Our Towne Guilderland - March '14

Three Course Prix Fixe Menu Every Sunday thru Thursday $22.95 Choose an appetizer, entrée and dessert from our Prix Fixe menu. Enjoy!

Reservation recommended

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MARCH 2014 Call Us...

We Can Fix It!

OUR TOWNE GUILDERLAND • LOCAL BUSINESS NEWS • COMMUNITY EVENTS

Call 518.608.6400 to make your reservation or visit athosrestaurant.com for other specials and upcoming events

• COMMUNITY INFORMATION

1814 Western Avenue, Albany, NY 12203 518.608.6400 athosrestaurant.com Open daily at 4 pm to closing. Catering, private parties, and special children’s menu too!

N S NY PTIO R M DE NTE E R CE

HASSLE FREE

CIGARETTES - NYS MIN PER PACK CIGA CIG

SPECIALS

BOTTLE REDEMPTION

You Y o Bring them, we count them m JJust ust Old Fashioned Customer Service!

ALBANY BEVERAGE Discount Beer & Soda

St. Pauli Girl $12.99 12 pack

Coors Light/Lite/Bud/ C Michelob $11.99 MADNESS 18 pack can/btl.

STARTS HERE! Rolling Rock $8.99 12 pack bottle

Route 146 & Route 20 • Guilderland • Monday - Saturday 9am - 9pm • Sunday 11am -6pm

Guinness $7.99

355-4370

Carlsberg $13.99

6 pack 12 pack

Pepsi $8.99 24 pack can

I s H e re !

Announcements Ciders - 11 Brands!

Winter Beers are Here!

8 Brands of Gluten-Free Beer

Many NEW I.P.A. Brands Available able

700 00 Brands To Choose From! By the Bottle or Case! se!

www.AlbanyBeverage.com

Low Prices!

•

Great Food!

•

You won’t leave Hungry!

rd

Celebrating Our 33 Anniversary!

SAVE $

We will be serving our

Famous St. Patrick’s Day Platter Pland! ea

Ah

with this coupon. Dine-in only. One per table/ party. Not valid on Alcohol-only purchases. Not Valid Holidays. Cannot be combined with other offers or specials. Expires 4/15/14

Corned Beef & Cabbage Dinner

Route 155 ~ 1/8 mile in off Western Avenue on the Left

FULL BAR AVAILABLE • CLOSED SUNDAYS

5

On Your Food Purchase of $30 or more.

The CAT’S MEOW 456-1895

10% OFF

with Red Potatoes and Carrots

SServed March 13th, 14th, 15th and 17th

Home of the Thursday, Friday, Saturday & Monday T WHALE FRY, JUMBO CLAM ROLL THE BEST FISH FRY and other IN GUILDERLAND! Great Lenten Voted 4 Years in Row! Specials!!

Entire Check Lunch or Dinner The CAT’S MEOW 456-1895 with this coupon. One per visit, one per table.

One per party. Not Valid Holidays. Cannot be combined with other offers or specials.

Expires 4/15/14

WANTED: Mature Adults 50+

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March 2014

OurTowneGUILDERLAND.com

KEYSTOFUN

LESSON CENTER

Avanti Hair Studio www.AvantiHairStudioNY.com Stephanie

Gabriella

Alexis

3$,·6 7$( .:21 '2

Lisa K

2005 WESTERN AVENUE, ALBANY NY 12203 • 518-869-6721

$20 OFF

$10 OFF

CHEMICAL SERVICES HAIRCUT AND STYLE mention ad at booking. new customers only. offer expires /15/14

Happy Nails

518-356-4364

info@caribbeanpoolsny.com www.caribbeanpoolsny.com

ANC Full Set

$32

Walk-ins Welcome!

w/coupon $2 off

452-6060

Fill-In $15

Mon - Fri 10am - 7:30pm Sat 10am - 6pm Sun 11am - 5pm

w/coupon $3 off

WE NOW HAVE ANC Longer Lasting, NO UV Light

Pedicure $25

w/coupon $5 off

Ask About Body Massage! $10

.00

OFF

with FREE uniform

Schenectady, Clifton Park, Glenville, Saratoga, Troy, and North Greenbush

1223 Fort Hunter Rd Schenectady

w/coupon $2 off

2050 Western Avenue

1 hour $60

1758 Western Avenue Guilderland • 456-9300

Manicure $14

NOW OPEN IN STAR PLAZA

.00

19.95 Trial Program

Grand Opening $ Special

INGROUND POOL

OUR

25th year in business

SUPER SALE

ALL INGROUNDS

ON SALE!

FREE

RECEIVE 4 FREE DECK JETS WITH ALL NEW INGROUND POOLS ($2,500 VALUE).

Plus! FREE SOLAR COVER & SOLAR REEL!

SUPER SAVINGS ON ALL INGROUND POOLS, INSTALLATION & LINER CHANGES - FAMILY OWNED & OPERATED Let 3 Generations of the Attanasio Family Help You With All Your Pool Needs.

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Combo Gymnastics and Dance Classes

ŽŵďŽ 'LJŵŶĂƐƟĐƐ ĂŶĚ ĂŶĐĞ ůĂƐƐĞƐ • Gymnastics Classes, Dance Classes x 'LJŵŶĂƐƟĐƐ ůĂƐƐĞƐ͕ ĂŶĐĞ ůĂƐƐĞƐ • Open Gym - Ages 5+ every Friday 7:30 p.m. - 8:30 p.m. x KƉĞŶ 'LJŵ͕ WůĂLJ 'LJŵ • Play Gym - 1-5 year olds Monday and Wednesday 9: 30 a.m. - 12:00 p.m. x ŝƌƚŚĚĂLJ WĂƌƟĞƐ • Birthday Parties x ŐĞƐ Ϯн͖ ŽLJƐ ĂŶĚ 'ŝƌůƐ

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18 Walker Way, Albany NY 12205

Ages 2+; Boys and Girls

(518) 250-ϱϲϬϮ ǁǁǁ͘ƚǁŝƐƚŶŇŝƉ͘ĐŽŵ

Come Visit Us At Our New Location!

OurTowneGUILDERLAND.com

March 2014

3

notes from the SUPERVISOR’S OFFICE 5209 Western Ave, Guilderland • (518) 356-1980 • www.townofguilderland.org

W

ell, I think it should be pretty clear to everyone that March, 2014 did indeed arrive like a lion. Hopefully, the other part of the old saying will prove true as well, and by the end of the month we can be thinking about the arrival of spring. That does seem like a very long way from where we are at the moment, though!

I’d like to take a moment here to acknowledge the efforts of our Town workforce to keep our municipal infrastructure functioning smoothly this very long and difficult winter. We have done better in that regard than a lot of other places, and I believe that our employees are the ones that are primarily responsible for that. I’d also like to say a good word about many of our residents as well, the ones who make sure that they don’t pile snow where it obstructs the vision of others, who keep the fire hydrants on our streets shoveled so they are ready if needed, and who check in on and help out the neighbors who may need a hand this time of year. A solid sense of community is one of our Town’s best features.

A lot of people are engaging in winter sports activities such as cross-country skiing, snowshoeing, and sledding in our Town parks in spite of the colder-than-normal weather, and I’m glad to see them making use of our facilities. It’s also time for people to be thinking about the warmer-weather recreational activities that will be taking place in Guilderland soon. Applications for the use of the pavilions at Tawasentha Park are currently being accepted at the Town Parks Office. An availability schedule is posted on the Town website, www.townofguilderland. org. Call the Parks Office at 456-3150 if you have questions.

Also, registration for our popular day camp and summer recreation programs will begin for Town residents on April 1.

A full listing of this year’s program offerings will be available toward the end of March. A full program schedule and on-

T H E R A N D A LL L A W F IR M Protec tYour Fa m ily!

W ills - T ru sts E state P lan n in g

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Pers on a l,C ou rteou s Lega l R epres en ta tion

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4

March 2014

869-1205 w w w .ran dalllaw firm .com

OurTowneGUILDERLAND.com

line registration will be available at www.guilderlandrec.com.

Remember that these programs frequently book up early, so make your summer plans accordingly.

Call the Parks Office with any questions.

The ground may be frozen, but the tee area’s warm at Guilderland’s Western Turnpike Golf Course. Our heated driving range is now open for the dedicated golfers in our community.

Call the Parks Office to check on the hours. Also, you can mark your calendars for Saturday, June 14, the date of this year’s annual MudMania event at Tawasentha Park, featuring a variety of family-friendly activities and a guaranteed “ocean” of mud. Stop by Tawasentha Park this spring and see the new playground equipment that the proceeds of the MudMania event helped to provide. A lot of fun and a worthy cause make for an enjoyable day.

I know that it seems like winter has gone on forever, but we have had quite a bit of sunshine (even with the cold temperatures) lately, the days are getting noticeably longer, and spring officially arrives in just a few weeks. I’m hoping that it will arrive with a flourish of warmth and sunshine. If it does, the Winter of 2014 will soon be a distant memory.

Ken Runion, Supervisor

Sommers & Magilton Tax and Business Services

W Ralph Sommers, EA Enrolled Agent

Dennis Magilton, EA Enrolled Agent

Individuals * Partnerships * Corporations *Trusts Estates * IRS Audits * Bookkeeping * Business Services Only Enrolled Agents have demonstrated to the IRS their competence in all areas of taxation, representation and ethics and are given unlimited representation rights before the IRS. Website: smtaxes.com 1971 Western Ave Albany, NY 12203

Phone: (518)-869-2112 Email: Dennis@sommerstax.com

Members of Guilderland Chamber of Commerce, Albany Colonie Regional Chamber of Commerce, National Association of Tax Professionals and National Association of Enrolled Agents

Avanti Hair Studio www.AvantiHairStudioNY.com

Avanti Hair Studio is proud to introduce Alexis Geisel formerly of Switch Salon in Voorheesville.

Please call and book your appointment today to receive your new customer special.

Alexis

PAUL MITCHELL TRAINED STYLIST

$20 OFF

Family Practice Guilderland William Tetreault, MD Francois Vachon, DO Brian Navarro, MD Todd Dykstra, PA-C

Nasrene Yadegari-Lewis, MD Karen McGarry, PA-C Brad DeNovio, PA-C

We are pleased to welcome...

CHEMICAL SERVICES

$10 OFF

HAIRCUT AND STYLE

mention ad at booking. new customers only. offer expires /15/14

2005 WESTERN AVENUE, ALBANY NY 12203 • 518-869-6721 Cary Vachon, DO

Welcoming oming New New P Patients! at

Dr. Cary Vachon earned a Bachelor of Science in Nutrition Science from Syracuse University and his Doctor of Osteopathic Medicine from University of New England College of Osteopathic Medicine.

New patients welcome Call 355-7063 Most major insurances acccepted

www.capcare.com

3757 Carman Road, Suite 100, Guilderland

Janicee M M.. Delehant Delehanty, ty, D ty D.D.S. Quality ~ Care ~ Service

&DULQJ *HQWOH 'HQWLVWU\ LQ D )DPLO\ )ULHQGO\ $WPRVSKHUH 1484 Western Avenue 518-456-6171 Albany, NY 12203 Hours: M-Th, 8-5 www.drdelehanty.com

FREE DELIVERY 3 Miles: $10 Min. (Before Tax) Tips for Driver are Greatly Appreciated

Japanese & Chinese Restaurant Come In and Try Our New Specials!

Open 7 Days A Week Mon.-Thurs. 11am - 10pm Friday 11am - 11pm Saturday 11:30am - 11am Sunday 11:30am - 9:30pm

FREE

California Roll or Hot & Sour Soup

Carry Out • Delivery with Any Order of $25.00(before Tax) or More One Coupon Per Family Not Valid with Any Other Offers Expires 3-31-14.

$

5 off

Passport Photos Laminating Binding B&W Copies Full Color Copies Business Cards Mailbox Service

Packing Materials Packing Service Rubber Stamps Shipping UPS Labels Posters Fax

Any Purchase of $30 or more

Must present coupon when ordering. Dine in only. Not valid with other offers.

Offer expires 3-31-14.

GIFT CERTIFICATES AVAILABLE

Tel: (518) 869-9585 • Fax: (518) 869-3926

1971 Western Ave. Albany (Guilderland) 452-6085 Next to Hewitt’s Garden Ctr. M-F: 8-6:00 Sat 8-4:00 store0917@theupsstore.com One Coup/Cust Expires 4/15/14 See store for details and restrictions

1652 Western Ave., Albany, NY 12203 OurTowneGUILDERLAND.com

March 2014

5

2563 Western Ave. Park Place Plaza Guilderland

message from the CHAMBER OF COMMERCE 2050 Western Ave, Guilderland • (518) 456-6611 www.guilderlandchamber.com

B

usiness the last few years have really struggled. Whether it has been financially, time wise, making cutbacks, it seems that lately we have all been working three times as hard just to stay afloat. However, it seems that things are improving! And that is Good News! People seem more optimistic and according to the latest survey by Marvin and Company 51% of business in the capital region are expecting to grow over the next year. Which is huge considering that number has been well below 50% since the recession started.

Family Tae Kwon Do Training

690-1296

Grasshoppers (ages 4-5) â—? Youth Class

Family Class â—? Adult Class After School Care Program

Character Enrichment Respect â—? Self Control â—? Integrity Indomitable Spirit â—? Courtesy

So, how as a business owner can you pass this optimism to your employees? We all know that happy workers make for a more productive company, and seeing the recession did take a hit on not just our pockets but our health, how about taking advantage of some of our local businesses to help your employees through a work day, or just make things a bit more comfortable for them?

The Chamber has a number of members willing and ready to help you and your employees supplement their health insurance plans, offer life insurance, Long term care insurance, gym memberships to help stay in shape and prevent illness and others! Maybe you can team up with one of local fitness centers to provide a discount for you and your employees, or bring in one our local massage therapists or physical therapists for a wellness day of massage or education about ergonomics which is a great idea for those employees that sit at a desk all day. A chiropractor, Pilates Specialist, or wellness coach can also help with aches and pains. Or how about a day of healthy snacks and bringing in a caterer to provide a healthy lunch and a presentation on how to eat and stay healthy on a tight budget?

I know that many businesses have not been able to give deserving employees a raise due to rising costs, or had to cut back hours or benefits, so tapping into alternative local resources is a nice way to let your employees know you do appreciate them.

Remember, your employees are your biggest asset and in todays day and age staying healthy and fit is harder than ever.

Need more suggestions or connections? Call the chamber at 456-6611 to speak with Erika or Linda or email us! egauthier@guilderlandchamber.com or lfahd@guilderlandchamber.com We have an abundance of health and wellness gurus, insurance and financial representatives who are ready to help you out!

Sincerely, Erika Gauthier, Interim President Register for chamber events at www.guilderlandchamber.com/calendar.html 6

March 2014

OurTowneGUILDERLAND.com

* New students only.

Grow Your Business in OUR TOWNE! Advertising Rates & Ad Specs available online at: www.OurTowneGuilderland.com

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serving Guilderland for 28 years! 10

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456-5774

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Routes 155 & 20 • Star Plaza • Guilderland Kitchen OPEN 7 Days a Week • Monday - Saturday 11:30am - 11pm • Sundays Noon - 9pm BANQUET ROOM AVAILABLE FOR: PARTIES, FUNCTIONS, MEETINGS and more! AFFORDABLE RATES

The Freedom Z is designed for commercial and large estate use. Learn more about the outstanding features of the Freedom Z and how it can save you time while delivering professional results.

Let the experts at All Seasons help you find the power equipment to fit your needs!

Celebrating 45 years of grooming the Capital District!

The Cheetah is the fastest cat in the Scag zero-turn rider lineup with speeds up to 16 mph! An Operator Suspension System delivers a smooth ride while cutting grass with either a 61" or 72" cutter deck. Your choice of air-cooled engine options up to 34hp.

OurTowneGUILDERLAND.com

March 2014

7

Introducing the locally owned and operated car service whose purpose is to provide Guilderland and the surrounding community a clean, safe, affordable, reliable, and professional car service.

The services offered include: • Rides to/from mass transit Both Locally & Regionally (airport, train station, bus station.)

• • • •

All taxi related services.

DWI avoidance.

Day Trips to Nearby Cities.

College Transportation.

Both scheduled appointments andd immediate i di t service i are available il bl

Call or Text (518)339-0658 or e-mail info@guilderlandcarservice.com

.DWKOHHQ·V &UHDWXUH &RPIRUWV The next BEST care to yours Kathleen Quinn

Pet Sitter - In Your Home Pet Care

(518) 356-0917 KathleenQuinn896@ymail.com Also Available for House Sitting

www.facebook.com/OurTowneGuilderland

Finally...An MRI for All of Us!

www.SRPCIMAGING.com MRI (w/ TV!) / CT / Mammography / Ultrasound / X-Ray

8

Balltown Medical Imaging 2546 Balltown Rd. - Niskayuna

Guilderland Medical Imaging 3757 Carman Rd. - Guilderland

372-1344

881-1188

March 2014

OurTowneGUILDERLAND.com

REGISTER TODAY! SUMMER CAMP: READY, SET, FUN!

$W < VXPPHU FDPS \RXU FKLOG ZLOO KDYH IXQ ZKLOH EXLOGLQJ FRQ¾GHQFH DQG greater self-esteem. Â&#x2021; Save Time! Easy online registration. Â&#x2021; Save Money! Sibling discounts.

CAPITAL DISTRICT YMCA Guilderland Branch 250 Winding Brook Drive ZZZ &'<0&$ RUJ Â&#x2021;

OTG.4.14 OurTowneGUILDERLAND.com

March 2014

9

from AllSquare Wealth Management 200 Great Oaks Blvd., Suite 219, Guilderland (518) 456-8900 â&#x20AC;˘ www.allsquarewealth.com

SECTION 529 COLLEGE SAVINGS PLANS Those interested in saving money towards future higher education expenses are faced with several different options. Among these options is a Section 529 College Savings Plan, which has emerged over the past 10 years as a popular college savings vehicle.

Section 529 plans are administered by the state in which the plan is offered. The various plans which are available are similar in the following regards: 1. A plan is established by an account owner (typically the person who funds the account), with D GHVLJQDWHG VWXGHQW EHQHĂ&#x20AC;FLDU\ 7KH RZQHU DQG EHQHĂ&#x20AC;FLDU\ FDQ EH WKH VDPH SHUVRQ 2. Contributions can be allocated among a number of different investment options offered within the plan.

3. The account balance grows tax-deferred over time. 1HZ <RUN 6WDWH RIIHUV WZR 6HFWLRQ 6DYLQJV 3ODQV ² the Direct Plan, and the Advisor Plan. The Direct Plan ,I XVHG WR SD\ IRU TXDOLĂ&#x20AC;HG KLJKHU HGXFDWLRQ contains investments managed by The Vanguard Group expenses, withdrawals are made on a federal and state and holds approximately $12.6 billion of assets, while tax-free basis. the Advisor plan offers investments from JP Morgan )XQGV DQG KROGV DSSUR[LPDWHO\ ELOOLRQ RI DVVHWV ,I WKH RZQHU DQG EHQHĂ&#x20AC;FLDU\ DUH GLIIHUHQW WKH RZQHU PD\ DFFHOHUDWH XS WR Ă&#x20AC;YH \HDUV RI WKH DQQXDO The Direct Plan has total administrative and investment costs of 0.17% per year. The Advisor Plan has total gift tax exemption (currently $14,000 for 2014) administrative and investment costs which range from into a single year. Thus, a single owner could open 0.75% to 2.29%. Additionally, advisor plan contributions D VDYLQJV SODQ ZLWK D QDPHG EHQHĂ&#x20AC;FLDU\ DQG PD\ EH VXEMHFW WR IURQW HQG RU EDFN HQG VDOHV FKDUJHV immediately contribute up to $70,000 to the plan without incurring gift tax consequences (please consult your tax advisor for additional information). 1XPHURXV VWXGLHV VKRZ WKDW DOO HOVH EHLQJ HTXDO DQ investor should typically prefer an investment vehicle with lower costs. While the Direct Plan does not require Beyond the above, various states have additional potential an advisor relationship to establish an account, investors EHQHĂ&#x20AC;WV )RU H[DPSOH D 1HZ <RUN 6WDWH UHVLGHQW ZKR may still wish to consult a Registered Investment Adviser owns and contributes to a Section 529 Savings Plan is who can provide guidance on the account-opening eligible for a state income tax deduction of up to $5,000 process and investment selections.

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Douglas J. Bauer is a principal advisor at AllSquare Wealth Management, LLC. As part of assisting clients with their overall wealth management needs, AllSquare Wealth offers guidance on college education funding.

AllSquare Wealth Management, LLC is an SEC-registered Investment Advisory Firm. Securities offered through a non-affiliated firm, Spire Securities, LLC, member FINRA/SIPC. 10

March 2014

OurTowneGUILDERLAND.com

BANDIT FOUND! OUR TOWN, GUILDERLAND, IS A GREAT PLACE TO LIVE! Thank you to all the people that took time to help find Bandit this past weekend. We especially want to thank our neighbors on Suzanne Lane and Elizabeth Court, Riley Snyder and his friend, the employees of Pinehaven Country Club, the Guilderland Police, Lowell Knapp ,our good friends, and family.

A huge thank you also to Lisa and Steve Caporizzo in addition to the people from the Companion Animal Placement Program rescue group. Finally, a most heartfelt thank you to Ellen Harris who returned our Bandit early Monday morning.

It is the help, concern and goodness of people in our community that makes our world a better place to live.

With sincere thanks and gratitude,

T

he month of March welcomes in Spring, the season of rebirth. As we all look forward to melting snow and new green beginnings, our office and staff look forward to rebuilding in our community after the devastating December fire. We are currently serving patients in a temporary office location and thank all for your continued support. More news on our exciting building plans in future articles.

Prevention is the best medicine and we strive as a dental practice to help you decrease your risk of cavities.

However, when cavities do occur we use composite resin to fill them. Composite resin, or tooth colored fillings, provide both excellent durability as well as resistance to fracturing. Used in either front or back teeth composite fillings provide an esthetically pleasing natural look to your smile. It takes slightly longer to fill a cavity using composite resin as the tooth needs to be kept clean and dry while filling. However, the results are well worth the few extra minutes, and your smile will thank you.

Remember the following to help ensure good overall dental health : * eat a balanced diet

Pat, Kathy and Patrick McGreal Bandit thanks you all too!

*brush 2X a day with flouride toothpaste * floss daily *visit your dentist regularly Happy Spring! Keep posted for our â&#x20AC;&#x153;growingâ&#x20AC;? news.

Any questions please fell free to call our receptionist Barbara at 356-5635 Oshins of Smiles, Dr. Steven Oshins

Steven J. Oshins, D.D.S. 356-5635

www.OshinsofSmiles.com 3905 Carman Rd., Guilderland Visit our web site for additional information: Office Tour | Staff | Common Questions | Testimonials

ACCEPTING NEW PATIENTS We are proud to offer Quality Dental Plan-a dental savings plan for both new and existing patients in our practice. Call our office today at 356-5635 and start saving on quality dental care.

www.OshinsofSmiles.com OurTowneGUILDERLAND.com

March 2014

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CAMP INVENTION IS RETURNING TO GCSD THIS SUMMER Feb. 27, 2014—In partnership with the national nonprofit Invent Now, Guilderland Central School District is pleased to once again offer the nationallyacclaimed Camp Invention program to children entering grades one through six this summer. The program runs from July 21-25, from 9 a.m. to 3:30 p.m., at Farnsworth Middle School.

Camp Invention inspires creativity and inventive thinking during its weeklong summer program! Led by local educators, elementary school children are immersed into fun-filled, exciting, activities that reinvent summer fun.

Throughout the week, children work together to solve realworld challenges that prepare them for the 21st century.

Whether they are creating an epic, insect-themed pinball machine or dismantling broken devices, participants learn new approaches to everyday problems!

The cost of camp is $230, with a $25 discount if registered by 03/28/14. Availability is limited, so visit WWW. CAMPINVENTION.ORG or call 800.968.4332 to reserve your child’s spot today!

For more information, you may also contact Farnsworth Middle School Camp Invention Director ALICIA MCTIERNAN.

Invent Now is America’s premier nonprofit organization dedicated to recognizing inventors and invention everywhere, promoting creativity, and advancing the spirit of innovation and entrepreneurship. Invent Now was founded in 1973 as the National Inventors Hall of Fame to recognize the great inventors of our time.

Over the past 38 years, Invent Now has expanded that core mission – through the development of national education and recognition programs – to recognize, encourage, and inspire future generations of inventors.

12

March 2014

OurTowneGUILDERLAND.com

C

ommunity Caregivers is a local nonprofit that provides FREE services that help folks of all ages to maintain their independence in their homes! Screened and trained volunteers FROM the community offer non-medical assistance to local residents who might otherwise be hospitalized or ins tu onalized, and help rela ves get a needed break.

Volunteer Opportuni es in Guilderland: •

Light Housekeeping- This client needs someone to help with occasional light housekeeping tasks.

•

Respite- A caregiver needs some me to herself; a volunteer that can stay with her father, who suffers from demen a, would be appreciated.

Caregiver Educa on Event: Wed. March 12 2:00-3:00 – Community Caregivers with the Alzheimer’s Associa on, “Alzheimer’s – the Basics” at the Guilderland Public Library, 2228 Western Ave Guilderland. A free open to the public informa onal session for anyone dealing with or interested in Alzheimer’s. Call 456-2898 or email info@communitycaregivers.org for more info or to sign up.

Volunteer Recogni on Event-Thurs. April 3 we celebrate our dedicated volunteers in honor of volunteer month with a luncheon, and would like to thanks Crossgates Mall and the Holiday Inn Express Western Ave. for sponsoring this important event!

Call us at 518-456-2898 for more ques ons. You can also get tons of informa on on the website at www. communitycaregivers.org. Remember it takes a caring community to make a community!

Kathy Burbank, Execu ve Director

INSPIRATION

from GUILDERLAND MARTIAL ARTS

S

o our family fun ice fishing season is still in full swing (see last month’s article) and we are persevering through cold while learning a lot. After some fun but long mornings on the ice during recent past weekends, we have enjoyed hot drinks and watching events from this year’s Winter Olympic Games. Most people value the competition and the intensity and commitment its participants show. I value this level of competition because of the example it sets for our youth. I hope our children are inspired by the performances and that they understand why everyone cannot win a medal. I also hope that they fully grasp the concept that while medal winning is the ultimate goal, it cannot be the only goal.

I think that it is important to realize that we don’t have to be interested in a particular sport to appreciate the tremendous training and practice necessary to perform successfully. Interest in pursuing a particular sport is not my primary focus; learning about intensity and high level competition is. If you are interested in something, believe me, there is a competition at a very high level for it. I hope that the Olympics inspires our children to find the thing they are passionate about and pursue it to the highest levels.

2563 Western Ave, Guilderland • (518) 690-1269 www.guilderlandmartialarts.com

Having a link to the state organization that is linked to the Olympic training facility in Colorado which is linked to the International Olympic Committee makes me very proud of our school and our competing students. Knowing that events we attend like state and national championships have participants that will be in the Olympics is inspiring, intense and according to me quite cool. Not every martial art and not every Taekwondo school is hooked to the Olympics. I will never be an Olympian, but competing next to those that are or will be Olympians and taking students to do the same is awesomely fulfilling.

I started Taekwondo in the 1980s inspired by the Olympics in Lake Placid. When the sport of Taekwondo was added to the Olympics in 1988 I attended my first state championships. In many ways the Olympics has inspired me to pursue a life in Taekwondo that allows me to help others become inspired to pursue excellence in physical fitness and great character. I hope others become inspired for excellence and do their bit to change the world the best they can.

The timing of the Olympics is very beneficial to us this year since our Taekwondo state championships is in two weeks. I am particularly hopeful that my competitors are inspired by the Olympians and infuse that excitement into their training and discipline. This state championships for WTF (World Taekwondo Federation) style Taekwondo is the first step in a long ladder of events that can lead to the Olympics. Of course there are only an elite few that have the commitment and perseverance to make the team, but it is nice to teach and promote a specific style of Taekwondo that is just one of two martial arts in the Olympics.

I will leave the trivia question of the other for you to discover.

Master Rice owns Guilderland Martial Arts and holds a 5th degree Black Belt in Taekwondo. Master Rice is also a Math teacher at Guilderland High School.

Guilderland Martial Arts offers classes starting at age 4 as well as an afterschool program and summer camps.

For more information please call 690-1269.

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from TABAK & KIOSSE, LLP

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ecently, home equity loans and lines of credit have become the bane of my practice, mainly because of abuse by one spouse.

Now, I do not want my colleagues in banking and financial services who also write for this publication to show up at my door screaming that I am trying to drive business away from them. That is not the case at all. While these products can provide resources for many good reasons, they can also be misused in ways to hurt your spouse, and often, yourself. When deciding to take out a home equity loan or line of credit (because this is just another mortgage), here are some things to think about: 1. Paying off separate debt. If your spouse comes into the marriage with debt (credit card, mortgage, student loans), you may think it is a good idea to take out a home equity loan on the home either you or both of you own to pay off this debt. This may actually be an excellent way to pay off the debt as it can reduce interest, allow you to deduct the interest, and provide a net savings to your family. However, there are a few things that you should keep in mind. â&#x20AC;˘ Are one or both of you making payments towards the home equity loan to pay it off? For example, if you paid $500.00 per month on your student loan, are you using the same $500.00 per month to pay off your home equity loan? â&#x20AC;˘ Is there a plan if the relationship does not work out?

Have you prepared a pre- or post-nuptial agreement? For example, you take out a home equity loan to pay off your spouseâ&#x20AC;&#x2122;s credit card debts of $10,000.00. You do not pay down the loan and the relationship then dissolves. Are you responsible for all or part of this loan?

These are items that should be discussed and formalized in an agreement.

2. Is one person using the loan without the other personâ&#x20AC;&#x2122;s knowledge? If both own the property and/or have a vested interest, then it is very important that both be signatories for any withdrawals, checks on the line of credit, etc.

3. â&#x20AC;&#x153;Emergenciesâ&#x20AC;? â&#x20AC;&#x201C; Some people take out lines of credit for a possible â&#x20AC;&#x153;emergencyâ&#x20AC;?, but spouses may not agree on the definition of an emergency. Think about what constitutes an â&#x20AC;&#x153;emergencyâ&#x20AC;? and discuss this with your spouse.

4. What are your goals? If your goal is to someday own your home outright, then further borrowing against it will push that goal away. For a large purchase such as a car, consider a low interest loan from the dealers. If you have an emergency medical procedure, you can generally work out a payment plan with the healthcare facility. For many other emergencies, a personal loan or utilizing a credit card may be appropriate.

When borrowing money, whether alone or with another person, make sure that you have clear goals and have protected yourself so your goals can be realized.

Margaret C. Tabak is a partner at Tabak & Kiosse, LLP, a law firm located in Great Oaks Office Park (near Crossgates Mall). Along with her partner (Leyla A. Kiosse), Attorney Tabakk counsels clients on all matterss related to matrimonial and familyy law. A resident of Guilderland forr more than 20 years, Margarett received her undergraduate e degree from SUNY Albany and d her law degree from Albany Law w School. If you have questionss about a matrimonial or familyy law issue, contact Attorney Tabakk for a consultation by calling 464-4095 or visiting the firmâ&#x20AC;&#x2122;s website, www.tklawllp.com.

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Tea 101

Tea

What is tea?

Tea comes from two closely related plants; Camilia Sinensis (China) and Camilia Assamica (India). White, Green, Oolong, Black and Pu-erh are all from the tea bush, but what happens after new growth is harvested determines the tea type.

White and Green teas are the least processed and are either sun dried or pan fried after picking. Oolong is picked then partially oxidized; while Black tea is fully oxidized. Pu-erh is aged black tea. Traditionally aged in caves, it is known for its earthy finish. Green tea has a vegetal or grassy flavor; oolong is more buttery and nutty; and black tea is characterized as malty.

Oolong/Black Tea

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White Tea

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3-5 min.

Green Tea

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2-3 min.

Herbals/Tisanes

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5-7 min.

If you cut open a paper tea bag you will find dust. That’s what the industry calls the smallest particles in the sorting process. Dust is produced when pounds of whole leaf tea are processed. The damaged and dried pieces fall to the bottom of the netting or bag. This is scooped up and put into tea bags.

Part of our evaluation of new tea is looking for fresh looking leaves with sheen. This is indicative of a leaf that isn’t dried out, has much of its essential oils intact, and will provide a great amount of flavor. Another benefit from whole leaf tea is the ability to re-steep. Many teas such as Oolong, Pu-erh and Jasmine Pearls are shaped in a way that allows several infusions. Utilizing a brewing basket will allow the leaves to expand and circulate in the hot water to draw out everything the leaves have to offer.

If the plant, flower, or leaf that you are steeping doesn’t contain the tea plant, it is a tisane. Fruit and herbal tisanes are caffeine free. Herbal tisanes are known for their medicinal qualities. For example, the well-known chamomile “tea” is known for its calming affects. Rooibos (ROY-bos), another caffeine-free tisane, comes from the red bush, a plant indigenous to South Africa, and is known to aid digestion.

Yerba Mate from Argentina, has as much caffeine as coffee, but does not produce the caffeine-related crashes that some people experience with coffee.

A great cup of tea is a pleasure to drink, so make sure you are getting the most out of your tea leaves!

Joyce and Matt Zacharewicz of Short and Stout Tea Company 1736A Western Avenue, Albany (Just 1/2 mile off I-87 Exit/Opposite Westmere Firehouse)

How should I brew my tea?

Each type of tea has a recommended water temperature and length of steeping for optimal flavor. Generally, a teaspoon of tea leaves is used for an 8 oz. cup of tea. Some teas may call for more and the drinker can always adjust the amount to his/ her taste. Here is a brewing cheat sheet to go by:

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Custom stone for all your home needs.

Granite countertops starting at $49 per square foot Coldspring will work with you to hand-select the perfect stone for your project. Our expertly trained staff will manage your project from material selection through professional installation. Providing you a one-stop shopping experience.

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Š 2013 Coldspring. All rights reserved.

REAL ESTATE EXPERTS REVEALS HOW TO GUARANTEE HOME SELLS 518-456-2898

www.communitycaregivers.org Celebrate 20 years with us!

Community Caregivers is a local nonprofit that provides FREE services that help folks of all ages to maintain their independence in their homes!

Screened and trained volunteers FROM the community offer non-medical assistance to local residents who might otherwise be hospitalized or institutionalized, and help relatives get a needed break.

For our 20th Anniversary we are going to have a special Volunteer Recognition Event in April, add special touches to our Golf event in June and our gala in November, and hold a day of neighbors helping neighbors with several pay-it-forward campaigns like delivering water to construction workers or mowing a neighbor’s lawn, or even school or community groups sprucing up parks and public buildings. This will take place in September, on 9/11, in conjunction with Patriot’s Day. Call us at 518-456-2898 if you have a project in mind, or know someone who would like to volunteer. You can also get tons of information on the website at www.communitycaregivers. org. Remember it takes a caring community to make a community!

Kathy Burbank, Executive Director

Guilderland, NY- Your biggest dilemma when buying another home is deciding whether to buy first or sell first. Either way is risky because you could wind up owning two homes or none at all. Well, our guaranteed sale program solves this.

You see, before you even list with us, we prepare a total market analysis of your home, including a computerized printout of all comparable home sales, absorption rates, and current listings in the area. Using this information, together with you we determine a market value for your home.

You then receive our upfront guarantee in writing before we even begin to market your home. This is better than RISK FREE because it gives you the security of knowing that your home is guaranteed to sell. This is a really important guarantee for you as a home seller, because you win no matter what happens. Let me explain: We will aggressively market your home for 120 days. In the unlikely event that your home does not sell within the 120 day period, we will buy your home ourselves for the upfront guaranteed sale price that we set together. You’re doubly protected, because if during this 120 day timeframe you receive an offer from an outside buyer that is over the guaranteed price, you get the higher offer, not us. You see, we’re taking all the risk so you don’t have to. With our program you know your home will sell, and that you will always get the highest offer (whether it’s our agreed guaranteed sale price, or a higher offer from an outside buyer). When you access our guaranteed sale program, you can look forward to finding your next home with much greater peace of mind. Now when you see a home

you like, you can immediately place a firm cash offer because you’ll know how much money your home will sell for. The best part about our guaranteed sale program is that it eliminates the usual stress and worry that most home sellers experience. No emotional roller coaster ride about getting stuck with owning two homes or no home at all. Our guaranteed home sale program makes house-hunting fun. To find out about how our program can benefit you, please leave your address after the tone to receive your FREE industry report entitled, “How to Avoid Getting Stuck with Two Homes”.

If you are planning to put your home on the market within the next six months or less, you’ll need to organize yourself quickly. Simply call us at 1-800-448-7016 Ext 1001 So if you plan to make your move within six months or less, please ask for Report #1.

If you think it will be longer than six months before you list your home, the choices that you face are a little broader. So if you plan to list your home in longer than six months, please ask for Report #2.

Again, to receive your free report, please leave us your mailing address, email address, and the specific address of the property you are interested in selling. As always if you want to get an idea of the value of your home instantly, simply visit us at www.

Albanynyhomevalues.com and enter your property address for a free instant property evaluation.

Kevin Clancy has been providing real estate appraisal and brokerage services in the Capital District for the past 18 years.

A NYS real estate broker, general certified real estate appraiser, and best selling author, Kevin received an undergraduate degree in marketing from Siena College and an MBA from the University at Albany. He resides in Altamont with his wife and two daughters. Kevin can be reached in the office at 518-861-7016.

www.ClancyRealEstate.com OurTowneGUILDERLAND.com

March 2014

19

Irish Eyes are Smiling at GPL

By Beth Rienti

2228 Western Ave, Guilderland • (518) 456-2400 • www.guilpl.org

Just in time for St. Patrick’s Day and Irish-American Heritage Month comes a sampling of materials available at the Guilderland Public Library, written by Irish authors, or about Ireland, the Irish people, and Irish-Americans.

with both personal and national crises.

In the The Devil I Know by Clare Kilroy, recovering alcoholic Tristram St. Lawrence, long estranged from his family, finds himself unexpectedly confronting his rocky history when he faces legal proceedings in Dublin and faces from his past begin crossing his path.

Did you know Bram Stoker was Irish? In The Forgotten Writings of Bram Stoker, editor John Edgar Browning offers a selection of previously lost or unknown poetry, fiction, journalism pieces and more by this famous author.

A Week in Winter, written by beloved storyteller Maeve Binchy and published after her death, tells of a woman’s efforts to turn a seaside mansion in Ireland into a bed and breakfast retreat. It’s a place where lives can and will change. A great “feel -good” read.

The Spinning Heart by Donal Ryan follows the residents of a small town in County Tipperary, as they struggle to overcome the hardships of a collapsing economy. This award-winning debut offers multiple perspectives on how individuals cope

Well-known author Nora Roberts often has Irish-American characters in her novels, and the latest, Dark Witch, is no exception. American Iona Sheehan travels to her family’s ancestral home in County Mayo. There, Iona builds a new life for herself, meets her extended family, finds employment at an Irish stable, and begins a relationship with bold and attractive Boyle McGrath.

Will an ancient evil curse steal her chance for love and hope for the future?

The Guilderland Public Library is hosting a Spring Vendor Market featuring local businesses and craftspeople.

It’s a great place to shop for beautifully crafted products by artisan vendors.

Admission to the Spring Vendor Market is free.

Come show your support for local businesses.

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March 2014

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Johnston was unique among ships, as it never lost a passenger during eleven cross-Atlantic voyages. This book details the supreme efforts of the ship’s captain, crew, and doctor in delivering their passengers alive, and also recounts one family’s search for the American dream.

In The Book of Killowen by Erin Hart, archaeologist Cormac Maguire, and pathologist Nora Gavin have their hands full when two bodies are discovered in the trunk of a car.

One is a bog preserved body, dating back to 9th century. Pinned beneath it is the corpse of a television celebrity who disappeared months earlier.

The Story of Ireland: A History of the Irish People

by Neil Hegarty takes a fresh look at Irish history, covering the earliest evidence of civilization (A.D. 433), and the nation’s often tumultuous past, through to the present time.

All Standing: the Remarkable Story of the Jeannie Johnston by Kathryn Miles focuses on a dark chapter in Irish History—the Irish Potato Famine.

Over 1 million Irish citizens fled their home in the years during and after the famine. Many were forced to take “coffin ships,” so-called because of the number of passengers who did not survive the journey. The Jeanie

The Atlas of the Great Famine, edited by John Crowley, seeks to place the Irish Famine in historic context through maps of population decline, historical analysis and examples of poetry, contemporary art, written and oral accounts, illustrations, and photographs. Crowley has created a far-reaching and strikingly illustrated work.

Of course, nothing compares to seeing a place first-hand. If you’re feeling inspired to plan an Irish adventure, you’ll want to watch the DVD 15 Capital Cities to Check Out before YOU Check Out, which covers the sights, sounds, history, and folklore of Dublin.

ABOUT THE LIBRARY The Guilderland Public Library is located at 2228 Western Avenue, Guilderland.

Visit the Library’s website at www.guilpl.org.

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SPORTS & SPINAL WELLNESS CENTER 2021 Western Ave., Ste. 102, Albany • (518) 869-3415

GETTING THE MOST OUT OF YOUR SUPPLEMENTS By: Dr. Kim Leis-Keeling

Oh, the great supplement debate! Some people take supplements by the handful while others take the stance that supplements are unnecessary. You may feel that all supplements do is turn your urine bright yellow and you end up flushing them down the toilet. Well, if you have ever eaten asparagus, then you are aware of the strong aroma of your urine shortly after the meal. Does that mean you just urinated out your asparagus? Of course not! That is the byproduct of nutrient metabolism. This is also the reason for the color change of urine when consuming vitamins. If you don’t believe in taking vitamins, well, I have news for you. You are consuming vitamins whether you intend to our not. Have you ever wondered how a bowl of Total Cereal can contain 100% of our recommended daily allowance for vitamins and minerals? If you read the ingredients, it is basically a flaky chewable multivitamin. Do you really think that is a nutritious food? Many foods are fortified, which means, vitamins and minerals are added into the product during manufacturing.

Here is my opinion on supplements. I feel that we should try get as many nutrients by eating REAL FOOD with a focus on plant based items. If you are able to take that one step further and try organic, then even better. But I feel that everyone, including children, need a quality multiple vitamin/mineral, fish oil supplement, vitamin D (September – May) and a probiotic. This is what I take and I give my family. If you have additional health concerns then supplement accordingly.

Magnesium: Magnesium is often found together with calcium so I wanted to mention a few things about it. Our ratio of calcium to magnesium intake should be 2:1. Since we tend to eat large amounts of dairy products and take calcium supplement this ratio is often imbalanced. Magnesium is a fantastic muscle relaxer. So if you suffer from muscle tension, spasm, headaches, constipation or have trouble “staying” asleep at night, then you could benefit from magnesium. Remember, calcium helps you “fall” asleep and magnesium helps you “stay” asleep. Take 30 minutes before bed to help with sleep. The magnesium malate form is specific to muscle tissue and great for muscle tension.

Fish Oils: A good Omega 3, or fish oil supplement, will often contain a little Vitamin E with it because it aids in absorption. It is best taken with a meal. If you find that you are burping up the fishy taste then try capsules that are enteric coated. This will allow them to dissolve further down in your GI tract and will help with the burping issue.

Vitamin D: This is a fat-soluble vitamin so make sure to take with a meal containing a little fat. If you take it with a banana, you may not absorb much of the vitamin D. Vitamin C/Iron: If you have been instructed to take an iron supplement due to low blood levels then try taking some vitamin C with it. Vitamin C aids in iron absorption and can help you get more bang for your buck.

Here are some tips to get the most out of your supplements: Calcium: Most women over the age of 45 seem to take a calcium supplement to protect their bones. Calcium competes with caffeine for absorption so taking it with your morning coffee is not the best idea. I recommend taking it with lunch or dinner for maximum absorption. The form of calcium is import as well. Calcium carbonate is not as absorbable as calcium citrate.

Calcium and Vitamin D work together for absorption so if you are taking both, then do so at the same time. If you have trouble falling asleep, calcium will aid in relaxation so take it about 30 minutes before bed with food. Calcium also needs a very acidic stomach environment to be absorbed. So if you take antacids for gastric reflux, which lowers stomach acid, you are absorbing very little calcium from your food and supplements.

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March 2014

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Remember, before adding supplements to your nutrition plan, you should always check with your doctor or health professional first. If you or someone you know could benefit from a nutritional consultation or chiropractic care, I would be happy to have a consultation with you. As always, if you have questions about this article, please feel free to contact me at the Sports & Spinal Wellness Center at 518-869-3415. Please visit our website for more information at www.sportsandspinalwellness.com and like us on Facebook at www.facebook.com/sportsandspinalwellness.

We would be happy to be a part of your health care team.

Dr. Kim Keeling resides in Guilderland with husband, Mark, and two children, Tristan and Taylor. She graduated from Northwestern Health Sciences University in Bloomington, MN. She has been a Certified Chiropractic Sports Physician for eight years.

Capital Northeast Martial Arts Confidence from Achievement Respect from Courtesy Discipline from Self-control If these are traits that you would like to see infused in your child in a fun & safe, while physically and mentally stimulating, environment Call us at 518-452-3065 to get started with our

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Work-Fit Medical/Albany Walk In Care Opens Their Doors Work-Fit Medial/Albany Walk-In Care Recently opened their doors in Guilderland at 1971 Western Ave. with an Open house for the public and a ribbon cutting put on by the Guilderland Chamber of Commerce.

This is the Rochester based company’s first location in the capital region. They are a full service Occupational Health provider, serving Western New York with additional locations in Rochester, Medina, and Batavia. Other services they provide are drug screenings and physical examinations for employers, lab testing, workplace training and education, as well at urgent care related services.

For more information or to make an appointment call 452-2597.

Pictured are: Albany Walk in Care Representatives including Brian Banas, COO. Dr. Elaine Lombardi Wilk, Medical Director. Loni Cavert, Director of Operations. Tim Birklin, Director of Business Development. Matt Huntington, Director of Operations. Chamber representatives including Erika Gauthier, Interim President, Jenni Bliven of NBT Bank and Chamber Chairperson, Terry Freeman of 1st National Bank of Scotia and Chamber Vice-Chair Person, Steve Wacksman of CDTA and Chamber Board member

GCSD celebrates Music In Our Schools Month this March

Feb. 28, 2014—March is Music In Our Schools Month (MIOSM®), and the Guilderland Central School District is proud to announce a month full of events demonstrating excellence in music education.

Dr. Gulyas and Dr. Erner Team Up to Highlight an “Epidemic of Wellness” Dr. Stuart Erner and Dr. Joseph Gulyas celebrated with a ribbon cutting at their new offices on Wednesday Feb. 12 . Dr Erner is an internist who owns and directs “Capital Region Progressive Medicine and Longevity Practice” since 2001 and Dr. Gulyas is a Chiropractor who owns and directs “Northeast Spine and Wellness” in his 26th year of holistic healthcare. The new office is located at 1873 Western Avenue Suite 101. Their office theme is to highlight an “Epidemic of Wellness” and their unique relationship as a Medical Doctor and Chiropractor combine their efforts to better serve the community!

Photo attached: Pictured are Dr. Erner, Dr. Gulyas, Erika Gauthier, Interim President of the Guilderland Chamber, Jenni Bliven, Chair of the Guilderland chamber board, Kim Spiak from the Best Western and Chamber ambassador, Albany Colonie Chamber representatives, and patients, supports, and staff of Dr. Gulyas and Dr. Erner.

begin at the end of March with the 8th Grade Band, Chorus and 7th & 8th Grade Orchestras performing at FMS on March 25.

Association. The FMS Select Choir will continue its community performances by singing the National Anthem at a Siena College basketball game on March 2.

March also features the student theatrical productions with Farnsworth Middle School MASK presenting “The Sound of Music” from March 7-9, the High School y p Guilderland Players presentingg “All Shook Up” from March 13-16 and

Music In Our Schools Month is a nationwide event saluting excellence in music education. NAfME: The National Association for Music Education sponsors this annual event, which focuses national attention on the importance of music in our schools. “Music Makes Me ___!” is the official slogan for Music In Our Schools Month® 2014.

Several middle school ensembles will perform at the Empire State Plaza on Friday, March 21. The Farnsworth Middle School Select Band (under the direction of Mrs. Alexis Ziomek), the FMS Chamber Strings (under the direction of Mrs. Kristy Dame) and the FMS 8th Grade Chorus (under the direction of Mrs. Nancy Casellini) will perform in the South Concourse at 12:25 p.m. The concert is free and open to the public.

Altamont Elementary School presenting their 5th grade musical “Suessical Jr.” on March 28-29.

March 19 is the annual Cabaret at FMS, featuring the Jazz and Stage Bands from the Middle and High Schools. Students demonstrate their creativity through improvisation; the instantaneous creation of music in the moment. Spring concerts

Other events in March include performances of “Billy Goats Gruff ” by the Opera Saratoga at Westmere Elementary (March 3) and Guilderland Elementary (March 24) graciously funded by the Guilderland Music Parents and Friends

Participation in music classes provides lifelong benefits. Through singing, playing instruments, and composing, students learn to express themselves creatively. Studying music provides a deeper understanding of historical and cultural heritages. We invite you to witness excellence at every developmental stage of music education.

Learn what’s happening in the music programs in your school and community!

For more information, contact Lori Hershenhart, District Music Administrator at 861-8591, ext. 1106.

OurTowneGUILDERLAND.com

March 2014

27

Guilderhaven, inc. www.guilderhaven.org

Upcoming Events

TOM This is our sweet Tom. He is a neutered 5 year old male, very social. Tom is currently being fostered in a wonderful, loving home. He is so very happy and has NO interest in going outside! Tom gets along well with his sister and brother cats and doesn't mind the dogs.

He likes to be held and is very affectionate. He will meet you at the door when you come home and lay with you on the sofa and watch TV. Although he has had a very tough, cold, and sometimes hungry life, Tom's spirit is not dampened!

He is thrilled to be looking for a forever home. Tom has tested negative for FIV/Felv and up-to-date on his vaccines. If you would like to know more, contact Laurie at 518-461-0251 or brightsky@nycap.rr.com.

Thank you to the Build-A-Bear Workshop Bear Hugs Foundation for their generous donation of $1500 to benefit our spay/neuter efforts Please consider sending a tax-deductible donation to: Guilderhaven, inc, 6655 Route 158 Altamont, NY 12009

SAVE THE DATE!: 1. April 26, 2014 11am-4pm - ROCKS Adopts! Come join us at ROCKS, located at 77 Central Avenue in Albany, and have fun while supporting the animal community!

2. May 17, 2014 10am-2pm - Paws For Appraisal Antique Appraisal and Sweet Treat Bake Sale, at Westmere Fire Department (1732 Western Avenue) ,to benefit Guilderhaven, inc.’s cat and dog spay/neuter programs. Up to three items allowed. $10 per item or $25 for three items. No firearms, please. For larger items bring photos taken at different angles.

3. June 7, 2014 - Bake, BBQ, Plant Sale 10am – 2pm at the Altamont Orsini Park located on Main Street in Altamont. We will be selling fresh baked goods, plants, and toys. We will also be holding a BBQ starting at 11:30 am as long as we have good weather. Please contact Sue at 861-686. We are in need of volunteers to help set up or take down for the day.

4. October 9, 2014 - Annual Guilderhaven’s “Gathering of Friends” Fundraiser Starting 6pm, come join us at Mallozzi’s Banquet and Ballrooms, located at 1930 Curry Road Schenectady, NY. Tickets are $40 and include hors d’oeuvres, wine tasting, dinner, dessert, coffee, tea, silent auction, and a chance to win door prizes! Please contact Sue at 518 861-6861 for tickets.

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March 2014

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Trestick Family Thanks Community To Our Community, Family and Friends, We feel truly blessed to be part of such an amazing town filled with so much warmth and generosity. Back in January my husband, Kyle, shattered his femur and broke his wrist in three places leaving him unable to work.

The amount of support and help we received from family, friends and local businesses makes us proud to be residents of Guilderland. We extend a very special thank

you to Jack Scaccia, owner of Town N Country Bowling Center, who donated all the proceeds of the bowling fundraiser, held in February. We would also like to extend our appreciation to Pattie Hoefer for the beautiful baskets she made and the following local businesses that donated items for the silent auction at the fundraiser: Albany Beverage Center Gabriel’s Market Guilderland YMCA Pizza Gram Recovery Sports Grill – Guilderland Renu Spa Westmere Beverage Center On behalf of our family, thank you again to all of our family, friends and local businesses that have been so generous and supportive during this difficult time.

Sincerely, The Trestick Family

Announcing the 34th Annual Old Songs Festival, June 27, 28 & 29, 2014 at the Altamont Fairgrounds The 34th annual 3-day Old Songs Festival—Music With Roots will be held on June 27, 28 & 29, 2014 at the Altamont Fairgrounds, Rt. 146, Altamont, NY. Old Songs celebrates acoustic roots music, including folk, blues, world, bluegrass, old-time and Celtic music with performances and participation for adults and children alike. w A highly participatory event for the whole family, Old Songs encourages audience members to join jam sessions, take part in a learn-how sessions, sing sacred harp, move their feet to one of our great dance bands or take a Friday afternoon class. “Todd Crowley’s Musical Petting Zoo” allows young and old alike to try their hand at any of 100 or more folk instruments. School age children who play an instrument may participate in the “Great Groove Band” with musical instruction and rehearsals culminating in a Sunday public performance.

There are three main concerts which are held Friday at 6:30 pm, Saturday at 6:30 pm and Sunday at 3:30 pm in the leafy, openair main stage area (rain site also provided). During the day on Saturday and Sunday there are 120 performances, dances and workshops on eight stages. An extensive artisan area (including instrument makers) and diverse food concessions are also offered.

Featured performers for the 2014 festival are De Temps Antan (traditional music of Québec); Matuto (folkloric music of Brazil mixed with a little bluegrass); Brooks Williams (acoustic guitarist of blues); The Stray Birds (a young trio singing in perfect harmony); and Vanaver Caravan (professional Hudson Valley dance & music company). Other performers include Peter & Mary Alice Amidon, Stefan Amidon, Annie & the Hedonists, Anita Best, Debra Cowan, Comas, Fennig’s All-Star String Band, The Fourth Wall Ensemble, Stuart Fuchs, Groovemama, Ken & Brad Kolodner, Long Time Courting, Will Mentor, Nanne Kalma & Ankie van der Meer, Tim Mason & Regie O’Hare Gibson, Chris Newman & Maire NiChathasigh, Cindy Mangsen & Steve Gillette, Nor’easter, Panache Quartet, Ocean Quartet, Roger the Jester, John Roberts, Laura Sheehan, Sheesham & Lotus, Bill Spence, Swallowtail, Toby Stover, Jake Thomas, Vishten, & George Wilson.

V Camping is available for all 3 days with an advance all-festival camping ticket. Tickets may be purchased online at oldsongs.org after March 15, by phone at 518-765-2815 or at the festival gate.

More info at oldsongs.org/festival

OurTowneGUILDERLAND.com

March 2014

29

Important Numbers

message from SCRAPSTER, LLC TRASH TALK

Emergencies POISON CONTROL

Just got off the phone with Punxsutawney Phyllis, the somewhat lesser known but equally precise with prognos ca ng Pennsylvanian groundhog. Good news and bad news. The bad news is that she woke up today and just sees shadows everywhere, which apparently means 6 more months of winter. Sorry, but maybe now would be a good me to go grab a pallet of ice melt at Home Depot. Got to get that girl some rose colored correc ve lenses!

Good news? Well, I did just save a bunch of money on car insurance, but even be er, this means YOU now have plenty of me to start ge ng ready for SPRING CLEAN UP before the sun comes back! What a relief, instead of being stuck outside ge ng actual fresh air, you can instead breathe your own fresh air into some long neglected but necessary projects. Like I always say, “air on the side of cau on”. Ok, I just made that up, but I will be saying it daily moving forward.

Ideas for making the process easier: 1. Separate unwanted items into 4 groups: household garbage, useful items to donate like clothing, recyclables (scrap metal, electronics, glass, plas c, paper) and junk (broken stuff, old furniture, wood, etc.).

2. Start with one room like the kitchen which will go fast and provide instant sa sfac on.

3. Make easy decisions-If you’re not using something, get rid of it. Don’t plan for years down the road when you “might” need it-trust me, when you finally get around to using (fill in the blank) it will be inevitable it was broken the whole me or you are missing half the pieces.

4. Let go of sen mentality. I am not going to throw away my wedding album even though I have only looked at it once in 12 years, but maybe the Smithsonian would be interested in your Na onal Geographic collec on. Probably not. Di o the toys in the garage only the squirrels play with, since your kids are in college now. Goodbye!

We can help. Scrapster is family owned local business which provides a NO COST scrap metal and appliance pick up and removal service. We also offer LOW COST junk removal and clean outs. Everything is properly recycled, disposed of or donated. We are convenient, reliable, insured, and we do all the work. Give us a call today at (518) 505-5055 or visit our website at www.Scrapster.com.

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March 2014

OurTowneGUILDERLAND.com

911 800-336-6997

Ambulances: Voorheesville Area Western Turnpike Rescue Squad - Centre Drive Western Turnpike Rescue Squad - Carman Road

765-2344 456-3600 456-5144

Police: (Non-emergency) Altamont Police Department Guilderland Police Department New York State Police-Guilderland Substation

861-5480 356-1501 456-1118

Fire Departments: (Non-emergency) Altamont Fort Hunter Guilderland Guilderland Center McKownville Voorheesville Westmere

861-8171 355-2434 456-5000 861-8871 489-4340 765-4048 456-5200

Post Offices: Altamont Guilderland Guilderland Center Stuyvesant Plaza

861-6953 456-1400 861-5090 438-0773

Schools: Altamont Elementary Christ the King School Guilderland Schools Transportation Guilderland District Administration Guilderland High School Farnsworth Middle School Guilderland Elementary Lynnwood Elementary Pine Bush Elementary St. Madeleine Sophie Westmere Elementary

861-8528 456-5400 861-6434 456-6200 861-8591 456-6010 869-0293 355-7930 357-2770 355-3080 456-3771

General Information: Albany Better Business Bureau 1-800-828-5000 Albany County Clerk’s Office 487-5100 Albany County Executive’s Office 447-7040 Altamont Fairgrounds 861-6671 Altamont Village Hall 861-8554 Guilderland Animal Control Officer 356-1501 Guilderland Animal Shelter 861-6855 Guilderland Chamber of Commerce 456-6611 Guilderland Highway Department 861-5108 Guilderland IDA 356-1980 Guilderland Interfaith Council 456-5410 or 355-3000 Guilderland Parks & Recreation Department 456-3150 Guilderland Performing Arts Center 456-8604 Nott Road Park 869-9884 Park Superintendent 456-8220 Summer Day Camp (Tawasentha) 456-3475 Town Pool 456-4446 Guilderland Public Library 456-2400 Guilderland Town Hall 356-1980 Guilderland Transfer Station 861-6776 Guilderland Water & Wastewater Management Dept.

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PRESORTED STANDARD US POSTAGE PAID ALBANY, NY PÂ&#x203A;Ă&#x2122;Ă&#x192;ÂŽĂŁ NĂ&#x160;. 518

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