PakMag North Queensland - March 2023 Issue 189

Hello and welcome to the second last edition of PakMag in print. Yes, you read that right, only two more editions before we call it a day.

PakMag was my first baby. I had PakMag before I was a partner, before I was a parent, and before I was a leader. This magazine has taught me so much and I am so blessed to have been on this journey with you all for nearly 16 years. Deciding to end PakMag in print was like deciding to leave a long-term marriage. The thing is, we can’t stay in a relationship just because of money, or just because of the kids, you need to truly be committed. I started PakMag purely out of passion, and I have simply outgrown it in its current form. My passion to help people on a deeper level will see the PakMag brand evolve to support students. We will still be around online, but in a way that we are investing in youth and the leaders of tomorrow. Stay tuned to find out more. A huge thank you to our incredible business supporters who have been so supportive of us over the years, and to those excited about our pivot, I can’t wait to see how it evolves.

This edition has been created to get you excited about the whole of North Queensland. Our final two editions are a celebration of all that Cairns, Townsville, Mackay and the Whitsundays have to offer. I hope it inspires you to explore our region more in the lead into Easter. Until next time, happy parenting, and remember to tell everyone, you read it in PakMag.

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PakMag would like to acknowledge the First Nations people of North Queensland; the first storytellers and Traditional Custodians of all the lands on which we work, live and enjoy. We pay our respects to their Elders, past, present and emerging.

Disclaimer: No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions. The ideas expressed within PakMag are not necessarily the views of the publishers, but those of individual writers. We have done our best to ensure all events and information was correct at the time of going to print. Please check with individual businesses and authorities.

Net distribution per region: 8,000

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The Thing Is with Bree James

Change often brings out the best and worst in us.

Many of us welcome change, just as long as nothing is altered or different from before!

The thing is, every new beginning comes from some other beginning’s end.

And endings can be really hard.

Sometimes we feel in our soul that things need to change, however, we stay in situations just because it’s comfortable. We ignore that inner voice that is telling us something isn’t right. The biggest mistake we can make is ignoring our inner voice. Often this voice is encouraging us to take up something greater - It knows your potential. As Mahumid Ali said - “if my mind can conceive it, and my heart can believe it, then I can achieve it”.

We must change the way we look at things, and then the things we look at change. Sometimes we are holding on to things that don’t serve us just because we don’t see enough advantage in making the change. But if we ignore this inner voice, we sit in misalignment with our life, our values and who we are, and this is not a comfortable place to be. It’s time to make a change.

There’s a trick to the ‘graceful exit’. It begins with the vision to recognise when a job, a life stage, or a relationship is over - and to be ready to let it go. It means letting go of perceived identity, a lifestyle, status and the known for the unknown without denying the past importance this had on our life. It involves a

sense of future and a belief that when one door closes another opens.

When you take risks, you will learn that there will be times when you succeed, and there will be times when you fail, both are equally important. Failure isn’t fatal, but failure to change might be.

There’s a dichotomy when it comes to life. It’s the longest thing we experience, but it goes by so fast and feels so short. It’s easy to assume that we’ll have tomorrow, next week, and next year to do the things we really want. The truth is, though, that life is precious and isn’t guaranteed.

You’re always one decision away from a totally different life. The nature of life is change, but the nature of people is to resist change.

What we resist, persists, so if your soul is calling for change, take time to listen to your inner voice, and trust that everything always works out for the better.

As they say, change is inevitable, except from a vending machine.

Nature Play Activities for Kids

Nature play is a type of play that incorporates natural elements such as sand, soil, rocks, trees, plants, water and other elements found in nature. It is important because it helps children develop physical, cognitive and social skills, such as problem solving, creativity and cooperation, as well as a deep connection to nature and appreciation for the outdoors. Try out these craft activities with your child so they can get in touch with nature and bloom.

www.lauraradniecki.com

Nature Crowns

What You Need

• Lots of twigs, ferns, bark and gumnuts found in nature

• Paper for the crown’s base

• Glue gun

• Silica sand (optional)

www.lauraradniecki.com

Method

Create the base of your crown by wrapping the paper around your head. Mark where the paper joins, you may need to ask for help. Cut off any excess paper and then cut the paper in half. Gather twigs, ferns, bark, gumnuts and anything else you find in your garden that you would like to have on your crown.

Preheat your hot glue gun and plan out your crown’s design. Layout the paper which will be the base of your crown. Carefully apply glue to your gathered nature goodies and glue them onto the base. Wait for the glue to dry.

www.lauraradniecki.com

Once your glue has dried you can now form your crown by glueing the ends and connecting them together. For a crown that has more longevity, you can purchase nature items made of long lasting material or dry out your ferns and flowers. Air dry your ferns and flowers by stripping them of excess foliage, cut the stems to your desired length. Hang them outside and upside down to dry. This process will take about two to three weeks. Make your ferns and flowers last even longer by preserving them. Put a cup of silica sand in a container. Add your ferns and flowers to the container and seal it with the lid. Leave for about a week and they will dry out. For the impatient, follow the steps with a microwave proof container. Use another container filled with hot water and place them in the microwave side by side. Microwave for 30 seconds and then leave for 24 hours so your ferns and flowers dry out completely.

www.lauraradniecki.com

www.woodlarkblog.com

Butterfly Nature Weavings

What You Need

• Cardboard

• Pencil or pen

• Scissors

Method

• Ruler (optional)

• Rubber bands

• Flowers or silk flowers

For the first step, draw a butterfly outline on your cardboard or trace a printed out picture. Carefully cut along the outline. Mark where you will cut small slits as shown in the picture. A ruler may help you align the slits. Cut out the marked areas to create the slits. Gently tie your rubber bands onto your weaving board as shown in the picture. You now have made your weaving board. Gather your flowers from your garden or when you go out for a stroll, be sure to ask your neighbours if you are taking them from their garden. For long lasting flowers purchase silk flowers from your local store or follow the previous craft on how to preserve your flowers.

To use your weaving board, weave the flowers’ stems in between the rows of the rubber bands.

This craft activity can work with almost any shape as long the rubber bands can securely stay on the weaving board. So get creative and try out different shaped weaving boards.

www.woodlarkblog.com

Kids Need More Green Time, Not Screen Time

Do your kids spend a lot of time looking at screens? Perhaps they need more green time and less screen time, and getting them excited about taking care of their own garden is a great start.

Ok, we hear you - you don’t think you will be able to get the kids excited about getting their hands dirty… Costa Georgiadis and Junior Landcare strive to encourage kids to get outside and explore their backyard, so we reached out to Costa and he had some great tips to share.

Gardening is a great way to engage kids in nature play and help them to understand the natural world that surrounds them. Gardening activities can easily be tailored to different age groups and skill levels, so everyone can get involved in one way or another. The activities can also extend to the kitchen when working with edible plants - there is simply nothing better than cooking something you have lovingly grown, and it tastes so much better too!

Planting and tending to a garden also teaches children about responsibility and gives them a sense

of accomplishment as they watch their garden grow. Keeping a plant or several plants alive takes dedication, routine and a little bit of elbow grease. The best way to get the kids in the garden is for you to be in the garden too - make it a family affair.

The University of Adelaide did a study and found that children who have more green time over screen time have lower levels of mental illness, superior cognitive functioning and higher academic achievement. Plus - it’s great exercise and a healthy way to get some vitamin D from the sun. What’s not to love?

With the cost of food rising, making edible gardens is a great idea, but it’s not the only reason to get the family honing their green thumbs. Our backyards are a place of barbecues, picnics, playing, looking for bugs and exploring. For those who don’t have access to an outdoor area, growing some herbs or flowers in a pot, creating a fairy or monster garden, or having a few indoor plants to look after and keep alive is a great way to get in touch with nature.

If that's not enough convincing then how about these 10 tricks?

1. Remind them of the delicious fruits and vegetables that can be grown in their garden.

2. Explain to your kids the importance of gardening for the environment, such as reducing the amount of pesticides and fertilisers used in food supply, and how plants remove carbon dioxide from the atmosphere.

3. Show them how gardening can be fun and creative. Let them choose the plants they want to grow and help them design their own garden, maybe even give them theme ideas like a fairy garden or decorate it with gnomes.

4. Have a contest of who can grow the largest vegetable.

5. Turn it into a family activity and involve everyone in the planning, planting and harvesting of the garden.

6. Invite friends over to help with the garden and make it a social activity, swap cuttings, plants, and food you grow.

7. Offer rewards for completing certain tasks, such as a special treat or a new garden tool.

8. Make a bird feeder or bird bath out of recycled materials.

9. Make a bug hotel to encourage helpful bugs to spend time in your garden.

10. Start a worm farm to put your compost in and be rewarded with nutrient rich juice to feed your plants.

Plants to Grow in North Queenslan d

North Queensland is the perfect place to grow many different types of plants due to its warm climate. From summer blooms to winter vegetables, there are plenty of options for gardeners in the region. Everything has a certain time of year that it is best to plant, so research each one carefully to know when to plant and harvest.

Here are some options to consider for your garden. This is by no means an exhaustive list.

Flowers - Flowering plants such as Frangipanis, Gardenia, Corkwood, Lilly Pilly and Native Jasmine (all attract native birds and butterflies).

Fruits - Tropical fruits such as bananas, paw paws, passionfruit, strawberries, and finger limes.

Herbs - Native mint, lemon myrtle, native thyme, basil, dill, coriander, parsley, chives, rocket, oregano and shallots.

Vegetables - Sweet potatoes, eggplants, capsicums, beans, chillies, tomatoes, lettuce, silverbeet, cucumbers and lettuce.

Gardening Activities Include:

Planting - this is the process of introducing new plants into the garden, either through sowing seeds or planting seedlings.

Weeding - this involves removing unwanted weeds from the garden beds.

Pruning - pruning involves cutting away dead or overgrown branches and stems to promote healthy growth and flowering.

Watering - this involves providing water to the plants in the garden.

Fertilising - this involves adding nutrients to the soil to promote healthy growth.

Composting - this involves recycling kitchen, garden and yard waste into a nutrient-rich soil.

Pest control - the use of natural or chemical methods to control pests and diseases.

Harvesting - involves collecting produce from the garden when it’s ready to eat.

Landscaping - this involves creating attractive and functional outdoor spaces by designing and planting beds, borders and other features.

For more insight into this topic, check out the PakMag Parents Podcast episode 142, where Bree interviews Costa on all things gardening at www.pakmag.com.au/podcast

Costa is a landscape architect, environmental educator and television presenter who has an all-consuming passion for plants and people. He knows how to bring out the best in each and takes great pleasure in bringing them together. Costa believes in embracing and celebrating mother nature’s cycles and seasons and nurturing her balance, beauty and bounty organically. His holistic approach is all about gardening the soil and the soul. Join Costa and Junior Landcarers in action on the Junior Landcare YouTube channel.

Campfire Saltbush Soda Bread

Camping is the perfect opportunity to get back to basics, so we’ve had the Stephanie Alexander Kitchen Garden Foundation provide an ingenious way to get baking with a little bush tucker thrown in the mix. This recipe comes to us from Rebecca Sullivan and Damien Coulthard of Warndu, a social enterprise regenerating culture, community, tradition and health using native Australian food.

Soda bread is a quick and simple loaf to make campside as it doesn’t require yeast to rise. If you’re heading far and wide into some arid salty or dry lands, you’ll likely come across saltbush. By using saltbush (pictured below and right), you’ll walk away with a delicious aromatic, salty, and slightly earthy flavour.

Depending on how far you’re going, this recipe can also utilise muntries and sea rosemary. Muntries are a small, crunchy fruit with a spiced apple flavour that can be found growing in South Australia. And sea rosemary can be found growing along the Australian coast and has a sweeter, lighter flavour than traditional rosemary. If you can’t access sea rosemary or muntries, try using other bush tucker ingredients like bush tomato or wattleseed.

Ingredients

• 340g wholemeal self-raising flour

• 340g plain flour, plus extra for kneading

• 3 tsp ground dried saltbush leaves

• 1 tsp bicarbonate of soda

• Pinch of salt

• 580ml buttermilk or long-life milk

• 1 tbsp saltbush seeds, for topping

• Olive oil to drizzle

Optional Ingredients

• 1 sprig sea rosemary, finely chopped

• cup muntries

STORY The Stephanie Alexander Kitchen Garden Foundation

Method

1. Prepare your fire.

2. Combine the wholemeal selfraising flour, plain flour, saltbush, bicarbonate of soda and a pinch of salt in a large bowl.

3. Make a well in the middle of the dry ingredients and pour in the buttermilk and muntries. Mix quickly with a fork to form a soft dough, adding more milk if the dough is too dry or a little more flour if the dough is too sticky.

4. Turn the dough out onto a lightly floured surface and knead briefly. Be mindful to not over-knead or it will be hard as a rock when baked.

5. Form the dough into a round loaf or several mini loaves and use your hands to flatten slightly.

6. Place the loaf onto a large square of silver foil. Cut a cross on the top of the loaf and lightly brush with olive oil. Sprinkle with the saltbush seeds and sea rosemary.

7. Wrap in foil and bake for about 30 mins on a camp oven or 20 minutes on an open fire, or until the soda bread is golden brown and sounds hollow when you knock the bottom.

To find more bush tucker recipes, head to the Warndu website www.warndu.com/blogs/recipes

Scan to check out more delicious recipes

The

Stephanie Alexander Kitchen Garden Foundation

provides the inspiration and framework for educators to deliver pleasurable food education to children and young people across their learning years.

26 Fun Family Camping Destinations in North Queensland

A North Queensland family camping trip is a great way to relax, explore and bond with your family. Enjoy the stunning scenery and explore the lush rainforests, crystal clear waterways and beautiful beaches, and make memories that will last a lifetime. Whether you are a glamper who loves a cabin or a fancy camper in their caravan or camping trailer, or you’re a happy camper with a tent and as little of life’s luxuries as possible, we have searched for the perfect places for you to enjoy with your family.

Cairns and Surrounds

1. The King Reef Resort is an ideal beachfront destination offering a large range of camping sites, cabins with spa baths, and a two bedroom beach house. With so many options, you can choose the perfect accommodation to suit your needs. You can enjoy various activities such as swimming, fishing and bike riding and at certain times of the year, you can even walk out to the reef and find starfish and all sorts of amazing sea creatures. On-site facilities include a camp kitchen, a pub with a restaurant, a bar and bottle shop, a peaceful pool, a cafe and beach buggies for the kids to ride on. You can even bring your furry family members too.

2. The Big 4 Port Douglas Glengarry Holiday Park is the perfect spot for a relaxing getaway. This family-friendly park offers a wide range of accommodation options, from luxury villas to camping sites, as well as facilities such as a swimming pool, playground with waterpark and jumping pillow, BBQ area and plenty of activities for the kids. With its close proximity to the Great Barrier Reef, Daintree Rainforest and only a 10 minute drive to the main street of Port Douglas, it’s the perfect spot for a family holiday.

3. The Daintree Rainforest Village offers families a unique opportunity to enjoy camping in the beauty of Australia's oldest rainforest. With easy access to the beach, rivers and lush rainforest, it is the perfect location for a family getaway. The village provides a variety of accommodations including camping grounds and cabins, as well as a range of activities such as guided rainforest walks, night-time wildlife spotting and kayaking. For those seeking a more adventurous experience, there are also tours available to explore the Daintree's unique flora and fauna.

4. Ellis Beach is a perfect destination for families looking to reconnect with nature while enjoying quality time together on the beachfront. With a variety of fun activities, such as swimming, fishing, and bushwalking, as well as comfortable camping sites, cabins and facilities, families can easily relax and create lasting memories. Furthermore, the beautiful beach and lush rainforest provide the perfect backdrop for a truly memorable experience.

5. Lake Tinaroo Holiday Park , is located on the beautiful Atherton Tablelands of Far North Queensland. This family-friendly holiday park offers stunning views of the lake and surrounding rainforest. There are plenty of activities for all ages, including swimming, fishing, hiking, standup paddle boarding, kayaking and canoeing. If you have a boat you can waterski and try your luck at catching a barramundi or some red claw. There are plenty of opportunities to get outside and explore. In addition to a range of awesome fully self-contained cabins, there is a basketball court, games room, jumping pillow, pool and plenty of places to ride your bike or scooter. For those in tents, caravans and campers there are plenty of facilities such as hot showers, barbecues, picnic shelters and a camp kitchen with live music and children’s entertainment during the holidays. This is also a campground where you can have a fire and toast some marshmallows. They are also going to be having some major renovations to their children’s playground and pool this year - so stay tuned!

6. Kurrimine Beach Resort is an enjoyable and affordable way to spend quality time with your family. With its spacious grounds, it is the perfect choice for a getaway. The resort features a range of accommodation options and facilities including a 25-metre swimming pool, a water playground, BBQ areas and a convenience store. Moreover, there are plenty of activities to keep everyone entertained.

7. Granite Gorge Nature Park offers a perfect family camping experience, with plenty of activities to keep everyone entertained that include fishing, canoeing, bird watching, swimming, hiking and even mountain biking. Additionally, there are plenty of powered and unpowered camping sites to choose from plus cabins and safari tents all with stunning views of the surrounding mountains. You can also hand-feed the rock wallabies and spot possums, echidnas quolls, gliders and more.

8. The Eureka Creek is located in the lush green rainforest of Dimbulah. The camping site offers ample space for tents, caravans and even a designated area for campfires with plenty of activities such as fishing, swimming and bushwalking. It’s even pet friendly so you can bring your fur babies with you.

9. Upper Davies Creek , located in the Tablelands, this beautiful spot is set in lush rainforest surrounded by majestic mountains and many secluded creeks, making it a truly unique camping experience. There are plenty of activities available for all ages, from swimming and kayaking to bushwalking and birdwatching.

10. Undara Lava Tubes offers an unforgettable experience in a unique, natural environment. This campsite is located in Queensland's Undara Volcanic National Park and offers bush camping in secluded sites, access to the spectacular lava caves, and a variety of activities suitable for all ages. Families can camp in comfort with facilities such as hot showers, laundry facilities and a swimming pool.

11. The High and The Russell Islands are part of the Frankland Islands on the Great Barrier Reef. Bush camping is available on the remote High and Russell Islands. Both camping areas have very limited facilities and campers must be selfsufficient. Bring a tarpaulin, drinking water, fuel stove, food, tent, toilet paper and rubbish bags. You will need your boat to get here, but once you do you will enjoy a very unique experience.

12. Babinda Boulders is the perfect destination for a fun-filled family getaway. Located in the picturesque Babinda Valley, the campsite features lush tropical rainforest, magnificent waterfalls and clear, sparkling creeks and rivers. There’s no power or bookings required.

13. Malanda Falls , the Malanda Caravan Park is uniquely located in the Cairns Highlands right next to the beautiful Malanda Falls Environmental Park. The falls flow all year round, and the rainforest provides a home to many turtles, platypi, and other aquatic species. The rainforest is alive with birdlife and animals and is one of the few places that the rare Lumholtz Tree Kangaroo calls home. The rainforest provides the whole park with natural air conditioning. It does not matter whether you choose to camp in a tent or camper trailer, park your caravan or motorhome, or stay in one of the self-contained villas or units, you’ll be able to enjoy a wilderness and rainforest experience that only the Atherton Tablelands can offer.

Ingham to Townsville

14. Wallaman Falls camping area is adjacent to the pristine Stony Creek. Facilities include wood fired barbecues, picnic tables, shelter sheds, water (not suitable for drinking) and cold water showers.

15. Big Crystal Creek , this camping area in the Puluma Range National Park is a popular swimming and picnic spot and a good place for birdwatching. Camp sites are suitable for tent camping, walk-in camping, camper trailers, campervans and motorhomes.

16. Lake Paluma is an ideal destination for families who want to enjoy a peaceful and relaxing getaway. With its lush green surroundings and clear lake waters, camping at Lake Paluma is a perfect way to reconnect with nature and relax with family. There are also plenty of sites for campers to set up tents and have a picnic. Facilities include flushing toilets, cold showers, picnic tables and gas barbecues.

17. Balgal Beach is a hidden treasure just north of Townsville’s CBD. The campgrounds are located in the car park area as you enter on the right. You will see the boat ramp and the Fisherman’s Landing Kiosk on the left. Grab some fish and chips and enjoy them on the deck of the kiosk, at picnic tables or on the foreshore itself. There is a playground for the kids to burn energy while you relax and keep a close eye on them from the picnic tables.

18. Magnetic Island has a stunning landscape of rocky outcrops, rainforests and secluded beaches. Visitors to the island can choose from a range of activities such as swimming, snorkelling, sailing, fishing and bushwalking. Accommodation options range from camping to luxurious resorts, offering something for everyone. Additionally, Magnetic Island is a haven for wildlife and is home to a variety of endemic species, making it an ideal spot for nature lovers. The only place you can camp is at Bungalow Bay Koala Village

19. Saunders Beach is an ideal destination for those seeking the beauty of nature and the thrill of the ocean. Camping access is easy. Just when you think you may be going too far and may have missed it, the view will open up and you’ll be greeted by a shaded pirate ship playground for the curious little ones and several covered picnic tables and barbecues. An outdoor shower is attached to the amenities block. Check out the Wulgurukaba Plant Trail to see how many native plants you can spot on your travels. Lose all track of time while collecting shells along the foreshore, and even try your luck fishing off the beach. Dogs are permitted but must remain on a leash at all times. Camping is available and suitable for caravans, camper trailers and tents.

20. Jourama Falls is a breathtaking natural site with cascading waterfalls and lush rainforests that are a perfect combination for a refreshing and tranquil camping destination. It is a popular swimming and picnic spot and a good place for birdwatching, canoeing and kayaking. Camp sites are suitable for tent camping, walk-in camping, camper trailers, campervans and motorhomes.

21. Rollingstone. With absolute beach frontage overlooking Palm and Havana Islands, their 32 acre patch of paradise is a haven for those wanting a short break. Just 40 minutes drive north of Townsville, it’s a tranquil spot to rent a villa or cabin, park a van or pitch a tent and enjoy the best that Northern Queensland has to offer. Fish straight off the beach, or soak up the sun rises. There is no chance of the kids getting bored here with a resort pool featuring a waterslide and waterfall cave, a BMX track and a half basketball court. The little ones will love the jumping pillow, playground and toddlers’ pool. Enjoy live music every Saturday night, outdoor movies for the kids, pancake breakfasts

in the holiday season, cocktails and a cold beer in the bar. You’ll find everything you need on-site, a well-equipped kitchen, free WiFi, a coin laundry and a convenience store selling the essentials.

22. Broadwater Creek is a great place to set up your tent or trailer in Broadwater’s spacious grassy sites. Surrounded by tall eucalypts, your chosen site will be pleasantly shady. You’ll be provided with all the facilities like flushing toilets, showers, picnic tables and fire rings, that make camping with young children a whole lot easier. There is an easy rainforest walk to discover the famous Broadwater Fig, a magnificently-huge white fig tree encircled by a boardwalk. It’s a true ‘Magic Faraway Tree’.

Mackay and The Whitsundays

23. Lake Proserpine is situated 30 minutes inland from Proserpine and is an ideal spot for water sports and freshwater fishing. Lake Proserpine is renowned as home to 1m plus barramundi which can be fished all year round. Each year, the Lake is restocked with over 20,000 barramundi fingerlings. The lake is also a popular place for water skiing, kayaking and stand-up paddle boarding. Facilities include unpowered camping sites and glamping tents, barbecues, amenities with disability access, designated fire pits, pontoons, a boat ramp and jetty. There’s an on-site kiosk open from 8.00am - 5.00pm daily to purchase ice, wood, snacks, soft drinks, lollies, ice-creams, fishing tackle and general goods.

24. Whitehaven Beach is a stunningly beautiful beach located on the northeastern coast of Australia's Whitsunday Island. This popular camping area is the perfect base camp for exploring world-renowned Whitehaven Beach. Bring your canoe or kayak and venture on the Whitsunday Ngaro sea trail off Whitehaven Beach, which takes you on a boating, paddling and walking adventure among several of the islands. Hybrid toilets and communal picnic tables only.

25. Oh Deere Farm Stay offers a unique rural experience for visitors and campers, providing a tranquil and peaceful atmosphere in the heart of nature. Camp on a beautiful cane farm and learn all about sugar cane farming.

26. Cape Palmerston National Park is very remote and only accessible by high clearance 4WD. Sand-driving experience is recommended and you need to be aware of large tidal changes. It is one of the few remaining areas of the natural coastline in the Mackay area. Windswept headlands, rainforests, swamps and sand dunes are shadowed by the imposing peak of Mount Funnel. Middens throughout Cape Palmerston are a reminder of the special connection the Yuwibara people have with this place. Camping permits are required and fees apply.

Has Your Family Got Hopes of Hitting the Slopes?

STORY Bree James

A trip to the snow is a fantastic way for families to bond and create memories that will last a lifetime.

Skiing is a great way for the kids to get active and stay healthy, it’s a sport that provides a full-body workout and helps to improve balance and coordination. Once you learn to ski, it’s a skill that kids can continue to enjoy into adulthood. I learnt to ski when I was 10 years old, and didn’t hit the slopes again until I was nearly 40, and let’s just say my muscle memory kicked in. It is just like riding a bike, and I had a wonderful time. Plus, at the end of the day, sitting down with your family and other families you meet to reminisce about the day's adventures over a hot cocoa or a warm bowl of soup is really special.

Living in North Queensland means we don’t really experience Winter. We may at times throw on a pair of jeans and a cardigan, but that’s as chilly as it gets. For many families, seeing the snow is a dream come true, however overseas places may be a bit stressful and costly.

Here are popular places to see the snow in Australia:

• Thredbo, Perisher and Charlotte Pass in New South Wales

• Mt Buller, Mt Hotham, Mt Baw Baw and Falls Creek in Victoria

• Corin Forest and Selwyn Snowfields in the ACT

• Mt Field in Tasmania

We decided to take a trip to Mount Buller which is a three hour drive from Melbourne. The ski season in Mount Buller Typically runs from late June to early October, depending on the snow conditions. The best and most reliable skiing is usually in July and August. The exact dates can vary from year to year as weather and snowfall are subject to change.

Mount Buller is a great place to take your kids skiing because of its wide variety of terrain over 300 hectares. Whether your kids are just learning to ski or are more experienced, there’s something for everyone. Your kids will get to challenge themselves and improve their skills as they grow and develop. There’s nothing quite like the feelings of gliding down the slopes, the wind in your hair and the snow beneath your skis.

Mount Buller also offers a wide range of activities and amenities that include snow tubing, tobogganing, ice-skating and snowshoeing. Plus there are plenty of shops and entertainment options. Enough to keep the kids entertained for when they are off the slopes.

Mount Buller is located approximately three hours from Melbourne and is one of the closest ski resorts to the city. To reach Mount Buller from Melbourne, you can drive or take the bus. There are several bus companies that operate daily services from Mebourne to Mount Buller during the ski season.

We chose to hire a car and drive up. When you get to Mansfield at the base of the mountain you do need to hire snow chains for your vehicle if you are not driving a four wheel drive. You can get drive through chains at Buller Sports. However, I would recommend hiring your snow equipment on the mountain so if you have any issues, you can easily change it over while you are there and that means less lugging stuff in the car and on the bus ride for transfers to and from your accommodation (you can’t drive directly to your accommodation). You also need to download the Mount Buller Rideshare app, so you can coordinate your transfers to and from the carpark (you pay per person to get from the carpark to your accommodation), and it’s a good idea to pre-book your resort entry and car parking online in advance on the Mount Buller website for cheaper rates.

Once you are there, you can purchase lift tickets (but you should purchase in advance in peak seasons so you don’t miss out) and rent equipment on site. We went to Georges Ski Hire, and they were really helpful.

The most stressful part of the trip is literally getting from your car to your accommodation. Once you are there, there are free shuttles that run all day to the slopes, and everything is smooth sailing from there. Hot tip - pack as light as you can so that this part is easy. Get your food delivered to your accommodation by Foodworks. It's free for orders over $300 or $10 for delivery if under that amount (and trust me, this is way better than trying to lug it in the bus from your car and then to your accommodation).

One of the best things about skiing in Mount Buller is that it's a relatively affordable option. The resort offers a wide range of accommodation options, from budgetfriendly chalets and apartments to luxury ski-in / ski-out chalets. Plus, lift tickets and rental equipment are often available at discounted rates for families, so it's a good idea to book everything including ski lessons as far in advance as possible. Instead of booking ski lessons as part of a group - book a private instructor for the whole family, it is a cheaper option and you will get far superior training.

A week here including flights, car, accommodation and lift passes for a family of four was about $6,000 (not including ski lessons or ski clothing - we got a lot of our clothes second hand). Our family loved it so much, we are going meat free two nights a week now to save that $2,000 we would have spent on meat to put towards a holiday here again, and we are working out ways as a family to make or save a further $4,000 to make the trip a reality again.

So if your family has hopes of hitting the slopes - I hope this helps you make it a reality.

Accommodation

If you are going to go to the expense of a holiday in the snow, you may as well maximise your time by opting for ski on ski off type accommodation and staying on the mountain. Sure, you could drive up and down the range every day, but you have to park in the middle of the mountain and take a bus up from the carpark. This bus can take two hours each way to take away from your ski time of your day. Plus, if one person doesn't want to ski anymore you have the issue of someone wanting to go home and the rest wanting to stay. This way, if you have older children - you can all ski for as long as you like. So we chose to stay on the Mountain and we are so glad we did.

Three Great Options Include:

1. The Schuss Ski Lodge - offers budget friendly and private rooms and shared dormitory-style rooms. The lodge features a lounge area with a pool table and games, a communal kitchen and a laundry room you can use for free.

2. Mount Buller Chalet - is a large, self-contained apartment complex that features a heated indoor pool, sauna, games rooms and on-site dining options.

3. Summit Ridge - is a self-contained apartment complex that features apartments with full kitchens, laundry facilities, private balconies, a heated indoor pool, sauna and games room. It also has ski lifts located right next door.

Must Pack Items for Skiing with Kids

Winter clothing - It’s going to get very chilly in the snow. Make sure to pack plenty of warm clothing to prevent getting chills. Indoors is heated so don’t go overboard. As for skiing, make sure you and your kids have one set of proper waterproof ski clothing. A jacket, pants, gloves, two sets of thermals, two pairs of thick warm socks and snowshoes. These items can be hired.

Ski gear - Rent ski equipment including skis, boots, poles and helmets. Make sure the equipment is properly sized, in good condition and adjusted for your ability level.

Sun protection - Sun can reflect off the snow so pack sunscreen, sunglasses and SPF lip balm for the best sun protection.

Snacks and water - Pack healthy pocket sized snacks to keep you and your family fueled throughout the day. Many slopes have cafes where you can stop to grab lunch, refuel on water and use their toilet facilities.

Entertainment - It’s a long trip out to the snow. Packing some small toys or games will help keep the kids entertained during your travels.

ID and contact details - Make sure your kids have a card with your contact details and hotel so if they get lost they can ask someone for help.

From Girlhood to Womanhood

Everyone has a different opinion on when girls turn into young women and then evolve into adults. Especially in western society, the moment when children shift from girlhood to womanhood can be highly opinionated as there isn’t a specific ritual or process that everyone agrees on. Is it when they have their first period? Is it when they get their driver’s license or move out of home? One thing that remains as consistent as gravity, however, is puberty and the changes that come with it.

What Exactly is Puberty?

Puberty is commonly defined by the phase when a child’s body starts to change into a more adult form. For girls, this happens when the ovaries get bigger, and their body starts to produce two hormones; oestrogen and progesterone.

Oestrogen is produced by the endocrine system and triggers sexual and reproductive developments. It also makes girls grow taller and changes how fat is stored on their body, making their waist and hips more obvious. After puberty, oestrogen and progesterone shift gear and control the menstrual cycle. These hormonal adjustments can also cause mood and emotional changes, along with all the other wonderful brain changes that occur during the teenage years.

The Signs of Puberty in Girls

• Breasts start growing

• Period starts

• Pubic and underarm hair starts to grow and is often complemented with more leg hair, some girls also start to get upper lip hair

• Body temperatures change and girls may sweat more

• Acne may appear

• Growth spurts can occur until girls reach their adult height

• Weight gain can occur as the body shape changes

How Parents Can Support Their Teen Girls

As changes start to happen, young women commonly appreciate privacy more. It is helpful if parents support their teens by giving them bodily autonomy and respecting their requests for privacy. By doing so, parents encourage independent decision-making and help their teen feel comfortable with their changing body. While ongoing parenting and maintaining boundaries are still vital, puberty is a great time to support young people’s personal decisions. Even if a teen’s thoughts and opinions differ from your own experiences, supporting their decisions helps them navigate life in a way they feel is right for them.

Row Murray is a sex educator and author of the teen book, For Foxes' Sake For Foxes' Sake provides practical advice and guidance on topics as diverse as consent, body confidence and sexuality for secondary school-aged girls. Row understands what girls of today are facing and aims to arm them with self-confidence, digital smarts and selfrespect. Available at www.forfoxessake.com.au, Amazon and Booktopia.

STORY Row Murray

How to Help Your Teen Become Self-Motivated

Are you struggling to get your teen to be motivated, and are sick of feeling like you constantly have to nag and micromanage them to get anything done? The secret to motivating teens is to fuel their inner motivation by supporting and helping them in the development of self-discipline, and to help them to see the meaning and value behind what it is they are doing.

The stereotypical view of modern teenagers is that they are lazy kids who just want to sleep in, play computer games, surf the net and hangout with their friends. The portrayal of the lazy teenager has become so commonplace that many people simply assume that being lazy and unmotivated is a natural consequence of adolescence. Once upon a time, teenagers were some of the most hardworking members of society. Long before shopping centres, computer games and high schools, teenagers were expected to work with the adults and work hard. They likely did this because what they were doing had a point, and it matched their natural desire to be treated and considered as adults. The jobs themselves were real jobs that had to be done and hence provided a sense of significance and value.

So How Can You Help Your Teen Perform at Their Highest Potential?

Dopamine - Motivation is associated with the neurotransmitter dopamine, and these levels are boosted when we encounter rewarding experiences, such as winning a video game or being praised. In contrast, low levels of dopamine are associated with a lack of motivation and boredom. Stress is the enemy of dopamine. Even mild chronic stress can cause your teenager’s dopamine levels to plummet so that they won’t want to do anything. Here are some stressors you can minimise or eliminate for them.

• Stop nagging.

• Stop reminding them constantly.

• Don’t punish them for poor grades.

Teens need to take responsibility for their actions and decisions, so when you see them make a good decision, do something without being asked, or do well in something they tried - praise them!

Be a good listener - Talk to your teen and listen to what they have to say, even if it’s not something you want to hear. You can still give guidance and advice. The feeling of belonging and connecting with someone who cares can be one of the most powerful motivators. Motivate by becoming a source of strength in your teen’s life instead of a source of stress.

Support your teens interests - Teens can become self-motivated when they invest their time in a passion. So support your teen to pursue their interests while also guiding them to lead a balanced life.

Avoid giving rewards and punishments - Research has shown that rewards and punishments don’t lead to long-term motivation. Your advice, support, guidance and being a healthy role model will have the most impact on your teen.

Building a strong parent-child relationship is not much different from building any relationship. If you are always being ordered around and disrespected, and always on the wrong side of things while the other one is always right, would you want to be in a relationship like that?

A strong, positive relationship is built on trust and respect. We’re raising children to become adults. Talk to them as adults and discuss things with them when you don’t agree like you would another adult, and see them become responsible for their own motivation so it can be sustained over their lifetime.

Turning Potential into Performance

MacKillop Catholic College is deeply committed to supporting the learning and achievement of all students. We strive to develop the potential of each student holistically. This means we focus on the spiritual, moral, social, emotional, physical and intellectual growth of your child, across every domain of learning. The Mpwarnte Declaration (2019) emphasises the transformative power of education, which supports young people to realise their potential by providing the skills they need to participate in the economy, in society, and ensuring they are contributing to every aspect of their own wellbeing.

It is with this in mind, we are very excited to provide an opportunity for students seeking extension, enrichment and excellence in Years 7 - 10, and eventually through to Year 12 in 2025: The MacKillop Academy for Creativity and Excellence. The Academy promotes and supports students of high potential to achieve their personal best in a range of areas.Underpinned by research on giftedness, talent and high potential, ACE provides ability grouped and tailored learning experiences for students in the subjects of English, Mathematics, Humanities and Science. These courses are delivered by curriculum experts who have experience in teaching high potential learners, with the intent of providing

students with a range of opportunities and experiences in their learning.

Giftedness and talent is obviously not restricted to the fields of academia, but also in the sporting arena and on the stage. A range of sporting academies, including Netball, Football and Basketball (in partnership with the Cairns Taipans) are available for our young athletes to extend their skills and disposition for sporting success. There is also no shortage of opportunities in Performance and the Arts, and students are encouraged to pursue music, drama, and dance in their time at the College.

The aim of ACE is to identify students with potential, develop their talent and transform this potential into performance. There are no limits on student learning experiences and achievement. Students access a variety of cross-curricular learning and enrichment experiences including a range of competitions and events run by universities and professional organisations.

MacKillop is proud to offer a range of annual scholarships for Academics, Sport and Performance. Applications for Year 7 2024 are available from the College Administration, and close on March 31st, 2023. For more information regarding the Academy or scholarships, please contact the College.

Help! My Child Won’t Go to School

When I grew up my mum would make me go to school, never in my wildest dreams did I think to say no! I did not say no when I was not feeling well, I did not say no when I had to walk to school through a foot of snow, and I did not say no to my parents ever.

Now I have a teenager of my own, we have been on a roller coaster ride of emotions. For the past three years, my daughter has said no to school.

In her first year of high school, the school was shut down due to the pandemic, all lessons were online and the school handled the academic side of the pandemic really well. However, in year 7/8 when teens were forming their friend groups and working out the pecking order the world stopped. The school was online, extracurricular activities ceased and our teenagers were forced online to socialise.

During the pandemic, the demand for assistance through the Kids Helpline doubled. The most answered counselling contacts were female students aged 13-18. The number of contacts about mental health, suicide/ self-harm, and family relationships increased, with mental health contacts also increasing as a proportion of total contacts.

On return to normal school life, my daughter was lost, and she was ostracised from her peer group.

Within weeks of being back at school, my daughter said no. School refusal is a thing, and it is a big thing for families to navigate. Post-pandemic school refusal is on the rise, it is estimated that over 100,000 kids in Australia are now suffering from the syndrome. If you don’t believe me jump on to the Australia School Refusal page on Facebook.

This is not truancy; we know our daughter was not at school. This is not our daughter being naughty or lazy. This is a serious mental health issue that needs professional help.

School refusal is defined as a child's refusal to go to school or participate in activities that take place at school due to fear or anxiety.

So, should you ever find yourself in this situation here are my tips to help your teen and you maintain your sanity:

• Strap yourself in - this can be a difficult and emotionally draining situation for both your teen and you as parents.

• Do not expect this to be a quick fix - this is going to take time and patience for your teen to feel comfortable enough to return to school.

• Let go of any ideas you have that your teen must attend school - understand that there is more than one way to educate a teenager.

• Let your teen know you have their back. You are there for them and they can talk to you about anything. Encourage them to talk.

• Understand why your teen is refusing to go to school. Are they feeling unsafe? Are they overwhelmed or stressed? Are they mentally unable to cope due to anxiety?

• Do not force them to go to school, instead discuss the issue with the school and ask for their assistance. Ask to talk to the school counsellor - what assistance can they offer?

• Understand that this is not an issue of your teen not wanting to do their schoolwork, or not wanting to attend school, it is that they are too scared to go into the school environment.

• Seek professional help - start by asking your GP for a referral to a mental health provider. We initially worked with CYMHS and then with Headspace. Both were amazingly supportive.

• If ‘normal’ school is not an option there are alternatives. We were lucky enough to find a North Queensland-based School of Distance Education, they have been amazing and have an online school where students attend video lessons from home. Many schools also offer online classes now, so your school may have an option and be able to support you and your child through this stage too.

I would love to be able to tell you that three years on my daughter is a normal happy teenager who has reengaged with school life - but I can’t. It is still touch and go with school. Though we are in a much better position now, my daughter is looking forward to her future again. I truly hope you never find yourself in this situation, but if you do, know that you are not alone and that amazing people are there to support you and your family.

STORY Tracey Patterson

Why Nature Play is Important for Babies and Toddlers

Nature play is an important part of a child's development, and it is especially important for babies and toddlers. Nature play is a form of play that encourages exploration and discovery of the natural world, and it has been proven to have numerous physical, cognitive, and social benefits for children of all ages.

Research has shown that infants and toddlers who are exposed to natural play environments are better able to process sensory information and are better able to focus and pay attention. Nature play also provides a great opportunity for physical activity and exploration. Young children can explore the outdoors, climb, jump and run in a safe and exciting environment while babies and toddlers can enjoy outdoor tummy time, crawling on grass, watching leaves and branches move and listening to birds. All of these activities can help develop muscle strength and coordination, as well as balance and agility.

Physical Benefits

Nature play helps babies and toddlers develop their gross motor skills, such as crawling, walking and running. It also encourages them to use their fine motor skills, such as picking up small objects, throwing a ball and crawling. Nature play also provides a safe environment for physical activity, which is important for physical development.

Cognitive Benefits

Nature play encourages children to explore and learn about the world around them. Through nature play, babies and toddlers are able to learn about different

animals, plants and the environment. This helps them build an appreciation for nature, as well as develop their problem-solving skills. It also helps them build a better understanding of cause and effect from the crunching of a leaf, to the tapping of a stick, and the throwing of a rock.

Social Benefits

Nature play provides an opportunity for children to interact with each other. Playing with other children in a natural setting helps babies and toddlers develop social skills, such as sharing, taking turns and cooperative play. Nature play also helps them learn to follow rules, respect others and be aware of their surroundings.

Improves Immunity

Did you know that eating dirt can help build immunity? Babies and toddlers are constantly picking things up from the ground and putting them in their mouths. Research has shown that eating a little bit of dirt here and there can actually allow the immune system to practise responses for protection, and teach the immature immune response on what is best to be ignored. So eating dirt (or other mysteries babies find outside) allows them to explore their environment and improve their immune systems responses. Always keep an eye on them and ensure they aren’t putting anything in their mouth that could be harmful or a choking hazard.

Overall, nature play is an important part of a child's development. It helps babies and toddlers learn and grow in a safe, stimulating environment. By providing these physical, cognitive and social benefits, nature play helps babies and toddlers reach their full potential.

Counselling and Psychology… for Better Mental Wellbeing

Are you looking for support to improve your mental wellbeing and better cope with everyday life? selectability’s clinical team can connect you to the support you need.

Using a contemporary, evidence-based approach, one of selectability’s mental health professionals can help you develop strategies to understand your feelings and build resilience.

Acting General Manager, Kate Stevens, said selectability’s counselling and therapeutic services were available through a number of sources. “We offer a range of different referral pathways into our services from private full fee paying, NDIS to the Carer Gateway program,” Kate said. These include:

Pathway Eligibility

Carer Gateway

Currently in a caring role (no referral required)

Connect to Wellbeing Relevant concession card / mental health treatment plan from your GP (GP referral required)

EAP+ Your employer must be registered with selectability (no referral required)

Medicare Mental health treatment plan from your GP (GP referral required)

NDIS

NDIS plan (no referral required)

Private (full fee) We accept all referrals (including self-referral)

Veterans ADF personnel / family (relevant referral)

WorkCover WorkCover claim (GP referral)

“Our team can talk you through our options to determine what is most suitable for your situation.

“selectability’s in-person counselling is delivered from our mental health hubs in Cairns, Townsville, Bowen, Mackay and Rockhampton and we offer telehealth services across regional Queensland.

“We provide a safe, judgement-free space for you to discuss any issues or concerns, understand your thoughts, feelings, emotions or behaviours and explore opportunities for growth and change.

Now boasting more than 40 APHRA registered clinicians (and counting!) selectability’s team of mental health

professionals is diverse covering a range of specialties and treatment areas.

“Our growing team has allowed selectability to expand its treatment areas and therapeutic offerings to include art therapy; cognitive behaviour therapy; dialectical behaviour therapy.

If you are looking for someone to talk to, reach out to selectability and let us connect you to the support you need.

“At selectability, we are passionate about supporting regional Queenslanders to improve mental their mental wellbeing.”

All Things Health

Jana Gorski

Naturopath and Natural Fertility Educator, TerryWhite Chemmart

Dear Jana,

I’m feeling tired all the time and my brain just doesn’t seem to work! My sister has low iron. Should I just try a supplement to see if it helps?

Iron deficiency is the most common mineral deficiency worldwide and in Australia. An estimated 8% of preschool children, 12% of pregnant women and 15% of non-pregnancy women of reproductive age have anaemia caused by iron deficiency. In indigenous Australian communities, the prevalence can be much higher.

Iron plays an important part in carrying oxygen around the body so symptoms largely relate to reduced oxygenation of tissues: fatigue, shortness of breath, dizziness, poor concentration, as well as aches and pains, restless legs, poor thyroid function and developmental delays in children.

Deficiency can be caused by low dietary intake, increased requirements (e.g. pregnancy and breastfeeding), impaired absorption (e.g. coeliac disease or parasites) or blood loss (e.g. heavy menstrual bleeding). Deficiency is best determined by a blood test and given too much iron can be harmful one should always take a supplement under professional supervision.

Iron absorption is a tightly regulated process in the gut. In deficient states, our capacity to uptake iron increases and where we have too much it decreases. The presence of high numbers of gut bacteria have been found to inhibit iron absorption so that may need addressing if the anaemia is not explained by the above factors.

Correcting a deficiency is usually possible with supplementation but they commonly cause side effects. Iron bi-glycinate is the best absorbed and associated with fewer side effects. Supplementation is usually required for 3 months and blood retested to ensure the deficiency has been corrected. There are various dosing regimes for iron and strains of probiotics that can also increase iron absorption, meaning a quicker relief from your symptoms. Talk to your trusted health professional for guidance on the right product for you

Calanna WholeHealth Pharmacy www.calannapharmacy.com.au

Fight Fungal Foot Infections Naturally

Tinea and Athlete’s Foot, among other uncomfortable ailments, can be debilitating. If you’re looking for a natural way to fight foot pain, nail fungus, jock itch, something else or all of the above, you’ve found it. The Neat Feat Antibacterial Foot Spray comes in a generous 50ml bottle, offering a bacteria kill rate of 99.1%... in just three days.

This easy to use formula is safe for the whole family (all ages), and is based on an effective traditional aromatherapy formulation.

If you’re tired of walking on fire all day long, cool things down with the Neat Feat Antibacterial Foot Spray. This unique formula has been clinically shown to provide symptomatic relief from the likes of Tinea, Athlete’s Foot, Nail Fungus, and Jock Itch, using a powerful concoction traditionally used in aromatherapy. The secret lies in something called Melaleuca Oil, or Tea Tree Oil, cherished throughout the centuries for its powerful antibacterial properties. There’s no need to live in pain or discomfort any longer. Get yours today from your local Calanna TerryWhite Chemmart.

Fungal InfectionsPart of Life in the Tropics

The tropics is a beautiful place to live, but it is also the perfect environment for fungi to live in too. Fungal infections can range from mild to severe. To protect yourself, it is important to know the types of fungal infections, the symptoms they present, and how to reduce your chances of contracting one.

1. Tinea Capitis also known as Ringworm of the scalp, is a fungal infection that can cause round patches of hair loss, scaly skin, and itching (there is no worm, it’s just a circular looking rash). It is highly contagious and can spread through direct skin-to-skin contact as well as through contact with contaminated surfaces, clothing and combs. Treatment consists of antifungal medications and creams, as well as good hygiene practices to prevent re-infection. Fortunately, with prompt and proper treatment, the infection can be cleared up quickly and effectively. However, if left untreated, it can cause permanent hair loss and scarring. Therefore, it is important to follow up with your health care provider if you suspect you or your child have Tinea Capitis. It is most common with children aged 3 - 7 years old.

2. Athlete's Foot is a common fungal infection that affects the skin on the feet, particularly between the toes. It is caused by a type of fungus known as dermatophytes and is usually associated with damp, warm and humid environments. Symptoms include itching, burning, and flaking of the skin, as well as redness and cracking of the skin. Treatment is available to reduce discomfort and prevent further spread of the fungus, and can include antifungal creams and powders, as well as changes to clothing and footwear. Additionally, keeping the feet clean and dry, as well as wearing sandals in public places (rather than barefoot), can help to reduce the risk of infection.

3. Candidiasis is a fungal infection that can affect the skin, mouth, oesophagus and other areas of the body. It is caused by an overgrowth of the yeast-like fungus, Candida, which is normally found in small amounts in the body. Symptoms of candidiasis include white patches in the mouth, soreness, redness, and swelling

of affected areas, as well as itching and burning sensations. Treatment typically involves antifungal medications, as well as lifestyle changes, such as eating a healthy diet and avoiding sugary foods. Furthermore, reducing stress and boosting immunity can help to prevent and treat candidiasis.

4. Jock Itch is a common fungal infection that affects the groin area, causing intense itching and irritation. It is caused by a fungus that thrives in moist and warm environments, and can be exacerbated by tight clothing and prolonged sweating. To treat jock itch, it is important to keep the skin clean and dry, and use antifungal medications both topically and internally. Additionally, wearing loose-fitting clothing made from breathable fabrics and avoiding prolonged sweating can help prevent jock itch from occurring again. Ultimately, by following these simple steps, jock itch can be managed effectively and efficiently.

5. Pityriasis Rosea is a type of skin infection that is caused by a group of fungi, which can result in an itchy, scaly rash and skin discoloration. It usually starts with an oval, slightly raised scaly patch. Fortunately, it is usually easily treated with antifungal medications. In some cases, however, the infection can cause more serious complications, including headaches, nausea, and even fever. Therefore, it is important to seek medical advice if the infection persists or worsens. It is most common in 10 - 35 year olds and often after having a virus.

Prevention is Key

Fungal infections can be prevented by following good hygiene practices. Regularly showering or bathing and washing hands often, particularly after coming into contact with any object that may be contaminated, can help to reduce the risk of fungal infections. Furthermore, it is important to ensure clothes are washed regularly and to avoid sharing items that may come into contact with the skin, such as towels, combs and clothes. Additionally, keeping feet dry and avoiding tight-fitting shoes can help to prevent fungal infections. Finally, avoiding contact with other people who have a fungal infection can help to decrease the risk of infection.

The PakMag Experts

Dr Bobby Griffin

Sunbird Orthodontics

Dear Dr Bobby,

Are Clear Aligners suitable for busy parents?

If you’re getting to a certain age where your teeth are not as straight as they used to be, you’re getting food stuck in your teeth that you never used to, or you get self-conscious about smiling - clear aligner therapy is a great option for you. As an alternative to braces, Clear Aligners are a series of special aligners that are made for your teeth that you wear 22 hours a day that adjust your teeth overtime. You only take them out for eating and drinking, and have the flexibility to not wear them for special events.

How do aligners work? Firstly, your orthodontist will examine your teeth to decide if aligners are right for you, then your aligners are designed and customised for your teeth. They work by gradually moving or rotating each tooth to match each tray. Some patients may need a few attachments to their aliners. These attachments are small bumps of plastic material that are the same colour as your teeth. They provide gripping points for your aligner to easily grip into place and remain there. The amount of time needed with aligners varies depending on the amount of teeth needing to be moved or rotated. Treatment may be between 10 and 24 months.

After the treatment you will receive retainers to prevent your teeth from moving back to how they were before treatment. Retainers may last up to a period of 6 weeks on a full-time basis and then cut back to wearing it for when you sleep.

No referral is needed and your first appointment is free, so come and see us to find out how we can help you.

4038 1036

www.sunbirdorthodontics.com.au

Grace Harrison

Solicitor, Statewide Family Law

Dear Grace,

What does the Merger of the Courts mean to you?

On the 1st of September, 2021 the Federal Circuit Court and Family Court merged into one unified court: the Federal Circuit and Family Court of Australia (‘FCFCOA’).

Previously, if a person were to commence legal proceedings in the Family Court, they would not need to notify the other party of their intention to do so and could file material in the Court immediately. It was in this Court system that would emerge the horror stories we would hear friends talk about over the dinner table: “I have been fighting in the Family Court for years”.

The merger of the two Courts into the FCFCOA aims to abolish these horror stories and produce a system that is efficient and effective.

The Court now enforces ‘pre-action procedure’ steps to give the parties an opportunity to resolve the dispute before the Court becomes involved. Parties can reflect on the issue at hand and come to a reasonable resolution.

Our aim is for our clients to be able to resolve their matter outside of the court system through negotiation so as to avoid the trauma and costs associated with litigation. Of course, this is not always possible. There are a multitude of reasons why this may not be possible, and we will stand by you if we deem it necessary to apply to the Court.

Under the new system, however, we hope that clients will have their matters resolved quickly and efficiently, reducing their costs and the emotional impact family law matters have.

For more information on how these changes will shape your family law dispute, please visit the Federal Circuit and Family Court of Australia’s website at www.fcfcoa.gov.au, or give us a call.

a 34 Wood St, Mackay www.swc.net.au

Check it Out Cairns

What’s On School Holidays Festivals

Family-Friendly Accommodation

Maternity, Baby and Toddler

Tweens and Teens Only

Family-Friendly Dining Clubs and Classes KEY

18+ Only

Easter Eggstravaganza in Cairns

When: 1 April, 9.00am - 10.00am

Where: The Pier

More info: Pakmag Cairns

Hop along to The Pier and celebrate Easter with Pakmag! Enjoy an Easter Bonnet Parade, their Mega Easter Egg Hunt, a visit from the Easter Bunny, an Easter egg eating competition and so much more family fun. This event is free and there will be prizes for best dressed. Keep an eye on the Facebook event for more info.

When: 29 March, 10.00am - 10.45am

Where: Cairns City Library

More info: www.cairns.qld.gov.au/library

Bring your little one to the Cairns City Library for a fun interactive session by making art. This session is perfect for the creative and curious minds. See what kind of storyteller your child is!

Community Markets

When: 12 March, 9.00am - 3.00pm

Where: Mount Sheridan Plaza

More info: www.mtsheridanplaza.com.au

Explore Mount Sheridan’s Community Markets held on several Sundays throughout the year. Find local handmade and unique items from local growers, makers and producers plus free family fun and entertainment!

Mat McHugh and The Beautiful Girls

*Categories vary, see below for more details.

When: 25 March, 6.30pm

Where: Tanks Arts Centre

More info: www.cairns.qld.gov.au/tanks

Mat McHugh and The Beautiful Girls are excited to be hitting the road this summer with the ‘Together at Last Tour.’ This will be their first tour in three years and will be performing at the Tanks Arts Centre. The show will focus on new songs Mat McHugh has been writing as well as fan favourites. This show is strictly 18+ only. Tickets are from $45.

FLAME 2023 - International Women’s Day Exhibition

When: 4 March - 26 March

Where: Tanks Arts Centre

More info: www.cairns.qld.gov.au/tanks

Six established female artists from the Cairns Region and the Douglas Shire were asked to mentor emerging artists whose talent had been identified in the 2022 ENERGY exhibition, an annual showcase of our region’s best senior high school art students.

Tropical Garden Circle

When: 20 March, 10.30am - 11.30am

Where: Stratford Library

More info: www.cairns.qld.gov.au/library

Are you growing a garden or want to know more about gardening? Visit the Stratford Library and connect with like minded people to talk about the love for growing plants while learning how to create your own beautiful garden.

With HIT 103.5’s Cliffo and Bronte

Check it Out Cairns

NQ Chamber Orchestra - Concerto Spectacular

When: 19 March, 2.00pm

Where: Cairns Performing Arts Centre

More info: www.cairns.qld.gov.au/CPAC

Morning MelodiesBlue Bayou with Nadia Sunde

When: 20 March, 9.00am

Where: Cairns Performing Arts Centre

More info: www.cairns.qld.gov.au/CPAC

Blue Bayou celebrates the influence of country music on the pop charts of the 1960s and 70s performed by singer and entertainer Nadia Sunde and joined by Paul Henderson on the guitars and banjo and Marcus Church on guitar. A delightful down-to-earth warmth, charm and masterful storytelling - this event is not to be missed!

With HIT 103.5’s Mark Littler

The NQ Chamber presents Concerto Spectacular, a program made up entirely of Concertos for soloists and string orchestra. Soloists in this concert will include Jane Linstead who has performed with NQ Chamber Orchestra on a number of occasions. She will be joined by a local rising star Charlotte Nunn from Atherton. Liam Gane, NQ Chamber Orchestra’s talented cello soloist will be returning for another spectacular performance.

Pi Day

When: 12 March, 9.00am - 12.00pm

Where: Tanks Arts Centre, Tank 3

More info: www.cairns.qld.gov.au/tanks

The Cairns Children’s Museum is back at the Tanks Arts Centre for a morning of hands-on interactive play all around the theme of circles and all things round! Pi Day is a great way to show kids how fun math is. There will be math activities for kids under 12 years of age.

Dance Extravaganza 2023

When: 11 March, 6.30pm

Where: Cairns Performing Arts Centre

More info: www.cairns.qld.gov.au/CPAC

Enjoy an evening of dance with all the glitz, glamour, glitter and stunning costumes in this year’s Dance Extravaganza! Local and national dancers including Australian and World Champions bring two hours of dancing. Show is rated PG. Tickets are from $41 for adults and kids tickets are from $21. Visit their website for more information and for more ticket prices.

Check it Out Cairns

Explore Prep at Peace: Prep in Action

When: 15 and 16 March, 9.00am - 10.00am

Where: Peace Lutheran College, 50 - 60 Cowley St, Kamerunga

More info: www.plc.qld.edu.au

Come and experience the fun of learning in Prep at Peace. Venture into their Prep classrooms and experience the fun and wonder of teaching and learning in the Prep years. See classes in action and join in on activities with their Prep students under the expert guidance of their Prep teachers and Teacher Aides. Numbers are limited. Registration is essential. Register at www.plc.qld.edu.au/enrolments/open-days

Vieux Farka Touré

When: 3 March, 6.30pm

Where: Tanks Arts Centre

More info: www.cairns.qld.gov.au/tanks

The world’s most respected guitarist and musician, Vieux Farka Touré comes to the Tanks Arts Centre showcasing his latest and critically acclaimed album, Les Racines. His album will return to his musical familial roots, a true celebration of Vieux’s heritage and tribute to the Songhai music of northern Mali and the farreaching legacy of his legendary late-father, Ali Farka Touré.

Tech Talk

When: 8 March, 10.30am - 11.30am

Where: Earlville Library

More info: www.cairns.qld.gov.au/library

Are you overwhelmed with the ever-evolving pace of technology? Bring your phone to Earlville Library with all your tech questions to meet and connect with a friendly and flexible group and find answers to your questions. After this group you’ll be the tech-whizz in the family.

Check it Out Cairns

Writing Wednesday

When: Every Wednesday, 10.00am - 4.00pm

Where: Cairns City Library

More info: www.cairns.qld.gov.au/library

Do you love writing? Visit Cairns City Library every Wednesday for sessions on writing and follow the Pomodoro Technique of 25 minute blocks with 5 minute breaks. Every third Pomodoro there will be a 15 minute break to relax and recharge while having a lunch break too. The idea of the method is to train your mind into working effectively to reach smaller targets, improving the overall writing time and productivity.

Sound Therapy Session

When: 22 March, 6.30pm - 8.00pm

Where: 59 Collinson Street, Westcourt

More info: www.breejames.com/soundtherapy www.myvisionbook.com.au

Join Bree for a relaxing sound therapy session that will leave you feeling deeply relaxed and rejuvenated. The one-hour session will be followed by a delicious cup of cacao or herbal tea and time to reflect on paper, in your journal or My Vision Book. Only 10 spots available, book your spot today or visit Bree’s website to find out about upcoming sessions. Bookings are $40 per person. Please bring a yoga mat and pillow for comfort.

Little Movers Active Play

When: 1 March, 3.30pm - 4.15pm

Where: Stratford Library

More info: www.cairns.qld.gov.au/library

Do you have kids under 5 years that love moving? Little Movers Active Play is a free class designed to give kids a positive introduction to movement and to learn the importance of being strong and healthy.

With Triple M’s Tammy Barker

Check it Out Cairns

The Pier Markets

When: 19 March, 9.00am - 2.00pm

Where: The Pier Cairns

More info: www.thepiercairns.com.au

Check out The Pier Markets for a fun day out with your family and friends. Discover what the markets have to offer from talented artists, artisans, growers and producers from around Cairns and Tropical North Queensland. The Pier Markets are held on the 3rd Sunday of the month. Don’t miss out!

Lior and Domini - Animal in Hiding

When: 17 March, 8.00pm

Where: Cairns Performing Arts Centre

More info: www.cairns.qld.gov.au/CPAC

Intimate, harmonised storytelling, underpinned by intricate guitar. Animal In Hiding is a collaboration between one of Australia’s most distinguished performers and an exciting emerging talent. Singer songwriter Lior and vocalist Domini Forster have a creative partnership developed over six years touring together. Initially Domini toured as Lior’s support act, then as a guest vocalist and now as cowriter on their debut EP, Animal in Hiding.

Cirque Mother Africa

When: 25 March, 7.30pm

Where: Cairns Performing Arts Centre

More info: www.cairns.qld.gov.au/CPAC

Celebrating 15 years and direct from a sell-out Broadway season, Cirque Mother Africa is returning to Australia in 2023 with an all new show featuring the amazing hand to hand balancing act as seen on Australia’s Got Talent performed by the Ramadhani Brothers.

Check it Out Cairns

Get Active in Cairns

Vera Flow - This fun dancebased stretch class will introduce you to flexibility and mobility training to your routine. This class is low impact and designed to warm up your muscles. Class will be held at Ravizza Park in Edmonton on 1 March at 5.00pm - 6.00pm.

A Midsummer Night’s Dream

When: 3 - 4 March

Where: Cairns Performing Arts Centre

More info: www.cairns.qld.gov.au/CPAC

Brimming with mischief and mayhem, Shakespeare’s fantastical masterpiece interweaves the magical realm of fairies and woodland creatures with the mortal world of unrequited lovers. A show not to be missed from Queensland Ballet. Show is rated PG, bookings required. Adult tickets are from $59, more prices listed on their website. Friday’s showing is at 6.30pm and Saturday’s showing at 12.30pm.

Sensory Screening of Puss in Boots

When: 19 March, 10.30am

Where: Event Cinemas Earlville

More info: www.eventcinemas.com.au

Event Cinemas is proud to bring sensory-friendly films to families living with autism and other sensory needs. Watch Puss in Boots as he discovers that his passion for peril and disregard for safety have taken their toll. Puss has burned through eight of his nine lives, though he lost count along the way. Getting those lives back will send Puss in Boots on his grandest quest yet. This session will have sound turned down and lights dimmed for an enjoyable movie experience for those with sensory needs.

Bouldering - Are you interested in rock climbing? On the Esplanade there will be an introduction to rock climbing class. This class is suitable to all fitness levels and climbing experience. Class starts at 5.00pm on 1 March.

Pilates - Learn the basics of Pilates at the Fogarty Park Soundshell from 6.30am - 7.30am every Thursday morning.

Zumba - Do you love exercising and dancing?

Zumba classes for all ages, genders and abilities is held at Coastwatcher Park from 5.00pm - 6.00pm on 2 March. Find out more Zumba times and locations on their website. www.cairns.qld.gov.au

Cairns Community Noticeboard

Smart Water Meter Program 2023 - 2026

More info: www.cairns.qld.gov.au

The Cairns Regional Council is replacing existing mechanical water meters with smart water meters throughout the Cairns region over the next 3 - 4 years. The smart meters allow the collection of data on a near real-time basis and improves the Council’s ability to identify any unusual activity such as water loss or reduction in water supply, which will improve the community’s water network and achieve overall water savings.

Turn-Key Homes Available Now!

Are you looking for a home? Turn-key homes are now available by Kenfrost Homes. Contact your local Key Real Estate to view properties or head to Kenfrost Homes website.

More info: www.kenfrosthomes.com.au

Emerald Green Tree Monitors at Cairns Aquarium

Where: Cairns Aquarium

More info: www.cairnsaquarium.com.au

Come see the rare Emerald Green Tree Monitors. These lizards sadly haven’t been sighted in the Australian outback for over 60 years! Thankfully, these lizards still populate in Papua New Guinea and the Torres Strait Islands. The Cairns Aquarium has a breeding program in place to save these critters in Australia.

Increased Cases of Heartworm

New Addition to Cairns Bus Stops

More info: www.translink.com.au

At Cairns bus stops there is now a new system for passengers to find out a bus stop’s timetable by scanning the real-time system with their smartphones.

More info: Cairns Vet Clinic

There has been an alarming increase of heartworm cases this year. Get your pet tested and make sure they are up-todate with their heartworm preventative.

Townsville Community Noticeboard

Volunteers Needed

Ronald McDonald House Charities North Australia is urgently recruiting for volunteers to support the RMHC Hospitality Cart, launching soon in Townsville. ‘Cart Crew’ volunteers push the Hospitality Cart through the Hospital’s Children’s Ward, offering free care items for sick and injured children and their parents. Apply to volunteer with the RMHC Hospitality Cart in your region today. bit.ly/RMHCHospitalityCart

Messy Play in the Park

When: 2 April, 9.00am - 11.00am

Where: Raintree Grove, Riverway

More info: whatson.townsville.qld.gov.au

Children get to unleash their creativity in a messy play session at Raintree Grove. They will get to increase their confidence while developing their motor skills in exploring fun, sensory and creative messy play. This free event is by First 5 Forever and attendees are encouraged to bring their own picnic blanket, hat, sunscreen, water bottle and snacks.

St Benedict’s Catholic School, Shaw St Benedict’s Catholic School spent a day out at Ahgon Nubal Nable, St Benedict’s Bush Tucker Trail to film and promote their eProjects and they can’t wait for you to see!

Recycle Right - Keep Out Small Items

More info: www.townsville.qld.gov.au

Don’t place anything smaller than a credit card into your yellow lid recycling bin, including bottle lids and caps, bread tags and clothing tags.

Get

Check it Out

Townsville With HIT 103.1’s Cliffo and Bronte

What’s On School Holidays Festivals

Family-Friendly Accommodation

Family-Friendly Dining

Maternity, Baby and Toddler

Tweens and Teens

More info: Pakmag Townsville

Hop along to The Townsville Stadium and celebrate Easter with PakMag! Enjoy an Easter Bonnet Parade, their Mega Easter Egg Hunt, a visit from the Easter Bunny, Easter egg eating competition and so much more family fun. This event is free and there will be prizes for best dressed. Keep an eye on the Facebook event for more info.

Townsville Road Runners

More info: www.townsvilleroadrunners.com.au

Get your joggers on and don’t miss out on these events by Townsville Road Runners. Participants are encouraged to meet 15 minutes before the runs start. Members are free and non-members are from $6 per person.

The Casino Run - The start of 2023 TRR season will be at The Ville on 4 March at 6.30am. The long course will be 7.5 km and the short course will be 4.5 km.

4 Leaf Clover Run - A little early for St Patrick’s Day but a top of the morning to you! The 4 Leaf Clover run is a long course of 7 km and a short course of 4 km will start at Rossiter Park at 6.30am on 11 March.

City Oasis East Water Tanks Run - Join a long course run of about 8 km on 18 March at 6.30am. Meetup is at City Oasis Inn.

Clubs and Classes KEY

18+

An Introduction to Mindfulness and Meditation

When: 7 - 28 March, 7pm

Where: Inner Light Meditation Centre

More info: www.mindfulnessworksaustralia.com.au

Reduce stress, anxiety, improve sleep and increase self-acceptance with this four week mindfulness and meditation introductory course. Each class will be one hour, once per week by an experienced mindfulness trainer. Tickets are from $145. Visit their website for more information or to book.

Music in March

When: 11 March

Where: Townsville Civic Theatre

More info: www.nqorchestra.com.au

This Barrier Reef Orchestra concert will feature Jeremy Sun, winner of the 2022 Australian Concerto and Vocal Competition, playing Beethoven’s “Emperor” piano concerto. There will also be music by Grieg, Mozart, Schubert and Walton. Featuring guest conductor Dr Warwick Potter, who has conducted the Adelaide Symphony Orchestra, Canberra Symphony Orchestra, Darwin Symphony Orchestra, Queensland Symphony Orchestra, Tasmanian Symphony Orchestra, and West Australian Symphony Orchestra. Don’t miss out on this live, high quality orchestral performance. Tickets are from $15 per person. Suitable for all ages.

PakMag Easter Eggstravaganza

Check it Out Townsville

Cirque Mother Africa

When: 21 March, 7.30pm

Where: Townsville Civic Theatre

More info: www.cirquemotherafrica.com

Carer Gateway - Information Session

Cirque Mother Africa returns to Australia in 2023 to celebrate 15 years with an all-new performance. Be transported to the pulsating heart of Africa in this vibrant and highly entertaining performance for everyone to enjoy. A cultural experience like no other brings the heartbeat of Africa.

When: 15 March, 12.30pm - 1.30pm

Where: 165 Kings Rd

More info: www.dementia.org.au

If you provide support for a loved one, there is help available for you too. Carer Gateway offers a range of free services and supports to help their caring role. Join them for a free information session and find out how they can best support you as a carer.

Ocean Film Festival World Tour

When: 16 March, 7.00pm - 10.00pm

Where: Townsville Civic Theatre

More info: www.oceanfilmfestivalaustralia.com.au

Celebrate the 10th anniversary of this unique collection of short films from around the globe that document the beauty and power of the ocean, and celebrate the divers, surfers, swimmers and oceanographers who are astonished by the mysteries of the big blue. The films feature captivating cinematography, complete with awe-inspiring underwater scenes and fast-paced wave sequences that have been captured from unbelievable vantage points. Rated PG.

RAW Comedy 2023

When: 2 March, doors 7.00pm, show 8.00pm

Where: Molly Malones Irish Pub More info: www.standup.com.au

Come watch comedy competitors from around Australia stack up their best jokes and battle it out at RAW Comedy 2023! Presented by the Melbourne International Comedy Festival, in association with The Sit Down Comedy Club & Guilt Free Comedy. Tickets $25.00.

Check it Out Townsville

Siren Call - Jenny Tyack

When: 1 - 3 March, 9.00am - 5.00pm

Where: Umbrella Studio Contemporary Arts

More info: www.umbrella.org.au

Robertson Brothers 1960’s Variety TV Show

When: 4 March, 8.00pm - 10.30pm

Where: Townsville Civic Theatre

More info: www.robertsonbrothers.com.au

The Robertson Brothers are thrilled to perform their new heart-warming and uplifting 1960’s Variety TV Show. Tickets are from $74.95. Suitable for all ages.

Visit the Umbrella Studio Contemporary Arts for an exhibition with Jenny Tyack. Jenny Tyack has drawn a thread from the past to the present in the way that women have been seen as visual icons such as hags, witches and enchantresses. Jenny explores this dynamic with the actual roles women have taken, holding families together, mending and stitching, doing the necessary to bring the broken together.

Grill’d Kids School Holiday Masterclasses

When: 1 - 5 April and 12 - 16 April, 9.00am - 10.00am

Where: Grill’d Palmer Street, Grill’d Fairfield Central Shopping Centre and Grill’d Willows Shopping Centre

More info: www.grilld.com.au

Grill’d will teach your kids the tricks of the trade and show them how to make their famous burgers from the bun up. $15.00 per child. Register today by emailing info@grilldtownsville.com

Clean Up Australia Day 2023

When: 5 March, 8.00am - 10.00am

Where: Bushland Beach Park

More info: www.cleanup.org.au

This year the Townsville City Council is hosting a cleanup at Bushland Beach Park. Attendees will be provided with free refreshments and a native plant to take home. The Creekwatch, Coastal Dry Tropics Landcare and Tangaroa will be running activities including water bug sampling and marine debris surveying.

Check it Out Townsville

Chess The Musical

When: 30 March - 1 April, 7.30pm - 10.00pm

Where: Townsville Civic Theatre

More info: www.nqomt.com.au

007 - James Bond Trivia

When: 25 March, 7.00pm - 9.30pm

Where: Townsville RSL

More info: www.townsvillersl.com.au

Townsville RSL will be testing your knowledge of all things James Bond. Those who join the trivia can form teams of 2 - 10 people. There are prizes to be won including prizes for best dressed! Cost is from $20 per team.

Riverway Movies - Pinocchio: A True Story

When: 17 March, 7.00pm

Where: Riverway Oval

More info: www.whatson.townsville.qld.gov.au

Riveryway Movie Nights is back with Pinocchio: A true Story - Young Pinocchio runs away from his genius creator Jepetto accompanied by the horse Tibalt to see the world and joins the traveling circus run by hustler Modjafocco. This open-cinema is free and suitable for all ages.

North Queensland Opera and Music Theatre presents Chess The Musical. Set during the height of the Cold War, two of the world’s greatest chess players, one American, one Russian, find themselves pawns of their own governments’ sparring in the turbulent East-West political arena. As the game climaxes and stakes rise, Florence Vassey, a Hungarian-born refugee finds herself caught in the hurricane between the two grandmasters, in a triangle of power and love. With music by Benny Andersson & Björn Ulvaeus (ABBA), book and lyrics by Tim Rice, Chess The Musical is arguably one of the most memorable scores ever heard. Bookings required. Parental guidance for 15 years and under.

With Triple M’s Pricey

Check it Out Townsville

Messy Monsterz - Sensory Messy Play

When: Every Friday, 9.30am - 10.30am

Where: Oonoonba Community Centre

More info: www.messymonsterz.com.au

Messy Monsterz brings a messy sensory session for toddlers to play. It’s the perfect opportunity for your little one to get their creative energy and curiosity going while learning the value of quality time together. Tickets are from $22. Messy Monsterz hold their Friday sessions at Oonoonba Community Centre. Check out their website for more sessions happening throughout the month.

More info: www.townsville.qld.gov.au/facilitiesand-recreation/libraries

Visit your local libraries to join in a First 5 Forever program with your baby or toddler. Parents and caregivers will get to connect and chat while helping their children develop literacy skills through play. Visit their website for more information, dates and times.

Free 2023 Come and Try Calendar

When: Various times until 11 March

Where: Various locations

More info: www.townsville.qld.gov.au

Find the right active activity for you (or the kids) with the 2023 Come and Try Calendar. There’s plenty of sport and fitness options on offer in Townsville with something for all ages and abilities - and the Come and Try Calendar is there to help you find the right one for you. This year’s calendar is jam packed with free local sport and active events to try. Visit the website to download your copy of the 2023 Come and Try Calendar today.

First 5 Forever

Check it Out Townsville

Love Food Hate Waste Challenge

When: 6 - 27 March

More info: www.townsville.qld.gov.au

Townsville City Council

Morning Melodies - Blue Bayou

When: 15 March, 11.00am - 12.30pm

Where: Townsville Civic Theatre

More info: www.townsville.qld.gov.au/ticketshop

Presented by Townsville City Council and Red Chair, Blue Bayou celebrates the influence of country music on the pop charts of the 1960s and 70s. Written and performed by award-winning singer and cabaret entertainer Nadia Sunde, Blue Bayou is guaranteed to delight with down to earth warmth, charm and masterful storytelling. Nadia and her band will take audiences on a musical journey that pays tribute to the great countrypop artists of the era, including songs by Glen Campbell, Bobby Gentry, Anne Murray, Linda Ronstadt, Helen Reddy, John Denver, Dolly Parton, Johnny Cash, Willie Nelson, Waylon Jennings and more! Tickets are from $15.00. Suitable for all ages.

Lior and Domini - Animal in Hiding

When: 18 March, 7.30pm - 8.40pm

Where: Townsville Civic Theatre

More info: www.townsville.qld.gov.au/ticketshop

Did you know that in Townsville, 52% of the average waste bin by weight is compostable organics? For Townsville as a whole, that’s over 10,000 tonnes of food waste from households alone per year. That adds up! It’s estimated that Australian households spend between $2000 – $2500 per year on food that is wasted. By taking the Love Food Hate Waste Challenge you can put an end to food waste in your home, save money and reduce greenhouse gases. Participants will receive weekly tips, tricks, challenges and links to resources, a start of and end of challenge survey to see how well Townsville has done and a chance to win one of three weekly prizes or the major prize at the end. Enter the weekly prize draw during the challenge period by sharing your food waste tip in the comments of Townsville Council’s weekly Love Food Hate Waste Facebook update.

Presented by Townsville City Council and Raz Music, Animal

In Hiding is a collaboration between one of Australia’s most distinguished performers, Lior and an exciting emerging talent Domini Forster. Featuring songs that are rooted in intimate storytelling, underpinned by intricate guitar with Lior and Domini’s close vocal harmonies as the focal point of the songs, harking back to the iconic folk duos of the 60s. Tickets are from $30.00. Suitable for all ages.

Check it Out Mackay

What’s On School Holidays Festivals

Zonta Mackay and Daly Bay International Women’s Day Luncheon Fundraiser

When: 5 March, 10.00am

Where: Mackay Entertainment Convention Centre Plenary Halls

More info: www.themecc.com.au

Family-Friendly Accommodation

Family-Friendly Dining

Clubs and Classes

Maternity, Baby and Toddler

Tweens and Teens

18+

KEY

Join in celebrating International Women’s Day. Invite your friends, family, partners and colleagues, male or female, to this UN-themed Luncheon Fundraiser. Be a part of cracking the code and celebrate innovation for a genderequal future and the role that bold, transformative ideas, inclusive technologies, and accessible education can play in combating discrimination and the marginalisation of women globally. Tickets are $95.00.

Robertson Brothers 1960’s Variety TV Show

When: 3 March, 7.30pm

Where: Mackay Entertainment Convention Centre Auditorium

More info: www.robertsonbrothers.com.au

Geoff and Ben Robertson are back as your charming and cheeky hosts for this nostalgic night of entertainment as they pay tribute to the musical giants of the 1960s. Tickets are from $74.95. Suitable for all ages.

Relaxation Corner - Colouring Calm for Adults

When: 29 March, 12.00pm - 2.00pm

Where: Dudley Denny City Library

More info: www.mackay.qld.gov.au/libraries www.eventbrite.com

It’s a relaxing, stress-relieving, and fun way to spend an hour or two. They will provide the colouring sheets, pencils and pens or simply bring your own supplies and enjoy the space with other like-minded people. Adult colouring in is proven to be very therapeutic, so take a moment out of your busy life and unwind. This event is for adults aged 18 and above. This is a free event. Bookings are required.

With HIT 100.3’s Cliffo and Bronte

Check it Out Mackay

Australian Breastfeeding Association’s Cuppa and Chats

When: Once a month

Where: Location varies, see Facebook page for updates

More info: Mackay Group Australian Breastfeeding Association

Enjoy a cuppa and a chat with other families. Bring your breastfeeding questions and experience to share. This local group offers a non-judgmental, supportive atmosphere to all mums and their families to share the frustrations and the joys of parenting, and access accurate information about babies and breastfeeding.

Davida AllenColourful Expressions Exhibition

When: Until 14 May

Where: Artspace Mackay, Main Gallery

More info: www.artspacemackay.com.au

Davida Allen’s colourful, expressionist paintings have documented her everyday experiences for over 40 years. In this major exhibition of work from northern regional gallery collections and the artist’s archive, Allen’s joyful interrogation of daily life as an artist, mother and grandmother is seen. Drawing on the artist’s connection to South East and Central Queensland, Allen’s paintings are honest expressions of everyday life.

BMA Kidspace - Free Art Classes

When: 21 March

Where: Artspace Mackay

More info: www.artspacemackay.com.au

Join local artists for one Tuesday each month for creative art activities and music, designed for toddlers and their parents. The morning art session is from 10.00am to 11.30am, live music is from 11.30am to 12.15pm, and the afternoon art session is from 12.15pm to 2.00pm. A great activity for you and your little one. Free entry.

Check it Out Mackay

Cocktail Master Class

When: 24 March, 4.00pm - 5.00pm

Where: Sarina Sugar Shed

More info: www.sarinasugarshed.com.au

50 Years On - Queen Bohemian Rhapsody

When: 18 March, 7.30pm

Where: Mackay Entertainment Convention Centre Auditorium

More info: www.themecc.com.au

Enjoy a homemade Sugar Shed Ginger Beer (non-alcoholic) on arrival to cleanse your palette, a tasting liqueur board of all the alcohol products currently in stock and an individual nibbling board with goodies paired to the tasting board. Their team will teach you how to prepare two of their favourite cocktails, and you will also receive cocktail recipe cards to take home with you. Don’t want to drive? Book your tour with Mackay Adventure tours and they will take care of the driving from Mackay for you, check their website for availability: www.mackayadventure.com. au. Tickets are $55.00 per adult. Want to join the fun with friends but are a non-drinker? Join in with an adult ticket (no alcohol) for $10.00 and enjoy non-alcoholic Sugar Shed Ginger Beer and nibbles.

The Greatest Hits Tour is back by popular demand - starring internationally renowned Thomas Crane. Following a hugely successful 2021/2022 sell-out tour, Queen – Bohemian Rhapsody is returning with a brand new show in 2023 combining Queens ‘Greatest Hits’ and a few of the most popular songs on their albums. Fans of the successful British rock band will understand that a huge part of the Queen live experience was their stage presence, flamboyance, theatrics and energy. The sensational Thomas Crane and Bohemian Rhapsody bring those traits to the stage in their visual and energetic rendition of a Queen live experience. Tickets are from $49.90.

STEAM Club

When: Wednesdays, 3.30pm

Where: Gordon White Library, Mount Pleasant

More info: www.mackay.qld.gov.au/libraries / www.eventbrite.com

Explore the fascinating world of science, technology, engineering, arts and mathematics. Imagine, invent, discover and create with challenging and entertaining hands-on activities. STEAM Club is specifically designed for children aged eight to 12 years. Bookings are required. Parents / carers are not required to attend the event or book a ticket but must remain within the library.

1 March - Spy Coding: Learn about Binary Codes and secret ciphers and spy codes.

8 March - Hour of Code: A simple and fun way to introduce students to computer science.

15 March - Scratch: Helps students learn to think creatively, reason systematically and work collaboratively.

22 March - Minecraft: Learn the fundamentals of programming skills, problem-solving and project management.

29 March - Coding Progression: Have fun while we recap on technology, we will be exploring Spheros, Blue Bots, Cubelets, Cubo and Osmos.

Check it Out  Mackay

Cirque Mother Africa

When: 22 March, 7.30pm

Where: Mackay Entertainment Convention Centre Auditorium

More info: www.themecc.com.au

Celebrating 15 years and direct from a sell-out Broadway Season, Cirque Mother Africa is returning to Australia in 2023 with an all-new show featuring the amazing handto-hand balancing act as seen on Australia’s Got Talent, performed by the Ramadhani Brothers. Tickets are from $59.90.

Queensland BalletA Midsummer Night’s Dream

When: 11 March, 7.30pm

Where: Mackay Entertainment Convention Centre Auditorium

More info: www.themecc.com.au

Brimming with mischief and mayhem, Shakespeare’s fantastical masterpiece interweaves the magical realm of fairies and woodland creatures with the mortal world of unrequited lovers. This enchanting Shakespearean comedy is beautifully enhanced by Tracy Grant Lord’s shimmering sets and Kendall Smith’s ambient lighting designs. Liam Scarlett’s witty choreography brings the woodlands and vivid characters to life, to the sublime score by Felix Mendelssohn. Don’t miss one of Scarlett’s most exceptional productions as Queensland Ballet tours to Mackay. Tickets are from $22.00.

All Fired Up - An 80’s Mixed Tape Musical

When: 5 March, 7.30pm

Where: Mackay Entertainment Convention Centre Auditorium

More info: www.themecc.com.au

Meet Tammy Tooth, who’s on the brink of a most epic existential midlife crisis. An unexpected quirk of fate sends her back in time to come face to face with her 15-year-old self in her teenage bedroom. This gives her the chance to ask the big questions, remind her of what made her tick and reclaim her passion for life. Join Tammy in the front seat of the Delorean, crank up the radio and take on a few life lessons from your favourite radio presenter, DJ Neon. Dig out your ‘Choose Life’ shirt, and your double cassette player and press record on the banging live band rocking the soundtrack of our youth. Tickets are from $22.00.

With Triple M's Jay and Dave

Check it Out Mackay

Leaving Jackson - The Johnny Cash and June Carter Show

When: 25 March, 7.30pm

Where: Mackay Entertainment Convention Centre Auditorium

More info: www.themecc.com.au

Relive the moments that captured the life of a legend. A life story played out through some of the greatest songs ever written. Enjoy all the classics, such as Folsom Prison Blues, Jackson, Walk the Line, Boy Name Sue, Ring of Fire, San Quinten, The Man in Black, Big River, Hurt, Get Rhythm, Sunday Morning Coming Down and much more. A heart-warming and inspiring night of music not to be missed. Tickets are from $25.00.

Morning Melodies - Blue Bayou

When: 24 March, 11.00am

Where: Mackay Entertainment Convention Centre Plenary Halls

More info: www.themecc.com.au

Blue Bayou celebrates the influence of country music on the pop charts of the 1960s and 70s. Written and performed by award-winning singer and cabaret entertainer Nadia Sunde, Blue Bayou is guaranteed to delight with down-toearth warmth, charm and masterful storytelling. Nadia and her band will take audiences on a musical journey that pays tribute to the great country-pop artists of the era, including songs by Glen Campbell, Bobby Gentry, Anne Murray, Linda Ronstadt, Helen Reddy, John Denver, Dolly Parton, Johnny Cash, Willie Nelson, Waylon Jennings and more! Tickets are from $13.50.

Mackay Hospital Foundation Presents Dancing with Heart

When: 31 March, doors 6.30pm, 7.00pm start

Where: Mackay Entertainment Convention Centre Plenary Halls

More info: www.themecc.com.au

Eight well-known Mackay identities will take to the stage with thoughtfully choreographed dance by Dolly Louw at Fame Talent School. A judging panel will choose the winning dancer on the night, plus there will also be a number of prizes including one for the People’s Choice. Support your favourite dancer and our local hospitals! Tickets are $150.00 and include a drink on arrival, a main meal and dessert. Cocktail dress code.

Daddy Diary

In life there are certain things that make us feel good as human beings. The pop of a champagne cork, the crackle of fireworks, and the taste of Nutella eaten directly from the jar. All feelings guaranteed to put a smile on one’s dial. But I’m here to tell you right now, that none of the above even come close to the feeling of being parents to two fully toilet trained children. Take a bow Clifton household. We got there.

You can probably tell from my overly dramatic intro that the whole toilet training thing has been quite the situation. And the truth is, I don’t actually remember it being this hard. My nearly nine year old girl was a piece of cake in the dunny department. I don’t know how it happened, but when the time was right something in her just clicked. One day she wasn’t toilet trained, and then the next she was. Why oh why couldn’t this be the case for our three year old boy, Charlie?

We heard all the lines from everyone offering their two cents. Boys are just slow learners, don’t push him, he’ll get there when he’s ready. “Yeah sure, what if he’s

not ready until he’s 18 and moving out of home!” I would think to myself. Luckily we aren’t knocking on that door. At three and a bit he’s finally nailed toilet time.

How we ended up getting the little champ fully across the line was good old fashioned bribery, plain and simple. We recently went on a family cruise. A gorgeous seven nighter out of Brisbane thanks very much. And the bribe was a pretty simple one. You’re not allowed on the big boat unless you use the big toilet. I think to everyone’s surprise, it actually worked.

But now to those feelings of adulation I mentioned at the start of the column. To all the parents out there battling through the horrors of toilet training, I’ll reiterate again. There is no feeling, I repeat no feeling like that of throwing out that disgusting, lidded nappy bin that’s had the unfortunate job of holding stinking nappies for not one, but two of our children. The feeling of putting up the change table on Facebook marketplace was also pretty sweet. No more nappy changes for this guy. And I’ve got one little guy to thank. Our little champion Charlie boy. Love you son. You did it. And unlike your poor sister, the world is now your toilet. You’re a bloke after all.

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