OCW 0112 by Our City Media

Photo by Weston Photography

wwVIS w. IT ou US rc O it y N we LI N st o E n. AT co m!

Champions Train at TAG USA Gynmastics See Story Pg. 44

Happy New Year To All Of Our Loyal Readers!

Dr. David M. Feldbaum, MD FACS Dr. Horacio H. Schlaen, MD FACS Dr. Rodrigo B. Fonseco, MD

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Acupuncture Physician, Stephen Little, specializes in gynecology and infertility. Fellowship at China Medical University Hospital in Taiwan.

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HOLLYWOOD

Great investment! Hotel 2 miles from Hollywood Beach. Full capacity occupancy all year round. Future construction of 10 story hotel approved by City of Hollywood. Owner is motivated. Offered at $5,599,000 Call Haimnath Ragbir - 954-818-1475

HOLLYWOOD- HARBOR ISLAND

Private 5 bedroom, 5 bath + 2 ½ bath residence is surrounded by water and amenities that meet the finest lifestyle today. Harbor Island Resort style community boasts a clubhouse, fitness center and boat marina with security throughout the Island. This 4,760 sq ft. residence is built to perfection with marble flooring, wood flooring, gourmet kitchen, a roman style pool, panoramic water views, a 65’ wide dock with a lift that holds up to a 28’ boat. Offered at $1,898,888 Call Stan Rosen - 305-510-8032

SW RANCHES

The last place you can leave the keys in the car and still ride the horses down the street. Absolutely unique and beautiful gated estate sitting on 3 Acre Lot with private pond and Barn. 7 bedrooms 5 Bathrooms, one bedroom and full bath on the first floor, (14 closets). Offered at $999,000 Call Rosa Rosales – 954-954-303-2701

WESTON – WINDMILL RANCH ESTATES

Unique opportunity in Windmill Ranch. Everything is new in the home. Impact windows and doors, Plantation shutters throughout, All new appliances. Magnificent home on lake with gorgeous pool. His and hers master bath, Gazebo with summer kitchen. Wood, marble and granite. State of the art theatre room. Wow! Offered at $2,990,000 Call Jean Kachik – 954-646-0777

HILLSBORO MILE

One of the most desired locations in South Florida. This house is indeed a masterpiece. Direct oceanfront and intra-coastal dockage. Wood beam ceilings throughout the house. Wide planked wood floors, inviting kitchen and butler’s pantry with granite countertops. High impact glass doors and windows. This gorgeous house has 5 bedrooms, 5 bathrooms and 2 half bathrooms. A must see - true beach house (3 stories). Owner is flexible. Offered at $5,485,000 Call Haimnath Ragbir - 954-818-1475

DAVIE

Owner is a builder; every conceivable upgrade was added to this 5 bedroom, 4 bath custom built home on one acre. Stroll over the wooden bridge to the lighted Tiki hut and enjoy the oversized pool and spa. Hurricane impact doors and windows surround this magnificent home. Offered at $799,000 Call Jorge Prieto - 954-817-0401

WESTON – WINDMILL RANCH ESTATES

6 Bedroom, 6 ½ bath Mediterranean home situated on 1.5 acres. Decorative crown molding throughout. Heated pool and spa, full size tennis court at the end of the cul de sac. Chef’s kitchen, exercise room, sauna, summer kitchen, playground, emergency generator. Volume ceilings, maid’s quarters. Offered at $3,300,000 Call Jean Kachik – 954-646-0777

DAVIE – LONG LAKE ESTATES

PRICED TO SELL !!! Beautiful 5 bedroom, 5 ½ bath pool home built on large cul de sac lot. Wood flooring throughout. Gourmet kitchen, fireplace, built in cabinets in garage. Pool with saline system. Offered at $1,175,000 Call Diane Afre - 954-261-4736

WINDMILL RESERVE

Dreams start here! Beautiful custom built 6 bedroom, 6 ½ bath, with playroom, media room and summer kitchen. Gorgeous heated pool & spa. Lake views! This residence boasts 7,109 sqft under A/C. Features modern kitchen with granite counter tops, wood cabinetry. Marble & wood floors throughout and Impact windows and doors. Offered at $2,899,000 – Call Stan Rosen -305-510-8032

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WESTON – WESTON HILLS COUNTRY CLUB Absolutely gorgeous and immaculate lake front 6 bedroom 4 bath home, 4300 sq ft under air. Accordion shutters. Offered at $689,000 Call Tini Hui - 305-904-3761

WESTON – TEQUESTA

Amazing 5 Bedroom, 3Bath pool home in quiet Weston neighborhood. Large private back yard, modern granite kitchen, A perfect paradise for your family. Offered at $675,000 Call Claudia Georgiopoulos – 954-802-1103

WESTON – EMERALD ESTATES

Beautiful 4 bedroom, 2 bath lake view pool home. Granite counter tops in kitchen, carpet and tile throughout living areas. Covered patio with screened in pool overlooking beautiful lake. Offered at $369,900 Call Ramona Bautista - 954-854-0937

ale rt S Sho

DAVIE

Beautiful 4 bedroom, 3 bath Custom home on Builder’s Acre with IMPACT GLASS throughout. Fireplace in Family Room. Hardwood floors & tile downstairs. Park-like, fenced yard features oversized pool with spa & brick deck & several fruit trees including blackberries & grapevines. No HOA! Offered at $599,188 Call Stan Rosen – 305-510-8032

WESTON - SAVANNA

Extra large 6 bedroom, 4 bath lakefront home in wonderful Savanna community. Large upgraded kitchen with stainless steel appliances. Extra large patio, Accordion shutters, fenced backyard and so much more! Offered at $647,000 Call Charl Van Wyk - 954-494-2387

SUNSET SPRINGS

Great opportunity to own this 3 bedroom 2 ½ bath home. Vaulted ceilings, accordion shutters with pool and lake view. Offered at $419,999 Call Rosa Rosales – 954-303-2701

ale rt S Sho

WESTON - SAVANNA

WOW!! 3 bedroom, 2 bath on lake. Top of the line appliances, Tiled extended wrap around patio. Enjoy all the amenities of Savanna, 3 pools and more. Offered at $310,000 Call Ana Degrace - 954-562-8068

WESTON – COUNTRY ISLES

This house has it all! 3 bedroom 2 bath pool home on large lot, with serene lake views. Custom kitchen and bathrooms, tile throughout, hurricane shutters and more! Offered at $272,000 Call Florence Schweitzer – 954-873-3567

BONAVENTURE LAKES

5 bedroom 3 bath pool home, on large corner fenced lot. Tropical style landscaping. Great home for a large family. Offered at $350,000 Call Chip Rowand - 954-881-4045

Craig Garcia • Cell: 561-252-2532 • Email: Craig.A.Garcia@americansouthernmtg.com

publisher’s page Happy New Year 2012

Contents

calendar. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12 Community News Fantastic Finish to Get FIT Weston . . . . . . . . . . . . . . . . . . . . . . . . . . 16 Imagine Charter School Claims Mayor’s Challenge Cup . . . . . . . . . . . . 17 Harvest Drive Kicks Into Overdrive . . . . . . . . . . . . . . . . . . . . . . . . . 18 Lace Up for the JFS 5K Run/Fun Walk . . . . . . . . . . . . . . . . . . . . . . . . 20 Community Remembers and Responds to Call for Watercraft Safety . . . . . 22 Community Service Projects in Our Community . . . . . . . . . . . . . . . . . . 26 Interfaith Concert Promotes Harmony and Hunger Relief . . . . . . . . . . . . 27 Deputy Pallotto Named Law Enforcement Officer of the Year . . . . . . . . . . 28 In an Emergency, Count on CERT . . . . . . . . . . . . . . . . . . . . . . . . . . 30 Ambush Makeovers Reveal Amazing Results . . . . . . . . . . . . . . . . . . . 33 Health & Wellness Cleveland Clinic Offers Community Support Groups . . . . . . . . . . . . . . . 24 MCH Dan Marino Outpatient Center Providing Free Heart Screenings for Student Athletes . . . . . . . . . . . . . . . . . . . . 24 It’s a New Year – Keep That Resolution to Lose Weight and Look Great! . . . . 43 Alternative To Lasik! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 66 Startling New Research On Headache . . . . . . . . . . . . . . . . . . . . . . . 78 Finding Happiness During Difficult Economic Times . . . . . . . . . . . . . . . 87 can do kids Sisters’ Book Drive Promotes Literacy and Family Bonding . . . . . . . . . . . 32 Cypress Bay Students Aim to Keep Our Streets Safe with Anti-Texting Campaigns . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36 Student Ambassador Program Solidifies Cypress Bay Senior’s Political Aspırations . . . . . . . . . . . . . . . . . . . . . . . . . 40 legally speaking Protect Yourself from Slips and Falls . . . . . . . . . . . . . . . . . . . . . . . . 38 Will I Need an Expert Witness? . . . . . . . . . . . . . . . . . . . . . . . . . . . . 96 When Is the Right Time for Homeowners to File for Bankruptcy Protection? . . 84 The Good, The Bad and the Ugly of Immigration . . . . . . . . . . . . . . . . . 105 cover story Champions Train at TAG USA Gymnastics . . . . . . . . . . . . . . . . . . . . . 44 Inspiring Individuals South Florida ENT Associates Help Hearing Impaired Children in Caribbean 48 school news Superintendent’s Listening Tour Coming to Cypress Bay . . . . . . . . . . . . . 50 Sagemont’s College Fair Opens Doors to Higher Education . . . . . . . . . . . 52 Students Explore Options During Country Isles Career Day . . . . . . . . . . 55 Falcon Cove Students Get Day in Court . . . . . . . . . . . . . . . . . . . . . . 56 Cypress Bay Baseball Team Goes To Bat For Ronald McDonald House . . . . 58 Imagine Charter School Students Take Fitness in Stride . . . . . . . . . . . . . 58 Weston Students Take Top Honors in Green-Themed Art Contest . . . . . . . . 62 Falcon Cove Celebrates Winning Soccer Seasons . . . . . . . . . . . . . . . . 64 Fitness Forum Breathing to Relieve Stress and Increase Energy . . . . . . . . . . . . . . . . . 68 positive parenting Choosing the Right Summer Experience . . . . . . . . . . . . . . . . . . . . . . 70 home decor Decorating Solutions for Small Spaces . . . . . . . . . . . . . . . . . . . . . . 72 haute hair When Enough Is Enough and Hair Has Had All It Can Take . . . . . . . . . . . 75 dining out Ring In The Chinese New Year At Parc 28 . . . . . . . . . . . . . . . . . . . . . 80 ask the expert Autism and the Environment . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 85 it’s their business Broward Foot Care Is a Step in the Right Direction . . . . . . . . . . . . . . . . 89 Dr. Messa Helps Patients Look and Feel Younger . . . . . . . . . . . . . . . . . 98 DecorFlowers Makes Every Occasion Special . . . . . . . . . . . . . . . . . . 100 Tax Talk Five Secrets To Winning Your Audit . . . . . . . . . . . . . . . . . . . . . . . . . 90 pet of the month. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 92 pet care Exercising Your Dog . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 94 photo of the month . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 103 Rotary News / chamber news Rotarians Exchange Visits with Australians . . . . . . . . . . . . . . . . . . . . 106 Weston Area Chamber Networking . . . . . . . . . . . . . . . . . . . . . . . . . 106 Tee to green Adapt Your Swing To Where Your Ball Lies . . . . . . . . . . . . . . . . . . . . 110 car care Top Ten Coolest Car Accessories and Services . . . . . . . . . . . . . . . . . . 111 snapshots from school. . . . . . . . . . . . . . . . . . . . . . . . . . . . 112 holiday happenings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 113 seen on scene. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 114

adly, the holiday season has come to a close. The decorations are all boxed up and put away until next year and the kids are back to school. As we recover from all the festivities of the season, take a moment to ponder what is in store for 2012.

While making resolutions to better ourselves, we should remember that the most important improvement to our daily lives is to spend more quality time with our family and friends. To enjoy each other’s company and companionship, to truly listen to each other’s concerns, and to offer understanding and a helping hand are resolutions all of us can achieve. Therefore, here’s one last toast to 2012: “Appreciate your family and friends!”

To Advertise in Our City Weston, Please call 954-306-1007 | www.ourcityweston.com

Happy New Year from all of us at Our City Weston!

SvenSvenBudzisch Budzisch Publisher/Owner

Publisher/Owner . . . . . . . . . . . . . . . . . . . . . . . SVEN BUDZISCH Editor . . . . . . . . . . . . . . . . . . . . . . . . . . . Nina Chieng-Budzisch Managing Editor . . . . . . . . . . . . . . . . . . . . . . . . Stacey Bomser Account Representatives . . . . . . . . . . Garry Isabelle, Nancy Koval Joyce Bak, Elaine Christ, Vanessa da Rocha, Yolette Williams Office manager . . . . . . . . . . . . . . . . . . . . . . . Gabriela Moscoso Art Direction, Design & Production . . . . . Barry Stock, Dan Bastien staff photographer. . . . . . . . . . . . . . . . . . . . . . . . Barry Stock

Visit us online: www.ourcityweston.com

17120 Royal Palm Blvd., Suite 1, Weston, FL 33326

Ph: 954-306-1007 • Fax 954-306-1008

editor@ourcityweston.com • graphics@ourcityweston.com Total circulation is 20,000. Quantum International Corporation, DBA Our City Weston (OCW), is published and direct mailed monthly to prestigious homes in the city of Weston verifiable by US Postal statements. Additional free copies are available at locations throughout the city of Weston and upon request by contacting this newspaper. Opinions expressed by the writers are their own and do not necessarily reflect the opinions of the publisher. Quantum International Corporation, DBA OCW reserves the right to edit and/or reject any editorial or advertising content. OCW is not responsible for errors in advertising beyond the cost of the space or for the validity of claims made by advertisers. Entire contents copyrighted 2010 by OCW, Reproduction in whole or in part is forbidden in any media without prior written permission from the publisher.

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calendar

2012 JANUARY 2012

To Advertise in Our City Weston, Please call 954-306-1007 | www.ourcityweston.com

“Copacabana” – The Weston Foreign Film Series continues with this French movie about irresponsible Babou. When her daughter is too ashamed to invite her to her wedding, Babou has to change. Can she find a job and a fitting wedding gift, but still remain true to herself? Showtimes are at 5pm and 7:15pm at Weston 8 Cinema. Tickets are $7. For more information or to purchase tickets visit www.artscouncilweston. com or call (954) 389-4321.

14th

SUN

MON

TUE

WED

THU

FRI

SAT

19th

Ladies Day Out – Join the Weston Friends Club for a visit to the Museum of Art in Ft. Lauderdale to see Offering of the Angels: Old Master Paintings and Tapestries from the Uffizi Gallery followed by lunch. For more information about this event or about Weston Friends Club, please contact President Nancy Dunlop, 954-384-6456, or Nancy Russo, 954-385-1445.

21st The Gaylords – America’s #1 Singing and Comedy Team kicks off Bonaventure Town Center Club’s 2012 Center Stage series. The Gaylords are best known for their Italianflavored hits, including Tell Me You’re Mine, which sold over one million copies and reached #3 on the charts. Showtime is at 8pm. Tickets are $20 each. To purchase tickets call (954) 384-8330 or stop by the Bonaventure Town Center Club at the intersection of Saddle Club Road and Bonaventure Boulevard.

Free Yoga Day – Weston Yoga is offering free yoga classes with a donation to the Humane Society of Broward County. The schedule features Heated Yoga from 9:1510:45am, Hatha Yoga (all levels) from 11:30am-12:30pm, Family Yoga from 1:302:30pm, Chair Yoga from 3-4pm, and Gentle/ Restorative Yoga from 4:30-5:30pm. Space is limited; reservations are suggested. For more information call (954) 349-6868 or visit www.westonyoga.com. Weston Yoga is located at 2600 Glades Circle, Suite 400.

15th SAT Prep Classes -- The Weston Community Center is offering a class for teens/young adults, ages 15-20, to prepare for the SAT – College Board exam. Content includes commonly overlooked strategies and techniques for doing well on the SAT. The average increase for students taking this course is 200 points; 330 points for students who complete all homework! The eight-week program ends in time for the March 10th test date. The cost is $475 and includes text and materials. Call (954) 4780792 to enroll. Space is limited.

restaurant. Please call Claire Jargiello, 954384-2722, no later than February 1 to reserve a spot or to get information about Weston Friends Club.

Feb. 4th

“Little Red Riding Hood” – This classic fairy tale is performed by professional puppeteers. Two performances are scheduled at the seminar at their office, 4476 Weston Road. Weston Community Center, one at 1:30pm Space is limited. Please call (954) 659-9913 and another at 3pm. The puppet show for reservations. is free and best suited for children ages pre-K through second grade. For more information call (954) 389-4321.

“Rio” -- Bring the blankets, lawn chairs and plenty of popcorn it’s time for Moonlight Movies in the Park. This animated film follows the adventures of Blu, a domesticated macaw from small-town Minnesota, who Holocaust Survivor – Phillip Bialowitz, meets the bird of his dreams, Jewel, and one of six living survivors of the infamous takes off on an adventure to Rio de Janeiro. Sobibor Nazi death camp in Poland, will This free, family event takes place at the speak at Chabad of Weston at 7:30pm. Event Stage in the Weston Regional Park. As a holocaust survivor, Mr. Bialowitz The movie begins at 7:30pm. brings a powerful message of hope and resilience to all who hear him speak. For more information or to make a reservation, call (954) 349-6565. Tickets are $10. Hearts Afire – St. Katharine Drexel Catholic Church will host its fifth annual gala at Weston Hills Country Club. $105 per person includes hors d’oeuvres, gourmet Stewie Stone – His comedic career dinner, open bar and live band. Tickets started at the famed Concord Hotel in are available in the Parish Office at 2700 the Catskills, but his big break came here Glades Circle, #200. For information call in Fort Lauderdale when he opened for (954) 608-6838. Frankie Valli and the Four Seasons. Now, he’s bringing his hysterical show back to town, at the Bonaventure Town Center Club. Showtime is at 7pm. Tickets are $20 each. To purchase tickets call (954) 384- College Fair – Western High School’s 8330 or stop by the Bonaventure Town 4th Annual College Fair is open to the Center Club at the intersection of Saddle public. There will be 50-70 colleges and Club Road and Bonaventure Boulevard. universities in attendance, along with military academies. The free program is from 6-8pm in the school’s cafeteria.

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Community News Fantastic Finish to Get FIT Weston By Stacey Bomser

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or two months, Weston residents walked, ran, biked and moved their way to a healthier lifestyle as part of Get FIT Weston, an incredible community-wide initiative to make Weston the fittest city in Florida. The program, a partnership between the City of Weston and the Rotary Club of Weston, culminated with the Rotary’s 14th Annual “Run for Tomorrow,” followed by the Get FIT Festival. The Rotary Run consisted of a 5K and a half-marathon. There was record turnout for the races. Eleven-hundred people laced up their running shoes. That does not include the 500-plus participants in the Mayor’s Challenge Cup one mile walk for elementary school students. Following the races, everyone was invited to the Get FIT Festival, a free health, wellness and fitness event. It was open to the entire community and featured over 40 vendors showcasing everything from health foods and supplements to the latest exercise equipment and health services. Local healthcare providers were on hand providing on-site health screenings. of runners and supporters filled the streets of Weston Town Center for the medal presentations There was live entertainment throughout the Hundreds following the Rotary Club of Weston’s “Run for Tomorrow” half-marathon and 5K. day, as well as demonstrations by Weston Yoga, Park Avenue Gymnastics and Imperial Martial Arts. fitness partners, which also included the Sheinberg Family annual Get FIT Weston a huge success. “It was bigger Children enjoyed playing in the bounce house and YMCA of Weston, Ultimate Sports Institute, Midtown and better. There was a great turn-out; definitely more tossing the ball around on a grass football field “planted” Athletic Club, Orangetheory Fitness, CrossFit Ripped, participants, vendors and fitness partners than last year.” in Weston Town Center. Weston Yoga, Z’s Bike and Fitness, The Gridiron Club, She credits the Rotary Club of Weston. “Their volWhile the kids played, adults could test their strength Fitness 21 and Kidokinetics. Throughout the 60-day unteers work incredible amounts of man hours to put at the Billy Beck III Superman Challenge. Participants program, participants could take unlimited fitness classes this together.” She also thanks the Get FIT Festival were timed while running a boot camp-style course. selecting from more than 48 different fitness programs. presenting sponsor, DynaServe Landscape Maintenance Challenges included pushing a Jeep, pulling a weight on Get FIT Weston offered $2000 worth of fitness training and Garden Center. a rope, dragging a heavy bag, and then running through for just $20. Registration for the 5K and half a rope obstacle. marathon included the Get FIT package with Billy Beck III was just one of the eleven Get FIT Weston their fees. In addition to unlimited Get FIT training classes, participants received free access to online fitness and wellness tips, videos and other materials to help make healthy lifestyles choices, a Get FIT t-shirt, and special promotions and contests. And the best part, the registration fee goes towards funding physical activity programs in Weston’s elementary schools. Denise Barrett, Cit y of Weston Communications Director, calls the second Runners celebrate as they cross the finish line.

Runners of all ages cool off after the Weston Rotary’s “Run for Tomorrow” 5K. Adventurous athletes rose to the challenge, pushing a Jeep as part of the Billy Beck III Superman Challenge.

Over 40 vendors lined the streets as part of the Get FIT Festival, a free health, wellness and fitness event.

community news Imagine Charter School Claims Mayor’s Challenge Cup By Stacey Bomser

magine Charter School at Weston won the Mayor’s Challenge Cup. The one-mile Mayor’s Challenge Walk was part of the Get FIT Weston festivities. Mayor Eric Hersh invited students, and families, from every elementary school in Weston to join him in taking the first step towards a lifetime of physical fitness. More than 500 students and parents rose to the challenge. Imagine Charter School had the highest percentage of participation and took home the trophy. Last year’s winner, Indian Trace Elementary School, came in second place. In addition to the prestigious trophy, the winning school will also receive a $500

And They’re Off! Students dart from the starting line at the beginning of the Mayor’s Challenge Walk.

check from the Rotary Club of Weston. Carolina Ale House presented participants with a ticket for a free lunch or dinner and will host a reception for the school’s faculty. During the closing ceremony, Mayor Hersh spoke to children about the importance of daily exercise. That is the mission of Get FIT Weston…to promote physical fitness and healthy eating for all members of our community. Proceeds from Get FIT Weston go toward afterschool Y-Fit programs in Weston schools. Last year, 100 students at Country Isles Elementary School took part in the program. This year’s goal is to offer Y-Fit to three schools, and ultimately all Weston schools as Get FIT Weston continues to grow.

Mayor Eric Hersh presents students from Imagine Charter School and Principal Sharon Schmidt with the trophy for winning the Mayor’s Challenge Cup.

Eagle Point Elementary students Alyssa Yanes (left) and Abby Siegel with Mayor Eric Hersh.

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community news Harvest Drive Kicks Into Overdrive By Stacey Bomser

F To Advertise in Our City Weston, Please call 954-306-1007 | www.ourcityweston.com

rom its humble beginnings at Country Isles Elementary, the Harvest Drive has grown into a major player when it comes to feeding the hungry in Broward County. This year around 2,000 families received a complete Thanksgiving meal plus a week’s worth of groceries – making it the biggest Harvest Drive to date. That’s incredible when you consider Harvest Drive began 19 years ago as a simple food drive with Country Isles students donating canned goods for the holidays. Although the program has grown to now include all Broward County Public Schools, along with area churches, synagogues, civic organizations and other groups, children still remain at the helm of all collections. About 300 children of all ages volunteered at the Harvest Drive’s flagship site at Western High School. Students helped collect, sort and distribute the tens of thousands of grocery items and other essentials donated to needy families. “Our mission has always been to teach

Falcon Cove 8th graders Sammy Comora and Zack Shore help fill grocery bags with items to prepare a complete Thanksgiving meal.

children at a young age that their contributions can make a difference in the lives of others,” explains Harvest Drive Inc. Founder Renee Herman. She also credits her worker bees, the term of endearment Harvest Drive uses for its dedicated volunteers, as well as members of the Broward Sheriff’s Office in Weston, Weston Fire Department, Davie Police Department, and Castle Group for helping make the Harvest Drive’s 19th season of giving a success. But Harvest Drive is more than just a holiday food drive. It strives to help families in need throughout the year. Last year it started a food pantry at Western High School and has expanded this project to other schools this year to make sure students don’t go hungry. Western High School Principal David Jones graciously donated an empty Student volunteers help unload a truckload of donations from St. Katharine Drexel Church. portable which was converted into a food pantry. It is filled with non-perishables colYou do not need to wait until then to make a donation. lected from the main Harvest Drive. “Families that are in Non-perishable items can be dropped off at Western need can speak to the school social worker and then go High School during school hours. Staple items such as “shopping” in the Food Pantry and take whatever they canned tuna, peanut butter, macaroni and cheese, and need,” explains Harvest Drive Chief Worker Bee Patti cookies are always needed. No jars please. Monetary Bradley. The food pantry is maintained by the Student donations can be mailed to Harvest Drive Inc., 5190 Government and Harvest Drive Club at Western High NW 165th Street, Miami, FL, 33014. Harvest Drive is a School. 501(c)3; all donations are tax deductible. To ensure that students do not go hungry over the summer, when the school lunch program is not available, To learn more about the Harvest Drive and how you the Harvest Drive will host a mini Harvest Drive in May. can help, visit www.harvestdriveflorida.com.

Broward County Public School Superintendent Robert Runcie with members of the Harvest Drive Club, Harvest Drive Founder Renee Herman, Harvest Drive Worker Bee Kim O’Neill, and Western High School Principal David Jones.

Members of the Weston Fire Department, including Fire Chief Harris Bouchillon, were on hand throughout the three-day Harvest Drive at Western High School.

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community news Lace Up for the JFS 5K Run/Fun Walk By Stacey Bomser

the Sunrise Police Department will be doing K9 demonstrations, as well as offering on-site child fingerprinting. There will be popcorn, cotton candy and hot dogs for all to enjoy (dietary restrictions will be observed). In addition, participants are encouraged to donate new or gently worn shoes and sneakers to In Jacob’s Shoes. This organization collects, cleans and distributes donated shoes to economically disadvantaged youth in our community. According to Whitehead, In Jacob’s Shoes often donates shoes and sneakers to the JFS Clothesline Program, which provides clothing, shoes and backpacks to families in need.

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ewish Family Service (JFS) is celebrating 50 years of service in Broward County. It is hoping to raise $50,000 from its first annual Take a Walk In Our Shoes JFS 5K Run/ Fun Walk and Family Fun Day. The event takes place on Sunday, January 15th at Markham Park. JFS is a non-profit social service organization serving all members of our community, regardless of religion. Each month it receives more than 1,000 calls for financial assistance. Every year it serves between 25,000-30,000 people. JFS offers everything from crisis management and counseling to food delivery and clothing for children. “We named the event ‘Take a Walk In Our Shoes,’ because we want people to support us as we help Broward County residents walk through life’s hardest challenges,” states Desiree Whitehead, public relations and marketing manager for JFS of Broward County. The 5K Run/Walk starts at 7:30am, followed by a one-mile Fun Walk at 8:45am. The 5K is a USATF certified event, professionally managed and timed by Split Second Timing. Following the Fun Walk, from 9:30am to 1:30pm, is Family Fun Day. The day promises fun for the entire family. Activities include a 28-foot rock climbing wall, inflatable rope ladder, bounce houses, face painting, balloon making, and much more. There will be live entertainment throughout the day on the main stage, plus

Pre-registration is now underway for the Take a Walk In Our Shoes JFS 5K Run/Fun Walk and Family Fun Day on Sunday, January 15th at Markham Park. The fee for the 5K is $25 in advance for adults and children (ages 6-12), or $35 on the day of the race. The one-mile Fun Walk is $15 for adults and $10 for children in advance, and $25 for adults and $20 for children on the day of the event. Family Fun Day tickets are $10 in advance or $15 on the day of for adults, and $5 in advance or $8 on the day of for children. Children under five are free. Markham Park charges a $1.50 per person park entry fee. For more information on the event or to preregister go to www.TakeaWalkInOurShoes.com. For more information on JFS of Broward County and its services, visit www.jfsbroward.org.

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Community News Community Remembers and Responds to Call for Watercraft Safety By Stacey Bomser

is passed to protect children, but in the mean time she continues her personal crusade t’s been five years since Tyler Scott Goldberg lost his young life of raising awareness of the dangers of personal water craft so that no other family has in a tragic accident. The 14-year-old suffered massive neurological and respiratory to face a similar tragedy. “I want everyone to know that if it could happen to Tyler, it injuries when the personal watercraft he was riding crashed into a dock. A noncan happen to their son, brother, nephew, friend, grandson…anyone. No one wants to profit organization named in his honor is now working diligently to keep his memory walk in these shoes. I gave birth to the sweetest, funniest, most perfect little boy who alive and hopefully save the lives of others. only wanted a future, and he was destroyed by something so preventable.” The Tyler Scott Goldberg Foundation recently hosted its 5th Annual Sunset Run at That is the Foundation’s main message. Tyler’s death, and those of the countless Markham Park, a bittersweet location as that was where the accident took place. Over other children killed in PWC accidents each year, could have been prevented. “There 400 runners, walkers and volunteers came together to honor Tyler’s memory and to needs to be education and training before anyone, especially children, get on a PWC. raise money in effort to spread awareness of watercraft safety and the importance of These are not toys. They are more like motorcycles on water, only without steering personal water craft (PWC) education. capacity when the throttle is released,” explains The money raised will go toward enacting legislaNossen. “Since there is no braking system, the tion to raise the age for operating a watercraft to 16, normal impulse is to release when you feel you are in the same age necessary to obtain a driver’s license. danger or going to hit something. With a PWC that “We came close to getting legislation passed for the means you hit whatever is directly in front of you.” past two years but then it died on the floor,” explains She is hopeful that by educating the public and Lee Nossen, Tyler’s mother. “Now we have bipartisan passing legislation requiring proper training and support in both the House and the Senate, so our licensure to ride a PWC that lives will be saved. “If chances are much better. Weston’s Senator Nan I can save just one life, then that is one family that Rich and Representative Martin Kiar have been will not be destroyed.” working hard in pushing the legislation. Plus, we have Mia Simon, Tyler’s friend, who attends FSU To learn more about watercraft safety or to make and is actively involved in the Republican party, a donation to support the efforts of the Tyler Scott interning for Governor Scott, involved in our cause.” Lee Nossen (center), holding son Cole, at the starting line of the Tyler Goldberg Foundation in enacting life-saving legislaNossen is hopeful 2012 will be the year legislation Scott Goldberg Foundation’s 5th Annual Sunset 5K. tion, visit www.TylerScottGoldberg.com.

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Health & Wellness Cleveland Clinic Offers Community Support Groups By Stacey Bomser

to develop talking points. “The Will Smith movie I Am Legend led to a discussion about clinical trials,” explains Kondaki. CCF has partnered with the American Cancer Society for several support groups. Man to Man is a forum for men with prostate cancer. Look Good Feel Better is a free makeup class for women getting chemotherapy. Kondaki says it’s a great confidence booster. For those patients too ill or not comfortable attending a support group meeting, CCF refers patients to the Fourth Angel. Sponsored by the Scott Hamilton Cares Initiative, this one-on-one telephone support service is available to all cancer patients. A caregiver support program is also available. “Caring for a sick loved one can be very Cara Kondaki, a licensed clinical social worker with Clinic Florida, recruited the Breast Cancer Book stressful. Alosea: Caring for the Caregiver Cleveland Club to help a girl scout troop earn their Bronze Award is a support group for caregivers to learn through the creation of a breast cancer survivors quilt. self-care strategies,” explains Kondaki. This program is in conjunction with Hospice of the Sea.

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f you or a loved one is facing a serious medical illness, there is help available right here in our community. Cleveland Clinic Florida (CCF) offers over a dozen different support groups. Resolve not to go it alone in 2012 and consider joining one of these programs. “Support groups are a great way for people with a certain diagnosis to meet others who have been through this particular treatment, as well as to get emotional support,” explains Cara Kondaki, a licensed clinical social worker for oncology who oversees many of CCF’s support groups. For those who may be shy about sharing, Kondaki points out that she tries to steer support groups in a new direction. “I see support groups as an means to start discussions. For instance, our Breast Cancer Book Club doesn’t focus on cancer; rather we read books about women who have overcome obstacles in life.” Kondaki says the book club has been one of Cleveland Clinic Florida’s most successful support groups. “We’ve been meeting for about five years. Many of the patients have completed treatment but keep coming. They are a tremendous support for new patients, who can see that they can move beyond their illness.” Arlene Allen-Mitchell, CCF Communications Manager, believes that’s one of the biggest benefits of these programs. “They offer a support system in addition to a patient’s family, friends and physician. Often times, patients are able to help each other get through a particular issue. They pass along information or advice, such as trying yoga to relieve pain or eating particular foods. It’s really an invaluable resource.” While all of the programs provide information and support, many go beyond group discussions. Reel to Real: Patients and the Movies, a support group for patients with blood cancers sponsored by the Leukemia and Lymphoma Society, utilizes movies

For a complete list of all of Cleveland Clinic Florida’s support groups and when they meet visit http://my.clevelandclinic.org/florida/patients/support_groups.aspx. There is no cost to attend and all are open to the Weston community.

MCH Dan Marino Outpatient Center Providing Free Heart Screenings for Student Athletes “No child should die from a preventable cause. Please consider this free screening test as a gift to your family.” The free ECG screenings are available by appointment. To schedule an ECG screening for your child at the Miami Children’s Hospital Dan Marino Outpatient Center, call (786) 624-3292.

By Stacey Bomser

lthough heart disease is the number one killer in America, no one ever expects healthy teenage athletes to succumb to this disease. Yet, each year more than 100 young athletes die from sudden cardiac arrest. Miami Children’s Hospital (MCH) and its MCH Dan Marino Outpatient Center here in Weston are committed to preventing these tragedies. The hospital and many of its outpatient centers are offering free electrocardiograms (ECGs or EKGs) to middle school and high school athletes in an effort to identify those children at risk of sudden cardiac arrest. “Every three days, sudden cardiac death takes the life of a young athlete, such as a girl playing soccer, a boy at basketball practice or a high school football player,” says Dr. Anthony Rossi, Medical Director of the Pediatric Cardiac Intensive Care Unit at Miami Children’s Hospital. “Often these young people die without exhibiting advance signs of a heart problem. What’s more, a typical school or sports physical examination won’t detect a potentially

Dr. Anthony Rossi provides an ECG to a teenage basketball player.

dangerous heart problem.” According to Dr. Rossi, an ECG can help identify children with heart abnormalities so that they can receive the treatment they need to live a long and healthy life.

The Miami Children’s Hospital Dan Marino Outpatient Center was developed as a partnership between the Miami Children’s Hospital and the Dan Marino Foundation. It serves as a center for the comprehensive evaluation and treatment of children with special needs. In addition, the Miami Children’s Hospital Dan Marino Outpatient Center provides medical care to children, adolescents and young adults, from birth to 21 years of age. Services include diagnostic, rehabilitation and an array of subspecialty services. On weekends, the Pediatric Urgent Care Center is open from 9am to 9pm, with board-certified pediatric physicians on hand to treat minor injuries and illnesses. No appointment is necessary at the Urgent Care Center. For more details about pediatric medical services offered at this Miami Children’s location, please call (954) 385-MARINO, or visit www.mchdanmarinocenter.com.

Chiropractic? Why Not? “A Doctor’s Confession toWest Broward”

Dear Friend, want to give credit where credit is due. So, perhaps a confession can help clear the air so there’s no misunderstanding. Before I talk about my confession, though, let me say a few other things first. Let me start by explaining the photo in this letter. You know, when I meet people in town they usually say, “Oh, yeah, I know you, you’re Dr. Rick. I’ve seen your ad with that picture of you and your family.” Well, I’m the guy on the right. Twenty years ago something happened to me that changed my life forever. I was a junior in high school and I started getting migraines. I had suffered from intense headaches since childhood. Over the years, I consulted many medical doctors, and specialists. I went through all kinds of tests, MRIs, and treatments. I tried every drug in the market; our medicine cabinet looked like a hospital’s infirmary. And still, nothing helped. But there’s more… A friend of mine convinced me to give a chiropractor a try. The chiropractor examined me, took X-rays, and then “adjusted” my spine. The adjustment did not hurt; it actually felt good. And guess what…I started feeling so much better! From daily migraines, I went down to three a week, and then to once in a great while. That’s when I realized that I wanted to become a chiropractor and help others. That’s how it happened! It’s strange how life is, because now people come to see me with their migraines. They also come to me with their chronic pain, neck pain, shoulder/arm pain, whiplash from car accidents, backaches, ear infections, asthma, allergies, numbness in limbs, athletic injuries, carpal tunnel syndrome, just to name a few. Here’s what some of my patients had to say: “Due to an auto accident, I suffered from severe neck pain, vertigo and I could not raise my arm to comb my hair. Now I am symptom free with no medication and I can do everything I could not do before.” – E. Heaney, Hollywood, FL “Thanks to the DRX 9000 and the doctors, I no longer have chronic sciatic pain. It’s been a long time since I have taken pain medication.” – J. Walker, Miramar

Several times a day patients thank me for helping them with their health problems. But I can’t really take the credit. My confession is that I’ve never healed anyone of anything. What I do is perform a specific spinal adjustment to remove nerve pressure, and the body responds by healing itself. We get tremendous results. It’s a simple as that! Forty-five million Americans no longer have health insurance, and those who do have found that their benefits have been greatly reduced. That’s where chiropractic comes in. I have a significantly lower fee plan so that more people are able to afford the care they need. An entire week of care in my office costs what you could pay for one visit elsewhere. Another way to save…studies show that chiropractic can double your immune capacity, naturally and without drugs. The immune system fights colds, the flu, and other ailments. So you may not be running off to the doctor as much. Studies show that people actually pay less for their long-term overall health care expenses if they are seeing a chiropractor. You Benefit from an Amazing Offer-Look, it shouldn’t cost you an arm and a leg to correct your health. You are going to write a check to someone for your health care expenses, you may as well

write one for a lesser amount for chiropractic. When you bring in this article (by 1/31/12) you will receive my entire new patient exam for $35. That’s with x-rays, biomechanical exam, history and consultation…the whole ball of wax. This exam could cost you $250 elsewhere. The law says that I must tell YOU THAT YOU OR ANY OTHER PERSON RESPONSIBLE FOR PAYMENT HAS THE RIGHT TO REFUSE TO PAY, CANCEL PAYMENT, OR BE REIMBURSED FOR TREATMENT, WHICH IS PERFORMED AS A RESULT OF AND WITHIN 72 HOURS OF RESPONDING TO THE ADVERTISEMENT FOR DISCOUNTED, OR REDUCED FEE FOR SERVICE, EXAMINATION, OR TREATMENT. Great care at a great fee…Please, I hope that there’s no misunderstanding about quality of care just because I have a lower exam fee. You’ll get great care at a great fee. My qualifications…I’m a graduate of Life College and have been practicing for over 10 years. I’ve been entrusted to take care of tiny babies to pro athletes that you may know. I am constantly going to seminars and updating my knowledge so I can give my patients the latest information and techniques of my profession. My assistants are Mylene and Johanna – really great people. Our office is both friendly and warm and we try our best to make you feel at home. We have a wonderful service, at an exceptional fee. Our office is called Windmill Health Center and it’s at 17160 Royal Palm Blvd., Suite 1 in the Windmill Professional Plaza. Our phone number is 954-217-4881. Call Mylene, Johanna or Lindsay for an appointment. We can help you. Thank you. For more information regarding our services please visit our website www.WindmillHealthCenter.com. If you would like to email us with your questions, you may reach us at WindmillHealth@myacc.net – Rick Behar, D.C. P.S. I am also offering the second family member for only $27. P.P.S. Your time is as valuable as mine. That’s why I have a no-wait policy. You will be seen within minutes of your appointment.

community news Community Service Projects in Our Community By Stacey Bomser

If sports is not your “thing,” there are plenty of other ake 2012 the year you and your children opportunities. Arkin says her family has volunteered resolve to make a difference in the world. Now is to help with planting needs and waterway clean-ups at the perfect time to start. Martin Luther King, Jr. Day Markham Park. (January 16th) has been designated a Day of Service; Americans LifeNet for Families also welcomes young volunteers. are encouraged to use this day off work and school as an opporStudents can help stock shelves and prepare food boxes for tunity to serve their communities. the recipients at this food bank, which also serves a daily But you don’t need a special day to get involved. There are hot meal. “Every year on our temple’s Mitzvah Day, we plenty of opportunities right here in our community, and around have volunteers prepare bag lunches which are distributed the county, in need of volunteers every day. Many welcome teens to individuals so they have an extra meal,” explains Arkin. and tweens, making them ideal for high school students need“Kids can do this at home at any time. There is always a need.” ing to fulfill community service hours or bar and bat mitzvah For kids who like to cook, like her son, Arkin recomstudents looking for a mitzvah project. mends the Adopt-A-Meal program at the Ronald McDonald The Social Action Committee at Temple Dor Dorim compiled House. Volunteers plan a meal, purchase the food, then a comprehensive list of kid-friendly community service projects prepare the meal in the facility’s kitchen, and put it out as a resource for its students. “It can be challenging for teens for the families to share. to find volunteer opportunities,” explains Karen Arkin, who helped develop the list. “We wanted children to do more than Claire Friedman and Brian Arkin cooking a meal for the Adopt-ATemple Dor Dorim’s list of community service opportunijust collect; we wanted them to have an experience. To truly Meal program at The Ronald McDonald House in Ft. Lauderdale. ties is available to everyone. Simply visit the synagogue’s make a difference, you need to give of yourself, not just give stuff.” website at www.dordorim.org, look for the “Quick Links She says a great place for teens to volunteer is with the AYSO in Weston. “Kids can to B’nai Mitzvah Project Ideas” on the bottom of the home page. This comprehensive work as referees. There’s a training course offered every season,” explains Arkin. “The list features nearly 100 opportunities broken down into categories such as Programs AYSO also offers its VIP program. It’s a truly rewarding experience for teens who get for Needy/Homeless, Programs to Benefit Animals, Sports Related Programs, etc. paired up with a special needs child as they get to kick the ball around, pass back and Another great resource is Hands On Broward, www.handsonbroward.org, which forth, and maybe even play a two-on-two game.” compiles all volunteer opportunities throughout the county.

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Community News Interfaith Concert Promotes Harmony and Hunger Relief By Stacey Bomser

emple Dor Dorim and St. Paul Lutheran Church have planned an Interfaith Concert on Sunday, January 29th. The afternoon of music will raise appreciation for other religions, as well as food and money for local food pantries. The idea came from Rabbi Norman Lipson and Pastor Timothy Hartner who, believing that you can always accomMembers of Temple Dor Dorim’s Generations Choir plish more together than alone, wanted to do a joint event that benefited the community. Cantorial Soloist Allison Teisch, from Temple Dor Dorim, and Associate in Ministry Jean Gillis, from St. Paul Lutheran Church, have been working together to plan the interfaith concert. “We hope to raise money, bring in food and raise awareness of hunger in Broward County,” explains Gillis. “In January, the shelves at area food banks are often depleted, so this is our opportunity to replenish them.” The concert is also an opportunity to replenish the human spirit. “I see music as a tool to bring people together,” shares Teisch, who has been rehearsing with Temple Dor Dorim’s Generations Choir as well as a children’s choir comprised of religious school students.

Members of the St. Paul Lutheran Church Choir

Choirs from both congregations will perform a selection of songs. “The concert will showcase the type of music that reflects our faiths and how we use music as part of our worship,” explains Gillis. In addition, the choirs will perform the song “One Small Voice” together. “I selected this particular song because of its message,” explains Teisch. “If you take action as one person, it may inspire another, and pretty soon others will join in and make a difference in the world.” You can help make a difference in our community by bringing non-perishable food items or monetary donations to the concert. It takes place on Sunday, January 29th at 3pm at Temple Dor Dorim.

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community news Deputy Pallotto Named Law Enforcement Officer of the Year residents actively patrol the streets within their own community. There has been a significant decrease in the number of burglaries in communities with community watch groups. ▸▸ Deputy Pallotto also manages the Citizen Observer Patrol. She has 70 volunteers she trains and meets with monthly that help patrol the streets of Weston. ▸▸ Each summer, Deputy Pallotto hosts the Police Services Academy for high school students interested in exploring careers in law enforcement. During the school year, she attends Career Day programs at the ten public and five private schools located in Weston. She is also involved with the City’s Weston University program. ▸▸ In an effort to promote positive fitness messages and reduce traffic in the Manatee Bay Elementary School zone, Deputy Pallotto formed a “walking school bus” program to encourage children to exercise by walking to school with their parents. ▸▸ Deputy Pallotto is the BSO coordinator for the annual Halloween Safety Expo presented by the Broward Sheriff’s Office and the City of Weston. This consists of a joint effort from 20 different law enforcement agencies, at the federal, state and local levels. ▸▸ She is responsible for coordinating all requests from organizations to tour the police department and fire rescue station. Not only does she schedule these tours, but she also schedules demonstrations from specialized units and guest speakers. ▸▸ Deputy Pallotto is the BSO liaison to all 107 registered Homeowners Associations (HOA’s) in Weston. She attends a full schedule of HOA meetings several nights a week to keep each neighborhood up-to-date on happenings in their area. She has received a great deal of praise from property managers and residents for her involvement.

By Stacey Bomser

s Crime Prevention Practitioner for the City of Weston, Deputy Kari Pallotto helps keep our community safe and our residents informed. From speaking at school career days to organizing community watch programs, Deputy Pallotto consistently goes above and beyond the call of duty with her dedication to the Broward Sheriff’s Office Weston District. She was recently recognized for her efforts by being named the Law Enforcement Officer of the Year by the Broward County Chiefs of Police Association. This association represents all law enforcement agencies in the county.

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Chief Brooks, City of Sunrise; Law Enforcement Officer of the Year Deputy Kari Pallotto, BSO-Weston; Chief Kevin Butler, BSO-Weston; Weston City Manager John R. Flint; Colonel Wheeler, BSO.

Deputy Pallotto says she is honored to receive this recognition, especially because being a law enforcement officer can be a thankless job at times. “This award makes me feel really appreciated as a deputy for all the work I’ve done.” Weston Chief of Police Kevin Butler believes Deputy Pallotto is definitely deserving of this award. “She is an outstanding employee who has a unique ability to multi-task, problem solve and anticipate what needs to be accomplished in the community. She has an exceptional ability when it comes to public relations and is always pleasant. We are very proud of her accomplishments and support her efforts to improve the quality of life here in Weston.” Over the past eight years, Deputy Pallotto has been committed to serving the Weston community. Here is a partial list of the many programs and projects she has spearheaded that helped earn her the recognition of Law Enforcement Officer of the Year: ▸▸ Deputy Pallotto worked diligently with the City of Weston and BSO to develop Crime Prevention On Your Corner. This program, which was her idea, involves a mobile community van with television screens and various multi-media tools which she brings directly into neighborhoods to reach residents. It provides an interactive experience to educate both children and adults on an array of crime prevention tactics and topics from internet safety to aggressive driving prevention. Often times, Deputy Pallotto will show videos to children on issues such as “Stranger Danger” while discussing community concerns with parents. The mobile van also features electronic fingerprinting tools to allow parents to retain records of their child’s fingerprints, DNA and photograph along with vital information. ▸▸ Deputy Pallotto established five different community watch groups in which

▸▸ In addition to serving the Weston community, Deputy Pallotto is committed to community service. She is responsible for attending events with BSO’s pink breast cancer police car. She also coordinated the Weston portion of the Special Olympics Torch Run. ▸▸ Deputy Pallotto’s efforts are being utilized in other communities as well. She was recently selected to represent the Broward Sheriff’s Office in traveling around the county working “Operation Medicine Cabinet,” which collects unused, unnecessary or expired prescription medication for proper disposal. In her personal life, Deputy Pallotto is a mother of two pre-school age children and a competitive swimmer. She has earned five first place finishes and a high-point winner in the Florida State Police and Fire Olympics swimming events. Congratulations Deputy Pallotto and thank you for all you do to serve our community.

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community news In an Emergency, Count on CERT By Weston Fire Chief Harris Bouchillon

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Weston Fire Chief Harris Bouchillon demonstrates the proper use of fire extinguishers during a CERT class.

he environment immediately following a natural or manmade disaster can create an overwhelming demand for services that emergency responders such as police officers, fire fighters, and paramedics provide. Often times, roadways are impassable due to fallen trees and flooding. Natural gas lines rupture and ignite. Downed electrical utility lines energize puddles and fences, creating significant safety hazards. Homes and businesses are damaged and occupants are injured. Communication systems that we all rely upon may be damaged and inoperable, including the 911 system. When you factor in the regularly occurring, high priority requests for emergency services unrelated to a disaster (i.e.: heart attacks, seizures, strokes, fires, etc.) it is easy to appreciate that many people will have to rely upon themselves and each other for assistance during the initial period following a disaster. It is during this immediate post-disaster period that we often experience the highest number of disaster related injuries and fatalities. Family members, fellow employees, and

neighbors spontaneously attempt to assist each other; this is the inherent benevolence of human nature. Such was the case following the Mexico City earthquake when untrained, spontaneous volunteers saved 800 people. Unfortunately, 100 of these volunteers lost their lives while attempting to rescue others. This type of scenario is truly tragic because these losses are preventable through preparedness measures and training. Recognizing the need to train residents and business owners on pre-disaster preparedness, the post-disaster dangers, and life saving skills, in 1985 the City of Los Angeles Fire Department created and implemented the first Community Emergency Response Team (CERT). This volunteer program was so successful that the Federal Emergency Management Agency (FEMA) adopted and expanded the CERT program, making it available to interested municipalities and emergency service departments across the country. The Broward Sheriff’s Office Department of Fire Rescue / Weston District provides administrative and operational oversight for the City of Weston CERT program. Basic CERT training is available to all Weston residents, business owners and employees at no cost and is conducted one evening per week for a nine week period. Participants receive instruction and hands-on skill scenarios that include: ▸ Disaster Preparedness ▸ Fire Safety and Extinguishment Techniques ▸ Disaster Medical Operations ▸ Light Search and Rescue Operations ▸ Disaster Psychology ▸ CERT Organization ▸ CERT & Terrorism Following the successful completion of the basic CERT training program, Weston CERT members can participate in monthly CERT meetings that reinforce basic training skills, receive additional training that includes cardio-pulmonary resuscitation (CPR) and automated external defibrillator (AED) use, participate in regional disaster drills with other CERT programs, and attend presentations and demonstrations provided by other

public safety professionals from various disciplines. When activated following a disaster, CERT members assist their families, their neighbors, and their communities by utilizing life saving skills in a safe and effective manner until professional emergency resources are available CERT volunteers are trained to put out small fires and handle to assist. CERT members other minor emergencies. also play a critical role in disseminating public safety information during scheduled City events and public gatherings. The CERT program is an exciting initiative that can provide you and your family with the knowledge and equipment to protect yourselves and save lives following a disaster. These skills can benefit your family, your neighbors, and your community! If you are interested in volunteering in the Weston CERT program, please contact me at (954) 389-2015 or email me at harris_bouchillon@sheriff.org. Classes are currently being scheduled and class size is limited!

City Receives Grant to Expand CERT Program By Stacey Bomser The City of Weston has been awarded a grant to expand its CERT program. The funds will assist Chief Bouchillon and the BSO Fire Rescue Department’s goal of training an additional 40 members this year. The grant was awarded by the Florida Division of Emergency Management office. Weston was one of 46 organizations statewide to be awarded a monetary grant to be used for CERT or Citizen Corps purposes. Grant applications were reviewed and awarded a numerical score. Applicants who received scores from 90-100 were awarded 64% of their funding request. Weston’s application earned a score of 96.67, resulting in a $9,600 grant award. Weston received an additional $1,166 bonus, for a grand total $10,766 in grant money to be used to expand our CERT program. According to City Manager John Flint, “When responding to a natural disaster, the greatest asset a community can have is well-trained and well-equipped public safety professionals and volunteers. This CERT grant will provide the basic personal equipment for the City’s newest CERT graduates that will enable them to put their CERT skills to practice in a safe and compliant manner.” In the event of an emergency, the Florida Division of Emergency Management may call on CERT teams to assist first responders. CERT is about readiness, people helping people, rescuer safety, and doing the greatest good for the greatest number. CERT volunteers have been trained to manage utilities and put out small fires, provide basic medical aid, search and rescue victims safely, and organize themselves and spontaneous volunteers to best support the efforts of first responders and emergency workers.

Members of the Rotary Club of Weston recently completed the CERT training and were awarded their certificates at a City Commission meeting.

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enna and Jessica Kline have always been avid readers. The sisters decided to share their love of reading with those less fortunate. They organized a book drive and donated over 1,000 books to the Udonis Haslem Children’s Foundation (UHCF). The nonprofit charitable organization provides programs and services designed to assist South Florida youth in becoming the “best they can be” both in the classroom and as individuals. Jenna, a junior at Cypress Bay High School, has been involved with the charity for the past five years. “I heard about the Udonis Haslem Children’s Foundation at a Heat game. Since I love the Miami Heat and love working with children, I thought this was a great charity to be a part of.” She chose it as her bat mitzvah project, but has been going back year after year. Every year Jenna and her family help donate and pass out toys, work in the food tent, and help with set up and clean up at the Foundation’s annual holiday event. “This year I wanted to do something extra special for the kids,” shares Jenna, who came up with the idea to give the Jessica (left) and Jenna Kline collected over 1,000 books which they distributed to children through the Udonis Haslem Children’s Foundation.

children books. “By doing this, we’re hoping to spark a love of reading.” In addition to motivating children to read, the sisters are hoping the books will give children and parents the chance to read together and promote quality family time. Jenna and Jessica reached out to friends and family by email and social networking sites asking them to donate gently used children’s books. Jenna also involved the Friends of Gilda club at school. Even Barbara Wooten, president of UHCF, supported their project, collecting about 100 books at her church. Altogether, the sisters collected about 1,000 books for children ages one to 16. Seeing the children’s faces as they passed out the books is a memory the sisters will not soon forget. “To make a difference in a child’s future, it really means a lot to both of us,” says Jenna. “Being able to spark a love of reading or being able to provide ways for families to spend time together really makes this book drive so worth it.”

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Community News Ambush Makeovers Reveal Amazing Results By Stacey Bomser

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elen Charles, of the Helen Charles Salon London, has worked her makeover magic giving two women a brand new look for the New Year. She selected the ladies during the GetFIT Festival, the culmination to the 60-day program designed to make Weston the fittest city in Florida. From the crowd, Helen selected Sarah Nickoson, a mother of two, and Teri Lewis, a mother of three. “After a consultation, we decided to individually apply a protein treatment to our models’ hair in the areas where the hair was unruly,” explains Helen, who worked alongside Grace and Vanessa, from the Helen Charles Salon London Artistic Team. “We then cut and colored their hair, keeping in mind they were both looking for a low maintenance style due to their busy lifestyles. We used a single process color kept close to their natural hair color and made sure it enhanced their skin tones.” The results were phenomenal. Both ladies loved their new looks. “Teri’s reaction was one of surprise,” notes Helen. “She had never worn her hair straighter and loved the change.” “Awesome!” declared Teri. “Helen surpassed my expectations. I have always believed that you cannot grow if you don’t change. 2012 definitely brings a new year and a new change.” Helen says it’s important to change your hairstyle to reflect personal changes. She recommends that GetFit Weston participants consult their hairdresser to find a style that compliments their new figure and active lifestyle. “Hair styles are about proportions,” explains Helen. “For example, when a person loses weight, a short hair style may be quite flattering. Facial features change after weight loss and volume of hair has to be considered to insure that the finer contour of the face is not overpowered by excessive length.”

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CAN DO KIDS Cypress Bay Students Aim to Keep Our Streets Safe with Anti-Texting Campaigns By Stacey Bomser

or teens today, texting is a way of life. According to Nielson, a global leader in information measurement, the average American teenager now sends or receives almost 3,000 text-messages per month, and many of those messages are being sent and read from behind the wheel. But it’s not just teens engaged in this dangerous act. A survey by Nationwide Insurance revealed that 19 percent of motorists admit to texting while driving. That’s especially

scary when you consider that texting while driving is as dangerous as driving under the influence. Studies have shown that distraction from cell phone use while driving extends a driver’s reaction as much as having a blood alcohol level at the legal limit of .08 percent. The truth is, using a cell phone is a form of driving under the influence. Texting, emailing or simply holding a phone to talk all distract you from concentrating on driving. According to the National Highway Traffic Safety

To Advertise in Our City Weston, Please call 954-306-1007 | www.ourcityweston.com

Petition Leads to Proclamation

Administration and the Insurance Institute for Highway Safety, drivers who use cell phones are four times more likely to get into an accident serious enough to cause injuries. Just last year, nearly 6,000 people were killed and over 440,000 injured as a result of distracted driving. Concerned by these shocking statistics and wanting to raise awareness of the dangers of distracted driving, two Cypress Bay students have embarked on separate projects with a similar message: stop texting and driving.

Just One Text Is All It Takes

You can support his efforts by signing Oprah’s No Phone Zone Pledge. Simply download the pledge at http://www.oprah.com/questionaire/ipledge.html?id=4, sign it and email it to Freddy at freddyalfonsoboulton@hotmail.com.

To learn more about the dangers of distracted driving, visit www.justonetext.com. If you would like to help spread the message and encourage people not to text and drive, you can order a bumper sticker by emailing stickers@justonetext.com or pick one up at the Our City Weston office located at 17120 Royal Palm Boulevard, Suite 1.

or Freddy Boulton it wasn’t a friend, but rather his father, who made him take notice to our tendency to text and drive. “One day, I saw my dad check his e-mail while he was driving me to school. I was shocked because I assumed that only kids my age did that,” explains the Cypress Bay senior. “I think my dad is one of the most responsible people I know. If he takes his eyes off the road to text or check an e-mail, then a lot of people must do it too.” Determined to make a difference and spread awareness about the dangers of texting while driving, Freddy led a petition asking members of the Weston community to pledge not to text and drive. “I thought that a great way to galvanize the opinions of those who are against texting while driving was to hand out a petition to members of the Freddy Boulton with his father, also named Freddy, at Weston City Hall after receiving the Proclamation. community.” He gathered 1,000 signatures, securing support from a wide variety of people ranging in age from 14 to 64. He collected signatures at school with help from members of the Key Club and P.R.I.D.E. (Promoting Relationships In Diversity through Education). Freddy says the rest of the signatures were obtained by asking people at the mall, Open House at school, and various P.R.I.D.E. events such as the College Fair and Talent Show. “I was amazed at how an idea I had turned into something that positively impacted the whole community,” shares Freddy. In November he was recognized at a Weston City Commission meeting. Mayor Eric Hersh read a proclamation in support of No Texting While Driving. “After the Pledge of Allegiance, the mayor got up from his seat and walked me over to the center podium,” shares Freddy. “He read the Proclamation to the City Commission and audience. The proclamation states how texting while driving is extremely dangerous and how both the Broward Sheriff’s Office and the City of Weston are behind not texting while driving.” Freddy is continuing to collect signatures for his petition. He’s hoping to get enough people to sign it so that he can present it to the state legislature. “My ultimate goal is to have a ban placed on texting while driving in the state of Florida.”

omy Patrich also wants to warn people about the dangers of distracted driving. Determined to make a difference by being proactive instead of reactive, he has launched the Just One Text campaign, distributing bumper stickers with the message not to text and drive. Like Freddy, Tomy’s parents were a catalyst for him to get behind this cause. “One night when my parents were with friends, I decided to ask them to raise their hands if they frequently texted while driving, and 17 out of 20 of them raised their hands,” shares the Cypress Bay junior. Realizing that this was an issue that affects everyone, not just teens, Tomy set out to make people more conscious and aware of their social Tomy Patrich is distributing bumper stickers reminding people not to text and drive. responsibilities. “Can a text message be important enough to the point where you feel compelled to read it immediately and not wait five minutes? You would never even consider driving with your eyes closed, because it sounds ridiculous and, of course, dangerous. But looking away from the road has the same effect.” Statistics prove that an accident can happen in that split second you look away to read or send a text. Tomy’s hoping that when drivers, and passengers, see his bumper stickers they will think twice. His message is simple: Just one text – that’s all it takes to change your life forever. “To read or send just one text message while driving can make the difference between producing an accident and preventing one,” explains Tomy. “To promote this objective I’m giving away bumper stickers, because that is exactly where the issue is. The drivers are the ones to see them when they are behind the wheel, and are reminded not to do it.” Tomy allocated some of his personal savings to print the bumper stickers. By distributing them throughout the Weston community, he hopes that families can feel safer on the road knowing that other drivers are focusing on driving and not on other unimportant tasks, such as texting. “If the result is that just one person’s life is saved, then I consider my campaign a success.”

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legally speaking Protect Yourself from Slips and Falls By Howard Citron

To Advertise in Our City Weston, Please call 954-306-1007 | www.ourcityweston.com

he World Health Organization released some disturbing facts about falls. It warned that nearly 500,000 individuals in the United States die each year from falls. As such, falls are the second leading cause of accidental or unintentional death from injury each year. In addition, of the approximately 38 million falls that occur each year, more than half are significant enough to require medical care. The portion of the population most at risk for falls is the elderly and children. Children are highly susceptible to falls because their bodies are still developing. They are also naturally curious about their environment and, as they grow, insist on more independence and take on risk-taking behaviors. The elderly are at the highest risk of death or serious injury due to a fall with such risk increasing with age. In fact, the death rates from falls are highest among adults 60 years and older. Senior citizens are more prone to falls because of bodily changes brought about by aging and also because their environments are not well adapted to their needs. Homes are a frequent site for falls. According to the NIH Senior Health, six out of every ten falls occur at home, where we often move around without thinking about our safety. Here are some tips to help prevent home accidents and injuries:

▸▸ Do not walk around in socks or stockings. ▸▸ Be sure rugs have skid-proof backs or are tacked or taped to the floor. ▸▸ Use non-skid bath mats in the bathroom. ▸▸ Make sure stairs are well lit and have railings on both sides. ▸▸ Keep a flashlight and a lamp near your bed. ▸▸ Replace satin sheets and comforters with ones made from non-slip material like cotton. ▸▸ Place lights in the staircase and along the path from the bedroom to the bathroom. ▸▸ Reduce clutter—boxes, newspapers, cords, toys—especially in bedrooms and walkways. ▸▸ Repair loose tiles or wooden floorboards immediately. ▸▸ Quickly remove liquids, grease or food spills on the kitchen floor. Considering the frequency of falls, you would think people would exercise extreme caution to prevent falling. Yet statistics show that this is not the case. If you have not been giving it much thought, start doing so today. By watching your health and improving home safety, you can reduce the risk of falling and better protect your loved ones. Citron & Bloom has offices in both Weston and Coral Springs and handles cases involving motor vehicle accidents, slip and falls, dog bites/animal attacks, defective products, medical negligence and nursing home abuse. For information, call 954712-1686 or visit GoLawyerNow.com.

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can do kid Student Ambassador Program Solidifies Cypress Bay Senior’s Political Aspırations By Stacey Bomser

that was important to me,” explains Chad. emember the name Chad Klitzman. The High on his personal agenda is Kids Voting Broward. Chad Cypress Bay senior is planning to pursue a career in serves as President of this organization which promotes civic politics, with the hope of one day serving in Congress. awareness throughout Broward County schools, as well as He is well on his way. In addition to having spent the past sponsors voter registration drives in schools. two summers interning for U.S. Representative Ileana RosChad made a presentation to the Broward League of Lehtinen in Washington, D.C., Chad was also selected as Cities Board encouraging members to get children in their one of the first participants in the Broward League of Cities’ municipalities involved in Kids Voting Broward. “I was Student Ambassador Program. This program provides stuvery impressed that he utilized his position as a Student dents interested in public affairs an opportunity to explore Ambassador to lobby for one of his action items,” notes the intricacies of public service and municipal government. Rhonda Calhoun, Executive Director of the Broward As a student ambassador, Chad had the opportunity to Student Ambassador Chad Klitzman addressing the Broward League of Cities. League of Cities at a general membership meeting. attend monthly general membership and board of direcShe sees great potential in Chad as a future leader. “To tors meetings. He says he enjoyed interacting with officials from all 31 municipalities think about this young man being involved in public service down the road is very in Broward County. “The most rewarding part of this entire experience has been the inspiring,” states Calhoun. “He is going into public service for all the right reasons, ability to speak openly with local officials and voice my opinions,” shares Chad, noting and that is very honorable.” that he used this opportunity to talk about an issue of importance to him, providing Chad plans to study political science and public affairs next year in college. His school funding for civic education. “If we want capable elected officials in the future, ultimate goal is to serve in Congress. “If elected, my primary focus will be education. we need to engage students in the political process now.” We need major reforms.” In addition to providing a forum to interact with local leaders, Chad and the other In the meantime, Chad will continue to serve as student ambassador through the student ambassadors also wrote monthly “My View” columns which were posted on end of the school year, mentoring the new class which starts this month. “My advice the Broward League of Cities’ website. “This blog was an opportunity to reflect on an to them is to seek out every opportunity presented through the Broward League of experience I had as student ambassador over the past month or to talk about an issue Cities. It’s been an incredible experience.”

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Parents’ survival Lecture SerieS 2012

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7 – 8pm

Tuesday • January 10

Kids and sPorts: raising a Healthy, Happy athlete

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1/12

November 2011 sales of Weston single-Family Homes

D SOL

Weston Hills - Jardin Sold for $540,000!

Mollie Light, Realtor

Betty Frongello, Realtor

mollielight@bellsouth.net Community / Address

bettyfrongello@yahoo.com

Sold Price Beds Baths Sq.Ft. Garage Pool Water

BONAVENTURE

Community / Address

Sold Price Beds Baths Sq.Ft. Garage Pool Water

703 WILLOW BEND RD

$235,000

1,468

1918 ANDROMEDA LN TEQUESTA

$220,000

1,626

16041 LA COSTA DR

$220,000

2,064

615 TURTLE RN

$163,000

1,418

16850 CRESTVIEW LN EMERALD ESTATES

$287,000

2,003

1231 MANOR DR SOUTH THE FALLS

$560,000

2,800

4303 DIAMOND TE EMERALD ISLES

$402,000

2.5

2,579

884 SAVANNAH FALLS DR

$220,000

1,509

$261,500

1,601

924 OPAL TE

$228,000

2.5

1,535

748 SAND CREEK CIR THE ISLANDS

941 JADE CT ISLES AT WESTON

$215,000

2.5

1,682

1359 GINGER CR THE LAKES

$525,000

3,100

19455 N COQUINA WAY

$580,000

4.5

4,526

$462,000

3,503

3899 CASCADE TE NORTH LAKES

$390,000

3,013

199 FAIRMONT WY THE MEADOWS

$250,000

1,567

731 HERITAGE WY

$438,000

2,620

785 TANGLEWOOD CIR THE RIDGES

946 FALLING WATER RD ORCHID ISLAND

$215,000

1,548

4290 MAHOGANY RIDGE DR

$242,000

1,390

713 CRESCENT WY

$477,500

2,477

973 SPOONBILL CR SAVANNA

$425,000

2.5

2,524

1649 EAGLE BND

$447,500

3.5

3,035

1219 ALEXANDER BND

$300,000

2.5

2,153

1153 ARECA WY

$266,000

1,533

1211 GOLDEN CANE DR

$242,500

1,347

910 GULFSTREAM CT

$785,000

4.5

5,690

1893 HARBOR VIEW CR 2161 QUAIL ROOST DR

1001 NANDINA DR

$355,000

2,384

2550 JARDIN DR

1050 CHENILLE CR

$520,000

3,403

1551 BLUE JAY CR

$480,000

3,800

1284 PEREGRINE WY

$406,000

4,088

464 CONSERVATION DR

$327,000

2.5

1,782

1306 BANYAN WY

$306,800

2.5

2,348

1520 TAMARIND CT

$262,650

1,475

1505 MAPLE DR

$250,000

2.5

2,370

3664 HERON RIDGE LN

$425,000

2,834

4232 MAHOGANY RIDGE DR

$246,000

1,356

4343 FOX HOLW

$440,000

3.5

2,900

3718 FALCON RIDGE CIR THE SPRINGS

$350,000

2.5

2,116

1250 FAIRFAX CT

$450,000

2.5

2,477

832 HAMPTON CT $435,000 WESTON HILLS COUNTRY CLUB

2.5

2,458

$775,000

3,745

$612,000

4,012

$540,000

3,331

2534 JARDIN DR

$550,000

2,810

1826 MARINERS LN

$560,000

3,128

2653 MEADOWOOD CT

$550,000

3.5

3,389

2518 POINCIANA DR

$968,440

4.5

4,298

2713 MEADOWOOD CT WINDMILL RESERVE

$800,000

3.5

3,756

N N

3033 LAKE RIDGE LN

$1,500,000

8.5

6,666

Source: Local Multiple Listing System(MLS) and Broward County Tax Records. Information is believed to be accurate but is not warranted. If you should have any questions or would like further information, please contact Mollie Light at (954) 336-9006.

CALL (954) 336-9006 路 PArA EsPA帽oL LLAmE A (954) 695-6904

health & Wellness It’s a New Year – Keep That Resolution to Lose Weight and Look Great! By Dr. Jean-Claude Nerette

t is the beginning of another year and time to fulfill resolutions to look and feel your best. As we age and enter our 30’s, our hormones are in a downward decline, making it more difficult to stay fit and look young. It is believed that our hormone levels decrease by approximately 5% every year after the age of 30. Considering that testosterone is responsible for building lean body mass and muscle, it is no surprise that as we grow older it is harder and harder to stay in shape even with a good diet and workout routine.

Bio-Identical Hormone Replacement Reverse The Signs of Aging

Hormones do not decline because WE age. WE age because hormones decline. SAY NO! Let us explain how Bio-Identical Hormone Replacement Therapy will CHANGE the “QUALITY” of your LIFE, for the REST of your LIFE.

Testosterone is not a hormone only for males, but also females. Even though females have approximately 10% of the amount of testosterone than that of men, it plays such a big role in mental and physical well being. When testosterone levels drop, people may have symptoms of mental cloudiness, low sex drive, no energy and weight gain. The replacement of testosterone may be in the form of gels, creams, injections or pellets. The most physiologic way to replace testosterone is by means of pellet therapy. Pellet therapy involves a simple procedure where the bio-identical hormone testosterone is placed directly under the skin to allow the slow release of hormones, avoiding the peaks and troughs as seen with the other methods. The body simply takes the hormones as it needs it. Through pellet therapy, the bioidentical hormones last approximately 3-6 months. Most individuals experience an almost immediate relief of symptoms of mental cloudiness, fatigue and no energy; however, for some it can take up to four weeks. When testosterone is rebalanced to the optimal levels as you were in your 20’s, workouts begin to show better results in muscle definition by increasing lean body mass. Testosterone is just one of the few hormones that may be replaced through pellet therapy. Estrogen (estradiol), for example, plays a big role in looking younger and is sometimes considered the “fountain of youth” as the skin improves with more elasticity and less dryness. Estradiol is the estrogen that is cardio protective, unlike the synthetic derivatives that are composed primarily of the Estrogen – Estrone, which has not only been proven to cause an increase in heart disease, but also ovarian cancers. To determine if you are a candidate for Bio-Identical Hormone Therapy, a comprehensive medical history, physical exam and evaluation of hormone levels obtained by blood will determine your unique clinical picture. To address those extra pounds gained during the past year and the holidays, the HCG diet is extremely popular as it has a proven track record of eliminating those excess unwanted pounds. It is possible to lose up to 2 lbs a day on the HCG diet and best of all with no hunger even though you are placed on a low calorie diet. The HCG diet is unlike any other diet in that you actually utilize your own excess body fat as energy. So whether you wish to lose only 10 lbs. to over 40 lbs., this is a great option for result driven weight loss. If you want to look your best on both the inside and out, lose weight and maintain the weight loss it is imperative that your hormones be balanced. There is no need to live with the symptoms of mental cloudiness, low sex drive, no energy and weight gain anymore. Improve your health and look great! Dr. Jean-Claude Nerette is Board Certified in Internal Medicine and Stephanie Muniz Nerette is Board Certified as a Family Nurse Practitioner. They both specialize in Functional Medicine and Sottopelle Bio-Identical Hormone Therapy. The practice is located at 2665 Executive Park Dr., Suite #3, in Weston. For more information or to schedule a complimentary consultation, call 954-384-8989. www.ourcityweston.com

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cover story Champions Train at TAG USA Gymnastics By Stacey Bomser

January 2012 | To Advertise in Our City Weston, Please call 954-306-1007 | www.ourcityweston.com

he 2011-2012 competitive gymnastics season is off to a stellar start for gymnasts at TAG USA Gymnastics. In the three short years since Marissa and Michael Zoldan became owners, they have built the gym into the most successful gymnastics program in Broward County. Last year, TAG USA had State and Regional Champions, National Qualifiers, Elite, and even an International Champion. For the coming year the teams are poised to accomplish even more. Marissa, a former Elite gymnast, shared the team’s amazing results from the recent USA Gymnastics Florida State Championship meets as well as why TAG USA Gymnastics boasts such a strong gymnastics and trampoline program.

How many gymnasts did TAG USA send to the 2011 USAG State Championship competitions?

Almost all of our compulsory gymnasts on all levels qualified for the USAG State Championship. TAG USA does not just send our top few gymnasts to the championships; we believe that all gymnasts who qualify should have a shot at finishing first in the USAG State Championships.

Where did TAG USA Gymnastics place? Our gymnasts

did amazing! I am thrilled to announce that TAG USA took home the first place trophies from both the Level 3 and Level 4 meets along with many individual event State Champions. Most remarkable is that TAG USA won two USAG team level Championships in the same year.

Did any of your athletes perform particularly well? On our Level 3 team, Hannah Kang scored 39.175 out

of a possible 40, the highest all around score in the entire event. Remember her name. She will very likely become a future TOPS and Elite level gymnast. Lucy Borowski finished highest on our Level 4 gymnastics team. We are extremely proud of both of these talented young gymnasts.

What’s next for these athletes? The State Championships

are the highest they can accomplish at the compulsory level. At TAG USA, our gymnasts will move up and begin training at their next higher level. They will train to acquire new skills and work on perfecting their technique. Our programs keep our gymnasts advancing at all times.

Even before the 2011 State Championship wins, TAG USA was dominating in other competitions. What were some of the other successes? Our Boys Gymnastics team had a phenomenal year with nine individual State Champions, two regional Champions and our Elite athlete won seven Gold medals at the Mexican Nationals. Our Trampoline team won at each meet, finished first at the State Championships and qualified 26 athletes for the National Championships. Even our new Cheer team won all six of their competitions and became State Champs.

What’s the secret to your team’s success? The TAG USA program pushes technique and trains for higher skills. We believe in creating a positive climate to build self-esteem and

Hannah Kang - TAG USA

success. Our large gym with adequate space and abundant equipment allows athletes to train better. We have incredibly talented coaches and truly committed gymnasts. Secondly, we believe that Head Coaches Leesa von Werven (Compulsory), Luis Martinez Lopez (Boys), Alan Hatch (Girls Optional), and Deyon Yordanov (Trampoline & Tumble) are simply the BEST.

How do you select gymnasts for your team? Do you “grow” them from your recreational classes?

Lucy Borowski - TAG USA

getting in trouble. Gymnastics is a part of their everyday life and they are proud of what they accomplish with purpose and direction.

How does TAG USA’s program differ from other local gyms? Most notably is that TAG USA trains and com-

petes under USAG. Other local gyms have their compulsory teams compete in AAU meets, which are less rigorous. While other gyms believe that their higher AAU scores look better, we believe that strong training under USAG rules better prepare the gymnasts for real gymnastics. The TAG USA way has been a success!

Absolutely! The success of our team is based on the solid foundation our athletes have received at TAG USA Gymnastics. All of our team members started as regular gymnastics students and moved In addition to cultivating champions, you have up as their abilities increased. We also have many transfers from also created a sense of community at the gym. other local gyms and from around the country. Parents bring their What is the TAG USA Gymnastics Foundation? children from other programs for our Girl’s and Boy’s Beginner That’s our way of giving back and teaching our athletes the imporClasses or into our Level 2 and 3 teams. Parents see our success tance of helping others. The TAG USA Gymnastics Foundation is and want their child to train as a TAG USA athlete. committed to finding a cure for cancer, as well as helping the less fortunate, especially children. That’s why we sponsored “Supplied How can you accommodate so many different for Success,” a school supply drive, and “School Snacks for Success,” levels in one gym? Our state-of-the-art 38,000 square a collection of wrapped snacks and individual juice and water bottles, foot facility can comfortably accommodate all ages and levels of both to benefit Kids In Distress. We are in the planning stages of a athletes, from tiny tots to elite gymnasts. This month we added large event to benefit Project HOME and a couple of other charities. Gym Jammers Sports, Big Messy Art and our FREE Mom’s Club for families with newborns to age three. TAG USA Gymnastics is located at 1951 North Commerce Parkway. TAG USA offers recreational classes for children from ages 12 What is your goal at TAG USA? We help build a child’s months and up. Classes are offered in ten-week sessions; a new self esteem and success. Look at our older girls Optional Gymnastics session is currently starting. For advanced students, there is a team. Our senior gymnast is at a Big Ten University. We have 3 State competitive gymnastics team, cheer team and a trampoline and Champs, a regional Champ, and a National Qualifier. They study, tumbling squad. For more information on classes or birthday party train and socialize with friends, but they don’t hang out on the streets packages, visit www.TAGGymnastics.com or call (954) 384-9393.

Marissa & Michael Zoldan www.ourcityweston.com

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January 2012

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Inspiring Individuals South Florida ENT Associates Help Hearing Impaired Children in Caribbean Dr. Cooper says the children ourteen children in the British and their families were extremely Virgin Islands (BVI) can hear clearly, appreciative. “Some of the parents thanks in part to the efforts of South cried with joy when the hearing Florida ENT Associates. Audiologists Dr. aids were turned on and the Dianne Cooper and Dr. Alyssa Ricevuto, along children reacted so positively.” with colleague Katherine Aquirre, helped fit She says it was a rewarding the children with hearing aids. and enlightening experience. “I The project was spearheaded by Gennell guess the most important thing Bowen, a Nova Southeastern University student we took away was how fortunate who is completing an externship at South we really are to have the kind Florida ENT Associates (SFENTA). She of medical care we do have in Audiology student and South Florida ENT Associates extern coordinated this trip to provide audiological South Florida ENT Associates Audiologists the U.S. Also, that despite the Gennell Bowen fits a young boy with a hearing aid. Alyssa Ricevuto (standing, left) and Dr. services to children in her home country. Dr. absence of all this wonderful Dianne Cooper observe as NSU student Tanya “Presently, in order for these families to receive Stathopoulos works with a young patient. medical care, the human spirit is quite resilient. These families were absolutely doing audiologic services, they must travel to St. the best they could for their hearing impaired child, but when given the opportunity Thomas or Puerto Rico. This is a costly trip, and most islanders cannot afford such for help they welcomed it openly.” travel for medical care,” explains Dr. Cooper. When Gennell Bowen finishes her externship at SFENTA in August and graduates, During this humanitarian hearing mission the doctors from SFENTA, along with she will return to the BVI to assume full-time care of these children. Dr. Cooper says she a professor and audiology students from NSU, fitted 14 children with hearing aids and has made it clear that she and her colleagues would be happy to return if she needs them. taught both the children and their families how to use the hearing aids and accessories. ReSound Corporations Worldwide Headquarters in Denmark, a leading manuIn addition, they trained several hospital staff members on trouble-shooting and facturer of hearing aids, donated close to $100,000 in hearing aids and accessories for maintenance. the children. By Stacey Bomser

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school news Superintendent’s Listening Tour Coming to Cypress Bay By Stacey Bomser

Mr. Runcie is the 20th Superintendent of Broward County Public Schools, the nation’s sixth largest school district. He comes from the Chicago Public Schools, which happens to be the third largest school district. He had served as Chief of Staff to the Board of Education. His tenure also included posts as Chief Area Instructional Officer, Chief Administrative Officer and Chief Information Officer. Prior to joining the Chicago Public Schools, Mr. Runcie served as president and founder of a management consulting and technology service company specializing in project management, large-scale systems implementation and organizational strategy. W. Runcie, Superintendent, Mr. Runcie successfully applied the Robert Broward County Public Schools. best business practices acquired in the private sector to improving public education operations and instructional strategies in Chicago. He is committed to doing the same here in Broward County.

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roward County Public Schools’ new Superintendent will take his “Listening Tour” to Cypress Bay High School. He will be at the Weston school on Tuesday, January 17th. Mr. Robert Runcie has been traveling around the county meeting with parents and members of the community to hear what they have to say about the issues facing our schools. He wants to establish a channel of two-way communication and build support to improve student achievement and performance. “In my meetings and conversations with parents, teachers, students, business and community members I’m finding a common theme,” explains Mr. Runcie. “Our school system is Broward County’s biggest asset, and everyone I speak with is tremendously proud of the Broward County Public Schools and the quality of education we provide to our students. I hope to get our stakeholders’ perspective on that which we do very well and that which we can do better.” Laurie Rich Levinson, School Board Vice Chair and a Weston resident, encourages the community to attend. “I’m hoping for a big turnout to show Mr. Runcie that this community cares.” She says attendees are welcome to talk about any issues of concern. “The comments, suggestions and opinions he hears will be used to create our new 5-year Strategic Plan for Broward County Public Schools.” Rich Levinson is particularly pleased that the superintendent has initiated this “Listening Tour” campaign as it aligns well with the Parent-Community Involvement Task Force she initiated. “I’m thrilled that Mr. Runcie also wants to enhance parent and community involvement. That is one of the main ingredients in increasing student achievement.”

Broward Schools Superintendent Robert Runcie’s “Listening Tour” will stop at Cypress Bay High School on Tuesday, January 17th at 6:30pm. The school is located at 18600 Vista Park Boulevard in Weston.

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school news Sagemont’s College Fair Opens Doors to Higher Education By Stacey Bomser

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s a college preparatory school, The Sagemont School skillfully prepares its students for college or university. One of the ways it does this is by hosting its annual College Fair. Representatives from 97 colleges and universities attended this year’s event, providing students with the chance to speak one-on-one with the admissions departments of some of the finest academic institutions in the country including American University, Emerson College, George Washington University, Purdue University, Rutgers University, Vanderbilt University and the University of Miami. “The goal of the College Fair is to expose our students to the many options available to them after Sagemont,” explains Mellesia Nelson, College Counselor for The Sagemont School. “We want our students to be knowledgeable and prepared when it is time for them to narrow their choices for the future.” This year’s program included representatives from public and private universities, liberal arts schools, and research oriented universities. There were small, medium and large schools in attendance, as well as those from urban and college communities. The variety of schools represented really impressed tenth grader Maria Moncaliano. “There were some top-notch universities there. There were universities for science, others for arts, and others for general education.” She liked that the College Fair gave her the opportunity to speak directly to representatives from each university and inquire about their programs. “I had never really considered the University of Chicago,” shares Maria. “Now that I have obtained more information about it, I think that it could be a good match for me.” To help students when speaking to the college admission representatives, Sagemont provided a questionnaire covering topics ranging from admissions requirements and financial aid opportunities to housing options and student life. For instance, students were encouraged to inquire about the average class size and accessibility of professors, as

well as whether graduate students would be teaching their courses. Some of the sample questions dealt with issues that students may not have otherwise thought of to discuss, such as what it’s like on campus on the weekends and how roommates are selected. Armed with their talking points, students were encouraged to visit the various colleges and universities and explore their opportunities. Sophomore Lizbeth Herrera says the College Fair certainly got her thinking. “It motivated me to start thinking about my future and the steps I need to take academically to confirm a good future.” At Sagemont, the College Counseling department works closely with teachers to make sure students are prepared for college. According to Ms. Nelson, “Our college program serves as a partnership with the teachers to continue to encourage strong academic standing with our students due to the many doors that will open because of this.” Sagemont also stresses to its students the importance of being well rounded. This means not simply joining clubs or seeking good grades for the sake of college, but truly gaining a sense of satisfaction. “When college representatives are on campus they also emphasize this to the students,” notes Ms. Nelson. “Colleges are looking for individuals who have had a well-rounded experience in high school and will bring this same drive to their school.” To further prepare students for the transition from high school to higher education, Sagemont takes its tenth grade class on a fieldtrip to the University of Miami each year. “Our students have the opportunity to experience life on a college campus for a day,” explains Ms. Nelson. “Students are able to visit the dorm rooms, see a classroom, ask questions, and very importantly have lunch among the student body and enjoy the daily activities to experience the social atmosphere.” In addition, the school encourages families to make college visits part of their family vacation. Ms. Nelson notes, “It is really never too early to start and this is something the entire family can enjoy and have discussions about.”

The Sagemont School hosted 97 colleges and universities at its College Fair.

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school news Students Explore Options During Country Isles Career Day By Stacey Bomser

ponge Bob created quite a splash during Career Day at Country Isles Elementary School with a presentation from one of the show’s writers. Students were exposed to a wide variety of occupations, from community helpers such as police officers, fire fighters, and bank tellers to professionals including doctors, dentists and engineers, and everything in between. Sponsored by the PTA, Career Day is always popular with students and parents alike. “The majority of our presenters have students in the school,” explains Ursula Huskins-Bishop, Career Day Chair. “They always enjoy sharing about their jobs. Career Day is a great opportunity to broaden our students’ horizons and get them motivated in terms of education and thinking about different career options.” One of the most popular presenters was television writer Eric Shaw, who writes episodes of the children’s cartoon SpongeBob SquarePants. He told students that most of his ideas come from his own experiences. “I tend to think ‘What if?’ a lot. For example, one day while washing my hair, I thought “what if Plankton used brainwashing shampoo’ and that became an episode,” explains Shaw. “Another time, I was walking on Miami Beach after a storm John Rodriguez showed students how he uses skills such as and saw Portuguese Man-of-Wars rounding numbers on the voltage meter for his job with the FAA.

washed up on the shore and that sparked the Battle of Bikini Bottom episode.” Although to the children Shaw’s job may seem like it’s all fun and games, he was quick to point out that he has to read a lot and be very observant. “The best storytellers and writers are always the best readers. We get ideas from other stories and from watching everything around us.” Joh n Rod r ig uez explained to students Writer Eric Shaw fascinated students as he shared how he comes how he uses the math skills up with ideas for his SpongeBob SquarePants episodes. he learned in elementary school in his job with the Federal Aviation Administration. Using a voltage meter, he demonstrated the need to round numbers. For instance, a D-battery is 1.6 volts, but it measures 1.585 volts. Rodriguez also impressed students with the special harnesses and equipment he uses to climb the towers at Miami International Airport. Other impressive and intriguing presenters included race car driver Daniel Wagner, exterminator Jose Cavalie who brought bugs and a bug sniffing dog, and Zumba instructor Silvia Young who taught students a couple of dances.

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school news Falcon Cove Students Get Day in Court we put in a lot more effort, and we were eing an attorney is not as passionate about it.” easy or glamorous as it looks on Classmate Nina DiFiore says delivering TV. That’s just one of the lessons the closing statement was her favorite part students learned from a criminal case of the mock trial experience. “Getting up they presented before a judge in an actual there in front of the jury and experiencing Broward County courtroom. this real life situation was completely Ninety-two Falcon Cove Middle priceless.” School students recently participated To prepare for the mock trial, Street in a mock trial as part of the Nova Law teachers from NSU gave students Southeastern University Shepard Broad an overview of the legal system. They Law Center’s Street Law program. The explained what law is and how it program was open to eighth grade affects the average citizen, going over students enrolled in Mrs. Angelo’s and constitutional basics such as probable Mr. Malca’s U.S. History classes or Mrs. cause. The NSU students then coached Powers’ and Mr. Bryant’s Debate classes. the middle school students to prepare Students who participated in the mock Falcon Cove U.S. History teacher Mary Angelo (right) and her students at the Mock Trial. them for trial. trial earned extra credit. Alana Barrett enjoyed learning from The mock trial gave students a true taste of what it’s like to be an attorney. Students Jennifer Petrovitch, the NSU student assigned to Mrs. Angelo’s class. “She made law played roles on the defense and prosecuting teams; other students were selected to play and the court system so much fun to learn about and she was such a great teacher. I witnesses. While it was not a competition, students did face teams from other schools always thought law was boring and was for ‘boring’ people, but after learning from in court. All of the trials were presided over by an attorney, many by actual Broward Ms. Petrovitch, I know that is not true at all.” County judges. There was no winner; each trial resulted in a hung jury. Bringing these legal lessons to life is what the mock trial program is all about. “I’m Jorgia Lee, a student in Mrs. Angelo’s class, says that was a bit discouraging. more of a hands-on learner, and seeing the whole process and partaking in it, just is more “Although the trial was a hung jury, I knew deep down that we won. We worked harder, enjoyable and easier (than simply studying a chapter in a textbook),” explains Jake Lee. By Stacey Bomser

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school news Cypress Bay Baseball Team Goes To Bat For Ronald McDonald House By Stacey Bomser

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to feed the families and the Ronald McDonald House staff all weekend long. In addition to the meal, the team donated canned goods, cleaning supplies and toiletries to stock the Ronald McDonald House pantries. Between cooking and stocking shelves, team members had the opportunity to interact with some of the children and families Alex Valladares (left) and Jose Garcia help stock the staying at the facility. shelves with donations from the team. Coach Steirn says this is always an incredible experience for his players. “They realized very quickly how much positive energy their presence alone brought to the children.” He says this project is also an incredible team-building opportunity. “It actually opened everyone’s eyes to the concept of a family meal,” explains Coach Steirn. “In the worst of times, it’s still important to take the time to be thankful. I have no doubt that each year we do this the boys understand that Thanksgiving has less to do with the meal and more to do with the blessings of life.” Coach Steirn says he is proud of his team for going to “bat” for those who seem to be “striking out.”

The Cypress Bay Baseball Team and Action Team’s third annual Thanksgiving Adopt-A-Meal at the Ronald McDonald House was a “grand slam.” Team members prepared and served a traditional Thanksgiving dinner for the families staying at the facility. The Ronald McDonald House provides a “home away from home” for families with critically ill children receiving treatment at a local pediatric medical hospital. The project was spearheaded by Robbie Steirn, Action Team Captain and Cypress Bay baseball player. “When I was looking for a project, the Ronald McDonald House was one of the few that didn’t have a list of limitations for our players. That alone made it easier to tailor our project to be more successful each year.” Each year the project gets bigger and better. This year, players and their families generously cooked up two turkeys and all the trimmings, including green bean casseroles, macaroni and cheese, corn soufflés, mashed potatoes, cranberry sauce, stuffing and much more. No meal is complete without dessert, and the team certainly did not disappoint. There were pies of every flavor, as well as double chocolate brownies and chocolate chip cookies. According to Coach Howard Steirn, there Members of the Cypress Bay Baseball Team and Action Team prepare a meal at the Ronald McDonald House. were enough leftovers

Imagine Charter School Students Take Fitness in Stride By Stacey Bomser

he new 5K-Kids Running Club is one of the most popular clubs at Imagine Charter School at Weston. Within days of its initial announcement, the afterschool running club was filled to capacity with 42 fourth and fifth graders and one parent registered. The club was created by Karen Breitbart, a longtime runner and kindergarten teacher, and Solange Ventura, a second grade teacher. Coincidentally, it was Breitbart who introduced Ventura to running. The two have been training together and Ventura will compete in her first half-marathon later this month, with her friend and “coach” by her side. It was their mutual love of running that inspired the teachers to start the running club. “We wanted to give these kids a love for running and a sense of accomplishment. Running is something that makes them feel like they can do anything,” explains Ventura. The club meets once a week for training, but the students are also assigned “homework” consisting of two additional running sessions during the week. Fourth grader Juan Andres Lanz especially likes that time. “My dad helps a lot because he goes and runs with me.

It’s someone to talk with while I’m running.” The club has been using the Couch to 5K training program created by Cool Running, designed specifically for beginners wanting to run a 5K. The club recently competed in the David Posnack Race to the Finish 5K and Daniel’s 1 Mile Walk. Breitbart boasts, “Two boys placed in their age group in the 5K and our club took first, second and third place in Daniel’s 1 Mile Walk…they all ran.” Fifth grader Kaylin Ambrose-Shaw says nothing compares to that sense of accomplishment after you run your first race. “I felt happy because I ran my first 5k and I usually had to run/walk in the past.” For motivation, the students were all given necklaces and earn charms for all of their accomplishments. For example, they earn one crystal sweat drop for the first time they have sweat dripping off them (everyone has earned this charm!); one foot charm for every five miles run; one running man for each race they participate in; and one ribbon charm for each personal record. In addition to training, the coaches also talk to the students about the importance of exercise. “We always talk about the benefits of running – physical fitness, release of stress and tension, release of feel-good brain chemicals called endorphins, and, according to studies – increased test scores!” explains Breitbart. In the David Posnack Race to the Finish 5K coaches Solange Ventura (top left) and Karen Breitbart placed first in their age groups, 5th grader Jason Blum (bottom left) came in second, and fourth grader Juan Andres Lanz came in third place.

Members of the 5K-Kids Running Club cool off with popsicles after a training session.

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school news Weston Students Take Top Honors in Green-Themed Art Contest By Stacey Bomser

At Art Museum, where their projects were on display. Two Weston schools placed in the top five. The fact that a class from Country Isles Elementary won first place was especially rewarding considering the school just implemented a recycling program. “This contest was the perfect venue for our school to embrace its new green initiative,” shared Carolyn McDonald, head of Ms. Henderson’s kindergarten class from Country Isles Elementary won Country Isles’ Green Team. first place in the Design a Greener Carla Bennett’s third grade class at Gator Run Future Recycling Bin Contest. Elementary took second place. Their “Together We Can Change the Earth” project depicted the earth with the message to reduce, reuse, recycle and respect. Students in the five winning classes enjoyed a field trip to Young At Art Museum. They participated in a “What does green mean to you?” assembly, created recycled art projects to take home, and explored the museum. The children also enjoyed a healthy lunch provided by Whole Foods Market which included a create-your-own “edible landfill” dessert station. “The entire message of the day was recycling and how everyone must begin at an early age to develop lifelong green habits to help ensure the health of our Gator Run Elementary third grade teacher Carla Barnett stands proudly with her planet,” said Adrienne Chadwick, Director of Education class representatives Michael Pangas, Arthur Sun, Ella Laurent and Tyler Decker. at Young At Art Museum.

he budding young artists in Germaine Henderson’s kindergarten class at Country Isles Elementary took top honors for their “Sowing the Seeds for Recycling” project. It was the winning entry in the Design a Greener Future Recycling Bin Contest. The contest was created by Broward County Solid Waste and Recycling Services to promote America Recycles Month and spark an interest in recycling among elementary school aged children. The community was invited to vote online and choose their favorite recycling bin designs. The top five winners were treated to a field trip to Young

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Country Isles Elementary kindergarten teacher Germaine Henderson along with some of her students Ashlyn Korn, Ethan McDonald, Samuel Smith, Calvin Henderson and Samantha Masseria.

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sports news Falcon Cove Celebrates Winning Soccer Seasons By Stacey Bomser

“These young ladies represented Falcon Cove Middle School with honor and integrity all season long,” states Coach Evie Hoopes, who also serves as the school’s athletic director. “Not only are these ladies the best middle school soccer team in the county, they are even better examples of extraordinary people!” The boys team also finished in first place. After a perfect 12-0 season, the Falcon Cove Boys Soccer team defeated Rickards Middle School, 2-0, to win the Broward County Championship. As defending champions, Falcon Cove has clenched the title for the past five years. Goalie Camilo Valles was MVP for the championship game. According to Coach Malca, Joao Lacerda scored the first goal and Simon Velez scored the second; both goals were scored during the second half of the game. The team’s hard work and dedication, which included early morning practices before school, definitely paid off during this winning season. Coach Malca credits season MVP Simon Velez who scored 12 goals in 12 games, as well as star defenders Luca Hansen and Fede Aquique, and Captains Joao Lacerda and Jake Fuhrman. “Every player knew their role and did what they had to for the good of the team.” Congratulations to both the Boys and Girls Soccer Teams from Falcon Cove!

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ongratulations to the boys and girls soccer teams at Falcon Cove Middle School. Both teams played perfect seasons, including winning the Broward County Championship. The Weston City Commission acknowledged the hard work and dedication of these talented young athletes, presenting each player with a Certificate of Recognition. The Lady Falcons defeated Westglades Middle School, 3-0, to take home their third MSAA Soccer County Championship. This was the team’s fifth trip to the County MSAA Final Four. Zandy Soree was MVP of the championship game. According to Coach Shari Stupp, Zandy started the momentum scoring the team’s first goal late in the first half. “The second half began with a very strong and determined Falcon team stepping on the field. This determination led to Angelica Mazzucco scoring the second goal. Megan Muralles scored the third goal by drilling in a penalty kick.” It was a fantastic finish to a stellar season. The Lady Falcons played 12 games and were only scored on one time, thanks to goalie Cassidy Bonito. However, the team scored 56 goals this season. The leading scorers were Julia Grosso with 14 goals, Megan Muralles with 13, and Zandy Soree with seven.

The Falcon Cove Girls Soccer Team after winning the Broward County Championship. Top row, left to right: Coach Hoopes, Olivia Reese, Jennifer Jensen, Valerie Wyrick, Cassidy Bonito, Emma Sanchez, Alyson Jacobs, Kiriana Sanchez, Ana Schleiniger, Coach Stupp, and Dr. Kaplan, Falcon Cove’s Principal. Middle row, left to right: Daniela Parretti, Julia Grosso, Marivi Daza, Marioly Chacon, Shelby Kean, Barbara Parra, Daniela Pereira, Danielle Bush, and Shelley Rapp. Bottom row, left to right: Megan Muralles, Angelica Mazzocca, Maria Parra, Gaby Fuentes, Alexandra Soree, Parker Abbott, Nicole Arrieta, and Camila Tussie. Photo courtesy of maruimages.com.

The Falcon Cove Boys Soccer Team after winning the Broward County Championship. Top row, left to right: Dr. Mark Kaplan, Principal, Coach Malca, Sergio Schenquesman, Alejandro Assor, Alejandro Navia, Federico Aquique, Ernesto Amengual, David Longo, Luca Hansen, Alex Soriano, Kirin Sanchez, Arsham Kosari, Juandi Cantillo, Daniel May, Edgar Faroh, and Sebastian Navia. Second row: Coach Hoopes, Falcon Cove Athletic Director. Bottow row, left to right: Karif Cohen, Cesar Larez, Team Captain Jake Fuhrman, Camilo Valles, Team Captain Joao Lacerda, Alejandro Mitrano, Carlos Perez, Adam Stermer, Maurizo Sano, Santiago De La Quintana, and Simon Velez. Not pictured: Carlos Bonilla and Billy McMahon. Photo courtesy of Doug’s Photography, Inc.

The Weston City Commission recognized members of the girls and boys soccer teams at Falcon Cove Middle School for winning the County Championship games.

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he main purpose of Orthokeratology, or Ortho-k for short, is to free a person of both contact lenses and glasses for waking hours. These specially designed lenses mold the shape of the cornea to eliminate or reduce short-sightedness, farsightedness and astigmatism. The procedure is like using contacts to achieve the same results as modern laser surgery and the use of dental braces by an orthodontist to realign teeth. Ortho-K lenses were originally worn during the day, but recent information has shown that overnight use gives several advantages. There is no discomfort from dust, foreign bodies or dry eyes; lenses are less likely to be lost or damaged; and one is able to free themselves completely from contact lenses and glasses.

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Fitness Forum Breathing to Relieve Stress and Increase Energy

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reath is life. We can live for days without food or water, but deprive us of breath and we die in minutes. In view of this, it is surprising how little attention we pay to the importance of breathing correctly.

Breathing to Relieve Stress

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When you want to relax, keep these things in mind as you breathe: ▸ Breathe in and out through your nose, keeping your mouth gently closed. ▸▸ Relax your belly so your diaphragm can move freely. ▸▸ Inhale air into the bottom part of your lungs. ▸▸ Allow your breath to gently expand your belly, but don’t push your belly out. ▸▸ Take slow, smooth and even breaths. ▸▸ Keep your breath fluid between inhalations and exhalations (no pauses between the two). ▸▸ Be mindful of your shoulders. Allow them to soften and relax as you exhale. This slow, smooth, abdominal breathing is a powerful anti-stress technique. When you bring air down into the lower portion of the lungs, where the oxygen exchange is most efficient, heart rate slows, blood pressure decreases, muscles relax, anxiety eases and the mind calms. A natural stress release is created as you breathe diaphragmatically, and your lung capacity and overall circulation will also improve.

Dr. Mark Sabbota

Breathing to Increase Energy

Along with using your breath to relieve stress and anxiety, you can also use your breath to increase your energy levels. Next time you are feeling sluggish try this easy breathing exercise: ▸▸ Start in a seated or standing position. ▸▸ Bend your elbows, bringing your elbows next to your rib cage and your fists next to your shoulders. ▸▸ Exhale completely, pressing all the air out through the nose. ▸▸ Allow the inhalation to happen automatically – let the air simply fill your belly – as you reach your arms overhead, spreading your fingers wide. ▸▸ Then, exhale quickly and forcefully by pulling the abdominal muscles in quickly forcing the air out through your nose, as you pull your fists back down to your shoulders. ▸▸ All your effort should be spent on the exhalation. ▸▸ Repeat this 8-12 times. Rest, taking a few slow deep breaths. Then repeat another 8-12 breaths. ▸▸ As with any breathing exercise, stop if you feel any dizziness. Remember, your breath is always with you, so take time to use it to its full potential. By repeating these simple breathing exercises, you can become stronger, healthier, more relaxed, and more energized. Take some time today to get to know your breath and to see what it can do for you.

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Nancy Wile is a registered yoga teacher and teacher trainer (E-RYT500), with doctorate in education from Columbia University and has been practicing yoga for over 20 years. She will be holding a 200 hour Registered Teacher Training at Weston Yoga beginning January 13th. Free Yoga Classes with donation to The Humane Society of Broward County will be held January 21st at Weston Yoga, located at 2600 Glades Circle, Suite 400. For class schedule and information call 954-349-6868 or visit www. westonyoga.com. ~Namaste~

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positive parenting Choosing the Right Summer Experience ask themselves should help narrow down the big list of choices. After deciding what type of camp, the next criteria for choosing a camp should be what you want your child to get out of their camp experience. Aside from enjoying it, are there specific skills you hope they’ll develop over the summer? Whether it’s improving at a sport, making friends or becoming more independent, is the camp you’re choosing conducive to this being accomplished? Last but not least, the camp has to meet your needs as a parent in regard to comfort level when it comes to safety, supervision, location and of course financial commitment. For instance, what kind of supervision are you as a parent comfortable with for your child’s age and do the camps you’re looking at have that type of supervision? What is your price limit and are you looking at camp options that keep you within your financial comfort zone? Once you have narrowed down the list of camps that meet these criteria, you can then allow your child to choose from those options. We all want our children to walk away with those cherished summer memories of our pasts. While it’s important to pick experiences for our children that will last them a lifetime, ones we know they’ll remember forever, we need to keep in mind that those memories may be a little different than our own… and that’s okay.

By Jodi Kurry Cohen, MS.Ed Early Childhood Director Temple Dor Dorim

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s many camps begin requesting deposits now and programs are filling early, parents are faced with the task of figuring out what they should do with their child for the summer when many of us are still unpacking from winter break. Travel camp, Day camp, sleep away or Sports camp? Maybe the choice is between a specialty camp like Drama or Baseball or maybe it’s a trip up North to stay with the grandparents. With so many choices it can be overwhelming. So how does a parent decide? So many times we base our decisions on what our own memories are and this is how we decide for our children. If you loved camp, you might decide that your child will also and so you choose a camp based on that experience. If you have memories though of not liking a particular camp experience you might assume the same for your child and avoid those types of camps all together. Although it’s understandable that our own experiences from childhood influence our bias, it’s not necessarily in the best interest of our children. Whether the experience was good or not for mom or dad doesn’t necessarily mean it will be the right fit for their child. The first thing a parent needs to ask themselves is what type of camp meets their individual child’s needs. Sit down and list their interests. Does your child love art? Love to play sports? Do they thrive on constant action from one activity to the next or are they more comfortable moving at a more leisurely pace? Do they need a smaller more personal environment? Is your child outdoors often and enjoys it or are they continually asking to go back inside? These kinds of questions that parents

Jodi Cohen has a Masters degree in Elementary and Early Childhood Education as well as a Bachelor degree in Psychology. Jodi has led many workshops on parenting, behavior modification techniques, curriculum development, special needs training and crisis management. She has been the Director of Temple Dor Dorim’s Early Childhood Center in Weston for the past 13 years. For more information, please contact Ms. Cohen at the Early Childhood Center at (954) 389-1232.

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amilies struggling with financial challenges often find themselves in an exhaustive cycle of juggling bills, debts & mortgage payments! And typically, good people with financial difficulties always try to do the right thing…keep paying creditors - putting themselves further and further into debt. But for every family facing financial crisis, there comes a critical point when important decisions must be made about dealing with debt. Here’s a simple explanation of the alternatives to bankruptcy, to help you understand the options available: Debt Settlement: Many consumers think of making settlements with creditors, usually involving borrowing money from family or retirement accounts. It seems like a great strategy -makes perfect financial sense…but, unfortunately it can end up in disaster…thanks to the tax man. What consumers do not realize is that when a creditor receives less than what’s owed on the original debt, IRS law considers forgiven debt as income and the taxpayer must pay taxes on that amount. So, at the end of the year, consumers receive a “1099-C” “cancellation of debt” tax notice in the mail, similar to a 1099 and the taxpayer is obligated to report that “income” on their Tax Return. This can often begin the financial nightmare rather than solve it… Debt Consolidation: Consumers with good credit and income may qualify to use the equity their home through a 2nd mortgage or home equity loan to consolidate debts into one lower monthly payment. Debt Management Plan (DMP)Through Credit Counseling: Consumers who have regular income may qualify for a DMP, if current monthly income allows for credit debts to be paid off in 5 yrs or less. Non-profit counseling agencies negotiate with creditors to reduce interest, waive fees and pay debt over 5 yrs. Consumers make one monthly payment to the Agency which it disburses to creditors. The drawback is that because eligibility depends upon a minimum available income, many consumers do not qualify. The key to solving debt issues is taking charge of your financial life! Explore all the good options to see which is right for you. If Debt Consolidation is not an option, consider a Debt Management Plan. If your income does not qualify for a DMP, consider Bankruptcy. But no matter which option you choose…don’t suffer another day - break free from the burden of debt…put it all behind you and start fresh for 2012! Have a Wonderful Holiday & Happy New Year…

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home decor Decorating Solutions for Small Spaces Since pale, softer colors tend to recede, the lighter the wall and floor colors, the larger a room will seem. However, if your room features a lot of natural light, you could actually be a bit more adventuresome with your color choices – and add a little more drama to your walls. Traditionally it’s common in smaller rooms to paint ceilings lighter shades than the walls, but ceilings don’t have to be white. Lighter colors actually help to give the impression of visually taller walls or a higher ceiling. Patterned carpets or light background wall coverings will also help give a smaller room a feeling of depth and visual interest. Adding a framed mirror, small or large, can give the perception of a much larger room size. One of the many benefits of smaller rooms is that you will always feel cozy and comfortable. I hope you’ll take a few of these ideas into consideration when you create the inviting, warm, and expansive look you want in your own small space.

By Myriam Payne, Interiors by Decorating Den, Weston

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maller homes or small rooms can present big decorating opportunities. Bungalows, ranch-style homes, townhouses and condominiums offer the decorating challenge of using available space efficiently and beautifully. We don’t have to short change our decorating tastes, however, because the spaces may be a bit smaller. First of all, consider selecting furniture that is scaled to your room size. Smaller scaled furniture can make a small room seem a great deal larger. In a living room, for example, you may want to choose the cozy look of coordinating love seats instead of a larger sofa and chair combination. Sofas with open legs, such as Chippendale or Queen Anne, take up less visual space. Staying away from coffee tables and opting for a glass topped tables are good options to consider because the eye continues to travel through a glass surface giving your room a more spacious feeling.

Myriam Payne of INTERIORS by Decorating Den works and lives with her family in Weston. For a consultation with Myriam, call her design studio at (954) 659-2017.

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haute hair When Enough Is Enough and Hair Has Had All It Can Take By Helen Charles

t is with greatest respect to all that I want to give everyone a wakeup call on the integrity of hair, or lack of it. Everyday, without fail, someone walks through our doors with a sad face, due to the uncontrollable hair texture or the impossible manageability of their hair style. To my amazement most of these people blame the texture of their hair and accept that it is what it is! I disagree! Every hair texture has its own natural beauty and, in most situations, it is the outside influences such as weather conditions, hard water, strong and uncaring products, hot tools, chemicals, and so on, which cause the hair to be uncooperative. In some cases, medical conditions and medication can put some strain on the hair; however, this can easily be remedied with a little help from moisturizing products such as shampoos and conditioners.

The word “conditioner” sometimes is an unwanted and underestimated addition to our hair care. It is an extremely incorrect assumption that hair becomes too soft or too flat when conditioner is used. If hair is assessed correctly and the suitable shampoo and conditioner is prescribed by a salon professional, the role of the conditioner is exactly what hair needs. When hair is shampooed the pH of the hair is on the alkaline scale, which means due to its cleaning properties the cuticle of the hair shaft is slightly open, or extremely open if the hair is highly processed with chemicals. The role of the conditioner is to close the cuticle with its acidic nature, taking the hair back to its neutral state. I often notice that when clients visit other countries or states, their hair structure changes. I believe this is due to the water used to wash their hair and if we have the ideal situation, acidic water would be the #1 choice. Unless a water purification system is installed, the only option we have to eliminate the adverse effect of water on the hair is to definitely use a conditioner, chosen carefully to suit one’s needs. The hot tools we so love nowadays also create eventual damage, unless a nonalcoholic, heat protective product is used prior to applying the hot iron or hot heated rollers. Regular structural treatments and masks, that replace what the hair is lacking, then become very important and essential to your hair care regime. With the extreme range of high quality and non-abrasive hair colors in today’s technology, there is every bit of help offered from hair manufacturers to maintain the integrity of hair. One of the most revolutionary hair colorants I have come across is INOA. This exclusive hair color, with its non-ammonia, oil delivery system, in my opinion remains the best on the market and definitely lives up to the manufacturer’s claim to fame statement: “the hair returns to its natural state after 9 applications.” Helen Charles boasts thirty-five years of experience as a hair fashion designer, master stylist and innovative colorist. She owned and operated four salons in London before moving to Weston and opening Helen Charles Salon London. To schedule an appointment with Helen or any of the salon’s talented stylists, call (954) 349-9220. The Helen Charles Salon London is conveniently located at 1660 Market Street in the heart of the Weston Town Center. For more information, visit www.helencharlessalon.com. www.ourcityweston.com

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954-321-8411

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6423 Stirling Rd. Davie, FL 33314

(NW Corner of Stirling Rd & Davie Rd)

· Juvenile · Felonies · Misdemeanors · Immigration / Inmigración

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To Advertise in Our City Weston, Please call 954-306-1007

health & wellness Startling New Research On Headache headaches are caused by damaged structures in the neck, and scientific evidence proves it.” Many headaches, perhaps as high as 80 percent, previously thought to be tension or migraine headaches, are actually rooted in neck problems. Where there is a structural or biomechanical problem that will respond to spinal manipulation, this medical doctor refers the patients for chiropractic care.

By Dr. Behar & Dr. Browner

n recent years, several major scientific studies and discoveries have been published that, together, appear to challenge the traditional medical model of headache:

To Advertise in Our City Weston, Please call 954-306-1007 | www.ourcityweston.com

which two American neurosurgeons describe the various structures most likely involved in cervicogenic headache. Most important of these are the three uppermost nerves in the neck, and the joints, muscles, ligaments and other structures these nerves innervate. Another example involves a dramatic new discovery of an anatomical connection between muscles of the upper cervical spine and the spinal cord. These medical “discoveries” reinforce what chiropractic doctors have said for years: many headaches are the result of spinal problems that can be corrected or improved through chiropractic adjustments.

▸ In 1995, the respected research journal Spine published a European study that established cervicogenic headache (headache caused by neck problems) was equally as common as migraine. Only recently has the medical community even acknowledged that neck problems may contribute to headache. Also in 1995, one of the foremost medical journals in the field of headache, Cephalalgia, reported on a British study that found almost half of headache patients in fact suffer from cervicogenic headache. This supports the results of another study where 48 percent of patients diagnosed as having migraine actually had cervicogenic headache.

▸ Recent medical research from Syracuse University in New York has identified the trigeminal nerve (a major nerve in the head which descends to the upper levels of the neck and spinal cord) as being a key factor in many headaches. They discovered this nerve can be irritated by problems with the joints and other structures in the neck. Commenting on this research, a Toronto anesthetist and pain specialist acknowledged in Canada’s largest daily newspaper that “Chiropractors were right - many

▸ Knowledge of the mechanisms involved in cervicogenic headache has improved dramatically in recent years. One example is a research paper published in the medical journal Headache, in

▸ In the Journal Of The Neuromusculoskeletal System (1995), a joint medical and chiropractic research team from Italy reported on management of cervicogenic headache using chiropractic care. The study revealed frequency, duration and intensity of headaches, as well as consumption of pain medication, began to decline immediately upon initiation of chiropractic treatment. These results were maintained even one month following the end of treatment. For a consultation or more information you can reach Dr. Browner and Dr. Behar at Windmill Health Center in Weston at (954) 217-4881. They also have two additional locations in Pembroke Pines and Plantation; contact the Weston location for more information.

Commemorate Your Sports Star’s Career With a Sports Timeline From ONE5 DESIGN GROUP!

Krystyn Schurig ALMA PANTHERS 3-SPORT STAR 1983 :: JANUARY 3 :: BORN IN MONROE, MI

1996 :: GETS FIRST BASEBALL MITT

1999 :: ZACH PLAYS HIS FIRST TEE-BALL GAME.

USA

1983 :: THE NORTH CENTRAL ASSOCIATION ACCREDITS LOURDES COLLEGE FOR FIVE YEARS, DESIGNATING THE COLLEGE AS AN EMERGING INSTITUTION.

1984 :: MIKE ILITCH PURCHASES SOLE INTEREST IN THE TIGERS.

USA MSU

SOLE INTEREST IN THE TIGERS. 1984 :: MIKE ILITCH PURCHASES

COLLEGE AS AN EMERGING INSTITUTION. LOURDES COLLEGE FOR FIVE YEARS, DESIGNATING THE 1983 :: THE NORTH CENTRAL ASSOCIATION ACCREDITS

1997 :: LOURDES COLLEGE RECEIVES TEN YEAR ACCREDITATION FROM NORTH CENTRAL ASSOCIATION.

2002 :: GRADUATE PROGRAMS AT LOURDES ARE APPROVED BY THE OHIO BOARD OF REGENTS AND ACCREDITED BY THE NORTH CENTRAL ASSOCIATION.

2000 :: APRIL 11 :: TIGERS WERE WELCOMED INTO THEIR NEW HOME, COMERICA PARK. OPENING DAY SAW 34-DEGREE WEATHER, A SOLD-OUT CROWD.

FINAL-GAME WITH A SOLD-OUT CROWD OF 43,356 FANS. AN 87 YEAR RUN, THE CORNER SAW IT’S 6,783RD-AND BASEBALL GAME PLAYED AT TIGER STADIUM. AFTER 1999 :: SEPTEMBER 27 :: THE LAST DETROIT TIGER

SOLD-OUT CROWD. OPENING DAY SAW 34-DEGREE WEATHER, A INTO THEIR NEW HOME, COMERICA PARK. 2000 :: APRIL 11 :: TIGERS WERE WELCOMED

ACCREDITED BY THE NORTH CENTRAL ASSOCIATION. APPROVED BY THE OHIO BOARD OF REGENTS AND 2002 :: GRADUATE PROGRAMS AT LOURDES ARE

1997 :: LOURDES COLLEGE RECEIVES TEN YEAR ACCREDITATION FROM NORTH CENTRAL ASSOCIATION.

2004 :: LOURDES COLLEGE REDUCES TUITION BY 41%. THE PRINCETON REVIEW NAMES LOURDES COLLEGE A “BEST COLLEGE IN THE MIDWESTERN REGION”.

1999 :: SEPTEMBER 27 :: THE LAST DETROIT TIGER BASEBALL GAME PLAYED AT TIGER STADIUM. AFTER AN 87 YEAR RUN, THE CORNER SAW IT’S 6,783RD-AND FINAL-GAME WITH A SOLD-OUT CROWD OF 43,356 FANS.

NORTH CENTRAL ASSOCIATION. TEN YEAR ACCREDITATION FROM 1997 :: LOURDES COLLEGE RECEIVES

LEAGUE AVERAGE/RBI/RUNS 2010 LCAA HONORABLE MENTION 2011 COACH’S AWARD

2007 :: THE PRINCETON REVIEW NAMES LOURDES COLLEGE A “BEST COLLEGE IN THE MIDWESTERN REGION” FOR THE FOURTH CONSECUTIVE YEAR.

2005 :: OCTOBER :: JIM LEYLAND NAMED TIGERS’ MANAGER REPLACING ALAN TRAMMELL.

REPLACING ALAN TRAMMELL. NAMED TIGERS’ MANAGER 2005 :: OCTOBER :: JIM LEYLAND

A “BEST COLLEGE IN THE MIDWESTERN REGION”. THE PRINCETON REVIEW NAMES LOURDES COLLEGE 2004 :: LOURDES COLLEGE REDUCES TUITION BY 41%.

2007 :: STARS ON FRESHMAN BASEBALL TEAM.

2010 :: NAMED AS LCAA HONORABLE MENTION.

2011 :: ZACH EARNS COAHES AWARD.

2010 :: PRINCETON REVIEW NAMES LOURDES A “BEST COLLEGE IN THE MIDWETSERN REGION” FOR THE SEVENTH CONSECUTIVE YEAR.

2011 :: ZACH SIGNS TO PLAY BASEBALL AT LOURDES UNIVERSITY.

2012 :: INAUGURAL SEASON FOR LOURDES BASEBALL.

1993 :: BORN IN MONROE, MI

DET

1992 :: THE NORTH CENTRAL ASSOCIATION ACCREDITS LOURDES COLLEGE FOR FIVE YEARS, DESIGNATING THE COLLEGE AS AN EMERGING INSTITUTION.

1992 :: MIKE ILITCH PURCHASES SOLE INTEREST IN THE TIGERS.

ALSO REACHED THEIR FIRST WORLD SERIES SINCE 1984. WITH THEIR RUN FROM 43 WINS IN 2003 TO 95. THE TIGERS ONE OF THE BIGGEST TURNAROUNDS IN BASEBALL HISTORY 2006 :: IN TERMS OF RAW WINS, THE TIGERS PUT TOGETHER

DET

FOR THE SEVENTH CONSECUTIVE YEAR. “BEST COLLEGE IN THE MIDWETSERN REGION” 2010 :: PRINCETON REVIEW NAMES LOURDES A

1996 :: GETS FIRST BASEBALL MITT

1999 :: ZACH PLAYS HIS FIRST TEE-BALL GAME.

LOURDES BASEBALL. SEASON FOR 2012 :: INAUGURAL

SOLE INTEREST IN THE TIGERS. 1992 :: MIKE ILITCH PURCHASES