SUN February 2015 by Our City Media

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Spa ZoNE! • arcadE BouNcE HouSES Food • FuN & MorE! photo by Grace UmlaUf / oUr city media

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publisher's page

Happy Valentine’s Day!

t ’ s hard to believe it ’ s February already. It

seems like just yesterday we were ushering in 2015. If you’re like most of us, the New Year’s resolution is already broken. The kids are back into their school and sports routines and we are back to work, but daydreaming of summer vacation. It’s also the time to make plans for a romantic evening with your special someone this Valentine’s Day. While we contemplate which gift to purchase, we need to remember that the monetary value of a gift is a secondary notion. The most important point is that the gift comes from the heart and there is no better gift than spending valuable time with the ones we love.

Publisher/Owner . . . . . . . . . . . . . . . . . . . . .SVEN BUDZISCH Managing Editor . . . . . . . . . . . . . . . . . . . . . . . . . Jill Sharpe sales manager . . . . . . . . . . . . . . . . . . . . . . . . . Nancy Koval Account Representatives . . . . . . . . . . . . . . . . . . . Joyce Bak,

Mariem Garcia, Ada Rivera, Alan Schneider, Patricia Maiello, Marcela Fuxman Office manager . . . . . . . . . . . . . . . . . . . . . . Gabriela Moscoso Graphic Design & photographY . . . . . . . Barry Stock, Grace Umlauf Web Designer . . . . . . . . . . . . . . . . . . . . . . . . . .Grace Umlauf

Sincerely,

Visit us online: www.OurCitySunrise.com

Sven Budzisch Publisher/Owner

1960 N Commerce Parkway, Suite 3, Weston, FL 33326

Ph: 954-306-1007 • Fax 954-306-1008 editorsunrise@ourcitymedia.com • graphics@ourcitymedia.com Our City Media, Inc. publishes FREE monthly, local community news magazines covering Weston, Davie/ SW Ranches/Cooper City, Sunrise, Plantation, Pembroke Pines and Miramar. Total circulation is 20,000+ per edition or a total of 120,000+ copies per month. Our City Magazines are direct mailed monthly to affluent single-family homes, condos and businesses in their respective communities covering all of Southwest Broward County. Monthly mailings are verifiable by USPS statements available at www. OurCityMedia.com. Additional free copies are available at selected locations throughout their respective communities and upon request by contacting this news magazine. Opinions expressed by the writers are their own and do not necessarily reflect the opinions of the publisher. Our City Media, Inc. reserves the right to edit and/or reject any editorial or advertising content. Our City Media, Inc. is not responsible for errors in advertising beyond the cost of the space or for the validity of claims made by advertisers. Entire contents copyrighted 2014 by Our City Media, Inc. Reproduction in whole or in part is forbidden in any media without prior written permission from the publisher.

Contents

School News

16 Village Elementary Hosts 2nd Annual Magnet Showcase 18 Students at Westpine Middle School Learn a Lesson About Teamwork Through KAPOW Program

MAYOR’S MESSAGE

17 Sunrise Offers Opportunities to Spend Quality Time With Loved Ones

Legally Speaking 20 The Concept of Divorce Planning

ask the Sheriff 21 Touchline Protects Seniors

MESSAGE FROM THE FIRE CHIEF calendar 6

22 February Is American Heart Month

February 2015

8 JAFCO Raises $520,000 at Annual Heroes Gala 10 Walk-a-thon at Markham Park Raises Funds to Support Community Centers in Israel

12 Families Enjoy a Magical Winter Wonderland in Sunrise 12 JAFCO Hosts Annual Andy Schultz Golf Classic 14 WalkAbout Event Will Raise Awareness and Funds for Survivors of Traumatic Brain Injuries

February 2015 | Our city sunrise

22 Protecting Yourself Against Identity Theft 24 Arthritis in the Foot and Ankle

pet of the month

COMMUNITY NEWS

ASK THE EXPERT

“James”

Photo of the month 26 The World’s Favorite Newspaper™

business spotlight

27 Assisting Hands Home Care Provides Personalized Quality Care

seen on scene 28 Community Snapshots

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Our city sunrise | February 2015

calendar February 2015

1 2 3 4 5 6 7

6th Drive-In Movie – “Teenage Mutant Ninja Turtles”, Sunrise Civic Center, 7:30 p.m. Free admission. Bring a lawn chair or blanket, munch on free popcorn, and enjoy a family-friendly film. Call 954-747-4600 for more information.

Oakland Park Boulevard, The New World School Opera Ensemble are special guests for this performance. Reserved seating: $32 and $35. The Sunrise Symphonic Pops Orchestra is celebrating its 28th season. This talented group plays Broadway, classical, jazz, Pops and contemporary favorites. . For more information and to purchase tickets, call (954) 7474600 or visit www.sunrisepops.org Subscriptions and group discounts are also available.

9 10

14 15 16 17 18 19 20 21 22 23 24

The Wind in the Willows – Sunrise Civic Center Theatre, 2:00 p.m. Take a wild ride with Mr. Toad and his friends Ratty and Mole in this delightful adaptation of Kenneth Grahame’s classic children’s book. Atlantic Coast Theatre incorporates music and audience participation into Toad’s tale of adventure. Recommended for children in grades K through 8. General admission is $7 per person. Call (954) 747-4646 for ticket information.

Couples plus 1 Club – Join Gail Weisberg for an afternoon of laughter and discussion every Wednesday at 3:00 p.m., Daniel D. Cantor Senior Center, 5000 N. Nob Hill Road, Sunrise, Cal 954-742-2299 for more information.

28th

21st

JAFCO Children’s Ability Center, 5100 North Nob Hill Road, Sunrise. Call 954315-8681 for more information.

7th Woofstock – 10:00 a.m. – 4:00 p.m., Sawgrass Sanctuary, 237 North New River Circle. A day of outdoor fun for dogs and dog lovers. Bring your fury BFF or adopt one: rescue groups will be on site. Woofstock features entertainment, demonstrations, specialty retail vendors (for humans and pooches). Cheer your dog through a Challenge Lure Course, and don’t miss the Grooviest Threads (Best Dressed) contest at 11:30 a.m., the Gnarliest Trick contest at 12:30 p.m. or the Choice Voice contest at 1:30 p.m. The first 500 canines through the gate will receive a “doggie bag” of treats! All dogs must have a current rabies tag for admittance. Retractable leashes are prohibited. For more information, call the Leisure Services Department at (954) 7474600. Woofstock 2015 is presented in partnership with Magic 102.7 FM.

SSymphonic unrise Pops Orchestra 20th Tunes ‘N Trucks Concert Series – Bring your lawn chair or blanket to the Sunrise Civic Center Amphitheater for the second of the 2015 free outdoor concert series. Enjoy a top tribute band and tasty food truck fare. Tonight’s concert is “Across the Universe” – a tribute to the Beatles. Event starts at 6:00 p.m. Live music begins at 7:00 p.m. 10610 West Oakland Park Boulevard. Call 954-747-4600 for more information. Tunes ‘N Trucks is presented in partnership with Magic 102.7 FM.

26 27 28

8th Sunrise Pops – 2:00 p.m., Sunrise Civic Center Theatre, 10610 West

February 2015 | Our city sunrise

SPONSORED BY

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LeNard Rutledge Cole Porter Revue – Sunrise Civic Center Theatre, 7:30 p.m. The vocal stylings of Miami native LeNard Rutledge have been described as captivating, soul-stirring, earthy and funky. Reserved seating: $16 adult, $14 student with ID, and $10 for children. Call (954) 747-4646 for tickets.

Ongoing Support Group for Parents of Developmentally Disabled Children – This group will provide an opportunity to share common feelings, fears and experiences that only parents or caregivers of a child with a developmental disability could understand. In addition, the group provides support and community resources. Every Thursday and Friday from 9:45 a.m. – 11:00 a.m. and on the first Thursday of the month from 7:00 p.m. – 8:30 p.m., JAFCO Children’s Ability Center, 5100 North Nob Hill Road, Sunrise. Call 954-315-8681 for more information. Support Group for Dads of Developmentally Disabled Children – This group provides a special opportunity to discuss the unique concerns of fathers who are raising a child with a developmental disability. It is facilitated by a male Psychologist who also is the father of a child with a developmental disability. Dads will have a place to talk with one another and learn new strategies for day to day challenges. The first Tuesday of every month, 7:00 p.m. – 8:30 p.m., and the last Thursday of every month from 7:00 p.m. – 8:30 p.m.,

Youth Leadership Broward – Leadership Broward Foundation is now accepting applications from all Broward County high school sophomores for Youth Leadership Broward (YLB) Class XXIX. The deadline to apply is April 2nd. YLB is a nine-month program that provides an opportunity for students to gain real-life experiences through interactions with community leaders from businesses, government agencies, and civic organizations; develop essential leadership skills such as team building, conflict resolution, time management, public speaking and goal setting; and impact the community through a service project. Each year, 55 current high school sophomores from across Broward County are selected to participate in this program during their junior year. Applications are open to all current sophomores attending a Broward County public or private high school who hold a grade point average of 3.0 or higher, demonstrate leadership in their schools or community, have an interest in enhancing their leadership skills and knowledge of Broward County as well as receive approval by a high school principal or guidance counselor. The cost of the program is $600 and covers all program costs. Financial aid is available based on need. Contact Laura McRell, Manager of Communications & Youth Programs at (954)767-8866 or laura@ leadershipbroward.org.

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COMMUNITY NEWS

JAFCO Raises $520,000 at Annual Heroes Gala BY JILL SHARPE

unrise based JAFCO recently hosted

its 16th Annual Heroes Gala with nearly 400 people in attendance at the Polo Club of Boca Raton. The evening was dedicated to raising funds for abused, neglected, abandoned, at-risk and developmentally disabled children in Miami-Dade, Broward and Palm Beach counties. The black-tie affair was chaired by long-time JAFCO supporters Carol and Stephen Winig along with Nanci and Stephen Beyer and featured a carnevale-themed cocktail reception, fine dining, silent and live auctions, eight-piece band, dancing and a heartwarming presentation about JAFCO’s life-saving work. During the gala, JAFCO presented the prestigious Jacob’s Ladder Award for Child Advocacy to Martha and Melvin Aronson, Tami and Perry Isenberg, and Nancy and Alfred Katzin. The Lifetime Achievement Award was

presented to Claire and Gerald Manowitz. The generosity and commitment of the honorees has enabled JAFCO to continue to provide care and services to children in the South Florida community. JAFCO has touched the lives of more than 4,000 children since the organization’s inception in 1992. Events like the gala help the organization serve its mission to provide safety, love and security to abused children through its many programs including: family preservation, foster care, adoption, mentoring, group homes, emergency care and crisis centers. “It’s hard to believe 15 years have passed since our first gala,” said Sarah Franco, executive director of JAFCO. “This event has grown exponentially and we are incredibly grateful for everyone who has been there to help along the way.” JAFCO’s annual gala would not be possible

Ed Kaplan with Carnevale Greeters

Ron Simon, Deni Simon, Flora Zadoff & Michael Zadoff

Jacobs Ladder Award recipients (from left to right): Nancy Katzin, Fred Katzin, Martha Aronson, Mel Aronson, Tami Isenberg & Perry Isenberg

February 2015 | Our city sunrise

without event sponsors including: Sandi Morris the Grand Benefactor; Keith Singer from Singer Wealth Management the Presenting Corporate Sponsor; Linda and Don Brodie the Medal of Honor Sponsor; and Gold Medal Sponsors Martha and Mel Aronson, Goldman Sachs, Dennis Ratner and Julie White of Hair Cuttery, Lucianna and Jared Perlin, Ethel and Dave Sommer, and Helene and Stephen Weicholz. JAFCO would also like to thank Event Décor Underwriter Bernice and Edward Wenger; Band Underwriter, Arie Taykan and Company, Certified Public Accountants; and Exclusive Media Sponsor The Boca Raton Observer. For more information about the 2014 JAFCO Gala, please contact Janet Epstein at 954-315-8696 JAFCO is a 501(c) 3 nonprofit organization established in 1992 to provide services to abused and neglected children and those with developmental disabilities in South Florida.

Gala Committee

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COMMUNITY NEWS

Walk-a-thon at Markham Park Raises Funds to Support Community Centers in Israel BY JILL SHARPE

he B roward chapter of the Women ’ s

International Zionist Organization (WIZO Simcha) hosted their 2nd annual Walk-a-thon on Sunday, December 14th at Markham Park to raise funds for three community centers that the organization supports in Israel. One-hundred forty members and friends of the WIZO Simcha participated and raised ___. The walk, billed as a family event, was attended by young and old and everyone had a great time. There was plenty of food and free entertainment. Laura Waldman, who participated, congratulated WIZO Simcha on its success. “The event was amazing, inspirational and meaningful,” said Waldman. WIZO is an international movement of Zionist women founded in 1920. Today, there are over a quarter of a million active WIZO members in 50 federations around the world working for the welfare of Israeli citizens and lending a hand in the operating of hundreds of education and welfare projects

February 2015 | Our city sunrise

and services. More than 100 women from their mid 30’s to 50’s are members of the WIZO Simcha chapter in Broward. The chapter works to support the Nir Haemek Youth Village, the Pilavin Gates Day Care Center and The Miami Beach Community Center. More than 1200 students take advantage of the Nir Haemek Youth Village. Located adjacent to the city of Afula in the Jezrael Valley in Israel’s North, WIZO’s Nir Haemek High School and Youth Village provide residential facilities for children who are often survivors of years of neglect and abuse as a result of an unstable home environment. The Village has become a model of mainstreaming high high-risk teens from dysfunctional homes and teens who have immigrated to Israel without their parents with day students from the surrounding neighborhood. The Village provides computer and science labs, a police academy program and teaches skills to prepare youth for a productive future in fields

such as agriculture, cheese manufacturing and many others. The Pilavin Gates Day Care Center is located in the low income city of Rishon Letzion. It provides an invaluable service for babies and children of working mothers. The programs are designed to stimulate the children’s emotional and physical development, with the help of sensory motor play areas. Art and music, educational games, outdoor activities and well-balanced hot meals make this center a home away from home. The Miami Beach Community Center serves a hub of social, educational and cultural afterschool activities for children. The program includes homework assistance, sports, computer training, sciences and outdoor activities. The Center also provides learning activities for adults. For more information about WIZO Simcha, call (305)610-3004 or e-mail laugal125@gmail.com.

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Ted Gradel, managing partner, answers some questions about this unique, new clinic.

on the Terrapin Top 50 Global Stem Cell Influencers list. She has been a leading stem cell scientist and researcher her entire career and has been training physicians all over the world to perform in-clinic outpatient procedures where adult stem cells are isolated from a patient’s own adipose fat tissue or bone marrow and delivered back to the patient. She works closely with our dedicated medical staff including our Chief Medical Officer Dr. Antonio Blanco, MD and Physicians Assistant Michelle Parlo, to ensure that we are providing the most effective state-of-the-art stem cell protocols for our patients. We are also committed to providing continuing education and training for all of our staff. This means that our patients can have complete confidence that they are receiving the highest caliber treatments available anywhere in the world.

What kind of ailments are you currently treating at U.S. Stem Cell Clinic? We are offering experimental treatments using stem cells for patients with orthopedic conditions (tendon/ligament injuries, osteoarthritis, etc), degenerative conditions (COPD, diabetes), neurological (MS, Parkinson’s, spinal cord injuries, autism, etc.) and auto-immune Describe the treatment. Our treatment procedures are (rheumatoid arthritis, Crohn’s, colitis, lupus) diseases. all done on an outpatient basis using a minimally invasive surgical technique to isolate adult mesenchymal stem cells Do you have a partner in the clinic? Yes, our partner and immediately deliver those cells back to the patient. The is Bioheart Inc., a publically traded biotech company located cells may be delivered as a joint injection, IV, intrathecally or in Sunrise. intramuscularly. The entire procedure takes less than 3 hours to complete in most cases. We are committed to making your Describe your medical team and their role in pa- entire experience with us as comfortable as possible, with tient treatment. Kristin Comella has been the Chief Sci- assistance from our qualified staff before, during and after ence Officer for Bioheart for 10 years and she has that same treatment. role at U.S. Stem Cell Clinic. Comella is currently ranked #24

Does insurance cover this treatment? As these techniques are considered “experimental” they are not covered by medical insurance. Research has shown that these therapies can be beneficial in many different indications. We always strive to provide the safest and most effective adult stem cell therapies to people looking for alternatives to the standard treatment that may not be working or that may create too many adverse side effects.

U.S. Stem Cell Clinic is located at 12651 W. Sunrise Blvd., Suite 104, 33323. For more information or to schedule an appointment, please call 954-510-3150. You may also find more information online at www.usstemcellclinic.com.

COMMUNITY NEWS

Families Enjoy a Magical Winter Wonderland in Sunrise BY JILL SHARPE Photos courtesy studio3webshots.com

Taylor Loudermilk

The Kim Family

bout 2500 S unrise residents enjoyed

a special holiday event on December 14th at the Sunrise Civic Center. The annual event, called Winter Wonderland, was magical for all who attended. Children played in the snow, took part in holiday games and had the chance to make their own gingerbread men. Of course there were also plenty

of the participants a chance to ice skate for the first time. Residents also enjoyed a free outdoor holiday concert by the American Legion Symphonic Band. Christine Pfeffer, Com munications Director for the city, said each year they try to add new activities to the event to keep it innovative Catarina Feliciano Candace and Sydney Balkissoon and engaging. of photo opportunities. The event was sponsored by “In the future we will look to expand upon the Winter Baptist Health Urgent Care and admission was $5 per Wonderland theme incorporating family friendly eleparticipant ments that will keep the program fresh and most of Each year the city tries to add new activities to keep all fun,” she said. “Every year though, the best part of the event innovative and engaging. This year, for the the day is always seeing all the families together and first time, the city incorporated ice skating into the watching the excitement of the children’s faces when event. A synthetic ice rink was brought in, giving many they visit Santa Claus and Mrs. Claus.”

JAFCO Hosts Annual Andy Schultz Golf Classic BY JILL SHARPE

AFCO will host its annual Andy Schultz Golf Classic on Sunday, February 15, 2015, at the Jacaranda Golf Club in Plantation. All proceeds will benefit the JAFCO Children’s Village, a 5.6-acre residential facility including a 24-hour emergency children’s shelter and six group homes that provide a safe and loving home for up to 52 children from newborns up to 21 years of age. The all-day event kicks off at 11:00 a.m. with registration, brunch and a putting contest at the 19th Hole restaurant. The Shotgun start begins promptly at 1:00 p.m. Throughout the day, golfers can win awards from a multitude of contests including: hole in one, longest drive, straightest drive and closest to the pin. Following the tournament at 5:30 p.m., there will be a buffet dinner and an awards presentation. Event chairs Delsie Lipton and Bobby Bradley from REMAX, a long drive contest finalist at last year’s tournament. Sheldon Pittleman are proud to be at the helm of the annual event again this year and expect more than 150 people

February 2015 | Our city sunrise

to attend. Lead sponsors are The Family of Felice and Samuel Lipton, and The Helping Hand Foundaton. “The Golf Tournament is a great day for people to relax while also supporting children in need in our community,” said JAFCO Executive Director Sarah Franco. “Delsie, Shelly and the entire tournament committee are excited to host this year’s golf classic and have been hard at work to make this the best tournament yet.” Reservations are $800 for a foursome and $225 for an individual golfer. Those who want to be part of the event but aren’t avid golfers can attend the Dinner and a Cocktail for $75. All proceeds from the golf tournament will benefit JAFCO, a nonprofit organization licensed by the state of Florida’s Department of Children and Family Services to serve abused and neglected children and those with developmentally disabilities in Miami-Dade, Broward and Palm Beach counties. Sponsorship opportunities are still available ranging from $100 for a tee sign sponsor to $5,000 for a platinum sponsorship. For more information about JAFCO or the Andy Shultz Golf Classic, please call Shelli Gold at 954-3158671 or email shelli@jafco.org. JAFCO is a 501(c) 3 nonprofit organization established in 1992 to provide services to abused and neglected children and those with developmental disabilities in South Florida.

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954-587-8005 | 2600 Davie Rd, Davie, FL 33314 | www.NexusShooting.com Our city sunrise | February 2015

COMMUNITY NEWS

WalkAbout Event Will Raise Awareness and Funds for Survivors of Traumatic Brain Injuries BY JILL SHARPE

n March 7, 2015, the B rain I njury Association of Florida, Inc. (BIAF) will partner with Healthsouth Sunrise Rehabilitation Hospital to host a walk to raise awareness about traumatic brain injury (TBI). The event, called Walkabout, will take place at Welleby Park in Sunrise and everyone is invited to participate in honor of someone they know, love, or have lost to brain injury. Registration and check-in begins at 8:00 a.m. and the 1.2 mile walk begins at 9:30 a.m. The walk is free. BIAF’s inaugural WalkAbout was held last year in Tallahassee. One-hundred people participated and raised over $6,000 for the organization. This year, the organization will host the walk in Sunrise in addition to a walk in Tallahassee. By partnering with HealthSouth Sunrise Rehabilitation Hospital and the Sunrise community, BIAF and HealthSouth hope to heighten awareness about TBI, and in a fun filled way, educate families about safety and available resources while supporting an important cause. Each year over 136,000 Floridians suffer from a TBI. Broward, Palm Beach and Miami-Dade counties have the highest incidences said BIAF President and CEO Valarie Breen. “Although awareness of TBI is on the rise, people are still not aware of how to prevent brain injury or where

February 2015 | Our city sunrise

to turn if someone they love has a TBI,” Breen said. Floridian Alex Harkinson suffered a TBI when he fell out of a moving truck on 1-95 wiping out his memory. Harkinson said he had to learn all over again how to walk, talk and use his hands. “Everyone said I was lucky to be alive but in the beginning it was extremely frustrating, sitting at home and you can’t drive or even afford to buy food.” A resource coordinator with BIAF put Harkinson in touch with the Department of Education’s Vocational Rehabilitation division which placed him in the “independence works” program, a non-profit servicing people with disabilities looking for work. Now, Harkinson works for Office Depot and his manager Eddie Anderson said he doesn’t see Harkinson’s disability.”I see an open and friendly guy who goes above and beyond to help customers try and find what they need,” Anderson said. All funds raised by the walks allow Brain Injury Association of Florida to continue these kinds of programs and services that are so important to the support of brain injury survivors. For more information call Brain Injury Association of Florida at (877)342-4483 or HealthSouth Sunrise at (954)802-7567.

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School News

Village Elementary Hosts 2nd Annual Magnet Showcase BY JILL SHARPE

n January 8th , 150 students and

their parents were treated to a Magnet Showcase at Village Elementary School. The showcase, put together by Amrita Sookhansingh, STAMP Coordinator and Community Liaison, along with Principal Deborah Peeples and Assistant Principal Tina Wells, was informative and got the students

soon be appearing on “America’s Got Talent” and that her students perform in the musicals at Disney. Meillier indeed pulled out all the stops to sway the minds of the students and lure as many as possible to matriculate to the programs at her school. Several other Magnet Coordinators were also on hand to promote the highlights of their

Ruth Perez, introduced the Montessori Magnet at Sunrise Middle including their partnership with FAU and their annual field trips to Washington, D.C. and Katherine O-Fallon from New River Middle School talked about her school’s Marine Biology program and its partnership with Nova Southeastern University. Finally, Jessica Swanson presented the benefits

motivated into thinking about all their options for middle school. It would be an understatement to say that students were excited by what they heard from some of the Magnet representatives. One of the most popular speakers was Mary Meillier, the Magnet Coordinator at Parkway Middle School of the Arts. Meillier told the students that megastar actor/ producer Will Smith once called her to pool a group of students to sit in as extras for the movie that he was filming in Miami. She also told the students that one of her students, would

programs. Sharron Ellis elaborated on the Pre-Law and Pre-Med programs at William Dandy. Students were intrigued by the fact that they could be on hand for surgeries at The Rand Eye Institute and sit in on trials at the Central Broward Courthouse. Wyman Gresham, from Lauderhill 6-12, promoted the STEM/MED programs, the ‘video arcade learning,’ and the fact that that sixth graders who remain in their program through twelve grade could actually earn a two-year college degree upon graduation.

of the Robotics program at Dillard’s 6-12 Center for Technology. Sookhansingh said she was pleased with the turnout and the response to the program. “Our goal was to bring all the information to the students and their families so they wouldn’t have to go visit every magnet middle school,” she said. “For the rest of the day, teachers heard the students talk excitedly as they contemplated all their options.”

February 2015 | Our city sunrise

MAYOR’S MESSAGE

Sunrise Offers Opportunities to Spend Quality Time With Loved Ones BY MICHAEL RYAN, MAYOR OF SUNRISE

ost people view the heart as a symbol of

love. This is especially true in the month of February, when we’re surrounded by heart-shaped boxes of chocolates and other Valentine’s Day treats. But it’s also important to remember that February is American Heart Month – a time to focus on being heart healthy. According to the Centers for Disease Control and Prevention (CDC), cardiovascular disease is the number one killer of men and women in the U.S. The good news is that many deaths related to cardiovascular diseases – such as heart disease, stroke, and high blood pressure – can be prevented through healthier habits and better management of conditions such as diabetes and high blood pressure. To boost your health and longevity, take these tips from the CDC to heart: ▸▸ Work with your health care team. Get a checkup at least once each year, even if you feel healthy. A doctor, nurse, or other health care professional can check for conditions that put you at risk for cardiovascular disease. ▸▸ Monitor your blood pressure. High blood pressure often has no symptoms, so be sure to have it checked on a regular basis. ▸▸ Get your cholesterol checked. Your health care team should test your cholesterol levels at least once every five years, using a simple blood test. ▸▸ Eat a healthy diet. Choosing healthful meal and snack options can help you avoid cardiovascular disease and its complications. ▸▸ Maintain a healthy weight. Being overweight or obese can increase your risk for cardiovascular disease. ▸▸ Exercise regularly. Physical activity can help you maintain a healthy weight and lower cholesterol and blood pressure. ▸▸ Don’t smoke. Cigarette smoking greatly increases your risk for cardiovascular disease. If you don’t smoke, don’t start. If you do smoke, quit as soon as possible. ▸▸ Limit alcohol use. Avoid drinking too much alcohol, which can increase your blood pressure. ▸▸ Manage your diabetes. If you have diabetes, monitor your blood sugar levels closely, and talk with your health care team about treatment options. ▸▸ Take your medicine. If you’re taking medication to treat high blood pressure, high cholesterol, diabetes, or another condition, follow the instructions carefully. This month, the City of Sunrise is bringing you a series of “Valentines” in the form of free, family-friendly events. What better way to show we care than by helping you spend quality time with your loved ones? Join us at the Sunrise Civic Center campus for an Outdoor Movie – “Teenage Mutant Ninja Turtles” – on Friday, February 6, followed by the second concert in our Tunes ‘N Trucks series on Friday, February 20. The Sunrise Suns, the City’s professional wheelchair basketball team, will host a tournament from February 6 through 8 in the Sunrise Civic Center Gymnasium. And we’ll celebrate dogs and dog lovers during Woofstock on Saturday, February 7, at Sawgrass Sanctuary. For more information about our great city, including the events and programs I’ve mentioned here, be sure to visit us online at www.sunrisefl.gov and www. facebook.com/sunrisefl. Have a wonderful month! Mayor Michael J. Ryan

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School NEws

Students at Westpine Middle School Learn a Lesson About Teamwork Through KAPOW Program BY JILL SHARPE

classroom of sixth grade students at Westpine M iddle

School, learned a valuable lesson about how the things they learn in school are applicable to the real work when Kids and the Power of Work (KAPOW) volunteer Ann-Marie Clarke recently visited their classroom to lead a simple activity involving passing around oranges. The activity concluded with squeezing the oranges and drinking the juice. Clarke, an attorney from Webley and Clarke P.A., divided the class into teams and the teams competed by passing oranges to each other in different ways. Each team had to work out how each member would pass the orange to a teammate. The teams were then timed to see which team could accomplish the task the quickest. The goal of the lesson was to increase students’ awareness of the importance of teamwork and to help students recognize and appreciate each individual’s contribution to a team effort. At the end of the discussion, students were asked whether their teams achieved their goals and they talked about each team member’s impact. They also discussed the difference between working on a project alone versus working on a team and answered questions about how each team member depended on another. Students were able to identify interdependent relationships and relate that to similar relationships in their schools, homes, communities, and in the workplace.

February 2015 | Our city sunrise

They were also able to recognize the importance of each individual’s role within these relationships. The lessons learned were just an example of the many benefits students receive from the KAPOW program, which prepares students for success in work and in life, through school and business partnerships that connect students, teachers, and schools with volunteers, their businesses, organizations and the community. John Casbarro, President of Learning for Success, the organization that manages the network of more than 1,000 business and community volunteers, teachers and school administrators from South Florida who collectively implement the KAPOW program, said it is a privilege to work with the students, teachers and administrators at Westpine Middle School. “We share a common goal of connecting success in school with success in work and life,” Casbarro said. “Through our lessons, our volunteers can reinforce the teachers’ instructions and bring a real world perspective to the classroom.” As a KAPOW volunteer, Clarke emphasized the importance of serving as an example and behavior model for the kids. “To think that what I’m doing will create a lasting impact is very fulfilling for me,” she said. “I live by the principle that its essential to give back and that’s what I am doing.”

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Our city sunrise | February 2015

Legally Speaking

The Concept of Divorce Planning By Evan Baron

Continuing to Serve the Weston, Davie and Pines areas with over 25 years of Experience. President of Weston Bar Association

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ver the past year or so, it has come to my

attention that many couples who are considering a dissolution of marriage from their spouse are attempting to initiate the process in a more civilized manner. Instead of retaining an attorney and filing for the dissolution, they first seek to try and resolve it by reaching an agreement. This process obviously has many possible advantages. It is obviously less costly, since the costs of litigation can be expensive and it usually leaves the couple on much friendlier terms after it is finalized. Most importantly, the couple is able to decide what is best for them and what is best for their children. I am not suggesting that this process can work in all cases, but there certainly seems to be a movement towards this manner of resolution. A couple who wishes to resolve their marriage by negotiation should deal with each other in good faith. If there are hidden assets or attempts to gain an advantage in the negotiation, a fair and equitable resolution will not be reached. In some relationships, one party may be the person in charge of finances and as such may have greater knowledge of the financial position of the parties. It is important to understand that once an agreement is signed, it is binding on both parties and very difficult to set aside. A settlement without all the information and without proper advice can often lead to inequitable results. I suggest that even if it is the intention of both parties to settle their dissolution without litigation, it is still beneficial to retain an attorney to counsel you. Of course, one attorney cannot represent both parties, but getting attorney’s involved to insure that the agreement that is reached is equitable and consistent with Florida Law can be a great benefit. I have been retained by several individuals who are in the process of negotiating a settlement with their spouse. They are seeking my guidance and expertise to assist them in reaching an equitable and lawful agreement. Most individuals do not have knowledge of certain aspects of the law and as such it is to their benefit to have counsel. Once an attorney is retained, a possible settlement can be discussed. Financial information can be required to insure that there is full financial disclosure. After discussing a possible agreement with the client, a proposal can be sent to either opposing counsel or if not represented, the other spouse. This will start the negotiation process without the stress of time limitations and potential litigation. I call the above process Divorce Planning and I suggest anyone contemplating a dissolution should consider this as the starting point. If negotiations fail, the more traditional method will still be available. My office is available and offers free consultations. The law firm of Evan H. Baron and Associates is located at 1655 North Commerce Parkway, Suite 201, in Weston. For information or a free consultation, call 954-385-9160.

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February 2015 | Our city sunrise

ask the Sheriff

Pest Control & Termite Professionals Home · Business · Commercial

Touchline Protects Seniors By Sheriff Scott J. Israel

s sheriff, I want to ensure the B roward Sheriff’s Office is doing everything we can for our county’s seniors, while honoring and respecting their independence. The Broward 2-1-1 Senior Touchline is saving lives by providing a free daily wellness telephone call to seniors age 60 and over who live alone in Broward County. In September 2013, BSO partnered with the Broward 2-1-1 Senior Touchline program. Our staff went into many senior communities throughout Broward County and educated residents about this great service. As a result, this program expanded rapidly and more than doubled its number of participants. Rafael Vazquez, the senior touchline coordinator, estimates that nearly 80 percent of these new members are the result of BSO’s community outreach involvement.

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Irene’s story highlights the importance of 2-1-1. In March 2013, she was standing on a stool in her kitchen, stretching for a treat for Abby, her service dog, when she lost her balance and fell. Irene, who lives alone, was hurt and couldn’t move. When she missed her 9am call from Broward 2-1-1, a BSO deputy was dispatched to check on her. Without 2-1-1, Irene may not have received the help she needed when she needed it. Here’s how it works. Up to three calls are placed to the senior’s home within an hour. If there is no response, and if the listed emergency contacts also cannot reach the person, Broward 2-1-1 Senior Touchline alerts BSO and a deputy is sent to the residence immediately. The daily wellness call provides a safeguard for Broward seniors as well as social interaction. The 2-1-1 counselor establishes a caring, reliable relationship with the senior. The counselor can also connect seniors with other agencies and organizations that can provide additional assistance. Whether the individual requires food, transportation, medication or additional medical services, the counselors can help. Irene will sometimes call in just to talk to one of the counselors. To seniors like her, the program provides a support system. It helps Broward seniors stay in their homes and remain independent. The value of our senior population is clear to see, but is sometimes overlooked. They are a link to our past and, through their wisdom, provide a strong template for our future. The Broward 2-1-1 Senior Touchline is a great example of the type of services the seniors of our county have earned and deserve. I urge any interested senior in our community to sign up for this important service. For more information or to register for Broward 2-1-1 Senior Touchline, dial 2-1-1 or visit the Broward 2-1-1 website at http://211-broward.org/senior-touchline/.

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MESSAGE FROM THE FIRE CHIEF

ASK THE EXPERT

February Is American Heart Month

Protecting Yourself Against Identity Theft

BY THOMAS DIBERNARDO, SUNRISE FIRE CHIEF

ith heart disease being the number one

killer of men and women in the United States, we all need to incorporate heart-healthy habits into our daily routines. Show your heart some Valentine love, learn about your risks for heart disease and stroke and stay “heart healthy” for yourself and your loved ones. Know your risks. Certain risk factors can lead to heart disease:

BY NANCY RAPPAPORT, PRESIDENT AND CEO OF PRIORITYONE CREDIT UNION OF FLORIDA

dentity Theft happens when you least expect it!

But what is it? How can I prevent it from happening to me? Let’s power-up our day with a strong cup of coffee and review some key information about Identity Theft…

What is Identity theft?

▸▸ Obesity

Identity theft occurs when someone uses your personal information without your knowledge to commit fraud or other crimes. In many cases, the victim is unaware of the activity until months after the incident. Based on industry research, every 1.9 seconds someone becomes a victim of identity theft. Identity theft is the fastest growing crime in the United States and it costs consumers and businesses billions of dollars every year.

▸▸ High blood pressure

Identity Theft can happen in various ways:

▸▸ Family history of heart disease ▸▸ Lack of physical activity ▸▸ Smoking

▸▸ Poor diet

▸▸ Stealing your purse/wallet

▸▸ High cholesterol

▸▸ Stealing financial statements from the mail

▸▸ Diabetes

▸▸ Diverting mail from its intended recipients by submitting a change of address form. ▸▸ Rummaging through trash for personal data. ▸▸ Obtaining information transmitted electronically. ▸▸ Skimming or electronic device theft of card numbers.

What can you do to prevent identity thieves from accessing your information?

Here are a few practices that will minimize unauthorized access to your personal information: ▸▸ Contact your financial institution if you do not receive a monthly statement/bill. ▸▸ Review account statements carefully to ensure all transactions were authorized by you.

Take steps to become more heart-healthy, Plan for prevention and stay that way: ▸▸ Follow a heart- healthy diet. Avoid fatty, overly-processed foods, as well as foods high in sodium and sugar. Aim for several servings of fresh fruits and vegetables each day. If you drink alcohol, be sure to do so only in moderation: up to two drinks a day for men and only one for women. Find great tips at www.choosemyplate.gov . ▸▸ Increase physical activity. Aim for at least 30 minutes of activity five days or more each week. This can be broken into shorter periods throughout the day. Incorporate exercise into your routine in simple ways such as taking a brisk walk or using the stairs instead of the elevator. Check out the Physical Activity Guidelines for Americans at www.health.gov . ▸▸ If you smoke, quit. Find resources to help you at www.smokefree.gov . ▸▸ Work with your doctor to evaluate and manage your risks for heart disease. In addition to checking your blood pressure, cholesterol numbers, blood sugar level, and body mass index (BMI), your doctor can give you diet and lifestyle recommendations and offer further resources to help you succeed. ▸▸ Learn CPR. You could save someone life! Find a course at www.heart. org . “Our goal is that everyone learns how to perform CPR so they are able to begin CPR until professional help arrives.” said Fire Chief Thomas DiBernardo Every healthy choice makes a difference For fitness programs available right in your community, visit the Leisure Services page on the City of Sunrise website, www.sunrisefl.gov . For ongoing life-safety tips, ‘Like’ us on Facebook at SunriseRescue and follow us on Twitter@SunriseFRD.

February 2015 | Our city sunrise

▸▸ Do not leave bill payment envelopes in your mailbox. Deposit them in a post office collection box or at the local post office. Promptly remove incoming mail. ▸▸ Review your free annual credit reports at www.annualcreditreport.com ▸▸ Don’t leave your Social Security Card in your wallet/purse and, ask why when someone requests your social security number. ▸▸ Never click on links sent to you by an unsolicited email. ▸▸ Don’t give your account number to anyone on the phone unless you’ve made the call to a company you know to be reputable. ▸▸ Shred personal and financial documents when you no longer need them. ▸▸ Don’t write your account number on the outside of an envelope.

What should I do if it happens to me?

▸▸ If you’ve detected fraudulent activities on your account contact your financial institution immediately. Make a note for your file of what institution was contacted, who you talked to and the date/time your call was made. ▸▸ Determine whether you will need a police report or take further action. ▸▸ In response to concerns over identity theft, numerous companies and financial institutions have stepped in with identity theft protection services that can help you monitor your accounts. These services may also include fraud alerts and freezes on your credit reports. ▸▸ Ask your financial institution about their identity theft program and see if it’s right for you.

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Our city sunrise | February 2015

Ask the expert

pet of the month

“James”

Arthritis in the Foot and Ankle By Dr. Robert Sheinberg, D.P.M., D.A.B.P.S., F.A.C.F.A.S.

ccording to the Centers for D isease Control ,

an estimated 52.5 million American adults suffer from some form of arthritis. As our nation’s population ages, the prevalence is expected to increase. Here are the answers to commonly asked questions about arthritis in the foot and ankle: 1. What is arthritis? Arthritis is a degenerative process that may take place in any joint in the body. Cartilage which allows the joint to move smoothly starts to wear down. Bone spurring and bone cysts may occur as the joint wears abnormally. The joint starts to move out of its normal position creating pain with movement. A loss of joint movement also follows the arthritic process. 2. What causes arthritis? Most often arthritis is caused from an injury to the joint. The injury may occur as a child and it may manifest itself later in life. A bad injury to a bone or joint (fracture) may start the development of arthritis almost immediately after the injury. Arthritis is very common when a bone fractures into the joint. Malpositioning of the joint will cause abnormal wear and tear. It may also be seen in people who are excessively flatfooted, knock-kneed or bowlegged. It is also very common in people with bunions. 3. Will the arthritis get worse over time? In almost all cases arthritis in any joint will worsen. The joint will wear abnormally causing pain, limited motion of the joint, bone spurring and swelling around the joint. The joint will become excessively stiff causing pain with many activities. Difficulty with certain shoes may also be present. 4. Will medication help to lessen the pain and joint deformity? Oral medication will help to diminish some discomfort, but it will not change the degenerative process, which takes place slowly over time. 5. Will physical therapy be of any benefit? Physical therapy will help retain some movement in the joint and keep swelling to a minimum. It may also help to improve muscle strength. Over the long term it will be of limited benefit as the degenerative process will continue to take place. 6. Can surgery be of benefit if the arthritis is found early? Many procedures can be performed to assist in treating the degenerative process if found early. After a thorough history and physical examination x-rays are taken to assess the degree of joint damage. Occasionally if the damage is mild an arthroscopic or small open procedure may be necessary to remove abnormal bone and soft tissue. Cartilage that is lifted away from the bone is removed to allow the joint to function more normally. If a joint is out of position removing bone spurs and soft tissue may be of limited benefit. In this case the bones may need to be repositioned to allow more normal joint alignment. 7. Can anything be done if the arthritis is severe? In some cases the arthritis is severe and joint replacement or joint fusions may be necessary. Joint replacements are an excellent option and may be necessary in older, more sedentary patients. Fusing the joint that is arthritic and not allowing it to move any longer is also an excellent approach to the treatment of arthritis. This eliminates any painful movement allowing a return to work and activities of daily living with minimal modifications. Some joints can be fused and still allow an athlete to resume professional sports 8. Will orthotics be of any benefit? Orthotics will assist in maintaining normal joint position. Support of the foot and placement of the foot in better anatomical position may redistribute stress more evenly in the foot and ankle region. This may help to lessen pain and possibly delay the need for surgery. They provide great benefits in people with big toe joint (turf toe, bunions) problems. Orthotics are also very useful in patients who are flatfooted, knock-kneed, bowlegged and in those with lower back pain. Robert Sheinberg, DPM, is a Board Certified Foot and Ankle Surgeon, Fellow American College of Foot and Ankle Surgeons, Diplomat American Board of Podiatric Surgery. He is a partner in Foot, Ankle and Leg Specialists of South Florida and specializes in treating infants, children, teens and adults. His partners are Dr. Al DeSimone, Dr. Fernando Moya, Dr. Alexander Bertot, Dr. Mark Fishman, Dr. Carlo Messina, Dr. David Shenassa, Dr. Nathan Vela and Dr. Michael Cohen. The South Florida Institute of Sports Medicine in Weston is located at 1600 Town Center Blvd., Suite C, (954) 389-5900 and in Pembroke Pines at 17842 NW 2nd Street, (954) 430-9901.

February 2015 | Our city sunrise

James Lee Barker is five-years-old. His favorite people are his mom, his grandparents, his auntie and his BF. James’ favorite toy is his spotted girlfriend. He loves to cuddle with his family members and dislikes being alone. James loves to run at the park. He was last seen watching TV with his grandma.