One Powerful Hack to Stay Healthy and Strong by: Erin King
Taking good care of yourself When you think about HEALTH, do you immediately consider the physical aspect or the mental aspect? Does sitting in a cafe, seeking serenity in a good book sound like the perfect health regime? Or does a heart-pounding run around the neighborhood fit the bill? If your position is that both are equally important, you are not alone. Studies show a defined connection between mental and physical health, so true balance and wellness requires paying close attention to nurturing your physical and mental health. Perhaps you wonder if there’s a way to bolster both aspects of your health — something to keep your strength up and your stress down, or something you could add to your routine to support your body in motion and at rest; it can solve many problems you may be having. What if I were to tell you that there is something you can take that actually does impact both?
health & wellness
Magnesium
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This powerhouse electrolyte is essential for muscle function, cardiovascular health, skeletal strength, protein synthesis (building new cells), energy storage cell production (ATP), and over 300 other cellular processes. While magnesium is more widely known for strengthening your bones, it is also capable of relaxing your muscles. This is the calming effect. As it is building you up, at the same time, it is calming you down, making it the perfect enhancement to both mental and physical wellbeing.
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