Conrad Bali Wellness, Lifestyle & Activities Program

WELLNESS, LIFESTYLE & RESORT ACTIVITIES

Conrad Bali’s Wellness Centre offers a choice of exclusive mind, body, and soul therapies including yoga, pilates, meditation, and spiritual awakenings.

The resort and lifestyle program features a tennis program, sports, beach side and Indonesian cultural activities to provide hours of fun and relaxation throughout your stay.

We invite you to explore, discover new enjoyments and create your Conrad Bali experience.

CORE & FLEXIBILITY EXERCISE Pilates Pilates focuses on mental relaxation, breathing and body flexibility resulting in improved muscle tone, alignment, and posture. Ideal for rehabilitation, injury prevention, back pain sufferers, and those wanting to get into shape without bulking up. At the Wellness Centre.

Core & Abdominal Workout 30m Our ‘Core & Abdominal’ muscles support our spine, posture and pelvic girdle. This specialised workout garners you with techniques to strengthen, firm and tone your deeper core muscle groups as well as building you those ‘wash-board’ abs. Suitable for all levels of fitness and ability. Please inform your instructor if you have any injury or limitation. At the Wellness Centre.

Stretching & Flexibility 30m Unresolved stresses and emotions are stored within the body as undue muscular and postural tensions, leading to impaired flexibility, pain and a corresponding rigidity of mind. Regular stretching helps resolve emotional stresses, release excess tensions and bathes your body and mind in your naturally occurring endorphins and euphoric neuro-transmitters bringing about a state of calm and relaxation. Stretching and flexibility is suitable for all ages and levels of fitness. Please inform your instructor if you have any injury or limitation. At the Wellness Centre.

YOGA AND MEDITATION Yoga 90m An ancient practice hailing from India, yoga is a rich mix of many and varied techniques. Yoga, originally developed as an exercise regime for adolescents and warriors, is a series of physical postures or Asanas designed to reduce tension, strengthen and realign the body. Combined with correct breathing practices, Yoga is also meditative and relaxing. Suitable for beginners and all levels of yoga expertise. Please inform your instructor if you have any injury or limitation. Private classes available. At the Wellness Centre.

Introductory Yoga 30m Introductory yoga features ‘Sun Salutations’, a traditional series of yoga poses practiced in a continuous, flowing motion in coordination with the breath. They serve as a symbolic honoring of the life-giving force of the sun and a salute to the highest aspect within yourself – your spirit. This invigorating practice develops strength, flexibility, improved breathing habits, enhanced alertness and steadiness of mind. Suitable for all levels-beginners. Please inform your instructor if you have any injury or limitation.

At the Wellness Centre.

Meditation 30m Meditation is the practice of quietening, be-stilling and emptying the mind of mundane and idle thoughts and developing a sense of calm, clarity and serenity. Essential for anyone concerned with true stress relief and effective relaxation techniques, meditation develops concentration and focus and is closely linked to emotional health and spiritual development. Join us as we lead you into the deeper recesses of the mind in order to achieve true peace. Suitable for all guests, all ages and all abilities. At the Wellness Centre.

CARDIO & FITNESS ACTIVITIES Enjoy our regular cardiovascular activities for fitness, firming, toning and calorie burning weight loss.

Join one of our fitness team as they guide you through a fun and energetic workout. Suitable for beginners and all levels of fitness. Speak to your instructor if you have any injury or limitation.

Aerobics 1h An aerobics class suitable for all abilities, focusing on cardiovascular fitness and muscular strength.

It provides a challenging workout with a variety of endurance, strength and stretching exercises. At the Wellness Centre.

Step Classes 1h An intense aerobics class burning more calories than traditional aerobics with particular emphasis on hips, thighs, abdominals, and buttocks. At the Wellness Centre.

Water Aerobics 1h This complete cardiovascular workout is an energetic and invigorating class in the pool combining aerobics and strength training to increase aerobic fitness, improving flexibility and muscle tone.

Performing aerobics in the water provides an impact-free cardiovascular workout, significantly reducing stress on the joints and muscle soreness. At Lagoon Pool.

MASSAGE LESSON 30m Learn basic massage techniques to use at home that will provide you and your loved ones relaxation and relief of tired muscles. At the Wellness Centre.

BEACH ACTIVITIES Come join an exciting game around sunset at Beach Side.

Beach Volleyball Beach Soccer

BICYCLE TOURS Nusa Dua Village 2h A great way to explore the fishing village of Nusa Dua, colourful “Jukungs”, the traditional fishing boat, a Balinese house compound, village temple and a “Banjar”, the gathering hall where village leaders and heads of families discuss village matters. Beginner level.

Tanjung Benoa Village 2h A guided bike tour through Tanjung Benoa village, discover the Balinese temples, Benoa harbour and the Chinese temple. Beginner level.

Southern Tip of Nusa Dua 3h A great way to explore the southern tip of Nusa Dua area, surfing spot – where world surfers meet and challenge the waves, Geger Temple, seaweed farm and much more. This tour is specially designed for hill riders, intermediate level.

Sawangan Hill Village 3h An interesting bike tour blending tradition with the scents and sounds of Bali. At Sawangan village experience the villagers day to day lifestyle, featuring a visit to a seaweed farm and three temples. This tour is especially designed for hill riders, intermediate level.

ABOUT PURETENNIS PureTennis is a professional tennis management company based in Singapore. Five international tennis professionals make up the PureTennis Team in Bali and together, they bring a combined experience of more than 60 years in the world of professional tennis.

Discover an ultimate tennis experience with PureTennis at Conrad Bali.

PROGRAM Whether you are a ‘first-timer’ or an experienced tennis player, we offer a variety of programs that will suit your needs.

PRIVATE SESSIONS All private sessions are available at any time of the day from 7am to 9pm.

Private Lesson 1h Rely on the guidance of our tennis professionals to improve your game or get you into your first steps in tennis.

Semi-Private Lesson 1h Take that first step into tennis or continue to perfect those skills together. A semi-private lesson is the ideal option for 2 or 3 persons wanting to learn in a small group atmosphere.

Semi-Pro Hitting Partner 1h For a rigorous workout or a simply relaxing game of tennis, you will surely get the most out of this session.

Private Lesson - Package Of Three 3 x 1hr Tailor-made lessons to provide you with ultimate value. Firsttimers will have the basics of ground strokes and the serve covered; while more experienced tennis players can improve specific strokes and refine their techniques.

Mini Tennis 2h 4 to 7 years old A fun way to discover tennis and its benefits. Mini Tennis introduces our younger guests to an enjoyable exercise as they develop their agility, balance and coordination. We adapt the teaching process to accommodate those in early age, enabling your child to learn the basics of tennis, make friends and most importantly, have a good time!

The class requires a minimum of 3 children Junior Tennis 2h 8 to 15 years old A lively game session to learn basic strokes, enhance skills and build a strong foundation. Junior Tennis encourages our junior guests to further discover the enjoyment and benefits of tennis in a way that will best bring out their enthusiasm.

The class requires a minimum of 3 children Tennis Value Package Ideal for couples, families and friends, this package gives the ultimate value and provides a versatile option for the group with a total of 6 hours of group lessons and 3 private lessons.

6 hrs of group lessons 3 hrs of private lessons FACILITIES & EQUIPMENT RENTAL ARE AVAILABLE Please refer to the PureTennis pricelist.

GROUP SESSIONS Each group session is available at a certain time and day, please refer to the complete schedule on this booklet.

Adult Tennis Clinic 1.5h A group lesson designed for both beginners and experienced players seeking an overall skill improvement in a fun group atmosphere. The clinic focuses on overall strokes improvement applied to the match-play under the guidelines of our International Tennis Professionals.

The clinic requires a minimum of 3 participants.

Cardio Tennis 1.5h A different approach to getting in shape and burn calories. Cardio Tennis is a new, fun group activity featuring drills to give tennis players of all levels an ultimate, high-energy workout. Our International Tennis Professionals will guide you throughout with warm up, cardio workout, and cool down phases.

The session requires a minimum of 3 participants.

Tennis Social And Mixed Doubles Social 1.5h An excellent way to brush your tennis skills and socialize.

Tennis Social presents professionally-designed mini round-robin tournaments among players of all levels.

The session is adapted to the number of participants and the group’s tennis skills. Players of all levels are welcome in this session where you can count on the precious tips of our Tennis Professionals and improve your match-play.

The session requires a minimum of 4 participants. Prizes to all participants.

CULTURE ACTIVITIES Learn Bahasa Indonesia 1h

Come and join us learn the basics of Bahasa Indonesia for use during your vacation. We will even teach you a few phrases to help you bargain! At Water Garden

Balinese dress-up and Balinese dancing 1h

Discover the secret of traditional Balinese dance. At Water Garden.

‘Indonesian Sweets’ cooking demonstration 1h

Learn about the preparation and cooking technique used in Indonesian cooking. Try it out at home! At the Main Pool, near the Garden Chess.

Balinese “Offerings” or “Flower Arrangement” Demonstration 1h

Learn the art of creating beautiful Balinese offerings and explore Balinese traditions and culture. At Water Garden.

Cookie making and bread baking 1h Experience the fun of creating your own cookies and explore behind the scenes at the Resort’s pastry and bakery. Meeting point at Azure Kiosk near the Main Pool.

“Heart of House” tour 1h

Explore behind the scenes of our Resort. Meet at the Wellness Reception.

Garden tour 1h

A guided tour to the resort’s gardens featuring a variety of tropical plants. Meet at the Wellness Reception.

WATER SPORTS Conrad Bali partners with Oriental Marine Sports in providing a selection of watersports activities.

Parasailing SCUBA DIVING Jetski Inclusive of Equipment, Diving Instructor, Insurance, Banana Boat Transport and Lunch (Nusa Dua area without Lunch) Water Skiing Nusa Dua / Sanur Wake Boarding Tulamben Knee Boarding Padang Bay / Gili Tepekong Sandwich Amed Donut Nusa Penida / Lembongan Island Fly Fish Manta Point Ocean Kayak Single Menjangan National Park.

Ocean Kayak Double

SNORKELING

Snorkeling at Nusa Dua Snorkeling Rental Equipment

BOAT

Glass Bottom Boat, Speed Boat

TOUR

Turtle Farm Tour Dolphin Watching Tour Coral/Deep Fishing Tour Trawling Fishing Tour Lembongan Island Snorkeling

DIVING LESSON

Inclusive of land and transportation, theory and training, diving equipment, PADI dive certificate, PADI dive instructor, lunch and insurance PADI Open Water Course (Class Room, Pool & Open water training, Open water training in Nusa Dua) Referral Course Advanced Dive Course Rescue Dive Course Medic First Aid Course

JIWA SPA A journey of self-discovery

Taking its name from the word in Bahasa Indonesia meaning ‘soul’, Jiwa Spa provides a tranquil escape from everyday life, a place to calm the mind and replenish your body’s precious energy. Filled with an enticing blend of aromas, it is a place where you can indulge and be pampered.

Your selected treatment will commence with a relaxing footbath. You will then enter your private treatment rooms, each with its own shower and bath to ensure your total comfort. Soft background music of your choice and your selected essential oil will complement the ritual.

The facilities include: 10 private treatment rooms, including 1 double treatment room 2 spa double pool pavilions 5 spa garden pavilions, including 2 double pavilions 25-metre spa swimming pool Separate male and female heat & water facilities, including steam, sauna, & Jacuzzi A Beauty Salon A Reflexology Lounge For further information, please call extension #6556 or visit the Jiwa Spa on Level 3.

SCHEDULE 7 – 9 am 8 – 9.30 am

Monday Bike Tour Sawangan

Tuesday Bike Tour Nusa Dua

Wednesday Bike Tour - Nusa Dua Southern Tip

Thursday Bike Tour Benoa

Friday Bike Tour Nusa Dua

Saturday Bike Tour Benoa

Sunday Bike Tour Nusa Dua

Yoga

Yoga

Yoga

Yoga

Yoga

Yoga

Yoga

Junior Clinic

Tennis Clinic

Tennis Social

Cardio Tennis

Tennis Social

9 – 10.30 am 10.30 – 11 am

Tennis Social

Tennis Social

11 am – 12 pm

Heart of House Tour

Water Aerobic

Aerobic

Water Aerobic

Heart of House Tour

Water Aerobic

Aerobic

12.30 – 1 pm

Meditation

Massage Lesson

Meditation

Stretching & Flexibility

Meditation

Massage Lesson

Meditation

Learn Bahasa Indonesia Water Aerobic

Balinese dress-up & Balinese dancing

Cookie Baking

Balinese dress-up & Balinese dancing

Water Aerobic

Garden Tour

Indonesian Aerobic Dance “Poco-Poco” Water Aerobic

4.15 – 4.45 pm

Introductory Yoga

Stretching & Flexibility

Introductory Yoga

Core & Abs

Introductory Yoga

Stretching & Flexibility

Core & Abs

5 – 6 pm

Beach Soccer

Beach volley ball

Beach Soccer

Beach volley ball

Beach Soccer

Beach volley ball

Beach Soccer

6 – 7.30 pm

Cardio Tennis

Tennis Clinic

Tennis Social

Cardio Tennis

Tennis Clinic

2 – 3 pm 3 – 4 pm

Garden Tour

4 – 6 pm

Indonesian Sweet Balinese Offerings demonstration Water Step Class Aerobic Junior Tennis Camp Mini Tennis (4 to 7 years old) & Junior Tennis (8 to 15 years old)

Wellness Activities

Charged Activities

Resort Activities

Complimentary Activities

Pure Tennis Programs Culture Activities

WELLNESS n PILATES

private classes are available upon request

n YOGA Daily Yoga Class

per person

135

Yoga – private class

per person

275

n FITNESS CLUB Personal Training & Gym Instruction

24 hours

complimentary

1 hour

315

n BICYCLE TOURS Nusa Dua village

2 hours / person

90

Tanjung Benoa village

2 hours / person

90

Sawangan Hill village

3 hours / person

120

Southern tip of Nusa Dua

3 hours / person

120

n BICYCLE RENTAL

Tandem Bicycle

1 hour

30

half day

60

full day

100

I hour

70

All prices are in thousand of Indonesian rupiah and subject to service charge and government tax, currently 21%.

For reservations please contact Wellness Reception on extension 6604 or Conrad Service on extension 1

FAQ Are reservations necessary?

Yes, to ensure availability, we strongly advise you to make reservations by calling extension #6604.

What if I need to cancel my reservation?

Please call extension #6604, kindly note that reservations must be cancelled by 9pm the previous day or full charge will apply.

I am a beginner and have not done some of these activities before. Can I join the group programs?

Certainly, our programs and activities are designed to be flexible and will be tailored to the participants’ range of skills and experience. You will receive full step-by-step guidance from our instructors.

Is it possible to create my own wellness retreat program?

Absolutely, please call extension #6604 or visit the Wellness Reception on Level 3. Our team will be happy to assist you create a program that will best suit your goals and interests.

For reservations please contact Wellness Reception on extension 6604 or Conrad Service on extension 1

PURE TENNIS PRIVATE SESSIONS Private Lesson Semi-Private Lesson Semi-Pro Hitting Partner Private Lesson - Package Of Three Package of Five

1 hr 1 hr 1 hr 3 x 1 hr

USD 50 USD80 for 2 persons USD105 for 3 persons USD 35 USD 140 USD 210

GROUP SESSIONS Adult Tennis Clinic

1.5 hrs

USD

30

Cardio Tennis Cardio Tennis Package of 3

1.5 hrs 3 X 1.5 hrs

USD USD

25 70

Tennis Social And Mixed Doubles Social

1.5 hours

USD

15

Mini Tennis 4 to 7 years old Mini Tennis Pack of 3

1 hrs

USD

20

3 x 1hrs

USD

50

Junior Tennis 8 to 15 years old Junior Tennis Package of 3

1 hrs

USD

20

3 x 1hrs

USD

50

Tennis Value Package Includes: 6 hrs of group lessons 3 hrs of private lessons FACILITIES & EQUIPMENT RENTAL Court rental Tennis racket hire Tennis shoes Ball boy

USD 290

per hour per hour per hour per hour

USD USD USD USD

All prices are quoted in USD and will be charged in Indonesian rupiah at IDR 9,000 per USD. Prices are subject to service charge and government tax, currently 21%.

For reservations please contact Wellness Reception on extension 6604 or visit the Tennis Club at level three

10 5 5 35

FAQ Are reservations necessary?

Yes, to ensure availability, we strongly advise you to make reservations by calling extension #6604.

What if I need to cancel my reservation?

Please call extension #6604, kindly note that reservations cancelled within 24 hours will incur a full charge.

I am a beginner at tennis or have never played tennis before. Can I join the group programs?

Certainly, our group programs are designed to be flexible and will be tailored to the participants’ range of skills.

What should I wear and bring with me?

Please wear comfortable clothing and sports shoes. You are welcome to bring your own racket; however, we have tennis equipments including sports shoes available to rent. Mineral water and towels will be provided.

When is the best time to play?

The two courts are open 7am to 9pm daily. Group sessions are available at certain times and days of the week, please see detailed schedule on this booklet. You are welcome to book your private lesson at a time most suitable for you, please call extension #6604 to check availability.

Is it possible to create my own package?

Absolutely, please call extension #6604 or visit the Wellness Reception on Level 3. Our team and tennis pro will be happy to assist you getting the most of your session and achieve your goal.

For reservations please contact Wellness Reception on extension 6604 or visit the Tennis Club at level three

WATERSPORT WATER SPORTS Parasailing Jetski Banana Boat Water Skiing Wake Boarding Knee Boarding Sandwich Donut Fly Fish Ocean Kayak Single Double

1 round 15m 15m (min 2 person) 15m 15m 15m 15m 15m (min 2 person) 3 rounds (min 2 person)

140 170 130 180 180 180 170 170 180

1h 1h

100 120

1h (min 2 person) halfday (min 2 person) 1h

150 900 60

1h (min 2 person) 1h (min 2 person)

150 800

1h (min 2 person) 3h (min 2 person) 3h (min 2 person) 5h (min 2 person)

150 900 900 900

SNORKELING Nusa Dua Lembongan Island Equipment Rental

BOAT Glass Bottom Speed Boat

TOUR Turtle Farm Dolphin Watching Coral/Deep Fishing Trawling Fishing

SCUBA DIVING Nusa Dua / Sanur - 1 X Dive 2 X Dive Tulamben 2 person Padang Bay / Gili Tepekong 2 person Amed 2 person Nusa Penida / Lembongan Island 2 person Manta Point 2 person Menjangan 2 person

500 800 1.300 900 1.300 900 1.300 900 2.200 1.350 2.500 1.500 2.200 1.350

DIVING LESSON Inclusive of land and transportation, theory and training, diving equipment, PADI dive certificate, PADI dive instructor, lunch and insurance PADI Open Water Course 3-4 Days 3.500 (Class Room, Pool & Open water training, Open water training in Nusa Dua) Referral Course 2 Days 2.500 Advanced Dive Course 3 Days 2.800 Rescue Dive Course 3 Days 3.200 Medic First Aid Course 1 Day 1.700

All prices are per person, quotes in thousands of Indonesian Rupiah and inclusive of service charge and govern ment tax, currently 21%

FAQ How can I obtain more information and make bookings for the activities?

Please visit the Watersports Counter on the south side of the beach or dial Extension #6603.

When should I make bookings and what if I need to cancel my booking?

Bookings must be confirmed and cancelled 24 hours prior to schedule. Please dial Extension #6603.

How safe are these activities?

Our equipments are regularly maintained and we abide by Government safety regulations. If you require more details, please dial Extension #6603.

Will I receive insurance with bookings of these activities?

Yes, please speak to the Watersports representative for more details by calling Extension #6603.

For reservations please contact extension 6603 or visit the Watersport representative

Jl. Pratama 168, Tanjung Benoa.

On the coast of Nusa Dua, Bali 80363 Indonesia Wellness Reception: +62 361 778 788 Fax: +62 361 778 779 reservations@ConradBali.com June 2011