OURGUILDERLAND TOWNE FEBUARY 2014
Feature Business- RTS CONSTRUCTION
• LOCAL BUSINESS FEATURES • COMMUNITY EVENTS • COMMUNITY INFORMATION
H 186 Main Street Altamont, NY 12009 I
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February 2014
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W Ralph Sommers, EA Enrolled Agent
Avanti Hair Studio www.AvantiHairStudioNY.com
Dennis Magilton, EA Enrolled Agent
Stephanie
Gabriella
Individuals * Partnerships * Corporations *Trusts Estates * IRS Audits * Bookkeeping * Business Services Only Enrolled Agents have demonstrated to the IRS their competence in all areas of taxation, representation and ethics and are given unlimited representation rights before the IRS. Website: smtaxes.com 1971 Western Ave Albany, NY 12203
Phone: (518)-869-2112 Email: Dennis@sommerstax.com
Members of Guilderland Chamber of Commerce, Albany Colonie Regional Chamber of Commerce, National Association of Tax Professionals and National Association of Enrolled Agents
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2005 WESTERN AVENUE, ALBANY NY 12203 • 518-869-6721
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T H E R A N D A LL L A W F IR M Protec tYour Fa m ily!
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Doreen McClintock, PYT Professional-Certified Kripalu Yoga Teacher & Thai Yoga Bodywork Practitioner
Phone (518) 869-3407 dkalindiyoga@aol.com Yoga is held in a beautiful chapel @ Class schedule: Tues 6:15 PM McKownville United Methodist Church Weds 5:30 PM 1565 Western Ave. Thurs 5:30 PM Guilderland, NY (1/4 mile west of the Northway on Rt. 20)
Relax with hot stones, essential oils, heat, music and much more. THAI YOGA BODYWORK CALL FOR INFORMATION ABOUT A PRIVATE “THAI YOGA BODYWORK SESSION” OurTowneGUILDERLAND.com
February 2014
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notes from the SUPERVISOR’S OFFICE 5209 Western Ave, Guilderland • (518) 356-1980 • www.townofguilderland.org
W
ell, I don’t really think that too many people out there will have the opinion that there hasn’t been enough winter this year! I checked some seasonal averages before I sat down to write this, and found that we have been a bit above average for snowfall so far this season, but well below average in terms of temperature. Here’s hoping that the latter part of winter is a little milder for the sake of everyone, including, our animals, throughout the Town.
not, when we are getting ready to open the heated driving range at Western Turnpike Golf Course. Call the Parks Office at 456-3150 to inquire about what specific activities are available on any given day.
The Town will be going forward with plans to construct sidewalks along Route 146 in the hamlet of Guilderland Center in 2014. This project is being principally funded with a grant awarded to the Town under the NY State Transportation Improvement Program. A public information session will be held at the Guilderland Center Firehouse on School Road in Guilderland Center from 7:00-9:00 on Winter is a time when man’s best friend needs a little exercise Wednesday, February 26. The project design will be presented in the midst of a season where a lot of time is being spent and discussed at this meeting. Hamlet residents and other indoors. If your pet enjoys being off-leash, I encourage you to interested residents are welcome to attend. try the Town Dog Park, a fenced facility located at Nott Road Park. Properly licensed, well-mannered dogs are welcome to I cannot close without requesting all of our residents to exercise enjoy unconfined recreation at this facility free of any charge. plenty of caution and watchfulness as they drive through Please remember that your dog needs to be able to interact Guilderland- or anywhere else at this time of year. Be mindful well with any other dogs sharing the park, and that you must of road conditions, and of how quickly they can change. Be remove and properly dispose of any waste material your dog aware of other drivers, and of pedestrians, especially children. Be particularly cautious around snowplows, whose drivers are may deposit while using the facility. focused on keeping roads clear and safe for you and other Some of our recent weather has been pretty cold, but that drivers. Let’s all cooperate to make sure that we come through hasn’t stopped a number of our residents from enjoying the latter part of this chilly winter with our vehicles and the outdoor recreational opportunities available to them in ourselves intact. Guilderland’s parks. Depending on specific weather conditions, Ken Runion, Supervisor you may find folks hiking, snowshoeing, cross-country skiing, or sledding in our parks. It’s also the time of year, believe it or I’d like to take this opportunity to recognize the efforts of our Highway Department staff in keeping Town roads clear this winter. The nature and timing of a couple of the storms we’ve experienced this season has made this a particularly challenging exercise, but I believe that our people have been up to the task on every occasion.
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February 2014
OurTowneGUILDERLAND.com
Avanti Hair Studio www.AvantiHairStudioNY.com
Family Practice Guilderland William Tetreault, MD Francois Vachon, DO Brian Navarro, MD Todd Dykstra, PA-C
Nasrene Yadegari-Lewis, MD Karen McGarry, PA-C Brad DeNovio, PA-C
Avanti Hair Studio is proud to introduce Alexis Geisel formerly of Switch Salon in Voorheesville. Please call and book your appointment today to receive your new customer special.
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2005 WESTERN AVENUE, ALBANY NY 12203 â&#x20AC;˘ 518-869-6721 Cary Vachon, DO Dr. Cary Vachon earned a Bachelor of Science in Nutrition Science from Syracuse University and his Doctor of Osteopathic Medicine from University of New England College of Osteopathic Medicine.
Welcoming oming New New P Patients! at
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3757 Carman Road, Suite 100, Guilderland
Janicee M M.. Delehan Delehanty, nty ty, D D.D.S. Quality ~ Care ~ Service
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February 2014
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2563 Western Ave. Park Place Plaza Guilderland
message from the CHAMBER OF COMMERCE 2050 Western Ave, Guilderland • (518) 456-6611 www.guilderlandchamber.com
D
Family Tae Kwon Do Training
espite the cold the Guilderland Chamber has been busy welcoming new members to the chamber and new businesses to Guilderland! Work Fit Medical-Albany Walk in Care will be having an open house on February 24th. Northeast Spine and Wellness with Dr. Joe Gulyas has also moved their offices and we will be celebrating with them on Wednesday February 12th at 1030am. Then, on February 20th we will assisting M&T Bank with their official grand opening of their brand new building at 2080 Western Ave. There is lots of activity going on with a few new work out facilities in the area including MGX fitness in 1811 Western Ave. Albany.
690-1296
Grasshoppers (ages 4-5) ● Youth Class
Family Class ● Adult Class After School Care Program
Character Enrichment Respect ● Self Control ● Integrity Indomitable Spirit ● Courtesy
If you are a business looking to learn more and figure out the ever going headache of social media, join us on Friday February 7th at 8am at the Holiday Inn Express on Western Ave. as Rebecca Murtaugh from Karner Blue Marketing helps guide us through the effective way to market on social media. On February 20th we are joining forces with the Bethlehem and Colonie Chambers to bring speaker Jay Rifenbary to talk with our members about work-life balance! Call 456-6611 for more information.
* New students only.
Need more business? Advertise Here! Advertising Rates & Ad Specs available online at: www.OurTowneGuilderland.com
The Chamber would also like to welcome new members Nerium AD, Deb Best Practices, Geovanny Marble and Granite LLC, Homestead Funding Corp, Young Fenton Kelsey and Brown PC.
Short and Stout Specialty TEA Shop 1736A Western Avenue, Albany, NY 12203 (Just 1/2 mile off I-87 Exit/Opposite Westmere Firehouse) PH: 518.456.8327 Website: www.ShortAndStoutTea.com
In Other news our directory is almost printed and will be available at the chamber offices, town hall, the Library and parks and rec office! If you would like one stop by in the next few weeks.
NOW NOW OPEN OPEN
Sincerely, Erika Gauthier, Interim President
Register for chamber events at www.guilderlandchamber.com/calendar.html
70+ Premium Whole Leaf Teas Hot / IceĚ Tea Bubble Tea Seating Available
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February 2014
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Custom stone for all your home needs. Granite countertops starting at $49 per square foot Coldspring will work with you to hand-select the perfect stone for your project. Our expertly trained staff will manage your project from material selection through professional installation. Providing you a one-stop shopping experience.
Stop in today and save! Formally known as Granite Mountain Stone Design.
Stop by, give us a call at 518.218.0926 or visit coldspringusa.com/ny to learn more. 10 Walker Way Albany, NY 12205 Monday - Friday: 9AM - 6PM Saturday: 9AM - 1PM
Š 2013 Coldspring. All rights reserved.
OurTowneGUILDERLAND.com
February 2014
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.DWKOHHQ¡V &UHDWXUH &RPIRUWV Introducing the locally owned and operated car service whose purpose is to provide Guilderland and the surrounding community a clean, safe, affordable, reliable, and professional car service.
The next BEST care to yours
The services offered include: â&#x20AC;˘ Rides to/from mass transit
Kathleen Quinn
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Pet Sitter - In Your Home Pet Care
All taxi related services. DWI avoidance. Senior citizen needs. Small youth groups. Grocery shopping/errands.
(518) 356-0917 KathleenQuinn896@ymail.com Also Available for House Sitting
Both scheduled appointments and immediate service are available
Call 518-339-0658 or e-mail info@guilderlandcarservice.com
Finally...An MRI for All of Us!
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February 2014
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THE Y LOVES YOU! SAVE $100 Join any branch of the Capital District YMCA on or before Valentine’s Day (Feb14) and we’ll waive the joiner’s fee. Plus receive a free month of membership when you refer a friend or family member who joins the Y.
JOIN TODAY!
This offer cannot be combined with any other offers.
CAPITAL DISTRICT YMCA Guilderland Branch 250 Winding Brook Drive www.CDYMCA.org 456.3634 OTG.12.13 OurTowneGUILDERLAND.com
February 2014
9
from AllSquare Wealth Management 200 Great Oaks Blvd., Suite 219, Guilderland (518) 456-8900 â&#x20AC;˘ www.allsquarewealth.com
YEAR-END TAX STRATEGIES
T
his is the time of year when many of us are busy preparing and gathering the information necessary for the completion of our 2013 income tax returns. Below are several items that you should be aware of as it relates to this process. By the second week of February, you should have received your forms W-2 (employment wages) and any 1099R (retirement income), 1099-INT, or 1099-MISC (other income) statements for 2012, as well as your VRFLDO VHFXULW\ EHQHĂ&#x20AC;WV VWDWHPHQW LI DSSOLFDEOH <RX should also begin receiving forms 1099-DIV and 1099B for any directly-owned investments such as mutual funds. ,I \RX RZQ D EURNHUDJH DFFRXQW \RX ZLOO OLNHO\ Ă&#x20AC;QG that you will not receive your consolidated brokerage tax statement until the beginning of March at the latest. To reduce the possibility of having to send amended tax statements due to late or corrected reporting by various investment companies, many brokerage Ă&#x20AC;UPV KDYH RSWHG WR GHOD\ PDLOLQJ WKHVH FRQVROLGDWHG statements. Other considerations may include real estate taxes paid, mortgage interest, medical expenses, investment advisory fees, forms K-1, estimated income tax payments, charitable donations (whether by check or in-kind), etc. The 2013 individual income tax landscape is very similar to 2012. There were minor increases to personal exemptions, standard deductions, and taxbracket thresholds. Higher income taxpayers will notice the return of the 39.6% federal marginal tax bracket (which kicks in at $400,000/$450,000 of taxable income for individual/married taxpayers). Also single/married households with more than $200,000/$250,000 of adjusted gross income may be
faced with an additional 3.8% tax on any investment income as a new Medicare Surtax which went into effect in 2013. We encourage you to consult your tax preparer to determine if you are eligible to make a 2013 contribution to a Traditional IRA or a Roth IRA. The maximum contribution limit to either type of account for 2013 is $5,500 ($6,500 if you had turned 50 by 12/31/2013). 2013 contributions to individual retirement accounts should be made no later than April 15, 2014. Whether you elect to self-prepare your income tax returns or hire a professional, we suggest you make all efforts to determine that you are taking advantage of any available opportunities for tax savings or tax deferral. In particular, retirement account FRQWULEXWLRQV PD\ VHUYH WKH GXDO EHQHĂ&#x20AC;W RI KHOSLQJ WR reduce income taxes now while providing additional income during retirement.
Douglas J. Bauer, President and CEO of AllSquare Wealth, began his career in the financial services industry in 1975 and is a Certified Financial Planner (CFPÂŽ) practitioner. His primary responsibilities include overseeing the direction of the firm, client development, and the servicing of existing client relationships. As part of assisting clients with their overall wealth management needs, AllSquare Wealth offers income tax preparation services for individuals, estates, trusts, and small businesses. AllSquare Wealth Management, LLC is an SEC-registered Investment Advisory Firm. Securities offered through a non-affiliated firm, Spire Securities, LLC, member FINRA/SIPC. 10
February 2014
OurTowneGUILDERLAND.com
“Oshins of Smiles” Coming Back in 2014 I’d like to take this opportunity to thank all of my patients for their support during this period after the fire at my office. We continue to provide dental services in an alternate office and can be reached at 356-5635. We look forward to rebuilding in 2014 and serving you in our new office. February is DENTAL HEALTH MONTH as well as the month that brings us Valentine’s Day. We may think of “sealing” the special day with flowers, chocolates, or a kiss but we can also give ourselves a gift of dental health by “sealing” our teeth. Dental sealants act as a barrier to prevent cavities. Sealants are painted directly on to the tooth enamel protecting the chewing area where even thorough bushing may miss such as the back teeth (premolars and molars).
P!
Sealants bond to the tooth’s grooves and depressions protecting them from plaque and acids. During your regular dental visit your dentist will check on the condition of the sealant and reapply when necessary. Sealants are strong protectors of the chewing surface of your teeth and may last, under normal chewing conditions, several years before reapplication is necessary.
ry
ers, of
The possibility of tooth decay begins early in life. Protect your children, teenagers, as well as yourself from tooth decay. We can all benefit from sealants at any age.
ors!
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We match QUALIFYING HEATING SERVICE Maintenance Plans Prices for 2013-2014 & grant an additional 10% OFF.
Steven J. Oshins, D.D.S.
356-5635
www.OshinsofSmiles.com 3905 Carman Rd., Guilderland Visit our web site for additional information: Office Tour | Staff | Common Questions | Testimonials
ACCEPTING NEW PATIENTS www.OshinsofSmiles.com OurTowneGUILDERLAND.com
February 2014
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Register today for Spring 2014 Softball at www.guilderlandgirlssoftball.org Click on the “Register” link on the menu bar.
Don’t delay register today to secure a spot on a team. LOWEST FEE IN THE AREA | QUALITY RECREATION | FIRST-CLASS FACILITIES | LIFE LONG SPORT Guilderland Girls Softball League (GGSL) is an all-volunteer, community-based softball program for girls ages 5 through 18. There are over 400 girls participating in our recreational season. Girls play in an age-appropriate league, are coached by trained and capable parents, and are given every opportunity to learn and grow. Emphasis on sportsmanship, athletic skills, teamwork, enthusiasm, physical fitness, and FUN makes softball a wonderful experience for girls of all ages. The season starts in March and ends mid-June. Indoor practices will be held in March/April. Outdoor practices begin in mid-April. Practice dates will vary depending on gym space and team managers. Games will start the last week in April through mid-June, with 1 game during the week at 6pm and 1 game on Saturday (times will vary each weekend). Each division provides healthy competition and appropriate skill levels for every girl. Join us in encouraging our young women to develop their skills athletically, socially, and emotionally.
DIVISIONS - Comprised by school grade.
REGISTRATION FEE (Register before 2/1)
wed ROOKIE: For girls in Pre-K through 1st Grade. Pre-K is allowed if 4 years old by December 1, 2013. This division will have a 30minute individual skill development and a 45-minute game.
ROOKIE ONLY
nd
rd
A - SINGLE A: For girls in 2 and 3 grade, this division will have a 30-minute skill development and game situation work prior to the game and then a 1-hour and 15-minute game. During the second half of the season, the girls will play a 1-hour and 45minute game. th
th
th
AAA - TRIPLE A: For girls in 6 , 7 and 8 grade (less experienced 8th graders). th
th
MAJORS: For girls in 8 grade (more experienced 8 graders) through girls in their senior year in High School (no older than 18 as of December 31, 2013).
HOW TO REGISTER Go to: www.guilderlandgirlssoftball.org Click on the “Register” link on the menu bar. Credit card or check will be accepted for online registrations. If you would like to complete a Paper Registration form, send an email to guilderlandgirlssoftball@gmail.com and a paper registration form will be emailed to you. *Please note all paper registrations will be entered online. GGSL will register online for you and create an account through Sports Signup. You will receive an email confirming your registration. Your registration MUST be entered online in order for your daughter’s information to be included in the GGSL database for d team selection. 12
February 2014
ALL DIVISIONS EXCEPT ROOKIE Before 2/1 – Fee: $99.99 (minus $25.00 if you sell candy) After 2/1 – Fee: $125.00 *After 2/1 there is NO guaranteed placement on a team.
th
AA - DOUBLE A: For girls in 4 and 5 grade. This division will have a two-hour game. th
Fee: $50.00 (minus $25.00 if you sell candy)
OurTowneGUILDERLAND.com
SIBLING DISCOUNT: Full fee for first player, $10 off each subsequent family member. This will be deducted at checkout. CANDY (Optional): To offset the cost of registration, the option to sell chocolate bars is offered. A $25 deduction will be subtracted from the registration fee. This is only available through 2/1. If you choose to sell candy, it will be your responsibility to sell the entire box of bars. You will be required to pay $50.00 upfront to the league in March, but you get the $50.00 back once you sell all your candy. You can then sell the candy bars for a $1.00 a piece and keep the money you collect. REFUND POLICY: Refunds are not available after March 1. You must contact us by March 1 in writing if you’ve registered your daughter and find she is unable to play. Refunds will be for full registration minus $5 processing fee. *Registrations received after February 1 are not guaranteed placement on a team and will be put on a waiting list if necessary. If girls are not placed on a team by April 1 money will be returned in full. GGSL | P.O. Box 256, Guilderland, NY 12084 Email your questions to: guilderlandgirlssoftball@gmail.com
from GUILDERLAND MARTIAL ARTS 2563 Western Ave, Guilderland • (518) 690-1269 www.guilderlandmartialarts.com
H
opefully you have taken advantage of the New Year to make a positive change. We are in the middle of a very cold winter and my youngest son, Mete, has heightened his interest in fishing to include ice fishing. Some of the greatest memories I have of growing up are from ice fishing with my uncle in Westchester. I took the opportunity to capitalize off of Mete’s interest to create some new memories. Just this winter we have already caught four different types of fish, met some very interesting people with tremendously excellent character, participated in a fishing tournament, seen a muskrat poke up to say hello in our ice fishing hole, observed countless birds, had days without a nibble and persevered through challenging weather. Like in every other experience I have related to you, ice fishing is chock full of life lessons. The first is that the phrase chock full comes from the Turkish word çok (“choke”) which means a lot. The rest of the lessons are of character, like in martial arts, like in football and countless other sports and situations. Perseverance, patience, self control, indomitable spirit and respect are just a start. You must persevere through cold weather that can sometimes be literally brutal, patiently wait, control your reactions to set back always keeping good spirits and maintain respect for the nature that surrounds us through appreciation and following fishing rules and etiquette. The ability to do all of this is enhanced when the rest of the family shows up with hot drinks and a steaming pot of chili.
I have found that it is not about the fishing, it never has been. There will be fish, or there will not, but the conversation and camaraderie that comes from the journey is what matters the most. My best memories are not about fish caught, but what happened together with my uncle when the weather was horrendous and the fish weren’t biting. Fishing may not be your bag, but surely something is. You may not have kids, but you have relatives and friends. Find that something to share and do together and let the bonding and memories begin. For many of my students, Taekwondo is one of their things and the impact is indescribably. My family has bonded together at Taekwondo, but the latest addition is a fitness center membership that my wife shares with Mete. All the same lessons, all the same bonding and all of the togetherness we all crave. Make it happen, you will thank yourself.
Master Rice owns Guilderland Martial Arts and holds a 5th degree Black Belt in Taekwondo. Master Rice is also a Math teacher at Guilderland High School. Guilderland Martial Arts offers classes starting at age 4 as well as an afterschool program and summer camps. For more information please call 690-1269.
<285 7,/( &$1 /22. 1(: $*$,1 Tile Regrouting - Clean tile, Remove grout, Remove caulk, Replace with fresh grout and caulk.
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February 2014
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from TABAK & KIOSSE, LLP
100 Great Oaks Boulevard, Suite 122, Albany • (518) 464-4095 www.tklawllp.com
ONE SIZE DOES NOT FIT ALL
M
ediation. Many of you have heard of it. Some of you may have experienced it. In this article, I will discuss what mediation is, what it is not, and the positives and negatives of mediation in the context of a matrimonial or family law matter. What is mediation? Mediation is an alternative method to resolving disputes between two parties. The parties meet with a neutral third party known as a “mediator.” To call oneself a “mediator” in New York, one does not necessarily have to have any training in mediation (although many mediators do participate in some form of training). The role of the mediator is to help parties communicate effectively and work together to reach an agreement. While the parties control the terms of the agreement, the mediator can help prepare the written agreement that encompasses the terms agreed upon. The written agreement, if properly signed, is binding on both parties. What mediation is not: mediation is not litigation and it is designed to be non-adversarial. The mediator does not “represent” the interests of either party. Mediators do not give advice to, or advocate for, either party. Mediation can be beneficial for the right people. It can be less expensive and less time consuming. Mediation works best when both people are cooperative, can communicate effectively, and are willing to engage in open, honest, and fair negotiations. Mediation is not a “one size fits all” process because it is not appropriate in many situations. For example, mediation is never appropriate when there is a history of domestic violence between the parties. It is also not appropriate when there is a history of financial abuse by one party against the other, or when one party uses the “bully pulpit” to manipulate the other party.
A mediator does not have to be an attorney or have any specialized legal training (although there are some that do). This presents an interesting problem: if your mediator does not have the legal expertise to know what your legal rights are or the possible outcomes if you decided to litigate your case, then how do you know that the agreement you are entering into is fair and consistent with the law? If you had to have heart surgery, would you select a surgeon who has only read about the procedure from a book, or would you rather have a surgeon that has years of experience performing the surgery in the operating room? I know who I would select! The opposite of “mediation” is not always “litigation.” An experienced matrimonial and family law attorney can help you achieve an amicable agreement if that is your goal. So you should consult with that attorney before deciding that mediation is the best option for your situation. If you do not consult with an attorney first, then minimally you should consult with an attorney before you sign any agreement prepared through mediation. If you do not, then you will be stuck with the bargain that you struck, even if it was a bad one! Leyla A. Kiosse is a partner at Tabak & Kiosse, LLP, a law firm located in Great Oaks Office Park (near Crossgates Mall). Along with her partner (Margaret Tabak), Attorney Kiosse counsels clients on all matters related to matrimonial and family law. A Guilderland native, Attorney Kiosse received d her undergraduate degree e from Union College and herr law degree from Albany Law w School. If you have questionss about a matrimonial or familyy law issue, contact Attorneyy Kiosse for a consultation n by calling 464-4095 or byy visiting the firm’s website,, www.tklawllp.com.
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FEATURED Q & A with Russell Stouffer, RTS Construction, Inc. Q. What year did your business start? A. We opened our doors for business in 2001. Q. Where are you located? A. Our home office is located in Altamont and we have customers in the entire greater capital district. Q. What is your phone number and website address? A. Our main business number is 518-813-8411. Be sure to check out our website, www.rtsconstruction.com for more information about our company, photos of some of our projects and references.
BEFORE
Q. How and why did you get into the business? A. I started the company by myself in Denver, Colorado in early 2000. I’ve been doing fine carpentry and building since I was a kid. My dad and several teachers taught me a lot in the beginning and then I spent many years teaching myself new and different things. Family brought us to Altamont in 2008 which is where my wife was raised. Q. Are you known for anything special? A. We don’t specialize in any one type of work. We focus on everything residential and enjoy the challenge of updating a home, a new addition or general remodeling project that fits with the character of the home.
AFTER
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357-2222 Carman man an Plaz Plaza az Guilderland la
Q. What do you love most about the business? A. I truly love working with people. Creating a new look, adding space or updating a space and then watching the customer’s reaction is a great feeling. Q. What do you think is your biggest challenge with the business? A. The biggest challenge I find today is keeping up with all the new and different material choices, gadgets and technology. Customers have big wish lists and we do everything we can to help educate the customer and ourselves to make their dreams come true. Q. How far ahead should I plan my project? A. Even the smallest projects require planning. A good rule of thumb is to start planning when you first begin thinking about a project. Keep pictures from magazines, write down websites, visit showrooms and prepare to be overwhelmed with all the choices. The good thing is that anything is possible. Q. What was your favorite project and why? A. I don’t think I have one favorite project. We really enjoy projects in general where we have to be really creative in our design/build, get to use new and different materials/products and can make a new space or remodel look as though it was always that way. Q. What do you want the community to know about you? A. We are a full service residential and light commercial construction company with the man power, experience and knowledge to make your next project or dream a reality. As a customer you can expect great customer service, collaboration, communication, design help and an all around positive experience. Check our website to see what some of our customers are saying about us.
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Q. Where are you located:? A. We are located in the Albany Area. Our address is 76 Exchange Street, Albany NY 12206. You can reach us by phone at (518) 729-3889 or on the web at www.gm-granite.com. Q. What hours are you open? A. Our Business Hours are: Monday - Friday 9am - 5pm Saturday 9am - 2pm Q. How and why did you get into business? A. We got involved into this business after my husband lost his job. We didn’t know what to do. He’s been in this field for about 15 years. We came to a point that we asked ourselves why not start our own business so we don’t have to go through that struggle again. Q. Are you known for anything special? A. We are a family owned business and known for the best quality and customer service. Our customers always come first. Q. What do you love most about your business? A. We network and interact with people daily. What we love the most is to meet new people more often from our community. Q. What do you want the community to know about you? A. We want to get more involve in the community . In the future we are planning to do charity events, fund raising and any other local events.
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February 2014
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FEBRUARY RECOMMENDATIONS AT THE GUILDERLAND PUBLIC LIBRARY By Natalie McDonough
2228 Western Ave, Guilderland • (518) 456-2400 • www.guilpl.org
As we stay indoors, reading or listening to books, we seem to have more time to sink our teeth into a good long book. The library has some great recent titles that, despite their length, we don’t want to end. The Goldfinch by Donna Tartt (771 pages) Tartt’s new book has been long-awaited, coming out almost 12 years after the release of her last novel, The Little Friend. A review from the New York Times notes that “The Goldfinch is a rarity that comes along perhaps half a dozen times per decade, a smartly written literary novel that connects with the heart as well as the mind....Donna Tartt has delivered an extraordinary work of fiction.”--Stephen King.
Little Failure by Gary Shteyngart (349 pages) From the author of Super Sad True Love Story: A Novel, this darkly humorous memoir chronicles Shteyngart’s family after a move from Leningrad to Queens in the late 1970’s. The title of the book comes from an English translation of the nickname that his mother gave him. Expecting to fail at everything he did, he survived adolescence, college and life in New York City, before achieving great success with his third novel.
Doctor Sleep by Stephen King (531 pages) And speaking of Stephen King, A after his recent “Alternate History” novel 11/22/63, King returns to his roots with a follow-up novel to his terrifying and incredibly popular, The Shining, focusing on the young boy, now adult Dan Torrance. It’s classic King, and has been heavily requested at the library. There had been talk several years ago that King might stop writing novels, but fans are thrilled to see a new novel, especially one that revisits an earlier work. Saints of the Shadow Bible by Ian Rankin (389 pages) While fans may have thought that they had seen the last of Inspector John Rebus with Rankin’s last book, Standing in Another Man’s Grave, he returns to the Edinburgh police force in this 20th book in the series. These mysteries are rough, with a main character who goes beyond the stereotype of a “seen it all” cop and is often compared to Michael Connelly’s Harry Bosch and the gritty characters of novelist and “The Wire” writer, George Pelecanos. If you haven’t read Rankin, get ready to seek out his earlier books, many of which have been fairly recently published in the United States.
David and Goliath by Malcolm Gladwell (305 pages, also available as an audiobook and read by the author) Gladwell’s books give a fascinating look at the world we live in and are wonderful to listen to, as he provides an insight into his own books that another narrator couldn’t match. In his most recent work, he looks at underdogs and the role that they have played in history, starting with the famous battle of the giant and the boy with the slingshot. As always, Gladwell’s books make you think about what you think you know about people and events in the past, and offers a new perspective on topics that we believe we have already figured out.
ABOUT THE LIBRARY The Guilderland Public Library is located at 2228 Western Avenue, Guilderland. Visit the Library’s website at www.guilpl.org.
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February 2014
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SPORTS & SPINAL WELLNESS CENTER 2021 Western Ave., Ste. 102, Albany • (518) 869-3415
MORE THAN JUST A “CRACK” By: Dr. Kim Leis-Keeling
H
ave you ever wondered what it is like to go to a chiropractor? Most people have the perception that you lay on a table to get “cracked”. Well, the experience at our office is much different. I know that there are lots of chiropractors and lots of different techniques so I wanted to share a little bit about our approach to chiropractic care. Chiropractic Adjustment Techniques- We use a variety of methods to re-align joints or to improve flexibility with a join that has restricted motion. The typical chiropractic manual adjustment means that we are physically moving the joint and the joint will often give a “cracking” sound. The “crack” is just a release of gas within the joint but by moving the joint to get the release, will help increase the range of motion of the joint. We also use hand held adjusting tools called an Activator and an Arthrostim. These are gentle techniques that do not produce any sound in the joint, but help to restore motion. Another technique that we utilize for lumbar discs and low back pain is a traction table. This works great to decompress the spine and ease low back pain. All of the techniques are modified individually based on the patient’s condition, age and comfort level. Myofascial Release- I feel that an adjustment will only go so far unless you address the connective tissues around the joints. The connective tissues include muscles and the fascia that surrounds them. Everyone knows what muscles are but not many people are familiar with what fascia is. Fascia is a very thin layer of tissue that surrounds each individual muscle and also creates a layer between the skin and the muscles. It allows your skin to glide on the muscles below. When the fascia gets “sticky” it can limit muscle contraction, limit movement and be painful. Try to imagine your entire body with shrink wrap around it, this would limit muscle contraction, movement and be painful. If you find yourself saying that you keep stretching but still feel tight, then you most likely have fascial adhesions. If you or your kids are always self-adjusting “cracking” your own neck or back, then you probably have fascial adhesions. You are trying to free up that uncomfortable range of motion and the quick “crack” gives temporary relief but what you need is to have the fascia released. The techniques used to release the myofascial system are similar to hands on massage but without lotion. We also teach patients techniques to get similar relief at home.
Instrument Assisted Soft Tissue Techniques – This is a technique that can be used in myofascial release to increase range of motion. It can also be used to treat tendonosis conditions. Tendonosis is a result of chronic tendonitis. Tendonitis is an acute condition that when treated correctly should heal with 10 weeks. If it persists, there is actual physiologic tissue change within the tendon cells in which they begin to degenerate and harden. So you have had tendonitis for years, then you are not fixing the cause of the
20
February 2014
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problem and you do not have the proper diagnosis. The goal of Instrument Assisted Soft Tissue work is to restart the healing process by getting blood flow back into those tendons so they can heal. The instruments used are stainless steel or plastic tools. Therapeutic Exercise- Once we have addressed the myofascial concerns, addressed any structural alignment needs, we always incorporate stabilizing exercises and home stretching. I feel that it necessary to always start with core stabilation for most conditions and add in specific needs of the patients. ALCAT Food Sensitivity Testing- I love this test! This blood test takes the guess work out of what foods you are reacting to or sensitive to. This is not an allergy test. It is a food sensitivity test. The lab tests your blood cells inflammatory response to actual food particles. They can test up to 200 foods including fruits, vegetables, spices, meats, dairy, grains, etc. Patients are always surprised to find out the results because who would expect to have food sensitivity to a nutritious food? This can help with many conditions including headaches, chronic sinus problems, chronic inflammation, digestive concerns, pain, anxiety, arthritis, etc. Low Level Laser-Often referred to as cold laser, this modality is a light therapy that improves tissue repair, reduces inflammation and reduces pain when applied to the injury site. The treatment time is usually 2-10 minutes and is painless and heatless. Electrical Muscle Stimulation- This is used by many chiropractors and physical therapists. It is an electrical therapy that stimulates muscle contraction at a low level to enhance pain relief and muscle relaxation. This is just sample of some of the procedures that we use to help our patients every day. We also use various taping techniques, braces when needed, provide custom foot orthotics, running evaluations and more. If you or someone you know could benefit from the care we provide, we would be happy to have a free consultation with you. As always, if you have questions about this article, please feel free to contact me at the Sports & Spinal Wellness Center at 518869-3415. Please visit our website for more information at www.sportsandspinalwellness.com and like us on Facebook at www.facebook.com/sportsandspinalwellness. We would be happy to be a part of your health care team.
Dr. Kim Keeling resides in Guilderland with husband, Mark, and two children, Tristan and Taylor. She graduated from Northwestern Health Sciences University in Bloomington, MN. She has been a Certified Chiropractic Sports Physician for eight years.
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Are You Throwing Away Thousands of Dollars In PotenƟal Profits? Free Report Reveals 7 Costly Mistakes People Make When Selling Their Homes Guilderland, NY- John and Jody Smith tried selling their home through a marketing firm that caters to private sellers. After having it on the market for five months and spending over $1,200 for magazine ads and dozens of newspaper classified ads, they threw in the towel. “Once you’re involved, you realize how much you don’t know,” says Jody. “Exactly,” agreed John. “Our original intention was to sell the home ourselves in order to avoid paying a commission but, in all honesty, we bit off more than we could chew. There is much more to selling a home than we ever realized.”
Still, John and Jody had had enough and d following the instructions in the reportt they began interviewing a number of reall estate agents to represent their interests in n the market. Within thirty days of listingg with a professional Realtor, John and Jodyy sold their home at a very substantial profit. When asked if they had any sage advicee to offer anyone else preparing to sell theirr home, John answered, “Yes. It really doesn’tt matter what you end up doing, selling yourr property yourself or enlisting the servicess of a licensed Realtor, you would be doingg yourself a great favor if you were to requestt a copy of this free report. I cannot begin too even explain how valuable the information n was to us. It literally saved us thousandss of dollars and months of wasted time and d effort.”
About four and a half months after they actively began marketing their own home, one of Jody’s co-workers showed her an article offering a Free Report Revealing 7 Costly Mistakes People Make When Jody agreed, shaking her head and smiling. “That’s right. Requesting a copy of thatt Selling Their Homes. Realizing she and John were obviously free report was the one thing we did right. n doing something wrong, Jody immediately I recommend it to everybody that is even remotely thinking about selling their r called the number listed in the article and left her name and address, requesting a home.” copy of the report. The report arrived in the mail three days later and outlined mistakes they were making in their attempts to market their home. In addition, the report offered seven specific steps to take ensuring the sale of their home for the most money in the shortest amount of time.
To receive your FREE COPY of the report: 7 Costly Mistakes People Make When n Selling Their Home, Simply call…. 1-800-448-7016 ext 3333, 24 hrs, forr a FREE recorded message. Call now too discover the secrets of selling your homee for the highest price in the shortest amountt of time.
Kevin Clancy has been providing real estate appraisal and d brokerage services in the Capital District for the past 18 years. A NYS real estate broker, general certified real estate appraiser, and best selling author, Kevin received an undergraduate degree in marketing from Siena College and an MBA from the Universityy at Albany. He resides in Altamont with his wifee and two daughters. Kevin can be reached in the office at 518-861-7016.
www.ClancyRealEstate.com 24
February 2014
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518-456-2898
www.communitycaregivers.org Celebrate 20 years with us! Community Caregivers is a local nonprofit that provides FREE services that help folks of all ages to maintain their independence in their homes! Screened and trained volunteers FROM the community offer non-medical assistance to local residents who might otherwise be hospitalized or institutionalized, and help relatives get a needed break. For our 20th Anniversary we are going to have a special Volunteer Recognition Event in April, add special touches to our Golf event in June and our gala in November, and hold a day of neighbors helping neighbors with several pay-it-forward campaigns like delivering water to construction workers or mowing a neighbor’s lawn, or even school or community groups sprucing up parks and public buildings. This will take place in September, on 9/11, in conjunction with Patriot’s Day. Call us at 518-456-2898 if you have a project in mind, or know someone who would like to volunteer. You can also get tons of information on the website at www.communitycaregivers. org. Remember it takes a caring community to make a community! Kathy Burbank, Executive Director
Guilderhaven, inc. www.guilderhaven.org
Animal for Adoption:
ELVIS
Elvis Aaron is a one yr old playful, yet gentle neutered male cat. His all time favorite thing is to curl up in your lap and have his belly rubbed. He can do this for as long as you can give him! His owner had moved on and left him behind. Although he was found hungry, skinny, and beat up his spirit is so sweet. Elvis Aaron is currently living w/ his foster Dad and 5 other cats. He will greet you at the door when you come in and likes to sleep on your bed at night snuggling right up next to you. He loves the other cats and loves to hang out and play with them. He also likes windows and has a favorite toy. Elvis Aaron is a medium-sized cat, tested negative for FELV/FIV and is up-to-date on his vaccines. He would do best in an indoor only home with another cat. If you would like to learn more contact Laurie at 518-461-0251 or brightsky@nycap.rr.com
Thank you to the Build-A-Bear Workshop Bear Hugs Foundation for approving a grant through the Bearmay’s Kennel Pals grant program in the amount of $1500 to support our Low Cost Cat and Dog Spay/Neuter Programs!
SAVE THE DATE!: 1. TBA - PAWS for Appraisal Antique Appraisal and Sweet Treat Bake Sale, to benefit Guilderhaven, inc.’s cat and dog spay/ neuter programs. Location and time still to be determined. We will have three appraisers available to appraise your antiques. Up to three items allowed. $10 per item or $25 for three items. No firearms, please. For larger items bring photos taken at different angles. 2. April 26, 2014 11am-4pm - ROCKS Adopts! Come join us at ROCKS, located at 77 Central Avenue in Albany, and have fun while supporting the animal community! 3. June 7, 2014 - Bake, BBQ, Plant Sale 10am – 2pm at the Altamont Orsini Park located on Main Street in Altamont. We will be selling fresh baked goods, plants, and toys. We will also be holding a BBQ starting at 11:30 am as long as we have good weather. Please contact Sue at 861-686. We are in need of volunteers to help set up or take down for the day. 4. October 9, 2014 - Annual Guilderhaven’s “Gathering of Friends” Fundraiser Starting 6pm, come join us at Mallozzi’s Banquet and Ballrooms, located at 1930 Curry Road Schenectady, NY. Tickets are $40 and include hors d’oeuvres, wine tasting, dinner, dessert, coffee, tea, silent auction, and a chance to win door prizes! Please contact Sue at 518 861-6861 for tickets.
ZZZ '(17,67*8,/'(5/$1'1< FRP OurTowneGUILDERLAND.com
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message from SCRAPSTER, LLC OFFICIAL CAPITAL DISTRICT UPDATE: The Winter Blues are here! If you’re like me, you want the snow covered landscape during the holidays, but as soon as the presents are put away, you start glaring at the thermometer (or more probably checking weather.com) every ten minutes. We start wishing/praying for Spring to arrive, as in NOW. All it takes is one balmy 29 degree day and the next thing is you are mentally preparing for the grill and lawn furniture to be taken back out of the garage. But wait a second. Didn’t that kind of expensive, pseudo stainless steel grill epically fail during your Labor Day family barbeque? Oh, there it is in the corner of what used to be a two car garage but is now a 2 tons of junk storage facility. You recall the painful vision of Aunt Martha finally losing her ba le of the bulge through the fabric on that kind of expensive but now crumpled beyond recogni on pa o chair. How the heck did you accumulate 4 sets of snow res for cars you don’t even own any more? What exactly is in these boxes that say both “Kid’s College Stuff ” and “Class of 1984” on them? Maybe you were saving them for your grand kids? Yeah, that’s it. Now is the perfect Ɵme to beat the rush and start to “Reclaim Your Domain”! (I’m pre y proud of this last line even though it doesn’t rhyme exactly). Every me we finish a clean out I always hear the same things from customers: various expressions of new found happiness, big sighs of relief, quick bursts of dancing followed by unbridled joy, and of course the standard cry of “Why didn’t I call Scrapster last year?” “We Hear You and We’re Here For You!” (Di o on the proudness factor, I’m on a roll!!!). “Time To Turn Those Winter Blues Into Greener Hues!”. Yep, should have stopped while I was ahead. Scrapster is local family owned business which provides a NO COST scrap metal, appliance and electronics removal and recycling service. Our other services include LOW COST Junk Removal and Television Removal, and Clean Outs. We are insured, convenient, and reliable. We provide top Quality work every me you need us. Everything is properly recycled, disposed of or donated. To schedule an appointment, please call us at (518) 505-5055. Please also visit our website at www.scrapster.com for news, specials and informa on about recycling.
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Emergencies POISON CONTROL
911 800-336-6997
Ambulances: Voorheesville Area Western Turnpike Rescue Squad - Centre Drive Western Turnpike Rescue Squad - Carman Road
765-2344 456-3600 456-5144
Police: (Non-emergency) Altamont Police Department Guilderland Police Department New York State Police-Guilderland Substation
861-5480 356-1501 456-1118
Fire Departments: (Non-emergency) Altamont Fort Hunter Guilderland Guilderland Center McKownville Voorheesville Westmere
861-8171 355-2434 456-5000 861-8871 489-4340 765-4048 456-5200
Post Offices: Altamont Guilderland Guilderland Center Stuyvesant Plaza
861-6953 456-1400 861-5090 438-0773
Schools: Altamont Elementary Christ the King School Guilderland Schools Transportation Guilderland District Administration Guilderland High School Farnsworth Middle School Guilderland Elementary Lynnwood Elementary Pine Bush Elementary St. Madeleine Sophie Westmere Elementary
861-8528 456-5400 861-6434 456-6200 861-8591 456-6010 869-0293 355-7930 357-2770 355-3080 456-3771
General Information: Albany Better Business Bureau 1-800-828-5000 Albany County Clerk’s Office 487-5100 Albany County Executive’s Office 447-7040 Altamont Fairgrounds 861-6671 Altamont Village Hall 861-8554 Guilderland Animal Control Officer 356-1501 Guilderland Animal Shelter 861-6855 Guilderland Chamber of Commerce 456-6611 Guilderland Highway Department 861-5108 Guilderland IDA 356-1980 Guilderland Interfaith Council 456-5410 or 355-3000 Guilderland Parks & Recreation Department 456-3150 Guilderland Performing Arts Center 456-8604 Nott Road Park 869-9884 Park Superintendent 456-8220 Summer Day Camp (Tawasentha) 456-3475 Town Pool 456-4446 Guilderland Public Library 456-2400 Guilderland Town Hall 356-1980 Guilderland Transfer Station 861-6776 Guilderland Water & Wastewater Management Dept. 456-6474
KT TREE SERVICES, INC.
588-5490 TREE TRIMMING & REMOVAL 24 HOUR EMERGENCY SERVICE STUMP GRINDING • BRUSH HOGGING LAND CLEARING• PLOWING
Visit our website for additional information:
www.kttrees.com
FULLY INSURED • FREE ESTIMATES A GUILDERLAND FAMILY OWNED BUSINESS
OurTowneGUILDERLAND.com
February 2014
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PRESORTED STANDARD US POSTAGE PAID ALBANY, NY PÂ&#x203A;Ă&#x2122;Ă&#x192;ÂŽĂŁ NĂ&#x160;. 518
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