PALMY PARENT PALMERSTON NORTH PARENTS CENTRE MAGAZINE
April / May . 2022
EASTER MEANINGFUL POSTPARTUM TRADITIONS MOTHERS DAY NUTRITION
EDITOR’S NOTE Hi everyone! Here we are in April already, where is this year going!? I hope you all had a great summer and are ready to start settling in for some cooler weather. Just to introduce myself, I am the new editor for the Palmy Parents magazine and I also facilitate the Practical Parenting classes at Palmerston North Parents Centre. I work a bit, volunteer a bit, and amongst all that I am also mum to two tiny humans my eldest being 2 (just) and the youngest is 11 months, so have had a decent spell with 2 under 2 and needless to say they certainly keep me busy! This issue has some great reads including must haves for new parents, information on Postnatal nutrition, some Easter fun, and a visit to the lagoon…also keep a look out for a Palmy Parents exclusive giveaway from our friends at the Sleep Store - you don’t want to miss out on this!
ADVERTISE IN PALMY PARENT Palmerston North Parents Centre has a circulation of over 250 magazines per issue. These are sent to all current members as well as Plunket, midwives and other community groups. Our rates are extremely competitive and we would love your support by way of an advertisement. Also, in addition to our outstanding rates, we offer you a FREE advertorial on your business if you commit to either four or six adverts per annum. For more information contact our Business Relations Officer by email at: palmyparent@hotmail.com One-off price
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We have some great contributors on board here, and are working hard to bring you some new ones! If you or anyone you know enjoys writing a word or two - please get in touch, we would love to hear from you! Take care, Rowena and the Parents Centre Team palmyparenteditor@gmail.com
ISSUE 306 . April | May 2022
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CONTENTS FEATURES Easter Traditions
13
A few Must have Baby Items for Parents
16
Mother’s Day, With Meaning
20
Advice For New Parents & Parents To Be
24
IN EVERY ISSUE Editor’s note
3
PNPC Seminars & Events
7
Welcome to the World: Cradle Roll
8
Book Review
10
What’s On
11
Health and Wellbeing: Postpartum Nutrition 14 Birth Story: The Birth of Eli
18
Product Review: Snuggly Winter Merino
22
The Sleep Store: Boba Wrap Giveaway
25
Brainwave
26
Craft: Easter Craft
29
Family Friendly Outing: Hokowhitu Lagoon
30
Community support groups
32
Member discounts
33
Playgroups in your area
34
CHECK OUT OUR WINNERS Bruce McKenzie Book Giveaway
10
The Hair Company styling treatment
13
Kind Hearts, Streetwise Coffee
19
CONTRIBUTORS Rowena Dorn, Tara Parkes, Desiree Harvey, Sarah Taylor, Brainwave, Ella Diprose, Natasha Napier, J e s s i e O s l a n d , Ta h l i a D r e d g e , Ta b i t h a J o n s o n , Shinkal Hamilton, Alex Cameron, Tahlia Dredge, Laura Wenden Green Front cover by: Kim Sargent Photography
4 PALMY PARENT . PALMERSTON NORTH PARENTS CENTRE MAGAZINE
GOT SOMETHING TO SHARE? Want to share some helpful advice or a great book you’ve read? Let us know and we’ll share it with our members. Or, if you would like to have your baby’s photos printed, write about your birth experience, review a book or a family friendly venue you have visited recently, we’d love to hear from you!
Email the Editor at: palmyparenteditor@gmail.com
COMMITTEE NEWS Te n a k o u t o u k a t o a We a r e p l e a s e d t o w e l c o m e G e o r g i a B r a d l e y , K e l l y We a v e r , and Kelly Healey to the Palmy Parent Centre committee member - Kia ora! We s a y g o o d b y e t o O l i v i a L a d d from the committee as she is moving away from Manawatu with her family - thank you for your contributions to the committee Olivia!
If you are interested, please contact us by email info@ palmyparentscentre.org.nz Kia pai te wiki Jessie & Palmy Parents Centre Te a m
We a l s o s a d l y s a y g o o d b y e t o Saritta Burney in her role within the committee. Saritta has contributed countless hours, a mammoth amount of effort, and so much heart in her time on the Committee and her presence will be greatly missed. Saritta will continue to work with Parents Centre in her role as a Childbirth Educator. A great start to the year for our popular Infant CPR and NEW Speech & Language Therapy seminars. Make sure you check our Facebook page for new events and upcoming seminars, such as Newborn Breastfeeding and Starting Solids. We a r e l o o k i n g f o r p o t e n t i a l new Committee Members who are interested in volunteering in some fabulous roles, supported by our awesome Committee. These roles include: • • • •
Postnatal Seminar coordinator Business relations officer Fundraising and Events coordinator Staffing officer
Mission statement Positive birth experiences and informed parenting in a community where parents are supported and highly valued in their role.
LIKE US ON FACEBOOK
FACEBOOK.COM/PNORTHPC
Disclaimer: Opinions and articles in this magazine do not necessarily reflect Parents Centre NZ policy. Advertising in this magazine does not imply endorsement by Parents Centre. ISSUE 306 . April | May 2022
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with Rebecca Robinson
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Pay no booking fee when enrolling with Puddleducks if parents centre member ($50 saving)
6 PALMY PARENT . PALMERSTON NORTH PARENTS CENTRE MAGAZINE
PNPC
SEMINARS & EVENTS APRIL & MAY
Newborn Breastfeeding
If you are pregnant, come along and learn techniques for an enjoyable, successful, and sustainable breastfeeding journey.
2 Apr 2022 10:00 AM F R E E t o a t t end however booking is essential
Starting Solids
Learn the signs that your baby is ready for complementary feeding, what to introduce when, and other topics to ensure you are confident and ready for this next step.
10 Apr 2022 10:00 AM $6 per person for PC members, $12 per person for non members
Parenting Preschoolers - ONLINE Hot Topic Seminar
Our little ones are making amazing leaps in language and learning. This huge brain development comes with some challenges. Learn how we can support our kids to manage big emotions by responding in helpful ways
Responsive ONLINE
Parenting
Course
-
Palmerston North Parents Centre’s Responsive Parenting Course is designed to encourage, support, and equip families with positive, nonpunitive strategies for the parenting journey. The course comprises six workshops based on international research and best practice in the area of gentle parenting.
24 Apr 2022 7:30 PM $20 per person or $35 per couple
Connection through Play - ONLINE Hot Topic Seminar
How does connection help our children co-operate and how can we use play to help with your child’s fears and big feelings.
25 May 2022 7:30 PM FREE to attend however booking is essential To register please see our website: http://www.palmyparentscentre.org.nz/ All seminars and events can be found in our calendar on the website. For any queries please email: info@palmyparentscentre.org.nz
13 Apr 2022 7:30 PM FREE to attend however booking is essential
PARENT CENTRE PARTNERS:
ISSUE 306 . April | May 2022
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CRADDLE ROLL
WELCOME TO THE WORLD Welcome to all the new babies born to our wonderful Parent Centre members! If there are any corrections to the list below, please email palmyparenteditor@gmail.com
Class: Due December 2021 - January 2022 | CBE: Teresa Watson | Hostess: Saritta Burney
Alexander Noel James
Caleb James Muir
Reuben & Noelene James
Ashley & Alice Muir
9 December 2021
15 December 2021
born to
born to
Theo S.M Blair born to
Stephen Blair & Luisa Moce
7 January 2022 Class: Due January 2022 | CBE: Teresa Watson | Hostess: Rhianne Fee
Aliya Fay Teisa Kurene
Coco Louise Smethurst
Joseph Kurene & Taela Scott
Chelsea Smethurst
2 December 2021
22 December 2021
Alba Millie McGrath
Zara Louise Berryman
Trent McGrath & Claire Gesterkamp
Mitch & Tabbie Berryman
born to
born to
born to
born to
3 January 2022
13 January 2022
Charlotte Storm Hartley
Leo Jackson Sheu
Craig Hartley & Laura Bulk
James Sheu & Olivia Mangino
13 January 2022
15 January 2022 2021
Tomas John Philip Way
Abby Grace Hatrick
Ben Way & Aimmee Ewens
Sam & Georgia Hatrick
21 January 2022
22 January 2022
born to
born to
born to
born to
Taiari Anthony Fenton-Cribb born to
Nauatu Fenton-Cribb & Kaitlin Kearins
6 February 2021 8 PALMY PARENT . PALMERSTON NORTH PARENTS CENTRE MAGAZINE
Class: Due December 2021 | CBE: Jess White | Hostess: Saritta Burney
Theo James Bell
Harriet Nellie Edwards
Shaun Bell & Nicola Liddicoat
Jason Edwards & Tracey Greig
27 November 2021
30 November 2021
Henry Pita Benefield
Mason Taylor Hill
Jacob Benefield & Harriet Pita
Nathan Hill & Brittany Andrew
30 November 2021
2 December 2021
Theodore Austin Kanon
Axle James Lloyd Lampp
Alex & Tiffanie Kanon
Taylor Lampp & Danielle Halcrow
10 December 2021
14 December 2021
- Dennison Cejae Paul Topia
Tyler Neil Johnson
Codie & Kaitlyn Dennison
Tim & Sarah Johnson
born to
born to
born to
born to
born to
born to
born to
born to
16 December 2021
22 December 2021
Oliver Michael Grogan
Poppy Ann Lock
Nick & Kelly Grogan
Nathan Lock & Emma Clarke
23 December 2021
27 December 2021
born to
born to
ISSUE 306 . April | May 2022
9
BOOK REVIEW
-
TAKAHE MATHS Words by Julie Ellis Illustrated by Isobel Te Aho-White Available for $25.00 at Bruce McKenzie Booksellers, George St Reviewed by Desiree Harvey After being presumed extinct for half a century, in 1948 a doctor from Invercargill discovered the last wild Takahē population and with some help and the longest running endangered species programme seen in NZ, despite some setbacks along the way, their numbers have since increased. Using numbers, this wonderful book illustrates for our tamariki the history of the Takahē in a sad-but-happier ending tale. My 6 year old loved the challenge of answering the mathematical questions posed by the author, which are sometimes sad but factually illustrate the fragility of the species and how human action influences the ecosystem. I would absolutely recommend this book to any budding environmentalists, conservationists or any child interested in the wonderful native world around us. With gorgeous imagery, anyone who reads this story will be inspired to make a difference. Julie Ellis, the author is a Palmy local, which we love. You can check out a link to the book available at Bruce McKenzie Booksellers here: https://bmbooks.co.nz/product/takahe-maths/
I V G E A K WAY O O B Be in to win this issue’s reviewed book!
Just follow these 3 easy steps!
1
To enter the draw to win this issue’s book, email your name, with ‘Book Giveaway’ in the subject line to info@palmyparentscentre.org.nz
2
15 th May 2022 That’s
all!
The winner’s name will be printed in the next issue of the Palmy Parent and the winner can collect their book from the Palmy Parent Centre.
ratu Cong lation
: s to
3
Entries for the next draw must be received by
Jenna KilsbyHalliday who has won a copy of ‘The Rhyming Pirate’
10 PALMY PARENT . PALMERSTON NORTH PARENTS CENTRE MAGAZINE
The children’s book reviewed above has been generously donated by Bruce McKenzie Booksellers on George Street, Palmerston North to give away to a lucky Parents Centre Member. Bruce McKenzie’s Booksellers is situated in George Street beside the entrance to the Palmerston North Library. Bruce McKenzie’s carries an enormous range of books from children’s to specialist non-fiction and is definitely worth a visit. If you have any questions don’t hesitate to ask the staff who are always willing to help.
WHAT’S ON... We recommend you call ahead and check that events are still happening with current restrictions - at the time of writing these columns these events were still advertised as still happening.
The Amazing Dinosaur Discovery
Railway Reserve, Main Street, Palmerston North Dates: 2nd-3rd April / 9-10th April / 15th-18th April Sessions : 2-3 sessions per day - bookings are required Come and explore the prehistoric ages and discover over 30 lifelike dinosaurs. You don’t want to miss the crowd favourite Tyrannosaurus Rex, the 12m long neck of Brachiosaurus or the much raved about ROBOTIC RAPTORS! Watch them move and hear them roar ! There are activities galore, with something for everyone – from 2 to 102! Including the Dino-mite Playground, Fossil Panning, The Discovery Depot, Learning Lab, Walking Live Dinosaurs, Rides and more!!! Get ready to be amazed and thrilled as the greatest creatures ever to walk the earth return and come alive before your eyes.
https://amazingdinosaurdiscovery.co.nz/ sessions/
The Extravaganza Fair
Railway Reserve, Main Street, Palmerston North Saturday 9th April & Sunday 10th April : 9am-5pm Please note, this month we will be at the Skate Bowl end of Railway Reserve and sharing with the Dinosaurs Discovery show. The Extravaganza Fair is a community centred event with a creative and sustainable focus. It is a family affair, FREE ENTRY, fun day out with a full weekend’s free entertainment. We bring a spark of fun, zero entry cost, grassroots shows & old school values which is a thrill for young and old. Unique & interesting market stalls, arts and craft, food, musical entertainment, the fabulous Ashton Family Circus, Dylan Daisy’s
Magic Show, LuckyStar from festivals such as Splore, unique to NZ tiny homes, solar power, kids shows & games. With our retro inspired sun shade lounges and hang out zones, you’ll want to stay all day!!! Arts, crafts and interesting market stalls - ranging from herbal remedies & natural perfumes, soaps, woodcraft, heaps of funky clothing, jewellery like you’ve never seen before - silver, beaded, fashion, bohemian! Kids toys, crystals, hats, hair braiding, massage, henna, and much much more!!! Kids fun - we have cool and interactive stuff for kids - face painting, Pedal Powered Merry go Round, classic Bouncy Castle fun, the highest Trampoline bungee in NZ! Candy Floss, games and sun shade chill zones with plenty of interaction toys so parents can relax knowing there is plenty to keep the kids busy!!! Throughout the day we have talented musicians & performers. And kids games with prizes up for grabs!
Sensory Sessions at Cloud 9
Cloud 9 Trampoline Park, 37 Taonui St, Palmerston North General Admission (caregiver jumps free): $12.00 each Sun 24 Apr 2022, 9:00am–10:00am Tue 26 Apr 2022, 1:00pm–2:00pm Sun 29 May 2022, 9:00am–10:00am Tue 31 May 2022, 1:00pm–2:00pm Trampolining fun for those with special needs! If your child would benefit from a session with less stimulation join us for these sessions at Palmerston North’s largest indoor activity park. Features include limited numbers, low lighting and no music. Give your child some space to enjoy themselves on the ninja assault course, foam pits and multiple trampolining areas. Phone or book online, or just come along on the day. Caregiver jumps for free! https://
www.cloud9palmy.co.nz/
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INTRODUCING... all have very similar challenges when raising our little ones. I am a trained primary teacher and have worked in various roles in education with young people of all ages. I live with my husband and our two children who are now 12 & 13 which is hard to believe. I do still vividly remember those early years with tiny children and understand how physically and emotionally draining parenting can be. Kia ora koutou, I’m Tabitha and have the awesome job of facilitating the Responsive Parenting Course & Hot topics here at Palmerston North Parents Centre. These are aimed at families with children aged around 18 months to 5 years, but the concepts apply to all ages. I’ve found these courses a great place for caregivers too, not only to learn strategies, but to talk with other families and realise that we
We’re often found hanging out with animals. We have two doggos, five alpacas, and a kunekune pig and often have foster pups visiting as well. My ‘me time’ hobby (that I actually have time for now my kids are a bit bigger) is growing indoor plants. I love greening up our space. Ngā mihi, Tabitha
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SEASONAL FEATURE
EASTER TRADITIONS By Jessie Osland My Easter childhood memories revolve around eating copious amounts of chocolate and catching up with family and spending quality time, ah those were the days! Now that I have my own children, my husband and I wanted to set a tradition of some non-chocolate related activities and gifts - as we all know, Nanas and Poppas have the Easter egg buying down to a tee! Our focus is to spend quality time with our girls, but for a traditional gift, we generally give them a small box containing a book or small game, a new set of PJS and set time aside over the long weekend to bake some Easter cookies, with lots of fun decorating them.
Our go to recipe is the “Pretty Easter Biscuit Recipe” from the Kidspot nz website, super easy! If you are short on time or appliances you could always skip the recipe and grab a packet of Superwines and ice them or an Easter Cookie Decorating Kit from The Warehouse for $6. Enjoy Easter 2022! Jess xo
The type of book we purchase is suited to our children’s likes; the oldest is into Babysitters Club, our middle loves anything silly, and our youngest is funnily enough obsessed with bunnies! Kmart has an awesome book collection at the moment and are very well priced. Our children grow at the rate of spinach, so we are always having to upgrade their sleepwear. Half-way through Autumn is the best time to get those full length PJS as it cools off from Summer. I purchased ours, again from Kmart, from $7 a set - bargain! I want some of those memories to dance around in their head as they grow, with a joyful reminder of who was always present in their lives and creating moments to last a lifetime. We have lots of different cookie cutter shapes; eggs, carrots, and even bunnies. We spend the morning baking, waiting not so patiently for them to cool, then some time decorating with homemade icing and a ridiculous amount of sprinkles!
Congratulates
Kristina Jurkunaite For winning a Treatment, Cut and Blowwave for being a current Palmerston North Patents Centre member Ph: 358 4010 | Hotel Coachman,134 Fitzherbert Ave, Palmerston North | thehaircompany.co.nz Open Mon - Sat, late nights Tues and Thur
ISSUE 306 . April | May 2022
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HEALTH AND WELLBEING
POSTPARTUM NUTRITION Alex Cameron - NZRD, MDiet, BSc As a new mum, we often assume that any symptom that we experience must be a normal part of the post-partum ride. Whether it be joint pain, appetite changes, skin issues, or hair losswe tend to brush these things off and hope that they clear up when we finish breastfeeding. One thing that nothing can prepare you for before becoming a mum is the fatigue. This one is a given right?! But how much of that fatigue can be attributed to your sleepless nights or taking care of your baby- and how much of it could be a red flag for an underlying issue? Iron deficiency/anaemia is common among women all across the world. Low iron levels can lead to serious health issues and can increase the risk of postpartum depression. It’s not surprising that during pregnancy our requirements for iron almost double- but the targets given for breastfeeding women are not necessarily accurate for every breastfeeding mum. The recommended iron intake for breastfeeding women is set at one third of that recommended for pregnant women. A level which, for many women, is far too low to replete nutrient supplies to a safe and healthy level.
of life. Some of the symptoms that you might experience if suffering from postpartum iron deficiency/ anaemia include: • Fatigue • Unusually rapid heart beat • Pale skin • Cramping in legs • Insomnia • Trouble concentrating • Cold hands and feet • Depression • Thyroid dysfunction
SO WHAT SHOULD WE DO? If you haven’t had an iron test during your postpartum recovery but think that you might be deficient, then ask your GP to order a blood test for you. If you decide not to get tested, rebuilding nutrient stores post-birth is something that you still need to prioritize. It ensures that your body has the nutrients that it needs to function optimally, and that you feel your best as you continue on your journey as a mum.
RDI’s for women in NZ: Not pregnant: 18mg/day Pregnant: 27mg/day Breastfeeding: 9mg/day The rationale behind these low iron targets includes the assumption that breastfeeding women will not be menstruating and therefore are avoiding the usual iron losses during a monthly cycle. We also lose some iron through our breast milk but this is around half of that typically lost during menstruation. This iron recommendation doesn’t account for women who have completely depleted iron levels during pregnancy or suffered significant blood loss at delivery, or the blood lost through normal postpartum bleeding that most women experience for around 6 weeks post-birth. When we think about these factors on top of how our levels were during pregnancy, it’s easy to see how quickly our bodies can become deficient in iron. Iron deficiency can affect a new mum’s quality 14 PALMY PARENT . PALMERSTON NORTH PARENTS CENTRE MAGAZINE
foods that are rich in non-haem iron such as tofu, iron-fortified breakfast cereals, and cooked beans and lentils. Non-haem iron is harder for the body to absorb so just be aware that restoring iron levels on a vegetarian diet can be more difficult and potentially require supplementation. • To increase the absorption of iron, eat vitamin C rich foods at meal times. E.g. kiwifruit, citrus fruits, capsicum, melon, berries, spinach. • Tea contains tannins which reduce the amount of iron absorbed by the body. Wait at least 30-60mins after eating before drinking tea.
HOW CAN I GET ENOUGH IRON? •
•
Lean red meat is the best source of easilyabsorbed haem iron, so try to include it 3-4 times per week at any meals throughout the day. Chicken, pork and fish are also good sources of easy to absorb iron, so eat a variety of these to increase your iron intake. If you don’t eat meat and fish, try to include
Take care of your body and remember that you are important to prioritize too. Being a mum is the most rewarding job in the world, and although some days are harder than others our postpartum experience is certainly more difficult when we aren’t feeling our best. When your body is nourished and functioning optimally the benefits that you experience in your sleep, mood, and energy levels can make your postpartum journey even better. Alex Cameron is a NZ Registered Dietitian with a Masters Degree in Nutrition & Dietetics and has a Bachelor’s Degree in Human Nutrition and Foodservice Management.
www.alexcameron.co.nz
ISSUE 306 . April | May 2022
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FEATURE
A FEW MUST HAVE BABY ITEMS FOR PARENTS By Ella Diprose Out of the countless baby things you buy as parents, there are some things you never even use and they sit gathering dust in a spare room or maybe you use them once but they don’t work for your baby or they take up too much space in your lounge. These are 3 baby items which have been lifesavers for me from helping me get a break for 5 minutes, so I can shower or for when we are eating dinner! The first is a baby carrier or wrap. My first baby loved to be carried and was on me so much I called her my ‘velcro baby’. While this doesn’t necessarily give you a break or space from your child, it does give your baby comfort while allowing you to be hands free and get stuff done. My two kids have spent a lot of time in the carrier. My youngest boy lived in his carrier for hours on me for the first 5 months of his life. I pull it out when it’s dinner prep time and he’s grizzly or when he’s just refusing to go on his play mat or for naps when we’re out and about. Many people like to use a stretchy wrap for newborns and it’s a personal preference. There’s so many different types of carriers and wraps out there, I highly suggest checking out the Sling Library through Babywearers Manawatu where you can try and hire carriers to find what works best for you before you buy one. https://www.facebook.com/groups/ babywearersmanawatu The second lifesaver is the Jolly Jumper. When they’re at an age that is appropriate and safe to use, a jolly jumper can be a wonderful toy and source of amusement for babies. We only recently started using one, with my boy at about 4 ½ months old. He loves being upright and having the novelty of being able to turn around and jump and bounce. This is great and I only use it for 10-15 minutes, once or twice a day. I’m always nearby in the same room and supervising my boy and I chat to him while he’s bouncing “Wow, you’re bouncing so high!” 16 PALMY PARENT . PALMERSTON NORTH PARENTS CENTRE MAGAZINE
Nurturing,loving, consistent relationships which provide the foundations that children need in order to develop and flourish
Contact us to find out how to become an educator or to talk to us about the best natural home based childcare options for you and your child. Short webinars available through ForLife, providing training for the first 1000 days and beyond.
0800 023 456
porse.co.nz
“Look at you jumping!” It also tires him out and gives his legs a good workout, and he often sleeps better after a bounce. Lastly, a Baby Bouncer is super handy. This bouncer has got so much use out of two kids and is good from newborn and while your baby isn’t sitting up independently yet. I used mine with my first baby so that I could eat dinner or
shower. I’d bring the bouncer into the bathroom with me and she would happily sit in it for 5-10 minutes with some toys. It was great for her as she was a reflux, colicky baby and needed to be kept more upright after a feed. I also use it for hanging the washing out, I just bring the bouncer outside and they can have some fresh air. My boy will happily stare at the branches on the trees and watch the leaves for ages.
Hire a Tens Machine Hire a Transcutaneous Electrical Nerve Stimulation (TENS) machine to help reduce your pain during labour and childbirth. Palmerston North Parents Centre (PNPC) has five TENS machines available for hire by our members for ONLY $20 for up to four weeks’ hireage (plus a $40.00 refundable bond). Machines can be booked for the two weeks prior to your due date until two weeks post due date. Watch a video interview with a TENS machine expert at youtube.com/ watch?v=4gUEtYAqPw8
Book your TENS Machine from: Palmerston North Parents Centre, 117 Ruahine Street, info@palmyparentscentre.org.nz. Please pay in cash. Full terms and conditions supplied upon inquiry. Note: TEENS pads are reusable, you can purchase new TENS pads for $35.
ISSUE 306 . April | May 2022
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BIRTH STORY
THE BIRTH OF ELI By Tahlia Dredge Eli’s pregnancy was not at all part of our plan; we had a 13 year old, a just-turnedtwo year old, a five month old and were confident we had completed our family when we discovered we were pregnant again. My five-year plan went out the window and we made the difficult decision to move to Rotorua to be near my family. Once we had sold our house in Palmerston North (8 months pregnant!), we made the move. It was an incredibly stressful time and this time I actually hoped to go ‘overdue’ like I had with my previous two births! Fast forward to 41 weeks pregnant and, just like my other three labours,
it started in the middle of the night. 1:57am was my first contraction. I lay in bed for about 30 minutes timing the contractions which were already quite intense and then woke up my husband Daniel and told him today was the day. We got up and I asked Daniel to start getting the birth pool ready for our home birth. Around an hour in I decided to text my parents who were going to be here for the birth and I also let my midwife know things were happening. I could tell this was not going to take long as this was by far the most
intense labour right from the beginning. I had to keep interrupting Daniel from getting the pool ready as I found it most comfortable to put my arms around his neck and have him support me while I swayed from side to side through the contractions. I then messaged Jill, my birth photographer. “He’s coming”- she must have leapt out of bed and raced here as she arrived in record time! Mum, Dad and my midwife Dinie were here by then too, and the pool was just deep enough for me to climb in… oh the relief! I continued to sway in the water through contractions and went into my birth zone, eyes closed, focusing inwards on what I needed to do.
Mum went and woke up my eldest daughter, Kaylee, who had seen both of her other siblings be born and wanted to be there for this one too. We left Lexi and Archie sleeping. Dinie told me to let her know when I felt ‘pushy’ so she could get her back-up midwife here. Not long after that I told her she had better text Katinka as I was ready to push. With the first push my waters broke and baby’s head moved right down. I was then very slowly breathing him down and out rather than trying to push him out fast, and with only one or two more contractions he was out! He was born at
18 PALMY PARENT . PALMERSTON NORTH PARENTS CENTRE MAGAZINE
4:23am, not quite 2.5 hours from my first contraction. Daniel caught him as he had with our other babies, lifted him up out of the water and placed him straight onto my chest. For me there is nothing else in the world like the moment you first see and hold your baby; best feeling there is! He was covered in vernix - none of my others had any when they were born and, being 41 weeks gestation, I hadn’t expected it. We lay there for a while, snuggled up in the warm water with Daniel, Kaylee, my Mum and Dad, Jill and Dinie looking on. Katinka, the backup midwife, arrived soon after. We waited for the cord to go white, then Daniel cut it. The placenta came with another contraction, then I climbed out of the pool and moved onto the couch with baby safely in my arms. I put him to my breast while Dinie checked me over - no damage, yay!!
Thank you again, water birth!! Eli was then weighed and checked over and was, at 9 lb 6 oz, my biggest baby by nearly a pound. Mum made me a milo and some toast. Jill and my midwives eventually left and at about 6:30am Lexi woke and came out to meet her brother, with Archie not long after They were both quite overwhelmed. Lexi was two years and nine months old, and Archie was only 13 months old, so I now had three under three. Daniel went and got us all McDonalds for breakfast and we all settled into life as a family of six. Two days after his birth we decided on his name, Eli Hunter Dredge. Eli is now 17 months old and life is chaotic and crazy but I couldn’t imagine it any other way.
As part of the Kind Hearts Movement
d n i K ea ts H
has bestowed a random act of kindness upon
Sareena Sinclair You will each receive a free coffee voucher! Don’t forget to pay it forward! Streetwise Coffee Cart, Rangitikei Street, Palmerston North
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SEASONAL FEATURE
MOTHER’S DAY, WITH MEANING The ads are everywhere. You can’t miss them. No, I don’t want a soda stream or a steam mop for Mothers’ Day, thank-you very much, Mister Ad Man. What I would love is for all mothers to stand in your power and own your worth. Being a mother can have pretty low status. There are so many influences for this, but we can be our own worst enemies around our worth. How often do you hear women say, “I am ‘just’ a mum,” or, “I am a ‘stay at home’ mum”? Really? What mother stays at home all day, every day? And you are never ‘just’ a Mum – you are the whole world to the little people you have grown. So, to have a day where we celebrate the power and delights of being a mother is special. This doesn’t have to be about fancy gifts – a HOT tea in bed and home-made cards will do just fine for most of us. Or, if you have school-aged kids, something from the Mother’s Day stall is very cute and thoughtful. We want acknowledgement from partners too, if we
have them. Dare they tell us ‘you are not my mother,’ and risk a very cold shoulder? We are the mother of HIS babies and he better get on board (at the very least, wrangle the kids for an hour or two)! Our expectations could be confusing to the original founders of Mother’s Day. You see, Mother’s Day began as a day of public activism for peace, not a celebration of ourselves as mothers. “In 1872, Julia Ward Howe, author of the “Battle Hymn of the Republic”, proposed an annual Mother’s Day for Peace. She wrote: “Our husbands shall not come to us reeking with carnage… Our sons shall not be taken from us to unlearn all that we have been able to teach them of charity, mercy and patience. We women of one country will be too tender of those of another country to allow our sons to be trained to injure theirs”. Although an official ‘Mother’s Day for Peace’ wasn’t declared in Julia Ward Howe’s time, we can still honor her sentiment in the way we celebrate Mother’s Day. This doesn’t take away from acknowledging the
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job mothers do caring for their families, nor the appreciation we have for our own mothers, whether they are still with us or not. Instead, we can celebrate Mother’s Day as honouring the power of mothers, their potential to create a better world, and we can each do small things to make a difference for all mothers and children:
•
•
•
•
Pop a letter to your mum into a card – thank her for the happy things you remember from your childhood. If you live close enough, spend time with your mother, perhaps do an activity with her.
Bianca says, “We have a ‘ladies day’ all women. Grandmother, mother, aunties, daughters and grandkids. This year we are doing high tea.” •
Send a donation in your mum’s name to a charity she supports or, if your mum is no longer with you, a charity that is meaningful to her memory – consider charities that help mums.
Katie says,” I will be walking in the Mother’s Day classic with my Mum and daughter to raise money for breast cancer.”
Surprise a mum you know who is doing it tough or all on her own by taking her a meal or some baking or offer to take her children to the park for an hour.
Rose says, “On my first Mother’s Day my lovely aunt and uncle took me and bub out for lunch.” Take a family photo – and get in the photo yourself, Mama!
Consider, how many times are you the family photographer? Whether you have make-up on or look insta-worthy or not, your kids don’t give a ‘rats’. When they go through the photo books years later, they just want to know you were there and, hopefully, smiling. If you have babies or small children who still have very high needs, or perhaps you don’t have a partner to support you, please acknowledge the awesome job you are doing and be kind to yourself. Mother’s Day can be a reminder that YOU matter. Try to celebrate in some small way, whether this is staying in your pyjamas for most of the day, eating take-away on paper plates, or having a picnic in the backyard. Remember, you are making the world a better place by nurturing happy children, with love. This is the foundation of world peace. A Mum of five and Grandmother, Pinky McKay is an IBCLC Lactation Consult ant, TEDx speaker and best-selling author of Sleeping Like a Baby, Parenting By Heart, Toddler Tactics and 100 Ways to Calm the Crying. Check out Pinky’s books at her website www. pinkymckay.com https://www.pinkymckay.com/ mothers-day-with-meaning/
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PRODUCT REVIEW
SNUGGLY WINTER MERINO It’s that time of year when you’re swapping t-shirts for long sleeves and layers and woolens become essential. What better fabric to keep your precious wee ones warm and cozy, than soft, breathable merino. Perfect for layering and ideal for all seasons. You can get merino now in everything from singlets to tops, leggings and cardigans, and all the winter accessories (hats, scarves, mittens and booties), but quality varies between brands, as does the price. Read on for a few brand reviews of merino clothes that are available in New Zealand.
T he Sleepstore merino www.thesleepstore.co.nz
Babu www.babu.co.nz Babu merino has a soft, silky like quality and is oh so gentle on your baby’s skin. They come in gorgeous colours and the fabric washes beautifully. This merino will retain it’s shape well. The fabric is so light it’s perfect for all year round. I have however, found the necklines of the onesies tend to be quite big which means they can be less snuggly around the neck. Otherwise they are a very true fit. Babu merino is on the pricier end of the market, but it is much softer and they have some very cute prints.
This online store sells many products, but has been making their own line of merino baby clothes for awhile. This is probably one of my favourite brands of merino. Every year the Sleepstore brings out a range of merino baby clothes with bright new designs and rich colours. Their products are well known for their high quality and beautifully soft material. I love the reinforced domes they have on their bodysuits, you can get a lot of use out of them and know they will not tear easily. They have plenty of stretch and are a generous sizing. We’ve got singlets and tops that have lasted through two kids and still look almost new. Their merino is in a higher price bracket but it is well worth the investment. Their own brand of cotton/merino Woolbabe sleeping bags are also a must have for parents of little ones. Paired with some merino pjs, their sleeping bags will keep your little ones cosy and warm all night long.
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Teeny Weeny Lit tle Flock of Horrors www.littleflockofhorrors.com This is a less well known brand but they have high quality merino clothes for babies and kids in very unique designs. Little Flock of Horrors uses fashion and attitude to create a chic line of 100% merino clothing for your little monster. This is a family run business and their merino is luxuriously soft and they also put really cool details that you won’t find from other brands. Their clothes are very generous in sizing and they work well particularly for babies in cloth/reusable nappies as there’s plenty of room for the bigger bottom. They are excellent quality and are so soft to touch, perfect for a layer right next to your baby’s skin. This merino is more costly than say Teeny Weeny merino from Farmers, but like other good quality brands, you’ll find it lasts through many kids when properly cared for, which makes it worth the price.
www.farmers.co.nz/cms/teeny-weeny Teeny Weeny is the merino range from Farmers. Not the cheapest range from a chain store but is reasonably priced and often can be purchased on sale through their “buy one get one” or 25% off sale days. They cover all bases including singlets and bodysuits, sleepsuits and also offer great layering pieces to take you from Autumn all the way through to Spring - and given the Palmy climate sometimes through to early Summer! The merino is soft and they have fun and playful fashion colours, stripes, and prints to choose from. It’s also convenient to be able to pop down to the shops and pick up a piece or 2 especially if we have (and often do) a cold snap and you just need a few extra layers. My recommendation though with this range, and any merino garments would be to either handwash or pop them in a delicates bag and wash on a wool cycle using a wool friendly detergent. This will help to increase the longevity of your wee ones clothes and hopefully avoid any unnecessary holes, pulls or damage to the fabric. Using a wool detergent will also help to keep the fabric nice and soft as regular detergents can be too harsh on this type of delicate fabric.
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FEATURE
ADVICE FOR NEW PARENTS & PARENTS TO BE Getting ready for a new baby can be overwhelming. There is so much to prepare for, things to buy, books to read, rooms to arrange. All that on top of growing a little human inside your belly can be exhausting! And when baby does arrive, your needs are often pushed to the side as you focus 100% of your energy on raising this beautiful new human to be happy and healthy, but it is so important to also take the time to be kind to yourself and look after your wellbeing as parents too. We asked our community of parents what their top tips were for parents-to-be and new parents in those early weeks when your little one finally arrives.
meals and more meals for the freezer. • Trust your instincts, they’re usually right. Stay off Dr. Google if you can! •
It is okay to say no to visitors if you don’t feel up to it
•
Realise that aside from caring for your newborn, sometimes having a shower and getting dressed is your biggest achievement for the day and that’s ok!
•
It is okay to acknowledge that being a Mum is a tough gig. It is hard but rewarding.
•
Keep an eye on your mental health, always reach out to someone if you are feeling down. Don’t do this alone, please reach out to a friend, family member, local GP or contact an online support service.
•
If you don’t already have one, create a mum gang! It is so important to have people to turn to and support you who are going through the exact same thing as you. Advice, coffee dates, walks through the park, sharing rants and tears (there will be some!) Join some local baby groups, go to Baby Rhyme Time at your local library, join a Mainly Music community group, or look for Facebook groups who have babies due at the same time as you. We have some great support groups on Facebook too
Read all the suggestions and ideas below. •
Prioritise yourself and your family, and don’t feel guilty for it.
•
Fresh air does wonders in the first days/ weeks. Take a moment each day for some fresh air, even it is just out to the mailbox, opening your window, or walking around your garden.
•
Be kind to yourself by nourishing your body with food and water. Keep a water bottle within arms reach at all times, and snacks near your favourite comfy spots. When baby falls asleep in your arms and you just can’t bare to move and risk waking them, you’ll be glad you kept the water and snacks close by!
•
Let people help you. They’re offering because they want to! When someone asks ‘is there anything I can do?’ say ‘yes! I’d love a shower, I forgot about the washing in the machine that needs hanging out, I’d love a takeaway coffee, I just don’t know what to cook for dinner tonight…’
•
If someone wants to help you, but you don’t know what you need. Ask for meals for your freezer. They’ll be more than happy to. You could even share this Freezer Meals article around and see who takes the bait!
•
Motherhood is easier when you’re well fed – snacks, snacks and more snacks. And meals,
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which you can find below that are run by expert moderators who can help answer all the questions you have on parenting! •
• •
Get a low light night light for the bedroom. This will come in handy for all the wake ups overnight. Be gentle on yourself. You’ve just grown a human! And…..a tip for friends and those people wanting to help a friend who is a new Mum. Don’t just say “Let me know if you need anything, or if I can help”, be specific. Instead say……
“Hey, I’m dropping a meal on your doorstep, there is a cake there too – eat the whole thing.” “Let me come round for half an hour to fold your washing and make you a cup of tea.”
“I’m going to come around and hold baby while you have a hot shower”. Saying “Let me know if you need anything” is nice, but a lot of new parents probably won’t. Above all else, be kind to yourself and don’t do it alone. There is a reason why they say it takes a village to raise a child. Our free support groups and social pages are linked below for more help and advice from our trained experts and other parents like you in our Sleep Store community. Take care x Article from The Sleepstore : https://www. thesleepstore.co.nz/content/new-parentsadvice
Win a Boba Wrap of your choice !
Our friends at The Sleep Store are giving you the chance to win a Boba Wrap of your choice! Simply tag a friend on the post on our PNPC Facebook page and comment on why you could do with the 'extra pair of hands' a wrap would give you! Competition ends Saturday the 30th April at 12pm and winner announced at 5pm that evening. Winner can choose any Boba Wrap design available at The Sleep Store.
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HEALTH AND WELLBEING
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CRAFT
EASTER CRAFT SUPPLIES: • Coloured card •
Glue stick/glue gun
•
Vivid
•
Pipe cleaners
•
Pom poms
•
Scissors
INSTRUCTIONS: 1. Begin by cutting out an oval shape for your bunny’s head. 2. On the same colour card, trace your child’s hand twice. Cut out the handprints then glue to the back of your bunny’s head with the fingers pointing up. 3. Using a different colour card, cut out two small circles for your bunny’s cheeks and two bigger circles for your bunny’s ears, then glue into place. 4. Using your vivid, draw your bunny’s eyes. 5. Glue on a pom-pom for your bunny’s nose, then twist together 3 pipe cleaners for its whiskers and glue into place underneath the nose. EXTRAS: If you’re feeling extra festive, and up for a bit of messy play - you could also paint your child’s hand in non-toxic paint and print their handprint onto the card and then once dry cut those out to make your bunny ears!
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FAMILY FRIENDLY OUTING
HOKOWHITU LAGOON Centennial Drive, Palmerston North - Open 24/7 So hear me out on this one... The lagoon is a great place for learning about life. Ducks, swans, water polo, dogs, families, bikes, ball games, joggers, and even the odd goldfish or eel in the water. I’m a big advocate for early learning about animals, so this is a great place to practice. My recommendation? Head over to the Chalet carpark with a picnic lunch, there are so many places for you to plonk on a spot. Older kids can zoom around on their bikes, play ball games, and watch the Water Polo games. With lots of dogs on walks around the lagoon, some might want to come and say hello. Why not take the opportunity to talk with your kids about dog etiquette, asking the owner if it’s ok to pet the dog before engaging with it? Then we move onto my soft spot, the ducks. I’ve heard some people say they reckon the lagoon ducks are “more rude” than the Esplanade ducks. I must disagree...the ducks (and geese) at the lagoon are far more likely to come up to you and want food. Another great area to teach your kids about animal etiquette, as they interact with wild animals. This starts at home, where you can plan some duck feed to take with you. But before we start, here is my public service announcement - DO NOT FEED DUCKS BREAD!! Bread does exactly zero good for a duck, but you’d be surprised what you have around home that they do like. Put together a medley of any of the following: •
Lettuce (especially the outside bits that you normally pull off)
•
Corn
•
Defrosted peas
•
Leftover rice
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Uncooked rice
•
Oats
•
Seeds
The ducks will absolutely love you for it, and it helps your kids interact with them too, as they can scatter the food around, rather than holding onto a bit of bread for a duck to nip off them. Our 1 year old has already started to get excited to feed the ducks at the lagoon, and works on putting her hand in the bag, then dropping her handful out for the ducks, as pictured. So, the lagoon. Don’t underestimate its ability to provide a great time out on the cheap for the whole family.
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COMMUNITY SUPPORT GROUPS Across Te Kotahitanga O Te Wairua We can provide a range of social services which include: Counselling, Family support (including respite care for children), Parenting advice/information and programmes, Advice on other services available for parents and families. Contact: Graeme on (06) 356 7486 or visit www.across.org.nz Allergy New Zealand Support groups are a great way to meet others in a similar situation to you. They are very relaxed, informal sessions to share ideas, discuss your concerns, and get information and resources. Our regional support group is there to help put you in contact with others, to provide you with information such as those all important recipes, and to listen when you need someone to talk to. They are not medically qualified but can refer your queries on and seek information on your behalf. For further information phone 0800 34 0800 or visit www.allergy.org.nz Babywearers Manawatu This is a great way to try different carriers while finding a carrier that suits you and your baby. Babywearers Manawatu Sling Library is on most Wednesdays 12 pm - 1 pm (check FB for up to date info) at Palmerston North Parents Centre, 30 Waldegrave Street, Palmerston North. Membership is one off payment of $10 and carrier hire costs $5 for one week.https://www.facebook.com/groups/ babywearersmanawatu/ Brain Injury Association Central Districts We provide advocacy information and support for people with brain injury, their families, whanau and carers. For more information call (06) 354 3540. Breastfeeding Help An IBCLC (often called lactation consultant) is a breastfeeding specialist qualified to prevent, recognise, and resolve breastfeeding problems. All members of NZCLA hold the professional qualification of International Board Certified Lactation Consultant (IBCLC). Any mother, family member or health professional interested in obtaining the contact details of an IBCLC can phone 0800 4 LACTATION (0800 452 282) during daytime hours. HOPE An opportunity for parents of premature babies to meet and chat and to offer hope and support to those who currently have babies in the Neo-Natal Unit. Graduates welcome. Held at: Plunket Family Centre, 42 Albert Street, Palmerston North. Monday 1pm – 2.30pm. Contact: Karlyn Sullivan-Jones (06) 353 0663 or karlynandmark@xnet.co.nz Itchy Kids A national support group for parents and whanau who care for children with eczema and allergies. For more information contact Sarah Hartley 027 333 7385 or email hartleyfamilynz@gmail.com or visit itchykids.org.nz Manawatu Toy Library Now located at 200 Church Street, Palmerston North, this fabulous toy library has a collection of over 2000 toys. Our members include families, carers, and educational groups. We have toys suitable for babies 5+ months through to school age children. Membership costs $95 per annum or $60 for six months. You are welcome to visit to see what we offer. To find out more, including opening hours: manawatutoylibrary.nz, or call 027 364 6911. Manawatu Down Syndrome Association Regional contact is Andrea Wales (06) 356 1767. Manawatu Home Birth Association Offering information, advice and support to women and their families seeking to birth their babies at home. Birth pools and other equipment available for hire. Library, sibling kits, and bimonthly
newsletters also available. Call (06) 356 BABY (06 356 2229) for more information. Manline Manline services are unique in that we are the only “men helping men” organisation in the Manawatu and Tararua region offering services for men to explore issues within their lives. Our programs are designed to be educational, developmental, rehabilitative, and preventative. http://www.manline.co.nz/home or 06 358 1211 Miscarriage Support Miscarriage can be a very lonely experience and is often not talked about. Miscarriage support groups have produced quality information and pamphlets for women/couples who may need information and support. These invaluable resources can be downloaded from miscarriage.org.nz Methodist Social Services Offering free programmes for primary/intermediate aged children and their parents/caregivers, around the areas of anger management, grief loss and change, and confidence building. We also offer family, couple, and individual counselling, and have both male and female counsellors available. Advocacy and social work support services are provided along with an emergency food service. For all enquiries, please call 06 350 0307, 663 Main Street, Palmerston North. Palmerston North Breastfeeding support group We provide a relaxed place to come and ask questions about breastfeeding and parenting , we hold regular meeting on the first Monday of the month at Palmy Parents Centre, Ruahine St, 10am. We have a library with a wide range of books relating to breastfeeding and parenting. http://www.lalecheleague. org.nz/palmerston-north or https://www.facebook.com/ PNbreastfeedingsupport/ Parent to Parent Supporting families of children with a special need, health impairment, or disability. For more information please phone (06) 355 0787or email manawatu@parent2parent.org.nz Parentline 24 Hour Crisis Line. Offering help and support for parents 24 hours a day. Phone 0800 4 FAMILY. Plunket Education Services For parent education classes please contact the Plunket family centre in Albert Street, Palmerston North, (06) 356 7248 for more information regarding classes in 2016. Reflux Support Contact: Sharon 354 7280 Sands A voluntary group who have lost babies before, during or after birth. They can provide first hand support, guidance, and information on miscarriage, stillbirth, or newborn death. Further information and support can be found by contacting Shaun and Gaylene Vivian (06) 356 9715 or visiting sands.org.nz Supergrans Manawatu Charitable Trust Supergrans Manawatu is all about helping people help themselves. A service to all to brush up on the basic skills needed to provide for oneself or for a family. Our motto is not a ‘do it for you today’ it is a ‘help you to do it tomorrow’ concept. This is a free service. It is concerned with encouraging better skills in those everyday tasks around the home that sustain life. We work with you in your own home. Phone (06) 354 3804 or 021 0669 442 for further information.
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MEMBER DISCOUNTS Want to see your advert here? Contact palmyparent@hotmail.com
FREE! Address labels with any birth announcement, thank you cards
GRANT IRVINE PHARMACY
10% OFF
Ground Floor, TSB Building 12-19, Fitzherbert Ave, Palmerston North
168 Albert Street, Palmerston North Ph: 06 357 8782
10% off for all massages over $40 to PC members
Want to see your advert here? Contact palmyparent@hotmail.com
FREE TEA OR COFFEE
06 358 8549
Receive a free tea or coffee with the purchase of food. 95 the Square, Palmerston North
HAIR TRANSFORMER
15% OFF Discounted, low ratio childcare – For 30 hours WAIVED weekly admin & placement fees
Want to see your advert here? Contact palmyparent@hotmail.com
Link Arcade, Broadway Avenue Palmerston North Ph: 06 358 1309
Want to see your advert here? Contact palmyparent@hotmail.com
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PLAYGROUPS IN YOUR AREA Plunket Family Centre Playgroup
ASHHURST
Ashhurst Playcentre
AWAPUNI/WESTEND Kingston St Chapel Palmy Playgroup
CENTRAL
Crossroads Early Childhood Salvation Army Rudolf Steiner Seventh Day Adventist Church Playgroup with Hope
FEILDING
Feilding Playcentre Community Fielding Playcentre Doodlebugs SPACE Bright Sparks Preschool Programme
42 Albert Street
021-808-340
Mondays & Fridays 10am to 12noon
118 Standford Street
326 9270
Mon to Thurs 9am - 12pm
Kingston St 358 0716 Tues & Thurs 9am- 11:30am Awapuni Community Centre, 22 Newbury St Tues & Fri 9.30am to 11.30am Facebook: Palmy Playgroup Please bring your own morning tea and a donation of $2 per child. 220 Church St 358 0669 cnr Church & Princess Sts 358 7455 187 Ruahine St 354 4514 257 Ferguson St 282 Cuba Street (opposite Briscoes) Contact: Heather 027 334 9981
Mon to Fri 9am to 12noon Thurs 9:30am to 11am Tues 9:30am - 12noon & Thu 2pm -3:30pm Wed 9:30 to 11:00am Tuesday 9.30-11.30am playgroup@hopevineyard.nz
254A Kimbolton Rd 42 North St Knox Hall, North St 22 Bowen St Feilding Library
323 6100 323 1918 323 7240 323 7221 323 5373
Mon to Fri 9am to 1pm Mon to Fri 9am to 1pm Thurs 9am to 11:30am Contact for more details Wed 10:30am to 11:30am
12-32 Brentwood Ave
358 2255
Fri 8:30am to 12noon
339 Albert St Huia St extn
357 9411 357 0791
Wed 9:30am to 10:30am Mon, Tues, Thurs & Fri 9am - 12noon
HIGHBURY
Te Aroha Noa Community Services
HOKOWHITU
St Albans Church Park Road Playcentre
LINTON
Linton Playgroup
MILSON
Milson Playcentre
OPIKI
Opiki Playgroup
ROSLYN/KELVIN GROVE
Kelvin Grove Salvation Army Church on Vogel Plunket Roslyn Over 1’s Coffee Group
Linton Camp (Community Centre) 3519970
Mon & Wed 9am to 11:30am
1a Seaforth Ave
Mon, Wed & Fri 9am-12noon
356 9824
St Andrews Church, Main Road
Tues 10am to 12noon
99-103 Kaimanawa St 127 Vogel St 177 Vogel Street
Wed 9:30am to 11:30am Wed 9:30am to 12noon Wednesdays 9.30am to 11am
353 0917 357 7336 021-808-340
RONGOTEA
Te Kawau Playcentre Medway St 324 8246
SANSON
Sanson Playcentre
TERRACE END
St David‘s Presbyterian Church Terrace End Playcentre
Mon to Thurs 9:15am to 12:15pm, Fri 11:45am to 2:45pm
2 Philipps St
329 3503
Tues and Fri 9am to 12noon
Cnr Main & Rainforth 77 Ruamahanga Cres
358 3246 0221400610
Tues 10:00am to 11:30am Wed, Thu, Fri 9.30am to 12.30 school term
SPECIALIST GROUPS
La Leche League 355 3104 Manawatu Multiple Birth Club Kingston St Church 357 9773 Parent 2 Parent Special Needs Matipo St 355 0787 ABCD early intervention group 9 Woburn Place 0800 693 724 - Down Syndrome French for Preschoolers 1st floor, 47 the Square 021 207 0114 Spanish Class – 2 yrs and up 355 8257 Plunket Bhutanese Playgroup 25 Franklin Ave 3574844 Book Bubs baby book club PN Library
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Contact for more details Every 2nd Wed,10am 1st and 3rd Tues each month, 1-3pm Once a month on Thurs 10am to 12noon Fri 3.30pm to 4.30pm Contact for further details Mon 12.30 – 2.30pm Thursday 10.30 – 11 am fortnightly.
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