Jared Blaut, John Brodie, Denise Caligiuri, Adrienne Collins, Mariem Garcia, Silvia Silva
CONTRIBUTING WRITERS
Jon Duka, Terry Jaillet, Andrea L. Jakob, E.F. Israel, Mayor Nick Sortal, John Wai, Dr. Jennifer Frione
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In It Together
Honoring Healthcare Heroes
October heralds the arrival of Breast Cancer Awareness Month: every year, the world witnesses unexpected bursts of pink. High school football players don pink socks in tribute to mothers’ and grandmothers’ cancer battles. Office workers wear pink ribbons signifying their support. The global movement for Breast Cancer Awareness has not only illuminated the challenges of breast cancer but also fueled immense strides in research funding.
The Our City Media family is no stranger to the horrors of breast cancer. Some of us have watched loved ones grapple with a diagnosis and eventually overcome it, while others have faced the pain of loss. Throughout these experiences, one constant remained: the relentless dedication of healthcare professionals. Their unwavering commitment to ensuring optimum health is truly commendable.
As highlighted by the Florida Department of Economic Opportunity, nearly 1 million Floridians have chosen careers in healthcare. This includes 83,000 doctors, 190,000 nurses, 66,000 EMTs and Paramedics, alongside hundreds of thousands in support roles.
This edition of Our City magazine celebrates some of these “Healthcare Heroes.” Discover the stories of individuals who continue to uplift our community.
A heartfelt thank you to all the healthcare workers from everyone here at Our City Media for guiding us towards a healthier and a brighter tomorrow.
Christy & Terry Jaillet
October 2024 Calendar
OCTOBER 5
Plantation Farmers Market
Plantation hosts a Farmers Market featuring fresh, certified Organic and non-Organic produce, locally produced honey, homemade hummus, plants and orchids, fresh cut flowers, breads and Danishes, olive oils, cheeses, dips, spreads and more. It is located at Volunteer Park, from 9:00am to 2:00pm, and runs year round. 9:00 am - 2:00 pm at Volunteer Park, 12050 W. Sunrise Boulevard. For more info, call 954-452-2558.
OCTOBER 11
Gold Over America Tour
Join the excitement at the Gold Over America Tour, starring Simone Biles and America’s best gymnasts. This celebration of world-class gymnastics will inspire the next generation of champions. Led by Biles, the most decorated gymnast of all time, the event will deliver an exhilarating display of jaw-dropping athletic brilliance and high-energy choreography. Every tumble, twist, and gravity-defying trick will have audiences on the edge of their seats. Hosted at Amerant Bank Arena. The show starts at 7:30pm. Scan the QR code for tickets and more info.
OCTOBER 12
Community Garage Sale
One person's clutter is another person's treasure! Come out to our Community Garage Sale and see what treasure you can find! Hosted at Volunteer Park, 12050 W Sunrise Blvd, from 7:00 am - noon. For more info, call 954-452-2558.
OCTOBER 12
Pursuit of Honor 5K
Get our your running shoes to support the Wounded Warrior Project and the Fort Lauderdale Sea Cadets. The Navy League of the United States- Fort Lauderdale Council presents the Pursuit of Honor, Courage & Commitment 5K Run/ Walk on Hollywood Beach. The starter’s pistol will go off at 7:30 am at Charnow Park in Hollywood Beach. Scan the QR code for info or to sign up.
OCTOBER 12
Hump Day Food Trucks
Skip the cooking on Wednesday evenings and instead pick up delicious food at our Drive-Thru Food Truck Event! Every Wednesday from 5:00 pm - 9:00 pm you can stop by Volunteer Park and order food from a variety of food trucks. Volunteer Park, 12050 W Sunrise Blvd. For more info call 954-797-2140.
OCTOBER 19
Work Out & Get Motivated!
Celebrate spring with an outdoor workout. . Led by personal trainer Susan Malinski, these sessions will get your blood flowing and set you off with a positive mindset. Text Susan to learn what local park the next workout will be at. For more info visit www.SusanMalinski.com or call or text 954-245-2071
October 2024 Calendar
OCTOBER 19
Family Fall Festival
Join us for a fun day of celebrating the fall season with lots of activities for the family! This event is sponsored by the City of Plantation and the Greater Plantation Chamber of Commerce. There will be Children’s Carnival, Games & Activities, Inflatables , tasty food, a costume contests, haunted house, music, arts & crafts, police and fire exhibits and more. There will also be FREE Halloween bags for kids! 10:00 am - 2:00 pm at Volunteer Park, 12050 W Sunrise Blvd. For more info, call 954-452-2510.
OCTOBER 24-26
Saint David’s Carnival
St. David Catholic Church welcomes everyone to the annual fall carnival. Patrons are invited to advertise and attend the 4-day event at 3900 S. University Drive in Davie. Rides, live entertainment, shopping, freshly prepared food, and more. Discount tickets are now on sale. For more info, call 954-475-8046 or visit www.saintdavid.org.
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OCTOBER 19
Trick or Trot
Hit the road for the seventh annual Halloween-themed 5K and Kids' Dash! Participants of all ages and abilities are welcome, and costumes are encouraged! Participants will receive our coveted Trick or Trot treats: a commemorative medal and a t-shirt. Hosted at Markham Park. Race starts at 7:30 am sharp! Scan the QR code to register! Call 954-747-4600 for more info.
OCTOBER 31
Happy Halloween
Trick-or-treating promises to be a blast for kids of all ages this year! Whether they're dressing up, playing games, or pulling a fun prank on friends or family, there’s plenty of excitement in store. Just remember to have fun and stay safe!
OCT 30 - NOV 4
Fort Lauderdale International Boat Show
The Fort Lauderdale International Boat Show is the greatest boat show on the seven seas. Located steps from the beach in sunny South Florida, FLIBS spans nearly 90 acres across three million square feet of exhibit space that is connected by an intricate network of water and ground transportation services. The five-day show attracted over 100,000 attendees and 1,000 exhibitors representing 52 countries with more than 1,300 boats on display. Products range from sunglasses to superyachts and everything in between. For tickets & more info visit www.flibs.com.
OCTOBER 31
Trunk or Treat
Come out on Halloween Night for an evening of trick or treating, a costume contest, arts & crafts and more at Pine Island Park! Hosted 6:00 pm - 8:00 pm at Pine Island Park, 320 S. Pine Island Road. For more info, call 954-797-2180.
MEET LOUIS REINSTEIN
City of Plantation Councilmember Seeks Re-Election
Louis Reinstein has been an active and dedicated member of the Plantation community for decades. With a passion for public service and a deep love for his hometown, Louis is eager to continue making a positive impact. His background in education, law, and community leadership has equipped him with the skills and knowledge necessary to serve the people of Plantation. As he runs for re-election to the City Council, Louis remains committed to fostering growth, preserving the city’s character, and ensuring a bright future for all residents. Let’s learn more about his journey and vision for Plantation.
Tell us a little about yourself and your Plantation history.
My family moved to Plantation in 1974. My family always laughs when I say that I grew up in Plantation at a time when there were more cows than malls. I loved to ride my bicycle to the Towne Mall and ride to the Helen B. Hoffman Library–I still have my original library card from there. My family moved to Fort Lauderdale in 1987, but I came right back after college and graduate school in 1999. I taught middle school and high school in Plantation for four years before starting law school at Nova Southeastern University. It turned out to be a great decision as that is where I met my wife, Adi. We have now lived in our home for seventeen years in the Central Park area and we are blessed with two boys, Daniel and Jonathan.
What has prepared you best to help with your role as Councilmember?
Before serving on our Council, I served on various boards at the city level and county level, as well as many legal boards and philanthropic boards. I believe this experience has given me a great source of knowledge to help me better serve our residents.
In Plantation, I chaired our Educational Advisory Board; I also served as vice-chair of our Parks & Recreation Advisory Board. It was
my experience serving on Parks & Rec, and my commitment to our city that led me to founding and serving as the first chair of the Parks and Recreation Foundation (a 501c3 organization which supports our parks separate from the city). At the county level, I served as the vice-chair of the Broward County Planning Council, chair of the Broward County Affordable Housing Advisory Committee, and I served on the Broward County School Oversight Committee. All of this experience and the leadership roles on these boards and committees helped prepare me to serve the residents of our city.
How has the experience of being a Councilmember compared to your expectations?
I love serving on our City Council. I love visiting with residents and meeting people throughout our city. I was surprised when I was first elected that the councilmembers do not have a dedicated office at City Hall for each of them to meet with residents. This is when I created open office hours at the Broward Mall and I have held meeting time every month since being elected. I also created walking time at our parks to explore our great parks with our residents and talk about issues facing our city.
What is something that you have learned about Plantation while serving on the City Council?
I don’t think I truly realized how many programs and activities our city offers its
residents until I got elected. Now, I don’t think a day goes by where there isn’t something city related for me to attend.
What would you say to voters to help them make an informed decision about re-electing you?
If our residents like the direction of our city and if they believe that our Council works well together and that I have made a positive contribution to our City, I respectfully ask for our residents' vote and for their support. I ask them to find my name on the ballot and to vote to re-elect Louis Reinstein for the Plantation City Council.
Miles for Smiles Broward Children’s Center Hosts 21st Annual 5K
On Saturday, November 16, Broward Children’s Center will host its 21st Annual Miles for Smiles 5K at Pompano Beach Community Park. This fun-filled event welcomes runners, walkers, families, community leaders, and individuals using wheelchairs and strollers to come together for a great cause—raising awareness and funds for Broward Children’s Center.
The day will feature a family-friendly 5K run/walk, children’s activities, live entertainment, raffles, and an awards ceremony. WPLG-ABC Anchor Nicole Perez will serve as the master of ceremonies, adding an exciting element to the festivities.
Proceeds from Miles for Smiles will benefit Broward Children’s Center, a nonprofit organization that has been supporting infants, children, and young adults with special needs since 1971. The funds raised will go toward the center’s essential programs, which provide
medical, developmental, and therapeutic services for developmentally disabled and medically fragile children and young adults.
Participants can sign up individually or as part of a team and take part in online fundraising before race day. Check-in opens at 8 a.m., with the 5K kicking off at 9 a.m. An awards ceremony and a participant raffle will follow the race.
This event is a powerful opportunity for the community to unite in support of inclusion and Broward Children’s Center’s mission to provide life-changing services for children with special needs. Whether you’re an avid runner or simply want to contribute to a worthy cause, Miles for Smiles offers a fun and meaningful way to make a positive impact.
One Morning in September
The Palace at Weston hosted a special event to honor Edwin Jorge, a 9/11 survivor and former Regional Manager of the New York Peace Corps Office. Edwin had been in Building 6 of the World Trade Center when the North Tower collapsed. Activity Director Justin Valdes shared Edwin’s powerful story and recited his poem, One Morning in September, https://peacecorpsworldwide.org/onemorning-in-september-by-edwin-jorgejamaica/ reflecting on his experience. The Mayor of Weston, Margaret Brown, presented an honorary certificate to Edwin, followed by a photo opportunity with the Weston Fire Department, recognizing Edwin’s resilience and contributions to the community.
The official start of the growing season! HUGE selection of pepper plants - including Scorpion, Ghost and Carolina Reaper. An abundance of hit sauces and fiery foods will be in the Farmer’s Market. Plant your veggie garden now!
Get inspired with a beautiful assortment
and bonsai.
or do-it-yourself with advice from out staff & Tyler the Bonsai Guy!
SCAN TO READ POEM
City of Weston Mayor Margaret Brown, Carl Noriega, Edwin Jorge, and Christian Noriega
City of Weston Fire Department joined The Palace to commemorate September 11 & honor Palace resident Edwin Jorge
HE REALLY TAKES INCREDIBLE PHOTOS AND MAKES SURE TO BE EVERYWHERE! WE RECEIVED SO MANY COMPLIMENTS ON HOW OUR PHOTOGRAPHER WAS CAPTURING EVERYTHING! HILA L. • JARED IS SO PATIENT, GOES THE EXTRA MILE, AND REALLY CAPTURES THE EMOTIONS OF THE EVENTS. I CANNOT TELL YOU HOW MANY PEOPLE HAVE TOLD US HOW FANTASTIC OUR ALBUM IS. JARED HAS A TRUE GIFT FOR PHOTOGRAPHY. MICHAEL R. • HE WAS PERSONABLE AND PROFESSIONAL THROUGHOUT THE ENTIRE AFFAIR... AND THE QUALITY OF THE PICTURES IS OUTSTANDING! I AM SELFISHLY DELIGHTED BECAUSE I DO NOT PHOTOGRAPH WELL AS A RULE, AND I LOVE THE WAY I LOOK! PAIGE K. • HE WAS ABLE TO CAPTURE EVERY MOMENT, FACIAL EXPRESSION AND EXPERIENCE. WE ARE GREATFUL FOR THE UNFORGETTABLE MEMORIES THAT WILL NOW
The Plantation Seafood & Music Festival was a huge hit! Attendees enjoyed "Ocean Eats and Music Beats," with delicious food from local food trucks, unique specialty vendors, and exciting live music from Southern Blood, Smokin’, Forever Foreigner, and HairDaze. Families had a blast with bounce houses, a petting zoo, selfie stations, and a stunning classic car show. The park was filled with lawn chairs as everyone soaked in the fun and supported great causes like the City of Plantation Summer Camps, Rachel’s Gate, and Justin Bartlett Animal Rescue. It was a true celebration of commu nity spirit.
PHOTOS COURTESY
Broward County Public Schools Continues FREE Meals for the 2024/25 School Year
Broward County Public Schools (BCPS), the nation’s sixth-largest school district, announced that it will continue to offer free breakfast and lunch to all students for the 2024/2025 school year. Funding for the meals will come from several programs, including Community Eligibility Provision (CEP), Universal Free Breakfast, and the Universal Free Lunch Program Pilot Year 2.
Several research studies connect access to healthy breakfasts and lunches to academic success for school-aged children. These studies typically focus on the impact of school meal programs, nutrition quality, and their effects on cognitive function, behavior, and academic performance.
A 2013 study published in Frontiers in Human Neuroscience found that children who ate breakfast regularly performed better on cognitive tasks, such as memory, attention, and problem-solving. Children who skipped breakfast or ate low-nutrient
meals had reduced cognitive function throughout the morning.
A report by the Centers for Disease Control and Prevention (CDC) emphasized that schools offering nutritious meals through programs like the National School Lunch Program and School Breakfast Program are positively associated with academic achievement.
The CEP offers free meals to all students at 180 eligible schools, where at least 40% of students qualify for federal assistance programs, including SNAP and Medicaid. Families at these schools do not need to fill out an application for meal benefits.
For the remaining 47 non-CEP schools, the Universal Free Lunch Program Pilot Year 2 ensures that all students receive free lunches, regardless of eligibility. Families at these schools are encouraged to
complete an online Meal Benefits application to help sustain the program and potentially access more district benefits. Universal Free Breakfast will also be available at these 47 schools.
In its announcement, the school district noted that it “continues to prioritize student health by providing more fruits, vegetables, whole grains, and low-sodium options, as well as expanding vegan and vegetarian choices.”
JOIN THE TRADITION PLANTATION FIREFIGHTERS
TO HOST 65TH BBQ WITH LIVE MUSIC, FAMILY ACTIVITIES, AND LOCAL FLAVORS
Dear OUR CITY Plantation Readers, I am excited to share with you the details of a long-standing tradition in the City of Plantation Fire Department—the 65th Annual Volunteer Firefighter BBQ. This cherished event dates back to the early days of the Plantation Volunteer Fire Department, originally established to raise awareness and funds for our dedicated team. Over the years, it has evolved into a beloved community gathering where we showcase our highly trained volunteer firefighters and their equipment.
The event kicks off early in the morning with our firefighters firing up the grills to slow-cook slabs of ribs and quartered chickens. The BBQ sauce, famously crafted by our former Mayor, Frank Veltri, has been a hallmark of this tradition. Mayor Veltri carefully guarded his sauce recipe, passing it on to Barry and me as he aged. Though the Mayor passed away in 2006, Barry and I have continued to uphold this tradition, ensuring the event remains as special as ever.
Due to the COVID-19 pandemic, we took a brief hiatus but were thrilled to bring the BBQ back in 2023. Last year, we introduced some exciting changes, including a switch to slow-cooked BBQ pulled pork and BBQ chicken sandwiches, seasoned with a secret spice rub and cooked in a custom smoker trailer provided by Cheney Brothers. Our rescue division also contributes delectable slow-cooked corn on the cob with a variety of toppings.
This year, we are adding a country twist to celebrate our community's agricultural and ranching roots. The event will feature a variety of family-friendly activities, including a live band, bounce houses for the kids, a petting zoo, and live fire demonstrations
by our volunteer firefighters. We are also providing local vendors with an opportunity to showcase their goods and services in our vendor area.
The 65th Annual Volunteer Firefighter BBQ is more than just a fundraiser; it’s a celebration of tradition, community, and family fun. We invite you to join us in making this year’s
event a memorable one. Sunday November 3rd, 2024, from 12-5pm at Pine Island Park (Soccer). 8200 S.W. 3rd Street, Plantation, Fl.
Sincerely,
Mark Watters
President Plantation Volunteer Fire Association City of Plantation Fire Department
AArohma Therapy Wellness Collective
Lydia Lizano, Mental Health Therapist
Dr. Tiffany Lee Gillis, Doctor of Acupuncture
Crystal Onori, Nurse Practitioner
Dr. Lauren Dela Cruz, Doctor of Physical Therapy
rohma Therapy Wellness Collective, located in the heart of Davie, is a healing sanctuary that brings together a diverse team of experts in both Eastern and Western medicine. The wellness collective is dedicated to guiding individuals toward optimal health and well-being at every phase of life. The practitioners at Arohma Therapy—Lydia Lizano (Mental Health Therapist), Dr. Tiffany Lee Gillis (Doctor of Acupuncture), Crystal Onori (Nurse Practitioner) Dr. Lauren Dela Cruz (Doctor of Physical Therapy)—are united by a shared vision of healing and wellness. Together, they provide a wide range of services, including Acupuncture, Pelvic Floor Physical Therapy, Psychotherapy, Yoga Therapy, IV Infusions, and Organic S
including Arohma Therapy, She PT, Om Joyful Yoga Therapy, and Crystal Clear Health Concepts. Each practitioner brings a unique expertise to the collective, and together, they create an integrated approach to wellness, with a special focus on women’s health, from fertility to menopause.
inspired business,” explains the team. “We recognized the need for a wellness center in our community that offered a multidisciplinary approach to healing. By developing a referral network with one another, we saw the immediate benefits for our patients who received care from a team with a collaborative mindset. Our practices naturally complement each other, and we share the same passion and intention for providing a safe space where women can feel seen and cared for.”
aspect of their work comes
from seeing the transformative impact on their clients’ physical, emotional, mental, and hormonal health. Providing comprehensive and integrative care, they help their patients experience meaningful healing and well-being.
One of the team’s challenges is helping patients understand the importance of slowing down and listening to their bodies before reaching a point of imbalance. “We live in a society that values constant production, and we often only pause when the whispers of imbalance become a roar. Our services invite you to slow down,
To learn more about Arohma Therapy Wellness Collective or to schedule an appointment visit www.arohmatherapy.com, scan the QR code, or call 954-579-4936.
DCamil Marrero, MD, MPH, FACOG
Gynecologist Women’s Care of Davie
r. Camil Marrero, a skilled and compassionate gynecologist, has dedicated her career to supporting women through all stages of life. Born in San Juan, Puerto Rico, Dr. Marrero completed her bachelor’s degree in Biology and went on to earn a Master’s in Public Health before obtaining her medical degree from the Medical Sciences Campus in Puerto Rico.
During her residency in Obstetrics and Gynecology, she held prominent leadership roles as Chair and ViceChair of the Junior Fellows of the American College of Obstetrics and Gynecology, demonstrating her unwavering dedication to her field and her patients.
Specializing in Minimally Invasive Surgery and open procedures, Dr. Marrero is an expert in a wide range of women’s health issues, including abnormal uterine bleeding, fibroids, endometriosis, pelvic pain, and hormone replacement therapy. She is also certified in bioidentical hormone therapy, offering a holistic approach to her patients’ care, ensuring that their physical, emotional, and mental well-being is taken into account.
Dr. Marrero expressed her passion for helping women navigate their unique health challenges when asked why she chose her field. “As a woman, I understand the importance of having someone there to support and guide you through preventive care and medical issues,” she says.
She finds deep satisfaction in diagnosing and treating conditions related to menstruation, birth control, pregnancy, and hormonal changes, helping her patients overcome each stage of life with confidence.
Dr. Marrero emphasizes the importance of regular gynecological exams, including annual check-ups, breast exams, pap smears, and mammograms, encouraging women to take an active role in their health.
She and her team at Women’s Care of Davie are fluent in both English and Spanish and are dedicated to providing comprehensive, compassionate care for all women.
To learn more about Dr. Marrero or to schedule an appointment at Women’s Care of Davie, visit www.toplinemd.com/womenscareofdavie, scan the QR code, or call 954-474-2229.
CCarlos A. Torre, MD
Otolaryngologist & Sleep Specialist
Sleep, Snoring & Sinus Clinic of Florida
arlos A. Torre, MD, is an Otolaryngologist and Sleep Specialist serving Pembroke Pines and Plantation, Florida. He is dedicated to delivering integrated, innovative care, focusing on efficient, high-quality healthcare systems that improve his patients’ quality of life through advanced treatments and programs.
Dr. Torre earned his medical degree from the University of Puerto Rico, School of Medicine. During his studies, he participated in the Advanced Training in Clinical Research fellowship at the University of California, San Francisco, where he first developed an interest in sleep surgery. After completing his Otolaryngology-Head and Neck Surgery residency at the University of Puerto Rico, he pursued a two-year fellowship at Stanford University in sleep surgery and sleep medicine. Throughout his career, Dr. Torre has focused on addressing the root causes of sleep disorders, particularly those involving the airway. As Assistant Professor and Director of the Sleep Surgery Program at the University of Miami, he introduced personalized upper airway evaluations using Drug-Induced Sleep Endoscopy (DISE) and hypoglossal nerve stimulation (HGNS) for Obstructive Sleep Apnea (OSA), helping establish the university as a leader in comprehensive sleep care.
Developing programs that ensure seamless, high-quality patient care has been one of the most rewarding aspects of his career. He believes otolaryngology is a unique specialty that restores health and enhances quality of life. For those considering the field, he emphasizes the importance of embracing its interdisciplinary nature, which integrates various branches of healthcare for a holistic approach to treatment.
To learn more about Dr. Torre or to schedule an appointment at Sleep. Snoring & Sinus Clinic of Florida, visit www.sleepandsinus.com, scan the QR code, or call 954-998-4368.
Andrea Bretal, MD
Owner & Medical Director
Weston Medical Health & Wellness
Dr. Andrea Bretal founded Weston Medical Health & Wellness with a clear mission: to help people lead healthier, more fulfilling lives. Located in Weston, her holistic clinic specializes in obesity medicine and offers a comprehensive approach to wellness.
Dr. Bretal’s practice integrates nutritional counseling with integrative medicine to help individuals of all ages achieve sustainable weight loss. Recognizing hormones’ crucial role in weight management, she focuses on balancing hormones such as thyroid, adrenal, estrogen, and testosterone to optimize the body for successful weight loss.
Patients dealing with chronic conditions like diabetes can also benefit from her approach, finding effective management strategies and even the potential for disease regression. By supporting long-term weight loss, Dr. Bretal believes her patients can experience a healthier and happier life.
Although the practice is well-known for its weight loss programs, it offers many services. “We provide mental wellness support through epigenetic and nutritional analysis, as well as hormone therapy for both men and women,” Dr. Bretal explains. “My commitment is to educate and empower my patients to improve their overall well-being.”
To learn more about Dr. Bretal or to schedule an appointment at Weston Medical Health & Wellness, visit www.WestonDiet.com, scan the QR code, or call 954-389-1800.
PLANTATION UPDATE
By Nick Sortal
Banners Honor Veterans: The city has been working for months on a recognition program for our veterans and now banners alongside Broward Boulevard are in place. Public Works employees attached the banners to existing poles on the south side of Broward Boulevard, between NW 70th Avenue and West Tropical Way.
They feature a photo of the servicemember, branch of the military and years of service.
Parks Parties, East and West: Two landmark ceremonies on Aug. 24 commemorated progress on each side of our city.
First was a groundbreaking for North Acres Park, a 15-acre nature area in the Plantation Acres neighborhood. The address is 12001 NW 21st Court. Plantation voters in 2016 approved a bond for parks, public safety and public facilities. North Acres Park was listed in the plans.
That was followed by the dedication of Kingsley Smith Park, in the Park East neighborhood. Mr. Smith, who passed away in 2023, helped organize the Park East neighborhood. The address is 4680 NW 9th Court.
Artist Cey Adams created a large mural along the back wall of the park. Adams has collaborated with notable recording artists such as the Beastie Boys and Kurtis Blow.
Foodies Should Know: Three more restaurants are in the pipeline for Plantation, according to building permits filed in the city:
Cava Restaurant will be in the Plantation Point complex, on the east side of University Drive and south of Sunrise, at 1714 N. University Drive. There will be 18 indoor and 17 outdoor seats. They have 26 locations across the state and specialize in Mediterranean-inspired dishes.
Alacati Restaurant, another Mediterranean restaurant, is at 522 N. Pine Island, in the spot that formerly hosted a Pei Wei. There are 93 seats indoors and 28 on the patio.
Prime K BBQ, Korean Steakhouse, will be at the former Jason’s Deli site, 1361 S. University Drive. There will be 150 indoor seats.
And Dessert, Too: The world, and especially Plantation, can never have too many dessert options, and we gained another one with the ribbon-cutting for Bunnboh Churros. Located at Broward Mall, 8000 W. Broward Blvd, Suite 1327, across from the dining court. Owners asked patrons to “Indulge in our delicious artisan churros, crispy on the outside and soft on the inside, served with a variety of sauces and toppings.”
IN HONOR OF HALLOWEEN CELEBRITY ESTATE AND PROBATE NIGHTMARES
By Andrea L. Jakob, Esq.
Many believe a substantial portfolio is necessary for an estate plan, but your most valuable asset is your autonomy over your own decisions. About 9 years ago, I had a client whose husband suffered a massive stroke. While he spent months in rehab unable to speak, she was unable to speak for him. Credit card companies, his car lease company and other impersonal institutions refused to communicate with her. She was frantic and helpless. Some easy estate planning would have provided her with the necessary documents to speak on his behalf.
Everyone needs a plan in case the unthinkable happens. Our clients range from Uber drivers to the uber-wealthy because an “Estate Plan” protects more than just money. We all must prepare for any potential incapacity and to consider everything from who will handle your healthcare to who will pay your credit cards if you cannot.
Frequent discussions with the public center around the topic of ‘Probate Nightmares.’ Recent examples, which may be familiar, highlight what should be avoided and serve as a reminder of the essential steps everyone must take.
1. No Will at All: this is called “an intestate estate” and is determined according to state law. The court may make decisions regarding who will receive your assets. The rockstar Prince died without a will. His full sister, five half-siblings, and hundreds more individuals claimed they were related. The IRS fought with his family for over 6 years to determine the value of his taxable estate. Lesson learned: avoid a nightmare by consulting with a trusted attorney to plan for the future.
2. Improperly Executed Will: Aretha Franklin's family assumed she had no will, but then a few handwritten documents were found, and her attorneys found a draft "Will of Aretha Franklin" that was never signed. Not one of the four alleged wills was completed according to state law. This forced her family and assets to remain stuck in court almost four years following her passing, awaiting a judge’s decision. Lesson learned: make sure your documents are properly signed and executed according to state law.
3. Choosing the Right Fiduciaries: Jerry Garcia’s family dealt with a complex will and a complex probate estate. He had named his 3rd wife the Executor (or Personal Representative) to be responsible for ongoing alimony payments to his second wife. This was not a wise decision and led to a family court battle. Lesson learned: choose the right people for the right positions involved in your future.
4. Deciding Who Gets Your “Stuff”: Robin Williams had a well-prepared estate plan, but his memorabilia, including an Academy Award, 6 Golden Globes and multiple Emmys, led to a bitter family feud. Lesson learned: personal property has value, whether emotional or financial. Don’t let your family fight over your belongings. Although each of the celebrities discussed likely had agents, managers, and attorneys heavily involved in their careers, none had an ideal estate plan.
Given the ever-changing laws and the complexities often inherent in today's families, everyone—famous or not—needs to take time to protect their loved ones with a complete, updated estate plan.
WHY WOMEN ARE TRAINING IN BJJ, MUAY THAI, AND MMA
By John Wai
More women are embracing martial arts like Brazilian Jiu Jitsu (BJJ), Muay Thai, and Mixed Martial Arts (MMA), not just for self-defense, but because these disciplines are practical, fun to train, and get you in top shape. These martial arts emphasize real-world combat scenarios, making them highly effective and empowering for women.
Why BJJ, Muay Thai, and MMA?
BJJ teaches ground fighting and leverage techniques, allowing women to defend against opponents of any size. Muay Thai uses punches, kicks, elbows, and knees to offer a versatile approach to stand-up combat, while MMA combines both ground and striking skills for well-rounded effectiveness. These martial arts focus on realistic self-defense, helping women gain confidence in handling physical confrontations by relying on technique and strategy rather than brute strength.
Fun and Fitness Combined
Training in BJJ, Muay Thai, and MMA is not just empowering—it’s an incredible way to get in shape. Women enjoy the dynamic, engaging nature of these martial arts, where each session
is different and challenging. These sports provide a full-body workout that improves strength, flexibility, and cardiovascular health, all while learning real-world skills. The result is a fun, effective way to stay fit, without the monotony of traditional fitness routines.
A Supportive Atmosphere for Women
Many martial arts academies have cultivated welcoming, supportive environments that encourage women to feel comfortable and confident while training. With the guidance of skilled instructors and a positive training atmosphere, women can thrive and grow in these challenging sports. The community that develops among training partners helps create a space where women can push their limits and achieve their goals, both in martial arts and in life.
Women who train in BJJ, Muay Thai, and MMA often experience a significant boost in confidence, self-esteem, and self-worth. These disciplines push both physical and mental limits, leading to personal growth and a stronger sense of accomplishment. The focus and discipline
required during training also provide an excellent outlet for stress, leaving women feeling more balanced and happier in their everyday lives. Martial arts offer more than just fitness—they foster a deep sense of inner strength and well-being.
As more women discover the benefits of combative martial arts, they are finding strength, confidence, and a sense of self-assurance that goes beyond the mats.
John Wai, a Plantation resident, Brazilian Jiu Jitsu Black Belt, and Professional Fight Coach, has operated John Wai Martial Arts in Plantation for 27 years. Visit johnwaimartialarts.com.
20 HUMAN FOODS SAFE FOR YOUR FOODIE DOG
As pet owners, we often find it difficult to resist those big puppy-dog eyes when our furry companions beg for a taste of what's on our plates. While it's essential to prioritize a balanced and nutritious diet for our canine friends, there are a few human foods that can safely be shared as occasional treats. We highlight 20 human foods that are safe for dogs, provided they are offered in moderation and complement their regular dog food.
VEGETABLES
Carrots
Carrots are a crunchy and nutritious treat for dogs. They are low in calories and high in vitamins, making them excellent for dental health and eyesight.
Sweet Potatoes
Sweet potatoes are packed with vitamins and minerals, such as vitamin A and fiber, that contribute to your dog's overall well-being.
Green Beans
Green beans are a nutritious vegetable option for dogs, rich in vitamins and low in calories.
Cauliflower
Cauliflower is a low-calorie vegetable that is high in fiber and vitamin C. It can help promote weight loss and boost the immune system.
Peas
Peas are a good source of vitamins and can add some variety to your pup's diet.
Celery
Celery can be a crunchy and healthy snack for dogs, promoting dental health.
FRUITS
Apples (without seeds)
Apples are a great source of vitamins and fiber for dogs. However, remember
By Dr. Jennifer Frione
to remove the seeds and core, as they contain small amounts of cyanide, which can be harmful.
Bananas
Bananas have a good source of potassium, vitamin C and fiber and can help regulate blood sugar levels and promote digestive health.
Blueberries
Rich in antioxidants, blueberries can be a delightful addition to your pup's diet. They promote a healthy immune system and can even aid in memory function.
Seedless Watermelon
Watermelon is hydrating and safe for dogs, as long as it's seedless and free from rinds.
Cucumber
Cucumbers are low in calories and a refreshing treat for dogs, promoting hydration.
Strawberries
Strawberries are a vitamin-packed fruit that dogs can enjoy but remember to remove the stems.
Cooked & Unsweetened Pumpkin
Cooked, unsweetened pumpkin is beneficial for a dog's digestive system and can ease gastrointestinal issues. Zucchini
Zucchini is a low-calorie food that is high in fiber and water. It can also help prevent constipation.
MEAT
Cooked & Boneless Chicken
Cooked, boneless chicken can be a protein-rich addition to your dog's diet. Avoid seasoning and bones.
Cooked Lean Ground Beef and Turkey
Cooked lean ground beef and turkey are good sources of protein and iron which can help maintain muscle mass and prevent anemia.
OTHER FOODS
Cooked Brown Rice
Cooked brown rice can provide a carbohydrate source for dogs with sensitive stomachs or food allergies.
Cooked Eggs
Cooked eggs provide a protein boost for your canine companion. Make sure they are fully cooked and don't add any seasonings.
Cheese (in small amounts)
Cheese can be an enjoyable occasional treat but remember to offer it in moderation due to its high fat content.
Unsalted Peanut Butter
Unsalted and sugar-free peanut butter can be a tasty treat for dogs. It's an excellent source of protein and healthy fats. Just remember to use peanut butter where the only ingredient is peanuts. Some peanut butters contain xylitol which is a natural sugar alcohol but is poisonous if consumed by dogs.
While sharing human foods with our dogs can be a joyous experience, it is essential to remember that a balanced and nutritionally complete dog food is the foundation of their diet. When offering human foods as treats, always do so in moderation and avoid items that could be harmful, such as foods containing garlic, onions, chocolate, grapes and raisins. Consulting with your veterinarian about your dog's dietary needs and preferences is crucial to ensure they live a healthy and happy life as your loyal companion.
▸ Contact us at Lakeside Animal Hospital for more information on how to create a balanced diet for your dog.
Call to schedule a FREE consultation today! (754) 202-1000
6950 Cypress Road, Suite 107
Plantation, FL 33317
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