PakMag Cairns - December 2020 Issue 162

ISSUE: DEC 2020

162

CAIRNS

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The Season of Togetherness • Christmas Activities • Huge Prizes School Holiday Guide • Boredom Busters • Bullying or Bad Behaviour?

Welcome 7 The Thing Is with

Bree James 8 The Season of Togetherness 11 School Holiday

Boredom Busters 14 STEAM Christmas Activities 17 Christmas Cracker Jokes 21 Bullying or Bad Behaviour?

27 Christmas Gifts Something for Everyone 31 DIY Christmas Crafts 35 Seven Deadly Places to Visit

this School Holidays 37 Common Pregnancy Ailments 38 Bump, Bub and Beyond 40 Parent’s Puzzle: Sudoku 41 Mini Mag 44 Christmas Giveaway 47 Christmas Recipes 51 All Things Health 54 Refresh Your Skin with Laser

Clinics Australia and

Anti-Wrinkle Injections 57 How to Have a Sumo

Sized Christmas 59 The PakMag Experts 61 Talking About Body Modifications 62 All Things Tweens and Teens 65 Daddy Diary 67 School Holiday Guide 81 Get Out and About

Hello and welcome to the final edition of PakMag for 2020!

PakMag Founder and Editor-in-Chief Bree James

Creative Team Leader

Wowzsers. What a year it’s been.

I want to start by saying sorry I have been missing in action most of the year.

For 13 years I have been front and centre doing events, being online, and doing everything I can to connect with you all. This year I just haven’t been able to due to covid, my lack of time and, sorry to say - depleted energy.

This year has really taken it out of me, and what energy I’ve had left, I’ve dedicated to myself and my family. It’s been very hard work trying to stabilise our business, and help countless businesses we support. And the battle isn’t over yet for many of us. I am incredibly sad we haven’t been able to do any events for you this year - being with you all, seeing your smiling faces, and knowing we have your support gives me energy. We have lots of wonderful plans for 2021 and I truly hope we can make them all happen this time!

I am looking forward to Christmas this year so much - so I can have a really big rest. Everyone I speak to is feeling the same!

I wish you and yours an amazing love and connected-filled festive season, and don’t forget to tell everyone, you read it in PakMag (it helps us more than you’ll ever know!)

Bree Bree James PakMag Founder and Editor-in-Chief Contact Us: p 4053 3331 e admin@m2f.com.au a PO Box 7433 Cairns Qld 4870 www.pakmag.com.au www.m2f.com.au

Clare Winter Graphic Designer

Digital Team Leader Lawrence Fox

Sara Williams

Content & Marketing Team Leader Bec Dent Marketing and Events Coordinator Alyssa Marino

Videographer & Podcast Producer Monique Saggers Content Creators Annamarie Booysen

Design & Client Support Blair King

Jenna Galley Accounts

Marketing Assistant Emily Bremner

Trent Stievano

Our North Queensland Channels PakMag Cairns Parents of North Queensland pakmag_nq Parents and Kids of

North Queensland Our Global Parenting Channels PakMag Online pakmag_online PakMag The Give It A Go Group

For Parents The PakMag Parents Podcast PakMag TV

Disclaimer: No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions. The ideas expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.

We have done our best to ensure all events and information was correct at the time of going to print.

Please check with individual businesses and authorities during these uncertain times.

Net Distribution Per Issue 10,000. Most recent CAB Publisher Statement Conducted September 2019.

We encourage recycling. Please keep this issue for future reference, pass onto your friends and family, use for craft projects or place into the recycling bin.

families www.pakmag.com.au | December 2020 3

The Thing Is

The Thing Is with Bree James Twenty, Twenty. I was so pumped for this fresh year.

This time, 12 months ago - I had big plans. I wanted to spend more time with my family, do more things I love with the people I love and focus more on my health.

• I’ve finally gotten to lots of medical appointments that I’d put off.

Well, thank you, global pandemic - you made these plans come true. I wonder if it wasn’t for you, would I have been able to make it happen? It feels like we’ve lost so much this year, and it’s so easy to fall into only thinking about the negatives that have happened this year - because there has been A LOT.

• I’ve had time to hide away and focus on myself.

The thing is, even though it’s been one of the roughest years emotionally, spiritually and financially, it’s given us some profound gifts. I am certain if you look for those gifts, you will find them too. I am sure I am not the only one that wanted the same three goals and kinda got them, but in a different way than expected.

Homeschooling was one of them, that’s not the quality time I was thinking!

It has been a bat-crap-crazy year. There have been many moments of anxiety, fear, confusion, overwhelming exhaustion and lots of moments of taking a good hard look at ourselves and our life, realizing we have some changes to make.

There’s also been lots of wins; • My house has never been so organised.

• The broken bits in my house are nearly all fixed.

• I realised the weaknesses in my children’s education.

• I’ve connected more online with family.

• I’ve maintained a strict eating and exercise regime all year as I’ve had no travel.

• And I have realised that the smallest things; an act of kindness, a meal shared with loved ones, the support of friends, and the gratitude for life – can become our greatest blessings.

As each year wraps up, I ask myself three questions: • What did I do great this year?

• What do I want more of next year?

• What do I want less of next year?

I recommend you ask these questions of yourself, and of your family, and pop them in a book to review the same time next year. It’s so cute to see what your kids say.

So, thank you 2020, you gave many of us what we have been hoping for - but just in a very different way than we expected.

Bree www.breejames.com www.myvisionbook.com.au

www.pakmag.com.au | December 2020 7

Feature

The Season of Togetherness STORY Bec Dent We can all acknowledge that it’s been ‘a year’ whatever adjective you choose to describe it… I’ll leave it to your discretion, but I am sure there’d be plenty of colourful replies.

With everything the world has collectively been through, we’ve been faced with enormous challenges to overcome, and we’ve done it together. As difficult as this year has been, there has also been enormous opportunity for the best of humanity to rise. And we have; as neighbourhoods, communities, towns, cities and nations. We have concentrated on what really matters and focussed our attention on being there for each other and getting through these trying times together.

This spirit of togetherness is the same spirit we aim to achieve during the Christmas Season. As we’ve been practicing it all year long, we should be in fine form this festive season - the season of inclusivity, togetherness and love.

Regardless of your personal beliefs, the Christmas Season has always been a reminder to draw closer, spend time with your loved ones and be kinder to neighbours and strangers. It has also been a reminder to support the vulnerable within the community who may be isolated, ill or without those connections that are so important to a person’s wellbeing.

According to Maslow’s Hierarchy of Needs, humans need the following:

8 December 2020 | www.pakmag.com.au

SelfSelf-fulfillment actualisation: needs Achieving one's full potential, including creative activities Esteem needs: Prestige and feeling of accomplishment Belongingness and love needs: Intimate relationships, friends

Psychological needs

Safety needs: Security, safety Physiological needs: Food, water, warmth, rest Like a pyramid, every human needs a solid foundation, which are the basics of human survival - your physiological and safety needs. Every single person needs to feel secure, loved, have a sense of belonging and the basics covered; food, water, shelter, etc.

When you think about it - most of us already have so much. But there are people within our communities who don’t have these needs met.

Basic needs

Feature

According to the Red Cross, “If you have food in the refrigerator, clothes on your back, a roof over your head and a place to sleep… then you are richer than 75 percent of this world. If you have money in the bank, in your wallet, and spare change in a dish someplace… then you are among the top eight per cent of the world’s wealthy.”

financially difficult time for my parents, provided a laundry basket full of the essentials for Christmas dinner, including a turkey. They also bought gifts for

Wow, what humbling statistics.

This year, there is more need and therefore a greater need for us to reach out to those who are having trouble accessing the basics to give whatever we can to make a difference. This could be in the form of money, food or time. There are amazing organisations in our community who provide wonderful services to those in need, including The Salvation Army and UnitingCare. If you need their help this year, please reach out. Everyone experiences hardship, and our opportunity as fellow-humans is to support those who need it during those times. We can share the burden in order to lessen the burden – aka practicing humanity.

As a child, my family was on the receiving end of an act of kindness by my mother’s boss, who, during a

Some Great Ways to Give The Mayor’s Christmas Cheer Appeal The annual Mayor's Christmas Cheer Appeal raises funds to buy food hampers for local families and older members of our community who need a helping hand to help make their Christmas festive.

In these unprecedented COVID-19 times your support is needed more than ever for the vulnerable in our community. Your generous contribution will help to spread some Christmas joy to those in our community who need it the most this year. Every donation over $2.00 is tax deductible. Find out more and make a donation at: www.cairns.qld.gov.au/whats-on/annual-events/ mayors-christmas-appeal

Donate to The Salvation Army Christmas Appeal www.salvationarmy.org.au Your donation means they can offer shelter to people with nowhere to sleep, gifts for kids who would otherwise get none, hampers for people struggling

each of us kids, so we had a gift to open on Christmas Morning. I never knew about their generosity until I was an adult. But these two beautiful humans blessed us with the magic of Christmas that day and ensured my struggling parents were able to give ‘Christmas’ to us.

What a powerful and beautiful gift, one I am so grateful for. Similarly, every person has so much power to bless other’s lives. You never know the difference your act of kindness will make to someone this year.

May you have a truly beautiful ‘Season of Togetherness’, full of hope, love and humanity.

to afford basic meals, and support for those struck by disaster.

Purchase a gift for the Kmart Wishing Tree www.kmart.com.au/kmartwishingtree

You could also support any of the wonderful local not-for-profit organisations and charities who make a difference in your community like Mission Australia, The Smith Family, the RSPCA, Share The Dignity, Yaps, The Agile Project or other local groups - doing it for the animals.

Volunteer At a local shelter, aged-care facility or community organisation. Spending time with those who feel isolated and providing muchneeded human connection is so powerful. Everyone deserves to feel loved and remembered during the festive season.

www.pakmag.com.au | December 2020 9

Boredom Busters

School Holiday Boredom Busters You’d be hard-pressed to find a child that doesn’t LOVE the school holidays, especially the extended holidays around Christmas time. As much as kids love all the time they have off school, there are days when filling that time or coming up with ideas to fill that time gets hard. This can often leave kids feeling bored and puts pressure on parents to find things for their children to do, which, let’s be honest – can be difficult if you decide to not hand over the devices for a few hours! We know how hard it can be at PakMag, some of us being parents ourselves and all of us having been kids at one point! To help bust that boredom these school holidays, we’ve created a special list of activities to keep the kids entertained, having fun and learning - most of which are simple yet engaging.

Remember to check out our school holiday guide in this edition for a huge additional list of awesome things to do and places to go over these summer holidays.

Check out www.pakmag.com.au to learn more about these activities. Head to the 'Blogs' section of our website

Interview a Family Member

Learn Old School Games

Get to know your family members as they share intriguing stories, general advice and information on your family history. Not to mention the infinite wisdom that many Grandparents can offer! Find a list of sample questions in our blog "Family History - It's So Much More Than a Family Tree" at www.pakmag.com.au

Remember the games you used to play as a kid? Why not pass the fun onto your children by teaching them old school games like hopscotch, handball, elastics etc.

We’ve put together a blog at www.pakmag.com.au with easy instructions so you can refresh your memory and your kids can learn how to play them for themselves.

Make Slime

Cook up a Storm

Slime can be very amusing for kids to play with.

It’s a squishy, gooey mess that you can use your hands to pull apart… what’s not to love?! Follow our blog "Easy Homemade Slime" at www.pakmag.com.au to make homemade slime and help your child stay entertained for hours.

Cooking is an excellent way to have fun, practice creativity and be rewarded with your own tasty creations at the end. It also teaches lifelong and beneficial skills to your children. Let them pick one of our delicious online recipes and work together to make it, bonding and learning together.

www.pakmag.com.au | December 2020 11

Boredom Busters

Go Camping

One Word - LEGO®

Camping is the ultimate activity for family bonding, connecting to nature and exploring the great outdoors.

There are a huge variety of beautiful places to camp in North Queensland; you can find the ultimate camping checklist and a list of fun games to play with the kids when relaxing at your camp site at www.pakmag.com.au

If your child likes building, playing and creating, then LEGO is the way to go. Why not participate in one of the many 30-day challenges you can find online? These challenges assign a new building task every day, testing your child’s mind while helping them have endless indoor fun.

Get Crafty

Read a Good Book

We have heaps of craft activities online for kids that are entertaining and provide them with their very own unique creations at the end. Help the little artist or designer in your house get an early start in developing their passion, all while having plenty of fun.

Books will forever remain a great way to pass time on a quiet day and dive into fantasy. Not only are they entertaining, they are also educational and spark creativity in children. Luckily there are plenty of amazing books out there to read, so children will never run out!

100 Boredom Busters Free Downloadable Your kids will never run out things to do with our Boredom Busters free downloadable. Answer the “I’m bored!” statement by providing them with 100 different activities that are all doable at home. You could even put them into a hat individually and let your kids pick an activity out at random for an extra surprise.

There is also a range of other free handy resources on the PakMag website including a printable kitchen conversion chart, a lunchbox planner and more!

Get them at www.pakmag.com.au/downloadables

12 December 2020 | www.pakmag.com.au

100 BUSTERS

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Play “Freeze” Blow bubbles/ create your own bubble wands Create a pass-the-parcel with silly ‘dares’ and actions to do in between each layer

4. Colour-in 5. Try kids-yoga (available online) 6. Camp indoors or make a fort/ cubby 7. Read a book 8. Act out a book 9. Play ‘Keep the Balloon up’ 10. Make a sock puppet 11. Bake something 12. Learn to sew/ knit or try making your own jewellery 13. Play a board game 14. Watch a favourite movie/ cartoon on mute and make up the dialogue 15. Have a Tea Party 16. Write a poem 17. Make animal masks 18. Do a puzzle 19. Write to your grandparents 20. Have a photo shoot 21. Make a handmade gift to give someone 22. Make play dough sculptures 23. Play I Spy 24. Play dress ups 25. Learn a new board game 26. Play handball 27. Make paper airplanes and create a target to hang from a doorway to fly the plane through 28. Go hiking/jogging 29. Make stamps out of potatoes 30. Create a treasure hunt complete with treasure map 31. Have a water gun fight 32. Climb trees 33. Wash cars 34. Learn/ play card games 35. Create a house of cards 36. Photo challenge/ scavenger hunt (ideas available online) 37. Play in the dirt 38. Have a mini Olympics

71. Create a dream catcher 39. Camp outdoors 72. Have a costume party with 40. Play Lego, google ‘30-Day your family Lego Challenge’ for ideas 73. Go on an alphabet scavenger 41. Create your own song hunt in your house finding 42. Learn dance moves from a items in order starting with YouTube tutorial the letter ‘A’ 43. Make your own salt dough 74. Start a journal (play-doh) and create animals/ 75. ‘Interview’ a family member your own sculptures and find out all about them 44. Paint rocks (Mum/ Dad/ Grandparent 45. Have a relay race etc) 46. Plan and cook dinner for the 76. Play ‘Charades’ family (with some help from 77. Create an obstacle course an adult) One word – ‘Karaoke’ 78.

47. Build a bird feeder 79. Put on your PJ’s, make 48. Create your own comic book popcorn and watch a movie 49. Use sidewalk chalk to draw/ 80. Create a puppet theatre out play hopscotch etc of an old box 50. Play Hide and Seek 81. Make puppets to put on a 51. Try to find objects in clouds puppet show (weeding/ Garden the in 52. Get 82. Learn some magic tricks planting) 83. Make some Origami animals 53. Go bird watching 84. Make slime 54. Take on a Puzzle or Wordfind 85. Get Crafty 55. Build a backyard shelter/cubby 86. Draw a self-portrait 56. Write and illustrate a story 87. Have a sack race or three57. Create a frisbee golf course in legged race with your family the backyard members 58. Make/ Fly a kite 88. Create your own Domino masterpiece to knockdown 59. Make a stop motion video 89. Make a friendship bracelet to 60. Write down 5 things you are give to a friend grateful for 90. Make up a superhero and 61. Build a mini volcano create your own costume 62. Teach your dog new tricks Have a pillow fight 91.

63. Try copying a famous artwork 92. Make your own gift cards 64. Call/ video chat a friend/ and wrapping paper relative 93. Pick up fallen leaves from 65. Build a rubber band helicopter your backyard and draw 66. Listen to Music faces on them to create ‘leaf 67. Learn the lyrics of a song/ characters’ put on a performance for the 94. Make a paper mâché family sculpture or your own piñata 68. Learn how to make traditional 95. Make your own juggling balls lemonade and learn to juggle 69. Draw your dream house 96. Learn old school games like positive pictures/write 70. Draw elastics and marbles notes to drop in letterboxes 97. Try learning a new language 98. Wash the dog 99. Put on a fashion parade 100. Create a time-capsule and bury it in your garden

STEAM

STEAM Christmas Activities

www.littlebinsforlittlehands.com

www.littlebinsforlittlehands.com

Crystal Candy Canes

Melting Christmas Trees

What You Need

What You Need

String Tablespoon, measuring cup and pot (to boil water) Borax 8 cups water

2 large glass Jars 2 popsicle sticks 4 pipe cleaners (white, red, or green)

Water Flat tray Vinegar Baking soda (at least 500g) Green food colouring Glitter, sequins and insert or baking sprinkles (keep in mind- this isn’t for eating) Small party hats (or cardboard or paper plates to create cones) Method Mix baking soda, glitter and sprinkles in a bowl.

Slowly add green food colouring and water until mixture is mouldable but not runny.

Pack the mixture tightly into each party hat or DIY cone, until the cones are full. DIY cones can be made out of thick paper or paper plates – visit our blog at www.pakmag.com.au for instructions.

Method Twist two pipe cleaners together to make each candy cane. Tie pieces of string to two popsicle sticks and create a loop from the string that the candy canes can hang from.

Make a solution of the borax by boiling 8 cups of water then turning off the heat. Add in 24 tablespoons of the borax and stir well (it won’t completely dissolve).

Pour into the two glass jars.

Place the popsicle stick over the opening of the jar so that the candy cane hangs submerged in the solution.

Adjust the string length if needed.

Leave the jars untouched somewhere safe for 24 hours.

Once you pull the candy cane out it will be covered in crystals! You can permanently tie string or ribbon to the candy cane to make it into a Christmas ornament.

Tip: You can replace the popsicle stick with anything similar, it will work the same!

14 December 2020 | www.pakmag.com.au

Place cones upwards on the tray and put it in the freezer, letting them sit overnight or for at least 16 hours.

Very gently cut the cone away from the mixture (or peel it away if you taped together your own cone).

The mixtures should retain their own cone shape.

Drip vinegar onto the top of the trees and watch them melt away!

Tip: Sugar pearls used for baking make great little fake ornaments for your melting tree.

www.littlebinsforlittlehands.com

www.littlebinsforlittlehands.com

www.littlebinsforlittlehands.com

Grinch Slime What You Need ½ tsp baking soda ¾ cup warm water Green food colouring ¾ cup Clear glue – Elmers glue or Monte Marte Glue gel 1-2 Ttbsp saline solution (can be bought at any chemist).

Glitter and sequins - can be any colour you want.

Method Mix the glue and water together in a bowl.

Add food colouring in a couple of drops at a time as to make sure the slime doesn’t get too dark. If the slime is too dark green then you will not be able to see your glitter and sequins. For more of a ‘lime’ colour, you can add in a couple of drops of yellow food colouring.

www.littlebinsforlittlehands.com

Next, add in your sequins and glitter. Stir in the baking soda.

Squirt the saline solution onto your hands to start kneading the slime to improve its consistency. The slime should be forming and ‘pulling away’ from the sides of the bowl.

Voila! Now, your Grinch slime is ready to play with!

Tip: Add a few more drops of saline solution if your slime feels too sticky.

www.pakmag.com.au | December 2020 15

Christmas Cheer

Christmas Crack-Up Cracker Jokes!

How much did Santa pay for his sleigh?

HO

HO

HO

Nothing. It was on the house!

HO

A rebel without a Claus

HO What do you call an elf wearing ear muffs?

What’s every parent’s favourite Christmas Carol?

HO

What do you call a kid who doesn’t believe in Santa?

Anything you want.

He can’t hear you!

Silent Night

HO

HO

HO

What do you call Santa when he takes a break?

HO

HO HO

Santa Pause

HO HO

HO What's Santa's favorite track and field event?

North Polevaulting!

www.pakmag.com.au | December 2020 17

Feels like Christmas Get the Perfect Gift at Smithfield Shopping Centre

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1. Logo Elastic Visor - $19.99 - Rockwear 2. Smithfield Gift Card - $10.00 to $1000.00 - Smithfield Shopping Centre 3. 800ml Reusable Water Bottle - $14.99 - Rockwear 4. 9ct Gold Mini Childrens Heart Stud Earrings - $44.95 - Prouds The Jewellers 5. 8 Foot Trampoline with Enclosure - $119.00 - Kmart 6. Girls Christmas Print T-Shirt - $4.00 - Best&Less 7. Toddler Girls Glitter Print Tee - $3.00 - Best&Less 8. Long Lost Canvas Day Pack - $29.99 - Surf Dive 'N Ski 9. Wooden Doll Centre - $49.00 - Kmart 10. Sun Bum Cool Down Gel - $13.99 - Surf Dive 'N Ski 11. Toshi Swimwear Rock Pool Long Sleeve Onesie - $34.95 - The Baytree Gifts and Homewares 12. Fury Little Friends Llama Plush - $18.95 - holySheet!

13. G-Shock Watch - $159.00 - Prouds The Jewellers 14. Roxy Womens Pina to my Colada Straw Sun Hat - $35.99 - Surf Dive 'N Ski 15. Ray Ban RJ9052S Wayfarer Junior - $105.00 - OPSM 16. Bluey Scooter - $25.00 - Kmart 17. Unicorn Detangler by independence studios - $9.95 holySheet! 18. Dinosaur hairbrush by independence studios - $9.95 - holySheet! 19. Bashful Stardust Bunny - $39.95 - The Baytree Gifts and Homewares

Smithfield Shopping Centre

smithfieldshoppingcentre

www.smithfieldcentre.com.au

Education

Bullying or Bad Behaviour?

STORY Andrew Oberthur The term bullying is an emotive term often used to describe negative interactions between two children or two adolescents (and sometimes adults). Let me say at the outset that true bullying can have untold harmful effects on the ‘victim’, and should not be tolerated under any circumstances.

If educators and parents have a common understanding of the definition of bullying, then it can be addressed promptly and decisively, to keep the ‘victim’ safe and to educate the ‘perpetrator’ about appropriate behaviours.

What is the Difference?

The term bullying is often used to describe negative interactions between two people. However, sometimes negative behaviour is NOT bullying. To that end, it is important to understand the difference between bullying behaviour and bad behaviour as they are not the same thing. The term bullying can often misrepresent behaviours and relationships between children and adolescents.

So, let's explore the difference between the term bullying and the term bad behaviour with particular reference to the behaviour of primary school aged children.

Bad behaviour may be an example of a child being naughty, disruptive or disobedient. There is possibly a breakdown in a relationship between two children or possibly a child and a teacher. The behaviour could simply be disobedience; it could be distracting a class or poor behaviour. When we are talking about bad behaviour between peers, examples could be: exclusion, teasing or fighting. These behaviours are not necessarily bullying.

Bullying however, is repeated, targeted behaviour with a power differential between two people or a group of people and an individual. The power differential could mean a child is bigger than a peer; it could mean they are more intellectual or brighter than another child and use that intellect to bully the other child; or it could

www.pakmag.com.au | December 2020 21

Education

be that a group of children are targeting an individual and as such are bigger in number. Common forms of bullying might include repeated teasing, repetitive exclusion, name calling or physical aggression.

or counsellor. We need to monitor a child's behaviour and ensure they are safe, happy and healthy. The school should also address the perpetrator to counsel them through how to behave appropriately.

It is preferable that any bullying issues at school be resolved by school staff and parents should refrain from engaging with other parents. As tempting as it is for parents to contact the parents of the other child involved, it is preferable that the school manage the bullying behaviours at school. Similarly, if children engage in bullying behaviours outside of school, then their caring adults should manage the behaviours.

People often use the term bullying for the first negative interaction between two children - that is not bullying. People looking after children who display such behaviours must ask themselves, and possibly ask the child, where they learnt such behaviours. It is not uncommon for children with older siblings to learn behaviours which are inappropriate in a social context.

It is less common for the eldest child of a family to display such behaviours because they may not have had exposure to such behaviours in a social setting.

Responding to Behaviours So how do we respond if children complain or express their concern to their parents or to their teachers that they are being bullied? First, we MUST listen to children and reassure them that parents and teachers want them to be safe. We must listen and believe the children cautiously.

When I say listen cautiously, I mean with our own filters. We need to find evidence as to whether or not their stories are true. Parents can ask staff for their observations about the child's behaviour and about the interactions with particular peers.

Parents should ask the teacher what has happened at school, the school’s policies and protocols in regards to dealing with inappropriate behaviours and how they can support their child’s learning.

If the school stories indicate that bullying is going on, then the school needs to take responsibility for managing the behaviours and interactions at school.

If the child needs more support than their school or parents can provide, then parents are encouraged to take their child to see a behaviour expert, psychologist

Occasionally, parents ask the school to intervene.

Parents may choose to do this for a couple of reasons. They either don’t feel skilled enough to manage the process, or the issue has overlapped into the school domain (e.g. cyberbullying).

Does Technology Have an Impact?

In today's modern world, technology does play a part in bullying as well as bad behaviour in upper primary school settings, but more commonly in high school. In primary school, it’s best if children don’t have access to social networking sites – however, some do.

Children sometimes make comments that are derogatory, harmful and hurtful and if this is repeated and targeted, then this is certainly a form of bullying for our children. It's much easier to say things online than face to face. Excluding peers from group chats may even be considered a form of bullying if it does meet the criteria.

The Bottom Line Just to restate the difference between bullying and bad behaviours; bullying is targeted behaviours that are repeated. There is a power differential between an individual and a peer or an individual and a group of children. Bad behaviour is a breakdown of relationships between two children or between a child and a teacher that may be a one-off, or repeated behaviours with different people.

We must understand that conflict is a part of human life and how we manage our conflict is an important life lesson. We need to upskill our children to manage their behaviours and to deal with negative behaviours that they may come across in their life. This will build resilience in our children and give them good relational skills as they grow into adolescents and young adults.

Andrew Oberthur has been teaching for over 30 years including the last 18 as principal across two schools in SEQ. Andrew is the author of the book “Are You Ready for Primary School This Year?” a book about building a culture of trust, collaboration and enquiry between parents and teachers. Andrew has been a regular on ABC radio Brisbane, written blogs for a variety of forums, been a podcast guest for PakMag and can be seen on ParentTV.

Learn more with Andrew Oberthur, who joins Bree on Episode 41 of the PakMag Parents Podcast. Tune In today at www.pakmag.com.au

22 December 2020 | www.pakmag.com.au

Gifts

Christmas Gifts Something for Everyone For the Visionaries My Vision Book - $39.95 - www.myvisionbook.com.au Create your vision today for the life you want tomorrow.

My Vision Book is the perfect gift for the 'hard-to-buy-for' person in your life. It’s practical, meaningful, personal and enjoyable.

Did you know people who write down their goals are 42 percent more likely to achieve them? My Vision Book will help that special someone understand what really matters to them and what they want to achieve in the future. So, whether the person you have in mind wants a positive change in their life or they’d love a place to house all their ideas and goals in one, easily-accessible place – My Vision Book will be the ideal addition to their life.

For the Green Thumbs Micro Herbs Windowsill Grow Kit - $49.95 www.cocoshop.com.au The ideal gift for those who love gardening but have limited space to do so.

This grow kit lets you take care of little greens that are packed with nutrition and goodness – all from your windowsill! Cook with your very own basil, chives and parsley, grown with love through the kit’s instructions and hot tips.

For the Tech Guru Inchargebox 6 USB Powder Coated Steel - $199.00 - www.inchargebox.com.au Lock up and charge up to 12 devices all at once!

The Inchargebox allows parents to charge and lock away up to 12 devices. From gaming to smart devices, (including up to 13-inch laptops), this all-inone protected box helps children take a break from screens and also keeps the muddle of wires out of the way. If you have trouble finding the right charging cable, or need assistance to manage screen time in your home - this is the ideal gift.

For the Jokers Don't Break the Wine Bottle Puzzle - $54.95 - www.wolfpack.games Can you free the bottle of wine without breaking it?

This game is a humorous gift for any adult you know that loves to enjoy a glass of red or white and a little challenge. Whether playing alone or at a dinner party, this puzzle will keep anyone busy for hours! Try and free the bottle of wine from being locked up without grabbing the scissors or searching online for any tips. The prize is worth it, but can they succeed?

www.pakmag.com.au | December 2020 27

Gifts

For the Board Game Lovers Snakes and Ladders - $39.95 - www.wolfpack.games Challenge your friends and family to win.

Snakes and Ladders is a traditional and loved boardgame that anyone can enjoy, no matter their age. Whether you’re looking for fun on a quiet day or just ready to prove your skills, this game is a great way to get your mind working and to practice never giving up. Up to eight people can play at once and the special wooden design lets you travel with the game in style.

For the Teens RED Period Kit - $70.00 www.modibodi.com The best introduction to help tweens navigate their changing body.

Getting your first period can be confusing and a little bit scary. The RED Period Kit helps bring some fun into the experience and makes it easier for both you and your tween. They receive their own period underwear in their preferred design, a period fact booklet, a special spa headband for self-care, a waterproof bag for a spare pair of period underwear, skincare and more - all to help them be confident and happy. Choosing Modibodi RED helps your child’s peace of mind and the planet.

For the Inquisitive Kids

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STEM Hero Green House by Engino - $179.95 - www.engino.com.au Learn about nature and get creative.

Encourage your child to learn more about their natural surroundings and even grow their very own patch of earth! Your little scientist can enjoy learning about the life cycle of plants, photosynthesis and how a greenhouse supports plant growth. They’ll also dive into building activities that familiarise them with engineering. There are 292 pieces for building four separate models and inspiring creativity.

The free Engino KidCAD app lets them also practice Computer Aided Design skills while playing and exploring the models in 3D.

For the those Seeking Pain Relief and Comfort PainPod 3 - $479.00 / PainPod M - $89.00 www.thepainpod.com The drug-free alternative to pain relief.

PainPods are small, portable devices that combine biotechnology and physical therapy. They can provide pain relief for anyone recovering post-surgery or with general body pains, by sending small electrical pulses through the skin which block pain signals. In addition, it causes your brain to create endorphins – hormones that act as natural pain relievers.

28 December 2020 | www.pakmag.com.au

Craft

www.darkroomanddearly.com

www.happygoluckyblog.com

DIY Christmas Gifts

DIY Polaroid Coasters

Reindeer Gift Bags

What You Need

What You Need

10x10cm ceramic tiles or smaller Printed photos (smaller than tile) Modge Podge Sponge brush Clear Spray paint (acrylic) 4 small adhesive felt circles per coaster

Brown shopping/gift bags with handles Red and white candy canes (wrapped) Medium – large googly eyes Large red pom poms Hot glue gun and glue stick (or glue dots) Sticky tape

Method

Method

Trim your photos down to fit on the tile - 5mm of space between the sides and top of the photo and tile. Trim to leave 1 – 2cm of space between the bottom of the photo and the tile.

Use the sticky tape to stick a candy cane on the left and right side of the inside of the bag. They should face sideways and outwards, on a slight angle, approximately 2 – 4 cm from the edge of the bag. Use the photo above for reference – these are the antlers.

Coat the back of the photo with modge podge, using a sponge brush.

Lightly coat the tile and photo with an even layer of modge podge (it dries clear). Leave to dry for at least two hours.

Spray with acrylic spray. Once dry, stick an adhesive felt circle to each corner on the back of the coaster.

Glue the googly eyes to the outside of the bag, almost centre but slightly more towards the top of the bag.

Then stick a pom pom between and below the eyes – this is the reindeer’s nose.

Now you have a gift bag that’s perfect for Christmas!

www.darkroomanddearly.com

Tip: Edit your photos with filters before printing to appear more antiqued - like a Polaroid.

www.happygoluckyblog.com

www.pakmag.com.au | December 2020 31

Craft

www.funlearningforkids.com

DIY Christmas Fun

www.fun365.orientaltrading.com

Poke-a-Tree Christmas Game

Gingerbread Man Activity

What You Need

What You Need

Thin red and green paper (tissue paper, wrapping paper, origami paper or crepe paper) Rubber Bands Large canvas or sheet of cardboard Sheet of brown paper Paper cups – red and green (or you can use / paint white ones) Mini-presents / prizes Hot glue gun and glue sticks

Assortment of craft accessories, such as buttons, pipe cleaners, gems, stickers, rhinestones, ribbon etc.

Brown craft or construction paper Small – medium googly eyes Craft glue and small paint brush Scissors Pencil

Method Cut out circles of paper that are large enough to fold over and around the cup opening (see image below).

Put a mini present or two inside each cup. Fold the paper over the opening, gluing it down to the sides of the cup or using a rubber band to hold it in place.

Glue the bottom of each cup to the canvas or cardboard, creating the shape of a tree.

Cut out the tree stump from brown paper and glue it below the tree. You can use it as a fun advent calendar, a reward incentive or at a Christmas Party as prizes for winning a game.

www.fun365.orientaltrading.com

32 December 2020 | www.pakmag.com.au

Method Draw the outline of a gingerbread man onto the paper with a pencil (adult help may be needed). Cut it out with scissors.

Use the paint brush to place a small amount of glue on the back of two googly eyes. Stick them onto the face of the gingerbread man.

You can either draw on a mouth for your gingerbread man or use your craft accessories to create one.

Now you can get creative and start designing!

Use the same paint brush to glue down any of the craft accessories however you want. www.funlearningforkids.com

Advertorial

Seven Deadly Places to Visit this School Holidays Far North Queensland is home to two distinct Indigenous cultures; Aboriginal and Torres Strait Islander. Living in Far North Queensland, we have the unique opportunity to learn from the oldest living cultures on earth, 65,000+ years old, right on our doorstep! Why not take your children to these seven deadly places during the school holidays to be inspired and dive deeper into history?

4. The Figtree Playground, also known as the

This list, put together by Wuchopperen’s Children and Family Centre’s team, lets you explore from Mission Beach right up to the Daintree Rainforest.

5. Another must-visit is the Kgari 3 Sisters Art Gallery.

1. Ulysses Link Walking Track takes roughly 30 minutes to complete and commences on the beachfront at Mission Beach Village. Along the walk you can learn about the history of Mission Beach with Indigenous and historical stories conveyed through mosaics, carvings and ceramic sculptures created by local artists.

2. In Cairns you will find the stunning Babinda Boulders, a popular tourist attraction and great swimming hole.

Here you can learn about The Devil’s Pool Legend, which holds great significance for the local Aboriginal people.

Please be safe and follow all sign directions.

3. Nganyaji Interpretive Centre in Ravenshoe is where you can explore the way the local people, the Jirrbal, lived on their lands.

‘Treehouse’, is located on the Trinity Inlet waterfront.

The playground is built around an enormous fig tree with ramps, steps, windy walkways, tunnel slides, bridges and lookouts. Once the kids have had a play, take a walk along the wharf where you can learn about local Aboriginal stories.

The owner, Susan Reys, has lived in Cairns for five generations and has a wide collection of pottery, paintings and jewellery on display. Entry is free.

6. The Mossman Gorge Centre is the central hub for Mossman Gorge where you can learn about the area and the historical significance of the land to the Kuku Yalanji people. From there you can make your way to the gorge where there are many things to do, including walking, swimming and picnicking.

Entry costs around $30.00 for a family (two adults, two children).

7. Located on the north side of The Daintree River is the stunning Daintree River Boardwalk, roughly 400m in length. The boardwalk is elevated and along the way there are 45 plaques of photos and information on native plants and wildlife to help guide you.

www.pakmag.com.au | December 2020 35

Bump, Bub and Beyond

Common Pregnancy Ailments STORY Jenna Galley You’re growing a baby and glowing with new mummyness. But on the inside, you’re feeling the aches and pains, not to mention the crazy pressure down below.

Ah yes, pregnancy comes with plenty of uncomfortable ailments that may leave you reaching for the heating pad and searching on Dr Google to find out if everything is okay.

In most cases, the unusual symptoms that come with pregnancy are nothing to worry about. But there are a few ailments that do require a conversation with your doctor or midwife. Below is a run-down on what’s normal, what’s not and which symptoms to bring up at your next prenatal check.

Common Pregnancy Symptoms First Trimester • Morning sickness and nausea • Tender, swollen breasts • Minor cramping • Extreme fatigue • Food aversions and cravings • A metallic taste in your mouth • Dry skin Second Trimester • Varicose veins • Bleeding gums • Back and abdomen pain • Stretch marks • Darkening of the skin around your nipples • A line on the skin running from belly button to pubic hairline • Patches of darker skin, usually over the cheeks, forehead, nose, or upper lip.

• Numb or tingling hands, called carpal tunnel syndrome Third Trimester • Pressure in the groin • Frequent urination • Excess discharge • Excess sweat • Shortness of breath • Haemorrhoids • Minor incontinence problems • Tender, leaking breasts

• Trouble sleeping • Contractions Throughout Pregnancy • Mood swings • Tiredness • Weight gain • Headaches • Heartburn • Constipation

How to Manage These Pregnancy Ailments For fatigue, make sure you get plenty of extra rest.

Naps are now your friend.

Combat against nausea, headaches and constipation with lots of water, frequent snacks and a healthy diet.

Keep your body and mind active, ease varicose veins and help reduce pelvic pain with mild exercise, such as walking or swimming.

Also try a heating pad for aches, pain and varicose vein pain.

For dry skin and stretch marks, try a moisturiser and creams such as Bio-Oil.

When to Call a Doctor Painful cramping and bleeding - This may indicate miscarriage or preterm labour.

Frequent urination plus excessive thirst - This could be a sign of gestational diabetes.

Itching on the abdomen, palms, and soles of the feet accompanied by loss of appetite, vomiting and jaundice - This may be a sign of cholestasis.

Sudden or extreme swelling of the ankles, fingers, and face - This could be a sign of preeclampsia.

Fluid leakage – This may indicate that your waters have broken and that you are at risk for pre-term labour.

Painful urination – This could suggest a urinary tract infection.

Fever of 39°C or more – This may be a sign that your body is fighting an infection.

Additional symptoms that require medical attention include severe headaches, accompanied by fainting, dizziness or blurred vision, persistent pelvic pain or persistent vomiting several times a day.

www.pakmag.com.au | December 2020 37

Bump, Bub and Beyond

Bump, Bub and Beyond Featured products, reviews and prizes. Visit www.pakmag.com.au/win for your chance to win!

Deluxe Breastfeeding Tea Box $48.00 - www.breastfeedingteaco.com Designed by a herbalist, The Breastfeeding Tea Co. offers teas for mums experiencing breastfeeding challenges or exhaustion. The three teas include their Colic Tea which is beneficial to the digestive system for both mother and baby, their Lactation Tea which helps support lactation and milk supply and their Mama Tea which can be used for recovery and relaxation post-partum.

LeapFrog Purrfect Counting Handbag

Mumma's Little Helpers High Chair Food Catcher and Hood

$34.95 - www.bigw.com.au

$90.00 - www.mummaslittlehelpers.com.au

This soft, multi-textured, fabric Purrfect Counting Handbag comes with loads of personality, accessories, and learning content.

The Learn, Pretend and Music modes add playful variety to learning.

Fine motor skills get a workout as little fingers pick up and grasp the five accessories: pretend smartphone, ID tag with kid-safe mirror, key set, comb, and non-removable circle coins in a coin purse.

The High Chair Food Catcher attaches with hook and loop strips to any four legged high chair. It hangs out the sides and out the front so the food doesn’t drop and SPLAT onto the floor. Additionally, it catches all food that is dropped into the lap and left to be discovered later (think squished banana). The Hood protects your Little One's head from the accidental or intentional bang on the back of the chair which can be very painful for them and for parents to watch.

38 December 2020 | www.pakmag.com.au

Bump, Bub and Beyond

Exercising During Pregnancy STORY Alyza Brown, Physiotherapist, Wellness Embodied Cairns Regular physical activity during pregnancy has many health benefits, but it’s important to be sensible with your exercise program and the level of exercise that you do. Consulting a doctor, physiotherapist or healthcare professional will make sure the exercise routine isn’t harmful to you or your baby. Remember that exercise can be beneficial without being strenuous; walking, swimming, light resistance training, low-impact aerobics and cycling on a stationary bike are all good choices.

Exercise also helps prepare your body for childbirth. And anything you can do to help with that… you’ll do, right?

Exercise Tips for When You’re Pregnant: Always warm up and cool down.

Try to exercise in the cooler parts of the day, especially in the summer!

Sick Child Tip

Try to keep active every day. 30 minutes of walking can be enough.

Stay hydrated and avoid strenuous exercise in hot or humid weather.

Aim for a light to moderate program. Don’t exhaust yourself. General rule: you should still be able to hold a conversation at this level of exercise. If you are breathless, you’ve pushed yourself too far. As the pregnancy progresses, you may need to slow down.

Listen to the advice of your health team, and above all, listen to your body.

If you weren’t active before you got pregnant, that does not mean that you cannot have an active pregnancy.

Start with low intensity exercise such as walking for 10-15 minutes per day (as long as you have been cleared), and speak to a health professional about how you can ensure that your body is as equipped for child birth as it can be!

Exercises / Activities to Avoid During Pregnancy :

As their immunity is developing, your child is guaranteed to experience sickness. Knowing what to do, and when you should call the Doctor or even Triple Zero can be difficult. So, when do you need to be worried?

Contact sports, horse riding, gymnastics, cycling, scuba-diving, exercise at altitudes over 2,500m above sea level. Don’t do repetitive high impact exercise or exercise where you get too hot. Don’t lie flat on your back for extended periods of time.

www.heathdirect.gov.au advises you seek medical advice immediately if your child has a fever and one or more of the following:

Childhood Ailments

Seems very sick, problems breathing, a stiff neck, light hurts their eyes, a bulging fontanelle (soft spot on a baby's head), you can't wake them or they're unusually sleepy or they've had a fit or convulsion for the first time, or one lasting more than 5 minutes

Did you know it is normal for a preschool aged child to have six or more colds per year? Young children are in the process of building their immunity and at that age, with hundreds of different cold viruses, until they’ve had them - they have no immunity to them. As they build up their immunity, gradually, they will get fewer colds.

In a medical emergency, dial Triple Zero (000).

www.pakmag.com.au | December 2020 39

Parent's Puzzle: Sudoku Each of the nine blocks must contain all the numbers 1-9 within its squares. Each number can only appear once in a row, column or box.

WIN a Neat Feat Naturals Prize Pack worth $130.00 Get your feet into their best condition ever with the new Neat Feat Natural range. Based on herbal medicine and aromatherapy, these fabulous products are suitable for both big feet and little feet, and cover a range of foot issues from relieving foot pain from plantar fasciitis, treating fungal conditions like athletes foot, to eliminating foot odour (no more smelly feet or shoes for your this Summer, thank you very much). Best of all you know that what you are putting on your skin is natural, and even better the products really do work. www.neatfeat.com Visit www.pakmag.com.au/win for your chance to win! Competition closes 31/12/2020 Sudoku answers can be found on the contents page.

40 December 2020 | www.pakmag.com.au

Pull-out kids activity mag!

ALL IN A DAY’S SURVIVAL IN CINEMAS THESE SUMMER HOLIDAYS

IN CINEMAS THESE SUMMER HOLIDAYS

For your chance to WIN a family pass to The Croods: A New Age tell us, who directed The Croods: A New Age? Enter at www.pakmag.com.au/win - Competition closes 14/12/2020

ONLY IN CINEMAS IN CINEMAS MARCH PETER RABBIT and all associated characters PETER characters ™ & © Fr Frederick ederick W Warne arne & Co Limited. PETER PETER RABBIT™ 2, the Movie ©2020 Co Columbia lumbia Pic P Pictures ictu turres Industries, Industries, Inc. All Rights Reserv Rese Reserved. rved ed..

PETER RABBIT and all associated characters ™ & © Frederick Warne & Co Limited. PETER RABBIT™ 2, the Movie ©2020 Columbia Pictures Industries, Inc. All Rights Reserved.

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Their backyard games and toys enhance safe, imaginative, and active play. Prize pack includes Pool Bopper (6+, $39), Beach Footy & Soccer (6+, $24.99) and Hot Rocker (6+, $69.00). 2. InChargeBox - $199.00 - www.inchargebox.com.au - Get 10% OFF storewide and free shipping Australia-wide using the code "pakmag" - InChargeBox is the world’s first stylish lockable tech charging station that can charge up to 12 devices at once. Perfect addition to any family home! Perfect for iPads, iPhones, gaming remotes. Lock away the tech and enjoy all the screen-free things in life this Summer and beyond. InChargeBox is available in a variety of fabulous colours and classic white.

3. Cricut Joy - $349.00 - www.harveynorman.com.au - Cricut Joy™ makes it more convenient than ever to personalise your life. This compact smart cutting and writing machine creates customised labels, vinyl decals, iron-on transfers, birthday banners, and more. Cricut Joy makes it possible to make something unique for you – or anyone – at a moment’s notice. 4. vivo Y70 smartphone - $449.00 - www.vivo.com/au - The all new ultra thin vivo Y70 smartphone is the perfect holiday gift this season. Equipped with all the bells and whistles, the 48MP AI rear camera with Super Night Mode ensures you can capture photography night or day. Game your heart away with an immersive AMOLED cinematic screen display packed with intelligent memory and 128GB’s of massive storage. The Ultra-Fast FlashCharge ensures your battery life will last without worry! So, game, create, capture or stream - the vivo Y70 smartphone is the perfect holiday gift! 5. Alcatel TKEE Mini Tablet - $200.00 - www.bigw.com.au - The Alcatel TKEE Mini Tablet provides connectivity, peace of mind, safety and independence in mind for children and parents alike. The 7-inch Android TKEE Mini Tablet offers a unique kid-friendly design, built to be durable with an easy-to-use interface, along with parental controls and site filtering.

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Food

Christmas Recipes

Beef Wellington

Festive Roast Chicken

Ingredients

Ingredients

2 tbsp oil 2 egg yolks 75g butter Flour 1kg Beef Fillet

600g puff pastry 400g mushrooms 150g sliced prosciutto 1 ½ garlic cloves, chopped 1 tbsp thyme

Method Heat oil in a pan on medium heat. Cook beef for 5 – 10 minutes. Chop mushrooms in a food processor, almost to a paste. Melt butter in the same pan, cook mushrooms until brown, then add garlic and thyme.

Cook for another 2 minutes.

1 ½ cups frozen cranberries (thawed) ¼ cup brown sugar 1 kg chicken pieces (bone in/skin on) 6 garlic cloves minced Salt and Pepper 1 ½ tbsp rosemary

1 ½ tsp paprika Olive oil 1 Lemon 2 tbsp white wine vinegar 1 onion cut into wedges 2 celery stalks chopped ½ cup chicken stock Rosemary (fresh) to garnish

Method Combine cranberries and brown sugar in a bowl. Set aside.

Place cling wrap on a flat surface and lay all prosciutto down, overlapping, in a double row. Spread the mushroom mix evenly on top.

Using a paper towel, pat dry the chicken pieces. Mix the garlic, rosemary and paprika together, then rub mixture all over the chicken including under the skin. Season with salt and pepper.

Place the beef in the centre and use the cling wrap to tightly wrap the prosciutto over the meat, forming a sausage roll shape. Cool in the fridge for 25 minutes.

Remove beef from cling wrap.

Mix together olive oil, white wine vinegar and the juice of one lemon (don’t throw away the squeezed halves) in a large bowl. Add the chicken, celery, onions and used lemon halves, combine and set aside to marinate for 15 minutes.

Sprinkle flour and lay puff pastry down. Place beef in the centre, brushing surrounding pastry with beaten egg yolks. Fold the pastry over the beef, completely wrapping it. Cool for an hour.

Heat oven to 200°C and cook for 20–30 minutes.

Preheat oven to 220 degrees. Heat oil in a pan and brown chicken skin on a medium to high heat for approximately five minutes each side. Place chicken, the chicken mix, cranberries and chicken stock in a greased baking pan. Bake for 35 to 40 minutes.

www.pakmag.com.au | December 2020 47

Food

Christmas Recipes

Garlic Prawn and Cucumber Appetizers

Jackley's Christmas Rum Balls

RECIPE Matthew Calanna

Every year we have heaps of Christmas themed baked products but none are more popular than the rum ball!

Ingredients ½ kg prawns, peeled 4 garlic cloves finely diced 1 tsp paprika ¼ tsp cayenne pepper ½ tsp salt ¼ tsp black pepper

Olive Oil Unsalted butter ¼ cup dry white wine 2 tbsp lemon juice 1 Cucumber Sliced

Method Dry Prawns with a paper towel, before placing in mixing bowl. Add 1 tbsp of olive oil, the garlic, black pepper and cayenne pepper. Gently toss and allow to marinate for 15 - 20 minutes. As you’re about to cook the prawns toss salt through the mixture.

Cook in two batches. Heat ½ tbsp oil and 1 tbsp butter in a pan per batch. Once butter is melted, cook for one minute on each side until the prawn is a light golden colour. Repeat for second batch. Then, add first batch back to the pan, add the wine and stir until the wine has mostly evaporated.

Add another tbsp of butter and lemon juice. Allow butter to melt, then stir for half a minute and remove from stove.

Place individual prawns on a cucumber slice and serve.

Calanna Whole Health Pharmacy www.calannapharmacy.com.au

48 December 2020 | www.pakmag.com.au

RECIPE Dale Jackley, Jackley's Bakehouse

These can be made with real rum if you want a bit of a kick on Christmas day or a kid’s friendly version can easily be made by substituting the rum with essence.

It’s a simple recipe that only takes five minutes to make and that any family member can help with.

Ingredients 250g Milk Arrowroot biscuits, Crushed 395g sweetened condensed milk 1 cup desiccated coconut ¼ cup cocoa 1 ½ tablespoons rum or rum essence Method Incorporate all ingredients together in a large bowl, mixing well. They should form a shapable mixture that stays together.

Use your hands to roll the mixture into separate balls, roughly 30g in size. Once done, sprinkle the desiccated coconut over all of the balls. Alternatively, you can sprinkle the coconut over a flat surface and roll the balls around on it.

Keep refrigerated until served.

Jackley's Bakehouse www.jackleysbakehouse.com.au

Health

All Things Health Staying Healthy During the Silly Season

Interesting Facts about Blood Cells

Ahh, Christmas. It’s all about giving, family time and delicious food.

It’s tempting to let your hair down over the holidays and treat yourself (and you should), but it’s important to stay healthy so it doesn’t turn into a frenzy of poor health choices.

Your blood is made up of different types of cells. Red blood cells carry oxygen from your lungs to your tissue, white blood cells fight infection, platelets control bleeding

Stay hydrated – In between glasses of wine, remember to stay hydrated – especially on those hot days. The last thing you need in between family fun is an episode of heat exhaustion.

Keep moving – While you should definitely take some much-deserved time to relax and watch your favourite Christmas movies, it’s just as fun to take a bike ride with your family, play a game of backyard cricket or play some games in the pool.

Keep colds at bay – Exercise the usual. Wash your hands often, sneeze into your elbow and avoid going out when you’re sick. Up your immunity by having more foods rich in Vitamin C. Think before you eat – Chocolates, mince pies and pavlova… there are so many sweet treats to go around. However, before indulging, take a moment to think about whether you really want this or if you’re just eating it because it’s there.

and plasma is pale-yellow liquid that holds your blood cells. Every drop of blood contains roughly 200300 million red blood cells.

There are currently 30 recognised blood types, such as O, A, B and AB. 1 in 10 Australian blood donors have O negative blood type, which is considered the ‘universal’ blood type as it can be given to anyone.

There’s gold in your blood. Human blood contains metals such as iron, zinc, chromium, lead, copper and gold, in very small amounts.

Lively Living Aroma-Mod The Lively Living Aroma-Mod is compact enough to be used in your car, office or home, but large enough to provide aromatherapy benefits to a large room for up to four hours - all you need is access to a USB port!

If you’re wanting to improve the air quality around you, this Aroma-Mod provides an instant solution of purifying, cleansing and refreshing the atmosphere. It’s sleek and minimalist design makes this Aroma-Mod perfect for anywhere from home or on the go, and switches itself off once run out so there’s no danger of leaving it unattended. Get yours at Calanna Pharmacy today.

TIP: Use your favourite Mario’s Oils Blends to customise the scent to your liking.

Consult your local health practitioner, doctor or pharmacist for advice on these topics first to ensure the best health outcomes.

www.pakmag.com.au | December 2020 51

Health

All Things Health Top 5 Self-Care Tips for Working Parents During the Holiday Period

Natural Remedies for Oily Skin

STORY Dr Rosina McAlpine – Parenting Expert www.winwinparenting.com

Oily skin happens due to the overproduction of sebum from the skin’s sebaceous glands. In turn, this can lead to clogged pores and acne. Oily skin can be challenging to manage, but there are some natural remedies that may help.

Parents often feel guilty when it comes to self-care. Taking time out can just seem "selfish" when there is so much to do!

Everything else - the children, partners, friends, family and work tends to take priority. However, we all know that can only work in the short-term. We will eventually burn out and not be able to support our family or our workplace.

So, this holiday period, here are our top 5 tips for working parents to ensure long-term mental and physical wellbeing: 1. Remember - YOU are a role-model for your children. If you want your children to take care of themselves be the example!

2. Everyone needs downtime - if you don't fill up your "cup" with rest, good nutrition, hydration and exercise it will have a negative impact on your physical and mental wellbeing.

3. No time? Self-care doesn't have to take long. Stop and take a few long, slow, deep breaths; stretch for 5 minutes; take a short walk outside; make a nourishing meal; go to bed a little earlier... all of these short activities will add up over time and help you to keep your energy up!

4. Stay positive - watch a funny movie and make time to have fun with the kids.

5. No alone time? Practice self-care activities with the kids. It will be good for you and the kids - Win Win!

Wash your face – this one is pretty obvious, but if you have oily skin, make sure you wash it twice per day with a gentle soap.

Honey – honey has antibacterial and antiseptic abilities and is a natural humectant, so it may benefit oily skin.

Spread a thin layer of it onto your face, let it dry for about ten minutes and wash off with warm water.

Almonds – Ground up almonds can work as a natural exfoliant and remove excess oils. First, finely grind up a few almonds, add two tablespoons of honey and apply to your face gently in circular motions before rinsing off with warm water.

52 December 2020 | www.pakmag.com.au

Consult your local health practitioner, doctor or pharmacist for advice on these topics first to ensure the best health outcomes.

Advertorial

Angela Rogan (LCA Cairns Franchisee), Rheanna Linnan, Anjelly Dizon and Katy Hirst

Rheanna Linnan, Anjelly Dizon and Katy Hirst

Refresh Your Skin with Laser Clinics Australia and Anti-Wrinkle Injections It's difficult to pinpoint exactly when to start incorporating anti-aging products into your routine as it varies person to person and depends on your lifestyle. Typically, anti-ageing prevention starts in your 20s, as less damage will have been done to the skin. We can prolong the arrival of ageing effects that are shown in wrinkles and changes in appearance.

How? Anti-Wrinkle Cosmetic Injectables Anti-wrinkle is a revolutionary cosmetic injectable treatment that smooths and hydrates the skin from the inside - giving you back that youthful glow.

Anti-wrinkle injections use a purified protein to relax specific muscles so they’re unable to contract, preventing them from creasing the skin. When injected into targeted areas in small doses, this purified protein has a signal-blocking effect stopping the nerves from telling your muscles to take a break, relaxing that muscle, and in turn, softening those visible lines on the face.

What are the Benefits?

Wrinkle prevention, shape and symmetry, looking refreshed, temporary results, and of course a confidence boost! While their main purpose is to

improve or temporarily remove existing lines, antiwrinkle injections can be used as a preventative measure to help soften the expression lines that form when your face moves and put the formation of future lines on pause.

As the effects of this treatment aren’t permanent, first-time clients feel don’t intimidated by antiwrinkle injections, compared to other more permanent cosmetic procedures. Cosmetic nurses take a customised approach for each client and we’re able to easily customise and adapt your treatment plan over time by increasing or decreasing dosage and tweaking treatment areas. With both age and repetitive muscle movement, lines settle into the face and are visible even at rest. It’s these static, 24/7 lines that can make your face look tired and fatigued. By softening those lines and wrinkles in the skin, your face looks instantly fresher, more youthful, and relaxed. Cue compliments.

Is Anti-Wrinkle Right for Me? Micro Filler is suitable for people 18 years + and all skin types. They are extremely effective in treating early signs of ageing, fine lines and wrinkles. It’s also the perfect treatment for those who simply wish for an instantly fresher, more youthful, and relaxed look.

See the cosmetic injectables before and after gallery at www.laserclinics.com.au

54 December 2020 | www.pakmag.com.au

Meet the Registered Nurses at Laser Clinics Australia, Cairns Katy Hirst RN NMW0001467916

“Every client is different, and I strive to provide tailored treatments that deliver a refreshed and natural result.”

Rheanna Linnan RN NMW0002065320

“I am passionate about working closely with my clients to achieve beautiful, natural-looking results”

Anjelly Dizon RN NMW0002065320

“I specialise in dermal filler and antiwrinkle treatments.

My treatment plans are highly personalised so that we can work together to achieve your aesthetic goals.”

www.pakmag.com.au | December 2020 55

Advertorial

How to Have a Sumo Sized Christmas!

STORY James Mousa, Life Sumo When it comes to Christmas, you can be caught in two minds when it comes to finance. On one hand, there is the guilt that comes with spending big and the idea that it should be the thought that counts. On the other hand, given just how difficult the year has been you could be forgiven for wanting to splash out a bit and spoil the special people in your life.

3. The government has created economic stimulus

So here are five hints that will make this Christmas a little easier:

4. Avoid Zip Pay and Afterpay. Please. These seem like

1. Christmas is about sharing your love with those closest to you and to those less fortunate. Instead of doing a Secret Santa in your workplace and wasting $20 each on a gag, why not get together with your work mates and pitch in to buy something for those less fortunate? You will all feel great for doing it and that little amount of money will mean more to others than it will to you.

2. Kids love unwrapping stuff… so box up experiences.

Spending your money with local businesses on memories you can make with your children is an awesome way to get the best of both worlds. We live in a part of the world that tourists pay huge dollars to come and see and it is right here in our backyard… often with discounts for locals. Get out there and explore. Spending the time with your family is priceless and to those tour operators it will make a world of difference.

packages (Job Keeper, Job Seeker, reduced tax rates etc) so we get out into our communities and spend the extra money. Do it. Do not send those dollars to overseas corporations online, instead find the amazing local retailers who have some brilliant and quirky gifts for young and old! Find local. Buy local! a great idea because they appear to lower the burden on your hip pocket by breaking your purchase up into smaller payments but they are relying on you overextending yourself and not being able to pay and when you can’t, they are ready to pounce. It is expensive and simply using After Pay and Zip pay will flag on your credit report and will show up when you go for a loan.

It will count against you in a big way. Please avoid these.

If you cannot pay for it… do not buy it.

5. Encourage your little ones to go through their toys prior to Christmas and find the ones that they do not play with that are still in good condition.

Donating these will make a huge difference for some kids who are not so fortunate, and it will help teach your little ones about the importance of caring for others in our community.

So, there you have it – 5 Sumo-sized tips to make your Christmas a ho ho-whole lot healthier on the hip-pocket and help fill your family’s hearts!

Life Sumo has one fundamental belief - people would make better decisions with better education. It is our privilege to make that education free and accessible to all. It's what we do and we're really good at it. Book your free life finance education sessions at www.lifesumo.com.au

www.pakmag.com.au | December 2020 57

Expert Advice

The PakMag Experts Dr Bobby Griffin

Dr Richard Thomas

Sunbird Orthodontics

Cairns Vet Clinic

Dear Dr Bobby,

Dear Dr Richard Thomas,

What are some common myths when it comes to orthodontics?

What is cruciate disease and how can it be treated?

One common myth is ‘you shouldn’t go to the orthodontist until all your baby teeth have fallen out’. Wrong!

Many orthodontic problems are detectable at an early age and often these problems can be addressed long before they become major issues. The ideal time to see an orthodontist is before nine years old, when there are still lots of baby teeth. This myth has often led to kids having major issues, even requiring surgery, that could have been prevented by a visit to the Orthodontist.

Cruciate injury in dogs is the most common orthopaedic injury we see as vets. The cruciate ligament is a small knee ligament that can stretch or rupture with age, obesity or breed. Once it ruptures, the knee becomes unstable and painful, and the joint will steadily deteriorate over time.

Corrective surgery can halt or slow down these changes.

If a specialist performs the surgery, it can give you fewer complications but will cost more. Regular vets will recommend the procedure they feel most confident with.

4038 1036 www.sunbirdorthodontics.com.au

4032 9999 www.cairnsvet.com.au

Matthew Calanna

Jana Gorski

Calanna Whole Health Pharmacy

Naturopath - Calanna Whole Health Pharmacy

Dear Matthew,

Dear Jana,

How can I make health and fitness a priority in 2021?

I don’t know which multivitamin is right for me. How do I find out?

Here at Calanna, we understand there isn’t a “one size fits all” approach to health and fitness - different bodies will react differently to foods and exercises. The MyDNA Health and Wellbeing test will tell you the foods and exercises best fit to your body type based off your genetic make. A quick, painless cheek swab will bear answers that are valid for life. You will get access to a results portal, which include customised meal plans and exercise regimes, to help you work towards different goals, from weight loss to endurance, strength, conditioning and more.

Our MyDNA Comprehensive Wellness report gives us some great information about any increased requirement for nutrients that people might need. It can help you find a vitamin with the right doses for optimal health.

Some vitamins are also more indicated at certain ages or stages of life, and some medications can indicate an increased requirement for certain supplements. There is value in consulting with someone who can ask you the right questions and has knowledge of products to get you exactly what you need.

Calanna Whole Health Pharmacy www.calannapharmacy.com.au

Calanna Whole Health Pharmacy www.calannapharmacy.com.au

www.pakmag.com.au | December 2020 59

All Things Tweens and Teens

Talking About Body Modifications STORY Row Murray Teenagers love to express themselves through fashion, music, and how they look. A recent clinical report on tattooing, piercing and scarification in teens and young adults showed that high ear piercings are common, along with nose and other piercings.

This, along with modifications such as Botox and lip fillers, have become very appealing to teenagers.

So as parents, where do you draw the line?

Illegality – the Hard Line Tattoos, scarification and branding are illegal in Australia for teens under the age of 16. They’re legal with specific and clear parental approval between the ages of 16 - 18, and legal above the age of 18.

It’s illegal in most states in Australia to get a genital or nipple piercing under the age of 18, but most other piercings are allowed.

If a fake ID is used, then the studio and professional will most likely be fined if the parents decide to take action after it’s been done.

Injectables and Surgery There isn’t a law prohibiting the cosmetic use of Botox and other injectables in under-18’s, however many doctors refuse to do it. There are also mandatory cooling-off periods for many surgical procedures for under 18’s.

Non-Permanent Enjoyment and Self-Expression Temporary changes and easily removeable piercings are an area where teens can safely express themselves and have fun with how they look. Some piercings however (including most facial piercings) do leave small

permanent scars, and anything that required gauge jewellery will need to be surgically repaired.

Aside from this, schools and workplaces often have regulations in place which should be heeded too.

Teen Decisions Shouldn’t be Permanent Tattoos, branding and scarification are both permanent and painful. People change their styles and taste, and tattoo removal is both more painful and vastly more expensive than having the tattoo put on in the first place.

The Joys of Aftercare Body piercings can take much longer to heal than many people realize, and tattoos need to be carefully cared for when they’re both new and older, or else you risk substantial damage to the ink and/or risk colour fade. Infections are always a risk, so that needs to be factored in.

Getting the Right Advice My advice is always to speak to the experts. If you have concerns about your teenager wanting an industrial piercing, then get on the phone or visit a local, reputable outlet and talk through it. Professionals will always want a positive outcome and share sensible advice.

One great online piercing source is www.thepiercingurge.com.au Often, teenagers don’t realise how fabulous they look, or how lovely they are. It’s a very personal decision to have modifications done, but there is a clear line between fun, non-permanent and legal looks, versus something that breaks the law and will leave them with a lifelong reminder.

Row Murray is a sex educator and author of the teen book, For Foxes' Sake. For Foxes’ Sake provides practical advice and guidance on topics as diverse as consent, body confidence and sexuality for secondary school-aged girls. Row understands what girls of today are facing and aims to arm them with self-confidence, digital smarts and self-respect.

For Foxes’ Sake is available at www.forfoxessake.com.au, Amazon and Booktopia.

www.pakmag.com.au | December 2020 61

All Things Tweens and Teens

All Things Tweens & Teens Battling Acne

Teenage Anger

Acne is a very normal part of adolescence that nearly all teens experience. It can appear as whiteheads, blackheads, papules and cysts. While it can be unsightly or frustrating, acne isn’t a serious health risk, but has the potential to damage self-esteem.

Adolescence can stir up a whirlwind of emotions – including anger. When your teenager is angry and screaming at you, you may feel tempted to scream louder in order to “win” the argument so you don’t let your child “walk all over you” – but this can escalate the argument. Your teen’s brain is still developing, and they are probably feeling just as distressed as you.

The exact cause of acne is unknown, but the swirling tornado of hormones teens experience during puberty can play a role.

They can get worse through picking or squeezing the blemishes, harsh scrubbing, changing hormone levels and stress.

While pimples go away on their own, a few home remedies might help them clear up such as apple cider vinegar, spot treatments with tea tree oil or witch hazel. Please remember what works for some may not work for others.

When your teen is angry, try not to threaten them with consequences (“if you don’t stop, I’m taking your phone away”), don’t try to control them and don’t curse or call them names.

Instead, pick your battles and consider walking away, challenge your child’s thinking carefully (“I know you want to go out with your friends, but if you talk to me like that, you’re not going to get what you want”) and use a calm and neutral tone.

WIN a vivo Y20s smartphone The all new vivo Y20s smartphone is the perfect phone to start with, it has everything you need plus more! The AI triple camera means you’ll be able to capture every moment with friends and family in perfect clarity. Download and stream thousands of songs, videos or photos with 128GB of space to play with. Equipped with a massive battery and FlashCharge - you’ll have power all day and night! So, scroll, download, stream, create, capture with the vivo Y20s smartphone, the world is your oyster.

For more details check out www.vivo.com/au WIN a vivo Y20s smartphone worth $299.00! Visit www.pakmag.com.au/win for your chance to win!

62 December 2020 | www.pakmag.com.au

Daddy Diary

Daddy Diary Christmas. It truly is the most wonderful time of the year. A time to eat, drink and play just a little harder than the previous 11 months. It's also the time of year that the McCallister family goes on their annual holiday, leaving Kevin behind. They'll never learn.

But seriously, how great is a Queensland Christmas?

Mangos, Mud crabs and Malt (or beer but it didn't start with an "M"). My end of year heaven.

I must say when it comes to Christmas food - Santa can keep the puddings and pies in his sack this year. I'm just not interested. All that cinnamon-laden Christmas fare was never cooked up for us Queenslanders anyway. It's all thick, rich and clearly supposed to be eaten warm.

It's food for people who are freezing. Snow-Christmas people. Not us. And don't even get me started on

Head to Parents and Kids of North Queensland YouTube Channel to see Bree’s up close interview with Cliffo.

Christmas cake. The best thing you can do with a grape is squash it into wine. Drying it up and putting it in a rock-hard cake that never goes out of date is not my idea of a sweet treat. Give the Christmas cake to Rudolph. He'll eat it.

If you ask me, we've actually got it better up here.

The food we devour from December till late January (or whenever the new year fitness regime kicks in) is the best on the planet. Enter exhibit A. The Bowen Mango. Name anything better than a chilly Bowen direct from the fridge on a hot summer’s day? I'll wait...

The taste and feeling of that sweet mango nectar dripping down your chin is the stuff dreams are made of. And this fruit of the gods is just the start of the season. Bring on Christmas lunch I say.

Prawns, ham off the bone, prawns, pork crackling, prawns and roasted golden potatoes... oh, and did I mention the prawns? The only thing better than Christmas lunch itself, is the post-lunch nana nap I always manage to squeeze in. Wake up from that, crack another beer and then it's nearly time to hit the leftovers for dinner.

In all honesty there are so many wonderful aspects to a Queensland Christmas. The food is just one small part of it. But it's a part I love, because it brings what is actually the best thing about Christmas together… family. To my beautiful wife Michelle and amazing kids Matilda and Charlie, you three are my world. Merry Christmas. And Merry Christmas Cairns - you beautiful city. How great is a Queensland Christmas!

Cliffo Hit 103.5

www.pakmag.com.au | December 2020 65

School Holiday Guide

School Holiday Guide Christmas at DFO Cairns

FNQ Dance Academy

Prepare for Christmas at DFO with a variety of fun workshops and activities! Throughout the month of December the centre is offering Christmas Gingerbread Decorating Workshops, Selfies with Santa, Charity Gift Wrapping (requires gold coin donation), Christmas Carols and the Scan Santa to Win competition.

Christmas Ice Skating and Tobogganing will also be available at the Frozen Wonderland rink within the centre, helping the whole family take a break from the heat and have a cool time.

Offers dance classes in Ballet, Tap, Jazz, Contemporary, Hip Hop, Musical Theatre and Acrobatics, suitable from two years of age to adults. They also offer a dedicated Under 5s program, boys only classes and recreational or exam/comp stream classes. Visit the website for more information and to book 2021 classes.

Give the gift of learning this Christmas.

Visit their website or Facebook page for more information.

A DFO, 274 Mulgrave Rd, Westcourt P 4051 7444 DFO Cairns www.sentinelpg.com.au

Class prices range from $10.50-$14.00 per class.

Two convenient locations in Cairns City and Woree.

A The City – 168 Draper St, Cairns A The Grounds – 117 Toogood Rd, Woree P 4051 4888 E admin@fnqdanceacademy.com.au www.fnqdanceacademy.com.au

We have done our best to ensure all events and information was correct at the time of going to print.

Please check with individual businesses and authorities during these uncertain times.

www.pakmag.com.au | December 2020 67

School Holiday Guide

Child's World Early Learning Centre Child's World Early Learning Centres not only accommodate children from the age of six weeks old (Nursery) to Kindergarten/Preschool, they also do vacation care for children up to the age of 12. School Holiday Vacation Care includes cooked, nutritious meals, fun excursions, a home bus service on request and more starting from just $13.00 a day. Limited spaces available so enrol your child now!

A Vacation Care offered at Bentley Park (two centres), Mount Sheridan (two centres) and Manoora.

P 4045 4045 E info@childsworld.com.au www.childsworld.com.au

King Reef Resort If you’re looking to revitalise in paradise, gather the family and head to the gorgeous King Reef Resort at Kurrimine Beach.

Explore all day, swim in the tranquil ocean or pool, build sandcastles on the beach and return to relax with a gorgeous sunset view from your beachfront shack. You can also hire a family pedal bike, go fishing, and more – the possibilities are endless!

A 75 Jacobs Rd, Kurrimine Beach P 4065 6144 King Reef Resort www.kingreef.com.au

Edu-Kingdom specialise in tutoring services for students from Year 1 to 12 for many topics including maths, science, reasoning, and power writing. The professional tutors have years of experience as well as a range of teaching styles, ensuring your child will be prepared for school and a life of learning. The school program runs for 50 weeks of the year, and intensive school holiday programs can be arranged at parents and student requests. Mention PakMag and get your first class and a learning assessment FREE to see where your child is at on their learning journey. Whether your child is behind, or needs a challenge, Edu-Kingdom will take their learning to the next level.

68 December 2020 | www.pakmag.com.au

Your one-stop-shop for all things sweet. With delicious custom-made birthday cakes, cupcakes and more, what’s not to love? Keep an eye on Jackley’s Bakehouse’s Facebook page and website for the dates and times for their upcoming Christmas Cupcake lessons for kids (but pop in whenever you crave a sweet treat of course!).

A Shop 57, Mount Sheridan Plaza, 106 Barnard Dr P 4036 0694 Jackley’s Bakehouse www.jackleysbakehouse.com.au

Art Classes for Juniors Anatomical Drawing with Amanda Eales: Monday 14 December, 1.00pm – 3.30pm. Ages 10 – 14 years. Learn the techniques for anatomical drawings with a special focus on hands and heads. $23.00 members - $26.00 non-members.

Painted Pots and Green Grenades with Hayley Gillespie: Tuesday 15 December, 1.00pm – 3.00pm. Ages 7 – 9 years. Create your own mixed seed bomb and decorate terracotta flower pot to plant it in. $23.00 members $28.00 non-members.

Paper Lanterns with Hayley Gillespie: Tuesday 15 December, 10.00am – 11.30am. Ages 5 – 7 years. Make and decorate a festive paper lantern (complete with LED tealight candle). $18.00 members - $21.00 non-members.

Edu-Kingdom College Cairns

A 343 Sheridan St, Cairns North P 0439 897 776 Edu-Kingdom College Cairns www.edukingdom.com.au

Christmas Cupcake Lessons at Jackley’s Bakehouse

Woven Bracelet with Hirani Kydd: Wednesday 16 December, 10.00am – 11.30am. Ages 8 – 12 years. Learn simple macrame skills and create a string bracelet with beads and trinkets. $18.00 members - $21.00 nonmembers.

Woven Pendant with Hirani Kydd: Wednesday 16 December, 1.00pm – 3.00pm. Ages 11 – 15 years. Using copper wire and beads to design and make a pendant. $23.00 members - $26.00 non-members.

Painting with Marnie Awram: Thursday 17 December, 10.00am – 11.30am. Ages 6 – 9 years. $18.00 members $21.00 non-members.

Painting with Marnie Awram for Teens: Thursday 17 December, 1.00pm – 3.00pm. Ages 9 – 13 years. $19.00 members - $23.00 non-members.

A Cnr Abbott St and Shields St, Cairns City P 4046 4800 E promotions@cairnsartgallery.com.au www.cairnsartgallery.com.au

We have done our best to ensure all events and information was correct at the time of going to print.

Please check with individual businesses and authorities during these uncertain times.

School Holiday Guide

Christmas at Stockland Kick off and celebrate your Christmas with a bang at Stockland with a variety of upcoming activities and workshops. You can also shop for all of your Christmas needs - now made even easier with same-day online delivery.

Santa Photography - Capture the magic of the season with Santa, available from 21 November.

Bookings essential.

Santa’s Workshop - Keep the kids entertained while you shop with fun, Christmas-themed arts and crafts activities.

Letters to Santa - There’ll be a letterbox conveniently located in the center so anyone can send a special letter to Santa this Christmas. He will even reply with a personalised note just for you!

A 537 Mulgrave Rd, Earlville P 4054 3066 Stockland Cairns www.stockland.com.au

Swim Like A Mermaid Get the full mermaid experience, feel like you’re one with the water and have heaps of fun with the Swim Like a Mermaid Experience. Most ages are welcome (boys and girls 6 years +) but ability to swim and confidence in the water are essential.

Cost: From $18.00 - $200.00 - Call or email Amanda for more information.

A 434-436 Brinsmead Rd P 0411 612 442 E amandamccormack67@bigpond.com Amanda and the Little Mermaids

Inflatable Kingdom Experience two and a half hours of action-packed fun on TEN massive jumping castles, inflatable obstacle courses and games. Use the sports court and ball pit to get out all your child’s energy for the day - they’ll have the absolute best time! Open every day from 9.00am – 4.30pm.

Cost: $10.00 for children five and under and $17.00 for children six and over. Online bookings will save 10% OFF entry price. Don’t forget your socks!

Cost: $41.00 Adults, $20.50 Children, $102.50 Family (2A + 2C) or get yourself an annual pass for unlimited entry.

A Hartley's Crocodile Adventures, Captain Cook Hwy, Wangetti P 4055 3576 E sales@crocodileadventures.com Hartley’s Crocodile Adventures www.crocodileadventures.com

Meet Santa at Cairns Central Say hi to Santa and his special helpers at Cairns Central this Christmas. He’ll be there waiting to meet all his favourite children (yes – that’s yours!) right up until Christmas Eve. Although you can’t sit on his lap, you will be seated nearby and you can still tell him what you would like for Christmas, as well as get a photo. Visit the website for more details and to book (required).

A variety of photo packages are available, from regular photos ($23.95) to bookmarks and calendars of your little one and Santa together ($49.95). Small booking fee applies.

A 1 – 21 McLeod St, Cairns P 4041 4111 E cairns.central@lendlease.com Cairns Central www.cairnscentral.com.au

CaPTA Group Annual Pass for Locals and Upcoming Events The CaPTA Group Annual Pass allows you to have unlimited admission to the beautiful Australian Butterfly Sanctuary, Cairns Zoom and Wildlife Dome, Rainforestation Nature Park and Wildlife Habitat Port Douglas. You can meet an abundance of adorable Aussie animals, experience indigenous culture and much more.

Locals get 20% off, and as a family pass this means 12 months of free entry to any or all of the parks (yes – you can go as many times as you like!) for a great price.

Cost: $260.00 for a family, $104.00 for an Adult, $52.00 for a child. Visit the website for terms and conditions.

Covid-19 restrictions apply.

CaPTA Head Office: P 4035 3555 E res@capta.com.au

Australian Butterfly Sanctuary

A 164 Mayers St, Manunda P 4032 2844 Inflatable Kingdom www.inflatablekingdom.com.au

Be surrounded by 1500 colourful butterflies in the magical Australian Butterfly Sanctuary in Kuranda Village. Enjoy a guided tour, see butterflies in all life stages in the laboratory and explore the fairy garden!

Hartley’s Crocodile Adventures

Cost: Adults $20.00, Children $10.00, Family $50.00.

Suitable for all ages. Locals receive 20% off with code BUTTERFLYLOCAL. Open daily from 10.00am-3.00pm.

Hartley's Crocodile Adventures offers great family fun activities for everyone to enjoy. They are open from 8.30am to 5.00pm daily, with presentations starting from as early as 9.00am. The 'Slither and Slides' Adventure playground is now open.

A 8 Rob Veivers Dr, Kuranda P 4093 7575 Australian Butterfly Sanctuary www.australianbutterflies.com

We have done our best to ensure all events and information was correct at the time of going to print.

Please check with individual businesses and authorities during these uncertain times.

www.pakmag.com.au | December 2020 71

School Holiday Guide

Rainforestation Nature Park Rainforestation Nature Park is an award-winning attraction on the edge of the beautiful Kuranda Rainforest. Explore the rainforest on the Army Duck Rainforest tour on both land and water. Learn about Indigenous Culture on the Pamagirri Aboriginal Experience, including a traditional dance show, didgeridoo presentation, spear throwing presentation and boomerang throwing. The Koala and Wildlife Park lets you view iconic Australian animals up close such as Dingoes, Tasmanian Devils and more. There’s something for everyone at Rainforestation.

Cost: From $9.00 (child Koala & Wildlife park) - $130.00 (Family Big Nature Package). Open every day from 9.00am – 3.00pm excluding Wednesdays and Christmas Day. Locals receive 20% off with the code RFSLCOAL A 1030 Kennedy Hwy, Kuranda P 4085 5008 Rainforestation www.rainforest.com.au

Wildlife Habitat Wildlife Habitat is Australia’s leading wildlife experience, providing visitors with the opportunity to observe and interact with a huge range of Wet Tropics wildlife up close. They have five distinct habitats - including the revamped Rainforest Habitat with the all new Licuala Tower and Birdseye Bridge. You can even have Breakfast with the Birds or Lunch with the Lorikeets – getting up close and personal with beautiful birds of the tropics.

Locals enjoy 20% discount all year round with the code HABITATLOCAL Cost: $19 (child general admission) - $170.00 (Private tour). Open daily from 8.00am – 4.00pm excluding Christmas Day. A Port Douglas Rd, Port Douglas P 4099 3235 Wildlife Habitat Port Douglas www.wildlifehabitat.com.au

Cairns ZOOM & Wildlife Dome

Cairns Night Markets

Enjoy the ultimate experience of a high ropes course and wildlife park combined! Enjoy a challenging high ropes adventure on the Mid and Hi-ZOOM courses. Are you brave enough to finish off the course with a zipline ride over a giant crocodile? Walk outside the roof of the Dome and enjoy 360 degree views of Cairns on the Dome Climb and enjoy an adrenaline rush on our 13m Power Jump!

Cost: From $12.50 (child general admission) to $100.00 (Zoom extreme package + entry for adults). Open Monday – Friday from 10.00am – 5.00pm / Saturday – Sunday from 9.00am – 6.00pm.

Locals receive 20% off with the code ZOOMLOCAL

72 December 2020 | www.pakmag.com.au

A The Reef Hotel Casino, 35-41 Wharf St, Cairns City P 4031 7250 Cairns ZOOM www.cairnszoom.com.au

There’s something for the whole family at Cairns Night Markets, with a huge variety of stalls offering souvenirs, clothing, arts, crafts, homewares, skincare products, jewellery and so much more. Need a unique Christmas gift? You’ll find it here!

Enjoy the markets after dinner as they’re open late or go there for dinner – they always have delicious food and desserts on offer. Open daily from 4.30pm – 10.30pm (food courts open daily at 11.00am).

A 71 – 575 The Esplanade, Cairns P 4051 7666 Night Markets www.nightmarkets.com.au

We have done our best to ensure all events and information was correct at the time of going to print.

Please check with individual businesses and authorities during these uncertain times.

School Holiday Guide

Cairns Libraries Check out Baby Rhyme Time, a recurring event, for song singing, action rhymes, the opportunity to explore books and nurture your baby’s language, literacy, social skills and more. Storytime is another recurring event for preschool aged children to encourage a love for books and help develop their early social and literacy skills. The sessions usually have themes and can involve movement and rhymes along with the stories. Visit the website for times, locations and more.

A Smithfield, City, Earlville, Stratford, Manunda Cairns Libraries www.cairns.qld.gov.au/library

Laserfun Get your adrenaline pumping in Cairns ultimate indoor laser tag arena with the Special School Holiday Sessions, each 90 minutes of pure energy, strategy and fun!

Sessions will be running four times a day during the holidays at 10.00am, 12.00pm, 2.00pm, 4.00pm.

Cost: $25.00/player with up to 20 players per game.

Book online and get ready to win.

A Paradise Palms Dr, Kewarra Beach P 4059 9922 E info@paradisepalms.com.au Paradise Palms Cairns www.paradisepalms.com.au

Cairns Aquarium The adventure begins at Cairns Aquarium. As the only aquarium in the world exclusively dedicated to the habitats and species of Tropical North Queensland, visiting is a great way to keep the kids learning these school holidays in the funnest way possible. The best part? Locals receive a 20% discount year-round on general admission prices!

Cost: $21.00 child admission, $44.00 adult admission and $132.00 family admission (2A + 2C). Annual passes (valid 12 months) available from $62.00.

A 5 Florence St, Cairns City P 4044 7300 Cairns Aquarium www.cairnsaquarium.com.au

Little Pearls Swim School

A T1, DFO Shopping Centre, 274 Mulgrave Rd P 4031 9865 E bookings@laserfun.com.au Laserfun Cairns www.laserfun.com.au

At Little Pearls your child can receive ongoing swimming and water safety lessons, from just a few months old, all year round. Facilities include an indoor heated pool, change tables, hot showers, a small play space and more. Visit the website for more information.

Shangri-La Hotel – The Backyard

Baby and Toddler – Lessons for ages four months to three and a half years.

Bring the family for a delicious lunch, available from Wednesday to Sunday, 12.00am – 2.30pm, or a weekend dinner on Wednesday to Saturday from 5.30pm.

A La Carte Café Style Breakfast is also available daily until 10.30am.

Learn to Swim (Independent) – Lessons for ages three and a half years to primary school children.

Private Lessons – Lessons for children through to adults, one on one with an instructor.

Shangri-La loves locals too! Join the #Grasscutters local's membership to receive some great exclusive specials, including $10.00 OFF the normal Breakfast Buffet price. Want to simply relax and grab a drink? The Bar and Garden are open from 11.00am daily.

A 1 Cumberland Avenue, Smithfield P 4038 1241 E info@littlepearlsswimschool.com.au Little Pearls Swim School www.littlepearlsswimschool.com.au

A Pier Point Rd, Cairns City P 4052 7670 The Backyard Cairns www.thebackyardcairns.com.au

Cairns Indoor Sports

Paradise Palms Treat the family to 18 holes of mini-golfing fun and mix it up by playing a game or two at night when the course is lit up. You can let the kids’ imaginations run free in the Adventure Playground, complete with a slippery slide, climbing frame, flying fox and the hugely-popular 21-metre bouncing pillow. Grab lunch from the tasty restaurant or parents can get a drink from the bar.

Head on down to Cairns Indoor Sports for a game of cricket, netball, soccer, beach volleyball or dodgeball.

It’s the perfect way to revisit an old sport you loved or get into a new one, get your body moving and have fun.

Bring your friends along and form a team or make new friends along the way. Game on!

A 164 Mayers St, Manunda P 4032 2844 E admin@cairnsindoorsports.com.au Cairns Indoor Sports www.cairnsindoorsports.com.au

We have done our best to ensure all events and information was correct at the time of going to print.

Please check with individual businesses and authorities during these uncertain times.

www.pakmag.com.au | December 2020 75

School Holiday Guide

Interactive Santa Photos Mount Sheridan Plaza

Lake Tinaroo

Kids will love these two exciting new Christmas Photo experiences at Mt Sheridan Plaza. The first set, running until 10 December, features a Tropical Theme and the second, a Night-Time Sleigh Theme, will run from 11 December to 24 December – both including acrylic props.

Come visit Lake Tinaroo and get cosy in a cabin, glamp in a camper trailer, motorhome or caravan, or go full outback in a Tent. Your days can be spent exploring Lake Tinaroo by boat, on skis or in a kayak, canoe or on a stand-up paddle board. At the park there are beautiful nature walks, a jumping pillow, and a swimming pool.

You’ll get convenient access to the picturesque Tinaroo Foreshore with its playgrounds, barbecues and picnic areas. The family will never get bored.

Seven sessions will run daily with six tickets available for each session, each 30 minutes long. Different photo packages will be available so parents can choose what they do with the cute photos of their little ones.

Cost: From $15.00 (Package one) - $35.00 (Package 3).

A Mt Sheridan Plaza, 106 Barnard Dr P 4036 3150 E admin@mtsheridanplaza.com.au Mt Sheridan Plaza www.mtsheridanplaza.com.au

Cost: From $29.00 (unpowered camping).

A 4-28 Tinaroo Falls Dam Road, Tinaroo P 4095 8232 E bookings@lthp.com.au Lake Tinaroo Holiday Park www.laketinarooholidaypark.com

Christmas Lights Around Cairns

Cazalys Kids and Family Fun The Cazalys Kids Room is an air-conditioned indoor Kids Play Centre. It’s a great environment for the kids to engage in fun and social activities in a specially created environment that’s just for kids. The bigger kids can keep entertained on the 6 PlayStation terminals loaded with all the latest games.

A list will be available from 1 December which the family can use to drive around and view stunning Christmas light displays between Gordonvale through to Clifton Beach. There will also be interactive/walk through displays! Check out the Facebook page for more information.

Cost: FREE

All kid’s meals are $8.50* (Parental supervision required). Families can dine in the restaurant area and enjoy the delicious variety of food on offer.

Bad Fishy Jet Boating Cairns

A 344 Mulgrave Rd, Westcourt P 4054 1464 E events@cazalys.com.au Cazalys Cairns www.cazalys.com.au

Bad Fishy Jet Boating is ready to THRILL! With spins, slides, speed and stunts, this activity is extreme, loads of fun and perfect for the family. View the stunning scenery of Cairns and explore Trinity Inlet. Locals can receive 20% off both adult and child tickets.

Christmas at Smithfield Shopping Centre

Cost: From $38.00 per child – locals rates.

Celebrate Christmas while keeping the kids entertained with Smithfield’s Christmas Craft Workshops. All supplies are provided, every workshop is free and they allow children to have fun while exploring their artistic side. Workshops take place 5th, 6th, 12th, 13th, 19th and 20th of December with two sessions per day. Bookings with customer care are essential.

A Berth A1, The Marlin Marina Cairns P 0499 490 030 E bookings@badfishy.com.au Bad Fishy Jet Boating – Cairns www.badfishy.com.au

Capture the magic of Christmas on 5 December from 11.00am – 3.00pm. There will be augmented reality digital activations, a Christmas Concert from 11-11.30am with singing and dancing, roving guests from the North Pole, carolers, Santa photography and more.

Calling all Minecraft players in Far North Queensland - Join over 400 local Minecraft players in workshops, creative projects and region wide building competitions.

With two family friendly servers, Cairns Minecraft has something for everyone. From vanilla survival to building Cairns city to scale, players get to create, compete and socialise in a supportive community environment. To find out more and to join in visit the website.

A Cnr Captain Cook and Kennedy Highways P 4281 3800 Smithfield Shopping Centre www.smithfieldcentre.com.au

76 December 2020 | www.pakmag.com.au

Christmas Lights Around Cairns

The Minecraft Servers

www.cairnsminecraft.com

We have done our best to ensure all events and information was correct at the time of going to print.

Please check with individual businesses and authorities during these uncertain times.

School Holiday Guide

Babinda Kayaking

UMA Australia

Babinda kayaking is a self guided hire of kayaks and stand up paddle boards, floating gently down a 9km section of Babinda creek. Stop, swim and picnic on your paddle, relaxing and taking in the beautiful scenery of the nature around you.

Learn how to maximise your body’s force-producing capabilities through easy to learn martial arts movements. It is not designed for sport competition, but rather for individuals to learn practical self-defence skills. Classes cater for children as young as three.

Cost: From $50.00 for a single kayak. Call to make a booking.

A 330 Stager Rd, Babinda P 0438405661 E info@babindakayaking.com.au Babinda Kayaking www.babindakayaking.com.au

School Holiday Drama Camps with The Young Company Do you want to be involved in awesome group theatrics these summer holidays? The Young Company are holding a variety of four-day Drama Camps for kids to reveal their inner actor and embrace their imagination.

Visit their website to book.

Space Wars: The Force is Calling: 5 – 8 December Horrible Histories: Unleash Medieval Mayhem, 8 – 11 December The Night Before Xmas: Santa’s Secret Stories, 15 – 18 December League of Champions: Pikachu to the Rescue 12 – 15 January Wizarding Academy: Wands at the Ready, 19 – 22 January A 169 – 171 Bunda St, Cairns City P 4041 4066 E admin@theyoungcompany.com.au The Young Company Theatre – TYC www.theyoungcompany.com.au

Cairns Golf Club Introduce your children to golf or help them develop the skills they already have at this modern, 18 Hole Golf Course. Located only minutes from the city centre, the club has 60 motorised carts and is open all week for people to enjoy social games. There is also a golf shop on site for any of your golfing needs. It’s time to get on the grass and bond over a classic sport!

Cost: Equipment for hire from $15.00. 9 Holes Green fee from $25.00 per person (walking). Visit the website for more information.

A Links Drive Woree P 4037 6700 E info@cairnsgolfclub.com.au Cairns Golf Club www.cairnsgolfclub.com.au

A 1/21 Donaldson St, Manunda P Master Barry Hampton 0414 782 189 E ckdadmin@pigpond.com www.umacairns.com

Cairns Wake Park Kids Club kneeboarding and wakeboarding sessions are specifically designed to be an easy learning environment for younger kids. With a target age group of 7 to 12-year olds, our professional coaches can easily ensure that all kids have a fun time while being introduced to the Wake Park in the friendliest way.

Cost: From $34.00 (child for 1 hour pass. Visit the website for more information (prices vary). Equipment must be hired, starting at $10.00 for Wakeskate and $20.00 for Pro Wakeboard.

A Skyrail Drive, Lot 5, Captain Cook Highway P 0740 381 304 E info@cairnswakepark.com.au Cairns Wake Park www.cairnswakepark.com

Historic Village Herberton Australia’s mining, timber and farming heritage lives again at the Historic Village Herberton. Take in all the fun this school holidays, with special entertainment by Now or Never on December 26, 27 and 28, adding to the atmosphere. With quirky Australian collectibles, olden day machinery, vehicles and thousands of genuine antique items, the Village is regarded as one of the most significant outdoor museums in Australia. Spend some quality family time together and make some great memories.

A 6 Broadway, Herberton P 4096 2002 Cairns Wake Park www.historicvillageherberton.com.au

Kick Academy FNQ Clinics These school holiday clinics are packed full of fun games, skills, and personal development, for both girls and boys alike. Your footy mad kids will not only get exercise but will gain a deeper understanding of AFL. No Kick Academy FNQ membership required. Ages 5 - 18 years welcome.

Week one: Wednesday 16 – Friday 18 December, 8.30am – 2.00pm.

Week two: Monday 21 - Wednesday 23 December, 8.30am - 2.00pm.

A Centrals Junior AFL Club, Trinity Beach P 0499 988 335 E kick@kickfnq.com.au Kick Academy FNQ kickfnq.com.au

We have done our best to ensure all events and information was correct at the time of going to print.

Please check with individual businesses and authorities during these uncertain times.

www.pakmag.com.au | December 2020 79

Get Out and About TUESDAY 1 DECEMBER Exhibiton: Northern Landscapes Six Viewpoints Runs Until 6 December Cairns Art Gallery www.cairnsartgallery.com.au Booking required / FREE / Family Exhibition: Xapiri Motta and Lima Runs Until 6 December Cairns Art Gallery www.cairnsartgallery.com.au Booking required / FREE / Mature Exhibition: Reimaginging Between Tradition and Innovation Runs until 10 January Cairns Art Gallery www.cairnsartgallery.com.au Varies, booking required / FREE / Family Exhibition and Meet the Artist : Roland Nancarrow - Maldives Artworks Runs until 17 January Tanks Art Centre - Tank 4 www.tanksartscentre.com 9.00am weekdays, 10.00am weekends / FREE / Family Exhbition and Meet the Artist: Vanghoua Anthony Vue - Cov Chaw Cog Tseg: The Places Left Behind Runs until 7 December Tanks Art Centre - Tank 4 www.tanksartscentre.com 9.00am weekdays, 10.00am weekends / FREE / Family Minecraft Cairns - Join over 400 local players in workshops, creative projects and building competitions Rusns all year + summer workshops www.cairnsminecraft.com www.cairnsminecraft.com FREE / Family Interactive Santa Photos FNQ Tropical Backdrop Runs until 10 December Mt Sheridan Plaza www.mtsheridanplaza.com.au 10.00am / From $15.00 / Family

Cristmas Craft Workshops Runs until 20 December Smithfield Shopping Centre www.smithfieldcentre.com.au 12.00pm / FREE / Family (Children) Christmas Lights Around Cairns Runs until 31 December Cairns Christmas Lights Around Cairns At night / FREE / Family THURSDAY 3 DECEMBER WNBL season - Double Header Sydney Uni Flames v Melbourne Boomer Cairns Pop-Up Arena www.ticketlink.com.au 6.00pm / Visit Website / Family 100 Club Race Day Cannon Park Racecourse www.cairnsjockeyclub.com.au 12.00pm / $10.00, children under 15 FREE / Family WNBL Season - Double Header Southside Flyers v Bendigo Spirit Cairns Pop-Up Arena www.ticketlink.com.au 8.00pm/ Visit Website / Family SATURDAY 5 DECEMBER WNBL season - Round 4 Bendigo v Melbourne Cairns Pop-Up Arena www.ticketlink.com.au 4.00pm / Visit Website / Family Pro Wrestling Power (PWP) Santa Slam PCYC Edmonton Prop Wrestling Power 6.00pm / TBA / Family Nikolaus - German Based Kids Club Event with Santa German Club Cairns www.germanclubcairns.com.au 4.00pm / FREE entry / Family (children) Christmas Window Celebration Smithfield Shopping Centre www.smithfieldcentre.com.au 11.00am / FREE / Family

With HIT 103.5’s Cliffo & Gabi

Music In The Park Munro Martin Parklands www.ticketlink.com.au 4.00pm / FREE - Must have ticket / PG SUNDAY 6 DECEMBER WNBL season - Double Header Sydney Uni Flames v Melbourne Boomer Cairns Pop-Up Arena www.ticketlink.com.au 12.00pm / Visit Website / Family Christmas Carols in Cairns Broadcast Council's online platforms www.cairns.qld.gov.au 6.30pm / FREE / Family WNBL season - Double Header Southside Flyers v Bendigo Spirit Cairns Pop-Up Arena www.ticketlink.com.au 2.00pm / Visit Website / Family Kate Miller-Heidke - Live Music Munro Martin Parklands www.ticketlink.com.au 6.00pm / From $49.00 / PG Botanic Gardens pre-Christmas Sale Cairns Botanic Gardens www.cairns.qld.gov.au 8.00am / Free entry / Family MONDAY 7 DECEMBER Oseanica, Culinary Art Runs until 9 December Cairns Convention Centre www.oseanica.com TUESDAY 8 DECEMBER WNBL season - Round 5 Adelaide v Melbourne Cairns Pop-Up Arena www.ticketlink.com.au 5.00pm / Visit Website / Family WEDNESDAY 9 DECEMBER WNBL season - Round 5 Adelaide v Bendigo Cairns Pop-Up Arena www.ticketlink.com.au 7.00pm / Visit Website / Family

Please check with individual businesses before visiting during these uncertain times.

www.pakmag.com.au | December 2020 81

Get Out and About THURSDAY 10 DECEMBER A Celtic Christmas CPAC Theatre www.ticketlink.com.au 3.30pm & 7.30pm / $59.90 - $69.90 / PG WNBL season - Double Header Melbourne v Bendigo Cairns Pop-Up Arena www.ticketlink.com.au 5.00pm / Visit Website / Family

With Triple M’s Elliott

Paramour Cabaret Theatre @ The Reef Hotel Casino www.cbwc.org.au 11.30am / $95.00 - $115.00 / Adults (Women) Hit FM's Cavalcade of Lights 2020 Cairns Show Grounds Hit FM's Cavalcade of Lights 2020 5.00pm / FREE Entry / Family Interactive Santa Photos Night-Time Sleigh Themed Runs until 24 December Mt Sheridan Plaza www.mtsheridanplaza.com.au 10.00am / From $15.00 / Family

WNBL season - Double Header Townsville v Adelaide Cairns Pop-Up Arena www.ticketlink.com.au 7.00pm / Visit Website / Family Kuranda Twighlight Trading Kuranda Village Kuranda Traders Association Open until 8/9pm / Free entry / Family Cairns Community Discussion on Zoom Zoom Meeting ID: 745 6366 4097.

Passcode: community 2.00pm / FREE / Family (Adults) FRIDAY 11 DECEMBER

SATURDAY 12 DECEMBER Adventure with Strings Cairns Concert Orchestra Cairns and District Junior Eisteddfod Association www.cairnsconcertorchestra.org.au 5.00pm / $15.00 / Family MONDAY 14 DECEMBER

Regular Markets Rusty's Markets Date: Every Friday and Saturday Time: 5.00am - 6.00pm Date: Every Sunday Time: 5.00am - 3.00pm Location: 57 - 89 Grafton St, City

Palm Cove Markets Date: 1st Sunday of the month April to December Time: 8.00am – 2.00pm Location: Williams Esplanade

Malanda Marketst Date: 3rd Saturday of the month Time: From 7.00am - 12.30pm Location: Malanda Showgrounds

Mossman Community Markets Date: Every Saturday Time: 7.00am - 1.00pm Location: 3 - 5 Foxton Ave, Mossman

Holloways Beach Markets Date: 2nd Sunday of the month

Time: From 8.00am - 1.00pm Location: Holloways Beachfront

Mount Sheridan Plaza Markets Date: 2nd Sunday of the month Time: From 9.00am - 3.00pm Location: Mount Sheridan Plaza

The Ravenshoe Lions Archer Creek Markets Date: 2nd Sunday of the month Time: 7.00am - 12 noon Location: Archers Creek Rest Area, Kennedy Highway

Atherton Lions Club Indoor Markets

Christmas Twightlight Race Day Cannon Park Racecourse www.cairnsjockeyclub.com.au 12.00pm / $10.00 - $155.00 / U15 FREE / Family FRIDAY 18 DECEMBER Film Club: Babette's Feast City Library www.cairns.qld.gov.au 12.00pm / FREE / Adults SATURDAY 26 DECEMBER

Pantomime in the Parklands Munro Martin Parklands 5.00pm / $10.50 - $42.00 / Family

Cairns Business Women's Club Christmas Lunch

TUESDAY 15 DECEMBER

Now or Never - Country music entertainment Runs every day until 28 December Historic Village Herberton www.historicvillageherberton.com.au TBA / From $78.00 (Family) / Family THURSDAY 31 DECEMBER New Year's Eve Celebrations Keep an eye on the www.cairns.qld.gov.au website for New Year's Eve celebrations!

MONDAY 18 JANUARY Mobile Planetarium - 3D Inflatable Dome with Live Astronomy Screenings Runs until 22 January 2021 Mount Sheridan Plaza 10.00am / FREE / Family (Children)

Gordonvale Cottage Markets

Location: 71 - 75 The Esplanade

Date: 1st Saturday of the month Time: 7.00am - 12 noon Location: Norman Park, Gordonvale

Port Douglas Markets

Kuranda Original Rainforest Markets Date: Open every day excluding Tuesday and Wednesday Time: 9.30am - 3.00pm Location: 13 Therwine St

Kuranda Heritage Markets Date: Open Thursday to Sunday Time: 10.00am - 3.00pm Location: 2 Rob Veivers Dr

Tolga Markets

Date: 2nd Sunday of the Month Time: From 7.00am - 12 noon Location: Merriland Hall (Robert St)

Date: 1st Sunday of the month Time: 7.30am - 12 noon Location: Morrow Park Racecourse

Yungaburra Markets

Herberton Markets

Date: 4th Saturday of the month (3rd Sunday in Dec) Time: From 7.30am - 12.30pm Location: Bruce Jones Park

82 December 2020 | www.pakmag.com.au

Date: 3rd Sunday of the month Time: From 7.30am - 12 noon Location: Wondecla Showgrounds

Night Markets Date: Open every day Time: 4.30pm - 10.30pm

Date: Every Sunday Time: From 7.30am - 1.30pm Location: Market Park

Woree Markets Date: 20 December Time: From 8.00am – 1.30pm Location: Cannon Park Racecourse Car Park

Koah Monthly Markets Date: First Saturday of the Month Time: 9.00am – 1.00pm Location: Koah Hall, Koah Road

Mareeba Markets Date: Every 2nd and 5th Saturday of the month Time: From 7.00am – 12.30pm Location: Mareeba Centenary Park, Byrnes St

Tumoulin Count Date: 4th Sunday of the month Time: 8.00am – 12.00pm Location: Tumoulin Railway Station, Tumoulin Rd

Please check with individual businesses before visiting during these uncertain times.