Health
All Things Health Keeping a Social Distance? During a time when we are being asked to ‘socially distance’ from one another, it’s important we look at what that really means. Social distancing is introduced as a way to stop or slow the spread of infectious diseases. It means less contact between you and other people. That means not using handshaking as a greeting, staying 1.5 metres away from each other as much as possible. It means limiting kissing, hugging and face touching. It is also encouraged that you spend time outdoors and consider whether outings and travel, both individual and family, are sensible and necessary. Even though it's called "social distancing" it's still important to stay connected. It is encouraged during this time that you regularly pick up the phone and call loved ones, and find other ways to really connect with those in your life.
Giving Your Immunity a Boost Did you know one of the best ways to keep healthy is to boost your immunity? There are many foods that can help, but a simple way is to take vitamins. Here are four vitamins that help boost your immunity.
If you are experiencing difficulties through COVID-19 and social distancing, please contact; Lifeline www.lifeline.org.au 13 11 14 Beyond Blue www.beyondblue.org.au 1300 22 4636 Kids Helpline www.kidshelpline.com.au 1800 551 800.
Products to Support Your Immunity With the current Coronavirus Pandemic, everyone should be looking to strengthen their immune system with; • Quality sleep • Staying hydrated • Moderate exercise • Fresh air and short amounts of sunlight Some vitamins and herbs may support your immune system to fight infections. Products like Ethical Nutrients Immune Defence tablets may reduce the severity and duration of symptoms caused by colds and flu. They can be taken daily to support immune function, or at the first sign of symptoms of your cold or flu. Be prepared - head to your local Calanna today (remember, we can bring it out to your car or you can arrange for someone to pick it up for you if you are immunocompromised or in self isolation!). *It is always important to speak with your pharmacist or doctor prior to taking supplements particularly if you have pre-existing medical conditions, allergies or taking other medicines or supplements
Zinc is a mineral that's important to the body in many ways. Zinc keeps the immune system strong, helps heal wounds, and supports normal growth. Zinc is often depleted due to stress, so it’s an important thing to take on a regular basis. Vitamin C is an essential vitamin, meaning your body can’t produce it. It has many roles and is a powerful antioxidant that can strengthen your body’s natural defences and is one of the biggest immune system boosters of all. Vitamin E is a powerful antioxidant that helps the body fight off infection. And lastly Vitamin B6 is vital to supporting biochemical reactions in the immune system.
Consult your local health practitioner, doctor or pharmacist for advice on these topics first to ensure the best health outcomes.
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