Panache Vue' Tampa Bay Magazine July/August 2016

BLING BLING:

A Historical Account of What Sparkles

GOOD FATS, BAD FATS

July-August 2016

Finding Your Healthiest

SUMMER SELF PALM BEACH

STYLE ARE YOUR TEETH AGING YOU?

www.PanacheVue.com

PANACHE VUE’

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HEALTH

DON'T JUST GET BY... THRIVE!

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e currently have SICK CARE, not HEALTH CARE Last year Americans spent $2.8 trillion on healthcare. That is around $8,000 per person. So does this mean that we are all healthy and living well?

Absolutely NOT! In fact, we lead the world in heart disease, obesity, and cancer.

Astonishingly, 5 out of 6 Americans will be diagnosed with either heart disease or cancer.

If we were spending the most money in healthcare and had the healthiest people, maybe it would be worth it. But we are spending the most money AND have the unhealthiest people. In a study by the Journal of the American Medical Association, of 37 different developed countries the United States ranked 37th (dead last) in terms of overall health of the population.

SO where are we spending all of this money?

When we are sick or in pain, we go to the doctor. We get prescriptions to help cure and prevent illness and pain. What do we do when that medication has a side effect or no longer works? We go back and get more medications for the next side effect. Americans take up 5% of the world’s population, yet we consume 85% of the world’s medications. You would think that if drugs make you healthy then we would be the healthiest nation, and that is far from the truth. We had 1.1 million people die last year because of drugs and these are not street drugs like heroin or other illegal drugs. These are prescription drugs that were prescribed for the right condition, the right amount, the right time.

Prescriptions are not the only culprit, a large amount of that money is spent in nursing homes and cancer treatment centers.

We have so many sick and ailing people in our population that we are seeing more and more long-term nursing facilities. People

may be living longer, but we are not living better.

TAKE CHARGE OF YOUR HEALTH A lot of people believe that genetics are to blame for the disease we see in our society today, but only 2-5% of degenerative illnesses are actually caused by genetics. So that leaves 95-98% of disease that is caused by lifestyle. The foods we eat, the drinks we drink, and the habits we live are the main cause of the increase in disease.

Our offices are focused on HEALTH care. We recognize that health is not just about what you eat and whether or not you exercise. Our offices implement maximized mind, maximized nutrition, maximized nerve supply, maximized oxygen and lean muscle. We personalize each care plan and work with our patients to establish health and wellness goals that create a healthy lifestyle that maximizes each patients’ quality of life.

BUT WHAT TRULY SETS US APART FROM ALL OTHER WELLNESS CLINICS It is our dedication to whole health wellness. Our patients are not just adjusted and sent on their way. We spend time focusing on spinal CORRECTION not just spinal alignment. By providing our patients with in office and at home stretching, strengthening, and lifestyle changes, our patients are the healthiest they can possibly be without introducing toxins. It is truly about balance and focus on health.

What does CORRECTIVE CARE mean?

If your spine and Central Nervous System are “abnormal,” there is a need for corrective chiropractic care. This type of care will restore “normal” spinal position and alignment. By properly restoring normal curves to the spine and aligning the vertebrae, it will eliminate interferences allowing your body to function and heal “normally.”

This optimizes your chance to live at 100% of your body’s peak performance. A healthy spine will allow your body to express a normal body temperature, a normal blood pressure, and other measureable norms for the

Dr. Carl Conforti, D.C. spine itself.

Much like braces straighten teeth, it is our aim to restore the proper alignment of your spine. Recent research allows us to now know the measurements and proper alignment of your spine. There is a normal body temperature, a normal blood pressure, and there are measureable norms for the spine. We take the necessary steps to restore the regions of abnormal alignment to normal through whole health wellness.

Take the next step and allow your body to function at 100% of peak performance.

$27 NEW PATIENT EXAM

($295 value) Includes exam, x-rays (if necessary), and consultation with our team of doctors.

CHIRO OFFER EXPIRES 08-15-16 .

THE PATIENT & ANY OTHER PERSON RESPONSIBLE FOR PAYMENT HAS A RIGHT TO REFUSE PAY, CANCEL PAYMENT, OR BE REIMBURSED FOR ANY PAYMENT OR ANY OTHER SERVICE, EXAMINATION, OR TREATMENT WHICH IS PERFORMED AS A RESULT OF AND WITHIN 72 HOURS OF RESPONDING TO THE FREE, DISCOUNTED, OR REDUCED FEE, SERVICE, EXAMINATION OR TREATMENT.

Please join us for our next community event to learn more about how you can start taking control of your health and create your best year ever! For event locations & times, call 813-818-7499.

Conforti

CHIROPRACTIC

AND WELLNESS CENTER, INC. www.confortichiropractic.com

WITH 6 TAMPA BAY AREA LOCATIONS TO SERVE YOU 4040 Tampa Road Oldsmar, FL 34677

813.818.7499

2

PANACHE VUE’

1811 Healthcare Drive Trinity, FL 34655

727.376.9611

10935 N Dale Mabry Tampa, FL 33618

813.969.2225

2312 Crestover Lane Ste. #102 Wesley Chapel 33544

813.994.6111

902 W. Lumsden Road #104 Brandon, FL 33511

813.574.9206

1502 S. MacDill Ave. Tampa, FL 33629

813.251.0246

B E S T O F TA M PA B AY 2 0 0 9, 2 0 1 0 , 2 0 1 2 , 2 0 1 3 , 2 0 1 4 & 2 0 1 5

BIO-IDENTICAL HORMONE REPLACEMENT THERAPY:

A HEALTHY & BALANCED WAY TO AGE We all want to live a long and healthy life but as our hormones begin to decline, around the mid to late thirties we begin to experience many of the symptoms we may have heard our parents complain about: weight gain, hair loss, low energy, low sex drive, fatigue, memory loss, sleeplessness, dry skin, poor focus, loss of drive and many others. With natural bio-identical hormone replacement therapy it’s possible to alleviate or significantly improve these symptoms without the risks that are associated with synthetic hormones.

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14 14/MOVING FOR CANCER 28/HEALTHY EATING HABITS

FEATURES

32

30/GOOD FATS, BAD FATS

BLING BLING:

32/THE JOURNEY TO CLEAN EATING

GOOD FATS, BAD FATS

A Historical Account of What Sparkles

34/LABEL READING MADE EASY 36/HEALTHY CARBS 4

PANACHE VUE’

34

July2016

Finding Your Healthiest

SUMMER SELF PALM BEACH

STYLE ARE YOUR TEETH AGING YOU?

www.PanacheVue.com

PANACHE VUE’

1

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PANACHE VUE’

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DEPARTMENTS JULY-AUGUST 2016

VOLUME 7, ISSUE 6 JULY/AUGUST 2016 Publisher | Editor In Chief Nina Stanley Executive Art Director Shaun Drees

16

Fashion Editor Dali Hernandez Photographer | Photo Editor Lisa Sibley

25 HEALTH & WELLNESS 02/Don’t Just Get By… Thrive!

07/Are Your Teeth Aging You?

24/Bling Bling: A Historical Account Of What Sparkles 25/Dive Into Your New Pool

FASHION

08/Tampa Bay Doctors Caught Red Handed

12/Rock Out Summer Festival Style

11/Finding Your Healthiest Summer Self

19/Summer Beauty

16/Pick A Peach 17/Cover Up – Or Not

HOME

21/Palm Beach Style 22/Love Your Home 23/Giving Back In A Green Kinda Way 6

38

PANACHE VUE’

20/Summer White

BEAUTY

13/Radiant, Rejuvenating Radiesse

TRAVEL

38/Cruise From Marvelous Mandalay To Beautiful Bagan

Media Consultants Tallia Keene Milinda O’Daniel Erica Turchin CONTRIBUTING WRITERS Dr. Laurie De Luca Dr. Paul Duryea Valerie Kelley Dr. Cesar Lara Dr. Larry Lieberman Dana Martinez Gene McDonald Panache Vue’ Magazine PO Box 14033 Clearwater, FL 33766 Telephone: 727- 459-2361 Letters to the Editor: editor@panachevue.com Advertising Inquiries: advertising@panachevue.com www.PanacheVue.com Panache Vue’ Magazine is published by Panache Group. All rights reserved. Copyright 2008-2016.

Reproduction of or use of editorial, pictorial, digital, advertising or design content in any manner is strictly prohibited without written permission of the publisher.

Panache Vue’ Magazine is not responsible for statements made by advertisers and writers.

HEALTH

ARE YOUR TEETH AGING YOU? MOM! CELEBRATE AND CHERISH

your you, however you can spend less and get the same

A O

DEBBIE AND LARRY LIEBERMAN

gorgeous smile packs a lot of youth power..

When meeting someone new, most people notice their smile The most common quesDEBBIE AND first.

LARRY LIEBERMAN tion I get asked is “How can my smile make years inThere our home of answers 3 active me look ver morethe youthful?” are many to boys myand wife, kept this – some quick quiteDebbie, affordable andcommand others that central control juggling sports, require more timeinand financialbycommitment.

Either schoolis exciting , socialwith calendars and work. way, dentistry many possibilities.

The Here mantra ourpopular home ways was to “when are in some bring mamma back that is happy,smile. everyone is happy”! Today we laugh youthful aboutWHITENING it, but moms of bleaching today juggle sothe many From strips at drug family responsibilities and setthis theis the tonemost forcomthe store to in office laser whiteninghome.

Not only do they manage the family mon way to youthen and brighten your smile. The do it lives, they very often put their needs last yourself strips usually promise more own than they deliver. making sure everyone else’s needs are met.

They’re affordable but if not used properly can damage Many dental office meet moms the gumtimes tissuein andour don’t provide longI lasting results. who are in desperate need of dental Custom fitted whitening trays and in officetreatment whitening but choose to put needstofirst. obtain the same, greattheir resultschildren’s without damage your While thisquick is very important, I would like to gums. For results the in office whitening is for

encourage moms to thinktrays about theyou model results with those the home whitening ( and can they are setting for their children and somehow reuse them in the future for touch ups). find BONDING a way to take care of themselves I & PORECLAIN VENEERStoo.Both celebrate these moms andnatural invite them in to our options provide beautiful, looking results. dental office to done be treated Bonding can be in oneand visitpampered. and is very affordbegins moment able.The Theexperience longer lasting option,the Veneers obtainyou the enter our office.

Cool, calming, spa colors, a most gorgeous life-like results.

These porcelain shiny soothing rock waterfall, a coffeeofbar rivals teeth are created with the assistance a lab(that and usually Starbucks) andtooth a warm, smiling awaits require minimal preparation.

Thereface is a time and you at check in. Whether you’ve financial commitment with veneers but thecome results for can your hygiene for other dentalI be liferoutine changing.

Having visit done or thousands of veneers treatment, comfort prime concern. can honestlyyour say this has hadistheour biggest impact on my Using foam chair pads, TV and music patientsmemory lives. headphones, sunglasses andteeth a garden GUMMY SMILES If your look greatview but a in eachsmile treatment room thecan feeling gummy is hurting yourgives smile you – lasers easily you’re not inhelp. yourContouring typical sterile dental office. & painlessly the gums can be done in Forvisit those patients who results. need a bit more a single and create dramatic “comfort” a dental environment weinoffer ORTHOinWhen you finished with braces your several options. oxide teens you additional probably thought you wereNitrous done. Unfortu(laughing to &help relieve dental nately as wegas) age is ouravailable cheeks sag hollow out, our lips anxiety. addition, are licensed offer thin and ourInteeth gravitatewe causing crowding.toRemovoral and straightening IV sedation,like a Invisalign deeper more relaxing able teeth , is a great way way get through visit.

Very often to fixtothese problems.your In adental relatively short period of dental anxiety be helped with calm, time, (small toothcan movement in asimply couple of months or soothing a dark of sunglasses a full mouthmusic, in 1-2 yrs) youpair can have a straight, and youthcaring staff who is attentive to your needs. ful smile.

DENTAL IMPLANT Trying to get the look and courseteeth? we are hereimplants to meetareallused of your feel Of of natural Dental to fill dental needs – teeth whitening, bonded fillings, the gaps left by missing teeth or to help stabilize a denveneers, crowns, root canal, dentures, ture. They help maintain the bone level inimplants your jaw and implant restorationsare of the which is vital to the basics of chewing some and speaking as services we offer.

We even havethe 6 placement different we age. Using 3D technology to assist lasers to make dentalcreate treatment easier, of implants we canyour precisely natural looking faster comfortable.

For those busy crownsand and more dentures more easily, safely and predictand timebefore. constraints we can make Cerec ably with than ever crowns in a single visit. REJUVENATION If your smile isn’t FILLERS & FACIAL Thisall is that you’d growing like it totrend be we haveand many cosmetic the fastest in men women to turn options help.Botox If your teeth aren’t out as straight back the to clock. is used to smooth wrinkles as like especially them to be we “smokers have options help andyou’d fine lines, those lines”toaround straighten them. If appearance aging the lips. Juvaderm andyour Voluma are used toisrecreate faster than&you’re for, facial we can recapture plumpness add lift ready to sagging muscles.

Lasers your youth yourBy appearance can also help and facialenhance rejuvenation. restoring thewith colBotox Fillers. lagen inand the Dermal tissue, Lasers can safely & effectively rebeen and duceOur years philosophy from a person’shas face.always Used together with continues be to keepthese our techniques service and approach other dentaltoprocedures instantly creto patient care a top priority. I am ate excellent a more youthful appearance. extremely proud of suits my your staff needs that & has helped Whichever option budget obme to amake this a reality.

I look forward to taining more youthful smile is possible.

Dentistry toanswering your questions of day offers endless possibilitiesand to to turnserving back theany hands your dental needs. of time.

Please feel free to contact me with any quesMother’sa Day to you awesome tionsHappy or to schedule complimentary exam. women!

Dr. Larry Lieberman Larry Lieberman, DDS

WE WELCOME YOU TO JOIN OUR DENTAL FAMILY No mouth is too big or small – we are a one dentist practice with a staff that is highly trained and caring.

Our services include Lasers, cosmetic, implant and family dentistry.

“Proud mom Debbie Lieberman and family”

CHERISH MOM ALL MONTH LONG

COMPLIMENTARY EXAM/ XRAYS FOR MOM

Proudly providing state of the art, compassionate dentistry since 1984 To learn more about us visit our new website and facebook page

Larry Lieberman,DDS www.dentist-lieberman.com

35691 US 19 N, Palm Harbor (Next to the Longhorn Steakhouse)

727-785-8017

THE PATIENT AND ANY OTHER PERSON RESPONSIBLE FOR PAYMENT HAS A RIGHT TO REFUSE TO PAY, CANCEL PAYMENT, OR BE REIMBURSED FOR ANY OTHER SERVICE, EXAMINATION, OR TREATMENT THAT IS PERFORMED AS A RESULT OF AND WITHIN 72 HOURS OF RESPONDING TO THE ADVERTISEMENT FOR THE FREE, DISCOUNTED FEE, OR REDUCED FEE SERVICE, EXAMINATION, OR TREATMENT.

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PANACHE PANACHEVUE’ VUE’

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Dr. Carl Conforti, D.C. Dr. Todd Bodanza, D.C. & Dr. Damien Rogers, D.C.

TAMPA BAY DOCTORS CAUGHT RED HANDED

W

e have great news for neck and back pain sufferers! The greatest back pain breakthrough of our century that our doctors have seen is NOT a surgery at all, but a little-known, state-of-theart technology that’s safe, painless and is saving neck and back pain sufferers from harmful shots and surgeries throughout our Tampa Bay offices.

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PANACHE VUE’

DRX9000

Yes! Tampa Bay chiropractors, Dr. Carl Conforti, Dr. Todd Bodanza, and Dr. Damien Rogers D.C. were caught recently trying to save their fellow Tampa Bay residents from the villain that has been robbing them of their fun and giving them back pain, neck pain and problems.

Our treatment program is the ideal solution for relief from: • Back pain due to sciatica • Sleepless nights • Back or neck injury as the result of an accident • Back or leg pain when seated • Numbness in your hands or toes • Degenerative disc disease • Herniated and bulging discs • Relapse of neck or back pain following surgery • Back pain due to weight issues • Spinal stenosis FINALLY, SOME GOOD NEWS If you’ve been suffering with back pain or arm/leg pain caused by a disc bulge, disc herniation or compressed discs.

In our candidate consultation, our patients typically say they have TRIED

EVERYTHING including: • Exercise • Physical therapy • Multiple Pain medications • Muscle relaxers • Painful shots • Back surgery Or the one we hear most often after failed back surgery is “just live with it.”

If you’re like most, none of these have worked for you or you are afraid of what could happen if you do try some of these.

Whatever your situation, you owe it to yourself to check into our non-surgical back and neck treatment for neck and back pain and sciatic or leg pain caused by a bulging or herniated discs.

HOW DO DISCS GO BAD? Over time the discs in your back tend to get squashed or compressed. Most often, we hear problems caused by: • Playing certain sports • Having a job that requires lots of sitting or standing in one place for long periods of time • Lifting things • Car accidents • Lifting things It’s kind of like a cookie with cream filling. When pressure is applied to the cookie, the cream filling starts to ooze out from between the sides of the cookie (like gravity on our spines).

Eventually, this happens to a lot of us. Statistics show that over 80% of Americans will suffer with back pain sometime in their life.

In our clinic, we’ve treated hundreds

of patients with non-surgical spinal decompression with amazing results.

There are only a very small percentage of people we can’t help. And we will let you know if you’re not a candidate for the treatment.

LET’ SEE WHAT PATIENTS HAVE TO SAY ABOUT OUR TREATMENTS! “I went to Conforti Chiropractic Centers and met with Dr. Bodanza. They recommended spinal decompression. At the time I could barely walk and after only two treatments I was pain free and was able to do normal activities. By the end of the treatment, I could not believe the improvement in not only my health, but my relationships. I was the old me!

The care and professionalism exhibited by these Doctors was amazing. I was a doubter but I would recommend this to any person suffering from back pain.”

- Terry O., Trinity, FL “Spinal decompression saved me from another back surgery. I suffered through my first surgery and recovery only to find myself back in severe pain within a year. After my relaxing treatments in the Benttree Clinic, I no longer have pain, and I did not even have to suffer to get pain free. In fact, after most of my treatments, the staff would have to wake me because they create such a relaxing setting. Check it out, Dr. Rogers has something special going here.”

–Tim S., Tampa, FL “As a person who was involved in sports and fitness my entire life, the pain and agony I experienced after my car accident in June 2009 nearly ended me.

I was no longer able to be active and I

quickly found my health deteriorating.

I wanted to do something about it, but everything I did hurt. A friend of mine told me he had seen some machine at his chiropractors office that could help.

I called and scheduled a consultation.

Dr. Conforti started me on treatment that day. He could feel the desperation I was experiencing. Long story short, Dr. Conforti saved my life. He made sure each treatment provided relief. He followed through with his word. He relieved me of the pain that was literally killing me. Thank you, Carl.” – Scott M., Palm Harbor, FL

SINCE WE ARE DETERMINED TO PUT AN END TO UNNECESSARY NECK AND BACK SURGERIES, WE ARE OFFERING THE FREE BULGING AND HERNIATED DISC ASSESSMENT

($195 VALUE)

NO CHARGE AT ALL!! And we WILL determine if you qualify for this state of the art technology. We do not let anyone leave our office wondering if our treatment could have helped you get rid of your pain.

During your candidate assessment, we will target all of the factors necessary to qualify you for the treatment that will save you from harmful shots and surgeries.

THE PATIENT AND ANY OTHER PERSON RESPONSIBLE FOR PAYMENT HAS THE RIGHT TO REFUSE TO PAY, CANCEL PAYMENT FOR ANY OTHER SERVICE, EXAMINATIONS OR TREATMENT WHICH IS PERFORMED AS A RESULT OF AND WITHIN 72 HOURS OF RESPONDING TO THE ADVERTISEMENT FOR THE DISCOUNTED SERVICE.

OFFER EXPIRES 08-15-16

WITH 3 TAMPA BAY AREA LOCATIONS TO SERVE YOU: Pinellas Conforti Chiropractic & Wellness 4040 Tampa Rd Oldsmar, FL 34677 www.PanacheVue.com

813.749.8331

Pasco Conforti’s Crossroads 1811 Healthcare Dr Trinity, FL 34655

727.376.9611

Hillsborough Benttree Clinic 10935 N. Dale Mabry Tampa, FL 33618

813.969.2225 PANACHE VUE’

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Join us for Tampa Bay’s Sweetest Race September 24, 2016 Safety Harbor, FL 5K run : 8 a.m.

1-mile run/walk : 9:15 a.m. gswcf.org/sprint

a

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2016 Thin

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GSWCF

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This New a Ye r; d! ime Chip t

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Please join us for the fourth annual Thin Mint Sprint and Tagalong Trot, or enter the Samoa Challenge and run both!

Finisher Med grad e s uts K1 co ng Trot

PATCH for a E ll E

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Join us after the race for FREE Gir

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Aug. 31, 2016 Aug. 31, 2016

Day of Race

$30

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1-mile $15 Proceeds to benefit the Girl Scouts of West Central Florida

$20

$25

Top three 5K males and females in each standard age group will be awarded their favorite box of cookies. Additional awards for overall 5K and 1-mile male and female.

Entry Fees

$25

T-shirt, goodie bag and medal for all participants.

5K

in b

rint p S t n i t 1 mile o r T Thin M g n Tagalo

2!

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Both

$35

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Thank you to our sponsors: For sponsorship opportunities or more information, please contact Terri Costello: tcostello@gswcf.org, or 813-758-4508.

REGISTER TODAY! gswcf.org/sprint Proceeds to benefit Girl Scouts of West Central Florida 10

PANACHE VUE’

HEALTH

FINDING YOUR HEALTHIEST SUMMER SELF DR. CESAR LARA

A

s Floridians, we experience far less seasonality than other parts of the country. We are generally accustomed to heat and humidity throughout the year, and our coldest winter days barely register as a chill compared to our neighbors in the north. Even so, there is still something special about summer in the Sunshine State. Children are out of school, barbecues occupy every weekend, and the mood is light, casual, and easy.

Summer presents some unique opportunities for making healthy lifestyle choices that may not be available year-round. You may not have realized that grilling is actually one of the healthiest methods for food preparation available. Unlike other cooking methods such as frying and sautéing, grilling does not require additional oils, which add fat and calories that we often don’t account for in our meals. Grilling also tends to be more flavorful than steaming or boiling, and grilled foods can be completed well by adding simple spices.

Of course, the kind of food you choose to grill also matters. Look for meats that contain lean protein, such as chicken and turkey, or are high in healthy fats, such as salmon and shrimp. Burgers and sausages should be grilled occasionally instead of as a dietary staple. Add spice blends or look for lighter marinades to prepare your meat, and be careful of the sugars and unhealthy fats that appear in many pre-made sauces. You can also grill a wide range of vegetables on the grill, providing another unique and healthy option for mealtime.

Using fresh ingredients whenever possible will not only help you avoid unnecessary additives, it will make your next cookout even more delicious.

When the weather is hot, we naturally tend to crave cooling foods. This includes

www.PanacheVue.com

not only items that are served chilled, but also dishes with milder flavors and thinner sauces. Think watermelon, cucumber salad, or gazpacho. We are less inclined to eat hot entrees, heavier dishes, or very spicy entrees. For the most part, these cooling foods tend to be lower in fat or calories, so in many ways we can quite literally “go with our gut” when it comes to eating during this time.

However, it is important to be mindful of how much fruit we are consuming, for example, because fruit is high in naturally-occurring sugar. You will also want to pay attention to whether items are served with a less healthy dressing or dip, and of course be careful about cooling foods such as ice cream, which should be treats rather than nightly desserts. When you are eating a meal in any season, you want to give it your full attention, chew slowly, and listen to your body’s signals of fullness.

The intensity of the Florida climate also means that we need to take some additional precautions during the summer. Hydration is always important for maintaining great health, but it becomes even more vital during hot, humid weather. As you sweat, your body is losing water, as well as small amounts of other organic materials, including salts. The more you sweat, the more you need to replenish your water supply. Many of the cooling foods described above have a naturally high water content, which may in part explain why we are drawn to them during hotter months. However, food alone is not an adequate source of rehydration, so make sure you are drinking plenty of water each day.

Being a Floridian also means the opportunity to exercise outdoors yearround. However, exercising during the summer in the blazing hot sun can lead to heatstroke (not to mention sunburn). Try to avoid the heat of the day by exercising in the morning or the evening. The sun is most intense between the hours of 10am-2pm, so whether you are indoors or outdoors, seek shade during that time.

If your exercise regimen is intense, you may need to replenish some of those salts lost by sweating, in addition to rehydrat-

César A. Lara, M.D.

ing your body. Sports drinks tend to be high in added sugars, but coconut water or water with added electrolytes are both great options for salt replenishment.

Health is about so much more than what we eat or how we choose to work out. It’s comprehensive and involves caring for our bodies as a whole, inside and out. So the last piece of advice I will offer for the Florida summer is to wear sunscreen - every single day. I hope you have a relaxing and enjoyable summer.

Stay cool.

César A. Lara, M.D. is Board Certified in Obesity Medicine as well as certified in Advanced Bioidentical Hormone Replacement Therapy by Worldlink Medical, the Academy for Preventative and Innovative Medicine. For more than 25 years, it has been Dr. Lara’s passion to become a positive force in America’s ever-growing obesity crisis…one patient at a time. Dr. Lara’s dream of helping men and women overcome diabetes, hypertension, high cholesterol, and other chronic conditions related to obesity was realized with the emergence of the César A. Lara, MD; Center for Weight Management as a premier weight loss center in Tampa Bay. A graduate of the University of Iowa, Carver College of Medicine, Dr. Lara is known for his strong personal faith and his generous contributions to the Tampa Bay community. Dr. Lara regularly appears on television as a medical contributor to Brighthouse Network’s Bay News 9 en Español and WTSP-TV Studio 10. He frequently participates in corporate health fairs promoting an active lifestyle and healthy weight loss options. He is the founder of St. Michael’s Free Clinic and Weight Away Tampa Bay, charitable organizations that provide free medical treatment to those who cannot afford it. Call 727.446.3021 or visit www.bestmedicineforweightloss.com

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FA S H I O N

ROCK OUT SUMMER FESTIVAL STYLE SHARON MOSLEY

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ummer means rocking out at your favorite festivals where you can free your inner fashion spirit with the best of a boho beat. So take some time to get your cool on with these hot looks that have plenty of edgy attitude: --Start with distressed denim. Whether it's a pair of cropped jeans, a mini skirt or a pair of short shorts, the latest denim is raw and ragged. It's the perfect way to do the blues at an outdoor concert. So start your layering here.

--Add decorated denim. Add some

groovy flair to your traditional jeans or jackets and embellish on the basics. Follow the lead of designers at Gucci and Valentino and wear denim embroidered with appliques of anything from bees to butterflies.

--Rock a graphic T-shirt. You may or may not want to advertise your favorite band, but there are plenty of ways to get a fashion message across with eye-catching toppers that let you move and clap your hands with ease. Skip the cropped tops and go for an edgy oversized T-shirt in graphic prints or stripes.

--Love the leather. When you think festivals and fun, think leather. It's long been part of the rocker's uniform. Leather pants may be a little on the warm side, but there are plenty of breathable "pleather" versions available. Leather-like leggings are another great option to jeans. And of course, the leather moto jacket is always a great option tossed over anything and everything.

--Take the tunic to new lengths. The embroidered tunics are definitely having a fashion moment, but crocheted ones are too. If you really want to rock a '70s vibe, then throw on a gauzy tie-dyed tunic. The more colorful, the better.

--And if you're more of a romantic, then go with the flowing florals. Flower power is pulsing with the fashion beat to the tune of maxi dresses that are cool and comfortable in whimsical prints that bloom in barely there breezy fabrics. Top off with sweaters or vests for chilly nights.

--Always rock out the accessories.

There's no better time to bring out your inner wild child, so swing into summer fun with dangling beaded earrings, suede fringe handbags and maybe a turquoise pendant or two. Then stack your arms with lots of leather and mixed metal bracelets.

Wear a hat if you're going to be out in the sun. And remember your sunglasses, too!

--Never forget the shoes. These may be the most important part of your whole festival outfit. Don't be tempted to wear those brand new platforms you just bought. One word: Flats. Blisters are not fun; ditto for heels that sink into the ground. Go for comfy. Think slip-on sneakers, moccasins, espadrilles. Birkenstocks, anyone?

BEAUTY

RADIANT, REJUVENATING RADIESSE

BY VALERIE KELLEY

W

ith age comes experience, wisdom, self-awareness. But with every turn of the calendar, age also brings some other not-sowonderful reminders — visual reminders — of the years gone by. You know what we’re talking about. Lines. Wrinkles. Sagging. Most of us don’t mind getting older, but looking older? Definitely not!

Making lines and droopy skin disappear used to require scalpels, stitches and surgery suites, but thankfully people can turn to less invasive procedures like Botox, Juvederm, Restylane and Belotero.

But one of the most highly recommended is Radiesse, and for good reason. FDAapproved for cosmetic use, Radiesse is well known for immediate satisfaction and long-term results. Indeed, it provides more longevity than any of the other leading dermal fillers on the market today, making it one of the most cost effective as well.

That’s all well and good, but what makes Radiesse truly different? Good question! First and foremost, Radiesse can smooth out deep wrinkles and lines around the nose, mouth and jawline, known as nasolabial folds and marionette lines. It can also add youthful contours to the cheeks and jaw line. But what really sets Radiesse apart is that it stimulates the growth of new collagen, the protein in your skin that gives it a smooth texture and elasticity. It’s no wonder that Radiesse is often used as part of a “liquid” face-lift or injectable facelift procedure. But it’s important to note that while Radiesse is most often used to treat the most common signs of aging, its uses extend much, much further.

Non-Surgical Nose Job. Did you know that Radiesse has been used to fill divots and defects, soften a pinched tip, and even shape or improve a low or

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shallow bridge?

So before you opt for that expensive nose job, consider Radiesse. While the results are temporary, recovery from dermal filler injections is shorter and easier than nasal surgery.

Plus, if you are uncertain about how you might look, this is one easy way to take a test drive.

Improving Jawline and Jowls. In terms of volume, the lower third of the face is prone to age-related sagging and an unsightly accumulation of fat.

A filler like Radiesse can help contour the jawline, adding lift and fullness to help create a more chiseled, youthful look without surgery scars.

Hand Rejuvenation. As we age, our hands lose firmness and plumpness, becoming more bony and fragile looking with unsightly vein and joint protrusion, and a thin, crepe-like texture. Combating this takes more than hand cream, though that simple step does make a difference.

Radiesse injections provide immediate and durable results, adding volume to the back of the hands giving them a supple, more youthful appearance instantly.

Earlobe Rejuvenation. It's not exactly the first body part we think of when we're battling signs of aging, but the earlobes can be just as symptomatic as the face or neck. Years of sun exposure and gravityexacerbating earrings can leave lobes looking droopy, thin and even wrinkly.

Radiesse can plump saggy lobes, adding support and giving them a visual lift. If

the earring hole is slightly stretched, this will make the hole appear smaller.

With so many benefits, it may be easy to assume that Radiesse is good for everything, but that’s not true. Radiesse can never be placed in the lips because the compound is too firm and will never look soft or natural. Of course, Radiesse should not be used if you are allergic to any of its ingredients, or if you desire only short-term results.

Remarkably, with Radiesse, you manage to welcome back your own collagen to smooth out the signs of aging. Using your body's ability to grow collagen and regenerate tissue, Radiesse will produce a fresh, rested, healthy looking result that may last a year or more.

Lecada Medical Artistry offers a full menu of nonsurgical options to help you achieve a refreshed, rejuvenated appearance. If you're looking for an alternative to cosmetic surgery, contact Lecada at 813874-2332 for a complimentary consultation.

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NUTRITION

MOVING FOR CANCER

BY CHARLYN FARGO

K

eeping active and eating healthy really does seem to reduce the odds of getting certain cancers and dying from them, according to a new study.

About half of US cancer deaths and a large proportion of cancer cases could be prevented if people were active, a healthy weight, avoid heavy drinking and adopt other healthy lifestyle habits, according to a new study published in Journal Oncology.

The study from Harvard University reinforces much of what earlier cancer research shows: what people eat, how much we move and other lifestyle habits make a difference for cancer risk. In the United States, the American Institute for Cancer Research estimates that healthy eating, staying lean, and being active can prevent

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almost a third of the most common cancers.

The new study analyzed data from 136,000 white participants of two study groups. All the individuals had been reporting their weight, diet, exercise and other habits for decades. The researchers separated participants into two groups: those who followed a healthy lifestyle pattern (lowrisk) and those who did not (high-risk).

When comparing the low- and high-risk groups, the researchers calculated about 20 to 40 percent of cancer cases and about half of cancer deaths could be prevented if people were to adopt the healthy lifestyle pattern of the low-risk group.

For individual cancers, colorectal cancers could be prevented by 29 percent of women and 20 percent of men. Over 60 percent of esophageal cancers could be prevented. Lung cancer was the most preventable, with approximately 80 percent of these cancers avoidable.

The people in these studies were nurses and health professionals. The percent of preventable cancers was even more dramatic -- ranging from 41 to 63 percent --when the

researchers compared the low-risk group to the broader US population of white people.

Although diet was not a specific criterion in this study, the low-risk group ate healthier than the high-risk group.

"This study reinforces our message that what you eat and how much you move make a big difference for your cancer risk," said AICR Head of Nutrition Alice Bender, a registered dietitian. "For example, choose whole grain bread for your sandwich and dish up a healthy portion of vegetables at dinner -- these are cancer-protective plant foods that can also help you be a healthy weight. Add a brisk walk to your daily routine and find ways to sneak in activity throughout the day. These steps add up to powerful protection."

Q AND A Q: What is the difference between stock and bone broth?

A: Bone broth is a cross between a stock and a broth and has taken on a label of a "superfood" in popular culture. However there's lack of scientific evidence about the

claims. Furthermore, one study warned that overconsumption of bone broth may even be harmful. For comparison, broth is water simmered with vegetables, meat, herbs and spices and it may include bones.

It's usually cooked for 45 minutes to two hours, then strained and seasoned. Stock is water simmered with vegetables (typically carrots, onions and celery) and animal bones (chicken, beef, fish), sometimes with meat. It's cooked for four to six hours, then strained. Bone broth, on the other hand, usually is made from roasted bones, sometimes with the meat attached and vegetables. Typically it's cooked for more than 24 hours, then strained and seasoned.

There is little evidence on the health benefits of bone broth, including benefits for digestive health. According to a 2013 study published in Medical Hypotheses, bones are known to sequester heavy metals, and bone broth may carry a risk of lead contamination. There may be, however, some health benefits to consuming chicken soup made with meat and vegetables, which is somewhat similar to bone broth. A 2000

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study published in Chest concluded that soup may provide a mild anti-inflammatory effect that can help mitigate symptoms of upper respiratory infections. If you choose to consume bone broth, watch the sodium content; beware of hidden ingredients, including unexpected calories from cream, butter or oil, and add vegetables or whole grains to bone broth to increase its nutritional value. - Today's Dietitian, May 2016.

RECIPE Wonder what to do with those baby bell peppers from your garden? The Iowa Beef Industry Council has the perfect appetizer.

It's low in calories, fat and sodium, but tastes great.

BEEF AND COUSCOUS-STUFFED BABY BELL PEPPERS • 1 pound 93 percent lean ground beef • 15 baby sweet bell peppers (about 2 1/23 inches long) • 2/3 cup regular or spicy 100 percent vegetable juice • 1/2 cup frozen chopped spinach, thawed,

squeezed dry • 1/4 cup uncooked whole wheat or regular couscous • 2 cloves garlic, minced • 1/2 teaspoon dried oregano leaves • 1/2 teaspoon salt • 1/2 teaspoon ground black pepper • 1/2 cup reduced-fat shredded parmesan, Monterey Jack, white Cheddar or Italian-blend cheese Heat oven to 400 degrees. Cut bell peppers in half lengthwise; remove seeds and membranes, but not stem. Place peppers, cut-sides up, on two rimmed baking sheets.

Combine ground beef, vegetable juice, spinach, couscous, garlic, oregano, salt and black pepper in large bowl, mixing lightly but thoroughly. Spoon mixture evenly into peppers. Sprinkle with cheese. Bake, uncovered, 25 to 30 minutes or until a thermometer registers 160 degrees and peppers begin to brown. Let stand 5 minutes before serving. Makes 30 servings.

Per serving: 44 calories, 4 g protein, 3 g carbohydrate, 2 g total fat, 12 mg cholesterol, .6 mg fiber, 101 mg sodium.

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NUTRITION RECIPE Here's a recipe utilizing summer's bounty of peaches: Blueberry Peach Cobbler from Cooking Light magazine.

PICK A PEACH FOR HEALTH

BY CHARLYN FARGO

B

ite into a juicy, ripe peach and you're tasting summer. Peaches are one of summer's best pleasures. They are also low in calories, a good source of vitamins, phytonutrients and fiber and may even help against cancer.

A surprising new study finds that peaches are just as nutritious (and maybe more so) year-round in cans rather than the produce aisle. Researchers at Linus Pauling Institute found that canned peaches were significantly higher than fresh in levels of vitamin C, antioxidants and folate. The reason? Canned peaches are picked and packed at the peak of freshness and the canning process opens cell walls, making some nutrients more available. Results were published in the Journal of the Science of Food and Agriculture.

However, it's important to choose canned peaches in their own juices and avoid those packed in syrup.

The anti-cancer properties of peaches are a result of chemical compounds in the fruit that are responsible for killing cancer cells while not affecting normal

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cells, according to researchers. In a study published in the Journal of Biochemistry, scientists found that peach extracts slowed the growth of aggressive breastcancer cells in mice. The amount was equivalent to a human consuming two or three peaches a day.

It's best to eat the whole peach including the skin to get the most nutrition.

Information courtesy of the Tufts University Health & Nutrition Letter.

Q AND A Q: Are calcium supplements safe?

A: A Harvard study of 75,000 female nurses has linked the supplements to a reduced risk of heart attacks. In recent years, several studies suggested that calcium pills increase the risk of coronary artery disease, which has caused some people to stop taking them. This potential risk has been much debated, however, and many other studies have not supported it. The new observational study, in Osteoporosis International, found that women who took 1,000 mg or more of calcium a day had a 29 percent lower risk of heart attack over a 24-year period than a nonuser. The study accounted for age, weight, dietary calcium, vitamin D and various cardiovascular risk factors.

Information courtesy of the University of California, Berkeley Wellness Letter.

BLUEBERRY PEACH COBBLER • 5 pounds peaches, peeled, pitted, and sliced • 2 tablespoons fresh lemon juice • 1 cup granulated sugar, divided • 3/8 teaspoon salt, divided • 6.75 ounces (about 1 1/2 cups) plus 2 tablespoons all-purpose flour, divided • Cooking spray • 1 teaspoon baking powder • 1/2 cup butter, softened • 2 large eggs • 1 teaspoon vanilla extract • 3/4 cup buttermilk • 2 cups fresh blueberries • 2 tablespoons turbinado sugar Preheat oven to 375. Place peaches in a large bowl. Drizzle with juice; toss.

Add 3/4 cup granulated sugar, 1/8 teaspoon salt, and 2 tablespoons flour to peach mixture; toss to combine. Arrange peach mixture evenly in a 13 x 9-inch glass or ceramic baking dish coated with cooking spray. Weigh or lightly spoon 6.75 ounces flour (about 1 1/2 cups) into dry measuring cups; level with a knife.

Combine 6.75 ounces flour, remaining 1/4 teaspoon salt, and baking powder in a bowl, stirring well with a whisk. Place the remaining 1/4 cup granulated sugar and butter in a medium bowl, and beat with a mixer at medium speed until light and fluffy (about 2 minutes). Add eggs, 1 at a time, beating well after each addition.

Stir in vanilla extract. Add flour mixture and buttermilk alternately to butter mixture, beginning and ending with the flour mixture, beating just until combined. Stir in blueberries. Spread batter evenly over peach mixture; sprinkle with turbinado sugar. Place baking dish on a foil-lined baking sheet. Bake at 375 for 1 hour or until topping is golden and filling is bubbly. Serves 12; serving size 3/4 cup.

Per serving: 300 calories, 5.1 g protein, 52.2 g carbohydrate, 9.6 g fat, 58 mg cholesterol, 3.5 g fiber, 189 mg sodium.

WELLNESS

COVER UP OR NOT

BY SHARON MOSLEY

R

esearchers took a look at the practice of bandaging wounds after surgery to see if dressings were actually a good thing to do, i.e. preventing subsequent infection.

Their conclusion: No conclusion.

They report in the British Medical Journal that it really depends upon the patient. They found no compelling evidence that bandages generally improved healing. They can be a pragmatic way to provide a barrier to the wound and they do absorb possible seepage, but they are not strictly necessary, according to the study authors. If covering a wound keeps a patient from hitting it or becoming anxious about it, that's a good thing. In all over cases, a post-surgical wound that is kept clean but uncovered will do fine.

BODY OF KNOWLEDGE The human body produces roughly a quart of mucus daily.

LIFE IN BIG MACS One hour of showering burns 136 calories (based on a 150-pound person) or the equivalent of 0.2 Big Macs. It also wastes more than 130 gallons of water.

COUNTS 33: Percentage of global mental health care burden carried by just two countries: India and China 10: Percentage of Indians who receive evidence-based health care for mental illness 6: Percentage in China Source: Lancet STORIES FOR THE WAITING ROOM Asian adults living in the United States are much healthier than the rest of the general population, according to new data from the Centers for Disease Control. For

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example, Chinese adults are half as likely as all other adults to have multiple chronic conditions. Just 11.3 percent of Chinese adults have more than one long-term health problem compared to 25 percent of all Americans.

DOC TALK Perforated appy: When an infected appendix bursts (perforates) and spills into the gut PHOBIA OF THE WEEK Atychiphobia: Fear of failure BEST MEDICINE A distraught patient phoned her doctor's office. Was it true that the medication prescribed by her doctor was to be taken the rest of her life, she asked?

Yes, the nurse replied, it was true.

She should take the pills for the rest of her life.

The woman didn't respond. There was a long pause before she asked, tremulously, "Then I'm wondering just how serious my condition is. The prescription is marked 'No refills.'"

HYPOCHONDRIAC'S GUIDE Cold urticaria is an allergic reaction to cold, resulting in hives or large, itchy red welts on skin exposed to a cold stimulus, such as an ice cube. The condition is usually temporary, but can become chronic.

It can be inherited or acquired, most often occurring between the ages of 18 and 25.

Some antihistamines help treat the condition, but the usual therapy is simply to stay warm.

OBSERVATION "Always look on the bright side. You can't see anything in the dark."

--Anonymous MEDICAL HISTORY This week in 1768, the first commencement of an American medical college was held at the College of Philadelphia in Pennsylvania. The institution granted ten Bachelor of Medicine degrees, alphabetically, so the first U.S. doctor to receive one was John Archer. The first Doctor of Medicine degree was granted in 1770 at King's College in New York, now Columbia University.

MEDICAL MYTHS It's a persistent notion that teething in babies causes fever. In fact, if a fever is present it's much more likely due to something else, such as a bacterial infection. Teething children put a lot of things in their mouths in an effort to massage sore gums. That's an easy way to ingest germs.

MED SCHOOL Q: What percentage of your bones is composed of water?

A: 31 percent CURTAIN CALLS In 1982, a 30-year-old golfer named George M. Prior died in Arlington, Va. from a severe allergic reaction to Daconil, a fungicide used on the course he frequented. Prior unwittingly ingested a toxic amount of the substance through his habit of carrying his ball tee in his mouth when playing.

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is for you!

BLING BLING:

A Historical Account of What Sparkles

GOOD FATS, BAD FATS

Call:

727.459.2361 Email Us At:

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SUMMER SELF PALM BEACH

STYLE ARE YOUR TEETH AGING YOU?

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July2016

Finding Your Healthiest

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BEAUTY

SUMMER BEAUTY

BY SHARON MOSLEY

A

s summer heats up and the makeup melts down, take a break and don't sweat it. There are plenty of ways to chill out and put on a happy face. Here are some beauty tips to help you keep your cool in the sun.

--Make sunscreen a priority. Don't burn, but learn about SPF's. The Sun Protection Factor is an important way to make sure your skin isn't damaged by penetrating UVA and UVB rays. Check to make sure the sunscreen you choose offers "broad spectrum protection" from both. (Neutrogena Ultra Sheer Dry Touch Broad Spectrum 100+) The higher the number, the longer you can tolerate the sun's harmful effect.

SPF 30 or higher is generally recommended, and sunscreen should be applied at least 30 minutes before sun exposure, and reapplied at least every two hours.

And if you want to be reminded when to lather up, depend on your smartphone to give you alerts. (La Roche-Posay's My UV Patch at www.laroche-posay.us.com) --Stay hydrated. Moisturize. Moisturize. Moisturize. Skin needs extra care during the extreme cold and heat. So keep slathering on the moisturizers. Many sunscreens do double duty and incorporate not only protection from the sun's burning rays, but nourish and hydrate skin as well. (La Mer's Reparative Body Sun Lotion Broad Spectrum SPF 30 at www. lamer.com) There are also moisturizers that give your skin a healthy glow. (Try GlamGlow Glowstarter Illuminating moisturizer at www.sephora.com) --Lighten up. Time to put away the heavy foundations and break out the lighter formulas of BB, CC or DD creams. These so-called alphabet creams basically improve your skin with added ingredients like anti-oxidants and SPF. Just remember that since they are lighter than many traditional foundations and

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may not provide as much coverage. If you do use these creams, make sure you choose one with SPF. (Estee Lauder Daywear BB with SPF 35 at www.nordstrom. com) --Brush on the powder. Don't be afraid to soak up some of summer's "glistening" skin with a little moisture-absorbing powder. Portable packages of blotting papers that you can tuck inside your handbag or beach tote may also come in handy. If you skip the foundation, face powder will provide a little coverage and color. Choose a bronzing powder to give your skin a sun-kissed effect. (Radiance Ritual with Blush and Bronzer duo at www.target.com) --Do your lips a service. Always check to make sure the lipstick or gloss you use also has sunscreen. The matte lipsticks are still fashion favorites, but in warm weather, shiny lip glosses have a

shining moment. (Bobbi Brown Rich Lip Color with SPF 12 at www.amazon.com) --Open your eyes. Clear away the smoky eyes and black cat-eye liner, and go streak free with smudge-proof mineralized eye shadows. Then top off with just a smidge of water-proof mascara.

Customize your own palette at Mac. (www.maccosmetics.com) --Refresh your fragrances. Take a break from the heavy duty musky scents and spritz on some lighter refreshing sprays. Fresh citrusy fragrances are perfect for summer. (Neroli Portofino Forte

by Tom Ford at www.tomford.com).

--Cool off with icy nail colors. Pastels are always favorite summertime hues, and one of the best ways to take a break from the heat is to cool off with nail colors that are reminiscent of ocean blues and greens and sunset peaches and lavenders. Think "Viva Antiqua!" (www.essie.com)

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FA S H I O N

SUMMER WHITE SHARON MOSLEY

C

ool off those hot summer days with a wardrobe of white essentials. White really does go with everything! So whether you pair it up with colorful brights, classic black or wear white from head to toe, here are the summer basics to stock up on now: --The white dress. This is one of the easiest pieces to incorporate into your everyday wardrobe. There are plenty of options available now for every occasion

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-- from eyelet sundresses to linen tank dresses to silk slip dresses to lace cocktail sheaths and maxi dresses. Just think twice about wearing a white dress to a wedding.

No one wants to show up a Bridezilla!

--The white shirt. This is a long-time fashion favorite. It's on every season's best-dressed list. For summer, you may want to swap out the office button-down for more of a tunic-style peasant blouse that you can wear with jeans as well as toss over a swimsuit.

--The white tee. The basic that we shop for each summer. The white tee or tank goes under everything and over everything. You can't lose with this affordable must-have. Look for longer styles for layering, and replace them often.

--The white pants. Another summer essential that lightens up the dark neutrals in our wardrobes that we normally wear all winter long. Find a pair that works for you -- jeans, chinos, culottes -- and buy them in multiples. Wide-leg palazzos are a great addition for dressed up evenings. White pants will most likely be the foundation of your summer wardrobe, so stock up.

--The white shorts. Another basic if you wear shorts in the summer. You can easily substitute longer Bermudas or capris if you don't want to wear shorter versions. Just make sure your underwear doesn't play peekaboo and overpower your whites. Stick to nudes, and leave the black lace bikinis at home.

--The white skirt. Just like the white pants, the white skirt can anchor a summertime look. Skip the slim pencil skirt unless you are going to the office, and opt for the floor-grazing swirl of a longer, softer white skirt that can easily be paired with a long, liquid off-the-shoulder tunic in black for a chic evening out or worn with a casual cropped top for a day hanging out at the beach.

--The white jacket. The white blazer is always a go-to office favorite in the hot weather months for professionals. But this year, the trendsetters are loosening up the structured, tailored jacket in favor of the boxier bomber styles. This new jacket silhouette instantly updates other basics for work days as well as summer evenings.

--The white suit. If you've got a special event or party on the calendar this summer, this may be one of the most sophisticated outfits you can wear. Take a cue from celebrities who rock the red carpet in glamorous white satin tuxedo suits. These stunners have become iconic fashion statements. Or dive into a white jumpsuit for a less formal affair. If you can pull it off, go for it. In a sea of black, you'll be a stand-out.

--The white accessories. Remember the summer fashion mantra that white goes with everything? It's even truer with accessories. Think white clutch purses, pearl headbands, leather sneakers and lace-up sandals. Then steer clear of the red wine.

DÉCOR

PALM BEACH STYLE

BY JOSEPH PUBILLONES

T

here are cities that exude style. I am lucky. I happen to live in one.

Palm Beach is a town where all the famous and infamous who's-its of the world, that know the best of the best, come to rest and relax in their very stylish homes. Mention the name Palm Beach anywhere in the world and chances are they know it or have visited it. But what exactly has made this flat tiny 10.4 sq. mile island make headlines around the world? Well, the beautiful weather, the architecture, the luscious landscape, pristine gardens and of course, the people that live here.

Both West Palm Beachers and Palm Beachers alike are the most nonchalant and hard to impress folks you have ever met.

This is why many celebrities and industry magnates like it here. Rarely does anyone care who you are dining next to, comes into your shop to browse or is brought to the cocktail party. During a third of the year, the "season" the world visits Palm Beach.

Everyone gets "privacy" here, unless you are grandstanding, and yes, we have more than our fair share of that too.

Let's get back to the people that make the Palm Beaches and its homes, beautiful. No other place will have more realtors that show beautiful estates and condominium, or a list of architects and interior designers as vast in the phone book or web listings, nor an antique district with a variety of reputable dealers and unique items in the world. So it is safe to say that design sensibilities are sharp in this town.

But just what makes a Palm Beach interior. Of course, there are many versions of what makes a home in Palm Beach, but there are some shared design elements.

Palm Beach interiors often exude a laid back elegance. Both in traditional and contemporary versions, there is always a sense of understated opulence.

A mix of highbrow and lowbrow is what

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makes these interiors reflect a lifestyle.

HERE ARE SOME TAKEAWAY TIPS: --Palm trees: Both real and faux (not plastic... but brass, silver, stone). As a general theme or an accent.

--Animal Prints: Often times overdone, but effective in small dosages.

--Lots of white: from walls to flooring to fabrics.

--Serious Art: Picassos to Warhols, the more the better.

--Quality Antiques: Some worthy of museums, some not.

--Linens and Cotton fabrics: Not really a town for heavy velvets...well sometimes.

--Collections: From foo dogs to Samovars shows your passions.

--Pinks and Greens: An eternal homage to Lilly Pulitzer --Seagrass and Sisals Rugs: To get the effect of "interior" sand at your feet.

--Slipcovers: To protect the furniture from the "sun", but a step above shabby chic.

--Orchids: The more the better!

--Splashes of blues: From Royal blue to Sky to Aqua.

--Global Accessories: A chance to show off your travels away from paradise.

--Floral fabrics: To celebrate the Florida foliage.

Lilly Pulitzer summed it up best...

"Style isn't about what you wear, it's about how you live."...and believe me, Palm Beachers know how to live.

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DÉCOR

LOVE YOUR HOME JOSEPH PUBILLONES

"I love my home!" These are four words that are not often heard from homeowners. Frequently what is heard are things like: "I wish my house were larger," "My closets are not large enough" or "I need a man-cave." Most homeowners are always finding things that can be improved or that are needed to make their dwelling the perfect home, which is great for all involved in the home renovation busi-

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ness. These comments are mostly generated by a sense of dissatisfaction by our society, and the sense that even homes are disposable. How often do we see homes torn down that were more than fine, for the sake of rebuilding something larger or for new owners to put their own mark on their corner of the world?

It's a real shame when properties are erased from a neighborhood, as their presence -- whether an architectural masterpiece or not -- becomes part of the historical fabric of an area as years pass by. Don't get me wrong, I'm not against progress and I am all for the renewal of an area when a new structure or architectural style is introduced for the sake of

variety and visual interest. But the real danger is to deplete an area from its history and sense of itself bit by bit.

Many believe that Historic Preservation is synonymous with stagnation, but that is not exactly so. Communities that have preservation ordinances, do so to protect the existing architecture and urban fabric from dilution or destruction, which is what makes these historical neighborhoods so coveted. These ordinances, in most communities allow for adding and modifications to home as neighbors as needed but within guidelines to ensure the integrity of the neighborhood.

The stronger wind blows for interiors. It is not unusual for an architect or interior designer to get requests to completely gut an entire structure, and re-do every nook and cranny of a house. While many do respect the exterior architecture as worthy of historic preservation, they seem to go blind about the interiors, just taking into consideration what suits them for what they believe is appropriate or necessary. The problem is that interiors are not protected, in most instances, by any ordinances. There is great peril and a loss of value, every time this occurs.

Invariably homes need to have services updated and damaged materials repaired or replaced, but that is one thing, and another is the desire to make everything perfect or new.

Just imagine if every building, whether home, museum, or any significant building took the same approach.

Well, there wouldn't be any historical spaces or places where to educate oneself about interiors. There are ways to rejuvenate an existing structure without the need to start with a tabula rasa -- a clean slate.

Understanding what your home needs and what your wants are two very different things. The interior architecture and layout of a home or building reveal to future generations of how spaces were used. Your interiors are almost an etiquette book, or here is a doozer, an encyclopedia of life as it was. Learn to love your homes, and respect the unique features with all its wrinkles.

GREEN LIVING

GIVING BACK IN A GREEN KINDA WAY

BY GENE MCDONALD

I

have been doing Countertops for many years now, which means there will always be leftover materials in my shop. The materials I have the pleasure to work with are too beautiful to send to a landfill. I always love the way I feel when I am helping someone. I can admit I am one of those guys who get a better feeling inside when I am helping someone then when I am not. Whenever a customer is buying a kitchen and bath, I usually suggest having their kids make their own bathroom countertop, the idea is always sold. The kids put in what they want and get to brag to their friends about their seashell and glass mix top. I came up with this similar idea one day staring at about 40 pieces of small scrap that I just couldn’t throw away.

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A friend of mine got me in touch with CASA (Community Action Stops Abuse) http://www.casa-stpete.org/ and I spoke with the organization about my idea for the Holidays. I really got excited about this as my heart felt like a freight train that can’t be stopped. I then cut my scraps into the shape of fish and left the inside open for the kids of CASA to fill up with whatever recycled materials they could find.

I set up a work table with the amount of kids who were coming and I was able to give a little ten minute speech to the kids about the philosophy of “Green”.

Basically, I helped them understand that what most people may throw away can be turned into very nice things. The kids loved it; they actually understood and were so happy which of course swelled my heart up even more. I did not have much money to pass on to these charities in which I would love to give too, so I thought I could at least do this in a Green Kinda way to help the kids smile a little more brighter than they did yesterday.

After this day the kids learned that not everything you throw away is garbage.

They got hands on art training in a shop with their own safety glasses; they expressed themselves with colors of glass, and then in return felt the power of giving back by giving these fish to their moms as a gift. That is a multiple winner. I then shared this on Facebook and it was nice that a similar business started this in California. So please if you have a business, STEAL THIS IDEA!!!

If you don’t know how to get started, please contact me I will help you convert your scraps into an idea where you too can feel this power of Tampa Bay Love.

Gene McDonald, aka “The Counter Top Rock Star” is the President of Refresh Interiors Design.com. To schedule an appointment or Visit his showroom, visit www.ReFreshInteriorsDesign.com or Call 727.527.0206.

PANACHE VUE’

23

DÉCOR

BLING BLING:

A Historical Account of What Sparkles JOSEPH PUBILLONES

C

ould it be that Bling has made it into today's design lexicon? Bling is not just a word, but a way of life and style. It has the all the allure of theatrics, fantasy and ostentation of today's excesses and riches made popular by hip-hop culture. The sparkling worlds of Snoop Dog, Jay Z and the Kardashi-

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ans have filtered into mainstream design, where Swarovski bedazzled anything is a prized possession. Just look back at Damon Hirst's, 2007 "For the Love of God," a platinum skull encrusted with diamonds sculpture, as a case in point.

Its appeal is grand, but not just limited to hip -- hop performers, movie stars, Russian oligarchs and Saudi princesses.

Everyone seemingly wants some Bling.

In the eyes of many, interiors with bling offer the signs of success.

We can find the first traces of Bling in the over-the-top architecture and interior decorating of Baroque and Rococo style.

Some of these decorating tendencies developed during the 17th century from ex-

cessive pastiche through to 21st century kitsch. Bling had its finest hour during the Italian Baroque period. One only has to look at any significant building of the era to notice the overwhelming decorations in stucco and stone, elaborately layered and gilded moldings, reflecting beveled mirrors, which made a statement as huge as any wannabe Emperor could ever make.

In France, Louis XVI adored this ornate style as well. His Hall of Mirrors at the Palace of Versailles is a testament for opulence and has been emulated, and served as point of inspiration worldwide.

The combination of gilded furniture, moldings and mirrors caught fire. The attention of the narcissistic side within everyone was captivated, and mirrored everythings became all the rage.

The Hollywood Regency style fed into this concept of bling with set-like and larger-than-life approach to decorating. This style was exemplified in the 1930s and 40s by interior designers such as Dorothy Draper, William Haines and Billy Baldwin, and was a mix of design styles that incorporated everything from chinoiserie, neoclassical, art deco, modern with a certain swagger and bling.

Today, the Hollywood Regency style been revived today by designers such as Kelly Werstler, Mary MacDonald, Barclay Butera and Johnathan Adler, and is still in full swing. Sparkle and a sense of luxury are the key to this style of decorating, as are bold colors highlighted with white and geometric patterns such as the Greek key and interlocking fretwork.

Designers that love lacquered furniture, brass and silver accessories and copious amounts of crystals in the form of chandeliers, lamps and faux furs swoon for this decorating approach.

The love of bling is nothing new. Every generation has coined a new word or phrase for what today is known as bling, and yesterday it was drama, glitz and glamour that were used to describe interiors of uber-luxury. Undoubtedly, people are fond of this otherwise we would not see it come back and around every decade or so with new nuances and styling but always with a lot of bling!

DÉCOR

DIVE INTO YOUR NEW POOL

BY JOSEPH PUBILLONES

I

t's a great moment to install a new pool in your home. A pool can be a fun and playful addition to your home, but careful planning must be accomplished to achieve a successful project. There are many types of pools, in a variety of materials and finishes, for every type of taste and budget. While some may consider a pool a luxury, the value it brings to a home puts it in the smart investment category. Are you ready to dive in?

Pools today are not just for the athletic swimming of laps. Most pools are used by family members of all ages for swimming, relaxation, and horseplay and even as a visual feature of the home. A pool is best designed for the multiplicity of function it will serve.

The placement of your pool in relation to your home and yard is of utmost importance. You must take into account where the best sunlight and shade are. In addition, make sure not to place your pool near trees that have invasive root structures or undergo extreme shedding of leaves in order to avoid expensive repairs and maintenance in the future. The best location is the one where the pool will be on its own, away from trees and foliage.

A study of the grounds around your future pool area must also be done to make sure the ground is firm and free of any sink holes or electrical or gas lines.

Depending on the condition of your property, the report will help you decide what type of pool is best for you: simple prefab fiberglass, a poured-in-place pool, an above-ground type or an in-ground pool.

The next important element of the pool design is the shape. Do you prefer a classic rectangular pool, or do you prefer a free-form or other geometric shape? The architecture and the existing landscape of your home might give clues as to what

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fits best. For example, a traditional home and a rectangular pool might work well together, while a mid-century ranch and a free-form kidney pool may seem like the perfect marriage. And what would be better than a contemporary house with an infinity-edge pool?

While most swimmers would say a larger pool is best, there are many issues to consider when sizing a pool. Almost any size pool can be built. Things to consider in the sizing of the pool are the size of the lot, the size of the home and

also your financial budget to maintain the pool. The larger a pool the larger the bills for electricity to run pumps and products to help maintain the water.

A great number of finishes exist for pools, from custom tiles to stone and sand-like finishes that can transform your ordinary "cement pond" into a tropical oasis with beach-like entrances and lush water features. Today's pools are built with amenities such as built-in spas, waterfalls and lazy rivers, as well as myriad water sprays and fountains.

PANACHE VUE’

25

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27

HEALTH

HEALTHY EATING HABITS

BY CHARLYN FARGO

A

re you guilty of skipping breakfast, ordering takeout, getting jitters from coffee overload and counting potato chips as part of a viable diet plan? It's time to kick those habits to the curb and start eating right. The Academy of Nutrition and Dietetics has some advice for getting started on the journey to better health.

--EAT BREAKFAST There's no better way to start your morning than with a healthy breakfast.

"It provides your body with the fuel it needs to make energy to keep you focused and active throughout the day," says Jessica Crandall, RDN, CDE, AFAA, Academy of Nutrition and Dietetics Spokesperson.

Not only that, but if you are trying to lose weight, fueling your body regularly "will help you from possibly making unhealthy decisions later in the day based on hunger."

The key to a good breakfast is balance. Include lean protein, whole grains

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and fresh, frozen or canned fruits and vegetables. For example, oatmeal cooked with low-fat milk and sliced almonds and berries or crust-less quiche with mixed veggies, low-fat cheese and a slice of whole-wheat toast.

--CUT BACK ON CAFFEINE Too much caffeine can interfere with sleep, can make you jittery and can cause you to lose energy later in the day, says Jim White, RDN, ACSM-HFS, Academy Spokesperson. Keep your caffeine intake in check by limiting regular coffee to 3 cups or less a day, and watch what you put into it. Skip unwanted calories and sugar by drinking it as plain as possible. Need to wean off? White says to try three things: switch to half decaf or tea, drink plenty of water and eat small, frequent meals to keep up energy.

--BRING LUNCH TO WORK How do you make bringing lunch to work easy? "Have your arsenal of food for the week. Have the right foods to put together," says White. "By stocking up the fridge, you're setting yourself up for success."

White suggests preparing the week's lunches over the weekend -- bake chicken, chop veggies, steam rice. Make sure your

options include a combination of lean protein and carbohydrates. For example, whole-grain bread with turkey, 1 cup of veggies and a piece of fruit. Or, try a salad with veggies and chicken, a piece of fruit and a 100-calorie cup of low-sodium soup.

It doesn't have to be a full meal. "If you're crunched, get a snack," says White. Go for fat-free or low-fat yogurt and fruit, wholewheat crackers and low-fat cheese or hummus and baby carrots.

--EAT MORE FRUITS AND VEGETABLES Fruits and veggies add color, flavor and texture, plus vitamins, minerals and fibers to your plate. Crandall recommends picking one fruit or veggie you've never tried each time you go to the grocery store. "It's a great way to discover new options," she says.

--COOK DINNER AT HOME Making meals at home doesn't have to zap the last bit of your time and energy.

The trick is to plan ahead. "If the week is cramped for you, then prepping on the weekend is a great time saver," says Crandall. Choose options you can make in advance. For example, cook a batch of soup you can portion out for lunches or dinner

during the week, or bake a whole chicken to slice for sandwiches, wraps and casseroles, suggests Crandall. Use shortcuts such as pre-cut or frozen veggies and keep staples on hand such as low-sodium broth, herbs and lemons for flavoring. A quick and easy idea is to turn leftover beef into stew with beans, no-salt-added diced tomatoes and pre-cut A slow cooker Q AND A Q: Which is healthier, a tortilla or a slice of bread?

A: They are somewhat similar, but how much depends upon the tortilla -- and the bread. Like bread, tortillas are made from a grain -- either wheat or corn, so some nutrients are similar. But calories differ depending on the tortilla's size, thickness and fat content. A one-ounce slice of bread typically contains 75 to 100 calories. Corn tortillas, the traditional choice for tacos and enchiladas, generally have 60 to 65 calories in each small six-inch piece. Flour tortillas are slightly higher in calories because they contain added fat to make them softer and easier to roll. Small six-inch flour tortillas usually aren't much more than 90 calories.

However, many flour tortillas used for dishes like fajitas, large burritos and chimichangas are quite a bit larger and may

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be thicker, too. A 12-inch flour tortilla may contain nearly 300 calories with more carbohydrates than three slices of bread. Beyond calories, nutritional value depends on whether the tortillas are made with whole grains and healthy fats. Instead of flour tortillas made from enriched flour (a refined grain), look for whole grain options (corn or whole wheat). Just as with bread, wholegrain tortillas provide more fiber and a more complete package of nutrients and health-protecting plant compounds. When buying flour tortillas, look for those made with vegetable oils. -- American Institute for Cancer Research.

RECIPE I've been thinking about picnic food lately -- beyond fried chicken and potato salad.

This recipe for a Grilled Chicken Taco Salad would fit the bill for your next fun, outdoor event. It's from Eating Well magazine.

GRILLED CHICKEN TACO SALAD • 2 tablespoons lime juice • 2 tablespoons white wine vinegar • 3/4 teaspoon salt, divided • 3/4 teaspoon ground pepper, divided • 1/4 cup extra-virgin olive oil • 1 cup cherry tomatoes, halved • 1/4 cup diced zucchini

• • • • • • • •

1 firm ripe avocado, diced 1/4 cup thinly sliced red onion 1 jalapeno, minced 2 (8-ounce) boneless, skinless chicken breasts 1 large ear corn, husked 5 cups arugula (about 3 ounces) 1 cup coarsely broken tortilla chips 2 tablespoons chopped fresh cilantro

Preheat grill to medium-high. Combine limejuice, vinegar and 1/2 teaspoon each salt and pepper in a large bowl; whisk in oil. Add tomatoes, zucchini, avocado, onion and jalapeno; gently toss to coat. Set aside. Sprinkle chicken with the remaining 1/4 teaspoon salt and pepper. Oil the grill rack. Grill the chicken until a thermometer reaches 165 degrees, 4 to 5 minutes per side. Grill corn until lightly charred on all sides, 2 to 4 minutes total. Transfer to a clean cutting board. Cut the chicken into bite-size pieces; cut corn kernels form the cob. Add the chicken and corn to the tomato mixture; stir in arugula, tortilla chips and cilantro and gently toss to combine. Serves 4: 2 1/4 cups each.

Per serving: 447 calories, 27 g protein, 24 g carbohydrate, 5 g total sugars, 28 g fat, 63 mg cholesterol, 6 g fiber, 551 mg sodium.

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29

HEALTH

GOOD FAT, BAD FATS

BY CHARLYN FARGO

T

he Mediterranean Diet, with its emphasis on fruits, vegetables, nuts, seeds, red wine and olive oil, just got another star for being a healthy life choice. A new study finds that despite having increased amounts of healthy fats, it doesn't cause weight gain.

For years, low fat diets have been in favor. Now we continue to hear more about increasing our "good" fats -- like olive oil, salmon and flax -- and choosing saturated and trans fats less.

"Our study shows that a Mediterranean diet rich in vegetable fats such as olive oil and nuts had little effect on body weight or waist circumference compared to people on a low-fat diet," said lead study author Ra-

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mon Estruch of the University of Barcelona in Spain in a journal news release. "The Mediterranean diet has well-known health benefits and includes healthy fats, such as vegetable oils, fish and nuts."

However, he also pointed out that not all fats are created equal. "Our findings certainly do not imply that unrestricted diets with high levels of unhealthy fats such as butter, processed meat, sweetened beverages, desserts or fast-foods are beneficial," Estruch added.

The study included more than 7,400 women and men in Spain, aged 55 to 80.

Study participants ate one of three eating plans: an unrestricted-calorie Mediterranean diet rich in olive oil; an unrestrictedcalorie Mediterranean diet rich in nuts; or a low-fat diet meant to avoid all dietary fat.

All the participants had type 2 diabetes or high heart risk. More than 90 percent were overweight or obese, the study authors noted.

After five years, total fat intake fell from 40 percent to 37 percent in the low-

fat diet group, and rose in both Mediterranean diet groups, from about 40 percent to 42 percent. The percentage of proteins and carbohydrates decreased in both Mediterranean diet groups, the findings showed.

People in all three groups lost some weight: an average of almost 2 pounds per person in the olive oil group, 1.3 pounds in the low-fat diet group, and 0.9 pounds in the nut group, the researchers said.

The report was published June 6 in The Lancet Diabetes & Endocrinology.

"The fat content of foods and diets is simply not a useful metric to judge longterm harms or benefits," Dariush Mozaffarian, professor in the School of Nutrition Science & Policy at Tufts University in Boston, wrote in an accompanying commentary.

The bottom line? Choose your fats wisely. Try to choose more monounsaturated oils, such as olive and canola, and more omega-3 fatty acids, such as salmon, chia and flax. Eat more fruits, nuts, vegetables, beans, fish, yogurt, whole grains and lean

meats. Eat fewer highly processed foods.

Q AND A Q: What's the difference between sherbet and sorbet?

A: Both sherbet and sorbet are frozen desserts made with fruit puree or juice, sugar, and flavorings. Sherbet also contains a small amount of milk, and possibly egg white or gelatin so sorbet is preferable for people who are lactose intolerant, allergic to dairy, vegetarian, or vegan. Sherbet and sorbet differ in calories based on the brand. One cup of either one may contain about 160 to 200 calories, which includes some natural sugar from fruit, but also lots of high fructose corn syrup or other added sugar (from 10 to 12 teaspoons of sugar). Both are low in fat, typically containing only about two or three grams per cup, far below ice cream. Because it does contain some milk, sherbet has 80 milligrams of calcium per cup, which is about what's in a quarter cup of milk.

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Sorbet and sherbet are both lower in calories than the rich, high-fat "gourmet" ice creams. However, their high sugar content means they may have about the same amount of calories as light ice cream or frozen yogurt, or some store-brand ice creams.

Since there is wide variation between brands, check labels as you make your choice. Don't forget the impact of portion size - a low-fat or low-calorie choice still adds up if you eat a big bowl. No matter which you choose, enjoy a half-cup serving in a bowl filled with delicious fruit for fewer calories and more nutrients and fiber. -- American Institute for Cancer Research.

RECIPE Here's a great summer side dish for your picnic or quick lunch. It's from Cooking Light magazine.

PESTO PASTA SALAD • 8 ounces uncooked whole-grain farfalle • 2 cups fresh basil leaves

• • • • • • • • •

2 tablespoons extra-virgin olive oil 2 teaspoons grated lemon rind 1/2 teaspoon kosher salt 1/4 teaspoon freshly ground balck pepper 1 garlic clove, peeled 1 cup grape tomatoes, halved 1 cup yellow cherry tomatoes, halved 3 ounces fresh mozzarella cheese, cut into 1/2-inch cubes, divided 1 ounce Romano cheese, grated

Cook pasta according to package directions, omitting salt and fat; drain. Place pasta in a large bowl. Combine basil and next 5 ingredients (through garlic) in the bowl of a food processor; process until smooth. Add basil mixture, tomatoes, and 1.5 ounces mozzarella to pasta; toss to combine. Top with remaining 1.5 ounces mozzarella and Romano cheese. Serves 4 (serving size: about 2 cups).

Per serving: 364 calories, 15 g protein, 47 g carbohydrate, 14.7 g fat, 25 mg cholesterol, 8 g fiber, 347 mg sodium.

PANACHE VUE’

31

NUTRITION

THE JOURNEY TO CLEAN EATING

BY CHARLYN FARGO

M

ost of us just haven't found the path to cleaner eating. A new study finds that nearly 60 percent of calories consumed by average Americans come from "ultra-processed" foods.

Researchers from the University of Sao Paulo in Brazil, along with Dr. Dariush Mozaffarian, dean of Tufts University Friedman School, analyzed what 9,317 people reported eating in a 24-hour time span. The data came from the 2009-10 National Health and Nutrition Examination Survey and found fewer than 30 percent of calories came from whole, unprocessed or minimally processed foods -- what most of

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us would call, clean eating. The study was published in BMJ Open and highlighted in the June 2016 issue of Tufts' Health & Nutrition Letter.

The researchers acknowledge that some foods that are technically "processed," such as canned tuna, frozen vegetables and yogurt, offer plenty of nutrition, "ultra-processed" foods contribute little or nothing nutritionally. These "ultra-processed" foods are defined as formulations of several ingredients that, besides salt, sugar, oils and fats, include substances not generally used in cooking -- flavorings, emulsifiers and other additives. They include soft drinks, packaged snacks, sweets and desserts, packaged baked goods, chicken/fish nuggets and other reconstituted meat products, instant noodles and soups.

Surprisingly, the researchers found that ultra-processed foods contributed almost 90 percent of the calories from added sugars, representing about one in five calories in those products. Researchers found that only those Americans whose ultra-processed food consumption was among the

lowest 20 percent of Americans had an average daily added sugar intake that fell below the maximum recommended limit.

The bottom line is cutting back on the consumption of ultra-processed foods and beverages could be an effective way to curb excessive sugar intake. As to clean eating, go for un-processed foods such as fruits, vegetables, whole grains, low-fat dairy and lean meats.

Q AND A Q: Does olive oil reduce the risk of breast cancer?

A: Research regarding olive oil's beneficial relationship to heart health is strong, but is still limited regarding cancer risk. In the Spain-based PREDIMED study, women who got the greatest proportion of their calories from extra virgin olive oil had a lower risk of breast cancer than those with the least. However, in this and other studies showing possible lower risk, there are many caveats, including that some studies were very small or did not adjust for important risks like alcohol. AICR's comprehen-

sive continuous update project on breast cancer prevention so far has not identified olive oil as protective. Extra virgin olive oil contains high levels of tocopherols (compounds related to Vitamin E that may offer protective effects) and natural plant compounds called polyphenols. In laboratory studies, these compounds are studied for their potential to reduce DNA damage, decrease cancer cell growth, and increase the self-destruction of cancer cells. In studies where olive oil is associated with reduced breast cancer in humans, it reflects a greater proportion of calories coming from olive oil. That's important, since simply adding calories could lead to weight gain, and overweight increases risk of postmenopausal breast cancer (and ten other cancers). One more key point: when greater olive oil consumption links with lower cancer risk, it may be because it tends to go hand in hand with overall healthy eating that includes more vegetables and other healthful plant foods. Olive oil is a great choice, but research provides much stronger support for the importance of an over-

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all eating pattern with mostly plant foods and healthy weight than your choice of oil.

-- American Institute for Cancer Research.

RECIPE This recipe for Grilled Salmon with White Bean and Arugula Salad, from Cooking Light magazine, is a perfect example of eating the (USDA) My Plate way. Half the plate is vegetables with a quarter of the plate protein. Add a whole grain baguette and you've mastered the basics of healthy eating.

GRILLED SALMON WITH WHITE BEAN AND ARUGULA SALAD • 1 tablespoon chopped capers, rinsed and drained • 1/4 teaspoon grated lemon rind • 3 tablespoons fresh lemon juice • 2 tablespoons olive oil • 3/4 teaspoon kosher salt, divided • 1/2 teaspoon minced fresh garlic • 1/8 teaspoon ground red pepper • 1 (15 ounce) can unsalted Great Northern beans, rinsed and drained • Cooking spray

• 4 (6-ounce) salmon fillets • 1/4 teaspoon freshly ground black pepper • 4 cups loosely packed arugula • 1/2 cup thinly sliced red onion Whisk together capers, rind, juice, oil, 1/2 teaspoon salt, garlic and red pepper in a bowl. Place beans in another bowl; drizzle with 2 tablespoons caper mixture. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Coat salmon with cooking spray; sprinkle with remaining 1/4 teaspoon salt and black pepper. Add salmon to pan, skin side down; cook 6 minutes.

Turn salmon over; cook 1 minute or until done. Keep warm. Add arugula and onion to bowl with beans. Drizzle with remaining caper mixture; toss. Divide salad among 4 plates; top each serving with 1 fillet. Serve immediately. Serves 4 (serving size: 1 fillet and about 1 1/2 cups salad).

Per serving: 387 calories, 40 g protein, 21 g carbohydrate, 15.4 g fat, 78 mg cholesterol, 8 g fiber, 3 g sugars, 599 mg sodium.

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33

NUTRITION

LABEL READING MADE EASY

BY CHARLYN FARGO

I

n the first major overhaul of the Nutrition Facts Panel since 1993, the Food and Drug Administration recently announced changes that will be made to the Nutrition labels over the next two to three years.

While marketing words such as "all natural" and "made with whole grains" are often part of the manufacturer's package design, each line listed on the nutrition facts panel is closely regulated by the U.S. Food and Drug Administration. But, it's not always easy to translate milligrams into choices for healthier meals. That's why the FDA recently announced the new and improved version, highlighting the nutrients considered most important.

Calories will be printed in bigger, bolder print, and serving sizes will be in

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amounts usually consumed.

"The new Panel better reflects serving size, nutrients and ingredients that people should focus on, and it updates current percent of Daily Values," said registered dietitian Lori Zanini, Academy of Nutrition and Dietetics spokesperson. "Our understanding of a 'serving size' has changed over the years. The new panel now lists serving size as what is typically eaten in one sitting. This new format will help by easing or even eliminating the need to multiply several servings and daily value percentages to know how much has been consumed."

The serving size for soft drinks will increase from 8 ounces to 12 ounces. Bagels and muffins will increase from 2-ounce to 4-ounce servings. However, those new servings sizes aren't necessarily the recommended portion sizes. To find out proper portion sizes, look to the USDA's My Plate guidelines.

One of the most helpful improvements to the nutrition facts label is adding a new line revealing how much sugar has been added to a product above and beyond the sugars naturally occurring in foods such as

milk and fruit.

Several changes to the label have been made to better reflect people's adequate, under- or over-consumption of vitamins, nutrients and ingredients: --Vitamins A and C will no longer be listed on the label because, in general, Americans do not have difficulty getting the recommended amounts of these vitamins.

--Vitamin D and potassium will now be listed, since they are two key nutrients Americans need for bone and heart health, respectively. "Many people do not consume these nutrients in sufficient amounts," Zanini said.

--The 2015-2020 Dietary Guidelines for Americans call for a reduction in the amount of added sugars Americans consume. To provide a better understanding of naturally occurring versus sugars that are added to a product, Added Sugars will now be listed as an indented sub-item under Total Sugars.

Q AND A Q: I know my habit of grabbing donuts on the way into work is no way to fuel for

the day. What are some quick and healthy breakfasts I can eat at my desk?

A: A good strategy for a high-energy, healthy breakfast is to include a protein -like egg or dairy -- plus a whole grain and a fruit or vegetable. You're right that donuts aren't a healthy fuel, and neither are jumbo muffins and scones. They contain few nutrients with six to 10 teaspoons of sugar that may leave you in an energy crash in a couple hours. For a quick, healthy pick-up, try a breakfast sandwich on an English muffin or in a wrap with an egg and cheese. Look for a spot that offers whole grain choices.

You can also try take-out oatmeal, a great whole grain staple. If you add the packets of nuts and dried fruit that often come with the oatmeal, you can have a balanced meal and still have room for an extra piece of fruit. Fruit and yogurt parfaits can also be a healthy option, but look for the non-sweetened versions where the calories are below 300. Finding fruit is sometimes the hardest part of breakfast-to-go. If your favorite spots don't offer much, make it a habit to grab a banana, apple, pear or other fruit as

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you leave home in the morning. You can save money and have more healthy options if you bring your breakfast from home. In five to ten minutes you can toss rolled oats, dried fruit, nuts and seeds into a jar, then at work add milk and microwave. Or you can make a peanut butter and fruit sandwich on whole wheat, or dish up dinner leftovers if you like something savory. -- American Institute for Cancer Research.

RECIPE The healthy way to eat is to make half your plate fruits and vegetables, a quarter whole grains and a quarter protein. Here's a salad from Cooking Light magazine that fills that bill.

FLANK STEAK PANZANELLA SALAD • Cooking spray • 1 pound flank steak, trimmed • 1/2 teaspoon kosher salt, divided • 1/2 teaspoon freshly ground black pepper, divided • 3 tablespooons extra-virgin olive oil

• • • • •

2 tablespoons red wine vinegar 2 cups baby arugula 1/2 cup thinly sliced red onion 1/2 cup thinly sliced fresh basil 1 pound multicolored heirloom tomatoes, cut into wedges • 1 medium cucumber, halved lengthwise and sliced • 3 ounces whole-wheat French bread baguette, cubed and toasted Preheat grill to medium-high heat. Coat grill rack with cooking spray. Sprinkle steak evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper. Add steak to grill; cook 3 to 4 minutes on each side or until desired degree of doneness. Place steak on a cutting board; let stand 5 minutes. Cut across the grain into thin slices. Combine remaining 1/4 teaspoon salt, remaining 14 teaspoon pepper, oil and vinegar in a large bowl. Add arugula, onion basil, tomatoes and cucumber; toss. Add steak and bread cubes; toss. Let stand 10 minutes. Serves 4 (serving size: about 2 cups).

Per serving: 349 calories, 29 g protein, 20 g carbohydrate, 17.2 g fat, 70 mg cholesterol, 3 g fiber, 422 mg sodium.

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35

NUTRITION

HEALTHY CARBS

BY CHARLYN FARGO

O

h, those refined carbs. New research finds that there are healthy carbs and then there are not so healthy carbs -- aka refined carbs.

Bottom line, it's the type of carbohydrate that is important in optimal health. The refined carbs -- such as white bread, sugary beverages, snack foods and baked items -- have been linked to health problems.

Studies have found that higher intake of such carbohydrates is linked with a great risk of Type 2 diabetes and ischemic heart disease, while diets high in minimally processed carbohydrate sources, such as whole grains, vegetables, fruits and legumes, have been linked with a lower risk.

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In a 2010 Danish study of more than 53,000 participants, published in the American Journal of Clinical Nutrition, replacement of saturated fat with high glycemic index carbohydrates (refined) significantly increased the risk of heart attack, whereas replacement with low glycemic index (minimally processed) carbs showed a lower risk.

We used to qualify "good" and "bad" carbs in terms of "complex" (which included starches like potatoes and bread) and "simple" meaning sugars, such as sucrose.

But those descriptions don't fully portray the qualities of carbs. More useful indicators include the amount and type of fiber, the amount of processing and the glycemic load.

The best choices for carbohydrates are the whole foods or minimally processed -- fruits, vegetables, beans and lentils, barley, wheat berries and quinoa. Try to make room for three servings of dairy, at least 2 cups of fruits, 1 1/2 cups of vegetables and three servings of whole grains every day, suggests Sharon Palmer, a registered dieti-

tian with Environmental Nutrition. That allows an occasional refined serving of carbs to fit into a daily plan.

Here are some other recommendations from Environmental Nutrition newsletter: 1. Look for whole grains on labels for breads, crackers and cereals.

2. Try different whole grains such as barley, wheat berries and quinoa.

3. Eat a couple of pieces of whole fruit every day. Try to choose different types in various colors.

4. Limit highly processed foods such as baked goods, candies and sugary beverages.

5. Read food labels carefully to determine whether grains are refined and if sugars are added.

6. Try to include legumes -- beans, lentils, peas and soy -- on your menu at least a few times per week.

Q and A Q: I heard that some people with "normal" weight or BMI actually have too much body fat that puts them at risk for chronic disease. Is that true, and if so, how would you know?

A: Yes, it is true. Some people have weight that falls within recommended ranges for body mass index, but a healthy BMI for any particular height often covers a range of about 30 pounds. So it is possible to be in the healthy range but have too much of that weight as body fat, especially if you've lost muscle with age, illness or inactivity. Emerging research shows that this problem, called metabolically obese normal weight or normal weight obesity, affects at least 25 percent of U.S. adults who have normal BMI. Although these people do not face health risks as great as people who are classified as obese, their rate of heart disease deaths and overall mortality rate are increased compared to people with a healthier body composition.

People with excess body fat in the

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abdomen seem especially at increased risk, because this fat is most metabolically active. It is linked with insulin resistance and promoting a chronic, low-grade inflammation throughout the body. In a recent study that followed about 3,000 women for five years, those with more fat deep in the abdomen (visceral fat) were more likely to have a heart attack or stroke or to develop cancer compared to the women with less visceral fat. These women all received computed tomography scans, a specialized type of X-ray that provides more detailed images of body structures than standard X-rays. Outside of scans like this, it's difficult to identify excess visceral fat specifically, but one simple indicator of abdominal fat is your waist size. Use a tape measure and compare your measurement to the American Institute for Cancer Research and the World Health Organization recommendation to aim for waist size no larger than 37 inches in men or 31.5 inches in women. If despite a normal BMI you've been gaining weight or if blood tests show elevations of triglycerides, blood sugar or high-sensitivity C-reactive protein, excess body fat may be at least partly responsible.

Discuss with your health care provider whether a check of your body-fat level with a health care or fitness professional trained in measuring body composition might be helpful. If you do have a waist measure above the healthy range or other signs of excess body fat, focus on getting moderate physical activity every day and use strength-training exercise to minimize loss of muscle tissue. At the same time, cut back on calorie-laden beverages; eat healthfully with meals centered around vegetables, fruits, whole grains and beans; and make sure that portion sizes satisfy hunger but don't leave you stuffed. These steps may add up to help you lose a few pounds and waistline inches. After four to six weeks, measure your waist and check to see if blood sugar and triglycerides have improved.

Information courtesy of the American Institute for Cancer Research.

RECIPE These Greek-Seasoned Steak Sandwiches, from Cooking Light magazine, include plenty of veggies as well as a yogurt-based sauce to keep the calories down and protein up.

GREEK-SEASONED STEAK SANDWICHES --3 tablespoons red wine vinegar, divided --4 teaspoon extra-virgin olive oil, divided --1 tablespoon minced garlic --1 teaspoon dried oregano --12 ounces flank steak, trimmed --1/2 teaspoon kosher salt, divided --3/8 teaspoon freshly ground black pepper, divided --Cooking spray --2 tablespoons plain fat-free Greek yogurt --1/4 teaspoon Dijon mustard --4 (6-inch) whole-wheat pitas --Romaine lettuce leaves --4 thin red onion slices --1 cucumber, peeled and thinly sliced --1 tomato, cut into 8 slices Combine 2 tablespoons vinegar, 1 teaspoon oil, garlic and oregano in a largezip-top plastic bag Add steak to bag; seal.

Let stand at room temperature for 20 minutes, turning once. Heat a grill pan over medium-high heat. Remove steak from bag; discard marinade. Sprinkle 3/8 teaspoon pepper evenly over both sides of steak. Coat pan with cooking spray. Place steak in pan; grill 5 minutes on each side.

Remove steak from pan; let stand 10 minutes. Cut steak across the grain into thin slices. Combine remaining 1 tablespoon vinegar, 1 tablespoon oil; 1/8 teaspoon salt; 1/8 teaspoon pepper, yogurt and mustard in a bowl, stirring with a whisk.

Cut off one-third of each pita and discard.

Arrange 1 lettuce leaf, 1 onion slice, 1/4 of cucumber slices, 2 tomato slices and 1/4 of steak in each pita; top each sandwich with 1 tablespoon yogurt mixture.

Serves four, serving size, one sandwich.

Per serving: 313 calories, 23.3 g protein, 29 g carbohydrate,51 mg cholesterol, 4.5 g fiber, 517 mg sodium.

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T R AV E L

CRUISE FROM MARVELOUS MANDALAY TO BEAUTIFUL BAGAN

BY SANDRA SCOTT

M

yanmar, "The Golden Country," with its beautiful golden pagodas, Buddha statues and spires, never disappoints. The British referred to Burma, now called Myanmar, as the "Back of the Beyond" -- a place off the beaten path and not spoiled by modernity. While that does describe Myanmar, the hotels, cruises, restaurants and hospitality rival any well-developed tourist destination.

The "Irrawaddy" is an English corruption of Ayerawaddy, which some scholars translate as "river that brings blessings

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to the people." For the people of Myanmar it truly is a blessing: It is where they wash, what they drink, how they travel, where they fish, and the annual flooding is essential to food production. The river begins in the Himalayas and continues for 1,300 miles past snow-covered mountains, jungles and dry flatland to the Andaman Sea. Reading Rudyard Kipling's "The Road to Mandalay" and George Orwell's "Burmese Days" ignited my desire to explore Myanmar and travel the Ayerawaddy River, so recently my husband and I cruised from Mandalay to Bagan on the RV Kindat. The itinerary was filled with historical sites. In Mandalay, for example, I gazed in wonder at the Buddha in Mahamuni Pagoda, where the statue has increased many times its original size due the addition of gold-leaf tributes.

Whenever possible we took advantage of the various modes of transportation to visit these sites. Near Mandalay, while others walked, my husband and I bounced along in the back of an oxcart from the river jetty to the mammoth Mingun Bell (the world's largest uncracked

bell), a mammoth unfinished stupa, and the beautiful white Myatheindan Pagoda.

What fun!

One morning I gazed in wonder at 45 Buddha statues sitting in an arc at Sagaing's Umin Thouzeh Pagoda. Another afternoon a colorful horse-drawn cart took us through the countryside to the magnificent teak Bagaya Monastery. That evening was magical. We watched the ruby-red sun set behind U Bein, the world's longest teak bridge, from a rowboat. Some of the RV Kindat crew brought along and served us sunset cocktails -- wonderful.

In Pakokku we climbed in the back of a tuk-tuk to visit a traditional market where our guide, Mr. Ko Ko, bought ingredients for Myanmar Ginger Salad.

That afternoon the chef showed us how to make the traditional dish. It was just one of several cultural onboard presentations. Mr. Ko Ko also demonstrated how to make and apply "thanaka" (the pale yellow makeup commonly worn in Myanmar) and how to wear a "longyi" (the wraparound garment worn by men and women). One evening we watched a traditional puppet show, and another night

we enjoyed a dance presentation.

In Myanmar products are still made in the traditional way, but that will change in a couple of years when they will be made in factories. There will be people demonstrating their crafts for tourists, however.

Here it takes a village to make terracotta pots. One of the stops made by the Pandaw Kindat was at Yandabo, a small pottery-making village between Bagan and Mandalay. I was able to watch the entire pot-making process from taking the clay from the river to shaping it to decorating it to drying it just the way they have for generations. There is division of labor; each person has a special area of expertise. The pots are mainly used for water and keep it refreshingly cool. This is a welcome treat in a village where the temperature can reach 90 degrees and there is no electricity.

The village is also historically famous for the signing of the Yandabo Treaty by both the Burmese and British kings at the end of the first Anglo-Burmese War. Before leaving I accepted a delicious cup of sweet, milky Burmese tea from the friendly villagers.

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As we walked in Myat Paya we heard dull thudding sounds echoing through the streets. It was the gold pounders, who impressed me with their strength and stamina.

Using a sledgehammer, they pound layers of gold into extremely thin gold foil that is placed on pagodas and statues of Buddha by worshippers. Two hundred pieces of gold leaf are placed between pieces of specially made bamboo paper and wrapped for pounding. At the end of five hours of pounding, ladies carefully cut them into 1,200 pieces of incredibly thin gold leaf.

The workday is from sunrise to sunset with scheduled breaks. A half coconut with a small hole in the bottom floats in a bucket of water. It slowly fills with water and finally sinks, signaling break time.

We visited several workshops, including one where young girls were weaving material on a traditional foot-and-hand-operated loom. We also saw craftsmen making teak carvings, silver items, flip-flops and lacquer ware. I had no idea that lacquer comes from a tree similar to a rubber tree or the many steps necessary to make a piece of lacquer ware.

We saved the best for last -- Bagan, the

pride of Myanmar. The ancient city was built between the 11th and 13th centuries and was the capital of the first Burmese empire. There are more than 3,000 temples, each one different but all amazing. Ananda Temple, with four golden standing Buddhas, is especially impressive. The highlight was watching the sunset from the top of Buledi pagoda. Bagan is still a place of worship, unlike other temples such as Angkor Wat. We had plenty of time between tours to relax and marvel at the ever-changing scenes along the Ayerawaddy River. From the chair outside my cabin I never tired of watching people working, doing the laundry, bathing and going about their daily business. The river never disappoints.

WHEN YOU GO Visit www.pandaw.com to see the great trips this company offers in Myanmar and elsewhere. Myanmar is a safe, friendly country, and getting a visa is easy at www. evisa.moip.gov.mm. It costs $50 and is good for 28 days. Many places now take credit cards, but when using U.S. dollars they need to be pristine.

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