Our City Miramar: March 2020 by Our City Media

Miramar OUR CITY

WE CONNECT COMMUNITIES | March 2020

Dr. Santiago Lopez & Dr. Carolina Borgenicht

Elite Dental & Aesthetics

Has New Faces & Bigger Smiles FEATURED ON PAGE 17

OurCityMedia.com

“We Can Give You The Smile You Have Always Wanted ”

NEW PATIENT SPECIAL

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Miramar 1951 SW 172nd Ave #405 Miramar, FL 33029 (954) 538-1300

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6 MARCH 2020 | OUR CITY MIRAMAR | OURCITYMEDIA.COM

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Dr. Darlene Hart

650 NW 180th Terrace #103 | Pembroke Pines FL 33029

www.sweethartdental.com

THE PATIENT AND ANY OTHER PERSON RESPONSIBLE FOR PAYMENT HAS A RIGHT TO REFUSE TO PAY, CANCEL PAYMENT, OR BE REIMBURSED FOR PAYMENT FOR ANY OTHER SERVICE, EXAMINATION, OR TREATMENT THAT IS PERFORMED AS A RESULT OF AND WITHIN 72 HOURS OF RESPONDING TO THE ADVERTISEMENT FOR THE FREE, DISCOUNTED FEE, OR REDUCED FEE SERVICE, EXAMINATION, OR TREATMENT.

CONTENTS PUBLISHERS Christy & Terry Jaillet publisher@ourcitymedia.com

PUBLISHERS’ PAGE 10 Everybody Counts in the 2020 Census

CALENDAR 12 March 2020

INSPIRING INDIVIDUAL

24 Broward College Graduate Keeps on Truckin’

COMMUNITY NEWS 12 Volunteers Reporting for Duty 14 Climb Aboard the New 75 Express Bus 16 Running on Sunshine!

MAYOR’S MESSAGE MESSAGE FROM THE FIRE CHIEF 28 Add a Little Spring to Your Step with A Healthy Lifestyle

MESSAGE FROM THE POLICE CHIEF 29 Sworn in for Safety

12 FEATURE STORY 17 Elite Dental and Aesthetics Has New Faces and Bigger Smiles

SCHOOL NEWS 20 Annabel C. Perry Students Walk this Way

ASK THE EXPERT 23 Arthroscopy of the Foot and Ankle

ASK THE EXPERT

Arthroscopy of the Foot and Ankle

PHOTO OF THE MONTH

the world’s favorite magazine™

PUZZLE PAGE

28 30

Community Snapshots

ADVERTISING SALES MANAGER Nancy Koval nancy@ourcitymedia.com ACCOUNT EXECUTIVES John Brodie, Denise Caligiuri, Adrienne Collins, Mariem Garcia, Kenny Rodgers,Silvia Silva, Jerry Spielman CONTRIBUTING WRITERS Stacey Bomser Dr. Robert H. Sheinberg Dr. Isabel Suate Wayne M. Messam, Mayor of Miramar Bruce Iden, Esquire Dexter Williams, Miramar Police Chief Robert E. Palmer, Miramar Fire-Rescue Chief CONTRIBUTING PHOTOGRAPHERS Emily Harris Photography, Kim Ruoff, Krushot Photography, PhotographyByLuigi.com, Victoria Genova Photography, Weston Photography Studios

ADVERTISING INFO sales@ourcitymedia.com VISIT US ONLINE OurCityMedia.com

Meet “Biggie Smalls”

SEEN ON SCENE

ART DIRECTOR Jacqueline Allard

GOT NEWS? editormiramar@ourcitymedia.com

Answer Key Crossword and Sudoku

PET OF THE MONTH

OFFICE MANAGER Gabriela Moscoso

GRAPHIC DESIGNER Tom Rowe

26 Miramar Has a Spring in its Step!

MANAGING EDITOR Beverly Perkins

954-306-1007 400 Sawgrass Corporate Parkway Suite 200C • Sunrise, FL 33325

Our City Media of Florida, LLC publishes FREE monthly, local community news magazines throughout South Florida. Our City Media Magazines are mailed monthly to affluent single-family homes, condos and businesses in their respective communities. Monthly mailings are verifiable by USPS postage statements. Additional free copies are available at selected locations throughout the communities served and upon request by contacting the publisher. Opinions expressed by the writers are their own and do not necessarily reflect the opinions of the Publisher. Our City Media of Florida, LLC reserves the right to edit and/or reject any editorial or advertising content. Our City Media of Florida, LLC is not responsible for errors in advertising beyond the cost of the space or for the validity of claims made by advertisers. Entire contents copyrighted 2020 by Our City Media of Florida, LLC. Reproduction in whole or in part is forbidden in any media without prior written permission from the publisher.

8 MARCH 2020 | OUR CITY MIRAMAR | OURCITYMEDIA.COM

PUBLISHERS’ PAGE

Everybody Counts in Census 2020

his month we will all be part of history. The 2020 Census will be the first to be completed online, but there are options to complete by mail or even phone if you prefer. By definition, a census is an official count or survey of a population. Our Constitution calls for an “actual enumeration” to be completed once a decade. The first census was taken in 1790. It included the original 13 States, plus the districts of Kentucky, Maine, and Vermont, and the Southwest Territory (Tennessee). The 1790 enumeration asked for the name of the head of the family and the number of persons in each household of the following descriptions: free white males of 16 years and upward (to assess the country’s industrial and military potential); free white males under 16 years; free white females; all other free persons; and slaves. Census 2020 will ask questions such as the number of people living or staying in a home on April 1, 2020; whether the home is owned with or without a mortgage, rented or occupied without rent; and the name, sex, age, date of birth and race of each person in the home. When filling out your census it is important to include every person living in the household, regardless of age, citizenship or immigration status. Your responses are confidential and protected by federal law. The Census Bureau cannot share responses identifying individuals with the public or other federal agencies, including immigration authorities and law enforcement. The results of Census 2020 will have a direct impact on our communities, so it is critical that everyone is counted. Census results help determine how billions of dollars in federal funding flow into states, counties and cities each year for things such as health care, fire departments, school funding, and even construction of roads and highways. Census data also determines our political future by determining how many seats in Congress each state gets and legislative districts. Please keep an eye on your mailbox this month and be sure to take the steps to complete Census 2020. Your community is counting on you being counted. Sincerely,

Christy & Terry Jaillet

Christy & Terry Jaillet Publishers

CALENDAR MARCH 2020

1st

Africa Umoja: Spirit of Togetherness – A two-hour explosion of song and dance performed for Kings, Presidents and members of the public in over 50 countries worldwide. Creators Todd Twala and Thembi Nyandeni, who were part of Ipi Ntombi, have created a masterpiece from the dramatic drum solos at the start to the final chorus. Not only does the show celebrate South Africa, it elevates the human spirit. Cost: $50/$75/$100 - 2:00 pm – 4:00 pm – Miramar Cultural Center Theater, 2400 Civic Center Place, Miramar, 33025.

tightly to prevent any leakage. First Saturday of each month from 8:00 am – 4:00 pm, Waste Pro USA, 17302 Pines Blvd. Pembroke Pines, 33029. For more information, please call 954-967-4200.

15th

Center between 9:00 am – 5:00 pm (Monday – Thursday) until all spaces are filled. For more information, please call 954-602-4519.

24th

“Meditation for Peace and Illumination” South Florida Chamber Ensemble – Cleanse your aura in a one-hour Program 4: Disability Rights – To meditation session. This meditation also celebrate World Poetry Day, Broward aids in removing stress and negative County School students with disabilities thoughts/emotions, and leaves you in grades k-12 may submit poems feeling light, happy, centered and at with the help of Arts4All Florida. Ten peace. Registration is not necessary, poems will be selected and to be read but seating is first come, first served. by their authors. The rest of the concert 6:00pm-7:00pm at the Miramar Library will include music by composers with – 2050 Civic Center Place, Miramar. disabilities including Beethovens For more information, please call Symphony No. 5, Rodrigos Concierto 954-357-8090. dAranjuez, and Jupiter from Gustav Holsts The Planets. The onstage program notes will include information about each composers’ disability and how they were able to overcome it in order to be a successful composer. Cost: $25 - 4:00 pm -6:00 pm – Miramar Cultural Center Theater, 2400 Civic Center Place, Miramar, 33025. For more information, please call 954-602-4500.

28th

3rd

All Women Local Craft Sale – In honor of International Women’s Month, this craft sale features creative and unique gifts St. Patrick’s Day – Celebrated on the 17th handmade by local women artisans. 11:00am-5:00pm at The Miramar Library – 2050 Civic Center Place, Miramar. For more information, please call 954-357-8090. Early Voting– Get out there and be heard. Defining Your Business Model Workshop Early voting starts from March 3rd and – This class will help you step back and runs through March 21st from 10:00 look at your existing business model a.m. to 6:00 p.m., in the multi-purpose of March every year, St. Patrick’s Day is and determine future opportunities. room at The Miramar Branch Library, one of the most popular days of the year Ideas for new businesses are also 2050 Civic Center Place, Miramar. The to travel to Dublin. For centuries, the encouraged. A business model canvas law recently changed, and Vote-by-Mail Irish have celebrated the day as both is a simple business planning tool that ballots are now being accepted at ALL a religious and social holiday. Today’s shows the key elements of your business Early Voting locations. Please visit the festivities include a massive parade, on one page - activities, customers, Broward Supervisor of Elections website community events, and a whole lotta suppliers, sales channels, revenue at https://www.browardsoe.org/ or call green in Ireland and all around the streams, etc. for entrepreneurs, owners 954-357-7050 for further information. world regardless of nationality. and managers. FREE workshop. Open to all ages. 10:30am-1:00pm at The Miramar Library – 2050 Civic Center Place, Miramar. For more information, Household Hazardous Waste & please call 954-357-8090. Electronics Collection – The City of Family Movie: Maleficent: Mistress Miramar, in partnership with their of Evil– FREE movie screening of the collection hauler Waste Pro, and 2019 Movie starring Angelina Jolie and Disposal Contractor Sun Bergeron Michelle Pfeiffer. Peaceful life is once J.V., established Annual and Monthly again set to be disturbed when the Little Broadway Summer Camp Open Household Hazardous Waste (HHW) princess announces her engagement to House – Miramar residents can secure and Electronics Waste (E-Waste) dropPrince Phillip. As humans are separated a spot in the popular camp program off events. These multiple events are from fairies, Maleficent and Aurora by registering at an open house at the open to City of Miramar residents find themselves on opposite ends of the Miramar Cultural Center, 2400 Civic FREE of charge with the required two brewing conflict. Feel free to come in Center Place, beginning at 9:00 am to forms of residency (driver’s license and costume. Rated PG. 2:00pm-4:00pm 1:00 pm. Non-Miramar residents can utility bill). Hazardous waste products at The Miramar Library – 2050 Civic register beginning Monday, March should be in their original containers or Center Place, Miramar. For more 30, 2020, at the Miramar Cultural labeled clearly. All lids must be sealed information, please call 954-357-8090.

7th

17th

21st

30th

Hatha Yoga – All levels are welcome to participate in the class focused on breathing, balance, strength, and stretching exercises followed by guided relaxation and meditation. Conducted by Nineth, Certified Yoga Instructor. Please bring water and a big towel if you do not have a yoga mat and bring any exercise straps or blocks if you have them. No registration required. 5:30pm-6:30pm at The Miramar Library – 2050 Civic Center Place, Miramar. For more information, please call 954-357-8090.

ONGOING: Zumba on the Plaza – Dance your way into shape with Zumba every Thursday evening from 6:00 pm - 7:00 pm. The FREE classes are hosted by the City of Miramar and Baptist Health South Florida. Join the fun group outside in the City of Miramar Town Center Plaza, 2300 Civic Center Place, Miramar. Run with the Mayor – Mayor Messam invites anyone wanting to get fit and healthy or who has a love for running to join his “Run Club”. Meet at the Sunset Lakes Publix Parking Lot 184th Avenue and Miramar Parkway every Monday and Wednesday at 5:00 am and Saturday’s at 6:00 am. Doing Business with Miramar-FireRescue – Every Wednesday from 7:00am-11:30am Fire Inspectors and Plans Examiners will give their professional advice on how to pass fire inspections on the first try, discuss any life safety related issues, and visit with their guests. Station 84 -14801 SW 27th Street, Miramar. For more information, please call 954-602-4802. My Brother’s Keeper – The 4th Monday of each month young men in high school are invited to a mentoring program following the concept President Obama’s program to mentor, to expose career opportunities, to teach self-discipline, to be high achieving men, to meet inspirational role models, and do participate in community activities. For more information, please email elaroche@miramarfl.gov or call 954-602-3198.

OURCITYMEDIA.COM | OUR CITY MIRAMAR | MARCH 2020 11

COMMUNITY NEWS

Volunteers Reporting for Duty BY BEVERLY PERKINS

lmost two decades ago, the Miramar Police Department created its incredible volunteer program. Fast forward years later, in 2019, and dedicated volunteers gave over 7,279 hours of service to the police department which was over a thousand hours more than the previous year, and the hours and commitment just keep on growing. The number of hours is just one way that the program continues to grow and thrive. These hours were gener-

ated by 40 professional volunteers. The volunteers worked in various units throughout the department including Code Compliance, Property & Evidence, Crime Scene Unit, Citizens on Patrol, Fiscal/Property and other units, as needed. However, front desk, clerical, fingerprinting, inventory, and special event jobs are just as important and greatly valued. “This partnership with the community saves the city tens of thousands of dollars a year in staffing hours and is a huge asset to both taxpayers and the police department, freeing up time for officers and staff

to better serve the citizens of Miramar. I am truly appreciative of our volunteers, their dedication and commitment,” stated Chief Dexter Williams. In order to be a professional volunteer, one must be at least 18 years of age, have a state-issued ID, and a high school diploma. Additionally, they must pass a background check, attend the 14-week Citizens Police Academy, and commit to one year of volunteer service 4 hours per week. “I have never felt as welcomed as I do with Miramar PD. It’s been an honor and a privilege to volunteer here,” expressed Volunteer Oscar “Sean” Lariosa. Those involved in the program have been able to build their resumes, learn new skills, gain experience in the field of law enforcement, give back to the community, and of course, meet new people while making a difference. “If you want to feel good about

Personal Injury & Wrongful Death Traffic Accidents - Falls on Premises Product Defects - Other Neglogence

Insurance Claim Disputes or Denials Auto - Boat – Homeowner - Life - Disability

12 MARCH 2020 | OUR CITY MIRAMAR | OURCITYMEDIA.COM

yourself and have the time to volunteer for the Miramar Police Department, it is very rewarding to do so. I am a Volunteer, going on 14 years, and cannot think of a better way to spend a few hours a week for our great city of Miramar. Try it you are going to love it,” added Volunteer Bernhard Lukoschek. n To volunteer, please apply online at www. miramarpd.org or contact Alma Felix, Volunteer Coordinator at 954-602-4408.

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Now Offering OptoMap Retinal Photography!

• Don’t have time to dilate your pupils today? • Don’t like seeing blurry after an eye exam?

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Thank you For Voting us Best Eye Care Provider in Miramar

• Kids have activities/home work to do afterwards? No Problem! The doctor can still get an ultra-wide view of the back of the eye even if you choose to not dilate your pupils!

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DESIGNER BRANDS AVAILABLE Dr. Anastasia Jobson-Cuevas Dr. Jesus Cuevas Board Certified Optometric Physicians

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OURCITYMEDIA.COM | OUR CITY MIRAMAR | MARCH 2020 13

Climb Aboard the New G

etting to and from Miami just got easier and faster thanks to the new 75 Express Bus. It provides direct service from the park and ride lots at the BB&T Center in Sunrise and Miami Gardens Drive (@ I-75) to the Miami Airport Station, where you can transfer to local rail or bus to destinations throughout MiamiDade County. This premium bus service has started, and readers can get a FREE 3-DAY PASS to try South Florida’s nationally recognized transit service today. Western Broward and Miami-Dade County residents can now easily join the thousands of South Floridians who use Express Buses each day to get to work. For more information on how to get your FREE 3-DAY PASS, go to www.TryTransitFree.com. The 75 Express Bus is funded by the Florida Department of Transportation (FDOT) and operated by Broward County Transit. It builds upon the success of the 95 Express Bus and 595 Express Bus services, which continually receive rave reviews. Riders who use those bus services rate them satisfactory or above satisfactory.

Fast, Comfortable, Convenient

The Express Buses are used primarily by riders who own their own cars, but welcome the convenience, comfort and cost savings of commuting in the coach-style buses. One-way fares on the 75 Express Bus are available for as little as $1.30 and monthly passes cost less than $100. The 75 Express Bus will offer free Wi-Fi, air-conditioned comfort, comfortable seating and will travel in the express lanes for faster more reliable travel times. Service will be provided every 30 minutes during the peak morning and afternoon commute times. Commuters can take com-

fort in knowing that life’s little emergencies are not an issue thanks to FDOT’s Guaranteed Ride Home program. This government-funded program will cover the cost of Lyft or taxi rides home if the Express Bus is unavailable and you need to leave work early for an emergency or have to stay late for an unscheduled overtime.

A Better Way to Commute

This new, premium transit service is designed to get commuters from western Broward

County to their places of employment in Miami-Dade County quickly and reliably. Morning service begins as early as 5:40am with continual buses running until 9:40am. The afternoon commute begins at 3:45pm with the last bus leaving the Miami Airport Station at 7:20pm and scheduled to arrive at the BB&T Center by 8:24pm. “The new 75 Express Service demonstrates continual growth of our commitment to residents to continue making it easier and

more convenient to use public transit. The 75 Express will offer better connectivity to Miami and give commuters an economical and stress-free option for traveling to their destination, especially those who live and work along the I-75 corridor,” said Transportation Director Chris Walton. The Express Bus system is a core component of the express lanes along I-75, I-595 and I-95. The express lanes are multi-modal facilities designed

75 EXPRESS BUS

to reduce traffic congestion and promote choices in how and when residents commute. Instead of paying a toll, or relatively higher tolls (typically during high-traffic times), 75 Express Bus riders can now enjoy the time-saving benefits of the express lanes at no additional cost.

Free 3-DAY PASS

To get your FREE 3-DAY PASS Go to

www.TryTransitFree.com!

Thousands of South Floridians ride the express buses every day, and now you can try it for free.

n To learn more about the new 75 Express Bus service or to get detailed schedule and route information go to www.broward.org/BCT/Schedules.

75 EXPRESS BUS FARES

Premium Express One-Way Cash Fare |$2.65 Premium Express One-Way Cash Fare Reduced Senior, Youth, Disabled/Medicare |$1.30 Premium Express 31 Day Bus Pass | $95.00 Premium Express 10 Ride Bus Pass |$26.50 For detailed schedule and route go to

www.broward.org/BCT/Schedules

COMMUNITY NEWS

Running on Sunshine! BY BEVERLY PERKINS

ore and more people are investing in solar power systems, and The City of Miramar is no exception. As always, the City likes to lead by example, so they installed a 42-panel rooftop solar photovoltaic (PV) array generating 10kW/day at City Hall in the Miramar Town Center. The City of Miramar worked with a SolSmart advisor who made the appropriate recommendations to the City. The SolSmart program seeks to address “solar soft costs,” or business process or administrative costs that can increase the time and money it takes to install a solar energy system. In recent years, solar technology has made tremendous advancements. As a result, the cost of equipment has been lowered and it’s easier to access. Installing solar panels on the roof of a home or business is one of the best ways to generate electricity and

reduce your carbon footprint. However, there are quite a few factors involved and things that need to be considered to determine if solar power is the right option for each property owner before deciding to install them. Of course, evaluating the roof is the priority. Does it need repairs, can it withstand weight, does the shape have space and which direction does it slope? In addition to the structure and roof shape, one also needs to consider how they are going to connect their solar power system to the grid. The state of Florida also has Solar Laws in place. However, Florida law forbids any entity (including homeowner associations) from prohibiting the installation of solar or other renewable energy devices on Florida buildings.

The City of Miramar has made it straightforward for property-owners to obtain solar permits in the City, for this reason they streamlined the permitting process which includes only two reviewing disciplines: Electrical and Structural. The City was recently awarded the “SolSmart Silver Designation”, recognizing the streamlined solar permit process. SolSmart is a national technical assistance and designation program, funded by the U.S. Department of Energy’s “SunShot Initiative”, designed to recognize communities that have taken key steps to address local barriers to solar energy and foster the growth of mature local solar markets. For more information on installing solar renewable energy, please visit www.MiramarFl.gov or www.solsmart.org.

We would like to welcome Dr. Sharon Ramos to our family. Serving South Florida for over 36 years, we believe in practicing old-fashioned medicine, emphasizing individual patient care.

One-Stop Service With Our In-House

CAT Scanner

EAR

NOSE & SINUS

We treat all conditions of the ear and ear canal; cysts, ear aches, tinnitus, ear blockage and ear infections. We also address hearing loss and can prescribe affordable hearing aids.

We perform in - office Balloon Sinuplasty and treat all nasal problems; sinus infections, trouble breathing, polyps, deviated septum and snoring.

THROAT We treat all conditions of the throat; acid reflux, cysts, nodules, sore throats, snoring, swallowing problems and sleep apnea.

954-437-5333 Robert B. Contrucci, D.O., P.A. Board Certified Otolaryngologist

16 MARCH 2020 | OUR CITY MIRAMAR | OURCITYMEDIA.COM

10071 Pines Blvd. Suite C Pembroke Pines, FL 33024 SE HABLA ESPAÑOL

www.ENTPembrokePines.com

Sharon Ramos, M.D.

Board Certified Otolaryngologist

FEATURE STORY

Elite Dental and Aesthetics Has New Faces and Bigger Smiles BY BEVERLY PERKINS

ust a couple of months ago, Dr. Santiago Lopez and Dr. Carolina Borgenicht acquired Elite Dental and Aesthetics. Although the popular Plantation practice has new faces, the office is still dedicated to personalized care in the dental field. A variety of services are offered and the dynamic dental duo is sure to make their patients’ dental experience a great experience. Dr. Santiago Lopez is an expert in the area of implant and cosmetic dentistry, a master of the latest concepts in digital smile design and has a fully digital workflow. Dr. Carolina Borgenicht is a family dentist who treats

patients from ages 3 and up. However, she is skilled in all phases of Cosmetic, Implant and Restorative Dentistry. Combined, the Gator loving couple offer a variety of treatments in the dental field, including placing and restoring implants, teeth whitening, porcelain veneers, crowns, bridges, oral surgery, dentures, and so much more. The state-of-the-art facility also has the latest and greatest technology available to make each procedure as easy and painless as possible. Drs. Lopez and Borgenicht recently took the time to answer some questions about their newly acquired practice. What distinguishes you from your competition? First and foremost, we listen to our patients’ needs and expectations. We value our patients’ time, so we provide many services all under one roof by providing excellent care with the latest technology. Our fully digital workflow allows predictability in our treatment, from the diagnostic phase, and planning up to the execution phase. This type of workflow guarantees the satisfaction of our patients and most importantly, a natural-looking smile.

Besides traditional dental services, what others do you provide? We are going to start offering treatment for sleep disorders, special needs patients, TMJ problems, and orofacial pain. Is there anything else you would like readers to know about you and/or your business? At Elite Dental and Aesthetics our patients are treated like family in a warm and caring atmosphere. We actively listen and understand their needs and tailor our recommendations to give them the very best oral health care. By doing so, we meet the desires and expectations of our patients. Elite Dental and Aesthetics is located at 131 NW 100th Avenue, Plantation, 33324. To schedule an appointment, please call 954-476-4537 or email info@plantationdentist.com.

Trusted, Caring & Comfortable Dentistry NEW PATIENT SPECIAL

Comprehensive Oral Evaluation, a full set of X-rays, Periodontal Evaluation, Teeth Cleaning (with healthy gums), Oral Cancer Screening, Complimentary Digital Smile Design Analysis and an Intraoral Scan

$139

TEETH WHITENING SYSTEM

in office treatment with

ZOOM technology

$299

OR Take Home Whitening Kit

$99

Dr. Cynthia Savioli, Dr. Santiago Lopez, Dr. Carolina Borgenicht,& Dr. Jack Behn

500

OFF

in Invisalign Clear Aligner Orthodontic treatment.

With care, attention, and compassion, our Plantation dentists are dedicated to becoming true partners in your quest for excellent oral health and a beautiful smile. Your needs and wishes are at the forefront of everything we do for you and we will work with you to develop a treatment plan that works within your needs and personal circumstances.

131 NW 100th Ave. • Plantation • 954.476.4537 • www.plantationdentist.com OURCITYMEDIA.COM | OUR CITY MIRAMAR | MARCH 2020 17

Dr. Laura Gonzalez, DMD, P.A., purveyor

of South Florida's top designer smiles

LIFE-CHANGING

MAKEOVERS WITH THE HIGHEST QUALITY DENTISTRY AND PERSONALIZED ATTENTION TO DETAIL Dr L aura Gonzalez's practice focuses on cosmetic and restorative treatments in harmony with relaxing spa amenities. Step into an environment where your comfort and safety are of the utmost importance and your smile is cared for with the grace that only Dr. G and her staff can offer.

The patient or any other person ponsible for the patient has the right to refuse, cancel payment or be reimbursed for any other service, exa ination or treatment which is�med �sult of� withi 2 urs of responding to the advertisement for t ee, discounted or reduced fee service examination oftreatm

18 MARCH 2020 | OUR CITY MIRAMAR | OURCITYMEDIA.COM

PROBLEM: Worn and discolored teeth

Actual patient with a MACVENEERS SMILE

• Zoom Tooth Whitening • Porcelain Crowns and Bridges • MacVeneers • Cosmetic Bonding

SEDATION DENTISTRY

$85

NEW PATIENT SPECIAL 8 N

Includes: An Exam, Cleaning, � X-rays, Cosmetic Imaging and Consultation Reg.$350

BEST SMILE COSMETIC DENTISTRY

BEST SMILE OFFERS:

COSMETIC DENTISTRY

VISIT US WITH THESE EXCLUSIVE SAVINGS!

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SCHOOL NEWS

Annabel C. Perry Students Walk this Way BY BEVERLY PERKINS

he international “Let’s Go Walking to School Day” was a success at Annabel C. Perry Pre-K8 late last fall. The global event was created to change the behaviors of children and parents. It requires developing creative solutions that are both safe and fun which also results in a healthy activity just the same. Everyone in communities in more than 40 coun-

tries was encouraged to walk and bike to school on the very same day. City of Miramar Commissioner Yvette Colbourne was eager to do her part, so she laced up her sneakers and joined over 200 students, parents, and staff at the Miramar school to participate in the “National Walk to the crosswalks we remind drivers School Day” as they formed a “walking that they are sharing the roadways school bus” to travel two blocks to the with pedestrians. We also want to school entrance. make it a more exciting and safer Prior to the inaugural event, the environment for our students who dedicated city commissioner along with are walking to school,” explained The Broward Metropolitan Planning the esteemed commissioner. Organization (MPO), Broward School The day coincided with the Board representative, Patty Good, and “Broward Complete Streets” initiaan abundance of volunteers installed tive which also encourages walking, six locations with temporarily painted pedestrian safety, healthy habits, and crosswalks, curb extensions, a mural awareness for the need for a safe intersection, and logos as a part of infrastructure and safe behavior while Implemented Tactical Urbanism which connecting municipal governments demonstrates how to improve street with the communities and local schools safety and engage the community that they serve. through innovative street design. The City of Miramar and Annabel C. “The safety of our students is very Perry Pre-K8 applied and was awarded important. By temporary highlighting a U.S. Department of Transportation

20 MARCH 2020 | OUR CITY MIRAMAR | OURCITYMEDIA.COM

Safe Routes to School Grant of over one million dollars to improve sidewalks surrounding the school during a 5-year program to improve the infrastructure for students and all pedestrians. “I’d like to thank everyone who worked on the event and to all attendees, I am elated by the turnout and the enthusiasm of all participants. The kids are excited, and they want to do it again next year,” added Colbourne.

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*Manufacturer’s mail-in rebate offer valid for qualifying purchases made 1/11/20–4/6/20 from participating dealers in the U.S. only. Bonus PowerView® rebate is only available when making a qualifying purchase. Rebate will be issued in the form of a prepaid reward card and mailed within 4 weeks of rebate claim approval. Funds do not expire. Subject to applicable law, a $2.00 monthly fee will be assessed against card balance 6 months after card issuance and each month thereafter. See complete terms distributed with reward card. Additional limitations may apply. Ask participating dealer for details and rebate form. ©2020 Hunter Douglas. All rights reserved. All trademarks used herein are the property of Hunter Douglas or their respective owners. 20Q1MAGVIC2

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Arthroscopy of the Foot and Ankle BY DR. CARLO A. MESSINA

oot and ankle injuries are very common in sports or in general activities of daily living. Many structures including bone, ligament, cartilage and joint lining may be injured. Injuries may occur from a single traumatic event or from overuse. Injuries may occur during the teenage years that may manifest themselves later on. These injuries may cause stiffness and pain in the foot or the ankle joints, especially after getting out of bed first thing in the morning to walk. This stiffness and pain will be present for a proportional period of time usually to the degree of joint injury. With weightbearing, the joint usually loosens and the person is able to ambulate. This stiffness and pain will redevelop if the person sits for a period of time and tries to get up and walk. As the day goes on, the foot or ankle may ache, especially with excessive activity. Swelling may be present over the area that is injured. Instability may develop if the ligaments have been injured causing the foot or ankle to constantly twist. When these injuries are unresponsive to con-

servative treatment which may include orthotics, medication or rehabilitation, arthroscopic surgery may be necessary to remove the damaged tissue in the foot and ankle. A miniature camera is placed into the injured joint allowing an image to be seen on a television screen. The joint is visualized, and small instruments are introduced into the joint to clean out and repair the damage. Fragments of bone and cartilage are often removed. Suctioning of debris and smoothing rough surfaces will often allow a joint to resume its normal gliding motion. Arthroscopic surgery may be used to treat chronic joint pain and swelling; arthritis and bone spurs; loose bone and cartilage fragments; stiff, scarred joints; and ankle fractures that have not completely recovered. The advantages of this treatment include faster recovery; less pain and swelling; avoids large incisions; low risk of infection; it is an outpatient procedure; and a quicker return to activities. Joints are designed to give our bodies freedom of movement. Wear and tear of a joint due to injury or due to aging may alter the lifestyle of an individual. When conservative treatments fail, arthroscopic surgery should be considered. The surgery is especially helpful for a fracture that has occurred to the

ankle even after the ankle has been fixed surgically. The cartilage in the ankle joint may have been damaged during the injury causing chronic stiffness and pain that may be mild but never goes away completely. Patients often think that this is a very livable condition. However, once treated arthroscopically, a full return to activity may be possible. Carlo A. Messina, DPM, is a Board Certified Reconstructive Foot and Ankle Surgeon, Diplomate American Board of Foot and Ankle Surgery. He is a Foot and Ankle Surgeon with the Foot, Ankle and Leg Specialists of South Florida and specializes in treating infants, children, teens and adults. His partners are Dr. Robert Sheinberg, Dr. Al DeSimone, Dr. Fernando Moya, Dr. Alexander Bertot, Dr. David Shenassa, Dr. Michael Cohen, Dr. Franz Jones and Dr. John Goodner. The South Florida Institute of Sports Medicine in Weston is located at 1600 Town Center Blvd., Suite C, (954) 389-5900 and in Pembroke Pines at 17842 NW 2nd Street, (954) 430-9901. The practice website is www.SOUTHFLORIDASPORTSMEDICINE.org.

ACCEPTING: MEDICARE •BLUE CROSS BLUE SHIELD • UHC • CIGNA • AETNA • AV MED • AMBETTER • TRICARE WORKERS COMP • ACCIDENTS/LOPS • SIMPLY • STAYWELL • SUNSHINE • BETTER HEALTH • OSCAR • MEMORIAL PHO

South Florida Institute of Sports Medicine

FOOT, ANKLE, & LEG SPECIALISTS OF SOUTH FLORIDA

SAME DAY APPOINTMENTS CARTILAGE INJURIES Microfractures, Cartilage Transplants, Osteochondral Grafting RECONSTRUCTIVE FOOT, ANKLE AND LEG SURGERY Flat Foot, Bunions, Hammertoes, FRACTURES Ligament Repair, Achilles Tendon Why go to an Emergency Room? Dr. Robert Sheinberg, D.P.M. Dr. Carlo Messina, D.P.M. Dr. Michael Cohen, D.P.M. Dr. John Goodner, D.P.M. Board Certified Board Certified Board Certified Board Qualified All Foot, Ankle, and Leg Fractures Tears, Arthritis Surgery FOOT, ANKLE, & LEG SPECIALIST FOOT, ANKLE, & LEG SPECIALIST FOOT, ANKLE, & LEG SPECIALIST FOOT, ANKLE, & LEG SPECIALIST in Children and Adults! SPORTS MEDICINE WESTON PEMBROKE PINES PLANTATION Tendon and Ligament injuries, Heel FOOT AND ANKLE ARTHRITIS 1600 Town Center Blvd. 17842 NW 2nd St. 220 S.W. 84th Ave., #102 Pain, Shockwave Therapy, PRP & Stem Cell Total Joint Replacement, 954-389-5900 954-430-9901 954-720-1530 Injections, Arthroscopy and Tendoscopy, Ankle Replacement, Arthroscopy, SATURDAY HOURS Shin Splints, Compartment Syndrome Fusions, Joint Realignment Make Your Appointment Online at www.SouthFloridaSportsMedicine.com FOOT, ANKLE & LEG QUESTIONS? EMAIL THE DOCTOR! DrJohnGoodner@gmail.com (Don’t Send Protected Health Information) PEDIATRICS

• Flat feet • High Arches • Fractures • Growing Pains • Warts

• Toe Walkers • In Toe • Out Toe • Limping • Ingrown Nail

IMEs • Personal Injury • Worker’s Compensation Most HMOs/PPOs • All Foot Ankle & Leg Emergencies Same Day Appointments • Saturday Appointments Early Morning & Evening Appointments

SELF PAY RATES (Procedure cost is in addition to office visit.) New Patient . . . . . . . . . . .$75-$125 Surgery Consult . . . . . . . . . . . $200 Injections . . . . . . . . . .$75 per shot Casts . . . . . . . . . . . . . . . . . . . . .$175 Follow Up Visit . . . . . . . . $50-$100 Orthotics . . . . . . . . . . . . . . . . . $350 Ingrown Nail . . . . . . . . . . . . . .$125 X-Rays . . . . . . . . . . . . $50 per area PRP . . . . . . . . . . . . . . . . . . . . .$600 Shockwave (3 sessions) . . . . $500 Laceration Repair . . . . . . . . . $250 Wound Care . . . . . . . . . . .$75-$125 (FOR CHRONIC HEEL PAIN & TENDONITIS)

SPORTS MEDICINE ASSOCIATES (Self Pay Rates Do Not Apply To This Practice Below)

Dr. Al DeSimone, M.D. Board Certified SHOULDER & KNEE SPECIALIST

Dr. Fernando Moya, M.D. Board Certified SHOULDER & KNEE SPECIALIST

Dr. David Shenassa, M.D. Board Qualified HAND & WRIST SURGEON

Dr. Alexander Bertot, M.D. Board Certified SPORTS MEDICINE SPECIALIST

Dr. Franz Jones, D.O. Board Certified SPINE SPECIALIST

OURCITYMEDIA.COM | OUR CITY MIRAMAR | MARCH 2020 23

INSPIRING INDIVIDUAL

Broward College Graduate Keeps on Truckin’ BY BEVERLY PERKINS

my Fulmer recently graduated with a bachelor’s degree in Supervision and Management from Broward College. The 36-year-old Miramar resident will go on to attend the University of Florida’s law school this fall to follow her dream proving it’s never too late to chase them. “I was far from the ‘average’ student seeking admission to law school. The ‘extra’ years of life experience provided me with a different kind of education than most applicants. What’s next? There are so many possibilities for the future! The skills and knowl-

edge I gained through the B.A.S. in Supervision and Management program have provided a solid foundation for my future career whether it’s in a large law firm, working for a governmental/educational agency, or as an advocate for people with disabilities,” exclaimed Fulmer. Life wasn’t always so easy for this ambitious student. In her early years, Fulmer was a high school dropout and teen runaway. Fortunately, she decided to join the army at the age of eighteen which seemed like the most logical fit for her at that time. Following her four years in the army, she started a career as a corrections officer and then went on to be a long-haul trucker. Driving an 18-wheel truck taught her perseverance. But it was during that time that her life changed by accident, literally, on Interstate 30 in Sherwood, Arkansas. “Thankfully, no one was seriously injured in the collision of two semi-trailer trucks, but it was a pivotal moment

that pushed me to re-evaluate my life goals and priorities,” said Fulmer. Soon after the accident, Fulmer started as a freshman at Broward College in the paralegal studies program which she excelled from the start. She became a paralegal student who was chosen to internship in the college’s Office of General Counsel, was elected president of Broward College’s Paralegal Club, and immersed herself in every aspect and opportunity presented to her. Her fascination with government policies and encouragement from President Gregory Haile (who was at that time the General Counsel and Vice President of Public Policy and Government Affairs for Broward College) prompted her to excel and succeed. “What a contrast to my childhood years! The supportive learning environment at Broward College helped me to mature from a child who felt like a failure with no self-confidence to a self-assured, confident adult making straight A’s,” added the graduate honor student.

“I am always inspired by our graduates who have worked hard to improve their lives through education,” said Broward College President Gregory Haile. “Not only was Amy an outstanding student, but she was a great colleague when she interned for my office. I congratulate her for taking full advantage of Broward College’s opportunities for learning both in-the-classroom and on-the-job, and I will always be grateful for her service to our country.”

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MAYOR’S MESSAGE

Miramar Has a Spring in its Step! BY WAYNE M. MESSAM, MAYOR OF MIRAMAR s the new decade has arrived, I am more excited today than ever before about the progress of our city. Working together has led to Miramar being a state leader in job creation, economic development, and most recently, we have been ranked as the 12th safest city in Florida. When a city has high paying jobs and is a safe place to live, not only does it add to our quality of life, but it also boosts property values and attract more businesses and friendly neighbors. Let’s continue to work together to make this decade better than ever. Additionally, so many great events have taken place here in the City of Miramar. The “Longest Table” dinner was an absolute smash among residents. Conversations filled the night air and great food filled the stomachs of anyone who wished to pull up a chair and sit down with another person for whom they’ve never met before. Strolling along the tables I was able to greet all of our esteemed guests. It was an absolute pleasure getting to form several new friendships with our residents and friends. It is events such as “The Longest Table” that allow us to continue a path of building a sense of belonging and make our great city feel like home. The “Longest Table” felt like a large family gathering with plenty of laughs, stories, and memories. Music by Mr. Jon Saxx compliments of the Jon Saxx Experience and our DJ of the night DJMIKETEE kept the mood flowing until the sun came down. We also want to thank our good friends at the Yeboah Law Group and HOPE Society. Whom, without their help, would not have made the evening as special as it was for all of us here. A team and community effort are what make Miramar the safe place that it is.

Call Mariem Garcia For Advertising Information 954-326-0409

I also hope those that attended the eagerly anticipated “Mayor’s Chess Challenge” last month enjoyed the free and friendly meetup in support of scholastic chess. Regardless of ability, grandmaster chess players and those just beginning enjoyed a morning of fun and mental agility. For those that missed it, please join us next year. Next up is another one of my favorite events! Walk, jog, or even run to my annual “3K/5K & Health Fair” on Saturday, March 7th, 2020. It’s a day full of wellness aimed at enriching the quality of health we all strive to improve together. Take part in free cooking demonstrations and pop-up yoga sessions while the younger children enjoy the Kids Zone. Health professionals from all fields will be on hand to help answer questions, perform health screenings, and educate our attendees on proper wellness. Be proactive in your physical fitness and come on out for what promises to be a great day. The Office of the Commission is located at 2300 Civic Center Place, Miramar 33025. To contact please call, 954-602-3198 or visit www.miramarfl.gov. Follow Mayor Messam on Twitter & Instagram: @ WAYNEMESSAM or FaceBook: /MayorWayneMessam.

26 MARCH 2020 | OUR CITY MIRAMAR | OURCITYMEDIA.COM

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We Want Your Take your latest copy of OUR CITY MIRAMAR on the road with you and you could be our lucky winner. Send us your “The World’s Favorite Magazine™” photo and you could win a gift certificate to a local restaurant. Happy trails!

THE WORLD’S FAVORITE MAGAZINE™ Eugenia Constantino went to Panama City, Panama to visit family and friends and to enjoy all the capital city has to offer. Between trips to the beach and hiking adventures, this South Florida girl still managed to find her way to the most exclusive shopping mall in the region. Soho Mall is home to Louis Vuitton, Channel, Ladurée, Jimmy Choo, Coach, Carolina Herrera and many other luxury brands. Both Panamanians and tourists alike can’t get enough of this retail adventure which was a great destination for a snapshot with Our City Miramar.

EMAIL PHOTOS TO: editormiramar@ourcitymedia.com Please send hi-resolution original digital photos as attachments only. Include name, address, phone number and where photo was taken.

OURCITYMEDIA.COM | OUR CITY MIRAMAR | MARCH 2020 27

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28 MARCH 2020 | OUR CITY MIRAMAR | OURCITYMEDIA.COM

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MESSAGE FROM THE FIRE CHIEF

Add a Little Spring to Your PuzzleJunction.com Step with A Healthy Lifestyle BY MIRAMAR FIRE-RESCUE CHIEF ROBERT E. PALMER ne of the keys to a healthy lifestyle is a healthy diet, and this March is “National Nutrition Awareness” month. With 45% of the New Year’s resolutions focused somewhere around this topic, we know you think it is important too, but we also know how hard it can be as only 8% of all resolution-makers stick with their goals. So, as we enter the third month of the new year, here are some tips that may prove invaluable to help you continue forward in your path to a healthier lifestyle. ▸ Eat a Wake-up Meal – Fuel your engine early to rev up your metabolism to begin burning those calories early and not allow yourself to get to be so hungry you make poor choices. ▸ Drink More Water –We all live and work in hot conditions, and dehydration slows down metabolism and affects our mood, attention, memory, and motor coordination. If you feel thirsty, you’re already dehydrated. Drink Up! ▸ Sit Down to Eat – Take the time to really enjoy what you are eating. Let your brain have a chance to know what you ate. You may find that you are full before you thought you were. ▸ Be PuzzleJunction.com Active – We all know physical activity has many health benefits. We all need to get ourselves out of the mindset that it must be in a gym or for a certain length of time each time we start. If you find yourself with ten minutes just go for a short walk. ▸ Look at Your Portions – Avoid oversized portions, to make it even easier try using smaller sized plates and bowls. Being too restrictive often is what causes people to not stick to their resolutions so don’t cut some things out, simply reduce the amount. ▸ Reduce Added Sugars –The FDA’s new requirement that nutrition labels call out how much added sugar is in a product makes it easy to spot. Limiting foods and drinks with added sugars will cut back on a lot of empty calories finding their way into your day. You can check out the new labels here https://www.fda.gov/food/food-labeling-nutrition/changesnutrition-facts-label . ▸ Get Cooking Together – Home-cooked meals tend to be a healthier option but sometimes cooking can feel like a chore and we find ourselves in a drivethrough line because it’s so much quicker and easier. If everyone in the family has a task, meal prep will be quicker, more rewarding, and healthier. ▸ Make a Plan – Do what works for you, whether that means making all your lunches for the week at one time or scheduling walks with friends, make a plan and stick to it. People who have a plan in place are twice as likely to achieve their goals. Finally, we want you to enjoy yourselves in your nutrition goals. Leading a healthy lifestyle is important and having fun along the way is the best way to ensure long term success of all your goals.

Miramar Fire Rescue is located at 14801 SW 27th Street, Miramar, FL 33027. For more information please call (954) 602-4802. For emergencies, please call 9-1-1. Also, check us out at Miramarfd.org and follow us on Facebook, Instagram and Twitter.

MESSAGE FROM THE POLICE CHIEF

Sworn in for Safety BY CHIEF DEXTER WILLIAMS his past January, I was sworn-in as the President of the Broward County Chiefs of Police Association (BCCPA). The association is a collaboration of police chiefs and law enforcement command staff members from all agencies in Broward County, who meet to enhance public safety for our residents and visitors. This organization is the conscience of Broward County policing. As a resident of Miramar and chief of this fine city, I am overjoyed with an opportunity that has been bestowed upon me to represent Miramar and champion public safety initiatives for our county. I am proud to have taken the mantel for BCCPA and pledge to work harder and better with our partners across the tri-county area. I will be working with a team to create a Crime Stoppers tip initiative, designed to increase the financial reward for information leading to the arrest of those who murder juveniles. This initiative, the first in Broward County history, will be called Mendell’s Rule. It was birthed from the senseless killing of a Miramar High School student who was enrolled in the Criminal Justice Program. Mendell Butler-Lebel was due to graduate last year. He was gunned down in front of his home before he could ever walk across a commencement ceremony stage. Mendell’s killer remains at large. It is time to fight and awaken our communities to help end the “no snitch rule.” By assisting Broward Crime Stoppers in increasing reward amounts, with money confiscated from criminals, we will help detectives solve crimes and bring justice to victims and their families. I vow to also continue collaborating with and supporting programs that focus on crime prevention and educating our youth. We must target the root of the problem to make a difference. The calendar year 2020’ will be an aggressive one for our public safety partners, and it will be a great one! I look forward to representing every law enforcement agency in the county and advancing public safety to another level. This year I will be partnering with the Miami-Dade County Chiefs of Police Association. Considering Miramar’s proximity to our neighboring county, this unification of forces will augment our public safety efforts and strengthen our regional law enforcement ties. Miramar is home and we must all contribute to making “home” a better place to live, work and play. I believe with the collaboration of the BCCPA, the Miami-Dade Chiefs, various victim service organizations and our community information tip source - Crime Stoppers, we can help bring closure to unsolved crimes that spread fear throughout our region. Thank you for your continued support. I am honored to have been selected to carry the torch and serve not only my Miramar residents but the entire county of Broward. An Honor to Serve, Dexter M. Williams

“BIGGIE SMALLS”

The Miramar Police Department is located at 11765 City Hall Promenade, Miramar, 33025. For general information, please call 954-602-4000. To report a non-emergency, call 954-764-4357. To reach the Miramar Helpline, call 954-602-HELP (4357). Stay Connected, Stay Informed @MiramarPD on Twitter, Facebook, and Instagram.

Pet

of the

Month

I’m Biggie Smalls , and I am a 2 year old English Bulldog that is a service dog to a combat veteran . He loves short walks around the lake where we live (short but at least 4 walks a day) and I LOVE sweet potatoes. I go everywhere with my family . My favorite human is my older brother Luis . I don’t like knocking sounds for some reason, drive me crazy! But my favorite thing to do is get the “zoomies”, that’s when I get a burst of energy and run around the house as fast as I can for 30 seconds.

Your Pet Could Be Our

Pet of the Month! Every month Our City Media randomly picks a pet of the month winner.

Enter your pet today! Email entries to: anna@ourcitymedia.com

Must include the following information to receive your prize. Owner name, City of residence, Your email and/or phone number. Please send a high-resolution photo with your entry.

Tell us a little bit about your pet… Animal Name & Breed • Age & Gender Favorite Person • Favorite Toy Likes & Dislikes Favorite Thing To Do • Last Seen • City of Residence

GOT NEWS? email editormiramar@ourcitymedia.com

OURCITYMEDIA.COM | OUR CITY MIRAMAR | MARCH 2020 29

UZZLE PAGE

Our City Media 1/20 Crossword

PuzzleJunction.com

Across 1 4 8 12 13 14 15 17 18 19 21 23 24 27 29 32 33 34 35 36 37 38

39 41 45 48 49 52 53 54 55 56 Our City Media 1/20 Sudoku 57

Dandy Race units Cuff Anger Chill Narrative Afﬁrm again Pitcher Elevator man Core Burgle Nile reptile Kudzu, for one Abbey area ___ Khan Paradise Angle preﬁx Yemeni city Moppet Cast off Norse capital Poetic contraction Listening device Circus performer Pack away Drench Woodsy retreat? Roof’s edge Small combo Actress Lupino Solar disk Chair Lamb

19 21

23 28 34

38 42

32 35

40 45

Down 1 2 3 4 5 6 7 8 9 10

11 French father 16 Ambulance Evergreen feature Creme cookie 20 Compass pt. Vegetable 22 Toiletry items matter 24 Dog doc Cow catcher 25 Altar vow Epoch 26 Tennis item Chaste 28 Before Reserves 29 Commercials Precipitous 30 Salon stuff Bowling green 31 Blackbird Actor Guinness PuzzleJunction.com 34 Blood carrier

36 Family member (Abbr.) 38 Arcade coin 40 English race place 41 On the briny 42 Jacket 43 Great review 44 Ripped 46 Final notice 47 Broad 50 Actress Scala 51 Henpeck

To solve the Sudoku puzzle, each row, column and box must contain the numbers 1 to 9.

4 7

1 3

8 5 7 5 7 4

8 6

4 9 2 8 7

6 9

GINA VILLANELL

REALTOR/TOP PRODUCER 2018

954.812.2832 VillanellSells@gmail.com

SOLVING THE PUZZLE OF BUYING & SELLING A HOME!

www.ginavillanellrealtor.com

4 3 Solution on next page

SEEN ON SCENE NO RESERVATIONS

“The Longest Table” promoted unity and a sense of “place” in The City of Miramar over a delicious dinner under the stars with neighbors. The event was held outside of City Hall in the Town Center Plaza. Neighbors, friends, family, and coworkers engaged in a great discussion held in what was the longest dinner table ever assembled in Miramar.

I HAVE A DREAM

“I have a dream that my four little children will one day live in a nation where they will not be judged by the color of their skin, but by the content of their character,” Martin Luther King, Jr. Vice Mayor Alexandra P. Davis Celebrating City of Miramar’s MLK Day Parade and Celebration with her Girl Power Squad.

BE READY MIRAMAR

The City of Miramar prides itself on its dedicated volunteers who are always ready to lend a helping hand to those in need.

LATER GATOR

Commissioner Chambers hosted a holiday party for his students at Everglades High School. The students, along with Tania Reynolds of KAPOW (Kids and the Power of Work), had the opportunity to say goodbye to the first semester of the 2019/2020 school year.

POLAR EXPRESS

SNAPSHOTS FROM THE GARDEN

The Miramar Community Garden (MCG) is always growing with laughter and love. 32 MARCH 2020 | OUR CITY MIRAMAR | OURCITYMEDIA.COM

Sunbeam Properties & Development’s fourth annual toy drive made the holidays extra bright for underserved children in Miramar. The Sunbeam Polar Express collected toy donations from more than 80 tenants in the Miramar Park of Commerce, the largest locally owned and managed business park in South Florida. In partnership with the Miramar Police Department, the toys were delivered to more than 5,000 local children by Operation Blue Squad.

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OURCITYMEDIA.COM | OUR CITY MIRAMAR | MARCH 2020 33

“We swore we weren’t ready for senior living. Then we saw The Palace.”

Jack & Evelyn Miller

“We were stunned. We stayed in the Four Seasons in Paris once, and The Palace in Weston looked better. Ten minutes after we walked in the door, we realized we had never seen senior living like this. Everything you can think of is at your fingertips. Chef-prepared meals in the dining room. A social director who makes cruise ships look dull. A staff trained to deliver such a high level of care and comfort they’ve been named #1 in America. Everywhere you look, it’s 5-star all the way. But you need good friends to share it with. Our crowd at The Palace are some of the best new friends we’ve ever met, and every single one of us will tell you: ‘We wish we had found The Palace sooner.’ ”

The Palace at Weston is taking reservations. Now is the time to visit our spectacular Weston Leasing Center at 15951 SW 41st St., Suite 500, Davie, FL 33331.

Luxury Living for Seniors

954.217.2000 · www.ThePalaceAtWeston.com

Don’t fret about your colonoscopy, new prep is easier to swallow When your doctor says it’s time to schedule a colonoscopy, do you start thinking up excuses to put it off? You may be concerned about unpleasantness and inconvenience as you prepare for the exam. But it’s time to stop worrying – the prep process is much easier these days. Yes, one of the keys to a successful colonoscopy is the “clean-out” beforehand. But improvements – in the liquid you drink, the amount you must drink and the timing – make the whole process easier to swallow. Regular colonoscopies can save your life Colorectal cancer is the second leading cause of cancerrelated deaths among men and the third leading cause among women in the United States. Most patients who develop colon cancer have no obvious risk factors. “The colon, itself, is a risk factor,” says Roger Charles, MD, board-certified gastroenterologist at Cleveland Clinic Florida’s Weston main-campus.

Roger Charles, MD

Bowel residue polyps are a precursor for cancer, and they can be overlooked if the colon lining is not clear of solid and liquid. “Many people fear drinking the laxative prep to cleanse the bowel more than the colonoscopy itself,” says Dr. Charles. But it’s a key part of the procedure. Three steps for a good prep: • Cut out fiber. Two days before the exam, start a low-fiber diet.

• Switch to clear liquids. The day before the procedure, consume only clear liquids. “It’s important to keep patients hydrated and flush the prep through the intestinal tract,” advises Dr. Charles. “The clear liquids aid in that process.” • Start the prep. Start the prep. Many physicians today prescribe a split-dose regimen, where half the prep is taken the night before and the other half in the morning. But, if the exam is in the afternoon, the prep is taken the morning of the colonoscopy. A better-tasting solution “The liquid bowel-cleansing agents now taste better and less of the liquid is consumed. This mean that the prep is, quite literally, easier to swallow,” explains Dr. Charles. Those two factors, combined with the split-dose approach, improves the experience for patients. Regular colonoscopies can detect colon cancer early on. It’s important to follow your physician’s screening recommendations. To schedule a colonoscopy today, call 800.639.DOCTOR.

For an appointment with Dr. Charles or another Cleveland Clinic digestive specialist, call 800.639.DOCTOR or schedule online at ClevelandClinicFlorida.org/Digestive today. Cleveland Clinic Florida accepts most major insurances.

A national leader in digestive care. Ranked among the top 20 programs in the U.S. ClevelandClinicFlorida.org/Rankings 877.7WE.CARE

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