Health
The Powerful Plate:
Fight Cancer One Meal at a Time Modern research shows a clear link between certain lifestyle behaviors and cancer risk. These studies reveal a simple yet profound truth—many cancers are preventable. Our health is largely in our own hands, and this should give us hope. Through our own smart choices, we can make it the very best health possible, both today and in the future.
Afia Donkor $19.99 9780816366026 Paperback, 176 pages
This beautifully illustrated book features full-color photographs on every page. You’ll learn how and why certain foods—fresh fruits, vegetables, and whole grains—help fortify the body’s defenses against disease, and then find culinary inspiration in a collection of simple, mouth-watering recipes featuring these cancer-fighting ingredients. Good food, combined with other healthy lifestyle choices, can be like medicine to the body. You can achieve and maintain good health—one seed, one nut, one grain at a time—starting today.
The Earthy Canvas Vegan Cookbook In The Earthy Canvas Vegan Cookbook Dr. Fay Kazzi finds inspiration for the creation of delicious, healthy recipes from her Middle Eastern heritage, education, and career. These recipes are designed to maximize flavor and nutrient density while minimizing calories and use of processed foods. She has affectionately coined this process as a scientific art. Dr. Kazzi believes that an integral part of the commitment to a vegan, plant-based lifestyle is the ability to make healthy food that tastes as good as it can look, using mostly whole foods like grains, legumes, nuts, seeds, fruits and vegetables.
Fay Kazzi $29.99 9780816365982 Paperback, 208 pages
As a health professional and an artist at heart, food photography eventually found its way into her career path and she was able to marry these two worlds in this beautifully orchestrated and easy to follow resource. All the photographs of the recipes were styled and shot by Dr. Kazzi herself, which she feels is a personal and intimate touch. This richly illustrated cookbook celebrates clean vegan eating in a unique and approachable way taking simple plant-based recipes to an elevated level of palatability and presentation, perfect to share with your friends and family. 27
