Our City Pembroke Pines: February 2024

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Election Day: March 19, 2024. Early voting starts March 9, 2024.

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TABLE OF CONTENTS

CALENDAR 10, 12 February 2024 COMMUNITY NEWS 14 Savor the Flavor: Pembroke Pines Gears Up for the 14th Annual Taste of Pines 16 Highland Harmony: 40 Years of Scottish Tradition & Triumph at the Southeast Florida Festival 24 Paws on the Promenade Join the 34th Annual VCA Walk for the Animals SCHOOL NEWS 20 William T. McFatter High School & Technical College Get 1st Look at New Pharmacy Lab 22 West Broward High School JROTC Team Victorious at 2023 State Championships CELEBRATING BLACK HISTORY 26 Bridging Communities: The Resilient Journey of Sheriff Gregory Tony

16

PUBLISHERS

Christy & Terry Jaillet publisher@ourcitymedia.com MANAGING EDITOR

Christy Jaillet

ART DIRECTOR

Tom Rowe

GRAPHIC DESIGNER

Alana Brodie

ADVERTISING SALES MANAGER

Nancy Koval nancy@ourcitymedia.com ACCOUNT EXECUTIVES

John Brodie, Denise Caligiuri, Adrienne Collins, Mariem Garcia, Silvia Silva, Kevin Tanke

MAYOR’S MESSAGE 29 Pembroke Pines Update

CONTRIBUTING WRITERS

Terry Jaillet, Jon Duka, Dr. John Goodner, D.P.M. Mayor Frank C. Ortis, Patty Archer, Rose Sklar, Valentina Valderama PHOTOGRAPHER

PUZZLE PAGE 17 Answers 30 Crossword & Sudoku

Tom Dean moonwalkphotography.com ADVERTISING INFO

sales@ourcitymedia.com

ASK THE EXPERT 32 The Dreaded Plantar Fasciitis CHAMBER OF COMMERCE 34 Greetings from Your Chamber President PET OF THE MONTH 34 Meet “Copper”

22

6 / Our City Pembroke Pines / February 2024 / OurCityMedia.com

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RE A

PUBLISHER’S PAGE 8 How a Trip to Nazi Germany Gave Us a King

DO

N LIN E

Our City Media of Florida, LLC publishes FREE monthly, local community news magazines throughout South Florida. Our City Media Magazines are mailed monthly to affluent single-family homes, condos and businesses in their respective communities. Monthly mailings are verifiable by USPS postage statements. Additional free copies are available at selected locations throughout the communities served and upon request by contacting the publisher. Opinions expressed by the writers are their own and do not necessarily reflect the opinions of the Publisher. Our City Media of Florida, LLC reserves the right to edit and/or reject any editorial or advertising content. Our City Media of Florida, LLC is not responsible for errors in advertising beyond the cost of the space or for the validity of claims made by advertisers. Entire contents ©2024 by Our City Media of Florida, LLC. Reproduction in whole or in part is forbidden in any media without prior written permission from the publisher.

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How a Trip to Nazi Germany Gave Us a King

I

n August 1934, a 39-year-old Southern Baptist preacher named Michael traveled to Berlin, Germany, for the Fifth World Baptist Alliance Meeting. The meeting is a global gathering of Baptists held every five years. It is organized by the Baptist World Alliance (BWA), a worldwide fellowship of Baptist churches and organizations. The 1934 event was particularly notable because it was held in Berlin shortly after the Nazi Party rose to power.

While at the meeting, Michael saw how Nazi ideology combined elements of nationalism, racism, anti-Semitism, and anti-communism impacted Germans. He saw parallels to the segregation policies in his home state of Georgia. He realized that the oppression of minority groups was a global problem.

Michael also learned about the teachings of Martin Luther, the 16th-century leader of the Protestant Reformation. Luther’s teachings emphasized salvation by faith alone, the authority of the Bible over Church traditions, and the priesthood of all believers.

In 1517, Luther famously nailed his “95 Theses” to the door of the Castle Church in Wittenberg.

The theses called out corrupt practices of the Catholic Church at the time and led to the formation of new Christian denominations collectively known as Protestantism.

Luther’s teachings left such an indelible mark on Michael that shortly after he returned home to the United States, he chose to change his name to Martin. Interestingly, he also changed the name of his five-year-old son to Martin. That five-year-old son, Martin Luther King Jr., would grow up to have as significant an impact on the world as his namesake.

What a difference a name makes!

Christy & Terry Jaillet OUR CITY MEDIA PUBLISHERS

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February 2024 Calendar FEBRUARY 7 AARP Safe Driving Class

FEBRUARY 3-4

The AARP (American Association of Retired Persons) Driver Course helps drivers ages 50 and up develop safety habits, refine basic motor skills, and improve reaction times. Attendees can also learn new, proven driving techniques to help keep them and their loved ones safe on the road. Certificates showing completion of the 6-hour course can be given to auto insurance companies for a cost reduction, good for three years. $20 for AARP members, $25 for nonmembers. 9:00 am - 4:00 pm at Pembroke Pines/Walter C. Young Resource Center.

FEBRUARY 12 Flamingo Gardens Orchid Society

Calling all orchid enthusiasts! Come and bring a few friends! Find from easy-togrow to rare orchids. Species, hybrids, specimen-sized plants, and divisions will be there for you to bid on. There will be refreshments to keep you nourished while bidding. Preview at 6:30 pm, bidding starts at 7:00 pm in The Learning Center at Flamingo Gardens, 3750 S. Flamingo Rd. For more info call 954243-9580 or email at Flaminggardensorchidsociety@gmail.com.

Vintage American Glass & Pottery Support the South Florida Depression Glass Club at its 50th annual Vintage American Glass and Pottery Show & Sale!

National and local dealers will be on hand.

Door prizes, gifts, raffles, and more each day. Sat 10:00 am - 5:00 pm and Sun 10:00 am - 4:00 pm at the Tamarac Community Center, 8601 W Commercial Blvd.

For more info, call 954-564-3821.

FEBRUARY 7 Lego Night Bring the kiddos to the Pembroke Pines/ Walter C. Young Resource Center for a night of creativity and building. Lego Night allows kids to explore their creativity and design skills. All children must be accompanied by a parent or caregiver at all times. There are also LEGOs available for smaller children to play with. 5:00pm - 6:00pm at 955 NW 129th Ave. For more info, call 954-357-6750.

FEBRUARY 3 Kindness Initiative Event

Let's spread Kindness in Pembroke Pines! Bring your picnic baskets and blankets! Enjoy storytelling, musical performances, and many ways to find peace. More details coming soon! 11:00 am - 2:00 pm at The Charles F. Dodge City Center, 601 City Center Way. For more info, call 954-392-2116.

10 / Our City Pembroke Pines / February 2024 / OurCityMedia.com

FEBRUARY 14 Valentine's Day

Happy Valentine’s Day! Celebrate with someone you love! The holiday is named after Saint Valentine, a Christian saint who is believed to have been martyred for secretly marrying couples in ancient Rome during a time when marriage was forbidden. Valentine's Day is now celebrated in many countries around the world, although the way it is celebrated can vary significantly from place to place.

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February 2024 Calendar (CONTINUED)

FEBRUARY 24

FEBRUARY 17 4th Annual AFRO-CARIB Festival

StoryWalk in the Pines

The City of Miramar invites you to join them in celebrating African-Caribbean culture. The Miramar Amphitheater will host this festival from 5:00 pm till 11:00 pm. Performances by Jacob Forever, Koffee, and CKay will headline the event.

For more info or tickets visit www.afrocaribfestmiramar.com.

Children and their caretakers are invited to join The Frank and Broward County Library for a free, fun-filled literacy experience on the Plaza at the Charles F. Dodge City Center from 10:00 am-noon.

Walk together outdoors and embark on a self-guided journey through each page of the vibrant children's book "With Lots of Love" written by Jenny Torres Sanchez and illustrated by Andre Ceolin. For more info, call 954-392-2120.

FEBRUARY 22 Taste of Pines

FEBRUARY 19

The City of Pembroke Pines and the Charter School Foundation are excited to host the 14th Annual Taste of Pines Event. Enjoy a "Taste" of the best food, drinks, and desserts, and vote for your favorites! More info coming soon! 6:30 pm - 9:30 pm at The Charles F. Dodge City Center, 601 City Center Way. For more info, call 954-392-2116.

President's Day

Established in 1885, this holiday was initially set to honor George Washington, the first President of the United States.

Over time, its scope expanded to include a tribute to President Abraham Lincoln and eventually evolved to celebrate the contributions of all U.S. Presidents.

This federal holiday serves as a fitting occasion to contemplate the importance of civic service.

FEBRUARY 25 Savor the Sound Music Series

Enjoy music by Triplite Band with Holiday/Disney/Pop tunes. Food trucks, live music, live art, and games. Please bring blankets or chairs. 4:00 pm - 6:00 pm at The Charles F. Dodge City Center.

For more info, call 954-392-2116.

FEBRUARY 23-25 Orange Blossom Festival, Parade & Rodeo

Hold your horses and come on down!

Join your neighbors and help The Town of Davie celebrate the 87th annual Orange Blossom Festival. Events will take place at the Bamford Sports Complex. There will be a parade, concerts, Kiwanis Pancake breakfast and so much more. For more info scan the QR Code.

12 / Our City Pembroke Pines / February 2024 / OurCityMedia.com

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■ COMMUNITY NEWS

F

Savor the Flavor: Pembroke Pines Gears Up for the 14th Annual Taste of Pines

or over a decade now, Pembroke Pines city officials and staff, along with residents’ families and friends are all anticipating the “14th Annual Taste of Pines”. The popular event will feature over sixty of Pembroke Pines’ best dining establishments on Thursday, February 22, 2024, from 6:30 p.m. to 9:30 p.m. at the Charles F. Dodge City Center, located at 601 City Center Way in Pembroke Pines, of course.

In addition to an incredible variety of cuisine, desserts, wine, and beer, attendees will enjoy live music and dancing. The community event is a perfect opportunity to meet neighbors and make new friends who may have similar taste buds.

“Taste of Pines is one of my most favorite events held each year

because our restaurants and some surrounding area restaurants truly get to shine,” exclaimed Mayor Frank C. Ortis. “There is so much deliciousness to taste that I leave absolutely full. I hope to see everyone there!”

Each year the eagerly awaited event draws larger crowds, so large in fact, tickets are limited and sell out quickly. It’s recommended to get them as soon as possible since they went on sale last month.

Pre-sale tickets are $25 per person and will be available via Ticketmaster. Tickets can be purchased at the event for $30 with cash or credit card at the Charles F. Dodge City Center located at 601 City Center Way. “I look forward to ‘Taste of Pines’ every year,” added Vice Mayor Iris A. Siple. “It’s great for all ages and gives us all a chance to try some of the best food I’ve ever tasted. This event should really not be missed.”

Proceeds from the event benefit the City of Pembroke Pines Charter School Foundation. A list of participating vendors and restaurants can be viewed on the city’s website at www.ppines. com/tasteofpines.

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BEST OF

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PROUDLY ENDORSED BY

SCAN TO LEARN MORE

D

ear Friends and Neighbors, I'm Glenn Theobald, and I'm running for District 3 Commissioner. As a lifelong public servant, not a politician, I aim to be the servant leader you deserve in city hall.

Having resided in Pembroke Pines for over 30 years with my wife, Kim, and our four children, who attended local schools and participated in community sports, I'm deeply rooted in this community. My 36 years in law enforcement, including significant roles at the Miami-Dade Police Department and Martin County Sheriff's Office, have equipped me with extensive experience in leadership, legal matters, and public safety.

My career highlights include over 100 awards and commendations, legislative achievements in Florida and at the federal level, and leading the Miami-Dade Mortgage Fraud Task Force. As a University of Miami Law School graduate, I've dedicated myself to public service, applying my education to effect real change.

Retiring in 2020, I've stayed active, providing pro bono legal services and participating in local organizations like the Miramar/

Pembroke Pines Kiwanis Club and Chamber of Commerce. Appointed to the Budget Counsel in 2023, I'm committed to improving our city.

My top priority is public safety, ensuring a fully staffed, well-funded Police and Fire Department to protect our residents. I'm also focused on fiscal responsibility, property tax reduction, and preventing a garbage incinerator in Pembroke Pines while reinstating recycling.

I pledge to be a responsive and approachable commissioner. My team and I have engaged with over 6,000 residents in District 3, demonstrating my commitment to listening and acting on your concerns. I seek no financial gain from this position, planning to donate half of my salary to charity and use the rest for tax obligations.

Endorsed by our brave first responders, I am honored and ready to collaborate with them for a safer, better Pembroke Pines. As your commissioner, I promise to be the servant leader you deserve, voicing your needs and aspirations in city hall.

Together, let's work towards a thriving Pembroke Pines!

Political advertisement paid for and approved by Glenn Theobald for Pembroke Pines Commission District 3. Non-Partisan.

■ COMMUNITY NEWS

HIGHLAND HARMONY: 40 YEARS OF SCOTTISH TRADITION

F

& TRIUMPH AT THE SOUTHEAST FLORIDA FESTIVAL

or almost four decades, the Southeast Florida Scottish Festival and Highland Games have become well-known around the country for their high-quality organization and featured entertainment celebrating Scottish Culture and Heritage.

March 2nd will mark the 40th anniversary of the festival at Plantation Heritage Park.

The centrally located premier venue will be transformed into an exciting exhibition of Scottish culture.

The Scottish Festival is a very colorful cultural event. Highlights include massed

bagpipe bands, heavy athletics, country dancing, highland dancing, clans and societies, Celtic rock and traditional music, piping and drumming competitions, children’s games, living history demos, sheepherding, Scottish food, drink, and merchandise.

Live music performances feature Albannach from Scotland, The Mudmen from Canada, Scottish folksinger Colin Grant-Adams, Gaelic Singers, the Blue Skye Pipes & Drums all-female band, and the North American Champion City of Dunedin Pipe Band.

This is coupled with a Highland Games,

which comprises competitions in bag-piping, drumming, and heavy athletics with participation by people of all ages, ethnicities, and sexes and is not restricted to those of Scottish heritage.

Additionally, an area of children’s activities will immerse young lads in Scottish culture through dress-up, coloring, child-appropriate athletics, and a passport game that guides them around the heritage displays.

Hours are 9:00 AM to 7:00 PM, rain or shine. Adult tickets are $20 in advance (online ticket outlets) and $25 at the gate. Children 6-14, $5. Under 6 free. Ticket price includes park entry fee and parking. Rain or shine, no refunds.

▸

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■ SCHOOL NEWS

W

William T. McFatter High School & Technical College Get 1st Look at New Pharmacy Lab

illiam T. McFatter Technical College and High School celebrated the opening of its new Pharmacy Lab with a ribbon-cutting ceremony. After the ceremony, students in the Pharmacy Technician program demonstrated how the lab enhances their learning opportunities by offering an environment that emulates real-world work experiences.

The new Pharmacy Lab directly aligns with the Broward Country Public Schools (BCPS) commitment to providing high-quality education in technical fields and specifically addresses the needs of William T. McFatter Technical College’s Pharmacy Technician program in meeting accreditation standards. The project was made possible through Workforce Development funds.

The Pharmacy Technician Program at William T. McFatter Technical College and High School is a comprehensive program designed to prepare students for a career in the health science field, specifically as pharmacy technicians. The program covers various aspects necessary for students to become skilled pharmacy technicians. The program consists of different courses that provide both theoretical knowledge and practical skills.

The program offers a hybrid delivery method, meaning students will engage in both in-person and online coursework. This requires students to have daily access to a computer with Internet, a valid email address, and all necessary hardware and software components required by the program.

After completing the program, students will be prepared to obtain the Certified Pharmacy Technician (CPhT) credential and become a Florida Board of Pharmacy Licensed technician (RPhT).

In addition, the school is also celebrating its newly remodeled media center. Guests had an opportunity to visit the media center following the Pharmacy Lab ribbon-cutting ceremony. The media center renovations are part of the District’s SMART program.

▸

For more information or to start the application process, potential students can contact the Office of Admissions at (754) 321-5700 or visit the official website of McFatter Technical College.

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■ SCHOOL NEWS

West Broward High School JROTC Team Victorious at 2023 State Championships

C

ongratulations to Marjory Stoneman Kenneth Green, BCPS JROTC coordinator.

Douglas High School and West “Throughout the long season, these students Broward High School’s JROTC displayed unwavering dedication, pushing Raider Marjory Stoneman High School their physical and mental limits to achieve female Raider team teams for their stellar their goals.” performances at the 2023 Florida Army The state championship competition JROTC Raider State Championships held at Facing stiff competition from over 70 teams across the state, Marjory Stoneman High’s female Raider team and West Broward High’s mixed Raider team emerged victorious, securing first place in their respective tiers.

Other Broward County Public Schools (BCPS) JROTC programs also made their mark at the state championship. Everglades High School's male Raider team placed third overall, while its female Raider team won fourth place. Cypress Bay High School’s Raider team also performed well while competing.

“This impressive showing by our JROTC teams highlights the strength and depth of the program,” said Lieutenant Colonel (RET)

consisted of a series of challenging events designed to test the teams' physical fitness, leadership skills, and teamwork.

The events included: Team Run (3.1 miles), Fitness Test, Cross Country Rescue (1 mile), Fitness Challenge, and Rope Bridge.

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■ COMMUNITY NEWS

PAWS ON THE PROMENADE JOIN THE 34TH ANNUAL VCA WALK FOR THE ANIMALS

I

f you're a beach interactive games, local vendor booths, and enthusiast and more. The highlight, an optional 1-mile stroll, an animal lover, kicks off at 9:00 am along the picturesque mark your calendar Fort Lauderdale Beach, concluding the event for the 34th Annual at noon.

VCA Walk for the Participation is complimentary, and you can Animals. This major register as an individual or assemble a team fundraiser takes place by forming a Pack at Walk4theAnimals.com. on Saturday, February The VCA Walk for the Animals is not only the 3, at the scenic Las Humane Society of Broward County’s most Olas Intracoastal Promenade Park (80 Las significant fundraising event but also a highlight Olas Cir) in Fort Lauderdale. Organized by of the year for many, including myself, as a the Humane Society of Broward County, the member of the Humane Society of Broward event plays a pivotal role in funding the care County’s Planned Giving Committee and a for countless homeless animals welcomed regular attendee of the Walks. It's a joyous by the shelter each year. occasion, perfect for bringing along your dogs, The Humane Society of Broward County friends, and family, combining support for a offers an array of services and programs, noble cause with the delight of a beachside including affordable vaccinations, educational promenade surrounded by cheerful dogs. initiatives, and efforts to prevent pet surrender.

For additional details about These are supported largely by the generosity the event or to contribute, of participants in the VCA Walk for the Animals. visit www.Walk4TheAnimals.

The day begins with registration at 7:30 am, com or scan the QR code followed by a morning filled with fun activities,

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24 / Our City Pembroke Pines / February 2024 / OurCityMedia.com

2023

■ CELEBRATING BLACK HISTORY

Bridging Communities:

I

The Resilient Journey of Sheriff Gregory Tony

n the heart of Broward County, a leader stands committed to justice, reform, and community engagement. Sheriff Gregory Tony, the first African American to lead the Broward County Sheriff's Office, has been a figure of resilience, innovation, and steadfast dedication to the principles of modern law enforcement.

Early Life and Education

Raised under challenging circumstances, Sheriff Tony learned the values of resilience and community support early on. His journey from a tough neighborhood to the helm of one of Florida's largest sheriff's offices is a testament to his unwavering determination and dedication to public service. After pursuing higher education in criminology and gaining valuable field experience, Sheriff Tony set his sights on transforming law enforcement from within.

in hand to ensure safety and justice. His plans include advanced training for officers, the incorporation of technology in crime prevention, and a continuous dialogue with community leaders to address the root causes of crime and social unrest.

Personal Insights

Colleagues describe Sheriff Tony as a leader who leads by example, constantly pushing for excellence and innovation.

His philosophy revolves around the idea that law enforcement is not just about maintaining order but about being a pillar of the community, offering support, protection, and service.

Career Milestones

Sheriff Tony's career is marked by a series of rapid advancements and significant achievements. Starting on the frontline of law enforcement, he quickly distinguished himself as a strategic thinker and a leader.

His appointment as Sheriff of Broward County was not just a personal achievement but a historic moment for the community he serves.

Leadership During Crisis

Facing the unparalleled challenges of the COVID-19 pandemic, Sheriff Tony steered his department through uncharted waters. His leadership extended beyond the sheriff's office, playing a crucial role in the county's response to the public health crisis. His proactive measures and clear communication helped safeguard both his officers and the community at large.

Community Engagement

Understanding the importance of trust and cooperation between law enforcement and the community, Sheriff Tony has been a staunch advocate for community policing.

Through initiatives aimed at increasing transparency, accountability, and direct engagement, he has worked tirelessly to bridge the gap between the badge and the public.

Vision and Future Goals

Sheriff Tony envisions a future where community and law enforcement work hand

26 / Our City Pembroke Pines / February 2024 / OurCityMedia.com

"Being the first African American who attained this title is an honor,” said Tony during an MLK Day event in 2020. "You don’t have to have insignia on your collars, or stripes on your shoulders, to be a leader…

And, I appreciate all the work that so many others have done for me to be in the position I am today.”

Sheriff Gregory Tony's impact on the Broward County Sheriff's Office and the wider community is undeniable. His commitment to excellence, community engagement, and progressive leadership continues to inspire those around him and promises a future of inclusive, community-centric law enforcement.

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■ MESSAGE FROM THE MAYOR

Pembroke Pines

UPDATE W

By Mayor Frank C. Ortis

e kick off the New Year with a few of my favorite events that our city hosts throughout the year!

I’d like to invite everyone to attend our Kindness Initiative/Community Peace Picnic event on February 3, 2024, from 11 am to 2 pm. This joint effort between the City of Pembroke Pines, Broward County Schools and Baptist Health will take place at the Charles F. Dodge City Center, located at 601 City Center Way. It’s an afternoon of sharing kindness, musical performances and the perfect spot for a picnic. Awards will even be given for the best-decorated picnic area. So, please bring your lunch and prepare to enjoy a peaceful and fun afternoon break.

At the end of the month, we have our very popular Taste of Pines, which is an event you don’t want to miss. This event takes place on Thursday, February 22, 2024, at the Charles F. Dodge City Center from 6:30 pm to 9:30 pm. Ticket availability and costs can be found on the city’s website at ppines.com. Participants have an opportunity to sample the best of the best cuisine from our local restaurants, wines and enjoy live musical entertainment.

The annual Taste of Pines benefits the City of Pembroke Pines Charter School Foundation. For more info, please call 954-392-2116.

The new year always motivates us to purge and clean but it is important to dispose of Household Hazardous Waste properly.

Clean Harbors Environmental Services provides household hazardous waste drop-off events for Pembroke Pines residents on a quarterly basis. The drop-off events are held at the City’s wastewater treatment plant located at 13975 Pembroke Road from 8 am to 2 pm. You may want to mark your calendars for the 2024 scheduled dates: March 9, 2024, June 1, 2024, September 7, 2024, and December 14, 2024.

Acceptable hazardous waste includes paint thinner/stripper; paint, oil or latex; fertilizer; pool chemicals; fluorescent tubes; flares; mercury thermometers; spot removers; oven and drain cleaners; furniture and metal polish; batteries- rechargeable, auto and marine; and propane tanks. Unacceptable hazardous waste includes tires; explosives; alkaline batteries (AA, AAA, C&D, 9v) and biohazard/medical waste.

Acceptable electronic waste includes cell phones, televisions, computers, printers and computer keyboards. Unacceptable electronic waste includes stereos/speakers, appliances, musical instruments, DVD players and VCRs. Residents must bring proof of Pembroke Pines residency to use the drop-off services. For a more complete list of acceptable and unacceptable items, please visit www.ppines.com or if you have a question, call 954-518-9000.

For all the golfers out there, don’t forget about the Mayor Frank C. Ortis Annual Pembroke Pines Charter School Golf Tournament which will benefit the Pembroke Pines Charter Schools. It will be held on March 22, 2024, at the Pembroke Lakes Country Club, located at 10500 Taft Street. To ensure your place and to get more information, please email Carol Campisi at ccampisi@ ppines.com.

▸

As always, if you have any questions or concerns, please do not hesitate to contact my office at 954-450-1020 or by e-mail at fortis@ppines.com

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■ ASK THE EXPERT

The Dreaded Plantar Fasciitis

T

he plantar fascia is a tight band of connective tissue which links the ball of the foot to the base of the heel. You can visualize the structure in your arch by holding the foot 90° to the leg and bending the great toe backwards. Imagine this structure as being a cable which maintains the integrity of the arch. Plantar fasciitis is an inflammation of this connective tissue usually located at its weakest link, at the bottom of the heel.

Debate continues regarding its exact cause, but some researchers feel that it is a result of some type of overuse mechanism such as a sudden change in shoe gear, ambulating barefoot especially on hard surfaces, females who are postpartum or runners increasing their training intensity too rapidly.

Several studies have pointed at a common thread between patients who have this problem, and that is a shortened or tight calf muscle. Plantar Fasciitis may be particularly notable in females who wear or work in high heel shoes. After several hours of standing in high heels, the hamstring and calf muscles become acclimated to a shortened position. Upon returning home the shoes are often traded for a flat heel at which time the person may walk, exercise or run without a good warm-up or stretch. Symptoms will often present as a dull aching pain in the arch and in later stages progress to acute pain in the heel. This is the point at which the plantar fascia attaches to the bone. Pain may become debilitating and not only experienced during walking or running but especially during the first few steps out of bed in the morning or when rising out of a chair. It is often likened to a nail being driven through the center of the heel forcing patients to walk with a limp or even resort to using a cane. Plantar fasciitis is a very common condition seen in both athletes and sedentary people. Studies show that rapid aggressive treatment in the initial stages yields the best outcome. Unfortunately, studies also show that a successful response to conservative treatment diminishes after a period of 6-8 months.

Initial Treatment

Unfortunately, there is no quick solution to this problem, and overcoming plantar fasciitis requires some homework. The initial phase of treatment revolves around eliminating the symptoms.

Athletes may apply heat prior to exercising then switching to ice massage after the activity. If pain is particularly acute then impact-related exercises such as running or jumping should be discontinued for a few weeks. At times the foot is immobilized to reduce the inflammation until pain can be controlled.

I have found that the stairmaster may aggravate the condition as well. Nonsteroidal anti-inflammatories such Alleve, or Motrin can be used initially but chronic use of these agents is to be avoided as they may actually mask telltale symptoms. Patients with stomach ulcers or blood thinners should avoid nonsteroidal anti-inflammatories. Occasionally

By Dr. Michael M. Cohen, DPM, FACFAS

in severe cases, a physician may elect to inject a steroid into the heel to reduce inflammation and improve symptoms. This is done with the caveat that chronic use of these agents may predispose the plantar fascia to rupture. Over-the-counter orthotics are usually very beneficial, but more complex foot type may require a molded orthotic.

Yet most agree that the crux of treatment and prevention of plantar fasciitis requires appropriate, focused and consistent static stretching exercises aimed at relaxing the calf muscle. This enhances repair of damaged collagen in the plantar fascia.

There are several adjunctive devices on the market which are quite effective at accomplishing this, including the Prostretch wheel, various types of nightsplints or adjustable dorsiflexion stockings such as the Strasburg sock. Vigorous stretching is to be avoided in the acutely painful heel. In these instances, immobilization or at best very light passive stretching and range of motion techniques are employed while sports activity is discontinued temporarily. Beware; a small percentage of heel pain unresponsive to traditional treatment may be a result of misdiagnosed stress fractures, inflammatory arthritis, nerve problems or even partial or complete tears of the plantar fascia. A proper history and MRI study is indicated to fully evaluate these recalcitrant cases. Other treatment adjuncts include wearing supportive shoes with adequate heel cushioning. I prefer the Hoka One/ One, or one of the New Balance Fresh Foam series with a stiffer midsole. One should avoid walking barefoot on hard surfaces such as tile or hardwood floors. The OOFOS, Hoka or Fit Flop sandals work particularly well and should be used at home when not wearing shoes.

ESWT (Extracorporeal Shock Wave Therapy)

Patients who are unresponsive to the initial treatment of plantar fasciitis may be candidates for extracorporeal shock wave therapy (ESWT).

ESWT or lithotripsy was initially used to fracture painful kidney stones which allow them to pass through the ureter. Within the past several years ESWT has been implemented in several orthopedic conditions such as chronic plantar fasciitis with

32 / Our City Pembroke Pines / February 2024 / OurCityMedia.com

very positive results. Literature suggests that it may be an effective nonsurgical modality for the treatment of patients with recalcitrant chronic plantar fasciitis. ESWT focuses controlled shock waves at the area of maximal tenderness. It is speculated that shockwaves may induce an inflammatory mediated healing response. ESWT allows immediate return to activity with the exception of running and jumping sports for a few weeks. Generally, 4-5 weekly sessions are required.

PRP (Platelet Rich Plasma) PRP or platelet rich plasma has been used to manage dermatologic and oral maxillofacial conditions since 1950. More recently interest has grown exponentially in the use of this technique for orthopedic applications such as plantar fasciitis.

Media attention to this treatment modality has been reported due to its popularity with professional athletes. With this technique, a patient’s own blood is separated using a technique referred to as plasmapheresis into white blood cells, red blood cells, plasma and platelets. The technique extracts healing proteins such as platelet derived growth factor, vascular endothelial cell growth factor, and basic fibroblasts which can be detected in high concentrations. Consequently, investigators theorized that PRP may be beneficial in conditions that require tissue healing. PRP is injected into the plantar fascia guided with ultrasound or fluoroscopy.

A series of three injections scheduled weekly are usually used.

EPF (Endoscopic Plantar Fascial Release)

Regrettably, a very small percentage of patients with plantar fasciitis will not respond to six to eight months of conservative treatment. For these patients, some may opt for a more definitive form of treatment which uses a procedure referred to as an endoscopic plantar fascial release (EPF). In this procedure approximately 33 to 50% of the plantar fascia is released from its connection to the heel using microincisions. They are allowed to walk in a healing boot for four weeks and transition to a running shoe to allow the plantar fascia to heal properly. The plantar fascia serves an important function during walking and running and its release may result in temporary residual side effects which are eventually overcome. For this reason, surgery is to be considered as a last resort but in most cases, if performed correctly may provide gratifying results with reported satisfaction rates of 80- 90%

▸

Michael M Cohen, DPM, is a Board-Certified Foot and Ankle Surgeon and Diplomate of the American Board of Foot and Ankle Surgery.

He is a Fellow of the American Board of Foot and Ankle Surgeons and Board Certified and Diplomat of the American Board of Podiatric Medicine. He practices with the Foot, Ankle and Leg Specialists of South Florida specializing in lower leg injuries and reconstructive surgery of the foot and ankle. The South Florida Foot & Ankle Sports Institute. The practice website is www.southfloridasportsmedicine.org

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■ CHAMBER OF COMMERCE

Greetings From Your

Chamber President!

Pet of the Month

By Patty Archer

A

s February unfolds in South Florida, our area experiences a notable shift, particularly in the tourism sector. With winter weather gripping much of the northern hemisphere, South Florida becomes a sought-after destination for sun-seekers and snowbirds, injecting vitality into the local economy. Understanding the nuances of this seasonal transformation can empower residents and businesses to navigate the opportunities and challenges that come with the influx of winter visitors.

As residents, we play a crucial role in enhancing the local economy by supporting businesses and engaging in community events. This not only contributes to the vibrancy of the area but also reinforces a sense of community pride. While a rise in visitors may put a small strain on our infrastructure and services, adjusting commuting times or participating in community initiatives can contribute to a smoother seasonal experience.

New visitors also give us an opportunity to show off!

Our A Sip of Wine, A Taste of Heaven food & wine event is shaping up to be another delicious extravaganza. Mark your calendars for Saturday, March 16th at the Miramar Amphitheater to savor the best restaurants, caterers and bakeries in Southwest Broward. This 18th annual event is sponsored by Memorial Hospital Miramar and the City of Miramar. Get your tickets today on Ticketmaster!

By embracing a hospitality-centric approach, our businesses can not only capitalize on the seasonal influx but also establish themselves as hosts who prioritize guest satisfaction. This winter, the spotlight is on creating memorable and welcoming experiences that leave visitors eager to return and recommend southwest Broward as a top-tier destination when visiting South Florida.

By making your business our business we remain engaged in the priorities of our businesses, community, and future generations of professionals (and visitors!) and their evolving needs. For more information and our event calendar, visit www.miramarpembrokepines.org.

Patty Archer Yours in Service,

Chamber President

“Copper” Meet Copper, our beloved 10-year-old dachshund. He's a true family dog, always seeking a snug spot on the couch or a cozy chair to be close to us. As the day ends, Copper has a cute way of signaling bedtime, capturing our hearts every night. He's also quite the charmer when it comes to treats, offering his paw and lying down to earn his special snack.

Your Pet Could Be Our

Pet of the Month!

Every month Our City Media randomly picks a pet of the month winner.

Email entries to: anna@ourcitymedia.com

34 / Our City Pembroke Pines / February 2024 / OurCityMedia.com

Send Pet’s: Best Picture, Name and about 50 words describing why they’re so special!

Include: Your Name, Email, Phone, and City of Residence. Good Luck!

LEARN FROM THE PROS > The ONLY 5-STAR range in all of South Florida > Featuring the NEXUS LANES live-fire computerized targets.

Shoot your gun and ammo at moving targets, shooting galleries, videos and more. > First time shooter, female, and family FRIENDLY. > COOL and CLEAN air-conditioned range.

2023

> Thousands of firearms, ammo, accessories, and RENTAL guns. > LADIES DAY: Every Monday ladies get FREE range time.

5

$

LIFETIME MEMBERSHIP Coupon Required. Good for up to 4 people. Cannot be combined w/other offers. Expires 2/29/24. Please see website for rental & range restrictions.

No gun rentals by solitary shooters. www.NexusShooting.com • OC5LM

FREE CLASSES FOR MEMBERS YOUTH SAFETY CLASS Teaches minors the ins and outs of gun safety and basic marksmanship.

Sign up at www.NexusShooting.com

FIREARM LAW SEMINARS

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Learn when you can legally use your gun and how to protect yourself from liability.

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Sign up for our email list to receive class schedule, www.NexusShooting.com

954-587-8005 • 2600 Davie Road, Davie, FL 33314

www.NexusShooting.com

Coupon Required. Good for up to 4 people. Cannot be combined w/other offers. Expires 2/29/24.

Please see website for rental & range restrictions. www.NexusShooting.com • OCCWP10OFF

Our City Pembroke Pines / February 2024 / OurCityMedia.com / 35

DENTISTRY & BRACES FOR THE WHOLE FAMILY Braces & Invisalign® • Crowns & Implants • Cosmetic Dentistry

SATURDAYS & EVENINGS

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DENTAL IMPLANT AND CROWN

WITH BOARD CERTIFIED SPECIALIST

YOUR PERFECT SMILE IS WAITING!

954-437-7077 954-217-0288 12251 Taft Street, Suite 301 Pembroke Pines, FL 33026

2751 Executive Park Drive, Suite 204 Weston, FL 33331

BEST OF

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Pembroke Pines | Kendall | Coral Springs/Parkland | Weston THE PATIENT AND ANY OTHER PERSON RESPONSIBLE FOR PAYMENT HAS A RIGHT TO REFUSE TO PAY, CANCEL PAYMENT, OR BE REIMBURSED FOR PAYMENT FOR ANY OTHER SERVICE, EXAMINATION OR TREATMENT THAT IS PERFORMED AS A RESULT OF AND WITHIN 72 HOURS OF RESPONDING TO THE ADVERTISEMENT FOR THE FREE, DISCOUNTED, OR REDUCED FEE SERVICE, EXAMINATION OR TREATMENT.