PakMag Cairns - February 2023 Issue 188

Hello and welcome to our February edition, celebrating all there is to look forward to in our region in 2023.

We are super blessed to have so many incredible festivals and events up here. We’ve collated all the best things to do in the region this year, so you can pop some in your family calendar and experience them!

We also want you to blast off into your 2023, so we have some great finance tips thanks to Life Sumo, we cover the best things happening in February, plus we have Dr. Mark Williams, Professor of Cognitive Neuroscience, teaching us about emotions and memory formation.

So, as you get back into routine this month, I hope you make some time for yourself to do things that fill your cup. We hope you enjoy this edition as much as we loved creating it for you. Until next time, happy reading and remember to tell everyone you read it in PakMag.

p 4053 3331 e admin@m2f.com.au a PO Box 7433 Cairns Qld 4870 www.pakcairns.com.au • www.pakmag.com.au • www.m2f.com.au

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PakMag would like to acknowledge the First Nations people of the Yirrganydji, Djabugay, Buluwai, Yidinji, Gunggandji, Muluridji, Kuku Yalanji, Jirrbal, Wanyurr Majay, Ngadjon-ji (Choorechillum), Mamu, Djiru and Gulngay clans of Far North Queensland; the first storytellers and Traditional Custodians of all the lands on which we work, live and enjoy. We pay our respects to their Elders, past, present and emerging. Disclaimer: No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions. The ideas expressed within PakMag are not necessarily the views of the publishers, but those of individual writers. We have done our best to ensure all events and information was correct at the time of going to print. Please check with individual businesses and authorities.

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The Thing Is with Bree James

The kids are going back to school and we can finally breathe again… or can we?

The thing is, the school holidays, especially the long Summer break, is a great time of year - especially if you get some time off too. No one gets out of their pyjamas. Most of the house sleeps in. You give up the desire to have a clean house as the kids just mess it up having fun minutes later. Your self presentation gets left at the door with your bra, shoes and hair brush. You literally wake up, put on comfy house clothes, tie your hair up without brushing it, and just spend time with your kids. It’s bliss.

You don’t have to navigate the stressful morning routine of ‘go, go, go” telling everyone like a drill sergeant to eat breakfast, get dressed, pack your lunch, get your shoes on and constantly telling everyone to “Hurry up we’re running laaaaate”. If this fun routine is not enough to start your day off with joy, you then get to navigate the extra traffic and the “wait and get irate” zone at school to find out someone left something behind and you lose another 30 minutes of your day going home and bringing it back.

Then, you get a few things done in your day as the superhero you are, you blink a few times and then boom - it’s off again through the traffic, back into the “wait and get irate” zone to pick up your tired, hungry children to enjoy the afternoon routine of activities, homework, and getting ready for bed and yelling “go to sleep” after your child has made their 15th hop out of bed since you’ve tucked them in. Then guess what - you get to do it all again tomorrow.

Don’t they say that the definition of insanity is doing the same thing over and over again and expecting different results? Well folks, welcome to parenthood!

I can literally be the most organised parent on the planet. I can meal prep on Sunday so that easy breakfasts, lunches, snacks and dinners are ready to go. I can organise everything so that everyone’s belongings are in one space so that it’s easier to start your day. We can have rosters, routines, and lists so that everyone is responsible for themselves and on paper it looks amazing. As they say, failing to plan is planning to fail right? Well I am sorry inspirational humans that tell us this stuff, yes planning helps… but parenting hack #1 - there are no hacks, children don’t listen - good luck, this is your life now, the end.

So my friends, remember those Summer days where the rain kept us indoors with no plan being a good plan, and try your best to keep your cool as you get the family back into routine. If yours is anything like my family, it will take all term, then they’ll have time off again for the holidays and it’s back to square one!

Parenthood is the definition of insanity, but it’s all worth it in the end.

BreeScan to learn about my Vision Voyage Retreats

www.breejames.com • www.myvisionbook.com.au

North Queensland Adventures

Cairns and Surrounds

Chinese New Year Lantern Festival and Fireworks Finale

When: 4 February, 5.30pm - 7.30pm

Where: Cairns Lagoon Plaza More info: www.cadcai.org.au

Come down to the Cairns Lagoon Plaza for The Lantern Festival, also known as the Yuan Xiao as the festival marks the end of the Chinese New Year festivities. CASACI will celebrate the event with authentic Chinese food, festivities and entertainment for the whole family to enjoy plus lantern making and decorating stalls. A spectacular fireworks show will conclude the Chinese New Year celebrations at 7.30pm.

Ocean Film Festival World Tour 2023

When: 17 March, 6.00pm

Where: Cairns Performing Arts Centre

More Info: www.oceanfilmfestivalaustralia.com.au

Celebrate the 10th anniversary of this unique collection of short films from around the globe that document the beauty and power of the ocean, and celebrate the divers, surfers, swimmers and oceanographers who are astonished by the mysteries of the big blue. The films feature captivating cinematography, complete with awe-inspiring underwater scenes and fast-paced wave sequences that have been captured from unbelievable vantage points. Rated PG. The Ocean Film Festival World Tour 2023 will also be coming to Townsville Civic Theatre on 16 March, 7.00pm - 10.00pm.

Circus of Light - Warehouse Party

When: 11 March, 8.00pm - 3.00am

Where: Cairns

More Info: Psycho Circus

An experience quite like no other. The biggest light show in Australia featuring immersive visual and sound dynamics that includes circus performers and acrobats, lasers and visual displays, balloon drop, glitter paint stalls, body art professionals, light show, music and more! Fancy dress is highly encouraged for attendees. This is an R18 event, strictly no under 18s allowed.

Yoga Jam with Michael Franti

When: 13 April, 9.00am

Where: Munro Martin Parklands

More Info: www.cairns.qld.gov.au/CPAC

Wanderlust is bringing international musical Michael Franti to Australia in 2023 for a wellness experience like no other. Wanderlust has scoured the state to find the most iconic yoga studios and teachers to host their yoga jams with Michael Franti, a high-vibe class with a spicy flow and some upbeat acoustics that will get you dancing. BYO yoga mat and prepare your heart to be filled with joy at Yoga Jam.

Red Hot Summer Tour returns in 2023 with an unforgettable lineup of Aussie legends ready to get your Summer rock and

Missy Higgins, Mark Seymour, Vika and Linda, Ian Moss and

When: 19 - 21 May Where: The Court House, CPAC and Tanks Arts Centre More Info: www.cairns.qld.gov.au

Bring your family and friends to the Cairns Children’s Festival. This festival is an annual celebration for children aged 12 years and under and aims to put young creatives in the spotlight whilst creating a safe and fun environment for families. Events and activities will be held across multiple locations including the Cairns Performing Arts Centre, Tanks Arts Centre, Cairns Botanic Gardens and The Court House. Each location will have various activities for kids to enjoy.

Port Douglas Carnivale

When: 19 - 21 May Where: Wharf St Port Douglas More info: www.carnivale.com.au

At Port Douglas Carnivale there will be food, fun in the sun and an exciting lineup of event activities for locals and visitors. Keep up to date at their website for more information coming soon.

Cairns Ecofiesta 2023

When: 4 June Where: Parramatta Park More Info: ECOevents Cairns

The Cairns Ecofiesta is the perfect time to celebrate sustainability in the tropics and will leave you inspired for a new tomorrow. Connect with an ancient landscape held in Cairn’s lush tropical parklands and immerse yourself in a day of stellar performances, hands on workshops and a massive eco-expo at Queensland’s premier sustainability festival. This event has something for everyone.

Cairns Show

When: 13 – 15 July

Where: Cairns Showgrounds More info: www.cairnsshow.com.au

Once again, the Cairns Show will bring you an array of exciting family entertainment, competitions, thrilling rides, and more. Early Bird Tickets and Bonus Dollars are available now at Cairns Local Tickets, Earlville Shopping Town from 4 July, and the Cairns Show Grounds from 12 July.

Cairns Italian Festival

When: Dates TBC Where: Cairns More info: www.cairnsitalianfestival.com.au

Now in its second year, the Cairns Italian Festival is a significant regional cultural event with world-class entertainment, fun, and culinary delights. The festival also pays homage to the Italian immigrants that left their homeland in search for a better life and future in Australia. Bring the family along to enjoy the unique food and entertainment. Tickets cost $12.00 – $197.00.

Kuranda Roots Festival

When: 15 July

Where: Kanjini, Emerald Ck More info: www.kurandaroots.com.au

With an eclectic mix of artists, performers, workshops, and activities, the Kuranda Roots Festival celebrates the abundance of culture, art, music, and nature that flourishes in tropical North Queensland. Having moved from its original location at the Billabong in Kuranda, this year’s Kuranda Roots Festival takes place at the breathtaking Emerald Creek Falls base at Kanjini. Book your tickets online. Cost: $25.00 – $199.00

Cairns Marathon Festival

When: 16 July, 4.00am Where: Fogarty Park More Info: www.cairnsmarathon.com.au

The 7 Cairns Marathon and Community Run Festival returns. A unique event based in the heart of Tropical North Queensland. Event distances include the Marathon, Half Marathon, 10km, 5km and the 2km family event. Each road race will take in the best that Cairns has to offer.

Cairns Indigenous Art Fair 2023

When: 13 - 16 July Where: Cairns Convention Centre More Info: www.ciaf.com.au

Australia’s premier Indigenous art fair, the Cairns Indigenous Art Fair (CIAF) returns to Cairns. Be sure to save the dates and plan your trip to Cairns ahead of the throngs of visitors who flock to tropical Cairns, to experience the very best, most diverse and innovative Aboriginal & Torres Strait Islander art & cultures.

Tour of The Tropics Cycling Festival

When: 28 - 30 July Where: Esplanade More Info: www.tourofthetropics.com.au

Tour of The Tropics Cycling Festival is an 8-day event designed to showcase elite and amateur cycling in the region and attract multiple intra and interstate participants and supporters to tropical Far North Queensland.

Cairns Festival

When: 25 August - 3 September

Where: Cairns Esplanade More Info: www.cairns.qld.gov.au/festival

Don’t miss Cairns Festival on the Esplanade. The festival features a series of Cairns attractions and local musicians, artists, and comedians in various city points during the festival. Cairns Esplanade hosts the main features, including the Grand Parade, the Festival Family Concert, and Film Nights. The event lasts ten days, with the Grand Parade being the festival’s highlight and showcases

different performers on floats with some family-friendly performances. There will also be markets open where you can get plenty of local artistic objects as souvenirs.

Wallaby Creek Festival

When: 22 - 24 September Where: Wallaby Creek, Rossville More info: Wallaby Creek Festival

Wallaby Creek Festival, a wonderful family-focused event brings the music and arts of the Far North Queensland Rainforest. Surrounded by the beautiful wet tropics, the festival will feature live stage performances, non-stage performances, workshops, market stalls and more.

Oktoberfest 2023

When: 14 October, 3.00pm Where: German Club Cairns More Info: www.germanclubcairns.com.au Known as the world’s largest Volksfest, beer festival, and travelling funfair, this year’s Oktoberfest is presented by the German Club Cairns. Held annually in Munich, Germany, with more than six million people from around the world attending the event every year, Oktoberfest is an important part of Bavarian culture. You can pre-purchase entry tickets from September onwards via the event’s Facebook page. As a family-friendly event, competitions and prizes entertain everyone throughout the night.

Tablelands Folk Festival

When: 27 - 29 October, 9.00am - 6.00pm Where: Yungaburra Hotel More Info: www.tablelandsfolkfestival.org.au

Celebrating music, friendship and cultural understanding, the Tablelands Folk Festival is the longest running folk festival in Queensland. Over four days, the event features family entertainment, concerts, workshops, comedy, blues jams, poet breakfasts, brekky, a wellbeing fair, market stalls, free children activities, the famous Pub Verandah and more.

The Grass Is Greener

When: 6 October Where: Cairns Showgrounds More Info: www.thegrassisgreener.com.au

The Grass Is Greener returns to Cairns this spring! The Grass is Greener is an annual music festival suitable for all ages handpicked and presented by CADA. Visit their website for updates and news.

Babinda Harvest Festival

When: TBC Where: Venue TBC More info: www.babindaharvestfest.org

The Babinda Harvest Festival is an annual event celebrated in October and features out of the ordinary events including Sugar Bowl competitions, the Gumboot Toss and The Umbrella Toss, markets with various goodies, food stalls to defeat hunger and an exciting street parade.

Understory Film Festival

When: TBC Where: Venue TBC More info: www.cairns.qld.gov.au

The Understory Film Festival is an annual event for local independent, student, emerging and professional filmmakers in Far North Queensland. Compete for experience, screen opportunities and awards and prizes.

Christmas in Cairns from Cairns Regional Council

When: December

More info: www.cairns.qld.gov.au

Christmas Tree Light Up - Visit the Esplanade in your best Christmas attire and enjoy live music, dance performances and more!

Carols in the Park - Live stage performances at Munro Martin Parklands.

Mayor’s Christmas Cheer Appeal - Help spread Christmas cheer to those in the community who need it the most by donating.

New Years Eve

When: 31st December

Where: Cairns Esplanade More info: www.cairns.qld.gov.au

Celebrate the coming of the New Year in Cairns at various locations. The Cairns Regional Council’s New Year’s Eve firework displays is an annual celebration held for everyone to celebrate the coming of the new year.

Townsville and Surrounds

Band Tours Coming to Townsville

Where: Dalrymple Hotel

Everclear - Get ready Everclear fans as the multi-platinum band, Everclear, comes screaming back into 2023 for their 30th Anniversary Tour in Townsville on the 5 February. www.everclearmusic.com

Unwritten Law - Be transported to balmy nights under Californian skies as Unwritten Law perform their new album “The Hum” on the 19 February. www.officialunwrittenlaw.bandcamp.com

Roma Picnic Races

When: 24 – 25 March 2023 Where: Roma More info: www.romapicnicraces.com.au

Visit Roma for a weekend of racing, wining, dining and dancing at the 2023 Roma Picnic Races. A Black Tie Ball kicks off the event and is a must attend affair for everyone wanting to celebrate in style.

Deja Vu Music Festival

When: 25 March

Where: Townsville Turf Club

More Info: Dejavu Music Festival

An exciting new Music Festival featuring a wide range of high profile musicians and artists.

Cirque Mother Africa in the Far North

More info: cirquemotherafrica.com

Cirque Mother Africa returns to Australia in 2023 to celebrate 15 years with an all-new performance! Be transported to the pulsating heart of Africa in this vibrant and highly entertaining performance for everyone to enjoy. A cultural experience like no other.

Townsville - Townsville Civic Theatre, 21 March.

Burdekin - Burdekin Theatre, 23 March.

Cairns - Cairns Performing Arts Centre, 25 March.

Wide Open Space Festival

When: 28 April

Where: Ross River Resort More Info: www.wideopenspace.net.au

Wide Open Space Festival is an annual 3-day music, arts and desert culture festival.This festival will feed your mind, tickle your fancy and get you moving with art, music and creativity amidst the stunning landscape. From folk to live hip hop poolside discos, Indigenous reggae to late-night dancefloors. Take in one of the many performances including a tapestry of cabaret and burlesque, circus, aerials and lots of dress-ups. The main accommodation option is camping, or book a private cabin at Ross River Resort in advance.

Julia Creek Dirt n Dust Festival

When: 21 -23 April Where: Julia Creek More info: www.dirtndust.com

The Dirt N Dust Festival is an annual sporting and music festival held in the rural town of Julia Creek, 646 kilometres west of Towsnville. The festival is a 3 day weekend jam packed with horse races, live music, Australia’s Best Butt contest and much more for the whole family to enjoy.

Tropic Sounds

When: 27 May Where: Reid Park More Info: www.nafa-tsv.com.au

Tropic Sounds returns to Townsville where you can experience a range of performances by local artists and well known performers Tones and I, Illy, Pierce Brothers, CLEWS and DL Dolly Llama.

Bjorn Again

When: 12 May, 8.00pm Where: Townsville Entertainment and Convention Centre More Info: www.tecc.net.au

ABBA fans get excited as Björn Again returns to Townsville to bring ABBA’s timeless hits back to the stage in a singalong, dance-along extravaganza. Experience one of the world’s most entertaining rock shows featuring all the biggest hits from Waterloo, Gimme! Gumme! Gimme! and Fernando to Take a Chance, Mamma Mia, Dancing Queen and more. The festival will also have glitzy 70s costumes, Swenglish Banter and Hilarious stage antics.

Sweet Days Hot Nights

When: 26 - 27 May Where: Burdekin More Info: www.sweetdayshotnights.com.au

This festival is all about showcasing and celebrating Far North Queensland’s rich agricultural region and lifestyle. From fresh produce and culinary delights through to adventure and sports tourism experiences, great music and familyfriendly entertainment, this festival is sure to delight all ages. Headline events include the Burdekin Cultural Fair and the Australian Hand Cane Cutting.

Townsville Expo

When: 12 - 14 May

Where: Reid Park

More info: www.townsvilleexpo.com.au

This year the Townsville Expo will showcase a range of products and services for lovers of adventure and the great outdoors. See all the equipment for camping, boating, fishing, skiing and more for your holiday destinations.

Townsville Folk Festival

When: 8 - 11 June

Where: Foots Hill Station

More Info: Townsville Folk Festival

Connect with nature at the Townsville Folk festival, celebrating this year’s theme, “Terrestrial” presented by the Townsville Folk and Acoustic Music Club. Pack your bags and get your camping gear ready for this 4 night, 3 day camping event featuring the best talents in the region.

Townsville Show

When: 30 June - 3 July

Where: Townsville Showgrounds More info: www.townsvilleshow.com.au

The Townsville Show will be coming back in June to bring plenty of family entertainment, competitions, thrilling rides, vendors and more! Tickets can be purchased on the day at the Townsville Showgrounds Office located on 72-104 Ingham Road, West End and their Pop-up Ticket Booth at Stockland until 12.00pm Friday 20 June.

Australian Italian Festival

When: 3 - 4 June

Where: TYTO Parklands, Ingham North Queensland More info: www.australianitalianfestival.com.au

Come for the food, stay for the fun. Experience Italian culture at the Australian Italian Festival showcasing fun entertainment, food, competitions for the kids and amusement rides. The festival is held in Ingham, a 1.5 hour drive North of Townsville, or 2.5 hours South of Cairns.

Australian Festival of Chamber Music

When: 28 July - 7 August

Where: Various venues More Info: www.afcm.com.au

Set in the tropical winter warmth of Townsville, the Australian Festival of Chamber Music presents the finest musicians from around the world in this wonderfully unique and innovative ten-day program. For over 30 years, the festival has delighted audiences and is now known for its friendly, intimate, and relaxed atmosphere. More than 35 musicians from all around the world travel to Townsville to bring the audience unique combinations of music. The festival’s tropical location creates a special atmosphere that entices audiences and artists back year after year.

Laura Quinkan Dance Festival 2023

When: 7 – 9 July 2023

Where: Laura More info: www.lauraquinkanfestival.com.au

Approximately 25 Dance troupes from throughout Cape York gather to showcase their culture at the biannual Laura Quinkan Dance Festival. People collectively rejoice and share stories through music and dance performances, sharing history and uniting as one. Tickets cost $110.00 to $450.00 and can be ordered via the website.

V8’s Supercars 2023 - NTI Townsville 500

When: 7 - 9 July

Where: Reid Park Street Circuit More info: V8 Supercars Townsville

V8 Supercars will be back in Townsville for another great event for 2023. Keep up to date with news from their facebook page or website at www.supercars.com.

2023 McDonald’s Townsville Running Festival

When: 6 August Where: Jezzine Barracks More Info: www.townsvillerunningfestival.com

The 51st Running of the Townsville Marathon, and the 25th McDonald’s Townsville Running Festival. The marathon is 2.5km long. Register online through their website and check out their other marathon runs.

Townsville Cultural Fest

When: 17 - 19 August Where: Venue TBC More info: www.culturalfest.org

This festival is one of the most inclusive in Australia, bringing together thousands of people each year in a celebration of life. Multicultural performances include folk, jazz, blues, hip-hop and rock, cultural performances, and more. While the 2023 dates are yet to be confirmed, this festival that celebrates diversity, unity, and friendship is one to watch.

Magnetic Island Bay Dayz Festival

When: 9 - 11 September Where: Magnetic Island More info: Magnetic Island Bay Dayz Festival

The Magnetic Island Bay Dayz Festival is a fabulous month of entertainment, fairs, dining, tours, sport, art, and fun competitions on Magnetic Island. The program includes the famous island-wide Scarecrow Competition, the Maggie Motor & Bike Show, Magnetic Mystery Tour, Spring Equinox Fair, Indigenous culture events, Mega Markets, and the highly popular Sand Sculpture Competition. This festival has something for everyone.

Townsville FPVR 2023 Season Championship

When: 7 October Where: TRACS, Racecourse Road More info: www.allevents.in/townsville Checkout the final race of the drones in Townsville FPVR 2023 Season Championship, which will be filled with actionpacked racing.

The Stable at Riverway

When: TBC Where: Riverway Complex More info: www.stablenq.com.au

The Stable at Riverway shares a unique experience and the story of Christmas. They bring a gift to all the people of Townsville bringing hope, life and meaning. The event is an interactive re-creation of the traditional Christmas story and is a free event for the whole family and is becoming a Christmas tradition for families in North Queensland.

Scan for more NQ Festivals online

‘Space Craft’ Activities for Kids

Blast off to space with these out of this world craft activities!

Space is all about ‘what ifs?’ and the unknown, and has our children asking the most fascinating questions. Investigating space enables children to question uncertainties and can help them to become creative thinkers. Space also encourages children to love science as it captures their imagination with its rockets, moon landings, planets, blackholes and stars.

These craft activities will spark imagination, curiosity and encourage exploration of the knowledge of our solar system. They will also teach how important it is to recycle and keep Earth safe, clean and healthy.

www.braverymag.com

Upcycled Jet Pack

To infinity and beyond! Rocket your kid’s world and build together this fun, recyclable craft activity.

This craft project requires the assistance and supervision of an adult.

What You Need

• 1 egg carton

• 2 bottle caps

• 1 jar lid

• 2 x 2-litre bottles

• Hot glue gun

• Scissors or craft knife

• Silver spray paint and paint respirator mask

• Two straps

• Tissue paper - orange, red and yellow

• Duct tape

• 2 cardboard pieces - 19 x 22cm each

• Rubber bands (optional)

Method

Using the duct tape, tape the two 2 litre bottles together, make sure they are secure. Get an adult to

help with spray painting the egg carton, bottle caps, jar lid and the 2 litre bottles. Always wear a respirator mask before using spray paints. Let everything dry before the next step.

Cut four slits, one on each corner in one of the cardboard squares. Thread the straps through the slits and tie them together. Your cardboard square will start looking like a backpack.

Now it’s time to assemble the pieces together with the hot glue gun. Start by glueing your second cardboard square onto the base of the 2 litre bottles. Glue the remaining pieces as shown in the picture. Carefully cut three small strips of tissue paper and glue them onto the cardboard. Allow for the glue to dry and then glue the first cardboard piece to the other side of the 2 litre bottles.

For the final step, cut long strips of tissue paper and twist the ends together. You may use the rubber bands to help you keep the strips together. Glue them into the openings of the 2 litre bottles to create the fire for your jet pack.

Let the glue dry first and then you can blast off into space!

Instagram: raisingwildones

www.minimadthings.com

Alien and Space Robot Collage

How do you organise a space party? You planet! Get the kids to be creative and messy with paints and recycled paper in this craft activity. Perfect for parties or just for your kids to have fun with crafts.

What You Need

• Cardboard

• Paint

• Paint brushes

• An assortment of card and shiny paper

• Googly eyes (optional)

• Glitter (optional)

• Paddle pop sticks (optional)

• Craft glue

• Marker pens

• Scissors

Method

Paint your assortment of card paper however you like. If you have glitter you can add to your card paper before the paint dries. Wait for the paint to dry and then carefully cut different body shapes out. An adult will need to assist with using the scissors.

Draw the eyes and control panels and carefully cut them out. If you are using googly eyes you can skip drawing the eyes.

With craft glue, build your aliens and robots. Glue the different shapes together until you are happy with the shape of your alien or robot.

Lastly, bring your characters to life by glueing the control panel and eyes to your characters and adding any other elements you like

Your Budding Astronaut will Love these ‘Satellite Dishes’

Breakfast for Astronauts

Serves 4

Ingredients

• 4 eggs

• 2 tbsp milk

• 1 tbsp butter

• Bread, sliced

• Slices of cheese

• Salt and pepper

• Cookie cutters, spaceship and different sized circles (optional)

Method

Use the spaceship cookie cutter to press into two bread slices or carefully shape a spaceship with a knife. Using the same method, create the moon and the spaceship’s windows with cheese. With the leftover cheese, place between the spaceship bread slices and toast in a sandwich press.

Whisk the eggs, milk and salt and pepper together. Melt the butter in a fry pan over medium heat. Add egg mixture and wait 5 seconds. With a rubber spatula, slowly in large strokes move back and forth and around the edges. Gently fold the eggs over until there is no more raw runny egg in the fry pan.

Decorate the spaceship with the cheese windows. Serve with scrambled eggs and the cheese moon and enjoy!

Tip: Make croutons with any leftover bits of bread. Croutons can be stored in the freezer for four - six weeks.

Scan for more delicious recipes.

Galaxy Blueberry Cake

Serves 8

Cake Ingredients

• ½ cup butter, softened

• 1 cup all-purpose flour

• 1 tsp baking powder

• ½ tsp salt

• ¼ tsp cinnamon

• ¾ cup sugar

• ½ tsp vanilla extract

• 2 eggs

• 2 cups of blueberries

• 1 tsp lemon juice

Method

Preheat the oven to 180°C.

Decoration Ingredients

• 1 ½ cups icing sugar, sifted

• 25g butter, softened

• 1 tbsp milk

• Blue food colouring

• Extra blueberries

• Silver Dragees (silver ball sprinkles)

In a bowl, combine the flour with baking powder, salt and cinnamon. Then, in a separate bowl, use an electric mixer and beat eggs, sugar and vanilla for 2 minutes on medium to high speed until light and fluffy.

Reduce the speed of the mixer and slowly add the flour mixture. Beat until smooth and thick. Mix in the blueberries with a wooden spoon. Butter a cake tin and scoop the batter in. Smooth out the batter with a spatula. Bake for 45 minutes to an hour or until a skewer comes out clean.

Remove cake from the oven and let it cool for 10 minutes. Use a knife and carefully slide around the edges of the cake to release from the pan.

To make the icing, combine the icing sugar, butter and milk in a medium bowl until smooth. Add blue food colouring and mix until desired blue.

Once the cake has completely cooled, cover the entire cake in icing with a spatula. Decorate with blueberries and silver dragees.

Meteorite Donuts

Ingredients

• 7g sachet dry yeast

• 2 tsp caster sugar

• ¼ cup water

• 4 cups plain flour

• ½ cup caster sugar

• Pinch of salt

• 100g butter, melted and cooled

• ¾ cup milk, warmed

• 2 eggs

• 1 tsp vanilla extract

• Vegetable oil for deep frying

• Smarties or m&m’s, crushed

Icing Ingredients

• 4 ½ cups pure icing sugar

• 1 tbsp water, boiling

• Food colouring (optional)

• 8.5cm cookie cutter and 3.5cm cookie cutter

Method

In a small bowl, whisk together the yeast, sugar and warm water until the yeast has dissolved. Set aside in a warm place for 5 minutes or until the mixture is frothy.

In a large bowl, combine the flour, extra sugar and salt. Add in the yeast mixture and then add the butter, milk, egg and vanilla extract. Mix well until mixture is soft, sticky dough forms. On a lightly floured surface, turn the dough and then knead for 2 minutes to form a smooth ball. Cover the dough with lightly greased plastic wrap and leave in a warm place for one and a half hours or until doubled in size.

Flatten the dough. Turn onto a lightly floured surface and knead for 2 minutes. Add a small amount of flour to the surface and roll out the dough until 1cm thick. Use the 8.5cm cookie cutter to cut out the dough and then use the 3.5cm cookie cutter in the centre of each cut out dough to create the holes for the doughnuts. Continue this step until you are out of dough. Prepare trays with baking paper and place your doughs and leave to rise for 20 minutes.

Place oil in a large, deep saucepan and turn heat to mediumhigh heat. Cook the doughnuts in batches, turn each one for 2 minutes or until they are golden and puffed. Leave to cool.

To make the icing, sift the icing sugar into a bowl and add boiling water. Stir until icing is thick and is spreadable. If you are using food colouring, pour icing into separate bowls and add food colouring. Stir until you have your desired colour.

Prepare a wire rack for decorating. Dip the now cooled doughnuts into the icing. Place on the wire rack and sprinkle the crushed Smarties or M&M’s onto the doughnuts. Repeat steps and set glacé to dry on doughnuts - then enjoy!

Getting Your Finances in Order Doesn’t Have to be Rocket Science

STORY James Mousa, Senior Advisor, Life Sumo

Houston, we have a problem.

For many households it can feel like you’re about to drop on the dark side of the financial moon and you could spin out of orbit… lost forever in the overwhelming abyss of money mayhem.

You’re stuck in the confines of the family rocket ship with a crew of misfits that keep breaking the rocket and adding expense after expense and it feels utterly unsustainable - and so it was with Captain Jim Lovell (If you haven’t seen Apollo 13 - I highly recommend you do so after reading this article).

So here are five lessons learned from the most prolific ‘successful failure’ in the history of space travel -

and how they apply to your successful navigation of the family budget.

1. Exemplary Leadership

Someone must take control of the machine. All too often the compulsion is to avoid the issues, and in a family environment, money is the hot potato no one wants to touch. For the good of the crew, nominate yourself (or someone) as captain.

Good leadership doesn’t mean doing all of the work, but it’s important that everyone around you knows that the buck stops with you and where there are tough decisions to make, you’re it. If Lovell had gone to water in the crisis - the crew of Apollo 13 would be drifting past Neptune right about now.

2. Timely Communication

The best time to take control of your money issues was 5 years ago… the next best time is today. Taking control means knowing and understanding the beast and that means talking about it.

While it is a topic that can cause a lot of friction in the home, we recommend creating a safe and judgementfree environment to put all money issues on the table and have the tough conversations. Exemplary leaders (most likely you!) will allow all parties to have a voice and be the moderator through difficult conversations.

If you aren’t all on the same page and aren’t all communicating about where you are heading in a reasonable timeframe, you’ll be left high and dry.

3. Supreme Teamwork

On the Apollo 13 mission, it took hundreds of people to land the return module on earth. Sure, there was the crew of three on the ship, but it took hundreds of people on the ground working around the clock for 87 hours straight to rescue them.

Your team is bigger than you and/or your partner. Your team involves your kids, extended family, friends… even the banks, financial institutions and MOST IMPORTANTLY… quality advisers! You’re not on your own.

Surround yourself with people who share your strategic mission and goals. Be clear on what you want and need from them, the role they play in managing your family’s finances and don’t do all the heavy lifting on your own.

actual solution used to rescue the crew was an amazing feat of ingenuity.

Taking control of your finances is no different - you don’t always need some big elaborate or sophisticated plan. Sometimes it’s better to apply ‘Occams Razor’... simplicity is often better than complexity.

Rather than try to make massive sweeping changes to family budgets with a 50% cut to expenses over a one week period, consider making a 5% cut per month, each month, over the course of the year.

Just like the crew members and their rescue team, put all of the tools at your disposal on the table and rule nothing out. Don’t apply a sledge hammer where a claw hammer will do, and don’t be afraid to look to your team members for adaptations that could help your financial situation.

5. Prepare for the Unpredictable

You may have heard that “prior preparation prevents poor performance”, the crew of the Apollo 13 trained for over 400 hours on various space simulations and all were advanced pilots in their own right with thousands of hours of flying time between them.

While they would never have trained for the exact scenario that deviated the mission forever, their preparation equipped them with the skillset to not panic in catastrophic circumstances. They never gave up and were well geared for how to behave in an emergency.

Your finances are no different. A great coach or adviser will provide you with the training, education and understanding to not panic in light of major change and volatility. Accepting issues and financial hurdles as an integral part of financial management will strip away the stress and duress when the world throws you a financial curveball.

4. Absolute Adaptability

Sometimes (most times) the solution to your problems is at hand. If you’re still reading this and haven’t watched Apollo 13 yet… do so! I don’t want to spoil it… but the

For your family, the theme of the Apollo 13 mission rings true - when it comes to the success and wellbeing of the people you love, there is only room for leaders to effectively communicate and promote teamwork. Your team must be supremely adaptable and give you enough support and guidance that you can be prepared for the unpredictable… for there is one final comparison between you and the Apollo 13 missionFailure is not an option.

James built Life Sumo with one very simple idea – people make better decisions with better quality education. After 20 years in advisory this has never been more critical and it is this ethos that drives his renegade team of Sumos to change the lives of everyday Aussies... Every day. www.lifesumo.com.au

Unpacking Autism Spectrum Disorder

STORY Laura Cole, Clinical Psychologist at Cairns Psychological Assessment

Autism Spectrum Disorder is a neurodevelopmental disorder which can affect a number of areas of daily life including social interaction, communication, learning and behaviour. The cause of the disorder is still unknown, but several genetic and non-genetic risk factors have been identified either alone or in combination, as being implicated in the development of Autism.

Signs of Autism usually become evident in early childhood and include persistent difficulties in social communication (e.g. back and forth conversations), social interaction (e.g. imaginative play and navigating turn-taking with peers) and highly restricted or repetitive interests.

Autism occurs along a spectrum which means that the severity and impact of the disorder can vary from one person to another. People with Autism often develop compensatory strategies that help to mask the difficulties they face, particularly with regards to social and interpersonal functioning. As a result, Autism is often misdiagnosed or overlooked entirely, particularly in girls and women.

People with Autism are highly likely to meet the criteria for a diagnosis of at least one other psychiatric disorder. Recent research estimates that over 60% of individuals

diagnosed with Autism also meet the diagnostic criteria for ADHD. Other disorders that are commonly diagnosed alongside Autism include intellectual impairment, anxiety and depression.

Autism can present with a wide variety of potential symptoms which often overlap with other psychiatric conditions. Because of this, structured assessment methods are required for accurate diagnosis.

In recent years, several structured assessment tools such as the Autism Diagnostic Observation Schedule (ADOS-2) and the Autism Diagnostic Interview (ADI-R) have been developed to help improve the accuracy and reliability of the Autism diagnostic process.

By utilising gold-standard tools such as these, psychologists and other health professionals can provide more reliable assessment and diagnosis of Autism and related disorders.

Whilst a diagnosis of Autism can feel overwhelming at first, research shows that the early diagnosis and introduction of evidence-based interventions such as social skills training, speech therapy, understanding sensory needs and behavioural strategies can help to achieve improved outcomes for people with Autism.

Contact us today to learn about how we can help with assessment for children and adults of all ages.

The Role of Emotions in Memory Formation and Facilitation

STORY Dr. Mark Williams, Professor of Cognitive Neuroscience, Macquarie University

Whenever I smell cinnamon, I remember my father. Not because he wore cinnamon aftershave but because he loved apple pies. Whenever something good happened he would buy a Nanna’s Apple Pie from the supermarket and vanilla ice cream to top it off. And the cinnamon smell of that frozen apple pie warming in the oven brings back a swarm of happy memories from my childhood.

So What are Emotions and Why are They Important?

Emotions are physiological responses to things that happen or have happened to us. When you experience

an emotion there is a response both in your brain and in your body. And the event that causes the response could be external or internal. For example, when we receive praise from someone (an external event), our brain releases chemicals like dopamine and serotonin that make us feel happy and we smile, our heart rate increases, our cheeks may become flushed and so on. Or alternatively, if we think about a time when someone has hurt us (an internal event), our brain releases chemicals called catecholamines that make us feel angry and our face reflects this, our heart rate speeds up, blood is pumped away from our internal organs and to our muscles and so on.

What are Memories?

Most people think of memories as a storage of events and experiences from our past. But we now know that memories are actually our brain’s way of storing information that could be important in the future. Our ability to respond to the world around us is determined by what is stored in our memories. All of the decisions we make are affected by what we already know - and whether we enjoy or despise a particular situation is significantly impacted by our memories.

Are Emotions Important for Memory Formation?

Emotions and memory formation are intricately linked. Many of the neurotransmitters involved in emotions also activate areas of our brain involved in memory formation. Dopamine is probably the most famous of these chemicals. It is released when something pleasant or rewarding happens and it creates a feeling of joy. It also attaches to the hippocampus, which is an area of the brain involved in encoding (creating) memories - so that when you are happy, you remember what is making you happy. This then gets us to repeat those things that make us happy. It is also why we can easily get addicted to things like sugar, fatty foods and our devices. They all reward us with hits of dopamine and so we remember those events and want to repeat them again and again.

Why are Emotions Such an Important Aspect of Memory?

Our brains have evolved to prioritise the storage of emotional events. Why? Because our brain has determined that if an event is important enough to activate an emotional response, it must be important enough to store as a memory for future reference. We remember emotional events so we can repeat or avoid certain situations, and respond to them (hopefully) better next time they occur. It helps with our survival.

Are There Simple Ways to Increase Memory?

If you are enjoying what you are doing, then you will learn it better. One great example of how this can be done easily (but is often done poorly) is learning to read. Often children are taught to read with simple but boring “readers” that they are just not interested in. I remember my son was not interested in reading at all until we found something that interested him. He was fascinated by Pokémon cards that some older friends played games with, but you needed to be able to read to play the games. He very quickly started learning to read. He first learnt how to read the cards and then started borrowing Pokémon picture books and then novels from the library. He now reads extremely well and quite widely. Find that thing that motivates and we will learn.

Another way to use your emotions to increase learning is to use music. Music is a great way to change your emotional state. Listening to a sad song makes us feel melancholy and listening to happy upbeat music makes us feel joy. Put on some happy music in the background and allow it to improve your mood and your memory.

Social relationships are also really important when it comes to learning and memory. I’m sure you can remember a teacher who you connected with, that made you feel engaged in the subject they were teaching. We don’t learn as well from people we don’t feel connected with, and we learn much more easily from people we get along with well. There are several reasons for this effect. Firstly, we evolved in groups and our brains are constantly monitoring who is a member of our group and who is not. We trust, we enjoy the company of, and we learn from members of our group, and we don’t do any of these things if the person is not a member. Second, people we like and have a good relationship with make us feel safe and happy, so it facilitates memory formation. Having good social relationships with people we are being taught by is really important for learning.

Emotions and memory are intricately linked and as such how we feel impacts learning. Make sure you and your kids are enjoying the process and it will be much easier and more successful for everyone.

Dr. Mark Williams is a Professor of Cognitive Neuroscience at Macquarie University with more than 20 years of experience in research, teaching and 70+ publications. Having worked as a Research Scientist at MIT in the McGovern Institute for Brain Research (USA) when the first Smartphone was released, Mark has studied how we interact with each other, learn and think. He has watched in both fascination and apprehension at the rise of technology in our education systems. In addition to his teaching and research work at Macquarie University, Mark now runs programs for schools, parents, businesses and individuals to address the many problems that technologies (like smartphones) create. Find out more at www.drmarkwilliams.com

Make Space to Prioritise Your Metabolic Health

Metabolic health is having ideal levels of blood sugar, cholesterol levels, blood pressure and waist circumference without the use of medications. Taking care of your metabolic health benefits everyday life and may help with reducing risks from heart disease, diabetes and stroke.

Signs of poor metabolic health include low energy, trouble losing weight, brain fog and mood changes. The causes of having poor metabolic health may be due to lifestyle choices such as not getting enough sleep, poor diet or not enough exercise. Other health factors like having a chronic disease may also be the cause of poor metabolic health.

How to Increase Your Metabolic Health?

To increase your metabolic health is to make healthy lifestyle choices. Healthy lifestyle choices can be:

• Eating plenty of protein

• Drinking plenty of water

• Regular exercise or being active

• Having a good night’s sleep

• Healthy levels of vitamins and minerals, and supplementing if required

What is Metabolic Syndrome and what are the Signs?

Metabolic syndrome is the name given for a group of conditions that occur simultaneously, increasing one’s risk of heart disease, heart failure, stroke and diabetes. It is known for being one of the strongest contributors to heart disease. It is important to know and understand the symptoms of metabolic syndrome so it can be treated.

Five Signs of Metabolic Syndrome

1. Too much fat at the waist - Excess belly fat is the most troublesome kind of fat. For men it is defined as being more than 40 inches around the waist and for women it is more than 35 inches. Speak to a doctor about your measurements if you are concerned.

2. High blood pressure - If your blood pressure is too high it can be considered as a risk.

3. High triglyceride levels - Triglyceride is a type of fat found in the blood and can be considered as a risk factor if it is high.

4. Low HDL cholesterol - HDL cholesterol or “good” cholesterol helps by clearing damaged cholesterol from your arteries. Having low HDL cholesterol may be a risk factor for metabolic syndrome.

5. High blood sugar - High blood sugar levels may indicate prediabetes.

How is Metabolic Syndrome Treated?

The goal of treating metabolic syndrome is to reduce the risk of heart disease and diabetes by taking control of the problematic health conditions. To take control of your metabolic health, follow a healthier lifestyle that includes:

• Having a healthy BMI range

• Eating a healthier diet

• Exercising

• Reducing alcohol intake

• Quitting smoking

Living with Metabolic Syndrome

If you are living with metabolic syndrome it is important to know all the risks and how you can address your metabolic health. These risks may include polycystic ovarian syndrome, gallstones, asthma, sleep disturbances and liver disease.

To address metabolic syndrome is to focus on your whole lifestyle and realise there are no quick fixes to the syndrome. You will need to change your lifestyle by making healthier lifestyle choices that include diet, exercise and overall well-being. Aim for slow but steady improvements and avoid crash diets, liquid diets and fad diets. Including lifestyle changes that are sustainable long-term is key.

If you consider your metabolic health to be at risk, speak to your GP.

The PakMag Experts

Dr Bobby Griffin Sunbird Orthodontics

Dear Dr Bobby,

My child loves sucking their thumb - should I be worried?

Sucking is a primitive reflex that we are all born with and one that infants associate with warmth and safety. It is the endorphins and dopamine that is produced in the brain during sucking that gives babies pleasure and comfort. Beyond the age of four, however, if children are still sucking, it has merely become a habit.

So, the question is, when does thumb and digit sucking become a concern? Generally we become concerned when the adult teeth begin to erupt. In most children, this is around five years of age. During this time, prolonged and vigorous sucking can affect normal development of the teeth and jaw such as the alignment or change the shape of the roof of the mouth.

Long-term effects of thumb sucking may result in an overbite where the front teeth protrude out from the jaw, biting issues where the bottom teeth are tipping inward to the back of the mouth or shape of the jaw that may lead to a lisp and sensitivity to the roof of the mouth.

The forces that are placed on the soft growing bones of the palate by the digits and thumb are not an ideal shape or pressure.

Some children are able to quit on their own, but others may need professional guidance. Please come and see us for a free, simple check to see if there is anything we can do for management and treatment.

4038 1036

www.sunbirdorthodontics.com.au

Karen Lade

Naturopath, Terry White Chemmart Pharmacy North Cairns

Dear Karen,

Members of my family keep getting fungal skin infections. How can I treat the skin and avoid this from recurring?

Fungal skin infections are common in Tropical North Queensland as fungus thrives in warm, moist conditions. Fungal skin conditions include tinea, jock itch, ringworm and candida. Most infections are superficial and not serious, but can be very uncomfortable. You may see a red rash, red round rings on the skin, feel itchy or have dry raised or peeling patches of skin.

Transmission can happen in various ways: person to person (skin contact), animal to human (petting or grooming cats or dogs) or via contaminated bedding, towels, clothes, sharing sporting equipment etc.

To treat fungal diseases, keep the affected areas clean and dry. Remove any damp clothing as soon as possible and shower using anti-fungal soap after sweating or exercising and apply either an anti-fungal oil mix or calendula cream to the affected area.

Anti-fungal oil mix: Mix 10ml cold-pressed virgin coconut oil with 6 drops of either 100% pure Tea-tree oil or Lemon Myrtle essential oil and apply to the affected area. Keep treating the area for 2 weeks after symptoms have disappeared. Tea-tree and Lemon Myrtle essential oils, and the herb Calendula have powerful antifungal and antibacterial properties, while coldpressed virgin coconut oil is high in Lauric acid, which is a fatty acid that has anti-fungal, antibacterial and antiviral properties.

Change bedding, clothing and towels frequently, and do not share between family members. Wash clothing and bedding in hot water. Add 6 drops of Tea-tree oil to the wash. Dry clothes in the sun whenever possible.

If frequent fungal skin infections occur, it may be a sign that the immune system is weakened. See your Naturopath for an appointment for advice.

Calanna WholeHealth Pharmacy www.calannapharmacy.com.au

Why did the astronaut break up with their boyfriend?

Because they needed some space!

I’m reading a book about anti-gravity... It’s impossible to put down!

Why didn’t the sun go to university?

It already had millions of degrees!

I’m throwing a party in space...

Can you help me planet?

What kind of music do planets sing? Neptunes!

Why did everyone dislike the restaurant on the moon? Because there was no atmosphere!

Lift-out kids activity mag!

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The First Heartbreak

STORY Kalisha Fitsch

Ahh, the first love. It’s bittersweet and full of new, exciting feelings. Your teen may feel as if it’s never going to end… until it does.

The first relationship is a big milestone for teenagers. Developing a deep connection with another person teaches you a lot about relationships and about life. While parents are aware that the first relationship is usually temporary, your teenager may feel as if their entire world is crumbling around them if it ends.

Whether your teenager initiated the breakup or they got “dumped”, heartbreak is an intense emotion and poses quite an emotional challenge for them. In fact, it takes an average of three months to get over an ex, and heartbreak has the potential to cause depression. So, what can you do to help them through it?

Be a Good Listener

The best thing you can do for your daughter or son post-breakup is to simply listen. They are probably feeling vulnerable dealing with these difficult emotions, so just listen calmly. It might break your heart to see your child so upset, but it’s important to be their rock through this experience.

Spend Time with Them

Offer to do a fun activity with your teen if they’re up for it. Go out for dinner at their favourite spot, go for a drive or take a walk down the beach. All of this will help to distract them from the situation.

Encourage Self-Care

It may be tempting for your teen to let their usual eating and hygiene routines slip a little during the breakup,

but self-care is just what they need. Encourage this by buying them a nice bath bomb, a fresh set of toiletries and offering healthy meals.

Keep an Eye on Them

Heartbreak is intense, especially if the relationship ended chaotically (for instance, their partner cheated on them or they got into a big fight). While difficult, it shouldn’t be endlessly emotionally debilitating. If your teen is staying in their room for weeks on end, stops being interested in things they normally enjoyed or you notice a difference in their eating or sleeping habits, it’s a good idea to take them to your GP.

Don’t Dismiss the Situation

Even if you’re secretly relieved because you didn’t like their partner anyway, or you don’t think it’s a big deal because first relationships don’t tend to last, don’t minimise the situation. It’s invalidating and will make your teen feel as if their problems aren’t important to you, and this may stop them from being open about their thoughts in the future.

Don’t Force Advice

If your teen asks for advice, give it to them; but don’t force them to follow it.

Don’t Push Them to Share Their Emotions

Be a good listener, but don’t force them to share their thoughts with you. Your teen may prefer to grieve quietly rather than share their thoughts and feelings on the breakup with you, and that is okay – everyone handles heartbreak differently.

Daddy Diary

When did parents become personal assistants? A question I ask in all sincerity. I feel like at some point during the primary school years the dependence of our children pulls back a wee bit. By that stage they’re more independent and really becoming their future selves. But there is one thing kids still don’t possess at this age, but are more than happy to take advantage of their parents when it comes to this particular thing. Drum roll please. Of course, I am referring to driving our kidlets around like we are their own personal chauffeurs. All in a day’s work hey parents?

We’ve all heard the horror stories of parents doing the school pick up and run to sport, recreation, laps around the block if their kids heart desires it, and whatever other errands that need to be taken care of. I remember being a kidless 20-something and thinking to myself, why don’t their parents just say no? It’s only now that I’m a parent myself that I realise one simple fact. We can’t.

You see my daughter is eight years old and she has well and truly discovered her “thing”. Little Miss Matilda’s

thing happens to be singing and dancing. Luckily for her mother and I, our local dance school has a class called Song and Dance, so we’ve managed to kill two birds with one stone. Winning! But still it’s amazing how our weekends revolve around her attending this class. I could write a book on all the stuff we’ve said no to attending because Matilda has dancing. On top of that there’s all the extra performances and of course the much hyped end of year concert. It’s all money and more importantly precious time. Oh sweet precious time. How I miss thee. But how much of this do we as parents resent? Zero.

It’s strange isn’t it. Once your kid actually discovers what their thing is, something clicks in parents and all of a sudden we’re bending over backwards to make it happen. I don’t know where that comes from. Is it love? I mean that’s the go to. But I feel the truth is actually something deep inside every parent. That little fire inside us constantly trying to set our kids up for success. The never ending running around to make their little ventures possible is just a necessary evil we have to live with to make it happen. And on the upside, if we ever want to moonlight as Uber drivers at least we are experienced. Good job parents!

Cliffo

Hit Cairns 103.5

• Hit Townsville 103.1

Twinkle Twinkle, Little StarThe Benefits of Lullabies

STORY Holly Dellaca-Daniel

Do you ever find yourself humming to the same lullaby your parents sang to you? Lullabies are our cultural inheritance, passed down gently from the moment you arrive into the world or perhaps before you were born. They are soothing and hold many benefits for your baby.

Here are Three of the Main Benefits

1. Lullabies calm babies and lull them to sleep. They are scientifically proven to be one of the best ways to help calm a crying baby and lull them to sleep. After all, they are specifically designed to soothe babies. Researchers have found that babies react better to lullabies than everyday music. Singing lullabies to your children has also been shown to help them express their emotions in better ways as they develop. Babies with improved sleep stay happy, active and engage more in activities.

2. Stimulate babies’ language development. Lullabies can stimulate a baby’s language development and help them pick up language faster. A baby may also start speaking early as exposure to music can speed up the process of learning to speak.

3. Strengthens the bond between parent and baby. Singing lullabies is a chance for parents to bond with their baby. When you sing a lullaby you are conveying love, language, emotion and dreams to your baby. It is a one-on-one communication to express emotions and build closeness with your baby by strengthening the bond. A regular lullaby can help your baby feel closer to

you. Singing lullabies to your baby while they are in the womb helps with brain development and can help them get familiarised with your voice and the lullaby for when they come into the world.

Three Helpful Tips to Sing Lullabies to Your Baby

1. Repetitive words. Lullabies with repetitive words work more effectively. Just the simple words, ‘Nigh’ nigh’ baby’ singing repeatedly may surprisingly lull your baby to sleep. Nigh’ nigh’ baby also works well with gentle rocking movements.

2. Be soft and gentle. When singing lullabies to your baby, be soft and gentle by lowering your voice but don’t spoil the fun. Find a balance between excitement and relaxation in your voice.

3. Engage your baby with toys and motions. Your child may be in the mood for fun and find just singing to be boring. Be playful and use your baby’s favourite stuffed toy while acting out sleeping and yawning motions as you sing to lull them to sleep.

If you haven’t tried singing a lullaby to your baby then try singing one tonight to help soothe your baby. Singing lullabies to your baby is a part of your parenting journey that should be embraced. And babies don’t know if you sing out of tune and it won’t impact them if you do, so sing your heart out and enjoy being your babies’ number one star.

Bump, Bub and Beyond

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Introducing Solid Foods to Your Baby

When, what and how may come to mind for new parents when it comes to feeding their baby solid foods and may feel like a daunting task. However it can be great fun as you watch your baby make funny faces as they experience new tastes and textures.

they prefer. However, children don’t know what’s good for them and have no idea about a balanced nutritious diet. It’s possible to give too much of one food, even when it is nutritious. A variety of nutritious food provides for a more balanced diet.

Helpful Tips on Preparing Food for Your Baby

• Mix breast milk or formula with cereals so they are easier for your baby to swallow

• Mash or puree vegetables, fruits and other foods until smooth

• Remove all fat, skin and bones from poultry, meat and fish

• Remove seeds and hard bits from fruit and cut fruit into smaller pieces, especially grapes

• Cut cylindrical foods such as sausages into strips as round pieces may get stuck in the airway

Aquatic Instincts in Newborns

When and What Should I Feed My Baby?

Your baby can start eating solid foods at around 6 months of age. By the time your baby is 7 or 8 months old, they can eat a variety of food from different food groups such as cereals, meat, yoghurts, fruits, vegetables and more.

How Should I Introduce these Foods?

Feed your baby single-ingredient foods at a time. This will help you to see if your baby has any problems with that food such as allergies. Potentially allergenic foods include cow’s milk, eggs, fish, nuts, wheat, soy and sesame. It is recommended for your baby to be older than 12 months before introducing dairy products.

Start with mashed or pureed foods first as it’s easier for your baby to eat and helps to develop your baby’s oral skills. Overtime, introduce new foods to your baby. Even from a very young age children learn what they like and what they don’t. If given the choice they will eat foods

Did you know that newborns have natural aquatic instincts when in water? Babies are born with a “diving reflex” known as bradycardic response, which causes their body to naturally adapt to their surroundings when submerged in water. Bub’s heart rate will slow down and they will instinctively hold their breath when under water. What’s even more incredible is that, like fish, babies can actually breathe and swallow at the same time for the first few months of their life. They learn this talent while in the womb but begin to lose this ability around the 6-month mark.

Check it Out Cairns

What’s On School Holidays Festivals

The Wet by Circa Cairns

When: 10 - 11 February, 8.00pm Where: Cairns Performing Arts Centre More info: www.cairns.qld.gov.au/CPAC

Experience Far North Queensland with The Wet by Circa Cairns. The Wet draws on ancient stories of the wet tropics, this dynamic acrobatic show thrills while connecting you to the country. Show rated PG. Bookings are required. Visit the CPAC for more information and ticket prices.

Family-Friendly Accommodation

Maternity, Baby and Toddler

Tweens and Teens Only

Family-Friendly Dining Clubs and Classes KEY

18+ Only

Lano and Woodley - Moby Dick

When: 3 February, 6.00pm - 7.00pm Where: Cairns Performing Arts Centre More info: www.cairns.qld.gov.au/CPAC

When is an iconic story about a whale, not a story about a whale? When it’s a brilliantly funny Lano and Woodley show of course! Book tickets and reserve your seat for this live stage show where Lano attempts a dramatic performance of the epic Moby Dick only for Woodley branded mayhem to ensue. Show rated M, under 15 years must be accompanied by a parent or guardian. For more information and ticket prices, visit the CPAC website.

Peace Lutheran College Year 7 Information Evening

When: 28 February, 6.00pm - 7.30pm Where: Peace Lutheran College More info: www.plc.qld.edu.au

Visit Peace Lutheran College for a Year 7 information evening for your tween to take the next step into Secondary School. The evening will have subject tours, open classrooms and an introduction to the curriculum.

Valentine’s Day in Cairns

*Categories vary, see below for more details.

Valentines Speed Dating Cairns - 8 February, 7.00pm - 8.00pm.

Celebrate Valentine’s Day at Cazalys with their Speed Dating Event. Ages range between 35 to 55. Bookings required as seating is limited. Booking cost is $30 per person. www.cazalys.com.au

Superhero Sweethearts - 14 February, 7.00pm - 10.00pm. Paint your sweetheart as a Superhero on Valentine’s Day at Pinot and Picasso painting workshop. BYO partner, alcoholic or nonalcoholic beverages and costume. Dressing up is optional but most welcomed. This session is for 18+. Bookings required. Tickets cost $59 per person. www.pinotandpicasso.com.au

Bottomless Brunch - Gal-entines Day - 13 February, 11.00am - 3.00pm. What is Gal-entines Day? Well it’s the day before Valentine’s Day and the perfect chance to get your best gals together! Join The Chambers Bottomless Brunch to spend the day having a gals day as it’s hoes before bros. Bookings are required. Cost per person is $59 including 2hr drinks package plus brunch menu. www.the-chambers.com.au

Love is in the air at The Reef Eye Ferris Wheel - Book a VIP private Gondola to share with your partner on Valentine’s Day for an unforgettable experience on the Esplanade. Visit their website for more information and prices. www.thereefeye.com.au

The Gift of Chocolate - Take a trip out to Gallo Dairyland and purchase their delightful mouth watering chocolates for your partner, they will love them! www.gallodairyland.com.au

Valentine’s Day at the Ochre - Book a romantic evening at the Ochre Restaurant for you and your loved one. Enjoy their Valentine’s Day Menu with a range of meals to choose from and end the evening with a delicious dessert. Book your evening online now. $95 per person. www.ochrerestaurant.com.au

Valentines in Paris - 14 February, 5.30pm. Take a romantic trip to Paris at the Pullman Port Douglas Sea Temple Resort and Spa. Bookings are required. Booking prices are $129 per adult, $69 children from 4 to 12 years and infants under 4 are complementary with every paying adult. www.pullmanportdouglas.com.au

Where: Cairns Performing Arts Centre

More info: www.ticketlink.com.au

Cairns will become a music mecca summer with a stellar cast of live acts! This February there will be Dami Im performing on 11 February, Jess Mauboy on 18 February and The Cat Empire on 24 February. Please visit www.ticketlink.com.au for more details, age restrictions and ticket pricing.

With HIT 103.5’s Cliffo and Bronte

Cairns Summer Sounds

Check it Out Cairns

Bring Your Baby

Where: Event Cinemas

More info: www.eventcinemas.com.au

Bring Your Baby is now back at Event Cinemas now that the school holidays have finished. Bring your baby to enjoy a comfortable atmosphere with other parents. Sound will be turned down and lights will be dim for a comfortable movie session for your baby. Visit their website for information on prices and session times.

Baby Rhyme Time

When: 1 February, 10.00am - 10.30am Where: Manunda Library More info: www.cairns.qld.gov.au/library

Bring your baby to Manunda Library to sing songs, rhymes, clap, move and explore books to nurture your baby’s preliteracy, communication, language and social skills. Also enquire more about First 5 Forever by visiting one of your local Cairns Libraries.

Bubs and Bellies on the Base

When: 2 February, 10.00am Where: HMAS Cairns - The Josephine Room More Info: Defence Member and Family Support

Are you on maternity leave and feeling disconnected or are you a new parent struggling? Cairns ADF members, partners and families welcome you to join them in their new fortnightly playgroup for Defence bubs and expectant parents.

BTS: Yet To Come in Cinemas

When: 1 - 5 February, Various times

Where: Event Cinemas More info: www.eventcinemas.com.au

Join RM, Jin, SUGA, j-hope, Jimin, V and Jung Kook as they take the stage in this special cinematic cut on the big screen. Watch new close-up angles and a whole new view of the entire concert, BTS Yet To Come in Busan in the comfort of the cinema. Don’t forget to visit the Candybar to purchase popcorn, drinks and other goodies. Visit their website to book now.

Magic Mike’s Last Dance

When: 8 February

Where: Event Cinemas More Info: www.eventcinemas.com.au

With HIT 103.5’s Mark Littler

Event Cinemas presents Chicks At The Flicks: Magic Mike’s Last Dance. Get the girls together and be one of the first to watch the third blockbuster of “Magic Mike” the film franchise. Each purchased ticket comes with a gift bag full of goodies. Visit their website for more information and ticket prices. Check the classification.

Taste of The Tropics Grand High Tea

When: Various dates, 2.00pm - 4.00pm

Where: Sheraton Grand Mirage Resort, Port Douglas More Info: Sheraton Grand Mirage Resort, Port Douglas

Port Douglas Markets

When: Every Sunday, 8.00am - 1.30pm Where: Market Park, Port Douglas More Info: www.douglas.qld.gov.au

Where else can you find screen printed beach towels, colourful baby swings, classy cotton apparel and artistically hand crafted jewellery? Take the family out on a 1 hour drive from Cairns to Port Douglas to spend a day at the beach and explore the Port Douglas Markets happening every Sunday.

Indulge yourself with a tropical take on the classic British high tea menu inspired by the abundant fresh local produce from the finest farms in the region. Bookings required. Book now at www.eventbrite.com.au

Check it Out Cairns

Dance Makeup Workshop

When: 9 February, 6.00pm - 9.00pm Where: 126 Sheridan St, Cairns City More Info: Cass Ellmer Makeup Artist - Cairns

Have you always wanted to create an amazing, dramatic makeup look on yourself for your dance performances, portfolio or events? Join Cass Ellmer’s Dance Makeup workshop to gain the skills to achieve big dance looks with step by step guidance. For more information visit Cass Ellmer’s facebook page.

Empowerment Through Breathwork

When: 18 February, 8.30am Where: Serbian Cultural and Information Centre More Info: Creators Will Create

Join Eugina in a journey to learn the science behind the practice of breathwork and understand how you can benefit your life from practicing powerful techniques in your daily life.

Tiny Tots Judo

When: 6 February, 4.45pm Where: Cairns Judo Club More Info: www.cairnsjudoclub.com

At Cairns Judo Club, kids get the chance to develop their skills while learning discipline, social skills and a limited amount of judo skills. The afternoon class will focus on agility, balance, coordination, speed and strength.

With Triple M’s Tammy Barker

Check it Out Cairns

Laughing Heart Comedy

When: 20 February, 9.00pm

Where: Three Wolves

More info: Laughing Heart Comedy

The finest comedians gather from Far North Queensland to perform live comedy at the Three Wolves. Enjoy an evening of comedy that will get you laughing and indulge yourself with fine wines, cocktails, beer and delicious food from the bar and kitchen.

Morning Melodies

When: 13 February, 9.00am

Where: Cairns Performing Arts Centre More Info: www.cairns.qld.gov.au/CPAC

Relive awe-inspiring music moments from the past 50 years at Cairns Performing Arts Centre. Lovely Day brings together award-winning music theatre star, Mat Verevis and spellbinding songstress, Alisha for a soulbrightening walk down memory lane. Show is rated PG, bookings required. Tickets are from $22.

Sunday Session

When: Every Sunday Where: Hemingway’s Cairns Wharf More info: www.hemingwaysbrewery.com

Enjoy live music every Sunday at Hemingway’s Brewery at the Cairns Wharf and enjoy fresh food and local beers. They also have a menu for the kids!

Check it Out Cairns

Botanical Drawing and Painting with Julie McEnerny

When: 6 February, 7.30pm Where: Cairns Art Gallery More info: www.cairnsartgallery.com.au

The Botanical Drawing and Painting is a workshop for adults hosted by Julie McEerny. In this workshop you will learn the botanical names of plant specimens used in the session, learn watercolour techniques and learn to study and accurately render a plant specimen. Each participant will get to complete four botanical drawings to take home. Cost for non-members is from $150 and gallery members are from $130. Bookings required, book your spot through the Cairns Art Gallery.

Linocut Printmaking with Amber Grossman

When: 9 February, 3.30pm - 5.00pm Where: Cairns Art Gallery More info: www.cairnsartgallery.com.au

Linocut prints can be as simple or as detailed and textured as your imagination allows. Kids Gallery Art School Level 3 opens a workshop hosted by Amber Grossman for kids to look at the history of printmaking and get hands-on experience of producing a linocut print. At the end of the term, participants will get to take home a set of prints and their lino block to continue their printmaking journey at home. Costs for non-members are from $125 and members are from $10

Mareeba Markets 2023

When: 11 February, 7.30am - 12.30pm Where: Mareeba Turf Club More info: www.mareebamarkets.org.au

Take a trip to Mareeba and spend a day at the Mareeba Markets. The Mareeba Markets are held every second and fifth Saturday of the month. The markets will have up to 180 stalls showcasing locally grown produce, quality handmade products, food, drinks and much more!

Cairns Community Noticeboard

Stay Informed During Weather Emergencies

More info: www.cairns.qld.gov.au

Cairns Regional Council encourages people to stay informed about the most important steps to take to stay safe during weather emergencies. The Cairns Disaster Group will issue official information on weather updates, evacuation advice and if shelters are open during, before and after a weather emergency. Be prepared and alert by checking the Cairns Disaster Dashboard on their website for latest information on local weather warnings and conditions.

New and Improved Cairns Toy Library Space

Where: 208 Pease St, Manoora QLD 4870

More info: Cairns Toy Library

The Cairns Region Toy Library aims to raise awareness of the value of play and gives children under 8 years access to experience the joy of toys and proper spaces to play, who may not have the resources to access them otherwise. Now kids get to enjoy a new and improved space thanks to the support from Cairns Trinity Rotary, corporate donations and the construction company Hansen Yuncken.

2023 School Savvy

More info: www.centacarefnq.org

Centacare FNQ School Savvy is up and running for 2023. Help local families by donating school supplies and uniforms at a School Savvy pop-up.

Books and Blocks

When: 15 February, 10.00am - 10.30am Where: Edmonton Library More info: www.cairns.qld.gov.au/library

Bring your child to a fun session of Books and Blocks for an energetic playtime.

Authors in the Library: Megan Formanek

When: 24 February, 10.30am - 11.30am

Where: City Library More info: www.cairns.qld.gov.au/library

Discover the viking era with local author Megan Formanek as she weaves a tale of adventure, courage and passion.

Townsville Community Noticeboard

Free Microchipping is Back!

When: 4 February, 9.00am - 2.00pm Where: CityLibraries Aitkenvale More info: www.townsville.qld.gov.au

Townsville City Council is offering FREE microchipping to all registered dogs and cats with an approval in Townsville. Your pet must be registered with Council prior to booking your appointment. Come get your pet microchipped. Bookings are required, phone 13 48 10 as early registration is encouraged to avoid missing out.

More info: www.townsville.qld.gov.au

The history of an inner-city development area has been revealed which ties back to the 1800’s gold mining boom being uncovered as part of a significant Townsville City Council project, the East End Boardwalk. The location has been a carpark since 1985 but before that it was home to a bustling trade store called Burns, Philp and Co. who had the building until 1977. The warehouse was demolished in 1982 due to structural issues and water entering the building. Visit the Townsville Council’s website for more information.

6 February, 9.00am - 5.00pm Where: Reid Park Precinct More info: www.rshq.qld.gov.au Retired and former Queensland mine and quarry workers can get a free lung health check by RSHQ in the Heart of Australia #HEART5 Mobile Health Unit. For seniors, bookings are required.

Free Walking Sports Expo

When: 1 February, 9.00am - 11.00am When: Townsville Stadium More info: www.townsvillecitynetball.com

Adults of all ages and abilitiesare welcome to join Townsville City Netball, Townsville Basketball and Football Queensland to try out sports in a safe and steady paced environment.

Get Involved!

We’d love to hear from you! Head to www.pakcairns.com.au/community www.paktownsville.com.au/community to submit community news or a notice, and also view the full community noticeboard online.

Gold Boom History Revealed in Townsville City Project