July • August 2018 ourhealthrichmond.com
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FEATURES JULY • AUGUST 2018
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2018 SENIOR LIVING AWARDS
OurHealth Richmond Magazine is pleased to recognize the 154 businesses and individuals that make up the winners of our 4th Annual Senior Living Awards, which were voted on by our community.
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A GUIDE TO SUCCESSFUL AGING INTO YOUR 90s AND BEYOND
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WHAT YOU NEED TO KNOW ABOUT MEDICARE
Whether you’re a senior or a caregiver helping a loved one, we’ll show you how to stay healthy, active and happy well into your 90s and beyond.
JOIN THE OurHealth Community ON Social Media! Write us, tweet us, or tag us today! #OurHealthRichmond
In recent years Medicare has become increasingly complex as Medicare Advantage plans, Medigap policies and prescription coverage have become available. Do you know what plans you need to manage your healthcare costs? www.OurHealthRichmond.com
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DEPARTMENTS JULY • AUGUST 2018
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The Pulse | People. Places. News to Know.
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Calendar | Things to Do in Richmond during July and August for your
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Health Scene | Happenings. Who’s Who. Trending.
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36 - Focus on Mind, Body, and Spirit: Fork Union Military Academy prepares boys to become healthy young men.
Mind, Body and Soul
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Richmond participants of all ages donned capes, boxer briefs, and other wacky ensembles for the 6th Annual Boxer Brief 5K. The race was held at Stony Point Fashion Park and key sponsors included Gastrointestinal Specialist Inc., Colon and Rectal Specialists, Bon Secours, and Wawa.
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62 - UZURV Provides Door-to-Door Transportation for the Elderly and Disabled with a Caring Touch
VCU Health volunteer, Joe Shocket, guides and inspires as he volunteers at the information desk greeting patients and helping family members visiting their loved ones.
Q&A on Health | Questions. Answers. Knowledge.
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Health A-Z | Insight. Awareness. Mindfulness for the Whole Family. 28 - How to Build Resilience in Kids Going Back-to-School: Kids face issues their parents never did: social media predators, an opioid crisis that’s snaking its way into first-grade classrooms, and epic levels of stress.
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Aging Well | Wisdom. Dignity. Support. 56 - Medical Care Specifically for Seniors: Bikram Saini, MD Medical Director for Primary Care and a geriatrician with JenCare Senior Medical Center, decided to choose a specialty that focuses on seniors.
Volunteer Spotlight | Heroes. Champions. Community Minded.
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Health A-Z |
65 - Individualized Fast-Track Ortho Program Gives Patients Peace of Mind
68 Food and Fitness | Nutrition. Exercise. Prevention. How to Eat Healthiest During the Busy Summer Season: Summer comes with an increase in temperature, more opportunities to be active outdoors and seasonal fruits and vegetables available to us.
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Funny Bone | Spot the Seven Differences
www.OurHealthRichmond.com
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JULY • AUGUST 2018
OURHEALTH’S EXCLUSIVE MEDIA PARTNER
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McClintic Media, Inc. Steve McClintic, Jr. | steve@ourhealthvirginia.com Jennifer Fields Hungate Karrie Pridemore Tori Meador Laura Bower Kent Jennings Brockwell
CONTRIBUTING RICHMOND MEDICAL EXPERTS Tracey Adler, PT, DPT, OCS, CMTPT Sharon Sills-Jones, RN CONTRIBUTING PROFESSIONAL Catherine Brown EXPERTS & WRITERS Brandy Centolanza Jamie Discon Nicole Grant, RD Jennifer Lamont Ann Meisoll Eddie Peloke Mark Sheets Lisa Williams ADVERTISING AND MARKETING Cindy Morris-Scruggs Senior Media Account Executive P: 804.300.0650 F: 540.387.6483 cmscruggs@ourhealthvirginia.com SUBSCRIPTIONS Subscriptions are $19.95 per year. To receive OurHealth Richmond via U.S. Mail, please contact Jenny Hungate at jenny@ourhealthvirginia.com
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COMMENTS/FEEDBACK/QUESTIONS We welcome your feedback. Please send all comments and/or questions to the following: U.S. Mail: McClintic Media, Inc., ATTN: Steve McClintic, Jr., President/ Publisher/Editor: 303 S. Colorado Street • Salem, VA 24153. | Email: steve@ourhealthvirginia.com | Phone: 540.387.6482 Ext. 1 Information in all print editions of OurHealth and on all OurHealth websites (websites listed below) and social media updates and emails is for informational purposes only. The information is not intended to replace medical or health advice of an individual’s physician or healthcare provider as it relates to individual situations. DO NOT UNDER ANY CIRCUMSTANCES ALTER ANY MEDICAL TREATMENT WITHOUT THE CONSENT OF YOUR DOCTOR. All matters concerning physical and mental health should be supervised by a health practitioner knowledgeable in treating that particular condition. The publisher does not directly or indirectly dispense medical advice and does not assume any responsibility for those who choose to treat themselves. The publisher has taken reasonable precaution in preparing this publication, however, the publisher does not assume any responsibility for errors or omissions. Copyright © 2018 by McClintic Media, Inc. Reproduction in whole or part without written permission is prohibited. OurHealth Richmond is published bi-monthly • Special editions are also published • McClintic Media, Inc. • 3420 Pump Road, #314 • Richmond, VA 23233 • P: 540.387.6482 F: 540.387.6483 MAIN: ourhealthvirginia.com | ourhealthroanokenrv.com | ourhealthlynchburg.com | ourhealthrichmond.com | ourhealthcharlottesville.com | Advertising rates upon request.
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The Pulse
INFORMATION • EVENTS • AWARENESS
Recognitions Bliley’s Funeral Home Honors Hospice Nurses and Certified Nursing Assistants with Annual Caregiver Awards Bliley’s Funeral Home in Richmond recognized some of greater Richmond’s most inspiring hospice nurses and certified nursing assistants at its annual Caregiver Awards banquet on May 31st to honor compassionate end-of-life caregivers. This year’s Caregiver Awards recipients include: (pictured from left to right): Amity Leland, Bon Secours Hospice; Tracy Fitzgerald, The Laurels of Bon Air; Joyce Brookman, Hospice of Virginia; Alice Phillips, Covenant Homecare; Robert Marquez, Family Lifeline; Megan Graber, Bon Secours Palliative Medicine; David Kympton, Bon Secours Hospice; Jennifer Bradley, Ascend Hospice; and Jennifer Gittman, Hospice of Virginia. Not pictured: Diane Giles, At Home Hospice; and Elda Wilson, Hospice Community Care. More Information: www.blileyfuneralhomes.com
Mary Caldwell, DO
VCU Health Physical Medicine and Rehabilitation The NOW Center Henrico | 804.360.4669 www.vcuhealth.org
Kiara Gerkins, DPT
Orthopedic Physical Therapy, Inc. Richmond | 804.285.0148 www.orthopedicptinc.com
Margaret Villers MD, MSCR
Commonwealth Perinatal Richmond | 804.289.4972 www.commonwealthperinatal.com
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Kristen Griffin, Human Rachel Ingram, FNP VCU Health Resources Director Encompass Health Rehabilitation Hospital of Richmond Richmond | 804.288.5700 www.encompasshealth.com
Gordon Smith, MD
VCU Health Neurology, Chair The NOW Center Richmond | 804.828.9350 www.vcuhealth.org
OurHealth | The Resource for Healthy Living in Greater Richmond
Hospitalist Richmond | 800.762.6161 www.vcuhealth.org
Eugena Waggoner, DDS
Virginia Family Dentistry – Tri-Cities Prince George | 804.526.4822 www.vadentist.com
Announcements Doors Open on Innovative New HighTech Rehabilitation Gym Hanover Health & Rehabilitation Center in Mechanicsville has opened its new 4,000 square-foot state-of-theart rehabilitation gym. The innovative design of this new space revolutionizes rehabilitation recovery services for patients and continues to highlight the center’s longstanding commitment to the local community. The AlterG anti-gravity treadmill is one of many exciting new features in the gym space. This device, designed by NASA, uses advanced unweighting technology that provides support, safety, and stability for patients during rehabilitation. Traditionally used for professional sports athletes, it is also proven to help both stroke and orthopedic patients. Elsewhere in the new gym, patients will find the high tech Woodway WalkerView “smart” treadmill, WIFI-enabled CyberCycles, a HUR iBalance interactive training system, strength and cardiovascular training equipment, a Dynamic Stair Trainer, and more. Patients come to us with medical conditions including cardiovascular illness, hip or knee replacement, stroke, heart failure, pneumonia, and postsurgical care. These modern additions are all to enhance our patient experience under the hallmark LifeWorks Rehab program. More Information: To learn how to preregister as a patient, call 804.559.5030 or visit www.hanoverhealthrehab.com.
The Pulse
Recognitions Two Bon Secours Richmond Hospitals Achieve Healthgrades Distinguished Hospital Award for Clinical Excellence
• NEWS TO KNOW
Bon Secours St. Francis Medical Center and Bon Secours Memorial Regional Medical Center received the 2018 Distinguished Hospital Award for Clinical Excellence™ from Healthgrades, the leading online resource for comprehensive information about physicians and hospitals. The distinction places the hospitals in the top 5 percent for clinical performance among nearly 4,500 hospitals nationwide. This is the 12th consecutive year Memorial Regional has been named as a Distinguished Hospital for Clinical Excellence and the second consecutive year for St. Francis. For the fifth consecutive year, Memorial Regional was recognized as one of America’s 50 Best Hospitals by Healthgrades and the only hospital in the state of Virginia this year to earn a place among the top 50 nationwide. Memorial Regional was honored with excellence designations, 5-Star ratings and top five and 10 percent in nation in the areas of cardiology, orthopedics, neurosciences, pulmonary, gastrointestinal, critical care, patient safety and labor and delivery. All together, the hospital earned nearly 30 awards. “These honors, both new and consecutive, are a testament to the unique culture of collaboration here at Memorial Regional,” says Mark Gordon, chief executive officer, Bon Secours Memorial Regional Medical Center. “Our outstanding physicians, nursing professionals, professional and support staff, volunteers and caregivers demonstrate an unwavering commitment to providing compassionate care and good help to those in need.” St. Francis was honored with excellence awards, 5-Star ratings and top five and 10 percent in the nation in the areas of cardiology, orthopedics, neurosciences, gastrointestinal and critical care. All together, the hospital earned twelve awards. More Information: To learn more about how Healthgrades determines Distinguished Hospital Award for Clinical Excellence™ recipients, please visit www.healthgrades.com/quality.
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The Pulse
• NEWS TO KNOW
Announcements HealthSouth Rehabilitation Hospital of Virginia Announces Name Change HealthSouth Rehabilitation Hospital of Virginia is now Encompass Health Rehabilitation Hospital of Richmond, reflecting the corporate name change that went into effect on January 1, 2018. The shift to Encompass Health reflects a strategy to deliver high-quality, coordinated care through inpatient rehabilitation hospitals and home health and hospice agencies. The Encompass Health name honors the strengths and legacies of both HealthSouth and Encompass Home Health & Hospice (acquired by HealthSouth in 2015). More Information: www.healthsouthrichmond.com
Announcements Text-to-9-1-1 for Deaf and/or Hard-of-Hearing Now Available in the Richmond Area Getting help in an emergency is now faster and easier for those who are deaf or hard-of-hearing in the Richmond capital region. As of June 4th, those who are not able to call 9-1-1 can send a text message to 9-11 for emergency assistance in Richmond, Chesterfield County and Henrico County. This service already is available in Colonial Heights and Hanover County. “We encourage residents to call 9-1-1 when they can and to text when they can’t,” says Stephen Willoughby, director and chief of Richmond’s Department of Emergency Communications. “If you are deaf or hardof-hearing, you can’t speak or it’s not safe for you to speak, you can send a text to 9-1-1. Otherwise, it’s best for you to call.”
Announcements MEDARVA Healthcare Completes Second Phase of West Creek Surgery Center MEDARVA Healthcare has announced the completion of Phase II of its West Creek Surgery Center in Goochland’s West Creek Medical Park. The second phase adds more than 12,000 square feet to the state-of-the-art facility that first opened its doors in July 2017, giving the West Creek Surgery Center two operating rooms, five procedure rooms and a total of 19,200 square feet of space used by a medical staff of 186 board-certified physicians. “The completion of Phase II is a huge milestone for both us as a company and the Central Virginia healthcare industry as a whole,” says Bruce P. Kupper, MEDARVA’s president and CEO. “The West Creek facility allows us to reach a greater number of patients, which helps further our mission to provide high-quality, high-value, low-cost health care to as many people as possible.” Like its sister facility – Stony Point Surgery Center – West Creek is open to independent surgeons and others from surrounding hospital systems that apply for and are granted privileges to operate at the location. The MEDARVA Surgery Centers have teaching affiliation agreements with nine departments of the VCU Health System Medical School. Community and Medical School surgeons are able to work side-by-side, comparing techniques, patient outcomes and discuss the changing healthcare environment. More Information: www.medarva.com
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Residents should follow these additional guidelines when texting 9-1-1, Willoughby says: DO: •
Call if you can, text if you can’t.
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Send a text message to 9-1-1 if you are deaf or hard-of-hearing, can’t speak, or it is not safe for you to speak.
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Provide the exact location of the emergency in the text message.
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If you do not receive a reply by text or if you receive a reply that texting is not available, call 9-1-1.
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Do not text and drive.
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Do not send photos or videos to 9-1-1 at this time.
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Do not copy others on the message to 9-1-1. Textto-9-1-1 cannot include more than one person.
Text-to-9-1-1 was implemented in the Richmond Capital Region as the result of a grant awarded by the Virginia Information Technologies Agency in the 2017 fiscal year. More Information: To learn more about Text-to-9-1-1 in the Richmond Capital Region, visit www.tinyurl. com/captext911. For more information about Textto-9-1-1 nationally, visit www.bit.ly/2HEo6dr.
The Pulse
Recognitions
HCA Virginia’s John Randolph Medical Center has received the American Heart Association and American Stroke Association’s Get With The Guidelines® Stroke Gold Plus Quality Achievement Award. The award recognizes the hospital’s commitment to ensuring stroke patients receive the most appropriate treatment according to nationally recognized, research-based guidelines based on the latest scientific evidence.
Announcements Richmond Symphony Orchestra League Selects 2018 Designer House The Richmond Symphony Orchestra League (RSOL) is delighted to announce the selection of the renowned Holly Lawn estate for the 2018 Designer House. Located in the Hermitage Road Historic District, this gorgeous Queen Anne style home completed in 1901 was once home to the Richmond Council of Garden Clubs and is on the National Historic Register of Places. Virginia’s leading interior designers will transform the 14,500 square foot home on 2.1 acres. The RSOL’s Preview Gala on September 14, 2018 from 6 – 10 pm will kick off the 18th Designer House with a fabulous party, music by Richmond Symphony Orchestra musicians, and a preview of the House. The Designer House will be open for tours from September 17 through October 14, 2018. The popular Thirsty Thursdays featuring beer, wine, live music, and home tours, will be on September 20 and 27 and October 4 and 11 from 5:30 to 7:30 pm. More Information: Information, tickets, and sponsorship opportunities for the Designer House and the Preview Gala can be found at www.rsol.org.
“We are dedicated to improving the quality of care for our stroke patients by implementing the American Heart Association’s Get With The Guidelines-Stroke initiative,” says Joe Mazzo, chief executive officer of John Randolph Medical Center. “The tools and resources provided help us track and measure our success in meeting evidenced-based clinical guidelines developed to improve patient outcomes.” John Randolph Medical Center earned the award by meeting specific quality achievement measures for the diagnosis and treatment of stroke patients at a set level for a designated period. These measures include evaluation of the proper use of medications and other stroke treatments aligned with the most up-to-date, evidence-based guidelines with the goal of speeding recovery and reducing death and disability for stroke patients. Before discharge, patients should also receive education on managing their health, get a follow-up visit scheduled, as well as other care transition interventions. John Randolph Medical Center additionally received the association’s Target: StrokeSM Honor Roll Elite award. To qualify for this recognition, hospitals must meet quality measures developed to reduce the time between the patient’s arrival at the hospital and treatment with the clot-buster tissue plasminogen activator, or tPA, the only drug approved by the U.S. Food and Drug Administration to treat ischemic stroke. More Information: To learn more about the American Heart Association/ American Stroke Association’s guidelines, visit www.heart.org.
Announcements VCU Health Offers Pelvic Health Services Under One Roof Pelvic Health at Stony Point Surgery Center is Virginia’s only multidisciplinary program for the care of pelvic health conditions. The VCU Health team includes specialists from gastroenterology, urology, urogynecology, colorectal surgery and physical therapy. The providers work together daily under one roof to co-manage a patient’s case, offering the best comprehensive care with the right specialists involved. More Information: Call 804.323.1180 for more information or visit www.vcuhealth.org/pelvichealth. www.OurHealthRichmond.com
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• NEWS TO KNOW
John Randolph Medical Center Recognized by American Heart Association for Quality Stroke Care
The Pulse
• NEWS TO KNOW
Recognitions HCA Virginia Hospitals Receive Healthgrades 2018 Patient Safety Excellence Award
Mark Gordon, CEO of Bon Secours Memorial Regional Medical Center (MRMC) (back row, fifth from left) with MRMC volunteers at the May 30 ceremony in the hospital’s Memorial Courtyard. A wreath was laid in front of the huge panels engraved with the names of people who gave their lives in World War II. These panels were transported over to MRMC from Richmond Memorial Hospital.
Recognitions words | SARA HUNT
1998-2018: Bon Secours Memorial Regional Medical Center Celebrates 20 Years Bon Secours Memorial Regional Medical Center opened its doors on May 30, 1998 and has launched a year-long celebration to recognize this important 20-year milestone. A Volunteer Luncheon on April 13 officially kicked off the anniversary activities. On May 30, a special ceremony was held in the hospital’s Memorial Courtyard, followed by an employee lunch and a Founder’s Dinner. Upcoming events will include community forums to discuss health issues in the fall and a Veteran’s Day event in November. Bon Secours Memorial Regional Medical Center has a rich history and unique background, starting in the 1950s when Richmond Memorial Hospital was established to provide healthcare services to the men and women returning home from World War II. In the late 1980s/early 1990s, Richmond Memorial Hospital developed long-range strategies to expand health services and advanced technologies into the rapidly growing Hanover County area. This vision resulted in a union with Bon Secours Richmond Health System. Also, community and business leaders joined forces in a partnership to raise funds for construction of Hanover County’s first and only hospital: Memorial Regional Medical Center.
HCA Virginia Hospitals are recipients of the Healthgrades 2018 Patient Safety Excellence Award™, a designation that recognizes superior performance of hospitals that have prevented the occurrence of serious, potentially avoidable complications for patients during hospital stays. Henrico, Parham and Retreat Doctors’ Hospitals and John Randolph Medical Center received this designation, placing each hospital among the top 5 percent of all short-term acute care hospitals reporting patient safety data for its excellent performance as evaluated by Healthgrades. “Our medical and clinical staff do an outstanding job ensuring that our patients and their families are taken care of and provided with the safest and highest quality care that we can offer,” says Ann Latstetter, vice president of quality, HCA Capital Division. “This recognition is validation that our approach to patient-centered care works. We put our patients first and are proud to see our staff recognized for their unwavering commitment to high-quality compassionate care.” More Information: www.hcahealthcare.com
Over the past 20 years, Memorial Regional has received many honors and awards for high-quality care and positive outcomes provided to the community. In 2018, Memorial Regional was the only hospital in Virginia to be named by Healthgrades, a national healthcare rating service, as one of America’s 50 Best Hospitals in the U.S. for the fifth consecutive year. Also, Healthgrades recognized Memorial Regional as a Distinguished Hospital for Clinical Excellence (12th consecutive year), along with the designation as one of America’s 100 Best Hospitals for Stroke Care (3rd consecutive year). Mark Gordon, CEO of Memorial Regional, praised the physicians, nursing professionals, medical staff, volunteers, pharmacists and technologists for their role in creating a world-class center of excellence with a unique culture of collaboration. “While the future of healthcare will continue to evolve, the founding principle of patientcentered care and healing at Memorial Regional remains unchanged,” Gordon says. “We are still focused on building healthy communities throughout our service area. That is our mission and our ministry, to provide good help to all those in need.” More Information: www.bonsecours.com
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For More of The Pulse Visit: ourhealthrichmond.com Do you have health-related news to share for The Pulse? Send to Stephen McClintic Jr. via email at steve@ourhealthvirginia.com.
The Pulse • NEWS TO KNOW
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JULY & AUGUST
CALENDAR
INFORMATION • EVENTS • AWARENESS
7.2 CANDLELIGHT YOGA
Join Michelle Lee Landon of One Drop Yoga for an all levels vinyasa flow practice. Surrounded by warming light and beautiful art and soundscape, this class consists of fun and creative sequences that will get you moving and breathing together. Poses are connected through breath-building heat, flexibility, strength, and balance. Open to all, with modifications and/ or amplifications suggested for all levels of experience. $12 | 7 pm Hofheimer Building 2818 West Broad Street | Richmond MORE INFORMATION: w www.bit.ly/2y9El2E
X-TENSE FITNESS BOOT CAMP
X-TENSE is a fitness boot camp that combines low, medium and highintensity workouts to provide the ultimate challenge of getting fit while having fun doing it! The program is designed to increase cardiovascular health, strengthen, and develop a toned body for individuals of all fitness levels. Anyone of all shapes, sizes and ages can participate. $10 - $105 | 5 pm Dogtown Dance Theater 109 W. 15th Street, Richmond MORE INFORMATION: w www.bit.ly/2y70e2y
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OurHealth | The Resource for Healthy Living in Greater Richmond
7.7MISS FIT 804
Introducing the 1st Annual Miss Fit 804! Miss Fit 804 is destined to be the largest gathering of women from all over the Richmond area. Women of all ages, backgrounds and fitness levels will come together to empower and push one another through a one-of-a-kind obstacle course comprised of tire flips, tunnel crawl and several other obstacles. Participants in beginner, intermediate and advanced categories will be timed through the course alongside a fellow participant in their category. Come out, have fun and represent yourself, your gym, your trainer or your organization! $20 - $35 | 9 am River City Sports Complex 13030 Genito Road | Midlothian MORE INFORMATION: w www.bit.ly/2l4PGHX
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MENTAL HEALTH SUMMIT Featuring award-winning documentary film maker and book author Marie Rose Phan Le who will feature a film, discussion and workshop on client-centered therapy and the role of culture in treatment, healing and recovery. Her film, Talking Story, takes viewers on a fascinating adventure into the world of healing, shamanism, plant medicine, and divination. In many indigenous cultures, these are shared and practiced through generations. How these can be used to improve outcomes in bio-medical treatment, counseling, and therapy will be the focus of discussion. $50 (free for certain members. See website for details) 9:30 am – 4 pm Delta Hotels by Marriott | 555 East Canal Street | Richmond MORE INFORMATION: w www.bit.ly/2JRLN7c
Calendar
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RICHMOND
ROAD RUNNERS CLUB
• JULY & AUGUST
CUL-DE-SAC 5K AND KID’S RUN Join fellow runners and walkers in the 17th annual running of the Richmond Road Runners Cul-de-sac 5K Series, presented by Tri-Ad Chiropractic. The 5K (3.1 mile) course, a mostly flat, fast loop on Wyndham neighborhood streets, challenges you with three cul-desacs early in the race. Test yourself on the same fast course on one, two or all three of these Monday evening races. Other race dates in the series are 7/2 and 7/9. $20 ($40 for non-members) 5:45 pm Shady Grove Elementary School 12200 Wyndham Lake Drive | Glen Allen MORE INFORMATION: w www.bit.ly/2rxD9Os
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NAVIGATING HEALTH INSURANCE Join CancerLINC and speakers from Patient Services Incorporated for an overview of health insurance. Learn how to interpret policies, what to look out for, and what you can do when a claim is denied. Free | 7 pm Libbie Mill Library | 2100 Libbie Lake E. Street | Richmond MORE INFORMATION: w www.bit.ly/2HJ9zxi
INTRODUCTION TO
TRAUMA AND RESILIENCE This is an introductory training on understanding trauma and resilience. The training will cover: understanding trauma and adverse childhood experiences (ACEs), trauma’s impact on the brain and development, trauma’s impact on at-risk health issues and behaviors and strategies to build individual and community resilience. Free | 9 am – noon UMFS – Charterhouse School 2900 W. Broad Street | Richmond MORE INFORMATION: w www.bit.ly/2JEziJ2
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Calendar
• JULY & AUGUST
CARYTOWN WATERMELON FESTIVAL Head to Richmond’s “Mile of Style” for the ever-popular Carytown Watermelon Festival! Peruse sidewalk sales and vendor tents, tap your toes to live music, enjoy yummy festival food, and eat lots of watermelon! Local restaurants feature watermelon-themed dishes and drinks, and there’s a huge kids’ area to keep the kiddos entertained. Shriners will be on hand selling watermelons donated by Publix Super Markets with proceeds benefiting the Shriners Hospitals for Children. Free | 10 am – 6 pm | Carytown | Boulevard and Thompson Street | Richmond MORE INFORMATION: w www.bit.ly/2Mih1D3
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POSTPARTUM STRONG
WORKSHOP
Are you a mother who is experiencing incontinence when laughing, coughing, sneezing or during exercise? Do you have pelvic pain, weak abs and/or painful/unsatisfying sex? If yes, this workshop is perfect for you! Join in for a fun hour of discussions, activities, coffee and snacks with other women like you and learn about common concerns and issues faced during pregnancy and post-delivery. Receive a free belly, posture and body mechanics check ($50 value). $15 | 10:30 – 11:30 am | MyBirth LLC | 1726 Altamont Avenue | #2 | Richmond MORE INFORMATION: w www.bit.ly/2t5klZu
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OurHealth | The Resource for Healthy Living in Greater Richmond
8.11
DEEP RUN 5K
The Deep Run 5K is a fun, free event organized by volunteers for the benefit of everyone. The course consists of two laps around the lake followed by a paved path out and back and ending with one additional lap around the lake. Age Grading is used and takes your time and uses the world record time for your sex and age group so you can compare your personal performance against others. Free | 8 am Deep Run Park 9900 Ridgefield Parkway | Richmond MORE INFORMATION: w www.bit.ly/2sUA1PN
Calendar • JULY & AUGUST
8.25
THE HEALING TOUR: RELATE, RELAX AND RELEASE
Some women know how to push through life by going, going and going, not noticing they aren’t healed from their past. Take this opportunity to relate to other women who know where you’ve been and relax in the comfort of a judgment-free zone so you can release whatever is blocking you from true happiness, complete joy and sweet freedom. Speakers include: Kendell Lenice, Andrea Landy-Brown, Cherill R. Ashton and Wanda Peele. $30 (Day of $35) | 1 pm – 4 pm Down to Earth Ministry 5509 W. Marshall Street | Richmond MORE INFORMATION: w www.thehealingtour.org
For More Events Visit:
ourhealthrichmond.com Do you have an event that our readers simply must know about? Tell us about it by emailing Stephen McClintic Jr. at steve@ourhealthvirginia.com. Please submit your information at least three months in advance to be considered for publication in the magazine.
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Health Scene HAPPENINGS • WHO’S WHO • TRENDING photos | KENT JENNINGS BROCKWELL
HITTING CANCER BELOW THE BELT BOXER BRIEF 5K On Saturday, June 9, participants of all ages donned capes, boxer briefs, and other wacky ensembles for the 6th Annual Boxer Brief 5K. The race was held at Stony Point Fashion Park and key sponsors included Gastrointestinal Specialist Inc., Colon and Rectal Specialists, Bon Secours, and Wawa. The Boxer Brief 5K is hosted by Hitting Cancer Below the Belt (HCB2), a Richmondbased non-profit organization committed to providing education and raising funds for colorectal cancer awareness. This year’s event featured a party zone, music, corn hole, balloon art, prizes for the age-group winners, and provided runners and spectators with an exciting morning of family fun. The event also featured a “Caped Colon Crusader” dash, where children eight and under sported colorful capes and hit the road for a half-mile fun run. This year’s Boxer Brief 5K raised more than $50,000 for colorectal cancer awareness and had more than 650 registered participants, as well as numerous family members, friends, and cheerleaders providing support for the runners. In addition to raising funds, Hitting Cancer Below the Belt has used their funfilled events to inform many members of the Greater Richmond community about how colon cancer can be prevented and who may be at risk. To learn more about HCB2 and how you can get involved in its events throughout the year, visit www.hcb2.org.
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1 Donna Jones and Pat Edwards of Mechanicsville, VA pose for a “framed “ photo before the race. 2 Lucy Smith of Midlothian, VA celebrates after finishing second in the female 30-34 age bracket with a 24:29.90 time. 3 Victory was around the corner for this walker. 4 Even Wonder Woman made an appearance. 5 Hitting Cancer Below The Belt’s founder Mindy Conklin welcomes runners at the starting line. 6 Family teams getting an early start to the Boxer Brief 5K. 7 Jacob Mathes, Ryan Mathes, and Jenna Trebour of Midlothian, VA were all smiles crossing the finish line. 8 One of the 163 members of the Andy’s Army race team supporting Dr. Andy Apostle. 9 Remington Gaetjens, 21, of Limrick, ME entering the final mile. He finished with the fastest time of the day at 17:03:15. 10 Boxers and crazy outfits were the fashion of the day for many participants. 11 The official start of the race. 12 Event emcee Roger Cassem revealing the $110 winner of the 50/50 raffle. 13 Children 8 and under were invited to participate in a free “Caped Colon Crusader” half-mile fun run. 14 Even democrat candidate for Virginia’s 7th district Dan Ward took some time off the campaign trail to post an impressive 23:13.76 finish, which was second in the 45-49 age bracket. 15 Stephanie Smith of Colonial Heights, VA (right) and friends making the final push for home. 16 Gastrointestinal Specialists’ Dr. Ofer Feder of Richmond, VA and his buccaneer, Zoe.
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VOLUNTEER
Spotlight HEROES • CHAMPIONS • COMMUNITY-MINDED
VCU HEALTH VOLUNTEER
JOE SHOCKET AND words | CATHERINE BROWN
Pictured above: Joe Shocket
In 2010, Joe Shocket was between jobs and found himself with some free time. Perhaps because of his kind, thoughtful demeanor, a friend suggested he would make a great volunteer. After filling out volunteer applications at several institutions in the Richmond area, Shocket was contacted by VCU Health, the only comprehensive academic health center in the greater Richmond area. Several years earlier, he had undergone quadruple bypass surgery, so he was delighted to volunteer in a medical setting. “The main reason I wanted to be there,” Shocket says, “was that I wanted to give back to the medical community that treated me and gave me a healthy lifestyle.” The volunteer director, Amanda Landes, thought Shocket would be a perfect fit for the information desk. “Joe is always smiling, pleasant and friendly,” Landes says. “Over the years he has become a quiet leader among volunteers.” Shocket started out at the information desk in the Critical Care Hospital at VCU Medical Center, where he greeted patients and helped family members visiting their loved ones. About a year later, Shocket found a full-time job with the MCV Foundation, but he enjoyed volunteering so much that he wanted to continue. At that point, Shocket moved over to weekend shifts at the VCU Medical Center Gateway Building, where he continued to work at the information desk. Shocket enjoys his role at the information desk: “I’m the face of the hospital because I’m the first person they see when they come 22
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through the front door,” he says. Shocket takes his role seriously and works to learn as much as he can about the hospital so that he can provide the best guidance. He even studies the information binders and creates cheat sheets as preparation for answering visitors’ questions. In addition to volunteering with VCU Health, Shocket also spends his time serving Mended Hearts, a peer-to-peer heart patient support network that offers hope to heart patients in community hospitals. For the past four years, he has visited heart patients at the VCU Health Pauley Heart Center, Chippenham Hospital and Henrico Doctors’ Hospital. When visiting local heart patients, Shocket offers support and encouragement from the unique perspective of someone who has been there. “I tell them they can have a happy, hearthealthy life after leaving the hospital,” Shocket says, “but I also remind them that they need to follow the doctor’s orders.” At times, Shocket’s work with Mended Hearts involves just talking to the patients about their lives and interests. “We start a good conversation and see where it goes,” Shocket says. Because of his experience, Shocket recommends all retirees get involved in volunteering to keep themselves busy. “I have found my niche, and I really enjoy what I do,” he says.
ON THE WEB
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Questions. Answers. Knowledge. What is interactive caregiving? Interactive caregiving is the unique way Comfort Keepers delivers care to residents to connect and engage seniors to maintain their independent lives at home. Study after study shows that active, mentally stimulated seniors enjoy better quality of life and physical well-being. Transforming daily activities into interactive activities helps keep people strong, improves health and outlook on life, and reduces injury risk, depression, and dementia symptoms.
Transforming daily activities into
INTERACTIVE ACTIVITIES helps keep people strong, IMPROVES HEALTH AND OUTLOOK ON LIFE, and reduces injury risk, depression, and dementia symptoms.
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Interactive caregiving centers on four interrelated aspects: mental engagement, active body, proper nutrition, and safety. It is not what you do for someone, but what you do with someone that makes the difference.
Mark Sheets, Owner
Comfort Keepers Greater Richmond Richmond | 804.750.1123 www.richmond-273.comfortkeepers.com
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What is Lifestyle 360? Lifestyle 360 (L360) is evidence based, teaching residents how to bring the five dimensions of wellness and Maslow’s Hierarchy of Needs into perfect harmony for a more balanced more fulfilling life. The five dimensions of wellness are: •
Emotional: encourages the
management of feelings about life situations •
Intellectual: encourages
creative, stimulating mental activities •
Physical: encourages
cardiovascular flexibility, strength and regular exercise •
Social: encourages
interdependence with others and nature •
Spiritual: encourages seeking
meaning and purpose in human existence The goal of L360 is for our residents to continue to live life, do new things and stay connected and engaged. At Morningside Assisted Living and Memory Care in the West End, our residents don’t just live there, they thrive there.
Sharon Sills-Jones, RN
Morningside in the West End Richmond | 804.270.3990 www.morningsideinthewestend.com
What is Hypermobility Syndrome? Hypermobility or joint hypermobility syndrome occurs when joints move beyond the “normal” range of motion. Symptoms may include muscle and joint pain, in addition to the increased mobility. Besides muscle and joint pain, there may be mild joint swelling. The most common joints involved are the knees and elbows and the most common muscle are the calves and thighs. Other issues may include loose skin and increased bruising. Exercise and treatment of the source of the muscle pain, is helpful to decrease chronic pain. If there are systemic disease components, a diagnosis of Ehlers-Danlos (EDS) or Marfan Syndrome may be considered. Both Marfan and EDS have inherited/genetic components. A physical therapist can evaluate patients for signs of hypermobility or EDS. The physical therapist can also teach the patient exercises, treat the muscular and joint pain, and refer the patient to the appropriate physician.
Tracey Adler, PT, DPT, OCS, CMTPT Orthopedic Physical Therapy Richmond | 804.285.0148 www.orthopedicptinc.com
Q A ON HEALTH • Knowledge
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Questions. Answers. Knowledge. What is intergenerational programming? There is something magical about the connection between a senior and a child. In today’s fast-paced world, connections between young and old can be rare. Through intentional gatherings, children at Westminster Canterbury Richmond’s Child Development Center receive and give love, gain respect for their elders and learn lessons that only a grandparent can teach.
Workpath makes it possible to send work to the
BEST CARE PROFESSIONAL
to perform a particular task, digitally dispatch that care professional using a single platform, and track the status of their appointment IN AN OFFICE SETTING, IN A HOSPITAL, OR AT HOME.
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Our well-planned Intergenerational Programming meets the social needs of residents and the developmental needs of children. Whether in our Child Development Center or in resident living areas, teddy bear picnics, art projects, games and other fun activities are designed to bring together ages one to 100. Residents enjoy the pure love of a child while satisfying the human need to nurture and be needed. It takes the collaboration of multiple departments to ensure these moments happen, but we’ve found that the benefits gained are more than worth the effort invested.
Lisa Williams, Director Child Development Westminster Canterbury Richmond Richmond | 804.200.1170 www.wcrichmond.org
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What are the best household plants for purifying the air? All houseplants will remove carbon dioxide and release oxygen into our homes, but some have additional beneficial qualities. Aloe Vera will remove formaldehyde and benzene from the air. It is also among one of the few plants that releases oxygen at night. NASA studies show that Boston ferns act as humidifiers and are great at removing formaldehyde. There are about 40 species of the dracaena plant, and they remove benzene, xylene, formaldehyde, and trichloroethylene. English ivy can reduce levels of fecal matter and mold in the air along with formaldehyde. The peace lily removes formaldehyde, benzene and certain VOCs along with humidifying the air. Pothos will remove benzene, trichloroethylene, xylene and formaldehyde. Snake plants help to prevent eye irritations, respiratory symptoms, and headaches. They also emit oxygen at night and remove benzene, formaldehyde, trichloroethylene and xylene. Last, but not least, spider plants will remove benzene, formaldehyde, carbon monoxide and xylene.
Jamie Discon, Foliage Expert Strange’s Garden Centers Richmond and Mechanicsville 800.421.4070 www.stranges.com
Are there any new solutions available for helping me improve my patient care and keep my team organized and proactive? Healthcare is often fragmented, disconnected, and siloed. In this era of unprecedented change in healthcare, technology can help. At Workpath, we build platforms that solve the complexities of managing a healthcare workforce — made up of phlebotomists, nurses, home health aides, doctors, specialists, and more – so that patients ultimately benefit. By using technology that can be fully integrated into existing systems, healthcare organizations can save time and money while improving patient experiences. Workpath, for example, makes it possible to send work to the best care professional to perform a particular task, digitally dispatch that care professional using a single platform, and track the status of their appointment in an office setting, in a hospital, or at home. When this happens, the right care is delivered at the right time and in the right place!
Eddie Peloke, CEO
Workpath Richmond | 804.592.1932 www.workpath.co
Q A ON HEALTH • Knowledge
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ARTICLE SPONSORED BY
words | JENNIFER LAMONT
Keeping our children healthy and safe today goes beyond proper nutrition, exercise and good hygiene habits. Kids face issues their parents never did: social media predators, an opioid crisis that’s snaking its way into first-grade classrooms, and epic levels of stress. While children shouldn’t live in fear, they need resiliency skills to be successful. This Back-to-School guide addresses some of the more difficult issues kids face, including social media safety, substance abuse and mental health disorders.
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Health A-Z
• INSIGHT
Elementary K – 5:
They know more than you ever knew at their age. Are You a “Sharent?” Oversharing pictures, or “sharenting,” of your young children on your social media or other public sites gives them a digital presence without their consent. It can also expose their image to predators, who steal those innocent photos and manipulate them in grotesque ways for use on illegal sites by pedophiles. There are as many addictive video and social media sites for young kids as there are for teens and adults. Maybe more. Limit their screen time with a timer. Don’t let YouTube or other video sites babysit your child. Unsavory content can be wrapped up in ‘fun’ kid’s videos.
Drugs are Everywhere. It’s Never Too Early to Talk About Them Always keep medicines locked up and never refer to pills as candy. Teach children to never take anything they stumble upon accidentally or if given to them. Young children love to know how things work. Educate them on how medications affect the brain and body.
DID YOU KNOW? The rate of opioid overdoses in children ages 1 – 17 has doubled since 2004. More children are getting accidentally poisoned by parent’s painkiller medications than ever before. No race, socioeconomic status, gender or age is immune.
Young Kids Get Stressed Too Stress shows up in young kids as:
A
regressive behaviors like bed-wetting
B C
trouble concentrating
harming behaviors like head-banging
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D E F G
aggressiveness nightmares fears sadness
Help them find the words to express themselves and listen to what they are—and are not—saying.
Middle School:
This time of transition is when kids first get exposed to online bullying, predators, drugs and alcohol—right at a time when their brains are geared toward more risk-taking behaviors. Less Screen Time = More Authentic Friendships To tweens the online world is the real world. They form relationships through social media, gaming apps and other sites you may know nothing about. You may roll your eyes, but your daughter thinks all her 1,900 friends on Facebook are real. If you are a parent who ‘respects your child’s privacy,’ you’re the only person on the planet who has no clue about what they’re doing. Online privacy doesn’t exist for anyone. Follow them on all their accounts and talk to them about who they’re in contact with. Encourage offline activities. Joining sports or other groups, volunteering and attending church help them acquire interpersonal and coping skills, and empathy. Know that social media and apps are all engineered to hack the brain’s neurological triggers. In other words, get it addicted to “likes” and attention. That’s according to a Google product manager.
“Just Saying No” Doesn’t Always Work Middle schoolers can get prescribed opioids after an injury or getting teeth pulled. Teaching them about the science of addiction will help them better understand why prescribed painkillers can be just as dangerous as illegal drugs. Showing them the effects of drug addiction may go further than telling them to “just say no.” Teach your children what the National Institute on Drug Abuse calls “refusal behaviors” against peer pressure. Brainstorm and practice strategies for saying no, exiting the situation and relying on help if needed. Supervise and spend time with your child (without your phones in hand). Studies show the stronger the bond between parent and child, the less likely they are to become addicted to substances.
Middle Schoolers Experience the Worst Stress Between bullying—which happens more in middle school than anywhere—social pressure, and trying to figure out where they “fit,” middle schoolers are an extremely stressed bunch of kids. Help them by keeping organized at home including good sleep habits and consistent routines. www.OurHealthRichmond.com
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Health A-Z
• INSIGHT
Teach your child that stress is a normal part of life and lead by example.
PARENTING TIP: Teach your child how you effectively deal with stress through:
A B C
exercise breathing
D
mindfulness and other techniques.
prayer
Be supportive of their homework, extracurricular activities and social calendar—while being consistent about your expectations.
High School:
On the brink of adulthood, high school teens need to feel independent and successful, without feeling alone. Online: Is That Your Finsta or Rinsta? Often, teens have fake accounts on sites like Instagram. You may have ‘complete control’ over their “finsta” (fake Instagram account) while their “rinsta” (real Instagram) is where you’ll find their true activities. High school kids are frequently one step ahead of parents. Even if you take away one device, they usually have another way to get online. Be aware of how your child feels about their reputation and self-esteem. Kids who suffer from depression, self-esteem and mood disorders are more likely to share sexually explicit photos of themselves with other teens. That can create a cascade of exploitation. Go beyond Facebook. Your teen doesn’t even use it, mostly because you’re on it. Predators prey on kids through apps like Instagram, Kik and WhatsApp, and through gaming sites.
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Encourage offline activities to get them engaged in real life. Joining sports or other groups, volunteering and attending church will help them develop interpersonal skills and empathy.
DID YOU KNOW? According to the U.S. Justice Department, one in 5 children between the ages of 10 and 17 have received an unwanted sexual solicitation online.
Resilient Teens are Sober Teens The most commonly abused drugs by highschoolers are:
A B C
alcohol marijuana prescription opioids like Oxycontin, Oxycodone and Vicodin
Withdrawing from everyone is not a normal “teenager habit.” Any of the following changes can signal that your teen is struggling with a drug problem:
A B
behavior dress
C D
grades friends
E social life F mood
G
eating habits
Show your teen how to move forward through challenges rather than self-medicate with drugs or alcohol to feel better. Get them—and yourself—resiliency training if needed: Studies show kids who can figure out how to bounce back from adverse situations and maintain good coping skills are more likely to refuse drugs and alcohol.
DID YOU KNOW?
58%
Nearly one in five teens say they have used prescription medicine at least once in their lifetime to get high. In 2015, 58 percent of 12th grade students were reported at “great risk” for trying heroin.
The Best Years of Their Life? Teens feel the same amount of stress as their parents, and sometimes more. But research shows they have little idea of the physical and mental impact that stress causes them. www.OurHealthRichmond.com
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Health A-Z
• INSIGHT
Twenty percent of teens are clinically depressed, according to Mental Health America’s estimates. They say many teens go without treatment because their behavior is seen by parents as normal adolescent “adjustments.”
Keeping our children
HEALTHY
If you see signs of stress and depression in your teen, don’t ignore it. Encourage them to make new friends, engage in sports or other activities, or join a group.
AND SAFE
TODAY GOES BEYOND PROPER NUTRITION, EXERCISE AND GOOD HYGIENE HABITS. Kids face issues their parents never did: social media predators, an opioid crisis that’s snaking its way into first-grade classrooms, and epic levels of stress.
SOURCES American Psychological Association (www.apa.org) CBS News (www.cbsnews.com) CNN (www.cnn.com) Mental Health America (www.mentalhealthamerica.net) National Center for Biotechnology Information (www.ncbi.nlm.nih.gov) National Institute on Drug Abuse (www.drugabuse.gov) Psychiatric News – American Psychiatric Association (www.psychnews.psychiatryonline.org) Psychology Today (www.psychologytoday.com)
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Health
A-Z
INSIGHT • AWARENESS • MINDFULNESS
FOCUS ON
MIND,
BODY, AND
SPIRIT
Fork Union Military Academy Prepares Boys to Become Healthy Young Men Josh Henriques, 2018 valedictorian of Fork Union Military Academy.
words |BRANDY CENTOLANZA
When Joshua Henriques was in middle school, he began expressing interest in attending a military academy in lieu of a traditional high school experience. Though hesitant at first, his parents enrolled him in Fork Union Military Academy, where Henriques graduated this past spring at the top of his class as Valedictorian. He was also named Battalion Commander. “My experience at Fork Union has been one of trials as well as boundless learning,” Henriques says. “The majority of my enjoyment while attending Fork Union comes from the hardships I faced. I found amazing friendships and learned lessons of utmost value that will stick with me forever. It also developed core values in me.” Fork Union Military Academy, founded in 1898, is a college-prep boarding school emphasizing Christian values. Its military school system provides structure and discipline for boys in grades seventh through twelfth as well as postgraduates. In an age where cyberbullying, school shootings and other issues plague America’s public classrooms, some parents may be in search of an unconventional education for their sons. Enter Fork Union Military Academy. “I believe our mission statement summarizes us well: ‘Our mission is to educate, develop, and inspire young men in a college preparatory, Christian, military environment. Cadets build character, learn leadership, independence, confidence, responsibility, and discipline in a setting that encourages mental, physical, and spiritual growth,’” says Col. Stephen M. Macek, Vice President for Operations for Fork Union Military Academy.
Spiritual Growth Cell phone use as well as social media is prohibited at Fork Union and there is limited opportunity for video game play, but none of that was even a factor when Henriques, a native of New York, first told his parents he wanted to attend the academy after visiting the campus. “I figured once Josh saw that he couldn’t have his cell phone, he would change his mind,” recalls his mother, Pauline. “Imagine my surprise when he came home and announced he knew which academy he wanted to go to and he didn’t want to wait for high school. He wanted to go for eighth grade.” 36
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Health A-Z •
Without the distraction of cell phones, boys at Fork Union can focus more on their academics and other aspects of the academy’s curriculum, including faith, which is a huge part of Fork Union Military Academy.
Focus on Mind, Body, and Spirit
“We are a school founded on and guided by Christian values and faith,” says Ltc. James Benson, Chaplain for Fork Union Military Academy. “While the vast majority of cadets profess to be either Christian or come from a Christian tradition, we also have young men of other faiths as well. All, regardless of their faith, participate in the spiritual formation aspect of the school. All attend chapel services three times a week.” Benson has been the academy’s Chaplain for nearly a dozen years.
“My goal is to help these young men to shift focus from themselves to others.
Loving God provides us identity, LOVING OTHERS THROUGH SERVICE
provides purpose for our lives.
Even a young man of another faith can learn lessons in chapel about the
importance of helping others.
This is a benefit for all
cadets as they move on
from Fork Union along
the journey of life.” - Ltc. James Benson
One unique course offering for seniors at Fork Union Military Academy is called Applied Christianity. The class, which Benson has taught for the past three years, incorporates various community service activities. “Some of the places we have visited and helped out are White Bird Appaloosa Horse Rescue, Fluvanna SPCA, West Central Elementary, Carysbrook Elementary, Ronald McDonald House of Richmond, Eagle Eyrie Camp and Conference Center, and the National Kidney Foundation,” says Benson. “This class provides the students with an opportunity to put their Christian faith and Jesus’ command to serve others into practice.”
Focus on Fitness Maintaining a healthy lifestyle is also an essential part of life for students at the academy. Most days are structured, with class instruction held every morning and then afternoons set aside for sports and exercise. www.OurHealthRichmond.com
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Health A-Z
• INSIGHT
“We believe that structure and routine are beneficial to a young man as they enable him to focus his energy on activities that will help him reach his potential,” says Macek. “Much of a cadet’s day is planned in advance, relieving them of many of the distractions faced by youth today.” Physical activity is a part of daily life at the academy. Students either participate in interscholastic sports or an intramural program called Skirmish. “Skirmish breaks students of all levels into teams so they can experience the benefits of working together in sports and fitness-related team building activities,” explains Macek. Pauline Henriques appreciated the focus on fitness during her son’s time at Fork Union. “Joshua learned to push his limits physically and take his fitness to the next level,” she says. “He played soccer, ran track and field, and did orienteering as well as lifting in the gym. He also learned the importance of fueling his body to maximize its performance.”
Personal Responsibility Good mental health is also a vital component. All of the residential life and admissions staff as well as other faculty and staff are certified in Youth Mental Health First Aid, a program offered through the National Council for Behavioral Health. Bullying is unacceptable, and cyberbullying isn’t an issue since the boys are not permitted on social media. Those who attend Fork Union Military Academy also learn time management skills, discipline, and personal responsibility and accountability as they prepare for college. “The most surprising thing for me was how Joshua was held responsible for himself,” says Pauline Henriques. “When he was home and enrolled in our local public school, there was an expectation that the parents would be involved in making sure homework was done. At Fork Union, it was his responsibility to get his work done and to learn without any parent involvement. This clearly helped Joshua grow and mature.” Students at Fork Union Military Academy range in age from 12 to 19. Last year, students came from 28 different states and seven different countries. Most live on campus, though there are some day students who commute from surrounding areas. While the misconception is that parents send their children to boarding school to address behavioral issues, most moms and dads who choose Fork Union typically do so because they prefer a more structured environment for their sons than a traditional school setting.
Safety First Pauline Henriques, like most mothers, had some initial concerns about sending her son to an institution so far away from home. She worried about whether her son would be eating well and what would happen if he fell ill. “A fear his father and I had was if Joshua got sick or hurt, we wouldn’t be there to help him,” she says. “The nurses at the Fork Union infirmary were wonderful and put those fears to rest. The other big concern I had was that I would no longer be a daily part of Joshua’s life. There would be no more daily opportunities to guide him, pray with him, and share my views. But in the end, Joshua has had tremendous spiritual growth at Fork Union. The daily devotionals had a big impact on developing his character and deepening
FORK UNION MILITARY ACADEMY 4744 James Madison Hwy | Fork Union, VA | 434.842.3212 | www.forkunion.com
his faith. And how knowing that cadets are able to call home often from their dorm room land lines was a big positive.” General school safety may also weigh on the minds of some parents. At Fork Union Military Academy, campus safety is also a top priority. “Safety is our number one concern,” says Macek. “We want parents to feel comfortable leaving their sons in our care. Our 1300+ acre campus is rural, providing us with an ideal environment free from the distractions of an urban setting. We consistently evaluate our environment to identify potential issues.” Later this year, a satellite office of the Fluvanna County Sheriff’s Office will be located on the campus. Both Joshua Henriques and his mother feel they made the right decision in coming to Fork Union Military Academy for his education. “While at the academy, I was able to discipline myself to a schedule of rigorous studying in both academia and Christianity,” says Joshua Henriques, who is moving on to the United States Air Force Academy as an officer. “I grew in my faith and learned so much. I was also able to become close with many instructors, who helped to guide my journey in so many ways. A couple teachers in particular helped to guide my diet plan as well as assist in workout routines. I have grown in many ways.” Pauline Henriques is proud of her son and grateful to those who helped shape him at Fork Union Military Academy. “I wish every boy could spend at least one year at Fork Union,” she says. “This school turns boys into men of integrity. Joshua went into Fork Union as a 13-year-old boy and came out an 18-year-old man of integrity and honor beyond what I could’ve expected. Sending our son to Fork Union Military Academy was one of the best decisions we have ever made.” EXPERT CONTRIBUTORS Col. Stephen M. Macek, Vice President for Operations for Fork Union Military Academy.
Josh Henriques and his mother, Pauline at the Fork Union Mother’s Day Parade.
Ltc. James Benson, Chaplain for Fork Union Military Academy.
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Richmond IN
The 4th Annual 2018 OurHealth Richmond Magazine Senior Living Awards OurHealth Richmond Magazine is pleased to recognize the 154 businesses and individuals that make up the winners of our 4th Annual Senior Living Awards, which were voted on by our community. To learn more about the voting process for our Awards, please visit www.ourhealthrichmond.com/2018-richmond-sla.
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SECOND PLACE
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AWARDS 201
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ADULT DAY CARE CENTERS FIRST PLACE
Beechwell Adult Day Care Richmond | 804.217.8196 www.beechwelladp.com
THIRD PLACE
Bennett Funeral Home Richmond | 804.359.4481 Chesterfield | 804.639.4975 Mechanicsville | 804.746.8665 Glen Allen | 804.270.6321 www.bennettfuneralhomes.com
HONORABLE MENTION
SECOND PLACE
J.T. Morris & Sons Funeral Home & Cremation Service Chester Chapel | 804.748.2500 Hopewell Chapel | 804.458.8516 Petersburg Chapel | 804.733.8511 Dinwiddie Chapel | 804.479.8881 www.jtmorriss.com
THIRD PLACE
dayBreaks Adult Day Center Midlothian | 804.419.0999 www.daybreaksva.com
HONORABLE MENTION
Morrissett Funeral and Cremation Services Richmond | 804.275.7828 www.morrissett.com
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201
ASSISTED LIVING COMMUNITY
8 GOLD
FIRST PLACE (TIE)
AFTER LIFE SERVICES
Westminster Canterbury Richmond Richmond | 800.445.9904 www.wcrichmond.org
FIRST PLACE
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Bliley’s Funeral Homes Richmond | 804.355.3800 www.blileyfuneralhomes.com
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Chestnut Grove Assisted Living Richmond | 804.262.7333 www.chestnutgroveliving.com
SECOND PLACE Spring Arbor of Salisbury Midlothian | 804.601.0910 www.springarborliving.com
AWARDS
20
HONORABLE MENTION Commonwealth Senior Living at the West End North Chesterfield | 804.554.3588 www.commonwealthal.com
18 BR O NZE
OurHealth | The Resource for Healthy Living in Greater Richmond
Visiting Angels Richmond | 804.999.CARE (2273) www.visitingangles.com
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Morningside in the West End Richmond | 804.270.3990 www.fivestarseniorliving.com
ELDER LAW ATTORNEY
The Crossings at Bon Air Richmond | 804.560.1440 www.thecrossingsatbonair.com The Towers Richmond | 804.320.1412 www.rui.net/the-towers
a
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AWARDS 201
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FIRST PLACE
White & McCarthy Midlothian | 804.379.1905 www.whitemccarthy.com
SECOND PLACE Paul G. Izzo Thompson McMullan PC Richmond | 804.649.7545 www.t-mlaw.com
COMPANION CARE
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Interfaith Adult Day Care Petersburg | 804.743.3919 www.interfaithadultdaycare.com
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Hanover Adult Center Mechanicsville | 804.746.0743 www.hanoveradultcenter.com
Beth Sholom Lifecare Community Richmond | 804.750.2183 www.bslcc.org
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Circle Center Adult Day Services Richmond | 804.355.5717 www.circlecenterads.info
E. Alvin Small Funeral Homes & Crematory Colonial Heights | 804.526.3400 Petersburg | 804.526.3400 www.ealvinsmall.com
THIRD PLACE
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Woody Funeral Homes Mechanicsville | 804.730.0035 Midlothian | 804.794.1000 Richmond | 804.288.3013 www.dignitymemorial.com/ woodyfuneralhome
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GREATER RICHMOND
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Companion Extraordinaire Henrico | 804.752.2205 www.cenninc.com
SECOND PLACE Comfort Keepers Richmond | 804.750.1123 www.comfortkeepers.com
THIRD PLACE
Fletcher Cooke Crater District Area Agency on Aging Petersburg | 804.732.7020
HONORABLE MENTION Phoebe Hall Hall & Hall, PLC Richmond | 804.897.1515 www.hallandhallfamilylaw.com Simon Stapleton Stapleton Elder Law Richmond | 866.348.6375 www.elderlaw-va.com
THIRD PLACE Seniors Helping Seniors Henrico | 804.476.0092 www.seniorcarerva.com
CONGRATULATIONS
HONORABLE MENTION Always Best Care Richmond | 804.324.3989 www.alwaysbestcare.com
Care Advantage, Inc. Greater Richmond Area 800.473.0022 www.careadvantageinc.com Covenant Home Care Richmond | 804.569.6104 www.covenanthome.care
SENIOR LIVING AWARD WINNERS!
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AWARDS 201
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2018 SENIOR LIVING AWARDS •
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ACAC Midlothian | 804.378.1600 Short Pump | 804.464.0990 www.acac.com
THIRD PLACE
Virginia Asset Management Midlothian | 800.787.1716 www.vamllc.com
SECOND PLACE
THIRD PLACE
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HOME HEALTH CARE
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William Jorgensen Ameriprise Financial Services, Inc. Richmond | 804.935.4882 www.ameripriseadvisors.com/ william.t.jorgensen
YMCA of Greater Richmond Greater Richmond Area www.ymcarichmond.org
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Darel Gallagher Wells Fargo Advisors Richmond | 804.289.2200 www.darelgallagher.wfadv.com
Gold’s Gym Greater Richmond area 804.968.4653 www.goldsgym.com
GREATER RICHMOND
FIRST PLACE
HONORABLE MENTION
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Sheltering Arms Fitness and Aquatic Center Richmond | 804.764.5275 www.shelteringarms.com
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FITNESS CENTER FIRST PLACE
American Family Fitness Chester | 804.748.4222 Colonial Heights | 804.520.7000 Fredericksburg | 540.898.6111 Mechanicsville | 804.569.1600 Midlothian | 804.378.7667 Short Pump | 804.364.1200 Swift Creek | 804.763.1111 Virginia Commons Center 804.261.1000 Williamsburg | 757.258.3111 www.amfamfit.com
FIRST PLACE
James River Home Health N. Chesterfield | 804.272.3300 www.jamesriverhh.com
SECOND PLACE Kindred at Home Richmond | 804.672.7500 www.kindredhealthcare.com
THIRD PLACE
AT Home Health and Hospice Care Henrico | 804.476.0092 www.athomecareandhospice.com
HONORABLE MENTION Care Advantage, Inc. Greater Richmond Area 800.473.0022 www.careadvantageinc.com Companion Extraordinaire Richmond | 804.752.2205 www.cenninc.com
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INDEPENDENT LIVING COMMUNITY
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INPATIENT
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LOCAL
REHABILITATION
PHARMACY
FIRST PLACE
Bon Secours Community Hospice House Richmond | 804.309.3660 www.communityhospicehouse.com
SECOND PLACE Capital Caring Richmond | 800.869.2136 www.capitalcaring.org
THIRD PLACE
Hospice of Virginia Richmond | 804.281.0451 www.hospiceofvirginia.com
HONORABLE MENTION
St. Mary’s Woods Richmond | 804.741.8624 www.stmaryswoods.com
Hanover Health & Rehabilitation Center Mechanicsville | 804.559.5030 www.hanoverhealthrehab.com
Dogwood Terrace Richmond | 804.322.5182 www.holidaytouch.com
HONORABLE MENTION Chesterfield Heights Midlothian | 804.302.6550 www.seniorlivinginstyle.com Discovery Village at the West End Richmond | 804.569.5949 www.discoveryvillages.com
The Hermitage Richmond | 804.474.1800 www.hermitage-vumh.com
RX3 Compounding Pharmacy Henrico | 804.717.5000 www.rx3pharmacy.com
Beaufont Health & Rehabilitation Center Richmond | 804.272.2918 www.beaufonthealthrehab.com Beth Sholom Lifecare Community Richmond | 804.750.2183 www.bslcc.org
Westwood Pharmacy Richmond | 804.288.1933 www.westwoodpharmacy.com
HONORABLE MENTION Buford Road Pharmacy Richmond | 804.272.1423
f @bufordrx
Midlothian Apothecary Midlothian | 804.794.5592 www.midloapothecary.com South River Compounding Pharmacy Midlothian | 804.897.6447 West End | 804.897.6447 www.southriverrx.com
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Verena at the Glen Glen Allen | 804.215.4970 www.verenaattheglen.com
Parham Healthcare & Rehabilitation Center Richmond | 804.264.9185 www.parhamhealthrehab.com
HONORABLE MENTION
SECOND PLACE THIRD PLACE
THIRD PLACE (TIE)
nd
Hospice Community Care Glen Allen | 804.292.2944 www.harborlighthospice.com
THIRD PLACE (TIE)
Healthsouth Rehabilitation Hospital Petersburg | 804.504.8100 Richmond | 804.288.5700 www.encompasshealth.com
nd
Crater Community Hospice Petersburg | 804.526.4300 www.cratercommunityhospice.org
SECOND PLACE
Cedarfield Richmond | 804.474.8800 www.hermitage-cedarfield.com
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SECOND PLACE
The Crossings at Bon Air Richmond | 804.560.1440 www.thecrossingsatbonair.com
Bremo Pharmacy Richmond | 804.288.8361 www.bremorx.com
Sheltering Arms Hospitals Greater Richmond Area 804.764.1000 www.shelteringarms.com
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FIRST PLACE
FIRST PLACE
FIRST PLACE
Brandermill Woods Midlothian | 804.744.1173 www.brandermillwoods.com
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MEDICAL EQUIPMENT PROVIDER
SENIOR LIVING AWARD
FIRST PLACE
ABC Healthcare Richmond | 866.363.3678 www.abc-hc.com
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SENIOR LIVING AWARDS
SECOND PLACE
Capital Medical Supply Richmond | 804.353.0707 www.capitalmedicalsupply.com Clay Home Medical Petersburg | 804.861.1606 www.clayhomemedical.com
West Home Health, Inc. Richmond | 800.494.9378
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MEMORY CARE FIRST PLACE
Morningside in the West End Richmond | 804.270.3990 www.fivestarseniorliving.com
SECOND PLACE THIRD PLACE The Towers Memory Care Richmond | 804.320.1412 www.rui.net/the-towers
HONORABLE MENTION Chestnut Grove Assisted Living & Memory Care Richmond | 804.262.7333 www.chestnutgroveliving.com Spring Arbor Cottages Midlothian | 804.897.3332 Richmond | 804.308.3500 www.springarborliving.com
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Capital Caring Richmond | 800.869.2136 www.capitalcaring.org
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8 GOLD
OUTPATIENT
REHABILITATION FIRST PLACE
NURSING HOME CARE FIRST PLACE
Westport Rehabilitation and Nursing Center Richmond | 804.288.3152 www.care-virginia.com
SECOND PLACE
Hanover Health & Rehabilitation Center Mechanicsville | 804.559.5030 www.hanoverhealthrehab.com
THIRD PLACE The Laurels of Bon Air Richmond | 804.521.9980 www.laurelsofbonair.com
HONORABLE MENTION
Beaufont Health & Rehabilitation Center Richmond | 804.272.2918 www.beaufonthealthrehab.com
Healthsouth Rehabilitation Hospital Petersburg | 804.504.8100 Richmond | 804.288.5700 www.encompasshealth.com
SECOND PLACE Sheltering Arms Physical Rehabilitation Centers Greater Richmond Area 804.764.1000 www.shelteringarms.com
THIRD PLACE
The Gait Center Richmond | 804.523.2653 www.lawrencerehabilitation.com
HONORABLE MENTION Alliance Physical Therapy Richmond | 804.288.3025 www.alliancephysicaltherapyva.com OrthoVirginia Richmond | 804.285.2645 www.orthovirginia.com VCU Health NOW Center Henrico | 804.360.4NOW www.vcuhealthnowcenter.org
Beth Sholom Healthcare Center Richmond | 804.750.2183 www.bslcc.org Henrico Health & Rehabilitation Center Highland Springs | 804.737.0172 www.henricohealthrehab.com
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Our Lady of Hope Richmond | 804.360.1960 www.ourladyofhope.com Westminster Canterbury Richmond Richmond | 804.264.6000 www.wcrichmond.org
PALLIATIVE CARE
SENIOR LIVING AWARD WINNERS!
OurHealth | The Resource for Healthy Living in Greater Richmond
SECOND PLACE
FIRST PLACE
Bon Secours Palliative Medicine Richmond | 804.288.COPE (2673) www.bonsecours.com
HCA Virginia Johnston-Willis Hospital Palliative and Complex Care Richmond | 804.483.5000 www.johnstonwillismed.com
HONORABLE MENTION VCU Massey Cancer Center Richmond | 804.828.0450 www.massey.vcu.edu
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Sunflower Gardens Prince George | 804.452.5000 www.sunflower-gardens.com
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POST-ACUTE REHAB SERVICES
FIRST PLACE
Hanover Health & Rehabilitation Center Richmond | 804.559.5030 www.hanoverhealthrehab.com
SECOND PLACE
Sheltering Arms Physical Rehabilitation Centers Greater Richmond Area 804.764.1000 www.shelteringarms.com
THIRD PLACE (TIE)
Beaufont Health & Rehabilitation Center Richmond | 804.272.2918 www.beaufonthealthrehab.com Healthsouth Rehabilitation Hospital Petersburg | 804.504.8100 Richmond | 804.288.5700 www.encompasshealth.com
HONORABLE MENTION Parham Healthcare & Rehabilitation Center Richmond | 804.264.9185 www.parhamhealthrehab.com
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THIRD PLACE
The Boathouse Richmond | 804.622.2628 www.boathouseva.com
Purify Patterson Richmond | 804.573.9925 www.purifyrva.com
Retreat Salon & Spa Petersburg | 804.861.8104 www.retreatsalon.com
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THIRD PLACE Tazza Kitchen Henrico | 804.716.6448 Midlothian | 804.415.6224 Richmond | 804.372.0702 www.tazzakitchen.com
HONORABLE MENTION Ellwood Thompson’s: The Beet Café Richmond | 804.359.7525 www.ellwoodthompsons.com Mosaic Restaurant Richmond | 804.288.7482 www.mosaicedibles.com
AWARDS 201
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SPA SERVICES
FIRST PLACE
Club West Med Spa Midlothian | 804.897.5297 www.clubwestmedspa.com
SECOND PLACE
Door to Door Solutions Richmond | 877.261.4124 www.doortodoorsolutions.com
THIRD PLACE
Vibra Hospital of Richmond Richmond | 804.678.7000 www.vhrichmond.com Westport Rehabilitation and Nursing Center Richmond | 804.288.3152 www.care-virginia.com
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Division 1 Moving & Storage Richmond | 804.380.7224 www.d1moving.com
SENIOR COMMUNITY CENTER
FIRST PLACE
Senior Center of Greater Richmond Richmond | 804.353.3171 www.seniorcenterofgreater richmond.org
SECOND PLACE Lifelong Learning Institute Midlothian | 804.378.2527 www.llichesterfield.org
THIRD PLACE SALON AND DAY
Boomers Transitions Richmond | 804.617.4219 www.boomerstransitions.com
Colonial Heights Senior Center Colonial Heights | 804.520.9220 www.colonialheightsva.gov
HONORABLE MENTION Care Patrol Richmond | 804.545.0760 www.carepatrolrichmond.com Oasis Senior Advisors Richmond | 804.294.3199 www.oasissenioradvisors.com
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Hanover Health & Rehabilitation Center Mechanicsville | 804.559.5030 www.hanoverhealthrehab.com
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Joe’s Inn Richmond | 804.355.2282 www.joesinnrva.com
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SECOND PLACE
SENIOR RELOCATION SERVICES
Glenburnie Rehabilitation and Nursing Center Richmond | 804.281.3500 www.care-virginia.com
GREATER RICHMOND
FIRST PLACE
HONORABLE MENTION
The Laurels of Willow Creek Midlothian | 804.379.4771 www.laurelsofwillowcreek.com
HONORABLE MENTION
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RESTAURANT
Salon 33 Richmond | 804.515.9030 www.salon33rva.com
THIRD PLACE
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SKILLED NURSING CARE
HONORABLE MENTION Riverside PACE Center Richmond | 804.977.5900 www.riversideonline.com
The Shepherd’s Center of Richmond Richmond | 804.355.7282 www.tscor.org
All About Care by Care Advantage Greater Richmond Area 800.473.0022 www.careadvantageinc.com
SECOND PLACE Spot on Therapy Group Richmond | 804.893.5010 www.spotontherapygroup.com
THIRD PLACE Sheltering Arms Physical Rehabilitation Centers Greater Richmond Area 804.764.1000 www.shelteringarms.com
HONORABLE MENTION VCU Health NOW Center Henrico | 804.360.4NOW www.vcuhealthnowcenter.org
Sitter and Barfoot Veterans Care Center Richmond | 804.371.8000 www.dvs.virginia.gov
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THE WINNERS ON SOCIAL MEDIA!
Our Lady of Hope Health Center Richmond | 804.360.1960 www.ourladyofhope.com
FIRST PLACE
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FIRST PLACE
SPEECH THERAPY
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THIRD PLACE Back In Action Richmond | 804.254.0200 www.feelgr8.com
HONORABLE MENTION Medissage Integrative Therapies, LLC Richmond | 804.586.5188 www.medissagerva.net
STROKE CARE
RVA Massage & Wellness Richmond | 804.288.WELL (9355) www.rvamassage.com
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Healthsouth Rehabilitation Hospital Petersburg | 804.504.8100 Richmond | 804.288.5700 www.encompasshealth.com
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AWARDS 201
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SECOND PLACE Sheltering Arms Physical Rehabilitation Centers Greater Richmond Area 804.764.1000 www.shelteringarms.com
THIRD PLACE
HCA Johnston-Willis Hospital Richmond | 804.483.5000 www.johnstonwillismed.com
HONORABLE MENTION
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AWARDS 201
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TRANSPORTATION SERVICES
FIRST PLACE
Tendercare Transport Richmond | 804.288.8763 www.tendercareofva.com
SECOND PLACE
Van Go, Inc Richmond | 804.261.7388 www.vangorichmond.com
THIRD PLACE UZURV Richmond | 804.499.3400 www.uzurv.com
ON THE WEB
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THERAPEUTIC MASSAGE THERAPY
CONGRATULATIONS
FIRST PLACE
Therapeutic Massage & Wellness Center Henrico | 804.673.2936 www.therapeuticmassageand wellness.com
SECOND PLACE
Richmond Massage Therapy Midlothian | 804.423.1712 www.getrichmondmassage.com
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Aging Well WISDOM • DIGNITY • SUPPORT
A Guide to SUCCESSFUL
AGING
INTO YOUR 90s
and Beyond words JENNIFER LAMONT
MORE THAN
25 PERCENT
of Americans aged 65 and older have diabetes while
HALF OF THE POPULATION IS ALREADY PRE-DIABETIC.
Of those people, a
DISPROPORTIONATELY
HIGH NUMBER
ARE AT RISK FOR A SERIOUS HEART EVENT.
Further, cognitive impairment and depression among seniors is
SO COMMON THE TWO CONDITIONS ARE CONSIDERED PUBLIC HEALTH ISSUES.
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As Sarah Holter tells it, she’s fitter now at 73 than she was at 53. The greatgrandmother walks two miles every day with a group of friends, gardens and does a Saturday yoga class. Her social calendar rivals her granddaughter’s schedule. Her doctor calls her a “successful ager,” she says with a laugh, “whatever that means.” To most longevity researchers and active seniors, successful aging in its simplest terms means living independently while staying healthy, happy and engaged with others. These are the characteristics shared by Sarah and other gracefully aging seniors around the globe, including those “Blue Zones” you’ve probably heard about. Home to the highest concentrations of happy, healthy people living vital lives well into their 100s, Blue Zones experience little to no diseases like cancer, heart disease, Alzheimer’s and diabetes. Clearly, they’re doing something right.
Why Blue Zone Residents Live Longer Than the Rest of Us To age successfully, you need good nutrition and consistent physical activity. Blue Zone residents eat more traditional, plant-heavy diets that don’t include processed foods or refined sugar. They also naturally move their bodies—a lot—by incorporating physical activity into their day and walking most places. And they’re happier than the rest of us. Blue Zone centenarians have better mental health and social support. They prioritize time for rest, family and spiritual fulfillment, while maintaining a sense of purpose. Meanwhile, in the United States, cardiovascular disease, diabetes, cognitive impairment and mental health issues affect seniors in astonishing numbers. Research is beginning to show that
OurHealth | The Resource for Healthy Living in Greater Richmond
Five distinct—and relatively tiny— areas are home to the healthiest, longest-living centenarians around the globe. They include:
A Guide to Successful Aging into Your 90s and Beyond
Whether you’re a senior or a caregiver helping a loved one, we’ll show you how to stay healthy, active and happy well into your 90s and beyond with this Guide to Successful Aging.
The Blue Zones
•
But new studies also support what healthy, active seniors like Sarah and Blue Zone residents already know. It’s possible to ward off disease, increase lifespan and improve your quality of life, regardless of age.
Aging Well
diabetes, cardiovascular disease, dementia and depression are all related. Too many Americans are not aging well.
There’s No Such Thing as the Mediterranean Diet In her early fifties, Sarah steadily began gaining weight. Her doctor recommended the Mediterranean Diet to get both her triglycerides and weight down. But, the “Mediterranean Diet” doesn’t exist. From Spain to Morocco, the countries along the Mediterranean eat vastly different diets. Like Blue Zones, people in countries along the Mediterranean have one thing in common however. They eat more polyphenols, the antioxidants that fight inflammation. Polyphenols are found in nutrient-dense foods like seasonal vegetables, nuts, berries and unrefined olive oil.
Ikaria, Greece
Here are a few ways you can eat more “Mediterranean”: Eat a rainbow of vegetables and fruits, aiming for 3 – 4 cups of vegetables per day, including a salad or other raw vegetable. Eat 1 – 2 servings of fruits, especially berries. Reduce or eliminate sugar, processed foods, white flour, pasta and excessive alcohol to stabilize your blood sugar.
Okinawa, Japan
Get rid of processed vegetable and canola oils. These oils are refined with harsh chemical solvents unless they say “expeller” or “cold-pressed” on the label. Eat more healthy fats like avocado, nuts and extra-virgin olive oil.
DID YOU KNOW?
Studies show extra-virgin olive oil, first cold-pressed, is the type of olive oil that reduces heart attack risk by helping your good cholesterol (HDL) shuttle bad cholesterol (LDL) away from your blood vessel walls. Only eat olive oil at room temperature or gently warmed. Heating it too high makes the oil become oxidized—and dangerous—to consume.
Ogliastra Region, Sardinia, Italy
The food you eat can ‘make or break’ your health. Your longevity also depends on how much you move.
Why Sheep Herders Outlive Us All
Loma Linda, California
Living longer than anyone else in the world, sheep herders in Sardinia’s Blue Zone walk all day long. And while you don’t have to herd livestock to get healthy, walking is the easiest and most beneficial activity you can do to increase your lifespan. Studies show the simple act of moderate walking can add years to your life whether you’re 51, 71 or even 91. It increases balance, circulation, bone mass and muscle strength while lubricating your joints to reduce pain. Researchers also believe walking helps you form new brain cells, improve memory, and increase your cognitive and decision-making skills. Studies show that women who walk two miles a day have lower rates of mental decline. The benefits are even greater for those who walk in social groups or with a caregiver.
Nicoya Peninsula, Costa Rica
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Aging Well
• SUPPORT
Get started with these tips: If you’re sedentary, build up to 30-minute sessions at your own pace. Break it up into three 10-minute sessions throughout the day. Adding resistance or strength training twice a week can reduce the chance of accidental falls by 50 percent.
Get Fit in 4-3-2-1… Walking is your core activity. Customize your sessions with the exercises or activities you enjoy. Always consult your doctor first and go at your own pace. Each week, do a 4-3-2-1 schedule of workouts:
Once you’re more active, try the “Get Fit in 4-3-2-1” schedule. (see left sidebar)
DID YOU KNOW? Taking a brisk walk 4 – 5 times per week decreases insulin resistance and the risk of Type 2 diabetes. Walking with a caregiver or social group also increases cognition, while decreasing the risk of depression.
WALKING SESSIONS, preferably outdoors when possible.
While walking is so beneficial to mental health, it’s not the only secret to keeping sharp and happy. Successful agers are lifelong learners. They also have strong family and social connections to support them.
Beyond Crosswords: Finding a Sense of Purpose Puzzles are good for relaxing. But they probably won’t ward off Alzheimer’s. According to a recent study, seniors who learn more intellectually demanding skills like photography, quilting, or a new language have a better chance at preventing mild cognitive impairment (MCI). BALANCE SESSIONS, including t’ai chi or simple balancing exercises.
Even better off are those seniors who learn something new within the happy circles of their friends or family. Learning challenging activities while being active and around people you like (the ones who are happy) is the special recipe for increasing your own happiness and giving you a sense of purpose. Like other successful agers around the globe who feel a sense of purpose, Sarah says the key is eating right, and staying active and social, even when you don’t feel like it. “I laugh every day on my walk with the girls. I think that’s the key to being happy,” she says.
RESISTANCE SESSIONS, building up slowly according to your level and strength.
DID YOU KNOW? Mental illness is more prevalent among seniors over 55 than any other age group. But it’s not a normal part of aging. The good news is that researchers say latelife depression is just as treatable with proper medication, psychotherapy, nutrition, exercise, social support and sunlight. FLEXIBILITY SESSION, like yoga or simple stretches at home.
SOURCES American Diabetes Association (www.diabetes.org) American Psychological Association (www.apa.org) Cardiovascular Diabetology (https://cardiab.biomedcentral.com) Circulation – American Heart Association Journals (www.circ.ahajournals.org) Go4Life – National Institute on Aging at NIH (www.go4life.nia.nih.gov) JAMA Network (www.jamanetwork.com) National Center for Biotechnology Information (www.ncbi.nlm.nih.gov) For a quick cheat sheet on balance, strength and flexibility exercises, visit the NIH Go4Life Program’s website.
ScienceDirect (www.sciencedirect.com)
www.go4life.nia.nih.gov
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Aging Well WISDOM • DIGNITY • SUPPORT
MEDICAL CARE SENIORS SPECIFICALLY FOR
words |CATHERINE BROWN
Years ago, when his grandfather suffered from diabetes and hypertension, Bikram Saini, MD Medical Director for Primary Care and a geriatrician with JenCare Senior Medical Center
Geriatric Team
JenCare Senior Medical Center, decided to choose a specialty that focuses on seniors. “At the time, I thought, ‘why do we have to go to so many different providers and make so many different decisions?’” Dr. Saini explains. He saw early on the benefit of providing a “one-stop shop” where senior patients could get all the care they need in one place. A major benefit to geriatric care is that providers have more time to spend with patients. “On a first visit,” says Dr. Saini, “I want to make sure they feel welcome, and I spend time getting to know the patient really well.” That first visit, which typically lasts for about 40 minutes, involves learning about the patient’s psycho-social status, home situation and family dynamics. JenCare physicians encourage patients to bring family members with them so that they can help provide a good history.
PHYSICIAN
PHYSICAL THERAPISTS
SOCIAL WORKERS
OCCUPATIONAL THERAPISTS
NUTRITIONISTS
NURSES
Essie Gerideau, a 73-year-old patient of Dr. Saini, appreciates the amount of time he has taken to get to know her. “I feel as though he cares,” she says, “because he listens to what I have to say.” Like each of his JenCare primary care physician peers, Dr. Saini works with a multidisciplinary team of nurses, physical therapists, occupational therapists, social workers and nutritionists. He serves as the general manager for total patient care and helps ensure that each patient is treated holistically. For example, if a patient has gait problems or balance issues, the team can assess the home situation through home visits to identify factors that could contribute to falls. The JenCare team then would provide feedback to the patient and family members about how to make the patient’s environment safer. If a patient is losing weight, the PCP-led team of providers consider all possible causes. Could it be related to denture problems? Is the weight loss a result of lack of access to food? Geriatricians offer specialized training and the skills needed to manage complicated health issues, like dementia, that arise in many seniors. Because of their specialized knowledge and the amount of time they spend with patients, they consider their patients in terms
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OurHealth | The Resource for Healthy Living in Greater Richmond
Aging Well
of not only their physical health but also their mental and emotional health. This involves screening for depression and following up by phone to check in with patients.
•
Perhaps the most important benefit geriatricians offer elderly patients is their compassion and empathy. “We treat patients and their family members with kindness and dignity,” says Dr. Saini. That compassion has made a difference for patients like Gerideau. “From the time I walk to the front door until the end of the appointment, everyone is very friendly,” she says. “I smile to go there, and that same smile is on my face when I leave.” EXPERT CONTRIBUTOR Bikram Saini, MD, Medical Director for Primary Care and Geriatrician with JenCare Senior Medical Center
Medical Care Specifically for Seniors
Dr. Saini and the other providers at JenCare also take time to consider patients’ medications. “On the first visit, I review the patient’s medication list to be sure they are taking appropriate medications,” explains Dr. Saini. A common issue for many seniors is polypharmacy, taking more than four or five medications at a time. Taking that many medications can have adverse effects, so Dr. Saini works with the patient to determine whether changes need to be made. JenCare also distributes physicianprescribed medications onsite so patients can better understand how each medication should be taken and why it’s so important to be compliant in taking prescribed medications. Plus, many senior patients don’t have access to transportation and need a way to get prescriptions more easily. “We spend more time with patients,” says Dr. Saini, “so we can help find stumbling blocks and figure out how to solve them.”
“We spend more time with patients so we can help find stumbling blocks and figure out how to solve them.” Bikram Saini, MD Geriatrician with JenCare Senior Medical Center
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Aging Well WISDOM • DIGNITY • SUPPORT
WHAT YOU
NEED TO KNOW ABOUT
MEDICARE words | CATHERINE BROWN
In recent years Medicare has become increasingly complex as Medicare Advantage plans, Medigap policies and prescription coverage have become available. Do you know what plans you need to manage your healthcare costs? Read on for answers to some of the questions you may have.
What is Medicare? Medicare is a national health insurance program for people over 65, people under 65 with certain disabilities and people of all ages with end-stage renal disease.
What does someone need to do to sign up for Medicare?
ONLINE RESOURCES: Where should I go for more information? Multiple websites offer helpful information about Original Medicare, Medicare Advantage Plans and Medigap. Here are two government-run sites:
Generally, people qualify for Medicare the first day of the month they turn 65. If you plan to use Medicare, you can do it online, at the social security office or by phone. Part A is automatically available when you turn 65, but you still need to sign up for it. You can take Part B at 65 or delay it if you have not yet retired and have a health plan through your job.
What are the parts of Medicare? Medicare has four distinct parts: Part A (Hospital Insurance). Part A provides coverage for in-patient hospital care, rehab or skilled nursing, hospice and home health, among other things. There are certain conditions you must meet to receive those services. Most people do not have to pay premiums for Part A because the coverage was already paid for through payroll taxes.
www.Medicare.gov
Part B (Medical Insurance). Part B covers 80 percent of doctor visits, outpatient care and preventive services, occupational and physical therapies, diagnostic testing and medical equipment. Part C (Medicare Advantage). Seniors have the option to enroll in a Medicare Advantage Plan through a private insurance company. Medicare Advantage plans are approved by Medicare and offer Medicare-covered benefits as well as extra perks. Through Medicare Advantage Plans, insurers can provide benefits that Medicare cannot. That includes dental and vision benefits, coverage for more preventive care services, fitness
www.SocialSecurity.gov
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Aging Well
• SUPPORT
POSSIBLE BENEFITS OF A MEDICARE ADVANTAGE PLAN Medicare Advantage Plans are not standardized. Plans are customized, and benefits can vary by location. Some possible benefits are as followed:
programs, access to nurses by phone and a mail-order pharmacy. If you choose to work with a private insurance company to create a Medicare Advantage plan that works for you, you will get your Medicare Part A and B coverage—as well as other benefits you choose— through that plan. Part D (Prescription Drug Coverage). Recipients who receive Part A and B, either through Medicare or a Medicare Advantage Plan, are eligible to sign up for Part D benefits.
What does Medicare not cover? The original Medicare was not set up to cover routine services, like a routine healthy eye exam or preventive dental services. Medicare also does not cover dentures or hearing aids or exams for fitting them. While many people think Medicare covers nursing care and long-term care, it does not. Medicare will only cover a short-term stay in a skilled nursing facility.
What is Medicare Supplemental Insurance (Medigap)? Vision Benefits
Mail-order option for prescription drugs
Medigap, or Medicare Supplemental Insurance, helps pay for some of the health care costs, like deductibles, co-pays and coinsurance, not covered by Medicare. The Medigap policy would pay after Medicare has paid its share of costs. Although Medigap plans are sold by private insurance companies, they are standardized by the government and thus cannot be customized for each person. Medigap policies do not cover long-term care, hearing aids, eyeglasses, vision or dental exams or private-care nursing.
Why should I consider a Medicare Advantage Plan? A Medicare Advantage Plan is not a supplemental policy; rather, it is offered as an alternative to Original Medicare Parts A and B. The main benefit of Medicare Advantage is that it might give you the opportunity to cover something that wouldn’t otherwise be covered. For instance, you could include a vision benefit, and that might be covered for everyone or for a specific individual.
Receive generic medications at no cost
Preventive Care Covered Including items such as flu shots, mammograms, and colonoscopies.
Over-the-Counter Benefits Including items such as toothpaste and vitamins.
Reward Programs
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Medicare Advantage Plans often have a mail-order option for prescription drugs, allowing patients to receive generic medications at no cost. The plans also cover preventive care, like flu shots, mammograms and colonoscopies to help maintain good health. Some also offer over-the-counter benefits to help cover items like toothpaste, vitamins and denture cleaner. Others offer reward programs when patients practice preventive care. Patients with Original Medicare may only receive benefits when using providers who accept Medicare. Another benefit of Medicare Advantage Plans is that they contract with healthcare providers in managed care programs like HMOs (health maintenance organizations) or PPOs (preferred provider organizations). In addition, while Medicare does not cap potential out-of-pocket costs, Medicare Advantage Plans do, preventing patients from owing excessive amounts of money if a catastrophic event occurs. Medicare Advantage Plans are not standardized the way a Medigap policy is. Medicare Advantage Plans are reviewed and approved annually by the Centers for Medicare and Medicaid Services. Plans are customized, and benefits can vary by location. A Medicare member can shop during the Annual Election Period (October 15th to December 7th of each year) to find a plan that meets their level of risk tolerance, benefits and budget. Insurance agents can consult with individuals to determine which benefits to include and how to structure premiums, deductibles and copays.
ON THE WEB
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Aging Well • Respite Care Provides Caregivers a Chance to Refresh
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Aging Well WISDOM • DIGNITY • SUPPORT
PROVIDES
Door-to-Door Transportation FOR THE ELDERLY AND DISABLED WITH A
CARING TOUCH words |CATHERINE BROWN
Retired teacher and counselor Marie Moore has never liked to drive. For years she used the GRTC C-Van to get to work, but participating in a shared ride posed challenges, including a lack of control over the amount of time the ride would take. When she started her current job as a reading tutor, Moore was happy to find UZURV, a specialty transportation network company that provides timely, reliable transportation with well-trained professional drivers. Latoya Baltimore started using the service recently for her 21-year-old, autistic son Narvel. Baltimore does not drive, and Narvel is unable to drive, so she regularly relies on UZURV to help him get to his job five days a week.
Studies have found that
3.6 MILLION
PEOPLE MISS MEDICAL APPOINTMENTS BECAUSE OF LACK OF ACCESS TO TRANSPORTATION. These missed appointments impact not only patients but also providers and insurance companies. - John Donlon, CEO of UZURV -
UZURV partners with community organizations to provide transportation for those who need it most, particularly seniors and people with special needs. While UZURV enables riders to get to jobs quickly and on time, it also helps to solve the major transportation challenge of getting people to necessary medical appointments. “Studies have found that 3.6 million people miss medical appointments because of lack of access to transportation. These missed appointments impact not only patients but also providers and insurance companies,” says John Donlon, CEO of UZURV. UZURV is partnering with organizations like the American Cancer Society as well as hospitals to remove the barriers that keep patients from their appointments.
How UZURV Works Customers can reserve rides anytime from 30 days to 30 minutes in advance by calling the customer service office or going online to www.UZURV.com. The elderly and those with disabilities in Henrico County or Richmond City can schedule UZURV rides at a reduced rate by calling GRTC at 877.232.7434, or by going to www.adarides.com. Whenever customers reserve rides, customer service representatives ask whether they need special accommodations, like a wheelchair-accessible vehicle or a specific driver. Although Baltimore does not request specific drivers, she appreciates the option. “Other transportation companies are not as personal,” she says. “They are not going to ask if we have certain accommodations. UZURV drivers know there are certain issues they may have to deal with.”
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Aging Well •
Moore has her favorite drivers, but she has enjoyed working with everyone who has driven her. “All the drivers are cooperative and on time,” Moore says. “They get me where I need to be when I need to be there.”
UZURV uses a thorough and personal process for working with driver partners. Before being approved to drive for UZURV, drivers spend time with the company’s operations and training staff, and they are background checked by one of the highest-rated background check companies in the world. UZURV’s contracted driver partners are well prepared to help the elderly and people with special needs. They are extensively trained in disability sensitivity, passenger assistance and CPR/First Aid. One of UZURV’s driver partners, Justin El, enjoys the opportunity to help people. “I hear a lot of stories about their struggles to get around,” El says. “When they tell me that, and I can help them, it feels really good.” For seniors and for people with special needs, UZURV provides an excellent way to get to doctors’ appointments, physical therapy appointments, jobs or even to the grocery store. Because the service is personalized and door-to-door, customers know they will get to where they need to be in a timely manner. “I am grateful the service is available and that there are so many good drivers willing to do it,” Moore says. EXPERT CONTRIBUTOR John Donlon, CEO of UZURV.
ON THE WEB
How UZURV Works UZURV reservations can be made anytime from 30 days to 30 minutes in advance by: Calling the customer service office at 804.499.3400 Going online to www.UZURV.com The elderly and those with disabilities in Henrico County or Richmond City can schedule UZURV rides at a reduced rate by calling GRTC at 877.232.7434 or going to www.adarides.com.
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UZURV Provides Door-to-Door Transportation for the Elderly and Disabled with a Caring Touch
Drivers Undergo Comprehensive Background Checks and Training Including CPR/First Aid
Aging Well WISDOM • DIGNITY • SUPPORT
Individualized Fast-Track Ortho Program GIVES PATIENTS
PEACE OF MIND words |CATHERINE BROWN
At its four Richmond locations—Beaufont, Hanover, Henrico and Parham Health and Rehabilitation Centers—Medical Facilities of America offers an innovative Fast-Track Ortho Program to help patients recover from knee or hip replacement surgery or a lower body fracture. Developed with orthopedic surgeons, the highly individualized program incorporates intensive daily therapies to enable patients to return to their normal activities more quickly than with other inpatient therapies. After having hip replacement surgery, 88-year-old Marianne Duty chose Beaufont’s FastTrack Program because of her positive experience with it two years earlier. Their therapy is top notch,” Duty says, “and their rehab model is designed to be individualized to maximize my ability to go home safe and independent.”
What is involved with Fast-Track Ortho? When participating in Fast-Track Ortho, patients stay at the facility for an average of 13 days following a procedure or injury. The stay begins with an initial meeting. “We first evaluate the individual and see what their deficits and goals are. Then we develop focused treatment on those goals based on their deficits.” - Patty Lankford, Therapist with Hanover Health and Rehabilitation Center
Two main components of the program include strength and balance. Regardless of the procedure done, therapists work with patients to help them rebuild their strength and refine balance to perform daily tasks. Therapists also work with patients to ensure they are aware of any precautions to consider; for instance, they help them use adaptive equipment to avoid bending the hip past 90 degrees after a hip replacement. “The equipment at Beaufont is top of the line,” says Duty, “including the AlterG Anti-Gravity treadmill that takes weight off your legs so you can build that muscle memory of walking.”
THEIR THERAPY IS
TOP NOTCH and their
REHAB MODEL
IS DESIGNED TO BE INDIVIDUALIZED to maximize my ability to go home safe and independent. - Marianne Duty -
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Aging Well
• SUPPORT
While participating in the program, patients can also be involved in a variety of activities with other patients, from movie nights and games to church services and musical groups.
INDIVIDUALIZED FAST-TRACK ORTHO
PROGRAM BREAKDOWN
Orthopedic surgeons developed a highly individualized program that incorporates intensive daily therapies to enable patients to return to their normal activities more quickly than with other inpatient therapies. Patients stay at the facility an average of 13 days following a procedure or injury.
Initial Meeting A team of therapists start by evaluating the individual to see what their deficits and goals are.
Who should participate in the Fast-Track Ortho Program? The orthopedists, nurses, hospital case managers and Fast-Track Ortho admissions department have developed criteria for determining who would succeed in the Program. “It’s a fast-paced, intense program,” says Lankford, “so patients need to have the cognitive ability to understand everything, and they need to be able to handle the therapy and aggressive goals.”
What makes Fast-Track different? The major difference with the Fast-Track Ortho Program is the speed and intensity with which the patients progress through skill sets. “Patients typically participate in physical therapy and occupational therapy three hours a day, seven days a week,” says Lankford. The physical therapy portion involves working on tasks like moving up and down stairs and getting in and out of bed, while the occupational therapy portion involves preparing to return to daily living activities, like taking a shower and keeping up with housekeeping. “The program is geared towards those who need to get back on their feet quickly,” says Duty. “The Fast-Track Program allows me to gain functionality in every aspect of my life.” For Duty, that means not only being able to buy groceries and clean her home, but also to participate in the activities she enjoys most, like reading, writing, playing the piano and painting.
Develop Treatment Plan The team then develops an individualized treatment plan according to the patients deficits and goals.
Implement the Plan The patient then participates in physical and occupational therapy three hours a day, seven days a week.
Care Meetings Throughout the Program, there are regular care meetings to update the patient and family members about progress and goals moving forward.
Returning Home Therapists provide a workbook with extensive information about daily exercise for the patient when they return home.
Throughout the Program, there are regular care meetings to update the patient and family members about progress and goals moving forward. A Recovery Map in each room also tracks the patient’s progress as the patient moves through the Program.
What happens when the program ends? Before patients leave the program, therapists provide a workbook with extensive information about exercises they should continue when they return home. The workbook also includes education about symptoms to look out for and a review of medications. Most importantly, patients leave the Fast-Track Program with confidence that they can return to their normal daily living activities. “The entire team from therapy to nursing to discharge planning worked with me to make sure I am more than prepared to go home,” Duty says. “That gives me so much peace of mind.” EXPERT CONTRIBUTORS Marianne Duty, Patient, Beaufont Health and Rehabilitation Center Patty Lankford, Therapist, Hanover Health and Rehabilitation Center
ON THE WEB
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Food Fitness NUTRITION • EXERCISE • PREVENTION
HOW TO EAT HEALTHIEST DURING THE BUSY
SUMMER SEASON
words | NICOLE GRANT, RD, CDE, SPECIAL CONTRIBUTOR TO OURHEALTH
Every season brings changes that impact what we eat. Summer comes with an increase in temperature, more opportunities to be active outdoors and seasonal fruits and vegetables available to us. Considering these factors, you may believe the myth that we make healthier food choices and eat less in the summer. Research is pretty inconclusive about that, though. A RECENT STUDY, released by the Academy of Nutrition and Dietetics, looked at the food logs of 103 healthy adults for one week over four different seasons and found that there was very little difference in total calorie intake.
Choose Food from the Four Food Groups
The Easy Way to
EAT HEALTHY CHART
Not sure where foods fit or what an appropriate portion size is? Check out The Easy Way to Eat Healthy Chart on the next page. If you know that there are going to be limited healthy options at your event, it’s a great idea to bring a healthy option or two to share.
As you enjoy your summer BBQ’s, pool parties, picnics and festivals, it’s a great idea to have a game plan for making healthy choices. Foods that fit into one of the four food groups of A Protein, B Grains, C Dairy and D Fruits and Vegetables are going to be your healthiest options, assuming they haven’t been fried or prepared with lots of added sugar. It’s important to note that some vegetables, called starchy vegetables, are higher in calories and carbohydrates, and should be eaten in small portions like foods from the dairy, grains, and fruits food group.
What We Drink is Just as Important as What We Eat! Besides the food we choose to eat, drink selection is important too! The more often you can choose water, the better. Not only is water calorie-free, unlike 100 percent fruit juice and sweet tea, which is high in calories, but water keeps you well hydrated. The current water intake recommendation by the Institute of Medicine for men and women once water from food is considered is: »
MEN AGES 19-50 YEARS: 3.7 L of total water, or about 13 cups per day
»
WOMEN AGES 19-50 YEARS: Nine cups per day.
This varies from person to person, depending on activity level and medical concerns. STUDIES HAVE SHOWN that even at two percent dehydration, our ability to complete physical tasks, make decisions quickly, and recall information is affected.
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The Easy Way to Eat Healthy A healthy eating pattern is about making smart choices. The American Heart Association recommends: ENJOY a variety of vegetables, fruits, whole grains, non-tropical vegetable oils, low-fat & fat-free dairy products, fish, skinless poultry, lean & extra lean meat, nuts, seeds, beans, and legumes LIMIT sugary drinks, sweets, fatty or processed meats, solid fats, and salty or highly processed foods AVOID partially hydrogenated oils
DAILY AMOUNTS VEGETABLES
5 servings
FRUITS
4 servings
Fresh, frozen, canned and dried
or 1.5 to 2.5 cups
Fresh, frozen, canned and dried
or 1 to 2 cups
WHOLE GRAINS
Six servings of grains recommended; at least half should be whole grains
or 3 cups
Low-fat (1%) and fat-free
PROTEINS
Poultry, fish, lean meat, eggs, nuts, seeds, beans and legumes
Polyunsaturated and monounstaurated
or 3 to 6 oz
3 servings
DAIRY
OILS
3 to 6 servings
2 servings or 5.5 oz
3 Tbsp
Servings are based on AHA’s Healthy US-Style Eating Pattern for 2,000 calories/day. Your calorie needs may be different. Cup/oz equivalent may vary depending on form of food.
Find out more about serving sizes at heart.org/servings.
Compare Nutrition Labels
Choose products with the lowest amounts of sodium, saturated fat and added sugars.
Be Physically Active Balance the calories you eat with the calories you burn.
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JERK CHICKEN WITH GRILLED
HASSELBACK
ZUCCHINI AND AVOCADO DIPPING SAUCE
The coolness of the avocado dipping sauce tames the heat of the jerk chicken.
CHICKEN INGREDIENTS: (4 Servings)
ZUCCHINI INGREDIENTS: (4 Servings)
8
large green onions (coarsely chopped)
4
medium zucchini
2
medium fresh jalapeño peppers (seeds and ribs discarded, optional)
1/2
cup plain or whole-wheat panko (Japanese-style bread crumbs)
4
medium garlic cloves
1/4
cup shredded Parmesan cheese
4
sprigs fresh thyme
OR
2
tablespoon honey
4
tablespoon fresh lime juice (divided use)
1
tablespoon ground allspice
1
tablespoon cider vinegar
1
tablespoon ground cinnamon
SAUCE INGREDIENTS:
1
teaspoon ground ginger
1
medium avocado (halved, pitted, coarsely chopped)
1-2
tablespoon water, as needed, and 1 to 2 tablespoon water, as needed, divided use
1/4
cup fat-free sour cream
4
boneless, skinless chicken breasts (about 4 ounces each), all visible fat discarded
NUTRITION FACTS: Calories: 335, Total Fat: 16.0 g, Saturated Fat:
1/4
teaspoon black pepper
1/8
teaspoon salt
Cooking spray 70
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1/4
cup grated Parmesan cheese
1
tablespoon canola or corn oil
1/2
teaspoon dried Italian seasoning (crumbled)
1/8
teaspoon salt
3.0 g, Trans Fat: 0.0 g, Polyunsaturated Fat: 2.5 g, Monounsaturated Fat: 8.5 g, Cholesterol: 79 mg, Sodium: 405 mg, Total Carbohydrates: 18 g, Dietary Fiber: 5 g, Sugars: 6 g, Protein: 31 g Copyright © 2018 American Heart Association, Healthy For GoodTM, heart.orghealthyforgood
Food Fitness
COOKING TIPS:
•
You can make this recipe using the oven. Preheat the oven to 400°F. Place the chicken on a foil-lined baking sheet. Bake on the top rack for 35 to 45 minutes, or until the chicken registers 165°F on an instant-read thermometer. Broil for 2 minutes to brown, if desired. Meanwhile, pack the zucchini tightly in a baking dish. Bake on the bottom oven rack for 35 minutes, or until tender. Remove from the oven and sprinkle with the panko mixture. Bake for five minutes.
How to Eat Healthiest During the Busy Summer Season
Using the hasselback cut with a sprinkle of herbs and a drizzle of oil is a way to infuse flavor in a variety of foods, such as potatoes, sweet potatoes, zucchini, and squash. For a spicier dish, use 1 or 2 habanero peppers, which add fruitiness along with a pow of heat, in place of the jalapeños.
DIRECTIONS:
A
In a food processor or blender, process the green onions, jalapeños, and garlic for 30 seconds, or until finely chopped. Add the thyme, honey, two tablespoons lime juice, allspice, vinegar, cinnamon, and ginger. Process until smooth. Add one to two tablespoons of water if the marinade is too chunky and process until smooth.
B
Put the chicken in a large shallow dish. Add the marinade, turning to coat. Cover and refrigerate for four to 24 hours, turning occasionally.
C
When the chicken has marinated, lightly spray the grill with cooking spray. Preheat on medium high.
D
Drain the chicken, discarding the marinade and wiping most of it off the chicken. Sprinkle the pepper and salt over the chicken. Grill for six to eight minutes on each side, or until it registers 165°F on an instant-read thermometer. Transfer the chicken to a plate. Cover with aluminum foil.
E
F
Cut each zucchini crosswise into 1/4-inch slices without cutting all the way through in a hasselback cut. (It’s okay if you cut all the way through and break the zucchini. Just proceed as directed.) Gently fan the zucchini to open. Place a double layer of aluminum foil on the grill. Make a large “boat” of foil to snugly hold the zucchini so they don’t move around. Grill the zucchini without turning for 15 minutes, or until golden brown and almost tender.
G
In a small bowl, stir together the remaining zucchini ingredients. Sprinkle the panko mixture over the zucchini. Grill for one to two minutes. Remove from the grill.
H
Meanwhile, in a medium bowl, using an immersion, or handheld, blender, purée the avocado, sour cream, and the remaining two tablespoons lime juice until smooth. Add the remaining one to two tablespoons of water if the sauce is too thick. (You can also process the sauce in a food processor or blender until smooth.)
I
Serve the zucchini and sauce with the chicken.
RASPBERRY BASIL
ICED TEA This refreshing, low-calorie beverage makes summer hydration easy. INGREDIENTS: (8 Servings) 8
cups unsweetened decaffeinated iced tea
2
cups raspberries (washed)
8
fresh basil leaves (washed)
no-calorie sweetener (granulated, 6 packets)
DIRECTIONS:
A
In a two-quart pitcher, combine tea, raspberries, basil and nocalorie sweetener. Gently stir and refrigerate overnight.
B
Add ice to individual glass and pour iced tea in each through a strainer to remove bits of herbs and fruit. Stir and enjoy.
NUTRITION FACTS: Calories: 2,
Total Fat: 0.0 g, Saturated Fat: 0.0 g, Trans Fat: 0.0 g, Polyunsaturated Fat: 0.0 g, Monounsaturated Fat: 0.0 g, Cholesterol: 0 mg, Sodium: 0 mg, Total Carbohydrate: 0.4 g, Dietary Fiber: 0 g, Sugars: 0 g, Protein: 0 g www.OurHealthRichmond.com
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FROZEN YOGURT BARK
This frozen yogurt bark studded with fruit is a fun treat for kids and adults alike. Just remember to eat it as soon as pieces are removed from the freezer as it melts in about 15 minutes.
INGREDIENTS: (8 Servings)
DIRECTIONS:
1 1/2 cups 2 percent low-fat plain Greek yogurt
A
In a medium bowl, add yogurt and honey. Mix together to combine.
B
Line a 9-inch by 13-inch baking dish with parchment paper. Use a spatula or knife to spread the yogurt as thin as possible over the entire bottom of the dish.
C
Add the chopped nuts over the top of the yogurt. Use your fingers to slightly press them into the yogurt. Peel the mango, cutting the slices around the pit. Finely chop the mango, along with the berries, if they are larger than bite-sized and need chopping. Top the yogurt with the fruit – add as much fruit as will fit over the top. Again, slightly press fruit into the yogurt.
D E
Cover with plastic wrap or foil and place in the freezer overnight.
F
Keep remaining pieces wrapped in parchment paper and sealed in a large Ziploc bag in the freezer for up to one month.
2
tablespoon honey
2
tablespoon chopped, unsalted almonds
1/2
cup chopped mango
1/4
cup blackberries or raspberries, chopped if large
1/2
cup blueberries
COOKING TIPS: Let your kids come up with more ideas on what to use to top the bark – shredded unsweetened coconut, sunflower or pumpkin seeds, any type of nut, or even a tablespoon of chocolate chips. If desired, mix 1/2 cup chopped fruit into the yogurt before adding to the baking dish and then top again with fruit for a different spin on the same concept. The same amount of maple syrup or simple syrup can also be used to sweeten the bark in place of honey. Most fruits can be used for the bark, from pomegranate seeds in the fall to diced peaches in the summer. 72
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When ready to serve, lift the parchment paper from the baking dish onto a cutting board. Use your hands to break bark apart into pieces (even by slightly banging the bark onto the cutting board). Serve.
NUTRITION FACTS: Calories: 70, Total Fat: 2.0 g, Saturated Fat: 0.7 g,
Trans Fat: 0.0 g, Polyunsaturated Fat: 0.3 g, Monounsaturated Fat: 0.7 g, Cholesterol: 3 mg, Sodium: 15 mg, Total Carbohydrates: 10 g, Dietary Fiber: 1 g, Sugars: 9 g, Protein: 4 g Copyright © 2018 American Heart Association, Healthy For GoodTM, heart.org/healthyforgood
ANN MEISOLL Certified Gardening Expert
Why should I try to keep my vegetable garden organic?
The best reason for gardening organically is this—you’ll know where your food came from and what went into it. Vegetables will have better flavor and will be higher in vitamins and minerals than conventional store-bought produce. Some other benefits include: keeping the environment safe for birds, butterflies and bees (all pollinators), reducing potential exposure to all kinds of chemicals, and just enjoying the outdoors.
Q:
Is there a safe way to control mosquitoes, ticks and fleas in the yard?
There is a people and pet friendly control from I Must Garden for mosquito, tick and flea control. It contains cedarwood oil, lemongrass oil, thyme oil, garlic, citronella oil, rosemary oil, geraniol oil and peppermint oil. It will repel and kill mosquitoes, ticks, fleas, gnats, chiggers and more. One application lasts for 2-3 weeks depending on the weather, and most importantly, it works! This product is very similar to what the commercial companies use when they spray for mosquitoes.
3313 Mechanicsville Pike | Richmond | 804.321.2200 Florist | Greenhouse | Garden Center
Q:
How can I attract bees to my garden and keep them safe?
People are realizing bees need our help to survive and thrive. There are two easy ways to keep and protect bees. First, plant annuals, perennials and shrubs that attract bees. There are many lists and sources to help with this. Second, either stop using chemical pesticides, or keep their use to an absolute minimum. Be aware of what you use, and its impact on the environment. Go organic whenever possible.
Q:
How can I improve my garden soil?
There’s an easy answer to this. Add organic matter. Over and over and over again. Good soil can’t be created in a day, a week, or even a year. It takes time, patience and a lot of organic matter. Organic matter includes good topsoil, aged cow/horse/chicken manure, mushroom compost, and leaf compost. Don’t bag your leaves in the fall—add them to your garden beds. Do you have a compost pile? If it’s properly aged, start using it!
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How to Eat Healthiest During the Busy Summer Season
Q:
12111 West Broad Street | Short Pump | 804.360.2800 Florist | Greenhouse | Garden Center
•
STRANGE’S ff
Food Fitness
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