May 2023 :: Queering Mental Health

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Welcome to the fourth edition of Queering Mental Health, a collaboration between Envision:You and OFM. As the copublisher of this LGBTQ mental health and wellness edition, I want to take a moment to highlight some of the unique mental health concerns that LGBTQ individuals may face.

Unfortunately, LGBTQ individuals continue to experience higher rates of mental health issues than the general population. The reasons for this are complex and multifaceted, but include factors such as prejudice, social isolation, and internalized homophobia or transphobia, which can lead to shame, self-doubt, and feelings of isolation. Moreover, the fear of rejection and discrimination from loved ones, peers, and even healthcare providers can cause significant distress for LGBTQ individuals. Lastly, in a year when we have seen more than 500 anti-LGBTQ laws put forward in state legislatures across the United States, it is understandable why many members of our community find themselves in crisis.

Studies have shown that LGBTQ individuals are more likely to experience depression, anxiety, substance abuse, and suicidal ideation than their heterosexual and cisgender counterparts. Additionally, members of our community are more likely to experience trauma and to have experienced violence or harassment because of their sexual orientation or gender identity.

It is important that we acknowledge these challenges and work to provide resources and support to those who are struggling with their mental health. This publication is just one example of the many ways in which we can come together as a community and offer resources and support to those who need it.

I encourage you to take advantage of the information, advice, and resources offered in this magazine and to reach out to mental health professionals or support groups if you are struggling. Remember that you are not alone, and that there are people who care about you and are here to help.

Thank you for being a part of our community, and at Envision:You, we look forward to continuing to provide resources and support for LGBTQ mental health and wellness.

Warmly, Steven

Steven Haden (he/him)

Co-Publisher, Queering Mental Health Chief Executive Officer, Envision:You

About Envision:You

Envision:You seeks to close gaps in behavioral health outcomes for LGBTQ+ individuals through co-created community programming, advocacy engagement, public awareness campaigns, and evidence-based training. To learn more, go to envision-you.org.

If you or someone you know is experiencing an emotional or mental health crisis, please contact Colorado Crisis Services by calling 844-493-8255 or text TALK to 38255.

Queering Mental Health

Since the 2020 pandemic, there has been a revolution in mental health awareness and discussion. What was once a shameful word reserved for closed door discussions is now a regular part of the queer lexicon. We all use terms like self care, mental health days, and therapy in daily conversation, and the stigma against taking care of our minds as well as our bodies is finally falling away.

However, at the same time as this renaissance in mental health awareness is happening, there are more triggers in our community when it comes to mental health and wellness than ever before. Legislators are actively trying to outlaw abortion and even contraceptive pills, as well as access to trans healthcare and resources. The push against trans acceptance is literally being compared to genocide, and rightly so.

So what do we do with the fact that mental health is more important than ever, but we also need it more than ever? Lean into our mental wellbeing, of course. Whether that looks like substance misuse or addiction treatment, therapy, counseling, or simply taking the time to rest or engage in movement or a hobby, your mental health is more important than ever. We aren’t here to preach that you need to engage with it a certain way, but we are here to advocate that you make space for it in your life.

With all that in mind, check out this issue to learn more about the state of healthcare providers in Colorado, options for getting care, and inspiring stories from folks in our community.

Happy spring, and great mental health,

-Addison Herron-Wheeler

Envision:You

Continues to Bridge the Gap in LGBTQ Mental Health Services

by Denny Patterson

Every day, thousands of LGBTQ Coloradans navigate through a world filled with stigma, discrimination, harassment, and violence. Many lose the love and support of family and friends, and coming out is often met with emotionally devastating impacts that cause pervasive trauma and stress on one’s mental health and well-being.

Fortunately, thanks to the efforts of Denver-based nonprofit Envision:You, queer individuals in the state can live fully and safely while embracing their identity.

"Our mission at Envision:You is to enhance the mental health and overall well-being of the LGBTQ+ community," explains Steven Haden, the CEO and founder. "Our work takes us to all four corners of Colorado and are expanding our efforts nationwide to tackle the considerable disparities in mental health. Rates of depression, anxiety, eating disorders, suicidality, and substance use disorders are significantly higher than national averages. We are creating access to culturally responsive and affirming care and programs that can support the well-being of our community.”

Beginning a little over five years ago, Envision:You came from a very personal place for Haden.

"I am a gay man in recovery from a substance use disorder, and I'm also a suicide survivor," he explains. "I share and talk openly for a couple reasons. One, it certainly informs my passion for starting Envision:You. It speaks to the concerns that our community has, so I’m not alone, and I hope it also provides aspiration to people that healing and a better day are ahead.That’s really what led me to found Envision: You."

Envision:You has made a considerable impact since its founding by facilitating co-created community programming, engaging in advocacy efforts, conducting public awareness campaigns, and providing evidence-based training. As of now, more than 1,500 mental health professionals across the United States have received training on delivering culturally responsive and high-quality affirming care to individuals in the LGBTQ community.

Additionally, the nonprofit has handed out more than 40,000 tip cards, which provides information on how to have a meaningful conversation with a friend or family member about mental health, and the organization continues to conduct extensive research projects to inform their work. The data provided is used in conversations with policymakers and elected officials, both state and federal, to ensure that the needs and concerns

of the queer community are front and center as they’re looking at reform to health care and behavioral health services.

"Everyone who works for Envision:You is very passionate about and connected to our mission," Haden explains. "It’s not easy work, and I am so grateful that they show up every day to advance our mission.”

A more recent program that Envision:You offers, which quickly gained momentum, is Q is for Questioning, a series of three interactive workshops that meet in a single Colorado community every other week.

“Q is for Questioning stems out of the idea that one affirming adult can significantly reduce the risk of suicide and other mental health challenges for LGBTQ youth,” Envision:You Vice President Brad Barfield says. “It’s a set of three originally based workshops, currently all in Colorado, that are designed to give what we call trusted adults, that includes parents, other guardians, grandparents, teachers, coaches, social workers, foster parents, anyone who’s living with or having interactions with queer youth on a routine basis, the skills, language, resources, and processing time that they need to build affirming environments for the queer youth in their lives.

“We know there are adults out there who care deeply for their children, and their children are learning about themselves and exploring their identities in ways they may not be sure how to manage, affirm, or feel,” Barfield continues. “We talk about myths around what it means to be part of the LGBTQ community as a youth and relationship strategies and giving folks some time to interact with one another. We’re building a community because youth won’t always experience affirming environments when they’re out in the world.”

Although Q is for Questioning has been in development for some time, the first workshops were held last fall. So far, workshops have been held in Colorado Springs, Boulder, Eagle and Routt Counties, as well as Grand Junction, and more are in the process of being scheduled in Loveland, Greeley, Fort Collins, Aurora, and Denver.

As for the program’s impact, Barfield likes to think of it not in terms of the people who physically show up, hear, and participate, but also in terms of the kids in their lives and the community they’re going back to.

“Every person that comes to one of these workshops has at least one queer youth in their lives,” he says.

According to a Q is for Questioning participant, they very much appreciate the staff for their leadership and bringing vital information and networking to the community.

“The non-judgmental encouragement, support, and education provided in this workshop helped shift my thought process from some resistance to more acceptance,” they state.

Another participant claims Q is for Questioning was a vitally important experience for them.

“My child had recently come out as queer when I signed up for the class, and I went into it thinking that I was relatively supportive of my kids but wanted to be proactive. This workshop profoundly changed my thinking. I learned a lot, and I have shifted from being ‘casually supportive’ of the community and of my kids to being more thoughtful, proactive, and passionate about being an ally. This workshop taught me what a crucial difference I can make in the lives of LGBTQ kids.”

Besides furthering all their programs and campaigns, Envision:You is also working on an innovative social impact project called You:Flourish, a new smartphone app that will launch later this year.

"There are three fundamental pillars of support that You:Flourish offers to the LGBTQ+ community," shares Haden. "Firstly, it provides access to carefully vetted mental health professionals who have undergone a rigorous screening process developed in conjunction with academic researchers. Secondly, it creates a safe space for individuals to connect with others who share similar lived experiences and identities. Lastly, the app offers on-demand video content tailored to the needs of queer folks, by queer folks, to aid in your journey towards wellness. As a standalone public benefit corporation, partially owned by Envision:You, You:Flourish is committed to providing the much-needed support our community deserves."

"For the LGBTQ+ community, finding mental health professionals who understand our unique experiences is crucial for receiving high-quality care. That's why it's so important to have providers who have undergone scrutiny and who are committed to delivering personalized, affirming care,” he continues. While there are plenty of social apps out there for connecting with others, few are designed with our wellness in mind. We need a space where we can access fun and engaging content that's created by members of our own community, and that supports our overall well-being."

Moving forward and looking towards the future, Haden simply hopes to continue being on the frontlines advocating for the LGBTQ community.

"We are committed to spreading awareness about these issues and educating our community on the prevalence of mental health concerns and the importance of accessing high-quality care. Working collaboratively with the Envision:You team, our community partners, and Board of Directors, we are optimistic about continuing to make a significant impact in changing the course of these detrimental mental health outcomes."

For more information and to stay up-to-date with Envision:You, visit envision-you.org or follow them on social media.

2023 Lean on Me Award Winner: Diversus Health

by Ray Manzari

Each year, Envision:You recognizes an organization in the mental health space for exceptional care and practices. This year’s winner of the Lean on Me award goes to Diversus Health, one of the leading mental health providers on the front range.

Established 145 years ago and originally named Springs Relief Society, Diversus was known for delivering coal, lumber, and clothing to underserved community members. Today, Diversus Health is the largest behavioral health care provider in El Paso, Park, and Teller counties.

Their counseling and mental health services can be divided into four pillars: addiction services, counseling services, crisis services, and psychiatric services. Diversus aims to make mental healthcare accessible and safe for everyone. In doing so, they work with a wide range of insurance providers including Medicaid, and have introduced policies and staff training to better serve the LGBTQ community.

In response to the tragic events at the Club Q shooting in Colorado Springs earlier this year, Diversus Health has compiled a list of resources for those struggling with grief, survivors’ guilt, and other mental health challenges in relation to this event. In addition to their resource list ,Diversus Health began offering free care to anyone who was affected by the event either directly or indirectly.

“We are still open to anyone who was impacted by that event to come receive care with us, no questions asked,” Adam Roberts, president and CEO of Diversus Health, tells OFM. “I think in this kind of environment, you try to do as much

as you can, and we try to make our clinics as welcoming to everyone as possible.”

Diversus has taken a trauma-informed approach to all of their LGBTQ clients and has clinicians who specialize in working with LGBTQ youth or questioning adults. Providing clients with a safe space to be themselves and explore their identity is part of the reason they’ve been recognized to receive the Lean on Me award.

"We are pleased to acknowledge the invaluable efforts of Diversus Health with our Lean on Me Award. Their unwavering dedication to providing exceptional, culturally responsive care to LGBTQ+ individuals in their communities is vital. Furthermore, following the devastating shooting at Club Q, Diversus Health was among the organizations that stood by our community, offering comfort and support during our time of collective sorrow and outrage," says Steven Haden, chief executive officer, Envision:You.

Diversus Health is also a leading provider of addiction services and offers clients a non-judgmental, goals-based recovery plan. In addition to their substance use disorder (SUD) services, Diversus provides DUI education and therapy for those who are mandated and within the criminal justice system. Diversus offers walk-in intakes for addiction treatment at their Jet Wing facility Monday - Friday, 8:00 a.m. - 3:00 p.m.

“We are excited about this award; we feel honored, but there’s always more work to be done.” Roberts says. “We are continuously trying to progress and evolve, and for that, we are really proud.”

Photo courtesy of Diversus Health

Lean on Me Award Winner

Michelle Barnes is Putting in the Work

by Addison Herron-Wheeler

Envision:You is proud to honor another amazing supporter of the community with a Lean on Me award: Michelle Barnes, executive director of the Colorado Department of Human Services (CDHS), as well as a member of Governor Jared Polis' Cabinet.

Barnes' work with CDHS is a continuous effort towards advocating for queer inclusion in public policy, health equity, and reforming behavioral health to bring about positive change in Colorado and beyond. Her more than 15 years of experience in various sectors, including government, for-profit, and nonprofit, have equipped her to take on challenging social policies fearlessly. Barnes has assumed leadership positions in several organizations, including founding Interim Leadership Solutions in 2008, which provided interim CEO services to organizations in transition such as Food Bank of the Rockies, Senior Housing Options, and Tourette Association. Her experience also spans youth development, domestic violence, environmental sustainability, getting youth active outdoors, and early childhood education. She holds an MBA from UCLA and a BA from the College of William & Mary.

“I personally am proud to be an ally for the LBGTQ+ community,” she says regarding the award. “It is time to raise up the voices and experiences of ALL Coloradoans and celebrate our diversity. At our organization, we are committed to providing culturally competent and inclusive services to all members of the LGBTQ+ community. We believe that everyone deserves access to quality mental health care, regardless of their sexual orientation or gender identity.”

The award recognizes the hard work Barnes has put in for mental health in Colorado, for queer folks and the community at large.

“The Lean on Me Award is a testament to the hard work and dedication of our entire team in advancing the mental health needs of the LGBTQ+ community,” she adds. “We know that the intersection of identity, and mental health can be complex, and we are committed to providing affirming, equitable, and accessible services to all who need them.”

"We are proud to recognize Director Barnes for her unwavering commitment to supporting the well-being of the LGBTQ+ community in Colorado. Her tireless work has brought about positive change and made a real difference

in the lives of countless individuals. We are honored to partner with her and look forward to continuing our work together to create a more inclusive and equitable society for all,” says Steven Haden, chief executive officer of Envision:You.

Barnes will continue to put in the work to ensure that Colorado remains a safe and equitable place for all Coloradans despite how they identify or who they love.

Photo courtesy of Michelle Barnes

Four Organizations who are Supporting Queer BIPOC Mental Health

by Haley Birt

May 26 will mark the 32nd anniversary of DC Black Pride. This historic event drew 800 people, raised money for HIV/AIDS organizations, and celebrated the beautiful and unique experience of QTBIPoC community members. Today, the DC Black Pride event continues to inspire celebrations across the country.

May is Mental Health Awareness Month. Historically, those identifying as queer or trans face greater challenges in finding adequate mental health support. For those in Black and Brown communities, LGBTQ-identifying individuals are at a higher risk of facing discrimination and mental health challenges.

When it comes to creating a more inclusive community where all members feel safe, curating both private

and public spaces to support our individual and broader mental health is essential–especially for people of color.

This can look like monthly gatherings for Black women to rest, play, and be safe in connection. It may look like a round table for Two-Spirit individuals. It could even look like a youth summer camp aimed at engaging BIPOC communities’ youth. Whatever it is, creating safe spaces for QTBIPOCs is necessary for cultivating greater healing and broader inclusion.

For those who are seeking mental health support, looking to get involved, or hoping to find queer communities of color, here are four amazing organizations in and around Denver to check out.

Fortaleza Familiar

Fortaleza Familiar is a nonprofit organization committed to supporting the Indigenous, Chicanx, Latinx, queer, trans community in Colorado. Fortaleza Familiar was started by Mimi Madrid, a Denver local. Before the nonprofit's birth, Mimi worked with several organizations focused on the intersection of communities of color and LGBTQ liberation.

Fortaleza primarily provides support for youth and young adults within the Chicanx, Latinx, Indigenous community. As a part of its mission to support youth, Fortaleza Familiar also offers spaces for families of queer and trans youth. Here, families can learn how to best support their queer children or family members.

Fortaleza Familar regularly hosts events like queer leadership programs for Latinx and Indigenous youth, Two-Spirit round tables, and community gatherings to provide a safe space for young community members.

For those looking to connect with Fortaleza Familiar, you can find the organization at: Instagram: @Fortalezafamiliarco

Soul 2 Soul Sisters

Soul 2 Soul Sisters is a Denver-based organization that is working to transform communities by offering Black healing spaces for all women-identifying, trans, nonbinary, and queer folks, among many others. Soul 2 Soul Sisters is a womanist organization who is working towards liberation for everyone.

Although based in Denver, Soul 2 Soul Sisters has garnered an international audience and, therefore, can be found cultivating community both virtually and around Denver. Soul 2 Soul Sisters hosts monthly healing circles, Sista Soul Search Retreats and Facing Racism seminars for non-persons of color to become educated on anti-Black racism.

In addition to providing sacred spaces for Black individuals to find community, Soul 2 Soul Sisters also works to educate communities and individuals in combating Post Traumatic Slave Syndrome, identifying microaggressions and empowering the “divine Black feminine experience.”

For those looking to connect with the organization, they can be found online and on social platforms:

Instagram: @Soul2Soul Sisters

YouthSeen

YouthSeen is a Denver-based organization that is working to highlight intersections that many QTBIPOC communities face by addressing social issues. Their mission is to offer resources tailored to BIPOC and LGBTQ youth in and around Denver.

In recent years, YouthSeen has been a major organizer of Black Pride Colorado, an event dedicated to celebrating diversity and blackness in the queer community. YouthSeen also puts on an annual summer camp specifically for Queer youth. Their no-camper-turned-away policy helps to ensure that access to the camp is accessible to everyone.

Additionally, YouthSeen offers specific training, workshops, and presentations to organizations looking to increase support for QTBIPOC Community members.

Find YouthSeen on Instagram: @Youth_Seen

You Matter Usted Importa

Join Mental Health Partners and other organizations in your communities offering free opportunities to tend to your mind this Mental Health Awareness Month!

¡Únase a Mental Health Partners y otras organizaciones en sus comunidades que ofrecen oportunidades gratuitas para cuidar su mente este Mes de Concientización sobre la Salud Mental!

Mindful Works Fundraiser Breakfast

Boulder, CO | Wednesday, April 26, 2023

NAMI Tardive Dyskinesia Awareness Event

Virtual | Thursday, May 4, 2023

Mental Health Support for Younger Children with Jennifer Nelson, MHP Family & Child Specialist Virtual | Friday, May 5, 2023

Rise Against Suicide’s Emerge 5K

Boulder, CO | Sunday, May 7, 2023

Tu Historia es Importante* con Alejandro Rodriguez, Promotor de Salud Publica Bilingüe | Virtual | Jueves 11 de Mayo de 2023

*La presentación será en español

NAMIWalks 5K to Raise Awareness for Mental Health Conditions

Centennial, CO

Saturday, May 13, 2023

Salud Mental en las Familias: La Importancia de Cuidar Nuestra Salud Mental* con Maritza Rodriguez, Promotora de Salud Publica Bilingüe | Virtual | Miércoles 24 de Mayo de 2023

*La presentación será en español

Introduction to Positive Youth Development with Shadi Taheran, MHP Community Health Worker Virtual | Tuesday, May 30, 2023

bit.ly/MHAM2023

Urban Sanctuary

Started by Fort Collins local, Ali Duncan, Urban Sanctuary is the first Black woman-owned yoga studio in Denver. The studio is located in Five Points, and its mission is to provide healing spaces for all individuals, especially in neighborhoods experiencing gentrification.

Urban Sanctuary has spent the last seven years working to create “brave spaces” where all individuals are free to practice authentically and reconnect with their divine selves. To make their resources affordable, Urban Sanctuary offers inclusive and BIPoC pricing.

Additionally, Urban Sanctuary offers three free yoga classes each week for BIPOC individuals called Full Circle. There are weekly Wednesday classes for queer-identifying people called 2SLGBTQI+.

The studio also offers workshops on anti-racism, shibari, and tantra. You can find Urban Sanctuary at: Instagram: @urbansanctuary.love-

For those who are not a part of the QTBIPoC community, donating to organizations that create these spaces can be a great way to support fellow Black and Brown members of the queer community.

Creating inclusive and safe spaces is essential to building a more equitable society. This work begins with supporting every individual in fortifying and managing their mental health.

Photos courtesy of Urban Sanctury

by Denny Patterson

Camila Spanic is a drag queen who quickly made a name for herself within Denver’s queer community, but it’s not because of her sickening looks or killer lip sync skills. She is a hardcore sexual health advocate and spends more time in drag raising awareness than performing on stage.

Spanic works with several nonprofits that provide services for sexual health like Colorado Health Network, as well as organizations deeply associated with Mountain

Pride, which focuses on bringing LGBTQ awareness to mountain areas such as Vail and Avon. Every time Spanic is in drag, she will try to intertwine something regarding sexual health activism.

“You never know who you could be talking to,” she says. “My catchphrase is, ‘If you’re going to hoe, hoe responsibly.”

OFM caught up with Spanic to talk more about her drag and advocacy.

Can you begin by telling us more about who Camila Spanic is and what she’s all about?

Camila Spanic is my drag persona, and she is a character that is loving and the kind of person I wish I had when I was younger. In addition to being a drag queen and performer, I am a sexual health activist, and I’m very involved in the queer scene. I do a lot of shows for organizations and nonprofits, and I’m also the Grand Duchess of the Imperial Court of the Rocky Mountain Empire, the oldest LGBTQ nonprofit organization in Colorado.

How did you discover your love and passion for drag?

My love and passion for drag started when I was very little. I used to play with Barbies, play with my mom’s heels, and I was always drawn to makeup. There was a time in my life where I was doing special effects makeup, and making costumes because that was considered masculine. It was, like, a justification of, “Oh, I’m not really gay.” But when I went to Charlie’s for the first time when I was 21, I met this giant, gorgeous woman who was probably six-footeight in heels. It was like meeting a celebrity, and she was everything I’ve always wanted to be.

At Charlie's, they have something called the Turnabout; that’s when newcomers perform, so I decided to do it. When I looked at myself in the mirror, I didn’t recognize the gorgeous woman staring back at me. I finally saw the beauty within me, but at the same time, it was kind of a mixed feeling because I kept hearing the voices in my head, especially my mom’s, saying, “This isn’t what a man does.” But as soon as I hit the stage and performed, it was such a transcendental experience. Nothing else mattered, and I could feel the positive energy vibrating through me. I knew this is what I wanted to do.

Why is teaching and advocating for sexual health so important to you?

Teaching sexual health is so important to me because even though I didn’t experience the AIDS epidemic, a lot of residual hate and ignorance surrounded me. When I was young, my mom basically forced me out of the closet. She was like, “You’re going to tell me you’re gay. If you don’t, I don’t ever want to hear anything about this again.” So, I said, “Yes, I guess I’m gay.” She then said, “If you ever get AIDS, you should die in the streets because I don’t want to have that shame upon our family.” Since that day, I was petrified of HIV.

I rarely had a sexual encounter, and even if it was something small, I was just petrified. I would be in the shower thinking, "What if this is the one time that I get HIV?" It wasn’t until I was 21 when I finally realized that you could get PrEP for free, and PrEP can help prevent HIV. Even if you’re living with HIV, it’s no longer a death sentence. You can live a normal life. I was in a bubble of ignorance, and I don't want anybody within my proximity to have that fear. No one should suffer and live in ignorance like I did. It was very detrimental to my self-worth.

How can drag play an important role to spread sexual health awareness?

Right now, drag queens have a very big spotlight on them for good reasons and bad reasons. Drag queens are seen as celebrities within our community, and if every drag queen said something about sexual health, people are going to hear it, and they’re going to listen. We can use this platform for more than just looking glamorous. We can also glamorize sexual health. Personally, that is my brand, and that is what Camila is based around. I’m basically a walking ad for PrEP (laughs).

You enjoy engaging with people who typically don’t have an opportunity to interact with drag artists. What do you enjoy the most about that? I love that many people who don’t interact with drag performers much are very grateful to see us. They enjoy seeing somebody expressing themselves freely without worrying about judgment, and I think that can be very empowering. I love to be that for other people. I’ve been to little formal events in drag, not because I want to showcase myself, but because I want every space that I enter to be queer welcoming. I will make that space queer welcoming. I’ve experienced a lot of queer people feeling like it’s not OK to be themselves in settings that are not labeled as queer-friendly.

Do you have any comment about the recent anti-drag bills that have been sweeping across the country as of late?

I definitely do not agree with those bills, and it’s very hard not to take this personally. However, I understand that it’s not about me, and it’s not about drag queens. Right now, drag queens are just an easy scapegoat that people are using to cover up something else. I know this sounds like a conspiracy theory, but take a look at the churches across the country. They are filing bankruptcy because they can’t pay for the legal claims they have for sexual abuse to minors. They are using drag queens as a scapegoat because they don’t want you to see who the real pedophiles are. It's very unfortunate that it translates into laws which affect trans people. Anything that affects drag queens affects trans people.

Do you fear that these kinds of bills or legislation could possibly make their way to Colorado?

No, because we have the representation, and we have everything we need so that doesn’t happen in Colorado. If I’m not mistaken, Colorado is one of the most queer-friendly states in the whole country. We have a lot of rights because we have people representing us who look like us, speak their mind, and use their voice so issues are heard.

What are some future goals you hope to accomplish with your platform?

With my platform, my main goal is to glamorize sexual health and make it a topic that is not uncomfortable to talk about. Same with HIV. I want to make it a topic that’s not uncomfortable to talk about. A big dream of mine is to liberate us from the fear of HIV, but that is me wishing into the universe that a miracle happens.

Stay up-to-date and connect with Spanic by following her on Facebook, Instagram, and TikTok @camila.spanic.

For more info & tickets scan or visit denverchoruses.org

Photos courtesy of Danny Hernández

Noah Burgan on Art as Healing

by Teague McDaniel

Meet multidisciplinary artist Noah Burgan (she/they). Burgan grew up and is based in Aurora, Colorado in a religious household. They have built resilience through her artistic expression. Noah spoke with OFM and shared inspiring insight on the impact of art on their mental health and how art can be used as a vehicle to address serious issues like suicide, trauma, and self-harm.

Can you describe your art?

The main driver of my creative practice is my need to have people understand what I go through. Being a trans woman, it can feel difficult to feel understood. I am able to depict my experiences through photography, fashion, painting, and drawing. In some ways, I am able to let go of built up trauma as well. In my artwork, people can see and understand things like my gender dysphoria or traumatic experiences without me having to relive those experiences.

People sometimes find it difficult to express themselves creatively during times when they are experiencing trauma or are struggling with their mental health. Have you been able to stay connected to your practice during difficult times? Yes, I have. As an artist, art is something that has always been extremely present throughout my life. Art is something that allows me to speak up for myself even when I am in situations where I have no voice.

What kind of advice would you give to someone who wants to continue expressing their creativity during a time of trauma, external stress, grief, or who is struggling with mental health?

If you create while you are experiencing something difficult, you will be able to look back and understand how much you deserve and how much you are worth. Creative expression can be something that allows you to let go of pain, trauma, and let go of something that really hurt you. Being creative will allow you to grow as a human being. When you are struggling, the best thing you can do is find people that push you creatively and emotionally and who push you to leave situations that hurt you.

How does making art impact your mental health?

Being a creative person has given me the power back to write my own narrative, create things that represent my identity, and share hopes that I have for my future. I often work in self-portraiture. I find a sense of comfort in self-portraits because they allow me to see myself as I truly am–as a woman, as a trans woman. It has been really empowering for me to see myself reflected back in my art.

One of my self-portraits that is in progress right now addresses suicide and self-harm. It is a conversation I avoided in my art for a long time. I have been working on this piece so that I can show people that you don’t have to hurt yourself or do things that make you feel less human. Being able to create this art piece has allowed me to heal trauma from when I was younger and the struggle that I have had with my mental health as a whole.

Do you feel that creative expression can be used as a tool by people to positively impact their mental health?

Creativity is so powerful for people who have trauma because you can harness pain from an experience and let it go. When you create art pieces and put art out into the world, it is no longer yours. That experience is so freeing because you are able to let go of that experience that you had.

Are there any organizations that you would recommend for people struggling with similar issues?

If you are trans and local to Denver, I would recommend that people utilize the Transgender Center of the Rockies. The Trevor Project is also a great resource.

What’s on your horizon?

My hope for my future is to be able to not only continue my creative passions but to work on understanding my self worth. In addition to that, I have dreams of moving into a city like Denver or New York to pursue art. I hope to continue to empower people with my experiences. I want people to understand that they deserve better and that it truly will get better.

You can find my work at noahburgan.com or through Instagram @_noah_poptart_.

Photos by: Roxanna Carrasco, Models: Yurintzi Serrato Cano and Lillian Lara, All clothing made by Serrato Cano and Lara Earrings provided by: @AnaMarinaStudio, Location: @TonantzinCasaDeCafe and Sweatshop Dance Studio Denver. Follow Serrato Cano on socials at @ArteYurintzi and Lara at @LilianLaraStudio.

A Beautiful Connection

These Mexican Women and Artists are Making Their Own Space in the Denver Art Scene

by Addison Herron-Wheeler and Lillian Lara

Multimedia artists Lilian Lara (she/her) and Yurintzi Serrato Cano (she/her) are a powerful artistic duo. Mastering new mediums with every project they complete, from paint and fabric to paper and clay, they take on every challenge with charm and whimsy. But this creative pairing and friendship is relatively new, really only emerging after the pandemic.

How did these two artists find community and connection? Though art, and through each other.

“We actually didn’t meet in person for about a year!” laughs Lara. “Once the pandemic lessened a bit, and some restrictions were lifted, we were able to meet up.”

The two were connected because they were both involved in spaces that celebrated Mexican culture and art, but their connection grew far beyond that starting point. Now, the two have collaborated on many projects together, including the recent Paper Fashion Show in Denver. Since both are pretty private people, it took a lot for them to jump into this partnership.

“Making friends in your 30s is hard and takes a lot of work and dedication,” explains Serrato Cano. “But we took that chance, and it actually worked out really well for us—we clicked and wanted to try our best to communicate well with each other.”

Laying the groundwork for their friendships, both were able to share about their neurodivergence and how that influences their individual communication styles. “This was really important to me because of the fact that I’m autistic,” elaborates Serrato Cano. “It takes me a little while to pick up on these things, so it’s like, please tell me; if you don’t tell me, then I don’t know.” Being able to share these vulnerabilities with each other helped strengthen their bond. “I have ADHD, which gives me a little bit of time blindness,” shares Lara. “I’m very bad at keeping up with people, but Yuri totally gets that. She knows that if I don’t check in, it’s not personal.”

Being able to find another person to share art, fashion, and culture has been great for the duo’s mental health. “Finding someone who shares my love of dressing with outrageous pageantry has been so nice!” exclaims Lara. “We talk about what we found at thrift stores and where we should wear our amazing outfits, like, we literally send pictures to each other” laughs Serrato Cano. While this friendship is still new, both have found a deep sense of belonging and community with each other, especially coming out of the pandemic.

This extends beyond deciding their next fashion outfits and delves deeper to include their identity as Mexican women. The interplay between their Mexican roots, aspects of assimilation, and the reinvention of the norm is a common talking point for Lara and Serrato Cano.

“We see ourselves as artists who happen to be Mexican” clarifies Lara. “Our Mexican background influences our

outlook and approach to how we make art, but it does not define it.” Both artists are fluent Spanishs speakers, and while they inhabit both worlds, they feel they do not belong to either one.

“We like reinventing who we are and playing with everything that makes us, us!” illustrates Serrato Cano. “We wore our artistic interpretation of indigenous dress with clothing we made; it's not how people are used to seeing it, but it resonated with us.” Restyling traditional clothing is a way for them to envision a new reality, a physical amalgamation of all the powerful influences in their lives.

Navigating these powerful influences and their own connection to community can be difficult, moreso when seeking professional guidance that can understand the cultural intricacies of the issues they face. “It was hard to find a professional to talk to, even with insurance!” explains Lara. “I had to be on waitlists for several places, and even when I did get to see someone, I didn’t even know how or where to start.”

“Mental health is not something we talk about” Serrato Cano admits. "Seeing a therapist means you’re crazy. It's starting to change, but still.” While the culture about mental health, in the U.S. is starting to change, it still lags behind for the Latinx community.

“We, as a community, don’t reach out for mental health services and when we do it's hard to find someone who is from the same cultural background who can understand where we’re coming from” describes Lara. While there are current efforts focusing on more holistic approaches to mental health that serve to lower stigma and increase access, there is still a lot to do.

“We check in with each other, you know, to make sure the other one is doing ok” expresses Serrato Cano. “We come up with things to do for fun to, like, cheer ourselves up” affirms Lara.

Similarly, the two provide a safe space for each other when it comes to their identities. Serrato Cano identifies under the queer umbrella, and while some more conservative facets within Mexican culture may not be queer affirming—much like in the U.S.—the two rely on each other for support and community.

“I’m bi, but I don’t advertise it,” Serrato laughs. “It’s like I want to save myself the ‘it’s just a phase” conversation. Apparently I’ve been going through a ‘phase’ since I was 12.”

Indigenous Mexican and Aztec culture actually does have a rich history of deities embodying both the male and female, but much of that has been lost to colonization. Today, folks like Lara and Serrato Cano make their own traditions of love and acceptance.

The pride in their version of Mexican culture and heritage and the joy in sharing their visual creations was apparent on the day of the shoot and in these photos. These two have found a beautiful way to navigate their mental health and passion for art and fashion, and we look forward to what they do next.

Photo courtesy

Billy Porter

Is Classically Timeless

by Denny Patterson

After captivating audiences as Lola in Broadway’s Kinky Boots and Pray Tell in FX’s critically acclaimed series Pose, Billy Porter is making a return to music with his brand-new album, Black Mona Lisa

According to the Grammy, Emmy, and Tony Award-winning multi-hyphenate, not only does the album shed a light on his life and journey, but it allows him to be his authentically queer self. Porter, who began his music career in 1997 with the release of his debut album Untitled, claims that the business was very homophobic back then, and it did not work out well

On Black Mona Lisa, he says, “It’s really the first time that I’ve been able to fully express myself and who I am through my music, through my mainstream pop music space. It’s like my magnum opus. It’s everything to me. You’ll really get a glimpse into who I am even deeper with this music.”

In addition to the forthcoming album, Porter will also be touring the country for six weeks with his first-ever pop music concert tour, The Black Mona Lisa Tour: Volume 1. This 90-minute powerhouse event, equipped with a full band and backed by a video installation, will stop at Denver’s Temple Hoyne Buell Theatre on May 2.

Porter caught up with OFM to talk more about the album and tour, as well as the importance of mental health in creative spaces and how he will never let his light or voice dim.

Let me begin by asking, how excited are you to embark on your first-ever concert tour? (Laughs) Very excited! It’s an original dream come true. I had sort of settled with the fact that this might not ever happen, and I have moved forward and expanded with other dreams and ideas, so I'm just lucky and blessed to have multiple skill sets and talents. My first album came out in 1997, and the industry was very homophobic at the time. It didn't work out so well for me, and now I get to come back on the other side on my own terms and speak with my real, true, authentic voice. It’s such a gift. I'm getting a second chance with all this!

In addition to some of your chart-topping hits, Broadway, and a nod to Pose, you will be singing tracks from your forthcoming album Black Mona Lisa. Can you tell us more about the concept and inspiration behind this project?

When I was approached to sort of come back into the industry, I wanted the mainstream part of it because I have four albums of my own, three of which are self-produced. So, I wanted to make sure that the music reflected my journey, and my journey has been to self-acceptance, self-love, self-actualization, authenticity, and out-front queerness. Really leaning into the queerness as joy and healing.

My music and art are healing. My music and art are my calling, purpose, and ministry. The singing is the original gift. I started singing in church when I was five, and the bullying stopped in the fifth grade when I won the talent show. I understand the power of my voice very early, and it’s time for the world to see that side of me again.

Is that why you consider this album your magnum opus?

Yeah, I feel like it's my real magnum opus. I feel like there's a lot of stuff that can come and will come after this, but in terms of what I want to say to the world and the way I want to say it, this is the first time I've ever been able to accomplish that.

When is the album's official release date?

We don't have an official release date. We’re using the power of this tour, and, hopefully, the momentum of the “Baby Was

a Dancer” single, and we have a couple other singles in line to come out before the album. The idea is to have the music industry side, the music world, and the overall world to understand that I’m a singer. It’s so ironic because for the first 25 years of my acting career, I spent those 25 years trying to get people to take me seriously as an actor.

Now, sometimes I’ll read things that say, “Oh, I didn't know Pray Tell could sing!” Like, OK, first of all, my name’s not Pray Tell. Second of all, the singing is the reason why all these other things have been able to flourish because I had courage. My singing voice gave me courage to try and sort of master all these other creative areas that I am blessed to be able to exist inside of.

There are 14 tracks on Black Mona Lisa, and you wrote almost every one of them. Did everything come together quickly, or did the process take a while?

Because I'm a multi-hyphenate, I had to sit and write music when my schedule would permit. So, it took about a year and some change to sort of get everything together and get it to the place that I wanted it to be. Also, it was last April when I turned my album in, so the other part that I love about this is that it's classic. The music that I've made is never going to go out of style. It’s the past, present, and future, which is where the Black Mona Lisa title comes from.

The Mona Lisa is classic. She’s been around for centuries, and yet, she’s still the most relevant of all art. Like, that’s what I’m saying. Put Black in front of that, and I’m ready.

Photos courtesy of Meredith Truax

I’m the past; I’m the present; I’m the future. I’m 53 years old, and I own that. I honor that, and I will never lie about that. I’ve earned my age. I’ve lived a life that requires me to be honest and not apologetic.

Ultimately, what do you hope au diences take away from the al bum, as well as the concert tour?

I'm coming to celebrate life, love, hope, joy, and peace. I'm coming to give the world a big bear hug and saying, "We're better together." We can do this together. There's a lot of work to do on this planet. There always has been a lot of work to do on this planet. Do not be scared. Do not be terrified because the change has already happened. I want people to leave my space empowered, and hopeful.

As a multi-hyphenate, you are constantly on the go and juggling multiple projects at once. Why is self-care so important and neces sary while in this space?

Because self-care is about remaining healthy enough to show up for all the things that are required of you. If I don't take care of myself, then I'm run down and sick, and I’m no use to anybody. And listen, I'm still in the process of learning what self-care means, what it looks like, and how to engage with it. It's not an easy thing for me, but COVID really helped me understand how to begin that pro cess.

How do you keep your own mental health and well-being in check?

There's a lot of therapy. That's first and foremost. Secondly, I have a house now. I bought my first house during quarantine, and I got out of the city. I have a place to go that's like a solace. I didn't really know that. When I moved to New York, I lived in a little apartment, and I’ve always lived in small spaces. So, what’s great about the self-care compartment is that I have this house; I'm literally standing in it right now, looking at my backyard.

There’s breath, and we just need to be able to breathe sometimes. That’s self-care. I also do the massage thing, which is really good, and when I can,

I like to do yoga and meditate. I started getting back into shape for the concert, so I’ve been doing Pilates, and it’s been really good for me. I’m taking care of myself, and a little weed every now and again won’t hurt anybody either (laughs).

Outside of entertainment, you are very vocal about politics and LGBTQ activism. Would you like to comment about the recent sweep of anti-drag and anti-trans bills?

It’s in the presentation for me. First of all, it’s all about power, and it’s all a distraction so that power can be achieved. Power continues to be stolen from the people who actually earned it by vote. The other part about it, to me, is the way we cover the information. We need to look at that, and I'm talking from every vantage point. The way we cover it, it’s as if it's new. Nothing that is happening right now is new. We don't teach our history in America. They're making the truth illegal, so those who don't know their history are doomed to repeat it, and we're right in the middle of one of those cycles.

All we need to do is remember that the history of this country is built on the backs of my ancestors. It's built on slavery and a lie. We are not the shining city on the hill, and as an American, I get to question that. That's what democracy is about. We get to challenge that, but unfortunately, the fear mongering is working right now. How do we shift that? I’m not sure, but I know for me, what I'm saying is, the change has already happened. As much as I can say it, the change has already happened. Be encouraged and inspired by that!

I know that the change has already happened because I'm here, and I lived it. I'm a product of what change is. It was impossible for me to be who I am when I started in this business over 30 years ago. So, how do we lean into the positive of all this mess so that we can be empowered together? Yes, when they go low, we go high, but we need to redefine what going high looks like in this new world order. It's a new day. We’re in the Wild West in terms of activism. When I think about the Civil Rights Movement, they had television, and that was their anchor to get the world to see what was going on.

Television doesn't work anymore because we see the horrors every day and we’re now desensitized. So, what’s next? I don't have the answer, but it's time for the way we engage to evolve, and I'm trying to be at the forefront of whatever that means. I said on The View that everybody is so afraid of a civil war, but we’re already in one. A civil war of our minds. We are so confused about what’s going on, and somebody had the audacity to say in the comments that I was calling for murder. Like, this is what I’m talking about! I’m just going to continue speaking up and stay the course, honey!

Before we wrap up, are there any other upcoming projects or anything else you would like to mention or plug? I’m just trying to plug this music, so hopefully people will buy it, and I can sell out stadiums in a few years. We’re making some hits, darling!

Stay up-to-date and connect with Porter by following him on Facebook, Twitter, Instagram, and TikTok @theebillyporter. Visit theebillyporter.com to purchase tickets for The Black Mona Lisa Tour: Volume 1, coming May 2 to Denver’s Temple Hoyne Buell Theatre.

Drag with a Side of Activism

Dr. Zackarina Jenny-hoe

by Denny Patterson

Research consistently shows that people who identify as LGBTQ are more than likely to experience mental health challenges than their straight peers. Fortunately, we have people like Denver drag queen and activist Dr. Zackarina Jenny-hoe, who is here to help us better understand language and inclusiveness, create learning spaces, and explore the impact of mental health challenges in the queer community.

She may not be a real doctor (yet!), but mental and public health is a subject she is very passionate about, and what better to raise awareness than through the art of drag?

Jenny-hoe took some time to answer some questions for OFM.

Photos courtesy of Dr. Zackarina Jenny-hoe

Can you begin by telling us who Zackarina Jenny-hoe is and what she’s all about?

Zackarina Jenny-hoe, or Dr. Zackarina Jenny-hoe—She has no medical degree but believes very strongly about it—is my drag persona that I created about a year ago back in North Carolina. I had always loved drag. As a little gay kid sitting at home watching RuPaul’s Drag Race, I was still in the closet, but I would watch these amazing queens and performers and be like, “Wow, I love what they’re doing.” The theatre kid in me also loved it.

Flash forward, I started to learn a lot more about queer history and my identity, and finding out that drag has always been this political statement, and it’s always been associated with social justice and activism. I thought that seemed like a great bridge with who I am outside of drag, wanting to live a life of social justice and activism, and then the fun, theatrical side of me.

One of the first drag queens I ever found on social media was Pattie Gonia, and I thought she was so cool because she combines drag with environmental activism. That was the type of thing I wanted to do. My background is in public health, and I’m very passionate about it. I was like, why can't I be a drag queen that combines public health activism with the campiness of drag?

Do you perform anywhere specific in Denver, or are you all over the place right now?

I'm all over the place right now. I'm not a resident queen anywhere, but I produce a couple different shows at some breweries; I'm producing a new comedy show, and I do a lot of charity philanthropy, public health, and social justice events

Is drag your full-time job?

No. Right now, my full-time job is working as a program manager at Mile High Behavioral Healthcare, and within that agency, I work in a program called Bee The Vibe, which provides harm reduction resources. Safer sex and safer drug use is kind of our bread and butter, and then we focus that towards our queer and trans communities. It’s great. I basically say that my day job is sex, drugs, and rock ‘n’ roll, but instead of rock ‘n’ roll, it's more like Lady Gaga and a lot of Top 40 pop.

How did your passion for public and mental health come about?

When I was in college, I used to have a background in fitness and wellness. I worked as a personal trainer, a wellness coach, a part-time nutritionist, and when I would meet with clients, many would tell me they didn’t have access to healthy foods. It was frustrating that I couldn’t help them more. I had really cool mentors, and they’d be like, “Yeah, isn’t the fucked up? Doesn’t it piss you off that people don’t have access to that?” Then they would sneak in little lessons around public health and be like, “Have you ever heard of social determinants of health?”

I started to weed in a little bit of that activism and more progressive ideas around public health, but I needed to

learn more about what public health was. Like, how can I make change and help people through ways to make sure that people have access to resources, education, and information so they can make those decisions for themselves and live a happy, healthy life? My mentors were hellraisers, and they taught me how to become a hellraiser. That was kind of what launched my love of public health.

You like to focus on the legislative side of public health and cultural change. What are some major issues you are most active and vocal about?

One of the big things (is HIV awareness), and luckily, at least here in Colorado, there’s a lot of great work around HIV awareness, care, and treatment. I’m very vocal about that and getting people access to free resources like PrEP, as well as access to free and easy treatment for reducing their viral load to an undetectable level. Colorado does a fantastic job at providing all those resources. I remember when I was first learning about sexual health as a queer person, I went to the doctor and immediately asked about PrEP.

Another big passion of mine is bringing more queer resources and queer sexual health resources to rural areas. For both my day job and drag, I work a lot in Summit County, which is where Breckenridge, Silverthorne, and a lot of ski mountain towns are. There’s a large young queer population, but when you ask people where they can get STI tested, there's very little to no places. So, a lot of my stuff is helping with those resources, as well as creating better infrastructure to support the educational side.

Mental health has always been a big topic, but why do you think it's an even bigger topic within the LGBTQ community?

I always come from a place of data, and when we look at the data, there are large glaring health disparities between the queer community and our cis-hetero counterparts. That’s because of stigma, and the fact that a lot of cultural and social situations and systems are set up in our nation where queer people are bound to have more consequences when it comes to mental health.

I can’t think off the top of my head the exact numbers, but there are so many stats out there showing that queer people are more likely to consider or die by suicide. Queer people are more likely to live in isolation. Queer youths are more likely to experience depression and anxiety. Homelessness for queer youth is higher.

So many things we see on that data level exist, and now, especially post-COVID, there’s a lot more conversations around mental health. We need more intentional programming, education, and resources around mental health for queer communities. The data isn't improving as much as we need it to be, so there's this extra emphasis of, like, we need to do better. We need to do more.

How do you keep your own mental health and well-being in check?

Oh gosh, I don’t (laughs). No, one of the big reasons why I moved out to Denver was actually because my two old-

er sisters live here. Once I finished in North Carolina with my graduate degree, I was looking for a place to go, and being close to family is something that’s very important to me. I knew having that support system was going to be crucial. So, for me, it’s both chosen and biological family, and also making sure that I’m taking time for myself and having that balance, which can be very hard, especially when drag is, quote unquote, a hobby for me.

I do drag a lot, so it sometimes becomes a second job. Sometimes, I’ll reserve at least one weekend a month where I'm not doing any drag shows, or I’ll ensure that I'm not trying to triple book myself. I will take a step back and reevaluate my schedule and calendar, and I'm not afraid to sometimes pull out of shows. Even if it's a show I really wanted to do, if I'm stressed and I know I’m not going to be able to give my 100 percent, it makes more sense to give this booking to somebody else than to take it, hurt the show, and hurt myself. Being able to say no can be beneficial.

What are some future goals you hope to accomplish with your drag career and platform?

Well, because I love to put myself in debt, I do want to go back to school. I want to get my doctorate in public health, also known as a DrPH. It’s kind of a mixed blend of research and leadership. You learn all these foundational concepts of public health and do a dissertation, but there's this emphasis of pracademia, where you apply your research into something that benefits the communities you’re serving.

The dream would be to have my academic career based around drag, and I gave a presentation the other month to a couple public health organizations, where I'm very interested in this idea of a public health model built around drag. Drag queens, kings, and artists are respected people within the queer community, and it kind of connects back to that idea that drag is a political statement. So, my dream would be using my drag platform, as well as blending it with academia, and basically working at an institution and doing drag-based health models. I think that would be the neatest thing on earth.

Before we wrap up, are there any other upcoming projects or anything else you would like to mention or plug?

I just plan on continuing to provide education, outreach, and make public health fun. I want to drag it up in the best way possible and make it this call to action. If anyone wants to work with me, I’m always willing and interested in working with others to achieve different missions, especially nonprofits. And I’m available all 12 months of the year, not just Pride because, fun fact, queer people exist 24/7.

So, I’m looking forward to more projects like that, and I plan on doing more shows. I usually try to blend some type of activism with my shows, whether it's having conversations around these topics or partially making them fundraisers. If people want to support and watch drag, it's kind of a win-win. You feel good, and you leave happy. So, that's kind of what I've got on the roster for the rest of the year!

Stay up-to-date and connect with Jenny-hoe by following her on Facebook, Instagram, and TikTok @dr.zackarina.

Queering Mental

Denver Element denverelement.org

720-382-5900

Celebrating 15 years of creating stronger, empowered LGBTQ2S+ communities through our programs providing behavioral healthcare and HIV prevention services.

Denver Springs denversprings.com

720-643-4300

Denver Springs offers inpatient mental health stabilization and medical detox, Partial Hospitalization, Intensive Outpatient, and Transcranial Magnetic Stimulation (TMS) for adolescents and adults with a dedicated Help for Heroes program.

Diversus Health

719-572-6100

diversushealth.org

We offer counseling, psychiatric, addiction, and crisis services to all ages in Colorado Springs and the tri-county area–now offering Same Day Access intakes.

Envision:You envision-you.org

303-214-2119

Envision:You seeks to close gaps in behavioral health outcomes for LGBTQ+ individuals through co-created community programming, advocacy engagement, public awareness campaigns, and evidence-based training. To learn more, go to envision-you.org and follow us on social media.

Equilibrium Counseling

www.equilibriumcounseling.org

720-443-3310

At Equilibrium Counseling, we are committed to helping LBGTQIA+ folx live their best lives. We provide in-person and virtual individual therapy sessions for LGBTQIA+ people ages 3 and up.

Mental Health Partners (Mental Health Center of Boulder County)

mhpcolorado.org

303-443-8500

MHP provides personalized mental health and substance use care so people can enjoy healthy, fulfilling lives. Healing is our purpose. Help is our promise. Health is our passion.

Queer Asterisk

queerasterisk.com

720- 507-6161

Queer Asterisk is a nonprofit organization guided by queer and trans leaders and rooted in the community. We provide mental health services, educational trainings, and therapeutic groups and events centering queer experiences. #FreedomToTransform.

Transgender Center of the Rockies

Transgendercenteroftherockies.org

303-761-0200 x320

Holistic mental health services for members of Colorado's transgender and gender expansive community.

WellPower

303.504.6500

wellpower.org

WellPower is the largest and most innovative mental health center in Colorado, proudly holding inclusiveness as an integral part of our mission.

Health Resources

Aurora Mental Health Center 303-617-2300 aumhc.org

Colorado Health Network 303-837-0166 coloradohealthnetwork.org

Colorado Crisis Services 844-493-8255 coloradocrisisservices.org

Connect for Health Colorado 855-752-6749 connectforhealthco.com

CU Medicine LGBTQ Mental Health Clinic at Anschutz Medical Campus 303-724-1000 medschool.cuanschutz.edu

DareToBeTherapy //KamiBurrCrabb 720-385-8690 daretobetherapy@gmail.com

Denise Wuensch // Social Worker 303-839-8675

EK Counseling LLC

720-571-1130 ekcounseling.com

Harmony Foundation, Inc. 970-442-8293

harmonyfoudationinc.com

Highlands behavioral Health System 720-348-2800

highlandsbhs.com

iAmClinic

720-552-8382 iamclinic.org

iQu Stratergies 720-524-7100 iqustrategies.com

Khesed Wellness

720-575-9889 hesedwellness.com

Kimberly Nuffer, LCSW 303-578-9291 kimberlynufferlcsw.com

The Lesbian Couples Institute 303-222-7134

lesbiancouplesinstitute.com

Magnolia Medical 303-209-5115 magnoliamed.com

Maria Droste Counseling Center 303-867-4600 mariadroste.org

Mile High Behavioral Healthcare 303-825-8113

milehighbehavioralhealthcare.org

PhoenixRise 303-807-3300

phoenix-rise.com

Queer Asterisk 720-507-6161

queerasterisk.com

Safehouse Progressive Alliance for Nonviolence

303-444-2424

safehousealliance.org

Sound Relief Hearing Center 720-259-9962

soundrelief.com

Stride Community Health Center 303-360-6276

stridechc.org

Windhorse Community Services 303-786-9314

windhorsecommunityservices.com

Grand Junction

Behavioral Health & Wellness // Francis Hicks, LPC 970-242-5707

Questions@bhwgj.com

Lotus Wellness // Bea Phillips 970-260-2867

otuscounselinggj.com

Thrive Marriage & Family Counseling // Dazholi “DD” Love thrivemarriagefamilycounseling.com

May 2023

Horoscopes

by Alanna L.P.

Hi everyone, this month is all about selfcare. This month, there is a lunar eclipse with the sun in Taurus and the moon in Scorpio. This will illuminate areas in which you need to find balance between what your feelings are internally versus how outside factors make you feel. The purpose of this eclipse is to destroy boundaries that aren’t serving you anymore, so if you’re ready to do the work, you may want to get in touch with a professional because it’s about to get intense out there.

Tarot Mantra: 10 of Wands – I’m almost there.

Aries

It’s time to heal old wounds that prevent you from dealing with the big issues in life, dear Aries. If you find yourself turning to retail therapy, now would be the time to learn to constructively deal with traumas without pulling out the pocketbook.

Tarot Mantra: The Star – There is always hope.

Taurus

Happy birthday, May Taurus! We love how you’re always our rock! This month, if you’re feeling pushback in your relationships, ask yourself if you’re expecting too much from those you care about. This may be a make-or-break moment, but cutting someone toxic loose is always good for mental health in the long run.

Tarot Mantra: Justice – What goes around comes around.

Gemini

Happy birthday, May Geminis! We love your quirky, witty ways! If you feel overwhelmed by big changes, now is the time to start taking better care of yourself. Get out there and exercise; enjoy the warm weather, and maybe plant some vegetables to help improve your diet. You’re the only you you’ve got, so take care of you first!

Tarot Mantra: Two of Swords (Reversed) – Change doesn’t happen unless I choose to change.

Cancer

You may be wondering why it never works out this month, dear Cancer. The answer is, you may be going after the wrong thing! Look to your friends and social groups to find people with common connections, and before you know it, you may find yourself falling for someone who’s the right fit this time around.

Tarot Mantra: 6 of Pentacles – I’m ready for a relationship that gives back.

Leo

This month, you may need to resolve wounds from your childhood involving the toxic masculine. Believe it or not, this has been what’s been holding you back, especially in living up to your full potential in your career. It’s possible to heal, and it’s totally OK to get help from a professional. All you need to do is reach out.

Tarot Mantra7 of Wands – I know when to say no!

Virgo

One thing we know about Virgos, your input is always valued! You know how to see the devil in the details, which is why everyone comes to you for help. But don’t let people dump their problems on you. If you’re finding you don’t have time for yourself, reclaim your time and energy, and don’t bite off more than you can chew. You’ll feel a lot better if you do.

Tarot Mantra: The Leader – I give what I can of myself—nothing more and nothing less.

Libra

We all know that Libras value the pleasures in life. You like to look good, have nice things and show— not tell—the world that you know your worth. But don’t let your possessions define who you are. Detach yourself from identifying with what you own. Instead, do things you enjoy that don’t involve spending money to get in touch with who you are on a deeper level.

Tarot Mantra: Wheel of Fortune (Reversed)– I am not my belongings.

Scorpio

We all know you’re full of secrets, but holding back from getting help isn’t doing you much good, dear Scorpio. If you’re pushing for others to notice you, it may be because you felt you didn’t get enough attention from someone you loved in the past. It hurts, and your feelings are valid. Now seek out a therapist who can help you move forward.

Tarot Mantra: Three of Swords – It doesn’t rain forever.

Sagittarius

If you feel like you’re in a showdown with yourself, get some clarity by working on your self-care routine. The right amount of sleep, nutrition and exercise can do wonders to clear the mind, especially in the wake of so many big life changes!

Tarot Mantra: The Sun -- It’s all good.

Capricorn

It’s a good time to be a Capricorn. Everything seems to be going your way! The only problem is that you’re doing so well at work, and you’re so busy with your loved ones, that you may be feeling exhausted. Time to set those boundaries with yourself so that you develop the best work/play balance that works for you.

Tarot Mantra: 5 of Wands – Not everyone deserves my attention.

Aquarius

This month, insecurities from your younger days are resurfacing. If you’re stuck on memory lane, your loved ones can help ground you in the present. And if you’re still feeling stuck in a rut, it’s time to talk to a professional.

Tarot Mantra: The Ten of Swords – Memory lane is a nice place to visit but don’t buy a house there.

Pisces

New experiences are here to help you expand your mind if you’ve been feeling stuck. Stick close to home for the first couple weeks of the month, but try to get away towards the end of the month— Just make sure you stay within your budget! You may make a discovery while traveling that you never expected.

Tarot Mantra: 8 of Wands – Inspiration strikes when you least expect it.

OFM

BAR TAB | Colorado Nightlife

BAD HABITS DENVER

3014 E Colfax Ave. Denver (303) 335-9690

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BLUSH & BLU

1526 E. Colfax Ave. Denver (303) 484-8548

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BOYZTOWN

117 Broadway St. Denver (303) 722-7373

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CLUB Q

3430 N Academy Blvd. Colo Springs (719) 570-1429

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CHARLIE’S NIGHTCLUB

900 E. Colfax Ave. Denver (303) 839-8890

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DENVER EAGLE

5110 W. Colfax Ave. Denver (303) 534-0500

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DENVER SWEET

776 N. Lincoln St. Denver (720) 598-5648

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• TUE: Solve That Puzzle 7p-9p

w/$5 House Margs

• WED: Music Bingo 7p-9p

w/$4 U Call It At The Bar

• THU: Karaoke 9p-1a

w/BOGO well & drafts to 7p

• SUN: Beer Bust 4p-8p & Showbears 7p-10p

EL POTRERO

4501 E. Virginia Ave. Glendale (303) 388-8889

Facebook @elpotreroclub

GOOD JUDY’S BAR & CLUB

1103 N. 1st St. Grand Junction (970) 241-4010

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HAMBURGER MARY’S

1336 E. 17th Ave. Denver (303) 993-5812

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ICONS

3 E. Bijou St. Colo. Springs (719) 300-7863

Instagram @icons_colorado

LI’L DEVILS

255 S. Broadway St. Denver (303) 733-1156

Facebook @lildevilslounge

LIPSTICK DISCOTEQUE

5660 W. Colfax Ave. Denver (720) 669-3470

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R&R LOUNGE

4958 E. Colfax Ave. Denver (303) 320-9337

Facebook @randrdenver

TIGHT END BAR

1501 E. Colfax Ave. Denver (303) 861-9103

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TRACKS

3500 Walnut St. Denver (303) 836-7326

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TRADE

475 Santa Fe Dr. Denver (720) 627-5905

Facebook @tradedenver

THE TRIANGLE BAR

2036 N. Broadway St. Denver (303) 658-0913

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WILD CORGI PUB

1223 E. 13th Ave. Denver (303) 832-7636

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X BAR

829 E. Colfax Ave. Denver (303) 832-2687

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#VYBE

1027 N. Broadway St. Denver (720) 573-8886

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