PMTT DECEMBER 2010

Your Local Community News Magazine!

January, 2011 17120 Royal Palm Blvd., Suite 1 Weston, FL 33326

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January 2011

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publisher’s page All the Best for 2011

Contents

I

t is hard to believe that we are already in 2011. The holidays are barely over. The Happy New Year toasts still ring in the air. We are slowly recovering from all the festivities of the season.

While we are making resolutions to better ourselves, we should remember that the most important improvement we can make to our daily lives is to spend more quality time with our family and friends. We should focus on enjoying each other’s company and companionship; truly listening to each other’s concerns; offering understanding and lending a helping hand.

Therefore, let’s make one last toast to 2011: “Appreciate your family and friends!”

Happy New Year from all of us at Pines/Miramar Town Times!

SvenSvenBudzisch Budzisch Publisher/Owner

Publisher/Owner . . . . . . . . . . . . . . . . . . . . . . . . . . . SVEN BUDZISCH Editor . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Nina Chieng-Budzisch Managing Editor . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Debby Teich Account Representatives . . . . . . . . . . . . . . Garry Isabelle, Nancy Koval

Joyce Bak, Gabriela Moscoso, Elaine Christ Art Direction, Design & Production. . . . . . . Barry Stock, Dan Bastien

calendar . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 seen on scene. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12 Seniors Celebrate the Holidays . . . . . . . . . . . . . . . . . . . . . . .28 health & wellness Hand Rejuvenation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13 Holiday Weight Gain A Yearly Phenomenon . . . . . . . . . . . . . . . . . . . . . . . . . 22 The Benefits of Professional Laser Hair Removal . . . . . . . . . . . . . 51 community news REAL, BUILT, BRUSH and SHOOT in Pembroke Pines . . . . . . . . . .14 WPPO Closing Game Is a Home Run . . . . . . . . . . . . . . . . . . . 38 Children Display Artwork at Glass Gallery . . . . . . . . . . . . . . . . .40 Miramar Multi-Service Complex Offers a One-Stop Shop . . . . . . . . .40 Mayor Ortis appointed to Statewide Municipal Task Force . . . . . . . . 43 Alexandra P. Davis is Miramar’s Newest Commission Member . . . . . .46 school News Pembroke Pines Students Reach Out to the Forgotten Soldiers . . . . .18 High School Students Share Their ONE Wish for World AIDS Day . . . 44 Sagemont Supports Healthy Kids, Healthy Bodies . . . . . . . . . . . . 48 AMHS Announces 2010/2011 Silver Knight Nominees . . . . . . . . . .52 Sunset Lakes Elementary Students Study the Environment . . . . . . . .52 ask the mayor Pembroke Pines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20 Miramar . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24 legally speaking Florida Dog Bite Laws . . . . . . . . . . . . . . . . . . . . . . . . . . . .25 How to Effectively Wipe Out Second Mortgages and Lines of Credit, Avoid Foreclosure and Stay in Your Home . . . . . 32 It’s Their Business New State-of- the- Art Cosmetic Center Opens in Miramar . . . . . . . .26 Turn Your Gold Into Something Special at Weston Jewelers . . . . . . . 26 Dr. David E. Thome Introduces Pediatric Sedation Dentistry to Miramar and Pembroke Pines . . . . . . . . . . . . . . . . . . . .42 fitness forum A New Year & A New Fitness Commitment...Are You Ready? . . . . . . .30 Home Décor Ideas For Sprucing Up Your Home . . . . . . . . . . . . . . . . . . . . .34 Ask the Expert Set Realistic Wellness Goals to Achieve Long-Term Success . . . . . . 36 Is a Tummy Tuck for You? . . . . . . . . . . . . . . . . . . . . . . . . . . 44 Dining out Big Tomato Market Grill Offers a Taste of Authentic Italian Home Cooking . . . . . . . . . . . . . . . . . . . . . . . . . 45 photo contest. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 46

Coming Soon!

Visit us online: www.pinesmiramartowntimes.com 17120 Royal Palm Blvd., Suite 1, Weston, FL 33326

Ph: 954-306-1007 • Fax 954-306-1008

editor@pinesmiramartowntimes.com • graphics@ourcityweston.com Total circulation is 20,000. Quantum International Corporation, DBA Pine Miramar Town Times, is published and direct mailed monthly to prestigious homes in Pembroke Pine and Miramar verifiable

by US Postal statements. Additional free copies are available at locations throughout Weston and upon request by contacting this newspaper. Opinions expressed by the writers are their own and do not necessarily reflect the opinions of the publisher. Quantum International Corporation, DBA Pine Miramar Town Times (PMTT) reserves the right to edit and/or reject any editorial or advertising content. PMTT is not responsible for errors in advertising beyond the cost of the space or for the validity of claims made by advertisers. Entire contents copyrighted 2010 by PMTT, Reproduction in whole or in part is forbidden in any media without prior written permission from the publisher.

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calendar

13th

Free Weight Loss Seminar – Dr. Totfalusi will hold a Free Weight Loss Seminar at 8 p.m., at LA Fitness, 18445 Pines Blvd, in Pembroke Pines. Dr. Totfalusi is a Board Certified Clinical Exercise Specialists. In this 20-minute informational seminar, he discusses the common pitfalls of weight loss programs and teaches effective methods for lasting weight loss. He also answers questions and gives weight loss advice. For information, call 954-828-0261.

9th

Back to Nature Farmers’ Market – Join the City of Pembroke Pines for the Back to Nature Farmers’ Market and stay healthy in Pines.

The event takes place from 9 a.m. to 1 p.m., at City Center, located on the corner of Palm Ave. and Pines Blvd. (just WEST of City Hall). The market features fresh farm produce, garden accessories, tropical plants, fresh flowers and free children’s art activities. For information, call 954-435-6525 or visit www.ppines.com.

11th

Special Election – There will be a Special Election for the purpose of electing a City Commissioner in District 4 to fill the remainder of a vacancy that occurred on Nov. 16, 2010. For information, visit www.ppines.com or call 954-435-6500.

12th

Glass Gallery – The Weston Art Guild and Friends exhibit begins on Jan. 12 and runs through Feb. 17. There will be a reception on Jan. 18, from 7 p.m. to 9 p.m.

For information on Glass Gallery events or upcoming receptions, call 954-986-5027 or visit www.ppines.com.

15th

If You Give a Cat a Cupcake – The Family Fun Series presents “If You Give a Cat a Cupcake” at the Miramar Cultural Center. First there was the Mouse - then the Pig - now, here comes the Cat! Based on the newest installment in the zany “If You Give A . . .” book series, Omaha Theater brings this madcap world premiere production with music to the stage. The show starts at 11 a.m., at the Miramar Cultural Center/ArtsPark, 2400 Civic Center Place. For information, call 954- 602-4500 or visit www.miramarculturalcenter.org.

Kids Konnection – Experience fun like never before at the Kids Konnection, at Pembroke Shores Park, 501 SW 172 Ave., from 10 a.m. to 3 p.m. Get a taste of local kid-friendly restaurant menus; watch a performance or demonstration from local dance and karate schools; snap a picture with a celebrity or mascot, enter a raffle and win a prize. The entire event is free! Visit each exhibitor booth and help find the answer to the question, “What is there to do with my children in South Florida?” For information, call 954-435-6525.

Back to Nature Farmers’ Market – Join the City of Pembroke Pines and Lexus of Pembroke Pines for the Back to Nature Farmers’ Market, located at 16150 Pines Boulevard (Pines Boulevard and Dykes Road).

The event takes place from 9 a.m. to 1 p.m. The market features fresh farm produce, garden accessories, tropical plants, fresh flowers and free children’s art activities. For information, call 954-435-6525.

January 2011

Lucia Di Lammermoor – Opera International presents “Lucia Di Lammermoor” at the Miramar Cultural Center.

The show is about the feud between the Scottish families of Ravenswood and Lammermoor. It starts at 8 p.m., at the Miramar Cultural Center/ArtsPark, 2400 Civic Center Place. For information, call 954- 602-4500 or visit www.miramarculturalcenter.org.

26th

Free Weight Loss Seminar – Dr. Totfalusi will hold a Free Weight Loss Seminar at 6 p.m., at the Sunset Lakes Community Center, 2801 SW 186 Ave., in Miramar.

Dr. Totfalusi is a Board Certified Clinical Exercise Specialists. In this 20-minute informational seminar, he discusses the common pitfalls of weight loss programs and teaches effective methods for lasting weight loss.

He also answers questions and gives weight loss advice.

For information, call 954-828-0261.

30th

Jazz Concert – Join the City of Pembroke Pines for a relaxing afternoon of jazz at William B. Armstrong Dream Park, 1700 Dykes Road (NW 160 Avenue). The free event is from 3 to 5 p.m. For information, visit www.ppines.com or call 954-435-6525

Ongoing

22nd

23rd

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25th

REAL, BUILT, BRUSH, SHOOT – Studio 18 in the Pines’ latest exhibition, REAL, BUILT, BRUSH, SHOOT, features the work of five resident artists, including REALism paintings by Ana Aguerrevere; sculptures and ceramics BUILT by artists Michael Harris and Glenda Brafman; BRUSH water colors by Henriette Arnold and SHOOT photography by Beth Amato. The exhibition runs through Jan. 28. For information, visit www.ppines.com/studio18; call 954-961-6067 or send an email to rvegas@ppines.com.

Glass Gallery – The Glass Gallery is located in the lobby of Pembroke Pines City Hall, 10100 Pines Blvd.

The Children’s Holiday in the Pines Art exhibit will run through Jan. 10. The exhibit showcases the work of students at local elementary and middle schools.

For information on Glass Gallery events or upcoming receptions, call 954-986-5027 or visit www.ppines.com.

To Advertise in Pines Miramar Town Times, Please call 954-306-1007

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January 2011

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January 2011 

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January 2011

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seen on scene Holiday Open House The City of Pembroke Pines’ Annual Holiday Open House embraces the true Holiday Spirit! More than 400 people sipped delicious hot cocoa, nibbled on holiday cookies and enjoyed the live entertainment presented by M J M Dance, Broadway Kids, Nick Mariano and Gary Samma. The free event was hosted by the City of Pembroke Pines Community Services Department.

photos with santa!

The City of Miramar joined together as a community on the steps of City Hall to light up Town Center for the Holiday season. There were live performances by local Miramar schools, City of Miramar pre-schools and the Nest of Living Arts Dancers. Residents had an opportunity to take photos with Santa.

Thankful Feast The Miramar Early Childhood Program celebrated Thanksgiving with a “Thankful Feast” at each of their individual centers. The children enjoyed a potluck style feast of a variety of foods.

fundraiser Pembroke Pines Charter High School Junior Matthew Jones and Sophomore Kira Change count coins for a UNICEF fundraiser.

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January 2011

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health & wellness

Hand Rejuvenation

By Angélica Briceño, Medical Assistant

I

t is common that the focus of cosmetic improvement is the face, and we usually forget about our hands. The hands receive a lot of exposure, and it is one of the first places to start showing visible signs of aging. The skin of the back of the hand is very thin and delicate, and the fat cushion that we are born with lessens as we age, so our hands begin to look old, showing tendons, veins and bones. Sun damage also plays an important role in hand aging.

Hand rejuvenation treatments can help restore the hands to a more youthful appearance. Various treatment options are available, so one treatment or a combination can be used to help achieve the look that the patient desires. Options include laser therapy, microdermabrasion, and the use of dermal fillers (i.e. fat, Radiesse, collagen) to replenish lost volume.

When these fillers are injected into the hands they can plump up the skin and give it a more youthful appearance. The objective of rejuvenating the hands with the use of fillers is to add generalized fullness to the skin and subcutaneous tissue in order to add volume to the hand.

The use of fat transfer to treat volume loss has been around for many years, but

Before

After

this requires a surgical procedure in order to obtain the fat that is going to be injected into your hands from other parts of your body. That can be very expensive and time consuming.

Radiesse is an injectable filler composed of 30% calcium hydroxylapatite microspheres suspended in a 70% aqueous carrier gel. The carrier gel is gradually absorbed over time, and the calcium hydroxylapatite particles remain. The components of calcium hydroxylapatite occur naturally in the body. This substance is biocompatible, nontoxic, nonirritating, and nonallergenic.

Injecting Radiesse for hand rejuvenation is a fast and simple procedure that literally converts older looking hands to younger looking hands in minutes. The product is injected into the back of the hands and provides immediate correction. The process is virtually painless since Radiesse is mixed with Lidocaine prior to use so that the nerve endings in the skin are anesthetized. A “bolus” or “ball” of Radiesse is injected and then massaged into the volume–deficient areas. Once integrated into the skin, the presence of the Radiesse microspheres promotes new elastin and collagen production.

In essence, Radiesse provides scaffolding for collagen—building the body’s own collagen that interweaves into the structure’s microspheres. Part of the long–lasting effect is your own new collagen.

The procedure takes about 20 minutes and no recovery time is necessary. Radiesse is safe, effective and extremely popular both for its immediate effectiveness and long duration. It lasts from 12 to 24 months. The end result is the rejuvenation of the hands creating a fuller and younger appearance.

Angélica Briceño is a medical assistant at Elements Laser Center & Med Spa. It is a full-service medical aesthetic center and day spa offering an extensive menu of treatment options ranging from anti-aging treatments to skin and body rejuvenation, as well as laser hair removal and tanning. Laser Center & Med Spa is located at 1916 Weston Road. Call (954) 888-9525 to schedule a consultation or appointment.

For more information visit www.theelementsmedspa.com.

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January 2011

13

community news REAL, BUILT, BRUSH and SHOOT in Pembroke Pines

By Debby Teich

S

tudio 18 in the Pines’ latest exhibition, REAL, BUILT, BRUSH, SHOOT, has been attracting visitors from all over South Florida. The eclectic show features the work of five resident artists. It includes REALism paintings by Ana Aguerrevere; sculptures and ceramics BUILT by artists Michael Harris and Glenda Brafman; BRUSH water colors by Henriette Arnold and SHOOT photography by Beth Amato. The exhibition runs through Jan. 28. “I’m so proud to showcase the work of some of our talented resident artists here at Studio 18,” said Robyn Vegas, Cultural Arts Coordinator for the City of Pembroke Pines. “We have something for everyone from organic ceramic vessels, to handmade wood sculptures, masterful oil & watercolor paintings and contemporary photography printed on metal.”

On Jan. 7, during the Studio Salon, the public will have an opportunity to meet the artists as they speak about their work and/or demonstrate their skills. Ana Aguerrevere uses vibrant colors and enhances contrast effects of light and shadow to create oil paintings that give the impression of complete realism. Henriette “Kitte” Arnold uses a natural and simple approach to creating realistic water colors. Glenda Brafman expresses herself through clay.

Michael Harris creates sculptures that invite the

Multicolor 2 by Ana Aguerrevere

Faith by Beth Amato MEDUSA by Michael Harris

viewer to explore a small scale while creating a monumental experience. His “constructed or architectural landscapes” are made from small stone tile, clay tile, and wood and reflect the geographical and physical environments he has experienced. Beth Amato uses her mixed media skills to share her own stories and visions.

Her specialties are photography, graphic design and computer animation. The foundation of her work lies in her strong sense of color, design and composition, as well as use of abstract concepts.

Studio 18’s next exhibit, Unexpected Abstractions, runs from Feb. 4 to March 27. It will showcase the work of Steven Sylvester, an acclaimed contemporary clay artist; Amy Gross, who transforms nature using fabric, Nadj by Henriette Arnold

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January 2011

Blue Mushroom by Glenda Brafman

paper, appliqué, paint, beads and other materials; and Tere Pastoriza, who creates ethereal life-sized graphite drawings of detailed women’s dresses.

Studio 18 in the Pines is the brainchild of the Arts and Culture Advisory Board, whose mission is to promote the arts in Pembroke Pines. The 11,000 sq. ft. facility, located at 1101 Poinciana Dr., is dedicated to showcasing contemporary art and serving the community. Studio 18 offers affordable space for emerging and mid career juried artists and hosts exhibitions, workshops, lectures and classes. The main gallery and classrooms are available to rent for private functions.

For information, visit www.ppines.com/studio18; call 954-961-6067 or send an email to rvegas@ppines.com.

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January 2011

17

school News Pembroke Pines Students Reach Out to the Forgotten Soldiers

T

housands of men and women are abroad fighting for our country 24/7. This can take a toll on soldiers, who are separated from family, friends and loved ones.

Somerset Academy’s Gabriela Matarazzo joined forces with Forgotten Soldiers Outreach to help provide them with inspiration, hope and courage.

Gabriela, 12, has always been one to reach out to those in need. Two years ago, she organized a Locks of Love event for a fellow student who had cancer. Thirty girls, including Gabriela, donated their hair. When the fifth grader ran for treasurer of her student government at Somerset Academy of Pembroke Pines last year, her platform included a promise to find a way to help the soldiers.

Gabriela has friends and family in the military. She understands that a care package or letter means a lot to the soldiers

Front: Alessandra Matarazzo Back Row (l to r) Jennifer Enriquez, Assistant Principal of Somerset Academy Pembroke Pines Elementary, Sargent First Class Charles Waller, Staff Sargent Joseph Castellucci, Jeanelle Lenow from the Forgotten Soldiers Outreach Program and Daniel Matarazzo

Dr. Donna Kaye, Principal of Somerset Pompano, presents a check and letters to Forgotten Soldiers Outreach Program’s Jeanelle Lenow, as well as Staff Sargent Joseph Castellucci and Sargent First Class Charles Waller.

By Debby Teich

and that many of their families cannot afford to continually send either. The school has traditionally held a canned food drive during the Thanksgiving holiday. Gabriela met with Assistant Principal Donna Kaye and convinced her to help support the forgotten soldiers instead. The school collected toothpaste, toothbrushes, deodorant, baby wipes, batteries and other items many often take for granted that are needed by our soldiers. On the last day of the two week “Proud to be an American” effort, students who donated $2 were allowed to “dress down” instead of wearing their uniforms. Gabriela collected $600 in cash and enough items to make more than 200 packages. Each of the school’s 500 students also wrote a letter to a soldier in the military thanking them for their support. The money, items and letters were presented to a group of soldiers, during a school assembly, who explained how much it means to them. One of the soldiers wrote back to a student. He said that he still carries the first letter he ever received and enclosed a patch as a token of his appreciation.

Gabriela is now in middle school so her sister, Alessandra, 8, coordinated the effort at the Pembroke Pines elementary school this year. Dr. Kaye is now the principal of Somerset Academy in Pompano and she has agreed to continue the effort at her new school. The sisters are hoping to implement “Proud to be an American” at all of the Somerset Academies throughout Broward County. They have also made several trips to the Forgotten Soldiers warehouse to help assemble the packages. “The soldiers are fighting for our freedom,” said the girls’ mother, Angela Matarazzo, who was only ten blocks away from the Twin Towers during 9/11. “We must never forget what they are doing for us. A simple letter or package goes a long way.”

To write a letter, send a package or get more information on the Forgotten Soldier Outreach, visit www.forgottensoldiers.org. For information on Somerset Academy, visit www.somersetacademy.com.

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ask the mayor

Pembroke Pines Pembroke Pines mayor Frank C. Ortis

I

will be conducting a Town Hall meeting in January 2011 to give a State of the City Address, and to look at visioning for our city’s future. The Town Hall meeting will be on Wed., January 26, at 7 p.m., at City Hall in the Commission Chambers, 10100 Pines Blvd., on the SW corner of the intersection of Pines Blvd. and Palm Ave. I have been asking around the community about how we can better communicate with you, the residents. Some residents have responded positively to the idea of emails and robo-calls as effective methods of communication. If you have any other suggestions please contact me. I believe that communication is essential for effective government and I want to do what I can to institute the best possible communication method.

The elections are over for November 2010. Some may like what happened, others may not; and some may throw up their hands and ask what happened. However, what concerns me is the poor turnout of voters. The City has several communities that should be very rich for turning out the vote. I have been instrumental in codifying precincts to make it easier for voters to cast their ballots. We have absentee voting, and early voting to make the effort of voting a little less difficult. When we analyzed the turnout in Pembroke Pines, it was not good. I would like to invite those of you who wish to comment on this past election to contact me and let me know your opinion as to why you think the turnout was so low.

Whether you belong to one of the major parties, or have no party affiliation, the ads that proliferated everywhere—on TV, and on road signs - reminded everyone about the elections. So I don’t think that “I forgot” would be a very good excuse. In the days to come, we are going to witness whether those who were elected can deliver on their campaign promises.

As always, if you have any questions or concerns, please do not hesitate to contact my office at 954-435-6505 or by email at fortis@ppines.com.

20

January 2011

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January 2011 

21

Health & Wellness

Holiday Weight Gain A Yearly Phenomenon

By Victor Totfalusi, D.O., C.C.E.S

A

s another holiday season comes to an end and we start the New Year, many people find themselves heavier than they were in early November. So New Year’s resolutions are set and people plan to start a diet. Motivation is high and the plan goes into effect. Sadly, too often “the plan” goes sour after a short period of time. The problem, you see, is “the plan” itself.

The plan includes a diet and, simply put, diets don’t work! They encourage the wrong goals - eat less for a short period of time for temporary or quick reductions in weight, and then stop. It is a set up for failure! I’m sure you’ve heard it before, but I’ll tell you again - pounds that come off fast are back to haunt you even faster. So why does this occur?

It is because today’s society is fixated on diets. We use diets, because we want results and we want them now! The body is not programmed to accept that method of weight loss. Think about it. We grow slowly, we age slowly and yes, we adapt slowly.

In order for weight loss results to last, changes need to occur slowly.

Making massive dietary changes and reducing caloric intake quickly is a huge stress on the mind and on the body. When the body is young it deals with stress fairly well, but the mind is not so forgiving. The behaviors that have been ingrained for years don’t just go away. You may be able suppress them for a while, but just like the pounds, they come right back.

So this sounds pretty bad. If diets and quick weight loss are bad, how do I shed the pounds? The answer is little by little. Set small goals that are not specifically directed toward weight loss, but more toward a lifestyle change.

1. Set a goal to cut two unhealthy food choices from your current diet and replace them with healthier alternatives each week.

2. Explore! Make an effort to try a new grain like brown rice, whole wheat, quinoa, or buckwheat every week. You’ll be surprised how good some of these foods taste with a little seasoning.

3. Make a log of what you eat and when you eat it. Research shows that people that do this are more likely to succeed in weight maintenance.

4. Analyze the log and try to determine when you’re most vulnerable to unhealthy choices.

5. Cook extra dinner at night and pack a lunch with leftovers. Eating out is the worst thing you can do!

6. Do something active at least 30 minutes of everyday. It doesn’t have to be the gym.

Go for a walk in the evening. It is a nice way to move, relieve stress and reflect on your day.

7. Wear a heart rate monitor during your walks and/or exercise sessions. Your doctor or exercise professional can help you determine the heart rate target that is right for you. Make sure your consult with your physician before starting an exercise program.

Making simple changes every week is not a difficult thing to do and it can result in substantial weight loss over a period of several months. Most importantly, remember that there is no silver bullet for weight loss. There is no B-12 shot or HCG shot or “cookie” that is going to result in maintainable weight loss.

Dr. Totfalusi practices internal medicine and is certified as a clinical exercise specialist through the American College of Sports Medicine. His special interest is in weight management, nutrition and physical fitness. Come hear him discuss why many people struggle with weight loss. In this FREE informational session, Dr.Totfalusi addresses the common pitfalls in weight loss attempts and how undiagnosed common illnesses can be standing between you and a healthy lean life. This month’s seminars are on Jan. 13, at 8 p.m., at LA FITNESS, 18445 Pines Blvd., in Pembroke Pines and on Jan. 26, at 6 p.m., at Sunset Lakes Community Center, 2801 SW 186 AVE, in Miramar. For an appointment, call 954-828-0261. For information regarding LeanLife Today, text LEAN to 69302. Standard text messaging charges apply.

22

January 2011

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ask the mayor

Miramar miramar mayor lori c. moseley

H

appy New Year to you all! Like many of you, I am very anxious and excited about this upcoming year. A new year means new commitments to make improvements in our lives. It is a starting point on a clean slate to begin anew. It is a time of hopefulness and a time to make a better effort to make changes in our lives.

One of the great changes we will all face is in the political arena coupled with major proposals that will affect all of our lives. They will all undoubtedly cause many of us, some for the first time, to have to listen and take action on these proposals. Your city commission is keenly aware of the proposed legislative proposals being discussed in Tallahassee and in Washington and plans to voice our concerns for the benefit of our residents.

We need your help to assist in moving forward so that we can positively influence our quality of life to be. I know that for many of us, our lives have drastically changed due to the economy. We have seen neighbors, friends, family, and co-workers deal with the ravages of this economy. But it is this reality that has made it now more imperative to voice our feelings and to support the political leadership in making the right decisions.

When it comes to leadership, I can think of no better saying than the Spirit of the Code at West Point that says, “Make us chose the harder right instead of the easier wrong and never be content with a half truth when the whole truth can be won.” It is the core mission of West Point to develop leaders of character for our army --- someone who knows what is right and possesses the moral courage to act on that knowledge. The principles of truthfulness, fairness, respect for others, and a personal commitment to maintain these values constitute that fundamental ideal known as the Spirit of the Code.

As we look toward the upcoming year, I can’t help but think about this emphasis on leadership and how important these values are in the leaders we have elected. They will face a myriad of difficult and unpopular issues, but must have the faith and strength to face them head on and to make the decisions that are right instead of popular. As an elected official, I understand what they will face but I have faith that as long as they have the peoples’ best interests in mind, any decision made will be the right one.

I wish us all a great and Happy New Year.

24

January 2011

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legally speaking

Florida Dog Bite Laws

by Howard Citron

I

n my practice, I receive an untold number of inquiries regarding the rights and responsibilities of dog owners in Florida. The calls usually come from homeowners that have a dog that bit someone in the neighborhood. I tell these individuals that under Florida law, a dog owner is strictly liable when their dog bites. That means that the owner of a dog is responsible for any damage caused by a biting incident. Many people incorrectly assume that Florida has a “one free bite” rule in place and that liability is not imposed until a dog bites twice. In fact, it does not matter whether the dog bit anyone before or if the owner knew the dog was prone to biting to be liable under Florida law.

There are, however, a few exceptions to Florida’s strict liability dog bite law. First, the damage award caused by a dog bite will be reduced by the victim’s own negligence.

This is most common when it is found that a dog bite victim teased or provoked the animal into biting. In Florida, dog owners can also protect themselves from liability by posting a sign that says “bad dog” outside their home. In general, when such a sign is displayed on a homeowner’s property, an owner can limit liability unless they were independently negligent in causing the injury (such as not complying with a county or city leash law).

In most cases, homeowner’s insurance policies cover injuries caused by dog bites and animal attacks unless specifically excluded by the language of the policy. Damages that are covered by a policy may include an injured party’s medical bills, claims for wage loss, pain and suffering and future medical care (such as plastic surgery).

Due to the stringent nature of the law on dog bites in Florida, I would recommend that every dog owner evaluate their personal homeowner’s insurance policy to determine if they are covered for injuries and damages caused by dog bites. If your policy excludes coverage for dog bites, please consider purchasing an umbrella or independent insurance policy that protects you from liability if your animal attacks and bites another person. The small cost of an insurance policy or some form of insurance coverage can save you from a personal law suit and exposure to personal liability.

Howard Citron practices personal injury law in Weston and handles cases involving dog bites/animal attacks, motor vehicle accidents, slip and falls, medical negligence and nursing home abuse. The Citron Law Firm has successfully represented clients in various injury and accident cases throughout the State of Florida. Mr. Citron can be reached locally at (954) 712-1686 or toll free at (866) GoLawyer. The firm can also be found on the web at www.citronlegal.com or www.golawyernow.com.

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January 2011

25

it’s their business New State-of- the- Art Cosmetic Center Opens in Miramar

E

volution MD, a new state-of-the-art cosmetic center, provides patients with the latest medical research and technology to help them delay the aging process.

Medical Director Dr. Cesar Velilla specializes in cosmetic surgery and anti-aging medicine. His Center offers hormone replacement, body sculpture with laser, Botox cosmetics, laser hair removal, age spots, vein removal, derma fillers, mesotherapy, weight loss and skin treatments. “We recognized a need for a center that could provide anti-aging education and care; nutritional support; and cosmetic surgery and treatments,” said Dr. Velilla. “We help our patients look and feel their best while maintaining a healthy lifestyle.”

Dr. Velilla is well-known for his Colombian techniques and unique body sculptures.

Before

After

By Debby Teich

Dr. Velilla meets with each patient to identify individual areas of concern and then focuses on treating and improving these areas to help boost self-esteem. He has completed more than 8,000 areas of Slim Lipo within the last year. Dr. Velilla and his well-trained staff are fully dedicated and committed to every patient. They ensure that each patient walks out of the medical facility completely satisfied. His passion, dedication and wonderful results have earned him the nickname “the anti-aging doctor.”

Evolution MD is located at 12709 Miramar Parkway, in Miramar. Financing is available. For information or to schedule a free consultation, call 954-367-7984 or visit www.myevolutionmd.com.

Before

After

It’s Their Business Turn Your Gold Into Something Special at Weston Jewelers

I

f you’re like most people, you probably have several pieces of unwanted, unworn or broken jewelry. Now is the perfect time to trade in those old pieces for something special from Weston Jewelers.

“You trade-in your old car, why not your old jewelry?” asks Edward Dikes, owner of Weston Jewelers, which has been serving the Weston community for the past ten years.

In the ultimate cash for clunkers deal, Weston Jewelers is offering gold sellers an additional 20% towards the purchase of a new piece of jewelry or watch. Customers are literally turning trash to treasure by selling jewelry they no longer like or wear and getting a brand new beautiful piece. Weston Jewelers carries the world’s most renowned names in jewelry and timepieces including Aaron Basha, Baume & Mercier, Bulgari, Cartier, Chopard, IWC, John Hardy, Roberto Coin, and many more.

“Not only is Weston Jewelers paying top dollar for gold, but we’re offering an additional incentive to buy something new,” explains Dikes. For instance, instead of getting a check for $1000, you will get $1200 to spend on anything in the store.

Keep in mind, that 20% is in addition to Weston Jewelers’ already incredible pricing. “Today gold pricing is at the highest level in history,” notes Dikes. “Most of the companies that

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January 2011

by stacey bomser

are buying gold are making a 45-75% profit margin. Not here.

We are actually paying you what we get paid. You will make more money here than anywhere else.”

And if you have family heirlooms you will never wear but simply can’t part with, why not consider having Weston Jewelers turn them into something special. “Our award-winning designers can turn grandma’s old jewelry into something you will cherish forever and love wearing,” says Dikes. All work, from design to casting to the actual setting, is done in the in-house design studio.

In addition to gold, Weston Jewelers is paying top dollar for diamonds (one carat or more), fine watches and estate jewelry, as well as gold coins.

No appointment is necessary. Simply bring your gold or other items to Weston Jewelers to have them analyzed. It’s all very discreet. There is no obligation to sell. Sellers must be over the age of 21 and have a driver’s license.

Weston Jewelers is located at 1728 Main Street in the Weston Town Center. Store hours are Monday through Thursday from 10am until 7pm and Friday and Saturday from 10am until 9pm. For more information call (954) 389-7990 or visit www.westonjewelers.com.

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January 2011 

27

Seen on scene Seniors Celebrate the Holidays

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iramar Seniors celebrated the Thanksgiving holidays with a catered dinner and dance, which helps raise funds for the Senior Advisory Council. Roy and Gloria Crawford’s peers crowned them King and Queen of the Miramar Senior Programs.

By Debby Teich

Pembroke Pines Seniors rang in the holidays with the cheerleaders from the Miami Dolphins. They played Bingo together and the Aveda Salon provided manicures.

Are Fungus Nails Keeping Your Toes Buried in the Sand?

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• Fast and Effective • No Anesthesia or Drugs • 0% Financing Available!

• Not Covered by Insurance • Saturday Appointments Available

Dr. Eric Weinstein, D.P.M.

954.796.1800 “As seen on Good Morning America, ABC, NBC & FOX News!” www.Laser4NailFungus.com

Two Convenient Locations: Weston & Coral Springs 28

January 2011

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PROTECTS YOUR BIKE. PROTECTS YOU. I can help get you the Allstate protection you need for as low as $100*.

For the price of insuring your bike, Allstate can protect your bike, and more importantly, you.

Dollar for dollar no one protects the rider like Allstate. Call me today for a fast, free quote.

JENNIFER BARRETT (954) 441-5000 8936 TAFT ST PEMBROKE PINES JBarrett2@allstate.com MOTORCYCLE *Actual cost will vary and may depend on coverages selected. Subject to terms, availability and qualifications.

Allstate Property and Casualty Insurance Company: Northbrook, IL. © 2010 Allstate Insurance Company.

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January 2011

29

fitness forum A New Year & A New Fitness Commitment...Are You Ready?

W

ell, you have certainly not missed the bus, even though you may have been on the wrong bus for a while, dabbling in the so called “magic bullets” of fitness. Release all preconceptions. We all have to learn at some point that quick fixes don’t work and that great results are achieved by smart training.

Our training is the quickest, safest way to get a great body and a strong core. The process is up to you, though, and your seat on the bus is guaranteed as long as you participate. Train in the morning or at night, on your lunch break or at home. In our program, you can tackle cardio, strength, flexibility and core stability all at once.

The benefits of exercise are awesome if your body is ready to train. But working out is stressful, and if your body has an ailment, adding stress can be debilitating. If you are over 40 years old, get a physical exam before you begin our training. If you have an ache or pain that doesn’t go away after a week, see a physician. “No pain is sane”---that’s our motto.

Women are generally more flexible than men, but they may not be as strong, at least at first. Therefore, women should take several precautions. Be careful not to hyperextend a joint. Avoid competing with your male counterpart on strength moves.

Don’t be afraid to take an extra day off between training sessions. Women often require more rest than men, theoretically because they lack testosterone.

Men tend to overtrain, not feeling the effects of their workouts or trying too hard too fast. Therefore, men should take several precautions. Slow down. Have patience with yourself. Stretch at the end of your workout You will notice huge improvements in your physique by following the programs at the studio. They consist of Fitness Based Pilates, Rpm Spinning, Ultimate Workout (treadmill intervals and muscle class) and Yoga Stretch. You do not need to agonize

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January 2011

By Ellen Latham

your way to a disappointing end result. Understanding your body type will help you reach your goals. A mesomorphic body type (like Jean-Claude Van Damme) is one with well-defined muscles on the trunk and limbs. These people are broad in the shoulders and hips and narrow into the waist. They have a high muscle-to-fat ratio and often have good abs without having to do a lot of work on them. A person with this body type would see cuts throughout their body doing the Ultimate Workout and a very tight and cut trunk from our Pilates Fit program.

An endomorphic body type is rounder, softer, and more pear shaped. It is an untruth to assume that an endomorph cannot have a great looking, magnificently functioning body. These people have more fat surrounding their gluteals and thighs, their muscles are not well defined, and they possess a lower muscle-to-fat ratio, so they have to work a little harder to stay lean. The Ultimate Workout and Rpm Spinning are ideal for this client. They finally see results that will make their clothes fit better and take that soft look into a leaner and tighter physique.

The ectomorphic body type would look like Bruce Lee without muscles. Ectomorphs bodies are long and rectangular, flat-chested, slender in the hips, with no defined waist (pretty much the supermodel category). Ectomorphs generally have less muscle and relatively low body weight. This body type has a difficult time retaining muscle and must take in enough calories to achieve muscle definition. The Pilates Fit program and Yoga-Stretch at the studio gives this person tremendous results, which is why most models do Pilates.

Ellen Latham, MS owner of Ellen’s Ultimate Workout and Pilates Studio, 5173 S. University Drive, Davie, specializes in Pilates on Reformers, Treadmill Fat Blasting Classes, RPM Spinning with front screen video, Yoga-Stretch and Kid’s EquipmentBased Fitness Classes. Call 954-472-9440.

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January 2011 

31

Legally Speaking

How to Effectively Wipe Out Second Mortgages and Lines of Credit, Avoid Foreclosure and Stay in Your Home

By Omar J. Arcia, Esq., Foreclosure Defense and Bankruptcy Protection Attorney

T

housands of homeowners in our community are now upside-down on their home mortgages and are looking for a way out. Some are frustrated in their attempts to modify their home loans, and others simply choose to give up their home. Wouldn’t it be much easier to save your home if you only had a first mortgage and no other payments? Also, if the market turns around, think of all the equity you could build back up years from now?

For homeowners who have taken out a second mortgage on their home and lines of credit, facing our current economic climate can be particularly challenging. Additional liens on your home beyond your initial mortgage, however, can be wiped out through a Chapter 13 personal bankruptcy filing. When a judge removes mortgage liens from a property during bankruptcy proceedings it is referred to as “stripping” the lien, a “cram down” or “strip down.” In a Chapter 13, second mortgages and lines of credit against a principal residence can be stripped down to the appraised value of the home.

Many bankruptcy courts follow a rule that makes a second mortgage totally unsecured if the first mortgage exceeds the value of the personal residence.

To qualify, the court will generally require proof that the home is appraised for less than the value of the first mortgage, which can be established through a certified appraisal that is accepted by the court. In an environment where home prices in most markets have fallen at least 30% or more, many borrowers qualify for this option.

Tax liens can also be stripped off in Chapter 13 reorganization proceedings to the extent that the lien does not attach to equity in the property. More importantly, if your income level qualifies, you will be able to catch up on any past due debts (including your home mortgage) through affordable payments spread out over the 3-5 year life of the Chapter 13 bankruptcy plan. Most importantly, none of your creditors will be able to contact you or proceed with a foreclosure during this bankruptcy protection period.

To find out more about upcoming consumer seminars offered by the Arcia Law Firm, please visit www.arcialawfirm.com/seminar or www.arcialawfirm.com/seminario. When registering, mention you heard about the seminar through this magazine and you will receive two complimentary admission tickets.

The Arcia Law Firm is privileged to successfully represent dozens of homeowners in our community. If you are struggling to make your monthly mortgage payments, or if you just received a foreclosure summons, contact the Arcia Law Firm today at 1-800-770-7102, or visit www.arcialawfirm.com. We may be able to help you achieve a long term solution to your personal mortgage crisis.

32

January 2011

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January 2011 

33

Home Décor Ideas For Sprucing Up Your Home

By Myriam Payne, INTERIORS by Decorating Den

T

he Holidays are almost upon us again. Maybe now is the best time to give your space a fresh new lift. Here are a few decorating ideas that I think you should consider.

Liven up a dull floor plan. Try rearranging what you already own. Sometimes moving furniture around a room or transferring pieces from one room to another makes a huge difference.

Find some new angles -- for your furniture, of course. Try moving your furniture into more interesting positions rather than the traditional line of furniture along the walls.

Tables, consoles and armoires can help “float” furniture in a room.

Identify your focal point. Is it a fireplace, a beautiful view, a bed or an armoire? Your room arrangement should surround your focal point. Pulling furniture into attractive groups in the center of the room will not only add warmth to your room, but will be inviting to guests as well.

Wake up your room with color! For instant impact, nothing beats adding color to a room.

To find the right color for you find something

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January 2011

you adore in a color that makes you happy. The color can be used as the main decorating component of the room or as an accent to liven the area.

Light up your world. If your room seems drab and dull, perhaps your lighting could use a face lift. Consider replacing an old shade, or installing new wall fixtures.

Perhaps adding some new lamps or installing a chandelier in the living room or the master bedroom will brighten up your world.

What do you really like? If unsure, then I suggest you review design books and home decorating magazines. When you find a photograph of a room that you really like, spend some time analyzing what it is that you truly like. Start a redecorating notebook.

Save pictures of your favorite rooms and favorite things.

Set a realistic project completion timetable.

If you have a special upcoming event that’s inspired you to redecorate, then it’s important that the entire process start in enough time to meet your deadline. So, get ready to start a new year with a fresh new look!

To Advertise in Pines Miramar Town Times, Please call 954-306-1007

Myriam Payne of INTERIORS by Decorating Den works and lives with her family in Weston.

For a consultation with Myriam, call her design studio at (954) 659-2017.

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January 2011 

35

Ask the Expert

For Your Health

Set Realistic Wellness Goals to Achieve Long-Term Success

By Edward B. Savage, MD, Cleveland Clinic Cardiothoracic Surgeon

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any people don’t realize that they are not living a healthy heart life. Maintaining a healthy diet, keeping an active lifestyle, and relaxing are just a few of many steps you can take to have a healthy heart. Your heart is your body’s engine.

It is responsible for pumping blood throughout your whole body, and it deserves to be taken care of.

Join us for free lectures to learn the latest information on health topics that matter most to you.

Cleveland Clinic specialists will share their expertise.

Community Lecture January 26 Caring for the Caregiver Being a caregiver to an elderly family member, a cancer patient, or to anyone else who requires that type of attention can be rewarding; but it can also be very stressful. Please join Cleveland Clinic specialists and a special guest as they go over everything from support options available to you, care-giving from a medical perspective, and answer all of your questions and concerns.

Speakers: Jerry Ciocon, MD Geriatric Medicine Cara Kondaki Clinical Social Worker, Oncology Special Guest: Stefanie McKee, Ph.D. Psychologist, Caregiver Specialist, Director of Programs at Hospice by the Sea

Lecture will be held from 6:00 pm to 7:00 pm

Location: Cleveland Clinic Florida Jagelman Conference Center, Rooms 1 & 2 2950 Cleveland Clinic Blvd., Weston, FL 33331 Refreshments will be served.

To register: 800.691.6555 or clevelandclinicflorida.org

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January 2011

What are some lifestyle changes that people can make to have a healthy heart?

With just a few changes in your daily routine or by being more cautious with small details in your habits, you can improve your heart health tremendously. I have outlined a few habits anyone can adopt to help avoid heart disease: ▸▸ Don’t smoke. ▸▸ Have less beige and brown in your diet. Eat brightly colored foods that are red, green, yellow, purple and orange (these are known to contain the most nutrients).

(And I don’t mean M&M’s, Skittles, Starbursts or Jelly Beans!) ▸▸ Eat fruit, instead of drinking fruit juices. ▸▸ Avoid regular soda. ▸▸ Eat lean protein. ▸▸ Stick to a low carbohydrate diet (30% of diet should be from carbs). ▸▸ Eat plenty of whole grains. ▸▸ Make sure to minimize salt in your diet. ▸▸ Check the labels and know what a serving size really is for a true estimate of calories and sodium.

How important is exercise and maintaining a healthy lifestyle to heart health?

Heart disease results from many risk factors. Some of these risk factors are under our control. Controlling these risk factors may prevent or slow its development. Keeping up with regular cardiovascular exercise is key and within our control.

Your heart is a muscle and you must exercise it to keep it in good condition. Knowing your numbers can help you determine if your cholesterol level, weight and blood pressure are within a healthy and medically acceptable range. Here are a few tips to follow when it comes to keeping up with cardiovascular exercise: ▸▸ Plan to sweat daily. ▸▸ If you make exercise part of your daily schedule, you will do it. If you try to fitit-in when you can, you won’t. ▸▸ Find a physical activity that you enjoy doing. Weights and running are not for everybody. Dancing, swimming, biking and any type of sport are all good options.

How important is managing stress to heart health?

The role of stress in heart disease has not been clearly established, but stress might trigger an event in patients at risk. Unfortunately, we cannot control the stressors we have in our lives. We can, however, control our reaction to stressors and therefore reduce the risk of heart disease. People manage stress in many different ways. Each person is different and whatever relieves stress is different from one individual to the next. I have found that many forms of exercise, yoga or any form of relaxation are common stress relieving tactics. Just find something that works for you and make time in your schedule to do it.

With locations in both Weston and West Palm Beach, Cleveland Clinic Florida is a destination for healthcare. For a consultation call 800-639-DOCTOR, or visit www.clevelandclinicflorida.org for more information.

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community news WPPO Closing Game Is a Home Run

By Debby Teich

T

he closing game of the 4th annual West Pembroke Pines Optimist Miracle League World Series (WPPO) baseball season was a homerun! Over 500 people came to cheer on the players as they “batter-uped” for their final game of the season at Rose G. Price Park in Pembroke Pines. The stands were packed with proud parents and volunteers shouting words of encouragement like “great hit,” “great catch,” “fantastic- you made a home run” and “you can do it.” Baseball teams from Flanagan High School and Nova Southeastern University worked with the players, giving them tips and making them feel like champions. “The kids were delighted to have real baseball teams playing with them,” said Mary Wilson Palacios, CTRS, CPRP, Special Population Coordinator for the City of Pembroke Pines.

All of the players had an opportunity to bat once or twice every inning. There were no outs and everyone scored. Since no game score was kept, each team left a winner.

At the end of the game, the players lined up along the first and third base lines for closing announcements. After, they crossed home plate and shook hands with each other for a game well played.

The WPPO relies on all of the volunteers that dedicate their time on Friday nights.

“There are so many people involved to make this great event possible,” said Frank Marquez of the WPPO. “The list of people and companies to thank is long, but worth repeating.” Marquez offered a special thank you to: DJ Big Al; Juan Guzman, former World Series Champ with the Toronto Blue Jays; National Anthem Singer Elizabeth Elias; Hip Hop Kidz; MLB Umpire Angel Hernandez; Charter Sponsor Joe DiMaggio’s Children’s Hospital; Sponsors Hooters (Pembroke Pines), Pontunes and DJ Laz Power 96, as well as the baseball teams from Nova Southeastern University and Flanagan High School.

The Miracle League provides opportunities for children ages 5 to 21, with special needs and disabilities. The West Pembroke Pines Optimist Club runs the program with assistance from the City. There are currently 50 players who travel from all over South Florida to participate. The park has a field with a special rubberized surface that makes it accessible for individuals with wheelchairs or other assistive walking devices. It is painted green and white to create the appearance of grass and base striping.

“The City of Pembroke Pines Miracle League Field was built to provide opportunities for children and young adults with disabilities to play baseball, regardless of their abilities,” said Palacios. “The League is a great way for them to get some exercise, socialize and experience some camaraderie.”

For information on programs for the special population, call 954-450-3663 or send an email to mpalacios@ppines.com. For information on the Miracle League, call 954-276-5597 or visit www.wppomiracleleague.com.

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January 2011

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community news Children Display Artwork at Glass Gallery

By Debby Teich

T

he Glass Gallery is just one of the many ways that the City of Pembroke Pines is bringing art and culture to the community.

The Gallery, located in the lobby of Pembroke Pines City Hall, 10100 Pines Blvd., gives artists a chance to display their work through a series of exhibits that changes every five weeks. The Children’s Holiday in the Pines Art exhibit will run through Jan. 10. The exhibit showcases the work of students at local elementary and middle schools. “With school budget cuts, it is more important than ever to introduce art to children and help keep it alive,” said Rose Colombo, Chair of the City of Pembroke Pines Arts and Cultural Advisory Board More than 100 pieces are on display. They represent a variety of mediums, including pencil, acrylic, water color, crayons and more. Although the theme for the exhibit is the holidays, the children were allowed to submit pieces on any subject matter. “The kids are so innovative,” said Art curator and Administrator Benoit “Ben” Menasche.

“Our goal is to motivate them and let them know they can achieve whatever they want.”

Last month, the Cultural Advisory Board sponsored a reception for the artists at City Hall, which was decorated for the holidays. The event was complete with student performances and refreshments. Santa Claus even made a special appearance.

This is the second year that Mallika Jain, 9, is showing her work at the exhibit. She had a difficult time selecting the 12 paintings on display, from the more than 130 in her collection. Some of the titles include: Fun Time At The Playground, Happy Birthday

Mallika Jain’s paintings (from left) Fun Time At The Playground, Happy Birthday Grandma and Under the Sea.

Grandma, Butterflies Only Please!, Under the Sea and Happy Easter: Easter Egg Hunt.

Most of them use acrylic paint and water color on acrylic, canvas, and card paper.

Mallika’s right arm was paralyzed in an accident when she was an infant. She had surgery when she was only six months old. At 2 ½, her mother introduced her drawing, coloring, and painting to help her develop her fine motor skills. Her goal was to make sure that Mallika could hold a pencil and write by the time she was ready for school.

Now uses her right hand for writing and painting. “Mallika’s art helped motivate her to develop her fine motor skills,” said Preeti Jain, her mother. “She is so talented. We never know what she will paint next.” Mallika would like to start selling her artwork.

When she grows up, she wants to be a doctor, dancer, writer and painter.

The Weston Art Guild and Friends exhibit begins on Jan. 12 and runs through Feb. 17. There will be a reception on Jan. 18, from 7 p.m. to 9 p.m. For information on Glass Gallery events or upcoming receptions please call 954-986-5027 or visit www.ppines.com.

Miramar Multi-Service Complex Offers a One-Stop Shop

By Debby Teich

T

he City of Miramar offers a variety of Work Force One provides a kiosk on site where services to enrich and enhance the lives residents can search and apply for jobs in the triof its residents. Many of these are availcounty area as well as apply for Department of able under one roof, as a result of a partnership Children and Families benefits. Family Central between the City of Miramar Social Services provides access to school readiness programs Department and local non-profit and governand Voluntary Pre Kindergarten, as well as mental agencies. The 33,800 sq. ft. Miramar information and referral. The Department of Multi-Service Complex, located at 6700 Miramar Juvenile Justice serves the community through Pkwy., offers a large selection of classes and its youth diversion programs. Nova Dental Clinic activities for Miramar residents of all ages, provides free, basic dental services to Miramar including pottery and dance classes, book clubs, residents who are three years of age and older. computer labs and much more. It also has inforThe Center also has a variety of amenities mation, referral, educational, intervention and including a computer lab, craft room and kiln, outreach services for youth and families. “Our warming kitchen, aerobics room, banquet hall, goal is to make it as easy as possible for the multipurpose room and more. It serves as a people who need social services,” said Social transit hub for senior transportation, as well as Services Program Coordinator Kim Morrow- The Senior Center, located at the Miramar Multi-Service Complex, offers a wide array of services Miramar’s community bus and mass transit. It Lopez. “The Multi-Service Complex offers a such as counseling and support groups, information and referral, health and wellness, recreational offers critical life safety services from the brand activities and even a hot lunch provided by Broward Meals on Wheels. one-stop shop for social services.” new state-of-the-art Fire Station #19. It houses The list of services is extensive. The Healthy Memorial Healthcare’s primary healthcare clinic Mothers Healthy Babies Coalition of Broward County provides services to pregnant for eligible residents. It also has a senior center, for residents who are fifty-five years women, teens and families through pre-natal care access, educational programs, support or older, which offers a wide array of services such as counseling and support groups, groups and advocacy. The Harmony Development Center provides crime prevention information and referral, health and wellness, recreational activities and even a hot services to at risk youth and their families through educational programs, support lunch provided by Broward Meals on Wheels. groups and community involvement. The IRS Volunteer Income Tax Assistance Program (V.I.T.A) helps low income tax payers prepare simple tax returns and file For information on any of the programs offered at the Miramar Multi-Service tax returns electronically.

Complex, call 954-889-2700 or visit www.ci.miramar.fl.us.

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January 2011

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To Advertise in Pines Miramar Town Times, Please call 954-306-1007

January 2011 

41

it’s their business Dr. David E. Thome Introduces Pediatric Sedation Dentistry to Miramar and Pembroke Pines

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avid E. Thome, D.D.S. recently joined Dr. Deborah A. Ferrer of Eastside Orthodontics to form Westside Orthodontics and Pediatric Dentistry. Together they provide comprehensive dental care for children ages one to 18, from routine dental care and braces to sedation dentistry. They also provide braces for adults.

The combination of pediatric dentistry and orthodontics in one practice has many benefits for patients. The doctors are trained to evaluate each patient’s growth and can recognize abnormal development at an early stage. They are also able to create a smooth transition between pediatric dentist and orthodontist since they already know the patients and their families. The experienced staff works together as a team to provide state-of-the-art treatment and to educate children and their parents about preventive care in a safe, fun, and kid-friendly environment. The office is conveniently located at 16223 Miramar Pkwy., on Miramar Pkwy. and Dykes Rd., just west of I-75.

Dr. Thome offers IV sedation, oral sedation, nitrous oxide, surgical extractions, root canal therapy, emergency care for trauma (including after hours), care for special needs and medically compromised children, rehabilitation of fearful patients and educational services to patients and the community. Dr. Thome understands that each visit to the dentist needs to be gentle and considers the individual needs of each child to determine the type of care. Children with a low risk for cavities (no active disease) and a fear of the dental office are encouraged to take small steps toward comprehensive dental care, allowing adequate time to develop a comfort level. “One bad experience can lead to a lifetime of neglected den-

Patients get to visit the treasure box after their appointments.

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January 2011

by Debby Teich

tal care,” said Dr. Thome.

“We treat the child’s dental needs, as well as the emotional aspect of their dental experience. We understand the importance of building a connection with the children and look forward to seeing smiles on the faces of patients and their parents during dental appointments.” At the end of every dental visit, patients receive a sticker or toy from the treasure box. The lucky ones also get one of Dr. Thome’s special balloon animals. “The kids love Dr. Thome makes balloon animals for his patients them,” said Dr. Thome.

“We want them to leave feeling happy.” maximum safety. While most dental procedures in Most parents bring their children for dental care at young patients are completed using local anesthesia, some a young age. To prevent dental problems and identify very young, fearful or uncooperative children require potential risks, Dr. Thome recommends that children sedation. Sedation dentistry allows for comprehensive visit when the first tooth appears, usually between 6 and care, thus preventing irreversible damage to the child’s 12 months of age, or no later than their first birthday. teeth and/or view of dentistry. Sedation, which is differ“Many parents wait until a problem occurs to bring ent from general anesthesia used in a hospital, insulates their children for the first time,” said Dr. Thome. “We the child from the stress and discomfort associated with encourage parents to bring their children at an early dental procedures. It is administered in the office by a age so that we can make sure that their first encounter pediatric anesthesiologist and parents are allowed to hold is a positive one.” Dr. Thome recognizes that parents and comfort their child until the sedative takes effect. are an important part of the process. He has an open Many young patients do not remember the injection or door policy and takes every opportunity to provide the dental office visit. them with answers to important questions about oral As an active member of the American Academy of habits and diet. Many parents want to know how to Pediatric Dentistry, American Dental Association, Florida clean their baby’s teeth; when to start using fluoridated Dental Association, and the South Broward Dental toothpaste; information on baby bottle tooth decay and Society, Dr. Thome stays current on advances in technolhow to prevent it; whether thumb sucking is harmful for ogy, materials, procedures and any other information their child’s teeth; how to help their children through that is important to a child’s dental experience. When the teething phase and more.

Dr. Thome is not practicing dentistry, he can usually be Dr. Thome’s goal is to treat every pediatric patient found spending time with his wife, Kellie, or swimming, with minirunning, scuba diving or photographing underwater wild mal pharmalife. He is also dedicated to community service through his cology and involvement with Kids in Distress, Catholic Charities and the Alzheimer’s Foundation.

The state-of-the-art office includes flat screen television sets at every chair.

Dr. Thome takes time to educate his patients, as well as children throughout the community.

To Advertise in Pines Miramar Town Times, Please call 954-306-1007

Dr. Thome is available Mon. to Fri from 9 a.m. to 5 p.m., Sat from 9 a.m. to 2 p.m. and for after hours emergencies. The office accepts most insurance. For information, call 954-433-4544; visit westsideorthopedo.com or send an email to dthome@ westsideorthopedo.com.

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Edit Section Head community news Mayor Ortis appointed to Statewide Municipal Task Force

by Debby Teich

As a city official, you are best equipped to chart a course for our more than 400 cities, and you bring an insiders’ expertise on how the state should and can play a role in our future.

FLC President Joy Cooper

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City of Pembroke Pines Mayor Frank C. Ortis was appointed to the “Keys to the Cities Task Force.”

www.pinesmiramartowntimes.com

ity of Pembroke Pines Mayor Frank C. Ortis was recently appointed to the Florida League of Cities (FLC) “Keys to the Cities Task Force.”

Last month, Mayor Ortis, along with 40 other mayors from throughout the state, met in Tallahassee to begin developing a policy agenda that will be presented to newly elected governor Rick Scott and his transition team prior to his inauguration on Jan. 4. In appointing Frank Ortis, FLC President Joy Cooper said, “As a city official, you are best equipped to chart a course for our more than 400 cities, and you bring an insiders’ expertise on how the state should and can play a role in our future.”

The task force will discuss the most pressing issues facing cities now and into the future. It will recommend policies that promote local self-governance; remove

barriers to municipal prosperity; spur the economic vitality of cities as incubators of progress; allow cities to protect their quality of life and much more. “I am extremely honored to have been selected for this critical task force,” said Pembroke Pines Mayor Frank C. Ortis.

“It offers a historic and important opportunity to offer recommendations to our new governor so that the needs of cities and our citizens are considered as we transition into a new era of governance.”

For information on the work of the task force, call John Charles Thomas, Director, FLC Public Policy & Political Affairs, Florida League of Cities at 850-2229684. For information on the City of Pembroke Pines, visit www.ppines.com

To Advertise in Pines Miramar Town Times, Please call 954-306-1007

January 2011

43

school news High School Students Share Their ONE Wish for World AIDS Day

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ast month, more than 200 Pembroke Pines Charter High School faculty members and students rallied with the school’s ONE Club to raise awareness in the South Florida community about World AIDS Day and the impact of the deadly disease in world’s poorest countries. ONE is a global advocacy and campaigning organization backed by more than 2 million people from around the world.

It is dedicated to fighting extreme poverty and preventable disease, particularly in Africa.

The students spent the day discussing HIV/AIDS’ devastating impact around the world and what is being done to treat it. “My one wish for World AIDS Day is for all children to grow up safe, healthy and AIDS free,” said Justin Yeh. “My one wish for World AIDS Day is that one day we will find a cure and no one will ever have to suffer from this virus ever again,” said Danielle DePas. The afternoon announcements screened ONE’s No Child Born with HIV by 2015 PSA, which highlights the need for continued American leadership to end mother-

to-child transmission of the infection. After school, students gathered on the street corner with ONE signs and loudspeakers to get the attention of the campus and the local traffic.

The school’s World AIDS Day event helps highlight the success of proven, effective efforts to save lives in Africa — efforts that have helped nearly 5 million Africans with HIV/AIDS access antiretroviral treatment, and have helped 930,000 pregnant women access the HIV medicine that prevents passage of the infection to their babies.

The Pines Charter ONE Club will continue to work with the community beyond World AIDS Day to build up the local grassroots organization – with 90,000 ONE members in Florida already – to encourage continued support for life-saving efforts in Africa. The students are hoping to raise public and political awareness so that elected leaders will support effective policies that make a measurable difference in the fight against extreme poverty and disease.

For information on Pembroke Pines Charter High School, visit www.pinescharter.net. For information, visit www.ONE.org

Ask the Expert Is a Tummy Tuck for You?

By Dr. Charles Messa

M

ore people are exercising and dieting to improve their physical well-being and body image.

However, despite the most valiant efforts and best intentions, diet and exercise may not be enough to achieve the desired outcome of a flat stomach nor to be able to tighten loose, excess skin and fat which can result from weight loss, pregnancy and the natural aging process.

Reshaping the abdomen and waist through an abdominoplasty or “tummy tuck” may be the solution for your protruding abdomen. This procedure removes excess skin and fat and restores weakened or separated muscles creating an abdominal profile that is smoother and firmer.

In 2009, 130,000 tummy tucks were performed in the United States.

There are a number of important variables that determine whether a patient is a candidate for an abdominoplasty. For any plastic surgical procedure to be a complete success, medical and psychological fitness for surgery is a prerequisite. The appropriate patient typically is close to their ideal body weight with anatomic features that may be improved surgically, including loose skin, excess fat, and weakened abdominal muscles. The distribution of fat is one determinant of the improvement a patient will have from a tummy tuck. Fat in the superficial tissue is the type that is possible to pinch. This superficial fat may be removed through excision (tummy tuck) or

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January 2011

aspiration (liposuction). If skin laxity or looseness is significant, the skin and fat should be removed with a tummy tuck. If the skin elasticity is adequate; however, the superficial fat may be removed through liposuction alone. Liposuction may flatten the abdomen, but it will not tighten the skin significantly.

In addition to the superficial layers, fat is also distributed in the deep layers surrounding the internal organs. This fat may be reduced only through diet and exercise. Patients who have firm, distended abdomens typically have significant amounts of deep fat. Excess deep fat makes it difficult to tighten the abdominal wall muscles during a tummy tuck. Patients who have soft, distended abdomens frequently have lax muscles or a separation of rectus muscle in the midline known as diastasis. This is common after multiple pregnancies

making it a great procedure for ‘Mommy Makeovers’ or significant weight loss patients.

The tummy tuck operation can be performed as an out-patient or in-patient procedure in a hospital, ambulatory surgery center or a certified surgeon’s office operating facility, depending on the patient’s age, coexisting medical conditions, and extent of the procedure.

It usually is done under general anesthesia under the direct supervision of a certified anesthesia provider. A full tummy tuck requires making an incision low along the lower abdominal skin crease, just above the pubic area. The length of the incision is determined by the degree of abdominal skin laxity and excess.

When patients have excess skin that extends to the lateral hips and lower back or buttocks, an extended or circumferential abdominoplasty may be necessary.

For most patients the resultant incision is well hidden within underwear and bathing suit lines. The procedure usually takes 2 to 3 hours for a full and 1 to 2 hours for a mini-abdominoplasty. Patients should prepare to rest for one to two weeks after their procedure.

Changing or improving your appearance through cosmetic surgery is a highly personal decision. We encourage you to begin your journey to improved confidence with a private consultation. Schedule your appointment today by calling 954-659-7760.

To Advertise in Pines Miramar Town Times, Please call 954-306-1007

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Dining out Big Tomato Market Grill Offers a Taste of Authentic Italian Home Cooking

By Debby Teich

T

he Big Tomato Market Grill has been serving authentic Italian home cooking for more than 15 years. Patrons from all over South Florida travel to the Pembroke Pines landmark, located at 8300 Pines Blvd., for casual dining or to celebrate a special occasion. Owner, Felix Popescu, knows most of his customers by name and treats everyone like family. All of the sauces have been passed down from generation to generation; the portions of pasta, seafood, veal, steaks, pizzas, sandwiches, salads and desserts are all very generous and the garlic rolls are irresistible.

The warm, rustic atmosphere is inspired by an old-fashioned Italian market place. “It is a place where quality and value aren’t just quaint notions from days gone by,” said Popescu. “It’s our passion!”

Many start their meal with the Crab Stuffed Mushrooms, made with succulent real crab meat, seasoned bread crumbs and a lemon butter sauce or the homemade soups, which include Pasta Fagioli and Minestrone. Big Tomato offers a large selection of entrees that are made to order. Some favorites include: Eggplant Parmesan, made with Panko bread crumbs so it is crispy on the outside and juicy on the inside; Pork Chop Saltimbocca, made with two center cut grilled pork chops that are topped with prosciutto, spinach, mozzarella cheese and a sweet Marsala wine mushroom sauce; Clams Amalfitano, which has a generous portion of fresh little neck claims in garlic, olive oil, basil and white wine with bruschetta tomatoes; Seafood Manicotti, which consists of large pasta shells stuffed with shrimp, scallops, crabmeat and three cheeses that are garnished with mussels, clams and shrimp in a rich blush sauce; and Eggplant Siciliano, which is sautéed spinach and artichokes with ricotta, mozzarella and parmesan cheese on top of layered breaded eggplant.

Many customers come just for Big Tomato’s large selection of specialty pizzas.

Some of the most popular combinations include the Mashed Potato Pizza, made with fresh redskin crushed potato, chopped bacon, chive and cheese; Tuscan Rustica, with fresh basil pesto, grilled chicken breast, red roasted pepper, artichokes and cheese and the Seafood Pizza, with baby shrimp, clams, crab meat and scampi sauce. Other lunch favorites include the Soup, Market Salad and Garlic Rolls, with unlimited refills, for $7.50. There is also the Chopped Chicken Bruschetta Salad, with marinated grilled chicken breast, chopped mixed greens, plum tomatoes, black olives, crumbled blue cheese and bruschetta tomatoes, as well as a variety of other salads, burgers, gourmet sandwiches, calzones, pasta and more.

There is always something special happening at Big Tomato. The Sunday brunch buffet, from 10:30 a.m. to 2:30 p.m., has over 50 delicious breakfast and lunch items, including poached salmon, a carving station, seafood, shrimp and mussels, omelets to order, breakfast meats, Belgian waffles, gourmet pizza, desserts and more. Adults are $14.95; kids, ages 6 to 10 are $9.95 and 5 and under are free. Monday night is Seafood Night, when a dozen mussels is only $3, snow crab legs are $7.95, buffalo or peel and eat shrimp are $7.95 and domestic buckets of beer are five for $10. Every Tuesday is Wacky Wings, when wings are available with a variety of sauces for only 25 cents each. Wednesdays is Martini Madness, when Specialty Martinis and Fruit Infused Berritinis are only $5. On Thursdays, Big Tomato offers Wine Tasting, from 7 to 10 p.m., when customers can sample and discuss eight different types of wine at no cost. After the tasting, the crowd of approximately 40 customers participates

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in Karaoke. “It is a great chance to learn about wine and socialize,” said Popescu.

The bar always has Happy Hour from 4 p.m. to close, with 2 for 1 drinks, including Margaritas, well and call drinks, draft beer and wine by the glass. Appetizers are also half price in the bar from 4 to 7 p.m.

Big Tomato has helped many of its customers celebrate special occasions with a custom menu, buffet or family platters. The private party room can hold up to 65 people and is perfect for baby showers, wedding showers, 1st communions, birthdays and anniversaries. No party is too big or small. A complete array of the restaurant’s most popular dishes are also available in heat n’ serve containers for office and house parties outside the restaurant.

Popescu appreciates the overwhelming support he gets from his customers and understands the importance of giving back to them, as well as to the community. The restaurant has partnered with six local elementary schools. During scheduled Family Nights, the schools receive 20 percent back to use for their own programs. The kids always look forward to Career Day, when Popescu brings supplies to make pizzas.

Popescu also provides each school with at least 500 Big Tomato awards, which they can give to students for doing a good job at something. When the students bring the award into the restaurant, they get to go behind the counter and make their own pizza at no cost. “The schools have experienced tremendous budget cuts and I am happy to do what I can to help,” said Popescu.

The Big Tomato Market Grill is open daily for lunch and dinner, as well as every Sunday for brunch. Hours are Mon. to Thurs, from 11 a.m. to 11 p.m., bar until midnight; Friday and Saturday, from 11 a.m. to midnight, bar until 4 a.m.; Sundays, 10:30 a.m. to 11 p.m. For information, call 954-704-0100 or visit www.

BigTomatoMarketGrill.com.

To Advertise in Pines Miramar Town Times, Please call 954-306-1007

January 2011

45

photo contest Community news

We Want Your Photo!

Take your latest copy of Pines Miramar Town Times on the road with you and you could be our lucky winner. Send us your “The World’s Favorite Newspaper™” photo and you could win a gift certificate to a local restaurant. Happy trails!

Mail or email to:

Pines Miramar Town Times 17120 Royal Palm Blvd., Suite 1 Weston, FL 33326 email: editor@pinesmiramartowntimes.com Please send hi-resolution original digital photos as attachment only.

Include name, address, phone number and where photo was taken.

Sorry, photo cannot be returned.

Alexandra P. Davis is Miramar’s Newest Commission Member

By Debby Teich

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lexandra P. Davis, newly elected Miramar commissioner, was sworn in on Nov. 15 at the Miramar Commission Chambers, located at 2300 Civic Center Place. Davis was born in London, England and at age 11 her family moved to Jamaica. She has been a resident of Miramar for the past 20 years. “I love the city’s cultural diversity, family-oriented neighborhoods and beautiful parks,” said Commissioner Davis. “I am committed to working hard to improve the quality of life for all of Miramar’s residents.”

Davis has been a Miami Dade Administrator for 18 years, working primarily as a Code Enforcement Administrator. She has served on the Miramar Community Service Board, the Miramar Planning and Zoning Board, the Monarch Lakes Homeowner’s Association Board, and is the co-founder of Miramar’s Caribbean Festival, CARIBEFEST. As City Commissioner, she plans to help reduce taxes and fees; provide the Police Department with the resources to reduce crime; produce legislation that require banks to maintain foreclosed properties; educate homeowners on refinancing to avoid foreclosures; develop small businesses; provide job creation programs; create youth mentoring programs and more.

For information, visit www.ci.miramar.fl.us.

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To Advertise in Pines Miramar Town Times, Please call 954-306-1007

January 2011 

47

School News Sagemont Supports Healthy Kids, Healthy Bodies

By Stacey Bomser

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thletics, coordination, team spirit, leaderBy the time they reach middle school and ship, fitness and maintaining a healthy high school, Sagemont students are primed for lifestyle are all infused in The Sagemont participation. The student body is encouraged School’s curriculum. Students from preschool to participate in a sport each season, although through high school embrace the school’s Healthy many students excel at multiple sports. The Kids, Healthy Bodies mindset. athletic program is designed to meet the needs On Sagemont’s Lower School Campus, of individuals at every skill level; students can serving preschool to 5th grade, Coach Michael choose from intramural, middle school, junior Crisona sets the stage. “I am really passionvarsity and varsity sports. ate about physical education because it is so Sagemont offers over 18 varsity sports important to create healthy habits early on in including tennis, swimming, volleyball, basthe children’s daily routine,” shares Coach ketball, track and field, soccer, golf and many Crisona. “When a child has a high level of others. According to Eric Simmonds, athletic health and wellness, it will have a positive director for grades 6-12, the school has relaeffect on every aspect of their life”. tionships with the finest facilities in Weston.

He stocks the school gymnasium with colMany of the programs utilize these facilities orful and fun equipment to pique the students’ for sports not housed on campus. In addiinterests. In the large air-conditioned dome, tion, varsity teams are coached pre-season by students can jog, play basketball and volleyball, Starting in fifth grade, Sagemont students have the chance to play co-ed intramural travel soccer.

Ultimate Sports Institute in order to gain strength, and practice other ball sports. Students are also improve conditioning and prevent injuries. The introduced to alternative forms of fitness, such as stability balls, resistance bands, school has also aligned with Cleveland Clinic to provide the best athletic training stacking cups, weighted bars, medicine balls, scooters, and dumbbells. services for the student athletes. “Our personal and athletic trainers from Ultimate Coach Crisona also encourages students to participate in alternative exercise Sports Institute and Cleveland Clinic have really helped our student athletes to be options such as yoga, cardio Kickboxing, and Pilates. In addition, each year properly prepared once their regular season starts and to help keep them healthy Sagemont students in grades one through five participate in the FITNESSGRAM during the season,” explains Coach Simmonds. testing program to become knowledgeable about their skill levels and motivated In recent years, Sagemont has earned a reputation as an athletic powerhouse. to improve from year to year.

It has growing status in its athletic division for private schools. It is not unusual During the fall and spring, Sagemont students are fortunate to receive swim for Sagemont teams to go to districts, regionals, and state finals. Many Sagemont instruction in the on-campus, heated swimming pool. Students learn strokes as athletes have gone on to excel in college level athletics. well as water safety skills. Private and small group lessons are provided by the “Several of our student athletes have had extremely successful collegiate athletic school’s educational partner, The Swim Academy. careers in a variety of sports including volleyball, soccer, basketball, baseball and Starting in fifth grade, students have the chance to join after school, co-ed intratennis,” shares Coach Simmonds. “Division I Sagemont student-athlete graduates mural travel soccer and basketball teams. The whole school participates in these include basketball stars Will Sheehey who now plays at Indiana University and games. The school chorus sings the national anthem, and the third through fifth grade cheerleaders help fans cheer on the teams.

The school’s commitment to health and fitness also extends into the classroom.

Sagemont recently hosted a Healthy Kids/Healthy Bodies event which featured the debut of an all-school workout DVD and all-school healthy recipe cookbook.

According to Doris Quintero, co-producer of the event, “The students learned ageappropriate warm-ups and Sagemont’s competitive swim team has some emerging champions. exercises to include in the Fab Melo who plays at Syracuse University. Sagemont has also had several student DVD. The teachers wanted athletes go on to play tennis at the collegiate level including Zach Hunter who plays to get involved as well. They at University of North Carolina, and Caitlin Finnegan who plays for the United created a cookbook that con- The Sagemont School embraces a Healthy Kids, Healthy Bodies mindset, States Military Academy at West Point.” tained healthy recipes that encouraging students of all ages to get active.

One thing these student athletes all agree on is that The Sagemont School their students would enjoy.” These two items were packaged together and sold to taught them well that being a stellar student is just as important, if not more so, raise money for the Children’s Harbor Soccer Field project. Sagemont collected than being an all-star athlete. more than $3000 to help the organization which cares for children in need.

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January 2011

To Advertise in Pines Miramar Town Times, Please call 954-306-1007

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2011 models are at Pines Ford Lincoln We have over 20 acres of great deals including a huge inventory of excellent preowned vehicles. Our service department offers complete service for all makes and models including heavy duty vehicles and RVs. Stop by for a great deal and excellent service.

At Pines Ford You’re Welcome!

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Call us at 954-443-7000 or visit www.PinesFord.com to get the best deal on a Ford, Lincoln or Mercury.

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To Advertise in Pines Miramar Town Times, Please call 954-306-1007

January 2011

49

Health & Wellness

The Benefits of Professional Laser Hair Removal

By Melinda Wimberley, Electrologist, Laser Center & Med Spa

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nwanted hair is a problem for both women and men. While historically women have primarily sought out professional assistance for hair removal, more and more men are seeking such services in the 21st century. Laser hair removal can eliminate body hair in almost all anatomical areas with the exception of the area around the eyes.

There are a number of definite benefits to obtaining professional laser hair removal as opposed to some of the other common methods of dealing with unwanted hair, such as waxing. The primary benefit of laser hair removal is to eliminate unwanted hair.

Permanent hair reduction is the most popular cosmetic laser treatment offered in the United States and preferred over Electrolysis for both men and women.

The fact that unwanted hair can be removed permanently, in most cases, through laser hair removal contrasts starkly with other treatment regimens. As an example, waxing to remove hair requires constant and continual treatments for a lifetime. For many people, waxing is at least a monthly if not more frequent process. The process of hair removal using wax can also be downright painful.

Another one of the benefits associated with laser hair removal is that it is virtually pain free. There may be some mild yet temporary redness of the skin following a laser hair removal treatment. Other forms of hair removal can irritate the skin and cause rashes and other types of unsightly skin blemishes. These are common following the shaving off of unwanted hair at certain locations on body.

Laser hair removal is also a convenient and time saving method for dealing with unwanted growth. A single session under the laser will take longer than one waxing treatment, but after a series of sessions, you will end up saving a great deal of time by choosing laser hair removal – as opposed to other forms of hair removal.

More and more people are turning to laser hair removal as the most reliable, convenient and reasonably priced alternative for the removal of unwanted hair. Experts in the field of cosmetics and related services believe that in the very near future, laser hair removal will be the primary means through which both women and men deal with the permanent removal of unwanted hair growth.

Elements Laser Center & Med Spa is a full-service medical aesthetic center and day spa which offers an extensive menu of treatment options: laser hair removal; skin and body rejuvenation and anti-aging treatments; and tanning. Laser Center & Med Spa is located at 1916 Weston Road. Call (954) 888-9525 to schedule a consultation or appointment. For more information visit www.theelementsmedspa.com.

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January 2011 

51

school news AMHS Announces 2010/2011 Silver Knight Nominees

By Debby Teich

W

hile there are many outstanding The essential qualification for a Silver students in South Florida, only Knight nominee is service. A Silver Knight a few have earned the distinis one whose record of service to their guished honor of winning a Silver Knight school and community best exemplifies award. Archbishop Edward A. McCarthy an unselfish and continuous use of one’s High School recently announced the talents in helping others. eleven students who were nominated The program is open to high school for a 2010/2011 Silver Knight award. seniors with a minimum 3.2 GPA Several of the students were from (unweighted) in public, private, and paroPembroke Pines and Miramar, includchial schools in Miami-Dade and Broward ing: Sarbani Ghosh of Pembroke Pines counties. Students may be nominated in for Art, Natalie DeVarona of Pembroke 15 categories: Art, Athletics, Business, Pines for Business, Samantha Gomez Drama, English & Literature, General of Pembroke Pines for Mathematics, Scholarship, Journalism, Mathematics, Alexandra Joaquin of Pembroke Pines for Music and Dance, New Media, Science, Vocational/Technical and Alyssa Rivera Social Science, Speech, Vocationalof Miramar for Speech. “We are so proud Technical and World Languages. Each of our students and congratulate them school may nominate one student per on having been chosen to represent our Silver Knight nominees from AMHS include: (l to r): Alexandra Joaquin, Blair Smith, Alyssa Rivera, Natalie DeVarona, category. Students must also complete school as Silver Knight nominees,” said Samantha Gomez, GianCarlos Rodriquez, Matthew Thornton, Alessandra Raffa, Courtney Brant, Sarbani Ghosh, and a lengthy application detailing their acaGuidance Counselor Laura Branchaeu Nicole Garcia. demic achievements, their involvement and Silver Knight Coordinator. in their school and community, and their major service project.

The Silver Knight Awards program was instituted at The Miami Herald in 1959 In the spring, each of the nominees will be interviewed by panels of independent

by John S. Knight, past publisher of The Miami Herald, founder and editor emeritus judges who will select a Silver Knight winner and three Honorable Mentions in each of Knight-Ridder Newspapers and 1968 Pulitzer Prize winner. The highly regarded category. The winners will be announced at the Silver Knight Awards Ceremony in May and national student awards program recognizes those students who have maintained of 2011. Winners will receive a $2,000 cash award, as well as a Silver Knight statue and good grades and made significant contributions to both their school and community. medallion. Honorable Mentions will receive a $500 cash award and an engraved plaque.

Sunset Lakes Elementary Students Study the Environment

By Debby Teich

S

tudents at Miramar’s Sunset Lakes Elementary recently traded their books for a hands-on lesson on the important role they can play in helping to shape and save the environment. “We need to provide this generation with the necessary tools to make sure that the environment is safe and usable during their lifetime, as well as their children’s lifetime,” said Principal Linda McDaniel. Environment Day was held during Thanksgiving week, which only had two school days.

It is typically a slow week with poor attendance. This year, there were few absences.

All of the students, grades pre-k to 5, participated in the event and parent volunteers were available to help. Several outside agencies and organizations held assemblies and worked with the students to complete hands-on projects that were tailored to each grade level.

FPL presented the science of energy. Kids Ecology, whose mission is to inspire young people to make environmental action part of their everyday life, taught the kids how to plant in cups and five gallon buckets. A representative from the USDA explained how they use bugs to ensure that food is safe. The students also learned about recycling, water conservation, frog habitats and much more. “All of the information was presented in a fun and exciting way,” said McDaniel. “The students learned a tremendous amount.”

For information on Sunset Lakes Elementary, call 754-323-7650 or visit www. broward.k12.fl.us/sunsetlakeselem.

52

January 2011

To Advertise in Pines Miramar Town Times, Please call 954-306-1007

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