HEALTH AND WELLBEING
“WHEN CAN I START EXERCISING AFTER PREGNANCY ? ” Written by Nichole Cobham of Nichole Cobham Physiotherapy and Pelvic Health This, by far, is one of the most commonly asked questions and topics in our clinic. And for good reason! As active women ourselves, we champion exercise and everything that comes with it, including cardiovascular health, strength, mental well-being, and self-identity. However, we also know having a baby can be a huge transition and disrupt our ability to do the things we love for a short time. So, what’s our answer? “As soon as your body safely can - but let’s work together to make that happen.” Our goal as pelvic health physios is to work with you and your unique body to get back to doing those things you love to do! Some can gradually return to exercise using the model below, while others may need an individualised programme shaped around
common symptoms and personal needs. How will I know if I need an individualised exercise programme? It’s no secret, following pregnancy, many anatomical and physiological changes occur to your body. In particular, your pelvic floor and abdominal wall muscles will likely become stretched, lose strength, and potentially injured during birth and labour. The pelvic floor muscles act like a hammock at the base of your pelvis to support your bladder, uterus, and bowel. We highly encourage you to seek help if you’re experiencing any of the following symptoms: • Heaviness, pressure or bulge in the vaginal region • Leaking of the bladder or bowel • Urgency or increased frequency of the bladder or bowel
16 PALMY PARENT . PALMERSTON NORTH PARENTS CENTRE MAGAZINE
