ISSUE NO. 104 FEB 2016 CAIRNS
MAKING IT WORK
PREGNANCY & BEYOND
MATERNITY FEATURE
RELATIONSHIPS AND KIDS ACTIVITIES FOR KIDS
BUSY LITTLE HANDS
BOTTLE CAP CRAFT
TINY TOTS ACTIVITY GUIDE
TIPS AND TRICKS
RETURNING TO WORK
Free
CNS UNITY
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CNS UNITY
www.pakmag.com.au FEBRUARY 2016
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CONTENTS
WIN
ISSUE NO. 104 FEB 2016
P.28
HELLO
06 Entertainment: Check This Out 08 Feature: Relationships & Kids 11 Parenting: 15 Ways To Make
Returning To Work Easier On
Everyone
The kids are back at school, healthy eating and exercise are on the table
14 Totally Work Wear: Back To Work
again and regular routines are back in order - doesn’t it feel wonderful?!
17 Parenting: Raising Boys Vs
This edition is loaded with relationship advice, returning to work tips, Tiny Tots
Activity Guide, loads of activities to do at home and in the community; and our
Raising Girls
21 Health: Keeping Your Ticker Ticking
annual Maternity Feature. It’s a great edition to share with new parents-to-be.
25 Maternity: Plan, Prepare And Prizes
If you haven’t heard the news, our company has just started printing a national
29 QCCU: Time For A
business magazine! If you are in business and haven’t subscribed to MOB
Magazine, it is an amazing resource for business owners and we would love your
Smarter Budget?
31 What’s On
support: www.mobmagazine.com.au.
33 Mini Mag
Until next time, have a fantastic month and don’t forget to tell everyone,
40 Craft Corner: Bottle Upcycling Craft
you read it in PakMag.
42 Celebrate: Baby Shower Power
Bree x
45 Home: Nice Nursery 47 Tiny Tots Activity Guide 55 Eat, Stay, Play:
BREE JAMES / PAKMAG PUBLISHER
Fitzroy Island Resort
57 What’s News in Business
Net Distribution Per Issue 10,000 CAB Publisher Statement Period ending 30th July 2015
58 Cairns Unity Team: Experience,
Results, Vision
61 Inspiring Child: App Any Age 62 Healthy Recipes 64 Snapped 66 Cairns Vet Clinic: Weight Watchers
PAKMAG CAIRNS P 4053 3331 F 4053 3350 E admin@pakmag.com.au PO BOX 7433 Cairns QLD 4870 FB facebook.com/PakmagCairns T #pakmag
For Pets
DISCLAIMER No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions. The expressions expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.
Deluxe Designer Sara
Events Extraordinaire Kelly
Darling Designer Clare
Sales Guru Angelina
Traumatised Trent
Grand Poobah Bree Office Aficionado Janelle
Sales Star Cherie
www.pakmag.com.au FEBRUARY 2016
Witty Writer Jenna
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ENTERTAINMENT
T U O S I H T K C E H C February Sports Sign-on Days WHEN: 13 February 2016, 9.00am - 11.30am
Rare Disease Day Fun Run and Walk
MORE INFO: email admin@cairnsnetball.net.au
WHEN: 28 February 2016, 8.30am
EDGE HILL UNITED FOOTBALL CLUB
WHERE: Cairns Esplanade (Fun Ship end)
CAIRNS NETBALL ASSOCIATION WHERE: Martyn Street Netball Courts,
WHEN: 6 February and 13 February, 9.00am - 1.00pm WHERE: Tiger Park, McNamara Street, Manunda MORE INFO: www.ehufc.com.au
CAIRNS JUNIORS AFL WHEN: 14 February 10.00am
WHERE: Venues vary depending on club
MORE INFO: www.cairnsjuniors.aflq.com.au
GO BOWLING JUNIOR LEAGUE WHEN: 6 Saturday 9.30am
WHERE: 93 Pease Street, Manoora
MORE INFO: www.gobowling.com.au
MORE INFO: www.rarefriends.org Join hundreds of Cairns locals as we walk and run to support Rare Disease Day on 28 February 2016. Take part in the 3 or 5km fun run and walk, starting at the Fun Ship end of the Esplanade. Join the fun with a sausage Sizzle, icy poles, jumping castle and lucky draw prizes. This event has had great local support over the last seven years and this year there are plans to step it up a notch. With a goal to raise awareness into Rare Diseases and build massive community support for those affected, bring the entire family and enjoy a morning of exercise and entertainment.
Children for Change Inc’s AfteRschool Program, AICE Club WHEN: Eight consecutive Mondays during school term (starting 1 February), 3.00pm - 5.00pm WHERE: Various locations around Cairns MORE INFO: www.childrenforchange.org.au AICE Club is a fun-filled educational after-school program aimed at getting our kids back outdoors. Their term programs offer children the chance to explore the world around them including Fitzroy Island, Catanna Wetlands and Kewarra Beach. In February, the activities include Fishing Fanatics (Palm Cove Jetty), A Bird’s Eye View of Our Region (Skyrail Terminal Smithfield), Rainforest Roaming (Stoney Creek), Biodiversity on our Shoreline (Holloways Beach Environmental Educational Centre) and Mangrove Madness (Jack Barnes Bicentennial Boardwalk).
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Cairns Taipans Take on Adelaide 36er’s WHEN: 5 February, 6:30pm WHERE: Cairns Convention Centre MORE INFO: www.taipans.com Support the Orange Army and enjoy a night out with the family as our Taipans take on the Adelaide 36er’s.
Cairns Airport Chinese New Year Street Festival WHEN: Saturday, 13 February 2016, 4.00pm to 9.00pm WHERE: Grafton Street, between Shields and Spence Streets MORE INFO: www.cairnschinesenewyear.org Held since the inaugural Year of the Monkey Street Festival in 2004, the festival showcases North Queensland's cultural diversity and rich Chinese heritage through music, dance and cultural performances, food, market stalls, and a parade featuring the traditional Chinese dragon, lions and the 12 Zodiac Animals.
Dates to Remember: NATIONAL WEAR RED DAY: 6 February 2016 VALENTINE’S DAY: 14 February 2016
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pakmag FEATURE
s
Rela
Kid
t
p i s h s & n oi
STORY Jenna Gallina Are you stuck in a relationship rut? It happens. It happens a lot. Every couple will go through good times and bad times in their relationship. But how can you keep the good times rolling when you have so much on your plate? How can you ensure that your relationship doesn’t fall when your other responsibilities in life are on the rise?
Why Do Relationships Fail ?
Last year close to 50,000 couples filed for divorce in Australia alone. Every couple will have a different story and a different reason as to why the relationship ended. Some of the things that can cause a relationship to collapse include:
The love you have for your children is the ultimate affair – you love
your partner, but your children always, always, always come first. It can be hard as a partner to compete with this love.
Competition can get the better of both of you – one of the arguments my
partner and I always had was, “who had the hardest day?” Rather than supporting one another, we were constantly battling out to see who had it tougher.
You are both tired – and this makes for a very stressful and non-nurturing environment.
Familiarity can lead to disinterest – being with the same person day in and day out can be a beautiful and comforting thing. But it can also get tiring and the desire to see what is out there can become tempting.
Someone is always ‘wrong’ – both you and your partner will have a certain way to doing things and often the desire to do it “your way” becomes too much for the other party.
What Can You Do About It?
When you have children, having fun with them and ensuring you are providing everything they need becomes the norm. Having fun as a couple and taking care of your own needs often get pushed aside. Keeping the spice in a relationship takes effort. No, we’re not talking about spicing things up in the bedroom (this could help) but rather in the way you enjoy one another’s company in all aspects of life.
Ditch the negative energy.
This normally comes in the form of screens. Get rid of the television from your bedroom and ban the phones and iPads after a certain time at night. Negative energy can also come in the form of friends and family members who may be causing strife in your relationship without you even realising it.
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Create a bucket list. You probably have a family bucket list
Consider the relationship from your partner’s point of view.
– places you’d like to visit and things
It’s easy to blame your partner for
you would like to do as a family. Now,
not putting in the effort, but it’s time
it’s time to make one for just you and
to turn the tables and have a look at
your partner. Restaurants to go to,
what it’s like from his or her point of
courses to take, hikes to go on, wines
view. Are you putting in the effort that
to taste…
you expect from your partner?
Create a date jar. Talk, talk and then talk some more.
Communication is required to keep a relationship alive. But there is a right and a wrong way to communicate and often a simple conversation can lead to a heated debate and then to a full blown fight in seconds. Talk to your partner in a way that you would like to be talked to. Take turns speaking. Really listen to your partner’s side of things and try to work a positive into every argument.
Going out for dinner and a movie every once and a while sounds great in theory but even this can turn into a ‘routine’ rather than an escape in a matter of weeks. Instead, create a date jar of out-of-the-box date night ideas. Have your partner write a few ideas on popsicle sticks and you do the same. Put the sticks in a jar and take turns pulling one out every date night.
Forgive and forget.
Fights happen. Mistakes are made. Yes, it can be impossible to forgive and forget when it comes to certain mistakes but when you do have an argument, try to move forward rather than continue to bring it up and focus on it. This only prolongs the resentment and negativity.
Work on yourself as well as your relationship.
You can never be truly happy in your relationship until you are truly happy and confident in yourself. So be selfish every once and a while and take time to do the things you love and make you happy, proud and confident. Just make sure you give your partner the same opportunities.
Know when to let go.
Remember, not all relationships are worth saving. Here are some questions to ask yourself before ending a relationship: • Does being in the relationship bring out the best in me? • Am I having to sacrifice more than I should in order to salvage the relationship? • Am I in the relationship for the right reasons?
Get help.
It’s okay to seek external support from councillors and trained professionals. This is why they are there and it can really help when you have someone from the outside looking in.
• Do we make time for one another? • Do we share the same passions and goals for the future? • Do we spend more time fighting or laughing? • Would my life be better without them in the picture? • Do I love my partner or do I love the person I want him or her to be?
Exercise together.
There is no better way to get the heat back in a relationship than to sweat it out together. Choose an activity
that interests you both, whether it’s
running, cycling, swimming, hiking or hitting the gym, and do it together.
Of course, the answers to these questions are not going to be black and white. There are 50 shades of grey to every relationship. It’s up to you and your partner to work together to bring back the colour that sometimes fades when you become a parent.
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PARENTING
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WAYS TO MAKE RETURNING TO WORK EASIER ON EVERYONE STORY Jenna Gallina Returning to work after having a baby can be a daunting thought. You probably are feeling quite anxious about leaving your little one, about how you will balance work with parenthood and about whether you will be able to return to the role with as much gusto as you had pre-baby, when you actually slept at night. According to the Australian Bureau of Labour Statistics, the average amount of time a mother takes off before returning to work is 32 weeks and the average age of bub when Mum returns to work is 28 weeks; however, all employees in Australia are eligible for one year of unpaid parental leave if they have completed at least 12 months of continuous service with their employer.
There is no magic formula when it comes to making the transition from stay at home mum to working parent. Regardless of whether your child is two months or two years, it’s not going to be easy to make this adjustment. Whether working full-time, part-time, at night, during the week, on weekends, from home or in any other arrangement, we hope these tips will help.
DELEGATE
Take weekly visits and get bub used to the new environment. That way, when it’s time for your little one to head to daycare, to Nana’s or to go with an au pair, both you and bub are more prepared for it, especially mentally.
It’s time to let go of the reigns a little bit which may mean giving up some of the tasks that you simply don’t have time for. It’s so much more important to spend an hour playing with your little one before he has to go to bed than using this time to scrub the toilets. So, if you can afford it, get someone to do these tasks that you simply don’t have time for anymore.
MAKE USE OF YOUR WEEKENDS (OR TIME OFF)
GET READY FIRST
Use this time to meal plan, get lunches ready, sort the clothes for the week, pack your bags as well as your child’s bag, express and store breastmilk and plan the activities for the upcoming week.
Before you get your bub ready, get yourself ready. If worse comes to worse, you can always drop bub off at daycare with only a shirt and nappy. But no one is going to be too impressed if you show up to the office without a skirt on.
SCOUT CHILDCARE OPTIONS MONTHS IN ADVANCE
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pakmag PARENTING
WEAR PROTECTION Another good idea is to wear a dressing gown while getting ready in the morning just in case you get yoghurt or baby spit-up all over your work clothes.
ALWAYS LEAVE TEN MINUTES AHEAD OF SCHEDULE This means you have a few extra minutes to linger at the daycare centre if bub is upset, you don’t have to stress if you happen to hit every red light on the way to the office and you can actually walk up the stairs to work rather than sprinting as fast as you can in hopes you have beat the boss.
SPEND 10 MINUTES EACH NIGHT GOING OVER YOUR PLAN FOR THE NEXT DAY Think about any tasks that are due, meetings you need to attend, and appointments for the kids and other errands that you may need to run. Mentally prepare yourself for the day ahead.
BE ULTRA-ORGANISED WITH FUN PRODUCTS
Labels, Tupperware containers, breast milk storage tins – there are so many fun products on the market to help with organisation so why not use them? This is a great way to get excited to return to work and can save you heaps of time at night and in the morning.
SAY NO You won’t be able to do it all and some nights, you are simply going to be too tired to attend a friend’s birthday dinner or candle party. It’s okay to say no.
USE A ROUTINE CHART OR A TO-DO LIST This can help keep you organised for what you need to bring and do every day. It is also such a great feeling ticking off each item, even the menial tasks, during the day.
ADMIT DEFEAT If you are starting to crumble under pressure, talk to your boss and your partner about it. It is okay to feel stressed and tired. Sometimes simply cutting back a day of work or getting your partner to cook dinners a couple nights a week can make a huge difference.
ALLOW YOURSELF TIME TO GET INTO A ROUTINE It’s not going to happen overnight and during the first month, you are going to be overwhelmed and tired. But it will get easier as you uncover motherhood. It’s not easy. But you can do it!
REWARD YOURSELF You can have your cake and eat it too. And you’re doing it! So reward yourself by taking some ‘me’ time, buying something pretty or simply indulging in an expensive bottle of champagne or box of chocolates.
SWITCH OFF When you arrive home from work, switch off straight away. Take off your shoes, sit on the floor and play with your baby. Colour. Make Lego. Play blocks. Sing songs and take in this precious time. Try not to think about the tasks ahead – dinner, baths, cleaning up, etc. Right now, your only job is to spend quality time with your little one. So put 100 per cent into it.
DITCH THE GUILT. It’s okay to be sad. It’s okay to cry. It’s hard. Trust me, I know. It does get easier but there are going to be days when your little one only wants you and walking away as he screams for mummy is so hard. But, remember, you are doing the best thing for everyone. And you are doing a great job. So take a deep breath, head to work and know that in a few short hours, you will be greeted with the happiest face and the sweetest cuddles in the world. And this makes it all worthwhile.
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WORKWEAR For MUM, DAD AND EVEN THE LITTLE ONES For Mum Totally Workwear’s corporate range includes high quality skirts, shirts, blouses, pants and shorts, designed to keep you cool all the while providing you with a crisp and professional look around the office. Van Heusen $199.00
VCJWW08
Biz Corporates $64.90 BC40512
For The Little Ones Little ones can dress the part with Totally Workwear’s new adorable range of high vis attire for the wee ones who just want to look like mum and dad.
Workcraft Yellow / Navy $16.90 NCCWSPK20
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FEBRUARY 2016 www.pakmag.com.au
ADVERTORIAL
pakmag
Heading back to work after the holidays can be tough. Give yourself the incentive to enjoy another busy year with Totally Workwear’s range
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For The Expectant Mum Their range of maternity corporate wear is comfortable and designed for your growing bub and post-baby body. All mums-to-be should feel comfortable and confident in their work wear and this is exactly what you can except from Totally Workwear’s maternity line.
For Dad
Biz Corporates $43.50
For the men and women in the trading industry, it is critical that you are putting safety first. Check out the range of high vis safety wear, work boots and protective wear for the ears, eyes, skin and head. Their range includes clothing for casual, corporate and hospitality industries as well.
Biz Corporates $79.90
K317LT
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King Gee $74.90 K54315
Spotters $27.72
Spot Cooler Bag
Earmuff McGrath Foundation Pink Class $32.50 MG500
MSA $13.95 229710
Head in store and see what’s new at 98 Scott Street, Bungalow or call them on 4047 4444. www.pakmag.com.au FEBRUARY 2016
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PARENTING
pakmag
Raising Boys vs
Raising Girls STORY Jenna Gallina Ask anyone who has a son and a daughter and they will have an opinion on which gender is harder to raise. My answer is my three-year-old daughter. Compared to my six-year-old son, she is stubborn, demanding, high maintenance and full-on – essentially, she is me 27 years ago. We went to the parenting experts to determine the main differences between raising boys versus raising girls and where you can expect the challenges to lie in both genders.
PARENTING EXPERTS
Michael Gurian, author of Nurture the Nature Wendy Mogel, Ph.D., author of The Blessing of a Skinned Knee David Stein, Ph.D.
THE QUESTION OF “DIFFICULTY” According to family therapist, Michael Gurian, “Boys and girls are each harder in different ways.” Their brains are not wired the same way, and while the environment will play a role in shaping development, the temperament of each child will be different. "There are differences in how we handle boys and girls right from birth," says David Stein, Ph.D., a professor of psychology. Add to this, each gender's brain, and growth unfolds at a different rate, influencing behaviour. So, how do boys and girls differ?
IN TERMS OF DISCIPLINE You’ve probably experienced ‘selective hearing’ in males before and turns out, it’s not just a myth. A male’s hearing is actually not nearly as good as a female’s hearing and thus you may find that your little man spends a lot more time ignoring you than your little lady. Gurian explains that a girl is likely to respond better to discipline strategies such as praise or warnings like, "Don't do that" or, "Use your words."
"Boys tend to be more tactile—they may need to be picked up and plonked in a time-out chair," Gurian says. “They're also less verbal and more impulsive”, he adds, “This is especially evident in the toddler and preschool years.”
IN TERMS OF COMMUNICATION When it comes to communication, girls have the upper hand from the beginning. Boys can be seen as harder to understand simply because they have a harder time connecting feelings with words. Girls are better at reading non-verbal signals such as expression and tone of voice and studies suggest girls also tend to talk earlier than boys. However, this isn’t always the case.
IN TERMS OF PHYSICAL FITNESS "In general, boys are more rambunctious and aggressive", Wendy Mogel claims. Of course, many mums with daughters will agree that their little girl likes wrestling, tackling and jumping off fences just as much as the boys.
IN TERMS OF SELF-ESTEEM Building confidence in your child is a challenge. Some children are born with high self-esteem and others need a little more of a push. Girls tend to grow up less confident and more insecure than boys, researchers say.
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pakmag PARENTING
IN TERMS OF SCHOOLING You may have heard the saying that school is a girl’s world and this is often the case. In general, boys learn better with visual and hands-on activities, but, again, this is only a generalisation according to studies and not necessarily reflect every child. The indoor-based learning system with an emphasis on visualauditory as opposed to hands-on is catered more to a girl’s brain than that of a boy’s.
THE BOTTOM LINE? Every child is an individual and every parent will have a different answer to the question – who has been the easiest or hardest child to raise. Some will say their son? Some will say their daughter. Some will say their first born. Some will say their third born.
The Great Gender Divide BOYS • Prefer to watch mechanical motion over human motion • Tend to squirm, kick and wiggle quicker than girls • Have a harder time self-soothing • Are naturally inclined to be more social • Are more fearless than girls
All kids will have good days and bad days. They will go through easy stages and difficult stages. It is up to us as parents to cater to their individual needs and learn what parenting strategies work the best for your child’s individual temperament.
Ask Our PakMag Readers: Who has been harder to raise – your son or your daughter? “I have two girls and two boys. Girls are the hardest especially when they have the same straight forward attitude as you!” - Sherie Rookwood “I say it's my daughter. It seems that I have to remind her to do most things, she is just the typical teenager, has no energy cause she stays up too late on the computer, talking to her friends online rather than spend it with her friends at school. It's a constant battle to get her motivated. My son is the total opposite” - Faylene Fazza Huckett “Definitely my two girls but they say girls get better as they get older and boys get harder. Let’s see.” - Taron Cop
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GIRLS • Are excellent communicators • Love to mimic • Are good with their hands • Are better at listening • Prefer face time and to engage in eye contact • Are more skilled at reading emotional expressions
HEALTH
pakmag
+ HEALTH Keeping your Ticker TickinG Your heart is certainly a small muscle (about the size of
Eat healthy foods. “A nutritious diet is excellent for helping
size it makes up for in work – beating 100,000 times per
weight. More specifically, to prevent heart disease, you
your two hands clasped together) but what it lacks in
you better manage your blood pressure, cholesterol and
day and pumping more than 7,000 litres around your
should reduce the amount of salt, saturated fats, trans fats
body in the same timeframe.
and alcohol in your diet.”
There’s no denying the heart is important, which is why Dr
“Taking care of your heart is straight-forward. It just requires
Kaylene Ferguson from Omega Health Medical Centre asks
you to be more conscious of what’s going into your body,
if you’re taking care of it properly.
and staying active,” said Dr Ferguson.
“It’s a scary fact that, here in Australia, nearly every adult
“Talk to your family doctor to find out more about your risk
(84 per cent) is at risk of heart disease,” said Dr Ferguson, “This can include any condition where your blood vessels become narrower or are completely blocked. “The disease is more likely to affect men, and is usually associated with poor lifestyle choices such as a bad diet, excessive alcohol consumption, smoking and lack of
level of heart disease, and how you can better manage that risk.” Dr Ferguson is one of the many experienced GPs at Omega Health Medical Centre in Cairns. The Centre is open until late every day of the year to care for you and your family. Make an appointment by calling 4032 6754.
exercise – all of which contribute to being overweight and having high blood pressure and cholesterol.”
DR FERGUSON SAID THAT THE BEST WAY TO TAKE CARE OF YOUR HEART IS TO MAKE SURE YOU HAVE A HEALTHY LIFESTYLE. She recommends: Manage your cholesterol and blood pressure. “Too much cholesterol in your blood can put you at risk of a heart
attack, while high blood pressure is one of the main risk factors of heart disease”. Exercise regularly. “Regular, moderate exercise is one
of the best things you can do for your heart. Make time in your day to get away from the work desk and be physically active.”
February is Heart Research Month with National Wear Red Day on 6 February and International Childhood Heart Disease recognised on 14 February.
Choose a smoke-free lifestyle. “Smoking severely impacts the blood vessels that carry blood around your body,
and reduces the amount of oxygen in your blood. It also increases your risk of heart attack and heart disease”.
Many people are unaware of the prevalence of Childhood Heart Disease (CHD). Eight babies are born with a heart defect in Australia every day and sadly, childhood heart disease is one of the biggest killers of children under the age of one. Approximately half of children diagnosed with heart disease require surgery to correct the defect and it is estimated at 32,000 children under the age of 18 are currently living with CHD in Australia. www.heartkids.org.au is a good place to start your search for more information, for upcoming events in your area and for donation and volunteer opportunities.
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pakmag HEALTH
+ HEALTH Types of Maternity Care available in Cairns STORY Apple Tree Medical Clinic Embarking on the journey of motherhood can be daunting, especially if it is for the first time. Knowing what types of care and the choices available to you can make that journey a little easier.
tests, screening test, ultrasounds and referrals to specialists and the hospital when necessary. After your baby is born, they will continue care for yourself in the postnatal period and care for your newborn including immunisations.
GP/MIDWIFE SHARE CARE A service unique to Apple Tree Medical Clinic is GP/Midwife share care. They provide midwifery services alongside your family doctor by fully qualified Registered Midwife, Heather Scanlan. This enables you to have access to a midwife you are familiar with and who will be involved in your care from the very beginning of your pregnancy through to your postnatal period of six weeks. Midwife appointments are structured to your individual requirements during your pregnancy. Once your baby is born, midwife Heather will continue caring for you and your newborn, helping you in the transition to motherhood and offering assistance when you need it most.
PUBLIC OR PRIVATE? You can choose to have your baby at the public or private hospital. Check with your insurance provider what level of cover you have, and what, if any, gap payment you may have. There are three private obstetricians offering maternity care at present. Dr Natalie-Kiesey Calding, Dr Liz Jackson and Dr Tom Wright. Charges will differ so it is advisable to call their rooms and discuss your individual circumstances.
MIDWIFE CARE The public hospital offers “Midwifery Group Practice�. This is where a group of midwives have a number of women who they look after throughout their pregnancy, labour and the postnatal period. The numbers are limited so you will need to either self-refer or get your GP to refer you early in your pregnancy to secure a space. Getting to know your midwife who may potentially help you deliver your baby is proven to lower the incidences of intervention in labour and delivery, as well as reduce your risk of requiring a caesarean.
GP SHARE CARE Your doctor will look after you during the antenatal period and the postnatal period,provided your pregnancy remains low risk. This option is preferable to a lot of women who know their GP well and have built a trusting relationship. They can also book appointments at a time to suit your work/life balance. Your doctor will organise routine blood
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DOULA A Doula may be able to offer you further support in your pregnancy and birth journey. They are not qualified in midwifery services but have experience in supporting women and their families especially in labour and birth. They may be an advocate for you and your partner and assist you in making choices along the way. It is important that if you choose to use a Doula, you have a connection and feel comfortable with them. Your labour and birth is an intimate experience for you and your partner and at times you may feel vulnerable. Apple Tree Medical Clinic have three convenient locations in Cairns: 2 Cumberland Avenue, Smithfield 4038 2777 17 Veivers Road, Palm Cove 4059 2120 447 Draper Street, Cairns 4051 1074
Pregnancy & Post-Delivery SYMPTOMS Could you be pregnant?
Whether you are planning for pregnancy or have an unexpected surprise, below are some of the things that might suggest you are pregnant:
What to expect during pregnancy Some women cruise through
pregnancy without any symptoms while others will experience every single symptom under the sun,
• A missed period • Slight (implantation) bleeding
which may include:
Post-delivery expectations
You’ve done it! You’ve had your bub. No more cankles. No more belly kicks. No more pain right? Well...not quite. Post-delivery can be painful too as your body recovers from the incredible feat you’ve just undertaken. Here are a few things that can happen:
• Enlarged and tender breasts
• Back pain & muscle cramps
• Cramping
• Bleeding gums
• Dizziness
• Breathlessness
• Breast engorgement and pain
• Tiredness
• Cravings
• After pains (leg and stomach pain as your uterus contracts back to size)
• An increased sense of smell and taste
• Bleeding up to eight weeks • Vaginal pain
• Constipation
• An increase in vaginal discharge
• Dry skin, stretchmarks & varicose veins
• Nausea and vomiting
• Fatigue & headaches
• Weepiness
• Food aversions and cravings • Haemorrhoids
• Pain while urinating and emptying your bowels • Weepiness • Exhaustion • Nipple pain
• Heartburn • Incontinence • Nausea and vomiting • Problems sleeping • Rash • Restless legs • Sweating • Swollen ankles and hands • Vaginal discharge
PakMag’s Pick for Pregnancy Books For helpful advice and information: Heidi Murkoff’s What to Expect When You’re Expecting
For the dad-to-be: John Pfeiffer’s Dude You’re Going to be a Dad
For a belly full of laughs: Kaz Cooke’s Up the Duff: The Real Guide to Pregnancy
PakMag’s Picks for Pregnancy Apps For tracking your pregnancy day by day: My Pregnancy Today RRP Free For monitoring baby movements: Fetal Movement Monitor RRP Free
For preparing for birth: Ina May Gaskin’s Ina May’s Guide to Childbirth
For timing contractions, nutrition and more: Full Term RRP Free For monitoring bub’s routine: Baby Connect RRP $7.99
www.pakmag.com.au FEBRUARY 2016
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PakMag's Picks FOR
LOCAL ASSISTANCE & CARE Zoe Strickland Massage Therapy
Hypoxi Cairns Studio
www.zoestricklandmassage.com.au 0420 504 421
HYPOXI training is perfect for new mums or not-so new mums! HYPOXI assists in reducing stretch marks, cellulite and speeds up weight loss. It is also great for rejuvenating the body’s cells and tightening skin post pregnancy and birth.
MR STORK’s ideas on how to prepare mindfully for gentle beginnings for mum and baby! - Be proactive and own your birth, enjoy massage to ease common discomforts, stay focused on what goes right, learn self-relaxation to help your birth hormones flow, sleep well, use mindfulness and self-hypnosis to tune into your birth rhythms one step at a time , reduce pain, connect with your baby, learn inner resources to smooth post-natal adjustment and for happy healthy mindful living. Hop on to the web site for the full heads up!
E: hello@hypoxicairns.com
The HYPOXI-method combines low impact exercise with advanced technology and healthy nutrition to help your body work smarter, not harder. Independent studies have shown HYPOXI to be up to 3 x more effective at targeted fat burning than regular exercise. Book in for a FREE trail today to FEEL how HYPOXI can mend your body post pregnancy and birth.
The Apple Tree Medical Clinic With three locations in Palm Cove, Cairns and Smithfield, The Apple Tree Medical team include midwife, Heather Scanlan and Mental Health nurse, Su Rieth as well as several experienced male and female doctors dedicated to providing you with the best medical care before, during and after your pregnancy and journey into parenthood. Book your appointment: 2 Cumberland Avenue Smithfield Qld 4878 Ph: 4038 2777 E: smithfield@appletreemedical.com.au 17 Veivers Rd, Palm Cove Qld 4870 Ph: 4059 2120 E: palmcove@appletreemedical.com.au
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FEBRUARY 2016 www.pakmag.com.au
447 Draper Street, Cairns, Qld 4870 Ph: 4051 1074 E: cairns@appletreemedical.com.au
Good Price Pharmacy Good Price Pharmacy is pleased to announce its new store located opposite the Smithfield Community Health Centre on Mt Milman Drive. They offer a large range of vitamins, medicines, perfumes and cosmetics, at low prices - every day! Good Price Pharmacy provides professional services such as vaccination recording and baby weighing. They also have a wide range of baby products including Medela – which recommended by the Cairns Hospital Maternity Ward. Come visit the Smithfield store for all your baby needs, where they have giveaways for new and expectant mums (while stocks last).
KIDSAFE www.kidsafeqld.com.au 3854 1829 Keeping your new baby safe is one of the most important things for parents. Kidsafe is your local not-for-profit community organisation to help you with all your safety needs. Their qualified staff can install and check your child’s car seat. They also offer baby capsule and travel system hire as well as a number of resources, information and courses to help educate parents on keeping kid’s safe during all stages.
Maternity
MEGA PRIZE PACK
pakmag.com.au WIN!
VISIT FOR YOUR CHANCE TO
HALFTEE - THE ULTIMATE LAYERING TOP!
SNAPTURE BABY MILESTONE CARDS
PERSONALISED DIGITAL ILLUSTRATION
WEB www.omika.com.au RRP $23.95
WEB www.fizzypopdesigns.com.au RRP $49.95
WEB www.digillustrations.com RRP $129.00
Omika brings the ultimate layering top to Australia: The Halftee. Available in four different sleeve lengths, the Halftee gives you the versatility to layer, adding sleeves to any sleeveless top or dress, without the heat and bulk of a t-shirt, cardigan or jacket! No extra fabric around your belly! The Boyfriend Halftee can be worn under clothing to provide more coverage, whether it be to add a higher neckline or add coverage on your shoulders and upper arms. The Halftee is reversible so you can choose the higher/lower neckline and it's made of breathable modal fabric.
SNAP + CAPTURE = SNAPTURE. Snapture and share your baby’s milestones and memories from birth up until their all-important first birthday with Fizzy Pop Designs NEW Snapture Cards.
A Digital illustration from DIG Illustrations is certainly an amazing feature to any home. You can have a stunning pregnancy illustration or a candid illustration of the kids and/ or pets.
MYLIGHT WEB www.mylight.com.au RRP From $129.95 (inc delivery Aus wide) Win a handmade personalised name night light. Designed by you online and handmade by us.
Uniquely made from lightweight printed wood each set of 20 Snapture Cards includes a mix of important milestones and fun candid moments. Choose from either the fun Circus, adorable Animal or stylish Monochrome themed gender-neutral cards to share your baby’s snaptured moments with family and friends.
Consumers who love personalised artwork can choose from a gorgeous selection of styles and backgrounds that are sure to compliment your home decor. You will receive digital copy to print and share as you please.
2ND & 3RD TRIMESTER ANTI-STRETCHMARK BLEND WEB www.ameretat.com.au RRP $24.95 Ameretat's luxurious anti-stretchmark body oil in Golden Jojoba and natural Vitamin E aides in the prevention of stretchmarks and loose skin. This luxurious, nurturing and nourishing blend containing carefully chosen 100 per cent pure essential oils of Frankincense, Mandarin, Orange, Neroli, Lavender and Chamomile Roman will leave your skin soft and supple. Ideal for use after your shower or bath. Self massage the abdomen, buttocks, thighs and breasts or use for professional pregnancy massage.
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ADVERTORIAL
pakmag
Time for a
SMARTER BUDGET? Welcome to 2016 and another year where the bills just don’t slow down and they don’t get any cheaper. The average family of four that has a home and two vehicles has approximately $25,000 worth of bills that need to be paid each year and this doesn’t include food, movies or other one-off treats or emergencies. We all made it through Christmas despite the added cost of gifts, food and maybe a holiday. Then we get home and the rates notice arrives or another unexpected bill for medical, dental or insurance hits like a train coming through a dark tunnel – right between the eyes.
• General and health insurance comparisons to make sure you are getting the best deal that suits
Best of all our services are second to
• Financial health checks. Is my home loan rate or package the best deal for my situation? Do I have the right transaction accounts for my banking needs?
We are open on Saturday mornings
The credit card may have also got a work out over the holiday period and funds might be tight with back to school expenses.
Imagine if someone could do all of this for you and review these important and costly necessities, to keep the financial habits in place that are working for you and to make changes to ensure you save money on those that are not.
is a fantastic alternative that many
For 45 years Queensland Country has been doing exactly this.
have two locations in Cairns - Earlville
As a Member owned institution, we strive to make the lives of our Members happy and to support you to achieve your financial goals
Earlville branch at Shop 1, 514 - 516
We can also help you with a financial health check, with our loan and account suite and your insurance needs with our general insurance partner CGU Insurance and health insurance partner, Queensland Country Health Fund. In 2014, Queensland Country Health Fund won the CANSTAR Award for best value health fund in Queensland.
Smithfield or phone 4038 3999.
We don’t necessarily have the time to research the answers nor to find someone to solve the problem, so what’s the solution? It is actually relatively simple. Ready for it... Bundle up all of your regular bills for 12 months and factor in a 10 per cent allowance for any variances - then cover these by a regular payment into an account especially for bills on your payday. It really is that simple. The biggest issue we face is a lack of time to organise many financial matters including: • Budgeting
none with all of the financial options that are offered by our competitors. so you can talk to or visit us when it suits you. Queensland Country Credit Union Members have happily discovered over the last 45 years and we would love to help you rediscover your financial security. Queensland Country Credit Union and Smithfield. Visit your local Mulgrave Road, Earlville or call 4033 5299. Visit your local Smithfield shop at Smithfield Shopping Centre,
STORY David Smith, Area Manager Far North Queensland
www.pakmag.com.au FEBRUARY 2016
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WHAT'S ON FEB Wednesday 3 Exhibition Talk- Cream: Four Decades of Australian Art Cairns Regional Gallery www.cairnsregionalgallery.com.au 6.00pm / Free / Adult
Thursday 4 Cairns Busy Bees Playgroup The Masonic Hall, 90 Le Grande Street, Freshwater 0434 371 032 9.30am / $3.00 / Family
Friday 5 Cairns Taipans vs Adelaide 36ers Cairns Convention Centre www.taipans.com 6.30pm / Cost / Family Exhibition Opening Event - Year of the Monkey: Hayley Gillespie & Yixuan Ruan Cairns Regional Gallery www.cairnsregionalgallery.com.au 6.00pm / Free / Family Bring Your Baby Sessions Spotlight Event Cinemas www.eventcinemas.com.au Check website for times and cost Cost / Adult
Community Day - Year of the Monkey Drop in Art Activities for Kids 10.00am - 1.00pm Cairns Regional Gallery www.cairnsregionalgallery.com.au 10.00am / Free / Family Weekend Family Flicks Hotel Transylvania 2 Event Cinemas www.eventcinemas.com.au Check Website for times and Cost Cost / Family Sign Up Day - Go Bowling Junior League Go Bowling Cairns www.gobowling.com.au 9.30am / Free Mossman Community Market St David’s Anglican Church, Under the Raintrees www.mpdanglican.org 7.00am / Free / Family
Sunday 7 Save The Date Wedding Expo Shangri-La Marina Event Centre at the Pier www.savethedatecairns.com.au 10.00am / $5 / Adult
Saturday 6
AJ Hackett Cairns Sunday Arvo (The Tall Poppies) AJ Hackett Cairns www.ajhackett.com/cairns 1.00pm / Free / Family
Free Entry Saturday- Enjoy free entry the first Saturday of each month! Cairns Regional Gallery www.cairnsregionalgallery.com.au 10.00am / Free / Family
Weekend Family Flicks Hotel Transylvania 2 Event Cinemas www.eventcinemas.com.au Check website for times and cost Cost / Family
"Dutchy picks Free Entry Saturday at the Cairns Regional Gallery on Saturday 6th at 10am"
Monday 8
Thursday 11
Bring Your Baby Sessions Spotlight Event Cinemas www.eventcinemas.com.au Check website for times and cost Cost / Adult
Exhibition Talk- Light Moves: Contemporary Australian Video Art Cairns Regional Gallery www.cairnsregionalgallery.com.au 6.00pm / Free / Adult
Tuesday 9
Kids Fine Art Class, Kewarra Beach Thursdays, 6 weeks, ages 6 - 12. Bookings essential Cairns Regional Gallery www.cairnsregionalgallery.com.au 3.30pm / $110 / Kids
Tiny Tackers Kids Art Class Tuesdays, 6 weeks, ages 2 - 5 (with carer). Bookings essential Cairns Regional Gallery www.cairnsregionalgallery.com.au 10.00am / $70 / Kids
Cairns Busy Bees Playgroup The Masonic Hall, 90 Le Grande Street, Freshwater 0434 371 032 9.30am / $3.00 / Family
Pipsqueaks Kids Art Class Tuesdays, 6 weeks, ages 5 - 7. Bookings essential Cairns Regional Gallery www.cairnsregionalgallery.com.au 3.45pm / $70 / Kids
Friday 12
Budgeting workshop UnitingCare Community 4032 6800 10.00am / Free / Adult
Exhibition Opening Event Practioners at Play Cairns Regional Gallery www.cairnsregionalgallery.com.au 6.00pm / Free / Family
Wednesday 10 Bring Your Baby Sessions Spotlight Event Cinemas www.eventcinemas.com.au Check website for times and cost Cost / Adult Chicks at the Flicks Zoolander 2 Event Cinemas www.eventcinemas.com.au 6.00pm / Cost / Adult
Kids Art Enrichment Program 12 weeks, ages 8 -10. Bookings essential Cairns Regional Gallery www.cairnsregionalgallery.com.au 3.30pm / $220 / Kids Bring Your Baby Sessions The Choice Event Cinemas www.eventcinemas.com.au Check website for times and cost Cost / Adult
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WHAT'S ON FEB Saturday 13 Kids Art Enrichment Program 12 weeks, ages 8 -10. Bookings essential Cairns Regional Gallery www.cairnsregionalgallery.com.au 10.00am / $220 / Kids Weekend Family Flicks - Alvin and the Chipmunks: Roadchip Event Cinemas www.eventcinemas.com.au Check website for times and cost Cost / Family The Cairns Airport Chinese New Year Street Festival Year of the Monkey Grafton Street between Shields and Spence Streets www.cadcai.org/pages/chinesenew-year 4.00pm / Family Cairns Netball - Come and Try, Sign On Day Martyn Street Courts www.cairnsnetball.net.au 9.00am / Family
Oil Painting (Still Life) 4 week Art Class with Andrea Huelin. Ages 16 - adult, bookings essential Cairns Regional Gallery www.cairnsregionalgallery.com.au 10.30am / $160 / Adult Weekend Family Flicks - Alvin and the Chipmunks: Roadchip Event Cinemas www.eventcinemas.com.au Check website for times and cost Cost / Family AFL Juniors Sign On Day Check website for your local club www.cairnsjuniors.aflq.com.au 10.00am / Family
Monday 15 Bring Your Baby Sessions The Choice Event Cinemas www.eventcinemas.com.au Check website for times and cost Cost / Adult
Wednesday 17
Mossman Community Market St David’s Anglican Church, Under the Raintrees www.mpdanglican.org 7.00am / Free / Family
Bring Your Baby Sessions The Choice Event Cinemas www.eventcinemas.com.au Check website for times and cost Cost / Adult
Sunday 14
Thursday 18
AJ Hackett Cairns - Sunday Arvo (Funky Love Tank) AJ Hackett Cairns www.ajhackett.com/cairns 1.00pm / Free / Family
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Cairns Busy Bees Playgroup The Masonic Hall, 90 Le Grande Street, Freshwater 0434 371 032 9.30am / $3.00 / Family
FEBRUARY 2016 www.pakmag.com.au
"Mark picks The Cairns Airport Chinese New Year Street Festival on Saturday 13th at 4pm"
Friday 19 Bring Your Baby Sessions Brooklyn Event Cinemas www.eventcinemas.com.au Check website for times and cost Cost / Adult
Saturday 20 Weekend Family Flicks The Good Dinosaur Event Cinemas www.eventcinemas.com.au Check website for times and cost Cost / Family Disney Film Festival Beauty and the Beast Event Cinemas www.eventcinemas.com.au Check website for times and cost Cost / Family Mossman Community Market St David’s Anglican Church, Under the Raintrees www.mpdanglican.org 7.00am / Free / Family
Sunday 21 AJ Hackett Cairns - Sunday Arvo (Mr Smith) AJ Hackett Cairns www.ajhackett.com/cairns 1.00pm / Free / Family Weekend Family Flicks The Good Dinosaur Event Cinemas www.eventcinemas.com.au Check Website for times and Cost Cost / Family
Disney Film Festival - Beauty and the Beast Event Cinemas www.eventcinemas.com.au Check Website for times and Cost Cost / Family
Monday 22 Bring Your Baby Sessions Brooklyn Event Cinemas www.eventcinemas.com.au Check Website for times and Cost Cost / Adult
Tuesday 23 “HELP”, I’ve got a Teenager (4 week Course) UnitingCare Community 4032 6800 5.30pm / Cost / Adult
Wednesday 24 JUTE Open Auditions Centre of Contemporary Arts www.jute.com.au 4.00pm / Free but must register / Adult Bring Your Baby Sessions Brooklyn Event Cinemas www.eventcinemas.com.au Check Website for times and Cost Cost / Adult
Thursday 25 Cairns Busy Bees Playgroup The Masonic Hall, 90 Le Grande Street, Freshwater 0434 371 032 9.30am / $3.00 / Family
FEBRUARY 20 - MARCH 13
FEBRUARY 20 & 21
FEBRUARY 27 & 28
©Disney
MARCH 5 & 6
MARCH 12 & 13 www.pakmag.com.au FEBRUARY 2016
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TO ENTER COLOUR IN & MAIL TO:
NAME............................................................................................. AGE..............
On Blu-ray ™ Combo Pack March 18 On Blu-ray ™ Combo Pack March 18
PAKMAG, COLOUR IN JAN 2016 PO BOX 7433, CAIRNS QLD 4870
PARENT/GUARDIAN...........................................................................................
WIN ONE OF 20 FAMILY MOVIE PASSES ADDRESS............................................................................................................. Visit Disney.com/Frozen TO A DISNEY FILM FESTIVAL MOVIE Permission is hereby granted to video dealers to reproduce this activity sheet for promotional purposes ONLY on condition that it is accompanied by “©2014 Disney. All Rights Reserved.” (COMP CLOSES 19/02/16) Distributed by Walt Disney Studios Home Entertainment, Burbank, CA 91521. © 2014 Disney Visit Disney.com/Frozen
.............................................................................................POSTCODE............. Permission is hereby granted to video dealers to reproduce this activity sheet for promotional purposes ONLY on condition that it is accompanied by “©2014 Disney. All Rights Reserved.” Distributed by Walt Disney Studios Home Entertainment, Burbank, CA 91521. © 2014 Disney
CNS
PHONE.........................................EMAIL..............................................................
Ice Castle CastleMaze Maze Ice Help Anna, Kristoff and Sven find their way to Elsa’s frozen castle.
Start Here
Finish Finish
© 2016 Disney www.pakmag.com.au FEBRUARY 2016
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FEBRUARY 2016 www.pakmag.com.au
WHAT'S ON FEB Friday 26 Bring Your Baby Sessions Zoolander 2 Event Cinemas www.eventcinemas.com.au Check website for times and cost Cost / Adult
Saturday 27 Weekend Family Flicks Charlie Brown and Snoopy: The Peanuts Movie Event Cinemas www.eventcinemas.com.au Check website for times and cost Cost / Family
Disney Film Festival - Aladdin Event Cinemas
www.eventcinemas.com.au Check website for times and cost Cost / Family PCYC Edmonton Blue Light Disco
10 Walker Rd, Edmonton
"Juanita picks Rare Disease Day Fun Run & Walk on Sunday 28th at 8.30am"
AJ Hackett Cairns Sunday Arvo (Vikarious) www.ajhackett.com/cairns 1.00pm / Free / Family Weekend Family Flicks -
6.00pm / $5.00 Entry / Kids
Charlie Brown and Snoopy:
St David’s Anglican Church, Under the Raintrees
Rare Disease Day Fun Run and Walk The Esplanade meags@mollysvoice.org 8.30am / Cost / Family
AJ Hackett Cairns
www.pcyc.org.au Mossman Community Market
Disney Film Festival - Aladdin Event Cinemas www.eventcinemas.com.au Check website for times and cost Cost / Family
Sunday 28
Monday 29
The Peanuts Movie Event Cinemas www.eventcinemas.com.au
www.mpdanglican.org
Check website for times and cost
7.00am / Free / Family
Cost / Family
Bring Your Baby Sessions Zoolander 2 Event Cinemas www.eventcinemas.com.au Check website for times and cost Cost / Adult
EMAIL EVENTS TO: ADMIN@PAKMAG.COM.AU
REGULAR MARKETS ATHERTON MARKETS DATE First Saturday of the month TIME From 7am to 12 noon LOCATION Platypus Park, Herberton Road, Atherton ESPLANADE MARKETS DATE Every Saturday TIME From 8am to 4pm LOCATION Lagoon, Cairns HERBERTON MARKETS DATE Monthly every third Sunday TIME From 7.00am to noon LOCATION Wondecla Sports Ground
HOLLOWAYS BEACH MARKETS DATE 2nd Sunday of the month LOCATION Holloways Beach Foreshore INDOOR MARKETS DATE Every 2nd Sunday TIME From 7am to 12pm LOCATION Merriland Hall (Robert St) LIONS CLUB, ATHERTON YUNGABURRA DATE 4th Saturday of the month TIME From 7.30am to 12.30pm LOCATION Bruce Jones Park Yungaburra MALANDA MARKETS DATE Every 3rd Saturday of the month TIME From 7.30 - 12.30pm LOCATION Malanda Showgrounds (opposite Jack May Park) NIGHT MARKETS DATE Every Day from 5pm to 11pm LOCATION 71-75 The Esplanade (Opposite the Lagoon)
MOUNT SHERIDAN PLAZA MARKETS DATE 2nd and 4th Sunday of the month (Except December 13/12/15 and 20/12/15) TIME From 9am to 3pm LOCATION Mount Sheridan Plaza PORT DOUGLAS MARKETS DATE Every Sunday TIME From 8am to 2pm LOCATION Anzac Park RAVENSHOE MARKETS DATE 4th Sunday of the month TIME 8am to 12noon LOCATION Tumoulin Railway Station RUSTY'S MARKETS DATE Every Friday/Saturday TIME 5am to 6pm DATE Every Sunday TIME 5am to 3pm
TANKS ART CENTRE MARKETS DATE Last Sunday of the month (April to November excluding August) TIME From 9am to 2pm LOCATION Tanks Art Centre, Collins Avenue, Edge Hill TOLGA MARKETS DATE 1st Sunday of the month TIME 7am to 12noon LOCATION Morrow Park Racecourse
www.pakmag.com.au FEBRUARY 2016
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Regular EVENTS
Monday General Bowling, 12.00pm - 8.30pm Friday, Saturday General Bowling, 9.00am - 11.00pm Sunday General Bowling, 10.00am start
FREE FITNESS ON THE ESPLANADE
MON, TUE, THUR, FRI
MONDAYS Seniors Steady Steps 9.30am, Fogarty Park Fitness Playground - Green Gym Circuit 5.30pm, Lagoon Café
FRIDAYS Milo In2Cricket (Term Times) Time/Cost: 4.30pm, from $35 (9 wks)
WEDNESDAYS
Ladies Netball Time/Cost: 10.00am, $13 (includes entry to Tiny Tots for 1 Child)
INFLATABLE KINGDOM SCHOOL HOLIDAYS: EVERYDAY Time: 9.00am - 4.00pm Cairns Indoor Sports, Mayers St, Manunda
SCHOOL TERM: WEEKENDS & PUBLIC HOLIDAYS Time: 9.00am - 4.00pm Cairns Indoor Sports, Mayers St, Manunda
INFLATABLE KINGDOM FOR TINY TOTS WEEKENDS Time: 9.00am - 4.00pm Cairns Indoor Sports, Mayers St, Manunda
SCHOOL TERM: MON, TUE, THUR, FRI Time: 9.00am - 12.00pm Cairns Indoor Sports, Mayers St, Manunda
CAZALYS KIDS CLUB THUR, FRI 6.00 - 9.00pm
SAT, SUN 12.00 - 2.00pm & 6.00 - 9.00pm
GO BOWLING VARIOUS DAYS Tuesday, Wednesday, Thursday General Bowling, 9.00am - 10.00pm
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FULLER SPORTS EDMONTON Half Price Kids Meals (When dining between 5 and 6) Time: 5.00pm
Tiny Tots Time/Cost: (During school term) 9.00am - 12.00pm, $7
THURSDAYS
TUESDAYS Time: 5.30pm, Family Entertainment
EVERY NIGHT
CAIRNS INDOOR SPORTS
In2Soccer (Term Times - 3+ Years) Time/Cost: 4.15pm, from $40 (10 wks)
MONDO CAFÉ BAR & GRILL
Kids Disco’s at Brothers Open to kids aged 3 - 12 years Time: 3.30 - 6.00pm
TRINITY ANGLICAN CHURCH, PROGRESS RD, WHITEROCK 1ST & 3RD SUNDAY Families@5 -Small church service we have craft activities, play games, bible stories, also singing, communion is also offered and colouring in for the children. Then after there is a sausage sizzle with tea, coffee and cold water. For further information please phone Fr. Don or Carolynn Ford on 40511070
CRAFT & SEWING STUDIO 4053 4421 Edge Hill Piccones
TUESDAYS
LIBRARIES STORYTIMES Edmonton Library 1st Thursday of the month, 10:30 - 11:30am Gordonvale Library: 1st Tuesday of the month, 10:30 - 11:30am Manunda Library: 1st Wednesday of the month, 10:30 - 11:30am Stratford Library: 2nd Tuesday of the month, 10:30 - 11:30am City Library: 2nd Wednesday of the month, 10:30 - 11:30am Babinda Library: 3rd Monday of the month, 10:30 - 11:30am Smithfield Library: 3rd Tuesday of the month, 10:30 - 11:30am Earlville Library: 4th Thursday of the month, 10:30 - 11:30am
Calligraphy Qigong Yoga - Yoga & Thai Chi Techniques 6.30am, Lagoon Deck Bouldering - Intro to Rock Climbing 5pm, Bouldering Park
WEDNESDAYS Running Start - Intro to Safe Running Techniques 6.30am, Lagoon Café Mumbalates 9.30am, Fogarty Park Beach Volleyball 5.30pm, Volleyball Courts
THURSDAYS Box Fit 6.30am, Fogarty Park Stage Zumba Fitness 5.30pm, Fogarty Park Stage
KIDS SEWING CLASSES Wed & Thur 3.30 - 5.30pm
PATCHWORK/SEWING CLASSES
BABY RHYME TIMES Earlville Library: 1st Tuesday of the month, 10:30 - 11.00am Smithfield Library: 2nd Thursday of the month, 10:30 - 11.00am Stratford Library: 3rd Thursday of the month, 10:30 - 11.00am Manunda Library: 4th Tuesday of the month, 10:30 - 11.00am City Library: 4th Wednesday of the month, 10:30 - 11.00am
LEGO MANIA Manunda Library: Fridays during school term, 3:30 - 4:30pm Smithfield Library: Fridays during school term, 3:30 - 4:30pm Gordonvale Library: Thursdays during school term, 3:30 - 4:30pm Earlville Library: 3rd Wednesday of the month, 3:30 - 4:30pm Edmonton Library: 3rd Thursday of the month, 3:30 - 4:30pm
MONDAY READ CLUB Smithfield Library: Mondays during school term: 3:30 - 4:30pm
FEBRUARY 2016 www.pakmag.com.au
Tues 5.30 - 8.30pm Wed 9.30am - 12.30pm Fri 9.30am -12.30pm
BEADING CLASSES Thur 10.00 - 11.30am
READY STEADY GO KIDS SATURDAYS FRIDAYS Back to Basics - Intro to Safe Fitness Exercise 6.30am, Lagoon Deck Aqua Zumba 5.30pm, Lagoon
SATURDAYS Sahaja Yoga Meditation 7.30am, Lagoon Lawn H.I.I.T - Interval Training 8.00am, Lagoon Café Aqua Aerobics 9.00am, Lagoon
BROTHERS LEAGUES CLUB SUNDAYS
Multi Sport & Exercise Program for Kids Time: (during school terms) 9.00 - 11.15am Trinity Beach State School Sports Hall 2.5 - 4yrs
UNITING CARE COMMUNITY SUPPORT SERVICE WEDNESDAYS Play Connect Grow Supported Playgroup Location: 98 Birch St, Manunda Time: 9.30 - 11.30am During school terms Cost: Free (Gold Coin donation appreciated) Children 0 - 5 years Call Michelle 4032 6800 for more info
pakmag CRAFT CORNER
Bottle UPCYCLING CRAFT CUTE BOTTLE CAP BUGS BOTTLE AIRPLANE PIGGY BANK FLOATING BOTTLE SAIL BOAT 40
FEBRUARY 2016 www.pakmag.com.au
What You Need Bottle Caps • Transparency Paper • Sharpie Markers • Scissors • Hot Glue and Hot Glue Gun • Googly Eyes
Instructions 1. Cut the transparency paper into wings. 2. Colour in the wings using different coloured Sharpie markers. 3. Use the hot glue gun to glue the wings onto the bottle cap. 4. Add the googly eyes to the front of the bottle cap. Thanks to www.madefrompinterest.net
What You Need Empty Plastic Bottle and Bottle Lid • White and Blue Card (several pieces) • Double Sided Tape • Scissors • Pencil
Instructions 1. Cut a coin slot on the side of the bottle. 2. Cut the various shapes (rectangles, rolled for the engines, triangles for the wings) out of the card and attach to the plastic bottles with double sided tape. 3. Draw and cut out a propeller and secure to the top of the plastic bottle with the lid. Thanks to www.brightnest.com
What You Need Cardboard • Two plastic water bottles • Chopsticks • A piece of fabric • Colourful duct tape • Kitchen twine
Instructions 1. Wrap the cardboard in duct tape, alternating colours. 2. Poke a small hole through the centre and put one chopstick through it. 3. Attach the water bottles to the bottom of your platform with duct tape. 4. Cut out a triangle from your piece of fabric and attach it to the chopstick with the twine. 5. Place your chopsticks together in a cross to hold the sail in place. Thanks to www.nalleshouse.com
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baby
Shower power A baby shower is a must for first-time mums (and second, third and fourth time mums too). There are so many ways to make your baby shower special and the good news is you can get printable placeholders, decorations, invitations and much more online through several Etsy stores. Here are some of our favourite finds and ideas for perfecting your baby shower. GAMES • Mummy Wrap – split your guests into two teams and choose two guests to wrap up in toilet paper. The team with the best decorated 'mummy' wins. • Onesie decoration contest – get out the glitter, the felt, the sharpies and get creative. • Guess the baby food – blindfold your guests and let them taste test the various baby foods. SWEETS AND TREATS • Little feet shaped bikkies • Cupcakes with adorable toppers • “Ready to Pop” popcorn • White chocolate dipped strawberries • “Babies in a blanket” – mini sausages wrapped in puff pastry. Add two eyes poking to the top of the sausage with edible pen.
StOP wOrrying!
DECORATIONS • Make a baby bunting out of baby onesies • DIY pull string piñata (filled with pink or blue confetti if you would also like to reveal the gender) • Confetti filled balloons • Place lollies, chocolates and other small items in baby bottles • And, of course, a nappy cake! IDEAS, INSPIRATION AND PRODUCTS 1. Easy DIY Yard Sign instructions: www.blogloving.com/blogs/alison-show 2. Simple Layered Sponge Cake recipe: www.stylemepretty.com 3. DIY Giant Pull String Piñata instructions: www.funnybeautiful.com 4. Funfetti Layer Cake recipe: www.loveandoliveoil.com 5. Baby Bay Mojito recipe: www.thenovicechefblog.com 6. Confetti-Filled Balloons instructions: www.kojo-designs.com 7. Confetti Boy and Girl Oreos recipe: www.sprinklesforbreakfast.com 8. Baby Boy Cupcake recipe: www.spaceshipsandlaserbeams.com 9. Baby Girl Rose Cupcake recipe: www.decadentdessertrecipes. com 10. Icing Bits: www.icingbits.com 11. Balloon Arch instruction: www.thehousethatlarsbuilt.com 12. White Choc Dipped Strawberries: www.bettycrocker.com 13. Soft Drink Party Favours: www.evermine.com 14. Paper Bowties instructions: www.mypapercrush.com
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www.one2watch.com.au www.pakmag.com.au FEBRUARY 2016
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Monteiro Sperm Whale Wall Decor Early Settler (RRP $19.00)
pakmag HOME
Word Banners Everythings Rosie (RRP $15.00) Use the "PAKMAG10" code at checkout to get 10% off all purchases
Mothers Choice Liberty Changer BabiesRUs (RRP $149.98)
Penn Floor Lamp Early Settler (RRP $199.00)
Pear Clock ElleJ (RRP $54.95)
Retro 6 Drawer Dresser Fantastic Furniture (RRP $499.00)
Printable Wall Art Etsy Store: PaperStormPrints (RRP $7.20ea)
NURSERY Creating a tranquil setting for bub to sleep and to store all those adorable baby items is a must for new mums. It can be easy to get carried away with pretty things which can leave you with a busy look. Below are some ways to keep bub’s nursery looking clean, cute and clutter-free.
100% edible
KNOW WHAT YOU WANT Create a vision board to keep a track of themes, decorating ideas and items that you like. CHOOSE YOUR KEY PIECES FIRST This most likely includes your cot, glider, change table and dresser. Once you have these items, you can see what colours and themes work with the style of furniture you have. SET A COLOUR SCHEME OR THEME It’s best to stick to a basic colour scheme to ensure a peaceful setting. Too many bright bold colours can make for a restless environment. Pastels or colour schemes with two or three colours work best.
Handmade decorations
for your cakes
Our icingbits turn your cakes into works of art! For info call 0410 107 722 or visit www.icingbits.com
Some themes to consider? Animals (jungle, farm, ocean, teddy bears, owls), characters (Winnie the Pooh, Alice in Wonderland), transportation (planes, trains, construction), space, garden, fairies, princesses and nautical. DECORATE WITH SIMPLICITY IN MIND There are so many cute canvas prints, wall stickers and nursery ornaments online, on Etsy and in stores that, before you know it, you may not have any more wall space to cover. Try to stick to one single focus such as a piece of artwork and accessorise from there. THINK PRACTICAL When setting up the nursery, remember that it is more than just a pretty room – it serves a purpose and you will be going in and out of the room several times a day and several more times at night. Make sure there is plenty of space to walk around, to easily move bub from cot to change table, and to rock baby in comfort. It’s also a good idea to consider the lighting in the room and how this will impact bub’s ability to sleep. KEEP SAFETY IN MIND Consider where you place certain items, such as lamps and other items with cords and always secure dressers, drawers and heavy items properly. MAKE SURE EVERYTHING HAS A HOME Purchase different sized baskets to store everything, from wipes and nappies, to stuffed animals and a collection of dummies. This will make it easier to find something when you need it (in the middle of the night after a very big messy nappy change).
Pamper Me, Indulge Me, Make Me Over. Consultations starting at $100! Colour, Style, Wardrobe Audit and Personal Shopping!
Call Gerlinda today! 0410 477 367 www.gerlinda.com.au
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TINY TOTS ACTIVITY GUIDE
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TINY TOTS
Ac tivi ty g u i d e 3.45pm - 4.30pm Thursdays
CAIRNS INDOOR SPORTS
FNQ DANCE ACADEMY
www.cairnsindoorsports.com.au
www.fnqdanceacademy.com.au
4032 2844
4051 4888
Junior in2 Soccer - The in2 Soccer program at Cairns Indoor Sports is aimed at children from the time they turn three years of age. Every Wednesday of the school term at 4.15pm they play age appropriate activities and games to help develop skills, social interaction, and confidence with an emphasis on fun.
Classes available for ages from 2 years
MUMMY & ME DANCE - 18 months to 3 years
Playdance, Ballet, Tap, Modern, Jazz, Contemporary, Hip Hop and Acro
9.00am - 9.30am Saturdays
Cost is just $50.00 per school term or give it a try for $8.00 per child per session. For more information, head to cairnsindoorsports.com.au/juniorsoccer, give them a call or email admin@cairnsindoorsports.com.au
HOLIDAY SWIM & SNORKEL 0439 828 472 Enjoy bonding with your child as they build confidence in the water learning important safety and swimming skills in the convenience of your home pool! Offering both private and group lessons, watch your child thrive with the attention of our friendly and experienced instructors. •
Bubs Group 6 months - 1 year
•
Infant Group 1 - 2 years
•
Toddler Group 2 - 3 years
No pool? No problem! Now operating out of Oceansedge Health Club Palm Cove. For more information, email holidayswimandsnorkel@gmail.com Or visit their Facebook page www.facebook.com/Holiday-Swim-Snorkel
Special BOYS ONLY Junior classes in 2016 also. 168 Draper St, Cairns Qld 4870 email Sarah for more details sarah@fnqdanceacademy.com.au
Children attend with a carer in a fun gym environment learning to run, jump, balance, climb, roll and more. $13.00 per class
Creative and fun play dance classes for toddlers to attend with a carer. $11.00 per class KINDY DANCE - 3 years 3.45pm - 4.30pm Tuesdays
NEXUS COMBINED MARTIAL ARTS
Children learn the exciting first steps of dance in a fun and encouraging environment.
www.nexuscombinedma.com.au
$13.00 per class
4038 3348
TINY TOTS TAP - from 3 years
Martial Arts suitable for the younger age groups – Learn Self Defence, Discipline, Respect, Confidence, Improved Focus, Teamwork, Physical Fitness
3.45pm - 4.15pm Mondays
Dragon Hatchlings - 0 - 3 years on Tuesday at 10.30am and Friday at 9.30am
$11.00 per class
Little Dragons - 3 - 6 years on Mondays to Fridays at 3.30pm and Saturday at 9.00am Free trial offered *Conditions apply Email: admin@nexuscombinedma.com.au
A fun class for young dancers to develop coordination and rhythm, and make music with their feet!
Contact Dance 2XS to enrol or for more information www.dance@2xs.com.au
SOUTH CAIRNS GYMNASTICS
Located at 4 Mt Koolmoon St, Smithfield
www.gymsportsfnq.com.au
DANCE 2XS
Enrol NOW for 2016
www.dance2xs.net.au 4033 5315 Fun Toddler Classes in Woree TINY TOTS GYM - 18 months - 3 years
4045 2947
Classes on offer: Kinder Gym: 2 - 5 years, Mini Gym: Pre-Prep (4 - 5 years) Contact them for more information info@gymsportsfnq.com.au
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pakmag TINY TOTS ACTIVITY GUIDE
CAIRNS REGIONAL GALLERY
environment, building on a love and enjoyment of dance whilst learning steps, making lifelong friends and having fun.
Cost: $143.00 per term
www.cairnsregionalgallery.com.au
Facebook: facebook/ theyoungcompanytheatre
Tuesdays, 10.00am - 11.00am on 9, 16, 23 February, and 1, 8, 15 March
Students who attend Turning Pointe Dance Studios are assured of expert, professional tuition by qualified teaching staff, in a fun, caring, safe and enthusiastic environment in their purpose built premises located at 185 Scott Street, Cairns.
Cost $70.00 ($60.00 members)
Enrol Online for 2016 Classes
www.cairnsnetball.net.au
Children will enjoy a fun and educational six-week program, which includes a weekly focus on a Gallery exhibit followed by a related art activity.
C-ME SWIM
4046 4800 TINY TACKERS Program – suitable for 2 - 5 year olds with parent/carer
This program provides an early introduction to the Gallery for the very young, where they learn to look at art; express themselves creatively and have fun - a relaxed, social outing for carers also! Bookings essential email info@cairnsregionalgallery.com.au
TURNING POINTE DANCE STUDIOS www.turningpointe.com.au 4031 3390 Specialised dance classes for 3 year olds (Baby Ballet) and 4 year olds (Kinder Ballet). Baby Ballet Classes (3-4yr olds) Term 1 starts 30 January to 19 March 2016 on Saturdays at 8.00am Cost is $92.00 (8 Week Term) Baby Ballet classes are an introduction to movement and dance in a fun and creative environment and is designed to create a love of dance for young students opening the door to the world of dance. Tapping into student’s own imaginations and creativity, classes are filled with music, dance and song. Kinder Ballet (4 - 5 year olds) Term 1 starts 30 January to 19 March 2016 on Saturdays at 8.45am Cost is $92.00 (8 Week Term) Kinder Ballet combines the foundations of classical ballet and jazz, whilst building on many skills such as co-ordination, musicality, confidence, motor skills, concentration, and following instruction. Emphasis is placed on learning in a structured dance
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www.cmeswim.com.au 4053 2549 C-Me Swim offer personalised learn to swim programs for children from 5 months old through to Squad training. Running from Term 1 - 25 January through to 24 March a 9 week program cost $166.50 They are open 6 days a week! Please visit their website for full program details and current time tables, like them on Facebook, email bookings@cmeswim.com.au or call to speak to our reception staff. Bookings are essential. Please contact them today to give your child a “Gift for Life “
THE YOUNG COMPANY www.theyoungcompany.com.au 4041 4066 Gretel’s Birdsnest – Baby Birds Program (3 years - 5 years) A Baby Birds workshop program participant explores cultural and creative movement from around the world in a safe, supportive and fun environment. Each workshop provides an exciting opportunity to discover and explore different dances from around the world, including Africa, Asia and Oceania, accompanied by beautiful costumes, music and props. The workshop inspires imagination, exploring storytelling through creative improvisation movement throughout the space. The workshop is a wonderful opportunity for parents and carers to participate alongside the child and share in the experience. Dates and times vary
email: info@theyoungcompany.com.au
Bookings are required
CAIRNS NETBALL 4051 7501 Come and Try and Cairns Netball Sign on Day: 13 February from 8.30am at the Martyn St Netball Courts Sign up for 2016 – Season 1 (12 weeks) COST: $140.00 for new players 12 weeks and includes a netball pack and insurance. Tiny Tots Netstart – for 4 - 5 year olds encouraging hand eye coordination, learning to be part of a team, learning new games, introducing the ball and having fun with other Netstart participants! NetsetGO - for 5-6 year olds introducing agility and fitness, Learning Netball rules and court positions, fundamental motor skills, team participation and playing plenty of fun games! Contact Cairns Netball: netsetgo@cairnsnetball.net.au
STEP IT UP CREW www.stepitupcrew.com.au 4057 5412 Barefoot Beatz Dance Classes- for boys and girls aged 2-4 years are fun fitness classes designed to develop your child’s gross and fine motor skills, concentration, co-ordination and confidence. They will build a repertoire of moves, and increase strength and flexibility. The children have the opportunity to work towards super-fun concerts every year; as well as join in on their awesome disco and movie nights. For more information, call Miss Sian or email info@stepitupcrew.com.au Like them on Facebook stepitupcrewcairns
TINY TOTS ACTIVITY GUIDE
JANET EVANS SWIM SCHOOL
GO BOWLING CAIRNS
www.janetevansswimschool.com.au
www.gobowling.com.au
4053 7935
4053 3497
Term 1 27 January – 24 March
Sign Up Day - Saturday 6 February from 9.30am for Junior (Under 18 Years) Tenpin Bowlers
This year signals Janet’s 39th year of coaching and teaching children to swim. Janet is the sole teacher at Janet Evans Swim School in Cairns. She conducts all the classes personally so that your children are guaranteed of the knowledge and skills that she has developed through her many years of experience and further learning. If you are looking for the right place to learn to swim, contact Janet on 4053 7935, email swim@janet-evans.com.au or through her website www.janetevansswimschool.com.au as she would love to be a part of your families swimming journey. Bookings are essential.
INFLATABLE KINGDOM
Sign Up Day Is Free and Includes a Game of Tenpin Bowling Meet the coaches and new friends
www.dancescapes.com.au 0412 576 272
Dancescapes classes commence Monday 1 February
www.kindermusikwithnicole@ yahoo.com.au
June and Kimberley Vale both hold classes six days a week in Jazz, Contemporary Jazz, Tap, Lyrical Dance, Acro Dance and Ballet Technique. Dance performance classes for competition and Eisteddfods also.
Kindermusik is a children’s development program incorporating music and movement like no other available in Cairns. They recognise that YOU, the parent, is your child’s most important educator. There are four levels of classes, depending on the age and developmental abilities of your child Kindermusik Village – for babies 0 - 20 months Our Time - 1 ½ - 4 year olds Imagine That - for 3 ½ - 5 year olds
Inflatable Kingdom for Tiny Tots is on every weekend from 9.00am until 4.00pm, and during the school term every Monday, Tuesday, Thursday & Friday morning from 9.00am until midday. During the school holidays it is on every day from 9.00am until 4.00pm. For ages 5 and under the cost is just $7.00 per child per session.
Kindermusik - for the Young Child for 5 - 7 year olds
The Tiny Tots area provides an action packed environment with plenty to entertain children from the time they can walk up until 5 years of age.
Nicole has been running Kindermusik classes in Cairns since 1998 and has again this year been awarded Kindermusik Maestro status.
164 Mayers Street Manunda.
DANCESCAPES
KINDERMUSIK
4032 2844
For more information check out www.facebook.com/ inflatablekingdomcairns or come in and see us at
For more information, email ehufc67@hotmail.com
Jazz Classes for 4 and 5 year olds are held on Saturday mornings and commence Saturday, 6 February.
www.inflatablekingdom.com.au
With a large array of inflatable jumping castles and a designated area where children can participate in running races, play statues, kick and catch balls, they will be entertained and be introduced to an active lifestyle.
that encourages healthy living, participation and making new friends while playing in a team environment, learning and improving their skills in the world game.
Call the centre to let staff know you are coming!
4034 2219 or 0418 772 258
Family Time Class - for families who don’t have time for two or three separate classes. There are limited vacancies in all levels. Classes are run on Mondays, Tuesdays, Wednesdays and Saturdays.
Contact Nicole for more information.
EDGE HILL UNITED FOOTBALL CLUB www.ehufc.com.au Home of the mighty Tigers, they cater for players from 3 years old (Subway Squirts) teams and all the juniors in between. EHUFC's goal is to provide a fun, family orientated sporting club
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Classes start from ages 4 years old. Dancescapes is located at Redlynch hall, Margaret Street, Redlynch. Email or phone June for ‘Enrolment information package’ jv@dancescapes.com.au
JUMP MANIA www.jumpmania.com.au 1300 976 193 Toddler Time 2016 – Special jump sessions for the under 5's every Wednesday from 9.00am - 12.00pm (during school terms) For the three hours parents, grandparents and guardians can also enjoy six of the seven different zones they have on offer. For those less game, there is a café and is an ideal location for playgroups to meet. Attending toddler time sessions can assist with improvements in balance & co-ordination, building social skills and is a fun and safe way to keep your child active! Cost: $16.00 for one guardian and a child and $8.00 for every additional child. Socks (required to jump) are $2.50 each. No bookings are required. Check website or Facebook for details and costs or email info@jumpmania.com.au
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BACKSTREET DANCE www.backstreetdance.com.au 0407 995 182 Offers a fun positive dance studio focussed on building confidence. No exams, no Eisteddfods, no competition or comparison. Only fun and energy. Classes for ages from 2 years. Styles of dance: Hip hop, jazz, funk, contemporary and street tap. Passionate encouraging Teachers, positive environment, friends, fitness and loads of self-esteem building activities with cool choreography. Term 1 Dance starts on 27 January Costs from $125.00 to $195.00 per term (depending on age and chosen class) Facebook: Backstreet Dance Cairns
CHOI KWANG-DO www.ckdcairns.com.au 0414 782 189 Bringing out the BEST in your Children. Choi Kwang Do is founded in the basic principles of non-violent self-defence, health, character development and humanity. At Choi Kwang-do (CKD) they know how important your children’s wellbeing is. If your child is shy, lacks self-confidence, is being bullied, then their martial art classes are great for bringing out the best in your children. CKD teaches your child not only how to defend themselves, it is also a great way to get your child active, fit and healthy in a fun and safe way. Located at 21 Donaldson Street, Manunda email for more information info@ckdcairns.com.au
DANCE JUNCTION www.dancejunction.com.au Jodie 0403 828 785 DANCE JUNCTION ENHANCING EVERY DANCER! Dance Junction has as ‘a little something for everyone’ whether you like, Jazz, Tap, Ballet, Contemporary, Lyrical, Cheerleading, Mummy & me or Hip Hop we offer it!
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Classes are available for boys & girls from as young as 2 years of age right up to adults, no experience necessary, advanced students are also welcome. Dance Junction offers public performances, Eisteddfods, exams or classes just for fun. For more information, visit the website or Facebook www.facebook.com/DanceJunction
ESSENTIAL SKILLS SWIM SCHOOL 4045 AQUA (4045 2782) Essential Skills Swim School teaches babies through to squad in small class sizes with professional teachers.
60 minute class - $12 (Member) - $14 (Non Member) For more information, visit the website of email cairns@pcyc.org.au Bookings not required
AQUA CHILD www.aquachild.com.au Naomi 0457 447 931 Aqua Child bring swimming lessons to you... In the comfort of your home pool. They are specialists when it comes to nurturing your little ones to swim and gain water confidence. Starting from 4 months of age and up.
They also offer a FREE aquatic education program for 2 and 3 month olds which aims to inform carers how to properly prepare baby for their learn to swim journey. Learn vital do's and don'ts for practice when at home. To book a suitable time call or email admin@swimskills.com.au
They also offer lessons at their premises. Check out their new private "15 minute" lessons!
READY STEADY GO KIDS
1 on 1 private 15 min lessons $15.00 (min 2 people)
www.readysteadygokids.com.au Brenda - 0409 639 455 A physio designed Multi-Sport Program for Kids (2.5 - 7 years) delivering a combination of physical and emotional benefits, the Ready Steady Go Kids program is designed to build confidence and self-esteem, providing a platform of knowledge of 10 different sports and boosting school readiness skills. For all other information refer to their website or Facebook @ Ready Steady Go Kids Cairns
CAIRNS PCYC www.pcyc.org.au 4053 1532 Kindy Kidz Program - for 1-4year olds 1 - 2 year olds. 9.15am - 10.00am (Monday, Tuesday & Thursday) 45 minute class, $10.00 (Member) $12.00 (Non Member) 1 - 4 year olds - 10.00am – 11.00am (Monday, Tuesday, Wednesday & Thursday)
Tuesday to Friday 9.00am - 6.00pm & Saturdays from 6.30am onwards Costs - 1 on 1 private 30 min lessons $30.00
30 min group lessons 2 - 4 children $25.00 - $20.00 per child They offer lessons all year round! Email aquachildcairns@gmail.com Facebook - Aqua Child Mobile Swim School Book in quick to secure your spot!
DELTA JNR GYM KIDS www.deltagym.com.au 4055 1711 Delta’s Jnr Gym Kids program specialises in fun gymnastics classes designed to get children aged 2.5years and up moving with confidence! With a focus on playing with purpose, kids have fun exploring movement, jumping, swinging and balancing in engaging 45 minute classes. Open Year Round with Classes offered morning & afternoon, Monday- Saturday Bookings are required
EAT STAY PLAY
ADVERTISE HERE For as little as $150/month + GST Call 4053 3331 for more information
FABULOUS
FITZROY ISLAND STORY BY BREE JAMES
d n a l s I y o r Fitz a VIP offers ip for Membershls! loca We have found it to be a wonderful investment at $395 per annum. It includes: 1 x FREE Night in an Ocean Suite Unlimited Fast Cat transfers for up to 2 Adults & 2 Children + 20% discount for additional friends 20% discount on accommodation 20% discount on equipment hire 5% discount off food and beverage And more!
Feeling the need to travel to an exotic destination to get away from it all? Well it’s actually quite simple. Save the flight and head over to Fitzroy Island for the day, a night or a week (I’d go forever if I could!) As soon as you jump on the 45-minute Fitzroy Island Fast Cat from Cairns to Fitzroy Island, you will feel like you are off on an adventure. Prepare for white sand, aqua water, cold cocktails and Christine Anu’s “My Island Home” to start playing in your head. The island is surrounded by a reef system that forms part of the Great Barrier Reef Marine Park. 97 per cent of the four square kilometre continental island is National Park and covered in tropical rainforest - it is absolutely stunning and there are plenty of walks to explore with the kids or on your own. The shortest walk takes you to the boulders lookout (around 300 meters) while the longest walk (the Summit Track) can take up to three hours. Nestled between the rainforest and beach stands Fitzroy Island Resort, comprising of resort studio rooms, suites, fully self-contained one and two bedroom apartments and beach cabins, with ocean views. We stayed in a one bedroom apartment, and it was certainly big enough for the four of us with everything you need to be
self-sufficient meal wise. Just bring your own food. Or you can be lazy like us, and eat at the island’s bar, Foxy’s for lunch and dinner, and Zephyr’s restaurant, located at the main resort, for breakfast and dinner. The resort facilities are fantastic to say the least and exclusive to resort guests. These include an indulgent swimming pool and spa, which my boys didn’t want to leave and a swim-up pool bar, which I didn’t want to leave. They also have a free cinema, games room and kids’ play room. If you are coming for a day trip, there are plenty of great facilities to keep you entertained. We come over regularly on day trips with a packed picnic and our swimmers. You can hire or buy anything else you need including all snorkelling gear, stinger suits, sea kayaks, paddle boards and more. The reef here is perfect for your kids to learn to snorkel as it’s really close to shore and you can go straight from the beach. Once you have finished snorkelling the kids can also go on the free water trampoline which is great fun, as well as a booked glass bottom boat tour or a tour of the renowned Turtle Rehabilitation Centre, dedicated to saving our sea turtles.
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BIZ INDEX
WHAt's NEWS in Business MeeT: Alissa and Kade from World Gym
WHAT'S NEWS
pakmag
BIZ: The Source Bulk Foods Cairns Location: 10/85 Lake St Cairns, Queensland Phone: 07 4031 5698 Facebook: www.facebook.com/thesourcebulkfoodscairns Instagram: @thesourcecairns Email: cairns@thesourcebulkfoods.com.au
Think all gyms are the same? Think again! World Gym is one of the newest facilities to open and delivers a personalised, familyfriendly fitness experience that is unique to Cairns. Alissa and Kade have been in the fitness industry for over 15 years and recently sat down to discuss their newest venture with PakMag. Alissa, a Cairns local, and Kade, who hails from Victoria, have two children, 10 year old Kaleb and 7 year old Ava. When the family is not at the gym, they are usually enjoying the local swimming holes around Cairns or barbequing with family. Tell us about World Gym: World Gym is a global gym with a lengthy history behind it. Our gym combines the history with new modern equipment and facilities. Our focus is to break the stereotype that gyms are typically male-dominated. We have clients of all ages, including a group of veterans who come in every Tuesday and Thursday for a workout and a coffee.
A revolution on an age old shopping concept – The Source Bulk Foods brings back personal service and provides a fun and interactive no waste shopping experience. You can choose from an amazing selection of bulk wholefoods, health foods and a huge range of paleo, gluten free, organic & vegan products. Come in and see the friendly staff and the wide selection of healthy, wholesome and delicious meals the whole family will love. Mention PakMag for a 20% discount at The Source Bulk Foods*
What makes World Gym so unique? Not only do we have a crèche program with fully qualified carers, but we also offer kids’ fitness classes. Parents are able to bring their older children (generally 8 or older but we let the parents decide) into the group fitness sessions with them. They can take part in some of the popular programs including World Punch and Les Mills Grit. We also provide kids’ fitness programs for children four and up which include plenty of running, jumping, frog leaps and laughs. What this means is that the kids can get a bit of a fun workout while the parents are able to use the facilities at the gym. What we aim to do with these classes is to increase awareness and promote healthy and activity from a young age. Plus, it gives parents the chance to keep their workout routine, even during school holidays. World Gym also comes with a café that serves protein-infused shakes, drinks and even pre-made healthy meals, fresh and ready to heat up. They also provide lactose-free ice cream which is especially great for kids who are lactose-intolerant. Often our members bring their kids in for a healthy treat and a coffee. How does membership work? Any paying adult member will be able to bring their children into the gym, free of charge. While there is a fee to use the crèche, which operates six days a week, all kids’ programs and group fitness classes are included in the membership. What do you love about living in Cairns? We love the ease of getting around everywhere. There is access to everything you need and the climate and lifestyle cannot be beat, especially in winter!
Have You Heard: Jump Mania launches FitMANIA Cardio Classes for adults “Rebound exercise is the most efficient, effective form of exercise yet devised by man.” NASA Jump Mania will be introducing ‘Fit Mania’ in February to revolutionise a new kind of fitness in Cairns. A structured 30 minute high intensity low impact cardio workout will blast your core, improve your muscle tone and get your heart rate pumping! These classes will be flippin’ fun with great soundtracks and a great group of people for you to get active with! Starting February 2016 on Tuesday and Thursday Evenings, for more information call 1300 976 193
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CAIRNS UNITY TEAM Experience, Results, Vision. This is Cairns Unity team’s message to the people of Cairns as the Council election fast approaches on Saturday, 19 March. In launching his campaign, Mayor Bob Manning said vision has been the team’s driving force since its election in 2012, and the vision has materialised all over Cairns. “There’s no doubt we have achieved, we’ve ticked all our boxes and created more. As we achieve and tick, we are continually extending our vision. We are now inviting the community to once again get behind Cairns Unity team and its exciting vision to create a smart, healthy and liveable city for all,” he said. New candidate for the Cairns Unity Team, Brett Moller (Division 1) joins the Mayor along with Councillors John Schilling (Division 2), Terry James (Division 4), Richie Bates (Division 5), Max O’Halloran (Division 7), Jessie Richardson (Division 8) and Greg Fennell (Division 9) to make an eight strong team. In choosing to run with Cairns Unity, Mr Moller, a born and bred Gordonvale local and solicitor of 25 years, believes Cairns is blossoming under the current Council. “My perception of Cairns Unity was that they were very much quiet achievers – getting on with the job. The results are there and I personally want to see this continue.” Cr Manning said he is extremely proud of what Cairns Unity stands for both now and in the future. “We’ve got experience, we
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are hard-working and very cohesive. As a team we are highly motivated and uniformly focused on continual improvement. Our success rate underpins everything we do and drives us every day to do more. This recipe has worked very well for us, and certainly for Cairns.” In terms of success, the results are impressive and include $0.5 billion invested in capital works concurrent with three successive years in surplus. Added to this, congestion on Sheridan Street has had a reprieve with a new second road link via the Lake Street extension to Airport Avenue; $9.5 million has been plunged into flood mitigation works in the Moody Creek catchment; the $23 million Tobruk Memorial Pool redevelopment is almost complete; the award winning $21m City Centre Alive project has been completed ahead of schedule, and a $17.4m rock seawall reconstruction at Machans Beach is also complete. “We have done all this, and managed to come out with a budgeted general rate increase of just 1.5 per cent. We can’t help but feel proud. “Capital works totalling $142.8 million were outlined in the Budget, and we’re seeing projects underway all over the region. CCTV operations have extended throughout the city and suburbs, greatly enhancing Police ability to identify criminal activity,” the Mayor said. The Cairns Unity Team is particularly excited at the prospect of seeing the $65
million performing arts centre project on the site of the ageing Civic Theatre. This project is on time, on budget for completion and will join other Cairns Unity Team projects in bringing Cairns into the global arena. “While as a team we feel a great deal of satisfaction in what we have achieved, now is not the time to rest on our laurels. We have a very exciting vision for the future in creating and making Cairns into one of regional Australia’s smartest cities. There’s plenty of work to be done and as an incumbent Council with four years of experience, we know exactly how to do it. We’re constantly on the move, looking for new opportunities, keeping abreast of technology, and stepping out of the square while always keeping in mind the importance of sustainable, economic development,” Mayor Bob Manning said.
At a glance, Cairns Unity has achieved • a $7.8m surplus (three years of operating surpluses) and reduction of Council debt • $0.5 billion invested in capital expenditure concurrent with three consecutive year surpluses • 141 fees and charges removed from Council’s schedules • last two years’ rate increases held at 1.5% - and a similar outlook for 2016/17 • the second lowest borrowing level of Queensland’s 15 major Councils
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APP ANY AGE MEET CAIRNS’ YOUNGEST APP DEVELOPER
App development is something that is taking the world by storm and a local 13-year-old Cairns boy is paving the way with his app development company.
Most 13-yearolds I know love apps. But Sam Winborn-Sharp’s love of technology has gained him global “APPeal” through his three apps, all developed by the talented teen and sold through his company, Wishing Well Developments. PakMag was fortunate enough to sit down with Sam and his mum, Caroline Winborn-Sharp, to find out just how this inspiring child managed to design, develop and sell three apps, all before his 13th birthday. As Caroline tells us, Sam is a visual learner. After the traditional schooling system wasn’t working for Sam, Caroline did something “radical” and pulled her son out to take him on an “unschooling” adventure across Europe. The pair spent one year in England, Greece, Italy, Spain and Turkey where Sam was home-schooled during the mornings and ‘unschooled’ during the afternoons, which entails letting the child determine what he or she wants to learn. It is through this approach that Sam discovered futurelearn.com, an online school designed for University students. Sam enrolled in a “Build Your Own Android Game” course and loved it. He then decided he would build an app.
The idea for his first app, Sugar Calculator, which converts the amount of sugar in your foods into teaspoons, stemmed from a dinner conversation about sugar consumption and the ambiguity of food labels while visiting family in England. “The idea just came to him,” Caroline explains. “And with so many diets focused on giving up sugar, it seems like good timing.” It took Sam a year to design, develop, code and market Sugar Calculator and he taught himself how to do it through YouTube videos. Since its launch in 2015, it has been downloaded 120 times. “It is in the top 300 health apps in the Ukraine and Switzerland,” Sam explains. Since Sam’s return to Australia, he was accepted into Saint Augustine’s College, his grades have improved tremendously and he has developed two more apps to add to his resume i-Dration, a clever timer that reminds you to drink water at regular intervals throughout the day; and Kilos to Stones, a handy tool to convert kilos to stones and stones to kilos. Sam also does work experience for Precedence, provides reviews and tutorials on his website, creates movies and will continue to design apps. Sam tells us that he wants to work for a “big technology company, like Google” and he has already had a tuition class with a Google programmer after winning a competition.
SAM'S APP'S
KILOS TO STONES
I-DRATION
For Sam, who was diagnosed with dyslexia while in England, app development allows him to combine his passion for visual learning with his incredible talent. And, while he doesn’t have a new app idea on the table just yet, both Caroline and Sam are confident another brilliant idea will pop up. “His ideas just come to him,” Caroline said. “We hit a problem and cannot find a solution. And, thus, he decides to build an app to solve it.”
ALL ABOUT
Company na
me: Wishing
SAM
Well Develop ments Website: ww w.wishingwel ldevelopmen ts.com YouTube ch annel: www.y outube.com wishingwelld / evelopments Apps: https: //itunes.app le.com/au/ developer/w ishing-well-d evelopments id10000714 / 24 • Sugar Calc ul • Kilos to St on
ator ($1.49)
es ($1.49) • i-Dration ($1.49) Favourite m eal: Sausage and mash Favourite th ing to do in Cairns: Hover on the esplan board ade and swim Favourite sc hool subjec t: Art Favourite m ovie: About Time Favourite ap p: Minecraft Favourite ap p he has de veloped: Kilo Stones, beca s to use it’s more modern
SUGAR CALCULATOR www.pakmag.com.au FEBRUARY 2016
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HEALTHY RECIPES nC
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ke REE. EN F RY GLUT . DAI FREE N EE. I R A F R GR U GA S N. . A E FRE . VEG FREE . G G E O PALE Photography: Justin Smith of www.mldmedia.com.au
PREP TIME 30 mins COOK TIME 10 - 30 mins SERVES 4 What’s better than spending the weekend relaxing with friends in the warm summer heat? How about enjoying a delicious BBQ chicken dish. Pair with your favourite cold beverage and you’ve got the makings of the perfect Sunday afternoon. INGREDIENTS 4 chicken breasts For the marinade 4 Adfresh farms coriander Easy cubes. 100ml olive oil 2 limes, zest of one only and juice of both 20g grated ginger 2 Adfresh farms garlic Easy cubes. 2 Adfresh farms chilli Easy cubes Smoked cayenne pepper, to taste (if unavailable, substitute smoked hot paprika) HOW TO MAKE For the marinade, place the coriander cubes ,olive oil, lime zest and juice, ginger, garlic cubes and chilli cubed into a bowl. Season, to taste, with cayenne pepper and whisk thoroughly. Place the chicken breasts into a deep dish. Pour the marinade over the chicken, covering completely. Cover the dish and leave the chicken to marinate for three hours. Preheat the barbecue until hot. Place the chicken breasts on the barbecue and cook for 15 - 25 minutes, or until cooked all the way through, turning occasionally. BROUGHT TO YOU BY
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PREP TIME 15 mins SERVES 12-16 INGREDIENTS Crust 2 cups almond meal* 1/2 cup desiccated coconut* 20 dates* 2tbs coconut oil* 1tsp cinnamon* Rind from 2-3 lemons Decorate Lemon slices and rind Pistachios, crushed*
Filling 4 cups cashews, soaked and drained* 1 cup coconut oil* Juice of 4 lemons, approx. ½ cup ¼ cup coconut milk ¼ to ½ cup maple syrup* Pinch of Celtic sea salt*
HOW TO MAKE Crust: Combine all crust ingredients in a processor and mix until mixture sticks when squeezed together. Pour into a spring-form round tin and press firmly using the back of a spoon to create the base. Sit aside while you make the filling. Filling: Drain and rinse pre-soaked cashews and place in processor, mixing on high until butter forms. Add in 1 cup of coconut oil and blend again until you have a consistent smooth mix. Add lemon juice, coconut milk, maple syrup and salt and blend on high until well combined. Pour filling mix onto the base and compress using a spoon or spatula. Be careful not to leave air bubbles. Flatten the top of the cake using a baker’s scraper or spoon. Decorate with lemon and pistachios. All ingredients marked with * are available from The Source Cairns and North Ward. Recipe extract from The Real Foodies Cookbook. Visit www.therealfoodies.com.au or find them on Facebook! BROUGHT TO YOU BY Mention PakMag for a 20% discount at The Source Bulk Foods*
SNAPPED CAIRNS
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1. Rachel 2. Eliza 3. Ava 4. Jacob 5. Peyton 6. Lily 7. Ryan
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Email photos, name/s & locations: photos@pakmag.com.au (Deadline 15 FEB for the MAR 2016 Edition)
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8. Kane & Jake 9. Isabel 10. Liam & Josh 11. Max 12. Zoe 13. Jack & Leanne 14. Lucas 15. Oliver & Jasmine
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pakmag VET
WEIGHT WATCHERS
For Pets STORY Jane Quinn
With 41 per cent of dogs and 32 per cent of cats overweight or obese, obesity is fast becoming the most common form of malnutrition in Australian pets today. WHY IS OBESITY DANGEROUS TO OUR PETS? Overweight pets suffer more physical ailments and tend not to live as long as those of a healthy weight. Obesity often reduces a pet’s enjoyment of life, its performance and the owner’s enjoyment of the pet. Obesity can cause or worsen: • Arthritis, hip dysplasia, back or spinal disc problems and ligament rupture. • Lung, heart and liver disease. • Diabetes. • Constipation. • Increased risk of problems with surgery and anaesthesia. • Heat intolerance. • Skin disease. • Mental irritability. • Susceptibility to infectious diseases. • Exercise intolerance.
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WHAT CAUSES OBESITY? Obesity in animals is usually caused by excessive food intake and lack of exercise. If given the opportunity most dogs will eat as much as they physically can. Cats, on the other hand, are better at regulating their own food intake but many are overly fond of food and therefore eat in excess of their daily requirements. Other contributing factors such as old age, breed of pet and some medical problems can also increase the chance of your pet being overweight
IS MY PET OVERWEIGHT? All pets have an ideal weight for their size and breed. Your vet or veterinary nurse will be able to tell you what this is for your pet. A good guide, other than the general appearance of your animal, is the amount of fat cover over the ribs. If your pet is thin or normal, the ribs will be easier to see. With overweight animals the ribs are difficult to feel. Some overweight animals, especially cats, may have a pendulous abdomen.
HOW CAN OBESITY BE MANAGED? Reducing calorie intake by feeding a low calorie, high fibre diet specially formulated for losing weight. Keep your pet away from food preparation areas and when family members are eating. Those sad puppy dog eyes will get you every time! Feed overweight pets separately from your other pets. Do not feed anything other than the amount of food prescribed. Exercise your pet regularly. Sign your pet up to Cairns Veterinary Clinic’s weight loss club. Fully supported by our Veterinary Nurses, our complementary weight loss club is an individualised program for safe and gradual weight loss for your pet. In combination with exercise, behaviour modification and Hills Metabolic prescription diet we’ll have your pet back to a healthy weight in no time. Contact one of clinic’s for more details.