— Greg McKeown
Essentialism is not about how to get more things done; it’s about how to get the right things done.
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Editor in chief Art Editorgeneralsalesdirector&marketingenquiriesadvertisingEditorialart Marsha Fry nakul thanekar Anika Richards (RegisteredPublishedinfo@outandaboutmag.comhello@outandaboutmag.comwww.outandaboutmag.comsales@outandaboutmag.comnakul.thanekar89@gmail.commarsha@outandaboutmag.combyOutandAboutFZEatFujairahCreativeCity)Interview: Michael Lombard Photographer: Marvin Joseph On covermonth'sthis outandaboutmagofficialoutandaboutmagofficialoutandaboutmagofficial Out & About Magazine 3
“Thepurposeofourlivesisto behappy.” Dalai Lama EDITOR’S NOTE Out & About Magazine4
Features and Highlights
Check out the Lifestyle feature How to know when it is time to take a major leap in your life, then develop a Money Mindset: Creating Financial Abundance. Fitness provides tips on Getting back into Routine post-Summer Holidays and Intermittent fasting and hindrances to weight loss. Then in Food, explore the 9 Surprising Benefits of Teff Grain and The Ultimate Beginner’s Guide to Meal Prep before moving on to Afternoon Tea: History and top places to try in Abu Dhabi and Dubai, Clay Dubai: The Japanese-Peruvian Experience, and Zuma Abu Dhabi: Prepare to be Amazed in Food Journeys For the Travel & Experiences Section, check out our Top 5 Countries for Solo Travellers and the best time to travel and Discover Untold Stories in AlUla this Summer. It continues with The Ultimate Honeymooners Escape at Grand Park Kodhipparu, An Ark to Armenia, and Nourish your mind, body and soul at JW Marriott Maldives Resort & Spa For the Culture, check out Normalising being Mindlessly Mindful. In Shelf Life, check out Essentialism: The disciplined pursuit of less. Be Trusthappythe process and be reminded that at the end of the day, the purpose of our lives is to be happy, so don’t lose sight of that as you figure it all out. Out and About Magazine and the team that made this edition possible are here to share in your journey and cheer you on. Don’t forget to be happy! Are you fulfilling your purpose?
And, as part of that process, remember that “the purpose of our lives is to be happy”. So, if you need to pause, take a step back, or even start over, know that it is okay and that period of refocusing might help to align with that purpose.
While some of us have already figured out our purpose and how to achieve it, many are still putting the pieces together as they try to determine their place in the world and their contribution to humankind. Irrespective of the stage at which you are, know that it is a process.
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This edition of Out and About Magazine is all about setting the tone to get back into routine after a break! You can start with Behind the Brand, which features Thomas Ovesen, the owner of T.O.P Entertainment, and the man behind some of the region’s top live entertainment events, including the upcoming 50 Cent and Justin Bieber concerts in Dubai. In our Fashion Feature, Michael Lombard sets the record straight as he talks about his background in music and how he got started in fashion. You can then delve into our Beauty feature to learn The Secrets to Healthier Skin and Hair that could be Hiding in your Kitchen.
SECTION 1 BEHIND THE BRAND • Thomas Ovesen of T.O.P Entertainment, Curating memorable events on his terms SECTION 2 FASHION • Fashion Feature: Michael Lombard, Setting the record straight SECTION 3 BEAUTY • The Secrets to Healthier Skin and Hair could be Hiding in your Kitchen SECTION 4 LIFESTYLE • How to know when it is time to take a major leap in your life • Money Mindset: Creating Financial Abundance FITNESS • Getting back into Routine postSummer Holidays • Intermittent fasting and hindrances to weight loss FOOD • 9 Surprising Benefits of Teff Grain • The Ultimate Beginner’s Guide to Meal Prep FOOD JOURNEYS • Afternoon Tea: History and top places to try in Dubai and Abu Dhabi • Clay Dubai: The Japanese-Peruvian Experience • Zuma Abu Dhabi: Prepare to be Amazed CONTENTS Aug - Sept 2022 3428147 12288128665848 Out and About Magazine takes no responsibility for unsolicited photographs or material. The photographs in this publication are for illustration purposes, unless otherwise specified. SECTION 5 TRAVEL & EXPERIENCES • Top 5 Countries for Solo Travellers and the best time to travel • Discover Untold Stories in AlUla this Summer • The Ultimate Honeymooners Escape at Grand Park Kodhipparu • An Ark to Armenia • Nourish your mind, body and soul at JW Marriott Maldives Resort & Spa SECTION 6 FOR THE CULTURE • Normalising being Mindlessly Mindful SECTION 7 SHELF LIFE • Essentialism: The disciplined pursuit of less by Greg McKeown Out & About Magazine6
Company : T.O.P ENTERTAINMENT topentertainment thomas-ovesen CURATINGOVESENTHOMASMEMORABLEEVENTSONHIS TERMS Out & About Magazine 7
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3. Tell us about your entrepreneurial journey and T.O.P Entertainment. Whether you are employed or, at least in my case, whether I was employed or running my own business, this industry was always one that embraced the entrepreneurial approach. So I’ve been very fortunate to work with people who either had their own money invested in the business I was taking care of, or corporates that asked me to run the entertainment part of their business. So I feel very blessed, and I’ve certainly always treated other people’s money as if it was my own, which is probably why I’m still able to do business in the market. Now, I’m 100% independent.
6. What’s your definition of success?
5. Why the Middle East, and Dubai?
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2. In 1998 you moved to Bahrain as an air traffic controller; how did you transition into entertainment? It’s only in this part of the world that that’s possible. So the nature of being in air traffic control in this part of the world and as an air traffic controller brought in from outside was that I mainly worked night shifts. Once I’d done a couple of night shifts, I would have three or four days off. I ended up in the Rugby Club or the British Club and being the one who was always sitting around able to assist with things. So when there was an event on, I was asked if I could help with this or that. Eventually, I started booking some DJs and putting some events on, and I guess I just found that really intriguing. And when one of the very few promotion companies in the region asked me to assist with a show, I think it was in Lebanon, I jumped at it and got hooked.
I needed to have the ability to have a licence and operate out of the UAE. So I set up that company three years ago, and within the last year or so, as lives, in general, came back and opportunities in the region were offered to me, I realised that it was time to come back and promote shows again. And this time, I chose to do it fully independently with some amazing support from global operators in the form of agreements that deliver talent or assistance with underwriting and financing the shows.
4. Now tell us about T.O.P entertainment?
1. Tell us a bit about yourself and your journey in the entertainment industry. It’s been quite a journey. I’m Danish, originally from outside Copenhagen. I came to the Middle East in the late 90s as an air traffic controller. Eventually, I found my way into entertainment. For the past 20-plus years, I’ve been doing a variety of ticketed events in the market and also bespoke events. I’ve conceptualised and produced festivals and worked on talent bookings for various government and private events across the region, sometimes even internationally.
When you have an event and people who paid their hard-earned money to attend, they walk out of the venue with a smile on their faces, humming one of the last songs they’ve heard at the concert, that’s certainly a success for me.
The opportunity to do entertainment came as I was in Bahrain. As I said, I naturally had the time and ability to do it. I was also very fortunate that one of the local promotion companies asked me to assist them. That’s how I got involved in the late 90s, which was when Dubai was emerging as the entertainment hub, perhaps taking over from Bahrain, to some extent, and eventually by far establishing itself as the entertainment destination in the region. So I moved to Dubai around the turn of the century. Dubai was just this place where if you put some effort in, no one was going to ask if this was a natural business for you to be in. I applied everything I had learned through my career as an air traffic controller, but also my upbringing. I was able to make it in the entertainment business, and I think that was a journey I couldn’t have had in many other places. I think Dubai is one of those places that allows you to do that and rewards you if you do it well.
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I was fortunate enough to see his show in Copenhagen, a couple of weeks back, with 30,000 people split between a young audience that knew his songs but hadn’t grown up with him and an audience that came to reminisce. It’s just an hour and a half of fun hip hop and rap, taking you through some of the most classic hits. So that’s just a great party; definitely looking forward to that.
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Of course, there’s a checks and balances way of looking at it. The bottom line should be positive, but it’s about being able to bring artistes who make a difference. They haven’t been here before or do something, offer people an experience that they haven’t had before. In the early days, when I started doing shows, most of the concerts that took place were either in ballrooms or small gardens at hotels. There was one ticket category, perhaps two. I remember with Nokia supporting live events, we came up with this idea of having a premium pit close to the stages, and we called it the Nokia pit. That’s now a standard that you have a fan pit at most events, but before that, we didn’t have that in the market. So I think these kinds of new developments or changing the experience for the fans is something that I like. So success, for me, would be to bring top artistes, but also to bring some entertainment that otherwise wouldn’t have come to the market; not just being able to offer more dollars than perhaps my competitors can offer, but overall business has to be profitable.
• 50 Cent, what are you looking forward to the most? I’ve conceptualised a festival that many people here will know called RedFestDXB, where we booked urban artistes, but it was very much based on Virgin Radio playlists. I would say this is probably the first sort of urban show that I’m putting on.
8. Talk to us about upcoming concerts:
• Justin Bieber: Favourite Bieber moment? What is most exciting about the upcoming show in WithDubai?Justin, it’s a return. He’s coming back for the third time, what would be our fifth show together in the UAE, and he just grows as an artist and as an Soindividual.I’mlooking forward to the most relaxed experience with him because there have been some interesting moments over the years. And, of course, two packed nights here at the Coca-Cola Arena.
7. Now, tell me about some of your favourite shows. I was fortunate enough to bring Destiny’s Child to the Middle East, which led to a relationship with Matthew Knowles, Beyonce’s dad. So, for a couple of years, I booked a lot of Beyonce’s shows in the region. I was also fortunate enough to take her to Africa for the first time. One of the shows I would think back on with great memories would be Addis Ababa, where Beyonce performed, and we had Ludacris opening, that was fantastic. Thirty-two thousand people out for One Direction at the Sevens Stadium was fantastic, too. I also think getting involved with bringing some of the top UK comedians to Dubai… well, before I got into comedy, I had been putting on comedy on a regular basis, but we hadn’t seen the peak sort of arena-style shows until years after. I was part of bringing those shows to the region, so that was great. I’ve had Eric Clapton ironing his own trousers backstage at a Media City Amphitheatre show. Phil Collins out at the Autodrome was fantastic. Shakira’s first show in the UAE was also at the Autodrome, where, unfortunately, we stopped traffic in the surrounding area. There’s been a lot of shows and artistes like Paolo Nutini that, perhaps, many people don’t know about, have been great working with. I’ve also had some less favourable moments; perhaps that second to last show Amy Winehouse did was with us here at Festival City. So it’s a mixed bag. Lots of amazing shows to think back on, and they’re not necessarily the biggest in ticket sales or the highest ranking artistes that necessarily define that.
13. What should we be looking forward to next from T.O.P Entertainment? Loads more events, not just here in the UAE, but across the region. Certainly, more of lifestyletype events. I’d love to go back and learn some festival brands I’ve had, such as the RedFestDXB, Blended and Fiesta de los Muertos. I would love to do more in that area. Comedy is a thing that I’d get back into, so over the next couple of months, we’ll make announcements in all those fields and we’ll put more pop and rock shows on sale as well.
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11. What are some of your everyday habits? I live down in Jumeirah, and I try to get out of bed around 5:30 or 6 o’clock in the morning, get on a bike and ride along the beach. This is a humbling experience; it reminds me of how lucky I am to live here, considering the weather back home. So that’s normally a great start to the day, and it allows me an excuse for not being on the phone for at least 45 minutes. In this industry, I deal with agents and managers across the world, so the early morning is when you catch people in the US before they shut down, and then the day runs from there on. I enjoy working from home, at least when I have to make many calls in the morning and late in the evening. And then, it’s so nice again being able to do face-to-face meetings, so I’ll try to squeeze a few of them in during the day as well.
9. What aspects of the entertainment business are non-negotiable?
10. What advice would you give your 20-year-old self? I think being Danish, if I think back, I would never have thought that it would be possible, even perhaps, to change careers. I think the way the world works today; you should expect to have several careers in your life. I think I would benefit from, perhaps, being a bit more aggressive with regards to taking new opportunities than what I thought of when I was at that age. This place naturally gives you those opportunities. I would say, don’t get stuck in something; there’s always something else you can do. And even if people advise you against doing something, if your heart is in the right place, then you might be able to succeed.
12. How do you look after your mental health? As I alluded to before, I’ve been in this business for a long time. As you get older, you get rounder in your personality, I think, too. I think my younger, more aggressive self when it comes to wanting to achieve and perform, would probably have been more exposed to the downsides of not being able to deliver on certain things or questioning yourself. So I don’t feel particularly vulnerable in that sense, but I enjoy being with the family and knowing that this business is my own. So, instead of making it a challenge for me or a potential risk that everything is on my shoulders, I see it as an upside that I can make the decisions. I actually enjoy the fact that there’s no one else to blame. So if anyone ever feels that I’m blaming them, I can assure you, I take full responsibility. It’s all on my shoulders, and that makes it feel good even when, perhaps, I make the wrong decisions or when things don’t go as I had intended. So, I’ll suck it up and move on.
Someone has told me several times over the years that it’s only the movie industry that’s worse than the live concert business. It’s obviously because the industry, to some extent, has a bad reputation with regards to hustling. It’s also just one of those businesses where, sometimes, people perhaps claim to represent an artiste they don’t or an event is put on sale and is cancelled for mysterious reasons. I think Dubai has come extremely far with regards to its credibility as a destination, and our industry as an industry. So, for me, there’s no replacement for the truth. If you are honest about your own abilities or the situation you are in, it’ll always come back to you, even if it doesn’t seem like the best thing at that particular moment. So, for me, if you lie to me, then I can’t deal with that. Once you have made a commitment, you honour that commitment, even if it’s not necessarily in your own best interest.
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FashionCOVERLOMBARDMICHAELSTORY Company MICHAEL LOMBARD Michael Lombard Fashion Designer SETTING THE RECORD STRAIGHT michaellombardofficial Out & About Magazine14
Photographer_ Reggie Bell Out & About Magazine 15
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1. Tell us about your journey with QLT Records & Management, which you started prior to joining the fashion industry. Well, QLT Records is when I was really, really young. I was in the music industry, started as a manager of groups and gradually got my own record label with Atlantic Records. So it was a long journey, probably about 15, 20 years in the music industry. I had multiple record labels during that period of time, up until 2016 or 2017, when I ventured into fashion.
2. You studied Business Management, Government and Politics at the University of Maryland. How has that been useful in your career thus far? Business Management has been a key to it because I have spent most of my time being an executive, whether it’s in the music industry or in fashion; you’ve got to have the business side. So it just taught me how to better manage not only business, but also myself. I just used the skills that I learned in college for that. I don’t really know how the government and politics really factored into any of my management stuff, but it made me more aware of politics and other things, but more from a policy basis than anything else.
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5. When you switched to fashion, were you taken seriously as a designer? I didn’t take myself seriously when I first did it, because it was like a fluke. I wanted to make some jackets for myself because I used to buy them all the time. I used to sketch and draw all the time, but it was never clothing; it was always things to do with the military. I don’t know why but I used to draw ships and planes; I was really good at it. So I said, ‘I’m tired of buying other people’s jackets and wearing them around. My bet, I can make my own and put my name on it’. So that’s what I did; I made two jackets. I posted it, and then, maybe a couple hours later, New York Fashion Week contacted me and said, ‘Hey, we saw your post, we love your jackets, and we’d love to invite you to New York Fashion Week’. And I was like, ‘Thank you, but I’m not a designer’. They just blew that off and asked how quickly I could do 15 looks. I asked how long I had, and they said two months. I said, ‘Yeah, I think I can do it’, and I hung up.
When I showed up at New York Fashion Week, reality hit me. I was kind of nervous, but as I said, I didn’t take it that seriously. For that same show, Huffington Post did an article, and it was about me, and they called me the ‘king of leather’. And then I took it seriously, because I’m like, ‘This is my very first time’. I thought it was a oneoff thing; I’m going to do this one little show and go back to my normal life. And here I am, Huffington Post, with 30 million followers, called me the king of leather. How am I the king of leather? This is my first time doing it. So that just stuck with me. So I had to start taking it really seriously because then, in London, everyone started contacting me about doing shows, and I had to get up to speed and learn really fast. And people think I’ve been doing this for 10 to 12 years, but this is only three and a half years ago.
6. Describe Michael Lombard designs, and tell us who wears them? They’re modern, trendy and edgy. I don’t follow any real norms. Whatever I think of, I do it. It can be very challenging with leather because leather doesn’t cooperate because it is heavy. So when you see on the runway, if I had gone into fabric, it would’ve been easier to get the big old scarf, the long stuff, but leather doesn’t do that. So I have to be creative on how I make leather do certain things. If I want big shoulders, it’s more of a creative process than people would even realise and imagine. That’s why when I do shows, people love what I do. But I don’t think they really realise just how hard it is to make a piece of leather, which is heavy, do some of the things that I make it do as opposed to fabric, where it can flow, it’s light, and you can do whatever you want to with it. That’s where I think the creative process comes in with leather.
3. What inspired the move into fashion? Music and fashion are always usually tied together. Back then, I didn’t know how tied in. Nowadays, you can see it everywhere, artistes are on covers of fashion magazines but back then, all we knew is that we had to dress our artistes for cover shoots or album covers and maybe a few magazines. So I would always take the lead with my artistes and dress them. So I already had the fashion edge. I was pretty heavily into wearing leather back then, so it was easy for me to transition when I decided to venture into fashion. It was kind of a no-brainer for me to go the leather route because I always loved leather so much.
4. As a young boy, what are some of your early fashion memories? Here in New York, where I used to live, everyone would wear Dapper Dan stuff all the time. I always wanted to get a Dapper Dan. I was putting MCM and Louis Vuitton logos on his clothes. I would watch music videos and LL Cool J, and everybody would always wear this particular stuff. So that’s my fondest memory of fashion back then. Other than that, what my parents bought me back then or whatever I found. I always thought that the Dapper Dan stuff was really cool, so I was keenly aware of fashion even when I was younger.
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Bebe Rexha in Michael Lombard Out & About Magazine20
Bebe Rexha in Michael Lombard Out & About Magazine 21
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7. You recently opened your Dubai store. Why Dubai? I came here and did a show called Vie Fashion Week in July of 2020, and I was introduced to my partner, Dunstan Rozairo. I put it out there to the Vie Fashion Week people that I wouldn’t mind opening a store in Dubai or anywhere. My now partner said, ‘I’m based here in Dubai, so why not Dubai? At first, I was thinking, well, because it’s 130 degrees here, I have leather; I don’t know if that’s a good fit. But I said, ‘Well if I do open it here, I would like it to be in Dubai Mall and probably Fashion Avenue. And he said, ‘Well, that would be the goal, right?’ So I thought about it. People travel; people go to cold places, or they’re coming from cold places, so the leather angle may not be a bad theory. So that’s what ended up Buthappening.justbecause you want to be in Fashion Avenue doesn’t mean you get into Fashion Avenue, right? I’m sure every single brand in the world, millions of brands, want to be in Fashion Avenue, but only 0.00000001, if even that, get in, right? So that’s just a whole other process in itself. Usually, it’s like being on a brand like Chanel or Gucci, so I was happy that they saw the potential because they told me straight out that they get thousands of applicants to get in there. They have maybe two or three store openings because maybe somebody moved or went out of business, and they don’t have a lot of slots. There are way bigger brands out there that are not even in Fashion Avenue; they didn’t make the cut. So I felt very honoured because they saw the value in me and said, ‘You know what? We want you here.’ But though they wanted me here, there was still this big process of doing 20-page proposals and had to go to a 10-panel board for review. And if one of the ten said no, then you’d never get in. So I was fortunate to get approved in 10 days. It was probably a record. It went to the panel, and I got the news that they all were on board and thought it was an amazing store.
8. What is your definition of success? Success can come in many different ways. In any profession, as long as you’re happy and you’re making a difference in somebody’s life or even your own life, I would call that success. Success to me is just when I see other people happy. For instance, I did the same thing in music, but in fashion, I walk all around. I walk through the malls, I eat… I know I’m a celebrity, but I still interact with all the people all day. I go to my favourite little restaurant; I interview people myself. I don’t send a manager or somebody, and people are always in awe, like, ‘Oh my God, I’m really meeting you’. And I’m like, ‘I’m just a regular person. I just happen to be able to design things, but I’m just a normal person.’ Maybe one day, it’s going to get to the point where I can’t just do what I want to do. That was a good thing about the music industry; I put out an album, but I was mostly behind the scenes, so I could go and do anything I wanted. Nobody really knew who I was because I was the executive behind everything. But here, when it’s your name and your face out there, people start to really know who you are. I just want to always be a normal person. I don’t want any type of fame, maybe because I’ve been doing this for so long with the music industry that it’s no big deal to me now. I’m probably the most genuine person you’d meet because I’m just always just around.
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Kelsea _ Cole Moscatel, Michael LombardLele Pons in Michael Lombard Out & About Magazine24
10. If you were to write a book about yourself, what would you name it? If it wasn’t for Huffington Post calling me the king of leather, I probably would’ve ridden off into the sunset after that first show because I just did it for fun. But, because they dubbed me then, I felt an obligation. I felt, ‘Oh, wow, if Huffington Post sees this, then I must be something, there must be something to this. So, it’d be Michael Lombard, the king of leather.
11. You lead a busy lifestyle. How do you look after your mental health? Well, during COVID, it was a hard time for everyone. I’m an avid zombie movie fanatic; you never think you would see something quite like that in your lifetime, but I was always fascinated with things to do with survival. So when COVID hit, it just started reminding me of some sort of zombie outbreak, not as people coming back to life, but as people hiding, and
9. What is the most meaningful life lesson you have learned so far? I just always believe that you should be a genuine person because life can be hard. People can bring you down and drag you down, and my big lesson took me a while to realise, but don’t listen to all the negativity. I always tell people a lesson that you should always learn, no matter what business it is, fashion, music, or regular life is, don’t listen to the naysayers. If you have a dream and you believe it, go for it. Either it’s going to fail, but you could say you tried, or it’s going to be successful. So my life lesson is just don’t listen to people because it’s always going to be Peoplenegativity.arealways going to say and try to bring you down. You have to block that out, and you have to stay laser-focused on what your dream is, or you’ll always dash your dreams. And if that was the case, probably 80 per cent of all businesses would never exist, right?
isolating. You don’t want to be around people. You’re afraid of something you can’t even see. So I started realising that my mental health was declining just a little bit, because I was afraid to even open my front door because you’re going to let this invisible thing in, and you’re going to die. And the strange thing was I was still doing shows during COVID. I went to London, then Milan, then Paris, then Amsterdam, and was oblivious to how bad it was. Because in the United States, it had just started, and New York was falling. These shows weren’t cancelled. So nobody was wearing masks. I’d be in a small room taking pictures with hundreds of people and hugging them. I noticed probably a long topic, but what really hit me was when I left Milan and then I got a message that they shut down Milan three hours after I left. And I was like, shut down? And I went to Paris, and I did a show. No one’s wearing a mask; we’re all hugging at the end. I’m in every model’s face dressing them. And then I went to Amsterdam, and on my last day in Amsterdam, I went to get food, and they shut all of Amsterdam down. The president at the time said we had to get out of Europe on a certain day or we were not going to be able to get back in the country. They handed me from one airport; I had to fly to a different airport. And then reality hit me. I mean, they called me patient zero at the time, but I was like, I really could have died because we didn’t realise the severity of COVID. And when I got home, I felt really isolated because I just felt that I had survived something that I wasn’t fully aware of. What I did to kind of better heal my mental health is I submerged myself into work. And it did wonders for my mental health.
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CENTRETRAININGATELIERMAKE-UP www.make-up.ae@makeupatelierdubai Out & About Magazine26
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beauty
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THE SECRETS TO KITCHENHIDINGCOULDSKINHEALTHIERANDHAIRBEINYOUR
Herbs and spices may play an essential role in your favourite recipes but they could also be secret ingredients in your skincare routine. Many spices contain high levels of antioxidants, antiinflammatory agents, and nutrients your skin and hair need to look healthy. Learn how herbs and spices can fight wrinkles, soothe redness, and keep your skin glowing.
As far as home hair remedies go, garlic is about as old as they come. While garlic may not be great on your breath, it’s a lifesaver for thin Yourhair.hair
Chamomile to Calm Beard Burn Chamomile is a natural anti-inflammatory with the power to reduce redness, itchiness, and swelling, and it’s a great alternative to Tocortisone.treatbeard burn, steep a chamomile tea bag in boiling water for two to three minutes to release the anti-inflammatory enzymes, then place the tea bag in a small container in your fridge. Once the tea bag is cold, apply it directly to red, irritated patches on your face for instant relief. Cinnamon for a Glowing Complexion Cinnamon adds a kick to biscuits and hot drinks, but it’s also packed with antioxidants — substances that fight skin damage. Cinnamon has more antioxidant value than half a cup of blueberries. For an easy antioxidant boost, sprinkle half a teaspoon of cinnamon on your coffee grounds before brewing. To ensure you’re using the most potent spices, discard containers over two years old. Store spices in a dark cupboard because heat from the stove and sunlight will decrease their potency. Garlic for Healthy Hair
follicle needs nutrients to produce thick, healthy hair. When you aren’t eating the right ones, your hair pays the price. Foods such as garlic that are high in cysteine, the amino acid that gives hair its strength, can fortify your strands when ingested and have topical benefits. To make your own garlic hair mask, combine 1/4 teaspoon of garlic powder with 1/4 cup of coconut oil. Heat the mixture for 30 seconds in the microwave, massage it to your scalp, and leave it on for 20 minutes before rinsing.
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Aloe Vera for Sunburn Relief plus more Aloe vera is typically used when you get a little too much sun and need some relief. However, it is maybe one of the most widely used herbal remedies for face and body skin conditions.
Hot peppers like chilli, paprika, cayenne, and jalapeño do more than putting your taste buds on alert — they also defend your “Vitaminsskin. A and C in peppers help combat free radicals, preventing the breakdown of collagen to maintain the integrity of our skin. The colourful peppers also contain capsaicin, which acts like a sunscreen to shield skin from damage caused by UV rays. The capsaicin that works wonders for skin internally will burn if applied topically. You must ingest peppers to enjoy their regenerative powers. Hot peppers are easy to add to any dish: Try jalapeño or cayenne in guacamole and chilli peppers in curry sauce. You can also make a rub for fish or chicken with paprika.
Green Tea for Sun Protection Here’s yet another reason to go green: Green tea has a high concentration of catechins, which have strong antiinflammatory, antioxidant, and anti-ageing effects on the skin. Topical green tea can also help thicken the epidermis, speed the healing of wounds, and inhibit an enzyme in your skin that causes uneven pigmentation, which means fewer sunspots. Studies have shown that using a lotion or serum containing green tea 30 minutes before sun exposure can reduce DNA damage and the risk of sunburn.
vera is called the “plant of immortality” and is used widely for anti-ageing purposes. It can deeply moisturise the skin and act as a defensive barrier saving the skin from environmental damage. The bottom line, its beneficial enzymes make it one of the finest herbs for face and body skin.
Aloe vera helps to keep your skin balanced, treat scars and marks, cleanse dead cells, and even combat acne. This is all because the gel-like components of the plant are known for their anti-inflammatory properties that can literally heal our Aloeskin.
Hot Peppers to Fight Wrinkles
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Fennel Seed for Inflammation and Hair Care
Another excellent anti-inflammatory ingredient is fennel seed. Great for reducing skin sensitivity, Weiser recommends getting one to four grams per day into your Thesediet.
Additionally, the volatile oils in turmeric possess powerful antiinflammatory activity, helping to calm inflammatory skin conditions such as eczema, dermatitis, psoriasis, and acne. An anti-inflammatory, antiseptic and antibacterial face paste can be made to treat acne, eczema, and psoriasis. Mix 1 teaspoon of good-quality turmeric powder with 1 tablespoon of raw honey and apply to the face for 10–20 minutes before washing off. Your face may turn yellow, so it is best to do this before bed. If there is still a yellow tinge, use an oil cleanser to remove any excess.
Medicinal herbalists have long used red clover to help soothe the red, scaly, and maddeningly itchy patches of skin that plague eczema sufferers. Herbs like red clover help eliminate toxins in the bloodstream that appear to trigger inflammation. Red clover can be ingested as a tea or applied topically. If you’re going to drink the tea, steep one to two teaspoons of dried flowers in hot water for half an hour, and sip two to three cups daily to reap the benefits. If you want to take red clover as a supplement, 40 to 160 mg per day is recommended. Ointments are also available that contain 10 to 15 per cent red clover flowers.
Turmeric is one of nature’s most powerful and revered spices. It is known for its powerful antioxidant, antibacterial and antiinflammatory properties. One of the primary causes of ageing and damaged skin is oxidative stress. Oxidative changes occur due to genetics, smoking, poor dietary choices, stress, sun damage, and illness. Luckily, eating antioxidant-rich foods like turmeric can help fight oxidative stress and improve skin appearance, speed up wound healing and slow down the ageing process.
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Red Clover to Ease Eczema
spicy seeds pull double duty as a hair care treatment, too. Crush fennel seeds and combine with boiling water to make a rinse that will help reduce dandruff and strengthen strands. Disclaimer: For educational purposes only. This information is not intended to diagnose, treat, cure, or prevent any disease or sell any product. Speak to your doctor before applying home remedies to your skin and hair. Turmeric to Repair damaged skin and Reduce Inflammation
CENTRETRAININGATELIERMAKE-UP www.make-up.ae@makeupatelierdubai Out & About Magazine32
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LifestyleLEAP!HOWTOKNOWWHENITISTIMETOTAKEAMAJORLEAPINYOURLIFE
At some point in time, no matter how afraid we are, we all have to leap if we want to get to the future and life we deserve.
You are at the edge of a deep cavern; on the other side of that precipice is your future, but to get to it, you have to leap. This is the stuff that adventure movies are made of, except it is real life.
In this article, I will outline the signs you need to look for to know when it is time to take a major leap in your life. I will also interweave some of my personal stories. Keep reading as at the end, I will tell you what you can do to make the leap a little less scary.
Discomfort
A feeling of discomfort with your current situation, whether it is in work or your personal life, is a real tangible indication that it is time for you to leap.
If this is you and you are feeling a sense of discomfort in any area of your life, then it really might be time for you to take a leap of faith into something or somewhere else. Discomfort might be hard to spot, so let me tell you how to identify it. If you feel unease and cannot put your finger on what exactly is wrong, that is discomfort. It is that gut feeling that something is not quite what it should be. Check it, and do not ignore it. Ask yourself, what am I missing? What do I need to pay more attention to? Is it time for a change?
A few years ago, I had a job that I loved, but for no apparent reason, I started to feel uncomfortable after a while. I just started to get that little niggly feeling that it was time for me to make a move. I ignored the feeling, and less than a year later, the company, well, the government, because at the time I worked for the government, laid off nearly three-quarters of the workforce. If I had leaned into that discomfort that I was feeling and started to look for another role, I would not have been caught off guard by the redundancy.
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We were designed to progress. The motto is to make progress, grow or die. If you are in a situation where you are not growing, you risk dying if you do not take the leap. Stagnation does not mean that you are unhappy. In fact, it could be the opposite. You could be quite happy as you might have found yourself in your comfort zone. At that pace, you know what is happening, you feel at ease, but you are not making any progress. You are stagnant.
Unhappiness
Now, let us pause right here to take note of the fact that happiness does not mean that you are going to be smiling and laughing all the time. It does, however, mean that you have a feeling of well-being, and when that goes, you are not happy. If this is happening over a prolonged period of time, then it is time to leap. Stagnation
How to know if you are stagnant? When was the last time you were challenged? When was the last time you learned something new? When was the last time you felt invigorated and alive? If you cannot put a recent date to any of those questions, chances are you are in a stagnant place in your life, and you need to leap.
You do not need a guru to tell you when you are happy or unhappy. You just know. If you cannot find a reason to smile or feel that inner joy in your situation, then you are just not happy.
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You are being pushed At times, we ignore all the signs outlined above; then, life just pushes us. I started my own business and side hustle several years ago, and although it was making more money than I made in my day job, I was simply too afraid to take the leap of faith and go full-time into my own business. I remember always complaining about not having enough time for anything because I had to juggle what was essentially two full-time jobs and a Ifamily.feltthe discomfort, the unhappiness and the stagnation in my full-time job, but I ignored them all. I was simply too afraid to leap. My mind would always be full of fear. What if my business does not make enough money to sustain my family? What if I fail? All of which were legitimate Outconcerns.ofthe blue, one day, my boss called me into a meeting with just one hour’s notice and informed me that I was being let go as the company was downsizing. When the words came out of his mouth, I was filled with shock and rage. How could I have let this happen to me twice? I was not angry at him or at the company. I was angry at myself for ignoring all the signs and being too afraid to leap. Now I am working for myself, and things are going really well. Unfortunately, I had to be pushed because I was simply too afraid to leap. Don’t let that be you.
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contingencies. Things don’t always work out the way we plan, so contingencies are good. The most experienced bungee jumpers carry a backup parachute just in case something goes wrong with their main one. Many so-called gurus advise against having a backup plan or a contingency, but I do not subscribe to that school of thought. If, like me, your leap is to work full-time in your own business, build a runway of savings that can last you between three to six months or even a year, just in case things do not work out the way you planned them. Keep your professional network going so that in the event that you need to find a job, you can do so more easily. Spend time visualising the outcome that you desire. Some might think that is some woohoo crap, but I promise you that visualisation works. Take time to see the outcome you want in as much detail as possible. Try to visualise how you will feel, what you will say, what you will do down to the most minute detail. I have done this, and when things work out, I get the distinct feeling of Deja Vu. It is as if I have been there before, but it was all on account of very clear visualisation. I hope I have not lost you all with that last paragraph. In conclusion, making a big leap in your life can be scary, but if you do not ignore the signs and you lean into hope and not fear, I believe it will be the best thing you can do. You will thank me Thankslater. for reading. Feel free to connect with me. My details are below.
ABOUT THE AUTHOR LEISA GRACE WILSON is an educator, entrepreneur, blogger, and podcaster. She currently lives in Abu Dhabi with her nine-year-old twin boys and husband. Leisa is passionate about personal education.entrepreneurship,development,finance,andYoucanconnectwith Leisa by visiting her blog or connect with her on Linkedin and Twitter
How to make your leap less scary Do not ignore the signs. When it is time for a change in life, you can feel it in your body, mind and spirit. You just know. Start planning. Planning helps to make you feel more in control and makes the leap less Havescary.
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CREATINGMINDSET:MONEYFINANCIALABUNDANCE
“The ascent of money has been essential to the ascent of man.” — Niall Ferguson
The use of money has ancient origins, superseding barter economies. From the minting of the first silver coins of the Iron Age Lydian Kingdom to the printing of paper money in China, as well as the implementation of modern electronic payments, money has swiftly facilitated the exchange of goods in purchase and sale transactions between parties.
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Money can be a source of prestige, a confirmation of our achievements and success, a desire, but also a source of anxiety.
However, there is more to money than just its economic aspect. We approach money in a very personal way. It represents a value, a symbol of prosperity and status. It is often correlated with power but also perceived as a ticket to personal freedom.
Rich man, poor man “Wealth flows from energy and ideas.”
Obstacles to abundance
The sentiment that we have toward financial well-being and abundance connects with our emotions towards money formed in early childhood, from observing members of our family, our surroundings, and absorbing cultural influences. We thrive and progress with an open-minded, ambitious, and courageous upbringing, levelling up and fulfilling our aspirations and dreams, or when we address our fears, unlearn subconscious self-sabotaging behaviours, and then master and implement new strategies in our minds.
“We cannot create a new future by holding on to the emotions of the past.”
Money makes the world go round. We need money to live, pay for our basic needs, flourish as individuals, and prosper as a society. We develop a relationship with money that improves when we emanate confidence and develop good connections with people around us. To improve our financial situation, we need to analyse, acknowledge, and address past experiences hindering our advancement.
— Joe Dispenza
Some people progress financially more than others, even when there is a relatively equal starting point. Their focus, attitude, and mindset might be responsible for their success. Money is an effect, a manifestation of energy we emanate, the effort we make and the risks we take.
— William Feather
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Mass media and literature present stories about affluent people, their amassed fortunes multiplied through generations, or the riches of fast-track billionaires. They might inspire us or sometimes cause us to feel jealousy.
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Societal stereotypes
Fears and worries Feeling a scarcity of resources, or thinking wealth is a struggle and money is difficult to come by, can cause negativity and angst. We might associate abundance with high risk and
Over the last few decades, many studies have investigated various social groups’ stereotypes. Among the most common beliefs is the perception of the rich as bad and the poor as good. We also tend to question “rich kids” personalities, seeing them as lacking creativity and initiative, perhaps perceiving wealthy people as greedy, money-obsessed, and conceited, facing misery and loneliness. However, building a successful enterprise requires creativity, dedication, difficult decisions, and strategising. Maintaining a fortune, either new or inherited, has its own challenges, such as facing economic cycles, implementing innovative technologies, or changing trends.
Family patterns As children, we depended on our providers. We wanted to be loved and accepted. To be recognised and approved, we mimicked people around us. If parents struggled with money, or if there were issues of not having enough in the household, we might have absorbed that energy into our mindset. Suppose we witnessed our parents arguing about finances or families splitting over financial issues. In that case, we might associate money with personal suffering and drama.
Many wealthy entrepreneurs are wellnetworked, socialise a lot, and build a community around themselves that contributes to the advancement of their business pursuits. Often, they are among the top charity donors.
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danger, channelling our energy to preserve what we have instead of advancing, afraid that we will not be able to replenish what we depleted. We worry about making mistakes with our hard-earned money, such as buying the wrong property or holding an unsound Dependinginvestment.onour upbringing, or the environment we are in, we might feel unworthy and insignificant, being undeserving of wealth. We prefer not to further our goals and ambitions to avoid possible embarrassment, humiliation, or hurtful comments.
Clearing abundance blocks “Educating the mind without educating the heart is no education at all.” — Aristotle IIn some sense, money is an unstoppable energy in our society. It is like a flowing river that comes and goes. Our emotions, such as fear of poverty, shame or jealousy that others have more, or blaming our spending habits, create mental blockages. An optimistic approach toward money, seeing it as an opportunity, not an obstacle, produces an abundance mindset. Recognise endless resources We sometimes might think that our gain has to correlate with a loss for others, triggering a feeling of guilt. A scarcity mindset makes us believe that there is not enough for Recogniseeverybody. money as limitless potential. This approach helps to abandon competing and fighting for money, allowing us to find inner peace and trust in its supply. Find the positive For most of us, work is a necessity. There might be something we do not like at our job, a schedule, boss, culture, or company approach to business. Even if it’s not easy and requires taking risks, think of starting your own business or looking for new employment. If neither option is available, find something positive in your current workplace to reduce stress and eliminate
negativity. Perhaps there is an easy and short commute, allowing for more personal time, or an opportunity to further our education and training with the employer paying for the cost of courses.
Understand yourself, your needs, goals, and dreams.
Sometimes, all it takes to improve our mood and raise our energy is to have a great meal with friends. On another occasion, we might declutter our home and incorporate Feng Shui by arranging furniture to promote spatial balance, opening the space and shifting the energy. Measured breathing can balance and regenerate vitality, bringing our consciousness to a higher level, with yoga and meditation supporting our physical and mental health. Be generous It is always nice to receive gifts. It is equally rewarding to give. Donations to charities or to those in need can be done in a variety of ways. Volunteering, giving away items you no longer need, providing educational workshops, or environmental protection also have equal value.
Take time to analyse different sectors of your life and pinpoint areas of concern. Create a plan to apply solutions to close outstanding matters, if possible. Build your courage to speak out loud about your audacious goals and high hopes for your future. Appreciate people who support you in your journey and boost your confidence. Expand your horizons with the new network and communities with a similar vision and the high energy of collaboration and mutual support.
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Remind yourself that much of your happiness does not depend on external circumstances but on an inner state of being. It is easy to complain and get into a spiral of negative, draining emotions. The key is to find the advantages and positives in every situation to build a feeling of gratitude and appreciation. Fix your relationships We might be going through some issues in personal relationships, having troubles in love, lack of healthy boundaries, and unresolved problems from our past, impairing our productive vibrations and halting our progress.
Positive chemicals and hormones in our body, such as dopamine, serotonin, oxytocin, and endorphins, improve our general mood and infuse optimism and eagerness. These natural wonders are easily available to us, and we can have them served daily to improve our well-being and increase our stamina. Our body naturally releases endorphins during activities such as exercise, walks, massages, dancing, singing, listening to music, and many other artistic or athletic pursuits. Just loosen up, move your body, and have a blast feeling the sense of euphoria.
Increase your vibration Feeling down, stressed, and upset consumes our energy and lowers our vibration. On the other hand, a positive mood corresponds with high vibration. We attract what we represent. Money is velocity operating on high frequencies. When we raise our vibration with our upbeat and optimistic emotions, we open ourselves up to attracting money.
The focus is on helping others and sharing what we have in excess at the moment. It is about an empowering mindset of giving, a feeling of abundance and plenty. It is satisfying to be present for other people and offer them kindness, love, compassion, empathy, and trust. It is a boost of oxytocin followed by the rejuvenation of our immune system and stress reduction, creating a win-win situation for the giver and the receiver. It gives us a sense of purpose and a sense of belonging to the community. We receive appreciation, gratitude, and a feeling of personal high value. We move to a higher level expanding our consciousness and abundance mindset, and improve the society in which we live.
There may be potential clients and projects that advance your skills and your experience.
— Franklin D Roosevelt Abundance is more than money. It is a quality of life. Our wealth is a by-product of what we love to do, what we are passionate about, what we create, and what we focus on. It is a result of our choices and decisions. Our intentions, actions, and deeds influence outcomes and consequences. Positive, happy and well-wishing thoughts and endeavours raise our vibrations and bring rewards. Feelings of bitterness, anger, jealousy, fear, or resentment push our energy down and produce negative Moneyresults. will follow us if we follow our hearts, allow our ambitions to flourish, chase our dreams, and create inner balance by self-acceptance, being at peace and in agreement with ourselves. We are in charge of creating our destiny through our approach, efforts and behaviour.
About the author ANNA NIEMIRA Anna is a corporate consulting professional experienced in international capital markets, finance, and innovative technologies. Being an effective communicator, negotiator, and strategic management ambassador focused on growth and development, she served as a Director of Business Development at various organisations and has been called upon to serve as a judge and mentor at various financial and entrepreneurial competitions. She studied Blockchain technology at York University, Lassonde School of Engineering, Strategic Business Management and Negotiations at Harvard University, and received her accreditations from the Canadian Securities Institute. Fascinated with a holistic approach to life and business, and wanting to understand the human mind and human behaviour, Anna studied foundations of psychology at Yale SheUniversity.isamedia personality known for her stage presence at various speaking engagements, popular talks, and interviews with progressive, innovative technology entrepreneurs, industry influencers, and idea trendsetters. The big picture “Happiness is not in the mere possession of money; it lies in the joy of achievement, in the thrill of creative effort.”
“Day by day, what you choose, what you think and what you do is who you become.”
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— Heraclitus
FitnessGETTING BACK INTO ROUTINE POST-SUMMER HOLIDAYS
Many of us would have taken a break over the summer. Whether that’s to jet off somewhere, spend time with the family, go camping, or simply work on admin activities at home. We all need a break from the routine from time to time, but it can be difficult to get back into your fitness routine after a holiday.
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So, here are five tips that will help you get back to your fitness routine after a holiday:
1. Don’t beat yourself up! Don’t feel guilty about your choices while on holiday, whether that’s eating junk food or not exercising. Put away your negative feelings and embrace a fresh start. You can also measure the results as you start your new fitness journey.
2. Increase your water intake Staying hydrated is key for optimal metabolism, and it can actually help to curb your appetite. Our bodies are made of 50-65% water; therefore, drinking a minimum of 2 to 2.5-litres per day is optimal. Water helps flush excess sodium from the body, aids in de-bloating, and helps get things moving in our digestive systems to relieve constipation. There are just so many health benefits of water to list!
4. Take it slow After a break from exercise, the body naturally deconditions itself. Regardless of the intensity of your previous workout regimes, remember that it will take time to get back into working out after any break. Don’t push too hard from the start because you will risk injury. Instead, reinstate your workouts slowly. Begin with shorter and lighter exercises, increasing time and intensity in small increments when you feel ready.
5. Quit the unhealthy eating habits One of the main reasons why we gain weight on holiday is, in fact, due to the caloric surplus that we establish. If you were snacking or not eating a healthy diet on holiday, take control. Set a goal to eat as close to normal as possible. Start eating well again. You already know what foods are good and bad for your body. It’s time to take the reins and refocus on nutrition to achieve your fitness goals and optimal health.
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3. Create a schedule If you just say, “I’ll go three times this week when I have the chance,” it probably won’t happen. Instead, treat your workouts like a doctor’s appointment or a client meeting, and mark them down on your calendar. This will help establish a routine and, before you know it, will become a natural part of your week.
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The secluded destination has plenty to offer couples looking for a romantic holiday in the heart of nature.
The stunning island of Mauritius, located in the Indian Ocean approximately 2,000km off the southeast coast of Africa, offers couples the perfect romantic getaway. Mauritius boasts miles of pristine white-sand beaches, complemented by lush forests and volcanic peaks. The entire island is surrounded by coral reefs that have created beautiful lagoons.
ESCAPE MAURITIUSTO
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Many weight loss diets focus on what you eat and how much food is consumed. But, intermittent fasting is not just about these factors but also about when you eat—with this, food is consumed at specific periods.
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COULD THESE MISTAKES BE STALLING YOUR WEIGHT LOSS JOURNEY?
Intermittent fasting can be a lifestyle change that poses great health benefits. However, suppose the sole purpose is to lose weight. In that case, you must master your “eating window” to see the desired results. This means understanding when to eat and what foods to consume when you break your fast. Here are some factors people sometimes miss when embarking on intermittent fasting that might be hindering progress instead of helping shed the kilos.
Many people often go through the process of intermittent fasting for many reasons. These include improving focus levels, building endurance, or bettering their health by improving blood pressure and reducing inflammation. One of the main reasons for undergoing intermittent fasting is to aid in weight management and weight loss.
INTERMITTENT FASTING AND HINDRANCES TO WEIGHT LOSS
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The fundamental theory of weight loss is the number of calories in versus the calories out. In other words, you would be doing yourself and your weight loss goals a disservice if you consumed the same amount of calories you would normally eat when not fasting, in the eating window, when fasting. Instead of overindulging, understand your body and the calories it needs to properly function, and base your meals on this. That way, your body remains nourished and can sustain itself until your next eating window. No portion control Through my years working as a nutritionist, I have noticed that portion control plays a huge role in weight loss success. This is why you have to pay attention to what you eat and how much and understand when to stop. There is a recurring theme with many of my patients: the dreaded feeling of hunger and not feeling Whetherfull.or not you snack on celery sticks, carrots, and other fruits and vegetables or your vices are doughnuts, chocolates and a multitude of sweet and savoury treats, if not consumed in moderation, you can do your body more harm than good. Balanced meals are key Whilst intermittent fasting focuses on when to eat, that does not mean you should be loading up on sweet treats and greasy food and still expect to lose weight. Opt for wholesome, nutrient-dense foods such as lean protein, healthy fats and foods with high-fibre content to help maintain a fully functioning body.
Consuming too much food during the eating window
After graduating from the Faculty of Medicine at the Ain Shams University in 2007, she received a nutrition diploma from the European Society for Parenteral and Enteral Nutrition in 2013, then returned to Ain Shams University in 2019 for a Masters Degree in Clinical Nutrition, Shahin now has one of the highest-ranked results worldwide for the percentage of Total Body Weight Loss (TBWL) and a decrease in co-morbidities to improve health outcomes. She also hosts her TV show, Fe Sehetak on Alnahar Algedid TV, which focuses on issues pertaining to nutrition and healthy lifestyle modifications.
Born and raised in Cairo, Egypt, Shahin began her career as a Paediatrician before becoming a Clinical Nutritionist with a focus on obesity management.
MAHA MAGDY SAYED ELSAYED SHAHIN ABOUT THE AUTHOR Out & About Magazine54
Maha Magdy Sayed Elsayed Shahin is a Physician and Middle East Clinical Nutrition Consultant at Allurion, a proven programme that takes a holistic approach to losing weight through a world-first and only weight-loss device that requires no surgery, endoscopy, or anaesthesia.
Dehydration Drinking water frequently is essential, when not fasting. As reported in a study published on Nutrition Bulletin based on hydration and health, it is shown that even 1% dehydration (loss of fluid by 1% of your body weight) has a negative effect on psychological and physical functions, causing headaches, fatigue, and lack of concentration. Higher temperatures, which we are all too familiar with in the region, can also cause dehydration, so you want to give preference to more hydrating foods during your eating window, but as usual, in adequate portions. Fail to plan and you plan to fail Start by figuring out how you want to go through the process. Will you stick to time-restricted fasting, whole-day fasting, or even alternate-day fasting? Or a combination of all three? Find out what your body responds to best and then set realistic goals for yourself. Weight loss will not happen overnight, so you must be patient. Seek out a plan that is tailored to you, to ensure long-lasting success. With all this said, weight loss still remains a complex phenomenon. And whilst intermittent fasting is a known tactic to aid in its success, it is still not a onesize-fits-all solution. I often advise patients who are looking to go on a weight loss journey to look at it through a 360-degree spectrum, using a holistic approach. This means, seeking out methods that combine science with the support of healthcare professionals. Most importantly, ensure you are not alone and have a trusted group to guide you along your weight loss journey.
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Take a
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Souk Al Bahar - Downtown Dubai - Dubai www.timeoutmarket.com/dubai/ Out & About Magazine 57
food
nutritious and reliable crop. At nine to 14 per cent protein, it contains all eight essential amino acids. Most of the grain comprises bran and germ, making it especially high in fibre and a good source of low-glycemic index carbohydrates. These properties could make teff an excellent choice for regulating blood sugar levels and preventing type II diabetes. Teff is especially rich in many nutrients that can be elusive on a gluten-free diet.
Let’s take a closer look at some of the possible health benefits of teff grain.
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TEFFBENEFITSSURPRISINGOFGRAIN9
Largely grown in Ethiopia, teff seed is the world’s smallest grain. Within each tiny seed is a powerhouse of nutrition as it is gluten-free and high in protein, minerals, and complex Teffcarbohydrates.grassisahighly
It’s gluten-free For people who are sensitive to gluten, teff is a great alternative. It is healthy and gluten-free and hence can be consumed without worries.
Teff helps in developing strong bones and teeth
Loaded with fibre, teff grain may also help in weight control. The more dietary fibre consumed, the better the body’s digestion. Teff also gives a feeling of fullness for a longer time and prevents unnecessary snacking between meals.
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It’s rich in fibre Teff grains have plenty of fibre to fulfil the body’s daily requirements. A single serving of these seeds provides about five grams of fibre, much higher than other whole grain flours.
Many people depend on energy-boosting drinks to kickstart the day, many of which are high in sugar. Instead of these options, opt for teff grains, which are natural, low in fat and slow-releases energy, thus keeping you fuller for longer.
Teff helps with weight management
It’s rich in protein
A quarter cup serving of teff grain seeds contains about seven grams of protein, which is equivalent to consuming a large egg. Along with this, the seeds also provide eight essential amino acids not internally produced in the body.
According to the studies conducted with teff grain seeds, it has been found that 100 grams of these seeds contain about 180 grams of calcium. So for healthy and strong teeth, nails and bones, include teff grain in your diet. Teff slow-releases energy
Teff grains help to reduce PMS symptoms. Minerals such as phosphorus and magnesium play a big role in reducing cramping and pain during PMS and menses. In addition, it also helps women who feel sluggish during menstrual periods to boost their energy levels. Teff helps to treat constipation
*Disclaimer: This article is for information only; check with your doctor before making dietary alterations.
Teff grain helps in reducing premenstrual syndrome
Teff grain is said to regulate the blood sugar levels in the body by reducing blood sugar levels. These grains have about 40 per cent of resistant starches with a low glycaemic index. Hence, it may help patients with diabetes. Uses of teff grain
Teff grains can be consumed as whole grains after steaming, boiling or baking. It can also be ground into flour and used to make bread, pancakes, porridge, cereal, and other baked goods. In its place of origin, Ethiopia, teff is ground into flour and used to make a delicious traditional flatbread called injera. Teff is used similarly to millet and quinoa.
Digestion plays a very significant role in the functioning of the overall body and mind. Healthy digestion leads to a healthier body. Teff grain has dietary fibres and protein that support digestion, helping with gas, bloating, and constipation problems. Teff helps to regulate blood sugar levels.
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MEALGUIDEBEGINNER’SULTIMATETHETOPREP Meal prepping is the hottest food trend lately, and once you get the hang of it, you’ll be amazed at how easy this is, and you’ll ask yourself why you didn’t do this sooner! Out & About Magazine 61
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Meal prep is setting aside a block of time to prep ingredients and/or cook meals for the week ahead.
• Can help with weight control, as you decide the ingredients and portions served;
• Can reduce stress as you avoid last-minute decisions about what to eat, or rushed preparation.
• Can contribute to an overall more nutritionally balanced diet; and
Getting started with meal prep Make a plan Decide what you will cook ahead of time and pick a day for prepping. We suggest Sunday as a good day for prepping your meals. Pick all the recipes you want to cook for the week and organise a shopping list. We would suggest you start with 2-3 recipes per week. It’s nice to have variety, but it takes a lot more time to cook different meals, especially if you are starting out!
• Can help save money;
• Can ultimately save time;
Some benefits of meal prep:
• BPA-free microwavable containers: These are both convenient and better for your health. Pyrex glassware or collapsible silicone containers are some good options.
Multi-task Cook multiple things at once! You can bake chicken while roasting your veggies at the same time. This will really help you to get things done much faster. Picking the right containers Mason jars are your friend They not only look beautiful, but they are also very practical. They are cheap, microwave-safe (remove the lid!), and perfect for storing salads. Put the dressing on the bottom and the leaves at the top so nothing gets soggy, and your salad will remain crispy for hours. Your food storage containers can distinguish between a fabulous or mediocre meal. Here are some container recommendations:
• Airtight containers for ready-to-cook ingredients: Washable, reusable silicone baggies and stainless steel containers are great for keeping ingredients crisp and foods fresh.
• Leak-proof compartmentalised containers: These are great for lunches or meals which require ingredients to be mixed at the last minute. One good example is bento lunch boxes.
Stackable or similarly shaped containers will help optimise the space in your refrigerator, freezer or workbag.
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• Freezer-safe containers: These will limit freezer burn and nutrient losses. Wide-mouth mason jars are ideal, as long as you leave at least 1 inch (2.5 cm) of headspace so food can expand as it freezes.
Meal prep formulas: An easy way to think about meal prepping is to make a formula. When deciding which foods to meal prep, try to pick out one of the following formulas:
What can one meal prep? This is the golden question. As with any leftovers, the palatability of prepped meals varies from person to person.
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• Vegetarian: Legume + Grain + Vegetable
Foods that work well for meal prepping:
• crunchy items like fried food, crackers, or chips. That being said, there are sometimes ways around this, like packing ingredients individually. Stay away from items that require special care just for convenience’s sake, but it is possible to prep these things if you don’t mind putting in the extra work.
Foods that don’t usually meal prep well: • softer fruits and vegetables (lettuce, berries, and cut fruit); and
• nuts & seeds; • cheese; and • sauces and dips (like salad dressings, hummus, salsa, sour cream, etc).
• cooked grains & pasta; • cooked beans; • cooked meat; • roasted vegetables; • hearty fresh vegetables (think celery, carrots, peas, bell peppers, kale, cabbage, radishes, etc);
• whole fruit (apples, oranges, stone fruit);
• Basic: Protein + Grain + Vegetable
• Low Carb: Protein + Vegetable + Vegetable
You can add toppings to the formulas above to make it more interesting, like sauces, nuts, seeds, croutons, etc. Or keep it simple and make life easy! Remember, meal prep isn’t a one-size-fits-all process that looks the same every week, for every household and person. It also does not necessarily mean prepping, cooking, and portioning every single meal for the week ahead. Unless, of course, that’s what you want it to be.
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What works for one person might not work for another, and that’s okay. It also might not look the same from week to week, as schedules or needs can shift or Aschange.witheverything, practice makes perfect. The more you meal prep, the more in tune you will become with different foods and how they act throughout the process. A lot of meal prepping is trial and error. We suggest not doing any large-scale prepping until you have tried the recipe and know that it has good flavour and will stand up in the fridge or freezer. Remember that the purpose of meal prepping is to save time, money and to assist us with our nutrition goals.
Food AFTERNOONJourneys
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TEA: HISTORY AND TOP PLACES TO TRY IN DUBAI AND ABU DHABI
Afternoon tea is quintessential of English customs and, perhaps surprisingly, a relatively new tradition. While the custom of drinking tea dates back to the third millennium BC in China, and was made popular in England during the 1660s by King Charles II and his wife, the Portuguese Infanta Catherine de Braganza, it wasn’t until the mid-19th century that the concept of “afternoon tea” first appeared.
The pause for tea became a fashionable social event. During the 1880’s, upper-class and society women would change into long gowns, gloves and hats for their afternoon tea, usually served in the drawing room between four and five o’clock. Traditional afternoon tea consists of a selection of dainty sandwiches (including, of course, thinly sliced cucumber sandwiches), scones served with clotted cream and preserves, cakes and pastries. Tea grown in India or Ceylon was poured into delicate bone china cups from silver teapots.
Afternoon tea was introduced in England by Anna, the seventh Duchess of Bedford, in 1840. The evening meal in her household was served fashionably late at eight o’clock, thus leaving a long period of time between lunch and dinner. The Duchess would become hungry around four o’clock in the afternoon. Therefore, she would ask that a tray of tea, bread and butter and cake be brought to her room in the late afternoon. It became a habit, and she began inviting friends to join her.
Nowadays, however, in the average suburban home, afternoon tea is likely to be biscuits or small cake and a mug of tea, usually made using a teabag.
A wide selection of hotels in the UAE offers the quintessential afternoon tea experience. Here are our top five in Abu Dhabi and Dubai:
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the best of the afternoon tea tradition, indulge yourself with a visit to one of the UAE’s finest hotels. The Devonshire Cream Tea is famous worldwide and consists of scones, strawberry jam and the vital ingredient, clotted cream, and cups of hot sweet tea served in china teacups.
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2 pm to 6 pm Monday to Saturday, AED 260 per person. hilton.com.
Le Café, Emirates Palace Renowned for its signature 23K gold-flaked Palace Cappuccino and the stately address, look no further than at Le Café at the spectacular Emirates Palace hotel in Abu Dhabi for a glamourous two-hour afternoon experience. One of the city’s most luxurious 5-star hotels combines palatial architecture and gorgeous beachfront gardens and is one of Abu Dhabi’s most prestigious venues for afternoon tea service. Choose from freshly brewed coffee or tea, and enjoy it complemented by the hotel’s famous chocolate cake and a selection of savoury and sweet delights. Soak in the opulent setting, sit in a plush café lounge, and savour an exquisitely presented tea.
mandarinoriental.com Observation Deck at 300, Conrad Abu Dhabi Etihad Towers Afternoon tea does not come more impressive than at Observation Deck 300, The Conrad Abu Dhabi Etihad Towers. High tea is served at the highest vantage point in Abu Dhabi, on level 74 of the hotel, with incredible views of some of Abu Dhabi’s renowned Thelandmarks.Observation Deck at 300 is famous for its afternoon high tea, and the new Chocolate-Inspired theme adds a new twist to the already delectable offerings of sweet and savoury treats, along with tea blends and freshly ground coffee. Afternoon tea can also be enjoyed in the Lobby Lounge of the hotel.
DHABIABU
2 pm to 6 pm daily, AED 485 per couple.
marriott.com
The Drawing Room, St Regis Saadiyat Island Originated by Mrs Astor, the founder of the first St Regis in New York, to host intimate gatherings with her closest friends – afternoon tea at St Regis is a timeless tradition. The Drawing Room at St Regis Saadiyat Island sets the stage for an elegant teatime. From marble floors to high ceilings and a refined palette of neutral hues being the backdrop, with soaring windows illuminating the space with Saadiyat Island sunshine. Take your pick between traditional and Middle Eastern afternoon tea, both specialities at The Drawing Room. The classic afternoon tea includes finger sandwiches, cakes, and pastries, while the Middle Eastern afternoon tea offers Arabian-inspired sweets.
2 pm to 6 pm daily, from AED 195 per person.
Majlis, Rosewood Abu Dhabi Rosewood Abu Dhabi’s grand lobby lounge, Majlis, is where a diverse menu of afternoon teas is served. With floor-to-ceiling windows overlooking the water, the hotel’s elegant afternoon tea offers options ranging from Classic English to Levantine Afternoon Tea.
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3 pm to 6 pm daily, from AED 210 per person, rosewoodhotels.com
This connoisseur’s afternoon tea assemblage includes all the usual spark plug suspects— smoked salmon and cheese sandwiches, roast chicken and avo brioche, and slow-roasted vegetables. The sweet side, of course, includes scones with clotted cream, honey Madeline, pistachio and raspberry cake, and more, perfectly presented in a shimmering gold-tiered jewellery box, with each compartment opening up to the delicious, delicate light bites, with a choice of classic Western or Arabian treats. Cold infusions, teas and bubbles are available alongside the afternoon tea menu.
DHABIABU
2 pm to 6 pm daily, from AED 195 per person.
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12 pm – 4 pm daily, from AED 430 per person atmosphereburjkhalifa.com
DUBAI Majlis, Jumeirah at Saadiyat Island
At.mosphere at the Burj Khalifa Take ‘high tea’ literally from the 122nd floor of Burj Khalifa. At.mosphere renders a stylish setting with views that are in a league of their own, considering the tower’s iconic status as the world’s tallest. Feast on a choice of three dining options—fresh and fruity, cream and savoury, or fine roasts and vegetables—and be spoiled for choice, thanks to an extensive selection of fine teas. It might be worth paying a little extra for a seat right by the windows to make this unforgettable experience.
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Sahn Eddar, Burj Al Arab Enjoy an exquisite afternoon with loved ones at the luxurious Burj Al Arab Jumeirah Afternoon Tea. Crafted by their culinary experts from carefully sourced ingredients, the elegant menu offers a Mise en Bouche of Alaskan King Crab, Crustacean Jelly, Royal Baeri Caviar with Blinis, followed by a selection of finger sandwiches. The opulent experience ends with homemade plain and raisin scones and a selection of delicate pastries. 3 pm - 6 pm, daily from AED 490 per person jumeirah.com
Versace High Tea, Mosaico, Palazzo Versace Presented on gilded Versace homeware and a miniature shelf, afternoon tea at Mosaico at Palazzo Versace is a reflection of the late Gianni’s tastes. More elaborate than mere Darjeeling and scones, eye-catchers include ornately layered finger sandwiches topped with gem-like clusters of salmon roe, raspberry-dusted red velvet choux buns and shiny globs of hazelnut chocolate panna cotta. Spare a glance at the floor, a vast black, red and gold mosaic that inspired this neoclassical lobby lounge’s name. Every Friday from 4 pm, a violinist performs. 10:30 am - 6:30 pm daily, from AED 360 per couple palazzoversace.ae.
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Set within the palatial Jumeirah Al Qasr, Al Fayrooz celebrates the occasion by offering guests a complimentary signature dessert to take away and extend the delightful tea experience at home. The flavoursome afternoon tea includes an assortment of savoury bites, including Eggplant Caviar Toast, Comté Cheese Pastry with Grilled Chicken and Truffle and Brioche Bread with Pastrami. Diners can also delight in an array of gourmet petit fours and freshly baked scones. The indulgent Chef’s selection includes Snickers Bar, Lemon Meringue Tart and Pistachio crown.
DUBAI
2 pm - 5:30 pm daily, AED 215 per person, jumeirah.com
Al Fayrooz, Jumeirah Al Qasr
Armani Afternoon Tea, Armani/Lounge, Armani Hotel Dubai Sample the likes of Atlantic royal smoked salmon with lime dill creme fraiche, slow-cooked turkey with honey mustard and quintessentially British cucumber and cream cheese finger sandwiches at Armani/Lounge’s A Tea in the Armani Hotel Dubai. Taken in the subdued sable lobby, the predominantly traditional ceremony incurs European influence and a sartorial bent. Fashionforward pastries and cakes include a hat-shaped white chocolate cheesecake and a cream-filled hazelnut chocolate shoe. If your sweet tooth isn’t satisfied after that, you can stop at Armani/ Dolci, the lobby’s confectionary gift store, for a box of Armani chocolates to take home.
2 pm - 6 pm daily, AED 199 per person armanihoteldubai.com
CLAY DUBAI: THE EXPERIENCEJAPANESE-PERUVIAN Out & About Magazine 73
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Ambience, ambience, ambience! On entering Clay Dubai, you will be mesmerised by the amazing decor, which we must say is very Instagrammable. The restaurant is decked out with sleek marble table tops with rich textures, from beiges and orange velvet to plush mahogany leather and tasteful Japanese lantern light features. Walk out to the balconies to view Bluewaters and the Ain Dubai. The restaurant is spacious, with a large bar serving delicious cocktails and mocktails from Lima to Tokyo. Clay brings fresh servings of Nikkei (Nikkei refers to the Japanese diaspora) cuisine to Dubai with signature dishes that reflect culture and creativity. Japanese-Peruvian cuisine, you may wonder? At the turn of the twentieth century, Japanese in their hundreds travelled to Peru looking for a new life. Peru was thought to be full of gold, rolling with opportunity, and blessed by rich soil and a tender-hearted climate. Peru is home to one of the largest Nikkei communities in the world. We thought we would drop that bit of history shared by the server during dinner.
The dishes are in a league of their own, infusing the fine flavours from Japan and Peru to showcase Nikkei's diversity. The menu is vast, and you can select from a range of light bites, including karaage tempura, seafood ceviche, and fresh salads. After feasting on delicious starters, move on to flavourful grills, prime wagyu steaks, superb sushi rolls and more. Desserts are a must-try, too; you will not be let down. The food at Clay Dubai is great, but the service is most impressive. We all know that service is king! We would go as far as saying the service provided is in the top 1% we have come across. Now that's big! However, well deserved, the server was extremely knowledgeable and attentive.
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What we tried and loved: Starters: • Taco de Maguro - Bluefin tuna, truffle oyster sauce in a hard-shell taco - AED 65 • Prawn Tempura - Tentsuyu, Furikake, ginger, daikon, chilli and spicy mayo - AED 95 • Lobster popcorn - Tobanjan sauce, Black tobiko, chives and capsicum rings - AED 195 • Sake - salmon, passion fruit sauce, mint cream, tapioca squid ink crackers, nori powder and la yu oil - AED 88 Main: • Wagyu Ahumado - Wagyu Striploin 9+ and smoked anticuchera - AED 210 • Chilean Sea Bass - Nikkai rice, dashi, yellow chilli and crioila salad - AED 190 • Andean Potato Chips with Haucatay mayo - AED 40 • Broccolini with Balsamic ponzu - AED 35 Dessert: • Lucuma Lava - quinoa crumble, togarashi, cinnamon ice cream and manchego cream - AED 70 • Miso Brulée - Miso, meringue, caramel, chica morada caviar and mango spheresAED 58 It’s a 9/10 for us Out & About Magazine 77
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Boutique 13, Building 8, Golden Mile Galleria, Palm Jumeirah, Dubai. Boutique No.8, Aswaaq Center, Al Badaa, Al Wasl Road, www.mokha1450.comDubai. Out & About Magazine 79
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ZUMA ABU DHABI: PREPARE TO BE AMAZED Out & About Magazine 81
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Let's start with a quality cocktail from the buzzy all-teak bar before easing into a culinary journey around Japan. The cocktails on offer are delicious! Just looking at the menu, you want them all, and they are plenty. The raspberry and passion fruit martini comes highly recommended. The mocktails are just as well presented and taste amazing, too. If you want something unique yet amazing, try the kohi mame, the espresso-based mocktail.
Now, let's eat! What is most impressive about Zuma is the wide variety of vegan and vegetarian options. When we say impressive, it truly is. As a vegan, Zuma is not in the category of restaurants that you go to, knowing you are going home hungry. Vegans, you know what we mean. To ensure this is not possible, let the chefs take care of you with Daikoku—an extensive selection of dishes chosen by the head chef. Though only available as a choice for the whole table, and a minimum of two guests, you will not be disappointed. Choose from a signature for AED 694 per person or a premium option for AED 935 per person. Our premium selection included the incredibly fresh and tasty pescatarian and vegan options.
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Take the stairs down to the restaurant area at Zuma Abu Dhabi and prepare to be mind blown with the best Japanese izakaya-style dining. Zuma is sophisticated: dark walls, burgundy leather chairs, stone fixtures, and a live-edge wood bar. Its upscale kitchen creation, complimented by a signature robata and a sushi counter, adds to Zuma's edge. We didn't miss out on telling you about the fantastic water views, did we? Yes, Zuma is set on the water.
• •Salads:Hourensou no goma ae — steamed Japanese spinach with sesame sauce (v).
• Zuma Nigiri: • Sake aburi mentaiko — salmon aburi, mentaiko sauce and lemon.
• Piri kara dofu to abogado salada — spicy fried tofu, avocado and Japanese herbs (v).
• Maki rolls: • Hokkaido hotate — grilled Japanese scallops maki with caviar (g).
• •Sushi:Vegetarian sushi - Yasai no nigiri to maki moriawase — a selection of vegetarian nigiri and maki selected by the chef. It comes in 10 pieces and with seven variations. We had all vegan options.
• Seasonal dishes: • Maguro no uni nokke — special sushi, tuna, uni and caviar.
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Here are some of the dishes we tried and loved:
• Snacks and soups: • Edamame — steamed soybeans with sea salt (v).
• Signature dishes: • Gindara no saikyo miso yaki — miso marinated black cod wrapped in hoba leaf. • •Dessert:Exotic fruit platter with tropical sorbet • Chawan mushi, coconut custard and exotic fruits Have you ever had a Wasabi experience? No? Head down to Zuma Abu Dhabi, and be sure to get one. Wasabi described in detail from the point of growth to being grated in front of you at your table. This is the level of service and attention to detail you can expect when you dine at Zuma Abu Dhabi.
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The vibe! Zuma is a vibe. An elegant, sophisticated, yet buzzing vibe. One that is ignited by the live beats of the resident DJ. If you want an incredibly memorable dining experience, try Zuma Abu Dhabi at The Galleria, Al Maryah Island, Abu Dhabi. It’s a 9.5/10 for us.
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From the flexibility of being able to get up and go as you like without having to sync your schedule with someone else, to exploring things that interest you while being presented with a unique opportunity to truly connect with yourself and learn who you are, the possibilities are endless for solo travellers.
Of course, there are some things that may be top of mind when planning a solo trip. These include safety, language barriers, accessibility, and housing. But, once you do your research, check out reviews or talk to locals prior to the trip, if possible, and are open to exploring and having an exciting solo experience, you may be surprised how much you’ll learn about yourself. Check out our top five destinations for solo travel and the best time to journey to these locations.
Top Countries5
for Solo Travellers and the best time to travel
Travelling solo can be a little daunting at first. But, once you get over the initial nerves associated with embarking on a journey to a destination all by yourself, you will be glad you ventured out and challenged yourself. Plus, solo travel is one of the most liberating experiences you will ever have.
Travel and Experiences
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FranceParis, Out & About Magazine 89
The City of Light is not just for couples. As a solo traveller, you can create your own love affair with this magnificent destination. From the first glimpse of the Eiffel Tower, to basking in the glory of the Louvre or simply sipping coffee or tea at one of the legendary cafes, there is much to do as a solo traveller. You could even get a different perspective (literally) by enjoying a boat tour of the Seine.
The various attractions are not close to each other, but with decent public transportation, it should be easy enough getting around in Paris. Be sure to get yourself a map.
Recommended time to visit: June to August, and September to October
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ItalyRome,
From the amazing architecture and lessons of ancient civilisation that can be gleaned by just being in the space, to the magnificent art, Rome, Italy is a mecca of sights and sounds that can provide a wealth of knowledge without you having to think or look too deeply. Visit one (or more) of the over 900 churches, stop by the many fountains or snap a photo on the Spanish Steps. As a solo traveller, you can definitely occupy your time while in RecommendedRome.time to visit: May, September, and October to April
Bound to make the list of mustsee destinations for travellers, it is no different for solo travellers. Bangkok’s electric and modern centre awaits from affordable accommodation to a wide variety of food and attractions. One can also choose to check out the islands and beaches of Thailand but being in the centre of it all in Bangkok is worth the experience. You can thank us later! Recommended time to visit: November to March.ThailandBangkok, Out & About Magazine 91
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visit:
Cuba A bit off the beaten path, but Cuba is a multifaceted destination that is bound to satisfy adventure seekers, especially solo travellers looking to immerse themselves in an unforgettable experience in the Caribbean country. Of course, there is the sun and beach mixed with the opportunities to embrace the culture, but there are also classic cars that will take you back in time! Cuba is a melting pot just waiting to be Recommendedexplored.timeto MidNovember to April
Deciding to take a solo trip may have many motivating factors, one of which could be a need to be inspired. If that is part of the pull for you, then Kenya has got to be on your list of destinations as a solo traveller. You would definitely be at one with nature in this African country, and the realisation that can come with being in the presence of magnificent animals can only be experienced to be understood. From seeing lions and cheetahs to elephants and the black rhino, the country’s national reserves are not just haven for wildlife but can be the cradle from which your inspiration is spawned. So, what are you waiting for? Recommended time to visit: November to February
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For more information and reservations, visit Jumeirah Zabeel Saray or call +971 4 453 0000. Out & About Magazine94
UntoldDiscoverStoriesinAlUlathisSummer Out & About Magazine 95
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AlUla has unveiled a complete suite of experiences for the summer holidays with special flight and accommodation offers and inclusive packages, making the ancient desert city an exciting and enticing destination for the Eid break and summer months. With some epic experiences to be put on everyone’s bucket list, visitors are invited to discover AlUla’s untold stories and create a lifetime of memories of their own. Whether it’s enjoying the unique landscape, the stunning nature parks, or the iconic landmarks of 200,000 years of history in the open-air museum, this summer AlUla offers full immersion or total Coolerrelaxation.temperatures, no humidity and the shade of the lush oasis mean AlUla is the perfect getaway from the heat of the city. Mornings and evenings are pleasantly cool, allowing visitors to pack in as much or as little activity as desired. Habitas AlUla Resort and Caravan by Habitas will be around 30 per cent less during the summer months with special rates (Valley Caravans from SAR 999 and Oasis Caravans from SAR 1,375).
Flydubai is offering two weekly flights direct from Dubai into AlUla, with flight and accommodation packages starting from AED 3,363. From the thrilling zipline, new abseiling and rockclimbing experiences at the Adventure Hub to a relaxing afternoon by the pool or in the lush haven of 2.3 million date palms and plenty of dining and shopping options – there is no excuse to delay your Untold Summer adventure in AlUla.
Shaden Resort offers rooms starting from 799 SAR (783 AED) per night, while Ashar Tented Resort offers a luxury experience with special discounted rates for the summer. Fully inclusive packages by the different tour operators include accommodation, tours, and transport making it super easy to book.
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Via Ferrata With Via Ferrata, adventurers can test their limits on an aerial challenge up a 200-metre cliff and suspended obstacles which make up the route of this highly challenging activity. A safety system allows participants to move on ladders and bridge elements while keeping them safe and entertained along the route.
Helicopter Tour
AlUla’s Zipline AlUla’s famous zipline comes at the top of the summer activities list, with a new extension that has just been added this year to make this zipline the longest and fastest of its kind in Saudi Arabia. Whether you are an adrenaline seeker or just looking for your next adventure, the ziplines are a must-do when visiting AlUla, the Kingdom’s most thrilling experience on Harrat mountain.
An exhilarating 30-minute helicopter flight with your captain and personal guide to experience AlUla’s seven most famous landmarks, such as Elephant Rock and UNESCO World Heritage Site, Hegra. Stargazing Enjoy the warmth of a balmy summer evening out in the desert of other-worldly Gharameel. Sit back and relax as your guide offers insights and stories about the galaxies and constellations. The experience is inclusive of transport and a Bedouin-style traditional dinner.
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Abseiling
Heritage Oasis Trails
Vintage Land Rover Day Tour
A journey through the majestic landscape of AlUla, this is a once-in-a-lifetime experience for visitors to cruise the ancient Nabataeans desert at Hegra in a renovated vintage Land Rover and observe the secret ceremonial chambers and the 110 remarkably well-preserved tombs carved into the sandstone mountains.
A 4-km trek offering a daily tour, The Ridge Walk Hike is a relatively easy hiking experience for families looking for a little adventure. The guided nature trip will immerse the participants in the desert environment, marked by aweinspiring views of AlUla’s stunning landscape.
This popular 3km walking track takes visitors from the Orange Path to the Dadan Visitor Centre. Under the cooling shade of the palm trees lining the route, which passes the ruins of summer farms, visitors should stop at the ‘swing park’ and breathe in the aroma of mint bushes and orange trees.
The adrenaline rush of abseiling in AlUla’s magnificent mountain landscapes is a not-to-be-missed activity.
UTV Buggy Tours
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The Ridge Walk
An unforgettable UTV buggy experience is nothing short of a wild ride. A great opportunity for visitors to see a new side of AlUla as they race across the golden desert and over the high sand dunes.
Abseiling in AlUla is for experienced climbers and nonclimbers alike. Participants who take part in this adventure are secured in a harness, helmet, and gloves and accompanied by an expert guide to ensure their safety.
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Cycling AlUla Book a cycling tour through the canyons and mountains on special desert bikes or hire a bike at the new AlUla Bike Hub and explore the new 26km specially designated bike path along one of AlUla’s most scenic roads. The Bike Hub also offers a café with drinks and refreshments to keep you refuelled for your ride. Heritage Sites An absolute must for anyone visiting for the first, second or third time, AlUla’s heritage sites, from the UNESCO World Heritage Site of Hegra, to Dadan and Jabal Ikmah or AlUla Old Town, provide a unique experience each and every time you visit with different rawis’ offering different perspectives on the deep and rich stories from each era. More availability and less crowds during summer mean you will get these sites to yourself. For more details on AlUla’s 2022 Summer Activities, visit the website. Out & About Magazine 103
The EscapeHoneymoonersUltimateat Grand KodhipparuPark Out & About Magazine104
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Discover love at Grand Park Kodhipparu, offering an exclusive honeymooners package designed for lovebirds with various catered and unique experiences. Engulfed by the azure ocean, nestled within an oasis of tranquillity, Grand Park Kodhipparu in the Maldives is a luxurious one-island-one-resort offering the perfect blend of luxury, tranquillity, and sustainability. Situated on the secluded island of Kodhipparu in North Malé Atoll, Grand Park Kodhipparu offers a wide variety of immersive experiences for lovebirds to enjoy. Honeymooners are treated to a complimentary speedboat transfer from Malé International Airport and greeted with a bowl of delicious, vibrant tropical fruit and a congratulatory bottle of bubbly upon arrival at the resort. Daily breakfast for two is offered at The Edge Restaurant, as well as a special sunrise breakfast on the beach, available once throughout the stay. Lovebirds can enjoy the world’s best sunset on the beach, followed by a private romantic dinner under the stars. Newlyweds are also treated to an early-rise yoga session, as well as a 50-minute Balinese at The Phytomer Spa for the ultimate restoration and revitalising of the mind, body, and soul.
Grand Park Kodhipparu invites guests to book directly from their website to enjoy six exclusive benefits, including best rate guarantee, exclusive member’s rate for Park Rewards members, flexibility, pre-arrival requests assistance, free Wi-Fi during the stay, as well as the recently introduced “Room for Trees” programme, where the Park Hotel Group will plant a tree for every booking made through the website. For reservations and more information, please visit the website
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SAADIYAT ROTANA RESORT & VILLAS SAADIYAT ISLAND, ABU DHABI UNITED ARAB EMIRATES T: +971 2 697 0000 | F: +971 2 697 0123 Out & About Magazine110
An Ark Armeniato
If you live in the UAE, we'll be on the same boat, trying to get away from the heat as much as possible. I knew I needed a break when I walked from my car to my house, and my shirt was suddenly see-through. There are few places someone in the UAE can go to without leaving a hole in their wallet. And lucky for us, Armenia is one of those few places. Situated in a mountainous Caucasus region between Asia and Europe, the beautiful country stands at the top of many UAE residents' bucket list, and for good reasons. In this article, I'll list all the reasons you should go to Armenia, a few things you should be wary of and what places you have to check out while you're there.
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The meat in Armenia is generally not halal. You can find places to get halal food, but it is not the norm. Even still, there’s a large variety of vegetables, cheese and bread you can find everywhere.
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Great Weather: As a resident of the middle east, this is reason enough to travel there! Even at Armenia’s hottest, there’s always a cool breeze. And in winter, the snow really sets the mood.
Tourist-friendly: One thing I can confirm first-hand is how kind and friendly people are towards foreigners. Armenia is a very tourist-oriented country; people are very welcoming of outsiders Small City: The capital of Armenia is Yerevan. Yerevan is great for many reasons, but one thing that makes it superior is that all those great things are conveniently situated. You can almost travel the entire city on foot. And the city is worth the Everythingwalk.from the parks to the alleyways are beautiful to see. And the city has many statues! They pay homage to every great artist in their city. Safe Not once did we face any safety issues. Even in the middle of the week in the dead of night, people always occupied the streets. All of whom, at all times, were respectful and friendly. They have considerably low crime rates, and even pickpockets are not something to worry about. This safety in their country is something that Armenians hold with great pride.
Budget-friendly: If you’re a bit smart about how you travel and where you eat, you can enjoy the full trip within a very reasonable budget. And if you want to live in luxury, that won’t cost you much either. My five-day trip, during which I travelled around in a nice bus, stayed in a 4-star hotel, and ate a buffet every meal, cost me 3000 AED in total! But if you choose to take cheaper flights, stay at more affordable hotels, and comprise a bit on the luxury as a whole, you can bring the whole price of the trip down significantly!
Why you should go
Just be careful of Food This is something to note for the UAE and Middle East residents.
Just letting first-time travellers know, there’s only toilet paper there...
Language Barrier Although everyone there speaks some level of English, communication can be hard. The new generation there almost all speak English fluently, and you should be fine most of the time, especially in the capital. But there is still some difficulty when trying to communicate with people outside Yerevan.
Vernissage market This is an amazing place to find antiques and collectables—also Chess. Beautiful Chess boards were everywhere! They also had many paintings kept for purchase. They all follow art styles from different eras—a mustvisit in Yerevan.
Umm your private business
If you look at any list about what to do in Armenia, this place always pops up, and that’s for a good reason. Cafesjian Centre for the Arts showcases the amazing temporary artwork of Armenia. Armenians hold this place with great pride. As the name suggests, there are many art pieces, which are all contemporary statues made from different materials, almost all of them deserving a good look. As a bonus, If you walk up the 500+ steps to the top (or take the elevator), you can see a stunning view of the city!
Armenia Bucket List: Cafesjian Centre for the Arts
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Sevan Lake
The iconic symbol of Armenia. Mount Ararat is believed to be the place where the Ark of Noah landed after the great flood depicted in the Bible and Quran. The closest you can get to it is the Khor Monastery. There you can learn the history of Gregory the illuminator as well. That alone is a reason to visit it.
Horseback Riding
This was one of my favourite experiences in Armenia. There’s something cinematic about riding a horse through mountain plains, almost like you’re in a video game. Must try 10/10.
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Statue of Mother
An inspirational statue that can be seen from many parts of Yerevan. But, up close, it’s even more beautiful. It represents the women who stood and fought with their men during World War 2 to make the world what it is today.
Sevan Lake is the second largest lake in the world. Since Armenia is a landlocked country, this is where they get most of their fish. That means that there are great seafood areas all around. Not to mention the whole place makes everyone really photogenic.
Mount Ararat
One of my favourite purchases was from Dilijan. This is the mountain getaway everyone wants. One thing I regret about Dilijan is not staying there for a night. With its great mountain surrounding (also known as Dilijan National Park), Dilijan is an ideal spot to unwind in its spa resorts. You can also find traditional craft workshops there. Go Hiking
Take some time out to hike the different places of Armenia. There are challenging ones you can do and some easy walks. I recommend trying them out if they’re your cup of tea. My favourite spot was Mount Aragats. It had green grass and incredible mountain and sky views. And, to top it off, it also had ice slabs. Eat apricots!
ABOUT THE AUTHOR HANI P JAMAL Hani is a corporate sports employee engagement specialist with an avid interest in media. He is also a regular lifestyle writer and has written for a few publications around the UAE. Having graduated with a degree in Mass Communication and Media, he always has a foot in different media outlets. He has done many voiceover works around the country, but you’ll mostly find his name under an article.
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Not just the apricots, but the cherries and the plums, too! Armenia is rich in these fruits, which are rich in taste and flavour. I promise you, you’ll miss them when you leave. What are you waiting for? It’s quite easy to get everything ready for Armenia. The visa process doesn’t take too long if applying in the UAE. So really, the only thing you need to worry about is what you’re going to wear.
Dilijan
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Nourish
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In a fast-moving world, guests are invited to reconnect with themselves, their loved ones and nature at JW Marriott Maldives Resort & Spa. Inspired by the principles of mindfulness, the luxury resort located in the idyllic Shaviyani Atoll is a haven designed to let guests prioritise their well-being by focusing on being present in mind, nourished in body, and revitalised in spirit.
Maldivesatbodymindyour,&soulJWMarriottResort&Spa
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Nourish Your Body
Nutritious and healing food from a colourful array of international cuisines can be enjoyed either in the tranquillity of the luxurious rooms or in one of the five worldclass dining venues and three bars offering diverse cuisines, including Japanese, Italian, Thai, Maldivian, and more. Guests can begin their day with an Instagram-worthy floating breakfast in their private pool, have poolside drinks midday at Fiamma, followed by treetop lunch at Kaashi, where endless vistas of the Indian Ocean make for an ideal backdrop. A stunning sunset dinner can be specially arranged on the beach for an intimate experience.
Activities in the heart of nature, from land to sea, allow every visitor to truly disconnect from the outer world and connect to one’s self. At the open-air Yoga pavilion, one can participate in sunrise- and sunset-guided meditation sessions with the resort’s wellness Tailor-madeinstructor.treatments at the overwater Spa by JW will take guests on a journey of healing and total relaxation. The spa’s skilled therapists use techniques designed to uplift mind, body and soul, ensuring guests leave their Maldives experience with a refreshed energy following their stay.
Nourish Your Soul
The island is a natural wonderland designed to replenish and revitalise, allowing guests to relax, reconnect and maintain mindbody balance whilst connecting with their Maldivian surroundings. Guests can explore the secret spots and serene spaces around the island, offering a gateway to tranquillity, while activities at sea include snorkelling in the wonders of the ocean at the nearby house reef, where one can discover marine life and truly disconnect to feel at peace and reflect.
Nourish Your Mind
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For more information on facilities and packages, visit the Out
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Guests have an option of Beach Pool Villa or Overwater Pool Villa, each equipped with a private pool and spacious wooden deck offering sunrise or sunset views over the crystal blue lagoons. Whether surrounded by the waters of the Indian Ocean or lush greenery, each villa brings nature right to the door, allowing one to truly connect with the environment.
An ideal option for guests is the ‘Mindfulness Journey’ package at Spa by JW, specifically designed to allow one to connect to themselves, the world around, and the present moment. The 170-minute package includes Stability Beach Yoga, Mindfulness Meditation, and the Clear Your Mind massage.
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For the Culture
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MINDFULBEINGNORMALISINGMINDLESSLY
There is a symbiotic unbalanced dynamic that makes life seem so balanced. Our expectations are normalised when we see the same outcomes happen by the same efforts we continue to make. The moment there is a deviation from our expectations, confusion arises. Confusion sets in when we play the hand we want, but not the one we have, yet expect to win how we want. Funnily, that approach to our daily life equates to the imbalances that make us balanced, since we spend a portion of our day being mindlessly mindful.
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The moment you become mindful of the crowd or competition, it is that very same moment you become mindlessly mindful of things that are not important at that moment. Consequently, we must not be mindlessly mindful of the noise and the
In training, athletes train to be mindlessly mindful of their abilities through repetition. The athlete is cognizant of his ability to perform because he has done the hard work; however, when a crowd, the competition, and the fact that “The time is now and the place is here” phenomenon comes into play, how do you reach the same peak performance?
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Similarly, a science teacher once brought an empty cup to class with a bottle of water, and she put both items on the table while I attended high school in Jamaica. She intensely looked out at us, the students, and asked the question, “Is this cup empty or is it full?” Of course, conventional understanding and judgement forced us as students to equate that the cup was empty since we were mindful that containers need to have things we can physically discern for the same container to be considered full. The teacher’s unorthodox questions and methods confounded us, but we were more mystified when she posited that the cup was always full of what we could not see. Fundamentally, mindfulness is associated with our ability to be supremely aware of our inner and outer worlds. These two seemingly unbalanced worlds give us scope to have a balanced view of the trajectory of our lives, knowingly or not. It is scary that we sometimes live in a moment, yet we are not present until we perceive an obstacle. A major challenge of our economy of thought is that change almost always feels like a crisis. Change is a phenomenon that wakes us up from our comfort zone, our default setting. Of course, we may be conscious of our perception of challenges we face in both worlds, but have we morphed our ability to be mindful of finding continuous solutions mindlessly? Congruently, our ability to repeatedly do one thing the same way, every time, seemingly leads to some level of stagnation or monotony; this, for some reason or another, seems to be an unwanted phenomenon. We are how and what we repeatedly do; wherever we are, there is where we are. There is value in our intentional acts when we are in our valleys. Yet, doing one thing the same way every time does not live in a vacuum since life by its very definition is dynamism and diversity. Take, for example, a sportsman, more specifically, a track and field athlete getting ready for a major tournament such as the Olympics.
The simple answer is to pay attention to the details of your inner confidence and peace and prepare for that moment.
In training, the athlete must repeatedly do the drills and other manoeuvres to get his body and perhaps his mind to perform at its peak. Yet, training is behind closed doors, without the distractions of a crowd and the other world-class athletes vying for the same title you would like to win.
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distractions, or we will end up mindful of unimportant things which will have our minds full of important things. Again, an empty cup is never empty; it’s full of something else. Furthermore, we must not yield to the pressures we face in the ‘outer world’. We must seek a balanced approach to the matters which may arise since giving away our mind to one thought takes our mind away from another thought. We must also be mindful that our ability to stay focused or attentive is finite. However, we must balance our ‘inner’ world needs. We must become mindful of all our thoughts, emotions, and desires that may soar above the iceberg since we may get caught up in our head or our ‘inner’ world, which can be very dysfunctional in our daily life.
It is a paradox that as we become more mindful of our external environment, there comes the catalyst for us to be mindlessly mindful of our inner fears, anxieties, and needs. It might be that our focus on things that happen in the outer world is a little more straightforward and more easily distinguished since our need to survive and be socially viable hinders us from overthinking or thinking at all now.
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Again, the aim is to strive for a balanced approach to maximise our ability to be mindlessly mindful of the essential things. Things we find or believe are valuable must be our default setting, however finite our attention to details might Finally,be.life by itself is an unbalanced dynamic that leads to balanced conclusions. It is in our best interest to be mindlessly mindful of things that we find impactful and valuable. Let us not focus on the distraction, the crowd, the competition, and the noise that seeks to get us off kilter, but we ought to normalise the outcomes we want to see by being our best selves
regardless of the setting. Again, our expectations must be normalised so that we continue to see the same outcomes happen by the same efforts we continue to make regardless of the setting we find ourselves in. Let us not be confused or confounded by insecurities or external doubters; it is our responsibility to normalise actively and mindlessly using the hand we must to reach the actualised point of attaining the hand we want to succeed. Remember, we do more to confuse ourselves than any obstacles we might face in our lifetime, so the onus is on us to stay focused on and by our training in the valley so that when we ascend to the mountain top, we do not lose the meaning of our Itsuccesses.istimeto be mindlessly mindful of the values we hold near and dear to our hearts.
Jerome Douglas is a new dad, trained teacher, poet and writer from the beautiful island of Jamaica. His personal philosophy is “If it is for me to be, then it is up to me.” He attended the Catholic College of Mandeville in Jamaica. Additionally, he is a community builder and humanitarian who volunteers his time to help with the academic and social well-being of people in his Central Jamaica community and surrounding areas.
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Essentialism: The disciplined pursuit of less by Greg McKeown
The way of the essentialist involves the relentless pursuit of less but better. The essentialist realises that almost everything in life is noise and that very few things are essential. It rejects the idea that we can fit it all into our lives and requires us to grapple with real trade-offs and make tough decisions. It enables us to live by design rather than by default. Essentialism shows a way of thinking about productivity and life through the lens of the “essentialist”. Essentialists distinguish the vital few from the trivial many, eliminate the nonessentials, and remove obstacles. Buy Amazon.on
Shelf Life
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There are four parts to the book, Essentialism. Part one outlines the core mindset of an essentialist, and the other three parts turn the mindset into a systematic process for the disciplined pursuit of less. The basic proposition of essentialism is that you can make your highest contributions towards the things that really matter only when you permit yourself to stop trying to do it all and say yes to everyone. The book discusses two types of people: essentialists and non-essentialists.
Conrad Maldives Rangali Island is located In Rangali Island, Maldives. To book a reservation at Conrad Maldives Rangali Island, please call +960 668 0629 or visit conradmaldives.com conrad_maldives conradmaldivesrangaliisland conradmaldives.com Conrad Maldives Rangali Island Out & About Magazine 129
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