Panache Vue' Tampa Bay Magazine October 2016

HEALTHY WEIGHT Helps In The Fight Against Breast Cancer

October 2016

SHOULD YOU GO GLUTENFREE

FIBER TO THE

RESCUE EXILIS FAQ WHY NOT REFRESH YOUR BATHROOM WITH COLOR www.PanacheVue.com

LOCAL DOCTOR HELPS PATIENTS &

Athletes Go For Gold With Their Health PANACHE VUE’

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HEALTH

DON'T JUST GET BY... THRIVE!

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e currently have SICK CARE, not HEALTH CARE Last year Americans spent $2.8 trillion on healthcare. That is around $8,000 per person. So does this mean that we are all healthy and living well?

Absolutely NOT! In fact, we lead the world in heart disease, obesity, and cancer.

Astonishingly, 5 out of 6 Americans will be diagnosed with either heart disease or cancer.

If we were spending the most money in healthcare and had the healthiest people, maybe it would be worth it. But we are spending the most money AND have the unhealthiest people. In a study by the Journal of the American Medical Association, of 37 different developed countries the United States ranked 37th (dead last) in terms of overall health of the population.

SO where are we spending all of this money?

When we are sick or in pain, we go to the doctor. We get prescriptions to help cure and prevent illness and pain. What do we do when that medication has a side effect or no longer works? We go back and get more medications for the next side effect. Americans take up 5% of the world’s population, yet we consume 85% of the world’s medications. You would think that if drugs make you healthy then we would be the healthiest nation, and that is far from the truth. We had 1.1 million people die last year because of drugs and these are not street drugs like heroin or other illegal drugs. These are prescription drugs that were prescribed for the right condition, the right amount, the right time.

Prescriptions are not the only culprit, a large amount of that money is spent in nursing homes and cancer treatment centers.

We have so many sick and ailing people in our population that we are seeing more and more long-term nursing facilities. People

may be living longer, but we are not living better.

TAKE CHARGE OF YOUR HEALTH A lot of people believe that genetics are to blame for the disease we see in our society today, but only 2-5% of degenerative illnesses are actually caused by genetics. So that leaves 95-98% of disease that is caused by lifestyle. The foods we eat, the drinks we drink, and the habits we live are the main cause of the increase in disease.

Our offices are focused on HEALTH care. We recognize that health is not just about what you eat and whether or not you exercise. Our offices implement maximized mind, maximized nutrition, maximized nerve supply, maximized oxygen and lean muscle. We personalize each care plan and work with our patients to establish health and wellness goals that create a healthy lifestyle that maximizes each patients’ quality of life.

BUT WHAT TRULY SETS US APART FROM ALL OTHER WELLNESS CLINICS It is our dedication to whole health wellness. Our patients are not just adjusted and sent on their way. We spend time focusing on spinal CORRECTION not just spinal alignment. By providing our patients with in office and at home stretching, strengthening, and lifestyle changes, our patients are the healthiest they can possibly be without introducing toxins. It is truly about balance and focus on health.

What does CORRECTIVE CARE mean?

If your spine and Central Nervous System are “abnormal,” there is a need for corrective chiropractic care. This type of care will restore “normal” spinal position and alignment. By properly restoring normal curves to the spine and aligning the vertebrae, it will eliminate interferences allowing your body to function and heal “normally.”

This optimizes your chance to live at 100% of your body’s peak performance. A healthy spine will allow your body to express a normal body temperature, a normal blood pressure, and other measureable norms for the

Dr. Carl Conforti, D.C. spine itself.

Much like braces straighten teeth, it is our aim to restore the proper alignment of your spine. Recent research allows us to now know the measurements and proper alignment of your spine. There is a normal body temperature, a normal blood pressure, and there are measureable norms for the spine. We take the necessary steps to restore the regions of abnormal alignment to normal through whole health wellness.

Take the next step and allow your body to function at 100% of peak performance.

$27 NEW PATIENT EXAM

($295 value) Includes exam, x-rays (if necessary), and consultation with our team of doctors.

CHIRO OFFER EXPIRES 11-15-16 .

THE PATIENT & ANY OTHER PERSON RESPONSIBLE FOR PAYMENT HAS A RIGHT TO REFUSE PAY, CANCEL PAYMENT, OR BE REIMBURSED FOR ANY PAYMENT OR ANY OTHER SERVICE, EXAMINATION, OR TREATMENT WHICH IS PERFORMED AS A RESULT OF AND WITHIN 72 HOURS OF RESPONDING TO THE FREE, DISCOUNTED, OR REDUCED FEE, SERVICE, EXAMINATION OR TREATMENT.

Please join us for our next community event to learn more about how you can start taking control of your health and create your best year ever! For event locations & times, call 813-818-7499.

Conforti

CHIROPRACTIC AND WELLNESS CENTER, INC.

www.confortichiropractic.com

WITH 6 TAMPA BAY AREA LOCATIONS TO SERVE YOU 4040 Tampa Road Oldsmar, FL 34677

813.818.7499

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PANACHE VUE’

1811 Healthcare Drive Trinity, FL 34655

727.376.9611

10935 N Dale Mabry Tampa, FL 33618

813.969.2225

2312 Crestover Lane Ste. #102 Wesley Chapel 33544

813.994.6111

902 W. Lumsden Road #104 Brandon, FL 33511

813.574.9206

1502 S. MacDill Ave. Tampa, FL 33629

813.251.0246

B E S T O F TA M PA B AY 2 0 0 9, 2 0 1 0 , 2 0 1 2 , 2 0 1 3 , 2 0 1 4 & 2 0 1 5

BIO-IDENTICAL HORMONE REPLACEMENT THERAPY:

A HEALTHY & BALANCED WAY TO AGE We all want to live a long and healthy life but as our hormones begin to decline, around the mid to late thirties we begin to experience many of the symptoms we may have heard our parents complain about: weight gain, hair loss, low energy, low sex drive, fatigue, memory loss, sleeplessness, dry skin, poor focus, loss of drive and many others. With natural bio-identical hormone replacement therapy it’s possible to alleviate or significantly improve these symptoms without the risks that are associated with synthetic hormones.

7 2 7- 4 4 6 - 3 0 2 1 C L EA RWAT E R www.PanacheVue.com

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OCTOBER 2016

FEATURES

16 08/TAMPA BAY DOCTORS CAUGHT RED HANDED 16/COSTA RICA FASHION & LIFESTYLE 18/EXERCISE FOR YOUR BRAIN HEALTH

20

20/LOCAL DOCTOR HELPS PATIENTS AND ATHLETES GO FOR GOLD WITH THEIR HEALTH

HEALTHY WEIGHT Helps In The Fight Against Breast Cancer

FIBER TO THE

32/SHOULD YOU GO GLUTEN-FREE 34/THE TRUTH ABOUT CARBS 36/FIBER TO THE RESCUE 4

PANACHE VUE’

October 2016

SHOULD YOU GO GLUTENFREE

RESCUE EXILIS FAQ

36

WHY NOT REFRESH YOUR BATHROOM WITH COLOR www.PanacheVue.com

LOCAL DOCTOR HELPS PATIENTS &

Athletes Go For Gold With Their Health PANACHE VUE’

1

Save $100 on

813.874.2332 | LECADATAMPA.COM

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offer valid for Panache readers through 10/31/16 | cannot be combined with other offers or promotions

PANACHE VUE’

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DEPARTMENTS OCTOBER 2016

VOLUME 7, ISSUE 8 OCTOBER 2016 Publisher | Editor In Chief Nina Stanley Executive Art Director Shaun Drees

28

Fashion Editor Dali Hernandez Photographer | Photo Editor Lisa Sibley Media Consultants Tallia Keene Milinda O’Daniel Erica Turchin

22 HEALTH & WELLNESS 02/Don’t Just Get By… Thrive!

07/Are You Getting Your ZZZZZZZZ?

30/Creating Harmony In Your Home 31/Meet Louis

FASHION

22/Fall’s Fashion Hit List

11/Healthy Weight Helps In The Fight Against Breast Cancer

24/Fall Accessory Update

15/Eye Am Trouble

13/Exilis FAQ

DÉCOR

28/Home: For The Future 29/Why Not Refresh Your Bathroom With Color?

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38

PANACHE VUE’

BEAUTY TRAVEL

38/Luxurious Resorts Tell History of America’s East Coast

CONTRIBUTING WRITERS Dr. Laurie De Luca Dr. Paul Duryea Valerie Kelley Dr. Cesar Lara Dr. Larry Lieberman Dana Martinez Gene McDonald Panache Vue’ Magazine PO Box 14033 Clearwater, FL 33766 Telephone: 727- 459-2361 Letters to the Editor: editor@panachevue.com Advertising Inquiries: advertising@panachevue.com www.PanacheVue.com Panache Vue’ Magazine is published by Panache Group. All rights reserved. Copyright 2008-2016.

Reproduction of or use of editorial, pictorial, digital, advertising or design content in any manner is strictly prohibited without written permission of the publisher.

Panache Vue’ Magazine is not responsible for statements made by advertisers and writers.

HEALTH

CELEBRATE AND CHERISH MOM! ARE YOU GETTING YOUR ZZZZZZZZZ?

D O

DEBBIE AND LARRY LIEBERMAN

o you or a loved one suffer from one of the following?

DEBBIE AND LARRY LIEBERMAN • Nightly or near-nightly snoring • Choking, gasping, or snorting during ver the years in our home of 3 active sleep boys my wife, Debbie, kept command • Daytime drowsiness regardless of the numin control by juggling sports, ber ofcentral hours slept , social calendars and work.

• Long school pauses in breathing The mantra in our home • Headaches upon wakingwas “when mamma is happy, everyone is throat happy”!

Today we laugh • Dry mouth or sore upon waking about it, but moms of today juggle so many • Frequent visits to the bathroom throughout family responsibilities and set the tone for the the night home.

Not only do they manage the family • Poor, fitful, or restless sleep lives, they veryirritability, often put or their own needs last • Depression, moodiness making sure everyone else’s needs • Feeling out of breath upon waking are met.

Many timesimpairment in our dental I meet moms • Memory andoffice difficulty focusing who are in desperate need of dental treatment • Insomnia but choose to put their children’s needs first.

While this is very important, I would like to

If you answered yes to many of these encourage those moms to think about the model symptoms you or someone you care about they are setting for their children and somehow may be suffereing from Sleep Apnea. Sleep find a way to take care of themselves too. I Apnea is a condition in which sufferers stop celebrate moms andduring invitesleep themand in tonearour breathingthese momentarily dental office to be treated and pampered. ly always snore. The most common type of The experience beginssleep the apnea, momentwhich you sleep apnea is obstructive enter our office.

Cool, calming, spa colors, a is caused by the over-relaxation of the soft tissoothing rockback waterfall, coffee This bar (that rivals sues in the of theathroat. obstructs Starbucks) a warm, smiling awaits the airway,and inducing snoring and face the tempoyou check in.

Whether you’ve come for rary at stoppage of breathing. yourToday routinethis hygiene visitappears or for to other dental disorder be on the treatment, your up comfort our prime concern. rise affecting to 25is million Americans, Using memory foam chair pads, TV and music most of them men. headphones, sunglasses and a garden view Many patients do not realize they suffer in each treatment room gives you the feeling with this condition – their sleeping partner you’re in your typical dental usuallynot brings it to theirsterile attention.

Sooffice.

I often For those patients who need a bit more I hear, “ I don’t have a snoring problem.”

In “comfort” in a an dental environment wea sleep offer our office after initial examination several additional options.This Nitrous study may be suggested. is easily oxide done (laughing is available relieve dental either at agas) facility or eventoinhelp your own home. anxiety. addition, we are licensed to offer TreatmentIn generally consists of the fabricaoral IVoral sedation, deeper more relaxing tion and of an sleep aappliancea non-invaway get through your dentalfor visit.

Very often sive,toeffective alternative patients who dental anxiety can be instead helped simply calm, are want something of the with traditional soothing music, a dark pair show of sunglasses and a CPAP treatment.

Studies that roughly caring who isfind attentive to yourmasks needs. to be half ofstaff patients the CPAP

too uncomfortable to use. We have had a lot Of course we are here to meet all of your of success treating patients with a fitted dendental needs – teeth whitening, bonded fillings, tal device that is put in place before going to veneers, crowns, root canal, dentures, implants bed. This oral appliance holds the lower jaw and implant restorations- are some of the forward and slightly open to help maintain an services we offer.

We snoring even have different open airway, reducing and 6apneas. . lasersOur to office make follows your dental treatment easier, the guidelines of the faster and more comfortable. thoseMedibusy American Academy of DentalForSleep and constraintsofweoral canappliances make Cerec cine)with for time the treatment in crowns in a single your snoring smile isn’t all Obstructive Sleepvisit.

ApneaIf and manthat you’d We likeare it todevoted be we have cosmetic agement. to themany well-being of options to help.

If your teeth aren’t as straight our patients and enjoy working with primary as you’d like themand to be we specialists. have optionsOur to help care physicians sleep Instraighten them.

If your appearance is surance coordinator handles billing for aging these faster than you’re ready for,that we frequently, can recapture appliances and has found the your youth and enhance your appearance patient is covered through their medicalwith inBotox and Fillers. surance orDermal Medicare.

Our always been and Once philosophy a decision ishas made as to which oral continues be to keep service and appliance to therapy is theour right option forapproach you, we to care a appliance top priority. am willexcellent have thepatient long lasting madeI and extremely of my needs. staff that tailored to proud your specific We has willhelped monime to make this on a reality. look to forward to tor your progress a regularI basis maintain answering youreffectiveness. questions andYou to serving anyforof proper fit and can look your needs. warddental to years of improved health and sleep.

Happy to you awesome women!

Yours Mother’s for betterDay dental health, Dr. Larry LarryLieberman Lieberman,DDS

WE WELCOME WELCOME WE YOU TO YOU TO JOIN JOIN OUR OUR DENTAL DENTAL FAMILY FAMILY

No mouth is too big or small – we are a one dentist No mouth practice withisa too staffbig thatoris smalltrained - we are one highly andacaring. dentist practice with Our services include Lasers, implant a staffcosmetic, that is highly and family dentistry.

trained and caring.

“Proud Debbie Lieberman and lafamily” Ourmom services include

CHERISH MOM ALL MONTH LONG sers, cosmetics, implant

COMPLIMENTARY EXAM/ and family dentistry.

XRAYS FOR MOM

Proudly providing state of the art, compassionate dentistry since 1984 To learn more about us visit our new website and facebook page

Larry Lieberman,DDS www.dentist-lieberman.com

35691 US 19 N, Palm Harbor (Next to the Longhorn Steakhouse)

727-785-8017

THE PATIENT AND ANY OTHER PERSON RESPONSIBLE FOR PAYMENT HAS A RIGHT TO REFUSE TO PAY, CANCEL PAYMENT, OR BE REIMBURSED FOR ANY OTHER SERVICE, EXAMINATION, OR TREATMENT THAT IS PERFORMED AS A RESULT OF AND WITHIN 72 HOURS OF RESPONDING TO THE ADVERTISEMENT FOR THE FREE, DISCOUNTED FEE, OR REDUCED FEE SERVICE, EXAMINATION, OR TREATMENT.

www.PanacheVue.com www.PanacheVue.com

PANACHE PANACHEVUE’ VUE’

157

Dr. Carl Conforti, D.C. Dr. Todd Bodanza, D.C. & Dr. Damien Rogers, D.C.

TAMPA BAY DOCTORS CAUGHT RED HANDED

W

e have great news for neck and back pain sufferers! The greatest back pain breakthrough of our century that our doctors have seen is NOT a surgery at all, but a little-known, state-of-theart technology that’s safe, painless and is saving neck and back pain sufferers from harmful shots and surgeries throughout our Tampa Bay offices.

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PANACHE VUE’

DRX9000

Yes! Tampa Bay chiropractors, Dr. Carl Conforti, Dr. Todd Bodanza, and Dr. Damien Rogers D.C. were caught recently trying to save their fellow Tampa Bay residents from the villain that has been robbing them of their fun and giving them back pain, neck pain and problems.

Our treatment program is the ideal solution for relief from: • Back pain due to sciatica • Sleepless nights • Back or neck injury as the result of an accident • Back or leg pain when seated • Numbness in your hands or toes • Degenerative disc disease • Herniated and bulging discs • Relapse of neck or back pain following surgery • Back pain due to weight issues • Spinal stenosis FINALLY, SOME GOOD NEWS If you’ve been suffering with back pain or arm/leg pain caused by a disc bulge, disc herniation or compressed discs.

In our candidate consultation, our patients typically say they have TRIED

EVERYTHING including: • Exercise • Physical therapy • Multiple Pain medications • Muscle relaxers • Painful shots • Back surgery Or the one we hear most often after failed back surgery is “just live with it.”

If you’re like most, none of these have worked for you or you are afraid of what could happen if you do try some of these.

Whatever your situation, you owe it to yourself to check into our non-surgical back and neck treatment for neck and back pain and sciatic or leg pain caused by a bulging or herniated discs.

HOW DO DISCS GO BAD? Over time the discs in your back tend to get squashed or compressed. Most often, we hear problems caused by: • Playing certain sports • Having a job that requires lots of sitting or standing in one place for long periods of time • Lifting things • Car accidents • Lifting things It’s kind of like a cookie with cream filling. When pressure is applied to the cookie, the cream filling starts to ooze out from between the sides of the cookie (like gravity on our spines).

Eventually, this happens to a lot of us. Statistics show that over 80% of Americans will suffer with back pain sometime in their life.

In our clinic, we’ve treated hundreds

of patients with non-surgical spinal decompression with amazing results.

There are only a very small percentage of people we can’t help. And we will let you know if you’re not a candidate for the treatment.

LET’ SEE WHAT PATIENTS HAVE TO SAY ABOUT OUR TREATMENTS! “I went to Conforti Chiropractic Centers and met with Dr. Bodanza. They recommended spinal decompression. At the time I could barely walk and after only two treatments I was pain free and was able to do normal activities. By the end of the treatment, I could not believe the improvement in not only my health, but my relationships. I was the old me!

The care and professionalism exhibited by these Doctors was amazing. I was a doubter but I would recommend this to any person suffering from back pain.”

- Terry O., Trinity, FL “Spinal decompression saved me from another back surgery. I suffered through my first surgery and recovery only to find myself back in severe pain within a year. After my relaxing treatments in the Benttree Clinic, I no longer have pain, and I did not even have to suffer to get pain free. In fact, after most of my treatments, the staff would have to wake me because they create such a relaxing setting. Check it out, Dr. Rogers has something special going here.”

–Tim S., Tampa, FL “As a person who was involved in sports and fitness my entire life, the pain and agony I experienced after my car accident in June 2009 nearly ended me.

I was no longer able to be active and I

quickly found my health deteriorating.

I wanted to do something about it, but everything I did hurt. A friend of mine told me he had seen some machine at his chiropractors office that could help.

I called and scheduled a consultation.

Dr. Conforti started me on treatment that day. He could feel the desperation I was experiencing. Long story short, Dr. Conforti saved my life. He made sure each treatment provided relief. He followed through with his word. He relieved me of the pain that was literally killing me. Thank you, Carl.” – Scott M., Palm Harbor, FL

SINCE WE ARE DETERMINED TO PUT AN END TO UNNECESSARY NECK AND BACK SURGERIES, WE ARE OFFERING THE FREE BULGING AND HERNIATED DISC ASSESSMENT

($195 VALUE)

NO CHARGE AT ALL!! And we WILL determine if you qualify for this state of the art technology. We do not let anyone leave our office wondering if our treatment could have helped you get rid of your pain.

During your candidate assessment, we will target all of the factors necessary to qualify you for the treatment that will save you from harmful shots and surgeries.

THE PATIENT AND ANY OTHER PERSON RESPONSIBLE FOR PAYMENT HAS THE RIGHT TO REFUSE TO PAY, CANCEL PAYMENT FOR ANY OTHER SERVICE, EXAMINATIONS OR TREATMENT WHICH IS PERFORMED AS A RESULT OF AND WITHIN 72 HOURS OF RESPONDING TO THE ADVERTISEMENT FOR THE DISCOUNTED SERVICE.

OFFER EXPIRES 11-15-16

WITH 3 TAMPA BAY AREA LOCATIONS TO SERVE YOU: Pinellas Conforti Chiropractic & Wellness 4040 Tampa Rd Oldsmar, FL 34677 www.PanacheVue.com

813.749.8331

Pasco Conforti’s Crossroads 1811 Healthcare Dr Trinity, FL 34655

727.376.9611

Hillsborough Benttree Clinic 10935 N. Dale Mabry Tampa, FL 33618

813.969.2225 PANACHE VUE’

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EVENT

HOLIDAY GIFT MARKET 2016:

Celebrating 90 Years of The Junior League of Tampa

S

hopping for a cause has never been better. The 13th annual Holiday Gift is sure to please! The Holiday Gift Market is the League’s largest fundraising event each year features 150 merchants with over 20 who are new to our market this year.

The Junior League of Tampa commits 100% of the net proceeds to fund our mission which is promoting voluntarism, developing the potential of women, and improving communities through effective action and leadership of trained volunteers. This year, we are once again proud to also call Publix a partner as the presenting sponsor for the 2016 Holiday Gift Market.

WHEN: Thursday, November 10 – 7pm to 10pm ***Now open to the public*** Friday, November 11 - 9 am to 6 pm Saturday, November 12 - 9 am to 6 pm Sunday, November 13 - 9 am to 5 pm WHERE: Florida State Fairgrounds Expo Hall 4800 US Highway 301 N., Tampa, FL 33610 COST: $8 at the door, $5 in advance for JLT members Purchase online through Eventbrite: www.hgm2016.eventbrite.com PARKING: $6 (cash only paid to the Florida State Fairgrounds)

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2016 FEATURES: PREVIEW PARTY: NOW OPEN TO THE PUBLIC Shopping is our favorite kind of party!

Don’t miss out on the Holiday Gift Market Preview Party, a JLT tradition, which includes an exclusive sneak peak at this year’s hottest new gift ideas, live entertainment, food samplings from local restaurants, raffle, cash bar and more! Taking place Thursday, November 10 from 7:00pm – 10:00pm, tickets are just $35 for general admission. VIP tickets are available for $65 and will include a VIP reception in the market beginning at 6:30pm, a VIP gift, three drink tickets and complimentary VIP parking.

ONLINE TICKET SALES This year it’s easier than ever to purchase your tickets for Holiday Gift Market presented by Publix. You can now purchase tickets for everything from admission to Cookies with the Clauses and the Preview Party – all online. Just click here! https://www.eventbrite.com/e/ junior-league-of-tampa-holiday-giftmarket-november-10-13-2016-tickets24668498142?aff=erelexpmlt COOKIES WITH THE CLAUSES! Having cookies with our favorite Christmas couple, the Clauses, has been so popular that this year that Mr. & Mrs. Clause are having cookies twice! Now there are two dates and times to be sure all the kids can tell Santa their Christmas wishes over crafts and cookies and get their printed photo with Santa without the hassle of the line at the mall. Cookies are being provided by our presenting sponsor Publix. Remember to purchase your Cookies with the Clauses tickets quickly as this event sold out last year! Tickets are $20 per child.

Candle Pouring Party with Tipsy Candle Company Come join us Saturday for a fun afternoon learning the craftsmanship of how

Tipsy Candles are made. Guests will select their choice of fragrance and take it home that day. Tickets are $45.

HONORING THE TAMPA MILITARY COMMUNITY Since the Friday of our market falls on Veterans Day, we are offering Veterans shopping hours and prizes on Friday afternoon with military ID. CONCIERGE SERVICES Gift Wrap: For the first time ever, The Junior League of Tampa is happy to offer gift wrap for your new purchases for a nominal fee so you can leave the market ready for the holiday season.

Bag Check: Don’t worry, we’ll free up your hands for more shopping. Warning: you might need a bigger car to get all those wonderful gifts home and under your tree.

Man Cave: Because Holiday Gift Market is a family affair; we’ve taken away all the excuses. Men can relax on oversized sofas and lounge chairs with giant flat screens and sports. Did we mention the Florida State Fairgrounds serves beer too?

Mother’s Nook: The Junior League of Tampa understands the importance of a quiet and relaxing place to attend to baby’s needs and has created just that with the Holiday Gift Marketing Mothers Nook.

YOUNG ENTREPRENEURSHIP PROGRAM The Junior League of Tampa is proud to continue the Young Entrepreneurship Program in 2016. Applications are being reviewed and the winner will be announced this fall.

CONNECT WITH JLT’S HOLIDAY GIFT MARKET ON SOCIAL MEDIA: Facebook: www.FACEBOOK.com/TheJLTHGM Twitter: @JLTHGM Instagram: @holidaygiftmarket Web: http://www.jltampa.org/holidaygift-market

HEALTH

HEALTHY WEIGHT HELPS IN THE FIGHT AGAINST BREAST CANCER DR. CESAR LARA

O

ctober is Breast Cancer Awareness Month, and in this article I want to discuss the relationship between healthy weight, obesity, and breast cancer. Breast cancer has a massive impact on women (and to a much lesser extent, men) in this country. Statistics show that approximately 12% of U.S. women, that’s 1 out of every 8, will develop breast cancer at some point in their lives. Many of those same women have made dedicated efforts to raise money to study breast cancer, its causes, and treatment options.

As we come to more thoroughly understand this disease, and as our treatments improve to provide better and better outcomes for patients, we have been able to shift some emphasis onto breast cancer prevention. One strong connection that has been discovered is the link between a woman’s weight and her risk for developing breast cancer. The American Cancer Society reports that compared to women at healthy weight, overweight women are 1.5 times as likely to develop post-menopausal breast cancer, and obese women are 2 times as likely to have post-menopausal breast cancer during their lifetimes. The increased risk can begin with as little as 20 pounds of excess weight, and the greater likelihood of developing breast cancer for women who are overweight or obese is significant.

Scientists suspect that the reason excess weight increases the risk of postmenopausal breast cancer is that the extra fat tissue stores large amounts of estrogen.

High levels of estrogen in the body are likely a contributing factor to the develop-

www.PanacheVue.com

ment of breast cancer.

Therapies and treatments for breast cancer are more effective and have much better outcomes for patients who are at a healthy weight rather than overweight or obese. This also applies for patients who lose weight before or during treatment.

There is also evidence that women who are overweight or obese have a higher incidence of recurrence of the disease, as compared to women who maintain a healthy weight.

These facts and figures may sound scary, and it is true that the increased risks for women who are overweight or obese are serious and very real. However, let’s look at this data from another perspective.

Women who are able to reach and maintain their healthy weight can cut their risk of developing breast cancer in half. Women who lose weight during therapy have a better chance at effective treatment that produces a great outcome. Women who stay at their healthy weight are less likely to have recurrence of their breast cancer.

Achieving and maintaining your healthy weight is one of the most valuable steps you can take in breast cancer prevention.

There are many factors that may contribute to developing breast cancer, being at risk does not necessarily mean that you are guaranteed to have the disease. There are factors based on genetic predisposition, age, environmental factors, and of course promptly recognizing and treating cancerous or precancerous tissue. Maintaining a healthy weight should be supported by regular visits to your doctor and mammograms as your physician deems appropriate.

As I was reflecting about this piece, the link between breast cancer and weight really drove home for me what an important time this is to be a weight management physician. We as a society have started to move beyond the notion that “healthy” is just a euphemism for “thin.” The idea that eating well and exercising are only for people who have to “work hard” at “looking good” is outdated. Frankly, I am glad to see that my patients are far more conscious about feeling healthy just as much as looking attractive.

Every year more research comes out linking excess weight to heart disease, cancer, stroke, diabetes, mental illness, and a host of other concerns. We consistently hear that one of the best ways to pre-

César A. Lara, M.D.

vent disease is by releasing excess weight and moving toward an all-around healthy lifestyle. Choosing nutritious foods, moving your body on a regular basis, and taking time out for yourself are important for our physical well-being, and our mental and emotional well-being too. A healthy weight is about so much more than the number on the scale or the size of your jeans. It’s about helping your body function optimally, allowing you to be strong and resilient. We may never be 100% certain that our actions will prevent a disease such as breast cancer, but we can take steps in order to decrease the risks and increase our chances for positive outcomes.

César A. Lara, M.D. is Board Certified in Obesity Medicine as well as certified in Advanced Bioidentical Hormone Replacement Therapy by Worldlink Medical, the Academy for Preventative and Innovative Medicine. For more than 25 years, it has been Dr. Lara’s passion to become a positive force in America’s ever-growing obesity crisis…one patient at a time. Dr. Lara’s dream of helping men and women overcome diabetes, hypertension, high cholesterol, and other chronic conditions related to obesity was realized with the emergence of the César A. Lara, MD; Center for Weight Management as a premier weight loss center in Tampa Bay. A graduate of the University of Iowa, Carver College of Medicine, Dr. Lara is known for his strong personal faith and his generous contributions to the Tampa Bay community. Dr. Lara regularly appears on television as a medical contributor to Brighthouse Network’s Bay News 9 en Español and WTSP-TV Studio 10. He frequently participates in corporate health fairs promoting an active lifestyle and healthy weight loss options. He is the founder of St. Michael’s Free Clinic and Weight Away Tampa Bay, charitable organizations that provide free medical treatment to those who cannot afford it. Call 727.446.3021 or visit www.bestmedicineforweightloss.com

PANACHE VUE’

11

2016 TAMPA BAY HEART WALK Saturday, Nov. 12

Raymond James Stadium

Why do we walk?

To celebrate more of life’s precious moments.

LOCAL SPONSORS:

TAMPA BAY LIFE IS WHY SPONSOR:

MEDIA SPONSORS:

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PANACHE VUE’

www.TampaBayHeartWalk.org #TBHeartWalk

BEAUTY

EXILIS FAQ

BY VALERIE KELLEY

T

he laws of gravity tell us that what comes up must also come down.

Sadly, the same can be said of your skin. As frustrating as suddenly saggy skin can be, it can be prevented or reduced!

Enter Exilis Skin Tightening, a an FDA approved, non-surgical device that uses radiofrequency waves to create a thermal reaction under the tissue, stimulating the body's natural healing response. The effects? Increased blood circulation, noticeable tightening of the skin and a reduction in the appearance of cellulite. Indeed, this FDA-approved treatment can help reshape and lift your face, arms, knees and more without the harsh side effects of surgery.

Daytime celebrity host Kathy Lee Gifford loved it so much she has featured it on her show. And, Exilis earned the MyFaceMyBody award for "Best Skin Tightening Device”.

If you’re battling loose, crepe-like skin, here’s what you need to know: WHY DOES SKIN GET LOOSE? Skin is an elastic living tissue that stretches as we move and grow (or shrink). It’s not one big piece of rubber that covers your body, but an actual organ. And just like all the other organs in your body, it is made of cells.

The cells on the outer part of your

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BEFORE

AFTER

BEFORE

AFTER

skin are constantly being lost and replaced with new cells, but the skin cells under that outer layer are more permanent. These lower layers of the skin are made up of connective tissues, fibers, blood vessels and all sorts of components that can stretch or contract — depending on how you treat them.

When you lose weight the elastic parts of your skin don’t have time to adapt to your new shape. As if that weren’t enough, skin elasticity (it’s ability to “bounce back”) declines as you get older, have poor nutrition, aren’t hydrated, have excessive sun exposure or smoke.

and stimulating collagen, Exilis softens wrinkles and fine lines. This treatment can reduce jowls and redefine the jaw line. It can also tighten and smooth the neck and reduce excess skin under the chin. Many patients use it as an effective, non-surgical alternative to a face lift. Treatments usually take 30 to 60 minutes.

HOW DOES EXILIS WORK? The procedure involves a computercontrolled device gently guided over the areas targeted for treatment, delivering advanced radiofrequency waves that allows precise heating of the skin and subcutaneous tissue. The energy from the Exilis™ stimulates collagen in the area, allowing for a tightening of the skin and a smoother appearance. This device specifically helps in two key areas: • Skin tightening. Exilis can help tighten aging skin by heating the collagen in the lower layers of the skin. This process causes the deep collagen structures of your skin to tighten immediately so you’ll see firmer skin right after treatment. Over the long term, that heat energy also stimulates future collagen production, so your skin will gradually tighten further giving you a more youthful appearance.

• Rejuvenation. By tightening skin

WHAT RESULTS CAN I EXPECT? Exilis can be used on all patient skin types.

It does not matter if someone is heavily pigmented or if they are fair skinned.

Patients with a substantial amount of fat along the jawline can be good candidates to get tightening, but not until the fat is reduced. An excellent combination is doing Kybella first to reduce the sub-mental fat and then Exilis to tighten the lax skin.

While there are visible results after the first treatment, tightening of the skin continues gradually over several months as the natural process of collagen remodeling occurs. For facial treatments, many patients report their eye area appears less tired, their cheeks firmer, and the skin of the neck appears tighter. Men frequently receive Exilis treatment for the chest, abdomen, neck, jowls, and face. For women, common areas include the neck, face, jowls, arms, thighs, hips, buttocks, stomach, and knees.

Contact Lecada Medical Artistry at 813.874.2332

for a complimentary consultation. The expertise of

Lecada's staff will ensure your satisfaction with the procedure and the experience.

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PANACHE VUE’

WELLNESS

EYE AM TROUBLE

BY SCOTT LAFEE

F

or many former eyeglass wearers, contact lenses are the most wondrous of spectacles. But they also know that their use requires care.

According to the Centers for Disease Control, 20 percent of eye infections are caused by contacts that result in eye damage, including scarred corneas, reduced vision and even the need for a corneal transplant.

But before you blindly run for your old frames, the CDC also notes you can take steps to reduce eye infection risk, such as taking your contacts out at night when you sleep and always storing them in fresh solution.

GREENHOUSE Air pollution doesn't stop at your door.

It occurs inside homes as well. One natural way to reduce or prevent it may be sprucing up rooms with houseplants.

New research shows that certain plants are particularly good at scrubbing volatile organic compounds (VOC) from the air. VOCs are chemicals found in paints and cleaning products. They have been linked to a variety of ailments. The most effective plants tested were bromeliads, a diverse family of mostly tropical species that were found to clear the air of more than 80 percent of six VOCs. BODY OF KNOWLEDGE The average person's total skin covering weighs about six pounds.

GET ME THAT, STAT! Would you walk a mile for a smoke?

Probably not. A new study finds that the longer smokers have to walk from their homes to buy cigarettes, the more likely they are to eventually give up the habit.

For every additional 500 meters they had to travel, said researchers, smokers were 16 percent more likely to quit. The

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takeaway is that moving tobacco retailers farther away from residential areas might boost anti-smoking efforts.

LIFE IN BIG MACS One hour of slow ballroom dancing (waltz, foxtrot, samba) burns 204 calories (based on a 150-pound person) or the equivalent of 0.3 Big Macs.

DOC TALK Foreverectomy: a surgical procedure that lasts a very long time PHOBIA OF THE WEEK Alliumphobia: fear of garlic NEVER SAY DIET The Major League Eating record for tacos is 79 in 8 minutes, held by Joey Chestnut.

Warning: Most of these records are held by professional eaters; the rest by people who really should find something better to do.

BEST MEDICINE "I have a split personality," said Tom, being Frank.

OBSERVATION "I went on a diet, swore off drinking and heavy eating, and in 14 days I lost two weeks." -- American singer and comedian Joe E. Lewis (1902-1971)

MEDICAL HISTORY This week in 1915, a prisoner developed a rash associated with the disease pellegra.

He was part of a study designed by Dr. Joseph Goldberger in which 12 inmatevolunteers at a Mississippi state prison consumed a protein-deficient diet for several months. For Goldberger, the rash was proof that pellagra was caused by poor diet and was not contagious. For the inmates, it was a get-out-of-prison pardon.

SELF EXAM Q: Over a lifetime, how many pounds of skin will you shed? a) 10 b) 13 c) 50 d) 105 A: d) 105 pounds (based on a 70-year lifetime). It's a continual process. An estimated 600,000 dead skin cells are shed each hour or 1.5 pounds a year. Your skin completely regenerates itself about every 27 days.

CURTAIN CALLS In 1958, an actor named Gareth Jones collapsed and died between scenes of a live television play being broadcast from the studios of the Associated British Corporation in Manchester, England. The show went on, with the director improvising around Jones' absence.

PANACHE VUE’

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HOUSE OF DALI 16

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I

recently got back from a trip to Costa Rica and want to share with our readers my experience. Costa Rica is embodied by the Pacific on one side and the Caribbean on the other side.

This trip isn’t complete without your pick of water related adventures. Costa Rica offers white water rafting, surfing, paddle boarding, zip lining and many other adventures. My favorite activity was paddle boarding to a remote island with the most wonderful tour guides for the novice or experiencedpaddle boarder or surfer. I was able to go snorkeling at the remote island and it was amazing!

The lifestyle in Costa Rica is very relaxed! Leave your high heels at home and instead opt for gladiator sandals, swim suits, wet suits and come play!!!!

What are you waiting for?

SUP/SURFING TOURS www.mojosurfadventures.com VACATION RENTALS www.flamingobeachvacationrentals.com REAL ESTATE dali@kw.com www.360flamingo.com

Dali Hernandez is the Creative Director and head designer for House of Dali. She is also a Real Estate Agent operating in the Tampa Bay area.

Dali’s arrival to the fashion industry has been making numerous headlines; however designing is nothing new for this NY native. She recalls her childhood’s obsession with fashion magazines, and with the help of a pair of scissors, she would cut various designs to mix and match and ultimately transform her bedroom walls into the latest fashion show.

The days she went fabric shopping with her mother gave her an early perspective on quality variation and how the same design can be completely altered due to fabric choice.

Dali’s fashion line is for the woman who still maintains her social status and is not afraid to make a fashion statement. She feels that there shouldn’t really be a target age or group for her line, because she feels that women are sexy and edgy at any age.

Dali was featured on FOX13, What’s Hot Tampa Bay, Tampa Bay Pulse, Vocess International, Creative Loafing, tbttimes, St. Pete Times, Panache Vue, Remark Magazine, Libertine Magazine, Envie, and was Semi Finalist for “Fashion Star” NBC. Follow me Website: www.houseofdali.com Instagram: @houseofdali Facebook: www.facebook.com/dalifashiondesigner Pinterest: www.pinterest.com/houseofdali Twitter: twitter.com/HouseofDali E-mail: dali@panachevue.com

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PANACHE VUE’

17

NUTRITION

EXERCISE FOR YOUR BRAIN HEALTH

BY CHARLYN FARGO

I

t may take more than a simple walk around the block, but a new study finds that vigorous physical activity in midlife can help reduce the risk of cognitive decline.

A long-term study of twins reveals physical activity may reduce the risk of cognitive decline later in life. Following up with more than 3,000 twins 25 years after they provided information on their exercise habits shows physical activity in midlife leads to better cognition later in life, report researchers in Finland in a new

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study published in the Journal of Alzheimer's Disease.

Several studies in recent years have shown physical activity can slow or prevent cognitive decline associated with aging, including one earlier this year suggesting exercise can slow mental decline by as much as 10 years.

For the new study, researchers followed up with 3,050 twins in Finland with a mean age of 49 who had assessed their physical activity on questionnaires in 1975 and 1981, assessing their cognition during telephone interviews a mean of 25.1 years after they took part in the original study.

The researchers used vigorous physical activity and volume of physical activity as predictors of cognitive impairment.

Although the study did not show levels of activity linked to specific cognitive performance, the researchers found those involved with the vigorous physical activity during midlife tended to have a reduced

risk of cognitive decline compared to the most sedentary participants in the study.

"Overall, the study shows that moderately vigorous physical activity, meaning more strenuous than walking, is associated with better cognition after an average of 25 years," Professor Urho Kujala said in a press release. "This finding is in accordance with earlier animal model studies, which have shown that physical activity increases the amount of growth factors in the brain and improves synaptic plasticity."

The bottom line? It's never too late to join the gym and get pumping muscle.

You'll be thinking clearer for years to come.

Q AND A Q: What are wheat berries? Are they healthier than other wheat products?

A: Wheat berries are simply the whole kernels -- technically one-seeded

fruits -- of the wheat plant. Because they are the whole grain, they contain all the vitamins, minerals, fiber and other potentially beneficial compounds of the grain.

They are nutritionally similar to bulgur and cracked wheat and more nutritious than highly processed wheat products, such as refined white flour. You can find wheat berries in supermarkets, packaged or in bulk bins. They take about an hour to cook -- less if you presoak them. The longer they cook, the softer they get.

Overcooked berries lose their shape.

For crunchier berries, cook them for a shorter time. Wheat berries have a nutty taste and chewy texture. Mix them with other grains, vegetables, nuts, dried fruit and herbs; add them to soups, stuffing and casseroles, or sprinkle them on salads. Keep uncooked wheat berries in the refrigerator or freezer to slow spoilage.

Once cooked, wheat berries last about one week refrigerated. -- University of

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California, Berkeley Wellness Letter.

RECIPE Celebrate the last of summer with this recipe for Hawaiian Steak Fajitas with Grilled Pineapple Salsa from Eating Well.

It's quick and healthy.

HAWAIIAN STEAK FAJITAS WITH GRILLED PINEAPPLE SALSA • 1 pound strip steak, trimmed • 4 cups presliced fresh peppers and onions • 2 tablespoons extra virgin olive oil • 1/4 teaspoon salt • 1/4 teaspoon ground pepper • 2 slices prepeeled fresh pineapple (about 4 ounces) • 3 tablespoons reduced sodium teriyaki sauce • 1/4 cup pico de gallo or other fresh tomato salsa • 8 corn tortillas, warmed

Place a grill basket on half of grill; preheat the grill to high. Cut steak crosswise into 1/4-inch-thick strips. Toss in a medium bowl with peppers and onions, oil, salt and pepper. Place the steak and vegetables in the grill basket; grill, stirring once or twice, until the vegetables are soft and charred, 8 to 10 minutes. Oil the other side of the grill rack; place pineapple on the rack and grill, turning once, until slightly charred, about 2 minutes per side. Transfer the steak and vegetables to a large bowl and toss with teriyaki sauce.

Dice the pineapple and combine in a small bowl with pico de gallo (or salsa). Serve the steak and vegetables on tortillas with the salsa. Serves 4: 2 tortillas, 1 cup fajita mix and 3 tablespoons pineapple salsa each.

Per serving: 378 calories, 27 g protein, 37 g carbohydrate, 14 g fat, 61 mg cholesterol, 5 g fiber, 532 mg sodium.

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PEOPLE TO KNOW 20

PANACHE VUE’

LOCAL DOCTOR HELPS PATIENTS

& athletes go for gold with their health

T

he Tampa Bay area had more than just athletes representing Team USA at the Olympics in Rio this past August. They had a group of top local Chiropractors who are members of Maximized Living North America to help members of USA Judo, Weightlifting, Wrestling and Track and Field perform at their highest capacity and go for Gold.

One of the members of the Maximized Living Health Advisory Council for the five Olympic teams is the Bay Area’s very own, Dr. Carl Conforti, D.C. Dr. Conforti was chosen to be part of a small group of doctors from all over the country that traveled to Rio to assist these athletes in staying healthy and ready to deliver optimal performances in their given events. “We really liked the team aspect, that’s what www.PanacheVue.com

being part of Team USA and Team Maximized Living is all about,” said Dr. Conforti “It was an incredible experience and opportunity to share our knowledge and expertise with Team USA athletes at home and during the Olympic games.” The doctors were honored to represent the Tampa Bay area and feel all of the support from their patients locally and at the Olympics.

“We treat every patient that comes into our offices as though they were an Olympic athlete,” said Dr. Conforti, “everyone needs to feel that they can perform at their optimal capacity.” Conforti and his team of doctors believes that reaching optimal performance capacity comes from education and understanding of The 5 Essentials which are: • Maximized Mind ™ • Maximized Nerve Supply ™ • Maximized Nutrition ™ • Maximized Oxygen and Lean Muscle ™ • Minimizing Toxins ™ “When patients are in our offices we believe in continually educating them with workshops that assist them in reaching a healthy mindset, level of nutrition, minimizing toxicity and the best types of exercise to maximize their health,” said Dr. Conforti .

“Our soul mission and purpose is to educate patients to change and transform the way they view and manage their healthcare,” said Dr. Conforti , “the truth is that in the United States our healthcare

model is more of a sick care model and we are in the midst of a huge healthcare crisis in our country. Our current healthcare model is reactive rather than proactive.”

This team of doctors teaches their patients about the 5 Essentials of health to help them achieve and maintain health through their lifestyle choices.

Conforti and his team of doctors do a large amount of community outreach programs by educating their patients and community members at “Shop With the Doc” events which teach how to read and identify healthy labels and choices in our grocery stores, corporate wellness programs, dinners with the doctors, speaking engagements at local businesses, churches and organizations and by holding two major events in our community per year, “Cancer Killers ™ and Total Food Makeover”.

Most importantly, Conforti and his team of doctors believe in providing the best corrective chiropractic care by utilizing specific pre and post digital x-rays to know and show how exactly to correct your spine with their advanced, state-ofthe-art techniques.

For further information about what Dr. Conforti and his team of doctors do, or to inquire about one of their educational programs, setting up a corporate wellness program or to schedule a wellness chiropractic approach appointment, please call (813) 818 -7499 to find out which one of their 6 locations is closest to you.

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FA S H I O N

FALL'S FASHION HIT LIST SHARON MOSLEY

C

an't wait to step out of those sweaty summer sandals and snuggle into those velvety boots? Well, fall has officially arrived and so have the new fashion hits of the season. So get ready, get set and shop! Here's a quick and easy checklist of the style favorites that will instantly transform those oldies but goodies already in your closet.

--The Wide Leg Pant. The skinny jeans and stretchy leggings have now become staples in our wardrobes, so it's not surprising that wider legs have flared up again. Whether it's a new pair of jeans or a pair of cropped trousers, just adding one of these updated silhouettes, especially if it has a higher waist, to your wardrobe

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will give anything you wear a modern twist. Team them with chunky platform heels or boots for extra height.

--The Matching Pantsuit. Bold and colorful, the coordinating pants and jackets of the season are the new power suits of workwear. So trade in the pinstripes and boring black for one of these new matching monochromatic pantsuits that have stand-out presence. With a quick change of accessories, these sharp and rather dandified suits (think Mick Jagger) are perfect for after-hours cocktails.

--The Statement Jacket. Ok, this one is a no-brainer this fall. There are literally dozens of ways to express your fashion personality with just this one piece.

Choose from denim jackets covered in patches, glossy leather trenches, military bombers, leopard print chubbies, plaid menswear blazers, puffy parkas or graphic print capes.

--The Printed Dress. From long to short, casual to cocktails, the little black dress gets replaced with shifts in color-

blocked prints or maxis in dark florals.

Shop for a print that speaks to you. There really is a dress for every taste and every occasion. One step dressing has never been easier. (And this way, you never have to worry about mixing and matching all those different pieces!)

--The A-line skirt. Shorter skirts -midis and minis -- are stylish options to the pants of the season. Show off those thigh-high boots and jewel-encrusted Mary Janes with a sleek waist-defining skirt that works on its own or as part of a skirt suit. The pleated metallic midi skirt is one of the stars of the season. Scope one out now, in time for the holiday party season ahead.

--The silky bow-tie blouse. The romantic blouse provides a soft, feminine contrast to tailored menswear suiting and embellished jackets. If you're not wearing a jacket, look for a tie blouse with fluttery bell sleeves for that '70s attitude. Add it to a leather or suede skirt cinched with a wide belt for even more swagger.

--The turtleneck top. Another '70s classic that has returned, the sleeveless mock-neck top is a transition piece that can be worn right now, and layered under jackets and coats later when the weather turns cooler. In striped versions, it's a casual mod update, in ribbed "poor-boy" styles, it can easily be teamed with a suit bound for the office.

Watch for turtleneck "bodysuits" tucked into high-waisted pants to also be a big hit this fall.

--The long sweater vest. Perhaps one of fall's most versatile pieces, the knit vest is another wardrobe winner. It's the ultimate layering piece that takes the place of a jacket or coat, and can even be worn over other jackets or knit sweaters. Dress it up with a frilly blouse and wide-leg pants for work, or dress it down for the weekend layered over a hoodie and skinny distressed jeans.

--The track pants. Enjoy a new fashion season in leisurely comfort. Swap your boyfriend jeans for a pair of athleticinspired track pants that will get you up and running in a whole new direction. After all, fall is the time to chill out and cool off. You can always go to the gym later!

PHOTOS • KEEPSAKES ARTWORK • DIPLOMAS POSTERS • NEEDLEWORK

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50% OFF ANY ONE CUSTOM FRAME! (*Offer Expires 11-15-16)

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2784 Summerdale Drive (Conveniently Located Just North Of Countryside Mall)

www.frameworx123.com PANACHE VUE’

23

FA S H I O N

FALL ACCESSORY UPDATE SHARON MOSLEY

A

fter you've scouted out those new velvet Mary Janes, put a leopard print coat on your wish list and ordered that new pair of wide-leg pants, it's time to think about other addons -- the accessories that can instantly give your wardrobe a whole new outlook.

Here are some stylish extras to think about adding this fall.

--Embellished handbags. More is more this year when it comes to that allimportant utilitarian essential that is not at all basic anymore. Yes, there are still lots of workhorse totes still out there, but the decorative details that adorn many handbags this fall are setting the trend.

Think lots of fur, metallic hardware, exotic reptile textures, embroidered motifs

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and graphic prints. Bucket bags are big, but satchels and cross-body silhouettes as well as "mini" handbags make it hard to pick just one. But after all, most of us have to admit, just like shoes, handbags are another accessory we rarely skimp on.

--Choker necklaces. With the '90s retro influence inspiring many designers this fall, the choker is making a big comeback.

From chunky gold link cords to Victorian velvet ribbons, this jewelry trend is one of the best ways to show off a bare neckline thanks to the popularity of the off-theshoulder tops that continue to be a fashion favorite. Layer your pendants with a new choker for even more charm.

--Oversized earrings. Another result of the open necklines and bare shoulders that many designers favor for fall, the larger than life earrings are perfect complements just like the choker necklaces. The newest earrings dangle in sculptural geometric shapes and linear designs that are long on style. Ear cuffs add a punkish note, and single statement earrings are still popping up on the runways. Top them off with a sleek topknot.

--Bold rings. The statement cocktail ring has been a stunning addition to our accessory wardrobes for the last few years, but as the clothes become more dramatic in silhouette, so does the jewelry, and the rings are no exception. These rocks rock!

--Wide belts. Since the clothes may be a little bit on the big and bolder side this fall, cinching in the waist is the focus of many of the season's jackets and dresses. Think corset styles that lace up to tame these extra wide belts are definitely a focal point that may or may not provide much comfort. But if the thick belts just make you feel stuffed, don't worry. There are lots of skinny wrap belts out there too.

Just be sure to try them on for size first.

--Jeweled pins. The brooch is back, bejeweled with colorful stones and pearls.

Whether you have an art-deco treasure from your grandmother or you buy a glittering new costume piece, these pins are lapel ready and a personality piece you'll wear for years.

--Silk scarves. The longer pashmina scarf has been a classic accessory for years now, but this fall is a great time to make a switch to smaller silk squares or "neckerchiefs" that twist around the neck in a bold, colorful print. Tuck them into sweaters or jackets, and wear them as an alternative to a necklace. Another twist on the silk scarf: long, skinny scarves tied into bows.

--Furry extras. Whether it's a fur collar, a fur stole or a scarf with furry tails, the plush stuff is an elegant addition to coats, jackets and sweaters. In jewel-tone colors like burgundy and emerald or cobalt blue, these lush accessories provide a touch of glamour to any outfit.

--Savvy socks. Tights have always been a winter warm-up for legs, but this fall, the socks are stepping out on designer runways. Cozy ankle-length socks are paired with Mary Janes and pumps giving high heels a youthful appeal.

--Statement gloves. Get ready. The latest gloves are much more than winter must-haves. They are making statements all on their own -- true arm candy with bold artistic adornments in stand-out colors. Stack cuff bracelets over them and enjoy the cold weather ahead.

is for you!

HEALTHY WEIGHT Helps In The Fight Against Breast Cancer

October 2016

SHOULD YOU GO GLUTENFREE

FIBER TO THE

RESCUE

Call:

727.459.2361 Email Us At:

Advertising@PanacheVue.com Find us on FB:

www.facebook.com/Panachevue

EXILIS FAQ WHY NOT REFRESH YOUR BATHROOM WITH COLOR www.PanacheVue.com

LOCAL DOCTOR HELPS PATIENTS &

Athletes Go For Gold With Their Health PANACHE VUE’

1

“ADOPT ME!” Meet is theand quintessential Hi! My Bella. name isShe Ranger I am a male definition of a companion dog.

Friendly, Catahoula hound mix. I am about a yeargentle, old, loving.

Enjoys meeting people , other dogs very handsome and come with a lot of loveand taking short strolls. and positive energy to offer. A home with a It is like having an instant best friend. She back yard would best for me. Please come has even attended a yoga class as an honored and meet me. I will keep you happy always. guest.

We can be found at www.dunedindogs.com, and on Facebook (Dogeden Rescue). Ken Koenig is the founder and he can be reached at 813-205-0156 or kk@dunedindogs.com!

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PANACHE VUE’

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EVENT

THE JUNIOR LEAGUE’S 53RD ANNUAL ART HARVEST

T

he Junior League of Dunedin Clearwater-Dunedin will be hosting their 53rd Annual Art Harvest Festival on November 5th and 6th at Highlander Park in Dunedin. The Art Harvest Festival is a juried fine art show that attracts over 200 artists from around the country.

This year’s featured artist is Linda Heath, a self-taught, local artist with a passion for the art of Gyotaku Fish Rubbing. Gyotaku is the traditional Japanese

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method of printing fish. The natural imprinting technique began as a practical way for fisherman to chart their catches and since has evolved into a beautiful art form.

Linda discovered the art of Gyotaku when traveling through Asia. Being an avid angler, she was drawn to the technique. She charts and creates with fish she catches in the Gulf of Mexico.

Linda commented, "I have attempted to capture the essence and shape of each fish and I hope my Gyotaku fish rubs will give you a greater appreciation of our underwater nature and all its beauty."

You can meet Linda and over 200 other artists the first weekend of November at Highlander Park in Dunedin. All proceeds from this annual event benefit the community work of the Junior League of Clearwater Dunedin. In the last 68 years, JLCD has raised more than 1.8 million dollars and contributed more than 1 mil-

lion volunteer hours to the community.

They have funded many notable projects including the Dunedin Fine Arts Center, UPARC Foundation and The Rick Pitino High Point Center. Currently the League’s focus is on child hunger.

Attendees will be given the opportunity to make a $2 admission donation that will support JLCD’s ongoing community projects. Sponsorship opportunities are still available. For more information please email artharvest@jlcd.org.

When: November 5th and 6th, 2016, from 10AM-5PM Where: Highlander Park, Dunedin, FL (Southwest corner of Michigan Ave and Pinehurst) What: A juried fine art show and sale from 200 artists around the country

Season Begins!

THE STORY BEHIND THE REVOLUTIONARY MUSICAL

Beethoven’s Symphony No. 9 Sept 30 - Oct 2 Cirque de la Symphonie Oct 7 - 9 The Music of Genesis Starring Daryl Stuermer Oct 14

Tickets on Sale Now

www.FloridaOrchestra.org 727.892.3337 or 1.800.662.7286 TFO-Panache Vue-October.indd 1

FRIDAY OCT 21 9PM Be more®

wedu.org

CH. 3.1, BRIGHT HOUSE 1003, FRONTIER FIOS 503 AND WOW! 905

PART OF THE PBS ARTS FALL FESTIVAL • FRIDAYS 9 PM

8/29/2016 11:33:27 AM

k

Join Our Next

Paul’s Chicago Pizza

Community Dinner!

Every day more and more people are finding out the high cost of poor health choices. Our nation is in a state of crisis when it comes to our health, but there is hope, and right now is the only time to take action.

Not currently a patient?

Dinner is on us!

813-818-7499 www.ConfortiChiropractic.com www.PanacheVue.com

February 2015

LOVE IS IN THE AIR

“DA BEST THIN

KISSING MAY NOT BE GOOD FOR YOUR HEALTH

CRUST PIZZA” GET TO KNOW SCULPTRA

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• Chicago Style Pizza GET A Dogs • Vienna Beef Chicago BODY YOU • Sandwiches-Pasta LOVE WITH • Homemade Meatballs PILATES & Cannoli • Dine In TIPS TO LIVE LONG • Take Out AND AGE WELL • Delivery • Catering • Lunch Buffet (Mon. - Fri. 11:30-2:00) PANACHE VUE’

1

1500 McMullen Booth Rd.

(Near Publix) corner of 590 and McMullen

727.723.9777 PANACHE VUE’

27

DÉCOR Universal design is the buzz phrase in the design world and now entering into the mainstream to describe design that takes into consideration those with disabilities and issues common with aging, such as diminished sight, restricted movement and loss of hearing. Gadgets and designs to support these issues have come a long way, so they visually aren't less appealing nor have to give the visual clues that they are specialized products.

Designers throughout the nation are incorporating Universal Design standards throughout their work. Many have adopted the design philosophy of creating "lifetime designs", which gives homes the chance to be a forever home rather than just a first or family home.

The upside of this new design approach is that they do not carry the "gray haze" of the 55+ communities.

HOME: FOR THE FUTURE JOSEPH PUBILLONES

I

had heard about this day from friends.

And so just like that, one day in my 49th year, on an otherwise unremarkable day, it arrived: the dreaded AARP envelope with my name on it. I started hyperventilating. An immediate coating of nervous sweat appeared on my forehead as I opened the unwanted envelope with the red card. This can't be

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happening to me. Hold on, hold on, I'm not even thinking of retiring, how dare you send me such a thing?

It happens to every one of us, even though in my mind I am and will always be 27, we start to get to the age where you have to start planning for the golden years. Of course, this doesn't mean necessarily moving to a 55+ community, not that there is anything wrong with that.

However, most folks would prefer not to think of any change. We would like to believe that life will remain pretty much the same. While there are many who will embrace the empty nest and trade up to that coveted condo, others will prefer to remain exactly where they are,

SOME UNIVERSAL DESIGN FEATURES ARE: A ground floor, which allows for ease and continuous use of the room by the homeowner and eventual caretakers.

Kitchen Cabinets and Furniture: These can be built with multiple counter heights for visual interest and usable for everyone while standing or sitting or in a wheelchair.

Contrasting Colors at Flooring: Where floor surfaces change or in stairs contrasting the colors for treads and risers give an added design feature but also clue residents and visitors of steps and changes in levels.

Light Switches: Setting rocker light switches at 42" from the finished floor make it easy to push and turn the lights on and off from either a standing or seated position.

Showers: At least one curbless shower with a hand?held shower nozzle on the ground floor makes grooming and bathing easy for everyone. This has been done forever in European homes, and it even makes cleaning the bathroom easier.

Closets: Closet systems with adjustable shelves and hanging rods that can be moved over time to accommodate children and adults.

GREEN LIVING

WHY NOT REFRESH YOUR BATHROOM WITH COLOR?

BY GENE MCDONALD

W

hen most people wake up to start their day, they visit the bathroom. Now what if your bathroom is dated, dull and just outright boring? Do you think that can affect your mood? I’m not sure, but imagine if that same boring bathroom was transformed into new cabinetry and countertops, but not just new, but new colorful cabinets and countertops that soothe and charge up your soul. I like to think it has to have some sort of positive vibes that makes you feel happier when getting ready for your day. Is it time to refresh your life? Is it time to refresh your Home decor? I’m not sure, but let’s think about bringing some color into your bathroom.

We just recently finished up a Beach Home in St. Augustine, Florida where the

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client chose her colors on how she wants to enjoy life in a beachy, refreshing kind of way. She chose the countertop material from Avonite Surfaces called Cozumel, which has blue, Sea glass Green, and Frosted Glass colors in a white base with integrated sinks. The cabinet she had us make was painted a Teal-ish color called Raindrop from Benjamin Moore. The combination was stunning. We also made her shower surround walls with Avonite white with bead lines in it to give a hint of Cape Cod and of course look more stylish. One of the shower walls that separates the tub from the shower was made to look like a glacier of ice with a chiseled edge. The before and after pictures clearly show how this bathroom has been refreshed. Ask yourself, how do you

think your mood would be if you walked into the old dated bathroom or the new colorful bathroom? The answer is clear, refresh your bathroom and it may Refresh your life into Fun and happiness.

Gene McDonald, aka “The Counter Top Rock Star” is the President of Refresh Interiors Design.com. To schedule an appointment or Visit his showroom, visit www.ReFreshInteriorsDesign.com or Call 727.527.0206.

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29

DÉCOR

CREATING HARMONY IN YOUR HOME JOSEPH PUBILLONES

Why is it sometimes you walk into a room and you feel instantly at ease? The sensation is akin to feeling a warm embrace, it's almost as if the room is telling you that you belong there. Yet in other spaces, sometimes you feel uncomfortable and unrest. Is there such a thing as designing to provoke certain emotions or

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affect the moods of the occupants? The answer is... an uncertain maybe. I am not sure there is a scientific test to determine the success, failure or intention of the design room. Every designer and homeowner strives for their home or project to be the best it can be.

Yes, of course polite company will always oooh and aaah when visiting a friend or acquaintance's home, and yet there are times when you feel that special something when you enter a well-designed room that leaves you speechless.

Certain factors affect a room's livability and aura. Color, light, flow, furniture layout and the actual physical items such as the furniture, lighting fixtures, accesso-

ries and art are all determining factors.

Creating harmony in a home sounds easy enough, but in reality it is quite a challenge, even when in the hands of professional designers. A balance of concepts and elements is needed in each room and in the house as a whole to make a successful project. All the rooms of your home shouldn't necessarily be designed or decorated in the same manner or style, but they should complement each other and create an engaging link between each room to reinforce the concept of harmony or wholeness.

Visual harmony, as in musical harmony, is the combination of elements -- some which are the same and others which are different -- that create a pleasing effect, in their own right, but also by their interweaving. Your ideas and concepts must be clear, in order to marry all the rooms of your home into a harmonious whole.

It is important to determine which space or room in the home is the heart.

This important room often is a public room such as living room or family room, and is the center of life and activity. Some homeowners often choose the living room as the one that defines the character, tone and style of your home, and design from this room outwards to engage others. This design approach is dependent on the hierarchy given by the homeowner to each room. Of course, the importance given to each room may vary from one designer or homeowner to the next.

Another tried and true method or approach to achieving a harmonious design is to take consider the rooms in sequential order and organization of the floor plan from foyer or entry through to the bedrooms. Transitioning a design from room to room in this manner makes sense for those which prefer structure and order.

Color is a very important element in creating harmony in a home. There should be one or two colors to serve as links between rooms. Although the most obvious place for colors are walls, there are subtler ways to weave colors that create harmony in accessories, area rugs, decorative pillows and art.

DÉCOR

MEET LOUIS

BY JOSEPH PUBILLONES

T

here has never been a monarch more keenly focused on art and design than France's King Louis XIV, the Sun King. As he took the throne at age 5 for 72 years, his impact was felt in almost every aspect of daily life. His most ambitious project was the transformation of a hunting lodge into the Palace of Versailles. There, he had at his disposal the very best artist and craftsmen from France, Italy and Germany to help him create the perfect formal background for his absolute rule.

All surfaces were to shine and show off his commanding authority especially at night under the flickering of candlelight, a genuine spectacle. The Hall of Mirrors, entire suites of solid sterling furniture and gilding were his signature trademark. The architecture with the enfilade of doorways and suites had a formality and rigidity, similarly emulated in the furniture of the Louis XIV period (16601720). The furniture style from this period was throne-like and over the top with intricate floral carvings, copious amounts of inlaid woods and ornate gilded bronze fitting known as ormolu. All details, including sunbursts were to highlight the power of his Royal Highness.

Politically, Louis XV's reign was not about absolute power, and he was seen by many as a benevolent monarch, but a weak one. The furniture during this period saw a softening of lines akin to the Rococo style very popular in Germany and Austria. From this period, the well known upholstered chair known as a Bergere emerged. With a slightly pitched back and a wider seat, the bergere was a less formal chair in which one could relax.

Louis XV furniture (1700-1750) donned cabriolet or "s" curved legs and was decorated with scrolls and shells. Bergeres have been a favorite of decorators to pair in seating arrangements, because they are quite comfortable and can mix with a variety of other styles.

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Louis XVI was the last of the French monarchs. The first part of his reign was known as a period of enlightenment with the abolition of serfdom, displeasing the nobility. No amount of reforms could keep the French content and King Louis XV from a tragic death by guillotine.

Louis XVI furniture (1750-1800) favored Neoclassicism. Simple architectural lines were implemented in furniture design, and produced some of the most influential pieces of furniture namely the Louis XVI chair.

Surely you've seen these chairs in fancy restaurants, ballrooms, condo lobbies and perhaps even in the dining

room in your home. These formal upright chairs have been used forever as a chair for short-term use. Their clean architectural lines make them fit in even in today's decor. The design incorporates an exposed wood-framed, rounded or square backrest, with a pillowed bottom seat and column-like legs, sometimes fluted sometimes not. The chair style is fascinating because of its enduring simplicity and elegance. Numerous furniture styles have explored this classic design, and it has been produced in almost every kind of material from plastic to iron to plexiglass. This chair is sure to be around another 300 years.

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31

NUTRITION

SHOULD YOU GO GLUTEN-FREE?

BY CHARLYN FARGO

W

e seem to fear gluten these days like we used to fear fat and carbs. At a recent women's conference I attended, the buffet line included four large signs declaring the salad, vegetables and chicken were all gluten-free. The people standing in line next to me wondered if that was a good thing?

Gluten-free diets seem to be the latest fad, yet new research shows the number of people being diagnosed with celiac disease hasn't increased.

Celiac disease is an autoimmune disorder, in which foods containing gluten trigger the immune system to attack and damage the small intestine, according to the Celiac Disease Foundation. Gluten is a protein found naturally in grains like wheat, barley and rye.

People with celiac disease have no choice but to avoid gluten in their diet. If they don't, their small intestine is damaged every time they eat something with gluten.

And that can be serious. But for most of us,

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gluten isn't a bad thing. Foods with gluten typically have fiber, which we all need to increase our daily consumption.

Yet, gluten-free diets appear to have become a trendy way to address any sort of gastrointestinal problem, said lead author of the study, Dr. Hyun-Seok Kim, an internal medicine resident at the Rutgers New Jersey Medical School in Newark, N.J. "People may have a gluten sensitivity or non-specific gastrointestinal symptoms, and simply assume that a gluten-free diet will help their symptoms," Kim wrote in the study papers.

The number of Americans following a gluten-free diet tripled between 2009 and 2014, but diagnoses of celiac disease remained stable during that same period, the researchers found. The study was published as a research letter in the Sept. 6 online edition of JAMA Internal Medicine.

For their study, Kim and his colleagues reviewed data from the U.S. National Health and Nutrition Examination Surveys, a regular survey of American health and diet conducted by the U.S. Centers for Disease Control and Prevention.

The team identified more than 22,000 survey participants -- aged 6 and older -- who had blood tests for celiac disease.

The survey volunteers were asked whether

they had been diagnosed with celiac disease or were following a gluten-free diet.

Based on their analysis, the researchers estimated there are around 1.76 million people with celiac disease in the United States. About 2.7 million more people adhere to a gluten-free diet even though they don't have celiac disease, the findings showed.

Around a half percent of survey participants reported being on a gluten-free diet in 2009-2010. By 2013-2014, that number was closing in on 2 percent, the investigators found. The results suggest that the gluten-free diet has become something of a fad, Kim said.

He suggested that people may be adopting a gluten-free diet because they suffer from non-celiac gluten sensitivity, with gastrointestinal symptoms that improve when they lay off the gluten.

However, people choosing a gluten-free diet often haven't consulted with a digestive specialist or dietitian, and may not be following the stict diet required by those diagnosed with celiac disease.

The bottom line is a gluten-free diet can be difficult and expensive. Choosing to go gluten-free, if you don't need to, may make your life more challenging.

Q AND A Q: What is brewer's yeast, and are supplements worth taking?

A: Like baker's yeast, it is a strain of Saccharomyces cerevisiae. As its name suggests, brewer's yeast is used in beer production. It is sold in deactivated form as a nutritional supplement (flakes or powder), supplying protein, B vitamins, and trace minerals, such as chromium and manganese. "Nutritional yeast" is usually also a strain of Saccharomyces cerevisiae. Like brewer's yeast supplements, nutritional yeast supplements are inactive. Yeast supplements vary nutritionally, depending on the medium on which the yeast is grown, how they are processed, and whether they are fortified. Some are much higher in chromium or selenium, for example, and many, but not all, are rich in folic acid. Most contain little vitamin B12. There's no evidence that yeast supplements will boost energy, improve athletic performance, or have other health benefits, as sometimes claimed.

Chromium-rich yeast is often touted for controlling blood cholesterol and diabetes, but the evidence that chromium has such effects is inconsistent. Use yeast supplements if you like the way they taste. Nutritional yeast has a nutty, cheesy flavor; brewer's yeast tends to be more bitter, though de-

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bittered products are available. Compare labels for nutrients, especially if you are vegan and are looking for extra B12. It's always best to get nutrients from a healthy diet. But if you do need supplemental nutrients -- for instance, if you are a woman of childbearing age and are trying to get extra folic acid, as recommended - a more reliable way to get them is with a basic multivitamin/mineral pill. -- University of California, Berkeley Wellness Letter, August 2016.

RECIPE Fall often is the time to break out the loaf pans and get busy making homemade bread. Eating Well magazine offers a Seeded Whole-Grain Quick Bread that has three times the protein and fiber than regular bread.

SEEDED WHOLE-GRAIN QUICK BREAD • 1/3 cup unsalted sunflower seeds • 1/3 cup unsalted pumpkin seeds • 3 tablespoons flaxseed • 3 tablespoons sesame seeds • 2 cups white whole-wheat flour • 1 tablespoon baking powder • 1/2 teaspoon baking soda • 1/2 teaspoon salt • 3 large eggs

• 1 1/2 cups buttermilk • 1 cup rolled oats • 1/2 cup avocado oil or extra-virgin olive oil • 2 tablespoons honey or pure maple syrup Preheat oven to 350 degrees. Coat a 9 by 5 inch loaf pan with cooking spray.

Combine sunflower seeds, pumpkin seeds, flaxseed and sesame seeds in a dry, medium skillet; toast over medium heat, stirring, until lightly brown and starting to pop, 5 to 7 minutes. Reserve 2 tablespoons of the seed mixture in a small bowl; transfer the remaining seeds to a large bowl. Add flour, baking powder, baking soda and salt to the large bowl; whisk to combine. Whisk eggs in a medium bowl, then stir in buttermilk, oats, oil and honey. Pour the wet ingredients in the dry ingredients; stir and fold together until combine. Scrape the batter into the prepared pan. Sprinkle with reserved seeds.

Bake until golden brown, 45 to 55 minutes.

Let cool in the pan for about 30 minutes before turning out onto a wire rack to cool completely. Makes 1 loaf; 10 slices.

Per slice: 340 calories, 10 g protein, 32 g carbohydrate, 6 g total sugars, 20 g fat, 57 mg cholesterol, 5 g fiber, 418 mg sodium.

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33

NUTRITION

THE TRUTH ABOUT CARBS

BY CHARLYN FARGO

M

ost of the time, carbs get a bad rap. Some people claim carbs are fattening and others claim carbs trigger cravings. But lumping all carbs together -- like doughnuts and oatmeal -- simply isn't right.

The carbs in bread, cereal, pasta, potatoes, sweets and soda are considered "bad" while carbs in legumes, fruits, vegetables and dairy products are "good." The truth is rather than avoiding carbs, which can mean missing out on vitamins, minerals, fiber and phytonutrients that are important in preventing chronic diseases, we need to make smarter carb choices.

All carbs contain 4 calories per gram, but research shows the quality of carbo-

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hydrate can make a difference when you step on the scale. In a June 2015 American Journal of Clinical Nutrition study, scientists examined 16 to 24 years of data from more than 120,000 adults from three large, long-term studies. Sugar-sweetened foods and refined grains, such as white bread and white rice, were equally associated with increased weight gain. However, other research shows consuming high-quality carbs, including whole grains, dairy, fruits and non-starchy vegetables is linked to weight loss. In the September 2015 issue of PLOS Medicine, a study of more than 133,000 adults followed for 24 years showed that increased intake of starchy vegetables, including corn, peas and potatoes was associated with weight gain.

In addition, carbohydrate quality impacts the risk of type 2 diabetes. In a December 2015 study in the American Journal of Clinical Nutrition, scientists looked at data from more than 70,000 women in the Nurses' Health Study over 24 years.

The more total fiber, cereal (grain) fiber and fruit fiber people ate, the lower their risk of type 2 diabetes. The study also found eating a lot of starchy carbs, such as white bread, refined crackers, white potatoes and corn, was associated with a 23 percent increased risk of type 2 diabetes.

The message isn't to avoid starchy carbs, but to choose them in moderation, according to a summary in Environmental Nutrition, September 2016.

Here's the bottom line: Don't avoid carbs. Eat whole foods -- whole grains, whole fruits and whole vegetables - which are digested more slowly and contain more water and fiber to fill you up.

Q AND A Q: Are dairy foods the best source of calcium to fight osteoporosis, or are supplements better?

A: Prevailing evidence is that food is the preferred source of calcium, says Dr. Bess Dawson-Hughes, director of Tufts

University's HNRCA Bone Metabolism Laboratory. Dairy foods are the major calcium source in American diets. Dairy foods also have other valuable components, like protein and potassium. It can be difficult to meet the calcium requirement without dairy foods, but it can be done for those who do not tolerate dairy.

Non-dairy sources of calcium include fortified almond, soy and cashew "milk," fortified breakfast cereals, canned fish, spinach and other dark leafy greens, soybeans and other beans, and okra.

• • • • • • • • • • • • •

RECIPE School has started and that means regular dinner times. Here's a recipe for Turkey & Vegetable Meatloaf from Cooking Light magazine. The recipe makes 2 -- one for that evening and one for the next day's lunch.

• • • • • •

TURKEY & VEGETABLE MEATLOAF

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2 tablespoons extra-virgin olive oil 3/4 cup finely diced sweet potato 1/3 cup minced shallots 1/2 cup finely diced red bell pepper 1/2 cup finely diced zucchini 3/4 cup corn, fresh or frozen 3/4 cup peas, fresh or frozen 1 clove garlic, minced 3/4 teaspoon salt 1/2 teaspoon ground pepper 2 large eggs 1/2 cup low-fat milk 3/4 cup whole-wheat panko breadcrumbs 1/4 cup minced fresh parsley 2 tablespoons Worcestershire sauce 1 teaspoon chopped fresh thyme Pinch of cayenne pepper 2 pounds 85 percent-lean ground turkey 1/4 cup ketchup

Preheat oven to 350 degrees. Coat a rimmed baking sheet with nonstick cooking spray. Heat oil in a large skillet over

medium-high heat. Add sweet potato and shallots and cook, stirring occasionally, for 3 minutes. Add bell pepper and zucchini; cook, stirring, until the vegetables are starting to soften, 2 to 3 minutes. Add corn, peas and garlic; cook, stirring, for 2 minutes more. Stir in salt and pepper.

Turn the mixture onto a plate and cool for 10 minutes. Whisk eggs in a large bowl; whisk in milk, breadcrumbs, parsley, Worcestershire, thyme and cayenne. Stir in the cooled vegetables. Add turkey and gently but thoroughly mix to combine.

Shape the mixture into two loaves on the prepared baking sheet. Brush the top of each loaf with half the ketchup. Bake until a thermometer reads 160 degrees, about 40 minutes. Let stand for 15 minutes before slicing. Serves 8:4 (1 1/2 inch-thick) slices per meatloaf.

Per slice: 342 calories, 24 g protein, 19 g carbohydrate, 20 g fat, 136 mg cholesterol, 3 g fiber, 455 mg sodium.

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35

NUTRITION

FIBER TO THE RESCUE

BY CHARLYN FARGO

F

or those of use trying to maintain or lose weight (and that covers most of us), there may be a simple answer that many of us overlook: getting more fiber in our diets.

The average American gets about 17 grams of fiber a day, but we need much more -- women need 25 grams a day and men need 38 grams.

If getting more fiber is the only dietary change you make, you'll lose weight, according to a study in the Annals of Internal Medicine. In the study, dieters who were told to get at least 30 grams of fiber a day, but given no other dietary parameters, lost

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a significant amount of weight. They lost nearly as much as a group put on a much more complex diet that required limiting calories, fat, sugar and salt and upping fruit, veggie and whole-grain consumption.

The reason? Fiber-rich foods not only fill you up faster and keep you satisfied longer, but they also prevent the body from absorbing some of the calories in the other foods you eat.

Canadian researchers collected data from 21 clinical studies and 940 adults.

When individuals incorporated one serving of pulses (beans, lentils or chickpeas) into their daily diet -- without making any other dietary changes -- they lost an average of .75 pounds over six weeks. The findings, printed in the American Journal of Clinical Nutrition suggest that simply adding pulses to your diet can help with weight loss.

A second study, reported in Cooking Light magazine, found that people who doubled their fiber intake to the recommended amount ate 90 to 130 calories less.

A study at the Medical University of South Carolina found that fiber can also help avoid putting pounds back on. The study found people who got more fiber tendered to be learner overall while those who were obese got an average of almost 1 gram a day less fiber than normal-weight participants.

Research at Georgia State University found that mice put on diets lacking in fiber, specifically soluble fiber, the kind found in oatmeal, gained weight and had more body fat compared to those who weren't deficient in soluble fiber. And the mice given adequate soluble fiber resisted fat gain, even when put on a high-fat diet.

Another reason to increase your fiber intake? An analysis of 19 studies found

that people who ate more fiber -- at least 26 grams a day -- lowered their odds of getting diabetes by 18 percent, compared to those who consumed less than 19 grams a day.

So what are some good sources of fiber? Oatmeal, bran flakes, blackberries, raspberries, whole wheat bread, pasta and tortillas, avocadoes, black beans, dried figs, peanuts, quinoa, chia, broccoli, baked and sweet potatoes.

A note of caution -- start slowly on this path to more fiber -- or you may experience stomach cramps. Start by increasing fiber by about 5 grams per day and drink plenty of water.

Q and A Q: Can carb cycling help me lose weight?

A: Carb cycling's roots are in bodybuilding. But it's easy enough for any

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average Joe, which is perhaps why it's gone mainstream. When you cycle your carb intake, you vary how many carbs you eat throughout the week, which some days being low-carb (2 1/2 to 5 servings) and others high carb (10 to 20 servings).

The thinking is that your low-carb days put you in a fat-burning state and eating high-carb boosts your metabolism. Unfortunately, the research on intermittently restricting carbs is almost nil. The bottom line is any diet that cuts calories to these targets usually leads to weight loss. If you want to slim down by cutting carbs, carb cycling may be an easier regime to follow than going low-carb for the long haul. More research is needed, though, to see fi carb cycling is more effective longterm than other calorie-restricted styles of eating. If you decide to try, opt for goodquality carbs (whole-wheat bread, whole grains) and keep your "feast" days sen-

sible. -- Eating Well magazine.

RECIPE Here's a recipe for a Breakfast-To-GoSmoothie, from the California Table Grape Commission, that starts your day with 3 grams of fiber.

BREAKFAST-TO-GO-SMOOTHIE • 1 1/2 cups frozen grapes • 1 banana, sliced • 1/2 cup vanilla or honey-flavored low-fat Greek yogurt • 1/2 cup grape juice • 1/4 cup wheat flake cereal Combine all the ingredients in a blender and blend for 1 minute. Serve immediately. Makes 2 servings.

Per serving: 251 calories, 6 g protein, 57 g carbohydrate, 1.5 g fat, 3 g fiber, 47 mg sodium.

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T R AV E L

LUXURIOUS RESORTS TELL HISTORY OF AMERICA'S EAST COAST

BY VICTOR BLOCK

L

et's take a walk through history. In 1740, a Native American chieftain helped lay out a much-needed eastto-west route through Great Britain's Maryland and Pennsylvania colonies. Later, if America's Founding Fathers had sought a retreat to celebrate victory over England, they could have partied at the Homestead, a humble 18-room lodge in what then was the Virginia colony.

Two years after the Declaration of Independence was adopted, the first guests traveled to White Sulphur Springs in present-day West Virginia to restore their health by "taking the waters."

These historic episodes are associated with three of the most outstanding resorts in the country. My personal favorite is revealed below.

The Omni Homestead Resort is nes-

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tled in rolling hills around Hot Springs, Virginia. The Greenbrier resides among dense forests that blanket West Virginia's Allegheny Mountains. Nemacolin Woodlands Resort, which is named for the Native American trailblazer, lies in Pennsylvania's Laurel Highlands, not far from where that early path was marked.

Each of these venerable vacation venues offers the extensive array of facilities and choice of activities that guests expect at upscale resorts. At the same time they keep one foot firmly planted in their storied past.

Many attractions show up at all three.

They include accommodations fit for a president, king and luminaries from other walks of life. A number of presidents and other dignitaries have graced the resorts' premises.

When feeding royalty, a president or member of high society, the goal is to satisfy palates that are used to the finest in cuisine. This challenge is met and exceeded in both formal dining rooms and casual eateries. For example, Nemacolin offers food options ranging from an oldfashioned ice cream and snack bar to the luxurious Lautrec, one of only 25 restaurants in the world to have simultaneous Forbes Five Star and AAA Five Diamond rankings.

The list of other common offerings shared by these esteemed destination

resorts continues well beyond food and board. Outstanding facilities for golf and tennis? Check. Indoor and outdoor swimming pools? Of course. Archery and fishing? Natch.

But that list is just for starters. There also are unique activities and attributes that help each resort stand out not only from one other, but also in comparison with many other top-notch vacation properties around the country.

The setting at the Omni Homestead, which is celebrating its 250th anniversary this year, is very different from what greeted guests in the past. The complex now sprawls across some 2,300 acres, and its year-round offerings range from snow-skiing, snow-tubing and ice-skating to warm-weather hiking and biking, fishing, swimming, canoeing and horseback-riding. An expansive fitness center and spa appeal to those seeking to enhance themselves both inside and outside.

There also are some welcome surprises. The Homestead, like the Greenbrier, has a falconry facility where guests may learn to interact with trained falcons, hawks and other birds of prey. Resort tours are available by Segway, hayride and horse-drawn carriage.

Then there are "the waters." Native Americans discovered natural warm springs in the area hundreds of years ago.

The Jefferson Pools in which guests soak today were so named after Tom spent three weeks enjoying the relaxing atmosphere of the Homestead and its mineral baths.

Were he to visit today, Jefferson also would find other appeals to his liking.

Given his fondness for haute cuisine, which prompted one biographer to call him "America's first foodie," the country's third president doubtless would find much to enjoy in the elegant Main Dining Room, which features multicourse continental fare "with regional influences." He also would be pleased that an alternative eatery that focuses on farm-to-table ingredients is named Jefferson's Restaurant.

While the Homestead continues to offer guests the relaxing and restorative properties of its mineral spring waters, the Greenbrier has taken that feature a step further. The Greenbrier Clinic has been practicing diagnostic medicine since 1948 and in 2014 was expanded to include a fullservice MedSpa and Plastic Surgery Center. The facility offers a range of beauty, dermatological and other services.

However, don't let that lead you to conclude that the Greenbrier is anything except a full-service, top-of-the-line resort.

Some guests seek to challenge their skills behind a steering wheel headed for the offroad driving course, while huntsmen take advantage of the fall-to-winter bird-hunting season.

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When Old Man Winter blows in, activities such as ice-skating and snowmobiling are added to the mix. Wannabe chefs may attend culinary demonstrations to learn step-by-step preparation of dishes they can serve up at home.

Like the Homestead, the Greenbrier has a long history of attracting guests who seek a soothing soak in natural sulphur mineral waters. In addition, its story includes interesting historical tidbits.

In 1942 the hotel was transformed into an Army hospital that operated throughout World War II. And for 30 years beginning in the 1950s, the Greenbrier was the site of a secret underground bunker that would be occupied by the U.S. Congress in case the nation were attacked. Resort-goers today may tour this once off-limits facility.

More than most resorts, Nemacolin reflects the whims and wishes of one man.

Established in 1970 as a 12-room inn, the property was purchased at auction in 1987

by Joseph A. Hardy III, the owner of a profitable lumber company who immediately set about upgrading and expanding it.

Since then it has evolved into a first-class full-service resort and then some -- and ranks No. 1 with me.

At the same time the usual -- and some unusual -- features have been added, the property has continued to present Hardy's whimsical sense of humor and, recently, of his daughter Maggie, who has taken over

as owner.

One example is a world-class collection of art, consisting of about 1,000 pieces valued at $45 million. The works have been gathered over three decades as Hardy purchased items that struck his fancy. As a result, the buildings and grounds resemble a gallery and sculpture garden, with something beautiful or humorous, sophisticated or sassy around every turn, down every hall and sprinkled throughout the grounds.

The treasures also include original Tiffany lamps and Baccarat chandeliers, an extensive seashell and fossil collection, and displays of antique automobiles and airplanes. So varied and extensive is the hoard that the resort recently hired a fulltime curator who, among other things, leads art tours.

Another unusual collection is a virtual zoo's worth of animals that make their home at Nemacolin's Wildlife Academy.

Close to 100 species of wildlife reside in large natural settings on the resort grounds. The menagerie ranges from such species as sheep, donkeys and miniature longhorn cattle to more exotic residents that include the African lion, Bengal and white tigers, and endangered Iranian red sheep.

Along with viewing wildlife, guests may opt for a wild and wet off-road driving experience. After a hands-on tutorial in a specially built Jeep Rubicon, my wife and I steered the vehicle along rugged trails, over massive rocks that tilted us to near-tipping angles and through mud holes so deep that sludge oozed in through the doors.

Our instructor was not exaggerating when he said, "At times you may be going only five miles an hour, but they'll be the most exciting five miles you'll ever drive."

That comment also related to our entire stay at Nemacolin, one of three of the most exceptionally inviting and delighting resorts anywhere.

WHEN YOU GO Omni Homestead Resort: 800-838-1766 or www.omnihotels.com/hotels/homesteadvirginia The Greenbrier: 855-453-4858 or www.greenbrier.com

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B E S T O F TA M PA B AY 2 0 0 9, 2 0 1 0 , 2 0 1 2 , 2 0 1 3 , 2 0 1 4 & 2 0 1 5

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Excess weight makes you feel heavy and less than optimal. It also directly impacts your health by increasing your likelihood of developing cancer, diabetes, heart disease and more. Take the first bold step today to prevent disease and find your healthy weight for life.

Call us to schedule your complimentary consultation or visit our website for more information, events and specials.

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