Out and About Magazine Issue 3 Vol. 3 by Out and About Mag

Issue 3 Volume 3 June - July 2021

ADDRESSING POST-MATERNAL

MENTAL HEALTH TAKE A TOUR AROUND TIME OUT MARKET DUBAI

MID-YEAR REVIEW: TAKING CONTROL OF OUR GOALS Behind the Brand:

THE RESOURCEFUL KESIAN BENNETT Out & About Magazine

This above all, to thine own self be true.

Michael A Singer, The Untethered Soul

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Editorial

Editor in chief

Marsha Fry

marsha@outandaboutmag.com

Editor

Anika Richards

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art

Art director

nakul thanekar

nakul.thanekar89@gmail.com

advertising

sales & marketing +971 50 127 8820 sales@outandaboutmag.com

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On this month's cover

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The Black Excellence Awards 2021

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Cover: Kimberly Carey and Yaqoob Al Ali Photo: Chirag Location: Sofitel Dubai The Palm

Published by Out and About FZE (Registered at Fujairah Creative City)

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Editor’s

Welcome “You at this time can only be destroyed by yourselves, from within and not from without. You have reached the point where the victory is to be won from within and can only be lost from within.”

— Marcus Garvey

It is your season, literally! You hear the whisper of the wind of change in the distance, and you can almost see the turning point up ahead. You have been diligently working, learning and growing, consistently putting one foot in front of the next—always moving forward. If you’re honest with yourself, you’ve always known you had it in you. Stop dimming your own light and step forward in confidence—thrive. With each step, you put yourself that much closer to your target. Sometimes, you hesitate or question yourself even, but don’t forget that you are a part of something bigger. Your hard work, your effort or that boulder which you have been chipping away at might be just the impetus an onlooker needs to start believing in themself. So, keep going; the victory is yours. 4

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Let’s bet on ourselves. As always, we at Out and About Magazine are here to cheer you on and remind you that it can be done, and you can do it! Features and Highlights Green Fashion takes centre stage in our Fashion Feature as we take a closer look at whether fashion can be sustainable, providing some tips on curating such a wardrobe. Explore 8 Steps to Hydrated Skin and Recommended Products in our Beauty section, as well as #HotWeatherHacks to make your perfume last longer this summer, so you can keep smelling like a dream. Check out Out and About Magazine’s first-ever Black Excellence Awards 2021 wrap, which highlights the 16 trailblazers, strategists, and visionaries who were recognised at the gala on June 4, on an evening of glamourous fashion and camaraderie. Kesian Bennett talks about team-building, motivation and owning the only Jamaican-owned restaurant, Kingston 21, in the country in our Behind the Brand feature. We also get to know the restaurant’s head chef Ricardo. In Taking Lessons from Toufi Saliba, a veteran in the world of start-ups, the technopreneur delves into the world of non-fungible tokens, even making a prediction for 2030. In our Lifestyle section, we tackle why we should review our goals often in Mid-year Review: Taking Control of Our Goals, exploring, too, the five-step goal-setting system. In Overcoming Obstacles, explore tools you can use to change the narrative and start seeing obstacles from an elevated perspective. With postpartum mental illness affecting 80 per cent of mothers, in Addressing Post-maternal Mental Health, we take a closer look at postpartum depression, birthrelated post-traumatic stress disorder and postpartum psychosis.

Also, in our Lifestyle section, we bring you tips on How to Curb Emotional Eating. And, if you have ever wracked your brain about the role stars play in our lives, you’ll learn a lot from the piece Astrology: Can the Stars and Planets Influence Our Lives? Fancy a taste of Latin American and the Caribbean in the UAE? Check out the feature Rumba Cuban Bar & Kitchen Opens in Dubai for an idea of what to expect at the new eatery in our Food section. Or, for an international concept backed by hand-picked and home-grown, award-winning chefs and restaurateurs, explore what Time Out Market Dubai has to offer at Souk Al Bahar. And, of course, our Food section would not have been complete without giving you 5 Delish Summer Desserts for you and the entire family. Check out the easy-to-make treats! Our Fitness feature, 4 Steps to Weight Loss Success, looks at using a 360-degree approach to achieving the desired results. Flipping to our Travel section, Experience the ‘Best of Maldives’ at Anantara Kihavah Villas with its underwater restaurant and wine cellar and much more. Trust your Process for Progress looks at hermit crabs, their natural adaptations, and how they are good examples of creating the best situation to fit into their growing needs. This issue’s For the Culture feature, we, too, can learn a thing or two from these crabs. Finally, we bring you a book feature on The Untethered Soul authored by spiritual teacher Michael A Singer. The Shelf Life feature will help you discover what you can do to end the habitual thoughts and emotions that limit your consciousness. You can only be destroyed by yourselves Don’t ever forget how powerful you are. Out and About Magazine, with the team that made this Edition possible, promises to continue highlighting, inspiring and reminding you of your greatness. Embrace it!

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www.jacquieaiche.com 6 Out & About Magazine

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SECTION 1

CONTENTS June - July 2021

11 FASHION

• Green Fashion

SECTION 2

24 BEAUTY

• 8 Steps to Hydrated Skin and Recommended Products • # HotWeatherHacks: How to make your perfume last longer this summer

SECTION 3

• The Black Excellence Awards 2021

SECTION 4

52 BEHIND THE BRAND

• K esian Bennett, The Resourceful Owner of Kingston 21

SECTION 8

144 FOR THE CULTURE

• Trust Your Process for Progress

• M eet the Head Chef Ricardo

SECTION 5

64 TAKING LESSONS

• T oufi Saliba, Global Chair AI Standards Institute of Electrical and Electronics Engineers, CEO of Toda.Network

SECTION 6

76 LIFESTYLE • • • • •

M id-year Review: Taking Control of Our Goals O vercoming Obstacles A ddressing Post-maternal Mental Health H ow to Curb Emotional Eating A strology: Can the Stars and Planets Influence Our Lives?

104 FOOD

• H ola Havana! Rumba Cuban Bar & Kitchen Opens in Dubai • T ake a Tour Around Time Out Market Dubai Delish Summer Desserts • 5

129 FITNESS

SECTION 9

149 SHELF LIFE

• Book Feature: The Untethered Soul

• 4 Steps to Weight Loss Success

SECTION 7

133 TRAVEL

• E xperience the ‘Best of Maldives’ at Anantara Kihavah Villas

Out and About Magazine tasks no responsibility for unsolicited photographs or material. The photographs in this publication are for illustration purposes, unless otherwise specified.

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Green

Fashion As I grew up in an Indian family, I have seen my mum use coffee jars to store pulses and food grains and old clothes cut and sewn as a bag or a cushion cover. At the core, we have always made sure to minimise wastage. In fact, before considering something as “trash”, we tried our best to repurpose it. That’s why I am in a creative field, as I believe that I can create new products out of discarded ones. As a child, I wondered: Were we recycling products at home because of a monetary problem? I was wrong! It was a conscious effort by my parents to make us environmentally conscious and educate us about sustainability. Sustainable and ethical fashion is a method of purchasing, manufacturing and designing clothing that can maximise the benefits of the fashion industry and the entire society while minimising the impact on the environment. These two concepts overlap in ideology, but everyone’s focus is slightly different, and both are equally important to the future of fashion. Can fashion be sustainable? Is sustainable fashion all about recycling clothes? What is sustainability? These are just a few of the questions that occupy our minds daily.

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SUSTAINABILITY

Sustainability is an umbrella term for clothes, their creation and consumption, which can be sustained for long periods to protect the environment and the people producing the clothes. This is why reducing carbon dioxide emissions, addressing overproduction, supporting biodiversity, decreasing pollution and surplus, and advocating that garment workers receive reasonable wages and work in safe conditions are essential to the sustainability milieu.

FASHION PRODUCTION

Fashion production has a multifaceted supply chain. It is, therefore, complex to account for all the emissions from manufacturing a new pair of jeans, jacket or any other range of clothing.

BUY LESS

“Choose Well. Make it Last”. — Vivienne Westwood

Bearing in mind the number of issues involved, today, there are very few brands that solve all these complex problems. And, even for those brands that recognise the issues, there is always room for improvement. It is, therefore, not enough to buy items marked with a “sustainable” label. Instead, we need to reconsider our shopping habits and the way we consume clothes.

FAST FASHION

“Fast fashion isn’t free. Someone, somewhere, is paying”. — Lucy Siegle

As we continue to inspire the fashion industry to move towards a more ethical future, fast fashion is another buzzword in sustainable development. Fast fashion is designed, manufactured and marketed in a way that focuses on the quick production of large quantities of clothing. These are basically “fashion knock-offs”, which are replicas of original designs produced in low-quality material to offer trends to the public at throw-away prices.

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This rotation of fast trends has resulted in overwhelming consumption of fashion products, consequences of which are, ultimately, borne by the workers, the environment and the society at large. So, if you want to ensure that your wardrobe is sustainable in the future, this is all you need to know: • • • • • •

Buy fewer, buy intelligently; Shop from thrift stores; Swap clothes; Read labels to know your material; Know who made your clothes; and Support sustainable brands.

BRANDS ON BOARD

Today, sustainable development has become a way of doing business; it is no longer just a concept. Many brands in this industry are pioneering ethical and sustainable fashion. Many companies have accepted the sustainability concept and applied it to their daily manufacturing process. These companies have learned that combining environmental and social concerns into their businesses will bring long-term benefits. Bio-couture or fashion made with more naturally sustainable materials is becoming a growing business. Research on fruit, plant and wood wastes is aggressively being done to create natural and sustainable textiles. Also, natural techniques for dyeing and printing are being used to avoid using chemicals on fabrics. These fabrics are alternatives to materials and are more biodegradable after they are discarded.

CHANGE

Clothes will not change the world; people who wear them can cause the change. If every individual takes on the responsibility, it makes it easier for all of us to make this world a better place. At Amity University Dubai, Department of Fashion Design, we have been educating students about the importance of sustainable fashion by enhancing their knowledge about right and wrong garments and their belief in products that will last longer. Our young designers work with innovative ideas to develop their own products using “Fashion Waste”, incorporating loads of love and passion.

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ABOUT THE AUTHOR

Richa Gupta is the programme leader for The Department of Fashion Design, Amity University Dubai. With over 25 years of experience at various organisations and universities in the UAE and India, Richa believes that the rise of sustainable and ethical fashion will bring change in perceptions and concepts in the world of fashion. Her research interests include design, modest fashion, and sustainability. Richa has published a series of coffee table books, successfully filed two patents in the field of modest and sustainable fashion, and is the author of several published research papers.

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Model: Luca Csorba MUA : Amarilla Juhasz Educator: Liv Rideg Photo: Jozsef Balogh Retouch: Anna Petrova Location: Studio Madison, Budapest, Hungary 18

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Model: Molly Szentesi MUA: Szabo Izabella Educator: Liv Rideg Photo: Jozsef Balogh Retouch: Anna Petrova Location: Studio Madison, Budapest, Hungary Out & About Magazine

Model: Edit Lukacs MUA: Anita Agoston Educator: Liv Rideg Photo: Jozsef Balogh Retouch: Anna Petrova Location: Studio Madison, Budapest, Hungary

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Model: Panna Szumutku MUA: Harczine Adri Assistant: Giulia Matta Educator: Liv Rideg Headpiece: Millasonjascouture Photo: Jozsef Balogh Retouch: Anna Petrova Location: Studio Madison, Budapest, Hungary 22

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Model: Renata Hamikus MUA: Liv Rideg Jewellery: Creabrad Design Photo: Balogh József Retouch: Anna Petrova Location: Studio Madison, Budapest, Hungary Out & About Magazine

Beauty

Steps to Hydrated Skin and Recommended Products

When the words “hydrated skin” come to mind, they can connote even complexion with a radiance that emanates like a model in a beauty commercial. Essentially, the two words refer to the water content of one’s skin and its importance, especially in the face of dehydrated or dry skin. Dehydrated and dry skin are seemingly synonymous; however, that is not the case. Dehydrated skin is the condition of having a lack of water in the skin, whereas dry skin is a skin type that lacks natural oils, such as sebum. Hydrating the skin goes hand in hand with moisturisation, as hydration adds water to the skin, and moisturisation entails using products to seal the added water. Gone are the days of dull, wrinkly and itchy skin, as well as the complicated measures to solve them. Hydrated skin is just around the corner; follow these eight steps and have a gander at the recommended products to be on the right path.

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DRINK A SUFFICIENT AMOUNT OF WATER

USE HYDRATING SKINCARE PRODUCTS

The journey to hydrated skin begins internally, and it is only fitting that water is at the centre of it. The recommended daily intake of water is eight glasses, but there are differences in opinion around this recommendation. The goal is to keep the body hydrated, and swapping out the occasional sweet beverage for water is right on.

EAT FOODS RICH IN WATER

There are a variety of fruits and vegetables that not only tick this box but are low in calories and come packed with vitamins that aid in nourishing your skin. Foods rich in water include cucumbers, which are 95 per cent water; tomatoes; apples, with over 80 grams in water; and lettuce, which not only hydrates but helps strengthen bones. There are so many water-rich foods that can be incorporated into meals, making the strife for hydrated skin less taxing. Overall, a healthy diet correlates with a healthy body, and the skin will boast its results. Skin vitamins, like vitamins D, C, E and K, can help, too. Also, collagen and hyaluronic supplements are useful in keeping the skin texture firmed and beautiful.

The keyword is “water-based”. When hunting for hydrating products, it’s important to read the ingredients as some culprits cause dehydration in the skin. Be wary of ethanol, menthol and fragrances, both synthetic and natural. These ingredients can wreak all types of havoc on the skin, ranging from dryness and irritation to stimulating a surplus in oil production at the base of the pore, resulting in clogged pores and oilier skin. Hydrating ingredients include glycerin, which is widely incorporated in many skincare products because it is a humectant that draws moisture from the air to the skin’s surface. Products with glycerin include: • Paula’s Choice: an electrolyte-filled moisturiser, ideal for oily skin; • Aquaphor Healing Ointment: an all-rounding moisturiser that protects against cold weather; and • CeraVe’s Hydrating Cleanser: an affordable cleanser that offers 24-hour hydration. Other hydrating ingredients are ceramides and panthenol that replenish the skin’s barrier and provide moisture to the skin’s cells. Out & About Magazine

4. TONE DOWN THE HOT AND LONG SHOWERS

Long, steamy showers are one of the best and easiest ways to unwind; however, they’re not doing any favours for the skin. As conflicting as it sounds, the skin’s barrier is threatened under the use of hot water because it strips the natural oils off the skin, leaving it dry. It’s best to keep the temperatures warm to lukewarm to maximise the skin’s hydration levels.

CONSIDER A HUMIDIFIER

Frankly, there probably isn’t enough moisture in the average home’s atmosphere, and a humidifier is the best way to boost the moisture in the air. Humidifiers are more frequently recommended than air conditioners because they prevent the skin from drying out and help alleviate allergies and improve sleep quality.

TREAT YOURSELF TO FACE MASKS

Face masks are a beneficial bonus to a skin regimen that leaves the skin looking full and bright. One can opt to make their own face mask or purchase a ready-made formula. Popular ingredients in homemade face masks include: honey; coconut and vitamin E oils; Epsom salt; aloe vera; and avocado. These ingredients remedy a wide range of skin problems, namely excessive oil, acne and, of course, dry skin. On the other hand, ready-made face masks include the aforementioned ingredients with a few added acids and antioxidants that do a great job of revitalising dehydrated skin for any time of the year. Recommended products are: • Youth to the People Superberry Hydrate + Glow Dream Mask with Vitamin C: a citrus and berry blend, considered to be an “overnight concoction”; • Artis Phantom Silks Skincare Primer Sheet Mask: soaked in hyaluronic acid, this mask is for any time of the day and helps alleviate wrinkles and hastens wound healing; and • Summer Fridays Jet Lag Mask: also known as the ‘reset mask’, the chestnut extract aids in exfoliating the skin while the vitamin C extract cares for the skin barrier.

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DON’T SLACK ON THE SUNSCREEN

It’s time to drop the SPF 15 because it is no match for the effects of sun exposure. Sun exposure dehydrates the skin and greatly affects its elastin and collagen, which function to provide elasticity and strength. Any threat to these proteins can cause premature ageing. To maximise sun protection, opt for a broadspectrum sunscreen that protects the skin from UVA and UVB rays, which can cause skin cancer. Broadspectrum sunscreens are labelled as such to help with identification. Recommendations include: • Neutrogena Ultra Dry-Touch Sunscreen SPF 55: known for its lightweight feel that doesn’t clog pores and it’s also water-resistant; • La Roche Posay Anthelios Sunscreen: comes with chemical and mineral formulations and comprises of vitamin E and herbal extracts; and • Babo Botanicals Daily Sheer Mineral Face Sunscreen Lotion SPF 40: a sheer, mineral sunscreen with strong antioxidants such as green tea.

8. USE WATER SPRAYS WHEN APPLYING MAKE-UP OR JUST ON THE BARE SKIN During your make-up application, you can spray your favourite water spray after each make-up step to set and hydrate your skin. Please note, make-up won’t help to cover the dry and dehydrated skin, which is one of the most common

mistakes that women can make. The process of attaining hydrated skin may seem demanding on the one hand while being reasonable on the other. Depending on the number of changes required to encourage moisture retention, the journey will differ; hopefully, the steps and recommended products add a touch of simplicity.

Liv Rideg is an award-winning professional makeup artist and hairstylist with 21 years of experience in the beauty industry. She is currently based in Europe but has worked across the globe, including a spell in Dubai. Liv specialises in bridal, beauty, glamour, creative and fantasy makeup. She has also been teaching makeup techniques and different styles since 2010.

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Model Tatyana González MUA: Fuge Katinka Educator: Liv Rideg Photo: Jozsef Balogh Retouch: Anna Petrova Location: Studio Madison, Budapest, Hungary

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Model: Eszter Ludvig MUA: Alexandra Takács-Gadányi Educator: Liv Rideg Photo: Balogh József Retouch: Anna Petrova Location: Studio Madison, Budapest, Hungary

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Model: Luca Csorba. MUA: Fanni Fischer Educator: Liv Rideg Headpiece: Millasonjascouture Photo: Balogh József Retouch: Anna Petrova Location: Studio Madison, Budapest, Hungary 30

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Model: Orsi Ragoncsa MUA: Olasz Barbara Photo: Balogh József Retouch: Anna Petrova Educator: Liv Rideg Location: Studio Madison, Budapest, Hungary

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#Hotweatherhacks

How to make your perfume last longer this summer

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APPLY TO BODY’S PULSE POINTS

When applying perfume, concentrate on the strategic pulse points on your body to increase the longevity of the scent. Summer stretches before us, long and humid, and there is only so much that your favourite fragrance can do to combat these seasonal troubles. So how do you ensure you keep smelling like a dream at all times?

Spray below the collarbone—not on your décolletage— and inside your elbows and wrists. Also, don’t be shy to spritz some in your hair. In fact, perfuming the hair with beautiful notes is perfect for leaving a sensual trail this summer.

APPLY TO WELL-MOISTURISED SKIN

The moisture levels of the skin are also integral to how long a perfume will last on you. Well-moisturised skin holds a scent much longer than dry skin. If you moisturise the places you apply perfume on soon after you shower, you will see a marked improvement in the way you wear perfume.

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APPLY TO YOUR CLOTHES

Applying your signature scent on your clothes can also help increase the longevity of your perfume and supplementary fragrance dreams like body crèmes, solid perfumes and, as mentioned, hair mists.

CHOOSE LIGHT, FRESH FRAGRANCES

And what type of olfactory narrative is best? For the Middle Eastern weather, your scent must be long-lasting. Floral, citrusy and woody notes like bergamot, rose, pink pepper, lime peel, green tea, and vetiver work well throughout the year. For the summers, keep the fragrance light and fresh. And, one more thing, let’s also keep in mind the humidity—sweet and aquatic notes with a heavier base work perfectly, too!

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TRY LAYERING FRAGRANCES

Lastly, layering fragrances is key this summer and is almost an art—a way to express yourself through your scent. You can choose to layer heavy and light scents with common ingredients or even contrasting fragrances. The easiest way to start is to spray the heavier scent that has vanilla, musk or is oud-based before applying a lighter, more floral or citrusy perfume with cherry blossoms or lilies on top. Go beyond perfume and start the layering process with a scented soap or shower gel and then a scented body lotion or crème to seal in the perfume. See what works for you and have fun with the scents.

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Al Huwelat Street, Villa No 15 - 4 Al Bateen , Al Falah St - Abu Dhabi, Tel: 02 666 0175

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Boutique No.8, Aswaaq Center, Al Badaa, Al Wasl Road, Dubai. Boutique 13, Building 8, Golden Mile Galleria, Palm Jumeirah, Dubai. www.mokha1450.com

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The Black Excellence Awards

2021

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The influence of Black culture in the GCC was on show on June 4 when 16 trailblazers, strategists and visionaries were recognised at the inaugural Black Excellence Awards (Middle East) held at Sofitel Dubai The Palm Resort & Spa in the United Arab Emirates. Organised by Out and About Magazine founder Marsha Fry, the glitzy affair saw eight men and eight women receive awards for their creativity, innovation and outstanding leadership across 18 fields—including fashion, education and entrepreneurship—in the Black community in the GCC. Two of the big winners of the evening were photographer and author Delroy Constantine-Simms and make-up artist and model Kimberly Carey, who both walked away with two awards each. With the gala’s mission being to recognise “our brothers and sisters for their achievements and contributions to their trades and industries”, the organiser is working to change the narrative. And the winners of the first Black Excellence Awards are grateful for the platform. Alan J Roberts, who took the award in the category of media professional, thanked the organiser for the needed conversation in the Middle Eastern region. “We finally have a platform to grow strong with one another,” he posted to his Instagram page after the gala.

One of the attendees, Leanne Brackett, who also presented the Out and About Special Recognition Award to Joe Osawaye at the event, shared the following on Instagram after the gala: “We show up and shine! The first-ever Black Excellence Awards took place on [June 4]…and it was a blessing to see so many beautiful people arrive in glorious outfits, smiling, mingling and praising each other. If you missed it, you missed the love in the room amongst different cultures and people across different backgrounds and industries.” Beyond the Black excellence in leadership as displayed by the winners, the attendees, including nominees, also showed that they oozed class and style with their outfits. Timeless, glamorous, chic, sharp, and striking are just a few words to describe how they looked in their gowns and three-piece suits as they arrived at the luxurious resort to enjoy the evening of camaraderie and conversations of successes, insights and new connections. The evening also featured performances by musician MKO, who was one of the winners of the night and poet Samantha Rodgers, and words of encouragement from guest speaker Omar Tom, cofounder and managing director at Dukkan Media. With a date already set for the next staging of the event—November 5, 2022— plans are already afoot for another memorable gala, which will focus on pushing beyond boundaries. You do not want to miss out.

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Black Excellence Awards 2021 winners Kande S Summers (Youth-under 18) Fumi Sofidiya (Fashion Designer) Alan J Roberts (Media Professional) Rayon Nembhard (Chef) Kingsley Okpor aka MKO (Musician) Kimberly Carey (Make-up artist and Model) Photographer Delroy Constantine-Simms (Photographer and Author) Tia Mills (Social Media Personality) Donovan Patterson (Coach - Lifestyle) Lennox Christie aka Sir Lennox (DJ) Marlon Weir (Inventor) Marcie Fleming (Aviation Professional) Rukiya Deetjen-Ruiz (Educator) Grace Marabe (Entrepreneur) Michelle Dawson Francois (Community Founder) Joe Osawaye (Special Recognition Award)

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The Black Excellence Awards

2021

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THE RESOURCEFUL KESIAN BENNETT kingston21.ae kingston21.ad

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1. TELL US ABOUT YOURSELF AND YOUR ENTREPRENEURIAL JOURNEY. I’m from St Catherine, Jamaica. I am a country girl. I went to Shortwood Teachers’ College, and then I moved to the UAE. When I came here, there weren’t many Jamaican foods, obviously, in Abu Dhabi. Yes, there are a few in Dubai, and that inspired me. When I just came in 2018, I wanted to explore bringing Jamaican food, Jamaican culture and Jamaican vibe to Abu Dhabi. Right now, I don’t consider myself an entrepreneur; that’s just a word to me. I feel like I entered this, creating an opportunity for myself and others and also to spread the wonderful Jamaican culture and food. The journey has been bittersweet, rewarding, and just awesome. It has been wonderful; I’m just happy to be at this place in my life.

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2. HOW DID THE KINGSTON 21 CONCEPT COME ABOUT? Kingston is the capital of Jamaica and 21 was sort of our hypothetical extension of Jamaica, because there’s 20 who sell food in Kingston, and we wanted our 21st to be like an extension outside of Jamaica, into the diaspora. So yeah, that was the thought into the concept. And, of course, you can’t have a Jamaican restaurant without authentic food, authentic people, the Michelin are Jamaican, the owner is Jamaican, you know. We wanted to ensure that we were authentic, that we were giving Abu Dhabi something that was missing. And I’m not in any way throwing words at anybody, but we wanted to make sure that people understood that this is what the food should taste like, and this is how we do it in Jamaica. These are recipes that grandmas, great grandmas in Jamaica have cooked this way for centuries.

3. SO WHEN SOMEONE WALKS THROUGH THE DOORS OF KINGSTON 21, WHAT SHOULD THEY EXPECT? They should expect our wonderful hostess to say, ‘Welcome to Kingston 21’; they see the big banner, ‘Kingston 21’. They immediately [say], ‘Wow, this feels so relaxed; I love the ambience, it’s all spacious. Look at the view.’ That is what Jamaica is about— that dining by the ocean, that warm, friendly atmosphere— that’s what we pride ourselves on. So when they walk in, they just feel at home, they feel relaxed. And we’ve been winning on that so far.

4. KINGSTON 21 IS THE FIRST AND ONLY RESTAURANT IN THE COUNTRY THAT IS JAMAICAN-owned. WHAT IS THE SIGNIFICANCE OF THAT? It means a lot because I’m a pro-Jamaican, and it irks me sometimes when I see other people riding on our coat-tails. I don’t know

if it makes me feel proud that I am, I guess, sharing the legacy of what it is to be Jamaican, and not take it for granted. When people come in, they hear the accent of everybody, and that alone is significant. Jamaica can be so much more; it has so much potential. And, as a young person, I want other people to be inspired by this and know that you can do it. You don’t necessarily have to be Jamaican to do it, but it means a lot when you’re overseas, and you can wave the Jamaican flag. It’s a big inspiration. So I don’t take it for granted.

5. ALL CREATIVE PROJECTS HAVE THEIR CHALLENGES AND HIGHLIGHTS. WHAT WAS THE BIGGEST CHALLENGE IN OPENING THE RESTAURANT? WHAT HAS BEEN A MAJOR HIGHLIGHT? The highlight was finding the location because we had a vision in mind of what it should look like; we wanted to be on the water. Yes, God made us here. And again, the name, you know, once you’re registering, you’ll have to submit like three options. This name was our third option, but this was the only one approved, Kingston 21. Another highlight has been as you said, it must have been challenging to get to this point of opening the door. That staff launch that we had, actually getting to that point and seeing the theme scenes, everybody in uniform, it was like, ‘Yes, it’s real. After all of this, it’s actually real.’ We weren’t sure that we would get to the end because there were so many hurdles.

WHAT MOTIVATES YOU?

I think that’s a good question. The fear of failure or the hunger to succeed maybe, I’m not sure which one. But I think my family does because I want to succeed for them. So that’s a big motivation, to know that my mother is so proud of me, and I want to keep her proud.

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7. WHAT MESSAGE WOULD YOU GIVE TO A YOUNG WOMAN WHO WANTS TO STEP OUT? Do it! I would say, ‘Don’t sit on it.’ Even for me, this idea had been at the back of my head, and I’ve wanted to do it for so long, but it took losing my job, a pandemic, depression, hopelessness, to finally say, ‘You know what, I’m going to find out how to do this.’ Just do it; find out, think about it logically. What steps do I need to take to get here? Ask questions, research, just don’t sit and say, ‘I can’t, or it’s too difficult.’ Once you start, that is a big indication that it’s possible; so, just start

8. HOW DO YOU LOOK AFTER YOUR MENTAL HEALTH? I am doing well, I think. It’s never easy to talk about your mental health. You know, and as someone who has had challenges, I can say that it gets better. You just have to hold on to the positive. That’s a daily struggle—holding on to what is going right and don’t look at what is going wrong. So when I get up in the morning, I listen to TD Jakes. While we’re there getting ready, I just turn on YouTube and let it play in the background to inspire me, to motivate me. I don’t think about what happened yesterday that wasn’t so good and that brings me down. I try to focus on all I have to do today to make sure that I have a good day, and everybody has a good day, and we have a successful day. So I just try to focus on the positives, to be honest with you. It’s a daily struggle and practice, you have to practise every day and decide, ‘I’m going to be positive.’

9. HOW DO YOU KEEP YOUR TEAM MOTIVATED AND INSPIRED? We do have our team meetings. I mean, ‘We ask how’s everybody doing?’ That’s what we start with. We want to know that you’re okay; we want to know that you’re coming to work and you’re happy, and we give them a forum to express themselves. We have this meeting every three weeks. They have their daily team meetings with their supervisor, but we want to know how they’re doing because this is not a come here and clear type of job, no. From the get-go, we emphasise communication. We emphasise that we’re trying to build a family team, not just a labour force.

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I want them to be as passionate about this as I am. Because then, if you’re as passionate as I am, we’re going to treat the place and the customers as if it is your business. So this is what is instilled in all of them. They’re not afraid to talk, because we emphasise communication, and we do our team building.

10. WHAT’S THAT ONE QUOTE YOU LIVE BY? I have two, and this is what has helped me to get to this point. ‘If you have a dream that’s bigger than you, God will help you.’ I’ve said that so many times throughout this process, and I’ve told people because it’s true— only God. The other quote is: ‘What other people think of you is none of your business.’ That will also affect your mental health, so just leave that over there.

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Meet the Head Chef Chef Ricardo

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1. TELL US A BIT ABOUT WHAT YOU’RE AIMING TO PROVIDE CUSTOMERS AT KINGSTON 21? So what I am aiming to provide customers here in Kingston 21 is an entire Jamaican experience, not just the food, but an entire experience. So when you eat your food, you must remember Jamaica, but with a twist.

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NOW, TELL US ABOUT THAT TWIST.

So, the twist that I put into it is a little French twist because I’m French-trained— classically French-trained. So, I put that flare inside the Jamaican food. We’re even planning on doing private dinners. So, for our private dinner, we showcase French fused with Jamaican cuisine that we currently do.

3. TELL US ABOUT A DISH THAT WOULD BE AUTHENTICALLY OR TRADITIONALLY JAMAICAN ON WHICH YOU PUT A LITTLE BIT OF TWIST. We have our jerk chicken lollipop. Our jerk chicken lollipop is actually rice and peas, crusted jerk chicken. We also do jerk beetroot as a vegetarian option.

TELL ME ABOUT YOUR SIGNATURE DISHES AT KINGSTON 21.

SO WHO WOULD YOU WANT TO WELCOME TO THE KITCHEN?

So some of my signature dishes on the menu right now are jerk beetroot, callaloo spring rolls. We have our stamp and go, but it has a little bit of a twist and surprise. Stamp and Go is like fritters, but we don’t do it the traditional Jamaican way. We do it the French way, which, if we do in Jamaica, there is no baking powder, and it is not round; it’s flat and crispy. In French cuisine, we make baking powder fluffy like a johnnycake.

I want to welcome everybody willing to come to try and experience this wonderful food that we have here, to experience a part of Jamaica. That is what we are selling.

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Taking Lessons Technopreneur Toufi Saliba, who describes himself as a veteran in the start-up world, sat down with Out and About Magazine to discuss non-fungible tokens (NFTs)—one of the many buzz terms of today.

Toufi Saliba Global Chair AI Standards Institute of Electrical and Electronics Engineers CEO of Toda.Network

toufisaliba

How much do we know about NFTs? Before Saliba schools us on all things NFTs, here’s a bit about him.

TOUFI SALIBA THE TECHNOPRENEUR

I’ve been in start-ups pretty much all my life. I do advisory work for a lot of large companies and governments…mainly in cybersecurity and artificial intelligence. And I was the global chair for the Association for Computing Machinery… it was mainly in a conference committee, so I was the global chair for the practitioners’ board. Shortly after, I joined the Institute of Electrical and Electronics Engineers (IEEE), and I’m currently the global chair for international protocols for AI security. For those that don’t know the IEEE, it is considered the world’s largest technical professional organisation dedicated to advancing technology for the benefit of humanity. So, when it comes to being a technopreneur, I have built 15 start-ups before. I’m working on the current one. Eleven of them failed, three of them succeeded, four became intel company… Being a veteran in the start-up world, you kind of witness the majority of things fail, but you continue trying, and the successes are what matter at the end of the day. So it’s exciting to be around at this time in the world, where a lot of significant change is happening. And we truly hope that we can steer towards better humanity as opposed to the detriment of humanity…we need to go towards utopia as opposed to dystopia because it’s a very, very thin line that can push it this way or that way.

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NFTs EXPLAINED

Well, as it stands, NFT is a non-fungible token. NFTs existed before technology…Because, if you own a house, and you have that certificate of that house, it is non-fungible with another certificate for another house, those are two different things. They’re not the same. Both of them represent a value that we agreed, either as humanity or society somewhere, that represents the value. So we refer to that as NFT, non-fungible token. Other forms of NFTs that you probably haven’t heard a lot of people telling you about, is a bit shocking to many. Many people say things like, ‘Oh, well, money is an NFT’. The dollar is the same in other places. The truth is, by construct, it is an NFT. It is not fungible. This number here for this currency is unique. Every one of those has its own, by construct, it is not fungible, and by law it is fungible. If you were to go to the Central Bank of Korea and it says like this, ‘Bank of Korea’, and you say that this is fungible, by law, they have to trade it…If you give them 10, they will give you 10, but, by a construct, it is non-fungible. Another thing that not a lot of people tell you about bitcoin is that, by construct, the smallest unit in Bitcoin is called satoshi—every one bitcoin is worth 100 million satoshis. The satoshi itself is non-fungible. Not a lot of people will tell you that, say Bitcoin is fungible, the transaction, it’s fungible if you’re sending millions of those satoshis. One could have little more value than the other in the eye of the beholder, but the tiny satoshi it’s an N FT. NFT must be globally unique. Technically speaking, how a ledger-based blockchain tells the world that this is an NFT is, it inserts a record in the ledger. The ledger is like an Excel spreadsheet; the insert is a new record, a new line, with a new row, and tells you this. It has a unique number and this is an NFT. That’s how they do it, and that’s wrong…on so many levels; this cannot be unique globally. This is uniquely this ledger, who says that this ledger is the world? This ledger can be called cerium, can be called avalanche catana, whatever it is; it is wrong.

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It is not unique globally if you have the actual Mona Lisa in your basement, and then somebody says, ‘Okay, now that you have the Mona Lisa, we’re going to give you a representation of it, and it’s going to be unique globally.’ They probably don’t know that that’s not true; it’s just unique in that ledger. What it means is that if somebody were to enter that Mona Lisa and some other ledger that competes with it, now what you have is two different representations, and they may not even know about each other. Another problem existing with the ledger is that they claim that it does not fork, even if it doesn’t fork, any technologies can clone it, which means that you can have the Ethereum one then you can have Ethereum two you can spend some money in and make it happen. So, now you might feel it’s like, ‘Whoa, he’s criticising this NFT. This is what we’ve been hearing about what’s going on?’ I only criticise things that I love. Many people criticise because they hate certain things, I love it, and I criticise it because I know we can get it to be a lot better. In fact, I know of a certain methodology…that is coming in, and I’m involved with many different projects that are making it a reality, where you can have a frictionless NFT. Currently, the NFT is not frictionless. It’s got a lot of friction to exist. Now, if it’s unique globally, can it be exchanged? And then, of course, you want to make sure that the NFT, you can own it, you can preserve it, nobody can take it away from you. The same way that if you own a house it’s your house, okay? But you won’t be able to exchange it as well, what if you want to sell that house? Same as with the NFT, if you want to take that ownership, send it to someone else? So what can you use NFT for? And this is what I’ve alluded to earlier, cryptocurrency by construct, if it’s finite, it is NFT by construct. And, any cryptocurrency that is not finite, it’s rubbish; you can throw it in the garbage. If it’s infinite, you can print an unlimited amount that it’s not worth anything, which means any cryptocurrency, if it’s finite, it can prove to you that it’s finite, then I can prove to you that it’s constructed NFT, okay?

DECENTRALISED AUTONOMOUS ORGANISATION

I’m giving you facts. What’s a DAO in the NFT world? The DAO is a Decentralised Autonomous Organisation; this can introduce a phenomenal opportunity to people. Every single business out there, for the first time, can come and say, ‘Well, what can I use this Decentralised Autonomous Organisation, what is it?’ Well, first of all, it’s a bunch of code that you write them. If you write the code, and you put it in a Decentralised Autonomous Organisation, everyone in the world will be able to see that it’s there if it is say, ledger-based. If it’s not ledger-based, it is extremely confidential—only the people relevant to it will be able to see it—which is phenomenal. It means that if you have a contract with somebody, we have a certain process that is running; those that are involved, they’re able to read the code or read an explanation of the code. What the code could say, for example, someone works for a company called Electronic Arts (EA), to sell video games. That person wants to enable children around the world to pre-purchase those games ahead of time. And, for a pre-purchase, when you buy that game, instead of spending $100, they spend $11 because they pre-purchased before the product is ready and this is something that exists as an issue for a long time… Here we’re talking about, can this NFT be used for product pre-purchasing? The answer is yes because it is a nonfungible token that itself represents that specific prepurchase for that specific product. Now that’s beautiful. From that perspective, it enables a lot of companies to start selling their products ahead of time. If you were to do it on something like Ethereum, it’s extremely costly. But like I said, I’m involved with a lot of technological innovations… would enable link folks to have an NFT that’s almost frictionless. So basically, if you’re at EA, you want to go back and report that you’re able to sell millions of those during July without having to pay $20 million for Ethereum to brand that NFT; you’re able to say, ‘I’m able to sell millions for almost no additional cost.’ Why would somebody want to put that software licence in an NFT? Why would you want to put the game in NFT? Well, it’s liquid; it’s beautiful, isn’t it? If you buy it and then tomorrow you want to sell it, what? Do you want to go back to EA? I mean, they’re telling you that

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you could return it if you want to, but it’s much better if this is like, ‘Okay, you don’t want it anymore; your friend may want it, and transfer it to your friend. You no longer own it. That’s the beauty of NFT. You took it. Internationally, this is called a single owner in every block of time. What is the block of time? Before I explain a block of time, we need to explain the worst extraction. People need to be very careful with anything that relies on a third party. If a system must run to be that third party, if it’s a dependency layer, then chances are, you’re at risk. If it’s P2P, you are not at a risk. If you own something, it belongs on your computer, you can save it, and you can write it on a piece of paper.

BLOCK OF TIME

A lot of people talk about the blockchain as if it is a ledger. Those are two different things. A blockchain could use a ledger but doesn’t have to. The way I say it, it’s like it could use a ledger the same way my mom could use the car, but that does not mean my mom is a car, okay? Mom could use a car. The blockchain could use the ledger and begin to make it available to everyone, but if it doesn’t use the ledger it is on a network. So, a single thing that can exist globally, which is that global hash, but not the ledger that is global. So if we have a certain smart contract or a DAO, it’s confidential between you, me, that event A here on the screen. If it’s someone else’s event B, there’s something that you call temporal coupling, which is a cryptographic hash of event A, a cryptographic hash of event B. So we don’t know what event B will, or we know what the cryptographic hashes. The cryptographic hash is a methodology that for any computer if it uses the same function and is using the same set of data, that’s a picture of me. You run it through that cryptographic hash function; it gives you the exact 32 characters or 64 characters. You take tiny changes of that set of data, the

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entire 32 characters change. Why is that so important? Because in 32 characters, it’s basically you can think that you can have two to the power 256, zeros and ones in it. But to us humans—32 characters to the machine is 256—two to the power 160 is all the estimated atoms in the universe. So two to the power 256 is a trillion, trillion, trillion, trillion universe representations, which means that if I were to take a picture and hash it and get that atom representation, and you were to take some other thing, what’s the likelihood that it’s going to be the same atom in this entire universe? Tiny. Theoretically, it’s possible; practically it’s not. It, therefore, means those 32 characters can become almost a unique representation, practically. And that’s beautiful, because then if somebody wants to say that this is the hash of what I have produced, as long as they have the data that produced it, they can keep the data confidential to themselves; the global hash is the thing that can become public. That does not mean that data is becoming public, which means when we talk about transparency it is not necessarily that the record itself has to be transparent to everyone. The hash of it is sufficient.

So now we can have confidentiality by design, you can have everything sitting on a network and have this, much better than having things on the ledger that everybody gets to see it. A little bit more about cryptography. What can you do? Well, when it comes to, for example, NFT, if it’s Earth-based NFT…what these guys do, and it’s instead of thinking of a ledger-based NFT… they take square centimetre geo coordinates and things like this is Earth-based NFC; you’re not gonna make another copy of planet Earth, this already exists, that we have a global consensus on its uniqueness, and it’s finite. The other thing that they do is another numbering system—time. I can say that May 28, 2018, already happened. If I say that, and it’s been timestamped—which means the cryptographic improvements already happened in the past—could anyone in the world say, ‘Oh, I disagree with your opinion?’ It’s a fact; it already happened and everybody knows. So that’s the beauty about what I’m talking about here; it is like the combination of space and time is what these guys have done to have that unique thing, that it’s not possible to have the same uniqueness that we humans all agreed on. So the reason I’m saying this is because, to the benefit of any listener, they’re looking into the NFT; the NFT is a future revolutionary thing. It is phenomenal what’s coming with NFTs. I’ve been talking about data structures. In computer science…we have the ability to prove to anybody this is unique. Globally, [you] cannot have two different unique numbers by combining space and time. Other pillars that are necessary to have the ultimate NFT management system: the protocol, implementation and network protocol…So data structure protocol. And then a third thing is that, what’s the incentive mechanism versus the efficiency for folks to provide certain services as opposed to providing a dependency? Because again, we said peer-to-peer she would want dependency. So now, let’s suppose there’s an NFT management system that has quadrillions of NFTs. Some people say, ‘Quadrillions, that’s a lot. What are you going to do with quadrillions? That’s such a big number.’ In technology, we’ve never really seen a vague

number. We’ve always reached it. People who say, ‘Oh my god, there’s so much storage on the computer.’ But it’s a brand new computer; two years later, you’re like, ‘I fill that up, I need more.’ When we say two quadrillions, if you were to be talking to some chief product officer, certain companies, they can think how they can fill this up over the next month. There are so many different ways of how you can have a certain representation of a single value. If you’re building currency, and like I said, the core construct of currency can be NFT, you can use it for that as well. In fact, this number that you see to coordinate this is almost the amount of satoshis that exists in Bitcoin. So if you want to build a new Bitcoin, that’s how many you can have. So now that I chose this number, what to put in…let’s say this is NFT, here as is on top 51 times, if you were to look at it, can I split it? The answer is yes, you can. There is a lot of ledger-based blockchains that can provide you with a split. If you split it the first time, the one becomes two; split it another time, two becomes four, right? That’s 4, 8, so that’s 16, 32. Human, the way we think about exponential things. Our brain doesn’t necessarily do the proper computation. Most people would think that if you can split it five times, you should be able to split it 50 times, right? But the truth is, your brain cannot do it, your computer cannot do it. You split it 51 times you get to this number that I talked about, two quadrillion, okay? Some people might argue that their computer is so big it can do it…not a single ledger-based blockchain can do it, period. No computer can handle it… not in the current state that they have, they cannot do it, volume alone cannot be done. If the volume can be done, the cost to do it on Ethereum is about $500 to split it for just five times. Now, if you were to split it 51 times, the two quadrillion will end up costing you about 500 times all the money in the world, all the money that’s including every single piece of land, bank, everything, okay? If somebody says that they’re 500 times more efficient than Ethereum, it was going to cost them all the money in the world. So that’s not good enough, either. The point that I’m trying to make is that there’s a

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lot of innovations that many people out there in the technology space; they’re only looking at the ledger. It’s going to let you look at the boat that you can apply, boat ain’t flying anytime. So our aeroplanes are for that and those aeroplanes, they’re being built-in. They’re coming in, that there are a lot of phenomenal things that can enable that. So if you refer to NFC as a non-fungible container that has many NFTs, a file of NFT can look like this. Imagine you own this file, and this file says to you, ‘By owning this file, you have all the cryptographic proofs to create 51.’ If you want to create any one of those two quadrillion, your device is capable of creating that in a fraction of a second that you don’t have to have them all, you can create them. So if you own this, you’re able to create any one of those when you needed it created. And it’s deterministic, and it has a geospatial coordinate over planet Earth, and it’s giving you a timestamp that happened in 2018. Nobody can copy you; it happened before everybody. Wow, beautiful. Now, if you want to go and create them, you can partner with some big computer company, say that we have 100 computers, we can go and like mine them for you because your project back at EA might require that those files are available for kids everywhere to find them immediately. Great, you can partner with that big company because now you have $20 million; we’re expecting it in July. How much is the company cost now that you are going to run, let’s say 10 servers to provide that. It’s not going to cost you $20 million, barely, $20,000. So it’s very cost-effective… So that’s why I’m extremely bullish on crypto and what’s yet to come to the world. I believe NFT is bridging the gap between the existing world and the crypto world, in making people understand that the true benefit of the technology can add value to many people. And NFT existed. The technology today can have a lot of friction with its use, but, as we move every month, we’re evolving tremendously to get to the point where this can be available to any company, anywhere, to say, ‘I want to have my own NFT management system.’ And that NFT management system can manage, let’s say, a billion records or trillion records, as much as you want. You can get your data structure, get all the things that would be Earth-based; nobody can focus on unique for the rest of life on Earth, even if whatever happens, it will continue to be unique because they are-Earth based. The only thing that can eliminate them is the entire Earth, but if the Earth is eliminated, you have bigger problems to worry about.

CREATING NEW NFT

The NFT that you want to create using technology, for example, today there’s a lot of ledger-based blockchains that can enable you to create this NFT that can give you the ability to split. Some companies even provide you with code that is already written to write those NFTs. Of course, it’s going to cost some money to mint that NFT initially to create it. As I said, Ethereum could be $20 for each record to be created, as this replicated to the 800,000. Again, full disclosure, I’m not here to advertise at all, but I’m involved heavily with this project called the eth/64, where it’s providing that data structure that somebody can create those NFTs. So, if you have, let’s say, 10 million artists, and you want to enable each artist to have 1,000 paintings without having to spend $20 per painting, certain things are coming in this technology to enable you to give it to them so they can do it almost for free. They have this phenomenal cryptography that is ensuring that that’s the only ownership representation that ever exists.

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IS NFTs SOMETHING PEOPLE SHOULD BE LOOKING TO INVEST IN?

Well, I always refrain from giving any investment advice, not necessarily because of laws, but because I feel like I’m not necessarily qualified to be an investor. I know that when I get involved in projects, I make sure that there’s a certain value that is being added to people at the end of the day. And I’m extremely bullish on the NFT and what’s yet to come. I feel there’s a tremendous amount of opportunities when there’s new value being created. Then you combine it with some other things, and there’s something to get sacred—it’s called the synergistic emergence. The easiest way to describe the synergistic emergence is if there’s one plus one, if the total is equal to two, that’s not synergistic emergence. Synergistic emergence, when you put them together, you get, let’s say, 11, the delta is measured as synergistic emergence… like that’s a huge number between 2 and 11, that’s 9. When that is being created, there’s a lot of value being added to a lot of people. So, where does the value come from? Availability is kind of summarised in this. There is the availability efficiency, wise efficiency, because it has security by design, by control act, and immutability, irrefutability—all of those things give it certain characteristics that now you can have portability.

And sometimes, people like what some guys are doing and want to invest in them, end up reaching out to them and if it’s a US-based company, do like a private placement—like angel investors. I caution angel investors if they haven’t done it before to ask previous angel investors who have done it for quite some time. Nine out of 10 of these businesses fail in start-ups; the one out of 10 is the one that you would want to get you like 100 times because if you know that you’ve put in, let’s 10,000,000, 1 of the million becomes 100—all the other nine gets to nothing. There’s a huge shift that is happening in the world. And I’ve said it, maybe six years ago… by 2030, everything in the world is going to be cryptophied, and I stand behind it. By 2023 we’re gonna start seeing this log, we’re gonna start seeing it; 2025 everybody’s going to know what I already know about 2030, everything’s going to be cryptophied. So you’ll see it coming. And, if my prediction is wrong, it’ll be sooner, not later.

WHO ARE THE PEOPLE INVESTING IN THIS SPACE?

Artists happen to be in a time, during the coronavirus pandemic, that they don’t necessarily have many other opportunities, so they focus on anything that can come in online and happen. But that doesn’t mean it couldn’t have happened without that.

If you own a thing, you can move it…without having to get on a phone call company and get all of that friction. You can click on a button and can be like, ‘Okay, I’m buying this NFT for $10,000 tomorrow and selling it for $9,000, for $50,000; or, I want to wait until it’s people that can do those kinds of things.’

NFT is a lot more than just art. You can use it to sell software. You can use it to sell video games. You can use it to pre-purchase phones. With NFTs, you can resell it to someone else if you don’t want it tomorrow if you change your mind. You don’t have to talk to them anymore. It’s going to revolutionise everything; it’s unstoppable.

Instantaneously, like the way that most people right now buy NFT’s, they go to a lot of listing websites…if somebody buys this NFT, they usually download a browser extension, it’s like a meta mask, and that meta mask is $1, and you go to this other one, and people, you can immediately sync their crypto wallet into this NFT.

Once you put those representations, it’s going in that direction…almost every single innovator is going to be like, ‘Whoa, I want to start providing this kind of NFT to my users. I have maybe 10 billion potential products for the next 10 years. How can I do that?’ And when people do find it is an extremely efficient way to do it, unstoppable globally.

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Current ledger-based blockchains don’t offer interoperability without having to depend on a third layer. But, eventually, the whole network base or proper data structure can give you interoperability. What do we mean by that? If you own something on your device, and it’s over there, it’s inside your device, and you want to transfer it to someone else, if there’s a dependency on a single ledger-based blockchain, that’s kind of like the intranet in the old days, this is not the Internet. Remember, they have to be on that same ledger. What’s beautiful and it’s coming is when it’s network-based, the same way you can talk to someone else on the Internet, if you were to be on an intranet, you wouldn’t be able to talk—intranet versus the Internet. So what’s coming is interoperability by design. So if somebody buys an NFT, puts it on their device, anyone with any device anywhere in the world can receive it from them without having to depend on a third party. So that’s why I’m extremely excited about this. I feel like the entire world is converging. It’s kind of like artists are coming to a lot of technologies, working together, there will be a lot of other industries, but we love to see artists coming in. I just wouldn’t want artists to be fooled by a lot of what exists, saying ledger-based blockchains, that this is unique, like the Mona Lisa; perhaps the people that are saying that to the artists, they’re not necessarily maliciously lying, they just think it is true. They’re thinking, this guy, it’s his opinion versus other sides of it. I’m not talking about opinion; I’m talking about facts. A ledger-based blockchain can be called, that’s a fact. If it exists, if it cannot be forked, you know, it is unique just in that ledger. Again, I’m not criticising you for hitting it, because for loving it, that can evolve into something that it’s Earth-based NFTs. Yes, I’m extremely bullish and excited to see this coming and adding value to every artist and everyone else, not just their artists. They care so much about their users, so much about their followers, and it’s going to add value to them, too.

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LIFESTYLE

Mid-year Review: Taking Control of Our Goals

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Have you ever set goals only to realise at the end of the year that you haven’t progressed as you had expected, and then set the same goals again the next year? Only eight per cent of those who set New Year’s resolutions achieve their goals, which raises the questions: “What happens with the remaining 92 per cent? Why don’t we achieve our goals?” One of the most common reasons we don’t achieve our goals is that we don’t have a clear plan, and they become simple wishes. Also, as our priorities shift, we lose sight of our destination and, ultimately, the motivation to work towards it.

WHY SHOULD WE REVIEW OUR GOALS OFTEN?

Reviewing our goals is critical to their achievement and can help us: •

Identify what works and what doesn’t;

•

Identify areas that we can optimise;

• Stay motivated, track our progress and highlight our achievements; • Stay focused on our goals and actions while also having both a micro and macro view; and • Have a proactive approach to the plan and steps that we need to take. The best approach when reviewing goals is to assess our progress monthly, followed by more extensive reviews at the end of each quarter. There should also be a midyear review, which is when you set different secondary goals, if necessary. In this article, I will share my proven five-step goal-setting method.

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THE FIVE-STEP GOALSETTING SYSTEM

After researching what works and what doesn’t, and testing this with my clients, I have created a 5 Step Goal Setting System that will support you in setting goals and achieving them faster, as well as your conducting the mid-year review.

The 5 Step Goal Setting Blueprint is a selfguiding booklet that will help simplify your goal planning. If you cannot download the guide, grab a pen and a few sheets of paper, and take notes.

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STEP 1: REFLECT

When setting or reviewing goals, the first step is to reflect. The aim is to understand what has worked and what hasn’t. We want to learn from our past attempts to avoid repeating the same patterns, and the “4W” framework can support you in easily doing that.

Once you have taken time to reflect on your goals, the next step is to review areas of your life. During this step, determine whether you have made progress in these areas since the beginning of the year. Ask yourself: What areas could do with more work? Where should I focus my attention for the remainder of the year?

STEP 2: REVIEW We often set goals in areas that don’t require our attention, creating an imbalance in our lives. The best way to move forward with our goals is to understand what areas of life need our attention and make sure we have a balanced approach, as sometimes we can thrive in our lives by just being in balance. An excellent tool to use at this stage is the wheel of life. The image is included below, replicate it in your notes or use this digital version. The best way to start is to take each area and give yourself a rating between 1-10, where one means that the area is barely present in your life, and 10 means you have reached your ideal in this area of your life.

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STEP 3: REFINE Once you are clear on where you stand in each of your areas of life, it is time to refine three focus areas for the next three months. • What life area do you need to focus on for the next three months? • If you could achieve anything in this life area, what would that be? After clarifying your goals, take some time to define the milestones you need to hit to achieve each goal. A milestone is similar to a staircase—the stages you need to go through to achieve your goals. They are not actions, but each milestone should take more than one action to be completed. • What steps do I need to take from where I am today to bridge the gap to where I want to be? •

What are the stages I need to go through?

Map these milestones across the next 1-12 months. Set individual actions for the first milestone only. You need to be dynamic about your goals. Instead of setting actions that will become irrelevant in months, set them every week after reviewing your progress, but make sure you set your milestones from the beginning. • What needs to happen in the next week for me to achieve the first milestone? I recommend allotting time weekly to review your actions and reset them for the following week until you accomplish all the milestones.

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STEP 4: RESULTS

Now that you are clear on the focus areas for your goal, the things that worked well and the things that didn’t, the next step is to clarify your vision. Having a clear vision is essential for us to achieve our goals as it helps us: • Connect with our purpose; • When unsure which direction to take; • By motivating us when feeling low; • By inspiring us when we don’t feel inspired; and • By keeping us moving. An excellent way to start is writing your life vision to a set date in the future; it could be the end of the next quarter, end of the year, or a different date in the medium term, and should be written in the present tense as if you have already achieved your goals.

A typical starting line for it is: “Today is 31/12/21, and I am….” • • • •

How do you look, feel? Where are you? Who surrounds you? What are you proud of accomplishing?

There is no right or wrong answer here. Be as detailed as you can, but try not to add your filters to the vision. The aim is to imagine, vividly, achieving all your set goals. How would this look and feel? Tip: If you are familiar with vision boards, you can extract sections and find corresponding images and convert your vision statement to a visual board.

Image source: https://www.pinterest.co.uk/pin/338121884534500537/

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STEP 5: ROUTINE

Our brain likes patterns and constantly tries to choose familiar actions. Fifty per cent of what we do daily is on auto-pilot, which means that we would achieve our goals easier if we can set the proper supporting habits. Assess your routine. Define what serves you, what prevents you from achieving your goals, and establish what you need to add. • What routines do I have that could prevent me from achieving my goal? • What routines can I establish to support me in achieving my goals?

• How can I make sure that I make progress every day on my goal? Conducting a mid-year review is a fundamental and beneficial process that can help you improve your chances of achieving your goals. Reviewing your goals enables you to check in with your goals, understand if they are still important and relevant for you and what you can optimise to speed up progress. If you enjoyed this article and want to learn more about how I can support you in your journey to achieving your personal and professional goals, you can visit my website https://laurabiclea.com or direct message me questions via Instagram or LinkedIn.

About the author

Laura Biclea Career & life strategist | Your path to a career you love Laura’s mission is to help others get clarity, confidence, and tools to find and pursue a career they love so they can be fulfilled. Passionate about personal development, she uses her philosophy that ‘each one of us has a unique super-power to drive those around towards their full potential without compromising their well-being. She also helps corporates equip their employees with the right skills to thrive at work, including building resilience, achieving their leadership potential and improving their productivity. Laura is a recognised corporate leader with more than fifteen years of experience, a “Results” coach, and an MBA graduate with distinction from Manchester Business School and a continuous learner.

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Overcoming Obstacles Many people fear obstacles and challenges and, logically speaking, for good reason. Challenges are not fun; they can cost you time, money and energy. But we also know that no one is immune from them. Obstacles show up, whether we like it or not. It’s not the presence of obstacles that matters, but rather how we deal with them because our reaction is an indicator of our ability to succeed and thrive. As Dr Wayne Dyer beautifully said: “When we change the way we look at things, the things we look at change.” So how can we shift our perspective towards obstacles to not only overcome them but embrace them?

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OBSTACLES ARE GOOD!

Let’s look at some of the reasons obstacles can be good for us. For starters, they reveal our identity to us. They show us our potential and capabilities.

Lastly, obstacles open up our creative portals. They nudge us into thinking bigger. The saying goes, you don’t know how far you can run until you meet a lion in the jungle.

This is one of my favourite spiritual tools when dealing with obstacles. Whenever something comes up, instead of reacting, I try to pause and say out loud, “What a pleasure!”. A candle can only shine in the darkness, so when we bring gratitude into a dark space, the whole room lights up. This tool doesn’t only serve us but everyone involved in the situation. A while back, I was on the phone with an employee when he abruptly hung up the phone. At that moment, my ego was triggered. How dare he hang up the phone on me! I quickly got in front of my computer and started typing an email to have him dismissed. Amid my rage, I remembered this formula. So I got up, went to the balcony and said out loud: “What a pleasure he hung up the phone on me.” I couldn’t stop myself from laughing. It felt so ridiculous.

So now that we’re starting to see obstacles through an elevated perspective, how can we translate the theory into practice? Let’s introduce some practical tools we can use.

My laughter helped dissolve some of the immediate reactive emotions, and once I had taken some deep breaths, I returned to the computer, only to find an email from my employee

They help us cultivate resilience, and if the pandemic taught us anything, it is that resilience is a necessary ingredient for success. Obstacles are also extremely powerful in helping us gain clarity on what matters. Often, we spend so much time fixated on a closed door that we fail to see all the other opportunities. Rejection is simply redirection to something better.

TOOL 1: “PAUSE! WHAT A PLEASURE!”

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apologising for his behaviour. With that pause, I not only allowed myself to calm down and not respond from a place of anger, but I created space for the other person to calm down, too, and take accountability for their behaviour.

TOOL 2: ASK THE RIGHT QUESTIONS

Clarity comes by asking the right questions. When a challenge arises, try using these prompts: “Why is this showing up in my life’s movie?” “What am I meant to learn from this?” “Do I need help?” If so, seek out the necessary resources. There are two types of mindset: growth and fixed. Those with a fixed mindset get stuck in the challenge, whereas those with a growth mindset are flexible, open to pivoting, willing to stretch themselves, and most importantly, willing to

view the obstacles from different perspectives.

TOOL 3: MENTAL TOOLBOX

Everyone needs a mental toolbox to which they can refer to fill up their cup when they’re feeling empty, frustrated and overwhelmed—a toolbox to help them shift from fear to faith. You can put whatever you’d like into the toolbox as long as it serves you and helps you self-soothe and self-regulate. For example, you can add meditation, emotional freedom techniques , prayer, journaling, dancing, arts and crafts, and having a safe and supportive community into your toolbox. Whenever an obstacle shows up, pause and ask yourself which tool would help you the most at that moment. Remember, nothing has meaning until you give it meaning, so when an obstacle shows up, use these tools to shift the narrative.

About the author

Tannaz Hosseinpour, founder of Minutes on Growth Coaching, is a Dubaibased certified life coach & NLP practitioner specialising in mindset and relationships. She helps millennials reprogramme their minds to manifest abundance in all areas of their life through 1:1 coaching, online programmes, podcast episodes, and social media content creation. She is the host of the self-improvement podcast, Minutes on Growth, available on Spotify, Apple and Google Podcast. She holds a Masters of Law degree in alternative dispute resolution, specialising in family mediation. Website: www.minutesongrowth.com Facebook: www.facebook.com/minutesongrowth

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Addressing Post-Maternal Mental Health

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Postpartum mental illness, a battle faced by 80 per cent of mothers, can progress for over two weeks following childbirth. Commonly known as “baby blues”, it begins as mood swings caused by the erratic hormonal fluctuations experienced during and after childbearing. If a mother’s symptoms progress, the baby blues can evolve into a fully-fledged mental illness, such as postpartum depression, post-traumatic stress disorder (PTSD) and postpartum psychosis. Given that childbearing is an incredibly life-changing experience, it is only appropriate to understand its repercussions so that mothers in need may be noticed and given support.

POSTPARTUM DEPRESSION

Postpartum depression (PPD) is a form of depression that occurs after childbirth. It is less common than baby blues and is experienced by 10-20 per cent of new mothers. PPD manifests like clinical depression, with additional symptoms such as fears over the infant’s health, unexplained aches and pains, feelings of disconnection from the infant, and in some cases, intrusive thoughts of harming the infant. It is advised that the mother sees a mental health professional for a clinical diagnosis, especially if these symptoms last more than two weeks. Research has brought to light that PPD is possibly triggered by hormonal changes after childbirth and accompanying riskiness, and the general stress of a new life. After giving birth, there is an intense decrease in serotonin levels, which is said to cause PPD. As childbirth is a strenuous and physically demanding process, the accompanying risks can add more stress and propagate depression. PPD can also put a strain on the mother-child relationship, which is of utmost importance. A mother’s attention to her child significantly wanes when she has depression; studies show that infants with depressed mothers are delayed in their cognitive development, as attention and bond are crucial in their formative years. Fortunately, PPD is preventable through early detection. Women are encouraged to be screened by a physician to determine their potential for developing PPD. Above all else, support from friends and family, and possibly counselling to overcome mental plights, can eliminate this mental illness. Birth-Related Post-traumatic Stress Disorder Another postpartum mental disorder is birth-related PTSD. It usually occurs after childbirth and affects nine per cent of mothers. The condition comprises two aspects: witnessing or experiencing a threatening event and responding with extreme fear or horror.

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SYMPTOMS OF BIRTH-RELATED PTSD INCLUDE: • • • •

Panic and anxiety when in the environment where the birth happened; Nightmares; Flashbacks of the unpleasantries of the birthing experience; and Feelings of detachment and irritability.

For this reason, mothers affected by this mental disorder tend to feel undeserving of their child and take on unnecessary blame. Support, counselling and self-expression are vital in soothing this trauma.

POSTPARTUM PSYCHOSIS

Postpartum psychosis (PPP) is the rarest and most severe condition of the three, only affecting 10 per cent of one per cent of new mothers. It establishes itself within the first three weeks after childbirth, and its symptoms align with psychotic reactions, namely hallucinations and delusions that revolve around the infant.

THE PSYCHOSIS MANIFESTS ITSELF:

• Physically, when the mother refuses to eat or has random outbursts of energy; • Mentally, showing extreme memory loss and confusion; and • Behaviourally, by making irrational statements or paranoia. Mothers diagnosed with PPP generally have underlying mood disorders and should be hospitalised until they are stable. Doctors usually prescribe mood stabilisers, antidepressants or antipsychotic medication to remedy the psychosis. Notably, mothers who experience PPP once are likely to experience it again if they have another pregnancy.

WOMEN’S MENTAL HEALTH

Studies show that one in eight women are likely to develop clinical depression in their lifetime. When coupled with the likelihood of pregnancy, childbirth and motherhood, the combination is bound to stimulate or worsen mental disorders. While these milestones are rewarding, they come with their toll that might not reflect overtly but should be given attention. Thankfully, our societies are encouraging counselling and the aid of medication to help all mothers overcome this plight freely.

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SAADIYAT ROTANA RESORT & VILLAS SAADIYAT ISLAND, ABU DHABI UNITED ARAB EMIRATES T: +971 2 697 0000 | F: +971 2 697 0123 90

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How to Curb Emotional Eating

Do you find yourself turning to food for comfort every time you feel upset or stressed? A bag of chips or a whole chocolate bar sounds good on a stressful day. However, in the long run, emotional eating could hurt your weight and health in general. Today, we will help you stop emotional eating and find healthier ways to deal with your emotions.

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WHAT IS EMOTIONAL EATING?

Humans eat to satisfy physical hunger. However, sometimes we find ourselves craving food as a way of dealing with negative feelings and emotions. Emotional eating is turning to food for comfort and using food to make oneself feel better. When it comes to emotional eating, you are not physically hungry but want to satisfy your emotional needs, and food seems like the best option. Why food? Negative emotions tend to create a feeling of emptiness, and food gives a false sense of “fullness”—temporarily filling that void. The emotional eating cycle starts with a trigger— an event that happens to upset you. You then feel an overwhelming urge to eat to make yourself feel better and get rid of any negative emotions. Afterwards, you will feel guilty for not controlling yourself in the presence of food. You might even find yourself gaining more weight than you would like.

EMOTIONAL HUNGER VS PHYSICAL HUNGER

To avoid emotional eating, you need to learn to distinguish emotional hunger from physical hunger. Physical hunger slowly develops over time. Several hours from your last meal, you might find yourself feeling hungry again. You desire a variety of food, even healthy ones; then you feel full and satisfied, and that is your cue to stop eating. You do not feel any guilt or shame afterwards. Emotional hunger, on the other hand, comes abruptly after a triggering event that upsets you. You find yourself craving certain foods, typically junk food or other sugary snacks. Once you start eating, you find yourself wanting more, and, even then, you will not feel satisfied or full. A feeling of guilt and shame follows. It is easy to confuse emotional and physical hunger, but they are different. If you can identify which one you are feeling, you can better control your eating habits.

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IDENTIFYING YOUR EMOTIONAL EATING TRIGGERS

To stop emotional eating, you must identify your triggers. What are the feelings and situations that make you turn to food for comfort? Below are some of the common causes of emotional eating: • Stress: This can trigger hunger. When you are stressed, your body produces more cortisol—a kind of stress hormone. Cortisol will make you crave salty, fried and sweet foods for a burst of pleasure. • Boredom: When you are bored and have nothing better to do, eating seems like a good idea. It can occupy your time and provide a distraction for a while. • Stuffing emotions: Eating can also be a way to “stuff down” any emotion—anger, sadness, loneliness, emptiness, or anxiety. Food can help you ignore negative feelings you do not want to experience at that moment. • Social influences: Hanging out with other people is a good way to relieve stress. However, in such situations, you might find yourself overeating because everyone else is eating. • Reward: Positive emotions can also trigger emotional eating. When you have achieved something or during an occasion, it is easy to overeat.

TIPS TO STOP EMOTIONAL EATING FIND OTHER WAYS TO DEAL WITH YOUR EMOTIONS

To stop emotional eating, you need to develop healthier ways to deal with your emotions. You cannot always turn to food to relieve your feelings. If you’re feeling bored or lonely, you can reach out to a friend to hang out, go outside, read a book, watch your favourite show, or play with your pet. If you’re feeling anxious, you can listen to your favourite playlist or meditate for a bit. If you’re exhausted, sad or stressed after a long day, make yourself a cup of choco or tea, take a relaxing bath, or laze around on your bed.

KEEP A FOOD DIARY

Write down everything you eat, including the time and place you did it. Keeping a food diary can help you track everything you consume and help you make sense of your eating habits. You will then start seeing if your eating pattern is healthy or unhealthy.

CHECK IF YOU ARE ACTUALLY HUNGRY

Before giving in to your craving, first, check if you are hungry. Is it physical hunger, or did something happen to upset you? Wait for a few minutes to see if it passes. You can also try drinking some water to hydrate yourself. Waiting and checking in with yourself can help you control your urges more. Even if you end up eating in the end, you now have a better understanding of the situation, and the next time it happens, you can work out a better response.

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DEVELOP A HEALTHY LIFESTYLE

When you are well-rested and physically healthy, you can deal with your emotions better. Move your body. Make exercise a part of your routine. Physical activity can help lighten your mood. Always aim for eight hours of sleep nightly. Lack of sleep leads to low energy levels, and your body might end up craving sugary snacks for that burst of energy. It is also equally important to give yourself some time to relax. Take time out of your day to unwind without doing anything. Free yourself from stress and any responsibilities to recharge your energy.

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SEEK SUPPORT

Do not underestimate the power of close relationships and having people to support you. Resist isolation in times of emotional stress; turn to your family and friends for comfort. You can also find organisations that offer support to people dealing with overeating, emotional eating, and other eating disorders. Life can be overwhelming at times, and you might find yourself spiralling into negative emotions. Food can only offer you temporary comfort. It may be hard to resist the temptation at first, but you can do it. Spend your time with positive people, engage in activities that make you happy, and try to accept and deal with your feelings head-on, even the bad ones.

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Astrology: Can the Stars and Planets Influence Our Lives?

Look at the stars! Constellations are dazzling in the night sky. They enchant us with their beauty and mesmerise us with their mystery. In the past, people observed cycles of the moon to record its influence on tides and rivers and followed constellations to predict seasonal changes for agricultural purposes. Eventually, they correlated celestial configurations and the influence of the planets with human characteristics and personal circumstances, searching for an individual interpretation of the sky.

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DEVELOPMENT OF ASTROLOGY

For thousands of years, people of every region and culture observed the sky. There are prehistoric cave wall paintings, some dating back as far as 15,000 years—from Turkey and south-western France—depicting figures resembling zodiac signs, constellations or heavenly events. Chinese, Hindu and pre-Columbian Mesoamerican cultures sought to understand the world through fairly intricate calendar systems intended to anticipate terrestrial events based on celestial observations. Western astrology traces its roots to Mesopotamia, a historical region of Western Asia (present-day Iraq, Iran, Turkey, Syria, and Kuwait). With Alexander the Great’s conquest of Asia, western astrology spread throughout the Hellenistic world and into Europe. The 7th-century Islamic conquest of Roman Egypt took Babylonian, Egyptian, and Hellenistic astrology to another level. Eventually, astrological knowledge reached Central and Western Europe and beyond. Western astrology is one of the oldest astrological systems, along with the Vedic and Chinese systems, which are still in contemporary use.

CULTURAL TRANSFORMATION

Throughout the centuries, astrology was present in politics and writing. Famous writers such as Dante Alighieri, William Shakespeare, and contemporary author Eleanor Catton referred to various planetary configurations and their influence on characters’ actions and behaviours in their literary works. After some time, the development of science challenged the validity of astrology. However, in the 20th century, the development of mass media communications with newspapers printing daily horoscopes caused a surge of interest in divination and astrology. During this period, Carl Jung’s work on personal archetypes based on astrological components added to its influence. The Hippie pop culture revolution of the ‘60s brought the New Age movement seeking a deeper understanding of the cosmos. There has also been some interest in the coming Age of Aquarius and humanity taking control of its destiny and planet Earth, sparking further fascination in astrological concepts and principles, not only for personal horoscopes but also for the longue durée.

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ASTROLOGICAL PRACTICE

Vedic astrology bases its principles on lunar and planetary movement. Chinese astrology is intertwined with its philosophy, the observation of the sun and moon, and the concept of yin and yang. Date, time and place of birth are necessary elements of Western astrology to draw natal charts and analyse planetary transits and aspects to predict events and energies in a person’s life. There are personal and cultural preferences when it comes to using a specific astrological practice. Vedic astrology is favoured in India and within Indian communities. Similarly, Chinese astrology is well understood and practised in the Asian region and among Asian communities. Both Chinese and Vedic astrology have become well-known and influential around the world. Nowadays, practising astrologers are versatile in various techniques and astrological systems, combining practices to achieve the best results in reading clients’ horoscopes. Cross-cultural interactions over thousands of years of development in astrology have been synthesised into modern astrological approaches.

ASTROLOGICAL FOOTPRINT

When Madonna was asked in one of her interviews about her zodiac sign, she famously replied: “For my sun sign, my rising sign, or my moon sign?” No two natal charts are the same. Each person has a unique planetary alignment. Twins born on the same day, at the same place have a different time of arrival in the world, and thus, have two separate natal charts, although with many similarities. There are many factors to consider when analysing natal charts. The placement of the sun, moon and the rising sign are the essential points to review, followed by the analysis of personal, fast-moving planets and then by outer, slow-moving planets and the aspects between them.

NATAL AND TRANSIT CHARTS

Historically, astrology was customary in academic circles, with scientists fluent in astronomy, medicine and mathematics drawing exclusive horoscopes for their principals, kings and queens. Nowadays, there are websites with free computerised programmes that instantly generate natal and transit charts. Astrotheme offers natal and transit charts in reference to personality, compatibility and forecasting. It also provides some basic information about astrology: https://www.astrotheme.com/. AstroDienst is a multilingual website providing access to various charts: https://www.astro.com/horoscopes. Cafe 100

Astrology,

https://astro.cafeastrology.com/

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natal.php, provides options for a free natal chart with planetary positions, houses and aspects. There is also a brief natal chart report describing the meaning of each planet in its natal house and its possible effects. The excellent Astrolada channel, https://www. astrolada.com/, with its principal astrologer Lada Duncheva, is a one-stop-shop for astrology knowledge. It generates a natal chart and provides a free personal seven days ahead transits calendar, customised for each person, in addition to astrology reports, courses and webinars for those interested to deepen their understanding of astrology. Curated talks on Astrolada’s YouTube channel, with astrologers of various disciplines, provide free information on current transits, future trends and planetary configurations to get us equipped and prepared for upcoming energies.

HOW ASTROLOGY CAN HELP US

Astrology can be a tool for recognising the attributes of planetary influences. Understanding our natal chart and the transit chart can empower us in personal growth.

frames of planetary movements give us an indication of when the cosmos will turn the tables to let us get back on our feet. The universe, more often than not, has our back.

We can learn about our talents and attributes with hints of how to cherish them and turn them into our solid strengths. Our natal chart can also indicate our weaker points and the areas in which we need to invest more energy to recognise and address unproductive, or even self-destructive, trends and behaviour. Astrology can help us to be in control of our own lives and recognise our free will. We are in charge of our actions and decisions. It is up to us to understand and use upcoming favourable energies to our advantage and be proactive for more challenging circumstances. Time

Keeping in mind that the universe wants us to succeed helps us understand and get through burdensome planetary configurations. It is about us being committed to our goals and being determined to overcome our doubts and fears. Blessings can have various shapes and forms; sometimes, they disguise themselves as obstacles. When we know ourselves well, trusting ourselves and listening to our intuition come naturally. It is our personality and our character that give substance to and drive our chart. Out & About Magazine

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There is no unfavourable natal chart. It is about us succeeding and achieving our full potential. Sometimes, we need to be more patient or invest more effort. Other times, we come across much more favourable circumstances. It is all about shaping us to be the best we can be.

WHEN ASTROLOGY HINDER US

CAN

It is easier to blame the stars and planetary alignments for any misfortunes than to do an honest assessment of our faults. If we do not take our goals seriously, we cannot expect any rewards, even with the best planetary alignments. The same goes for us carrying on with negative patterns and refusing to make any adjustments or changes. If we do not focus on solid problemsolving and expect miracles instead, we can set ourselves up for big disappointments. A chart with favourable aspects is not activated, bringing desired rewards and accolades unless we pursue and channel such energies. Let us remember what William Shakespeare once said: “It is not in the stars to hold our destiny but in ourselves.” 102

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ASTROLOGICAL EXPECTATIONS VS REALITY

Thousands of years of astrology, and we are still in the process of learning on a communal and individual basis. Discoveries of new planets and stars set a challenge for future observations and astrological ideas. It is a fascinating study of constant motion, velocity, cross energies, and effects. It is empowering to discover our natal charts and follow the transits and planetary aspects to uncover energies that can work to our advantage. It helps to have realistic expectations instead of wishful thinking, which sets us up for frustration and disappointment. We are the masters of our destinies. Planets, constellations and their energies guide us and support us, helping us in achieving our goals, plans and dreams. However, our determination, courage and persistence truly sets us apart and holds the key to realising our dreams. “Astrology is just a finger pointing at reality.” — Steven Forest, American astrologer

About the author

ANNA NIEMIRA Anna is a corporate consulting professional experienced in international capital markets, finance, and innovative technologies. Being an effective communicator, negotiator, and strategic management ambassador focused on growth and development, she served as a Director of Business Development at various organisations and has been called upon to serve as a judge and mentor at various financial and entrepreneurial competitions. She studied Blockchain technology at York University, Lassonde School of Engineering, Strategic Business Management and Negotiations at Harvard University, and received her accreditations from the Canadian Securities Institute. Fascinated with a holistic approach to life and business, and wanting to understand the human mind and human behaviour, Anna studied foundations of psychology at Yale University. She is a media personality known for her stage presence at various speaking engagements, popular talks, and interviews with progressive, innovative technology entrepreneurs, industry influencers, and idea trendsetters. Out & About Magazine

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food Hola Havana! Rumba Cuban Bar & Kitchen Opens in Dubai

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Situated in front of the beach of Club Vista Mare at The Palm Jumeirah, the new destination restaurant Rumba Cuban Bar & Kitchen recently opened its doors for the trendy gastronomists of Dubai. For those who step into the traditional Entradas of the new hotspot in the city, a lively and dynamic atmosphere awaits as guests are transported to the classic Havana of the 1950s. The casual bar and restaurant oozes authentic Cuban

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culture throughout the property—from its mouthwatering cuisine and range of exceptional beverages to its fine cigars, intricate Cubaninspired interiors, and pure energetic Hispanic vibes. The brainchild of Cuban-born General Manager Alberto Cuello, Rumba Cuban Bar & Kitchen had been years in the making. To some, rumba may only be a dance rhythm; however, Cuello believes rumba is a way of life that residents of The United Arab Emirates can embrace and

experience. Bringing that passion to life, Mexican Head Chef Rene Manzanilla and Peruvian Sous Chef Carlos Pazos worked alongside Cuello to create a unique Cuban/ Latin American menu, fused with authentic flavours and aromas to showcase the rumba way of life. The three amigos strive to offer an unrivalled Havana-inspired experience to all guests— from the food and drinks to the décor and the lively Hispanic atmosphere.

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CUISINE AND DRINKS

Whether diners are seeking a wholesome meal or light bites, Rumba Cuban Bar & Kitchen offers flavoursome Caribbean and Latin American cuisine for all taste buds. The extensive menu, aptly displayed in the form of an old newspaper, includes indulgent favourites such as fresh Empanadas, Guajillo Prawns, Enchiladas, and Skirt Steak. For lighter snacks, diners can enjoy flavourful dishes like Guacamole Rumba, Salmon Ceviche or Tacos de Pescado. Some of Rumba’s palette-cleansing sweet treats include Maiz Pavlova, 3-Leches Baked Alaska, and, of course, everyone’s all-time favourite Churros. With a specially designated rum bar, guests can revel in a wide range of rum-based cocktails curated in Rumba’s very own unique mix. The fiesta continues with Rumba’s classic Latin American-influenced cocktails and genuine Cubano drinks such as the Habana Special, Presidente, Candela, and Viuda Negra.

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INTERIORS

Colombian-born artist Jose Luis Quiceno is the maestro behind the interior detailing of the venue, which boasts fashioned ornate characteristics and designs that showcase unconventional Hispanic artistry. From the intricately handpainted murals that depict the old streets of Havana to the traditional entryways akin to Cuban homes, the elaborate features of Rumba aim to transport guests to the streets of Cuba and immerse them in the culture and art of the Caribbean. As guests enter the establishment, they will be welcomed with a large antique chandelier accompanied by a wall of family portraits before getting to the main restaurant and being seated in vintage seats, both of which are common in Havana residences from the mid-20th century. In the core of Rumba’s eccentric interior lies Casa Rumba, the exquisite cigar lounge built for diners who wish to relax in a sophisticated haven. The fine lounge offers superior Cuban cigars to guests, from which they can choose cigars to suit all tastes.

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ATMOSPHERE

Rumba Cuban Bar & Kitchen brings eclectic energy and spontaneous entertainment to the city, no matter the time of day. The restaurant and lounge area offers diners the feel-good atmosphere that can be enjoyed with undisputed and indulgent Cuban/Latin-American cuisine, whilst being charmed by showstopping entertainers. The beachfront terrace also allows for the perfect sundowner spot to relax and sip on Cubaninspired cocktails, refreshing glasses of grape as they ‘Rumba’ to Latin American beats played by the resident DJ Mauro. From dining and bar experiences to the lounge, terrace and beach areas, Rumba erupts in a spontaneous gathering of lively colours, traditional Cuban cuisine, and the syncopated rhythms of music and dance. The newly opened restaurant hopes to set out a new way of life and bring the heart of Havana to Dubai.

Rumba, which is located at Club Vista Mare, Palm Jumeirah, and opens daily from 12:00 pm to 2:00 am, has implemented health and safety procedures to ensure the safety and well-being of guests and staff, adhering to all DHA guidelines. Reservations can be made by phone at +971 4 570 8111 or by visiting https://www.rumba.ae/. Stay tuned for some muy caliente weekly promotions to be launched at Rumba Cuban Bar & Kitchen soon!

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Time Out Market Dubai

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Hand-picked and home-grown, 17 award-winning chefs and restaurateurs have been brought together under one roof at Time Out Market Dubai to present the best of the city and add to the already vibrant culinary scene. Located in Souk Al Bahar and opened this year in partnership with Emaar Malls, Time Out Market Dubai is the newest location for the food and cultural market concept based wholly on editorial curation, which is also located in major cities like Lisbon, Miami, New York, Boston, Chicago, and Montréal. Opened to diners from 12:00 pm12:00 am every day and up to 1:00 am on Thursday and Friday, Time Out Market Dubai is the largest, most exciting, one-of-a-kind culinary and cultural destination to launch in the UAE. Besides the award-winning chefs and restaurateurs, it also boasts three stunning bars and vibrant cultural and entertainment spaces. Time Out Market, which debuted at an abandoned market hall near the centre of Lisbon, captures decades of local knowledge, independent reviews and expert opinions. Everything offered at Time Out Market locations has been tested by its editorial team.

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The hand-picked selection of innovative, home-grown concepts includes MASTI, BB Social Dining, Vietnamese Foodies, Pickl, Pitfire, Brix by 3fils, Nightjar, Reif Japanese Kushiyaki, Little Erth, Scoopi Café, Long Teng, and Al Fanar, along with five brand new concepts: folly Workshop by Nick & Scott; Fulvio’s; Two Leaves by Project Chaiwala; Local Fire by The Mattar Farm; and Liban by Allo Beirut. CEO of Time Out Market Didier Souillat said the team is proud to add the Dubai location to the city’s already dynamic culinary scene and to be able to present a new experience for residents and visitors “We came to Dubai with a mission to bring the best of the city under one roof, which we have achieved with our line-up of incredible homegrown culinary talent of chefs and restaurateurs. Our extraordinarily brilliant Time Out Dubai editors have expert knowledge about the city and what food and culture cannot be missed. Alongside Emaar and the incredible Souk Al Bahar building, we have created a completely unique concept in the heart of Downtown Dubai,” he said. The 43,000 square-foot location has

scenic views from the 3,000 square-foot wraparound outdoor terrace overlooking the Dubai Fountain and the Burj Khalifa. The concessions are complemented by the bars that surround the open and intimate dining spaces. The Fountain Bar is steps away from the open-air terrace, whilst the 13-metre Atrium Bar provides a selection of grapes. Guests can also relax and re-energise with a mocktail at the Palace Bar. With elements such as high terracotta columns framing the lofty interiors and reflecting a modern spin on a traditional Middle Eastern marketplace, a dramatic glass ceiling bathing the Atrium dining area in natural light and providing a peek at the Burj Khalifa, and neon art displays reflecting the urban landscape and artfully contrasting the overall natural aesthetics, Time Out Market Dubai’s design is impressive. Visitors will also be mesmerised by a mural created by Tarsila Schubert, a Brazilian-born, UAE resident street artist renowned as the first female artist to paint a wall in Amman, Jordan, to celebrate the FIFA Women’s World Cup. Time Out Market Dubai reportedly exceeds all health and safety standards in line with Government guidance without losing the fun experience that makes the Market special.

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17 CONCEPTS UNDER ONE ROOF MASTI

The award-winning cocktail bar and restaurant infuses modern with tradition and colour with flavour, creating an expression of ‘New India’. MASTI offers combinations of Indian food with global influences, including lamb croquettes, chipotle paneer and stracciatella butter chicken.

BB SOCIAL DINING

A unique home-grown concept with a Modern Eastern menu, offering fresh, compelling dishes to suit all palates, BB Social focuses on “Bites and Bao”, presenting signature dishes including ‘This is BB’ (braised beef bao), ‘Habibti’ (soft shell crab bao), cauliflower popcorn with truffle tofu sauce, and its renowned wagyu katsu with tonkatsu mayonnaise.

FOLLY WORKSHOP

In association with Gates Hospitality, folly by Nick & Scott brings European cuisine to Time Out Market Dubai, a brand new concept serving up exciting dishes including 24-hour braised sticky beef ribs, crispy hens egg, and battered British haddock.

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VIETNAMESE FOODIES

Incorporating the culinary diversity of Ho Chi Minh City, Vietnamese Foodies transports diners to the bustling streets of Southern Vietnam with favourites such as ho and goi cuon. Other dishes include beef brisket pho, coconut prawns, and grilled duck sausages in betel leaves.

PICKL

Using its own curation of sauces, pickles and the freshest ingredients from around the world, Pickl brings its deliciously ‘simple, not basic’ burgers to Time Out Market Dubai. Its menu includes Chicken Sando, Cheeseburger and the Beyond Burger.

PITFIRE

Bringing Dubai’s favourite pizza to Time Out Market Dubai, Pitfire’s garlic knots and pizzas are made fresh daily, with dough proofed for 48 hours to produce a gorgeously soft yet crispy crust full of flavour. Pizzas arrive layered with crushed Italian tomatoes, locally produced mozzarella and Pitfire’s quality signature toppings.

BRIX BY 3FILS

Providing diners with an elevated, unforgettable dessert experience by serving innovative and decadent curations, the menu at Brix includes regionally inspired dessert bowls such as karak tea cheesecake, the luscious African powerhouse, and handcrafted truffles and bonbons to take home.

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NIGHTJAR

The city’s most eclectic eatery, coffee roastery and zero-alc-brewery, Nightjar serves up quality craft brews and libations. It serves cold brew coffee, tea and kombucha on tap and nitro-infused tomfoolery. A range of sweet treats is also available.

REIF JAPANESE KUSHIYAKI

Serving up unconventional Japanese street food, Reif Japanese Kushiyaki dishes are edgy versions of ramen, uramaki (inside-out) sushi rolls, kushiyaki skewers, and a braised katsu beef and omelette sando.

LITTLE ERTH

Bringing delicious plant-based nutrition with a fun, creative twist Little Erth prepares all dishes from scratch, using fresh, quality ingredients free from preservatives. Dishes on offer include spring wraps, buddha burger sliders, and vegan shawarma.

LOCAL FIRE BY THE MATTAR FARM

Dubai’s home-grown artisan smokehouse, The Mattar Farm brings their passion for smoking meats to Time Out Market Dubai with their brand new concept Local Fire. Hattem Mattar’s smokehouse specialises in handcrafted artisan smoked meats, served by the halfpound or packed into indulgent sandwiches, including a pastrami reuben and brisket on a potato bun.

SCOOPI CAFÉ

Local favourite Scoopi Café excites foodies with their spin on icy treats. It is famous for its unconventional take on ice creams, using liquid nitrogen to give its scrumptious creations a smooth and buttery texture in minutes. Other than ice creams and shakes, their menu includes a cotton candy burrito and an Oreo-stuffed crepe.

TWO LEAVES BY PROJECT CHAIWALA

Project Chaiwala, a growing Dubai-born brand, launched their brand new concept called Two Leaves at Time Out Market Dubai. A range of teas sourced from single-origin tea estates can be paired with their famous “smashmosas”, channa bowls, and okra fries for a warming and comforting dining experience.

FULVIO’S

Fulvio’s is a brand new Italian dining experience launching in Time Out Market Dubai. The concept is named after Fulvio Opalio, head chef of Orange Hospitality, which operates Il Borro Tuscan Bistro and Alici. Fulvio’s signature dishes include parmesan wheel risotto, pumpkin tortelli, truffle focaccia, and grilled octopus.

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LIBAN BY ALLO BEIRUT

Authentic Lebanese street food eatery Allo Beirut launched its new concept, Liban at Time Out Market Dubai. Liban serves up a selection of its most popular mezza, saj, shawarma, grilled platters, and fresh juices.

LONG TENG

Offering a concise menu of authentic and beautifully presented dim sum and Chinese seafood dishes, Long Teng’s inventive menu features its signature dim sum baskets, seafood cooked in homemade sauces, and its signature seafood fried rice.

AL FANAR

Offering diners a traditional Emirati cuisine experience, Al Fanar uses recipes passed down through the generations. The menu offers dishes such as sautéed black tiger prawns with slow-cooked biryani rice and seabass machboos. For dessert, its ever-popular Legaimat—golden fried dough balls drizzled with date syrup, caramel, or chocolate—is available. With Time Out Market Dubai being the first of the brand’s expansion into the Middle East, the team said more locations are in the pipeline, including one in Abu Dhabi.

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Delish Summer Desserts Summer is slowly peeking in. And, since there is no stopping the heat that comes with it, it’s time to cool down with some delicious summer desserts. Whether you are out on the beach or staying at home, a cup of sweets won’t hurt anybody! Great conversations hit just right over something sweet, and summer desserts are something you can share with friends and family. Here are some easy-to-make, tasty desserts for you and the entire family as you bask in the summer sun.

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1. S’MORES ICE CREAM PIE You don’t have to go camping to have a s’mores adventure. Having s’mores at home will feel just like a summer night, especially when enjoyed with friends and family. What’s better than putting graham crackers, chocolate and marshmallow together is when it’s made into a pie. Pies make a great dessert after Sunday meals with the family or even after a dinner date. This dessert stands out because it mixes ice cream with a traditionally warm and hearty dessert—pie. The s’mores flavour also makes this sweet treat taste like a night at summer camp! Have a delicate graham crust with two layers of your choice of ice cream (the coffee and chocolate combo doesn’t fail!) sandwiched between a rich fudge sauce. This heavenly dessert is then topped with a creamy marshmallow crown. Try this mouthwatering dessert here!

2. PEACH FROZEN YOGHURT Nothing screams summer like having your favourite fruit in a cool dessert! Some peach frozen yoghurt is a perfect bestie to have all summer long. Yoghurt is great for those who want to skip the bloating feeling sometimes brought on by eating ice cream while also keeping cool. Naturally, it tastes delectable, and peach would add some fun to your regular yoghurt. Enjoy the summertime with your girlfriends by the pool or the lake with some peach frozen yoghurt. You can also enjoy this cool treat after dinner while binging on your favourite TV shows. This easy-to-make dessert does not take long to prepare. Blend your peaches, sugar, vanilla extract, and lemon juice, then slowly blend your yoghurt until smooth. Lastly, fold in whipping cream for that smooth and creamy texture. Afterwards, freeze it and enjoy! You can check out this recipe inspiration. 126

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3. TROPICAL TIRAMISU Add a Caribbean twist to the regular tiramisu! Switch things up and enjoy this summer treat without the strong hints of coffee but with some tropical vibe. The tropical tiramisu swaps the coffee-soaked layer with a mango and lime juice sponge. The tropical hints make it feel like a mellow summer treat on a bustling summer day. This dessert is made in a baking dish, so you have total control over how much you want on your plate. Whether you decide to indulge alone or share it, tropical tiramisu is a great summer delight either way. The taste of the tropics is within reach by having the sponge fingers dipped in a mixture of rum, mango juice and lime juice. It is then topped with a mascarpone made of cream, icing sugar, rum, and lime zest for some kick. Consider this recipe as a guide for your take on this dessert.

4. HORCHATA SEMIFREDDO Make some dessert out of the typical horchata! Horchata is a cinnamon and rice drink that is perfect all year round. Try some horchata semifreddo as a delicious summer dessert. This unique dessert is best if you want to impress some friends with a creamy after-meal treat. Horchata semifreddo mixes the smooth taste of horchata in a bowl with some caramel for added sweetness. Besides its uniqueness, this dessert is easy to make. It is great with some friends at your place, for family gatherings and dinner dates. Simply blend rice, cinnamon and some salt into a fine powder, and stir in with the cream. Make a separate mixture of some egg whites and sugar. Fold the cream into the meringue and let it sit in the baking dish for at least three hours. Although this dessert can be a bit tricky at first, you can opt for some ready-made horchata mix as a substitute to make things easier. Get some inspiration from this recipe. Out & About Magazine

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5. FROSTY WATERMELON ICE Have a refreshing summer with this watermelon-based dessert. Nothing will ever go wrong with the summer heat and watermelon combo. Frosty watermelon ice is something children (and adults alike) will love. This dessert is something you can make with your children or younger cousins as a summer activity, and simply enjoy it afterwards. With just five ingredients, you can enjoy a cool treat this summer. Its preparation does not take up too much of your time, and the frosty

watermelon ice is something children will likely indulge in repeatedly. With some dissolved gelatin, add lime juice and honey in a blender. Pour in your watermelon, cups at a time, and blend. Continuously add watermelon for a smoother dessert. Once it is sufficiently smooth, transfer it to a dish and freeze for a few hours until firm. You may remove it from the freezer for an easier scoop before serving. This dessert is a quick and easy solution for the buzzing heat. Make this dessert from this recipe.

Summer won’t be complete without some delish desserts you can enjoy. There are no hard rules related to these summer treats; you can always modify these delicious desserts to your liking. Sweets are a great source of energy. These desserts are something you can always turn to for a quick boost amid the heat. They are easy to make, and most of them are great bonding activities for your friends and family. Have fun making these delish desserts at home. Wathba, a Luxury Collection Desert Resort & Spa, Abu Dhabi, launches Saray Spa video

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Fitness 4 Steps to Weight Loss Success Employ a 360-degree approach to achieve desired results Summer is slowly peeking in. And, since there is no stopping the heat that comes with it, it’s time to cool down with some delicious summer desserts. Whether you are out on the beach or staying at home, a cup of sweets won’t hurt anybody! Great conversations hit just right over something sweet, and summer desserts are something you can share with friends and family. Here are some easy-to-make, tasty desserts for you and the entire family as you bask in the summer sun.

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As a nutritionist working in the United Arab Emirates and helping many on their journey towards a healthier weight, I have found there are no shortcuts to getting on the healthy bandwagon. And, whilst one might be tempted to try the many “quickfix” methods, an effective weight loss programme will always take a holistic approach and combine good science and healthcare. This holistic approach accounts for how all areas of one’s life can impact their overall well-being and weight loss success. For one to thrive on their weight loss journey, there needs to be a variety of supportive techniques to help balance proper nutrition, commitment to fitness, self-care, rest and mindfulness, continued learning, and evolution. Weight loss programmes and individual support from professionals mean a tailored approach to hitting target areas of improvement, getting results and fitting into schedules, while also ensuring it is sustainable. We are multidimensional beings and work at our best when we feed our whole selves and do so consistently. With that said, we can often lose ourselves in daily pressures. This is why I remind my patients that the weight loss journey is as much mental as it is physical and that one must not lose focus on total wellness; after all, 130

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it is not just about body image. This is where the support of health and wellness professionals, such as myself, and programmes, such as Allurion’s Elipse Program, come in and help create a firm foundation with longterm results. The programme I work with avoids surgery and takes a holistic approach to its methodology. With no need for surgery, or indeed an endoscopy or anaesthesia, patients swallow a pill, which is an innovative high-tech balloon solution. However, remember, no weight loss programme is a magic bullet. So, to follow, there has to be a complete package of support to help individuals develop good lifestyle habits that can remain with them long after they have finished the six-month programme. It is groundbreaking, especially for those who already lead a healthy lifestyle but suffer from constant hunger, as it gives patients the chance to take a break from dieting and the associated feeling of hunger, which is more often than not the reason for weight gain. Since no weight loss programme is a magic bullet, I am uncompromising in my quest to find the best, result-driven solutions that help my patients achieve their healthy weight goals. With this in mind, here are some simple steps to achieve weight loss success.

1. FIND OUT THE “WHY”

First, before embarking on the journey, you have to understand your reason for wanting to lose weight. Whilst the reason could be as simple as doing it for one's health, it does help to be specific, such as wanting to be alive and well 15 years from now. Knowing why you are on your weight loss journey would help motivate you on those tough days when all you want to do is give up.

SET REALISTIC GOALS

The truth is, everyone has a different approach to starting their journey. But, rather than looking for a quick-fix solution, why not set realistic goals for yourself instead of radically changing your lifestyle. Find a process that is tailored to you and will ensure long-lasting success, even after the heavy lifting is complete.

3. LOOK AT COMBINING GOOD SCIENCE AND HEALTHCARE

If you want to lose weight, look at solutions devised through a 360-degree spectrum—a combination of science and good healthcare support. I firmly believe that there is no process to losing weight that is a magic bullet, which led to my collaboration with the Elipse Program by Allurion. It involves a 16-week balloon placement coupled with a lifestyle modification programme that focuses on diet and exercise, resulting in more weight loss than diet or exercise alone.

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4. IT’S NOT JUST ABOUT THE DIET; IT’S ABOUT PORTION CONTROL

I have found that portion control and never feeling full play a key role in my patients’ weight loss success. Pay attention to what you eat and how much, and understand when to stop. Whether you are a health junkie, snacking on celery sticks, carrots, and other fruits and vegetables, or your vices are doughnuts, chocolates and a multitude of sweet and savoury treats, if not consumed in moderation, you can do your body more harm than good. However, that’s easier said than done and requires education, discipline and, often, the support of a professional. The Elipse balloon helps my patients feel fuller for longer, and thus, are less likely to overeat. One may think that all it takes to lose weight is to eat less and exercise more. However, weight loss is a bit more complex. Everyone looking to get on this health journey has a different reason for wanting to do so. And, whilst no programme will ever be a one-size-fits-all, look to proven methods that take a holistic approach to losing weight. Most importantly, make sure to look for adequate planning and support from healthcare professionals, as well as a trusted group to guide you along your weight loss journey.

ABOUT THE AUTHOR

CYNTHIA BOU KHALIL Cynthia Bou Khalil, a clinical dietitian, based in Dubai, is the nutritional consultant and clinical manager excellence at Elipse by Allurion, a programme that takes a holistic approach to losing weight through a world first and only weight loss device that requires no surgery, endoscopy, or anaesthesia. With extensive training in nutrition and dietetics plus more than ten years of experience in weight loss, the Lebanese-born Bou Khalil has also contributed to the education sector, teaching in many universities in Lebanon and the UAE. She is passionate about health in the region and hosts a weekly radio show called Sahtak bi Sahnakis.

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TRAVEL

Experience the

Best of Maldives at Anantara Kihavah Villas

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Picture this: a tropical luxury scene of the Maldives, embracing pure white shores lined with swaying palms. Have you been dreaming of it? If you have, Anantara Kihavah Maldives Villas presents even more reasons as to why a Maldives escape is the balm for the soul, with its ‘Best of Maldives’ stay package. A promise of great adventures awaits, with a trio of experiences designed to awaken wanderlust: snorkelling with majestic manta rays, stargazing at the only overwater observatory in the Maldives, and fine dining underwater at SEA—the world’s first oceanic restaurant and wine cellar.

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UNDERWATER RESTAURANT AND WINE CELLAR

The pinnacle of all dining chronicles lies in a sublime culinary journey undersea. Perched at the edges of Anantara Kihavah’s famed house reef, descend six metres into SEA, the resort’s award-winning underwater restaurant and wine cellar, home to more than 450 labels and vintages dating the 17th century. An exceptional feast for the senses, savour a gourmet four-course lunch whilst luxuriating in panoramic views of marine life at play amongst vibrant corals.

SNORKELLING WITH MANTA RAYS

The second aquatic experience in the ‘Best of Maldives’ stay package is a once-in-a-lifetime exploration—snorkelling with manta rays. Owing to the abundance of krill and plankton that accumulate in Hanifaru Bay during the season, bear witness to the annual migration of these gigantic oceanic creatures as they feed. Once in the water, be mesmerised by their graceful

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movements of glides and somersaults. Curious and friendly, they often swim within centimetres of snorkellers, managing to avoid contact at the last second, making for the most extraordinary of memories.

A STARGAZER’S DREAM

From the ocean to the sky, the package’s grand finale revolves around the universe. With its proximity to the equator, the Maldives is an astronomer’s paradise, and Anantara Kihavah is the perfect place for spectacular views of both the southern and northern skies. Custom-built for such stargazing encounters, SKY is a unique cocktail bar and home to the most powerful telescope in the Indian Ocean, in the only overwater observatory in the Maldives. Perched over the aquamarine lagoon, the bar offers front-row seats on low, oversized daybeds to ocean views from every vantage point during the day, and, as night falls, the open roof deck comes alive. Sip Champagne and nibble on Asian-inspired tapas whilst absorbing knowledge imparted by the resort’s Sky Guru as you gaze upon the stars.

ACCOMMODATION

Options for accommodation await in the ‘Best of Maldives’ stay package. Take your pick of either a beach pool villa nestled on a pristine stretch of private beach or an overwater pool villa poised above the crystal-calm lagoon, complete with sweeping ocean views. Each hideaway boasts a large infinity-edge pool, dining pavilion, spacious wooden sundeck, and ample lounging areas with swinging daybed, hammock and sun loungers. All villas feature his and hers walk-in wardrobes, rain showers, outdoor showers, and oversized bathtubs that can accommodate two, whilst a sunken, glass-bottom bathtub in the overwater pool villas offers a mesmerising view of the sparkling ocean. Seamless style is achieved with light, airy, contemporary interiors, featuring local accents in every room, providing for all the comforts of a home away from home. To further enhance the experience, all villas are serviced by a personal Villa Host 24 hours a day. Whether you choose to stay in a beach pool villa or to indulge in the quintessential Maldivian living experience in an overwater pool villa, make up for the lost time by creating memories of life-affirming moments with loved ones at our island sanctuary, which was recently voted ‘Best Hotel in Indian Ocean, 2021’ by World Traveller Middle East.

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‘BEST OF MALDIVES’ STAY PACKAGE

It’s packaged for two adults sharing a villa with rates starting from USD 980+ per night and valid for stays until December 23, 2021. Terms and conditions and black-out dates apply. For stays of between four to six nights: • Choice of beach pool villa or overwater pool villa; • Half board basis consisting of breakfast and dinner at three restaurants; • One experience of a four-course lunch at SEA. Additional inclusions for stays of seven nights or more: • One experience of a group stargazing session; • One experience of manta ray snorkelling*. *Seasonal activity from June to November. An alternative activity will be provided for stays falling outside of this period. For more information or to book, call +960 664 4111, visit us at Anantara.com/en/ kihavah-maldives or email reservations.maldives@anantara.com.

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For the Culture

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The hermit crabs are a spectacular species with intriguing natural adaptations. They are sophisticated, mesmerising and progressive, with a knack for acceptance of and acting for change. You see, hermit crabs are fundamentally cultured for changing, yet they never switch from their core—they are good examples of creating the best situation to fit into their growing needs. Hermits trust in their abilities to find the perfect situation for the growth of their "inner being", even when it seems off to the bystander. These crabs understand and have shown the courage to accept that evolution is merely temporary change. Do not for one minute feel sorry for them because they never live as victims of their success. They know that victory is worth it because they will scrap tooth and nail for their rewards.

SUCCESS AS A NATURAL PROGRESSION

Intriguingly, these creatures are also married to their instincts and intelligence. They focus on staying divorced from the outcomes, which most people get stuck on because they are unwilling to step away from their history of success to achieve more success as a natural act of progression. Hermit crabs showcase a knack for trusting in the process for progress. Their lives are an art form that showcases and expedites real success by never settling for their last performance, which sheds light on progression as a perfect process. Can we assume an even greater responsibility to actively pursue this perfect process? How can we master our own success instead of constantly being victims of it? Is our instinct tied to results or continued actions? This species has a story to tell. Hence, it is time for us to "de-shell” to excel like the Xcalak hermit crabs.

PERFECTION

Most people seemingly assume perfection is an improbable phenomenon merely because they see perfection as the experience of a collective rather than that of an individualistic nature. Perfection then is unattainable and untenable because we measure our success by what the social structure deems fitting. Nature on its own is the most individualistic and dynamic phenomenon. It creates its perfect situation where animals, such as the hermit, thrive, and we can, too, if

we learn to relieve ourselves of society’s expectations. To claw our way to our concept of perfection is dependent on our ability to make the best of the resources we have. The hermit creates its perfect situation by embracing what its environment provides. These creatures live a life of brilliance on steroids because they are good at thinking outside the shell. They define perfection as making the most of what will create a situation in which safety, serenity and tranquillity breathe. These creatures enjoy solitude in the company of the multitude. Each one knows they are different, and they pride themselves on fighting to maintain their identity—they are the Herculean champion of standing out. Fundamentally, hermit crabs make the most of what they can find, especially in times of shell scarcity. They are renowned for doing what’s necessary to acquire a new home, even if it bears no resemblance to the one left behind. In fact, they can make a home from a tennis ball Serena Williams smashed into orbit. The hermit lives the lesson that if you cannot get what you want, it does not necessarily mean you must accept that you have lost it all. We can put to good use the hermit crab’s ability to embrace change as a trait designed for success in this life. We need to make our concept of perfection individualistic and tie it to making the best of what we have until we evolve into the domain of what we want.

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THE VALUE OF THE COLLECTIVE

An animal with a relatively short lifespan compared to humans, hermit crabs can live to 30 years. For these animals to reach the pinnacle of their lifespan, conventional knowledge of what the word hermit means would force us to believe these animals enjoy a life of seclusion and quiet bliss. But the hermit knows and appreciates the value of the collective. They know that to change and continue to grow, they must find and cherish the treasures of maintaining great friends. A lonely death is the result of solitude in the reality of any species of life on this Earth, and the hermit puts great value on this fact. These crabs co-exist in colonies and have an astoundingly engaging and sociable life. Consequently, hermits usually have many friends with which they share meals, sleep and shuffle about. As a collective, they know their value as individuals and action their attributes to keep the colony viable and relevant. These crabs know that “no man is an island, no man stands alone… each man is my brother, each man is my friend”. They also know and respect boundaries, giving others the space to express themselves, which is the hallmark of who a friend should be. The lesson here is that evolution can be an uncomfortable and, perhaps, uncontrollable experience for most, but true friends place value on the process and less so on the outcomes tied to change. The hermit celebrates and respects that life is temporary; hence making the best of their friends and surroundings will make them conquerors of a successful life and not victims of their temporary successes.

REACHING FOR MORE

A major part of evolution is the appreciation that everything is transient. Hermit crabs accept that stopping to celebrate a phase of success will lead to, perhaps, an extended period of failure. By understanding how evolution works, they realise that overcelebration is tantamount to being a slave to their success.

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The lesson of outgrowing lesser successes is a concept we must let go of as a people. Every day we exist in a big part of our history; our legacy is what we can do consistently over a period. It, therefore, means our legacy can be a failure if our vision can only be seen with a microscope. The hermits are examples of transformation since they know that growth means moving on to bigger things, in their case, bigger shells. These animals are never comfortable with their last performance when they can continue to build. The vibration of their successes will never be heard in victimhood since they are also seeking to find the tools which will purpose their continued development. The lesson here is that we must be willing to accept that we sometimes outgrow our successes; hence it must be incumbent upon us to change and reach for more. Picture our past as a size five pair of Balenciaga shoes when our current shoe size is a seven. Will you bask in the toe-crushing old shoes, or will you luxuriate in the fact that you have outgrown them? We must dare to be uncomfortable with our past successes in the anticipation that it will keep that magma boiling to explode into lava. The question of, “What have you done for me lately?” must never be a remark made by the nosy onlooker.

GROWTH IS A PROCESS

Finally, the hermit, by its natural progression, brings us to the conclusion that we must marry ourselves to the idea that growth is constant, hence growth is a process, while we are divorcing the idea that progress is a deadend. The hermits, by sampling the tools given to them by nature, are examples of animals who trust their process for progress that all revolve around the never-ending central source of evolution. These creatures have set us an example that victory is sentimental, yet if we cease to move on to greater successes may well be inconsequential. These creatures

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value unity, contrary to what their name suggests. They understand that “united we stand, divided we fall”, is an important ethos of life. Trusting in the process is tied to trusting their surroundings to provide the tools for their evolution and their friends for space to grow and be their significantly

authentic self. There are lessons to learn from trusting in ourselves to outgrow our own history to build a legacy of consistency while we continue to live in the process for our progress. Let us continue to see perfection from our perspective; remember there is a place for solitude in a collective; hence the onus is on you to actively trust in your process for your continued progress.

ABOUT THE AUTHOR

JEROME DOUGLAS Jerome Douglas is a new dad, trained teacher, poet and writer from the beautiful island of Jamaica. His personal philosophy is “If it is for me to be, then it is up to me.” He attended the Catholic College of Mandeville in Jamaica. Additionally, he is a community builder and humanitarian who volunteers his time to help with the academic and social well-being of people in his Central Jamaica community and surrounding areas.

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SHELF LIFE What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul—now a New York Times bestseller—offers simple yet profound answers to these questions. This book, by author and spiritual teacher Michael A Singer, will help you discover what you can do to put an end to the habitual thoughts and emotions that limit your consciousness.

The Untethered Soul

The Untethered Soul, with perfect clarity, opens the door to a life lived in the freedom of your innermost being.

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DISCLAIMER: The information presented in Out and About Magazine does not constitute a replacement for financial, health, legal, or other professional advice and is instead general in its nature. We do not take into account your specific needs or circumstance and you should not act upon any advice without fully understanding your current legal, health, financial or other situations. Although we always do our best to bring high-quality information to our readers, we reserve the right to augment or delete information in any way and at any time. Out and About Magazine accepts no liability for any loss or damage that may arise from the use of any element of our website or magazine.

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Out and About Magazine Issue 3 Vol. 3

Articles inside

Delish Summer Desserts

Steps to Weight Loss Success