7 SEXY EXERCISES TO GET YOU IN THE MOOD By Andrew Christian In 1981, Olivia Newton-John encouraged everyone to “get physical” with her innuendo-laden pop hit. About three minutes and 25 seconds into the music video for that song, two sculpted, brief-wearing beefcakes exit Newton-John’s gym clearly ready to do the nasty. Clearly, exercise is great for working up a sweat in the bedroom. Or check out Jamie Lee Curtis and John Travolta bump, thrust and grind in Perfect! Phew!!!
those crazy sex positions you’ve been intimidated by. The more you can twist, flex and contort, the more likely you are to have mind-blowing sex. Moreover, yoga is great for mental health. It builds confidence and forces you to stay in the present moment. That means less rumination, less nervousness, and fewer chances of the wind being taken out of your erectile sales.
Even men with the highest of libidos can get into an erectile funk from time to time (getting high, stress and vodka). But you don’t need to let difficulty getting in the mood dry up your sex life. Check out the following exercises to bone up on in order to get you in the mood.
3. WEIGHTLIFTING Whether you’re a top or bottom, having the strength to pick something up, hang on to something for dear life or simply last more than 15 minutes is critical to getting you in — and staying in — the mood. Enter weightlifting.
1. SQUAT THRUSTS It should be a given that anything involving a thrusting motion will help you get in the mood to...well...thrust. Squat thrusts build strength in the lower body, i.e., below the belt. This is a strength-building exercise, but due to the fast, repetitive motion of a squat thrust, it is also great for your cardiovascular health and endurance. And when it comes (cums?) to a good evening sex session, morning bang, or afternoon delight, endurance is key.
2. YOGA Flexibility, anyone? Along with its bevy of health benefits, yoga is probably the only exercise that will ever give you a fighting chance at sucking your own dick. Practicing yoga regularly can help you contort your body at seemingly impossible angles. This means you can finally try all Mag 38
Resistance training exercises like lifting weights naturally increase testosterone, the male sex hormone that can get you in the mood for some good old-fashioned boning. If you belong to a gym, going to a weight room to do some resistance training is actually better than doing so at home. Why? There is usually at least that ONE fit, hot guy in the weight room at most points during the day. This provides some extra eye candy to help you get hot and bothered.
