Panorama Community Magazine
Don't Let Winter Wage War On Your Skin
(Family Features) When temperatures cool and you start layering on more clothes, you may think your skin is better protected since it’s less exposed to the elements. However, that’s not always the case. Cold, dry winter air can take quite a toll on your skin. Your skin naturally produces oils that help keep skin supple and soft, but you may need a helping hand if you notice signs of dry skin like redness, itching or irritation. Serious symptoms include flakes and cracks, which can be painful and lead to infection, so it’s important to address any problems before they progress that far with simple tips like these. Drink plenty of fluids. Even when it’s cooler outdoors and you may be sweating less, you can still get dehydrated. Drinking plenty of water helps keep your whole body hydrated so your skin isn’t pulling from limited resources. Treat problem spots. Hands, elbows and especially feet are common danger zones when it comes to dry skin. To eliminate layers of dry skin on feet, try an option like the Amope Pedi Perfect Electronic Foot File, which smooths hard skin effortlessly using microabrasive particles made with finely ground diamond crystals. Be smart about the sun. The sun’s rays may not feel as hot on your skin, but that doesn’t mean they’re not causing damage. Always use sunscreen when you’ll be outdoors for extended periods of time. Also remember snow acts like water and can reflect the sun’s rays back on your skin, which may cause burns. Dress with care. When selecting your wardrobe, be conscious of how long your skin will be exposed and do your best to cover it, especially if it’s cold or windy. Pay attention to the fabric, as certain types of material can be more drying and irritating. Cotton, silk and cashmere are skin-friendly fabric options. Find more tips for winter skin care at amope.com.
JANUARY 2022
Continued from page 10 A trained operator is always with you during the treatment. What do I wear in the cryo? Because of the very low temperatures, no metal jewelry or piercing below the neck are allowed on you while in the cryo machine. If you cannot remove certain jewelry or piercings, they can be covered with athletic tap that will be provide. Clients are required to wear cotton or wool foot and hand protection (all provided by us) and either underwear or a bathing suit to protect intimate body parts. All other clothing is removed. Do I take a shower before or after using cryotherapy? No. The sessions are completely dry, so you don't need to worry about showering before or after stepping into the machine. Can I catch cold because of whole body cryotherapy treatment? No, you can’t. Quite opposite, the stimulation of the immune system can help decrease the severity and frequency of future colds; however, if you are currently sick it is strongly recommended that you do not use the cryotherapy machine. I have metal or plastic implants in my body can I do cryotherapy? Yes, absolutely. Having implant(s) inside your body (for example metal plate in your arm or breast augmentations) is not a problem for those looking to do cryotherapy. Cryotherapy only chills the skin a few millimeters deep, we are never freezing tissue or lowering your core body temperature; therefore, making it safer than an ice bath. Sacco Chiropractic & Wellness cryotherapy sessions cost $40 each. To learn more or to make an appointment call 570-497-4150.
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