Issue #48 - Ottawa Outdoors Magazine

Page 18

Cycling up the achievement scale Einstein is said to have defined insanity as doing the same things repeatedly, and expecting different results. It applies in cycling too. If you want to improve your cycling – to ride faster, longer, or more comfortably in a group – you have to practise doing those actual things. Not all the time, but sometimes. It seems obvious, but hands up everybody who has actually tried to pedal faster, harder or longer. If you ride the same 25-kilometre route at the same speed every Sunday morning, nobody can expect their body to perform differently. It gets used to the physical effort you’re asking for and nothing more. It actually becomes so efficient at the repetitive task that it uses fewer calories to do it. But if you decide to get better at it, and demand a little bit more and then a little bit more still, improvement will come. It’s natural to want to know what you can do, whether riding for the fun of it or prepping for a big competition. We want to know how good we can be, given the time and resources available. A goal with a name or a number makes it easier to improve to achieve it. ~ Sheila Ascroft

How to tie a clove hitch

1A

1

THE CLOVE hitch is a quick and easy knot for tying things up, and the best part is that it’s 2 2A easy to adjust and untie, even after you apply a heavy load to the rope. Tie this knot using one of two methods. The first involves making two loops by twisting the rope in opposite directions. Now, place the left loop under the left side of the right loop. This forms the hole, 3 3A which you then place over the object you want to tie onto. To finish, pull both ends of the rope to tighten. The second method involves wrapping the rope around the object. Next, wrap the running end around a second time and pass it under the first wrap. Pull both ends to secure the hitch. Either method works, but the first can only be used when the rope can be placed over the object you’re tying onto. (from Kevin Callan's Happy Camper book.) Φ

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Camping challenges add spark and variety to life in the woods

3min
pages 48-50

Outdoor business spotlight: Dave Urichuck (The Adventure Coach

1min
page 47

Community spotlight: Todd Morin

2min
page 46

Staycation adventures for all types

1min
page 45

Easy paddle-in sites for first-time canoe trippers

3min
page 42

Craft your own wooden paddles and canoes

1min
page 43

Mud, sweat and gears

3min
page 39

Getting to know some summertime critters

5min
page 44

How to hang patio lights

2min
pages 40-41

Paddling the Chats – with care

7min
pages 36-38

How to hit the trail, running

6min
pages 34-35

Elevate your camping experience and get high with a suspended tent

4min
pages 31-32

Survival and camping skills manuals have hundreds of tips

2min
page 28

Take the ouch! out of your bike saddle

3min
page 19

Intrepid duo takes on ‘bikepacking

3min
pages 21-22

Cycling with others – play nice

2min
page 18

The Adirondack Century

5min
pages 16-17

Catch the eco-spirit of Grasshopper Island

4min
pages 14-15

How to tie a clove hitch

0
page 20

Cool Gear Hot Stuff

4min
page 30

Survival 101: Avoid the deadly ‘vacation mindset

2min
page 12

Why backpacking works

1min
page 11

Muskoka River X

3min
page 9

Backpacking basics

4min
page 10

Paddling the route of canal explorer

3min
page 8

Huck Finn campfires you’ve got to try

1min
page 7

Publisher’s letter

2min
page 6

Hiking for fitness

2min
page 13
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