Health

Afia Donkor $19.99 9780816366026 Paperback, 176 pages

The Powerful Plate: Fight Cancer One Meal at a Time

Modern research shows a clear link between certain lifestyle behaviors and cancer risk. These studies reveal a simple yet profound truth—many cancers are preventable. Our health is largely in our own hands, and this should give us hope. Through our own smart choices, we can make it the very best health possible, both today and in the future.

This beautifully illustrated book features full-color photographs on every page. You’ll learn how and why certain foods—fresh fruits, vegetables, and whole grains—help fortify the body’s defenses against disease, and then find culinary inspiration in a collection of simple, mouth-watering recipes featuring these cancer-fighting ingredients.

Good food, combined with other healthy lifestyle choices, can be like medicine to the body. You can achieve and maintain good health—one seed, one nut, one grain at a time—starting today.

Fay Kazzi $29.99 9780816365982 Paperback, 208 pages

The Earthy Canvas Vegan Cookbook

In The Earthy Canvas Vegan Cookbook Dr. Fay Kazzi finds inspiration for the creation of delicious, healthy recipes from her Middle Eastern heritage, education, and career. These recipes are designed to maximize flavor and nutrient density while minimizing calories and use of processed foods. She has affectionately coined this process as a scientific art. Dr. Kazzi believes that an integral part of the commitment to a vegan, plant-based lifestyle is the ability to make healthy food that tastes as good as it can look, using mostly whole foods like grains, legumes, nuts, seeds, fruits and vegetables.

As a health professional and an artist at heart, food photography eventually found its way into her career path and she was able to marry these two worlds in this beautifully orchestrated and easy to follow resource. All the photographs of the recipes were styled and shot by Dr. Kazzi herself, which she feels is a personal and intimate touch. This richly illustrated cookbook celebrates clean vegan eating in a unique and approachable way taking simple plant-based recipes to an elevated level of palatability and presentation, perfect to share with your friends and family.

Live It In the Kitchen

Enjoy delicious vegetarian recipes and solid nutritional information pulled from the best of Loma Linda University Health’s web video series, “Live It.”

Cory Gheen 9780816366682 Paperback

Tami Bivens $25.00 9780989557528 Paperback, 276 pages

From Plant to Plate: Diabetes Edition Turning Fresh, Simple Food into a Delicious Habit

What if you could lower your blood sugars one bite at a time? You can. Reclaim your health in the most simple (and most delicious) way possible.

Created with freshness, simplicity, and overall wellness in mind, Plant to Plate Diabetes Edition contains everything you need to transform your health through the power of nutrition. With 92+ plant-based recipes, corresponding cooking videos, and a plethora of dynamic nutrition content, this book will jump-start your journey to a healthy new you!

Also includes short cooking videos accompanying every recipe, a simple guide for preparing almost every whole food, and tips on stocking your kitchen with the best ingredients and tools.

Brenda Davis $24.95 9781570673764 Paperback, 286 pages

Kick Diabetes Essentials The Diet and Lifestyle Guide

Well-designed plant-based diets work because they address the root cause of diabetes. They maximize powerful protective dietary components that are concentrated in plant food and work together to ease inflammation and oxidative stress, stabilize blood glucose levels, enhance gut microflora, and keep blood pressure and cholesterol in check. At the same time, plant-based diets minimize the harmful components concentrated in highly processed foods and animal products.

Learn how to use what we know about plant-based diets to beat Diabetes Type 2 in Kick Diabetes Essentials.

David J DeRose $18.95 9781942730088 Paperback, 338 pages

The Methuselah Factor

Do y ou want to improve how you look, feel, or function? Then this book is for you. Let Dr. DeRose help you improve your health by harnessing the cutting-edge science of “hemorheology” or blood fluidity. This book guides you on a detailed yet practical 30-day journey to improve your “Methuselah Factor” (DeRose’s term for blood fluidity). Using this month-long program, you can:

• Decrease your risk of killer diseases • Improve your mental performance • Decrease your risk of dementia • Shed excess pounds • Prevent common causes of arthritis • Enhance your physical performance • Decrease your risk of vision and kidney problems

George E. Guthrie $29.99 9780999698341 Hard cover, 420 pages

Eat Plants, Feel Whole

You want energy and vitality. You want to live your best life. We all do.

Perhaps you’ve heard about the benefits of a whole-food, plant-based (beyond vegan) lifestyle. You’re interested, but don’t know where to begin. In Eat Plants, Feel Whole, Dr. George Guthrie shows you the way.

For over 30 years, Dr. Guthrie has been helping his patients achieve better health through an evidence-based, whole-food, plant-based lifestyle. Now he shards not only his years of experience, but the scientific evidence for this powerful lifestyle.

Eat Plants, Feel Whole includes an 18-day quick start plan, fifty plant-based recipes, a starter menu, shopping list, and lifestyle tips. In short, everything you need to initiate your health transformation.

Memory Makeover

Alzheimer’s and other neurodegenerative diseases represent the field of greatest biomedical failure. But in Memory Makeover, Dr. Wes Youngberg combines a heartwarming story of hope with a rational, effective, precisionmedicine approach to cognitive decline. Learn how to prevent Alzheimer’s and reverse cognitive decline the natural way. The giants of medicine— those who oversaw the first vaccines, the first heart transplants, the first sterile surgeries, and other firsts—would be proud. This is progress, indeed.

Wes Youngberg $14.99 9780982497913 Paperback, 144 pages