PakMag Townsville - June 2016 Issue 67 by Grand Publishing

ISSUE: JUNE 2016

TOWNSVILLE

Winter Holidays

No Yell Parenting

SWITCHING ON TO Reading, Writing SCIENCE & the world of tablets

CELEBRATE: UNDER THE SEA

Purchase your favourite Red Nose Day products at Big W, Target and other leading retailers or visit rednoseday.com.au

1300 173 366 rednoseday.com.au

CONTENTS

P.20

HELLO

ISSUE NO. 67 JUNE 2016

WIN

06 Entertainment: Check This Out 08 Feature: No Yell Parenting,

Hello and welcome to our June edition of PakMag. It’s been a busy month over at PakMag and we are so excited to be welcoming our education series again. Our June edition is packed with parenting tips and tricks including a feature on no yell parenting and tips on hosting an adorable under the sea theme party. The Block’s Caro and Kingi share their secrets on decluttering and we have plenty of educational advice on science, reading, writing and the world of tablets. Can you believe the school holidays are back again at the end of this month?! Find out what’s happening in Townsville with our What’s On and School Holiday guides and keep the kids happily entertained with our Mini Mag. We have plenty of prizes to give away including tickets to our Ice Age: Collision Course movie preview. Check out www.pakmag.com.au for more information and keep an eye on our Facebook page.

It’s Possible

11 Education: Reading, Writing And The

World Of Tablets

15 Education: Switching On

To Science

17 Health 19 Fertility Ability 20 Bump And Bub 23 What’s On Guide 25 Mini Mag

I hope you have a wonderful June with your family, and don’t forget to tell everyone, you read it in PakMag.

32 Craft: Learn And Grow With

Bree x

Science Fun!

34 Celebrate: Under The Sea 37 School Holiday Guide

BREE JAMES / PAKMAG PUBLISHER

40 Recipes: Happy 40th Calanna! Net Distribution Per Issue 10,000 CAB Publisher Statement Period ending 30th July 2015

42 Winter Fashion With Gerlinda 45 What’s News In Business 46 Home with Caro & Kingi: Decluttering 48 Snapped Townsville

PAKMAG HEAD OFFICE P 4053 3331 F 4053 3350 E admin@grandpublishing.com.au PO BOX 7433 Cairns QLD 4870 FB www.facebook.com/pakmagtownsville T #pakmag ON THE COVER Noah Niedermeier, Emil Carter & Henry Tucker PHOTOGRAPHY Josephine Carter Photography WEB www.josephinecarterphotography.com

50 Daddy Diary

DISCLAIMER No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions. The expressions expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.

Deluxe Designer Sara

Events Extraordinaire Kelly

Darling Designer Clare

Sales Guru Angelina

Talented Trent

Grand Poobah Bree

Office Aficionado Janelle

Sales Star Cherie

Rad Sales Rep Jacqui Witty Writer Jenna

www.pakmag.com.au JUNE 2016

pakmag

ENTERTAINMENT

CHECK THIS OUT

3rd - 5th June

4th June

T150 4TOFM Pacific Festival

WHEN 3 June to 5 June 11.00am to 9.00pm (4.00pm on Sunday 5 June) WHERE The Strand and Jezzine Barracks MORE INFO www.townsville.qld.gov.au Spend the weekend enjoying all that the community of Townsville has to offer. The three day event will include a community parade of floats and bands sure to delight children of all ages, a carnival including a new 32 meter Ferris Wheel, live entertainment and a fireworks display.

NQ Toyota Cowboys June Games WHEN 4 June, 5.30pm to

7.30pm and 27 June 7.00pm to 9.00pm

WHERE 1-300SMILES Stadium

MORE INFO www.cowboys.com.au There are two chances to cheer on our boys at

1-300SMILES Stadium with the Cowboys taking on the

Newcastle Knights on 4 June and the Manly-Warringah Sea Eagles on 27 June.

19th June

Ice Age: COLLISION COURSE Movie Preview – Win Tickets! WIN

WHEN 19 June 2016 WHERE Keep an eye on the PakMag Facebook page for your chance to WIN tickets and for more details.

th June -

nd July

Full Throttle Theatre Company – Fantastic Mr. Fox WHEN 29 June to 2 July. Matinees Wednesdays, 10.30am / Evening 29 June, 1 July and 2 July, 7.00pm WHERE Old Courthouse Theatre, Corner of Sturt and Stokes Street, Townsville City MORE INFO www.fullthrottletheatre.com Full Throttle Theatre Company celebrates its 30th anniversary this year. Props is the youth arm of the company and have been delighting families and young people for 16 years. We work with young people aged 6 to 17 years of age and in 2017 we will be starting our young performers theatre school. Come join the award-winning Props Youth Theatre as we present Roald Dahl’s classic ‘The Fantastic Mr. Fox’ in a thrilling adaptation by David Wood. Presented by special arrangement with Origin Theatrical on behalf of Cassarotto Ramsay and directed by Todd Barty, this is a must-see event. Flamboyant, manic and brilliant… meet the fantastic Mr. Fox. As the outrageous patriarch of the Fox family, Mr. Fox keeps his family fed by raiding the delicious loot of nasty farmers Boggis, Bunce and Bean. When the terrible trio snap, however, they determine to do away with Mr. Fox by whatever means necessary – and channel their considerable resources into tearing up the habitat of the underground animals. Suddenly, responsibility for his whole community is thrust upon Mr. Fox as he must rescue his own family and those of his friends. Can Mr. Fox bluster his way out of this one? Come and help us reveal his ingenious, hair-raising plan! What does the fox say? Ticket prices: Adults $25, Children $15, Families $50 (4 people), Members $20.

JUNE 2016 www.pakmag.com.au

8 10

th -

th June

52 Storey Treehouse

th July

V8 Supercars Castrol EDGE Townsville 400

WHEN 6 June to 7 July. Check website for times WHERE Townsville Civic Theatre MORE INFO www.whatson.townsville.qld.gov.au

WHEN 8 to 10 July 2016 WHERE Townsville Street Circuit MORE INFO www.v8supercars.com.au

17th June

Free Movie Night: Pirates of the Caribbean – Curse of the Black Pearl WHEN 17 June 6.30pm WHERE Riverway Oval MORE INFO www.townsville.qld.gov.au

Stadium Super Trucks will ramp up the ontrack action, making their racing debut in North Queensland. Rock under the SuperTop with Aussie rock legends ICEHOUSE and special guest Choirboys live on Saturday night. Great support categories will roll in to the Townsville, including V8 Supercars Dunlop Series, V8 Utes and Australian GTs. There is something for the whole family with the on and off track action, the V8 Supercars Paddock, Disney Zone and more. Tickets from www.ticketek.com.au. Kids under 12 go free trackside with a paying adult. M We have four V8 Supercars prize packs to give away to our PakMag readers. Valued at $2640, our major prize giveaway includes a Family (2A2K) Trackside Pass to the Castrol EDGE Townsville 400 and a meet and greet for the family with Mark ‘Frosty’ Winterbottom.

WIN

PRIZE PA

19th June

A weekend full of intense V8 Supercars racing and exciting entertainment. Watch the Stadium Super Trucks as they fly through the air and then rock under the SuperTop on Saturday night with ICEHOUSE and Choirboys.

Riverway’s free movie this month is Pirates of the Caribbean. Bring your little pirates for some swashbuckling fun under the stars.

North Queensland’s loudest weekend is coming for the V8 Supercars Castrol EDGE Townsville 400, 8 – 10 July 2016.

CK!

Get your tickets for this award-winning production based on the bestselling books, The 13-Storey Treehouse and The 26-Storey Treehouse by Andy Griffiths and Terry Denton.

We also have three minor prize packages (valued at $690 each) including a Family (2A2K) Trackside Pass of the Castrol EDGE Townsville 400 and a $50 Disney merchandise pack. Enter at www.pakmag.com.au

Townsville’s Pet Expo

WHEN 19 June, 9.00am to 3.00pm WHERE Jezzine Barracks, The Strand MORE INFO whatson.townsville.qld.gov.au/events The Townsville Pet Expo is back! Grab your favourite furry friend and meet us at Jezzie Barracks, The Strand. There will be over 90 exhibitors attending and entry is free!

www.pakmag.com.au JUNE 2016

No Yell Parenting

IT’S POSSIBLE

STORY Jenna Gallina

I will be the first to admit that when it comes to staying in control of my household, especially my children, I have really good days and really really bad days. Lately it feels like there has been more bad days than good ones and most of the time I go to bed feeling like, once again, I have failed at being a mum.

Yes, I yell at my kids. Yes, I lose control. And yes, I feel guilty after the fact.

No Yell Parenting sounds like a kooky childrearing theory but I have heard good things about it.

Screaming at my children to do what they

Dr. Laura Markham, author of Peaceful Parent, Happy Kids and expert in No Yell Parenting explains, “The truth is that yelling scares kids. It makes them harden their hearts to us. And when we yell, kids go into fight, flight or freeze mode, so they stop learning whatever we are trying to teach.”

are told, resorting to taking away toys and then hearing, “I hate you,” is not the way I want any

day to end, but this is often the case. And it has to stop.

Most parents know they should stop yelling, but is there

Furthermore, while yelling can work, it trains our kids to not listen to us until we raise our voices. And it also trains them to yell back at us when they really want something.

another way to get your children’s attention? DR. MARKHAM HAS DEVELOPED A

10 STEP PLAN TO IMPLEMENT A NO YELL PARENTING ROUTINE IN YOUR HOUSEHOLD:

LEARN TO CONTROL YOUR OWN EMOTIONS

Children model their behaviour from yours and thus all parents need to focus on keeping control of their own emotions before they can expect their children to be able to do the same. “Whether or not they show it, our anger pushes kids of all ages away from us. Yelling at them practically guarantees that they’ll have an “attitude” by the time they’re ten, and that yelling fights will be the norm during their teen years,” Dr. Markham says.

USE A RESPECTFUL VOICE The biggest problem in our household is respect, or lack thereof. I know there is love, but often poor behaviour overtakes this love and yelling is one of the most common forms of disrespect (on my end and on theirs). Make a plan to use respectful voices, as a team. And when someone in the household does fall off the horse, then support them as they get back on.

JUNE 2016 www.pakmag.com.au

CUT THE KIDS A BIT OF SLACK Kids will be kids. They are immature balls of emotions and they need to push the limits to see what’s solid. “Children need to experiment with power so they can learn to use it responsibly. Their prefrontal cortex isn’t fully developed, so their emotions often take over, which means they can’t think straight when they’re upset.”

LET IT GO Let go of the anger and frustrations that build up during the day. “Instead, stop, take responsibility for your own mood, give yourself what you need to feel better, and shift yourself to a happier place,” Dr. Markham suggests.

FEATURE

OFFER EMPATHY WHEN YOUR CHILD

EXPRESSES ANY EMOTION.

• “Remember, they are your children. And they are simply acting the way that you act.”

Talking about how they feel and using other techniques (like deep breathing) can help children regulate these emotions.

• “You’re doing everything right, even though this moment feels wrong.”

SEE THINGS FROM YOUR

• “The kids are happy and healthy – that’s what matters most.”

CHILDREN’S PERSPECTIVES Children need to feel like you are on their side and that you understand them. Before you can correct your child’s behaviour, you need to connect with him.

“Feeling understood also keeps kids from going off the deep end” Dr. Markham adds.

FIND YOUR MANTRA Once you are in this calmer place, find a mantra, or a quote, that helps you stay in control and keep the bigger picture in mind. Dr. Markham suggests, “Choose Love,” or “I don’t have to win here,” but here are a few that I use:

Expressing our emotions is a normal and healthy thing. Getting angry and frustrated is too. But there are ways to address these emotions without resorting to raising our voices.

pakmag

FOCUS ON STAYING CALM AND MOVING ON It’s natural to want to teach your child the right way to act but after a big blow out, this is not the right time.

Don’t do a thing.

“Until your child feels understood and reconnected, he can’t hear your guidance. There is always time to talk later, once you and your child have both calmed down and you’re focused on the warmth between you, instead of from your anger.”

Even though it feels natural to address the problem right away (and yell at your child), step away for a moment.

Use this time to connect – offer a cuddle, make them giggle and get everyone back on track and in a happy mindset.

WHEN YOU GET ANGRY, STOP

TAKE A TIME OUT Rather than sending your child to his room, send yourself. Go to the bathroom – splash some water on your face. Take a few deep breaths and try to regulate your anger. Under the anger is fear, sadness and disappointment and it is okay to let these feelings surface. “Once you let yourself feel what’s under the angerwithout taking action-- the anger will just melt away.”

After writing this, I decided to practice what I preach and give the above tips a try. So far, I can’t say that we have limited yelling completely from our household but I will say that we are taking baby steps to get there. All of us are more in control of our emotions and, although the anger is still there, the disrespect is slowly abating. And the love is showing through so much more.

In fact, for the first time in months, it finally feels like we are having more good days than bad.

PEACEFUL PARENT, HAPPY KIDS Author: Dr. Laura Markham Peaceful Parent, Happy Kids: How To Stop Yelling and Start Connecting, has rapidly become an underground favourite for parents around the globe. Find out more and where to get your copy at: www.ahaparenting.com/peaceful-parent-happy-kids

www.pakmag.com.au JUNE 2016

EDUCATION

pakmag

Reading, Writing

AND THE

World of Tablets STORY Jenna Gallina

As a writer I am more than passionate about the importance of reading and writing in all aspects of life, especially for young children. As much as I promote, encourage and practice reading and writing in my home (and every day at work), I hate to admit that I have a child who cannot read or write. Every day he falls further and further behind his peers in these two critical subjects. It breaks my heart. The underlying reason why he is falling behind in reading and writing is yet to be determined. It could be due to a learning difficulty or it could be because I am not doing enough with him at home. It could be because he simply hasn’t developed this part of his brain yet or it could be because he really doesn’t want to learn. Or it could be because he is so obsessed with his iPad that he prefers to play games than to actually pick up a book and attempt to read.

The Rise of the iPad School curriculum has changed a lot since we were growing up. In addition to reading, writing and maths, children are also learning how to navigate through the often complex and fascinating world of technology. Every classroom has an iPad (or several) and students are encouraged to learn how to use these devices. For many mums and dads, encouraging their children to use a tablet is the easy bit. Encouraging them to put the tablet down, however, can pose quite the challenge. While there is no denying the benefit of learning how to read books and how to write using a pen and paper, iPads can actually help develop these skills (if you can convince your kids to close the Minecraft app).

We’ve compiled a list of some of the most educational and engaging apps for kids of all ages and abilities to help develop these essential reading and writing skills.

For Writing and Comprehension

For Vocabulary and Spelling

BOOK CREATOR

Cost: Free

Cost: Free Grade Level: 3rd, 4th, 5th and above Available: The App Store & iTunes

Available: The App Store & iTunes

MINIMOD READING FOR DETAILS LITE Cost: $5.99 Grade Level: 2nd, 3rd, 4th, 5th and above Available: The App Store & iTunes

BLUSTER! Grade Level: K, 1st, 2nd, 3rd, 4th

SCENE SPEAK Cost: $14.99

Grade Level: 1st, 2nd, 3rd, 4th

Available: The App Store & iTunes

WRITE ABOUT THIS

THE SIGHT WORD ADVENTURE

Cost: $5.99 Grade Level: Pre-K, K, 1st, 2nd, 3rd, 4th, 5th and above Available: The App Store & iTunes

Cost: $1.99

WRITING WIZARD Cost: $7.99 Grade Level: Pre-K, K, 1st Available: The App Store & iTunes

Grade Level: Pre-K, K, 1st, 2nd, 3rd Available: The App Store & iTunes

ROCKET SPELLER Cost: Free - $1.49

Grade Level: K, 1st, 2nd

Available: The App Store & iTunes

www.pakmag.com.au JUNE 2016

pakmag EDUCATION

ABC POCKETPHONICS

For Children with Dyslexia and other Learning Disabilities

Cost: $10.99

ARTICULATION STATION

Available: The App Store & iTunes

Cost: Free Grade Level: K, 1st, 2nd Available: The App Store & iTunes

For Phonics and Print Awareness Grade Level: Pre-K, K, 1st

ALPHA WRITER Cost: $7.99

Grade Level: Pre-K, K, 1st

Available: The App Store & iTunes

DYSLEXIA TOOLBOX Cost: $1.49 Grade Level: 4th, 5th and above Available: The App Store & iTunes

ELKONIN BOXES

SPEAK IT! TEXT TO SPEECH

Cost: $1.49

Grade Level: K, 1st, 2nd

Cost: $2.99 Grade Level: 2nd, 3rd, 4th, 5th and above Available: The App Store & iTunes

POCKETPHONICS STORIES

WORD WIZARD: TALKING MOVABLE ALPHABET AND SPELLING TEST FOR KIDS

Available: The App Store & iTunes

Cost: $26.99

Grade Level: Pre-K, K, 1st, 2nd

Available: The App Store & iTunes

Cost: $7.99 Grade Level: K, 1st, 2nd, 3rd, 4th, 5th Available: The App Store & iTunes

Warming Up to Reading and Writing Life is busy. And hectic. And exhausting. Often it seems easier just to let the kids play with the tablet rather than spend time reading to them, reciting their spelling words, helping them practice cursive writing or asking questions to assist with comprehension. But it is critical that we do, not just when our children are learning to read, but at every age. A recent study reveals that 58 percent of two to three year olds were read to six to seven days a week while only 11 percent of eight and nine year olds were read to that often. So here are some tips to up the reading and writing ante in your household: Make it part of the routine – Aim to have the same amount of time spent on the iPad as is spent reading and writing. For example, if the kids get a half hour of iPad play after school, balance that with a half hour of ‘quiet time’ to focus on educational activities such as reading, writing, spelling, drawing, etc. Use a reward system for everyone – After a week of reciting spelling words, both you and your kids need a break. So reward yourself with a family outing or a treat before getting back on the homework train again next week. Read, write and play with them – Children become readers on the laps on their parents. Whether they are reading a book or playing a comprehension game on the iPad, join in and play along with your child. Bring the lessons to different print forms – It doesn’t always have to be about writing sentences or stories with a pen or pencil. Explore other outlets – chalk on the driveway, magnets on the fridge, Styrofoam in the bath, and yes, even creating cartoons on the IPad. Play with words – BINGO, word searches, crossword puzzles and board games such as ZINGO all allow you to blend learning with play.

JUNE 2016 www.pakmag.com.au

Read aloud and with expression – Prove to them that reading can be fun by making it fun. Bring a book - Always carry a book in your bag. When your child is waiting at the doctor’s office, rather than reaching for the iPhone, give her a book to look through. Plan a monthly “technology free” weekend – This means all phones, iPads and tablets are put in a drawer and hidden until the end of the weekend. Work as a team – Keep the lines of communication open with your child’s teacher. Consider assistance – If you have a child that is falling further and further behind and you just cannot seem to get through, then consider getting him assessed, either through the school or with a private company. Knowing where the problem lies is often the first step to finding the solution. Another route to consider is to look for additional support through a tutoring company. A good tutoring company not only provides extra help but also teaches the parents different learning techniques to help their child succeed. And, most importantly, remember that every child is different. As parents, it is up to us to be there to encourage them to keep going, no matter how long or difficult the journey is. The journey may be taking longer than normal but that’s okay. Enjoy this road to reading and writing together and take as many pit stops as you need.

EDUCATION

Switching on

pakmag

to Science

STORY Dr. Nicole Ezard, Head of Science, TAS

Let’s face it, science isn’t for everyone. Not every child wants to grow up to be a doctor, a veterinarian or in a career that involves science. However, there is no denying that science is around everyone, all of the time. So why should children get involved in science? I suppose the simple answer is, why not? Children are inquisitive by nature; they are interested in how things work and will often take things apart to find out what actually happens. This is science at its most fundamental level. To question, modify, solve and then question again are skills that all children have and are skills that science will encourage. During school, children are exposed to a huge range of activities that promote higher order thinking. From preparatory where students look after stick insects, to year twelve chemistry where students investigate the effects of cooking on levels of Vitamin C in vegetables, science is providing these children with the skills to question the world around them and challenge those ideas that may be flawed.

So how can parents incorporate science into daily activities at home? Here are some suggestions: For nature lovers

For the mechanically minded

A simple idea is to grow some seeds. All you need is a small plate, cottonwool and some seeds. Check out page 44 for our step by step guide.

Perhaps you have an older child at home who likes to take things apart. If you have some old electronic toys or gadgets (phones, keyboards, clocks) that are no longer being used, have your child dismantle the toy or device so they can see how these machines are wired together.

For the curious chemists and cooks From a chemistry perspective, you could bake a cake. Adding different ingredients to make a mixture and asking, “can we separate these?” encourages your child to question chemical processes. Further to that, the baking of a cake involves a whole new range of chemical reactions that may be investigated.

For the budding detectives Create invisible ink using lemon juice and teach your children about the process of oxidation. Simply mix lemon juice with a few drops of water, dip in a cotton bud and write a message onto a piece of white paper. Once the juice dries and the paper is held up to a light bulb, the message will become clear.

Our children are exposed to science through all sorts of media, from the pre-school shows on television (Play School is great for introducing simple science projects to younger generations), to the news reports on the radio. Studying science at school gives children the skills to differentiate fact from fiction and understand how things work. Children want to investigate the world in which they live and we, as parents, just need to take a step in the right direction. Play around with the different branches of science and see what sparks your children’s curiosity.

www.pakmag.com.au JUNE 2016

HEALTH

+ HEALTH

pakmag

Ten Essential Oils to Keep in Your Cupboard 1. Cedarwood – for anxiety, foot baths, shaving nicks, colds

Which Diet is Right For You? There are hundreds of diets out there and countless reasons for and against each diet. Many diets come with celebrity endorsements, books and even meals delivered to your door. Some diets are based on weight control such as the South Beach Diet while others are based on belief such as Kosher. There are crash diets (such as the Cabbage Soup diet) and detox diets (such as a Juice Fast), diets based on medical conditions (including your blood type) and diets that are based on low protein, low dairy, low carbs and pretty much low anything else. So how can you select the right diet for your needs? We’ve simplified it for you:

and flu and dandruff

2. Citronella – used as an antiseptic, foot friendly deodorant and insect repellent

3. Eucalyptus – aids in burns, blisters, cuts, herpes, head lice, insect bites, wounds and sinus infections

4. Jojoba – provides relief of symptoms of eczema,

dermatitis and acts as a barrier to moisture in the nappy area

5. Lavender – for acne, allergies, asthma, bruises, burns and sunburns, minor scalds, bad breath, depression,

headaches, nausea, insomnia, nervousness, muscular aches and pains and wounds

6. Lemon – used as an antiseptic and antibacterial tonic

and aids with tension headaches and warts. Clears mind of sluggishness and apathy.

7. Mandarin – used to help with colic, wind and tummy upsets in children and adults.

8. Peppermint – great for acne, dermatitis, colds, influenza,

fever, colic, indigestion, nausea, headaches, mental fatigue,

IF YOU LOVE A GLASS OF WINE WITH DINNER… Check out the Mediterranean Diet. In addition to drinking red wine, you also get a fair share of fish, veggies, fruits, legumes, whole grains and olive oil.

IF YOU LIKE A GOOD FOOD CHALLENGE… Then the Alkaline Diet is a good one because, essentially, you have to give up everything – grains, dairy, meat, sugar, caffeine and alcohol. The name of the game is choosing foods with low pH levels.

IF YOU’RE NOT A FAN OF PROCESSED FOODS… Give in to the Paleo Diet. The Paleo, or Caveman Diet focuses on eating only foods that man ate when he first roamed the planet including fish, lean meats, fruit and nonstarchy veggies. Starchy veggies, dairy foods, grains, and processed foods are out.

nervousness and muscular pain.

9. Rose Geranium – used to help lift the spirits and

with head lice, eczema, ring worm, engorged breasts, menopausal problems, poor circulation, sore throat,

wounds, nervousness and period pain. It can also aid in

nausea, indigestion, infant colic, motion sickness, morning sickness and hangovers.

10. Tea Tree – great for blisters, boils, minor burns and

scalds, warts, wounds, colds, influenza, fever, coughs,

infectious disease, bites, nappy rash, thrush and more. Check out Mario’s Range of 100 percent pure Essential Oils at Calanna Pharmacy.

*Keep in mind that many essential oils should not be used during pregnancy.

IF YOU LOVE FOOD AND DON’T WANT TO GIVE ANYTHING UP… Then stick to the Zone Diet. It’s simple – everything in moderation so daily intake should include 30 percent fat, 30 percent protein and 40 percent carbs. Another option for those who don’t want to give too much up is the 5:2 Diet which focuses on two ‘fast days’ and five days of normal (albeit slightly healthier) eating.

www.pakmag.com.au JUNE 2016

Fertility Ability

Want a baby? Here’s how to maximise your chances

Around 80 percent of women will become pregnant within the year with regular, unprotected sexual intercourse. But Dr Kaylene Ferguson from Omega Health Medical Centre Cairns says there are a few other tips to help you get knocked up.

“It goes without saying that more sex increases your chances – in fact women who have sex every night will fall pregnant four times faster than those who have sex just once a week,” said Dr Ferguson.

“After 40, there are additional complications,” said Dr Ferguson, “such as a higher chance of miscarriage, birth defects, and still birth. You’re also more likely to need to give birth by caesarean.

“But fertility varies from person to person and, while you’re highly likely to fall pregnant within 12 months of seriously trying, up to 15 percent of couples will experience some difficulties.

“That being said, if you’ve already had a baby before that age, it will be much easier to conceive,” she said.

“It’s important to understand your body, your personal reproductive cycle, and how your health and lifestyle impact on your fertility,” she said. Research shows that your most fertile years for starting a family are between the ages of 18 and 32. From that point, your fertility reduces by up to eight percent every year and, by the time you hit 40, there’s a 50 percent chance you’re no longer fertile.

The best time for conception

“It’s the 6 days – called the ‘fertile window’ – leading up to your ovulation when you’re most likely to conceive,” she said.

Tips to improve your fertility • Drink less alcohol and caffeine • Stop smoking • Eat healthy to maintain a healthy weight

Dr Ferguson says: “Approximately once every month your ovaries produce at least one mature egg – this is called ‘ovulation’.

• Engage in moderate (not

“For women with 28 days between periods, ovulation typically happens on day 14. Those who have longer cycles of around 35 days will ovulate around 21 days after their period. And women with shorter cycles of around 21 days ovulate around 7 days after their period.

“If you’ve been living a healthy life

excessive) physical exercise • Reduce stress in your life

and trying for at least a year but you’re still not pregnant, that’s the point when you should talk to your doctor for a referral to a fertility specialist,” said Dr Ferguson. “Otherwise, happy baby-making!”

Fertility Myths Busted! Can the jocks your partner wears or the position you lay after intercourse really make a difference in terms of fertility? According to the experts, not in the slightest!

Tight jocks can impact fertility

Sexual positions make a difference

You’ve probably heard that tighty whiteys are a no-go for

No study has confirmed that there is a special position to use when trying to conceive because every woman’s body is different.

aspiring dads-to-be as the tightness of the jocks can raise scrotal temperature and cause a decrease in sperm count. While it is true that very high temperatures can be harmful to sperm, your partner’s choice of underwear does not heat things up enough to make an impact.

Furthermore, flipping yourself upside down or lying with your feet in the air after sex will not help you conceive. So lay back and relax! No head stands necessary.

www.pakmag.com.au JUNE 2016

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ROMPER STOMPER KIDS FEIYUE WINGS TODDLER SNEAKER WEB www.romperstomper.com.au RRP $79.95 The Feiyue range are a super cool lightweight canvas shoe that blend style, comfort and a novelty design that first walkers and confident walkers will love. Romper Stomper Kids is an online boutique specialising in high quality shoe brands for babies, toddlers and kids aged 0 - 5 yrs.

JUNE 2016 www.pakmag.com.au

NURSING MAMA ESSENTIAL BAMBOO SINGLETS WEB www.nursingmama.com.au RRP $54.95 The collection of Nursing Mama essentials wasn't designed for any reason than for mums to colour their lives with soft, delicate colourful nursing wear that can be coupled with any type of clothing. Choose from Radiance in Yellow, Calmness in Teal, Tranquility in Royal Blue or Balance in Charcoal Gray and Fearlessness in Black. The essential singlet for every mum made from Bamboo viscose, gentle and delicate to wear and touch.

THE WHAT, WHY, WHEN OF SUDDEN INFANT DEATH SYNDROME (SIDS) STORY Hannah Whiteaker

W H Y D OE S I T HAPPEN? No one knows exactly what causes SIDS, but it is thought to be the result of a combination of factors. Experts believe SIDS occurs at a particular stage in a baby’s development, and that it affects babies who are vulnerable to certain environmental

PAKMAG REVIEWS:

WHAT CAN YOU DO? • Follow the Safe Sleep Guidleines (www.sidsandkids.org/safe-sleeping), sleeping your baby on their back even if it is not always the easiest option. By following these guidelines you are greatly reducing the risk of your baby dying from SIDS; however there are cases of SIDS where safely slept babies have still passed away.

24 June 2016

About 90 percent of cases of SIDS happen in the first six months of a baby’s life. Very few deaths from SIDS occur after a year – although this has occurred in children of various ages.

W H E N D OE S IT HAPPEN?

Babies who die of SIDS are thought to have developmental deficiencies in the way they respond to these stresses and how they regulate their heart rate, breathing and temperature.

SIDS is a diagnosis that's made when an apparently healthy baby dies, without warning, and for no clear reason after autopsy.

stresses such as tobacco smoke, getting tangled in bedding, overheating, minor illness or having a breathing obstruction.

W H AT I S I T?

se tS No IDS d and Kids Re

• SIDS charity, “River’s Gift” advocate the use of breathing monitors such as the Snuza Hero which allows you to know within 20 seconds should your baby stop breathing. Timing is critical when it comes to saving your baby’s life as an infant can be brain dead after 90 seconds with no oxygen. • It is important that parents learn CPR so that they can help their child in an emergency.

MEDELA SYMPHONY – THE BREASTPUMP OF AL L BREASTPUMPS!

The emotional closeness and relationship between mother and baby during breastfeeding is very special. It is no wonder then that mothers are reluctant to place their trust in a breastpump. But Medela is an incredibly trusted brand and have developed a breastpump that imitates the natural sucking behaviour of babies at the mother’s breast. This is especially important when mothers are unable to breastfeed. Not only does the breast pump sucking motion not only feels more pleasant, but also provides maximum efficiency and more milk. The Symphony has a protective membrane that completely separates the pump set from the pump mechanism and reliably prevents any overflow, making this suitable to meet all stringent hygiene standards in hospitals but also the high expectations of mothers. Bubs2bratz Nursery Hire is a local hire stockist of the Medela Symphony Breastpumps from $35.00 per week.

www.pakmag.com.au JUNE 2016

WHAT'S ON JUNE TOWNSVILLE TOURISM AND LIFESTYLE EXPO The Strand whatson.townsville.qld.gov.au/ events 5.00pm / Free / Family

Wednesday 1 ABA DISCUSSION MEETING:

WE’RE IN THIS TOGETHER… THE BREASTFEEDING PARTNERSHIP

IMPS Building, Kirwan Health

Saturday 4

9.30am / Family

WEEKEND FAMILY FLICKS THE JUNGLE BOOK Event Cinemas www.eventcinemas.com.au 10.00am / $6.00 / Family

abatownsville@yahoo.com.au AFTER SCHOOL ART

Perc Tucker Regional Gallery 4727 9011

3.30pm / Cost / Kids

LEGO PORTRAIT WORKSHOP Perc Tucker Regional Gallery 4727 9011 10.00am/Free / Family

Thursday 2 KINDY AND PREP

LEGO PORTRAIT WORKSHOP Perc Tucker Regional Gallery 4727 9011 11.30am / Free / Family

OPEN MORNING

The Cathedral School

www.cathedral.qld.edu.au/ prepopenmorning

9.00am / Free / Family

LEGO PORTRAIT WORKSHOP Perc Tucker Regional Gallery 4727 9011 1.00pm / Free / Family

Friday 3 BRING YOUR BABY -

COWBOYS VERSUS NEWCASTLE KNIGHTS 1300Smiles Stadium www.cowboys.com.au 5.30pm / Cost / Family

ALICE THROUGH THE LOOKING GLASS Event Cinemas

www.eventcinemas.com.au 10.30am / Cost / Adult

T150 4T0FM PACIFIC FESTIVAL Untill 5 June The Strand

www.townsville150.com.au / Free / Family

"Minty picks The 52-Storey Treehouse - Live on Stage on Monday 6 WEEKEND FAMILY FLICKS THE JUNGLE BOOK Event Cinemas www.eventcinemas.com.au 10.00am / $6.00 / Family SUNDAYS AT RIVERWAY Pinnacles Gallery 4773 8871 1.00pm / Free / Family

Monday 6

TOUR ON TUESDAY

The Cathedral School

www.cathedral.qld.edu.au/ tourontuesday

10.00am / Free / Family THE 52-STOREY TREEHOUSE LIVE ON STAGE

Townsville Civic Theatre

www.townsville.qld.gov.au 10.30am / Cost / Family

BRING YOUR BABY ALICE THROUGH THE LOOKING GLASS Event Cinemas www.eventcinemas.com.au 10.30am / Cost / Adult

THE 52-STOREY TREEHOUSE -

THE 52-STOREY TREEHOUSE LIVE ON STAGE Townsville Civic Theatre www.townsville.qld.gov.au 12.30pm / Cost / Family

Wednesday 8

THE 52-STOREY TREEHOUSE LIVE ON STAGE Townsville Civic Theatre www.townsville.qld.gov.au 6.30pm / Cost / Family

Tuesday 7

Sunday 5

AFTER SCHOOL ART Perc Tucker Regional Gallery 4727 9011 3.30pm / Cost / Kids

ROVING ARTISTS COTTERS MARKET 4727 9011 10.00am / Free / Family

ART-BOX Pinnacles Gallery 4773 8871 10.00am / Gold coin donation / Kids

LIVE ON STAGE

Townsville Civic Theatre

www.townsville.qld.gov.au 12.30pm / Cost / Family

BRING YOUR BABY -

ALICE THROUGH THE LOOKING GLASS Event Cinemas

www.eventcinemas.com.au 12.30pm / Cost / Adult

AFTER SCHOOL ART

Perc Tucker Regional Gallery 4727 9011

3.30pm / Cost / Kids

Thursday 9 KINGS RD MARKET - FAMILY FUN DAYS

CastleTown - Kings Rd Market

www.castletown.com.au/events/ Free / Family

EMAIL EVENTS TO: ADMIN@GRANDPUBLISHING.COM.AU

www.pakmag.com.au JUNE 2016

WHAT'S ON JUNE

"Chooky picks Superhero Day at Castle Town on Saturday 25"

Friday 10

Wednesday 15

Sunday 19

Saturday 25

PALM CREEK FOLK FESTIVAL (Until 13 June) Mountain View Lake Eco Park www.palmcreek.com.au 5.00pm / Cost

CHICKS AT THE FLICKS ME BEFORE YOU Event Cinemas www.eventcinemas.com.au 6.00pm / Cost / Adult

PET EXPO Jezzine Barracks whatson.townsville.qld.gov.au/ events 9.00am / Free / Family

SUPERHERO DAY - DRESS UP

ROVING ARTISTS Cotters Market 4727 9011 10.00am / Free / Family

POP CULTURE &

Saturday 11 LEGO PORTRAIT WORKSHOP Perc Tucker Regional Gallery 4727 9011 10.00am/Free / Family LEGO PORTRAIT WORKSHOP Perc Tucker Regional Gallery 4727 9011 11.30am / Free / Family LEGO PORTRAIT WORKSHOP Perc Tucker Regional Gallery 4727 9011 1.00pm / Free / Family

Sunday 12 ROVING ARTISTS Cotters Market 4727 9011 10.00am / Free / Family SUNDAYS AT RIVERWAY Pinnacles Gallery 4773 8871 1.00pm / Free / Family

Tuesday 14 AFTER SCHOOL ART Perc Tucker Regional Gallery 4727 9011 3.30pm / Cost / Kids

JUNE 2016 www.pakmag.com.au

ABA DISCUSSION MEETING: LIFE WITH A TODDLER AND A NEW BABY IMPS Building, Kirwan Health abatownsville@yahoo.com.au 9.30am / Family AFTER SCHOOL ART Perc Tucker Regional Gallery 4727 9011 3.30pm / Cost / Kids

Friday 17 RIVERWAY MOVIE NIGHT PIRATES OF THE CARIBBEAN: CURSE OF THE BLACK PEARL Riverway Oval www.townsville.qld.gov.au 6.30pm / Free / Family

Saturday 18 LEGO PORTRAIT WORKSHOP Perc Tucker Regional Gallery 4727 9011 10.00am/Free / Family LEGO PORTRAIT WORKSHOP Perc Tucker Regional Gallery 4727 9011 11.30am / Free / Family LEGO PORTRAIT WORKSHOP Perc Tucker Regional Gallery 4727 9011 1.00pm / Free / Family

FAMILY FUN DAY Perc Tucker Regional Gallery 4727 9011 10.30am/Free/Family SUNDAYS AT RIVERWAY Pinnacles Gallery 4773 8871 1.00pm / Free / Family

CastleTown

www.castletown.com.au 11.00am / Free / Family SUPERHERO WEEK Untill 30 June CastleTown www.castletown.com.au 10.00am / Free / Family LEGO PORTRAIT WORKSHOP Perc Tucker Regional Gallery 4727 9011 10.00am/Free / Family

Tuesday 21

LEGO PORTRAIT WORKSHOP

AFTER SCHOOL ART Perc Tucker Regional Gallery 4727 9011 3.30pm / Cost / Kids

4727 9011

ART-BOX Pinnacles Gallery 4773 8871 10.00am / Gold coin donation / Kids

Perc Tucker Regional Gallery

Wednesday 22 AFTER SCHOOL ART Perc Tucker Regional Gallery 4727 9011 3.30pm / Cost / Kids

Friday 24 RED NOSE DAY National www.rednoseday.com.au

Perc Tucker Regional Gallery 11.30am / Free / Family

LEGO PORTRAIT WORKSHOP 4727 9011 1.00pm / Free / Family

Sunday 26 SUNDAYS AT RIVERWAY Pinnacles Gallery 4773 8871 1.00pm / Free / Family BILLY CART DASH FOR VARIETY

Jezzine Barracks www.billycartdash.com 8.00am / Free / Family

MINIMAG

IN CINEMAS JUNE 23

pakmag

WIN

A FAMILY PASS TO PAKMAG'S EXCLUSIVE MOVIE PREVIEW OF ICE AGE: COLLISION COURSE

TO ENTER COLOUR IN & MAIL TO:

NAME............................................................................................. AGE..............

PAKMAG, COLOUR IN JUNE 2016 PO BOX 7433, CAIRNS QLD 4870

PARENT/GUARDIAN...........................................................................................

WIN A FAMILY PASS TO PAKMAG'S EXCLUSIVE MOVIE PREVIEW OF ICE AGE: COLLISION COURSE. (COMP CLOSES 17/06/16)

ADDRESS............................................................................................................. .............................................................................................POSTCODE.............

TSV

PHONE.........................................EMAIL..............................................................

WIN

ONE OF 15 FAMILY PASSES TO FINDING DORY

TO ENTER COLOUR IN & MAIL TO:

NAME............................................................................................. AGE..............

PAKMAG, COLOUR IN JUNE 2016 PO BOX 7433, CAIRNS QLD 4870

PARENT/GUARDIAN...........................................................................................

WIN A FAMILY PASS TO FINDING DORY (COMP CLOSES 30/06/16)

TSV

PHONE.........................................EMAIL.............................................................. www.pakmag.com.au JUNE 2016

From the human beans that created and the author of “Charlie and the Chocolate Factory” and “Matilda”

WIN

ONE OF 15 FAMILY PASSES TO THE BFG

TO ENTER, EMAIL US THE ANSWER TO THIS QUESTION: WHO WROTE THE CLASSIC "THE BFG" BOOK? ADMIN@GRANDPUBLISHING.COM.AU MAKE SURE TO INCLUDE 'THE BFG COMP' IN THE SUBJECT LINE, YOUR NAME, AGE, ADDRESS, LOCATION & PHONE NUMBER IN THE EMAIL BODY. WIN A FAMILY PASS TO THE BFG (COMP CLOSES 30/06/16)

WHAT'S ON JUNE Monday 27

www.cowboys.com.au 7.00pm / Cost / Family

CIRCUS SKILLS WORKSHOPS DAILY Untill 3 July Fairfield Central Shopping Centre www.facebook.com/ FairfieldCentralTSV 10.00am / Free / Family

ART ESCAPE Perc Tucker Regional Gallery 4727 9011 10.30am / Cost / Kids

MARIO SUPER CART COMPETITION CastleTown www.castletown.com.au 10.00am / Free / Family

SHOP 'N' PLAY Willows Shopping Centre 4773 8871 1.00pm / Free / Family

Tuesday 28 ART ESCAPE Perc Tucker Regional Gallery 4727 9011 10.30am / Cost / Kids

COWBOYS VERSUS MANLY SEA EAGLES 1300Smiles Stadium

"Pricey picks Circus Skills Workshops Daily at Fairfield Central Shopping Centre" SHOP 'N' PLAY Willows Shopping Centre 4773 8871 1.00pm / Free / Family

ART ESCAPE

Wednesday 29

Thursday 30

THE FANTASTIC MR FOX The Old Courthouse Theatre www.fullthrottletheatre.com 10.30am / Cost / Family BLISS PARK MORNING TEA IN THE PARK Dan Glesson Park, Kirwan abatownsville@yahoo.com.au 9.30am / Family

Perc Tucker Regional Gallery 4727 9011

10.30am / Cost / Kids

ART ESCAPE

Perc Tucker Regional Gallery 4727 9011

10.30am / Cost / Kids THE FANTASTIC MR FOX

The Old Courthouse Theatre www.fullthrottletheatre.com 10.30am / Cost / Family

EMAIL EVENTS TO: ADMIN@GRANDPUBLISHING.COM.AU

REGULAR MARKETS BALGAL BEACH MARKETS TIME/DATE 8am-1pm, First & Third Sat LOCATION Balgal Beach Bluewater Community BLUEWATER COMMUNITY CENTRE TWILIGHT MARKETS DATE Every Second Saturday LOCATION Bluewater Community Assoc

CARLYLE GARDENS ARTS & CRAFTS MARKETS TIME 9.00am DATE 1st Sat of the month (Mar - Dec) LOCATION Carlyle Gardens Retirement Resot, Beck Drive, Condon CASTLE HILL PCYC MARKETS TIME 7am to 11am DATE Every Sunday LOCATION Castle Hill PCYC COTTERS MARKETS TIME 8.30am-1pm DATE Every Sunday LOCATION Flinders St & Townsville Bulletin Square. HORSESHOE BAY MARKETS TIME 9.00am - 2.00pm DATE Every second and last Sunday LOCATION Horseshoe Bay Foreshore LABEL TRADERS MARKET TIME 8am-12pm DATE 3rd Sunday of the month LOCATION Mundingburra State School

MAGNETIC ISLAND RSL MARKET

TOWNSVILLE ARTIST MARKET

TIME 5.30pm-8pm DATE Every Friday (Exc Good Friday) LOCATION Magnetic Island RSL

TIME 9.00am - 12.00pm DATE/LOCATION August 1 at Strand Ephemera, October 24, Riverway Arts Centre

MOUNTAINVIEW PLAZA MARKET TIME 8am-2pm, DATE Every Saturday (Excluding Jan) LOCATION Mountainview Plaza NQ FARMERS MARKET TIME 6.00am - 12.00pm DATE Every Saturday LOCATION North Shore Town Centre RENEGADE HANDMADE MARKET

WILLOWS ROTARY MARKETS TIME 7.30-11.30am DATE Every Sun LOCATION Willows Shop Centre Carpark UPPER ROSS COMMUNITY MARKETS TIME From 3.00pm DATE 2nd & 4th Saturday of the month LOCATION Apex Park, Riverway Drive, Rasmussen

TIME 8.00am - 1.00pm DATE 2nd Sunday of the month LOCATION Marian School STRAND NIGHT MARKETS TIME 5.00pm - 9.30pm DATE First Friday LOCATION Strand Park (Runs from May to Dec)

www.pakmag.com.au JUNE 2016

REGULAR EVENTS TOWNSVILLE GALLERIES VARIOUS DAYS MONDAY MORNING ART GROUP (Adults) Time/Day 9.00am, Monday Location Pinnacles Gallery, 4773 8871 ART-BOX - ART ACTIVITIES for Under 5's Time/Day 10.00am, First Tuesday Location Pinnacles Gallery Cost/Phone Free (Kids) 4773 8871 PERCIVAL'S LIFE DRAWING (Adults) Time/Day 6.30pm, Tuesday Location Perc Tucker Regional Gallery Cost/Phone $15, 4727 9011 FREE FAMILY FUN DAY - ART ACTIVITIES FOR THE FAMILY Time/Day 10.30am, Third Sunday Location Perc Tucker Regional Gallery Cost/Phone Free, (Family) 4727 9011

BROTHERS LEAGUES CLUB TOWNSVILLE VARIOUS DAYS KIDS CLUB (Supervised) Time/Day 6.00pm - 9.30pm Every Night Location Brothers Townsville Phone 4773 8000 BROTHERS KIDS NIGHT Time/Day 6.00pm - 9.00pm Friday Location Brothers Townsville Phone 4773 8000 (Free)

BELGIAN GARDENS STATE SCHOOL PLAYGROUP MONDAYS Time 9.00 - 11.00am Location Belgian Gardens SS Hall Cost/Phone $2 per person, 4717 1333 Email rickandjules4@bigpond.com

FIRST FIVE FOREVER VARIOUS DAYS PARENT INFORMATION SESSIONS Time/Day 9.30am, First Tuesday Location CityLibraries Aitkenvale Web www.townsville.qld.gov.au Cost Free

FREE DAY FOR TOWNSVILLE AND BURDEKIN LOCALS AT THE MUSEUM OF TROPICAL QLD (Excl School Holidays) Time 9.30am - 5.00pm

SATURDAYS

TOWNSVILLE TOY LIBRARY TOWNSVILLE TOY LIBRARY Days/Times Every Tuesday and the 1, 2 & 3 Saturday from 9.30 until 11.00am. Location Toy Library is at the Railway Estate Community Centre, 23 First St

THURSDAYS DURING SCHOOL TERMS For Babies to pre prep aged children. Fun, music, morning tea and Free play

MONDAY / THURSDAY NIGHTS

PLAYGROUP TOY LIBRARY

DODGEBALL & VOLLEYBALL TOURNAMENT Time 6.00pm to 8.00pm Location Launch Zone, 1300 528 624 Cost $90 per team (Weekly - $15pp)

Days/Times Last Saturday of the month from 8.30 - 10.00am Location The Toy Shed, Fitzroy St, Heatley

MOUNT LOUISA SCOUT GROUP

SCOUTS (10-14) Time/Day Thursdays, 6:00pm-8:00pm Location Mt Louisa House of Praise (Bayswater Rd) Phone 0403 862 449 (Matt)

MUSEUM OF TROPICAL QLD

Starting at 6.45am Runners head off at 7.00am and the event finishes when the last participant crosses the line. Riverway parkrun is a 5km course along Ross River which you can complete by running or walking (or both) and is for all ages. Children, prams and dogs are all welcome to join in the fun. Please note: Scooters and bikes are not allowed for safety and insurance reasons. This course is wheelchair friendly.

MAINLY MUSIC

LAUNCH ZONE

JUMP FITT Time/Days Monday (6.00pm), Wednesday (5.30pm), Saturday (8am) Location Launch Zone, 1300 528 624 Cost $15 per person

Time From 6.45am Location Meet at the front of Tony Ireland Stadium on the grassed area near the ticket box.

Registration is free and available at www.parkrun.com.au/riverway.

MESSY PLAY (Bookings Required) Days Wednesdays Time 9.00am & 10.30am Location CityLibraries Aitkenvale

JOEYS AND CUBS (6-10) Time/Day Tuesdays, 6:30pm-8:00pm

JUNE 2016 www.pakmag.com.au

RIVERWAY PARKRUN

NEWBORN AND FAMILY DROP-IN SERVICE Time/Day Tuesday (9am to 2pm), Saturdays (9.00am to 12.00pm) Location CityLibraries Aitkenvale Web www.townsville.qld.gov.au Cost Free

VARIOUS DAYS

2ND TUESDAY OF EACH MONTH

LEARN JAPANESE PLAYGROUP MONDAYS DURING SCHOOL TERM Location Annandale Community Centre Time 9.30 - 10.30am Email oyakodejapanese@hotmail.com Cost Gold coin donation per family

Time From 9.30am Location St Peterâ&#x20AC;&#x2122;s Anglican Church, West End Cost $3.00 per child Phone Call 0414 807 179 for more information

Learn and Grow with

SCIENCE FUN! Children learn by watching and doing which is why science projects are so great for teaching children about the world around them. There are plenty of different science projects online designed for toddlers, pre-schoolers and school-aged children.

Here are two fun science projects to do at home that focus on the magical world of plant-life, perfect for scientists of all ages.

Thanks to www.growingajeweledrose.com for the great craft ideas.

Flower Power Delight in this fun floral experience that blends colour and magic (well, science, not magic). This experiment is great for teaching children about plants and flowers and brings a level of anticipation and excitement to every day! Your kids will delight in waking up every morning to see if the flowers have changed at all. YOU NEED: White flowers (roses, carnations, daisies, etc.), food colouring, glasses or vases, scissors TO MAKE: 1. Trim the flowers down so that they fit nicely in a vase or glass (or flask). 2. Fill your vases with water and add a few drops of the various colours of food colouring to each glass. 3. Add a flower to each vase and place the vases in a sunny spot. 4. As the flowers drink the water, they will start to change colour. TIPS: Ask the kids to make predictions about what will happen. Observe the flowers for two weeks to see the most drastic change.

JUNE 2016 www.pakmag.com.au

BEFORE

AFTER

Watch Me Grow

Bring science and reading together with this fairy tale science project. Grow a magic beanstalk and rediscover the tale that brought the bean (and the magic) to life. YOU NEED: A jar, cotton balls, a dry lima bean, water and a sunny window TO MAKE: 1. Wet (but donâ&#x20AC;&#x2122;t saturate) several cotton balls and place them in a jar. 2. Wedge a bean between the cotton balls and up against the jar so that your child can easily observe the magic bean growing. 3. Add a few drops of water each day and watch as your beanstalk begins to take form. TIPS: For older children, get them to write down their predictions (hypothesis) about what will happen over the next several days. Your beanstalk should start forming after just one day. After a week it should be coming out of the jar. If this isnâ&#x20AC;&#x2122;t the case, consider adding a few more drops of water each day or placing it in a more lit area.

www.pakmag.com.au JUNE 2016

pakmag CELEBRATE

- UNDER -

Under The Sea Party Box Etsy store: OhShinyPaperCo (RRP $83.69)

The Sea With Finding Dory swimming into theatres this month, you can expect an influx of requests for Under the Sea theme parties. We’ve tracked down our favourite finds and party tips to help you host an amusing aqua adventure for your littles ones.

Deep Sea Decorations • Blue and green crepe paper and paper lanterns • Message in a bottle (or sand) centrepieces • Jellyfish and octopus balloons (ribbon tentacles) • “Seaweed” streamers

Sweets and Tasty Treats • Aquatic fairy bread – use all blue hundreds & thousands (you can get these in the baking section) • Crustacean cupcakes with crab, starfish and fish cupcake toppers • Jelly Fish – Mould your jelly into a fish shape. • Starfish bikkies. • Fishy fruit platters – experiment with turtles, octopus, starfish, crabs and more. • Boat shaped sandwiches.

Aquatic Activities • Crab racing – have the kids race on all fours like a crab in the backyard. • Water balloon wars – fill up a bucket of water balloons and let the kids go crazy. • Fish, Fish, Shark – give the classic Duck Duck Goose an oceanic twist. • Find Nemo, Dory and other fish friends – set up an ocean-themed scavenger hunt.

Petit Collage - Pop-Out - Ocean 34 JUNE 2016 www.pakmag.com.au www.earthtoys.net (RRP $14.95)

Floating Whale - Kid O www.playmackay.com.au (RRP $19.95)

Blue Paisley Summer Dolls Dress Etsy store: DebsDollsClothes (RRP $14.00)

Lil Sailing Boat www.earthtoys.net (RRP $5.50ea)

Grimm's Sailboat Puzzle www.earthtoys.net (RRP $49.95)

Starfish 3 Piece Set www.okgift.com.au (RRP $15.95)

Icingbits Cake Toppers www.icingbits.com

www.pakmag.com.au www.pakmag.com.au JUNE MAY 2016

ne u J s â&#x20AC;&#x2122; g PakMa

La Luna Youth Arts Lots happening with La Luna Youth Arts this School Holidays. MONDAY 27 JUNE Pirate Adventures, 3-6years, 9.00am-10.30am Tumbling & Tramp, 3-6years, 9.00am-10.30am Pixie Dust Lights, 7-12years, 9.00am-10.30am Lunch Bag Stars, 3-6years, 11.00am-12.30pm Treasure Island, 7-12years, 11.00am-12.30pm Tumbling & Tramp, 7-12years, 11.00amt-12.30pm TUESDAY 28 JUNE Drama Games, 3-6years, 9.00am10.30am Dance & Sing, 3-6years, 9.00am10.30am Hula Hoop Rug, 7-12years, 9.00am10.30am Draw Rabbits & Koalas 3-6years, 11.00am-12.30pm Games of Theatre, 7-12years, 11.00am-12.30pm Song & Dance, 7-12years, 11.00am12.30pm WEDNESDAY 29 JUNE Puppet Play, 3-6years, 9.00am10.30am Fairy Ballet, 3-6years, 9.00am10.30am Flextangles, 7-12years, 9.00am10.30am Paper Plate Dragons, 3-6years 1, 11.00am-12.30pm Puppet Play, 7-12years, 11.00am12.30pm Dance Express, 7-12years, 11.00am12.30pm THURSDAY 30 JUNE Bear Hunt, 3-6years, 9.00am10.30am Circus Play, 3-6years, 9.00am10.30am

Hey Architect!, 7-12years, 9.00am10.30am Giant Spirograph, 3-6years, 11.00am-12.30pm La Luna News, 7-12years, 11.00am12.30pm Circus Circuit, 7-12years, 11.00am12.30pm FRIDAY 1 JULY Where the Wild Things Are, 3-6years, 9.00am-10.30am Shuffle & Shake, 3-6years, 9.00am10.30am Fake Broken Arm Cast, 7-12years, 9.00am-10.30am Squirt Gun Painting, 3-6years, 11.00am-12.30pm Drama Play, 7-12years, 11.00am12.30pm Contemporary Dance, 7-12years, 11.00am-12.30pm TUESDAY 5 JULY Dance & Sing, 3-6years, 9.00am10.30am Dress Ups, 7-12years, 9.00am10.30am Dress Ups, 3-6years, 11.00am12.30pm Song & Dance, 7-12years, 11.00am12.30pm WEDNESDAY 6 JULY Tumble & Jump, 3-6years, 9.00am10.30am Shakespeare 101, 7-12years, 9.00am-10.30am Recycled Fairytales, 3-6years, 11.00am-12.30pm Tumbling & Tramp Plus, 7-12years, 11.00am-12.30pm THURSDAY 7 JULY Balance & Play, 3-6years, 9.00am10.30am Mad Hatter's Tea Party, 7-12years, 9.00am-10.30am Alice's Tea Party, 3-6years, 11.00am-12.30pm Intro to Trapeze, 7-12years, 11.00am-12.30pm

FRIDAY 8 JULY Tumbling & Tramp, 3-6years, 9.00am-10.30am Learn to Face Paint, 7-12years, 9.00am-10.30am Let's Go Animal!!, 3-6years, 11.00am-12.30pm Tumbling & Tramp, 7-12years 11.00am-12.30pm All Workshops are $15.00 each or 4 for $50.00 or 10 for $100.00 and held at Riverway Arts Centre. For more information and costs call 4773 6377 or email admin@ lalunanq.com or visit www.lalunanq. com Bookings are Essential.

Perc Tucker Regional Gallery IS OFFERING ART ACTIVITIES THESE SCHOOL HOLIDAYS. Bookings are ESSENTIAL: (07) 4727 9011 To find out more email ptrg@townsville.qld.gov.au

Pinnacles Gallery ARE RUNNING SOME GREAT SCHOOL HOLIDAY ART ESCAPE WORKSHOPS BOOKINGS ESSENTIAL All workshops Cost $15.00 or $10.00 for Friends of the Gallery For more information or to book Call 4773 8871 or email pinnacles@townsville.qld.gov.au

Ranchlands INTRO TO HORSES PROGRAM CATERING FOR CHILDREN FROM 6 YEARS TO ADULTS Thursday 30 June and Thursday 7 July from 8.30am to 12.30pm A first introduction to horses, learning some Natural Horsemanship to gain a connection and confidence, as well as hands on grooming saddling etc, finishing with a riding lesson. Everything supplied cost $85.00

www.pakmag.com.au JUNE 2016

pakmag SCHOOL HOLIDAY GUIDE

Adopt a Horse Day for kids from 8 years to 16 years

Tuesday 5 July from 8.30am to 3.30pm For Beginner Riders, where they can own a horse for a day, learning about all his daily needs, feeding, washing, grooming, including 2 riding lessons. Cost $140 contact them for dates. Bookings Required, for more information www.ranchlands.com.au 4774 0124 or 0400 345 727

CASTLETOWN CASTLETOWN SCHOOL HOLIDAY FUN ACTIVITIES Pop Culture & Superhero Week 25 - 30 June Head along and don’t miss the opportunities to take selfies with all the Superheros, Star Wars, and Pop Culture characters roaming through CastleTown. Superhero Day – 25 June at 11.00am They are inviting you along and dress up. Spot Prizes for best drew ssed. The Need For Speed - 11.00am to 1.00pm Daily

25 June – 9 July Head along to play Super Mario Kart with chances to win prizes.

RUN AWAY TO FAIRFIELD CENTRAL TO JOIN THE CIRCUS THESE SCHOOL HOLIDAYS Week 1 - Monday 27 June – Sunday 3 July

Nationally accredited and extensively trained team From Tuesday 5 to Friday 8 July Contact: www.paulsadlerswimland. com

Phone 4779 4647 Bookings essential

JUNE 2016 www.pakmag.com.au

Learn to sail in a fun, affordable and safe environment. Under the guidance of a qualified Yachting Dates: Monday 4 July to Friday 8 July

An interactive play space Learn

Time: 9.00am-2.00pm

how to walk a tightrope, juggle, trick

Cost: $300.00 per child

sticks, hula hoop, plus a variety of other fun circus tricks! Suitable for both Kids and Adults to watch and

To Register and for more information: www.tsc.yachting.org.au

learn.

townsvillesailingclub@gmail.com

Week 2- Tuesday 5 – Sunday 10 July

www.facebook.com/

Circus Performance - shows at

TownsvilleSailing

10.00am and 12.00pm

An exciting display of juggling, acrobatics, aerials, tissu, trapeze & other circus acts! To be kept updated on all that is happening at Fairfield Central like them on Facebook www.facebook.com/ FairfieldCentralTSV

MUSEUM OF TROPICAL NORTH QUEENSLAND Brick Kids Holiday Program on

from 25 June to 10 July 9.30am –

5.00pm - All activities are free with WEEK 1

DAYS half-hour lessons, only $56.00

For kids aged 7-12 years.

10.00am – 1.00pm

www.castletown.com.au

Intensive Holiday Program 4 FUN

JUNIOR LEARN TO SAIL "TACKERS " COURSE

Australia Coach

general admission.

ARE YOU LOOKING FOR SOMETHING FUN TO DO THESE SCHOOL HOLIDAYS?

Townsville Sailing Club

Circus Skills Workshop -

For more information, visit

Paul Sadler Swimland Riverside Gardens

Fairfield Central Shopping Centre

Feature Activities – Monday 27 June till 1 July Brick Kids Lego Led Play Workshops at 10.30am and 2.30pm Daily (Cost Involved) WEEK 2 Feature Activities – Monday 4 July to Friday 8 July Brick Kids Lego Led Play Workshops at 10.30am and 2.30pm Daily (Cost involved) Bookings (when required) can be made by calling 07 4726 0600 during business hours. For Full program details go to www.mtq.qm.qld.gov.au

LET THEM KNOW YOU READ IT IN PAKMAG!

www.pakmag.com.au JUNE 2016

pakmag RECIPES

TH BIRTHDAY

HAPPY

KE E CA

E MINUTE (PR E

T LA

To celebrate Calanna’s 40th Birthday, we wanted to share some tasty and healthy recipes designed for your next party. Whether you are hosting a kids’ party or are gathering a group of adults together, you cannot go wrong with this perfect party platter of chicken rolls and a delightfully decadent and delicious choc cake!

FIV

VEGGIE & CHIC

KE N O

S MAKES: Around 100 mini rolls

INGREDIENTS

1 ¼ cups gluten-free banana flour 3 tablespoon cocoa ½ cup sugar or replacement 2 tablespoons desiccated coconut 1 cup milk 125 grams butter 2 eggs

8 frozen puff pastry sheets (pre-packaged) 1 kg of chicken mince 5 eggs (1 will be used to brush the pastry) 3 tablespoons of LSA ½ cup wholegrain breadcrumbs 1 kg of mixed fresh veggies including carrots, zucchini, celery, mushrooms, broccoli, eggplant, corn, peas, leek and spinach (or whatever else you prefer) ¼ cup chopped parsley

HOW TO MAKE 1. Preheat oven to 180ºC. 2. Place all ingredients in a bowl and mix very well until all ingredients are combined. You can use a blender or food processor or simply use a handheld mixer. 3. Pour mixture into a lined cake tin and bake for 40 minutes or until cooked.

PREP TIME 5 minutes COOK TIME 40 minutes

JUNE 2016 www.pakmag.com.au

HOW TO MAKE 1. Preheat oven to 210ºC 2. Chop (or grate) all veggies. 3. Mix together all ingredients in a large bowl (except the puff pastry and the extra egg) and massage with your hands. 4. Defrost puff pastry and cut a sheet in half. 5. Brush the puff pastry with egg (cracked and mixed gently). 6. Lay out your sausage roll mixture in a long line at the bottom of the sheet and roll. 7. To keep the roll together, brush with more of the egg. 8. Repeat this process with the additional pastry and mixture until all used up. 9. Using a knife, cut the sausage logs into smaller pieces (7 or 8 per roll) 10. Place rolls on a baking tray and bake for 15 minutes on 210ºC before turning it down to 180ºC for an additional few mins.

www.pakmag.com.au JUNE 2016

WINTER FASHION As the cool weather arrives itâ&#x20AC;&#x2122;s time to update our wardrobes with warm winter wear. This seasonâ&#x20AC;&#x2122;s fashion trends are tassels and ankle boots and colours to consider include teal, red and tan.

Selected items available at www.sportsgirl.com.au

JUNE 2016 www.pakmag.com.au

www.pakmag.com.au JUNE 2016

JUNE 2016 www.pakmag.com.au

WHAt's NEWS in Business BIZ of the Month: Rugbytots Rugbytots is a play program using the multiple skills of the rugby codes (rugby league and rugby union) for children aged 2 - 7. The family-operated business takes pride in assisting children in learning multiple rugby skills whilst having fun, meeting new young friends, forming friendships, laughing and learning play based activities. Facebook: www.facebook.com/RugbytotsTownsville01 Web: www.rugbytots.com.au Phone: 0407 731 647 Email: townsville@rugbytots.com.au

WHAT'S NEWS pakmag

Book: Louder Than Words - Harness the Power of Your Authentic Voice BY Todd Henry WEB www.toddhenry.com/louderthanwords Build your audience for your ideas or your products with Todd Henry’s third book. This book delves deep into the various platforms and tools that are available and how you can implement in association with your own voice. The more authentic your work is, the greater the impact you will have with the right audience. This is a great book for business owners looking to find their authentic voice and connect their business and brand on a more personal level.

Meet: Melissa from Rugbytots

TOWNSVILLE BUSINESS EVENTS

As a mum to three active boys and keen rugby league fans, Townsville local Melissa and her husband, Luke, started Rugbytots after their oldest son decided he wanted to play footy and there wasn’t a program available for children under the age of six. PakMag sat down with Melissa to find out more about the popular program.

2016 TOWNSVILLE CHAMBER BUSINESS AWARDS WHEN: 3 June 2016, 7pm WHERE: Ballrooms of The Ville Resort COST: $125 for members/$150 for non-members, includes canapes and drink package MORE INFO: www.townsvillechamber.com.au

Tell us about your family: Luke and I have been married for six years and we have three boys. Braxton is four, Parker is three and Hunter is one. What’s your favourite things about living in Townsville? The weather is fantastic, the lifestyle that Townsville offers us and the kids is ideal and the people are relaxed and laid back. Plus, everyone is so family orientated and there are plenty of great activities for the children. Tell us about Rugbytots: Our program has been designed to develop your child’s physical, psychological and social attributes, as well as gently encouraging rugby-specific skills such as running with the ball, finding space, kicking, catching, scoring a try and much more. We have seen so many children just in the past two terms develop social skills and confidence that will assist them later in life and help them with transition to school and/or sporting clubs. All Rugbytots lead coaches are certified first aiders, hold blue cards and trained to a very high standard to ensure your children enjoy their time at Rugbytots in a safe and organised environment.

CHAMBER COFFEE WHEN: 9 June 2016, 8.00am WHERE: Cannon Park beside Fat Dogz Cafe COST: Free MORE INFO: www.townsvillechamber.com.au TOWNSVILLE WOMEN’S BUSINESS CIRCLE MONTHLY MEET – PERFECTING YOUR PITCH WITH LAUREN HERITAGE-BRAND WHEN: 17 June, 8.00 to 9.00am WHERE: CQ University, Flinders Street, Townsville MORE INFO: www.twbc.com.au

How can the community get involved? Our sessions are on Saturday, Sunday mornings and Tuesday afternoons at Willows State School and Aitkenvale State School. We will also be offering holiday programs in the future and are in the process of expanding Rugbytots to Ingham and Ayr.

www.pakmag.com.au JUNE 2016

pakmag HOME

Decluttering YO UR HO M E

WITH THE BLOCK’S CARO & KINGI I think it’s safe to say that we all struggle with too much stuff. It’s inevitable. Whether you fall under the category of an over-the-top organiser or are more of a happy hoarder, these ten tips are guaranteed to help you simplify your stuff and declutter your home.

Set up a ‘where did I put that?’ box This is where the things you consistently need every day including keys, sunnies, lip balm, phones, chargers, etc.

Find a spot for incoming papers Incoming papers are one of the easiest things to store in a corner and ignore, including mail, artwork, school letters, etc. Store papers in a box or basket and make it a habit to go through this area every Saturday or Sunday when you have a spare ten minutes.

Make over your make up area Keep only the items that you use on a regular basis and bin the dried eye shadow, the ugly lipstick and the foundation from three years ago. Having only the essential items on hand makes it much easier to get ready for the day.

Set up a family decluttering schedule Take thirty minutes every weekend to declutter or clean up as a family whether it’s cleaning the bedrooms, going through an old toy box or shelf or sorting through a closet. This teaches the kids to help pick up after themselves and also allows you to outsource some of the decluttering tasks.

Austin Toy Box www.earthtoys.net (RRP $174.95)

JUNE 2016 www.pakmag.com.au

Mainw Pidgeon Shelving www.earlysettler.com.au (RRP $499.00)

Make an organisation station for the kids A bookcase or cupboard can double as a station for the kid’s school shoes, book bags, backpacks, hats, jackets and more. This makes the morning rush a little less hectic.

Use boxes, bins and baskets This helps ensure everything has a home. You can store pretty much anything in boxes and baskets including books, toys, stuffed animals, shoes and more.

Create a craft corner Art and craft supplies must be one of the hardest things to keep tidy. Have a home for paint, brushes, play dough and clay, paper, crayons, pens and check it regularly to ensure the area remains tidy.

Do a once-a-month charity drop Pick an area of the house to go through (closet, shelves, cupboards) and drop off anything that you donâ&#x20AC;&#x2122;t use and that is in good condition to the salvos.

Declutter your electronic devices If your inbox is filled with unfiled emails, spam and unopened newsletters, take an hour a day to go through each account. You should also aim to keep your iPads and other electronic devices organised by binning the apps you donâ&#x20AC;&#x2122;t use anymore, backing up photos and making folders for the various documents you have created.

10.

Clear out your medicine cabinet This area can be a decluttered ticking time bomb, especially when you need something in a rush. Bin the out-of-date prescriptions, the dirty-looking bandages and the creams without a lid.

Cancun Basket www.fantasticfurniture.com.au (RRP $19.95)

Try a few of these tricks this weekend and see if it makes a difference to your home.

House Shelves Blue www.ellej.com.au (RRP $99.95)

www.pakmag.com.au JUNE 2016

SNAPPED TVIlle

4 2 3

8 9

6 1. Dillon Harveys Range 2. Ari Messi Play Sheriff Park 3. Reily Messi Play Sheriff Park 4. Jack Strand Park 5. Noah The Village 6. Meila Strand Park 7. Zara Messi Play Sheriff Park 8. Alyssa Rangewood 9. Charlotte & Chloe Messi Play Sheriff Park

JUNE 2016 www.pakmag.com.au

17 13

18 PHOTOS THANKS TO: JOSEPHINE CARTER PHOTOGRAPHY 0455 295 416 www.josephinecarterphotography.com

15 11

10. Olivia & Amelia Harveys Range 11. Max Strand Playground 12. Declan & Abigail Rangewood 13. Henry The Village 14. Aiden Messi Play Sheriff Park 15. Chelsi Rangewood 16. Saha Messi Play Sheriff Park 17. Lucy Messi Play Sheriff Park 18. Jaxon Anzac Park 19. Emil The Strand

www.pakmag.com.au JUNE 2016

Daddy Diary GIFT OF THE GAB “Little Guy Clifton in a boisterous child. He reads well, his spelling could do with some attention but, my word, can he talk! In fact a little too much. At times he's quite the distraction to the other children...” This was a statement by Ms Evans, my hippy kindergarten teacher back in 1990. She used to get around the school in these really long denim dresses that went to her ankles. She always had a guitar and often hung flowers in her long, brunette hair. She was one of the first people to embrace my love for talking. I was five years old back then. My daughter is not even half that age and I can already see the talking gene is something I've passed onto her. Speaking, singing, mimicking, and laughing. There's always something coming out of my daughter, Matilda's mouth. But it’s the range of words she's picked up over the last few months that really has us impressed.

By Cliffo 50

JUNE 2016 www.pakmag.com.au

It's like her vocabulary has doubled since Easter. And, of all places, it started in a fruit shop. My little family of three was picking up a box of the healthy stuff when all of a sudden Matilda pipes up, points to a pile of Granny Smiths and blurts out one little word that changed our lives forever. "Apple". Since then it hasn't stopped. “Car.” “Dog.” “Bath.” “Hat.” “Pinky” (the dodgy teddy bear thing my Aunty Sue knitted). “Toast.” “Nose.” “Shoes.” These are all real things. Not gibberish. And my baby girl knows what they are and how to ask for them. Talk about growing up too fast! I will admit Matilda's newfound love for the spoken word reached a creepy climax the other weekend when we caught her whispering to a Winnie the Pooh doll she has in her room. It was just after 6am, pitch black and she was ever so quietly muttering something into Winnie's ear. The whispering sounds through the monitor speaker sounded like something out of a horror movie.

The fact that she’s not even two and appeared to be scheming out a plan with the world’s most polite bear troubled us. Loving the sound of one’s own voice can be bitter sweet. I'm the first to admit I'm the kind of guy who just needs to shut his trap from time to time. But, on the other hand, I've managed to carve a radio career out of it. So it all worked out in the end. And I’m positive it will for my little chatterbox as well.