Panache Vue' Tampa Bay Magazine June 2016

MANAGING SOCIAL SITUATIONS

On The Journey To A Healthier Self

10

SECRETS FOR BETTER SUMMER SKIN www.PanacheVue.com

June 2016 Steven Anderson & Andrew Ashton Are The Duo Behind

MY FAIRY GODFATHERS!

BIKINIS AND TANK TOPS:

The Beauty Of Strength Training

IT'S WHAT HAPPENS NEXT THAT COUNTS PANACHE VUE’

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HEALTH

DON'T JUST GET BY... THRIVE!

W

e currently have SICK CARE, not HEALTH CARE Last year Americans spent $2.8 trillion on healthcare. That is around $8,000 per person. So does this mean that we are all healthy and living well?

Absolutely NOT! In fact, we lead the world in heart disease, obesity, and cancer.

Astonishingly, 5 out of 6 Americans will be diagnosed with either heart disease or cancer.

If we were spending the most money in healthcare and had the healthiest people, maybe it would be worth it. But we are spending the most money AND have the unhealthiest people. In a study by the Journal of the American Medical Association, of 37 different developed countries the United States ranked 37th (dead last) in terms of overall health of the population.

SO where are we spending all of this money?

When we are sick or in pain, we go to the doctor. We get prescriptions to help cure and prevent illness and pain. What do we do when that medication has a side effect or no longer works? We go back and get more medications for the next side effect. Americans take up 5% of the world’s population, yet we consume 85% of the world’s medications. You would think that if drugs make you healthy then we would be the healthiest nation, and that is far from the truth. We had 1.1 million people die last year because of drugs and these are not street drugs like heroin or other illegal drugs. These are prescription drugs that were prescribed for the right condition, the right amount, the right time.

Prescriptions are not the only culprit, a large amount of that money is spent in nursing homes and cancer treatment centers.

We have so many sick and ailing people in our population that we are seeing more and more long-term nursing facilities. People

may be living longer, but we are not living better.

TAKE CHARGE OF YOUR HEALTH A lot of people believe that genetics are to blame for the disease we see in our society today, but only 2-5% of degenerative illnesses are actually caused by genetics. So that leaves 95-98% of disease that is caused by lifestyle. The foods we eat, the drinks we drink, and the habits we live are the main cause of the increase in disease.

Our offices are focused on HEALTH care. We recognize that health is not just about what you eat and whether or not you exercise. Our offices implement maximized mind, maximized nutrition, maximized nerve supply, maximized oxygen and lean muscle. We personalize each care plan and work with our patients to establish health and wellness goals that create a healthy lifestyle that maximizes each patients’ quality of life.

BUT WHAT TRULY SETS US APART FROM ALL OTHER WELLNESS CLINICS It is our dedication to whole health wellness. Our patients are not just adjusted and sent on their way. We spend time focusing on spinal CORRECTION not just spinal alignment. By providing our patients with in office and at home stretching, strengthening, and lifestyle changes, our patients are the healthiest they can possibly be without introducing toxins. It is truly about balance and focus on health.

What does CORRECTIVE CARE mean?

If your spine and Central Nervous System are “abnormal,” there is a need for corrective chiropractic care. This type of care will restore “normal” spinal position and alignment. By properly restoring normal curves to the spine and aligning the vertebrae, it will eliminate interferences allowing your body to function and heal “normally.”

This optimizes your chance to live at 100% of your body’s peak performance. A healthy spine will allow your body to express a normal body temperature, a normal blood pressure, and other measureable norms for the

Dr. Carl Conforti, D.C. spine itself.

Much like braces straighten teeth, it is our aim to restore the proper alignment of your spine. Recent research allows us to now know the measurements and proper alignment of your spine. There is a normal body temperature, a normal blood pressure, and there are measureable norms for the spine. We take the necessary steps to restore the regions of abnormal alignment to normal through whole health wellness.

Take the next step and allow your body to function at 100% of peak performance.

$27 NEW PATIENT EXAM

($295 value) Includes exam, x-rays (if necessary), and consultation with our team of doctors.

CHIRO OFFER EXPIRES 07-15-16 .

THE PATIENT & ANY OTHER PERSON RESPONSIBLE FOR PAYMENT HAS A RIGHT TO REFUSE PAY, CANCEL PAYMENT, OR BE REIMBURSED FOR ANY PAYMENT OR ANY OTHER SERVICE, EXAMINATION, OR TREATMENT WHICH IS PERFORMED AS A RESULT OF AND WITHIN 72 HOURS OF RESPONDING TO THE FREE, DISCOUNTED, OR REDUCED FEE, SERVICE, EXAMINATION OR TREATMENT.

Please join us for our next community event to learn more about how you can start taking control of your health and create your best year ever! For event locations & times, call 813-818-7499.

Conforti

CHIROPRACTIC AND WELLNESS CENTER, INC.

www.confortichiropractic.com

WITH 6 TAMPA BAY AREA LOCATIONS TO SERVE YOU 4040 Tampa Road Oldsmar, FL 34677

813.818.7499

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PANACHE VUE’

1811 Healthcare Drive Trinity, FL 34655

727.376.9611

10935 N Dale Mabry Tampa, FL 33618

813.969.2225

2312 Crestover Lane Ste. #102 Wesley Chapel 33544

813.994.6111

902 W. Lumsden Road #104 Brandon, FL 33511

813.574.9206

1502 S. MacDill Ave. Tampa, FL 33629

813.251.0246

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JUNE 2016

20 14/STEVEN ANDERSON & ANDREW ASHTON ARE THE DUO BEHIND MY FAIRY GODFATHERS 20/HOUSE OF DALI SUMMER WHITE

FEATURES

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30/GRILLING SAFETY 32/VEGGIES TO THE RESCUE 34/SHAKING THE SALT HABIT 36/YES, IT’S A NO BRAINER: STAY ACTIVE AND EAT YOUR GREENS

4

PANACHE VUE’

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Left to right Deja King, Manuella Rodriquez, Tabitha Pask, Riely Bailey, Aliya Card PHOTOGRAPHY BY BRYAN KASM

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PANACHE VUE’

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DEPARTMENTS JUNE 2016

VOLUME 7, ISSUE 5 JUNE 2016 Publisher | Editor In Chief Nina Stanley Executive Art Director Shaun Drees Fashion Editor Dali Hernandez Photographer | Photo Editor Lisa Sibley

26 12 HEALTH & WELLNESS

02/Don’t Just Get By…Thrive 07/Yeah…Summer Is Here!!

08/Tampa Bay Doctors Caught Red Handed 11/Managing Social Situations On The Journey To A Healthier Self 25/It’s What happens Next That Counts

38 29/To Wallpaper Or Not

FASHION

10/Topping It Off 12/Hat Attack

BEAUTY

13/10 Secrets For Better Summer Skin

FITNESS

19/Bikinis And Tank Tops: The Beauty Of Strength Training

HOME

23/Exercise Dropout? A Gentle Investigation Of Self-Sabotage

27/Outdoor Kitchen Countertops, What Should I Choose?

TRAVEL

26/Sunbright Starlight

28/Turn Your Bathroom Into A Spa 6

Media Consultants Tallia Keene Milinda O’Daniel Erica Turchin

PANACHE VUE’

38/History, Food And Drama Beckon Visitors To Cyprus

CONTRIBUTING WRITERS Dr. Laurie De Luca Dr. Paul Duryea Valerie Kelley Dr. Cesar Lara Dr. Larry Lieberman Dana Martinez Gene McDonald Panache Vue’ Magazine PO Box 14033 Clearwater, FL 33766 Telephone: 727- 459-2361 Letters to the Editor: editor@panachevue.com Advertising Inquiries: advertising@panachevue.com www.PanacheVue.com Panache Vue’ Magazine is published by Panache Group. All rights reserved. Copyright 2008-2016.

Reproduction of or use of editorial, pictorial, digital, advertising or design content in any manner is strictly prohibited without written permission of the publisher.

Panache Vue’ Magazine is not responsible for statements made by advertisers and writers.

HEALTH

YEAH …..SUMMER HERE!! MOM! CELEBRATE ANDISCHERISH

OI

DEBBIE AND LARRY LIEBERMAN DEBBIE AND LARRY LIEBERMAN

ver thelike years in our home ofringing 3 active t seems we just celebrated in boys my wife, Debbie, kept command the New Year. The older I get the faster the central in control by juggling sports, time goes. ,Summer that we goschool social plans calendars andwere work. ing to get arehome here. .was “when mamma The mantra in toour is happy, everyone happy”! we laugh Everything we islonged for Today at the beginning about it, but moms of today juggle so many of the year has arrived- including the warm family responsibilities and set the tone for the weather. Some of you will be participating in home. Not only do they manage the family graduations or weddings, will be heading lives, they very often putothers their own needs last out of town, for sureelse’s most of us will enmaking sure and everyone needs arebemet.

Many in family our dental office I meet moms joying times outdoor activities. who As arewe in desperate anticipate need all ofofthedental planstreatment we have but choose to put their children’s for the summer, I’d like to proposeneeds that itfirst. can While this is very important, I would like to be made easy knowing that your dental check-

encourage those moms to think about the model list has pulled together for and you.somehow And yes, they are been setting for their children that does likecare something a dentisttoo. wouldI find a waysound to take of themselves celebrate these moms and our say! But seriously, with so invite many them thingsintotothink dental office to be treated and pampered. about, it’s easy for the details to get away on The experience begins the moment you you. enter our office. Cool, calming, spa colors, a Hererock are awaterfall, few thingsa to checkbar off(that yourrivals list... soothing coffee * Insurance - Your dental inStarbucks) and aOpportunities warm, smiling face awaits you at check in. expire Whether you’ve come for surance will likely December 31st. Call your routine hygiene or benefits for other now to make the most visit of your thisdental year. treatment, your comfort is our prime concern.

Summertime gives us an excellent opportunity Using memory foam chair pads, TV and music to plan your treatment overand the anext six months. headphones, sunglasses garden view * Back To Schoolyour visits in each treatment roomBook gives youhygiene the feeling you’re notkids in your sterile dental office. for your nowtypical ... before school starts.

And For those patients who need a bit for college kids, ensure they see us beforemore they “comfort” in a dental environment we offer end up too far away for care. several additional options.

Nitrous oxide * Recare learning more anddental more (laughing gas) -isWe’re available to help relieve about howInhealthy gums a healthy anxiety. addition, we equal are licensed to body. offer oral deeper morein relaxing Haveand youIV hadsedation, a recareaappointment the past way to get through your dental visit. Very often six months? dental can Do be helped simplydental with calm, * anxiety Estheticsyou have work soothing music, a dark pair of sunglasses and a you’ve been putting off? Take advantage of caring staff who is attentive to your needs. the time off you may have this summer to get

Of course we are here to meet all of your it done.

Do you want to whiten, brighten, and dental needs – teeth whitening, bonded fillings, veneers, rootforcanal, implants shine up crowns, your smile thosedentures, summertime phoand implant restorationssome of easy the tos! Did you know we offer are several quick, services we offer.

We even have 6 different & affordable ways to immediately change and lasers to make your dental treatment easier, improve the appearance of your smile? Sumfaster and more comfortable. For those busy mer with tans time can also enhancewe those faand constraints can lines makeand Cerec cial wrinkles.

Whyvisit. not tryIfBotox, Juvaderm or crowns in a single your smile isn’t all that you’d to be weand have many cosmetic Voluma to like lookityounger fresher.

If you’re options If yourmoreteeth aren’t as straight looking toforhelp. something the summer is a as you’d like them to be we have options to help good time to get started or make a plan for your straighten them. If your appearance is aging dentalthan treatment. faster you’re ready for, we can recapture a call at 727-785-8017 and receive yourGive youthusand enhance your appearance with Botox and Dermalfirst Fillers. a complimentary visit to our office . Now philosophy always been and you Our can check dentistryhas off your to-do list, then continues to be to keep our service and approach get back to summertime fun! to excellent patient care a top priority. I am This summer forward extremely proud ofI look my staff that to hasspending helped timetoand enjoying family.I look I hopeforward this summe make this a my reality. to answering to and serving any of mer allowsyour you questions the time toand visit spend time your needs.as well. with dental your family Happy Mother’s Day to you awesome women!

Wishing you a safe, wonderful summer, Larry Lieberman, DDS Dr. Larry Lieberman

WE WELCOME YOU TO JOIN OUR DENTAL FAMILY No mouth is too big or small – we are a one dentist practice with a staff that is highly trained and caring.

Our services include Lasers, cosmetic, implant and family dentistry.

“Proud mom Debbie Lieberman and family”

CHERISH MOM ALL MONTH LONG

COMPLIMENTARY EXAM/ XRAYS FOR MOM

Proudly providing state of the art, compassionate dentistry since 1984 To learn more about us visit our new website and facebook page

Larry Lieberman,DDS www.dentist-lieberman.com

35691 US 19 N, Palm Harbor (Next to the Longhorn Steakhouse)

727-785-8017

THE PATIENT AND ANY OTHER PERSON RESPONSIBLE FOR PAYMENT HAS A RIGHT TO REFUSE TO PAY, CANCEL PAYMENT, OR BE REIMBURSED FOR ANY OTHER SERVICE, EXAMINATION, OR TREATMENT THAT IS PERFORMED AS A RESULT OF AND WITHIN 72 HOURS OF RESPONDING TO THE ADVERTISEMENT FOR THE FREE, DISCOUNTED FEE, OR REDUCED FEE SERVICE, EXAMINATION, OR TREATMENT.

www.PanacheVue.com www.PanacheVue.com

PANACHE PANACHEVUE’ VUE’

157

Dr. Carl Conforti, D.C. Dr. Todd Bodanza, D.C. & Dr. Damien Rogers, D.C.

TAMPA BAY DOCTORS CAUGHT RED HANDED

W

e have great news for neck and back pain sufferers! The greatest back pain breakthrough of our century that our doctors have seen is NOT a surgery at all, but a little-known, state-of-theart technology that’s safe, painless and is saving neck and back pain sufferers from harmful shots and surgeries throughout our Tampa Bay offices.

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PANACHE VUE’

DRX9000

Yes! Tampa Bay chiropractors, Dr. Carl Conforti, Dr. Todd Bodanza, and Dr. Damien Rogers D.C. were caught recently trying to save their fellow Tampa Bay residents from the villain that has been robbing them of their fun and giving them back pain, neck pain and problems.

Our treatment program is the ideal solution for relief from: • Back pain due to sciatica • Sleepless nights • Back or neck injury as the result of an accident • Back or leg pain when seated • Numbness in your hands or toes • Degenerative disc disease • Herniated and bulging discs • Relapse of neck or back pain following surgery • Back pain due to weight issues • Spinal stenosis FINALLY, SOME GOOD NEWS If you’ve been suffering with back pain or arm/leg pain caused by a disc bulge, disc herniation or compressed discs.

In our candidate consultation, our patients typically say they have TRIED

EVERYTHING including: • Exercise • Physical therapy • Multiple Pain medications • Muscle relaxers • Painful shots • Back surgery Or the one we hear most often after failed back surgery is “just live with it.”

If you’re like most, none of these have worked for you or you are afraid of what could happen if you do try some of these.

Whatever your situation, you owe it to yourself to check into our non-surgical back and neck treatment for neck and back pain and sciatic or leg pain caused by a bulging or herniated discs.

HOW DO DISCS GO BAD? Over time the discs in your back tend to get squashed or compressed. Most often, we hear problems caused by: • Playing certain sports • Having a job that requires lots of sitting or standing in one place for long periods of time • Lifting things • Car accidents • Lifting things It’s kind of like a cookie with cream filling. When pressure is applied to the cookie, the cream filling starts to ooze out from between the sides of the cookie (like gravity on our spines).

Eventually, this happens to a lot of us. Statistics show that over 80% of Americans will suffer with back pain sometime in their life.

In our clinic, we’ve treated hundreds

of patients with non-surgical spinal decompression with amazing results.

There are only a very small percentage of people we can’t help. And we will let you know if you’re not a candidate for the treatment.

LET’ SEE WHAT PATIENTS HAVE TO SAY ABOUT OUR TREATMENTS! “I went to Conforti Chiropractic Centers and met with Dr. Bodanza. They recommended spinal decompression. At the time I could barely walk and after only two treatments I was pain free and was able to do normal activities. By the end of the treatment, I could not believe the improvement in not only my health, but my relationships. I was the old me!

The care and professionalism exhibited by these Doctors was amazing. I was a doubter but I would recommend this to any person suffering from back pain.”

- Terry O., Trinity, FL “Spinal decompression saved me from another back surgery. I suffered through my first surgery and recovery only to find myself back in severe pain within a year. After my relaxing treatments in the Benttree Clinic, I no longer have pain, and I did not even have to suffer to get pain free. In fact, after most of my treatments, the staff would have to wake me because they create such a relaxing setting. Check it out, Dr. Rogers has something special going here.”

–Tim S., Tampa, FL “As a person who was involved in sports and fitness my entire life, the pain and agony I experienced after my car accident in June 2009 nearly ended me.

I was no longer able to be active and I

quickly found my health deteriorating.

I wanted to do something about it, but everything I did hurt. A friend of mine told me he had seen some machine at his chiropractors office that could help.

I called and scheduled a consultation.

Dr. Conforti started me on treatment that day. He could feel the desperation I was experiencing. Long story short, Dr. Conforti saved my life. He made sure each treatment provided relief. He followed through with his word. He relieved me of the pain that was literally killing me. Thank you, Carl.” – Scott M., Palm Harbor, FL

SINCE WE ARE DETERMINED TO PUT AN END TO UNNECESSARY NECK AND BACK SURGERIES, WE ARE OFFERING THE FREE BULGING AND HERNIATED DISC ASSESSMENT

($195 VALUE)

NO CHARGE AT ALL!! And we WILL determine if you qualify for this state of the art technology. We do not let anyone leave our office wondering if our treatment could have helped you get rid of your pain.

During your candidate assessment, we will target all of the factors necessary to qualify you for the treatment that will save you from harmful shots and surgeries.

THE PATIENT AND ANY OTHER PERSON RESPONSIBLE FOR PAYMENT HAS THE RIGHT TO REFUSE TO PAY, CANCEL PAYMENT FOR ANY OTHER SERVICE, EXAMINATIONS OR TREATMENT WHICH IS PERFORMED AS A RESULT OF AND WITHIN 72 HOURS OF RESPONDING TO THE ADVERTISEMENT FOR THE DISCOUNTED SERVICE.

OFFER EXPIRES 07-15-16

WITH 3 TAMPA BAY AREA LOCATIONS TO SERVE YOU: Pinellas Conforti Chiropractic & Wellness 4040 Tampa Rd Oldsmar, FL 34677 www.PanacheVue.com

813.749.8331

Pasco Conforti’s Crossroads 1811 Healthcare Dr Trinity, FL 34655

727.376.9611

Hillsborough Benttree Clinic 10935 N. Dale Mabry Tampa, FL 33618

813.969.2225 PANACHE VUE’

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FA S H I O N

TOPPING IT OFF SHARON MOSLEY

T

ops. They're the indispensable essentials in our wardrobes, especially in the summer when the coats are put away and the tops come out to play. Take 10 tops and add them to a pair of white jeans, a flowing maxi skirt or denim shorts, and you've got a summer full of fashionable possibilities.

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--Top Number One: The off-theshoulder top. It's the biggest style statement of the season. Shoulders are the new erogenous zone, and these tops are the perfect way to show off a little skin in the summer months. The off-the-shoulder top is also a great backdrop for statement necklaces and shoulder-duster earrings.

--Top Number Two: The striped knit tee. Stripes are another hit of the year. The nautical-inspired top, now a classic, makes a bigger splash this year in bold, colorful stripes. The more graphic, the better.

--Top Number Three: The high-low tunic. The hemline of the season has been translated into tops that are not only

flattering for most of us, but provide an elegant update to this traditional fingertip length top. Collect these tunics in an array of colors and pair them with everything from skinny capris to wide-leg palazzo pants.

--Top Number Four: The sheer layered tank. Tanks are always summer favorites, especially in light and airy fabrics. This time around, designers have layered sheer panels in faded watercolor pastels or vivid contrasting brights to add even more interest.

--Top Number Five: The embroidered peasant top. Closely akin to the off-theshoulder top, the peasant top is making a comeback with '60s flair embellished with decorative embroidery that gives an extra style twist to this top.

--Top Number Six: The silk kimono.

A close style cousin to the pajama top, the wide sleeves of this breezy topper lend a touch of ultimate sophistication to summer separates layered underneath. As easy as throwing on a robe, the newest kimono jackets are popping up in everything from tropical prints to digitalized stripes.

--Top Number Seven: The floral print shirt. Think Western shirt meets buttonup preppy, and then throw in some feminine chic floral prints and patchwork patterns and you've got summer style creed that will ride high right into fall.

--Top Number Eight: The denim jacket. The denim jacket is another fashion favorite, but when worn over a summery sheath dress or a pair of silky pajama pants, it becomes a versatile piece that can easily update anything in your wardrobe.

--Top Number Nine: The soft blazer.

This is a summer staple when the office beckons and it's hot and humid outside, but cool indoors. In a wrap version, layered over a tank or tee, it's always a winner that can be dressed up or down.

--Top Number Ten: The mesh knit sweater. This top harks back to days of macrame with a dash of bohemian style, but this year, the see-through net-like knits do double duty as swimsuit coverups or fun layering pieces topping off tanks and tees.

HEALTH

MANAGING SOCIAL SITUATIONS

on the Journey to a Healthier Self DR. CESAR LARA

A

nyone on a journey toward their healthy weight quickly learns that there are challenges and obstacles strewn along the path. My weight management patients often find that is it hardest to make healthy choices in social situations. On one hand, our innately human desire to band together and spend time in groups is a vital part of individual health. In many cultures, sharing a meal together and nourishing one another is a beautiful occasion for celebration.

On the other hand, most of my patients are not coming to me with concerns about a meal they lovingly cooked and prepared with their extended family. They struggle with the less meaningful, more frequent social situations to which food, specifically junk food, has become inextricably linked.

In these circumstances, we often feel pressure to eat the same way everybody else is eating. We may feel the need to be a polite guest, and not make anyone go out of their way by preparing special food. We may not want to call attention to ourselves, for fear of being criticized or thought of as “picky eaters.” We may feel like the event isn’t any fun without the conventional food and drink. We may even feel direct peer pressure from those around us, encouraging us to “join in,” “relax,” or “have just one more.”

Have you ever found yourself in one of the following difficult situations?

1. A birthday party where everyone is expected to eat cake and ice cream.

2. Watching a football game on TV while the host serves beer, pizza, and wings.

3. A cocktail reception where snacks are

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continually passed and your glass is always refilled.

4. A get together with a friend who always wants to meet for happy hour.

The truth is, watching a football game or attending a birthday party does not inherently require you to eat and drink a certain way. The idea that a football game needs beer is one of many conventions that our society has made habit. All too often we have the next glass of wine or the piece of cake without ever considering, “Do I want to be eating this right now?” Reaching your healthy weight can present significant physiological challenges, but we must acknowledge and address that there are psychological challenges involved as well.

What is it we’re truly craving when we gather together? What actually provides us nourishment and refreshment during these interactions? I believe it’s the opportunity to connect with those around us, and not the food on our plates, that matters most.

Because we have become accustomed and conditioned to eating a certain way in social settings, it is easy to mistake a hunger for connection with hunger for an extra slice of pizza. It doesn’t help that many of the foods we serve in celebration are exactly the kind of high-sugar, high-fat foods that create cravings and perpetuate the cycle of weight gain and obesity.

Below are some suggestions for making healthier choices in the situations described above.

1. Pass on the birthday cake and choose fruit instead.

2. Bring a healthy dish to share, and eat a full meal rather than snacking throughout the game.

3. Eat before the reception or plan on dinner afterward; choose seltzer instead of wine.

4. Ask your friend to take a walk together, or meet for tea instead of drinks.

When you first implement these suggestions, you may find that your friends, colleagues, and family tease or criticize you. This is often because your healthy choices are an uncomfortable reminder that their own choices are not supporting

César A. Lara, M.D.

optimal health. This awkwardness quickly fades and is replaced by respect once your loved ones understand your commitment and dedication to your health. Many patients find that they receive far less criticism for choosing healthy alternatives than they expected; other people simply aren’t paying as much attention to what we put in our mouths as we believe they are.

When you start to separate the eating and drinking during a social situation from the event itself, you will experience less guilt and indecision about your choices. In the process, you may find yourself in conversations that are deeper and more meaningful. As we reclaim social events as opportunities to connect with others, we are able to focus on what truly brings us together: a celebration of life, a shared love of a team, or an intimate friendship. These gifts of connection are a vital part of our journey toward a healthier self.

César A. Lara, M.D. is Board Certified in Obesity Medicine as well as certified in Advanced Bioidentical Hormone Replacement Therapy by Worldlink Medical, the Academy for Preventative and Innovative Medicine. For more than 25 years, it has been Dr. Lara’s passion to become a positive force in America’s ever-growing obesity crisis…one patient at a time. Dr. Lara’s dream of helping men and women overcome diabetes, hypertension, high cholesterol, and other chronic conditions related to obesity was realized with the emergence of the César A. Lara, MD; Center for Weight Management as a premier weight loss center in Tampa Bay. A graduate of the University of Iowa, Carver College of Medicine, Dr. Lara is known for his strong personal faith and his generous contributions to the Tampa Bay community. Dr. Lara regularly appears on television as a medical contributor to Brighthouse Network’s Bay News 9 en Español and WTSP-TV Studio 10. He frequently participates in corporate health fairs promoting an active lifestyle and healthy weight loss options. He is the founder of St. Michael’s Free Clinic and Weight Away Tampa Bay, charitable organizations that provide free medical treatment to those who cannot afford it. Call 727.446.3021 or visit www.bestmedicineforweightloss.com

PANACHE VUE’

11

FA S H I O N

HAT ATTACK SHARON MOSLEY

I

f you haven't worn a hat since your mother plopped one on your head 20 years ago, then it's time to think about having a hat attack. Give them another chance. Hats aren't just for the Kentucky Derby anymore. They make a unique fashion statement and set you apart from the crowd. All you have to do is find the hat that works best for you.

Here are some tips to topping it off in style:

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--Plan a shopping trip. You may be able to buy a knit beanie online, but chances are you'll need to try on several hats to really find the perfect fit. While a good mirror is essential (full-length is even better), a great selfie is another way to "frame up" the whole picture -- the hat, the face, the hair.

--Don't leave home without a friend.

This is also one time when taking a friend shopping with you is a good idea. A good friend who is style savvy will give you free advice and even take pictures for you. But, just remember, you are always the final judge of what looks good on you ... and what feels comfortable.

--Consider the occasion. If you're searching for headwear for the beach, then you will not be quite as particular as searching for a dressier hat to wear to your daughter's wedding. For more special occasions, if you know what dress you'll be wearing, then take it with you when shopping for a hat to accessorize it. It may be rare that you need a hat as special as one you would wear to an event like the Kentucky Derby, but one rule of thumb: If your hat is the star of the show, keep the rest of your ensemble simple.

--Keep it in proportion. Certain hats do look better with certain silhouettes.

Just look at Amal Clooney -- the poster model for hat lovers everywhere. Giant platter hats complement flowing gardenparty dresses; snappy short-brimmed boaters and fedoras team up perfectly with menswear trousers; dressier veiled hats look best with chic sheath cocktail dresses. My favorite hat for all occasions? A Western-inspired cowboy fedora -- always a classic that adds a little kick to whatever you wear.

--Face up to your features. Face shape and body type do matter when choosing the hat that looks best on you. Wide brims balance out fuller figures; tall crowns make you look taller; brimless hats like berets and knit beanies flatter round faces.

--Think about hair. This one can really make or break your hat attack. The hair styles that are trendy today -- long bobs and soft curls--are the perfect backdrop for spring and summer hats. Or you can always pull your hair back or put it up...a real boost for wearing a hat in humid weather and on bad hair days.

--Don't forget sun protection. This may be the most important reason to shop for a hat this summer. Whether you're basking in the sun at the beach or just taking a stroll through your neighborhood, wearing a brimmed hat (as well as sunscreen) will definitely protect you from those harmful rays. There are lots of possibilities out there this year -- straw Panamas with a Havana vibe, patchwork bucket hats and iridescent baseball caps.

Soft, foldable hats may be your best bets when traveling. Save those knitted beanies for colder weather.

BEAUTY

10 SECRETS FOR BETTER SUMMER SKIN

BY VALERIE KELLEY

A

hhh… summer.

Sun, sandals, swimsuits and bare skin. But with double the fun of beach hair and short-shorts comes double the danger — wrinkles, freckles, skin thinning, sunburn, sunspots (also known as age spots), uneven pigmentation, melasma are the aftermath of sun exposure. Ninety-percent of wrinkles are caused by the sun, and while intentional overexposure (tanning, sunbathing) is incredibly harmful, twothirds of all sun damage is, surprisingly, incidental (walking the dog, driving).

While it may be impossible to avoid the sun altogether, it is possible to be good to your skin before and long after summer is gone , by scheduling an appointment for a sun-savvy treatment.

FOR THE FACE

Peel Away. Luz Meadows, aesthetician at Lecada Medical Artistry, recommends scheduling a ViPeel in early spring to help correct skin flaws and start summer looking refreshed. "You'll see improvement in fine lines, wrinkles, and hyperpigmentation, while it stimulates collagen production for ongoing benefits." She adds, "If you can commit to staying covered up, a chemical peel is another choice for removing existing skin damage, clearing and tightening pores, and slowing oil production."

Scrub Often. Taking the time now for regularly scheduled facials and microdermabrasion will keep your skin looking luminous all summer long. "Exfoliating monthly with a light, fruit-fusion peel or microdermabrasion rejuvenates skin, leaving it softer and brighter", says Dana Martinez, owner of Lecada Medical Artistry. "You will find that removing dulling, dead skin cells also helps even-out any discoloration and betters skin tone."

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Collagen Induction Therapy. Safe for all skin types and ethnicities, CIT is a natural and effective anti-aging treatment, triggering the body's natural response to produce new collagen. Think of CIT like acupuncture, but one used to reduce wrinkles and improve skin texture. You look radiant after one treatment with final results gradually more visible over months.

FOR THE BODY

Wax On, Wax Off. Let’s not sugarcoat things: Your first bikini wax of the season is a seriously daunting beauty experience.

Don’t take any chances. Skip the DIY (and the shaving bumps!) and opt for professional, hygienic, safe and long-lasting results. And schedule your maintenance in advance. Once the weather warms up, the practitioners’ appointment books can become quickly booked!

Spray It On. The golden glow of a summer tan without the skin damage??

Absolutely! The spray tan is a great way to get a healthy-looking sun-kissed look without unhealthy skin damage. The trick? Before you spray tan, make sure you use a good body scrub to get rid of dead skin. If you don't exfoliate, you will end up looking speckled.

Wrap It Up. Body wraps, which date back thousands of years to ancient Egypt, help relax and rejuvenate the body, tighten and tone the skin, and improve circulation. You emerge from your cocoon revived and refreshed, smoother, firmer, and vividly brighter.

Moisturize with SPF. Applying moisturizer with SPF is essential regardless of the season. With the onset of warmer

weather, however, consider switching your current moisturizer for another with higher SPF and lighter formulation to prevent sun spots, freckles, and early signs of aging.

Revision Skincare’s Intellishade, an antiaging tinted moisturizer with SPF 45, is a favorite of Modern Family’s Julie Bowen, and the winner of NewBeauty magazine’s Beauty Choice Award.

Boost your block with antioxidants. Skincare products containing antioxidants like Vitamin C, Vitamin E, and green tea can help reverse sun damage.

Try switching your regular iced tea for iced green tea, and layer on antioxidant rich serums such as Revision Skincare’s Vitamin C and Vitamin K. Go easy on the eyes. The summer elements can be particularly harsh on the fragile skin around the eyes. Sunglasses are chic, but they’re also instrumental in protecting our eyes. Wear them diligently alongside a fast-absorbing, peptide-rich eye cream like Revision Skincare's D-E-J eye cream.

Last, but not least, keep hydrated! If you're on the go, try bringing water and fresh fruit to prevent dehydration. Some effort on your part will result in healthy, radiant skin this summer and many summers to come.

The aestheticians at Lecada Medical Artistry can create a specially tailored skincare regimen for you to ensure your skin's optimal health in any season. Lecada is located at 3710 West Azeele Street, Tampa. Call 813-874-2332 to schedule your appointment.

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FEATURE 14

PANACHE VUE’

STEVEN ANDERSON & ANDREW ASHTON are the duo behind

MY FAIRY

GODFATHERS! PHOTOGRAPHY BY BRYAN KASM

www.PanacheVue.com

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FEATURE

T

hese creative powerhouses met over 20 years ago when Steven, who was the owner of LaPosh Salon in Clearwater, was searching for someone to add to his creative team.

Fast forward seven years and the duo switched roles. Andrew became the owner of LaPosh Salon and Steven stayed on to become part of Andrew’s creative team.

Over the next fourteen years, the two have collaborated to created a makeup line called 'Face Works', a haircare line called 'rePear by Andrew Ashton' and even created a line of red carpet evening wear shown at Tampa Bay Fashion week under the label Ashton-Anderson. On top of all that, add the roster of celebrity clients, photo

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shoots and runway shows that they both have been involved in plus the TV appearances as well as life at LaPosh Salon and you have one busy schedule.

Always looking for the next challenge, Steven and Andrew decided it was time to give back to the community that had treated them so well.

“We have been so blessed in our lives, we felt the need to help and bless others who are not as fortunate” says Ashton.

"My parents always taught me the 'Pay it Forward' philosophy. It is so effortless and gratifying to help those who really need it” says Anderson .

Armed with the tools to create magic, Steven and Andrew started 'Make Me a Supermodel'. This is a way to show women that the images they see in maga-

zines are not necessarily reality.

“It was a chance for Steven and I to make everyday women feel great about themselves” says Andrew.

The candidate chosen by them was completely made over, and an editorial photo shoot was created. The finished result... a once in a lifetime magazine cover.

The pair soon realized that there was a much broader need to help people with self esteem issues or to recover from traumatic events in their lives.

My Fairy GodFather program was born in 2010. Candidates are chosen based on their circumstances. Anderson and Ashton started the program as a way to help people who were struggling by bringing them hope and confidence through beauty.

P

My Fairy GodFather program creates once in a lifetime experiences for disadvantaged people or people faced with circumstances beyond their control. People who would otherwise never have the chance for such an amazing experience. These have included photo shoots, prom nights, Supermodel experiences as well as many other life changing events. All the recipients are well deserving people who have just been dealt a ‘bad hand’ in life.

Although the vision and execution is all theirs, the pair call on a myriad of supporting members to make the magic happen.

Steven adds, “We are so very grateful to all the people who give so generously to make our dreams for these individuals www.PanacheVue.com

become reality”.

What does the future hold for these two beauty visionaries?

“We are hoping to take this program nationally. People's circumstances are so different all over the country. It would be our privilege to change as many lives for the better as we can.” say Ashton.

Whether they are working with high school girls, abused women or surviving cancer patients, Steven and Andrew create magical experiences with compassion and considerable flair.

If you or someone you know could use a bit of Magic in their lives, contact Steven and Andrew at their Facebook page 'My Fairy GodFathers' and subscribe to their youtube channel to see them in action.

ACE Center for Girls provides a chance, a new opportunity and a path to a better future for girls. PACE has created a national solution to meeting the needs of girls whose complex histories of poverty, abuse, family instability, and school failure require a unique way of thinking and working.

Girls are fully capable of changing the world and PACE is the place where their potential is unleashed by equipping them to succeed in school, at home, and in life while empowering them to chart their own path to a bright future filled with opportunity.

One such opportunity happened recently when My Fairy GodFathers (Steven Anderson and Andrew Ashton) made wishes come true by turning PACE girls into Super Models for a Day. On Sunday, April 17, 2016 the PACE Center was transformed into a studio and five girls received hair, make-up and wardrobe pampering worthy of supermodels. The girls experienced the hard work it takes to be a model and the knowledge that being beautiful comes from the inside.

PACE believes in girls until they begin believing in themselves. Thanks to caring people in our community, like Steven and Andrew who “believe”, PACE girls blossom and grow.

Keep Believing!

PACE Center for Girls, Inc. – Pinellas 4000 Gateway Center Blvd., Suite 400 Pinellas Park, FL 33782 727-456-1566 www.pacecenter.org/pinellas

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is for you!

Call:

727.459.2361 Email Us At:

Advertising@PanacheVue.com Find us on FB:

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“ADOPT ME!” HiMy myname nameisisRanger Gretchen! am aa Dapple Hi! and II am male Doxie – Beagle Mix about 8 years, sweet Catahoula hound mix. I am about a yearand old, spunky!

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We can be found at www.dunedindogs.com, and on Facebook (Dogeden Rescue). Ken Koenig is the founder and he can be reached at 813-205-0156 or kk@dunedindogs.com!

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PANACHE VUE’

FITNESS

BIKINIS AND TANK TOPS: The Beauty of Strength Training

BY MARILYNN PRESTON

S

ummer is around the corner, and so are bikinis, tank tops, shorts, short shorts -- all in bright colors and zippy designs that often reveal doughy arms and generous thighs. Summer sports will not take them away.

You can play tennis till the cows come home, run to Cleveland and back every weekend, hike, bike and surf, and still the most efficient way to look toned and tight is to strength train.

There are better reasons, too. Strong bodies really are linked to strong minds.

Strength training builds confidence, muscle and healthy tissue. It's also good for stable joints, injury prevention and weight loss. And yet -- slugs that we are -- fewer than 25 percent of Americans over the age of 45 work with weights on a regular basis.

Blame it on our sedentary lifestyles.

The heaviest thing most of us lift is our cellphone. Nothing we do requires us to raise our arms over our heads. Everyday chores may work the front body, but what about the back body, the side body, the subtle body inside your own body that benefits from a balanced program that builds muscle from top to bottom, back to front, side to side?

So for all those reasons and a superset more, here are eight strength-training truths to consider -- as you decide how and when you'll get started: 1. NO AGE LIMIT ON GETTING STRONGER. Little kids have to wait until their bodies and bones are strong enough to take the stresses of weight training, but the rest of us can start where we are, and expect to see big improvements over time.

The body is magnificent that way. People in their 90s are pumping iron and getting

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stronger, and so will you, once you understand the basics.

2. LEARN PROPER TECHNIQUE. This is a weighty matter, because if you don't learn to lift consciously, with awareness of your breath, posture, core and limitations, you can hurt yourself. Find or share a gifted teacher/trainer, or teach yourself from books or online videos.

3. LIFT HEAVIER WEIGHTS. You won't get stronger lifting the same 10-pound weight day after day, rep after rep. For your muscles to grow, and grow stronger, you need to challenge them -- gradually, over time -- with heavier weights, so that the last two lifts are a real struggle. The "right" amount of weight will always vary, but this principle remains the same: You should be able to do 10 reps with perfect form, with the last two being a bit of a struggle.

4. MACHINES VS. FREE WEIGHTS. Both will build strength. Machines in a gym come with a price tag. Free weights speak for themselves: anytime, anywhere.

Machines have a limited range of motion; free weights have infinite possibilities. (SET ITAL) Both (END ITAL) can work if YOU work, intensely, consistently, thoughtfully, with proper attention paid to form and breathing. Body weight exercises -- squats, pushups, lunges -- should also be part of your routine, which is why it's smart to consult with someone knowledgeable when you're first getting started.

(Yoga works, too, but today's focus is working with weights.)

5. EXPECT SORENESS. It's called DOMS -- delayed onset muscle soreness -- and it's what you can expect after a good workout. Pain is different. "No pain, no gain" is no way to approach a (SET ITAL) sustainable (END ITAL) strengthtraining practice. If your trainer thinks otherwise, find a wiser one.

6. KNOW YOUR BODY. Spend a little time looking at anatomical drawings so you'll know your kidney from your colon, your patella from your pubic bone. This will help you create and execute a balanced workout: front to back, side to side, pushing and pulling.

7. BE EFFICIENT. A 20-minute workout can be just as good as a 40-minute workout, if you know what you're doing and why. Compound movements, for example -- a bicep curl combined with a lunge -- will give you twice the benefit in half the time. So will super slow lifting and high-intensity interval training.

Again, study up and experiment until you find a routine that sparks joy two or three times a week.

8. USE IT OR LOSE IT. It's an inconvenient truth that as we age, we lose muscle and grow weak unless we do something special to stay strong. Enough said?

ENERGY EXPRESS-O: MODERATION IS BEST "I'm not a fan of aggressive meathead dudes who spend three hours at the gym, drink protein shakes, talk about lifting and what juice they're trying." -- Sarah Right

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HOUSE OF DALI 20

PANACHE VUE’

SUMMER WHITE

S

ummer trending in all white. Head-to-toe all white is crisp, fresh and modern.

During hot summer months it’s the classic color that will keep you cool and never goes out of style.

White can be worn from day to evening.

My look has been white ripped jeans, they are perfect for a daytime look with sandals and evening with heels. Rock this summers sizzling white with a great glow! Get your tan on and don’t forget the SPF and a wide brim hat. Wishing you a fantastic sizzling summer!

Dali Hernandez is the Creative Director and head designer for House of Dali. She is also a Real Estate Agent operating in the Tampa Bay area.

Dali’s arrival to the fashion industry has been making numerous headlines; however designing is nothing new for this NY native. She recalls her childhood’s obsession with fashion magazines, and with the help of a pair of scissors, she would cut various designs to mix and match and ultimately transform her bedroom walls into the latest fashion show.

The days she went fabric shopping with her mother gave her an early perspective on quality variation and how the same design can be completely altered due to fabric choice.

Dali’s fashion line is for the woman who still maintains her social status and is not afraid to make a fashion statement. She feels that there shouldn’t really be a target age or group for her line, because she feels that women are sexy and edgy at any age.

Dali was featured on FOX13, What’s Hot Tampa Bay, Tampa Bay Pulse, Vocess International, Creative Loafing, tbttimes, St. Pete Times, Panache Vue, Remark Magazine, Libertine Magazine, Envie, and was Semi Finalist for “Fashion Star” NBC. Follow me Website: www.houseofdali.com Instagram: @houseofdali Facebook: www.facebook.com/dalifashiondesigner Pinterest: www.pinterest.com/houseofdali Twitter: twitter.com/HouseofDali E-mail: dali@panachevue.com www.PanacheVue.com

PANACHE VUE’

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FITNESS

EXERCISE DROPOUT? A Gentle Investigation of Self-Sabotage

BY MARILYNN PRESTON

I

s exercise good for you?

Duh. Regular workouts give you strength, energy, a trimmer body, a healthier heart, a calmer mind and a much lower risk of at least 35 (!) different devastating diseases, including high blood pressure, stroke, osteoporosis, nonalcoholic fatty liver disease, diverticulitis, Type 2 diabetes, colon and breast cancer and, yes, even that star of prime-time TV: erectile dysfunction.

In spite of what we know, we don't do. According to the latest research, 92 percent of adolescents and 95 percent of adults in the U.S. do not meet the minimum guidelines for physical activity.

Oh, dear. When I think about the gap between what we know about the benefits of exercise vs. how much we actually do, I get weak in the knees.

And then I remember this: There is a right way and a wrong way to approach exercise. Do it thoughtlessly, impatient for quick results, and you are setting yourself up to fail. Do it consciously, and your chances of lifelong success are greatly improved.

Here are some of the ways in which people sabotage their own fitness, and, yes, dear reader, I may be talking to you: 1. YOU AREN'T TRULY COMMITTED. Saying you want to get in shape is not enough. You've got to have a deepdown, nothing-will-stop-me commitment. Change will happen only when you are ready, and when you are -- hallelujah!

-- not only will you be able to overcome every obstacle; you will actually enjoy the process.

2. YOU HAVE FAILED BEFORE.

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Many people don't understand that change is not linear. It's often two steps forward, one step back. Exercise dropouts have failed before, and the fear of failing again often makes them quit. You can break this self-defeating cycle by taking fear of failure off the table. Know you can succeed, and you will succeed, if you are patient and persistent.

3. YOU PUNISH YOURSELF INSTEAD OF REWARDING YOURSELF. Negative self-talk will derail you. Listen to your inner voice. If it says you're lazy, stupid, ate too much and can't get to the gym today, tell it to take a hike. Start a new inner dialogue based on kindness and compassion for the healthier, happier person you want to be. Create positive affirmations, like "I am capable of change and growth," and repeat them often.

4. YOU COMPARE YOURSELF TO OTHERS. Your best pal runs halfmarathons and you struggle with a 10K. Wendy can cycle 40 miles and you can barely finish 20. So what? Jealousy and envy are counterproductive and will lead you astray. Run your own race at your own pace. If you see others who are stronger, more flexible, thinner or more athletic, be happy for them ... smile ... and return your focus to your own situation.

Be grateful you have a situation.

5. YOU REFUSE TO KEEP A JOURNAL. This may sound like a homework assignment from your dreaded algebra teacher, but the truth is, keeping a journal is a great tool for staying on track. So try

it. Just a few observations: what you did; how long you did it; how you felt. Once you have the exercise habit in place, you can stop with the journaling.

6. YOU EXPECT QUICK RESULTS. Impatience is a big problem for people just starting to exercise regularly.

You expect immediate results, and when you don't see them, you find a reason to quit. Outsmart yourself. Take it day by day. Find joy in just showing up. In time, all the benefits of regular exercise will come your way. It takes the time it takes.

7. YOU SEE YOURSELF AS THE VICTIM. Many exercise dropouts blame their failure on someone or something: I can't take time away from my kids. My job is too demanding. I travel too much.

These are excuses created to test your true intention. When you take responsibility for your own health and wellness, you give up being a victim and start living the more active, balanced, joyful life you've always wanted.

The beauty of self-sabotage is, whatever you do, you can undo. No guilt, no shame, just a willingness to start where you are -- this time with a new, improved attitude and greater understanding about what it takes to succeed.

And what does it take?

ENERGY EXPRESS-O! YOU CAN'T OUTRUN YOUR FORK "If you wish to grow thinner, diminish your dinner." -- Henry Sambrooke Leigh

PANACHE VUE’

23

LISTEN LOCAL | Concerts in Tampa, St. Pete & Clearwater

THE FLORIDA ORCHESTRA 2016/2017 Subscriptions On Sale Now!

A new mystery thriller from the makers of Broadchurch premieres June 19 at 10:30PM CH. 3.1, Bright House 1003, Frontier 503, WOW! 905 & Xfinity 440

Single Tickets Go On Sale In August www.FloridaOrchestra.org 727.892.3337 or 1.800.662.7286 TFO-Panache Vue-June.indd 1

Watch Anytime. Anywhere. wedu.org/watch #PBSAnywhere

4/27/2016 4:09:43 PM

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Join Our Next

Paul’s Chicago Pizza

Community Dinner!

Every day more and more people are finding out the high cost of poor health choices. Our nation is in a state of crisis when it comes to our health, but there is hope, and right now is the only time to take action.

Not currently a patient?

Dinner is on us!

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February 2015

LOVE IS IN THE AIR

“DA BEST THIN

KISSING MAY NOT BE GOOD FOR YOUR HEALTH

CRUST PIZZA” GET TO KNOW SCULPTRA

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NUTRITION

IT'S WHAT HAPPENS NEXT THAT COUNTS

BY SCOTT LAFEE

F

or perhaps the first time ever, there are more overweight or obese people in the world than people who are underweight. A study that analyzed data collected from 1975 to 2014 involving 19.2 million adults in 186 countries found that the proportion of obese men worldwide tripled to roughly 11 percent. For women, it doubled to 15 percent.

Percentages for underweight people fell during this time period from 14 percent to 9 percent for men and 15 to 10 percent for women.

Counting calories is one way people try to fight back, though obviously with dubious overall results. In countries like the United States and United Kingdom, more than two-thirds of the adult population are obese or overweight.

So researchers at the Royal Society of Public Health are suggesting a greater effort needs to be made to link calorie consumption to calorie expenditure. To wit: It doesn't really matter how many (or how few) calories you consume if you aren't also burning a sufficient number of them.

The Society's idea is to create "activity equivalent" food labeling, with symbols showing how much exercise would be required to burn the calories consumed in a food product.

Would you drink a can of soda if you knew you had to walk half-an-hour to burn it off?

That's what we thought.

The toy is calorie-free When it comes to meeting healthy calorie counts, almost three-quarters of kids' meals at fast-food restaurants (72

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percent) meet the recommended numbers.

(Daily totals vary by age and degree of activity, but for, say, a kid 9-13 years old, it's roughly 1,800-2,200 calories for a boy; 1,600-2,000 for a girl.)

That's the good news, sort of. The bad news, according to new research published in the Journal of Nutrition Education and Behavior, is that those meals remain way too high in levels of sodium and saturated fat.

BODY OF KNOWLEDGE A normal swallow takes eight to 12 seconds, from mouth to stomach.

GET ME THAT, STAT! Women are 27 percent more likely to be prescribed antibiotics than men, according to a recent review of 11 studies in 10 countries. For women between ages 35 and 54, the rate rises to 40 percent. Some possible factors: doctors' prescribing habits, gender differences in immunity and how often people visit the doctor.

NUMBER CRUNCHER A Wienerschnitzel corn dog (82 grams) contains 250 calories, 153 from fat. It has 17 grams of total fat or 26 percent of the recommended total fat intake for a 2,000-calorie daily diet. It also contains 45 milligrams of cholesterol (15 percent); 490 mg of sodium (20 percent); 15 grams of total carbohydrates (5 percent); 1 g of dietary fiber (4 percent); 1 g of sugar and 7 g of protein.

DOC TALK Dose sponge: a radiology worker PHOBIA OF THE WEEK Chaetophobia: fear of hair. According to studies, one in four men will start becoming brave by age 30. By age 60, two in three men have little to no fear.

NEVER SAY DIET The Major League Eating record for Peeps, those colorful, animal-shaped marshmallows, is 200 in 5 minutes, held

by Matthew Stonie. Enough said.

BEST MEDICINE Three little-known rules for weightwatchers: 1. Calories don't count in foods with uneven edges. For example, if after slicing, the edges of a pie or cake are irregular, these can be "straightened up" and the irregularities consumed with no caloric consequence.

2. Food that lacks flavor lacks calories.

3. Custom-made food -- anything prepared especially for you -- must be eaten regardless of caloric content. To refrain is simply uncaring and insensitive.

OBSERVATION "A doctor's reputation is made by the number of eminent men who die under his care." -- Irish playwright George Bernard Shaw (1856-1950) SUM BODY According to the Environmental Working Group, an advocacy organization, these are this year's crop of fruits and vegetables most likely to contain pesticide residues, it's so-called "dirty dozen." Wash thoroughly before eating.

1. Strawberries 2. Apples 3. Nectarines 4. Peaches 5. Celery 6. Grapes 7. Cherries 8. Spinach 9. Tomatoes 10. Sweet bell peppers 11. Cherry tomatoes 12. Cucumbers MED SCHOOL Q: How much DNA do you share with a banana?

A: 50 percent EPITAPHS Here lies Anne Mann; she lived an Old maid and died an old Mann.

-- On a tombstone at Bath Abbey in England

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25

DÉCOR

SUNBRIGHT STARLIGHT JOSEPH PUBILLONES

Y

ou must be living under a rock if you haven't seen the avalanche of starburst and sunburst mirrors in home decor stores, antique shops and magazines. Why, you may ask? Well, they are considered iconic in the design world, and offer a classic design that fits in with most styles of decor, from traditional to contemporary,

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and in between.

Since the court of Louis XVI in France, the sun and the stars have been the source of inspiration. It can be said that Louis XVI is considered the father of this style. Louis XVI was sometimes referred as the "sun king" due to his love of the sun and belief in the power of its rays. These mirrors whose design evolves around a round central mirror with spokes all around the perimeter are called sunburst when finished in gold, reminiscent of the sun and starburst when finished in silver, but essentially either name can be used interchangeably. Many historians believe that the

design of these mirrors is a result of repurposed crowns from icons and saintly statuary. Another telltale sign of their religious past, are found in older starburst mirrors that may have a cloud, a dove or eye over the rays. These starburst were symbolic of God, a dramatic sample is that at the end of the nave at Saint Peter's in the Vatican. The starburst has a stained glass window at its center, which faces west. At sunset every day the light streams making the starburst almost seem three-dimensional. An extremely dramatic focal point.

During the 1940s, sunburst mirrors made their debut into the interior design world. Designers such as Gilbert Poillerat in France to Dorothy Draper in the USA helped popularize the mirror by incorporating them into their projects.

In recent history, starburst and sunburst mirrors were all the rage during the 1960s. Streamlined and futuristic, these mirrors were inspired by mid-century architecture, aeronautical ideas and visions of what the future would look like.

It's no surprise that this design icon is timeless and loved so much by interior designers and architects.

These mirrors add radiance to the room, and their shape is so strong, that when placed above a console, couch or bed, these mirrors become the focal point. Originally these mirrors were strategically placed to catch the light coming in from any window. Sometimes the mirrors are flat, but some are convex to maximize and reflect light. A fine example of this can be seen in the 15th Century portrait of the Arnolfini family by Flemish painter Jan van Eyck.

Both sunburst and starburst mirrors are available in varied materials such as guilded wood, papier-mache, iron, bone, silver and brass. Finishes are generally shiny to reflect any light on them.

Today's sunburst mirrors have taken center stage in decoration. Many of these mirrors have been produced in an overscale size, as to even replace works of art. In cases where the mirrors are not so large, a grouping of mirrors can give a WOW and unexpected statement to a room.

GREEN LIVING

OUTDOOR KITCHEN COUNTERTOPS,

What Should I Choose?

BY GENE MCDONALD

S

o, you’re thinking about building an outdoor kitchen? This idea of yours is a great way to enhance resale value. We already know the kitchen is the command center of any home for potential buyers. So what do you think that potential buyer would do if they walk out into the backyard and see another kitchen?

You can see them smile now as if they are visualizing all the Good Times to come, watching the kids play outside while cooking as friends and family are laughing and enjoying the great outdoors.

Whether you choose to call this a Backyard Bistro or an Outdoor Oasis, we need to consider outdoor countertops?

Outdoor kitchens used to be a Luxury, nowadays its mainstream especially here in Tampa Bay; we realize the backyard is basically another room. When choosing Outdoor Countertops, durability must come first, and looks second. Let’s take a look at a few of these materials to see what may work for your lifestyle.

Granite: I am sure you’ve heard this is the best option from everyone. Most professionals know that not all granite is the same, and although it may be durable, there are other concerns. Dark Granites may get so hot from the sun that nobody will want to rest their forearms on them.

Granites with many grains may have epoxies and fillers inside the grains that may not like the sun. Raise these concerns with your granite fabricator and if they disagree with my statement, get it in writing. Lighter stones may be the best to defend heat, but then the stains may show if not properly maintained. In last month’s issue of Panache Vue’ I wrote an article on healthy Countertops with some tips on Sealers.

That may also help you decide on how to protect your beautiful granite.

Concrete: Concrete is a durable surface with many color options and design flexibility with items to mix in. Concrete countertop artists can actually add nice

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veining and designs. Just like granite, the lighter the color, the cooler the top, the smoother the texture, the more stain resistant it is, the better the sealer the easier the clean-up.

Recycled Glass: there are many brands out there of Recycled Glass tops, some are made with resin and some are made of Concrete. Make sure you know the difference in durability; they look the same but react differently to the elements. The tops made with resin need to be covered from direct sunlight, but have the benefit of being non-porous for more stain resistance. The Concrete mixes can be in direct sunlight, the glass might get hot to touch.

Brands like Vetrazzo are stained dark and will not fade from direct sunlight, many may tell you stained concrete will fade, that may be true when staining concrete is not done by a professional. Vetrazzo backs up this statement with a warranty. Brands like Icestone the color is mixed in the cement, so they may have more options for you with color.

Glass Tops: I know many think Glass will break. It will break just as much as granite would. However, you may want to get to know which type of Glass to use, Glass Tops come very thick and have nice chiseled edges or designs that can be artistically painted underneath. Glass2 is a new brand of recycled glass fused together which is great for outdoors but is still in testing stages to be in direct sunlight.

Avonite or Corian Surfaces: The lighter colors will stay cool and darker colors will fade in time. It has been used in many outdoor applications such as playground fixtures, wall cladding on the exterior of buildings, and Pool surrounds. Many of these

pictures and data can be found by simply searching online.

Avonite Polyester Surfaces: this is a material that is outstanding but would need to be covered and can withstand the elements as it is non-porous. The designs are endless with this material.

Polymer King Starboard ST: this material is mostly used for outdoor cabinetry and comes in many colors. This material can be made into a cool durable countertop with using multiple colors in edge treatment and backsplash options.

Other materials available are tile (think about the grout though), Metals like copper and stainless, Slate, Soapstone, Teak, Quartz, and Honed Marble. Remember it’s the Design application not the material that will fail.

I really hope this article helped you extend the celebration of your home to a Backyard Oasis filled with many friends and family smiling at the beautiful weather of Tampa Bay. Reading Panache Vue in your Backyard Oasis...ahhhh it doesn’t get much better than that.

Gene McDonald, aka “The Counter Top Rock Star” is the President of Refresh Interiors Design.com. To schedule an appointment or Visit his showroom, visit www.ReFreshInteriorsDesign.com or Call 727.527.0206.

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DÉCOR

TURN YOUR BATHROOM INTO A SPA JOSEPH PUBILLONES

A

s Americans hustle and bustle to make ends meet and the work hours extend well beyond 40 hours per week, stress is an alltime high. Stress is responsible for triggering incidents from panic attacks to illness and even cardiac arrest. This is why the spa business is booming at an alarming rate. While some business folks may

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get the occasional perks of downtime to book a day at a spa, most American families do not have the luxury of time.

Bringing the concept of the spa to your home is becoming quite popular.

Creating an at-home getaway is the goal when transforming your bathroom into a spa. There are several factors to consider in such a home improvement project. To get your bathroom to capture the spa feeling, you will want to capture as much room as possible. You will need more room to accommodate a luxurious tub to soak in, a large shower with massaging jet sprays, or perhaps a steam unit to transform your shower into a steam bath, a bench inside the shower, and a place to sit down and relax.

Give good consideration to plumbing fixtures and hardware. These valves and controls are important because they are tactile items, which affect the way you perceive your spa-bathroom. They are also effective to express a sense of luxury and relaxation.

The colors that are used in spas are deliberately chosen to reduce stress. The colors that are most used as those inspired by the sky, ocean and earth. These colors are usually very light. While they may seem washed out, these colors that are dusty and seem to insinuate another are the best. Like a soft white with an aqua green shimmer, or a beige that reflects salmon paired. These pale colors work the best when paired with white, gray or espresso cabinetry and trim.

Today's new spa-bathroom combinations also make a statement with tiles and stone treatments. The more exotic the marble, granite or quartz, the better.

Sometimes great slabs are book-matched for an incredible organic pattern on walls and floors. Mosaics are historically tied to baths since pre-Roman times, and today with advances in technology, micro tiles can be laser cut and assembled to create the most incredible and fantastic patterns and designs.

Other items to be considered in the design of a spa-bathroom: Candles: For burning at specific times, can be soothing. I would suggest a subtle aromatherapeutic scent. Small votive around your bath area can be beautiful, but also give off a relaxing glow.

The Best Linens: Accessorizing you bathroom with a nice bathrobe, thick absorbent towels, and bathmats are both useful and make your slippery surfaces safe.

Flowers and Plants: Are a great invigorating element of nature to add to your spa-bathroom. Plants are great because they help clean the air and give off oxygen.

Music: Part of the spa experience is too soothe your body and soul. Music is the best therapy to aid in relaxation and stress reduction. Spas pipe soft music everywhere for a reason. Add a couple of new jazz CDs to your repertoire and you are well on your way.

FITNESS

TO WALLPAPER OR NOT

BY JOSEPH PUBILLONES

W

allpaper is one of those touchy subjects in interior design -either you love it or hate it.

We can all recall a dated or hideous installation that has made us fear it for life. Maybe it's been the fault of the dark floral and paisley at the "charming " bed and breakfast, or maybe your Aunt Beulah's flocked damask black on gold number in her dining room that looked more like the receiving parlor of a second rate bordello. Scary? Yes! On the other hand, wallpaper or the technologically accurate wall coverings have adorned the walls of the most beautiful and chic rooms around the world.

Selecting an appropriate wall covering involves a notion of color, scale, pattern, texture and the type of room and source of light.

Wallpaper has been around as long as history itself. Since 200 BC, China had been utilizing rice paper glued to the walls of their dwellings. With the advent of papermaking around 100 AD, wallpaper was born. This concept spread throughout the world. Arabians substituted paper fibers for bamboos, reeds and woods into the mix. By the 12th Century, wallpaper had made its way to Europe, and to the Americas by the 1730s. Up to this point, wallpapers were printed by hand, and therefore reserved for special projects.

In the late 18th Century, the French invented a wallpaper making machine, and thus making the goods possible for larger rooms. Louis XVI issued a decree setting forth the length of a wallpaper roll to 34 feet, a standard that is nearly the same today. During the 20th Century in the U.S., the further development of mechanics made it wallpaper available to the masses.

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Wallpaper has been in and out of fashion, as finicky as hemlines, every decade.

Today, wall coverings are undoubtedly influenced by fashion and art. Available in a myriad of materials ranging from handmade art paper, sand, cork, mica chip, threads and even shells, today's wall coverings do not disappoint.

Can't find the perfect wall covering?

Why not design your own? Companies such as Spoonflower, Design Your Own Walls and Printed Wallpaper Company can help you create your perfect design.

Inspirations can come from a beautiful photograph, or scenery from a vacation, to an exact match of your bed linens or drapery. Your creativity is your only limit.

For those that are a bit more courageous and experimental, wall covering

can be created from antique books prints, old maps, photocopies of favorite images, gift-wrapping paper and pages out of magazines all assembled in a pattern or collage-style.

Almost any surface can be wallpapered, walls, ceilings, staircase risers. But be judicious with how much wallpaper you install. Not every surface needs to be covered. Otherwise your home will be that scary place everyone is afraid to visit. Your guest will probably be too kind to tell you otherwise, but trust me on this one.

Not that I am against DIY projects or weekend warriors, but a perfect installation can either make or break a wall covering. Spend a little money on a professional installer, your home will love you for it, and you will love your home.

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NUTRITION

GRILLING SAFETY

BY CHARLYN FARGO

I

t's time to clean the grill and get ready for the summer grilling season. Just how can you stay healthy and cancerprotective when cooking out?

The American Institute for Cancer Research experts say there is not yet enough evidence to know for certain that grilling meat specifically increases risk for cancers.

But they offer a few simple precautions.

"Here's what we do know," says Alice Bender registered dietitian and Head of Nutrition Programs at AICR. "Cooking meat at a high temperature -- like grilling -- creates substances called polycyclic aromatic hydrocarbons and heterocyclic amines.

Smoking or charring meat also contributes to the formation of PAHs. These substances are carcinogens, with the potential to cause

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changes in DNA that may lead to cancer."

Whether or not you grill meat, new research is convincing that diets high in red meat contribute to an increased risk of colorectal cancer, and that even small amounts of processed meats, eaten regularly, increase risk for both colorectal cancer and stomach cancer.

AICR recommends limiting red meat to 18 ounces of cooked meat per week and saving hot dogs or other processed meats (bacon, sausages, etc.) for special occasions.

"What matters most is what you cook, not how you cook it," Bender said. "It's clear that what you eat day to day -- focusing on vegetables, whole grains, beans and fruit over red meat -- provides the most cancer protection."

AICR offers five steps to decrease potential risks associated with grilling: --Marinate: Studies have suggested that marinating your meat before grilling can decrease the formation of HCAs. Scientists theorize that the antioxidants in these marinades block HCAs from forming.

--Pre-Cook: If you are grilling larger cuts, you can reduce the time your meat is exposed to the flames by partially cooking it in a microwave, oven or stove first. Immediately place the partially cooked meat on the preheated grill. This helps keep your meat safe from bacteria and other food pathogens that can cause illness.

--Go Lean: Trimming the fat off your meat can reduce flare-ups and charring.

Cook your meat in the center of the grill and make sure to flip frequently.

--Mix It Up: Cutting meat into smaller portions and mixing in veggies can help shorten cooking time.

--Go Green: Grilling vegetables and fruits produces no HCAs -- and diets high in plant foods are associated with lower cancer risk.

Q AND A Q: Does whole-wheat flour go bad more quickly than all-purpose flour?

A: Yes, whole-wheat flour will go bad sooner than all-purpose flour. This is due

to the fact that whole-wheat flour has higher oil content because it retains the inner germ and outer bran layers. Exposure to air causes the oil in flour to degrade over time, causing the flour to develop a rancid smell. Given this, it is important to consider two things when purchasing flour -- the size of the bag you should purchase and how you plan to store it. "Flour generally is sold in two and five-pound bags.

If you live alone or don't bake very often, choose the smaller bag. For best storage practices, choose a cool, dry cupboard to store your flour in, and store it in an airtight container. The Whole Grains Council says that if store properly in airtight containers, most whole-grain flours will keep for one to three months on a cool, dry pantry shelf, or two to six months in the freezer. All-purpose flour, on the other hand, can last for 8 to 12 months if stored properly. Note: All flours are susceptible to bugs (weevils). If your flour smells bad or contains small bugs, discard it. -- Tufts University Health & Nutrition Letter.

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RECIPE For many of us, chicken is a go-to weeknight dinner. Now that it's grilling season, it's even easier to get a chicken dinner on the table. Here's a recipe for Mojo-Grilled Chicken Breasts from Cooking Light magazine.

MOJO-GRILLED CHICKEN BREASTS • 1/4 cup chopped fresh cilantro • 1/4 cup fresh orange juice • 1/4 cup extra-virgin olive oil • 1/2 teaspoon ground red pepper • 6 garlic cloves, minced • 3/4 teaspoon kosher salt, divided • 1 pound skinless, boneless chicken breast halves • Cooking spray • 1 medium red onion, peeled and cut into 1/2-inch rings • 1 ripe avocado, peeled and sliced • 1 lime, cut into wedges • Chopped fresh cilantro, for garnish

Combine 1/4 cup chopped cilantro and next 4 ingredients (through garlic) in a large bowl. Reserve 1/4 cup marinade in a medium bowl. Add 1/4 teaspoon salt and chicken to remaining marinade, turning to coat. Let stand at room temperature for 20 minutes, turning occasionally. Heat a grill pan over high heat. Coat pan with cooking spray.

Add onion slices to pan; grill 10 minutes, turning occasionally. Add 1/4 teaspoon salt and onions to reserved 1/4 cup marinade; cover tightly with plastic wrap. Let stand 10 minutes. Return grill pan to high heat. Coat pan with cooking spray. Remove chicken from marinade; discard marinade. Sprinkle chicken evenly with remaining 1/4 teaspoon salt. Add chicken to pan; grill 5 minutes on each side or until done (165 degrees). Serve chicken with onion mixture, avocado slices and lime wedges. Garnish with chopped cilantro. Serves 4 (serving size: about 4 ounces chicken, 1/4 cup onions and 1/4 avocado).

Per serving: 217 calories, 25 g protein, 7 g carbohydrate, 1 g sugars, 9.8 g fat, 73 mg cholesterol, 3 g fiber, 495 mg sodium.

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31

NUTRITION

VEGGIES TO THE RESCUE

BY CHARLYN FARGO

O

h, the power of bright orange and deep green veggies -- full of alpha and beta carotene. A new analysis of data finds those who consume more carrots, pumpkin, sweet potatoes, peppers, cantaloupe and dark leafy greens have a good chance of lowering their risk of breast cancer.

Researchers found that women with higher blood levels of alpha-and beta-carotene were significantly less likely to have breast cancer. Data in the study was from the European Prospective Investigation into Cancer and Nutrition and published in Tufts University Health & Nutrition Letter, May 2016.

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The study, published in the American Journal of Clinical Nutrition, compared 1,502 breast cancer patients with an equal number of healthy women. Blood samples were used to measure levels of carotenoids, vitamin A (retinol), vitamin C and vitamin E (tocopherol). Comparing the highest versus the lowest one-fifth, levels of alpha-carotene (39 percent lower) and beta carotene (59 percent lower) were inversely associated with breast cancer incidence. The association was limited to estrogen receptor negative tumors, and no statistically significant associations were found for vitamins A, C or E. Researchers said the results supported at 2012 meta-analysis of eight studies that concluded women with higher blood levels of carotenoids may be at reduced risk of breast cancer.

Just what are carotenoids? They are the yellow, orange and red pigments synthesized by plants. In addition to foods of

those colors, they are also found in dark leafy greens such as spinach and kale and green veggies such as broccoli and peas.

The study's authors caution against trying to find the same benefit from dietary supplements of alpha and beta carotene.

Pills, they write, don't deliver the dietary fiber, phytonutrients and other vitamins and minerals found in vegetables and fruits.

The bottom line is: Choose the most colorful fruits and vegetables. And to get the most benefit of carotenoids from food, chop, puree or cook fruits and vegetables to increase their bioavailabilty. It also helps to eat them along with some healthy fats -unsaturated is best -- because they are fatsoluble nutrients.

Q AND A Q: Do I need more water when I drink coffee so I don't get dehydrated?

A: Drinking water throughout the day

is an excellent habit, but you don't need extra because you drink coffee. Research now shows that moderate amounts of coffee, whether regular or decaf, contribute to keeping your body hydrated. The small diuretic effect from the caffeine is more than counter-balanced by the fluid we get as we drink coffee. In two recent studies in men, coffee did not differ from tea, a sports drink, sugary cola, diet cola, or plain water in how it affects signs of water loss over a few hours or days. Studies showing little or no dehydrating effect of coffee usually involve amounts of caffeine in two or three eight-ounce cups of coffee (250 to 300 milligrams). Given these findings, there's no reason to expect having more coffee would cause dehydration problems. Moderate coffee consumption, three to five cups a day, is linked to lower risk of type 2 diabetes and AICR's latest reports found that coffee links to lower risk for endometrial and liv-

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er cancers. The concern, then, is simply to avoid amounts of coffee that lead to sleep disturbance or individual health issues. -American Institute for Cancer Research.

RECIPE For weeknight dinners, sometimes the fewer the ingredients the better. Here's a recipe from Cooking Light magazine that's quick and easy -- five ingredients.

GRILLED STEAK WITH PINEAPPLE RICE • 1/4 cup lower sodium soy sauce • 1/2 teaspoon freshly ground black pepper • 4 (4-ouce) beef tenderloin fillets • Cooking spray • 1 (8-ounce) can pineapples slices in juice, drained • 6 green onions • 2 (8.8-ounce) packages precooked

brown rice • 7/8 teaspoon kosher salt Combine soy sauce, pepper and beef in a large zip-top plastic bag. Massage sauce into beef; let stand at room temperature 7 minutes, turning bag occasionally. While steak marinates, heat a large grill pan over medium-high heat. Coat pan with cooking spray.

Arrange pineapple and green onions in pan; cook 5 minutes or until well charred, turning to char evenly. Cut onions and pineapple into bite-sized pieces. Heat rice according to package directions, stir in pineapple, onions and salt. Keep warm. Add beef to grill pan coated with cooking spray; cook 3 minutes on each side or until desired degree of doneness. Serve beef with rice mixture. Serves 4 (serving size: 3 ounces beef and 3/4 cup rice).

Per serving: 382 calories, 31 g protein, 44 g carbohydrate, 10.3 g fat, 74 mg cholesterol, 4 g fiber, 645 mg sodium.

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33

NUTRITION

SHAKING THE SALT HABIT

BY CHARLYN FARGO

A

lmost all of us could benefit from shaking the salt habit -- not so much the habit of using the salt shaker -but eliminating the salt in processed foods. Simply put, too much salt can lead to serious health problems.

Many of us aren't aware of just how much sodium we consume. A single teaspoon of table salt has 2,325 milligrams of sodium.

It's true we need some sodium to function properly -- sodium helps maintain the right balance of fluids in the body, helps transmit nerve impulses and influences muscle contraction and relaxation. Our kidneys naturally balance the amount of sodium stored in our bodies. When body sodium is low, the kidneys hold on to the sodium. When body sodium is high, the kidneys excrete the excess in urine. However, if for some reason the kidneys can't eliminate enough sodium, the sodium starts

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to build up in the blood. Because sodium attracts and holds water, blood volume increases, which makes the heart work harder and increases pressure in arteries. Too much leads to fluid retention.

How much sodium do we need? The Dietary Guidelines for Americans recommends limiting sodium to less than 2,300 mg a day -- less than a single teaspoon of salt. But the average American gets about 3,400 mg of sodium a day.

Sources of sodium include processed and prepared foods, sodium found naturally in foods and the saltshaker and foods high in sodium such as soy sauce.

Mayo Clinic offers some ways to cut back on sodium: --Eat more fresh foods. Most fresh fruits and vegetables are naturally low in sodium. Also, fresh meat is lower in sodium than are luncheon meat, bacon, hot dogs, sausage and ham. Buy fresh or frozen poultry or meat that hasn't been injected with a sodium-containing solution such as air-chilled poultry.

--Opt for low-sodium products. If you do buy processed foods, choose those that are labeled "low sodium" or "no salt added." Better yet, buy plain whole-grain

rice and pasta instead of products that have added seasonings.

--Remove salt from recipes whenever possible. You can leave out the salt in many recipes, including casseroles, soups, stews and other main dishes that you cook. Look for cookbooks that focus on lowering risks of high blood pressure and heart disease.

--Limit use of sodium-laden condiments. Soy sauce, salad dressings, sauces, dips, ketchup, mustard and relish all contain sodium.

--Use herbs, spices and other flavorings to season foods. Use fresh or dried herbs, spices, zest and juice from citrus fruit to jazz up your meals. Sea salt, however, isn't a good substitute. It has about the same amount of sodium as table salt.

Q AND A Q: Can chewing gum help you lose weight?

A: It may help some people lose weight, but don't count on it as an important strategy. There are several theories as to why chewing gum may support weight loss, but research doesn't show strong results. One often-quoted study found that chewing gum may burn about 11 calories an hour.

This could be compared to the small extra

daily calorie burn found in people who tap their toes or otherwise "fidget" all day, and it is unlikely to produce weight loss. Others propose that the act of chewing may lead to changes in digestive hormones that decrease hunger, thus making it easier to cut calories for weight loss. This makes sense in theory, but short-term controlled trials haven't shown the expected hormonal change. Chewing gum may aid weight loss by replacing overeating for some. Participants in one controlled study showed a 10 percent drop in mid-afternoon snacking when they chewed gum 15 minutes each hour after lunch. But, in a controlled trial that followed overweight people for eight weeks, those who chewed gum 90 minutes a day did not lose weight any more successfully than those who didn't chew gum.

Consider other strategies to avoid extra eating. Brushing your teeth immediately after a meal helps some people. Try the tradition followed in India of ending meals by chewing a few fennel seeds, or just enjoy a nice cup of tea or coffee. If you find that chewing gum helps, that's great, but think of it as just one small part of changing eating habits to support weight loss. -- American Institute for Cancer Research.

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RECIPE I use my slow cooker all year round -- it helps me put dinner on the table on those days when schedules are crazy. Cooking Light magazine recently published their "best" slow cooker chicken. The recipe calls for bone-in thighs and plenty of garlic to boost flavor.

SLOW COOKER GARLIC-INFUSED CHICKEN • Cooking spray • 1 cup unsalted chicken stock • 1/4 cup dry white wine • 3 tablespoons all-purpose flour • 2 tablespoons unsalted butter, melted and cooled • 2 tablespoons fresh lemon juice, divided • 6 skin-on, bone-in chicken thighs (about 1.5 pounds) • 1 3/4 teaspoon kosher salt, divided • 1/2 teaspoon freshly ground black pepper, divided • 1 1/2 pounds small red potatoes, scrubbed • 40 garlic cloves, peeled • 12 fresh thyme sprigs • 3 tablespoons chopped fresh parsley

Coat bottom and sides of a 6-quart slow cooker with cooking spray. Combine stock, wine, flour, butter and 1 tablespoon lemon juice in a medium bowl, stirring with a whisk; pour mixture into slow cooker. Sprinkle chicken thighs evenly with 3/4 teaspoon salt and 1/4 teaspoon pepper. Place thighs in slow cooker, skin side down. Arrange potatoes, garlic and thyme over chicken in slow cooker. Sprinkle 1/2 teaspoon salt and 1/4 teaspoon pepper evenly over garlic and potatoes. Cover slow cooker; cook on LOW for 8 hours.

Transfer chicken to a platter. Transfer potatoes and garlic to platter with a slotted spoon; discard thyme sprigs. Sprinkle chicken and potatoes with remaining 1/2 teaspoon salt, remaining 1 tablespoon lemon juice and parsley. Strain cooking liquid from slow cooker through a sieve into a liquid measuring cup; let stand 3 minutes. Discard any fat that rises to top of liquid. Serve jus with chicken, potatoes and garlic cloves. Serves 6. (servings size: 1 thigh, 1/4 pound potatoes and 5 tablespoons jus).

Per serving: 342 calories, 20 g protein, 29 g carbohydrate, 14.1 g fat, 100 mg cholesterol, 3 g fiber, 664 mg sodium.

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35

WELLNESS

YES, IT'S A NO-BRAINER:

Stay Active and Eat Your Greens

BY MARILYNN PRESTON

E

very 67 seconds, someone in America develops Alzheimer's.

I can't remember where I read this terrifying fact, but it stuck in my brain the way you remember your first lover or your last root canal. (Why can't I remember where I read that study? Is this a sign of age-related mental decline? Or just Trump-induced stress?)

Get me to the running path. A lifestyle

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that includes time in your day to walk, jog, bike, dance or even garden is one of the best ways you can stop kvetching about your memory and remember this: There are things you can do that can boost your brain power, even if the lights are dimming elsewhere.

GROW YOUR GRAY MATTER. The research is in, again and again: Physical activity is essential when it comes to growing your gray matter, particularly in those regions of the brain responsible for memory and higher-level thinking.

(An example of higher-level thinking would be tossing out all products with artificial sweeteners.)

According to an important new study published in the Journal of Alzheimer's Disease, brain scan studies now confirm what neuroscientists have been telling us for ages: Physical activity can prevent and

postpone mental decline in aging brains.

It can even substantially reduce the risk of Alzheimer's. Imagine that. No magic pills, no fetal-lamb-cell smoothies. Just you and your body in motion, a few times a week, and the researchers aren't talking about hardcore, super-strenuous workouts.

Nope. That's part of the wonder of it all.

Even recreational amounts of cycling, walking and pulling out weeds make a big difference when it comes to keeping your marbles.

EAT SMART. I'm not a fan of diet as a verb, but there are certain types of diets-asa-noun that are worth discussing.

The latest for brain health is the MIND diet, developed by researchers at Rush University Medical Center in Chicago. (Full disclosure: Rush is my maiden name and Chicago is my hometown, but other than that, it's all a coincidence.)

The MIND diet is the love child of the DASH diet (targeted for lowering blood pressure) and the gold-standard Mediterranean diet. Besides blueberries, for the antioxidants, it also wants you to eat healthy fats such as salmon, nuts and olive oil.

Why? Because they are the fats your body needs to stay in balance and combat inflammation. Non-fat products, which are mostly fake foods, don't do that. I know it's counterintuitive -- as in, "Doesn't fat make you fat?" -- but the bottom line is, nutrition-wise, you can't fool Mother Nature. Well, you can for a while, but she will probably mess with your brain and make you gain weight.

MIND YOUR GREENS. The MIND diet also includes eating leafy greens. The Rush University researchers found that people who ate two servings a day had

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the cognitive ability of someone 11 years younger. Eleven years younger!

Talk about nuts. It's crazy to think how much money the country could save if citizens started making healthy food choices instead of the ad-induced kind.

"Alzheimer's is the most expensive disease in the country," says the Alzheimer's Association, advertising these days on Politico, where I hope they are getting through to decision-makers.

"Every hour, Alzheimer's costs the country $18.3 million dollars. Today, Alzheimer's costs the country $236 billion a year and that will quadruple to more than $1 trillion over the next generation."

That blows my mind. A trillion dollars ain't chicken feed, which is also likely to be a cause of Alzheimer's, but I digress.

TURN OFF THE TV. I know small-

screen activity is pretty irresistible, but resist you must if you want a strategy to save your brain. A 2005 study in the journal Brain and Cognition found that for people between the ages of 40 and 59, the risk of Alzheimer's went up 1.3 times with every added hour of TV they watched per day. It's an old study, but 11 years later, we're swimming even deeper in the soup of small-screen disturbance and Distraction Disease is rampant. Attention deficit disorder is just another way of saying "I've got to check my email one more time." A meditation practice -- even 10 minutes a day -- is one wise way to combat technology overload.

ENERGY EXPRESS-O! IN PRAISE OF SILLINESS "I like nonsense; it wakes up the brain cells." -- Dr. Seuss

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37

T R AV E L

HISTORY, FOOD AND DRAMA BECKON VISITORS TO CYPRUS

BY VICTOR BLOCK

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omen who live in a tiny mountain village sit together sewing lace tablecloths that are famous all over the world for their beauty and fine workmanship. In a city not far away, diners at sidewalk cafes enjoy their fill of grilled pork, baked lamb and other local favorite foods. A white sand beach is the main attraction for people who are more interested in getting a tan than their fill of tasty treats.

These are among scenes that greet travelers to Cyprus, the eastern-most island in Europe and in the Mediterranean Sea. Visitors also find inviting scenery,

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friendly folks and a collection of archaeological treasures that are reminders of civilizations that have come, gone and left their imprint.

One big attraction is the variety of intriguing appeals on this small island republic. That's welcome news for the traveler interested in seeing and doing a lot without having to cover much ground.

Setting the stage is the fact that for 11,000 years Cyprus served as a crossroads connecting Europe, Asia and Africa. The result is a unique blend of customs, architectural styles and other cultural traits left by the people who passed through. They included visitors from both the Greek and Roman empires, the Crusaders, Venetians and the British, among others.

Archaeological sites that are dotted about the island serve as reminders of these callers. Medieval castles and Byzantine monasteries continue to serve useful purposes. Forest-clad mountains lead to hills that are blanketed by orange groves and vineyards. Also characteristic of Cyprus are remote villages, tiny clusters of stone houses with red tile roofs that have changed little over countless decades.

Coffee shops serve as centers of village life. They are where men congregate to play backgammon, discuss the day's news, and sip coffee or the local wine. Village wine is a Cypriot tradition, one that has won praise for more than 3,000 years. The island's mild, sunny climate and fertile soil produce vintages that were celebrated in the writings of Pliny the Elder in Roman times and were favored by royalty during the Middle Ages.

Some traditional winemakers still use oversized clay pots, much as the ancient Greeks and Romans did. The wine is fermented, aged and stored in the large terracotta containers, and vintners who cling to that practice insist that it improves the flavor of the beverage.

Today the cultivation of vineyards and making of wine remain the major occupation of many inhabitants of the Krassohoria wine villages, a group of towns that cover the southern slopes of the Troodos Mountains. Lovely wine enclaves also are grouped around Limassol, the secondlargest city on Cyprus and the center of its commercial wine industry.

What could capture the spirit of Cy-

prus more than enjoying a bottle of wine and a meal at one of the thousands of tavernas that tempt passersby with the aromas of the kitchen and sounds of good times?

Among favorite menu choices, often listed on a blackboard outside restaurants, are lamb, wild game, fresh vegetables and halloumi, a thick, salty cheese that is grilled to a crusty texture.

A good way to sample the island cuisine is the popular meze ("mixture"), small servings of a variety of the items that are available that day in the taverna. While portions are small, as many as two dozen dishes may be included, and no one leaves hungry.

The feast might begin with a cucumber and yogurt dip and small fried meatballs, then move to spicy grilled pork patties and lamb baked in a brick oven. Many a meal ends with bourekia, a lightly fried pastry filled with cinnamon and other ingredients.

When visitors have had their fill of the local cuisine, they may turn their attention to the more lasting attractions that are scattered about the island. Representing so many periods of the past, the Cypriots have transformed the landscape into an open-air history museum.

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Some of the earliest prehistoric remnants are found in Choirokoitia, the site of a Neolithic settlement dating back to the seventh millennium B.C. Among artifacts that have been unearthed are tools, graves and beehive-shaped stone houses.

The best-known mythical figure associated with Cyprus is Aphrodite, the Greek goddess of love and beauty. The Temple of Aphrodite at Kouklia village was an important place of worship, and festivals were held there until the fourth century. The legendary deity was believed to have been born at a site near Paphos, arising from the sea on a shell.

Paphos also is important for other reasons. Perched on the southwestern tip of Cyprus, it has a bustling little harbor, a museum containing jewelry and other displays from as early as the 15th century B.C. and a Byzantine museum with a notable collection of icons.

Another major attraction is an extraordinary group of mosaics that adorn the floors of noblemen's villas that were built in the third century. These tile scenes, which depict various tales of Greek mythology, retain their grace and much of their brilliance even after lying buried for

18 centuries.

An even more impressive archaeological gem is at Kourion, where ruins dating from Hellenistic and Roman times spill across a high rocky ledge. A long oval wall remains from what once was an imposing stadium. Villas are adorned with fifth-century B.C. floor mosaics that spell out their original names, including the "House With Wells" and "House of Gladiators."

Most spectacular is the magnificent Greco-Roman theater that was built in the second century B.C. and enlarged 400 years later. Located near the edge of a cliff overlooking the sea, the open-air structure provides a spectacular setting for productions of classical Greek dramas, modern plays and musical concerts.

Enjoying an artistic presentation in such a magnificent setting is reason enough to consider Cyprus as a vacation destination. And that's in addition to its wealth of archaeological riches, traditional village life and other attractions.

WHEN YOU GO For more information, go to www.visitcyprus.com.

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