Panache e magazine issue 18 by Panache Occasions Limited

18-30

year olds, apply for a loan of up to

10K

win FREE tickets to 0liver Samuels, Giants of Lovers Rock and Leroy & Beazoâ&#x20AC;&#x2122;s party

Get ready for the

Notting Hill Carnival 18

the largest street festival in Europe!

PANACHE E-Magazine

04-05

A Farewell tribute to a loyal friend; Mr Asquith Gibbes, MBE

Credits for the Photo Costume: Bajan Revellers UK Photographer: Fiona Compton Model: Shaniqua Lewis Make-up: Louise Jackman

06-23

Notting Hill Carnival, steeped with History and Culture

Get ready for the

Notting Hill Carnival the largest street festival in Europe!

62-66

Trayvon Martin, a young African American boy who was shot and killed for looking: Young, Hooded and Suspicious??

28-33 The House of Adjeiwaah Welcome to our Eighteenth edition of:

PANACHE E-MAGAZINE

A contemporary womenâ&#x20AC;&#x2122;s clothing brand by Abena Adjeiwaah.

PANACHE E-Magazine CONTRIBUTORS

Claudia Andrews

David F. Roberts

Esther Austin

George Ameyaw

Julian Hall

Kieran Etoria-King

Leah Salmon

Marie Parris

Mr. Lekan Olujinmi

Natalie Eastmond

Pastor Chidi

Patrick Lewis

Peter Branch Photography

Rodney Hinds

PANACHE OCCASIONS LIMITED Publishers of Panache E-Magazine T: 0800 010 6085 E: info@panacheoccasions.com W: www.panacheoccasions.com

A big thank you for the help and support provided by the contributors of this edition. “Our philosophy as an ethical magazine, is never to print anything in regards to the

BME population that can be seen as demeaning or negative, but to promote the positive contributions and achievements that members of the BME population have made and are making to positively impact and shape the society in which we live.” We aim to develop our marketing strategy so that it focuses on giving back to our readers’. This we feel can be achieved by asking the companies who advertise with us to offer discounts on their products/services. Simply put, we market Panache E-Magazine as the only online magazine where all our commercial advertisers offer discounts on their services which will add value to our magazine as well as increase traffic to your business.

"THE MEASURE OF A MAN" Not - How did he die? But - How did he live? Not - What did he gain? But - What did he give? These are the things that measure the worth Of a man as a man, regardless of birth. Not - What was his station? But - had he a heart? And - How did he play his God-given part? Was he ever ready with a word of good cheer? To bring back a smile, to banish a tear? Not - What was his church? Not - What was his creed? But - Had he befriended those really in need? Not - What did the sketch in the newspaper say? But - How many were sorry when he passed away? These are the things that measure the worth Of a man as a man, regardless of birth. Author: Anonymous

FAREWELL MR ASQUITH GIBBES MBE By: Paulina Richards - Ex-colleague and Friend

n Tuesday 16th July 2013 the world lost one of its angels, God called one of his children home. Mr Asquith Gibbes, MBE, passed away peacefully following a long and debilitating illness. His suffering has finally ended. On Monday 29th July 2013 at 11.30am at a funeral service conducted by the Rev Ana Gobledale at St Andrew’s Church in Brockley, family, friends, former colleagues and hundreds of people from many walks of life who were fortunate to have known Asquith, gathered together in his name. They came together to reflect, acknowledge, remember and celebrate his life and legacy. He was a man who touched many lives and made a difference to so many people through his work in the community. Asquith planned his own funeral and one of the hymns he chose, “If I Can Help Somebody”, (lyrics below) epitomises his life and the man he was. Asquith’s committal at Honor Oak Crematorium was followed by a reception at the Civic Suite, Catford. One man I spoke with at the funeral reception stated that Asquith has left behind some really huge boots to fill and we concluded that it is unlikely they could ever be filled. You were one of a kind, Mr Asquith Gibbes and your memory will live on through your loved ones, and through your legacy. Thank you for being you – a true and loyal friend. May your soul Rest in Peace.

If I Can Help Somebody If I can help somebody as I pass along, If I can cheer somebody with a word or song, If I can show somebody he is trav’ling wrong, Then my living shall not be in vain. Then my living shall not be in vain, Then my living shall not be in vain; If I can help somebody as I pass along, Then my living shall not be in vain. If I can do my duty as a Christian ought, If I can bring back beauty to a world up-wrought, If I can spread love’s message that the Master taught, Then my living shall not be in vain. Then my living shall not be in vain, Then my living shall not be in vain; If I can help somebody as I pass along, Then my living shall not be in vain.

They come to experience vibrancy and energy of myriad colourful floats blasting out 1000’s of watts of body moving carnival music to satisfy your soul. Soca, calypso, reggae and dance music reaches out enticing young and old revellers to dance.

This first Carnival was considered a huge success, despite being held indoors. A few years later in 1966 the first outdoors event was organised, inspired by the London Free School and the hippie movement. The aim of this event was to promote cultural unity, and was spearheaded by Rhaune Laslett, a community activist. What started as a street party for local children turned into a carnival procession with a steel band.

However, the Notting Hill Carnival isn’t only about the music, each year there are hundreds of street stalls treating everyone to an array of culinary delights from the Countries of the Caribbean. Originally led by members of the West Indian migrant community in London, in particular those from Trinidad and Tobago (Trinis), the first festival was organised by Claudia Jones (who is widely recognised as being the ‘Mother of Carnival’), a Trinidadian journalist and political activist. It took place in St. Pancras Town Hall as a response to the Notting Hill Race Riots of 1958.

Rhaune Laslett-OBrien.

This was the first time that steel pan band music was played on the streets of London and it united the minority population, who had felt alienated from community celebrations thus farand laid the foundations for the Notting Hill Carnival procession that we see today.

Download a map of the Notting Hill Carnival route here:

Founder - Claudia Jones.

Freelance Photographer- http://www.peterbphotos.smugmug.com/ Phone: +447580211126 - email: peter@peterbphotos.com

he Notting Hill Carnival has been established since 1965. Held on the Sunday and Monday of the August bank holiday in one of the London’s most fashionable boroughs, the Notting Hill Carnival is the largest street festival in Europe with over 1 million people attending the event from all over the world.

Photography: - Peter Branch -

Notting Hill Carnival, steeped with History and Culture

For more information please contact: 07979811042 07809679507 07403008566 E - info@bajanrevellers.co.uk W - www.bajanrevellers.co.uk F - facebook.com/bajanrevellersuk T - twitter.com/bajanrevellers

ajan Revellers was established in London to enable participation in Notting Hill Carnival in 2006 as part of Barbados’ 40th year of Independence. Our most very successful appearance was in 2010 with over 100 participants taking part under the patronage of the Barbados High Commission (BHC) and the Barbados Tourism Authority (BTA) where the Band took third place in the Modern Dance Category. Our aim is to build on this achievement and to strengthen the Bajan Revellers brand at Europe’s largest street festival. Our aspiration is to engage with the 2nd and 3rd generations of the Caribbean Diaspora and others communities to continuously develop the cultural and artistic elements of the Bajan Revellers carnival experience. We are a culturally diverse all inclusive band who welcome all interested parties to participate in our year long activities. We believe in retaining a Caribbean feel to our events and are eager to share the flamboyant experience of the taste and culture of the Caribbean Diaspora with you. We strive to develop synergistic partnerships with other cultural organisations to create a unique, innovative and culturally rich experience. The Band is overseen by an Executive Committee, under the current Chairmanship of Philip Freeman, a founding member. The Committee comprises of a number of dedicated volunteers working tirelessly to ensure a successful venture. Our presentation for Notting Hill Carnival 2013 is called Tribal Fantasy which will be showcased by three colourful sections: Royale Narcisse; Bodaicious Warriors; and The Tribe of Poseidon which has a male section. The Costumes of Tribal Fantasy were exclusively conceptualised by successful designer Rohan Husbands – Enigma Vibes with 12 years of experience in fashion design creating fabulously distinctive pieces.

Just FUNATIK Mas Band A totally Caribbean experience.

A 2012.

fter over 20 years of working with other Mas Bands husband and wife team Martin Jay and Pauline got together with 5 other friends and launched Funatik Mas Band on the 4th November

Their aim is to provide a â&#x20AC;&#x153;Totally Caribbean Experienceâ&#x20AC;? to masqueraders old and new by providing them with a first class carnival service. Sponsorship is a very important part of Carnival as it helps the bands provide that quality service to the Masqueraders and Funatik Mas in their first year are extremely proud to be working with major brands such as Tescos World Foods and Caribbean Airlines. Tescos Metro Store in Notting Hill Gate is undergoing a facelift and on Friday 30th August Funatik Mas will be at the store to celebrate the new look. If you want to find out more about Funatik Mas Band via: W: www.funatikmas.com T: https://twitter.com/funatikmas F: https://www.facebook.com/pages/Funatik-MAS-BAND/128508683966606 You can also find us on instagram.

Just FUNATIK Mas Band A totally Caribbean experience.

Just FUNA A totally Cari

ATIK Mas Band

ibbean experience.

Just FUNATIK Mas Band A totally Caribbean experience.

SAVE THE DATE !

Ladies Day

Thursday 19th June 2014

The Panache Occasions Ch to Ladies day at Royal Asc more ways

Not only did most of o betting ring, we also sh filled with style, eleganc champagne and

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PANACHE E-Magazine

talks

GUBA

The House of Adjeiwaah

Culture

“Fashion to me is ultimately about self-expression and taking risks. The main objective for The House of Adjeiwaah is to promote and preserve the empowerment of today’s modern women and forever allow the wearer to feel like a Queen” - Adjeiwaah

he House of Adjeiwaah is a contemporary women’s clothing brand founded in April 2011 by Abena Adjeiwaah, a UK based graduate Ghanaian designer. Abena’s constant exposure to African print fabrics sold by her mother and inspiration from movies, heightened her love for design and years later, led to the formation of The House of Adjeiwaah. The House of Adjeiwaah is known for its use of traditional African print in a way often described as ‘a fusion of excitement, bursting with fresh colours and flirty, edgy shapes.’ This unique and exquisite brand has gained a lot of attention to date. Collections from the brand have appeared in reality fashion programmes such as: Uber Africa and Project Walkway Ghana. Kencar Magazine based in Ghana also requested pieces to be showcased at an exclusive and private fashion show for the launch of Actor Prince David Osei’s clothing line.

George Ameyaw is a proactive and idealistic individual. His passion for creating a better world drew him to the Ghana UK Based Achievement (GUBA) Awards. George began working with GUBA due to their outstanding contribution to the Ghanaian and UK community, as he hopes to ensure that the efforts of unsung heroes do not go unnoticed. He is the Head of PR/Marketing/Sponsorship for GUBA Awards. The designer herself has taken part in a variety of major shows such as: African Fashion Week London, Fashion’s Finest Renaissance Show and FashionMist. She also had the opportunity to showcase her collection at the M-Plaza Hotel in Accra for the first ever Ghana Fashion Awards 2011. The designer has dressed a host of personalities including Pauline Long (founder of the BEFFTA Awards), Nana Afua (Top model of colour 2010 & TV Presenter), Vanessa Agyeman (Top Model of Color 2012) Charlene White (ITV News Presenter) May7ven (Nigerian Afrobeats Singer), Multi-award winning Actress Ama K. Abebrese, Philomena Kwao 1st black British plus size model, Ghanaian singing sensation Efya and also two of Ghana’s hottest female rappers Tiffany and Lousika. Adjeiwaah also recently signed a contract to be the Fashion Editor for Fashion Scope, a new fashion publication.

2012. She came up against other fashion powerhouses such as Ashanti Lou, Bubushiiky and Anita Quansah London. Although she lost out to Anita Quansah London, she has gone to do even greater things. This year Adjeiwaah was honoured by Ghanaian Blogger nanayaw18 with a DIVAS award which recognizes successful Ghanaian mothers in various industries.

Her success ranges from being selected as the head judge and in-house designer for Miss African Queen Switzerland 2012 to being on the judging panel for Top Model of Colour 2012 and Miss Black Africa UK 2012. The House of Adjeiwaah has also had the opportunity to sell exclusive one off pieces for the luxurious afro clothing website StylesAfrik. These great accomplishments led to The House of Adjeiwaah’s nomination for the GUBA “Best Fashion Fusion Designer” Send us your comments to: - info@panacheoccasions.com

The House of Adjeiwaah Warrior 53 Collection

Warrior 53 is the current Autumn/ Winter collection for The House of Adjeiwaah. This collection represents the golden age of glamour and romance. The rippling silks and delicate chiffon amidst the soft and dusty pallets of grey, depicts the winter shade whilst the powerful tones of metallic represents bolts of lightning. The intricate detail and substance of each sweeping floor length gown is the personification of sheer grace, opulence and unadulterated sophistication. Purposely titled warrior, it is paying homage to Adjeiwaah‘s late Auntie Evelyn who was an embodiment of pure classic glamour and strength. Women descend upon each day taking on a variety of formidable roles and act as indestructible ‘Warriors’ who can amazingly withstand all obstacles and accept the gift of life. The House of Adjeiwaah believes that “every woman should be empowered and have the opportunity to step into their own world and transform into a goddess.” GUBA’s former nominee Abena Adjeiwaah is in no doubt destined for greatness. Her dedication and persistence has brought her far and is sure to take her further. Fashion is a growing industry and The House of Adjeiwaah is slowly securing its place. www.houseofadjeiwaah.com Twitter:@houseofadjeiwah

The House of Adjeiwaah Warrior 53 Collection

The Klub Talks Theatre These are the last two performers to be interviewed and they now makeup the three Africans to ever be in this international classic theatre production The Phenomenon known as “The Diary of Black Men - How Do You Love Black Woman?” This is an exciting and tantalizing theatrical production that has played to sold-out audiences in America & England for nearly a quarter of a century. Written by Houstonian Thomas Meloncon, this choreopoem has stood the test of time and is the longest touring and most successful stage play in Black theatre history.

Ayo Fawole S

o I can formally introduce you all to: Ayo Fawole replacing actor Lawrence Gilliard Jr, who will start filming for the new series of The Walking Dead in America. Ayo Fawole playing The Lover is an acomplished actor and spoken word artist Ayo has credits that include BBC Television’s The Quarter Mass Experiment, Eastenders & ITV’s The Bill etc. Ayo did your Nigerian parents support you going into the entertainment business? Yes, I had both moral and emotional support from my parents.

Ayo Fawole

Thomas Meloncon’s play:

“The Diary of Black Men”

will be on tour in August 2013 at the Fairfield Halls in Croydon.

For all sponsorship options for this international production contact: -Lekan Olujinmi CEO The Klub

International Management Company

Look out for EXCLUSIVE information on the cast and the director; Russell Andrews of The Stagewalker Group via Panache E-Magazine. The Klub International Management Company has been working with this production since 1989 and acted as the executive producers when the play previously toured England in 1994 and 2000.

What does theatre & the Arts mean to you? A platform to enjoy life and share experiences with other people. Satisfaction, adrenalin, fulfilment all that and more... it means everything to me. Name one thing your life experiences have taught you, which you would like to teach others? The truth will set you free it makes life easier. No one can have you up if you tell the truth. Who is your current favourite music icon and why? Sting. I like his music- feel good music that allows you to let go. Very expressive music, I like his voice, the sound. What are your plans for the rest of the year? I plan to move to LA and get into the American film and theatre industry, establishing my name in the global market. Do you think that Black Brits find themselves in the same positions socially and economically as their American counterparts? No way! There is a glass ceiling here...what more can I say? What advice would you give to young actors & theatre producers trying to get in the business? Always remember why you started and what drew you to the Art. Enjoy your work

theklub@hotmail.co.uk +44 (0) 7831 128 707 +234 (0) 803 284 1467 www.diaryofblackmen.com

and have fun doing it. Respect yourself and respect others. The play or choreopoem is obviously written from an African American male perspective how can the issues be relevant to other cultures too? Men experience the same issues throughout different cultures and as we move through this millennium the lines of cultures have become more blurred. How do you love a woman? The Diary Of Black Men - How Do You Love A Black Woman? why do you think it has stood the test of time? The issue is always going to be relevant, you will always find an audience that want to watch it and have an insight into the Black male mind. What impact do you think The Diary Of Black Men will have on its new young audience? Educational, they will have a deeper understanding of relationships and the impact on their decisions. What kind of reactions have you got from friends & how are they showing their support? Well, they’re all coming to watch it. It is an amazing experience and they want to be part of it.

Ayo Fawole

From Award-Winning Producers StageWalkers Group & The Klub International Managenent Company

THOMAS MELONCON’S

THe“How DiaRy OF Black MeN Do You Love A Black Women?”

STAR STUDIED CAST…

Russell Andrews

Edwin Lee Gibson

Clayton LeBouef Lawrence Gillard Jr.

Oris Ehuero

Daryl Keith Roach

Limited Seats On Sale Now!

Book Now To Avoid Disappointment

FAIRFIELS HALLS

www.newbingleyhall.co.uk

www.fairfieldhalls.co.uk

e New Bingley Hall

Fairfield Halls

1 Hockley Circus Hockley Birmingham B18 5PP

Park Lane Croydon CR9 1DG

Sunday August 11, 2013 Box Oﬃce

0121 554 6561

www.theticketsellers.co.uk

Summit Records 0121 455 8844

e Diary of Black Men

ursday August 15, 2013 till Sunday 18th August 2013 Box Oﬃce Booking Hotline

“How Do You Love A Black Women?”

+44 20 8688 9291 more details visit website www.dairyolackmen.com

The Klub

www.aclt.org

INTERNATIONAL MANAGEMENT COMPANY ‘Keeping Entertainment Simple, And At Its Best’.

www.diaryofblackmen.com

The StageWalker Group www.stagewalkers.com

Media Partners & Sponsors: www.clearchannel.co.uk

www.afridiziak.com

www.voxafrica.co.uk

www.trumpetmediagroup.com

www.rock2rockradio.com

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Samar Khoury

amar Khoury is a British international Model, Actress, Dancer, who was born in the Democratic Republic of Congo (DRC) to a Lebanese father and a Congolese mother. She speaks Arabic, English and French fluently. Samar Khoury started modelling in 2010. She has worked with many photographers in England & abroad. She made the cover of Zen Magazine January 2012 and gave her first exclusive interview to them. Samar Khoury has also featured extensively in international magazines. These include Amina Magazine (Paris), Black Hair, Black Beauty and Hair Magazine, FAB Magazine, Faqtor Fashion Book ( NYC-Japan-ParisLondon), Folk Magazine (Norway), Femina Magazine (India), Miss Ebene ( Paris), Pride Magazine, The Independent magazine, The Globe Newspaper (Ghana), The Promota Africa magazine. "I believe that in the modelling and acting industries, the ideas inherent in 2face Gemini are put into action by models and actors because we fit ourselves into the identity of someone else's skin. We have a makeover from a creative team and once all the lights are ready and set, the photographer is waiting to shoot you live, here and now. Models express emotions through the lenses of the camera. There is nowhere to hide and to escape! Convince the viewers, convince the crowd: sell the product, sell it. Our business is to make others believe the images we project!" In your own words describe your experiences with the theatre production The Diary Of Black Men - How Do You Love A Black Woman?

I would like to thank The StageWalker Group and The Klub International Management Company for giving me this opportunity and exposure. The experience has been overwhelming! I am looking forward to meeting the rest of the cast members. This is my first theatre production so I don't know what to expect and there's a mixture of feelings, anxiety & excitement and bit of uncertainty. In relation to theatre I haven't had the privilege to watch the play so it is my first time. I will be in a better position to give my answer after the production. Did your parents support you going into the entertainment business? No. They only supported me through my education. I had to support myself in the beginning because introducing modelling into my family was not seen as a respectful job. However I had to prove myself to them. In the end they are so proud of my achievements. It was important for me to get an education first and once I got it as a foundation it was easier for me to pursue my creative side. What does theatre & the Arts mean to you? Freedom. I'm free to express myself by being creative and meaningful. I give a presence of creative piece that can be acknowledged and admired by an audience. It enables me to reconnect with my inner child. When I was a child I used to read French Literature and write poem in French. I carry it through my modelling now by becoming different characters based on the clothes I'm wearing. Name one thing your life experiences have taught you, which you would like to teach others? Appreciate people and objects around you

every day because you will never know when one of those things will be taken away from you or be deprived from you. I took my flight in late 90's knowing that I will see my mother soon. Soon became a decade now since I have not heard from my mother. However I live everyday hoping to hear from her and the closest things I have from my mother are my beautiful sisters. Who is your current favourite music icon and why? I listen often to Afrobeat and Arabic music. My favourite music at the moment is Bollywood music:" Kabhi Kushi Kabhie Gham- It's All About Loving Your Parents. My taste of music is quite universal and my mood dictates my musical preference at any given time! What are your plans for the rest of the year? Hopefully to visit Congo by September then travel to America or South Africa. Anyway I will know by the time I finish with the production team. Do you think that Black Brits find themselves in the same positions socially and economically as their American counterparts? Well I've never been to America yet so I will give my opinion based on my knowledge. I don't think they are in the same positions yet until the Black Brits have a Black Prime Minister one day... If you look through history, Black Brits and Black Americans have come from two different past struggles to reach their current destiny for example Black American went through slavery and majority of Black Brits went through Windrush. It is embedded in them to fight for what they want for instance Hip Hop became a MultiBillion Fashion Industry. Martin Luther King Jr. and Malcolm X fought for their civil rights.

African Caribbeanâ&#x20AC;&#x2122;s were invited to work in Britain by late 1940's. Black Brits did not have the same struggle. We did not have to fight as our Black Americans brothers had in the fields/farms. What advice would you give to young actors & theatre producers trying to get in the business? Well I am new to this business. I don't think it's wise for me at this early stage to advise young actors or theatre producers because my background is more modelling than acting. However I'm looking forward to receiving advice from the more seasoned cast members. The play or choreopoem is obviously written from a African American male perspective how can the issues be relevant to other cultures too? It is relevant when you look at relationships between a man and a woman. It is depicted from a Black American perspective however, the characters can be found in Hispanic, Asian or White communities. The principal difference would be cultural elements. For example every culture depicts how we interact with our women. There's romance, fight, argument, divorce. Interaction between men and women are different between White and Asian. Lesson can be learned how to love your women how to appreciate your own. At the end of the day we all come from a mother â&#x20AC;&#x153;A Woman" and does every woman deserve affection, respect, love and security? The Diary Of Black Men - How Do You Love A Black Woman? why do you think it has stood the test of time? It's an issue that can be addressed every day and forever... In any relationship by any culture... It's an education taken from

theatre production reflecting and arousing questions in our real domestic world: lack of deeper understanding of one another between a man and a woman. What impact do you think The Diary Of Black Men will have on its "new young audience"? It will help by awakening younger audience to view adult problems. They could be the leader to break that unhealthy cycle and learn from this real theatre experience. We are living in a multicultural society and the lines are gradually blurred out. We no longer address how do you love a black woman? The question is how you love a woman by going forward. The media and internet are exposing different controversial images of women which is having psychological effects. It is challenging the way young girls see themselves (size 0, anorexia, fake boobs, cosmetics) and this is having a lasting impact on young boys on how they perceive a women should look and what she should do for them. What kind of reactions have you got from friends & how are they showing their support? They are very happy for me and they knew that's what I wanted after my modelling. It is a stepping stone for me that I could embrace and use it to start my acting career.

http://diaryofblackmen.com/

he very best regional, local entertainers and musicians & international reggae artistes were brought together on stage this April for the exciting annual “Digicel Barbados Reggae Festival”.

Reggae on the Hill production at the Farley Hill National Park in 2004, which featured the largest cast of local, regional and international reggae stars ever assembled on one stage in Barbados.

This production fused together a starstudded line-up of local and international recording artistes and the audience who are lovers of vintage reggae were treated with a show of the highest calibre.

The result was success beyond the directors of FAS’ wildest dreams. It attracted a crowd of over 12,000 of totally satisfied reggae lovers of all ages and from every social level in attendance.

A mixture of the rhythmic reggae beats complimented by the Caribbean Sea breeze and traditional atmosphere, created a festival of the most prevalent attractions on the reggae scene around the Caribbean for 9 Years.

The following year, 2005, FAS expanded the reggae venture by adding a second event, the Vintage Reggae Show and Dance and officially launched the Barbados Reggae Festival. In keeping with the standard set the previous year, both productions were equally as successful.

Three independent promoters – “AG Productions”, “Premier Promotions” and “Hardcore Promotions”, formed together in 2004 to create a superlative force behind this festival. “FAS Entertainment Services (FAS)”. By pooling their resources they were able to undertake entertainment projects on a scale that was not previously possible as individual operators. The first such project was the inaugural

The rest is now history with Digicel coming on board in 2006 as title sponsors and the expansion of the Festival to three events with the introduction of the also very popular Reggae Beach Party, which caters to the younger generation of fans. This year FAS has added a fourth attraction to the Festival in the form of a “ Reggae Party Cruise at the Dock Edition!“ to celebrate

Tarrus Riley’s Birthday and designed to give fans the opportunity to meet, mingle and party with the performers. Our resident photographer, Peter Branch, attended and took photographs that showcased the performances by: Bounty Killer, Aidonia, Elephant Man,Tifa, Mad dog, Yellow Man, John Holt, Pinchers, Cocoa Tea, FAB 5, Shaggy, Tarrus Riley, Busy Signal, Admiral Tibet, Junior Reid and Bush Man and were joined by many supporting artists. Hosted by: Jamar ‘The Star’, Peter Coppin and Admiral Nelson. 2014 will celebrate the festival’s 10th Anniversary. After the show, revellers commented that they thoroughly enjoyed this festival and speculated on how the organisers would top the line-up of artists for the special show in 2014. For more information on Digicel 2013 Barbados Reggae Festival go to http://thebarbadosreggaefestival.com/ http://www.funbarbados.com/Activities/ reggae_festival.cfm

SPECIAL THANKS TO: Kathy-Ann Gilkes Al-Hart P.R. Inc. http://www.alhartpr.com/ The Barbados Tourism Authority Linda Christian-Clarke Visit Barbados Petra Roach Cedric Lynch http://www.visitbarbados.org

Mobile Phone Number (246) 826-2728 Fax (246) 426-8941 http://www.thebarbadosreggaefestival.com/

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timate Crown for Caribbean ng it right is paramount! We t is put “on the map” correctly bean community, both here in his is more than just a pageant around a common cause and

Caribbean media through ws portal for the Caribbean

community); the organisers have been approached by various outlets who want to be included in the body of the Pageant. In order to enable this, and for the Pageant to be a collective initiative, the postponement was deemed a positive stance which only serves for the betterment of all parties. The official schedule of events is as follows: Saturday 30th November 2013 The Pre-Launch of the Miss Caribbean UK Pageant The first chance to meet the contestants Saturday 29th November 2014 The Miss Caribbean UK Pageant Venue The World renowned CIRCUS TAVERN, Meads Corner, A1306 Purfleet, Essex RM19 1TS ALL Caribbean ladies who satisfy the criteria are still welcome to apply NOW! http://misscaribbeanuk.com Due to the overwhelming response, we strongly encourage potential contestants to complete the application process as soon as possible, in order to secure their opportunity to be a part of this phenomenal competition. In addition to the fabulous prizes on offer, the organisers will be offering various public relations and modelling platforms for the contestants, which will generate high levels of exposure and opportunities. The Miss Caribbean UK Pageant 2014 is poised to act as a vehicle for the people of the Caribbean and the Diaspora to unite around a common purpose; which will be to choose their Queen to represent them to the World through a joyous occasion. However, through this unity, a message will be enveloped which will help to raise awareness of issues that are affecting the Caribbean community and try to affect positive change to those issues; hence, BEAUTY WITH A PURPOSE!

Claudia Speaks

PANACHE E-Magazine

Young, Hooded and Suspicious??

Young & Fresh

ver the last couple of years the humble sportswear the ‘hoodie’ has been linked to a lot of controversy. It has been cited in a number of criminal acts and as a result, been banned in several places. In 2005, the Bluewater shopping mall in Kent banned the wearing of hoodies as they found it to be linked to anti-social behaviour. Earlier this year, an independent councillor in Castlebar called for the banning of hoodies within his town. The decline in the image and function of the hoodie has been quite interesting to date. The style of the hoodie can be traced back to Medieval Europe where monks had it attached to their tunics. It became popular in the 1930s by a company known as Champion Products and was first added to sweatshirts in order to protect athletes and labourers from the elements. It soon grew to become an element of sportswear as many took a shine to it because of its comfortable nature. It is currently worn for non-sporting and labouring purposes. The adoption of hoodies by the youth however, has led to a drastic change in the image of the hoodie. Across the years, imagery of hoodies from Hip-Hop and the ‘gangster-like’ persona of

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Claudia Andrews is a young lady with a keen interest in writing and equality. Usually viewing the world from a different angle; she prides herself on being able to communicate to the world through writing. some of its wearers, has contributed to the change in the nature of hoodies.

amongst other factors, led to many questions as to the message a hoodie really sends.

Currently, gang members in particular, tend to wear these hoodies as a form of uniform to affirm their status and also as a means of making themselves unrecognisable by others. The 2011 London riots also saw the presence of a number of hoodies; a means which was used as a way of covering their identities. This amongst many criminal acts by people in hoodies is partly to blame for the call for a ban on this item of clothing.

It seems that as a young person, mainly young men, wearing hoodies automatically makes you somewhat suspicious. With the number of cases arising from criminals wearing hoodies and hooded jumpers alongside the Trayvon Martin case, we have to ask ourselves: should hoodies indeed be banned?

HOODIES

One of the most recent murder cases sighting the hoodie is that of the Trayvon Martin case. Trayvon Martin a young African American boy was shot and killed on suspicion by a neighbourhood watch man: George Zimmerman. One of the main reasons why Trayvon appeared suspicious to Zimmerman was because he was wearing a hoodie. During that case, the defendant’s claim that the hoodie made Trayvon seem suspicious

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It seems that the image of the hoodie has gone far beyond the point of redemption. It is linked with far too much negativity and makes the wearer susceptible to prejudice. Should hoodies be banned amongst individuals and in areas where it is linked to antisocial behaviour? As controversial as this might seem, it is obvious that some wear hoodies as a form of rebellion and in such cases, necessary measures need to be implemented. The general banning of hoodies however, will actually victimise many and would not get any closer to tackling issues related to it. Thus, issues relating to hoodies need to be dealt with on a subjective basis. It is however clear that as a young person, wearing a hoodie makes you ‘Young, hooded and suspicious’

T.D. Jakes: ‘Trayvon’s death was in God’s plan’

ISHOP T.D. Jakes has broken his silence over the fatal shooting of 17-yearold Trayvon Martin, calling the teen’s untimely death ‘God’s plan’. “God is on the side of truth, and that’s very, very simple,” Jakes told The Grio. “And only the two people who were out there know what that is.” On July 13, self-styled neighbourhood watchman George Zimmerman, who fatally shot a hooded Trayvon as he walked to his father’s fiancéé’s house in Sanford, Florida, was found not guilty of the teen’s murder.

His acquittal sparked major protests across the US and led to legendary singer Stevie Wonder boycotting Florida and all States practising the ‘stand your ground’ law, which gives individuals the right to use reasonable force to defend themselves without any requirement to evade or retreat from a dangerous situation. Jakes praised Sybrina Fulton, the mother of Trayvon Martin, for holding onto her faith through the murder trial. “Faith is the catalyst that has caused her to survive, and she is such a good representative of the African-American community,” he said.

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Welcome to The Master Copy (or The MC for those who like abbreviating) an entertainment, showbiz and lifestyle hub dedicated to celebrating British talent, both home and abroad, whilst reporting on top stories from around the world. http://themastercopy.com/

He went on to say that Fulton exhibited “dignity, reminiscing of Coretta [Scott] King. This woman has remained poised and articulate in the face of circumstances that would crush any mother, and I’m sure it has to be faith that under-girds her and [Trayvon’s] father.” He added: “Only faith of god could have brought her through.”

“He understands how to speak it in a language without hostility that conveys across the land that I think is very important for leaders today,” Jakes said. Obama came under fire after his initial speech following the verdict, was criticised and labelled “textbook”. He subsequently released another statement seeking to explain how the tragic killing of Trayvon could have happened to anyone. “I once said that Trayvon Martin could have been my son,” he said. “Actually, he could have been me, 35 years ago,” he said. “I understand the tightrope he has to walk being the president of the United States and being the President of black people,” Jakes added.

FATALLY SHOT: Trayvon Martin Despite early criticisms, the Atlanta-based megachurch leader also praised President Obama in his ability to be “not only bi-racial, but bi-lingual in his ability to articulate the African American experience to those that are not African American”.

Jakes said that while he understands Zimmerman, who claims Trayvon attacked him first, being relieved at being vindicated by the court, “there should have been some sense of remorse regardless of the circumstances because you’ve taken a human life, a life that had every right to live, a right that would have lived, had you mided your business. … and to not recognize the atrocity of it all, I’m shocked by that.”

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Chaka Khan: ‘I’m boycotting Florida for Trayvon’

HAKA KHAN has announced she will no longer perform in Florida following the acquittal of George Zimmerman for the murder of 17-year-old Trayvon Martin. The 10-time Grammy award-winning singer revealed that she had already cancelled a booking in Florida just days after a jury ruled that the self-styled neighbourhood watchman was not guilty of the teen's murder. She told BlackVoices that the trial was a “travesty” and an indication that racism is “very much alive and well” in America. Khan is not the first high-profile entertainer to express opposition to performing in Florida and its controversial 'Stand Your Ground' law, which gives individuals the right to use reasonable force to defend themselves without any requirement to evade or retreat from a dangerous situation.

Earlier this month, Stevie Wonder told an audience in Canada that he too would boycott the state until it 'abolished' the controversial law. He said: “I decided today that until the ‘Stand Your Ground’ law is abolished in Florida, I will never perform there again. As a matter of fact, wherever I find that law exists, I will not perform in that state or in that part of the world.” A hooded Trayvon was fatally shot by Zimmerman as he walked to his father's fiancéé's house in Sanford, Florida on February 26 last year. Zimmerman claims he acted in self-defence. Last March, Khan joined other celebrities and entertainers in a musical tribute to Trayvon Martin. The song, entitled, Super Life, included vocals from other R&B singers such as Eric Benet, Kelly Price and Luke James.

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Toni Braxton loses rights to her own songs Continue reading »

X Factor’s Jahmene Douglas lands No.1 album Continue reading »

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Whitney Houston’s mother, Cissy, writes an open letter to

granddaughter, Bobbi Kristina Continue reading »

Rihanna wins court case against Topshop Continue reading » Send us your comments to: - info@panacheoccasions.com

Sinitta on Simon Cowell shock baby news: ‘It’s half miracle, half nightmare’ Continue reading »

Jacob Banks lands record deal with Atlantic Continue reading »

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Heaven Sent Consultancy is an Events Management and Public Relations company. With years of experience in various Media and Corporate events, HSC staff work on a consultancy basis for a wide range of client's. We strive at all times, to deliver our services to the highest standard and we will work tirelessly to ensure that our customers are getting a service of excellence. The thrust of our work is in Events Management, we provide our client's with a fully trained events manager and additionally, we are able to provide our client's with a fully trained staff team; where required. Our high end staff team, enables us to manage a smaller event, right through to a large scale shows, with both ease and efficiency.

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We are a unique company because we will work with you! From creation through to conception, we listen to your ideas and concepts and through our expertise help you to realise your dream. Once we identify your needs, we then create a tailor made package that meets your requirements. We provide various cost effective payments options; why not try our 'pay as-you-go' solution? We only charge you for the services that you require, rather than burdening you, with large fees at the end of the event. We provide you with the level of service, to suit your needs and your budget and no hidden extraâ&#x20AC;&#x2122;s! We offer Events Training, which is very unique and provides real work opportunitiesâ&#x20AC;Ś If you are interested in finding out more then please e-mail us at Training@Heavensentconsultancy.com.

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Bye Bye Nine to Five – Hello Dot Com How to swap your boss for your own boss – dot com style! By Julian

Scenario

t’s Monday morning about 7am. Face in pillow, eyes closed you’re thinking about what excuse you can use not to go into work today. Your responsible side tells you ‘just get up’ and you roll out of bed and you start your daily 9-5 cycle...<yawn>. You hop onto your chosen mode of transport after picking up the morning newspaper. You read yet another story about an entrepreneur who came from less favourable circumstances than you and is now doing it big working for themselves. You immediately think, “it’s ok for them”, “they’re just lucky”, or “I could never do that”. Your journey continues until you sit at your desk and really start to consider what you might need to do to get yourself working for yourself. Your immediate choice, given the overwhelming success of so many others is the internet. That immediate global market and the ease of entry gets you thinking. Then your boss dumps a load of work on your desk, not for long you think...

Hall

The Plan

So let’s do it, what do you need to do to go from 9-5-ing to thriving online: 1. Find a killer opportunity – Sounds obvious but business and entrepreneurism is all about looking for opportunities and taking advantage of them. Now there are opportunities and there are opportunities. If you just want to supplement your income then a mediocre opportunity may suffice. However, if you want to replace your main income stream you need to thinking bigger. This is the mistake I see most people make when trying to start a business they want to provide a stable month in month out income. 2. Check out the market – So you’ve found a great opportunity, now you need to perform some acid tests to see if it’s realistic. See what other companies in that market are making by checking out their accounts on Companies House. Then consider how long they’ve been operating for, how much staff they might have, start up costs involved and if you can do as good

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a job as them. If those answers come up favourably then you’re onto a winner. 3. Are you any good? – Another huge contributor to being a success in business given that there’s very little new under the sun is how good you are at proposed business idea.

4. Do the numbers – In the main you’ll work out how much you need to draw from the business to match your current income. But what about taxes, reinvesting in the business to grow, ‘just in case’ money, stock, suppliers or business development. Remember the business has more to pay than you so you’ve got to make enough.

There’s a general misconception that money is a big enough motivating factor for most entrepreneurs. Yes there are exceptions to that rule where some business deals can net you hundreds of thousands, even millions but unless you’re in that space you need to be able to add a tonne of value to be seen over and above your competition.

5. 5. Get help – There’s no point pretending that you can do it on your own. Any savvy business person nowadays has a mentor, coach or advisor. Sometimes you’ve got to pay them, but if they really believe in you or the idea, they’ll give their time for free. These guys or gals could be the difference between you making it or not and making irrecoverable mistakes or not.

The magic formula here is passion + expertise= success. That is if you can find something that you’re both passionate about and are or can become an expert in then success is inevitable.

6. 6. Make it happen – Probably the biggest hurdle for any budding entrepreneur is procrastination. This may come from insecurity, instability, lack of understanding about what you’re doing, lack of passion or plain laziness. Whatever it is, no matter how great the idea, not matter how great you are if you don’t ‘make it happen’ then inevitably someone else will.

Bear in mind however that just because you’re passionate about something it doesn’t mean you’re good about it. Similarly just because you’re an expert in a particular field it doesn’t mean you’re passionate about it. Remember, if you can find that balance you’re up up and away.

Last but not least... Transitioning from a day job to running your own business isn’t easy, and don’t let anyone tell you any different. I’ve done it myself many moons ago and it

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took sacrifice and lots of energy. Your evenings and weekends are typically taken over by your new venture. It’s also very important to get your family or loved ones behind you as a little bit of encouragement at the hardest time can do wonders. Stick to your vision and why you’re doing this, not just to be your own boss but maybe to give yourself or your family a better quality of life. Perhaps the business you’re starting has recognisable social impact and could affect lots of people’s lives. Whatever it is, stay focussed, stick to your plan and it will only be a matter of time before you fire your boss!

WHO IS WINNING?

The point is that throughout this process the customer, me, wins each time. An entrepreneur or business owner in today’s market your customer has to feel like they’re winning. So when Monday morning rolls around, listen a little more keenly to your customers; because if you don’t, they might just start listening to your competition.

Julian Hall "The Online Genius" +44 (0) 7956 902 361 +44 (0) 845 053 9238 www.JulianHall.co.uk genius@julianhall.co.uk

Julian Hall

"The Online Genius" +44 (0) 7956 902 361 +44 (0) 845 053 9238 www.JulianHall.co.uk genius@julianhall.co.uk

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LUNG CANCER

ung cancer is a common cancer. In the UK, over 41 000 people will develop this disease every year. More men than women, but the rate in women with lung cancer has been increasing over the past 10 years, whereas the rate in men is decreasing.

Well-being Lung cancer is very much associated with cigarette smoking. Only a minority of lung cancer develops in non-smokers. Pipe and cigar smokers are also at increased risk of lung cancer.

Risk factors

Smoking The more cigarettes you smoke and the longer you have been smoking, the greater the likelihood of developing lung cancer (not to mention chronic bronchitis). Stopping smoking reduces the risk; it is always worth giving up. Starting smoking at a young age is bad news. It is also known that passive smoking increases the risk of cancer. This is why smoking has been banned in public places.

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Cancer Black Care is a registered charity since 1996, supporting predominantly black and ethnic minority cancer sufferers and their families. We are looking for motivated individuals to join our board of trustees or to volunteer experience and skills in fundraising, grant writing, welfare rights, cancer awareness raising, newsletter production, administration. If you have some time to commit to four board meetings a year and would like to be part of a well respected, London based, forward thinking organisation, why not give us a ring. Speak to Natalie on: 020 8961 4151 or contact by email: natalief.cbc.org@btconnect.com

Exposure to radon gas Radon gas is a naturally occurring radioactive gas that can seep out of the soil into buildings. This is more likely in certain parts of the UK where there is a lot of granite, for example in the West Country and the Peak District. Radon is the second biggest cause of lung cancer after smoking. The risk from radon increases the risk from smoking. Smokers with high indoor levels of radon have a particularly high risk of getting lung cancer. If you are worried about this, the Health Protection Agency - Radiation Protection Division has information on how to check radon levels in your house. Exposure to certain chemicals Certain industrial chemicals can cause lung cancer Air pollution Air pollution may cause lung cancer. We know this from studies on people exposed to large amounts of diesel exhaust fumes at work for many years. This type of long term occupational exposure may increase lung cancer risk by up to 47%. One study has shown that people living in areas with high levels of nitrogen oxides (mainly from cars and other vehicles) have their lung cancer risk increased by about a third. Based on a large European study, researchers think that 5 to 7% of lung cancers in non

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smokers are due to outdoor air pollution Previous lung disease Having had a disease that caused scarring in the lungs may be a risk factor for a type of lung cancer called adenocarcinoma of the lung. Tuberculosis (TB) can make scar tissue form in the lungs. A recent study in China showed that people who have had TB have a higher risk of lung cancer. Family history It is likely that there is at least one faulty lung cancer gene that can be passed down in families (inherited). If you have a first degree relative with lung cancer, your risk of lung cancer is doubled. It is difficult to sort out the facts here, because of the major role of smoking. Families of smokers will all be exposed to cigarette smoke and so have an increased risk of lung cancer whether they have inherited a faulty gene or not. Lowered immunity HIV and AIDs lower immunity and so do drugs that people take after organ transplants. An overview of research studies shows that people with HIV or AIDS have a risk of lung cancer that is 3 times higher than people who do not have HIV or AIDS. People who take drugs to suppress their immunity after an organ transplant have double the usual risk of lung cancer.

Diet There is conflicting evidence as to the role of diet in lung cancer. Having said that it would be sensible to • Eat more fresh fruit and vegetables • Cut down on fat (particularly animal fats) • Eat less salt and sugar • Cut down on alcohol Symptoms These are the symptoms that may indicate lung cancer • a continuing cough, or change in a long-standing cough • a chest infection that does not get better • increasing breathlessness • coughing up blood-stained phlegm (sputum) • a hoarse voice • a dull ache, or a sharp pain, when you cough or take a deep breath • loss of appetite and loss of weight • difficulty swallowing • Excessive tiredness (fatigue) and lethargy. These symptoms do not necessarily imply lung cancer but do mean that you should seek advice from your GP. Your GP will refer you to a lung specialist for tests. Especially if you are over 40 years old and are a smoker. A chest x-ray is the first investigation.

is called squamous cell carcinoma. It is usually found near the centre of the lung in one of the main airways, called bronchi. If caught early, these cancers are amenable to surgery.

Tests

The GP or the specialist will arrange a chest xray. Where this indicates a problem, this may be followed by CT scan to further define the area of concern in the lung. This is followed by a bronchoscopy to visualise and take a specimen of lung. This is where a thin tube is passed down the airway, under local anaesthesia and sedation, and a biopsy of the abnormal looking area is taken for the pathologist to later analyse. A short time later you will be recalled for the results. Every cancer is discussed by a group of experts at what is termed a multidisciplinary meeting or MDT. The specialists will discuss the results and recommend a treatment plan to be discussed with the patient in clinic.

Types of primary lung cancer

The two main types are called small cell lung cancer (20%) and non-small cell lung cancer [NSCLC] (80%). They behave differently and thus are treated differently. Small cell cancers grow and spread quickly. Chemotherapy is usually required. Of the subdivisions of NSCLC, the commonest Send us your comments to: - info@panacheoccasions.com

Staging

The stage of a cancer tells you how big it is and how far it has spread. It is important because it helps determine the treatment. The previously mentioned tests may give sufficient information or further scans may be required. TNM staging is a common way of expressing the extent of disease. It takes the following factors into account • The size and position of the tumour (T) • Whether cancer cells have spread into the lymph nodes (N) • Whether the tumour has spread anywhere else in the body secondary cancer or metastases (M) The doctor gives each factor a number. So, a very small cancer which hasn’t spread is T1 N0 M0. A cancer that is larger and has spread into the lymph nodes and to another part of the body is T3 N1 M1. The treatment is determined by amongst other things the TNM staging and the type of lung cancer (small cell or non small cell). The outlook after treatment depends on the initial staging. Thus a T1N0M0 cancer will do much better than a T3 N1 M1.

effective treatments. Patients should be given the opportunity to take part.

Follow up

After surgery, radiotherapy or chemotherapy aiming to get rid of the cancer, you are likely to have an appointment between 2 and 6 weeks after the treatment has finished and then, for example • Every 3 months for the first year • Every 4 months for the second year • Every 6 months for the 3rd and 4th year • Then yearly

Outcome

This depends on the type of lung cancer and the stage of the disease. To give some idea, 58-73% of early, small, non small cell lung cancers would live for at least 5 years after treatment. As with most cancers, if caught early cure is possible. Having said that, unfortunately, many with lung cancer present late when the disease has spread, making cure unlikely. Advice, information and support for cancer can be obtained from Cancer Black Care. Donations gratefully received. Dr F Chinegwundoh MBE

Treatment

This is individualised to the patient. It may encompass surgery (to remove all or part of a lung), radiotherapy to the lung or chemotherapy (powerful anti-cancer drugs) or a combination of treatments. Other less commonly employed treatments include cryotherapy, diathermy and photodynamic therapy. There are several trials to develop more Send us your comments to: - info@panacheoccasions.com

Are Tampons Safe?

With thousands of teenagers and women of all ages using hundreds of tampons a year as their menstrual sanitation method of choice (which could include you!), I ask, are they even safe? Or which ones are safest and what’s the safest way to use them? The 2 main concerns with tampons are that they are typically bleached with chemicals that are harmful to the delicate lining of our vaginas and the life threatening condition of Toxic Shock Syndrome (TSS) that they cause. TSS is an illness caused by specific rare bacteria which enter the bloodstream, overwhelm the immune system and cause severe symptoms of high fever vomiting, diarrhoea, a sunburn like rash, blood shot eyes, confusion and peeling of the skin on the palms and soles of the feet, along with major organs in the body shutting down, normally 3 including the liver and kidneys. The common bacteria staphylococcus aureus is thought to enter the woman’s body by tiny cuts and ulcerations on the vaginal wall, that the tampons cause as they get pulled out, put in and left in the vagina, The high or super absorbent ones are most dangerous as in some cases, they expand so much that they literally stick to the vaginal wall, so when they are removed, a layer of

the vaginal wall is pulled off with it Due to how severely the immune system and internal organs are affected by it is life threatening and 3% of women who get TSS die from it. It also doesn’t matter if you’ve been using tampons for years with no reactions, you can still be at risk from the infection. If you are menstruating, using tampons and develop these symptoms, there is no natural treatment to my knowledge that you can help yourself with, this is an emergency situation and you need to medical attention straight away. Take the tampon out and get yourself to the nearest hospital. If you get proper treatment, you can get well normally in 2-3 weeks depending on the extent of the infection. Now if none of that has put you off using them, here’s how to make using them safer  Avoid super absorbent tampons  Alternate between tampons and pads during your period  Never leave them in overnight  Change them every 3-4 hours  Avoid the use of plastic applicators whose sharp edges can scratch the vagina.  If your vagina is dry, don’t use them  Make sure your hands a very clean when you take them out and insert a

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new one  Don’t use them between periods as they will dry out your vagina  Use 100% cotton tampons instead of those made with synthetics materials containing chemical dyes

The last point is very important, please make sure to ALWAYS use unbleached 100% organic cotton tampons. The bleached one contain the chemicals that many people have heard about called “dioxins” which are carcinogenic, as well as the chemicals found in the plastic wrappings, plastic applicators are glossy cardboard applicators that come in contact with the vaginal wall and the herbicides, pesticides and fertilisers that will still be in the cotton if it’s not organic, which will all come in contact with your vaginal wall frequently. The vaginal wall is a very absorbent area of the body to you have to be very careful what makes prolonged or regular contact with it. Take care and stay healthy Leah The Naturally You Coach www.thenaturallyyoucoach.com

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Body Fitness Tips by Patrick Lewis Your Fitness Guru

Don’t quit and stay organised:

HEALTH:

Too many people quit their fitness programmes because they don’t feel they can see any effect. However, results take time, and because they are gradual are often hard to see for yourself. Taking photos or simple body measurements is a good idea, so that you can actively monitor your progress every 6 - 8 weeks. It’s easy to get overwhelmed by the daily demands of life, leaving little time to concentrate on your health. However, by arranging your time more effectively you’ll find it easier to make healthy food choices and achieve regular exercise. You’ll soon find that once you’re organised, the battle is halfwon.

EXERCISE:

The key to getting fitter is consistency. By executing proper technique and aiming to progress gradually, you will see slow and steady progress. If you’re still worried you’re not seeing the right results, speak to a personal trainer to find out where you might be going wrong. At the start of each week, sit down and decide how often you’ll exercise, how long you’ll exercise for and when you’ll

exercise. Be as specific as possible. Next, schedule these sessions into your diary, Google calendar, iPhone or Outlook. These workout sessions are now appointments that need to be honored every week.

NUTRITION:

Studies suggest that taking photographs of what you eat can be more effective at encouraging healthier eating than the more traditional approach of keeping a food diary. It’s believed that if you take pictures of your food, you’re more likely to think carefully about what you’re putting on your plate. By keeping your fridge stocked full of convenient, healthy ingredients you’ll never be caught off guard and will be less inclined to reach for unhealthy options out of hunger and desperation. A few times per week set aside an hour or so to wash salad leaves, chop fruits and vegetables and hard boil eggs. Supplement these with ready-to-go essentials such as live yogurts, pre-cooked prawns and low fat dips and dressings and you’re ready to go.

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We hope last monthâ&#x20AC;&#x2122;s health tips were helpful, so here are more health tips to help you with your exercise routine. We all want to be fit, lose weight and look good so lets put these tips to action and look forward to being much healthier. So Go forward and be healthy.

PANACHE E-Magazine

Food & Drink

Blacktie Caterers is run by Clive Eaton Brown – an expert in Caribbean catering services with experience in providing authentic Caribbean food to the likes of HRH Prince Charles, The Mayor of London, The Mayor of Croydon, The Mayor of Kingston Jamaica , Maya Angelou as well as dignitaries and celebrities. also many years experience in the Caribbean restaurants and hospitality management. BLACK TIE CATERERS will prepare the finest menu possible. So if you are looking for a caterer with a difference, look no further. Whether business or pleasure, we can provide anything from a finger buffet to a three course meal and much more. • You will love the menus we have created for your special day • We have a passion for making your Banquet Catering arrangements extra special. • Our friendly and highly trained staff will cater for your needs. • Our Banquet Catering Planner is at hand to create a tailor made menu to suit you. • Our expertise will help make your Banquet a wonderful event

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E vents EEvents vents coming comingup up

Welcome. Every month we will feature what we consider to be the must-go-to events. Contact us at - info@panacheoccasions.com if you would like your promotion to be featured in this section.

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Kieran Kicks Off VICTOR WANYAMA

Sports

CELTIC TO SOUTHAMPTON

t 22, Kenya captain Victor Wanyama has already started to make quite a name for himself. The defensive midfielder joined Southampton from Scottish champions Celtic, where he had grown into a powerhouse of a player. He was the star man when Celtic defeated Barcelona 2-1 in the UEFA Champions League group stage, bossing the midfield and scoring the first goal of the game. He is the first ever Kenyan player to score in the competition. When Southampton paid £12.5m for his services this summer, he set another record by becoming the most expensive Scottish transfer of all time, surpassing the £10m Celtic received from Spartak Moscow for Irish international Aiden McGeady in 2010. He is also Southampton’s record signing, and his brother McDonald Mariga plays for Italian giants Inter Milan. Wanyama started his career in the Kenyan Premier League with Nairobi City All Stars after a successful high school career, and made his international debut at just 15 against Nigeria.

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At last, at last, thank the Lord, the football is back at last! After being blessed with July temperatures to rival any holiday destination, England will see the return of the Premier League at 12:45pm on August 17th, when Stoke City face Liverpool at Anfield. Several teams have been frantically throwing money at each other in attempts to strengthen their sides for the upcoming season, so in preparation for the big kick-off, I have decided to help you get to know some of the new black stars who have joined the division this summer and will be hoping to make themselves house-hold names. After a short period with his brother at Swedish side Helsingborg, he joined Beerschot AC of Belgium. 50 appearances later, he was signed by Celtic for ÂŁ900,000 in 2011. He is an excellent box-to-box midfielder and ball player, and has become a fan favourite in Scotland due to his consistent, hard working manner. When he makes his debut for Southampton, he will become the first East African player to play in the English Premier League.

Victor Wanyama Goal Vs Barcelona (2-1) 07 11 12

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WILFRIED ZAHA

CRYSTAL PALACE TO MANCHESTER UNITED

vory Coast-born winger Wilfried Zaha signed for Manchester United in January, but his new club loaned him back to Palace so he could help the club that has nurtured him from a youngster in their fight to gain promotion to the Premier League. With that objective completed, the 20-year-old joined up with new United boss David Moyes this summer. After legendary former manager Sir Alex Ferguson splashed out ÂŁ15m on the youngster, we can expect to see him given a decent run in the championsâ&#x20AC;&#x2122; team this season as they look to kick off their new era by defending their Premier League title.

Zaha grew up in Croydon, South-East London, where Crystal Palace is the local team. Playing for the Eagles, he has earned a reputation as a potent attacking threat, accumulating several goals and assists in his three senior seasons to date, and has been compared to Victor Moses, another Palace academy graduate who currently plays for Chelsea. It remains to be seen whether he can make the step up from performing in the Championship to providing assists for international stars such as Wayne Rooney, Robin Van Persie and Javier Hernandez, but there is excitement amongst United fans and little doubt about his talent.

Zaha burst into the national attention when he put in an impressive performance to help knock United out of the League Cup at Old Trafford back in 2011, as he dribbled his way through their defence again and again with his stepovers and mazy runs.

He is currently undecided as to whether he will represent England or the country of his birth Ivory Coast at international level, but he has appeared in a friendly for England and has represented the Three Lions at all youth levels, so it would seem that he is likely to stick with his adopted home.

Wilfried Zaha vs Man United (bongdaso.com)

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WILFRIED BONY

VITESSE ARNHEM TO SWANSEA CITY

elsh side Swansea are gearing up for their third season in the top flight, and after winning their first ever major English trophy with the League Cup in February, they will also compete in Europe for the first time this season in the Europa League. They have looked to continue their meteoric rise with several signings, including splashing a club record ÂŁ12m on Ivorian striker Wilfried Bony, from Dutch Eredivisie side Vitesse Arnhem. The in-demand 24-yearold was practically unable to stop scoring last season, notching 31 in just 30 appearances as his side finished fourth, and won the Dutch Footballer of the Year award in the process. Growing up in the Ivory Coast, Bony began playing street football as a child, a humble origin bearing similarities to star Premier League strikers Luis Suarez and Carlos Tevez, before starting his professional career as a youth player with Issia Wazi in 2006. He

began to show his prolific scoring ability when he arrived in Europe, joining Sparta Prague on loan in 2007 and signing a permanent deal the following year. In 4 years at the Czech side, he scored 24 goals in 73 appearances, before moving to Vitesse in 2011. The Ivorian made his international debut in 2010 and scored his first goal for his country in 2011. He has since totaled 8 from 20 caps, including a decisive strike against Angola in the African Cup of Nations this January. Wilfried is a powerful and pacy striker with a deadly finish, who can pose a physical challenge to any defender. If his countryman and former Chelsea star Didier Drogba, who matched a similar description, is any indication, he should have all the attributes to become a real force in the Premier League and fire Swansea through another impressive season.

Wilfried Bonyâ&#x20AC;&#x2122;s stunning hat trick | Dutch Eredivisie League Goals

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