Our Towne Guilderland - April 2015

Enjoy the flavors of the Mediterranean.

For authentic Greek cuisine, come to Athos, voted best Greek restaurant by Capital Region Living Magazine.

Relax in our Taverna bar or comfortable dining room.

Enjoy Live Jazz! Every Friday at Athos - 7-10pm 3 Course Prix Fixe Dinner Only $22.95 - Sunday thru Thursday.

We’re Open Daily at 4pm for your enjoyment.

G

APRIL 2015

OUR TOWNE GUILDERLAND

Call 518.608.6400 to make your reservation or visit athosrestaurant.com for other specials and upcoming events

1814 Western Avenue, Albany, NY 12203 518.608.6400 athosrestaurant.com Open daily at 4 pm to closing.

Catering, private parties, and special children’s menu too!

• LOCAL BUSINESS NEWS • COMMUNITY EVENTS • COMMUNITY INFORMATION

NYS REDEMPTION CENTER - WE TAKE ALL YOUR BOTTLES & CANS! Honor Flight Bottle Ho & Can Drive All proceeds to help send US Veterans to Washington, D.C. to see the monuments that honor them and their service.

HASSLE FREE BOTTLE REDEMPTION

You Bring them, we count them Just Old Fashioned Customer Service!

ALBANY BEVERAGE Discount Beer & Soda

Route 146 & Route 20 • Guilderland • Monday - Saturday 9am - 9pm • Sunday 11am -6pm

355-4370

Serving Guilderland for 37 Years!

S AV E !

WE GIVE YOU 36 for the PRICE of 30!

$19.99 36 Pack/Cans Coors Light • Bud Lite • Bud Light Price is equivalent to $16.66 30 pack

ROll YOUR OWN

&NYSCIGARETTES MIN PER PACK 700 Brands To Choose From! By the Bottle or Case! www.AlbanyBeverage.com

Bottle Drive for Guilderland’s Rodino Family All proceeds to help the Rodino’s battle Huntington’s Disease.

Go to www.rodinofamily.com for more info.

Tickets Start at $15!

Restrictions, exclusions and additional charges may apply. Excludes premium seats. Subject to availability.

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April 2015

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Monday

OurTowneGUILDERLAND.com

11

April 2015

Wednesday

25

13

2:00 PM GPL Page Turner’s: The Sea

by John Banville

10:30 AM Toddler Time: Drop-In Storytime

12:00 PM Drop-in Knit & Stitch

26

14 6:30 PM Read to Our Furry Friends

28

6:30 PM Film: The Princess Bride

12:00 PM Books Sandwiched In Book 6:30 PM Classic Films: Cool Hand Luke Discussion Group

27

Saturday 2

15 2:00 PM Email Basics

2:00 PM Introduction to Microsoft Word

29

30 11:00 AM Book Signing with Jeff Katz, author of Split Season

LIBRARY CLOSED

MEMORIAL DAY WEEKEND

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16

7 8 10:00 AM BETTER BOOKS SALE 9 Preschool Drop-in Storytime 10:30 AM Planting Smiles for Mother’s Li’l Lego Club 10:30 AM Preschool Drop-in Storytime Day Read to Our Furry Friends 2:00 PM Intro to Internet Skills and 11:00 AM Discover the Empire State Great Books Discussion Online Searching Aerosciences Museum Henry V by William Shakespeare

10:30 AM Preschool Drop-in Storytime 10:30 AM Preschool Drop-in Storytime

10:30 AM 3:30 PM 6:30 PM 7:00 PM

1

7:00 PM First Friday Family Films: Penguins of Madagascar

2:00 PM Basic Computer Skills

10:30 AM Preschool Drop-in Storytime

Friday

20 21 22 7:00 AM to 9:00 PM 19 Vote on Library Budget and Library 7:00 PM Common Questions About 7:00 PM Guilderland Digital Photo Trustees, at your local 4:00 PM Fancy Nancy Tea Party Common Core Forum Elementary School 12:00 PM Drop-in Knit & Stitch 3:30 PM Read, Build, Play 6:30 PM Tween and Teen Lego Club

6:30 PM Read to Our Furry Friends

12:00 PM Drop-in Knit & Stitch

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Thursday

TUESDAY, MAY 19TH, 7:00 AM TO 9:00 PM VOTE ON LIBRARY BUDGET AND LIBRARY TRUSTEES, AT YOUR LOCAL ELEMENTARY SCHOOL

LIBRARY CLOSED

LIBRARY CLOSED

10:00 AM Drop-in Knit & Stitch

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7:30 PM Night Owls Book Discussion - Run, by Anne Patchett

10:30 AM Baby & Me: Drop-In Storytime

10:00 AM Drop-in Knit & Stitch

MEMORIAL DAY WEEKEND

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Tuesday

2228 Western Avenue • Guilderland, NY 518.456.2400 • www.guilpl.org • info@guilpl.org

10:00 AM Drop-in Knit & Stitch 4 5 10:30 AM Baby & Me: Drop-In 12:00 PM Drop-in Knit & Stitch Storytime 10:30 AM Toddler Time: Drop-In 6:30 PM Read to Our Furry Friends Storytime 3:00 PM May the 4th Be with You 6:00 PM Make-It Monday: Star Wars 7:00 PM Snoops in the Stacks: Style!

MEMORIAL DAY WEEKEND

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2:00 PM SUNDAY CONCERT: THE FORT SALEM THEATER PRESENTS THE SINGING ANCHORS

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10

3

Note: UNDERLINED events require registration; Call 456-2400

Children’s Program Teen Program Adult Program

Sunday

MAY 2015 at Guilderland’s Gathering Place

Clip & Save!

3

notes from the SUPERVISOR’S OFFICE 5209 Western Ave, Guilderland • (518) 356-1980 • www.townofguilderland.org

Guilderland, NY- It certainly has been an awfully long and awfully cold winter season, and on some mornings it’s hard to step outside and be convinced that it is actually pretty much over, but the longer days and the sun riding higher in the skies are the telltale signs of the long-awaited arrival of spring here in Guilderland. Not a moment too soon, I might add!

As the seasons change, our Town workforce will be out and about during the upcoming weeks in our neighborhoods and parks, working to deal with some of the residue of winter, as well as to prepare our Town parks and golf course for the use and enjoyment of our residents in the warmer weather. Please be patient and cautious when you see our staff at work on Town roadways.

It isn’t too early for residents to be thinking about summer recreation opportunities for their families, despite the fact that the snow is barely off the ground. Guilderland’s highly popular Summer Recreation Program, which offers a morning day camp program, as well as a wide variety of sports and activity camps, for the children of Guilderland residents during the summer months. Each year, the Town provides a wide range of options at a reasonable cost to residents. Brochures for the summer program have already been distributed, and I encourage families to take the time to look them over and make arrangements early, since the longstanding popularity of this program means that a good number of specific offerings are filled to capacity well before the end of the school year. Residents have the option of registering on-line at www.guilderlandrec.com, or turning in registration form at the Parks and Recreation Office on Route 146, across from Tawasentha Park. If you have questions about the program or about registration for it, please contact the Parks and Recreation Department at 456-3150.

There will be two major sidewalk construction projects underway in Guilderland in the months ahead. Gaps in the existing sidewalk network on the south side of Western Avenue between Route 155 and the Albany city line will be filled in a NY State Department of Transportation program that is a continuation of the work done on the north side of Western Avenue last year. On Main Street (NY Route 146) in Guilderland Center, a project managed by the Town will construct a sidewalk on the west side of the road through the central portion of the hamlet. Completion of these projects will involve occasional lane closures to accommodate the use of excavating equipment and pouring of concrete. Information concerning dates when lane closures are probable will be regularly posted 4

April 2015

OurTowneGUILDERLAND.com

on the Town website, www. townofguilderland.org, as well on the. statewide transportation website www.511NY.org. Please be careful and considerate when driving in or near work areas while this important work is underway. The additional sidewalks will represent significant pedestrian safety and convenience upgrades for Guilderland.

The Town’s Springtime Household Hazardous Waste Collection Day will be held at the Town Highway Garage on French’s Mill Road from 8:00 A.M. until 2:00 P.M. on Saturday, May 9. If your spring cleaning reveals that you have materials that don’t belong in household trash in your house or garage, this event represents a fine opportunity to dispose of them safely.

Just load up your vehicle on May 9 and drive to the Highway Garage, where your vehicle will be unloaded for you and all materials disposed of in a safe and environmentally friendly manner. Participation in the event requires submission of a pass, which can be obtained without charge at either Town Hall or at the Town Transfer Station during regular business hours upon presentation of proof of Guilderland residency.

A detailed list of the materials accepted for processing at this event can be found on the Transfer Station page on the Town website. Please call the Transfer Station at 456-6776 if you have questions. The Hazardous Waste Day program is funded in part by a grant from the NY State Department of Environmental Conservation.

Our Town parks are already open for your enjoyment, and will only become more attractive as we get deeper into spring. Western Turnpike Golf Course will be open as soon as conditions allow, and will be offering some attractive seasonal specials to help launch the new season. Remember that Guilderland residents always receive a discount on greens fees at our Town course. Please call the Pro Shop at 456-0786 to inquire about specials or to book a tee time.

As the season advances and the weather warms, this past winter will soon be a distant memory. I know many of our residents would prefer it that way. Enjoy the spring!

Ken Runion, Supervisor

Business Cards

Multi-part forms

Flyers

Post Cards

Brochures

Posters

Menus

Banners

Labels

Signs

Letterhead

EDDM

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1971 Western Avenue ▪ Albany/Guilderland 1½ miles west of Crossgates ▪ Next to Hewitts Garden Ctr.

(518) 452-6085 ▪ Mon-Fri: 8-6:00 ▪ Sat: 8-4:00 store0917@theupsstore.com www.theupsstore.com/0917.htm

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info@caribbeanpoolsny.com www.caribbeanpoolsny.com

INGROUND POOL

OVER

25

YEARS IN BUSINESS!

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June 26, 27 & 28, 2015

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TICKETS AVAILABLE AT oldsongs.org

ALL INGROUNDS

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OurTowneGUILDERLAND.com

April 2015

5

Pinehaven Country Club

The Time to Join is NOW!! x Country Club Experience for a Great Value

Residential & Commercial Property Inspection Services

x N No Hidden Fees, Driving Range Fees or Assessment fees x Membership category to fit every individual, family or company.

Serving the Greater Capital District of New York, Accu Check Property Services provides inspection services to a wide variety of clients, including home buyers and sellers, commercial property investors/owners/tenants, real estate agents, attorneys, employee relocation companies, insurance companies and banks.

x Please call for more details...

Please call to make reservations for our Spring Open House on April 24

Whether you are looking for a residential or commercial inspection, Accu Check Property Services offers the services you need through our trusted, highly trained and experienced inspectors.

1151 Siver Road, Guilderland 518-456-7111 ext. 112 www.pinehavencc.com

Accu Check Property Services, LLC (518) 669-9082 NYS License #: 16000051842 AccuCheckPropertyServices@gmail.com www.AccuCheckPropertyServices.com

SAVE! SAVE! SAVE!

“Serving the Capital District Since 1988” GUILDERLAND OWNED & OPERATED

Seasonal Contracts Available

Easy Budgeting for mowing & plowing billed in 12 monthly increments

Bi-Weekly Rates Available mow every other week

FREE Dethatching with every clean-up

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April 2015

OurTowneGUILDERLAND.com

FUN HAPPENS HERE! Premier Regional Summer Camp Archery

YMCA ADVENTURE CAMP Conveniently located in Guilderland less than a mile West of the corner of Rt.20 & Rt.155

Zip Line

NEW IN 2015 Adventure Camp’s the only day camp within 10 miles that has national accreditation through the American Camp Association. That means: +LJKHU 4XDOLW\ 3URJUDPV *UHDWHU +HDOWK 6DIHW\

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REGISTER TODAY! Rock Wall

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April 2015

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April 2015

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GUILDERLAND CHAMBER MEMBER SPOTLIGHT Interview with Nicholas J. Gecsedi of Nicholas James Enterprises

x Flexible Hours x CompeƟƟve Pay x Direct Deposit x VacaƟon Accrual x Health, Dental &

Vision Insurance

x Mobile Wireless

Discount x Referral Bonus x Discount Wholesale Club Membership x AND MORE!!!

Must Have: x Current Physical, PPD, MMR & Flu Vaccine, and x AcƟve PCA or HHA CerƟĮcate, or LPN or RN License

1Ͳ800ͲBELͲ4YOU www.belvedereͲhomecare.com 1 Van Tromp Street, Albany, NY 12207

Q. How long have you been in business?

A. My partner, James Mahoney and I, are a fully insured corporation that has been in business just over a year now.

Q. Where are you located?

A. We are based here in Guilderland, and serve the Greater Capital Region.

Q. What type of work do you do?

A. We are a small design/build firm, which means we cover all aspects of designing, planning, and building projects around your home, or business. Our more extensive projects include basement refinishing, kitchen renovations, and bathroom remodels. With skills in painting, tiling, flooring, and carpentry, we are the perfect handyman team to come and update any room. We also specialize in landscaping, and can add great curb appeal to any home or business.

Q. Are you known for anything special?

A. We are a small, local company, which offers a certain advantage we have over other competitors. At Nicholas James Enterprises, we get to know our clients on a more personal level, and develop a strong, professional relationship with them. This process is extremely beneficial in designing a new space. By harvesting a strong, working relationship, we are better able to serve our client’s needs, and provide them with what they truly want. Our clients mean so much to us, and we want to provide the design to spaces around them that make them truly happy.

Q. What do you love most about the business?

A. Far too often, we have clients that are just so tired of looking at that dull bathroom, or that dead, misplaced bush in the yard. The aspect I love most about our business is being able to change someone’s opinion on a space. A home should be relaxing, warm, and inviting.

If there is a space that makes one cringe, it’s adding unneeded stress and a home should never feel stressful. I love being able to convert a space from being dreadful, into something that is cherished, and feels comforting. That to me, is the biggest reward of the work I do; seeing a client’s face light up with joy upon seeing the finished product.

Q. How can you be contacted?

A. To schedule a design consultation or appointment, feel free to call 518.698.8044.

To inquire more information about the work we do, and to see some projects we’ve done, please feel free to visit our website: www.nje-designs.com We also encourage anyone to follow us on facebook: www.facebook.com/njedesigns GCC maintains a membership of 500 businesses, and strives to help our members succeed and grow. This member profile is offered free to new members as one of many small business marketing opportunities. For information on becoming a member call 456-6611. The Chamber also promotes community life in the Guilderland, Altamont, Voorheesville area and partners with schools, the towns, and other organizations on projects that make Guilderland a great place to work live, and play.

OurTowneGUILDERLAND.com April 2015 9

Farnsworth Middle School Seeking Garage Sale Donations Needed

Finally...An MRI for All of Us!

On Saturday, April 25, 2015, from 9 am to 2 pm, we will be holding the FMS Garage Sale to benefit our Organic Garden and Butterfly Project. Please consider donating items by dropping them off inside our Reception Area at the front of our building in the large bins labeled for donations: •

items in good repair are welcome;

•

please do not donate stuffed animals;

•

clothing in good repair is also welcome

www.SRPCIMAGING.com MRI (w/ TV!) / CT / Mammography / Ultrasound / X-Ray

We will be accepting donations daily from 7:30 am to 4:30 pm from April 13- April 24.

Balltown Medical Imaging 2546 Balltown Rd. - Niskayuna

Guilderland Medical Imaging 3757 Carman Rd. - Guilderland

372-1344

881-1188

Welcoming New Patients!

ĞůĞďƌĂƟŶŐ

60 years ŽĨ ƐĞƌǀŝŶŐ ƚŚĞ ĂƉŝƚĂů ŝƐƚƌŝĐƚ͊ AAHA accredited small animal hospital specializing in:

Janice M. Delehanty, D.D.S. D.D D.S. 0C@ B@IOG@ ?Dͺ@M@I>@ DI ?@IODNOMT 1484 Western Avenue Albany, NY 12203

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With this coupon. Not valid with other offers or prior purchases.

With this coupon. Not valid with other offers or prior purchases.

EXP. 6/15/15

EXP. 6/15/15

April 2015

OurTowneGUILDERLAND.com

Spr aboCal ing ut l Spe our cia ls!

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SINCE 1988

Family Owned & Locally Operated

Any Purchase Of $1000 Or More

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EXP. 6/15/15

Additions - Decks - Dormers - Electrical Basements - Bathrooms - Kitchens Plumbing - Remodeling Replacement Windows - Roofs - Siding Pressure Washing Decks

Call for a F REE Estima te (5

355-0169

18)

SPECIAL TRIAL PROGRAM Introducing the locally owned and operated car service whose purpose is to provide Guilderland and the surrounding community a clean, safe, affordable, reliable, and professional car service.

including uniform.

The services offered include: • Rides to/from mass transit JFK • Logan • Newark • Albany Airports Amtrak & Greyhound

$19 95

• DWI avoidance.

• Doctors Appointments • Day Trips to Nearby Cities.

Boston • NY • Saratoga

• All taxi related services.

• College Transportation.

GUILDERLAND

North Greenbush

Both scheduled appointments and immediate service are available

1 Agway Drive (Route 4)

687-2224

Call or Text (518)339-0658 or e-mail info@guilderlandcarservice.com

Peggy’s Cleaning Service

Troy

1758 Western Ave.

744 Pawling Ave.

456-9300

283-4491

LICENSED INSURED

FREE ESTIMATES

Celebrating 30 Years In Business “Personalized” RESIDENTIAL & COMMERCIAL 7 Days A Week

Reasonable Rates

Fully Insured

References Available

Call Peggy at 456-8268

Pools and Spas • Wiring New Construction & Remodels Home Audio and Video • Troubleshooting and Repairs Major Appliance Circuits • Generators • Outlets • Landscape Lighting Switches • Recessed Lighting • Fans • Service Upgrades (518)

598-8833

a.r.electric203@gmail.com

www.facebook.com/a.r.electric.ny

1(800)CUT-TREE

NTRYSID U O

E

C

AN EASY NUMBER TO !

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Clean and Professional

TREE CARE FULLY INSURED FREE ESTIMATES

HAVING TREE ISSUES? WE CAN HELP! • Tree & Stump Removal 518-355-6839 • Trimming • Pruning • Topping • Lot Clearing Tony Watson • Snow Plowing Owner/Operator

150 Foot Crane For Hard To Reach Places

• serving the community for over 20 years •

7385 CHURCH RD., GUILDERLAND NY • www.518CutTree.com OurTowneGUILDERLAND.com

April 2015

11

message from the

CHAMBER OF COMMERCE

2050 Western Ave, Suite 201, Guilderland, NY 12084 (518) 456-6611 • www.guilderlandchamber.com Guilderland, NY - Many businesses lately have mentioned how they want to connect with the bigger guys and they feel like they don’t have time for the small business connection. Bigger = better right? And yields bigger results?

Not really. The truth is, you have to first establish yourself and make your own connections with other smaller businesses. Why? Because they are looking to grow as well, and even if two businesses are not a good fit for each other, do not discount them. They may be able to refer you to one of their contacts who might be a potential client for you, or have other contacts as well that could use your services.

Yes it’s great to connect and get into a larger business who has the capacity to take your potential to a whole different level, but do not, and I repeat, do NOT discount the small businesses for a few reasons: 1.

They will GROW! Remember, every big businesses started out where you are right now!

2.

They have a lot of connections themselves, as do you and you might be able to help each other out. Isn’t that what connecting is all about?

3.

They have not lost touch or site of the community they serve

Small businesses help the local community thrive. There are 28 million small businesses in the United States, yes, 28 Million! Do not under estimate the power of numbers. Small businesses are truly what makes our economies thrive (Morris, 2014).

Our tips to you when trying to grow and market your business: Focus on smaller businesses for all of the reasons above Do not give up on the larger businesses. They are the ones who have influence, but you need to create a buzz around your business first.

The more people you meet, the more potential you have to reach your goal of obtaining that large client! Once people start to notice you in your community, those larger businesses will take notice as well.

Do not get discouraged. All things take time, effort, and even will put you through some difficult times. Ask any businesses owner large or small, they have had many struggles that they have overcome along the way.

And finally, stop asking yourself what’s in it for me and ask what can you do for another businesses that needs help? Good will and fostering a collaborative and inclusive environment will greatly help you. But don’t be in it to get back rewards, because sometimes you might not get repaid for a good deed. Do it because you want to and because someone else truly needs your help.

Chambers, businesses associations, meet up groups, and more were put in place to help businesses help each other. Go into a meeting or an event asking yourself “who needs my help” instead of “who can help me?”. The people who need help are also potential clients or know of potential clients or customers.

Need more tips or advice? Call us. We are a small business chamber and we want to remind our business community that it is still important for you to make connections with each other and we can help you with that.

Sincerely, Erika Gauthier, President Register for chamber events at www.guilderlandchamber.com/calendar.html Source: Morris, B., 10 Critical Small Business Statistics. (2014).

Sommers & Magilton Tax and Business Services

Dennis Magilton, EA Enrolled Agent

W Ralph Sommers, EA Enrolled Agent

Individuals * Partnerships * Corporations *Trusts Estates * IRS Audits * Bookkeeping * Business Services Only Enrolled Agents have demonstrated to the IRS their competence in all areas of taxation, representation and ethics and are given unlimited representation rights before the IRS. Website: smtaxes.com 1971 Western Ave Albany, NY 12203

Phone: (518)-869-2112 Email: Dennis@sommerstax.com

Members of Guilderland Chamber of Commerce, Albany Colonie Regional Chamber of Commerce, National Association of Tax Professionals and National Association of Enrolled Agents

12

April 2015

OurTowneGUILDERLAND.com

Learn to Play Golf Beginners Golf Lessons • • •

Limited Class Size PGA Instructor Balls & Equipment Provided

4 - 1 hour Sessions Plus One FREE Round of Golf

$99

Registration Deadline April 25th

Monday thru Friday 8 AM to 6 PM Sat. 8 AM - 2 PM Sun. 10 AM - 1 PM

TJ’s Auto & Truck Parts Inc. 20 Grove Street Voorheesville, NY 12186 Phone: 518.765.2125 Fax: 518.765.2740

Call 355-2724 For additional information or to download Registration Visit: www.whisperingpinesgolfclub.info

Whispering Pines Golf School Helderberg Ave., Rotterdam (1/2 mile from Guilderland town line)

Handyman John Relyea (518) 258-6324

Domestic & Import

All phases of

CONSTRUCTION Fully Insured Free Estimates

Quiltbug.com

Grow Your Business in OUR TOWNE! Advertising Rates & Ad Specs available online at:

www.OurTowneGuilderland.com

If you’ve got the bug, we’ve got the cure!

Fabric~Patterns~Batting~Classes~Notions & Sewing Supplies~and Sew Much More!

Visit us today at: 3637 Carman Rd, Schenectady NY 12303 (518) 280-2586 Bring in this original coupon for a Free Fat Quarter.

OurTowneGUILDERLAND.com

April 2015

13

Medications And Their Effect On Oral Health: Whether you take over the counter medications or medications by prescription, they may be affecting your oral health.

One common side effect of medications is xerostomia, which leaves the patient at a greater risk for cavities.

Artificial saliva or a sugar free candy can be helpful in keeping the mouth moist.

Oral soft tissues may also be affected. Inhalers, used by those with respiratory problems may cause a condition known as oral candidiasis. Simply rinsing your mouth after using an inhaler may prevent this fungal infection.

Antiresorptive agents used in the treatment of some cancers, or osteoporosis have been associated, though quite rare, with jaw problems often occurring after a tooth extraction. Your dentist can work with you to prescribe a plan to insure good oral health while undergoing cancer treatments.

These are but a few examples of how medication can affect your oral health. It is important to tell your dentist about what medication you are taking whether by prescription or over the counter. This will insure the best treatment for your personal dental/oral health.

Though it may not seem so, Spring is here and in this season of District renewal we look forward to seeing our former Capital patients, as well as new patients, at our new office.

A Happy Easter and Happy Passover to all.

CARPET * UPHOLSTERY TILE of & GROUT With *Oshins Smiles, Dr. Steven Oshins

(518)

Expires 5/15/15

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439-0912

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FA M I LY & A E S T H E T I C D E N T I S T RY http://capitaldistrictcarpetcleaners.com/

356-5635

www.OshinsofSmiles.com 3905 Carman Rd., Guilderland Visit our web site for additional information: Office Tour | Staff | Common Questions | Testimonials

ACCEPTING NEW PATIENTS We are proud to offer Quality Dental PlanOur in office dental plan that will SAVE you money.

Call our office today at 356-5635 and start saving on quality dental care.

Kitchen & Laundry Repair Service Your local serviceman for over 30 years.

Dryer Vent Cleaning Clogged vents waste energy & can cause fires!

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Obligations Beyond Basic Child Support Guilderland, NY - If you’ve been following our articles, you will know that several of those articles have discussed the payment of child support as determined by the New York State Child Support Standards Act (“CSSA”). In this article, we will examine what other statutory obligations parents have to their children that go beyond the payment of basic child support.

Pursuant to the CSSA1 , in addition to child support, the Court can direct the parent(s) to pay for the following expenses: Reasonable Child Care and Medical Expenses – Child care and medical expenses are often called “add-on” expenses because they are paid in addition to the basic child support obligation paid by the noncustodial parent.

“Where the custodial parent is working, or is receiving elementary or secondary education, or higher education or vocational training that the Court determines will lead to employment,” the Court must direct the non-custodial parent to pay for a portion of reasonable childcare expenses.

Parents also have an obligation to provide health insurance benefits to the child(ren). If health insurance benefits are available to either parent, then the Court must determine the cost for providing coverage for the child(ren), and then direct the parents to share that cost in proportion to their incomes.

Any unreimbursed medical expenses (such as co-pays and prescription costs) will also be divided proportionately between the parents.

If health insurance benefits are unavailable to either parent, then the Court can direct that the parent(s) obtain coverage

for the child from the State’s health insurance plan for children (i.e. Child Health Plus) if the child qualifies for such coverage.

The Court can direct each parent to pay a proportionate share of the cost for Child Health Plus.

The expenses are divided between the parents in the same proportion as each parent’s income is to the combined parental income. For example, if the combined parental income is $100,000.00, and the non-custodial parent’s income is $40,000.00, then the non-custodial parent’s proportionate share of childcare, health insurance and unreimbursed medical expenses is 40%.

Life Insurance – A parent can be required to maintain life insurance for the benefit of the child(ren) or the other parent (See, Section 416 of the Family Court Act). Even if a parent does not currently have life insurance, the Court can order a parent to purchase such insurance and designate the parent as the beneficiary of the policy. The Court has discretion in ordering the duration that such insurance must be carried, but the Court cannot order such insurance to continue beyond a parent’s duty to provide support.

While many people would agree that rearing children can be expensive, very few of those people may realize that the law imposes on each parent such significant financial obligations to his/her children. The financial obligations to the children, and how each party will contribute to those obligations, should be addressed in any separation or divorce matter.

1

Found in Section 240 of the Domestic Relations Law and Section 413 of the Family Court Act.

Leyla A. Kiosse is a partner at Tabak & Kiosse, LLP, a law firm located in Great Oaks Office Park (near Crossgates Mall). Along with her partner (Margaret Tabak), Attorney Kiosse counsels clients on all matters related to matrimonial and family law. A Guilderland native, Attorney Kiosse received her undergraduate degree from Union College and her law degree from Albany Law School.

If you have questions about a matrimonial or family law issue, contact Attorney Kiosse for a consultation by calling 464-4095 or by visiting the firm’s website, www.tklawllp.com.

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SPORTS & SPINAL WELLNESS CENTER 2021 Western Ave., Ste. 102, Albany • (518) 869-3415

FEELING STRESSED OUT? By: Dr. Amanda Boccio & Dr. Kim Keeling Guilderland, NY- Did this winter leave you feeling a little stressed out? Are you feeling anxious to get out and start cleaning up your yard? Everyone knows that a little stress (good and bad) can have a very physical effect on our bodies. The following article, by Dr. Boccio, highlights the impact of daily chronic stress and offers strategies to help manage it.

Stress is a natural and inescapable part of life. Deadlines at work, difficulties with family or loved ones, paying bills and getting ready for the holidays are obvious physical and emotional stresses. But did you know that everyday encounters such as pain, slouching, poor diet and positive events such as training for an athletic event, starting a new job or the arrival of a new baby contribute to feeling stressed? The body doesn’t know the difference between a wedding and a funeral.

Our bodies are hardwired to undergo a series of predictable changes to respond to troubling situations, whether they are perceived or actual.

When we sense danger, our bodies release the hormones epinephrine and norepinephrine (adrenaline), which increase our heart rate, cause our pupils to dilate and our muscles to tense up. Our digestion slows, and stored fat and sugars are released to give us immediate energy to run away or defend ourselves. You may recognize this process as the “fight-or-flight response.” This natural reaction serves great purpose when posed with a life or death situation. However, most of our daily stressors are not caused by physical threats, even though the body still responds as if they were.

Unnecessary stress, long-term stress, or poor management of the stress response can cause a multitude of health consequences. We have all experienced to some extent the negative effects of stress: Feeling tired all of the time, headaches and muscle pain, changes in appetite and sleeping patterns, sugar cravings, irritability, and gastrointestinal troubles. Although we consider stress an emotional problem, the physical effects we experience are very real. The prolonged effects of

chronic release of stress hormones contribute to high blood pressure, nutrient deficiencies, and increased fat storage (especially in the belly and midsection). Over time, this can cause generalized inflammation and more serious illnesses including cardiovascular disease, diabetes and decreased bone density.

Fortunately, there are many positive lifestyle changes that we can make to help keep the inevitable stress response in check. Dietary changes are a must, but they certainly do not happen overnight.

Make it a goal to increase the amount of fruits and vegetables you eat daily. Ideally, your diet should be a majority of fresh, seasonal produce. Switch out white flour with whole grains.

Avoid processed or fried foods, artificial sweeteners, added sugars and preservatives. Limit your intake of caffeinated beverages, and avoid alcohol and tobacco products. Try to make it a point to eat breakfast, or have a small meal before 10am. When you get that mid-afternoon craving for something sweet, avoid the vending machine! Keep an orange or a handful of almonds on hand for a quick and healthy snack.

Work to develop a regular exercise routine: walk with colleagues at lunch, or consider yoga, Pilates and stretching to improve posture and breathing. Dabble with the practice of deep breathing, meditation, journaling and aromatherapy. Most importantly, take the time to identify the sources of stress in YOUR life. Recognizing and evaluating your unique stressors and how you respond to them is the first step in taking action to manage them appropriately.

If you have questions about this article or our practice please feel free to contact us at the Sports & Spinal Wellness Center at 518-869-3415 or visit our website at ww.sportsandspinalwellness.com.

Follow us on Facebook at www.facebook.com/sportsandspinalwellness

We would be happy to be a part of your wellness team.

Dr. Kim Keeling resides in Guilderland with husband, Mark, and two children, Tristan and Taylor. She graduated from Northwestern Health Sciences University in Bloomington, MN. She has been a Certified Chiropractic Sports Physician for eight years.

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from AllSquare Wealth Management 200 Great Oaks Blvd., Suite 219, Guilderland (518) 456-8900 • www.allsquarewealth.com

WILL YOUR MUTUAL FUND OUTPERFORM? Guilderland, NY- Investors are faced with a choice between nearly 8,300 distinct mutual funds (excluding multiple share classes of the same fund), according to data from Morningstar.

How can investors be expected to choose wisely from such a large investment universe? As it turns out, the first step may well be to filter out all actively-managed mutual funds.

Standard & Poor’s, a leading financial market benchmarking firm, prepares a semi-annual analysis called the S&P Indices Versus Active Funds Scorecard, or SPIVA Scorecard. The Scorecard seeks to compare the performance of various mutual funds to relevant benchmarks tracked by S&P. The Scorecard is particularly useful for the following reasons: 1. S&P considers all funds available at the beginning of a sample period, and not just those funds which survived through until today, thereby eliminating survivorship bias.

2. The Scorecard compares each mutual fund to a relevant benchmark, as opposed to comparing all funds to a single benchmark such as the S&P 500.

3. S&P provides analysis on an asset-weighted basis, which reflects the fact that an investor is more likely to have access to, say, the American Funds Growth Fund of America ($146 billion in assets) than the Ranger Small Cap Fund ($22 million in assets).

For the period ending 06/30/2014, the SPIVA Scorecard showed that on a 5-year trailing basis, between 78% and 93% of US equity mutual funds were outperformed by a relevant S&P index. This means that even in the best-performing category of US equity mutual funds (those in the Small-Cap Value space), only 22% of funds outperformed their benchmark. This lends strong evidence to the wisdom of utilizing index funds (rather than actively-managed funds) to assemble a portfolio.

We find two common objections to the advice to avoid activelymanaged funds – the first is to only use actively-managed funds in the “less-efficient” asset classes, such as small-company stocks or emerging markets stocks. However, the SPIVA Scorecard confirms that active-manager underperformance is as robust in these asset classes as it is in more common asset classes such as large-cap US stocks. The second objection we hear is that investors should limit their choice of actively-managed funds to those with good track records. Bradford Cornell’s 2008 paper ‘Luck, Skill and Investment Performance’ concluded that “the analysis… provides further support for the view that annual rankings of fund performance provide almost no information regarding management skill”. In other words, buying yesterday’s winner is not a sound strategy in achieving future outperformance.

We urge investors to carefully consider that costs (mutual fund fees, sales charges, advisor fees, etc.) and risk (asset allocation) are the two portfolio characteristics that are within your control, and to devote the bulk of your effort to focusing on this factors.

Choosing the best mutual fund manager will likely prove to be an exercise in futility.

Daniel Bauer, CFP® serves as the Chief Investment Officer of AllSquare Wealth Management, LLC. In this capacity, his responsibilities include developing, implementing, and monitoring investment portfolios for customers of the firm.

AllSquare Wealth Management, LLC is an SEC-registered Investment Advisory Firm. Securities offered through a non-affiliated firm, Spire Securities, LLC, member FINRA/SIPC. 18

April 2015

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from GUILDERLAND MARTIAL ARTS 2563 Western Ave, Guilderland • (518) 690-1269 www.guilderlandmartialarts.com

GMA STATE CHAMPIONS Guilderland, NY - I dedicate this month’s installment of my character writing to the Guilderland Martial Arts competition team.

Our team of 20 students brought home a record 30 medals from this year’s New York State Championships. Our students competed in sparring, weapons, floor exercise and board breaking. Among the competitors are former national champions and a record 7 students from our renowned After School Program. These after school students accounted for 10 of the medals won. I could not possibly be prouder of the dedication, achievement and camaraderie of every one on our team.

If you are looking for after school care for your child, or just training for you and your family, why not have it be the place where students receive the sort of character enrichment and martial arts training that have allowed Guilderland Martial Arts to become recognized on a national level? Why not let it be in a place where the path to international competition and the Olympic dream is alive and well? I congratulate and thank our team and our supporters for all of your hard work and success in overcoming challenges and persevering in the face of adversity. Look for us next year as we set our sights on the National Championships to be held on the east coast!

Master Rice owns Guilderland Martial Arts and holds a 5th degree Black Belt in Taekwondo. Master Rice is also a Math teacher at Guilderland High School. Guilderland Martial Arts offers classes starting at age 4 as well as an afterschool program and summer camps.

For more information please call 690-1269.

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Albany Walk In Care Now Accepting United Health Care - Empire Plan Albany, NY- Albany Walk In Care Medical Treatment is pleased to announce they are now in-network with United Health Care’s Empire Plan!

NYSHIP (New York State Health Insurance Program) is a benefit program, established in 1957, to provide health insurance coverage to state and local government employees.

Today, more than 1.2 million state and local government workers, retirees and their families are covered under the NYSHIP program. NYSHIP is the largest public employer health insurance program in the nation, outside of the federal government and offers coverage through its own preferred provider organization (PPO) health plan, called The Empire Plan.

Effective immediately, Albany Walk In Care, a state-of-theart urgent care facility open 365 days a year with convenient hours, Monday - Friday 7a to 9p and Saturday - Sunday 9a to 7p will offer in-network rates to all Empire Plan subscribers!

For Empire Plan subscribers, this means you get high-quality health care at in-network rates!

About Albany Walk In Care Medical Treatment Albany Walk In Care is Albany’s newest and most premier ER alternative. They provide access to quality medical care by bridging the gap between the emergency room and primary healthcare providers. As a result, patients are provided with a one-stop option for unscheduled, time-sensitive care by a full medical team led by a physician. Albany Walk In Care treats sprains and strains, colds and coughs, and everything in between. In addition, their state-of-the-art urgent care center offers physical therapy, occupational health, and workers’ compensation services. Albany Walk In Care is staffed with nurses, mid-level providers, and physicians that focus on providing high quality healthcare, positive patients experiences, and minimal wait times. The facility is open 365 days a year including all holidays and appointments are never necessary.

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message from VAUGHN VISION Carman Plaza, 3770 Carman Rd , Guilderland â&#x20AC;˘ (518) 982-0123 www.vaughnvision.com

Presbyopia - A Natural Part of the Aging Process Guilderland, NY- One eye condition that everyone will deal with as they get older is called presbyopia. This is a gradual loss of your eyesâ&#x20AC;&#x2122; ability to focus actively on near objects. It usually becomes noticeable in your early to mid 40â&#x20AC;&#x2122;s and continues to worsen until around age 60. Therefore, periodic changes in your eyewear prescription can be expected. Presbyopia is a natural part of the aging process of the eye.

It is not a disease, and it cannot be prevented.

Common symptoms are: â&#x20AC;˘

A tendency to hold reading material farther away to make the letters clearer

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To help you compensate for presbyopia, your eye doctor can prescribe reading glasses, bifocals, trifocals, contact lenses, refractive surgery, or lens implants. Because presbyopia can complicate other common vision conditions like nearsightedness, farsightedness and astigmatism, your eye doctor will determine the specific lenses that will allow you to see clearly and comfortably. You may only need to wear your glasses for close work like reading, but you may find that wearing them all the time is more convenient and beneficial for your visual needs.

Are over the counter reading glasses the same as prescription reading glasses? They are similar in that they both magnify objects at near.

However, over the counter reading glasses assume 3 things that may or may not be true for every patient. First, they assume the prescription is the same in both eyes.

Most of the time there is a difference in prescription between the right and left eye. Secondly, they assume that your eyes have no astigmatism. Astigmatism is an irregular shape or curvature of the cornea. This may be true for some patients, but most patients have a slight amount of astigmatism and correcting for it can sharpen vision. Thirdly, they assume that the distance between the two eyes (pupillary distance- PD) is the same for everyone. We all have different face shapes and sizes and thus different distances between our eyes. In order for the optical center of the lenses to line up with your pupil a PD measurement should be taken.

Over the counter reading glasses can be a great solution for presbyopia in some patients or a least an economical backup solution. Custom prescription reading glasses are usually made of a much higher quality frame and optical lenses, and offer optimal clarity and comfort. Call our office at 982-0123 to set up an appointment and see what the best solution is for your visual needs.

Dr. Chad A. Vaughn, Optometrist, completed his undergraduate studies at Holy Cross College and his doctorate studies at The New England College of Optometry in Boston, Massachusetts. He currently is a member of the Beta Sigma Kappa International Optometric honor society. Dr. Vaughn received his extensive clinical experience through externships including work at The New England Eye Institute, Veterans Administration Clinic in Lowell, MA, and Lahey Clinic Medical Center. Dr. Vaughn has also worked with a glaucoma specialist at the Ophthalmic Consultants of Boston. His specialties include family practice, specialty contact lens fittings including bifocal contacts, ocular disease diagnosis and management, laser surgery consultations, and postoperative care.

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GCSD to host Spring Recycling Extravaganza on April 25

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GUILDERLAND PUBLIC LIBRARY 2228 Western Ave, Guilderland • (518) 456-2400 • www.guilpl.org

From the Director

Streamlining Discovery (and other great news from your library) Getting what you want from the Guilderland Public Library’s online catalog is now easier than ever with a new service that streamlines your every library search. It’s called Sierra, and you can put it to use right now!

Try it out at www.guilpl.org; click on the SEARCH THE CATALOG tab at the homepage’s upper right corner, enter your search term, and hit SUBMIT. You’ll instantly get a comprehensive list of material relevant to your search. No need to click title, author, or subject buttons … one search does it all!

In addition to quickly giving you all-inclusive results -- articles, books, music CDs, downloadable eBooks, downloadable audiobooks, large-print books, audiobooks on CD, and other available formats -- there is one feature that the ever-increasing numbers of you who download electronic material will really enjoy: Downloads happen seamlessly and conveniently within the catalog; there’s no need to jump to another site.

The Guilderland Public Library and every other Library in the Upper Hudson Library System -- Altamont, Bethlehem,Voorheesville, etc. – have implemented Sierra. Along with giving you a much-improved user experience, it makes library “back-office” operations vastly more efficient, saving staff time and expense.

For you, though, Sierra functions as a search engine, giving you results from EVERY collection in the Library and in the Upper Hudson Library System. It’s as friendly as Amazon’s search engine, but the material you get is free. This photo gives you an idea of how easy it is to use.

Down the road, we anticipate having a “GPL Smartphone App” that will make checking your account, reserving materials, and viewing the library’s events calendar as simple as carrying your smartphone. I’ll keep you posted.

Get Fired Up about eReaders Next time you’re at the Guilderland Public Library, I suggest you browse our latest line of eReaders, the Kindle Fire. And then take one of them home for two weeks to enjoy the latest in downloadable eBooks.

Kindle Fires are among the most popular eReaders on the market because they are so easy to use. (That’s why the Librarians selected them.) They’ve made the GPL Fires even better by preloading them with several popular titles. To make it easy to determine which Fire you want – each has a different array of eBooks – visit the Kindle Fire page on the Library’s website; it’s located at www.guilpl.org/fire.

Once you find out which Fire you want, just check it out as you would a print book. You might want to call ahead – 456-2400 x 2 -to make sure the one you want is available.

Seats for the April 25 “Novel Affair” Library Gala are going fast!

I am VERY excited about the Foundation’s “Novel Affair” Gala that’s happening the evening of Saturday, April 25. This excellent opportunity for library fans to gather in a social setting – and celebrate some of the volunteers who have helped make the Library such a vibrant feature of our community -- is shaping up to be a very popular event.

I hope you’ll join the party! It’s being held at the Western Turnpike Golf Course, and it features live entertainment, a first-rate meal catered by Mallozzi’s, and some fun surprises including Silent and Live Auctions.

There are also some very special surprise guests.

To place your reservation, go to www.guilpl.org/anovelaffair -- or call 456-2400 x 112 – but do it soon!

I look forward to seeing you at the Gala!

Tim Wiles, Director , Guilderland Public Library

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Guilderland Performing Arts Center Summer 2015 - Our 36th Season!

Our Thursday Night Summer Series is Free and Open to All with Free Parking!

Friday - June 19 – 6-10 P.M. Battle of the High School Bands!

Thursday - July 23 - 7:30 P.M.

Nervosity Concert

Rockin’ Country!

Free event - Open to all Middle & High School Students!

Sponsored by Christ’s Church Guilderland

Thursday - June 25 - 7:30 P.M. Kathleen Ehlinger Conducting the

The Chris Dukes Band

Thursday – July 30 – 7:30 P.M.

Audiostars Rockin Cover Band!

Sponsored by Crossgates Mall

Guilderland Town Band Tuesday – August 4 – 6:00 PM National Night Out Thursday – July 2 – 7:30 P.M.

Albany Pro Musica

Sponsored by Guilderland Police Dept Community Service Unit

Sponsored by Stewart’s Holiday Match

Thursday – July 9 - 7:30 P.M.

Thursday - August 6 - 7:30 P.M. Kathleen Ehlinger Conducting the

Bluz House Rockers

Guilderland Town Band

Sponsored by First Niagara Bank Thursday - August 13 - 7:30 P.M. Thursday – July 16 – 7:30 P.M. Kathleen Ehlinger Conducting the

Get Up Jack Celtic Rock!

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Guilderland Town Band

Bring Your Blanket or Chair and Enjoy! Sample a Treat From our Concession Stand Tawasentha Park,188 State Route 146, Guilderland

Events will be held rain or shine. In the event of inclement weather, performances may be moved to Guilderland High School.

Call 456-3150 for more information or weather updates.

Donations Are Gratefully Accepted and Appreciated!

Thank you for your continued support!

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UNDER NEW OWNERSHIP • Look for on-going renovations - Inside & OUT! Celebrating Our 34th Anniversary!

PRIME RIB SPECIAL! Friday, April 17th 14oz Angus Prime Rib, Baked Potato, Steamed Broccoli and Small Tossed Salad 95

$16.

Tuesday or Friday Route 155 ~ 1/8 mile in off Western Avenue on the Left

FULL BAR AVAILABLE • CLOSED SUNDAYS

Chicken Parm for 4

Low L Lo ow Prices!

Pric Pr ices es!

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$

with this coupon. Dine-in only. One per table/ party. Not valid on Alcohol-only purchases. Not Valid Holidays. Cannot be combined with other offers or specials. Expires 5/15/15

with pasta,

10% OFF

$20

all orders placed by 2:00 pm

ENJOY FISH FRY FRIDAYS WITH US! Eat-in or Take-out! Call ahead and we will have it ready for you!

Clams • Scallops • Catfish • Tilapia and more...

Great Gre rea att Food!

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5

On Your Food Purchase of $30 or more.

The CAT’S MEOW 456-1895

rolls and salad

Home of the WHALE FRY and JUMBO CLAM ROLL! BEST FISH FRY IN GUILDERLAND!

Voted 5 Years in Row!

SAVE

Entire Check Lunch or Dinner The CAT’S MEOW 456-1895 with this coupon. One per visit, one per table.

One per party. Not Valid Holidays. Cannot be combined with other offers or specials.

Expires 5/15/15

You won’t leave Hungry! • Family Friendly!

KT TREE SERVICES, INC.

588-5490 TREE TRIMMING & REMOVAL 24 HOUR EMERGENCY SERVICE STUMP GRINDING • BRUSH HOGGING LAND CLEARING• PLOWING Visit our website for additional information:

www.kttrees.com

FULLY INSURED • FREE ESTIMATES A GUILDERLAND FAMILY OWNED BUSINESS

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April 2015

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TRASH TALK by Vince Coppola, owner of Scrapster LLC, Scrap & Junk Removal Service

HAPPY SPRING EVERYONE!!!

It’s theoretically, finally here, sort of; I can kind of see it through my window if I squint my eyes and really focus as I stare through the snow flurries, or snow showers, or snow squalls, or whatever the weather people are calling it these days.

Earth Day is celebrated every year on April 22nd, internationally designated in 2009 by the United Nations.

Earth Day began in 1970 as an “environmental teach-in” to promote ecology and respect for life on the planet, as well as to encourage awareness of the growing problems of air, water, and soil pollution. Now celebrated in more than 190 countries worldwide, it has come to represent the outstanding year long efforts of many millions of people to make the world a better place to live.

There are many ways you can celebrate Earth Day…from planting a tree, cleaning up a local park or playground, picking up roadside trash, or by holding or participating in a recycling event. Locally you will find several events to choose from and all offer responsible recycling to help make sure our landfills are not filled with hazardous materials or items that can be reused or repurposed.

Recycling raw materials from end-of-life electronics is the most effective solution to the growing e-waste problem. Most electronic devices contain a variety of materials, including metals that can be recovered for future uses. By dismantling and providing reuse possibilities, intact natural resources are conserved and air and water pollution caused by hazardous disposal is avoided.

Additionally, recycling reduces the amount of greenhouse gas emissions caused by the manufacturing of new products. It simply makes good sense and is efficient to recycle and to do our part to keep the environment green.

Here at Scrapster we participate in several different ways. As a scrap metal recycler we operate 100% to make sure the appliance and other metal items we pick up are broken down and separated correctly into basic components (wire, motors, etc.) for more effective re-use. We also perform a large scale low cost junk removal service and there we make sure to do the same type of separation, which involves donating items such as clothing and separating cardboard, metal, magazines, etc. so they can all be recycled properly.

We can help. Scrapster is family owned local business which provides a NO COST scrap metal and appliance pick up and removal service. We also offer LOW COST junk, furniture and TV removal and clean outs. Yes, we do provide television removal! Everything is properly recycled, disposed of or donated.

We are convenient, reliable, insured, and we do all the work.

Please call us today for more details about our programs at (518) 505-5055 or visit our website to set up an appointment online at www.Scrapster.com.

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April 2015

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Old Songs 2015 Summer/Fall Concert Series Unless otherwise noted all Concerts take place at the Old Songs Community Arts Center, 37 South Main Street, Voorheesville, NY. All tickets can be purchased online at oldsongs.org or by calling 518-765-2815

Saturday, February 21, at 8 pm

Socks in the Frying Pan

Shane & Fiachra Hayes on accordion & fiddle/ banjo with Aodan Coyne on guitar & vocals. $23 Friday, March 13, at 8 pm

Beppe Gambetta & Rushad Eggelston Inspired from traditional European and American music with guitar and cello. $23 Friday, March 27, at 8 pm

Mist Covered Mountains

Molly Hebert Wilson, Donna Hebert, Max Cohen Celtic music with vocals, fiddle & guitar. $20 Friday, April 24, at 8 pm

Men at Words: Archie Fisher, Jez Lowe, James Keelaghan

Three of the world’s finest singer songwriters performing songs of historical significance. $25 Friday, May 1, at 8 pm

Nordic Fiddlers Bloc

Olav Luksengård Mjelva, Anders Hall and Kevin Henderson.

Blending three styles from Norway, Sweden & the Shetland Islands. $23 Friday, May 15, at 8 pm

Ustad Shafaat Kahn

with Paul Rosato and Alex Tewnion.

Renowned Indian classical/folk musician on sitar & tabla. $20 Saturday, May 16, at 8 pm

Maire NiChathasaigh & Chris Newman Irish harp and guitar performances of traditional Irish music, swing jazz, bluegrass & more. $23

Common Obstacles to a Healthier You 1)

Guilderland, NY- Health and Fitness advice is everywhere. Scroll through your Facebook feed and you’ll see many posts relating to diet, exercise, weight loss, six pack abs etc. There seems to be a new pushup or squat challenge daily. Awesome. If you’re doing nothing else, MOVE. Do them. Have fun. But will any of this lead to long lasting life changing results?

As I see it, there are a few obstacles that we create on our way to getting healthy.

Notice I said healthy. Not ‘in shape’ or ‘six pack abs’ or ‘bikini ready’. What is that anyway? If most people knew the amount of effort and discipline it takes to get magazine cover ready I highly doubt most would stick with it. Plus, looks do not equal fitness. Or health. Want 6 pack abs? Stop eating for 3 weeks. Voila! How do you feel now?

Here are some common obstacles I see on a regular basis.

If any of these apply, try changing one. Or two. See what happens

UNREASONABLE GOALS

‘I want to look like so and so in that movie/ TV show/Magazine article.’ Guess what?

You’re NOT that person. In addition so many of the images we associate with ‘being fit’ are simply not attainable without multiple workout sessions per day and a professional nutritionist at our beck and call. Health and fitness, again, are NOT connected to how we look. Some people are naturally thin. Some carry a little extra heft. Some of my most fit clients do not fit the ideal in the physique department. But they work hard. They are in shape. Get looks out of your head.

2)

IT’S TOO HARD

When I was growing up, I would get home from school and promptly get told to go ‘play outside’. Often this was tree climbing. Tag. Kick the can. Touch football. Basketball. Bike riding. It was PLAY. Know what we call it now? EXERCISE. Make it fun. Tell yourself that 30-60 minutes a day is your playtime. Have fun. See how it goes.

3)

FOLLOWING YOUR FRIENDS WHO NEVER CHANGE

Look- working out with friends is a lot more fun for most than going it alone. But what are your friends habits? After the workout do they run for a drink or 2 every time? Do they grab a pizza because they ‘earned it’? Or do you support each other and hold one another accountable to your goals? If it’s the first, find new friends. At least for the workout (playtime) portion of your day. Your social circle really does affect your own attitude, behaviors and results. Choose wisely.

4)

IT TAKES TOO LONG

Let me tell you a secret—this isn’t something you can do for a month or two. It’s a lifestyle change. Show up. Work hard.

It’s slow. It’s going to challenge you. Be patient. It’s worth it.

YOU’RE worth it.

Now get off the couch and go play.

ZZZ '(17,67*8,/'(5/$1'1< FRP

Mike Grutka is the owner of MGX Fitness. As an NASM Certified Personal Trainer and the only P90X Master Trainer in Upstate New York, he has created a space where you will work HARD while having FUN and getting great results.

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Thank you to everyone that came out to support us at our “Gathering of Friends” fundraiser.

To make a Donation Mail to: Guilderhaven inc.

6655 Route 158 Altamont, NY 12009

www.guilderhaven.org

FOR ADOPTION Olivia is a very sweet, gentle easy-going little calico girl. She is three years old. She is a small cat and loves to be brushed. Olivia’s favorite things to do are to cuddle, cuddle, and cuddle! She is a great companion as nothing seems to bother her and she is always interested in what is going on in the house! Olivia is playful, energetic and will meet you at the door when you come home.

She enjoys the 5 other kitties in her foster home. Olivia’s owner had to surrender her due to allergies. She has adjusted to her foster home but is hoping a forever home will come along soon. Olivia is spayed and up-to-date at her vaccines. She has tested negative for FIV/Felv. If you would like to know more about Olivia contact 518-461-0251 or brightsky@nycap.rr.com.

Brother and Sister Kitties were found living outside a grocery store trying to stay warm over the terrible winter. Their owner had moved and left them behind…. They are safe now and looking for a home together as they have been together since birth and are bonded. Petie and Preena are five yr. old very gentle laid-back cats.

Preena (which means beautiful female) is long hair, outgoing and loves to cuddle. Petie is short hair and a little shy. Once he gets to know you he will sit in your lap and purr. They both enjoy hanging out w/ each other as well as the family and sleeping on your bed. They like to watch the birds, get brushed and will meet you at the door when you come home. Preena and Petie are living in a foster home w/ other kitties and enjoy their company. They will do best in a home that has a lot of love to give. Both are altered, tested negative for FIV/Felv and up-to-date on vaccines.

If you would like to know more pls call 518-461-0251 or brightsky@ nycap.rr.com.

Meet Kitty this sweet, gentle, loving young female cat was rescued from the Crossgates Mall Parking lot during December’s bitter cold. Kitty is looking for her forever (indoor only) home. Get the catnip mice ready because she loves to play. She is spayed and up-to-date on her vaccines. She has tested negative for FIV/Felv. If you would like more information on Kitty, Contact Sue at 518-861-6861 30

April 2015

OurTowneGUILDERLAND.com

Important Numbers Emergencies POISON CONTROL

911 800-222-1222

Ambulances: Voorheesville Area Western Turnpike Rescue Squad - Centre Drive Western Turnpike Rescue Squad - Carman Road

765-2344 456-3600 456-5144

Police: (Non-emergency) Altamont Police Department Guilderland Police Department New York State Police-Guilderland Substation

861-5480 356-1501 456-1118

Fire Departments: (Non-emergency) Altamont Fort Hunter Guilderland Guilderland Center McKownville Voorheesville Westmere

861-8171 355-2434 456-5000 861-8871 489-4340 765-4048 456-5200

Post Offices: Altamont Guilderland Guilderland Center Stuyvesant Plaza

861-6953 456-1400 861-5090 438-0773

Schools: Altamont Elementary Christ the King School Guilderland Schools Transportation Guilderland District Administration Guilderland High School Farnsworth Middle School Guilderland Elementary Lynnwood Elementary Pine Bush Elementary St. Madeleine Sophie Westmere Elementary

861-8528 456-5400 861-6434 456-6200 861-8591 456-6010 869-0293 355-7930 357-2770 355-3080 456-3771

General Information: Albany Better Business Bureau 1-800-828-5000 Albany County Clerk’s Office 487-5100 Albany County Executive’s Office 447-7040 Altamont Fairgrounds 861-6671 Altamont Village Hall 861-8554 Guilderland Animal Control Officer 356-1501 Guilderland Animal Shelter 861-6855 Guilderland Chamber of Commerce 456-6611 Guilderland Highway Department 861-5108 Guilderland IDA 356-1980 Guilderland Interfaith Council 456-5410 or 355-3000 Guilderland Parks & Recreation Department 456-3150 Guilderland Performing Arts Center 456-8604 Nott Road Park 869-9884 Park Superintendent 456-8220 Summer Day Camp (Tawasentha) 456-3475 Town Pool 456-4446 Guilderland Public Library 456-2400 Guilderland Town Hall 356-1980 Guilderland Transfer Station 861-6776 Guilderland Water & Wastewater Management Dept.

456-6474

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G

PRESORTED STANDARD US POSTAGE PAID ALBANY, NY P Ùîã NÊ. 518

OUR TOWNE GUILDERLAND

STAR PLAZA - 2050 Western Ave, Suite 201 Guilderland NY 12084

To AdverƟse in the Our Towne Guilderland Monthly Shopper, Please Call (518)356-3898 DEADLINE- Last Friday of Each Month

Guilderland - Walk to Stuyvesant Plaza and SUNY

To check selling prices in your neighborhood, go to fraida.com and click “What’s Your Home Worth?”…or call us at 438-9302.

1414 Western Avenue, Guilderland

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Phone: 438-9302

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email: fraida@fraida.com