PakMag August 2015 Mackay Issue 34 by Grand Publishing

ISSUE NO. 34 AUG 2015 MACKAY / WHITSUNDAYS

BUDGETING FOR BUB BUMP & BUB

GARDEN DELIGHTS PARTY GUIDE

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Cover Photo: Ta Da Photography

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CONTENTS

HELLO

ISSUE NO. 34 AUG 2015

06 #Trending

08 Unique Learning Feature Story Hello and welcome to the August edition of PakMag. This edition is dedicated to the people in our community that have a unique someone in their lives. We interviewed two fantastic families and their stories are inspirational. We also have some great stories in our education series, and you must check out how to host a Garden Party on our celebration page. If you are looking for a local holiday break, check out page 38 to read about how your family can enjoy a Whitsundays escape. Exciting news for us! Last month we launched PakMag Australia, which is a national digital version of PakMag for families around Australia. If you have any friends that you can invite to our Facebook page, we would love your support. Until next time, have a fantastic month and donâ&#x20AC;&#x2122;t forget to tell everyone, you read it in PakMag.

Bree x

11 Overachievers vs. Underachievers Education Series 2015

15 The Age of Experience and Reflection Mackay Christian College 17 Health

19 Budgeting for Bub Bump & Bub

20 Bump & Bub Products 23 What's On Guide 25 Mini Mag

32 Entertainment

35 What's News?

36 Garden Delights Party Ideas

38 Whitsundays Wonderland Travel 40 Cute as a Button Craft Corner

BREE JAMES / PAKMAG PUBLISHER

42 Snapped Net Distribution Per Issue 10,000 CAB Publisher Statement Period ending 30th July 2015

44 Negative Exposure 47 Daddy Diary

48 How Does Your Garden Grow? Home 50 Save the Bees

PAKMAG HEAD OFFICE P 4053 3331 M 0427 725 624 E mkysales@pakmag.com.au PO BOX 1922 Mackay Qld 4740 FB www.facebook.com/pakmagmackay T #pakmag ON THE COVER MODELS Karlia, Coraley and Rachael Craig PHOTOGRAPHY Ta Da Photography WEB www.tadaphotography.com DISCLAIMER No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions. The expressions expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.

Dashing Designer Sara

Events Extraordinaire Kelly

Darling Designer Clare

Design Queen Emma

Grand Poobah Bree

Sales Guru Angelina

Admin Ace Janelle

Sales Star Cherie

Sales Golden Girl Tammy

Content Captain Jenna

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Every child is unique and every child will learn, grow and develop in a different way. For over four million Australian families, overcoming obstacles due to a physical, mental, behavioural or intellectual disability is a part of life. Meet Karlia and Fletcher, two unique learners who have not only captured our attention, but opened our hearts to a world many parents are not familiar with. Seven year old Karlia has multiminicore myopathy, a rare inherited muscle condition that causes muscle weakness and wasting. She has also been diagnosed with Arthrogryposis

Disability in Education Story by Tracy Blanchard, Psychologist at Learn.Grow.Flourish According to the Australian Network on Disability, one in five Australians have a disability and one in three people either have or are likely to be close to someone who has a disability. A disability includes any condition restricting an individual’s mental, sensory or mobility functions, caused by accident, genetics, trauma or disease. It can be permanent or temporary, total or partial, lifelong or acquired, visible or invisible. Of the individuals with a disability it is estimated that 83.9% have physical disabilities (affecting a person’s mobility or dexterity), 11.3% have

AUGUST 2015 www.pakmag.com.au

Multiplex Congenital (AMC) which is also a rare condition, characterised by non-progressive, multiple joint contractures. She relies on full-time care from her mum, Coraley, and as she tells PakMag, her wheelchair acts as her legs. Three year old Fletcher has unilateral hearing loss (or single sided deafness), a type of hearing

mental and behavioural disabilities (affecting thinking processes) and 4.8% have intellectual disabilities (affecting a person’s ability to learn). Disabilities and learning disorders that are prevalent within the school setting include Intellectual Disability (ID), Autism Spectrum Disorder (ASD), Physical Impairments, Hearing Impairments, a range of social emotional disorders (anxiety, depression) and Dyslexia.

impairment which involves normal hearing in one ear and impaired hearing in the other ear. However, despite the obstacles these two amazing children face, both bright-eyed beauties are defying all odds, thriving in their educational environment and proving to the world that a child’s resilience can move mountains.

school can assess how to best support your child. Maintain regular communication: Communicate with the school teacher regarding progress. This provides consistency of approaches for the student across the home and school setting.

IF YOUR CHILD HAS BEEN DIAGNOSED WITH A DISABILITY:

Focus on your child’s strengths as their disability does not define them: Help your child to understand that they may be faced with additional obstacles but that, with support, they can overcome them.

Discuss your child’s support needs with the school: Students with a disability may be eligible for additional support, if it is impacting on their ability to succeed at school. Eligibility for additional support may vary across schools; however, communicating your child’s support needs is essential to ensure the

Look after yourself: Caring for your child with a disability can be tiring. There are numerous support groups available which provide support for parents and families of students with a disability. Support groups provide the opportunity to talk to other parents experiencing similar difficulties and frustrations.

FEATURE

pakmag

Meet Mackay’s Unique Learners KARLIA CRAIG, 7

FLETCHER TUDOR, 3

At 18 months of age, Fletcher became one of the first and youngest children in Australia to be implanted for singlesided deafness. His journey started as a newborn and he was fitted with a hearing aid at 14 weeks. At age one, it was determined Fletcher's speech and development was being delayed as a result of his condition. “For any parent, being told your child has an impairment of any degree can be very overwhelming. It triggers sadness, confusion, anger and guilt,” Sally tells PakMag. However, through investigative tests, several journeys to Brisbane and Rockhampton, enrolment with an early intervention program at the Hear and Say Centre and with ongoing support, Fletcher is set to begin his schooling year with full access to speech and sound. Meet the little man behind the magic smile, who is described as cheeky, curious, compassionate, shy and lovable. Five Minutes with Mum Parents: Sam and Sally Siblings: Charlotte, 6 and Harrison, 4 Fletcher’s favourite movie character: Olaf, from Frozen Fletcher’s favourite food: Chicken Pasta Favourite colour: Blue or red. It changes every day! Favourite books: Wonky Donkey and The Very Cranky Bear Fletcher’s favourite animals: Horses, dogs and chickens What do you wish others would understand about your child’s condition? The implications of unilateral hearing loss is very much underestimated - the inability to access the sounds required to develop speech, to hear in situations with background noise, to localise sound and develop direction and ongoing social implications. What has been your greatest support resource so far? The Hear and Say Centre in Brisbane and Australian Hearing are excellent organisations. Aussie Deaf Kids (ADK) also has a fantastic website and hosts several Facebook groups such as ADK Unilateral Hearing Loss. What has been your child’s greatest achievement so far? I am constantly amazed by Fletcher’s speech development progress. His amazing attitude throughout the journey is very inspirational.

When Coraley Craig was pregnant with her second daughter, Karlia, she was told her infant would have brain damage, be unable to move and most likely not live more than a week due to weak respiratory muscles. Despite all odds, Karlia Craig celebrated her 7th birthday last month. Karlia has multi-minicore myopathy, arthrogryposis (AMC), a clubbed foot and scoliosis. Although she needs assistance with feeding, breathing when ill, moving and most day-to-day activities, she attends main stream school in Mackay with her older sister Rachael. “Karlia is a fun loving, happy, very strong-willed and very bright little girl who loves life,” her mum tells Pakmag. “We don’t know how long Karlia will be with us but we try to live each day to the fullest.” Get to know this gorgeous girl who is not only an inspiration, but a reminder that every moment is worth cherishing. Five Minutes with Mum Mum: Coraley Craig Siblings: Rachael, 9 years old Karlia’s favourite movie: Big Hero 6 and Dora the Explorer Karlia’s favourite colour: Pink Karlia’s favourite activities: Swimming, going to the park, playing with balloons, playing on the iPad and driving very fast in her wheelchair. What has been your child’s biggest achievement so far? Karlia is independent in using her power chair on her own. She also uses her walker and is learning to drink from a straw cup. I was told Karlia would never do these things or anything else she is doing now. How can we as a community help? Please teach your children that although others look different (Karlia likes to say she has “weird muscles”), use wheelchairs, walkers, etc. children like Karlia are just like them. If you are a friend, please know that I like to socialise too. Stay around to keep me company, lend a helping hand if you can and bring your kids around for a play.

Thank you to the Tudor and the Craig family for sharing their incredible journeys. We at PakMag are honoured to share your stories with our readers.

www.pakmag.com.au AUGUST 2015

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EDUCATION

2015 Education Series

How can we nurture both types of children?

are many and varied and there is no ‘one size fits all’ definition.

Story Mary Kershaw

Typically, underachievers are unable to self-start and always find excuses. While they may be very active in their sporting and social life they may find school boring. They are often more laid back, easy going and content when compared to overachievers.

As parents we all hope our children will develop a healthy relationship with achievement. But could our well -meaning comments, encouragement, questions and expectations trigger in them the need to overachieve or underachieve? And, if your child is showing signs of overachievement or underachievement, what can we do to nurture and support them? How do we know if our child is developing unrealistic expectations for themselves? Characteristics of overachievers and underachievers

pakmag

Typically, overachievers are driven, intelligent, focussed and motivated. They seek out interesting challenges and are prepared to pay a high personal price for success. They tend to have a hard time accepting second place and are constantly striving to be better which can lead to anxiety, stress and disappointment.

Where Does My Child Fit In?

Let’s look at how each type typically responds to some everyday themes parents are familiar with:

Facing challenges

Setting goals

Overcoming obstacles

Underachievers • Tend to avoid them • Lack the motivation and skills needed to plan and finish a task

Underachievers • Are unable to set realistic goals for themselves

Underachievers • Give up easily, lack perseverance • Avoid hard work and make excuses for why deadlines are not met

Overachievers • Love a challenge • Thrive on the chance of success, praise or recognition

Handling the success of others Underachievers • See themselves as competing with others • Feel threatened by their success • Although they aspire to be winners, they are poor losers Overachievers • Compete with themselves • Look for successful people to help them achieve their goals

Overachievers • Struggle to set meaningful goals and instead work to achieve goals set for them by others

Receiving feedback Underachievers • Ignore constructive criticism so they don’t have to change their behaviour Overachievers • Can be anxious, addicted to praise and approval and crushed by negative feedback • Focus on the image of success and not the momentum which means they can find it difficult to step back, reflect and change course

Overachievers • Are perfectionists but can view too many choices as an obstacle • Become paralysed and unable to make a decision • Avoid difficulties that may compromise their image of being successful

Maintaining organisation Underachievers • Work best when their personal space is disorganised • Can easily work without a set or detailed plan in place Overachievers • Require organisation and cleanliness in their work space • Rely on making detailed lists for how they will achieve their goals.

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EDUCATION

Nurturing Overachievers & Underachievers Some children may fit perfectly into one category or the other; some children will not. So how do we help our children thrive regardless of their personality traits? Compiling a list of strategies to suit your family can help. Here are a few to consider.

Strategies for Parents of Underachievers • Love each child unconditionally and celebrate who they are • Keep conversation, advice and feedback realistic but positive and encouraging • Encourage diversity and don’t compare your child with others • Avoid overscheduling and allow for downtime • Focus on strengths and downplay weaknesses • Model life-long learning • Provide schedule and routine at home • Frame your child’s perceived failures or setbacks as learning opportunities • Get to know your child’s passions and strengths and keep your expectations of them achievable.

Strategies for Parents of Overachievers • Model what’s important: family, work-life balance, self-care, character, hobbies • Help your child find ways to study more efficiently • Help your child regulate their expectations of themselves, that they can be proud of giving their best effort as opposed to being proud of winning or getting top marks • Identify when your child is taking on too much and intervene • Provide opportunities to unwind and switch off • Help your child see wasted effort or setbacks as an opportunity to change direction or try a new strategy • Identify interests and limit options and decisions • Help your child prioritise goals Information about how we can best help our children develop self-worth and find life-balance is often contradictory. The best thing we can do as parents is to embrace our children’s individual traits that make them special, regardless of whether they may show characteristics of overachieving, underachieving, both or neither.

AUGUST 2015 www.pakmag.com.au

Know your child's Learning Style Knowing your children’s individual learning style can help you customise their education and study environment to suit their needs. The Howard Gardner's theory of multiple intelligences breaks down learning styles into various categories. Where do your children fit in?

Linguist Learner

• Good with words, communicating and language • Enjoys reading and writing and learns well through individual and independent work

Logical Learner

• Good with numbers, scientific reasoning, patterns and logical thinking • Enjoys mathematical equations and predicting outcomes of events

Spatial Learner

• Good with pictures, charts, graphs and visual learning • Enjoys design, art and photography

Kinaesthetic Learner

• Requires movement to learn • Enjoys hands-on activities, physical exercise and discovering how things work through action

Auditory Learner

• Good with rhythm, sound, tone and music • Enjoys playing musical instruments, singing, performing and learns well through lectures

Interpersonal Learner • Good with communication and showing empathy to other’s moods and feelings • Enjoys group work, debate and social interaction

Intrapersonal Learner

• Good with self-reflection • Enjoys solitary and individual work

Natural Learner

• Good with outdoor and hands-on activities • Enjoys doing, rather than watching and learning in a natural environment

Like your child’s temperament, changing your child’s learning style is next to impossible. Rather than trying to make your intrapersonal learner more extroverted, experts advise that parents learn to nourish their individual learning style, which, in turn, will help your child feel more confident and enthusiastic to learn.

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The age of

EXPERIENCE AND REFLECTION

â&#x20AC;&#x153;You learn nothing from experience.â&#x20AC;?

Wow! What a provocative statement. We are taught to value experience. Anyone applying for a job knows that being able to show you have had experience in a role is a huge advantage. The problem with experience is that not all experiences result in learning and change. Have you had twenty years' experience, or have you had one year's experience repeated twenty times? The difference between time spent doing something and valuable experience is found only in what you have learned from your experiences - if anything. You only learn when you think about what has happened. You only learn from experience when you reflect on that experience, decide to change something in your behaviour, belief system, or attitude, and act on that decision. So, we learn nothing from experience. We only learn when we reflect on our experience. The evidence of learning from experience is in a change in us.

A recent Harvard Business School Study* found that students who spent time reflecting on their experiences in a practice test achieved better results than those who did not. Reflecting on teacher feedback on assignment drafts, on homework activities, on what was covered in a lesson on a topic all help improve learning outcomes. There are a number of challenges with reflecting on our experience. Reflection requires thinking. Thinking requires the ability to consider a variety of possibilities, not just the one we think is right. Thus, at the heart of thinking about our experiences is the process and skill of thinking about our own thinking. This involves examining our own presuppositions and assumptions. A good example might be found in voting patterns. The vast majority of voters vote for the side of politics their parents voted for. They often have not actually thought through for themselves the differences in policies

between the available choices. If they have it is often only a result on conversations with friends or advertising rather than serious thought which influences the direction of their vote. The imprinting of political persuasion by parents on children can be so strong that any thinking that is done is focussed on gathering reasons why their parents were right rather than any attempt at developing an unbiased evaluation of the options. That is why much public political policy and marketing is aimed at the relatively small percentage of "swinging" voters ". It is important that our children learn to be thinkers. When you hear them express an opinion about something, ask them why they think that way. Then, depending on how they answer, help them to learn to explore their own thinking. *Learning By Thinking: How Reflection Improves Performance, Di Stefano et al, 2014

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HEALTH

ARE YOU TOO STRESSED? Everyone knows that our children learn by example and often copy the habits of their parents. What sort of role model are you for your children? Do you do what you say and say what you do? Do you deal with stress in a calm smoothness that shows you are in control and able to cope? Stress itself is a normal reaction to improve our performance in crisis situations and is not bad for you in short bursts. Unfortunately many parents are highly stressed and consistently high stress levels can be bad for you and lead to health problems. Children learn lessons much more effectively by watching what you do, so if you are highly stressed, your words and actions may be picked up by your children. The key with stress is that it is your choice on how you react. You can train yourself not to let events affect you and take control of your reactions in these situations. Stress should be short term and result in physical exertion and be followed by relaxation and unwinding. Stress becomes unhealthy when it persists or recurs repeatedly, is not associated with energetic exercise and when “downtime” does not occur. The first step to overcoming stress is to recognise the situations that make you stressed and understand the reasons why you to feel this way. A few pointers that may help: • If you can’t do anything about the situation, worry will not help • Once you are doing everything you can to solve the situation, worry will not help • If the situation will resolve over time, let time do its job and don’t worry • If stress is not helping, choose a different reaction like: acceptance, “we’ll see” approach, or an active plan to solve the situation • “Don’t sweat the small stuff!” Exercise vigorously to burn off the adrenaline that is produced when you are stressed – get your heart rate up to 200 minus your age (unless you have health issues). Learn rapid relaxation techniques like controlled breathing exercises that can reduce your stress anywhere, anytime within 5 minutes! “I am relaxation” is a FREE downloadable guided relaxation APP available for Iphone and Android devices. Never accept persisting stress, exercise vigorously, learn relaxation techniques and keep your stress / relaxation times in balance. Dr John McIntosh GP Superclinic

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d n a d e s s e r t s r e v O C IA T E D UNDERAPPRE

DID YOU KNOW? • Big family, little stress - According to a survey conducted by Today, mums with three children face the highest levels of stress. Mums with four or more children report the lowest levels of stress. • Morning drop off madness - The school run is the most stressful time of day for mothers, according to a recent study. • A stressful life - Health Status reports that the most stressful times in one’s life include the death of a loved one, divorce, job loss, moving and major illness. • Super mums equals super stress - On a scale of one to ten, the majority of mums admit to feeling an 8.5 on the stress scale. • Food for stress – Asparagus, turkey, blueberries, oatmeal and avocados are all great stress-relieving snacks.

Simple Stress Relievers The Mindfulness Colouring Book Ever colour in with your children and immediately feel better? Colouring has been proven to help soothe anxiety and eliminate stress. Take a few minutes out of your day, wherever you are, and colour your way to peace and calm with The Mindfulness Colouring Book. WHERE TO BUY Booktopia RRP $16.99

What’s Up App - What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with anxiety and stress. COMPATIBLE Apple and Android devices RRP Free

www.pakmag.com.au AUGUST 2015

BUMP & BUB

pakmag

BUDGETING for Bub Story Jenna Gallina

Spending time at home with your baby is priceless. However, it can cause financial strain now and down the road, especially for the primary care giver. According to the Australian Securities and Investments Commission (ASIC), 41.6 per cent of women in employment work part-time hours, compared to 16.8 per cent of men. This discrepancy is usually due to women spending more time taking care of the children and the household.

Useful Apps

The ASIC Money Smart Budget Planner

“This change in income can leave women worse off at retirement as they spend fewer years in full-time work. At age 60-64, women have on average $104,734 in their Super balance whilst men have $197,054,” the ASIC reports.

Choose your products wisely You can spend a good chunk of cash buying things for baby. You may want to look into second-hand items, hand-me-downs and even DIY projects to help cut down the costs. This all depends on your budget and your income. Talk about it - Have detailed conversations with your partner or family about who will be the main caregiver for the child and whether you will need to address your spending and saving patterns ahead of time. Get to know the ABC’s of baby costs - Avent bottles, bouncers and change tables are just the beginning! Start a spreadsheet of all the items you will need now and down the road. To help you stick to your baby budget, consider a budget spender app. The ASIC Money Smart budget planner is a great resource and free to use.

Plan for emergency - You never know when the computer may crash or your partner may come home from work with a broken leg. Start an emergency savings fund now just in case. Know your entitlements This may include • Family Tax Benefit A and B • Workplace Paid Parental Leave • The Newborn Upfront Payment • Child Care Rebate and Child Care Benefit • Dad and Partner Pay • Maternity Immunisation Allowance Invest in your Super(mum) account - Adding just a little bit of extra to your Super, even if you are not working, can make a big difference down the road. Each month, take a certain amount from your monthly budget to add to your Super account. Track your spending - Track your current spending using a budgeting app. We love Pocketbook which is free. The ASIC’s Women’s Money Toolkit is a great resource when budgeting for bub. Check out www.moneysmart. gov.au for more information.

THE ASIC’s Women’s Money Toolkit

Shopping for baby is one thing. Saving for baby is quite another. But how much do you really need during that first year? According to Suncorp, the average weekly cost to raise an infant is $206 (and rising!). And this doesn’t include the costs involved in pregnancy and nursery preparation.

The good news is that there are several resources available to help you pay for the costs of having a baby and living on just one income, whether for a few weeks, a few years or indefinitely.

Track My Spending App

Get your money in order, one baby step at a time.

www.pakmag.com.au AUGUST 2015

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BUMP & BUB

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WIN

Annalisa's maternity kaftans are made from a comfortable stretch fabric. The kaftan will grow with you throughout pregnancy, then return to original shape for wear post-birth. ENTER www.pakmag.com.au

DREAMBABY LADYBUG NIGHT LIGHT RRP $32.95 WEB www.dreambaby.com.au The Dreambaby® Ladybug night light is a fun, safe way to add a sense of comfort and security to bedtime. The ‘One Touch’ on/off operation is really easy to use at bedtime and throughout the night. Once turned on, your child’s bedroom is gently lit in a warm glow, providing enough light to see the space around the room, yet not bright enough to disturb sleeping children. Not only is the Dreambaby Ladybug Battery Operated Night Light a decorative item but it’s also highly energy efficient and long lasting. ®

With a loving, friendly appearance, the Dreambaby® Ladybug provides children with a sense of security throughout the night. Suitable for 12 months+. ENTER www.pakmag.com.au

WIN

BREASTFEEDING MUMMA TEA PACK RRP $45 (for pack of 3 teas) WEB www.yournaturopath.com.au The 'Breastfeeding Mumma Tea Pack' contains: 1 x Boobie Brew' - a herbal blend shown to improve milk flow and may assist with bubs colic! 1 x 'Rooibos Chai' - a base of rooibos (being naturally caffeine free!) and gorgeous chai spices is the perfect treat. 1 x 'And...Relax' - a blend of safe, relaxing herbs that tastes divine. All teas are hand-blended and packaged by a qualified naturopath, so you can be assured that what you are drinking is perfectly safe for you and bub. Happy sipping! ENTER www.pakmag.com.au

CUSTOMISED BABY BLOCK

Gift Idea

RRP $40.00 WEB www.notinshops.com.au These customised baby blocks are the perfect way to showcase the precious moments when a new baby enters the world. Six sides of the cube include: Full name, day, date, year and time of arrival, weight in either grams or pounds/ ounces, place of birth, large first initial of name and your choice of picture, five options available.

www.pakmag.com.au AUGUST 2015

WHAT'S ON AUG Saturday 1 THE LAST FIVE YEARS - TRIPLE THREAT THEATRE ACADEMY Mackay Entertainment & Convention Centre www.mackayecc.com.au 2.00pm / Cost / Family THE LAST FIVE YEARS - TRIPLE THREAT THEATRE ACADEMY Mackay Entertainment & Convention Centre www.mackayecc.com.au 8.00pm / Cost / Family

REEF FESTIVAL - ROTARY STREET PARTY Main Street Airlie Beach www.whitsundayreeffestival.com.au 4.00pm / Free / Family THE GREAT MOSCOW CIRCUS (ends 9/08/15) Mackay Showgrounds www.thegreatmoscowcircus.com.au Various times / Cost / Family $6 WEEKEND FAMILY FLICKS - TOMORROWLAND Event Cinemas & BCC Cinemas www.eventcinemas.com.au 10.00am / Cost / Family

KIDS MOUNTAIN BIKE ACTIVITIES Eungella Cricket Ground

www.mackaymountainmarathon.com.au

4.30pm / Kids

SUNDAY 2 MACKAY WEDDING SHOWCASE MECC Plenary Halls www.mackaytix.com.au 10.00am / Gold Coin / Adult

CQUNIVERSITY SCHOOLS’ JAZZ FESTIVAL Central Queensland Conservatorium 9.00am / Free / Family AIRLIE BEACH LIONS MARKETS Airlie Beach Foreshore www.whitsundayreeffestival.com.au 7.00am / Free / Family

MACKAY MOUNTAIN MARATHON

"Rob picks Airlie Beach Lions Markets on Saturday 1st" $6 WEEKEND FAMILY FLICKS - TOMORROWLAND Event Cinemas & BCC Cinemas www.eventcinemas.com.au 10.00am / Cost / Family

SATURDAY 8

MONDAY 3 BRING YOUR BABIES - ANTMAN 2D Event Cinemas & BCC Cinemas www.eventcinemas.com.au 10.30am / Cost / Family

WEDNESDAY 5 BRING YOUR BABIES - ANTMAN 2D Event Cinemas & BCC Cinemas www.eventcinemas.com.au 12.30pm / Cost / Family

THURSDAY 6 MACKAY AIRPORT BEACH HORSE RACING (Ends 8/8/15) Mackay Harbour Beach

www.mackaymountainmarathon.com.au

www.mackaybeachhorseracing.com.au 11.00am / Cost / Family

WHITSUNDAY REEF FESTIVAL (ends 9/08/15) Airlie Beach www.whitsundayreeffestival.com.au

CQUNIVERSITY SCHOOLS’ JAZZ FESTIVAL Central Queensland Conservatorium 9.00am / Free / Family

COMEDY GALA Airlie Beach Foreshore www.whitsundayreeffestival.com.au 6.00pm / Adult

REEF FESTIVAL - MAIN STREET PARTY LIVE MUSIC Main Street Airlie Beach www.whitsundayreeffestival.com.au 5.00pm / Family

TELSTRA FAMILY FUN DAY Airlie Beach Foreshore www.whitsundayreeffestival.com.au 10.00am / Free / Family

8.00am / Cost / Adult

BRING YOUR BABIES - PAPER TOWNS Event Cinemas & BCC Cinemas www.eventcinemas.com.au 10.30am / Cost / Family

FRIDAY 7 AIRLIE BEACH RACE WEEK (ends 14/8/15) www.whitsundayreeffestival.com.au Adult

ROY ORBISON & THE EVERLY BROTHERS TOGETHER IN CONCERT MECC Auditorium www.mackaytix.com.au 7.30pm / Cost / Adult AIRLIE BEACH LIONS MARKETS Airlie Beach Foreshore www.whitsundayreeffestival.com.au 7.00am / Free / Family WEARABLE ART PARADE Airlie Beach Foreshore www.whitsundayreeffestival.com.au 1.00pm / Family NORTHSIDE UNITING CHURCH COMMUNITY FAIR CNR Bedford Road and Fleurs Way, Andergrove 9.00am / Family MACKAY CHRISTIAN COLLEGE OPEN DAY Junior Campus, 17 Ambrose Way North Mackay 4963 1100 / 3.00pm / Free / Family

SUNDAY 9 AIRLIE BEACH RACE DAY FEATURING RECYCLABLE REGATTA Airlie Beach Lagoon www.whitsundayreeffestival.com.au 10.00am / Free / Family

EMAIL EVENTS TO: PROMOTIONS@PAKMAG.COM.AU

Keep up to date with local issues, competitions, events & all things parenting

/PakmagMackay www.pakmag.com.au AUGUST 2015

WHAT'S ON AUG BEACH BBQ - AIRLIE BEACH Airlie Beach Foreshore www.whitsundayreeffestival.com.au 12.00pm / Family $6 WEEKEND FAMILY FLICKS - INSIDE OUT 2D Event Cinemas & BCC Cinemas www.eventcinemas.com.au 10.00am / Cost / Family

Anglican School, Beaconsfield Jessica Grulovic 0400 424 644 THE SOLID GOLD SIXTIES WITH LUCKY STARR MECC Auditorium www.mackaytix.com.au 11.00am / Cost / Adult BRING YOUR BABIES - TRAINWRECK Event Cinemas & BCC Cinemas www.eventcinemas.com.au 10.30am / Cost / Family

MONDAY 10 BRING YOUR BABIES - PAPER TOWNS Event Cinemas & BCC Cinemas www.eventcinemas.com.au 10.30am / Cost / Family

SATURDAY 15 $6 WEEKEND FAMILY FLICKS - MINIONS 2D Event Cinemas & BCC Cinemas www.eventcinemas.com.au 10.00am / Cost / Family

WEDNESDAY 12 CAREERS EXPO MECC Plenary Halls www.mackaycareersexpo.com 1.00pm

SUNDAY 16

DEAN RAY MECC North Foyer www.mackaytix.com.au 7.30pm / Cost / Adult

XAVIER RUDD & THE UNITED NATIONS MECC Auditorium www.mackaytix.com.au 7.30pm / Cost / Adult

BRING YOUR BABIES - PAPER TOWNS Event Cinemas & BCC Cinemas www.eventcinemas.com.au 12.30pm / Cost / Family

SENSORY MOVIE, INSIDE OUT Mount Pleasant BCC Cinema

sensorymovieday.mackay@hotmail.com

11:00am / Cost / Family

FRIDAY 14

$6 WEEKEND FAMILY FLICKS - MINIONS 2D Event Cinemas & BCC Cinemas www.eventcinemas.com.au 10.00am / Cost / Family

SEUSSICAL JNR, THE MUSICAL (Ends 15/8/15) Ron Bourne Hall, Whitsunday

"Teegs picks Mackay Festival of Fashion on Saturday 22nd at 7pm"

MONDAY 17 BRING YOUR BABIES - TRAINWRECK Event Cinemas & BCC Cinemas www.eventcinemas.com.au 10.30am / Cost / Family

TUESDAY 18 DANCENORTH - IN TWO MINDS MECC Auditorium www.mackaytix.com.au 7.30pm / Cost / Family

WEDNESDAY 19 BRING YOUR BABIES - TRAINWRECK Event Cinemas & BCC Cinemas www.eventcinemas.com.au 12.30pm / Cost / Family

SATURDAY 22 MACKAY FESTIVAL OF FASHION MECC Auditorium www.mackaytix.com.au 7.00pm / Cost / Family $6 WEEKEND FAMILY FLICKS - TOMORROWLAND Event Cinemas & BCC Cinemas www.eventcinemas.com.au 10.00am / Cost / Family

SUNDAY 23 HAMPDEN STATE SCHOOL CENT SALE Hampden State School www.hampdenss.eq.edu.au 12.00pm / Cost / Family

$6 WEEKEND FAMILY FLICKS - TOMORROWLAND Event Cinemas & BCC Cinemas www.eventcinemas.com.au 10.00am / Cost / Family

MONDAY 24 STRIPEY - THE EGGSCELLENT ADVENTURES OF AN EMU CHICK MECC Auditorium www.mackaytix.com.au 6.00pm / Cost / Family BRING YOUR BABIES - MISSION IMPOSSIBLE 5 ROGUE NATION Event Cinemas & BCC Cinemas www.eventcinemas.com.au 10.30am / Cost / Family

TUESDAY 25 STRIPEY - THE EGGSCELLENT ADVENTURES OF AN EMU CHICK - MECC Auditorium www.mackaytix.com.au 10.00am / Cost / Family STRIPEY - THE EGGSCELLENT ADVENTURES OF AN EMU CHICK - MECC Auditorium www.mackaytix.com.au 12.00pm / Cost / Family

FRIDAY 28 MACKAY UP! ANIMATING SPACES 2015 - UPON THE LEVEE WALL Paxton's Warehouse www.mackay.qld.gov.au/mackayup 5.30pm / Free / Family

EMAIL EVENTS TO: PROMOTIONS@PAKMAG.COM.AU

AUGUST 2015 www.pakmag.com.au

WIN ONE OF 20 DOUBLE PASSES

WIN ONE OF 20 DOUBLE PASSES IN CINEMAS SEPTEMBER 10

TO ENTER COLOUR IN MAIL TO:

NAME............................................................................................. AGE..............

PAKMAG, COLOUR IN JULY 2015 PO BOX 7433, CAIRNS QLD 4870

PARENT/GUARDIAN...........................................................................................

WIN ONE OF 20 DOUBLE PASSES TO PIXELS (COMP CLOSES 30/7/15)

ADDRESS............................................................................................................. .............................................................................................POSTCODE............. PHONE.........................................EMAIL..............................................................

s d i K

n e h c t i k e h in t

GIVE AWAYS WIN

PEPPA PIG: THE BALLOON RIDE RRP $19.95 WEB www.peppapig.com

Peppa and her family are at the school fête. The top prize in the raffle is a trip in a Hot Air Balloon. Peppa wins! Mummy Pig, Daddy Pig, George and Peppa climb into the balloon. Everyone enjoys the flight until the balloon gets caught in a tree. Luckily, the balloon has landed in a very familiar garden. Peppa Pig: The Balloon Ride is out now on DVD. ENTER www.pakmag.com.au

WIN

HARRIET CLARE RRP $14.99 WEB www.harrietclare.com.au

WATERMELON PIZZA INGREDIENTS

• Large watermelon slice • Balsamic vinegar • Desiccated coconut • One banana • Handful of blueberries • Mint leaves

Healthy after-school snack

ADDITIONAL TOPPINGS:

• Crumbled feta or cottage cheese • Greek yoghurt • Dried cranberries • Sunflower seeds • Chopped pecans or almonds • Slices of mangos, kiwi, strawberries or any other fruit in season

HOW TO MAKE 1. Slice the watermelon into 7 to 8 pieces in the shape of pizza slices. 2. Drizzle balsamic vinegar over all of the pizza slices. 3. Sprinkle evenly with your toppings of choice.

Enter to Win

Join the crazy, fun-filled world of Harriet Clare’s Secret Notebooks. Harriet is a normal everyday girl who really cares for her friends, sometimes gets into trouble, worries a lot, but always tries to do the right thing. Now she needs a new BFF – you! - to help solve her mega-huge and awesomely nutty problems. The first two books in the series, Boys Beware and Pinkie Swear (Hinkler Books, $14.99), are laugh-out-loud funny and relatable adventures for readers looking for a good friend like Harriet. Now available at all good book stores visit www.hinkler.com.au ENTER www.pakmag.com.au

I DON'T LIKE CHEESE

WIN

RRP $19.99 WEB www.idontlikecheese.com.au Hannah Chandler was only 11 when she wrote I Don't Like Cheese in response to a challenge from the principal of her primary school. The school was so impressed with her effort that they had the book bound and put into the school library. News of Hannah's talent spread with interviews appearing in the press and on the prestigious Kids' Book Review website. I Don't Like Cheese tells the story of Mike, the mouse who just won't eat cheese although he loves tacos and pizza. But, hold on, don't those have cheese on them? ENTER www.pakmag.com.au

For a chance to win these give away prizes, visit our website www.pakmag.com.au

www.pakmag.com.au AUGUST 2015

Globber is here and it’s superior in every way. If you’re looking for a scooter for your young child that looks great, is safe, comfortable and will grow with your child, you’ve just found it. Globber has taken Europe by storm and is now available in Australia. Globber My FREE doesn’t just look incredibly stylish; it has been designed with safe learning in mind. A button on the front of the scooter locks the steering system, so your little one can master the straight line and balancing before attempting to turn. The rear brake design not only provides better breaking, but helps protect the back wheel too. As parents we all love products that our children don’t outgrow too quickly. The handlebars on the Globber My FREE can be adjusted to three height positions so as your child grows their scooter can too. Of course this scooter is a great performer. The deck is strong with a 50Kg weight rating. It has a great assisted steering system too; kids simply push the handlebars to the left or right to turn. The Globber My FREE is also extremely comfortable. The handlebar grips are soft and easy to hold. The deck is low which makes riding easier. The high quality wheels make for a very smooth ride. With six bright colours in the range; blue, red, orange, green, pink and purple, there’s sure to be a ‘favourite’ colour for every kid. The Globber My FREE is designed for children three years +. If you want your child to be mobile younger consider the My FREE 4 in 1. Perfect for those12 months+ this scooter comes with a seat and handle that parents can push. As the child gets older the handle can be removed allowing your child to sit and push themselves along. As they grow the seat can be removed and the handle can be inserted transforming it into a traditional scooter they can use for years. It really is very clever.

THERE’S A VERY COOL NEW KID ON THE BLOCK!

G L O B B E R

TO ENTER COLOUR IN MAIL TO:

NAME............................................................................................. AGE..............

PAKMAG, COLOUR IN AUGUST 2015 PO BOX 7433, CAIRNS QLD 4870

PARENT/GUARDIAN...........................................................................................

WIN A GLOBBER SCOOTER (COMP CLOSES 30/8/15)

ADDRESS.............................................................................................................

MKY

.............................................................................................POSTCODE............. PHONE.........................................EMAIL..............................................................

WHAT'S ON AUG www.lrcrunningclub.com/events 5.45am / Free / Adult

THE LAUGHING SAMOANS - FINK ABOUT IT MECC Auditorium www.mackaytix.com.au 8.00pm / Cost / Family

MACKAY UP! ANIMATING SPACES 2015 - UP RIVER LANTERN PARADE Caneland Park to Pioneer Promenade www.mackay.qld.gov.au/mackayup 5.30pm / Free / Family

SATURDAY 29 MACKAY RAFT RACE - CHILDHOOD CANCER SUPPORT (Market Stalls, Live Bands, Activities, Costumes) Blue Water Quays through to Paxtons Markets info@ccs.org.au 10.00am / Free / Family

MACKAY UP! ANIMATING SPACES 2015 - LOOK UP Corner of Wood & River Streets www.mackay.qld.gov.au/mackayup 6.30pm / Free / Family DANCE FOR DANIEL - DANIEL MORCOMBE FOUNDATION - KEEPING KIDS SAFE

NEW GROUP, 11 WEEK LEARN TO RUN GROUP Metro Café

"Scott picks Beach to Gardens 11 or 5K Run on Sunday 30th at 6pm" MECC Plenary Halls www.mackaytix.com.au 6.00pm / Cost / Adult SUGAR CITY CON Ends 30/8/15 Mackay Showgrounds www.sugarcitycon.com 10.00am / Cost / Family

TWILIGHT CITY - BEYOND YOUR IMAGINATION Mackay City Centre www.mackaycitycentre.com.au 4.00pm / Free / Family

SUNDAY 30

APEX AUSTRALIA TEENAGE FASHION AWARDS Mackay PCYC www.aatfa.org.au 2.00pm

BEACH TO GARDENS 11 OR 5K RUN Illawong Beach www.lrcrunningclub.com/events 6.00am / Donation to CQ Rescue Adult

$6 WEEKEND FAMILY FLICKS - INSIDE OUT 2D Event Cinemas & BCC Cinemas www.eventcinemas.com.au 10.00am / Cost / Family

EMAIL EVENTS TO: PROMOTIONS@PAKMAG.COM.AU

REGULAR MARKETS Check out the Markets

EUNGELLA MARKETS

PAXTON'S NIGHT MARKETS

DATE 1st Sunday of the month (Apr to Dec) TIME From 9am LOCATION Eungella Memorial Hall - North Street

DATE 1st Friday every 2nd month TIME From 5pm LOCATION Paxtons Warehouse

MACKAY MARINA MARKETS

DATE Last Sunday of the month TIME From 8am (Mar to Dec) LOCATION Bruce Highway Sarina

(Supporting the Mackay Animal Rescue Society) DATE 3rd Sunday of each month TIME 9am to 1pm LOCATION Mackay Marina MARIAN MARKETS DATE 3rd Sunday of the month TIME From 8am LOCATION Holy Rosary Church Anzac Avenue (Excluding May & Dec)

SARINA SHOWGROUND MARKET

SEAFORTH MARKETS DATE Every Sunday TIME From 8.30am LOCATION Palm Avenue Seaforth SHOWGROUND MARKETS DATE Every Saturday TIME From 6.30am LOCATION Milton Street

TROPPO TREASURE MARKET DATE 2nd Sunday of the month TIME From 7.30am to 11.30am LOCATION Mount Pleasant Shopping Centre TWILIGHT MARKETS LOCATION Northern Beaches Bowls Club TIME 6pm to 9pm INFO Please visit website for dates and theme www.nbbowls.com.au WALKERSTON COUNTRY DATE 1st Friday of each month TIME From 6pm LOCATION Duke of Edinburgh Hotel, Walkerston

www.pakmag.com.au AUGUST 2015

REGULAR EVENTS

MACKAY REGIONAL COUNCIL SATURDAYS SOCIAL RIDES Meeting point: Metro Café, River Street Start time: 6:30am

MUMS AND BUBS MORNING RIDE A social riding group for Mums with children who are not yet at school Held every Wednesday at the Gooseponds. Meeting point: Car park at the end of Willis Street, North Mackay Start time: 10am INFO Visit Bicycle Belles Mackay Facebook page for ride details and updates. MOUNTAIN BIKE (MTB) NIGHT RIDE* Meets every Wednesday to ride the trails – lights on bike and helmets are a must! Meeting point 1: Corry Cycles, 5 Kay Court, North Mackay at 6pm Meeting point 2: Rowallan Mountain Bike Park, Glendaragh Road, Farleigh at 6:30pm Ability level: intermediate-advanced INFO Visit Corry Cycles Facebook page for ride details and updates *MAD MTB or MTBA membership is required to use the trails.

ABILITY LEVELS Team Caffeine (beginner-intermediate): 15-20km/h Team Tour de Latte (intermediate): 25km/h Team Slipstream (intermediate-advanced): 30km/h Team Titanium (advanced): 35km+/h INFO Visit Rock N Road Cycles Facebook page for ride details and updates.

SUNDAYS LAZY RIDERS Held every second Sunday -stay for breakfast after the ride! Meeting point: Bridges Café, Bluewater Quay Start time: 7am Ability level: beginner-intermediate INFO Visit Corry Cycles Facebook page for ride details and updates SIZZLE'N SAUSAGE SUNDAY SESH* Mountain bikers of all abilities are welcome to come out for a ride, held every Sunday and followed by a sausage sizzle from 8.30am. Meeting point: Rowallan Mountain Bike Park, Glendaragh Road, Farleigh Start time: From 6am Ability level: beginner-advanced INFO Visit Corry Cycles Facebook page for ride details and updates

WEDNESDAYS BICYCLE BELLES A social riding group just for ladies, held every Wednesday. Meeting point: Bicycle Connection, 20 Victoria Street, Mackay Start time: 6am Ability level: beginner-intermediate INFO Visit Bicycle Belles Mackay Facebook page for ride details and updates. 30

AUGUST 2015 www.pakmag.com.au

THURSDAYS THURSDAY NIGHT SOCIAL RIDE A weekly evening get together for a ride and catch up, on each Thursday. Meeting point: Metro Café, River Street Start time: 7pm Ability level: beginner-intermediate INFO Visit Bicycle Mackay Facebook page for ride details and updates.

RUNNING GROUPS THE LAYZEE RUNNERS CLUB Every Saturday from 5.45am Meet at the Metro Market Cafe, River Street, Mackay Every Tuesday and Thursday from 5.30am. Meet at the City Fitness Health Club, Victoria Street. Cost: Free. INFO For more details visit www.mackaycitycentre.com.au

WALKING GROUPS MACKAY DOG WALKERS & SOCIAL GROUP Every Saturday at 7:45 for an 8am start. Departs from Bluewater Quay INFO For more information visit the Mackay Dog Walkers Facebook page.

HEALTH & HEART WALKING An initiative of the Heart foundation. Departs from 2 Tennyson St, Mackay Every Saturday at 6:45am Contact: Heather 4957 7997

BABY BOUNCE Please note that Baby Bounce does not run during the school holidays. Gordon White Library Mondays 9.30am - 10am Mackay City Library Mondays 11am - 11.30am Mirani Library Mondays 9.30am - 10am Sarina Library Tuesdays 9.30am - 10am

WEDNESDAY 12.30pm Gaming Promotion 12.30pm Souths CASH Bingo 6.00pm Club Raffles 7.30pm Souths CASH Bingo 7.00pm FREE Texas Hold’em Poker with 888L (Register from 6pm) 8.00pm Gaming Promotion

THURSDAYS 12.30pm Gaming Promotion 6.00pm Club Raffles 7.45pm Souths Membership Draw 8.00pm Gaming Promotion

STORYTIME Storytime is aimed at 2 – 5 year olds and their parents and carers and is held weekly during the school term. This half hour program of stories, nursery rhymes, finger plays and songs enhances language and literacy development in an interactive, fun-filled environment. The sessions encourage a child’s love of books and promotes the library environment as an exciting place for the whole family. TIMES AND LOCATIONS Mirani Library Tuesdays 9.30am - 10.00am Walkerston Library Tuesdays 10.30am - 11.00am Gordon White Library Wednesdays 10.30am - 11.00am Fridays 9.30am - 10.00am Sarina Library Wednesdays 10.00am - 11.00am Mackay City Library Thursdays 10.30am - 11.00am Please note that Storytime does not run during the school holidays.

ACTIVE IN THE CITY Dog Walking Group: Every Sunday from 7am - 8am at the Bluewater Trail - starting at the Bluewater Quay Zumba: Every Sunday from 9am - 10am at the Bluewater Quay Rock N Road Cycle: Every Saturday from 6.30am at the Metro Market Cafe The LRC Runners Club: Every Saturday from 5.45am at Metro Market Cafe. Every Tuesday and Thursday from 5.30am at City Fitness Health Club

SOUTHS LEAGUES CLUB MONDAYS 12.30pm Gaming Promotion 6.00pm Members Roast Night in Bistro 6.15pm & 7pm Gaming Promotion 7.30pm FREE Trivia Night 8pm Members Monthly Birthday Draw

TUESDAYS 6.00pm 10 for $10 Members Meal Deal in the Bistro 12.30pm Gaming Promotion 7.00pm – 8.00pm & 9.00pm (Jackpot Attendance Draw)

FRIDAYS 5.00pm TGIFriday Wheel 6.00pm Club Raffles 6.30pm Live Entertainment, Main Bar 8.00pm Gaming Promotions

SATURDAYS 12.30pm Club Raffles 1.45pm Souths Memebrship Draw 2.30pm Gaming Promotion 3pm FREE Sausage Sizzle, Main Bar 6pm Live Entertainment, Main Bar

SUNDAYS 9.00am Souths Sunday Buffet Breakfast in Bistro 1.00pm Club Raffles 1.45pm Souths Membership Draw 2.00pm FREE Texas Hold’em Poler with 888L 6.00pm Club Raffles (Last Sunday Of Each Month) Souths MAJOR Promotion Drawn

MAGPIES SPORTING CLUB MONDAY Trivia Night: Hosted by Hammo from 4MK Am. Registration from 6:30pm, Starts 7pm. Free to play, bookings for a table are recommended call 4965 6100.

NORTHERN BEACHES BOWLS CLUB Trivia Night: First Thursday of the Month. Trivia Night hosted by Dave Peters from the SEA FM Morning Crew. From 7.00pm.

MACKAY ANIMAL RESCUE SOCIETY

Monthly Adoption Day: Last Sunday of the month, 9am to 12pm, Mackay Pet Superstore, Greenfields

nQ cAR & tRuck RentAls Explore Mackay and the beautiful Whitsunday’s in a car from NQ Car & Truck Rentals. Our low prices and great service are the reason why we are the first choice of so many visitors to the Mackay and Whitsunday’s area.

Low prices, great service Vehicle hire at the right Price!

Whether you need a car rental from the Marina or at the Airport, we offer a drop off and pick up service.

1800 Rent A tRuck

cARs • utes • 4WDs • buses • tRucks Phone4953 49532353 2353 Phone Malcomson Street, 64Malcomson Street,MACKAY MACKAY nicole@nqcartruckrentals.com.au tracie@nqcartruckrentals.com.au www.nqcartruckrentals.com.au www.nqcartruckrentals.com.au

100% edible

Handmade decorations

for your cakes

Our icingbits turn your cakes into works of art! For info call 0410 107 722 or visit www.icingbits.com

ENTERTAINMENT STRIPEY – THE EGGScellent ADVENTURES OF AN EMU CHICK COMES TO THE MECC WHEN 24 August 6pm and 25 August 10am and 12pm WHERE MECC Auditorium MORE INFO www.mackaytix.com.au Imagine having to keep track of 30 small emu chicks, who are running here, there and everywhere? Well that’s what Crikey, their emu dad must do. When one of them goes missing, that’s when all the fun begins. Based on the classic Australian novel by Wendy Binks, Stripey is a 50 minute musical with loads of audience participation and full of cracking fun and adventure! Suitable for children 3-8 years of age, Stripey is one performance children and adults will both love.

CARLISLE ADVENTIST CHRISTIAN COLLAGE MESH PROGRAM WHO High school students WHEN 31st July, 21st August, 11th September WHERE 17 Holts Road, Beaconsfield On the oval under the stars at Carlisle Adventist Christian College MORE INFO www.facebook.com/pages/Carlisle-Adventist-Christian-College Carlisle Adventist Christian Collage has recently launched their new monthly teen Friday night program, thanks to the amazing support from the community. All teenagers around Mackay are welcome to attend the evening of fun, starting at 5:00pm Friday, July 31st. There will be volleyball, fairy lights, nibbles, quizzes, games and a teen program all happening under the stars - weather permitting. Pastor Simon will be there to share a word from the Gospel.

TWILIGHT CITY 2015 SET TO BRIGHTEN UP MACKAY WHEN 29 August 2015 TIME 4pm - 10pm WHERE Mackay City Centre

LOCK IT IN, WEAR A PIN THIS DAFFODIL DAY! WHEN August 28 MORE INFO www.cancerqld.org.au or call 13 11 20 You can’t flake on this date – it’s almost Daffodil Day – brighten the lives of Queenslanders impacted by cancer. Join thousands of Queenslanders in a show of strength this August for Cancer Council’s Daffodil Appeal, and the official Daffodil Day to raise vital funds and awareness for the fight against cancer. Towns across Queensland will turn yellow as more than 800,000 fresh daffodils, pins, bears and pens are sold to raise vital funds. Cancer Council Queensland hopes to raise $1.7 million during the Daffodil Appeal and on the official Daffodil Day, while nationally, the campaign aims to raise $8.5 million to fund vital cancer research, prevention programs and support services.

Be enchanted as you explore the streets of Twilight City, full of whimsy and wonder for children of all ages. The second annual Twilight City Street Party will be held on 29 August 2015 from 4pm to 10pm.

Get involved by wearing a pin to show you care, ordering Daffodil Day merchandise to sell, donating to the Daffodil Appeal, volunteering or turning your school or business yellow.

There will be fireworks, a fire dance display, aerial acrobat performances, roving performers, live entertainment from local acts and big acts, market stalls, eateries and free outdoor cinema showing Penguins of Madagascar. Teenagers will love the Twilight Teen zone which is also free and little ones will be entertained with the free kid’s zones which features arts and crafts and sports activities. Check out the full program guide. This is a free family activity not to be missed!

Purchase Daffodil Day merchandise at your local shopping centre, train and bus stations and other locations on the official day, August 28. Donations can be made any time throughout the Daffodil Appeal.

UP, UP AND AWAY WITH ANIMATING SPACES MACKAY UP! WHEN August 28 and 29 WHERE Around Mackay MORE INFO 1300 MACKAY (1300 622 529) Mackay Regional Council and the local arts community recently celebrated the launch of Animating Spaces Mackay UP! at Paxton's Creative Space. On August 28 and 29 they will be hosting three free family fun events to celebrate. Check out Upon the Levee Wall 5:30pm August 28th at Paxton’s Warehouse for markets and a mural unveiling. Enjoy UP River Lantern Parade at Caneland Park for a family lantern parade at 5:30pm August 29. Then head over to Look UP, for a dance performance, digital projection and art installation along Wood Street from 6:30pm August 29. The UP River Lantern Parade and Look UP events are part of Twilight City 2015.

AUGUST 2015 www.pakmag.com.au

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BIZ MACKAY GP SUPERCLINIC LAUNCHES APP AND BOOK Mackay’s GP Superclinic is one of the go-to clinics for full health care for families around Mackay. It provides a comprehensive range of services including prevention and wellness, immunisations, coal board medicals, care plans, minor procedures, family health care, occupational health and dietician advice.

Let The Children Play is the only toyshop in Mackay and a premier supplier of ecofriendly and educational toys, puzzles, ride-ons, games and children’s books that encourage fun, imaginative play. Locally owned and operated by former teacher, Ally, meet the mum behind the magic. • Tell us a little about yourself and your family: We have 3 children aged 12, 15 and 18. My daughter Sabine works with me in the shop.

With same-day appointments, shorter waiting times and affordable fees, GP Superclinic have your healthcare covered. Recently they have also launched the Mackay GP Superclinic App which makes it even easier to keep on top of your family’s health. Features of the app, which is free and available for Apple and Android devices include: • Direct Bookings of appointments from your phone • Real time Doctor waiting times • Health alerts • What to do in an Emergency • Direct access to doctors after hours • Advice from doctors for travellers • More visits

• Tell us a little more about Let the Children Play: Our goal is to bring something different to North Queensland. We love finding new products and things that aren’t found in chain stores. We’re not just a toyshop for kids - we also specialise in holding babies or playing with toddlers while you shop.

Download the app and stay on track of your family’s health and wellness. 1-3 Old Eimeo Road, Rural View Qld 4740 Phone 07 4954 8866 Email reception@mackaygpsuperclinic.com.au Website www.mackaygpsuperclinic.com.au

• What made you get into the business? After travelling in Europe with our family, we all realised how boring many Australian toyshops were. The kids repeatedly told us, “What this town needs is a real toyshop,” and they were right. So it came from our children!

In addition to their app, Dr. John McIntosh from the GP Superclinic, in partnership with Rev. Elizabeth McIntosh have released their highly anticipated book, Mastering Negative Impulsive Thoughts. Get your copy at the ABC Shop Mackay and online or at www.masteringnits.com

• Tell us something that most people don’t know about you: I have been collecting old Sunbeam Mixmasters for over 25 years and am still going. • What is your favourite meal to cook? I’m a very ordinary cook these days – my darling husband Bill does most of the cooking but I make a Chicken Pie to melt the hearts of demons and never make it the same way twice. • If you’re not at work, what are you doing? Going to family functions – 1st birthdays, 50th birthdays, engagements, weddings, 60th wedding anniversaries – we have a big local family. • Describe your life in three words: toys, toys and family.

HAVE YOU HEARD? JUMP! SWIM SCHOOL MAKING WAVES IN MACKAY JUMP! Swim Schools Mackay is a brand new modern facility which is located in the Northpoint Retail shopping precinct. JUMP! Swim School has a strong focus on beginners and baby classes while also providing lessons in stroke correction. The team at JUMP believe that by providing a more personal and private environment, your child can get the level of attention they deserve in learning such a critical and challenging skill. To learn more about the latest boutique swim school to hit the shores of Mackay, visit www.jumpswimschools.com.au/mackay and like them on Facebook at www.facebook.com/jumpmackay

www.pakmag.com.au AUGUST 2015

GARDEN DELIGHTS

Party Ideas

A garden-inspired tea party is a perfect theme to consider for your childâ&#x20AC;&#x2122;s next birthday party, baby shower, gender reveal party or bridal shower. Serve dainty and delicious delicacies and transform your backyard or local park into a whimsical wonderland. Here are some fun ideas to enchant and entertain with a gorgeous garden gathering.

AUGUST 2015 www.pakmag.com.au

CELEBRATE

DELICIOUS DELIGHTS • Multi-coloured macaroons • Fairy bread • Mini sandwiches (crusts off, of course) • Ladybug biscuits • Mini champagne glasses filled with multi-coloured jelly • Pink lemonade • Cupcakes with flower toppers • Cake pops • Tea pots filled with various lollies • Miniature rocks (Milo balls) • Caterpillar shaped sushi • Plenty of freshly grown veggies from the garden served up on flower-shaped platters (snow peas, green beans, carrots, red capsicum, celery and mushrooms). • For an adults-only garden party, add champagne with strawberries to the menu as well.

DECORATIONS • Paper lanterns • Multi-tiered cake stands for all your treats • Fairy lights • Paper pinwheels • A tea pot filled with flowers • Tissue paper pom poms

• Dollies and floral tablecloths • Matching bunting and balloons.

ENTERTAINMENT (FOR THE KIDS) • Pass the teapot - Fill a plastic teapot with small treats and trinkets and have the children pass the teapot around while the music plays. Whoever is holding it when the music is paused picks a prize from the teapot. The last kid receives the teapot (and the final trinket). • Musical flowers - Forget musical chairs. Try musical flowers instead. Cut out large colourful flowers from construction paper and arrange them in a circle. Let each child stand on one. Turn on the music and remove a flower. Have each child rotate around the room until the music stops; the kid left without a flower is out. Continue until only the winner remains. • Garden treasures - Stage a treasure hunt with various items that you would find at a garden party – a teacup, a satin glove, a doily, a paper fan, a bunch of flowers and a garden gnome.

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Split the children into two teams and see who finds all the missing items first. • The mad hatter - Stage craft time for the children by pre-purchasing cheap wide-brimmed hats and letting the kids decorate their own hat with fake flowers, felt, ribbon, glitter and construction paper. • Fashions in the field - Ask all guests to dress in their Sunday best – dust off the dainty dresses, slide on the satin gloves and pull out the pearls. And don’t forget the wide-brimmed hats. Host a fashion parade and offer prizes for various categories so that all children get a prize (best dressed, most original outfit, best matched, prettiest accessories, etc).

LOLLY BAGS • Rubbers/erasers shaped like teacups, caterpillars and ladybugs • Miniature lizard and insect figurines • An artificial flower • Miniature paper umbrellas • A small sachet of wildflower or vegetable seeds • Paper fans • Garden-themed colouring in pages with a crayon for each bag.

www.pakmag.com.au AUGUST 2015

Travel

WHITSUNDAYS WONDERLAND Attention all North Queensland families â&#x20AC;&#x201C; your whimsical winter getaway destination is closer than you may realise. Sure, Whitsundays may not have snow-covered mountains or fire places overlooking the frozen lakes that are often associated with winter down south or overseas, but they do have something much better â&#x20AC;&#x201C; a tropical oasis complete with snowwhite silicia sandy beaches, crystal blue waters and an array of activities for all. And, for Mackay residents, your next escape to paradise is only a two hour drive away!

AUGUST 2015 www.pakmag.com.au

TRAVEL

STAY

PLAY

WINE AND DINE

In Airlie Beach- Big4 Adventure Whitsundays

Airlie Aqua Park - This is the most recent attraction to hit the Airlie Beach shores. Opening last month, the Airlie Aqua Park is an aquatic playground of obstacles, action and slides for ages one through to grown ups.

Club Crocodile, Airlie Beach Enjoy casual poolside dining with kid-friendly menu.

Multi-award winning BIG4 Adventure Whitsunday Resort is set amidst 26 acres of botanic-like gardens and offers quality accommodation options from private shady camping and caravan sites, through to luxury studios and one, two and three bedroom condos. The resort is heaven on earth for kids all ages with Airlie Beach’s largest lagoon-style pool (heated June to Sept) and over 15 onsite activities including two waterslides, outdoor cinema, jumping pillows, adventure playground, 18 hole mini golf, tennis, all year activity program and the only mainland Kid’s Club.

Stay

Book online and quote promo code “PAKMAG” to receive a 10% discount. (Valid for stays until 10 December 15. Subject to availability).

In Airlie Beach - Big4 Cove Resort and Caravan Park

BIG4 Airlie Cove Resort and Caravan Park is a tranquil 28 acre tropical haven that will provide you with the perfect starting point for the holiday of a lifetime - somewhere quiet and peaceful to come home and relax after another perfect day. BIG4 Airlie Cove Resort and Caravan Park is the closest BIG4 park to all tour drop off points which take you to the fabulous Great Barrier Reef and the Whitsunday Islands. Kids will love their brand new Big Bucket Water Park with slides, rings, cannons and big Pirate Ship playground complete with a jumping pillow, big rope play for the adventurous kids, plus springers, slides and more!

Stay

Special Offer for PakMag readers- Stay four pay for three in one of their family cabins.

Visit Whitehaven Beach Recognised as one of the most beautiful beaches in the world and stretching over nine kilometres, Whitehaven Beach is a pristine expanse of pure white silica sand fringed by brilliant blue water and lush tropical islands. Go whale watching - July to September is whale watching season. There are plenty of companies to book through and most are designed for families with children. Enjoy a picnic at the Airlie Beach Lagoon - With free BBQ’s, playgrounds and plenty of areas for the kids to play, spend a couple of hours at the salt water Lagoon and surrounds. Koala Gallery Wildlife Experience Previously known as the Fauna Park, this wildlife sanctuary is home to native animals including koalas, kangaroos, wallabies, crocodiles, Tasmanian devils and frill-necked lizards. Head in the morning for “Breakfast with the Koalas” every day from 7:30am to 9:30am. Barefoot Bushman’s Wildlife Park 8km from Airlie Beach, this park is home to one of Queensland’s most comprehensive collections of Australian fauna, featuring koalas, crocodiles and free roaming kangaroos and wallabies. Kids and adults alike will learn and be entertained by the six Wildlife Shows held daily. Camp-Out on the Reef - The only place where you can “camp out” on the reef is with Cruise Whitsunday Reefworld pontoon. This is a great overnight activity for children over the age of 12.

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The Jubilee Tavern, Jubilee Pocket Enjoy a cool beverage after a long day on the reef. The Jublilee has a great kid’s playground and familyfriendly dining. The Reef Gateway Hotel Bistro, Cannonvale – Open to the public, the Reef includes a kids room, playground and the swimming pool is open to diners. Mr. Bones, Airlie Beach – Located on the main street by the lagoon, Mr. Bones has gourmet pizzas, tapas and a Baby Bones menu Sushi Hi, Airlie Beach – Located on the esplanade, Sushi has never been so fun. Not only it is delicious but there is a great fish tank so the kids can spot Nemo while waiting for their meals. Wildlife Park Café, Hamilton Island Located in the Wildlife Park, enjoy a lovely meal among the wildlife.

Eight Ways to Explore the Great Barrier Reef 1

Under the sea with a snorkel or scuba dive

On top of a paddle board

From the sky on a helicopter tour

Amongst the waves on a sea kayak

On board a guided yacht

From the clouds on a parasailing adventure

Through a glass-bottom boat tour

On a sail boat or a bare boat

Whether you’ve explored the Whitsundays before or are considering it for the first time, this is one destination that you will want to escape to (and never come back).

www.pakmag.com.au AUGUST 2015

CUTE AS A BUTTON

Craft Corner

Thanks to Rebeka Lambert

BOUQUET OF FLOWERS YOU NEED • Glue gun and glue (or craft glue) • Assorted colourful buttons • Straws or wooden sticks to secure buttons HERE’S HOW YOU DO IT 1. Choose your button combination – you will need five buttons of the same colour for the petals plus two buttons for the stamen (the middle bit). The middle button should be the largest. 2. Glue a small section of each petal button to the main middle button. Secure and let dry. 3. Add another button on top of the middle to finalise your pretty flower. 4. Glue your flower to a straw or wooden stick and place in a vase to display your flower arrangement.

EVEN MORE BUTTON FUN

The opportunities to go bananas with buttons are endless. Here are some more fun ideas to try: • Button rings • Button necklace • Button barrettes

AUGUST 2015 www.pakmag.com.au

• Button paperclips • Button bookmarks • Button bowl

CRAFT CORNER

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Time to get crafty with PakMag’s craft corner. Do you have a whole jar of buttons just begging to be used? Here are some super creative and surprisingly simple buttons crafts to keep the little fingers busy over the weekend.

Thanks to Divine Lifestyle

BUTTON CATERPILLAR YOU NEED • Assorted colourful buttons • Large wood craft stick • Glue gun and glue (craft glue will work too) • Googly eyes • Pipe cleaners • Scissors HERE’S HOW YOU DO IT 1. Apply glue to one button at a time and press it to the craft stick (this will be your caterpillar’s body). 2. Create the first layer of buttons, let dry and then go back and glue on the second layer to add some depth to the caterpillar. 3. Glue two googly eyes to the button head. Hold until secure. 4. Add a small length of pipe cleaner to the back of your caterpillar’s head. Use glue to secure the antennas.

Where to buy

Thanks to Craft Juice

BUTTON ON CANVAS YOU NEED • Blank white canvas • Glue gun and glue • Black pen • Assorted colourful buttons HERE’S HOW YOU DO IT 1. Trace the design you want to create on the blank canvas using the black pen. 2. Using the glue gun, glue each button into position on the canvas. Hold until secure. 3. Let your canvas picture dry before hanging up. Experiment with other button canvas shapes – your child’s initials, a butterfly, flowers or how about drawing a tree and using buttons as the colourful leaves and flowers?

Not everyone hoards their buttons. Fortunately you can buy buttons by the boat load at any craft store or at Overflow. Just head to the craft section. You may also be able to find buttons at your local second-hand shop.

www.pakmag.com.au AUGUST 2015

SNAPPED MACKAY

1 6

2 3 4 7 8

5 1. Bella Mount Pleasant 2. Bethany Glenella 3. Brax North Mackay 4. Charlah Glenella 5. Charlie North Mackay 6. Elvie Northview Garden Park 7. Remy Glenella 8. Harlow Glenella

AUGUST 2015 www.pakmag.com.au

15 10

PHOTOS THANKS TO: CHAMPION PHOTOGRAPHY Email photos, name/s & locations: photos@pakmag.com.au (Deadline 15 AUG for the SEP 2015 Edition)

9. Remi North Mackay 10. Henry Northview Garden Park 11. Isaiah North Mackay 12. Jack Glenella 13. Lily Glenella 14. Luke North Mackay 15. Nathan Glenella 16. Nell Glenella

3 REASONS TO USE PAKMAG:

Mackay's Family Magazine for parents of 'BEANS TO TWEENS'

1. PakMag prints 10,000 copies every month 2. PakMag distributes to McDonalds, Coles and Healthpoint Chemist in the Mackay Region. 3. PakMag targets parents of 'BEANS TO TWEENS.' CHECK OUT WHAT WE CAN DO FOR yOUR BUSiNESS! Call us on 07 4053 3331 or visit www.pakmag.com.au to see how we can help your business in the family market. Free opportunities exist.

www.pakmag.com.au AUGUST 2015

NegEaXtPivOSeURE

PARENTING

Story Jenna Gallina

We cannot control the news, but we can control what we expose ourselves and our children to. The question is… should we? Leading experts and our Pakmag parents weigh in on the good, bad and ugly truths involving negative media exposure. The world is a different place compared to 30 years ago. While I grew up snacking on sugary sweets (sometimes), walking home from school unattended and watching the 6:00pm news every night, many parents will agree that it is no longer safe or smart for children to do any of these. There is no doubt that children are exposed to much more information and news than previous generations. In a world where the stream of social, digital and broadcast media is almost constant and widely available to the whole household, negativity seems to lurk in every corner. Turn the television on and it’s there. Escape to the land of Twitter and it’s there. Talk to a friend at school drop off and it’s there. Death, illness, violence, natural disasters, terrorism, kidnapping – this is the world we live in. But has it affected our outlook on life? Are we more cautious because of it? And could it be negatively impacting our children? Saying No to Negative News The Australian Council on Children and the Media (ACCM) thinks so, especially for children under the age of eight. They cite scary television, both fictional and not, as causing sleep disturbance, fear and anxiety in young children. The media tends to overdramatise everything. We get stressed out and negative when we really don’t need to. Our mums who have turned their homes into no-news households have noticed a huge difference in their children’s behaviour. “My youngest is incredibly sensitive and having access to this negativity wasn’t doing him any favours.”

AUGUST 2015 www.pakmag.com.au

However, it isn’t just violence in the media that the experts are claiming cause fear in children. According to the ACCM, programs that feature “illness, death, aggression” and “the sense that something is lurking” such the death scene in Bridge to Terabithia, the dementor scene in Harry Potter and the “Marshmallow” ice monster scene in Frozen are the ones causing the most anxiety in our kids. It’s not just the children that are impacted by constant negativity in the media. Exposure can cause parents to become cautious, concerned and cynical. You may not even realise that the negative media has changed your mindset until you eliminate or reduce it from your life. No News is Bad News But is it really a good idea to eliminate anything potentially negative from the lives of children in fear it will upset them? Educator and author Dr Kevin Donnelly warns that not exposing our children to real events can leave them unprepared for life. Many of our Pakmag readers agree. “They need to know what’s going on in our community,” Dwayne from Cairns tells us. Forbidding children from seeing both positive and negative media, whether through books, the Internet, movies or the news, can mean they are missing out on valuable life lessons and conversations that will shape their development. “I find it reassuring that my growing primary school-aged family have reassuring, confident, positive opinions to counter-act the negative,”

mum of four, Paula from Mackay explains. “It’s surprising to hear our future generation comment on how the world should continue to act.” Finding the Medium in Media Yes, the news and the world we live in can be scary but only if a child is left with unanswered questions. Melbourne psychologist Dr Rob Gordon recommends not leaving children alone in front of the television without an adult present and to never assume children understand the proximity, impact and reason of an event. "If your children are going to see it, talk to them about it. Explain where and when it happened," he said. Not only does this deter anxiety but it also helps to develop empathy. “I make sure we discuss what she has watched and understands that bad things do happen,” Lyn tells Pakmag. “There is a lot of negativity in our world, but there is also so much positive," Dr. Gordon said. "Even though the number of bad people is outnumbered by the number of good people, we don't have a lot of stories about good people doing things.” "It's very important for parents to let their children know that they are surrounded by people that care for them at school, at home and so on." At the end of the day, regardless of what others think, what the experts say or what the studies reveal, the choice comes down to you. The decision should be made on a childby-child basis and what is best for your family as a whole. Like all big parenting decisions, it’s not an easy one to make. And there is no right or wrong answer.

PARENTING

WHAT PAKMAG PARENTS THINK Do you let your children watch the news and be exposed to negative media? “No. I still want my kids to be exposed to everyday stuff, but I just don’t think the media needs to be the one to expose them” - Bree (mum of two) “They watch it sometimes, but if it is too negative I prefer to change the channel. But we always discuss the topics covered.” - Kristen (mum of three)

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“Yes, my daughter sometimes watches the news and other shows that are probably for older viewers. I make sure we discuss what she has watched and understands that bad things do happen.” - Lyn (mum of two) “My kids are still too young to watch the news. But I think they need to be aware of what's around them but at an appropriate age.” - Danielle (mum of two) “No. My son is not mature enough to process the news and separate reality from fantasy.” - Laura (mum of one) Join the conversation through our PakMag Facebook Page at www.facebook.com/PakmagMackay

YAY OR NAY TO NEGATIVE MEDIA? NAY:

• Allows for a more positive environment • Prevents fear and anxiety in children • Encourages parents to expose children to experiences rather than relying on the media • Avoids sensationalised and unnecessary drama that does not involve them.

Stay tuned for our feature on Gaining Control of your Facebook Account next month.

YAY:

• Engages conversation with your children • Encourages opinions and develops understanding about the world around them • Helps them to prepare for both the positive and negative things that happen • Encourages empathy for others.

NEGAtive media, positive outcomes If exposing your children to the big bad world of broadcast, digital and social media, try these tips: • Talk to them about what they are seeing, answer their questions and help them to develop realistic views about threats and danger. • Help your child to understand where the event fits in relation to them. • Remind them of the positive stories. One plane may crash, but thousands make it to their destination without a problem. These stories may not make it to the news but they are still worth mentioning, especially if your child seems anxious or confused. • Watch a child-friendly news program such as the ABC’s Behind the News

• Save your dramatic discussions for after the kids go to bed. Children are well aware of your reactions and they will play an important role in shaping children’s perceptions. • Slay negativity on social media. I will be the first to admit that Facebook is my go-to guide for all things news. Because of this my newsfeed is always filled with negativity, from local and national pages and even from friends who are having a bad day. Hide, restrict or fully block certain people, pages and status updates from popping up on your feed through the settings tab.

www.pakmag.com.au AUGUST 2015

StOP wOrrying! are your kids too small for a phone? would you like to stay connected?

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Daddy Diary T

THE JOY OF TOY SHARING It's been a busy period for our family. Charli turned two, and around that time we had a stack of birthday parties to attend. On one weekend, we had three parties. This meant several trips to the shops to buy presents, multiple chances to hunt for toys and lots of tantrums. My four-year-old lad, Harrison, had a wee bit of trouble comprehending that all these toys that were coming into our house were not his and that they would be given to other kids. No matter how we worded it, no matter how many times we got an agreement out of him that, "we were going shopping to buy a present for another child and it wasn't ours," we ended up in tantrum town. The worst of these was with Charli's birthday. And we spent several hours in tantrum town on numerous occasions that day. Both the kids like the movie Frozen... and the first Frozen toy in the house

S A was an Elsa doll that annoyingly says things and sings that song you can't get out of your head. From this point Harrison had trouble separating the three divisions of toys in our home: his toys; Charli's toys; and "our toys", the shared ones. In Harrison's eyes, everything that Charli received came under "our toys", but of course if she came and played with a car or plane – these fell under the banner of "my toys". If you've ever had one, you will know that it’s really hard to have a debate with a four-year-old. I had one that went like this. Me: Whose toy kitchen is this? Harrison: IT'S OUR TOY KITCHEN. Me: No it's Charli's ... whose toy train set is this? Harrison: MINE. Me: Can Charli play with a train? Harrison: NO Me: Then you can't play with her kitchen that she got for her birthday... Harrison: IT'S OUR KITCHEN, NOT CHARLI'S Me: No it's Charli's

L E

Harrison: NNNNNNOOOOOOOOOO And so it went on. Just the day before writing this article we were at BigW at their big toy sale, and once we arrived I knew we'd made a big mistake. Never take a child shopping when there's a toy sale. The concept of “we’re just here to look”, didn’t sit well with Harry. I’ll go one step further. This should be a singular experience. I’m a hunter/ gatherer shopper - get in quick, grab and get out. I really don’t like spending ages browsing. Once you find a suitable item – get it. There’s no point still looking, because somewhere you will probably find something more suitable. But this process will continue on and on. At these toy sales – find the first “great” toy, and go. It’s good for your sanity. Next time I plan to stay home with the kids, watching Frozen, over and over again. Incredibly, this seems less painful than what we went through.

By Scott Linden www.pakmag.com.au AUGUST 2015

Woven Bead Planter Zig Zag

Home

HUNTING FOR GEORGE (RRP $70.00)

HOW DOES YOUR GARDEN GROW?

Daily sunshine, decent rainfall and warm temperatures make Far North Queensland a gardener’s goldmine.

Want to sell your home for the highest price?

Legian Outdoor Bench ZANUI (RRP $899.00)

Make the right move. Testimonial: “I would recommend Emma to anyone, because you could not meet a more hard working, honest, reliable, friendly person to assist you in achieving your goal of selling your home and achieving the highest price.” Dianne Murdoch, Blacks Beach

Emma Elliott 0413 925 122

CT-02 Northern Beaches Central, 10 Eimeo Road, Rural View QLD 4740 tel 4954 8700 fax 4954 8733 | emma.elliott@raywhite.com | raywhite.com

AUGUST 2015 www.pakmag.com.au

FAIRY GARDEN KIT

WIN

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HOME

Setting up a backyard garden the whole family can enjoy is a lot easier than you think.

sleepers and other materials that do not contain chemicals. BioPak’s Biocups are great for seedlings as are plain egg cartons.

CHOOSE YOUR SPACE Think sunny, with partial shade with easy access to water. CHOOSE YOUR SOIL As a general rule, well-draining soil, neutral pH to slightly acidic (pH 6 to 7) with plenty of organic matter is ideal. Keep in mind that every plant has its preferred range of soil acidity, drainage and light. CHOOSE YOUR CONTAINERS For non-food plants, get creative by upcycling items around the house • Old bathtubs or laundry tubs with holes for drainage • Old car tyres – these can be stacked on top of each other at different heights • Plastic and terracotta pots, large pots, polystyrene boxes, barrels, large terracotta pipes and recycled containers • Old pallets make excellent raised garden beds For food plants, stick to bricks, terracotta pots, non-treated wooden

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Vessel Harden Up 'Cups' CRANMORE (RRP $34.00)

CHOOSE YOUR PLANTS AND VEGGIES Plants and veggies that work well in our tropical climate include: • Tropical plants - heliconias, gingers, costus, palms, cycads, marantacae and tropical flowering trees • Herbs - basil, lemongrass, mint, tarragon, chives and Thai coriander • Fruits and veggies – most fruits and veggies will grow well in the Far North. Some that do particularly well include pawpaw, pineapple, capsicum, chilli, avocado, citrus, onion, pumpkin and tomato. CHOOSE YOUR MAINTENANCE ROUTINE Garden care requires continuous mulching, watering and non-chemical remedies to keep your plants healthy and to ward off pests. You should also rotate crops regularly (every season or every year) to make sure that the soil retains nutrients and the risk of disease is reduced.

FLOATS ON WATER

Greenbo Flower Pillow ZANUI (RRP $39.95)

Water Drop Steel Wire Chair MATT BLATT (RRP $295.00)

Pop & Scott White 'Pot of Gold' Pot HUNTING FOR GEORGE (RRP Various)

10 Gorgeous Gardens in FNQ

• Paronella Park, Mena Creek • Flecker Botanic Gardens, Cairns • Cenentary Lakes Gardens, Cairns • Roseburra Gardens, Yungaburra • Kuranda Koala Gardens, Kuranda

• Queens Gardens, Townsville • Anderson Gardens, Townsville • Palmetum, Townsville • Mackay Regional Botanic Gardens, Mackay • Bluewater Trail, Mackay

www.pakmag.com.au AUGUST 2015

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HOME

SAVE THE BEES What if we told you that growing a garden is not only therapeutic but also plays a key role in saving a species that is nearing global collapse?

Mason Bee House HOUZZ

Over the past fifty years, honey bees have suffered greatly and the trend continues to show that honey bees face more threats every day. In some areas bees have already lost up to 90% of their colonies. Without bees, we do not have a sustainable food source. According to Save the Bees Australia, one in every three bites we eat are from foods that need to be pollinated by honey bees. This includes almonds, apples, blueberries, watermelons, cherries, onions, beets, broccoli, cabbage, cauliflower, coconuts, hazelnuts, cucumber, lemons, strawberries, pears, limes, carrots, cotton, walnuts, sunflowers, various beans, apricots, plums, pomegranates, black berries, sesame, eggplant, cocoa, cranberries, vanilla, tomato, and grapes.

Plant bee-friendly plants and flowers in your yard and garden. Bees love native wildflowers, flowering herbs, berries and many flowering fruits and vegetables. Consider growing any of these in your backyard garden: basil, sage, thyme, borage, oregano, lavender, chives, buckwheat, berries, cucumbers, tomato, winter squash, pumpkins, melons, tulips, sunflowers, asters, dandelions, clovers and lilac. Group the same plants together. Plant at least one square yard of the same plant together to make a perfect bee attractor. Refrain from weeding. Dandelions, clovers, loosestrife, milkweed, goldenrod and other flowering weeds are very important food sources for bees. So let them grow…let them grow…

Do your part to help save the bees by providing a honey-bee haven in your backyard. Go organic. Stop using chemical sprays, detergents, perfumes, pesticides, herbicides and fungicides.

GardenEasi Planter Grey MASTERS (RRP $253.00)

Win

Herbert Peabody and the Incredible Beehive – educate your kids about sustainable gardening and the important role bees play in our ecosystem with this captivating tale, written by Melbourne-author Biana C. Ross. Available in book stores this month! RRP $18.95 WEB www.herbertpeabody.com ENTER www.pakmag.com.au

AUGUST 2015 www.pakmag.com.au