Our City Plantation: December 2022

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“We worried about taking care of her house, taking care of her bills and especially taking care of her needs…all the things every daughter has to face when Mom is a senior living alone. Moving to The Palace solved all of that.”

There are good reasons why The Palace has been voted the #1 senior community in America. But maybe the best one is the peace of mind everyone in the family can enjoy day in, day out.

Every detail and every resident is #1 to us. You’ll never have to worry. And hopefully, you’ll always look this happy.

Scan QR to chat with us.

Luxury Living for Seniors

16025 Emerald Estates Drive, Weston, FL www.ThePalaceAtWeston.com • 954.217.2000

“When Mom moved to The Palace, I had the best peace of mind I ever had.”

*Other providers are available in the network. Provider may also contract with other Plans/Part D sponsors. Broward County. CarePlus is an HMO plan with a Medicare contract. Enrollment in CarePlus depends on contract renewal. 1From a preferred cost-sharing retail pharmacy. Important: At CarePlus, it is important you are treated fairly. CarePlus Health Plans, Inc. complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color, national origin, ancestry, ethnicity, sex, sexual orientation, gender, gender identity, disability, age, marital status, religion, or language in their programs and activities, including in admission or access to, or treatment or employment in, their programs and activities. The following department has been designated to handle inquiries regarding CarePlus’ non-discrimination policies: Member Services, PO Box 277810, Miramar, FL 33027, 1-800-794-5907 (TTY: 711). Auxiliary aids and services, free of charge, are available to you. 1-800-794-5907 (TTY: 711). CarePlus provides free auxiliary aids and services, such as qualified sign language interpreters, video remote interpretation, and written information in other formats to people with disabilities when such auxiliary aids and services are necessary to ensure an equal opportunity to participate. This information is available for free in other languages. Please call our Member Services number at 1-800-794-5907. Hours of operation: October 1 - March 31, 7 days a week, 8 a.m. to 8 p.m. April 1 - September 30, Monday - Friday, 8 a.m. to 8 p.m. You may leave a voicemail after hours, Saturdays, Sundays, and holidays and we will return your call within one business day. Español (Spanish): Esta información está disponible de forma gratuita en otros idiomas. Favor de llamar a Servicios para Afiliados al número que aparece anteriormente. Kreyòl Ayisyen (French Creole): Enfòmasyon sa a disponib gratis nan lòt lang. Tanpri rele nimewo Sèvis pou Manm nou yo ki nan lis anwo an.

Rob’s BBQ: Authentic

Slow-Cooked Barbecue in the Heart of Broward

You can tell the difference between an authentic barbecue restaurant and a pretender as soon as you walk in. Rob’s BBQ is as authentic as you can get. An incredibly wonderful smoky smell greets you before you even open the door. The fun, but no-frills decor assures you that this restaurant focuses on the food and it shows. It is no wonder they have been voted best of Davie and Plantation for five consecutive years!

Homemade Holiday Menus & Catering

If you are having family in for the holidays, Rob’s makes it easy to host parties of all sizes! Let them do the cooking while you focus on spending time together. Robs has multiple traditional holiday options for you to choose from, including sliced ham, sliced turkey, and even whole roasted or smoked turkeys! They offer affordable meal packages for groups as small as six all the way up to their “Family Feast” package for 20-25 people. The meal packages have sides, homemade rolls, and fresh-baked pies included!

Best BBQ in Broward

They will continue to offer their classic melt-in-your-mouth bar becue dishes like ribs, pulled pork, beef brisket, and chicken. The dishes are not only delectable but also affordable. Rob’s uses only the finest ingredients and age-old family recipes to ensure every item on the menu will leave you coming back for more.

A family’s favorite dish is the Baby Back Ribs. Rob’s imports their ribs all the way from Denmark. They select each portion by hand to ensure every diner gets exactly what they are expecting. The ribs are tender and sweet, with just the right amount of smokey flavor without overpowering. They also have a wonderfully stocked salad bar for family members who are a bit less carnivorous!

It Is All About Family

Rob and Mary Scruby opened Rob’s BBQ in 1995 and have been serving South Florida’s favorite barbecue ever since. Their restaurant is a true family business. You might see two or three generations of Scrubys when you visit. Next time you are heading out with the kids be sure to stop by and say hello. Try the Key Lime Pie! It is worth a trip all by itself.

■ Rob’s BBQ is located at 837 Nob Hill Road, Plantation. Stop by for lunch or dinner today. Order take-out by calling 954-429-7627 or visit their website at www.robsfamilybbq.com

Small acts of kindness can be contagious. A few years ago, when our kids were in Elementary School, Christy dropped them off at school and decided to go to the drive-through at a coffee shop. When she got to the window, with her credit card in hand, the barista told her that the driver of the car in front of her had already paid for her order. Christy looked up, but the other car had already sped off, having accomplished their covert act of goodwill. Christy decided to pay the kindness forward, as did the car behind her. A chain reaction of friendly gestures began as the next car carried on giving the gift of a cup of cof fee as well.

We visited Deerfield Beach this weekend. We saw a mother, who was busy with twin young girls while her older son played in the surf. The tide slowly carried the boy down the beach, as it tends to do. The mother tried to get his attention over the sound of the surf to no avail. Seeing the distress on the mom’s face, a couple offered to watch the girls while she went to retrieve her son. All was well when they returned. We were grateful the kind couple was there to help the mom.

These simple gestures of doing good remind us of President George H. W. Bush’s 1989 inaugural address. He spoke about a thousand points of light. Individuals across the country do “good deeds” for the betterment of all.

Let’s make this holiday season a time when we all look out for each other. Be one of those points of light with an act of kindness.

Sincerely,

DECEMBER 2

Rock the Park

Come rock with us! The City of Plantation presents Rock The Park, a FREE concert series! Listen as Country Music band K-OS plays high-energy modern country tunes with a dash of fiddle playing and Bluegrass. Food Trucks will serve at 6:00 pm, and the concert begins promptly at 7:00 pm at Plantation Central Park, 9151 NW Second St. Bring your lawn chairs and blankets! For more info, call 954-452-2510.

DECEMBER 3&4

Audacy Beach Festival

It’s good vibes and better music! Come rock out on Fort Lauderdale Beach to music by Machine Gun Kelly, Muse, The 1975, Jack White, Jimmy Eat World, The Used, Phoenix, Dashboard Confessional, YUNGBLUD, The Struts, and more. Tickets are available for Saturday, Sunday or both days. For a full list of artists or to purchase tickets visit www.audacybeachfestival.com

DECEMBER 3

Light Up City Hall

Gather with loved ones at Plantation City Hall and celebrate the holiday season as we Light Up City Hall! Bring the entire family and enjoy the movie “How The Grinch Stole Christmas” outdoors, selfies with Santa, vocal groups, food trucks, crafts, the announcement of the winner of our “There’s Snow Place Like Plantation” contest, and many photo opportunities! For info call 954-452-2510.

DECEMBER 9

Lyrical Lounge

Lyrical Lounge Teen Open Mic Nights are presented in collaboration with the Jason Taylor Foundation and the Omari Hardwick bluapple Poetry Network to provide a cre ative outlet for poets, musicians and other artists. Take the stage - or take it all in. Writing workshop begins at 6:00 p.m., and the open mic runs from 7:00 p.m. to 9:00 p.m. Hosted at the Sunrise Civic Center Art Gallery or Theatre, 10610 West Oakland Park Boulevard, Sunrise. For info, call 954747-4646.

DECEMBER 10

Sunrise Arts & Crafts Festival, Featuring Winter Wonderland Shop for handmade gifts, unique retail items, tasty treats, and more! Our Winter Wonderland area for kids 12 and under has snow, holiday games, and visits with Santa. The Festival is FREE. Winter Wonderland admission is $5 for kids un der 12. Hosted at Welleby Park, 11100 NW 44th Street, 10:00 am - 4:00 pm. Santa will be on-site 10:00 am - 1:00 pm.

DECEMBER 10

Winterfest Boat Parade

The 51st annual Winterfest Boat Parade will kick off in downtown Fort Lauderdale at 6:30 pm. The Parade starts at Stranahan House, traveling East along the New River in Fort Lauderdale to the Intracoastal Waterway as it continues North to Lake Santa Barbara in Pompano Beach. It’s 12 Miles from the “Best Show on H20.” The Parade takes approxi mately 2 and 1/2 hours to view from one loca tion (starting locations stagger as you travel north). For more info, visit www.winterfestparade.com.

healthcare for seniors

healthcare for seniors

healthcare for seniors

healthcare for seniors

healthcare for seniors

healthcare for

Chen Senior Medical Center provides high-quality care personalized for seniors. We coordinate your care while offering the convenience of services in one place. Our centers offer: Telehealth, to see or talk to your doctor from home Medication services available On-site tests and screenings Door-to-doctor transportation

Chen Senior Medical Center provides high-quality care personalized for seniors. We coordinate your care while offering the convenience of services in one place. Our centers offer:

Chen Senior Medical Center provides high-quality care personalized for seniors. We coordinate your care while offering the convenience of services in one place. Our centers offer:

Chen Senior Medical Center provides high-quality care personalized for seniors. We coordinate your care while offering the convenience of services in one place. Our centers offer: Telehealth, to see or talk to your doctor from home Medication services available

Chen Senior Medical Center provides high-quality care personalized for seniors. We coordinate your care while offering the convenience of services in one place. Our centers offer: Telehealth, to see or talk to your doctor from home Medication services available On-site tests and screenings Door-to-doctor transportation

Telehealth, to see or talk to your doctor from home Medication services available On-site

Telehealth, to see or talk to your doctor from home Medication services available On-site

December 2022 Calendar (CONTINUED)

DECEMBER 16-18

The Nutcracker Christmas music embodies the spirit of the season. Treat your ears to classical Yuletide tunes and buy your tickets to see The Nut cracker, presented by the International Bal let Company. More than 130 cast members pirouette across a wintry stage to recreate the classic, fantastical children’s ballet tale that has drawn sold-out crowds for the last 12 years to the Coral Springs Arts Center. Matinee and evening shows are available. For tickets, visit www.thecentercs.com

DECEMBER 16

Movies in the Park

Catch a movie outdoors at Volunteer Park! The City of Plantation Parks & Recreation Department and Baptist Health present “Movies in the Park.” This special holiday show will feature Will Ferrell’s “Elf.” Bring your blankets and lawn chairs. Snacks, can dy, and drinks will be available for sale. For more info, call 954-452-2510.

DECEMBER 16-23

Flamingo Gardens’ Garden of Lights

Thousands of lights and holiday decor fill the Arboretum and Wray Lawn at Flamingo Gardens! Flamingo Gardens’ annual holi day event features an after-hours, self-guid ed walk through the botanical gardens adorned with thousands of lights and dec orations. Enjoy visits with Santa and some of his friends along with nightly musical performances. Stop by the Flamingo Pond Snack Bar for holiday treats and beverages available for purchase. Scan the QR code for more info or tickets.

DECEMBER 17

Yoga in the Park

Get your weekend stretch in with FREE Yoga in the Park every Saturday! Open to all skill levels. Feel serene with fellow Yogis! 9:30 am - 10:30 am at Jim Ward Park, 301 NW 46th Ave. No reservations are required. For more info, call 954-452-2510.

DECEMBER 24

Santa Visits South Florida

Listen for the sirens and wait curbside for Santa and his elves arrival. They will be trav eling around South Florida on Christmas Eve delivering presents to all the boys and girls. For more information visit emailsanta.com

DECEMBER 25

Christmas Day

The celebration of the birth of Jesus Christ is the focus of the holiday as well as good will, miracles, and time spent together with family and friends.

DECEMBER 31

New Year’s Eve

Wishing all our readers a very happy, healthy, and prosperous New Year from all of us at Our City Media!

Authentic italian

Cuisine

IN PLANTATION

Salvatore “Toti” Granata was born in Catania, Italy, the second-largest city in Sicily. The city was a hotbed of the Mediterranean culinary tradition and was the source of a life-long passion for cooking. He went on to study at the Scuola Italian Pizzaioli in Venice, collaborating with world Pizza Champion Chef Graziano Bertuzzo.

After developing businesses and restau rants in Spain, Italy, and Latin America, Toti, along with his wife Paola and daughters Nicole and Martina, came to the United States in 2016. They opened Pizza Lovers Bistro in Weston with one thought in mind: offer authentic Italian meals with top-quality ingredients at affordable prices. Their

original restaurant was so successful that they went on to open another location in Plantation.

We sat down with Salvatore to learn more. Tell us about Pizza Lover’s Bistro.

Pizza Lover’s Bistro is a place where flavors and aromas tell stories. They take us to the happiest moments of our childhood. Pizza Lovers is an Italian restaurant with a simple and warm ambiance, it’s culinary offerings include the most authentic flavors of homemade Italian cuisine. Pizza Lovers is a true family business! We have love and passion for what we do. We only use the finest ingredients, imported from Italy.

Sounds Fascinating, what makes Pizza Lovers different from other Italian restaurants?

One key difference is how we prepare our dough. The two factors for making the best pizzas are time and temperature. It takes 48 hours for our dough to properly mature. This must be done at a very specific temperature. Properly prepared dough makes our pizza more digestible and, with greater flavor.

Do you offer other items, in addition to pizza?

Of course! We have many other authen tic Italian dishes in addition to pizza. Some highlights of our cuisine are authentic risotto alla milanese with ossobuco, spaghetti with clams, lasagna della Nonna, fettuccine al tartufo, swordfish alloa Siciliana and la pizza con la BURRATA. We also have a wonderful selection of authentic Italian beers and wines for our guests to choose from.

Do you offer take-out and delivery?

Yes, we offer dine-in, take-out and, deliv ery. People can make a reservation or place an order through Open Table, our website, www.PizzaLoversBistro.com or call 954-306-3297.

PHOTO: ARPHOTOSTORY.COM

Staying Home for the Holidays?

Celebrations to Fill the Calendar

You won’t have to travel far to get into the holiday spirit this year! There is so much to do in and around the city of Plantation.

Gather with loved ones at Plantation City Hall and celebrate the holiday sea son as we Light Up City Hall! The event will be on Saturday, December 3rd from 5:00 PM to 9:00 PM. After the official holiday lighting, there will be a compli mentary screening of the family holiday classic, “How The Grinch Stole Christmas.” During the community-wide celebration, there will be musical performances, food trucks, arts and crafts, and the opportu nity to take pictures with jolly ole Saint Nick himself! The winner of Plantation’s “There’s Snow Place Like Plantation” contest will also be announced!

Be sure to check out the Sunrise Arts and Crafts Festival on December 10th. This holiday event features handmade arts and crafts, unique retail items, tasty treats, and children’s activities - all in one spot! Kids 12 and under can experience snow and play holiday games in our Winter Wonderland area, where Santa will be on-site from 11:00 a.m. to 2:00 p.m.

The Arts & Crafts fair also features “Winter Wonderland!” They will play

holiday games in Santa’s Village and even be able to get their hands on one of the rarest finds in South Florida: SNOW!

The City of Plantation will be exhibiting a free showing of Elf on December 16. The classic Will Ferrell film with be shown under the stars at Volunteer Park. Gates will open at 5:30 with the film starting shortly after dark. The wonderful produc tion features lots of audience interaction and is sure to be fun for the whole family!

If you are feeling really adventurous, then head to Fort Lauderdale for the Hard Rock Winterfest Parade. This year marks the 51st annual boat parade and is unique to Fort Lauderdale and is featured across the world.

The parade will take place on December 10th this year. Private boats to the giant showboats and corporate megayachts will be adorned with hundreds of thousands of lights, music, entertainment, decorations, celebrities, musical groups, beauty queens, and many other exciting entries expected to be viewed by over one million spectators.

The Winterfest Parade starts at the Stranahan House, travels east along New River and then along the Intra Coastal to Lake Santa Barbara in Pompano Beach.

Joy to the Seniors

For over 36 years, Meals on Wheels South Florida has been serving more than 10,000 seniors and 5,000 children an estimated 1.5 million meals each year. As one of 5,000 Meals on Wheels programs across the country. Meals on Wheels South Florida works diligently every day to protect the multitude of seniors from the threats of isolation and hunger. However, the nonprofit organization could not do it without the generous donors and volunteers who help in communities across America just like Broward County.

“Meals on Wheels South Florida is powered every day by community partners, staff, and volunteers standing up to lend a caring hand to their aging neighbors,” said Mark Adler, Executive Director for Meals on Wheels South Florida. “During the holidays we want our clients to remember that they are not alone and that we are here to pro vide them with a special holiday surprise.”

This December, Meals on Wheels South Florida is hosting its 20th annual Holiday Gift Box Program, where they provide 150 of their home-bound seniors in Broward County with a special holiday surprise of personal care items. Each holiday season, the generous hunger-relief organization’s goal is to ensure their clients enjoy the holidays as much as possible.

In addition to the nutritious meals and safety checks they already receive; Meals on Wheels South Florida staff and volunteers visit clients during the week of Christmas and present them with a giftwrapped box filled with personal care items.

These boxes are delivered to clients who are generally alone and without family to visit them during the holidays. But much like everything else, it takes assistance from the local community to donate these personal care items such as shampoo, conditioner, soap, toothpaste, toothbrushes, detergent, and more.

“It means the world to me that Meals on Wheels South Florida surprises me during the holidays with this gift box. Living on a fixed income, generous gifts like this make all the difference,” exclaimed Teresa F., 79, of Plantation.

▸ Members of the community can get involved with the Holiday Gift Box Program by donat ing personal care items or making financial gifts to help purchase items. Items are being received at the Meals on Wheels headquar ters located at 451 N. State Road 7 in Planta tion Monday through Friday between 8:00 a.m. and 4:00 p.m. until December 15th. Those wishing to donate or volunteer for this program can call 954-731-8770 or email vol unteer@mowsoflo.org for more information.

Wrapped boxes for homebound seniors in Broward County

Signature Grand Ghoul Raises $50,000 +

The 19th Annual Signature Grand Ghoul, held at the Signature Grand in Davie, raised more than $50,000 to benefit the Broward Health Foundation.

Guests returned after a two-year hiatus dressed in stylish costumes. They enjoyed a grand ballroom transformed into a haunted mansion featuring local celebrities, former athletes, music, lavish buffets, specialty cocktails and an open bar.

“We are grateful to have joined with Signature Grand for this event,” said Scott Ford, president of the Broward Health Foundation. “We were overjoyed to see our guests wearing their spooktacular costumes while helping us raise funds to provide high-quality healthcare in Broward County.”

The winners of the costume contest were Ursula from the Little Mermaid in first place, Jedi Warrior in second place and Ted Lasso in third place.

More than 500 people attended the event, which was hosted by The Signature Grand, and emceed by former Miami Dolphins player O.J. McDuffie and Seth Levit, his co-host of the Miami Dolphins podcast “The Fish Tank.”

The donations will further enhance patient care and services at Broward Health.

ABOUT THE BROWARD HEALTH FOUNDATION

The Broward Health Foundation’s mission is to improve the health of its com munity by providing resources to promote,

support, and enhance the programs and ini tiatives of Broward Health. Broward Health is one of the 10 largest public healthcare systems in the nation. For more information, visit BrowardHealthFoundation.org.

Plantation Police Community Engagement Programs Connect to the Community

The Plantation Police Department has a number of programs to connect the force with the community. The Community Engagement Unit’s (CEU) primary responsibilities consist of reaching people in a friendly and neutral envi ronment designed to build and enhance positive relationships with law enforcement.

The mission of the CEU is to connect with the community by building positive relationships and providing public education regarding personal safety and crime prevention. Officers also serve as problem solvers to connect people with social services. Additionally, they foster relationships with at-risk youth through the Plantation Police

Department’s Mentorship Program. This program is designed to create meaningful relationships through the use of follow up with the juvenile and their families, field trips, board games, and various other activities.

The CEU also houses “The Fuzz” which is a musical band comprised entirely of Plantation Police Officers. The band plays a variety of music, encompassing multiple genres. They can be seen at city functions and even city parades!

The CEU also works with local area non-profits to support outreach programs such as Shop with a Cop, DEA Drug Take Back, Back to School Supplies Drive, Holiday Food Drive and Thanksgiving meals giveaway, and the Christmas Toy Drive.

Citizen Police Academy

The Citizen’s Police Academy will be starting up again in January 2023. This 8-week course is free of charge and open to adults and children over 13 years of age who live, work or are affiliated with the city of Plantation. The course includes a K-9 demonstration, firearms safety and tour of the range, information on the Explorer program, gangs and organized crime, crime scene investigation

and forensics, participation in a D.U.I scenario, viewing a robbery scenario, and much more. Space is limited, and Refreshments will be served.

Seniors and Law Enforcement Together (S.A.L.T.)

This organization for people 50 years of age or older not only performs many service projects for the City of Plantation but is an active and social group as well. Want to have fun meeting other seniors and doing some good for your commu nity? Then come to the S.A.L.T. meetings! SALT meets every 3rd Thursday of the month. A free breakfast is served at 9:00 am, with the meeting from 9:30 am – 10:30 am.

▸

For information or an application for any of the above classes or programs, contact Lieutenant Rudy Brown at rubrown@psd.plan tation.org The Plantation Police Department’s Citizen Outreach is located in the Westfield Broward Mall, 8000 W. Broward Boulevard. Enter the mall through the North Entrance adjacent to Dillards.

Scott Ford Broward Health Foundation President, Commissioner Stacy Angier and her husband Todd Angier.

Scott Ford Broward Health Foundation President, Kyle Boos Broward Health Foundation Board Chairman and Bob Birdsong Broward Health Foundation Immediate Past Board Chairman.

OJ McDuffie Miami Dolphin Alumni, Bob Birdsong Broward Health Foundation Immediate Past Board Chairman, and Seth Levit Executive Director of the Jason Taylor Foundation and Co-Host of the Fish Tank.

Anand Vakharia, MD

PRIMARY CARE PHYSICIAN Broward Community Medical Center

Dr. Anand Vakharia is a board-certified primary care physician with exten sive experience in both inpatient hospitalist medicine, as well as outpatient family practice. He has practiced medicine in Wisconsin, North Carolina, and New York. Most recently, he served as Medical Director at Mount St. Mary’s Hospital in Lewiston NY. where he was also named Regional Medical Director of the Year for all of Western NY.

However, Dr. Vakharia had always dreamed of returning home to serve the community he grew up in, while working alongside his father. Dr. Vijay Vakharia, a board-certified physician in both internal medicine and cardiology, has practiced medicine in Broward County for over thirty years. Taking care of patients and helping people live their healthiest lives is a family affair. Together their practice strives to provide comprehensive and compassionate care to the local community.

Dr. Anand Vakharia was drawn to primary care at an early age. He shadowed his father often, and witnessed first-hand the trust and respect that his patients gave him, and the quality care of that was expected. He also had the privilege of attending several medical missions which further reinforced the impact of empathetic health care on not the patient but their entire family. “These experiences were enriching and humbling, and I returned from each with a broader perspective in treating patients at home.

Today, Dr. Vakharia practices Primary Care at Broward Community Medical Center in Plantation.

■ To make an appointment with Dr. Anand Vakharia call 954-747-7373 or visit www.bcmcfl.com.

Nail Spa

1467 South University Drive, Plantation @lacqua.nailspa 954-870-7437

Helping you look beautiful is what L’acqua Spa is all about. The technicians at L’acqua will have you looking your best in one of the most hygienic nail spas in South Florida. They offer more than 1,000 Gel colors and 200 dipping powder colors. Every tool is sterilized using a medical autoclave after every procedure.

You will feel completely taken care of at the upscale, modern nail spa. The incredible selection of colors, combined with the wonder ful, friendly staff will make you feel like you are in heaven. That is why our readers chose L’acqua: you come out looking your best from the cleanest environment available.

Best Barbecue

Rob’s Family BBQ

8990 W State Road 84, Davie www.robsfamilybbq.com 954-370-2774

There are few things better in the world than freshly smoked, home-made barbecue. That is what Rob’s is all about. The Scruby family has been serving BBQ in South Florida for more than two decades. Rob Scruby is still cooking up the best BBQ in South Florida. Every guest who enters our doors is treated as an extension of the Scruby family, and it shows.

The relaxed southern charm makes anyone feel at home, and the generous food portions and reasonable prices keep the hungriest of families well-fed. A few of our favorites are the sweet, melt-inyour-mouth cornbread, pulled pork sandwiches with some of the “Americanized” standard we’ve come to expect.

Whether you are looking for the best smoked ribs in South Florida or perfectly cooked chicken, bring the whole family to Rob’s for a wonderful night out.

Local Sailor Selected for Elite Navy Honor Guard

By Megan Brown

Anative of Sunrise, Florida, recently com pleted an intensive 10-week training program to become a member of the elite U.S. Navy Ceremonial Guard.

Airman Noah-Michael Criscella, a 2017 Piper High School graduate and a 2020 graduate of Broward Community College high school, joined the Navy six months ago. Today, Criscella

serves as a U.S. Navy Ceremonial Guardsman.

“I joined the Navy to serve my country and create a stable career for myself,” said Criscella.

Established in 1931, the U.S. Navy Ceremonial Guard is the official honor guard of the U.S. Navy and is based at Naval District Washington Anacostia Annex in Washington, D.C.

According to Navy officials, the U.S. Navy

Ceremonial Guard’s primary mission is to rep resent the service in Presidential, Joint Armed Forces, Navy, and public ceremonies in and around the nation’s capital. Members of the Navy Ceremonial Guard participate in some of our nation’s most prestigious ceremonies, including Presidential inaugurations and arrival ceremonies for foreign officials.

“I have learned in the Navy the importance of attention to detail and looking out for my shipmates,” said Criscella. “I also have learned how vital it is to take responsibility and account ability for my actions. Lastly, I learned to always give my all and to work hard in everything I do. That fills me with a deep sense of pride.”

Sailors of the Ceremonial Guard are hand selected while they are attending boot camp at Recruit Training Command in Great Lakes, Illinois. Strict military order and discipline, combined with teamwork, allow the Ceremonial Guard to fulfill their responsibilities with pride and determination. They are experts in the art of close order drill, coordination and timing.

The Ceremonial Guard is comprised of the drill team, color guard, casket bearers and firing party.

“I most enjoy seeing all the hard work and dedication that my fellow shipmates embody paired with the strong sense of camaraderie we have at this command,” said Criscella.

There are many opportunities for sailors to earn recognition in their command, community and careers.

“I am proud to have made it through boot camp and Alpha Company training,” said Criscella. “I’m also proud to have the opportunity and honor of joining the elite ranks of the Ceremonial Guard.”

As a member of the U.S. Navy, Criscella, as well as other sailors, know they are a part of a service tradition providing unforgettable experiences through leadership development, world affairs and humanitarian assistance. Their efforts will have a lasting effect around the globe and for generations of sailors who will follow.

“To me, serving in the Navy means creating stability in my life and giving my life a sense of order,” added Criscella. “Serving in the Navy means making my family proud and moving toward my dreams.”

Photo Credit: Communication Specialist 2nd Class Sang Kim, Navy Public Affairs Support Element West

COUNTDOWN TO A STRESS-FREE 2023

By Andrea L. Jakob, Esq.

Estate planning can be an unsettling process, but it is a blueprint for "peace of mind." Everyone from Uber drivers to the Uber wealthy should have a plan in place. While many believe it is only for the elderly, your plan should be in place at any age. We want to protect our lives, our autonomy, and our future to enjoy the years to come worry-free. Here are 6 ways to enjoy a stress-free 2023!

6.- Complete Health Care Directives.

Unless your wishes are explicitly in writing and legally sufficient, doctors and hospitals are not required to follow your wishes. Medical personnel are not legally bound to listen to your loved ones, even if "they know what you would want." In fact, it is forbidden to speak to your loved ones without the necessary HIPAA Release in place. Ensure every required healthcare document, including a Health Care Surrogacy, is completed and readily available to your loved ones.

5.-

Appoint a Durable Power of Attorney.

This is potentially your most important document. Your POA "Agent" is someone you would trust your life with … literally. While deciding who should be your POA, you must be comfortable with them handling all financial matters. You should get the help of an attorney, as the laws are constantly evolving and state-specific. In Florida, it must be witnessed, notarized, and have specific provisions initialed.

4.- Review any Will or Trust Over 5 Years or Sign a New One

Surprisingly, most Americans do not have a will. Under Florida law, if you do not execute a will, your assets will be distributed in Probate Court according to the Laws of Intestacy, which may be pricey and overwhelming. 1,001 things can go wrong without a Will and/or Revocable Living Trust. It must be legally sufficient to allow your property to pass without concern. Most importantly, YOU need to be comfortable with it.

3.-Make sure your Beneficiaries are up to date.

The number one reason an estate lands in probate is for assets missing a beneficiary. Sometimes a named beneficiary will pass before the account owner or is no longer a loved one. Recently Suntrust merged with Truist. I had a client whose beneficiary designations on her investment accounts, now held by Truist, were missing! Check each of your accounts annually.

2.- Remember your furry friends.

For many of us, our pets are considered part of the family. If something were to happen to you, who would you trust to take care of your fur baby? How will they pay for their care? Florida Law allows you to create a pet trust- Problem solved!

1.- Keep control of Digital Assets and Accounts.

More frequently, we conduct business online. What happens to online assets and accounts after you die or lose capacity? Create a list of your online accounts and digital devices with access information for your family.

It will be spring before we know it, and another year will pass without accomplishing your goals. Contact an Estate Planning attorney to help you reach these goals without stress! Remember, as with anything, start small, and you can check off these to-dos step by step.

▸ Andrea L. Jakob, PA is located at 12401 Orange Drive, suite 219 in Davie. They can be reached at 954-862-1479 or on the web at www.jakoblegal.com.

School Choice Applications Accepted Through February 3, 2023

School-aged children living in Broward County are assigned to a school based on their home address and grade level. Parents can, however, apply for their child to attend a school other than the one their child is assigned school. The period where parents can apply for their child to attend a different school, or the school choice application window, opens on December 1 and will be closed on February 3.

School Choice

By state law, students may apply to attend any public school that has not reached capacity, regardless of their home address. To determine which schools are accepting applications, Broward County Public Schools (BCPS) reviews enrollment data and projected students.

Parents may request a school that is accepting applications by complet ing a School Choice Application during the application window.

School Choice Applications are awarded using a computerized random selection process. If more seats at a school become available during the School Choice process, additional selections from the application pool will be made. There is no guarantee that a child’s application will be granted.

How to Apply

There are three alternative options avail

able for families. These options include Magnet Programs, Nova Schools, or a reassignment School. Parents can submit one application for each option per child. Applications must be submitted on BCPS’ website prior to February 3.

Parents will be notified if their child was selected on February 10 for NOVA, March 3 for Magnet schools and March 17-24 for reassignment. ▸ For more information on Broward County Public Schools (BCPS) School Choice pro gram or apply for an alternate school visit www.browardschools.com/schoolchoice

Embark on Your Seafood Adventure Today at Mr. &

Mrs. Crab

Get together with your friends and family while enjoying the classic seasoning at Mr. & Mrs. Crab on State Road 84, off of Hiatus Road. The restaurant provides a unique dining experi ence for you, your friends, and your family!

Mr. & Mrs. Crab’s hand-held seafood integrates American country taste with traditional Szechuan spices to create a unique flavor. What makes Mr. & Mrs. Crab even more unique is the ability to create your very own customized seafood boil! After you’ve decided what types of seafood you would like to indulge yourself in, their chefs will have your food cooked to perfection and placed in specially designed seafood boil bags to be tossed in one of their mouthwatering sauces.

What are you waiting for? Embark on your seafood adventure today!

The Perfect Place for Holiday Parties

Mr. & Mrs. Crab has plenty of room for holiday parties of all sizes. When you go to the restaurant, it is all about fun! Diners eat the same shrimp, crab, or lobster that they might be served at a stuffy white-ta blecloth restaurant without worrying about making a mess. The seafood is seasoned perfectly and cocktails are always available. Be sure to call the restaurant to make your party reservation today!

Signature Cocktails

Mr. and Mrs. Crab offers a number of specials and Signature Drinks from the bar. We loved the Florida Hurricane, made with passionfruit, dark rum, orange, and lime. Our bartender offered a

number of unique creations that hit the right spot and got us ready for the incredible food, tossed in mouthwatering sauces.

Seafood is Only The Beginning

Mr. & Mrs. Crab offers seafood boil entrees. These delectable meals are steamed fresh in their kitchen, smothered in one of their signature sauces, and brought to your table sealed in a specially designed seafood boil bag on a platter. The bag is opened at the table, allowing diners to breathe in the incredible spicy aroma emanating from the piping hot sauce.

After dinner is served, it is time to get messy. Dining at Mr. & Mrs. Crab is typically, and most successfully done with your hands. The act or cracking open a perfectly seasoned crab leg and pulling out the juicy meat is a primal joy for diners of all ages. Don’t worry about splattering that new top, however. Prior to being served your server will bring a “bucket” with everything you need, including bibs, plastic gloves, cracking tools for the fish, and some wet wipes. Dining is definitely a hands-on activity and the bigger your mess, the happy the serving staff is, because they know you are enjoying your meal.

Let’s Be Together today at Mr. & Mrs. Crab.

■ Mr. & Mrs. Crab is located at 11432 W State Road 84, at the corner of Hiatus Road. They are open for Thanksgiving! Visit www.mmcseafood.com or call 954-541-5598 to make a reservation today.

Modern High-Tech Dentistry for the Entire Family

Husband and wife Dentists, Dr. David and Dr. Elizabeth Kerr Amador acquired Midtown Dental Studio on 5th Street between University and NW 70th early last year. The practice, however, has welcomed patients to its Plantation office for more than 30 years.

You'll notice the Midtown Dental Studio difference from the moment you enter till the moment you leave. After their friendly staff greets you in the lobby, and assists you with any paperwork you may have, all you need to do is sit back and relax.

The Amadors are passionate about dentistry and focused on giving patients the utmost care. They are committed to and enjoy learning the latest in dental technology. You won’t find more dedicated dental health professionals in South Florida. We took a moment to sit down with them to learn more.

Tell us about Midtown Dental Studio.

We are a general and family dental practice. We strive to elevate the dental experience by treating each person that walks through our doors as family. We put our patient's health as our top priority and believe in using modern technology.

What types of dental services do you provide?

We provide a wide range of dental ser vices covering all aspects of general dentistry, including wellness exams, non-surgical treat ment of gum disease, salivary diagnostics as a warning and detection tool for gum disease, restorative procedures, same-day crowns, 3D imaging, and orthodontic treatment using clear aligners.

Dr. Amador is skilled in surgery, dental implants, and full-mouth rehabilitation. Dr. Kerr is focused on facial aesthetics using neurotoxins (ie: Botox) and dermal fillers. She also treats temporomandibular joint disorders using neurotoxin.

How is your approach to dentistry different from other providers?

We are trying to change the way that dentistry is thought of and shift the mindset from reactive to proactive. We believe that prevention is critical and that educating our patients is the best way to prevent dental diseases.

We stand behind our work and strive to provide concierge dental care to all patients. We use the leading technology that is guiding the dental profession today to stay ahead of the curve. Our team has over 100 years of combined experience in the dental field, they have a wealth of knowledge to help and support our patients on their journey toward dental health. Our team is an integral part of our practice, and we value them immensely.

You mentioned technology. Tell us about some of the state-of-the-art equipment you use?

Our high-tech equipment is one reason

Dr. Elizabeth Kerr Amador and Dr. David Amador

COSMETIC DENTISTRY

Will give you that picture-perfect smile you’ve always wanted.

GENERAL DENTISTRY

Let us restore the health of your mouth so that you can smile with confidence.

FAMILY DENTIST

Count on us to manage your overall oral health.

SAME-DAY DENTISTRY

For those moments where you just can’t wait to see a dentist.

why patients like to choose Midtown Dental Studio for their dental needs! At our office, we use cone beam 3D imaging to capture enhanced, 3D imaging of the mouth and jaws.

Using this technology, in conjunction with our Cerec digital scanner, we are able to 3D print surgical guides for implant placement, night guards, dental models, and much more. We also use our Cerec digital scanner and mill to make same-day crowns, without the need for a traditional impression or tempo rary crown. Our patients love seeing their crowns being made right in front of their eyes.

Sounds great! Are you accepting new patients?

Yes! We offer care for all ages. Give us a call to schedule an appointment today!

Midtown Dental is truly a family business!

Tell us more.

Dr. Amador was born and raised in South Florida. He received a Bachelor's degree in Biological Sciences from FIU and earned his dental degree from Detroit Mercy Dental School. Dr. Amador is passionate about dentistry and is always striving to learn the latest in technology that will enable him to provide his patients with cutting-edge, top-quality care.

Originally from Southern California, Dr. Elizabeth Kerr moved to Florida after graduating from Detroit Mercy Dental School. Dr. Kerr enjoys all aspects of dentistry and is especially passionate about developing genuine relationships with her patients. Committed to the idea of comprehensive dental care, she remains active with study clubs and continuing education.

They have two daughters: Hope, who is 2.5 years old, and Nora, who is 1.5 years old. Scan to

■ Midtown Dental Studio is located at 7500 NW 5th Street, Suite 115, Plantation. Call 954-466-2375 or visit www.midtowndentalfl.com to schedule an appointment.

The Elusive Stress Fracture in the Runner

By Dr. Michael M. Cohen, DPM, FACFAS

othing is more frustrating to a runner than an injury which occurs just when the training sched ule calls for ramping up mileage or intensity in time for competition. During my 35 years as a foot and ankle spe cialist treating runners in our community, I have personally witnessed not just the physical, but the emotional toll these injuries can inflict, and can truly empathize with them as I myself have fallen victim to these same unfortunate circumstances, and on multiple occasions. As runners we forget that our sport is not a passive but violent one, as each foot strike results in an impact equivalent to 3 or 4 times our body weight. To put it bluntly, training is a form of self-inflicted injury with the hopes that the ongoing cycle of injury and healing will ultimately lead to stronger muscles, tendons and bones after recovery. This is a positive and most desirable outcome which we refer to as “conditioning”. Unfortunately training exuberance tips the balance in favor of injury, sometimes with the best intentions of the coach, family or athlete and leads to the body’s inability to perform. This is when breakdown (injury) occurs resulting in a concept I call “reverse conditioning” secondary to overtraining.

One such common overuse running injury is referred to as a stress reaction which in later stages develops into a stress fracture. Most athletes with a stress reaction present with an insidious onset of pain in a focal area sometimes confused with muscle soreness or tendinitis. Stress reactions and stress fractures represent fatigue failure injuries and are secondary to overuse. A stress reaction precedes a stress fracture in the bone fatigue continuum and is hallmarked by microscopic failure without an actual visible break in the bone. X-rays are typically negative in this stage of injury and better imaged with bone scans or MRI. The MRI is a very sensitive imaging technique which depicts swelling in bone at this early stage. As the fracture continues to develop, heat, swelling and pain are noticed during everyday activities. In severe cases the pain eventually precludes comfortable weight bearing and physical exercise causing the athlete to limp.

Stress on bone creates constant remodeling affecting a balance between the cells which eliminate injured bone (like tiny vacuum cleaners) and cells which replace injured bone with newer healthier bone. Overtraining, either by adding mileage, speed or inclines will tilt the balance in favor of the cells evacuating injured bone. This ultimately results in a negative balance of healthy bone cells progressing to stress injury.

NAdding insult to injury, weak muscles in the thigh and leg supporting the bone structure by absorbing shock may further stress the physiologic capacity of bone to maintain its integrity causing it to fatigue. This is not unlike bending a paper clip back and forth until heat develops causing the metal wire to fatigue until it snaps into two segments. Stress fractures are very similar as the continued stress of training results in fatigue failure of bone, leading to microscopic cracks and subsequent true fracture if allowed to continue. It is during these late stages of the process that X-rays become a more reliable tool.

Not All Stress Fractures Are The Same

Stress fractures are generally classified into two types: low risk fractures- those that heal well and usually without long term sequelae and high-risk fractures - those which do not heal well and often require surgery. The designation of these two classification systems are essentially based on the location of these fractures. Bone stress injury treatment and return to play decision making is based on the site of injury, potential for healing and risk of significant complication. Proper treatment of the fracture is essential to avoid under -or over treating the condition. Clearly over treating the fracture may result in an unnecessary disruption of training and subsequent loss of physical conditioning referred to as “deconditioning”. Stress fractures deemed as high risk pose a significant risk for recurrence due to inadequate healing and at times may result in potentially devastating complications leading to career ending injuries. Prompt diagnosis and treatment is fundamental in allowing proper healing thereby minimizing the impact of the injury.

Treatment

Treatment for stress fractures should not focus on boney healing but should include an investigation of what we refer to as the intrin sic and extrinsic causes which resulted in the injury in the first place. Intrinsic factors include 1. Biomechanical- body type, foot type, inherent weakness and flexibility, and a factor many gloss over- running technique, 2. Nutritional specifically insufficient intake of protein, calcium and vitamin D 3. Hormonal factors- the most notable of which is estrogen. Female athletes with low bone mass have a higher predilection for certain stress fractures. This is especially noted in women at risk. This includes those with low body mass, or have stopped menstruating and/or have a history or family history of osteoporosis. This group will require a proper medical workup consisting of blood tests and a bone density scan often requiring a team approach with various specialists.

Extrinsic factors on the other hand consist of training errors and improper equipment. This includes but is not limited to the influences of

terrain, running form and improper running shoes. To be effective, an individualized developmental plan for an effective return to play schedule should take these factors into consideration. The strategy, particularly when dealing with low risk fractures, may require decreasing training volume and intensity, using proper equipment, changing running technique, and cross training. Using this tactic assures that the athlete does not suffer a substantial loss of conditioning while recovering from injury. Sports medicine physicians realize all too well that extended time off training may adversely affect the recovery. Recouping the body’s strength, flexibility and ability to balance is significantly hindered with overprotective measures and results in an extended loss of training time. So why create a problem in order to solve one? With a proper rehabilitation plan, the athlete is given the best chance for a faster recovery while resulting in a protective effect from future injury.

Alternatively, high risk stress fractures as previously mentioned have more frequent com plications such as poor healing, non-healing, and at times re-fracturing after healing is thought to have been completed. These are very frustrating scenarios which unfortunately often leads the athlete to abandon the sport. The treatment for high risk stress fractures should be based on the immediate goal of preventing any progression of the fracture and avoiding long-term complica tions. Because of the significant complications associated with this injury, it is suggested that athletes with evidence of a high-risk stress fracture immediately discontinue their activity. Unfortunately, with these fractures, prolonged immobilization with weight bearing restrictions or operative management are often the treatments of choice.

So, remember to listen to those nagging injuries and avoid reverse conditioning. Make sure that you heed the signs of injury before the injury heeds you.

▸

Dr. Michael Cohen has a marathon PR of 2:37 at age 21; 2:50 at age 39 and at 50 was a top 3 age group finisher in both the ING Mi ami and Disney Half Marathons. In 1997 he placed third overall in the Florida Gatorade Duathlon series. Michael M Cohen, DPM, is a Board-Certified Foot and Ankle Surgeon and Diplomate of the American Board of Foot and Ankle Surgery. He is a Fellow of the Ameri can Board of Foot and Ankle Surgeons and Board Certified and Diplomat of the American Board of Podiatric Medicine. He practices with the Foot, Ankle, and Leg Specialists of South Florida specializing in lower leg injuries and re constructive surgery of the foot and ankle in Weston is located at 1600 Town Center Blvd, Suite C, (954) 389-5900 and in Pembroke Pines at 17842 NW 2nd St, (954) 430-9901.

www.SouthFloridaSportsMedicine.org

I

By Nick Sortal

’d like to take this opportunity to talk about this city I love. I was elected mayor of Plantation on Nov. 8, 2022, and sworn in on Nov. 18.

I am honored you picked me to lead the city for the next four years. I moved here in 1993, raised my children here, and in 2018 became a city council member. These past four years have given me an up-close view of our city’s needs.

I’ve also been studying other cities and keeping a computer file of ideas, both big and small. I’ll weigh when to explore each one but I’d like to use this space today to share my thoughts on three vital components that I think are important to residents:

SUBHED Public Safety

I ask residents to punch in their phones, 954-797-2100, and mark it “Plantation Police.” That’s the city’s non-emergency number. Our police department has been effective in reaching out to residents, but we need your help if you see something. Your call can help deter a crime.

There also has been a recent spike in vacation rental party homes. Granted, some owners are good people and are responsible. But too many homes are becoming nightmares to their neighbors. I want to better coordinate code enforcement, police, and Planning and Zoning to make for the tightest rules on party homes.

I’m very comfortable with how our fire department and our emergency medical services are formatted. I am especially impressed with how our fire department works on fire prevention. We have fewer fires now than we used to and they get a big chunk of the credit for that.

SUBHED Communication

I’m honest, open and communicate with residents. And I know how to listen.

When there is a challenge, I will step forward and tell the community what is happening. As a former journalist, I am trained to study all sides of an issue before making a decision. I have made acquaintances with other government leaders and we learn from each other. I will work with council members to get their priorities accomplished.

I will bring new energy and attitude to City Hall, and we will attract talented employees. This will provide our residents with very good customer service. We will keep working to improve the ways residents are informed, including how we deploy social media.

SUBHED Development

During the past year, and especially during the campaign, council members heard residents’ views that they want to slow down housing development. The message is clear. As mayor, I will vet the projects first. If I think a proposal is overreaching, I will ask it to be reworked before it gets pushed along to planning and zoning and then to the city council.

That said, when I do have a proposal I think is worthwhile, I will explain why.

I will put the brakes on development, but no one can say we will have zero development. We need to balance the affordable housing challenge, for example, with traffic and residents’ wishes. I’ll work to ensure any development is thoughtful, controlled, and in harmony with the city we love.

▸ E-mail Nick Sortal at NSortal@Plantation.org.