PakMag Townsville - January 2019 Issue 98 by Grand Publishing

ISSUE: JAN 2019

TOWNSVILLE

FREE

LOCALS MAKING A DIFFERENCE BABY SETTLING SECRETS LUNCHBOX RECIPES SCHOOL HOLIDAY GUIDE AFTER SCHOOL SIGN-ON PRIZES GALORE

www.pakmag.com.au | January 2019 1

WELCOME 4

Entertainment: Check it Out

Hello and Happy New Year!!

The Thing Is…

Locals Making A Difference

Welcome to the super dooper double January edition of PakMag, bundled with our brand new PakMag Entertainment Guide.

Parenting: Teaching Kids to

be Self-Sufficient

Terrific Teachers

18 Puzzle for Parents 21 The PakMag Experts 25 Health 27 Bump, Bub and Beyond:

Settling Secrets

28 WIN - Bump,

Bub and Beyond

January is always a time for new beginnings. I am certainly wanting to make some improvements this year. So I am kicking it off with a couple of weeks off to reflect and spend quality time with the boys. I want our family to keep trying new things so I’ve booked the whole family in to get meditation lessons. Watch this space to see how that turns out! Then I think we’ll do our family goals for the year and see what we all want to achieve. Sounds nice doesn’t it. Reality is, it’s great to have a plan, but things don’t always pan out how we want. So I am hopeful that this is how my year starts and continues - we can only try, right… I truly hope this year brings you everything you wish for and more, and that these two great magazines get your year off to a fantastic start. Have a great month, and don’t forget to tell everyone, you read it in PakMag.

31 What’s On Guide 33 Kids Activity Mag – MiniMag 40 Mater Snapped 42 Home with Caro

Bree James Grand Publishing Founder and Editor-in-Chief

and Kingi –Study Nooks

45 Recipes 49 Get Out Get Active 53 Extra-Curricular

Activity Guide

59 School Holiday Guide 64 Daddy Diary

Grand Publishing Founder and Editor-in-Chief Bree James Content and Marketing Manager Naomi Porter Marketing to Families Manager Lisa Gillman Marketing to Families Experts Dan Kendrick Colleen DuBois Marketing, Events and Administration Assistant Alyssa Marino

On the cover Skye Jerome and Charlotte Cowen Cover Photography Megan Marano, www.insightcreative.com.au Contact Us: p 4053 3331 e admin@grandpublishing.com.au a PO Box 7433 Cairns Qld 4870

Lead Graphic Designer Clare Winter

Our North Queensland Channels PakMag Townsville Parents of North Queensland

Graphic Designer Sara Williams Journalist Jenna Galley Accounts Trent Stievano

PakMag_NQ

Our Global Parenting Channels PakMag Online

Videographer Monique Saggers Content Creator Kalisha Fitsch Podcast Producer Alana Scalici

Parents and Kids of North Queensland

PakMag Online PakMag

The Give It A Go Group For Parents The PakMag Parents Podcast PakMag TV

Disclaimer: No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions. The ideas expressed within PakMag are not necessarily the views of the publishers, but those of individual writers. Net Distribution Per Issue 10,000 CAB Publisher Statement Period ending 31st March 2019

Sudoku answer:

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Entertainment

CHECK IT OUT Summer Days at the Museum When: Multiple dates, until 28th January Where: Museum of Tropical Queensland More info: www.mtq.qm.qld.gov.au Who said learning is boring? Escape the heat and head to the museum these school holidays and discover all there is to do for kids. Visit the brandnew Sciencentre, build your own world with the Big Blue Blocks and LEGO makerspaces, take part in the captivating science shows and get hands on with the amazing activities and exhibitions.

Get Active Expo When: Sunday 13th January, 10.00am - 2.00pm Where: Townsville Stadium More info: www.townsville.qld.gov.au Is your child not sure what sport they’d like to play this year, or are you looking for a new activity to get involved in? You’ll find it at the Get Active Expo. There will be opportunities to try multiple sports, children’s activities, sporting club sign-ons, sporting exhibits, giveaways, and much more!

Australia Day Celebrations When: Saturday 26th January, 6.45am - 4.00pm Where: Jezzine Barracks and Strand Park More info: www.townsville.qld.gov.au

Riverway Movie Nights - Duck Duck Goose When: Friday 18th January, 7.00pm - 9.00pm Where: Riverway Oval More info: www.whatson.townsville.qld.gov.au Bring your blanket and enjoy a free movie under the stars. The story follows a young goose named Peng who leaves his tight-knit flock by narrowly rescuing two ducklings. The trio embarks on a journey to find their respective flocks and reunite with their families.

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The morning kicks off with the Aussie fun run, followed by a free Aussie Breakfast (first 500 people), Australia Day awards ceremony, flag raising ceremony, citizenship ceremony at Jezzine Barracks. There will be Great Australian Bites at Strand Park from 12.00pm onwards, featuring multicultural food stalls, a giant kite display, live entertainment and games on the beach. A perfect outing for the family?

Australia Day Breakfast BBQ When: Saturday 26th January, 8.00am - 10.00am Where: Kokoda Memorial Pool More info: www.kokodamemorialpool.com.au Looking for something to do on Australia Day? Head on over to Kokoda Memorial Pool for an Australia Day Breakfast BBQ! There will be live music, a jumping castle and plenty of entertainment. Entry is just $2 and this will be donated to the Leukaemia Foundation. There will also be a Guinness Book of Records attempt for the largest aqua class - anyone over the age of 16 can participate. A great morning out for the whole family!

Save the Date Cowboys Community Day When: Friday 8th February, 5.30pm - 7.30pm Where: Strand Park More info: www.cowboys.com.au Welcome the Cowboys to the new 2019 season and enjoy a great family outing at the Cowboys Community Day. There will be a signing session, live music by 1RAR band, giveaways, amusements, and new season merchandise. There will be great entertainment for young and old, so head on over and kick off your weekend the right way.

The Thing Is

The Thing Is... STORY Bree James

Don’t you love it when you get into a tit for tat? The conversation that has turned into a competition or comparison in a hope that you are going to win or get something? It starts when someone does more, or has more and someone else notices. Then it’s a tit for tat. Some tit for tats hurt, like the big brother that hits harder after the little brother has hit him. But some tit for tatting is that competitive conversing that ‘one-ups’ constantly in an effort to win. “Tit for tat” language drives me nuts sometimes. I hear people using it all the time. My kids do it. My parents do it. My friends do it and drumroll please - I do it too. Gah! The thing is, once you realise you tit for tat or you notice that someone you know is a tit for tatterer, your tit for tatting tolerance odometer can get very low. The friend or work colleague that has to one up you on everything. If you had gastro, they nearly died from it (probably from brown nosing someone). Or if you booked a holiday to the Gold Coast they are going to America, first class of course. The children fighting over who got more ice-cream, who last emptied the dishwasher, who last fed the pets, to who got the TV remote last. Kids tit for tat better than any adult tit for tatterer I know. Your partner tit for tatting about who slept in last, who’s turn it is to get up for the kids, to who gets the most free time and who cleaned the kitchen last. Tit for tatting with our partners is a huge reason for those annoying disagreements. It’s a never-ending tit for tat. It’s an epidemic. It’s a way of conversing that is engrained in us.

However most tit for tatting tightens chests. Children tit for tatting is as annoying as the baby shark song on repeat. And tit for tatting with our partners? Well, that’s just our passive aggressive way of trying to guilt them in to seeing the inequality we perceive. But does tit for tatting ever help? Does tit for tatting solve any of our tit for tatting problems? Me thinks not. The more I write about this topic, I not only realise that I’ve read too many Dr Seuss books with my kids, I also realise that tit for tatting only makes us feel momentarily better when the tit for tat is in our court. Then the person being tit for tattered tit for tatters us back and then the ball is back in our court. And like a tennis game with no point the tit for tatting continues until someone has a tantrum like Serena Williams and it’s over. It’s a tit for tatter disaster. So tit for tatting doesn’t help. So how can we teach our children to tit for tatter in a way that is productive? I think we all need to think about this one more, and think about the impact tit for tatting has on our lives. It starts with realising that when we care too much about what others get that we are comparing ourselves to them. Does it matter who got more sleep, more downtime, or an extra scoop of ice-cream? Like I’ve said in a previous rant - comparison is the thief of joy. When we focus on what we give, not what we get the tit for tatting stops. Something for us all to ponder.

Sometimes it’s fun. I love finding someone who likes to tit for tat and one up you with everything you say - just to see what will come out of their mouth.

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Insight Creative

Locals Making a Difference

LOCALS MAKING A DIFFERENCE Our community is filled with amazing individuals who go above and beyond each and every day. We at PakMag are more than honoured to introduce you to two of these local legends, whose unique contributions have a positive impact on our Townsville community.

Skye Jerome Co-Founder Sky Foundation As a state prosecutor, Skye was well aware of the prevalence of domestic violence in North Queensland. She knew something needed to be done so she, together with two friends and colleagues, Kerrie Fredericks and Megan Heywood, founded the Sky Foundation. The Sky Foundation began in 2013 and works closely with the Townsville Women’s Centre to raise awareness and financial support for survivors of domestic violence and sexual assault.

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“As trial advocates, we travelled over North Queensland and regularly met the victims (often women and children) of some horrendous crimes,” Skye tells PakMag. “We wanted to make a difference at an earlier stage of the family violence cycle and we wanted to be part of the solution for stamping out all violence against women and children.” The Foundation has raised $600,000 for the Townsville Women’s Centre with plans to fund a new purpose-built site for the Centre. “Once the building is funded, we will focus on educating our community on how to achieve social change.” Skye, who is also a mum to 14 month old Charlotte, credits her circle of family and friends for the continued support. She also hopes that, through the Sky

Locals Making a Difference

Foundation, Charlotte learns the importance of empathy and the magic of community service. To support the Sky Foundation: •• follow them on Facebook @skyfoundationtownsville •• visit the website www.skyfoundation.org.au/ Karen Locke

•• make a tax deductible donation to the Townsville Women’s Centre •• attend their next signature event, International Women’s Day Luncheon at the Ville on Friday 08 March 2019

Karen Locke, Co-Founder, Will Work for Food

Work for Food strives to raise awareness, bring farmers into the spotlight and highlight the importance of buying locally.

Busy mum, writer, marketing professional and stylist, Karen Locke already has her plate full. But that hasn’t stopped her from launching Will Work for Food, with friend and photographer, Honey Atkinson.

“It is our hope that through these stories people will be inspired to make positive changes in their lives.” Karen calls the initiative a “labour of love” and credits her co-founder Honey and both their families for making it happen. “I’m incredibly grateful for what I’ve learnt on this journey and the amazing farmers that have opened their lives up to us to share their knowledge and experiences. We’ve all learnt so much from it.”

Honey Atkinson

You can learn more and follow the farmers’ stories on the Will Work for Food Website, www.willworkforfood.com.au, and also over on Instagram @_willworkforfood_

“We regularly travel the country to document stories of regenerative farming and sustainable living,” Karen, who is mum to Dorian, 11 and Emmerson, 8, tells PakMag. “We currently focus on small-scale farmers that are farming in a regenerative, sustainable way. So far we have covered farmers throughout Queensland, NSW and Victoria and are hoping to travel to South Australia and Tasmania this year.” The project stemmed from frustration at the lack of support many of our small scale farmers receive. Will

Karen Locke

Will Work For Food is a “creative partnership working to elevate the importance of sustainably, ethically produced food.”

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Parenting

Let Them Do It Teaching Kids to Be Self-Sufficient STORY Jenna Galley When it comes to gaining independence, children will go through different stages as the days go by. Newborns and infants, for example, need us for pretty much everything. Toddlers and preschoolers tend to think they are independent (“Me do it”) but, in reality will need our guidance and assistance often. As your children enter school they become more self-governing and this self-sufficiency will continue to increase with the passing weeks and years. But how self-sufficient should your kids be? How much should they be doing themselves? And how much should they still be relying on us? This depends on so many factors including your child’s individual ability and temperament and your personal parenting style. But, no matter where your child is, developmentally speaking, or what kind of parent you are, it’s important to encourage self-sufficiency into their routine.

Why Let Them Try? Self-sufficiency is a learned skill and one that we need to nurture from a young age. Sure, we can do everything for our kids, but this isn’t good for anyone. First of all, it’s absolutely exhausting. Take it from someone who’s been her children’s personal chef/maid/chauffeur/ hairdresser/toy picker-upper for nine long years. The constant demands can start to drag you down, burn you out, and turn you into an exhausted mum zombie who survives purely on coffee and chocolate. Secondly, it’s no good for your kids either. It can lead to laziness and, worst still, a sense of entitlement. They come to expect this same treatment from everyone – teachers, peers, co-workers, and partners. Giving kids a chance to try teaches them responsibility, boosts their confidence and prepares them for the future. But, most importantly, it gives them a sense of pride that yes, they have the ability to do it themselves.

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Parenting

Self-Sufficiency Success Your kids aren’t going to become independent overnight. But there are ways to help them learn to be a little more self-sufficient and gain a bit more responsibility without putting too much pressure on them. 1. Add to their workload (gently) The easiest way to do this is to give them ageappropriate chores. But before you dump a list of chores on their tables, teach them how to do it, even if the task seems simple to you, like making the bed or setting the table. Offering support, praise and guidance, when needed, can make them want to help out. Head to www.pakmag.com.au for some ideas on what chores are suitable for children of all ages. 2. Explain WHY they need to help Telling a child to do something doesn’t always work. Kids often need a reason WHY (“because I said so,” often isn’t good enough). But if you explain to them WHY they need to help out and take responsibility, you have a better chance of getting a good reaction. And without having to constantly nag at them. For example, try: •• Can you set the table? Because I’m busy making dinner and would love the help. •• Can you pick up your socks? Because it’s rude to leave your dirty clothes on the floor. •• Can you wipe the toilet seat? Because you’re the one who peed on it. 3. Help them find their way The path to self-sufficiency is usually riddled with bumps and opportunities for kids to give up and mums to take over. Take the fine art of learning to tie shoes. I cannot tell you how many times my daughter has tried to learn this, gotten frustrated and given up. And how many times we’ve been late for school and I’ve just done it for her. Don’t let them give up. Avoid the urge to take over. Instead, you assist them, supervise them or guide them. They may be slow, or sloppy, or make mistakes. Or they

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may do it differently than you. But this is all part of their journey towards independence. 4. Give them the tools to solve problems The main tool children need to solve any problem? The assurance that they have the capability to do it, to think for themselves, to brainstorm a solution and to put this solution into play. For example, your child may have lost his shoes. Rather than run around the house like a mad woman searching for them, ask him to think about where he left them last, to backtrack his steps, to use his knowledge to find them. 5. Control less, enjoy more One of the hardest things about teaching your kids to be self-sufficient is that it may feel like you’re losing control, like they no longer need you anymore. But here’s the thing: No matter how old they are, you are always their parent. And your kids will always need you. You will be the one they turn to when they need a cuddle or a confidence booster, when they need homework help or relationship advice. This won’t change, even if you’re no longer doing their laundry or making their bed for them. It simply means you’ve given them the tools they need to become confident, selfreliant individuals. When it comes to being there for emotional support, don’t take a step back. Be front and centre, always. But when it comes to picking up their dirty underwear from the floor, it’s okay to step back. Watching your kids become self-sufficient is a rewarding experience. It means you will spend less time picking up after them and more time enjoying time together. It means you can share the workload, reduce the stress and put your feet up every once in a while. But, most importantly, it means you’re giving them the confidence to tackle new challenges and the tools to grow into independent individuals. Watching their eyes light up with pride when they set the table correctly or cook their first family dinner or tie their own shoe laces is such an amazing feeling. Especially when you can enjoy the moment from the comfort of your couch.

Advertorial

STEP INTO TOWNSVILLE’S BEST CHILDCARE

My Little Feet Childcare Aitkenvale and Pimlico have been voted Townsville’s Best Childcare Centres by locals (Star FM) for two consecutive years and it’s easy to see why. The centres offer warm, inviting and caring educators complemented by incredible indoor and outdoor environments designed for play and learning. The staff at My Little Feet are the first to tell you how much they love their jobs and working with the children and families, and many have been with the centres for over ten years. Staff are continuously engaged in professional training to further develop their skills and bring a range of strengths and interests to their roles. The centres are known in the community, and particularly to local schools, for providing the world class ‘Second Step’ program aimed at developing children’s social and emotional skills, and strengthening their empathy for others and ability to focus and learn. The emphasis on friendship skills and problem solving also contributes to the friendly and supportive environments within the rooms. Feedback from parents and teachers, who have taught children who have completed the Kindergarten program at My Little Feet, have praised the program and their school-readiness moving into Prep.

Children are exposed to a range of diverse activities including visitors and activities within the centre, excursions, sports and physical activity, and lots and lots of creative and play-based learning. Additional activities offered include yoga, cultural dance lessons including Capoeira, and gardening. My Little Feet is culturally inclusive and loves to incorporate the cultures of families, staff and the community into the centre environment and programming. The centres provide the communication App Storypark so that parents and family members are kept up-todate with photos and information regarding their child’s day and events coming up at the centre. There are still a few spots available at each centre for 2019 and families are encouraged to experience the Centre’s warm and welcoming environment by booking a personal tour with the Director at each centre. Parents are welcome to meet the Educators of the rooms and bring their child in for a play with the other children. My Little Feet Aitkenvale is open from 6am to 6pm and Pimlico is open from 6.30am to 6.30pm.

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Terrific Teachers

TERRIFIC TEACHERS GILES DERRETT

LAURA Laura KING King

Townsville Grammar School

St Benedict’s Kindergarten and Care

“I hadn’t thought too much about teaching until I was coaching sport in a Prep School in England. I realised that inspiring children was something I wanted to do so I changed my university place from Economics to Education. Giles has been teaching for 17 years and tells PakMag the best thing about being a teacher is ‘working with perpetually curious young people’. His favourite subject to teach is sport. “The children love getting outside and being active and it’s a great opportunity to teach children the emotional intelligence skills they need to be successful in life – teamwork, humility and gratitude spring to mind.”

“The best thing about being a teacher is seeing and developing the children’s interests. For example, if we have children who are very inquisitive, we’ll focus on science activities. Then there may be other children who love to sing and dance so we’ll set up a stage and put on a little production. It’s great to be able to focus on every child’s interests because I get to do a range of things every day. I can’t see myself doing anything else. I love my job, I love going to work every day. It is exciting seeing what children can do. I love being able to say to people – ‘Yes a 4 year old can do that’. Every day is different and every day is brilliant.”

tgs@tgs.qld.edu.au www.tgs.qld.edu.au

kindergarten@tsv.catholic.edu.au www.tsv.catholic.edu.au

SHAYNE BOWMAN

SANDY TISHER

Ryan Catholic Kindergarten and Care

St Anthony’s Kindergarten

“I can’t think of anything better to do than be around children and be a part of their world. It’s challenging and interesting. One of the best things about my job is that you can plan a day’s activities, but then a child will come with a question they want answered or they’ve found or discovered or heard something and they want to know more – then our whole day can shift around that. I love these surprises that come from each child. And I find myself learning along with them because kids notice the smallest things and ask those questions – why, why, why –it sparks a curiosity in me and all the kids. I get to go on a learning journey with them.

“Teaching runs in my family and was something I always wanted to do. The best thing about being a teacher is when children understand learning is fun, engaging and intriguing, and not a chore. I recall when a child, who didn’t want to be there and didn’t enjoy learning, finally realised that learning could be fun. He came up to me and said ‘Miss that was so much fun, what else can I learn?’ When children find a joy in learning it is so inspiring.

I love working with children.”

At Catholic kindies we have a big focus on the social and emotional wellbeing of our kids. When I see children feeling safe, secure and engaged, it’s a highlight of my day. On top of that parents who feel stressed about sending their child to prep can have their anxiety relieved when they see their child excited to learn and ready for prep.”

kindergarten@tsv.catholic.edu.au www.tsv.catholic.edu.au

kindergarten@tsv.catholic.edu.au www.sacc.catholic.edu.au

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Puzzle

YOUR TIME TO PLAY To complete the Sudoku puzzle, fill in all the squares in the grid so that each row, each column and each 3x3 box contains the numbers 1 to 9. Each number can only appear once in a row, column or box. Answers can be found on the contents page.

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Expert Advice

THE PAKMAG EXPERTS Coastal COASTAL Kids KIDS SPEECH PATHOLOGY Dear Melanie, What are the benefits of books and reading to your child/ren? Books do so much! Firstly, experiences with books such as turning the pages, learning that the words stay the same, and following the story prepare children for learning to read. Research says that children need to hear 1000 stories before they are ready to learn to read! Often overlooked, though, is the oral language development we get from books. Children get exposed to new vocabulary and ideas that are outside their everyday life experiences. We talk about why characters do what they do, how characters are feeling, and predict what might happen next. Children can learn about seeing things from someone else’s perspective, and have discussions on whether things were right or wrong. Books slow down events, giving us time to ponder and discuss in ways that can’t happen in everyday life. Finally, books also provide a wonderful bonding opportunity for families.

BLOMBERG DENTAL Dear Ingrid, What should I be packing in my child’s lunchbox to make sure they have healthy teeth? School lunches are vitally important for our kids’ health because it enables them to function more effectively at school and provide essential nutrients for their growing bodies. In general, we parents have a large amount of control over the contents of the school lunchbox and by providing a healthy lunch can really set our kids up for success. The contents of a child’s lunchbox have an enormous impact on their oral health as well. A child that regularly consumes foods/drinks that are high in sugar and/or acids will dramatically increase their risk of developing tooth decay. Tips for a healthy lunchbox: •• Pack unprocessed fruit/veggies, meat and cheese, plain water/milk •• Avoid flavoured milk, fruit juice, softdrinks, sugary/sticky foods and prepackaged foods, as much as possible

0427 922 387 www.coastalkidsspeech.com.au

4772 3466 www.blombergdental.com.au

RUHL FAMILY LAW CENTRE

TOWNSVILLE PAEDIATRICS

Dear Diane, I am still heartbroken over my marriage breakdown. Any tips on how I can communicate with my ex during separation?

Dear Adelle, What do Paediatricians Help With?

It is normal to feel loss, anxiety, fear and anger. Communicating during these emotional times can be difficult. Below are a couple of tips if you are going through a separation and need to communicate with your ex: 1. If you are angry or upset, stop, pause and take a deep breath. Don’t let your emotions get the better of you. Wait until you have calmed down and then call, text, or email your ex in a courteous manner.

Paediatricians are doctors with specialist training in child health. They look after the health, development and emotional wellbeing of children of all ages: from a baby that won’t sleep or stop crying, to your beautiful, but likely grumpy, teenager. Your paediatrician can attend bub’s delivery and examine baby soon after birth to make sure they are healthy. As your child grows, consult your paediatrician if you have concerns about your child’s growth, development or behaviour.

2. Listen more than you speak. This is hard, but it is important to hear the words that are being said so you are able to deal with the issues that are important to you and your ex.

Paediatricians look after a range of medical conditions, from common and not too serious to less common and more serious. If you feel you need to see a paediatrician, please discuss this with your GP to request a referral.

4772 7672 www.ruhlfamilylaw.com.au

4427 5817 www.townsvillepaediatrics.com.au

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Advertorial

HELPING FAMILIES EVERY STEP OF THE WAY The personal growth and development of her clients and local families are what Louise Skennerton treasures the most as the Program Manager of Centacare North Queensland’s Bridge program. “It’s a privilege to see first-hand the change and progress parents make.” “When we first meet a family who have reached out for help, it’s normal for them to feel apprehensive, but they soon realise we aren’t there to judge, and we only care about helping them make life a little easier for everyone in the home.” “There is no manual for parents. It’s the hardest job in the world. The Bridge program works with families as early as possible to provide genuine and practical support. After a few months, it’s so fulfilling to watch a family reconnect. That’s what we want to help families achieve.” Ms Skennerton said she was proud of the difference her team has made in Townsville and the surrounding community. Centacare also travel to Ingham, Burdekin and Charters Towers and a local team is based in Mount Isa to support the North West. “We travel across North and North West Queensland so families can be supported in a safe and comfortable space.”

“The Bridge program has a positive effect for everyone: parents start taking more time for themselves, a child feels validated because their feelings are acknowledged and heard, and the family unit gets stronger which is great for friends and extended family to witness.” “I once had a Mum confess that she didn’t realise being a parent could be enjoyable. She had found a new confidence as a result of our time together and realised self-care was important to allow her to care for her children. It made their relationship better.” When asked what the most fulfilling aspect of her job was, Ms Skennerton smiles as she thinks of the children. “Knowing that we are able to help parents understand that some of their child’s behavior is normal for their age and development is very worthwhile.” “If a child has had a recent diagnosis and their parents don’t know how to cope, it’s so rewarding to show different options to suit their family and child’s needs. It’s never a lost cause. With confidential, professional support we help families every step of the way.” For more information on the Bridge program, contact Centacare North Queensland on 1300 NQ Care (1300 672 273) or visit www.centacarenq.og.au. The service is free of charge and funded by the Queensland Government.

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Health

HEALTH IF THE SHOE FITS 1400 hours – this is the average length of time children spend wearing their school shoes every year. That’s a crazy amount of time when you think about it. From walking around the classroom to climbing the monkey bars, from playing tiggy on the playground to skipping during sport, children are constantly on their feet. So how can you ensure your child’s school shoes will go the distance? When shopping, take your children with you! Yes, they will probably complain and you might need to bribe them with donuts after, but it’s so important they actually try the shoes on and walk around in them. Have a professional check that the shoes are the right fit. Often kids will say, “They are fine,” simply because they want to go home (or get a donut) when really they aren’t quite right. Get a second opinion in the shops to check. Plan to Upgrade Mid-Year Many parents go up a size when choosing school shoes. But the extra room can cause callouses, blisters and damaged toenails. Instead, it’s preferable to budget to purchase another pair half way through the year and check at the end of each term to make sure the shoes still fit.

Design a good life Mario Calanna is receiving rave reviews for his new book, Design a Good Life. “This book is a must read to learn of love, family, good health and the power of belief.” “If you want to be inspired to do more than you think possible, just start reading this book.” Go to www.calannapharmacy.com.au to buy your copy today.

Resolutions You'll Keep Looking for some good resolutions? Ones that don’t cost the earth, won’t take up all your time and can be achieved? Here’s five to choose from. 1. Be more present - Put away the phone, the computer, the distraction and enjoy the moment with your family. 2. Stop with the comparisons - Sure, the mum from next door runs every morning, bakes delicious banana bread AND always smells like roses. But, hey, you’re awesome too. In your own way. So stop comparing yourself to others and focus on your strengths. 3. Ditch the mum guilt - There’s no room for guilt in 2019. So stop feeling like you ‘should’ do better and be proud of what you ARE doing. 4. Yell less, time out more - Feel the anger rising? Take a time out. Put yourself in a corner for three minutes. Take deep breaths and return when you feel more in control. 5. Do less for your kids - Make 2019 the year your kids finally learn how to pick up their stuff, make their beds, or at least put their toys away. Make it part of their routine and reduce the amount of hours spent bending down picking up LEGO.

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Bump, Bub and Beyond

Settling Secrets STORY Jenna Galley Babies love cuddles. Especially when trying to settle to sleep. If you gave an infant the choice between settling in your arms or settling in a cot, the majority of babies are going to go with the former. The problem is, we parents need a break from being non-stop settling machines. We need to sleep. And eat. Shower, even. And thus, we are given the seemingly impossible task of teaching our little ones to self-settle.

Letting Baby Cry (The Ferber Method) Developed by Dr Richard Ferber, the Cry-It-Out method is the most drastic approach to helping baby settle and is not recommended for babies under four months of age. It is also quite effective, if you can handle the temporary tears. 1. Put baby in the cot, awake but sleepy. 2. Say goodnight and leave the room.

There is no secret settling formula that will work for all babies. But there are some techniques that experts swear by and have been kind enough to pass on to us sleep-deprived parents.

3. If baby cries, wait a short period of time and re-enter the room. Do not pick baby up. Just offer comforting pats and noises.

Settle with the 5 S’s (The Karp Method)

5. Continue to return to the crying baby, but leave it a little longer before re-entering the room. Repeat the process until baby falls asleep.

Dr Harvey Karp developed a five-pronged approach to getting babies to settle. This is especially handy for extra fussy babies who simply won’t sleep without a sleep aid. This is the gentlest approach to helping baby settle. 1. Swaddle – Wrap baby to prevent the startle reflux and promote security. 2. Side – Start baby off on his side to ease fussiness before transitioning your infant to the back position for sleep. 3. Shush – The ‘shush’ sound of white noise can lull baby into sleep. 4. Swing – Babies love that back and forth movement, another soothing way to settle. 5. Suck – Allow baby to suck, either on the breast or a dummy. Yes, this can lead to a dummy (or booby) dependency, but, at least it gives your arms a break!

4. Leave again, even if baby is still awake and upset.

No-Cry Sleep Solution (The Pantley Method) Sleep expert Elizabeth Pantley designed another option – a middle ground. This approach is also effective for older babies and toddlers, especially those with a dummy/booby dependency. 1. Allow baby to settle in your arms, on the breast or with a dummy. 2. Before baby falls completely asleep, remove the sleep aid and place the sleepy infant in the cot. 3. If baby wakes up, repeat the process until baby is almost asleep again and place baby back in cot. 4. Repeat until baby stays asleep in the cot. Which method is right for you? We can’t answer that. But hopefully one of these settling tricks will work for you and your baby.

www.pakmag.com.au | January 2019 27

Bump, Bub and Beyond

BUMP, BUB AND BEYOND Featured products, reviews and prizes. Visit www.pakmag.com.au for your chance to win!

BornFit Essential Pregnancy Tights

Nail Snail

www.bornfit.com.au RRP $89.00

www.nail-snail.com RRP $19.95

Stand out from the crowd in our Blue Skies Ahead 3/4 length pregnancy tights. Deep royal blue, flecked white and black mesh create a super versatile colour combination that looks great with both dark or light coloured tops and sneakers.

Easier to use v-shape precision trimmer

Our pregnancy tights provide support for all stages of pregnancy, recovery and beyond. The waist band can be folded to sit mid-bump (great for the first trimester and after the birth) or over your bump for full support, and it even has a hidden pocket that fits a smart phone.

Hoselink Kids Gardening Set www.hoselink.com.au RRP $19.90 The ideal gift for your little garden helpers. The Hoselink Kids Gardening Set has a multitude of tools that are ideal for use in the garden, sandpit or at the beach. Made from a high-quality plastic that is almost unbreakable, this playset will be loved for years to come. The set includes: A plastic bucket with metal handle, a 2-pronged fork, two 3-pronged forks, two spades/trowels, one narrow trowel and a scoop

28 January 2019 | www.pakmag.com.au

•• Ambidextrous ergonomic easy-grip handle •• Multi-directional cutting •• Baby/child proof •• No batteries or noisy moving parts •• Compact, high-quality construction •• 100% Australian owned & designed •• Dishwasher safe •• Suitable for babies & children (0 - 5 years)

Bump, Bub and Beyond

Tips for Time Zone Travel

Breastfeeding in the Heat

Heading on an adventure with the teeny traveller? Worried about how the difference in time will impact bub’s sleep patterns and mood? It’s a common concern for all parents and rightfully so, especially if you’ve just sorted out a great routine that’s working for your tot.

It’s getting hot in here…especially when you’ve got a hungry bubba sticking to your boobs.

Below are a few things to bring on board when getting baby used to a different time zone:

Blasting the air conditioning is one way to cool down when breastfeeding but air con isn’t always available, especially if you’re outside, away from home or simply want to cut back on your electricity costs.

1. Start before you go

So what can you do to avoid sweaty, sticky baby-tobreast syndrome? Try:

You may want to get bub into the habit of going to bed an hour earlier or later (depending on where you’re travelling) to help adapt to the change.

A wet towel: Keep a cool, clean cloth nearby to dab on your skin and on baby’s back to keep the sweat away.

2. Plan a day of relaxation on arrival

Nothing but a nappy: Strip bub down to just a nappy and possibly a singlet to keep that little body cool. If you prefer to swaddle before a feed, then opt for a lightweight muslin wrap.

Give yourself (and your tot) a day to rest before hitting the scheduled activities. Plan a hotel or a pool day, for example. This will allow him to sleep when he needs and hopefully get used to the new environment without feeling too overwhelmed. 3. Aim to keep the same sleep schedule as home If baby has three day sleeps, try to keep this the same, even though the actual time slots will differ. 4. Change your meal times straight away Although changing baby’s bedtime won’t happen overnight, changing meal times can. Once you’ve arrived, get on the destination’s regular eating times. 5. Embrace the new temporary routine Try not to stress too much about the time. Instead, look for the positives. Sure, bub may be bright eyed and bushy tailed at 4am, but, hey, at least you get to watch the sunrise in a new location. You’re on holidays – the lack of routine is all part of the fun!

Plenty of water: Breastfeeding mummas need to up their daily intake of water and this is especially the case when feeding a summer baby. Stay hydrated by always having a water bottle handy. Water-fuelled snacks: In addition to being extra thirsty, you might find that you are also hungrier when feeding in the heat. Stock the fridge with water-content fruit and veg like watermelon, strawberries, rockmelon, cucumber and green capsicum. The football hold: Letting baby feed in the football hold position (baby’s feet are pointing toward your back and he is lying along your side) which means less skin-toskin contact. Shorter, but more frequent feeds: This will keep the skin-to-skin sweat down and also ensure baby is getting more frequent hydration hits throughout the day.

www.pakmag.com.au | January 2019 29

WHAT’S ON JAN JAN TUESDAY 1 JANUARY

FRIDAY 5 JANUARY

TUESDAY 8 JANUARY

WEDNESDAY 9 JANUARY

Summer Reading Club Runs until 21 January CityLibraries Townsville www.townsville.qld.gov.au 9.00am / Free / Family

Open Day - Dance Expo Latin Vibrations Townsville Dance Studio Latin Vibrations Townsville Dance Studio 10.00am / Free / Family

Young Writers Workshop - Scribblerz Runs until 9 January Townsville Writers & Publishers Centre www.townsvilletickets.com.au 9.00am / $50 / 8-12 Yrs

Coding with Curious Creatures CityLibraries Thuringowa Central www.townsville.qld.gov.au 10.00am / Free / Family

SUNDAY 6 JANUARY

Young Writers Workshop Emerge Runs until 9 January Townsville Writers & Publishers Centre www.townsvilletickets.com.au 9.00am / $50 / 13-18 Yrs

FLOW - Exhibition by Barbara Cheshire’s Art Students Runs until 27 January Pinnacles Gallery www.townsville.qld.gov.au 10.00am / Free / Family WEDNESDAY 2 JANUARY Chinese Paper Lanterns Workshop Thuringowa Central Library www.townsville.qld.gov.au 1.00pm / Free / Family Origami Workshop Thuringowa Central Library www.townsville.qld.gov.au 11.00am / Free / Family Middle Eastern Games Thuringowa Central Library www.townsville.qld.gov.au 9.30am / Free / Family FRIDAY 4 JANUARY JCU Townsville Fire v Dandenong Rangers Townsville Stadium www.townsville.qld.gov.au 7.00pm / Check Website / Family Pokemon Tournament CityLibraries - all branches www.townsville.qld.gov.au 10.00am / Free / Family

Revive on the Lawn The Ville Resort-Casino The Ville Resort-Casino 2.00pm / Free / Adults MONDAY 7 JANUARY Deadly 60 Down Under! Townsville Entertainment & Convention Centre www.tecc.net.au 2.00pm and 5.00pm / Check Website / Family Free Movie Hotel Transylvania 3: Summer Vacation CityLibraries Thuringowa Central www.townsville.qld.gov.au 10.00am / Free / Family Come & Play Runs until 11 January Riverway Arts Centre www.lalunanq.com 11.15am / Check Website / 3-11 Yrs Build A City Riverway Arts Centre www.lalunanq.com 2.00pm / $80 / 8+

Science Showoffs Runs until 10 January Museum of Tropical Queensland www.mtq.qm.qld.gov.au 10.30am / Free with museum admission / Family Cartooning & Illustration Workshop CityLibraries Flinders St www.townsville.qld.gov.au 1.00pm and 3.00pm / Free / 5-12 Yrs Intro to Aerials Riverway Arts Centre www.lalunanq.com 2.00pm / $60 / 10+ Paint Like Picasso Runs until 9 January Riverway Arts Centre www.lalunanq.com 2.00pm / $60 / 10+ Tec-NQ Jan 2019 Info Session Tec-NQ Tec-NQ 5.00pm / Free / Family

Acrobatics & Acro Dance Riverway Arts Centre www.lalunanq.com 2.00pm / $80 / 8+ THURSDAY 10 JANUARY Magic the Gathering CityLibraries Thuringowa Central www.townsville.qld.gov.au 6.00pm / Free / Family Enchanted Fairy Garden Riverway Arts Centre www.lalunanq.com 2.00pm / $90 / 8+ FRIDAY 11 JANUARY JCU Townsville Fire v Canberra Capitals Townsville Stadium www.townsville.qld.gov.au 7.00pm / Check Website / Family Tropical Holiday Workshop Runs until 11 January Pinnacles Gallery www.townsville.qld.gov.au 10.00am / Free / Family SUNDAY 13 JANUARY Get Active Expo Townsville Stadium www.whatson. townsville.qld.gov.au 10.00am / Free / Family

www.pakmag.com.au | January 2019 31

WHAT’S ON JAN JAN MONDAY 14 JANUARY

THURSDAY 17 JANUARY

MONDAY 21 JANUARY

Curious Creations Face Painting & Balloon Art CityLibraries Aitkenvale www.townsville.qld.gov.au 10.30am / Free / Family

Hands on Wildlife with Ranger Dan CityLibraries Thuringowa Central www.townsville.qld.gov.au 9.30am / Free / Family

Week 2 New Year’s Intensive Runs until 25 January Love2Swim School Love2Swim School 11.00am / $50 / School Aged Kids

TUESDAY 15 JANUARY Discover The Greatest Superhero Ever - Kids Holiday Club Runs until 17 January Willows Presbyterian Church www.willows.org.au/events 9.00am / Free / Prep - Yr 6 Outdoor Fun with a Soccer Twist! Grasshopper Fields www.grasshoppersoccer.com.au Check Website / $15 / 5-10 Yrs 3D Planetarium Shows Runs until 17 January Museum of Tropical Queensland www.mtq.qm.qld.gov.au 1.00pm / $6 + Museum admission / Family Notch Connect Summer Fun Runs until 18 January 52 Palm Dr, Deeragun www.notchdeeragun.weebly. com Check Website / Free / Family Climbing Classes Hot Rock Adventure Centre www.hotrockadventure.com.au 4.00pm / $20 / Family WEDNESDAY 16 JANUARY Share the Art Day Choi Kwang Do www.academyckd.com.au Check Website / $1 Donation / Family

Stencil Screenprinting 482 Flinders St www.umbrella.org.au 10.00am / $20 / Family THURSDAY 18 JANUARY Science By Night Museum of Tropical Queensland www.mtq.qm.qld.gov.au 5.00pm / Check Website / Family SATURDAY 19 JANUARY JCU Townsville Fire v Sydney Uni Flames Townsville Stadium www.townsville.qld.gov.au 7.00pm / Check Website / Family Share the Art Day Choi Kwang Do www.academyckd.com.au 11.00am / $1 Donation / Family SATURDAY 20 JANUARY Couples Birthing Workshop St Matthew’s Anglican Ministry Unit, Townsville www.theyogaand fitnessstudio.com.au 1.30pm / $100 / Family

32 January 2019 | www.pakmag.com.au

Come & Try Netball Runs until 25 January Townsville City Netball Association Inc. www.townsvillecity.qld.netball. com.au 5.30pm / Free / Family Confident You Riverway Arts Centre www.lalunanq.com.au 2.00pm / $150 / 10+ TUESDAY 22 JANUARY Street Science Shows Runs until 24 January Museum of Tropical Queensland www.mtq.qm.qld.gov.au 10.30am / Free with museum admission / Family SATURDAY 26 JANUARY Australia Day Jezzine Barracks and Strand Park www.whatson.townsville.qld. gov.au 6.45am / Free / Family Australia Day Breakfast BBQ Kokoda Memorial Pool Love2Swim School 8.00am / Gold Coin / Family World Record Attempt for the Largest Aqua Class Kokoda Memorial Pool Love2Swim School 9.00am / $2 / Family

Goldfield Ashes Cricket Carnival Runs until 28 January Goldfields Sporting Complex www.goldfieldashes.com.au Check Website / Family Australia Day Stuart Hotel www.stuarthotel.com.au 10.00am / $25 / Adults WEDNESDAY 30 JANUARY Netball Sign On 2019 Townsville City Netball Association Inc. www.townsvillecity. qld.netball.com.au 5.00pm / Free / Family SAVE THE DATE FRIDAY 1 FEBRUARY Wicked Runs until 10 February Burdekin Theatre www.burdekintheatre.com.au 8.00pm / $45 Adult / Family FRIDAY 2 FEBRUARY Townsville Waitangi Day 2019 Brothers Leagues Club Waitangi Townsville 9.00am / Free / Family FRIDAY 8 FEBRUARY Cowboys Community Day Strand Park www.townsville.qld.gov.au 5.30pm / Free / Family THURSDAY 28 FEBRUARY Ocean Film Festival 2019 Riverway Arts Centre www.oceanfilm festivalaustralia.com.au 7.00pm / $30.50 Adult / Family

IN CINEMAS JANUARY 3

Pull-out kids activity mag!

Mini MAg

Enter for your chance to win a family pass to How To Train Your Dragon - The Hidden World

For your chance to WIN a family pass to How To Train Your Dragon - The Hidden World Tell us the name of the dragon in this picture. Enter at www.pakmag.com.au/win Competition closes 31/01/2019

Mini Mag

Enter for your chance to win a family pass to The Kid Who Would Be King

For your chance to WIN a family pass to The Kid Who Would Be King Tell us the seven differences in the lockers above. Enter at www.pakmag.com.au/win Competition closes 31/01/2019

Mini MAg

BACK TO SCHOOL PRIZES For your chance to WIN, head to www.pakmag.com.au/win Competition closes 31/01/2019

2 1

4 3

1. Vaya Life Tyffyn Lunchboxes - RRP $69.00 - www.vayalife.com - Perfect for the home, school and office, the Tyffyn lunchboxes keep food hot or cold for 5-6 hours in VacuTherm insulation in a slim stainless steel body. The stack style structure with partitions and leakproof lids make carrying multiple dishes a breeze. 2. Logitech MK545 Advanced Wireless Keyboard and Mouse Combo - RRP $99.95 www.logitech.com/en-au - The keyboard and mouse are built to last: the keyboard can go 36 months and the mouse can go 24 months without new batteries. The keyboard and mouse work right out of the box, so you’ll get a reliable – and encrypted – wireless connection up to ten metres away with virtually no delays or dropouts. 3. Smiggle Voucher Valued at $50 - RRP $50.00 - From cool new bags, books and pencil cases, journals and jotters, plus all your stationery essentials, Smiggle has everything you need to kick start your year! Spend your Smiggle Bucks at any Smiggle store, on any of the ahhmazing Smiggle back to school goodies. T & Cs apply. 4. Pintor Paint Markers RRP $45.00 - www.pilotpen.com.au - Available in thirteen vibrant water-based colours, Pilot Pintor can be used on a multitude of surfaces, including metal, glass, wood, fabric and ceramic, making it perfect for marking, labelling, decorating and more. With a super-comfy hexagonal grip and smooth-flowing tip, choose from broad tip (RRP $5.95) or extra fine, fine, or medium (RRP $4.95). 5. My School Yearbook - RRP $54.95 - www.mymemorybooks.com.au - Making storage of memories, awards, certificates and everything in between, simple and easy. With a pocket page for each year covering from two years of pre-school / daycare through to the last year of high school, nothing will be missed. Beautifully packaged in its own storage box, it's made to withstand the years and follow your child's schooling journey.

36 January 2019 | www.pakmag.com.au

REGULAR MARKETS Castle Hill PCYC Markets Date: Every Sunday Time: 7.00am - 11.00am Location: Castle Hill PCYC Bluewater Twilight Markets Date: 2nd Saturday of the month Time: 4.00pm - 8.00pm Location: Bluewater Community Centre Label Traders Markets Date: 3rd Sunday of the month Time: 8.00am - 12.00pm Location: Mundingburra State School Riverway Moonlight Markets Date: 3rd Friday of the month Time: 5.00pm - 9.00pm Location: Riverway Seabreeze Markets Date: 1st and 3rd Sunday of the month

Time: 8.00am - 1.00pm

Cotters Markets

Location: Bushland Beach Park

Date: Every Sunday Time: 8.30am - 1.00pm Location: Flinders St & Townsville Bulletin Square

Carlyle Gardens Arts & Crafts Markets Date: 1st Saturday of the month (Mar - Dec) Time: 9.00am Location: Carlyle Gardens Retirement Village, Beck Drive, Condon North Shore Markets Date: Every Saturday Time: 7.00am - 1.00pm Location: North Shore Town Centre Renegade Handmade Markets Date: 2nd Sunday of the month Time: 8.00am - 1.00pm Location: Marian School

Strand Night Markets Date: 1st Friday of the month (runs from May to Dec) Time: 5.00pm - 9.30pm Location: Strand Park Willows Rotary Markets Date: Every Sunday Time: 7.30 - 11.30am Location: Willows Shopping Centre Car Park

Horseshoe Bay Markets Date: Every 2nd and last Sunday of the month Time: 9.00am - 2.00pm Location: Horseshoe Bay Foreshore Mountainview Plaza Markets Date: Every Saturday (excluding Jan) Time: 8.00am - 2.00pm. Location: Mountainview Plaza

Balgal Beach Markets Date: 1st Saturday of the month Time: 8.00am - 1.00pm Location: Fishermanâ&#x20AC;&#x2122;s Landing Balgal Beach

Magnetic Island RSL Markets Date: Every Friday (excluding Good Friday) Time: 5.30pm - 8.00pm Location: Magnetic Island RSL

Email your event or market to admin@grandpublishing.com.au to be included. Spaces are limited.

www.pakmag.com.au | January 2019 37

Regular Events

REGULAR EVENTS TOWNSVILLE GALLERIES Art-Box - Free Art Activities for Kids Under 5 Days: First and third Tuesdays of the month Time: 10.00am Location: Pinnacles Gallery More Info: 4773 8871 Free Family Fun Day - Art Activities for the Family Days: Third Sunday of the month Time: 10.00am Location: Perc Tucker Regional Gallery More Info: 4727 9011 BELGIAN GARDENS STATE SCHOOL PLAYGROUP Days: Mondays Time: 9.00am - 11.00am Location: Belgian Gardens SS Hall More Info: 4717 1333 or rickandjules4@bigpond.com Cost: $2 per person FIRST FIVE FOREVER Parent Information Sessions Days: Second Friday of the month Time: 9.30am Location: City Libraries Aitkenvale More Info: www.townsville.qld.gov.au Cost: Free

Newborn and Family Drop-In Service Days: Tuesdays (9.00am 2.00pm), Saturdays (9.00am - 12.00pm) Location: City Libraries Aitkenvale More Info: www.townsville.qld.gov.au Cost: Free Messy Play

MAINLY MUSIC For babies to pre prep aged children. Fun, music, morning tea and free play Days: Thursdays (during school term) Time: From 9.30am Location: St Peter’s Anglican Church, West End Cost: $3 per child More Info: 0414 807 179

(bookings required) Days: Wednesdays Time: 9.15am & 10.30am Location: City Libraries Aitkenvale

MOPS - Mothers of PreSchoolers

RIVERWAY PARKRUN

Days: Fridays – fortnightly during chool terms Time: 9.30am - 11.30am Location: Mount Louisa House of Praise (425 Bayswater Rd) Cost: $9 per session More Info: 0421 658 535 (Juliana)

Days: Saturdays Time: From 6.45am Location: Meet at the front of Tony Ireland Stadium on the grassed area near the ticket box. Riverway parkrun is a 5km course along Ross River that you can complete by running or walking (or both) and is for all ages. Children, prams and dogs are all welcome to join in the fun. Please note: Scooters and bikes are not allowed for safety and insurance reasons. This course is wheelchair friendly. Registration is free and available at www.parkrun.com.au/riverway

38 January 2019 | www.pakmag.com.au

For mothers with children 0-6 years. Connect, relax and recharge.

GET ACTIVE + HEALTHY TOWNSVILLE Free Fitness + Activities Days: Every day Location: Various Locations More Info: www.townsville.qld.gov.au TOY LIBRARY TOWNSVILLE (THE TOY SHED) Days: Second Thursday of month (excluding January) Time: 3.30pm - 5.30pm Days: Second Saturday

(excluding January) Time: 9.00am – 12.00pm Location: Fitzroy Street, Heatley Librarian: 0420 585 069 or childsplaytownsville@gmail.com Secretary: 0400 815 279 or facebook Toy Library TOWNSVILLE TOY LIBRARY Days: Every Tuesday and Saturday Time: 9.30am - 11.00am Location: 23 First Street, Railway Estate Community Centre More Info: Check their Facebook page Townsville Toy Library for updates GIGGLE N GROW PLAYGROUP Come along for arts, craft, sensory play, a healthy morning tea, connect with other families and more. Children 0 - 5 years. Days: Every Wednesday Time: 9.00am – 11.00am Location: Aitkenvale State School More Info: 4753 0650 Days: Every Thursday Time: 9.00am – 11.00am Location: Garbutt State School More Info: 4753 0650 Days: Every Friday Time: 9.00am – 11.00am Location: Heatley State School More Info: 4753 0650

snapped

Images 1 - 5 thanks to: Mater Health Services www.matertsv.org.au

1. Harrison Peter Russell Buglar with Mum Renee 2. Harrison Peter Russell Buglar 3. Hudson David Myatt after his first bath with Mum Ashley 4. Sonny Bell with Dad Ty 5. Dallan Mitchell Pensini

40 January 2019 | www.pakmag.com.au

Mater Snapped

Images 6 - 10 thanks to: Maria Oâ&#x20AC;&#x2DC;Brien (Josephine Carter Photography) www.josephinecarterphotography.com

6. Jayson Ball with baby Miley Jae Ball 7. Jake Matthew Hollingsworth 8. Charlee Isabella May Rutherford 9. Connor James David Pratt 10. Miley Jae Ball

www.pakmag.com.au | January 2019 41

Home

STUDY NOOKS With The Block’s Caro and Kingi A fresh school year is upon us, which means shopping for new stationery, textbooks and backpacks. With all this schoolwork, comes homework. It's been proved that studying or working in a quiet, comfortable area improves focus. We've compiled some ideas to help you create the perfect work-fromhome or study nook.

area really helps you to be a more productive with your studies. Add some drawers and shelves to keep studying materials and textbooks in check.

Get into the zone

Sometimes it’s hard to make studying fun, but you can always make it comfortable! Opt for a comfy desk chair and pillows with simple yet cute designs, or take it a step up and build a reading corner lined with pillows, blankets, and of course, all the materials required to study. Just don’t get too comfy or you may fall asleep!

Creating a silent, well-lit space is essential to get those study juices flowing. Decorate the space with light colours and paintings and plants to create a positive learning zone. If you want to take it a step up, invest in a diffuser to fill the room with pleasant scents. Stay organised A tidy space equals a tidy mind - it may surprise you how clean and organised surroundings can positively affect your ability to focus. Having an organised desk

A calendar or notice board can be great to keep you on track and motivated. Get comfy

A new year of school will also bring a new flood of classes, study materials, and of course, homework. Keep your children (or yourself) inspired and organised by providing a functional and welcoming place to achieve all those homework goals.

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1. Fish School Cushion Cover 45cm x 45cm - RRP $25.00 - www.winterling.com.au 2. H & G Designs Mood Board - RRP $155.00 - www.korufurnitureandhomewares.com.au 3. Zakkia Terrazzo Vessel Small Black - RRP $42.00 - www.korufurnitureandhomewares.com.au 4. Kip & Co Velvet Pea Cushion 42cm - RRP $89.00 www.korufurnitureandhomewares.com.au 5. Middle of Nowhere Kookaburra Print Framed - RRP $395.00 - www.korufurnitureandhomewares.com.au 6. Blue Bees Cushion Cover 45cm x 45cm - RRP $25.00 - www.winterling.com.au 7. Homely Creatures Knitted Cactus 31cm - RRP $37.50 www.korufurnitureandhomewares.com.au 8. Personalisable Tiger Backpack - RRP $19.95 - www.zandtee.com

42 January 2019 | www.pakmag.com.au

Home

HOME HELPERS DIRECTORY About Town Removals About Town Removals is a family run business, servicing the entire Townsville region. p 4774 7170 www.abouttownremovals.com.au

Pristine Pools NQ 5

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Grand Gazebos and Cubbies Turn your backyard from bland to grand! Cubbies, decks, fences, daybeds, gazebos, playgrounds and more. p 0407 631 660 www.grandgazebos.com.au

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April & Oak Fascinating and stylish products for the home from around the world. Get $40 off your order when you spend $150 or more. Use code PAKMAG11. www.aprilandoak.com.au

Koru Furniture and Homewares

Koru is a boutique homewares store and Interior Design & Style studio located in Tropical North Queensland. p 4053 3152 www.korufurnitureandhomewares.com.au

Be seen here! Do you help with home improvement or maintenance? You need to be seen here! e admin@grandpublishing.com.au p 4053 3331 www.pakmag.com.au www.pakmag.com.au | January 2019 43

Recipes

LUNCH BOX RECIPES FOR KIDS With a new school year on the horizon, hands up if you're already stumped for healthy lunchbox ideas. Get the kids into the kitchen and let them help you prepare their lunch with these make-ahead recipes. These nibbles are healthy, delicious, and hopefully won't result in your child returning from school with an uneaten lunch!

Spinach, Feta and Basil Savoury Muffins

Homemade Muesli MueSLi Bars

Makes 12

3 cups muesli 1 cup sultanas ¾ cup honey ½ cup cacao nibs ¼ cup brown sugar ¼ cup pumpkin seeds 1 tsp cinnamon 50g butter

Ingredients 2 ½ cups self-raising flour 250g of fresh shredded spinach 150g feta 2 tbsp grated parmesan 1 cups milk 90g melted butter 1 egg 1 tbsp chopped fresh basil Method 1. Preheat oven to 200°C. Lightly grease muffin pan with butter. 2. Sift the flour into a large mixing bowl. Add shredded spinach, crumbled feta, parmesan and stir until combined. 3. In a separate bowl, whisk together the milk, butter, egg, and chopped basil until combined, then pour this into the flour mixture and combine. 4. Carefully spoon (or use a pouring jug) the mixture into the muffin tins, filling each spot roughly halfway. Bake for 20 minutes and they're ready! These muffins are an ideal savoury snack for busy brains. PakMag tip: For the real cheese lovers, sprinkle some extra parmesan or cheese of choice on top before putting the muffins in the oven.

Ingredients

Method 1. Preheat oven to 180°C. Line a rectangular slice tin with baking paper. 2. In a pan over medium heat, combine the sugar, butter and honey. Continue stirring for 5 minutes or until the sugar is dissolved. 3. Bring the mixture to a boil and cook for 2 minutes to thicken the syrup. Remove from heat. 4. Combine the muesli, pumpkin seeds, cacao nibs and cinnamon in a large mixing bowl. Pour the hot syrup over it and combine. 5. Spoon the mixture into the rectangular slice tin and press down to ensure the entire surface is covered. 6. Bake in the oven for 30 minutes or until crisp. When it's done, set the pan aside to cool completely. Once entirely cool, cut into strips of desired size. PakMag tip: As well as making a fantastic healthy lunchbox addition, these muesli bars are also a great after school snack or breakfast on the go.

www.pakmag.com.au | January 2019 45

Wild Things You Make My Heart Sing Photo Print Shower Curtain $29.99

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Glass Soap Dispenser $14.99

Seagrass Storage Basket $24.99

2-pack Porcelain Cups $24.99

Canvas Storage Basket $24.99

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Drawstring Storage Bag $7.99

Quilted Velvet Cushion Cover $24.99

Round Glass Vase $29.99

Cotton Velvet Cushion Cover $12.99

Double-sided Jacquard-weave Cotton Rug $59.99

Round Metal Tray $39.99

Stoneware Figurine $39.99

www.stockland.com.au/Townsville

Get Active

GET OUT AND GET ACTIVE It’s January mums and dads. And we all know what that means – it’s time to make a bunch of New Year’s resolutions that we will probably break by February. Or March, at the latest. Well, we have some great news for you. We’ve uncovered plenty of activities in Townsville that you’ll actually WANT to keep doing, even after the initial “New Year New You” mantra has worn off. Best of all? These activities are all for YOU. After all, we parents deserve to enjoy a bit of fun in our downtime too. It’s so easy to get wrapped up in the daily kids’ activities that we forget to do anything for ourselves. It shouldn’t be like this – make it a New Year’s resolution to try something just for yourself this year (and stick to this one!). Trust us, it will make a huge impact to your physical, mental and emotional wellbeing. So push the pile of washing to the corner of the lounge, enjoy a bit of me time and let’s get active!

Get Sweaty! Step out of your comfort zone (and your cosy pjs) and work up a bit of a sweat. From cardio programs to corestrengthening activities, these energetic programs are sure to get the endorphins a-flowing.

PCYC Head on down to your local PCYC and discover all there is to do for mums and dads looking to get active. Offering programs in gymnastics, fitness and Free-G (an exciting fusion of gymnastics, martial arts, and acrobatic tricks), there’s something to suit everyone, whether you’re looking to get active, make friends, or just try out something new. P 4781 9100 www.pcyc.org.au UNITED MARTIAL ARTS AND FITNESS ACADEMY Always wanted to give Martial Arts a try? Take the chance this year with United Martial Arts and Fitness Academy, offering a range of classes for adults. Wing Chun Kung Fu - Learn the martial art Bruce Lee trained in. Learn martial art principles as well as how to utilise focus and awareness. Brazilian Jiu Jitsu - A martial art, combat sport system focusing on grappling and ground fighting all while promoting physical fitness. Jet Kickboxing - Lean and fit kickboxing workouts offering training in endurance, quick recovery, timing, balance and much more.

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Get Active

Free women’s self-defence - Train to be a strong opponent with the right kind of training.

walking network? Heart Foundation Walking makes physical activity enjoyable and easy, and it’s free!

Street Edge Krav Maga - A real world self-protection training focusing on self-defence rather than combat sport.

There’s a total of five walking groups in Annandale Aitkenvale and Townsville City including PCYC. Groups come in a variety of different sizes tackling various distances and levels of difficulty, so there’s sure to be something out there to suit what you’re looking for.

THUMP Boxing - Open to all levels of fitness, THUMP boxing classes offer a range of health and fitness benefits as well as making you part of a unique team culture. P 0427 537 771 www.umfacademy.com.au KIRWAN AQUATICS Rather than sitting in the aircon, cool off a different way and head on down for a refreshing swim at Kirwan Aquatics. The 25m outdoor pool is perfect for lap swimmers, with plenty of lanes and space to take it at your own pace. Whether you’re looking to swim competitively or as a relaxed outdoor activity, Kirwan Aquatics has got you covered. Why not invite some friends or family along and try to race each other in laps down the pool? P 4723 3447 www.kirwanaquaticcentre.com.au TOWNSVILLE COUNCIL There are a variety of options available that allow you to get active right here in our beautiful city. Live Life Get Active - In partnership with Townsville City Council, Live Life Get Active inspires a fitter, healthier and happier community. Programs offered include boxing, X training and yoga, in a fun, motivating and friendly environment. Everyone can join in, no matter your fitness level – whether you’re just starting out or you’ve been participating for many years. If you’re not sure where to start, this is a great way to meet new people and make new friends. www.livelifegetactive.com www.townsville.qld.gov.au HEART FOUNDATION WALKING Did you know that Townsville City Council is a host organisation for Australia’s biggest community-based

50 January 2019 | www.pakmag.com.au

You can register as a walker via the Heart Foundation website. www.walking.heartfoundation.org.au

Explore Nature We live in such a gorgeous part of the country, why not improve your outlook and get active outdoors? Townsville and surrounds offer many great tracks ideal for cycling, hiking or a stroll. Castle Hill - If you’re reading this, chances are you might have walked up Castle Hill before. It’s the most popular walking trail within Townsville City with multiple tracks. Why not mix things up and go with a different track on your next visit? If you’re more into cycling, you can ride your bike to the summit, too – just make sure you share the hill with everyone. Riverwalk - The Riverwalk overlooks the gorgeous Ross River. Can you spot local birdlife during your walk, jog or cycle? Gabul Way - This 710m walkway is adjacent to Arcadia Road on Magnetic Island and is suitable for both walkers and cyclists, boasting unbeatable views along the way. Booroona Trail - If you’re looking to get closer to the environment, Booroona Trail is for you. It offers the perfect opportunity for people to get closer to the environment through boardwalks and walking trails through the wetlands. 10,000 Steps - Townsville has a number of 10,000 Steps signed walkways around the region, including the Ross River Parkway Aplins Circuit, Rowes Bay to Pallarenda, Wetlands Circuit, Anderson Botanic Garden Circuit, Riverway Circuit and a number of Castle Hill tracks. There are several friendly and welcoming groups that walk together – why not consider joining one? www.townsville.qld.gov.au

After School Sign On

EXTRA-CURRICULAR ACTIVITY GUIDE KIRWAN AQUATIC CENTRE AND KOKODA MEMORIAL POOL Looking to improve your child’s swimming skills in a safe environment without draining your wallet? Love2Swim School offers swimming lessons to kids of all ages from as young as 3 months. Each level has six objectives with four skills in each objective, with your little swimmer receiving a small fridge magnet upon passing each objective to show the family their awesome swimming skills. The Love2Swim program is constantly being revised to ensure students are receiving the most up-to-date education. P 4723 3447 Kirwan Aquatic Centre P 47255357 Kokoda Memorial Pool www.love2swimschool.com.au TYTO TYTO is eclectic and unexpected; a place where the discovery of art, culture, nature and knowledge unfolds. There is so much for the family that you could easily spend a day here jam packed with activities and games. Why not head on over with the kids after a busy school day and enjoy a calming and educational walk in nature? Don’t forget to pay a visit to the awesome Mini Military Museum – open until 4.00pm daily. Head over to their Facebook page for details on fantastic regular events for children and teens. P 4776 4792 Visit TYTO www.tyto.com.au

KUMON Kumon’s maths and English programmes build students’ abilities step-by-step, at the students’ own pace. This means those who missed essential concepts in class can go back and catch-up, and those who are capable are free to tackle advanced content. If your child needs a bit of extra help after school, or if they need a challenge, then Kumon is right for them! Monday & Thursday (Pimlico); Monday, Tuesday, Thursday, Friday (Kirwan) 7:00am - 8:00am & 3:00 - 6:00pm (Pimlico); 2:30pm - 6:30pm (Kirwan) $140 per month (per student, per subject) P 0424 155 171 (Pimlico) P 0417 070 826 (Kirwan) www.kumoneducation.com.au SWIM STUDIO Swim Studio pride themselves on providing a progressive swimming program that teaches lifelong skills of water safety. Each student receives the best aquatic education in a fun, nurturing environment, helping them develop a love for the water and physical activity. The swimming facilities were purpose built in late 2017, the water equipped with magnesium-based chlorination making it gentle on the skin and eyes, and a better environment for those who suffer from eczema or asthma. P 4725 4121 www.swimstudio.com.au

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After School Sign On

CITYLIBRARIES The library is the place to learn, relax and discover a love for reading. But did you know there’s more to discover beyond the books? Check in with your local library to discover the afterschool activities available to children in 2019! Libraries are located at Aitkenvale, Thuringowa Central and Flinders Street. P 4771 4230 www.townsville.qld.gov.au PAUL SADLER SWIMLAND Paul Sadler Swimland provides swimming lessons in a tension free and exciting environment for kids over the age of three. Children will develop life-saving swimming skills while having fun and learning to love the water! P 4779 4647 www.paulsadlerswimland.com.au FAIRFIELD CENTRAL SHOPPING CENTRE Is your child unsure of what sport they’d like to play in 2019? There is a sports sign on day happening as part of Fairfield’s Active Kids week that’ll help them figure it out! Head on over on the 19th of January from 10.00am 2.00pm to meet local sporting clubs, get free info, and even sign up right then and there. P 4778 4249 Fairfield Central www.fairfieldcentral.com.au UNITED MARTIAL ARTS & FITNESS ACADEMY United Martial Arts & Fitness (UMF) sets the benchmark in children’s and adults’ programs, as the only Townsville school providing the Industry’s #1 Character Development System “Powerful Words” created by leading child development expert Dr R. Silverman. Empower your kids to confront social cruelty, bullying, injustice and have the virtues and strength to “I will not stand-by, I will stand up.” UMF changes lives, whether your child does martial arts, Brazilian Jiu-jitsu, kickboxing, boxing or Wing Chun Kung Fu. Visit the UMF Academy website and register online for a FREE trial class. Join during January, no payment until March. Mention PakMag and receive a free uniform* (RRP $110 - $180). *new adult or child registrations only in January and February. Unit 3, 7 Civil Rd, Garbutt, 4814 www.umfacademy.com.au

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TOWNSVILLE ACADEMY OF PERFORMING ARTS (TAPA) The Townsville Academy of Performing Arts (TAPA) works to provide a safe, recreational and educational learning environment teaching classes to kids with an interest in performing arts. Classes are conducted in fully air-conditioned rooms in a friendly and encouraging atmosphere. Taught by highly qualified teachers, students will learn about all forms of dance and singing, while finding the balance between technique and fun! Classes include ballet and modern jazz for all ages and skill levels. P 4723 2101 www.tapa.net.au RANCHLANDS EQUESTRIAN CENTRE Is there a budding equestrian in your family? Ranchlands has been operating in Townsville for over 40 years, providing riding lessons to children (and adults) of all ages. Horse riding lessons are conducted in a safe and fun environment where the riders are matched up with horses to suit their abilities. The Equine-Assisted Learning program is designed to help those experiencing anxiety, depression, or other emotional struggles. No previous horse experience needed. Whether you’ve never been on a horse before or you’re an advanced equestrian looking to further your skills, Ranchlands is the place to be to get outdoors, get active, and make new friends. Check website for lesson times and pricing. Bookings are essential. P 4774 0124 www.ranchlands.com.au CITY CHEER AND DANCE STUDIOS City Cheer and Dance Studios is one of the fastest growing dance studios in North Queensland. The staff have an endless ever-growing passion for teaching children about the amazing world of dance. They offer classes in jazz, contemporary, cheerleading, tumble and acro. City Cheer and Dance Studios operates with a friendly, cheerful vibe to make sure everybody that passes through the doors has fun! E info@citystudiostsv.com.au www.citystudiostsv.com.au

Advertorial

Helping kids see the joy in learning, one step at a time

Changing one’s perception towards learning isn’t a quick fix. Andrea Liljequist, a mother of two, compares it to going on a diet. “Once you’ve changed, you can’t just revert back to your bad habits. It requires a change of lifestyle”, she says. Since the end of 2016, Andrea has had her son and daughter – 11 year old Alec and 14 year old Ella Kiesswetter – studying with Kumon. Kumon builds students’ maths and English abilities stepby-step, at the students’ own pace. This means those who missed essential concepts in class can go back and catch-up, and those who are capable are free to tackle the advanced content they are comfortable with. Kumon students’ attitudes towards learning often change because they’re placed at the right level of learning and, eventually, their abilities are stretched beyond their school grade. There are two Kumon Education Centres in the Townsville area, one in Pimlico and the other in Kirwan. Andrea enrolled Ella to boost her daughter’s ability and confidence in mathematics. Ella has been studying Kumon Maths for around two-and-a-quarter years, and as such, has worked daily to gradually build her abilities.

Ella, who commences Year 9 this year, attends her Kumon Centre twice a week to develop her numbers acumen, and completes around 20 to 30 minutes of daily Kumon homework. “Kumon is extra homework but it really paid off when I started high school. Back in primary school I always dreaded maths…it was my least favourite subject because I was always confused”, Ella says. “But Kumon has helped me understand everything and my grades have improved, recently I did a maths test and got 100% correct. Before, I was always getting a C or B in maths tests.” Alec, who starts Year 6 this year, has a similar schedule to Ella to develop his English ability. When he began Kumon, Alec’s literacy was lagging way behind. This was impacting his academic performance and deflating his confidence. However, Kumon gave Alec the chance to close the gaps in his English. He is now ahead of his class. “Alec has built up a substantial vocabulary and has developed a passion for reading”, Andrea says “The Kumon discipline has positively spilled into his daily routine too. Alec has learnt to take responsibility for his Kumon and school homework.”

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School Holiday Guide

SCHOOL HOLIDAY GUIDE TOWNSVILLE RSL

CASTLETOWN SHOPPINGWORLD

Dining at Townsville RSL has never been easier. The Cadets Kids Club (fully supervised fun kids’ room) is open Thursday to Saturday from 5.00pm - 10.00pm for ages 3 to 12 years. Gold coin donation.

Check out all there is to do at CastleTown Shoppingworld these school holidays!

There will be free kids’ movies on the big screen every Monday in January at 10.30am. After the movie kids eat free with a paying adult. That’s lunch sorted!

P 4772 1699 CastleTown Townsville www.castletown.com.au

P 4759 9500 Townsville RSL www.townsvillersl.com.au

FAIRFIELD CENTRAL SHOPPING CENTRE

WILLOWS SHOPPING CENTRE What are you doing these school holidays? Head on over to Willows Shopping Centre for some school holiday fun – be sure to keep an eye on their Facebook page and website to see what’s on! Willows Rotary Markets run each Sunday from 7.30am 11.30am at the Coles entrance. P 4799 9100 Willows Shopping Centre www.willowsshoppingcentre.com.au GRILL’D There’s not much that can beat enjoying a delicious burger with your family on one of these warm summer days! With a range of menu options including wagyu beef, pork belly, grilled chicken and vegan burgers as well as salads, chips, and an extensive children’s menu for both younger and older kids, the family certainly won’t leave Grill’d feeling hungry.

Be sure to keep up with their Facebook page and website to see what’s happening.

Enjoy loads of school holiday fun at Fairfield Central’s Active Kids week! Circus activities - tumbling activities, trick sticks, juggling apparatus and spinning plates. Become a circus star! Happening on the 15th and 19th of January from 10.00am - 2.00pm. Hosted by La Luna Youth Arts. Fitness fun - Specialised fitness and movement activities for children of different ages and abilities! Happening 16th - 18th January from 10.00am - 2.00pm. Hosted by Sporty Kids. Sports Sign-On Day - What sport are you playing this year? Come and meet various Townsville sporting clubs and what they’re all about on the 19th of January from 10.00am - 2.00pm. You can even sign up on the day! P 4778 4249 Fairfield Central www.fairfieldcentral.com.au STOCKLAND SHOPPING CENTRE Looking to escape the heat for a few hours?

Mention PakMag to receive FREE CHIPS for the family!

Head over to Stockland Shopping Centre for a variety of retail outlets, food options and school holiday fun! Keep an eye on their Facebook page and website to see what’s happening.

P 4976 9990 Grill’d Townsville www.grilld.com.au

P 4779 6033 Stockland Townsville www.stockland.com.au

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School Holiday Guide

PERC TUCKER REGIONAL GALLERY

TYTO

Do you have a child who’s interested in the world of art? Looking to get out of the hot sun? Pay the gallery a visit these school holidays and discover the exhibitions that are on display.

TYTO is eclectic and unexpected; a place where the discovery of art, culture, nature and knowledge unfolds. There is so much for the family to do that you could easily spend day here a jam-packed with activities and games.

CHROMA the Jim Cobb Gift – until 20 January Utopia Tropicae: The Spirit of the North – until 20 January Miniatures by the Townsville Watercolour GRP – until 23 January

These school holidays, head out to TYTO wetlands for some awesome family fun. Check out all there is to do for the kids. Tiny tots at TYTO 10.00am - 11.00am on Thursdays

Ross Manning: Dissonant Rhythms – until 27 January

Storytime at TYTO 10.30am - 11.30am on Thursdays

P 4727 9011 www.townsville.qld.gov.au

Head over to their Facebook page for details on fantastic regular events for children and teens.

LOVE2SWIM SCHOOL

P 4776 4792 Visit TYTO www.tyto.com.au

Love2Swim School’s holiday swimming intensive programs are a perfect way for your child to get active, cool off on those hot summer days and improve their swimming skills. There will be two intensive weeks for the remainder of the school holidays, 14th- 18th January and 21st- 25th January. Cost for 5 days is $50 at Kirwan Aquatic Centre or Kokoda Memorial Pool. Save the date for the Australia Day BBQ at Kokoda Pool on the 26th of January from 8.00am - 10.00am raising money for leukaemia. There will be live music and a jumping castle for kids with entry just a gold coin. There will be a World Record Attempt for the largest aqua class on the 26th as well. 251 people are required to break the record! Register via the Love2Swim School Facebook page if you’d like to be involved. P 4723 3447 Kirwan Aquatic Centre P 4725 5357 Kokoda Memorial Pool www.love2swimschool.com.au

Mini Military Museum 10.00am - 4.00pm daily

LA LUNA YOUTH ARTS Do you have a creative child? They’re invited to be involved in La Luna’s school holiday program! You’ll find a range of workshops these school holidays to suit your child’s creative interests, including ones in visual arts, dance, filmmaking, acrobatics, craft, animation, and more. There’s something for everyone! Alternatively, head over and try the “come and play” sessions – suited to different age groups with fun, shorter workshops including hula hooping, dance routines, silhouette lanterns, bracelet-making, circus tricks and much more. $15 per workshop or 4 for $50. Head over to their website for the full school holiday program. P 4773 6377 www.lalunanq.com

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School Holiday Guide

CHIPMUNKS PLAYLAND & CAFÉ Located in West End, the play centre features the latest playground experience with a large main playground, a dedicated under 5s area and a separate baby area providing hours of fun for children of all ages. Open 9.00am - 5.30pm, Monday to Saturday and 10.00am - 4.00pm on Sundays. Under ones and adults are free, 1-2 year olds $9.90 and over 3s $13.90. PS, don’t forget your socks! P 4724 2219 www.chipmunks.com.au RANCHLANDS EQUESTRIAN CENTRE Whether you’ve never ridden before or you’re an advanced equestrian, horse riding lessons at Ranchlands are always fun. If your child loves horses and wants to learn how to ride or advance their skills further, Ranchlands offers both private and group lessons to build their confidence and skills in various equestrian fields.

or other emotional struggles. No previous horse experience needed. Make sure you wear long pants, a shirt with sleeves, and no jewellery. Riding boots and helmets are provided by the centre until you acquire your own. Check website for lesson times and pricing. Bookings are essential. P 4774 0124 www.ranchlands.com.au PINNACLES GALLERY A dynamic art space committed to community engagement, contemporary practice and artistic development – why not pay Pinnacles Gallery a visit these school holidays? Discover local art, new exhibitions, and a range of gifts in the gallery shop. If your little one is artistic, a trip to the gallery can really spark their imagination. P 4773 8871 www.townsville.qld.gov.au

The Equine-Assisted Learning program is designed to help those experiencing anxiety, depression,

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DADDY DIARY Let’s hear it for the girls! You guys rock. This month I’d like to pause for a minute and single out one special girl in particular though. My beautiful wife Michelle. Mich has been uber pregnant with our second child for about 6 months now. And although she’s doing 100% of the heavy lifting, I like to think I’m doing alright also. So here it is Townsville. The top 5 things I’ve learnt about pregnancy (the second time around). 5 - Under no circumstance is it acceptable to refer to your wife as your “designated driver” while pregnant. This will lead to unimpressed glares and more than likely be brought up again during said car ride home. You won’t be in the frame of mind to defend yourself as you’ve been drinking and are secretly hoping she’ll agree to a Macca’s drive-thru run on the way.

4 - Cheese is your friend. It’s a great snack to keep mum and bub going after a big day. Just stay away from the blue kind. It’s on the “forbidden from eating while pregnant” list. As are rare steaks, runny eggs and all salami products. Pretty much all your favourite foods. 3 - Although feet are the most disgusting part of the human body your wife does have cute little dainty ones. Try to keep this in mind when she mentions foot massages. 2 - Your wife can lift some stuff. There’s no need to freak out and tell her to “take it easy” when she’s simply reaching for the TV remote. It only weighs a few grams. 1 - Love. Love your pregnant partner better than you ever have before. They’re carrying an actual human inside of them. It’s a bloody miracle. Michelle you are the most wonderful woman I’ve ever met. You don’t pregnancy glow. You pregnancy radiate. I’m so proud of you. Now I’m off to the shops – I’ve got to stock up on cheese and Jatz. Cliffo Hit 103.1 Townsville

64 January 2019 | www.pakmag.com.au