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Patty Collum
Beverly Collum Rich Lipinski • Haylee Chura
Samantha Murphy Beth Kostanesky
Sandy Collum
Contributing
Thomas R. Buff • Dr. Lori Verderame Rich Lipinski • Rev. Connell McHugh Dr. Candice Dutko, DNP
I realize that during very stressful times, reflecting on what we have to be grateful for can be challenging. However, when the world seems to be falling apart, it’s actually an excellent opportunity to focus on all the good that surrounds us. With Thanksgiving approaching, it is particularly important to do this now. This is a moment to celebrate the small joys that might otherwise go unnoticed: a warm cup of coffee on a chilly morning, a heartfelt conversation with a friend, or the vibrant colors of autumn leaves. These seemingly mundane experiences help us recognize and appreciate the small, everyday moments that bring us some happiness and comfort.
Thanksgiving is more than just a holiday marked by turkey, pumpkin pie, and family gatherings. It’s a time for reflection, gratitude, and connection—a moment to pause and appreciate the blessings in our lives. While the holiday itself comes but once a year, the spirit of thankfulness should be a daily practice, as it has the power to transform our mindset, relationships, and overall well-being.
Thanksgiving has its roots in the early 17th century, when Pilgrims and Native Americans came together to celebrate the harvest and give thanks for survival through harsh conditions. Though the cultural and historical context has evolved, the core of the holiday remains: a communal moment to express gratitude for what we have.
In our modern lives, with all their complexities, we often get caught up in the rush of daily tasks, stress, and distractions. Thanksgiving offers an invitation to pause, reflect, and be mindful of our blessings—both big and small. But why is practicing gratitude so important?
Research shows that expressing gratitude has significant benefits for both mental and physical health. People who practice gratitude regularly tend to experience:
• Improved mental well-being: Gratitude can reduce feelings of anxiety, depression, and stress. By focusing on positive aspects of life, we shift our attention away from negativity and scarcity.
• Stronger relationships: When we acknowledge and appreciate the kindness of others, we build deeper connections. Gratitude fosters empathy and strengthens bonds with family, friends, and colleagues.
• Better physical health: Studies have shown that grateful people sleep better, experience fewer aches and pains, and have stronger immune systems.
• Increased resilience: In challenging times, gratitude helps people maintain a more positive outlook and better cope with adversity. It gives us perspective, reminding us of our ability to overcome hardships and move forward.
Ways to Cultivate Gratitude This Thanksgiving
1. Reflect on the Good: Take time during Thanksgiving to reflect on the blessings in your life. It could be as simple as having a roof over your head, a warm meal, or the support of loved ones. Writing these down in a gratitude journal can be a powerful way to make this reflection more tangible.
2. Express Your Thanks: Whether it's through a handwritten
TUESDAY, NOV. 5TH
note, a phone call, or a quiet moment around the dinner table, tell the people in your life what they mean to you. Expressing your appreciation strengthens relationships and makes both the giver and receiver feel valued.
3. Practice Mindfulness: In the hustle and bustle of preparing for Thanksgiving, take a few moments to practice mindfulness. Being present allows you to savor the small joys of life—whether it's the aroma of food cooking, the laughter of family, or the warmth of a hug.
4. Give Back: Gratitude is also about giving. Consider volunteering at a local food bank, donating to a cause you care about, or simply helping a neighbor in need. By giving to others, we deepen our appreciation for what we have and recognize the shared humanity in all of us.
5. Create New Traditions: Thanksgiving is an opportunity to start or continue family traditions that emphasize gratitude. This could be a "gratitude circle" where everyone shares something they’re thankful for, a charity event, or even a quiet walk in nature to appreciate the beauty around you.
While Thanksgiving offers a perfect time to focus on gratitude, the real power of thankfulness lies in making it a part of everyday life. Imagine the impact if we carried the spirit of Thanksgiving with us into the days, weeks, and months that follow.
You can incorporate gratitude into your daily routine by:
• Starting each day with a grateful thought: Begin your morning by thinking of three things you are thankful for. This simple practice sets a positive tone for the day.
• End your day with reflection: Before bed, review the day and identify moments you appreciated. This helps cultivate a positive mindset, even if the day was difficult.
• Practice gratitude in adversity: During tough times, it’s especially important to focus on what remains good in your life. This doesn’t mean ignoring challenges, but finding a balance between acknowledging hardship and appreciating what’s still present.
As we gather for Thanksgiving this year, let’s take the opportunity to not only celebrate the holiday but to embrace gratitude as a way of life. When we are grateful, we find contentment, joy, and a deeper connection to others. It’s a simple, yet profound practice that can elevate our lives in ways we may not even realize.
Thanksgiving is the perfect reminder that in every moment, we have something to be thankful for—whether it’s the people around us, the lessons we’ve learned, or the simple pleasures of life. As we give thanks this season, let’s also commit to carrying that gratitude forward, creating a ripple effect of positivity in our lives and the world around us.
Shopping locally during the holiday season has become an increasingly meaningful choice, especially with key shopping days like Black Friday and Small Business Saturday. Choosing to support local businesses during these popular shopping events brings significant benefits not only to communities but also to shoppers. From strengthening local economies and reducing environmental impact to finding unique gifts and enjoying a more personal shopping experience, the importance of shopping local during the holidays extends well beyond the transaction.
Economic Impact and Community Investment
When you shop locally, particularly on Black Friday and Small Business Saturday, your dollars are more likely to stay within the community. Studies show that a greater percentage of money spent at local businesses recirculates in the local economy compared to money spent
at big-box retailers or online giants. This practice, known as the “multiplier effect,” means that each dollar spent at a small business ultimately benefits multiple people in the community, creating more jobs and opportunities for local residents.
Small Business Saturday, which began in 2010, specifically highlights and celebrates small businesses across the country. Local businesses often collaborate, host events, and offer unique promotions on this day to encourage community members to shop locally. By supporting these stores on key shopping days, holiday shoppers can contribute to their communities’ growth and help make them more vibrant, resilient, and selfsustaining.
Shopping locally offers an impressive array of unique, high-quality gifts, often with a personal touch. Many small businesses provide items that are handmade, locally sourced, or
one-of-a-kind, making them a delightful alternative to mass-produced products. These unique items often come with backstories, adding an extra layer of meaning to holiday gifts.
For instance, on Black Friday, when big-box stores are teeming with crowds seeking the latest trends, local businesses offer an escape with distinctive products and a more relaxed experience. Small Business Saturday, too, is a chance to find charming and unique items crafted by local artisans, from handmade jewelry and gourmet treats to custom décor and specialty items. Shopping local allows you to give more meaningful gifts that truly reflect the character of the community.
Shopping locally also helps reduce the environmental impact associated with holiday shopping, especially during high-volume shopping days like Black Friday. Goods that are locally produced and sold require less transportation, resulting in a smaller carbon footprint. Many local stores prioritize sustainable practices, using eco-friendly packaging, and focusing on renewable resources. By choosing to buy locally, holiday shoppers help create a more sustainable holiday season and contribute to the preservation of resources for future generations.
Better Customer Experience and Service
Local businesses are known for providing excellent customer service and a personalized shopping experience. Unlike large retail chains, where customers can feel like just another number, small businesses aim to build lasting relationships with their clients.
Local shop owners and staff often go the extra mile to ensure that holiday shopping experiences are pleasant and memorable.
Shopping local can also be a stressfree experience. Instead of facing the overcrowded malls and long lines often associated with Black Friday, local stores offer a more relaxed environment with special holiday promotions and events.
Small Business Saturday, in particular, encourages a festive, communityoriented shopping experience that brings people together and helps foster a sense of camaraderie within neighborhoods.
Shopping local during the holidays can also help create lasting traditions within the community. Small towns and cities often hold holiday markets and events on Small Business Saturday, providing unique shopping experiences and opportunities for families to come together. These events help build cherished memories and foster a deep connection to the community, enhancing the holiday season’s meaning beyond simply buying gifts.
In summary, choosing to shop locally on Black Friday, Small Business Saturday, and throughout the holiday season supports the community, boosts the economy, reduces environmental impact, and offers a more fulfilling shopping experience. This holiday season, consider making the commitment to shop local— not just to support local businesses, but to create a more meaningful, sustainable, and joyful holiday season for everyone.
As the holiday season approaches, jewelry trends for 2024 bring a captivating mix of timeless elegance and bold statements, with pieces designed to elevate festive outfits while staying versatile enough for daily wear. This year’s trends emphasize a return to the classics, a celebration of sustainable materials, and an infusion of individuality, giving holiday shoppers an array of options to suit various tastes and styles.
One of the standout trends for 2024 is the resurgence of timeless pieces with a modern twist. Pearls, for instance, are making a stylish comeback. This season, however, they are being reimagined in unexpected designs, like mismatched earrings, oversized baroque pendants, and chunky, multi-layered pearl necklaces. This update on classic pearls offers a fresh take for jewelry lovers who appreciate a balance between tradition and contemporary style.
Minimalist gold and silver chains are also a must-have this holiday season. From sleek, understated chokers to bold, layered necklaces and stackable bracelets, these pieces add a touch of sophistication to any outfit. Additionally, geometric designs are becoming popular, with chunky gold rings, cuffs, and earrings featuring sharp, angular shapes that lend an artistic flair. These minimalist yet eye-catching pieces are perfect for gifting, as they’re versatile enough to complement both festive and everyday looks.
For those who like a bit more sparkle, statement earrings and cocktail rings are making a big impact. The 2024 holiday season calls for vibrant gemstone colors like emerald green, deep sapphire blue, and rich garnet red, often set in large, elaborate pieces that capture attention. These bold accessories make an ideal
gift for anyone who loves to add drama to their style, offering a festive touch that can be worn throughout the year.\
Sustainability is also at the forefront of holiday jewelry trends this year. Consumers are increasingly gravitating toward ethical brands that use recycled metals and lab-grown gemstones. Pieces crafted from eco-friendly materials have gained popularity as people look to align their purchases with their values. By choosing sustainable options, shoppers can give a gift that’s both beautiful and environmentally conscious.
Personalized jewelry remains a perennial favorite, and this season is no different. Monogrammed pieces, engraved initials, birthstones, and custom-made designs allow gift-givers to add a personal touch. Customized jewelry makes for a thoughtful gift that reflects the recipient’s personality and story, perfect for celebrating the holiday season.
This year’s holiday jewelry trends invite wearers to embrace elegance, sustainability, and self-expression, offering pieces that are both stylish and meaningful for the season and beyond.
After over 20 years in the making, one local woman's vision for a Christmas tale has now become a book for children. Orison Publishing released The Tiniest Angel’s Gift, written by Paulette DeBella, this September under their imprint Little Blessing Books. Born and raised in Hazleton, Pennsylvania, DeBella taught elementary language arts for two years in a Scranton Diocese elementary school and after that for nearly 20 years in the Hazleton Area School District. She took a break from teaching in 2021 to raise her daughter. While on that break, DeBella unearthed an idea for a children’s Christmas story that had taken its root nearly two decades prior. The first twinkling of The Tiniest Angel’s Gift came to light when DeBella was a teenager visiting her sister’s home during Christmas time in 1999. Her sister had a manger scene under the Christmas tree and sitting on the roof of the stable was a statue of an angel. One “twinkle” light had fallen off a branch and into the angel’s outstretched hand. That still small scene inspired her. She went home that evening and wrote the entire original manuscript in one sitting. It wasn’t until 2022, 23 years later, that through a
teaching colleague, she got in touch with Orison Publishing. With that first connection, the journey to realizing the story’s true worth began to reveal itself and ultimately led to its publication. (To read more about the inspiration behind this story visit DeBella’s blog at www. bunnbunnbooks.com.)
The Tiniest Angel’s Gift focuses on the character of Christina. Christina has a big problem. It's almost time for Jesus’ birth, and she's the only one without a gift! As she watches Mary and Joseph settle in the stable, little Christina comes up with the brightest idea to show her love. In this heartwarming tale, the tiniest angel plays one of the biggest roles in the miracle of Christmas. This beautifully illustrated story reminds us that everyone has a purpose and a special gift to share with others. The Tiniest Angel’s Gift is sure to become a cherished part of many families’ Christmas traditions. The book is available in paperback and as an eBook at Barnes & Noble and Amazon. Autographed copies are also available at DeBella’s website, www. BunnBunnBooks.com.
As the holiday season approaches, many find themselves overwhelmed with the demands of meal planning, cooking, and hosting gatherings. This year, consider dining out for the holidays, which can offer a refreshing and stress-free alternative to traditional celebrations.
One of the primary benefits of dining out is convenience. By avoiding the time-consuming tasks of grocery shopping and meal preparation, you can spend more quality time with family and friends. Restaurants often provide diverse menus with festive specials, introducing new flavors and dishes that can enhance your holiday dining experience.
Another advantage is the reduced cleanup. After enjoying a delicious meal, you won't have to deal with the dreaded post-dinner dishes and kitchen mess, allowing you to relax and enjoy the evening. The special ambiance that many restaurants create during the holidays also adds
Christmas is a time of joy, celebration, and reflection, often marked by traditions that bring family and friends together. In recent years, a growing number of people have embraced tattoos as a unique way to express their love for the holiday season. Christmasthemed tattoos allow individuals to celebrate their favorite aspects of the holiday, creating lasting memories that go beyond temporary decorations.
Common designs include symbols associated with Christmas, such as snowflakes, Christmas trees, ornaments, reindeer, and Santa Claus. Many choose to incorporate meaningful quotes or lyrics from their favorite holiday songs, adding a personal touch to their ink. These tattoos can serve as reminders of cherished moments spent with loved ones, capturing the spirit of giving and togetherness that defines the season.
For some, the act of getting a Christmas tattoo becomes a new holiday tradition. It can be a fun way to bond with friends or family, whether they choose to get matching designs
to the festive atmosphere, making your dining experience feel unique and memorable.
Dining out also supports local businesses, helping to boost the economy during the holiday season. Many restaurants take pride in crafting meals that cater to various dietary restrictions, offering tailored options that ensure everyone can enjoy the feast.
Moreover, savoring expertly prepared dishes by professional chefs can elevate your holiday celebration, providing a culinary experience that may not be achievable at home. For those who prefer a more intimate setting, many restaurants offer takeout and catering services, allowing you to enjoy their cuisine in the comfort of your home.
Ultimately, dining out for the holidays can lead to a more enjoyable and stress-free celebration. By embracing this option, you can create lasting memories with loved ones while enjoying the festive spirit of the season. So, why not make this holiday season a little easier and a lot more enjoyable?
or explore their individual styles. Additionally, holiday-themed tattoos can spark conversations and create connections with others who share a love for Christmas.
However, those considering a Christmas tattoo should keep in mind the significance of the design. Choosing a symbol or phrase that resonates personally ensures that the tattoo remains meaningful long after the holiday season has passed. It’s also
important to work with a reputable artist who can create a design that aligns with your vision while maintaining high standards of hygiene.
In conclusion, Christmas and tattoos make for a festive combination, allowing individuals to celebrate the season in a unique and personal way. Whether it’s a subtle nod to holiday cheer or an elaborate design, these tattoos can serve as lasting reminders of the joy, love, and spirit of Christmas.
As the holiday season approaches, many families across Western cultures begin to prepare for their festive feasts, often featuring a centerpiece of succulent, glazed ham. But how did this delicious dish become a staple on Christmas tables around the world? The tradition of serving ham during the Christmas season is rooted in historical practices, cultural significance, and culinary trends that have evolved over centuries.
The origins of serving ham at Christmas can be traced back to medieval Europe. In those days, pigs were commonly slaughtered in late autumn, as the colder months made it challenging to preserve fresh meat. The process of curing and smoking ham allowed it to be stored through the winter, making it an ideal choice for feasting during the holiday season. By December, families would have a supply of preserved meats, ready to be enjoyed during their celebrations. This timing was not merely practical; it also aligned with the natural rhythms of rural life. With the hard work of the harvest behind them, families gathered to celebrate the fruits of their labor. A festive meal marked the occasion, and ham, being a large and impressive dish, became a symbol of abundance and prosperity.
In addition to its historical availability, ham has also gained religious significance in various cultures. For many Christians, serving a hearty meal during Christmas is a way to celebrate the joy of the holiday and the birth of Jesus. In Christian tradition, the act of feasting is often associated with gratitude and sharing blessings, and a large
ham can serve as a centerpiece that brings families together. Different regions have their unique ways of incorporating ham into their Christmas festivities. For example, in the United Kingdom, the custom of serving a whole glazed ham during Christmas dinner reflects both cultural heritage and culinary delight. This practice has been embraced by many, reinforcing the idea that ham is not just a meal, but a means of celebrating togetherness.
The culinary tradition of serving ham at Christmas has also been influenced by regional preferences and local ingredients. In the Southern United States, ham has deep roots in local cuisine, often celebrated in various forms such as spiral-cut, country ham, or honey-glazed. The South’s culinary culture emphasizes the importance of hospitality and community, making ham an ideal choice for holiday gatherings where friends and family come together to share a meal. Across different cultures, ham has been prepared and presented in a multitude of ways. Whether it’s the sweet glaze of honey and brown sugar or the savory herbs and spices used in traditional recipes, each variation adds to the richness of the holiday experience. Ham’s versatility means that it can be adapted to suit various tastes and preferences, further cementing its place as a beloved holiday dish.
As time progressed, the tradition of serving ham during Christmas evolved further through cultural exchanges and influences. The advent of cookbooks and culinary shows in the 20th century popularized the
idea of a holiday ham, showcasing recipes that emphasized the dish’s festive qualities. Families began to incorporate these recipes into their own traditions, and the practice of serving ham on Christmas became more widespread. Moreover, the visual appeal of a beautifully glazed ham has made it a favorite for holiday gatherings. It’s a dish that not only tastes delicious but also adds a sense of festivity to the dining table. The act of carving a ham in front of guests has become a cherished ritual, further enhancing its role in holiday celebrations.
Today, ham remains a quintessential part of many Christmas dinners, symbolizing not just a meal, but the spirit of togetherness and joy that the holiday season embodies. Its historical roots, religious significance, culinary versatility, and cultural influences have all contributed to its enduring presence on festive tables around the world. As families gather to share their holiday traditions, the sight of a beautifully prepared ham serves as a reminder of the warmth and love that the season brings, making it a cherished centerpiece for generations to come.
(Family Features) If you're wondering what to serve for a delightful holiday meal, look no further than pork - a perfect match for festive menus as it's easy to prepare, versatile, budget-friendly and pairs well with seasonal ingredients.
With flavorful, mouthwatering recipes like Apple Cider Balsamic Glazed Pork Loin and Stuffing-Filled Pork Chops, Coleman All Natural Meats offers trusted premium pork sourced from American farmers who humanely raise livestock with no antibiotics ever and no added hormones. All its pork is made of Heritage Breed Duroc, which is known for its tenderness, superior marbling, juiciness and flavor.
These elevated, seasonal pork
recipes offer a delicious and unexpected twist your friends and family will love at your next holiday gathering.
For more recipe inspiration, visit ColemanNatural.com.
Glazed Pork Loin
Prep time: 10-15 minutes
Cook time: 45-60 minutes
Servings: 6
• 1 Coleman or alternate brand Pork Loin (4 pounds)
• salt, to taste
• pepper, to taste
• 1 tablespoon olive oil
Glaze:
• 1 cup apple cider vinegar glaze
• 6 tablespoons whole grain mustard
• 4 teaspoons balsamic vinegar
• 1 teaspoon minced rosemary
• 1 teaspoon minced sage
• 1 teaspoon minced thyme
• 2 teaspoons minced garlic
• salt, to taste
• pepper, to taste
• 2 tablespoons olive oil
• 4-6 sliced apples
Preheat oven to 350 F and line sheet pan with parchment paper. Set aside.
Remove pork from packaging and pat dry with paper towel. Season all sides with salt and pepper, to taste.
To make glaze: In bowl, whisk apple cider vinegar glaze, mustard, balsamic vinegar, rosemary, sage, thyme and garlic. Add salt and pepper, to taste. In steady stream, slowly add olive oil to emulsify while whisking.
In large skillet, heat oil over medium-high heat. Sear pork loin 2-3 minutes on each side.
Move pork to lined baking sheet and brush on about half the glaze. Roast 30 minutes.
Remove pork from oven and spread sliced apples around pork loin. Brush remaining glaze over pork and apples. Bake 20-30 minutes, or until internal temperature reaches 150 F.
Let pork loin rest at least 10 minutes before slicing.
Stuffing-Filled Pork Chops
Prep time: 10-15 minutes
Cook time: 30-45 minutes
Servings: 6
Stuffing:
• 1 small box biscuit mix
• 1 stick butter
• 2-3 stalks finely diced celery
• 1 finely diced onion
• 1 teaspoon poultry seasoning
• 1-2 cups chicken broth
• 1 bag cornbread stuffing mix
• 2 eggs, beaten
• salt, to taste
• pepper, to taste
• 6 Coleman Natural or other brand bone-in or boneless pork chops
• oil
• 1 teaspoon minced garlic
• 1 teaspoon minced sage
• 1 teaspoon minced thyme
• 1 teaspoon minced rosemary
To make stuffing: Bake biscuits according to package directions 1 day ahead. Dry biscuits will absorb more broth.
Preheat oven to 350 F.
In skillet, melt butter then add celery and onions. Saute until onions are translucent then add poultry seasoning and half the broth. Set aside to cool.
In bowl, combine stuffing mix, crumbled biscuits and eggs.
Add onion mix to bowl and mix well. Add leftover broth if mixture is too dry. Set aside.
Slit each chop on rounded side, cutting almost through to bone, to create deep pockets for stuffing.
Season chops with garlic, sage, thyme and rosemary. Fill each chop with stuffing mixture. Use toothpicks to keep chops closed.
Preheat skillet with oil over medium-high heat and sear each chop 2-3 minutes on each side.
Once chops are seared, add remaining stuffing to pan, cover with foil and bake 30-45 minutes until chops reach 140 F in center. Remove foil for last 10 minutes to brown top of stuffing, if desired.
(Family Features) Embrace the color and flavor of tradition this holiday season with new twists on red velvet desserts. These variations on the classic cake can take your celebrations to new heights by throwing it back to childhood with a little bite of the past.
Take a trip down memory lane with "Cookin' Savvy" and her delicious takes on tradition: Red Velvet Bundt Cake, Red Velvet Cake Balls and Red Velvet Cookie Cutouts, all of which make it easy for the entire family to join together for some fun (and rich homemade flavor) in the kitchen.
Find more "Cookin' Savvy" recipes at Culinary.net.
Red Velvet Bundt Cake Recipe courtesy of "Cookin' Savvy"
• 1 red velvet cake mix
• 1 cup all-purpose flour
• 1 heaping tablespoon
cocoa powder
• 1 cup sugar
• 1 cup milk
• 3 eggs
• 1 stick melted butter
Frosting:
• 1 stick softened butter
• 1 package (8 ounces)
softened cream cheese
• 1/4 cup heavy whipping cream
Pierogies
Potato & Cheese
Cheddar & Bacon
Farmer’s Cheese
Cabbage • Prune
Sauerkraut
Spinach & Feta
Potato, Cheese & Jalepeno
• 5 cups powdered sugar
• white sanding sugar (optional)
In mixing bowl, mix cake mix, flour, cocoa powder and sugar. Blend in milk, eggs and butter.
Grease bundt pan with butter and pour in batter. Bake according to package instructions for bundt cakes then add 10-15 minutes. Let cool before icing.
To make frosting: In bowl, mix butter, cream cheese and whipping cream. Slowly blend in powdered sugar.
Ice entire bundt cake or place frosting in piping bag and pipe with back and forth "drip" motion. Sprinkle sanding sugar for sparkly snow appearance, if desired.
Red Velvet Cake Balls Recipe courtesy of "Cookin' Savvy"
• 1 red velvet cake mix
• 1 cup all-purpose flour
• 1 heaping tablespoon
cocoa powder
• 1 cup sugar
• 1 cup milk
• 3 eggs
• 1 stick melted butter
Frosting:
• 1/2 stick softened butter
Lonczynski’s Potato Pancake Batter Alessio’s
Cheese Ravioli
Old Fashion Drop
Noodle Haluski
• 4
• 1/8
• 2 1/2 cups
Heat oven to 350 F.
In mixing bowl, mix cake mix, flour, cocoa powder and sugar. Blend in milk, eggs and butter.
Grease 9-by-13-inch pan and pour in batter. Bake 45 minutes.
Remove from oven and use fork to crumble cake then place in large bowl.
To make frosting: In bowl, mix butter, cream cheese and whipping cream. Slowly blend in powdered sugar. Mix frosting into bowl with cake.
Form cake mixture into balls then roll in powdered sugar.
Red Velvet Cookie Cutouts
Recipe courtesy of "Cookin' Savvy"
• 1 red velvet cake mix
• 1 cup all-purpose flour
• 1 heaping tablespoon cocoa powder
• 1 cup sugar
• 1 cup milk
• 3 eggs
• 1 stick melted butter
Frosting:
• 1 stick softened butter
• 1 package (8 ounces) softened cream cheese
• 1/4 cup heavy whipping cream
• white sanding sugar (optional)
Heat oven to 350 F.
milk, eggs and butter.
Cover two cookie sheets with parchment paper. Pour half the mixture onto each sheet. Bake 25-30 minutes.
Let cookies cool then freeze 1 hour. Use cookie cutters to make desired shapes.
To make frosting: In bowl, mix butter, cream cheese and whipping cream. Slowly blend in powdered sugar.
In mixing bowl, mix cake mix, flour, cocoa powder and sugar. Blend in
Using knife or piping bag, frost cookies. Sprinkle with sanding sugar for sparkly snow appearance, if desired.
Step into Hydrangea Cottage this holiday season, a cozy retreat in historic Garfield Square, Pottsville, aglow with festive cheer. Our shop, a lovingly restored haven, invites you to explore a winter wonderland of specialty gifts and seasonal delights, all wrapped in the warmth and spirit of the holidays. Each corner sparkles with holiday-themed treasures, perfect for every taste and occasion. From enchanting home decor to elegant holiday tea sets, Hydrangea Cottage is filled with festive finds to brighten your home or delight someone special.
Indulge in the aromas of our carefully curated teas, a collection sourced from renowned purveyors like Simpson & Vail, True Honey Teas, Piper & Leaf Tea Co., and TeaDrops. Each blend is chosen to warm your soul, from classic flavors to holiday-inspired infusions. Beyond tea, discover our selection of seasonal treats and holiday-themed delights, including artisanal coffees, cozy candles, luxurious soaps, and lotions – ideal for pampering yourself or gifting to loved ones. Adorn your space with unique, timeless pieces such as Tiffany-style lamps and antique furnishings, adding a touch of charm to any festive setting. Celebrate the spirit of giving by supporting local artisans and authors with our curated collection of artwork, notecards, and books, each a unique piece of Pennsylvania's artistry and perfect for gift-giving.
Our famous Holiday Afternoon Teas are back, inviting you to savor a five-course affair complete with warm scones, savory tea sandwiches, seasonal soups,
Every Sunday at 10:30am
and indulgent desserts. With a menu that changes bi-monthly, each visit is a new culinary experience. Due to high demand, we recommend reserving your spot early to secure your place at our table. At Hydrangea Cottage, we invite you to relax, unwind, and soak up the holiday magic in our welcoming spaces, whether browsing for the perfect gift or enjoying a warm tea with friends. Follow us on social media for festive updates, gift inspiration, and our weekly "Tuesday Tea Tidbit." Visit us this season to feel the enchantment for yourself. We’re open Tuesday through Friday from 10:00 am to 5:00 pm, and Saturday from 10:00 am to 4:00 pm. Enjoy complimentary parking on Saturdays for a stressfree shopping experience.
• Teas • Scone Dip & Soup Mixes • Tea Accoutrements • Coffees Candles • Goat Milk Soaps • Lotions • Gifts and much more!
retirement dinner celebration is Sunday, Nov 24th, 12pm at Sand Springs Resort. Tickets are not available at the door. Advance tickets are required - $25 per person. Contact the Church 570-454-5982 for tickets.Contact Faith UCC 570-454-5982 or Rev. Hess 570-401-2239 with any questions. Visit our webpage www.faithucchazleton.org.
Sunday, November 3rd • Block Shoot • 395 Mountain Shadow Lane, Bloomsburg • The Black Creek Sportsman Club will be holding a Block Shoot on November 3rd from 12-3pm. We provide the ammunition. Prizes consist of turkeys, ham, cash, and more. There will also be a 50/50 raffle and food & drink will be available for purchase. For more information contact Willy, at 570-401-5051.
Sunday, November 3rd • FREE Hot Lunch • Community Bible Fellowship • 458 West Spruce Street, Hazleton • Community Bible Fellowship invites you to a FREE Hot Lunch on Sunday, November 3rd from 12-2pm or until food runs out. This is open to the public and eat in only, please. Our menu is Roasted Turkey, Mashed Potatoes, Corn, and Dinner Rolls. We look forward to seeing you all! We welcome you to join our Worship Service every Sunday at 10:45am, and every Wednesday we offer Prayer at 6pm and Bible Study at 7pm. For more information email cbfchurch458@gmail.com or visit our website www.cbfhazleton.com.
Sunday, November 3rd • Train Meet • The Carbon Model Railroad Society is sponsoring its Fall Train Meet on Sunday, November 3rd from 9am to 2pm at the Diamond Fire Company Bingo Hall, 110 Main St., Walnutport. This is a model railroad, toy train, and railroadiania sale for the serious and amateur railroad and model train collector. Refreshments will be available. Admission is free and there is plenty of free parking. This event is fun for the whole family.
Monday, November 11th • Veteran’s Dinner • Lehigh and Lausanne Rural Vol Fire Company • 390 S. Lehigh Gorge Drive, Weatherly • The Lehigh and Lausanne Rural Vol Fire Company along with Joe & Cookie Macey would like to honor local Veteran’s with a free, sit-down dinner on Veteran’s Day, Monday, November 11th at 6pm. Dinner includes Pork Tenderloin with Mandarin Orange Glaze, Italian Baked Chicken, Mashed Potatoes, Honey Glazed Carrots, Green Beans, Tossed Salad Roll/ Butter, Dessert and Beverage. Veterans in Lehigh, Lausanne and Packer Townships, and Weatherly Borough are invited to attend with one guest. Seating is limited and is on a first come first serve basis. Reservations are a must. No take-outs available. Call Teresa Barna at 570-427-4317 by November 5th to make a reservation.
Saturday, December 7th • Holiday Quilt & Craft Show • The White Haven Area Community Library, 121 Towanda Street, White Haven and The Victorian Connection, 231 Wilkes-Barre Street, White Haven are hosting a Holiday Quilts & Craft Show on Saturday, December 7th from 10am to 3pm. Beautiful quilts will be displayed throughout both locations. Featured with the quilts are unique, original art, photography, pottery, holiday decorations, fabric art, and more. A large selection of gift baskets will be part of a raffle and home baked goods and desserts will also be part of the show. Tickets are $5. All proceeds benefit the library.
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This holiday season, give the gift of wonder with a unique experience from The Bloomsburg Children's Museum! Whether you're shopping for little explorers or parents looking for engaging experiences, our gift cards and memberships, offering hands-on exhibits and engaging activities, are the perfect choice.
Gift Cards: Unlock a world of fun for a child! Our gift cards open the doors to the museum's hands-on exhibits and engaging activities, offering a wealth of experiences at their fingertips. From exploring the wonders of science to diving into the world of art, they can make purchases in our gift store or go bigger by attending a summer camp!
Memberships: Give the gift that keeps on giving! A museum membership is not just a ticket to fun; it's an entire year of adventures, learning, and family bonding. Enjoy unlimited visits, exclusive member events, and discounts on workshops and special programs.
Membership Benefits Include":
• Unlimited FREE Admission for one year
• One-time-use free admission passes to share with friends and loved ones
• 10% discount in the Gift Shop
• 10% discount on Classes, Camps, and Clubs
• *NEW FOR 2024*: 10% discount at Bloomsburg O.I.P.
Don't wait—make this holiday season unforgettable! Visit the Bloomsburg Children's Museum website or our gift shop to purchase your gift cards and memberships today. You can also purchase them online at www.the-childrens-museum. org/membership.
Give the gift of exploration, learning, and laughter this Christmas! The memories made at the Bloomsburg Children's Museum will inspire the young minds in your life not just for one day but for their whole lives.
Personal
Assistance
Homemade Meals Accomodating Special Dietary Needs
Social, Religious, & Wellness Activities
Housekeeping & Laundry Services
Custom Furnished Apartments with Private Bath
Veterans Program
Respite or Short-Term Care
20 years of giving!! Cold Hands Warm Hearts will celebrate partnering with United Charities to collect donated new coats for kids along with new winter hats, scarves, gloves, socks, and blankets for less fortunate families in the greater Hazleton area. This collection will be held from Nov.11th to Dec.11th.
This project was started to honor the memory of my dad, Joe Maddon Sr. A WWII Army vet,
shown in photo to the left, who would “gift” his supplies like hats, scarves, gloves, and candy to kids he met during his time in Europe.
Order
The success of Cold Hands Warm Hearts would never have been possible or would have lasted this long without the generosity and support of this very giving community! Over these past 20 years Cold Hands Warm Hearts has collected thousands of “gifts of warmth” for needy kids and their families during the holiday season! What a wonderful tribute to my dad and all vets who sacrificed for us! For that I will always be grateful!
Boscov’s at the Laurel Mall will again have the Cold Hands Warm Hearts “GIVING TREE” available for you to select your donation to purchase.
Monetary donations will also be accepted to help purchase new coats for kids along with blankets and socks for anyone in need.
Make checks payable to:
Cold Hands Warm Hearts or United Charities, Inc. c/o Carmine Parlatore c/o Cold Hands Warm Hearts 11 Independence Circle 107 Madison Ave. Sugarloaf, Pa. 18249 West Hazleton, Pa. 18202
For more information or to get a collection bin, contact:
Carmine Parlatore 570-7513351 / ecp978@yahoo.com or United Charities 570-455-1529 / uchkids@ptd.net
By Dr. Lori Verderame
1970s television offered viewers some of the most memorable characters in American TV viewing history: Arthur “the Fonz” Fonzarelli from Happy Days, Mork from Ork of Mork and Mindy fame, Tattoo from Fantasy Island, The entire Brady Bunch, Jack Tripper from Three’s Company, to name a few. A quick mention of these characters reminds us of some of the popular programs and actors of the era. These shows also prompted the production of objects that have become, more than 50 years later, highly collectible, sought-after, and valuable.
In the 1970s, lunchboxes were at the height of their collectability and printed images from TV shows were among the most popular. TV show characters offered recognizable visuals for these noon time catch-alls. Some of the more popular collectible 1970s lunchboxes include a Happy Days lunch box featuring the Fonz and Richie Cunningham. The show focused on the social life of teenagers in the 1950s. Another family show that was illustrated on a lunchbox was the Munsters, ghoulish residents of 1313 Mockingbird Lane, who highlighted the life of a mysterious monster family. Other sit-com lunchboxes featuring shows like Laverne and Shirley range in value from $50 t0 $85 each on today’s collectibles market.
Other than lunchboxes, television shows also prompted the manufacture and marketing of numerous collectible action figure toys, too. A 1976 classroom playset made by Mattel Inc. from Welcome Back Kotter featured the classroom teacher, Mr. Gabe Kotter and his less than stellar
students, the Sweathogs. The characters in the group of lovable Sweathogs were Vinny Barberino, Freddie “Boom Boom” Washington, Juan Epstein, and Arnold Horseshack. They were featured as action figures along with their teacher in the collectible classroom toy playset complete with a carrying case so 1970s kids could bring the set to friends’ houses for playdates. The playset consisted of five action figures, a vinyl classroom floor and walls that folded into its carrying case. The playset also featured rarely read textbooks, notebooks, and binders, student desks covered in graffiti, a teacher’s desk, and globe. Today, the Welcome Back Kotter classroom playset from the long running TV sit-com commands $250 from collectors.
1970s action figures derived from TV shows that aired on Saturday mornings like animated cartoons such as Batman, Scooby Doo, Josie and the Pussycats, Captain Caveman and the Teen Angels, The Pebbles and Bamm-Bamm show (an offshoot of The Flintstones), Hong Kong Phooey, Jabberjaw, and others. For instance, a Captain Caveman action figure
in its original packaging by Hanna Barbera is valued at $85 on the collectibles market now.
As I’ve explained many times, Americans collect in 50- and 100-year cycles, so the 1970s vibe is back with collectors looking for all types of 1970s memorabilia. The 1970s TV collectibles market is showing collectors a good investment. When it comes to value, these middle-aged collectibles are holding their own in this age of YouTube TV and so many streaming services. As new characters emerge on the visual landscape, the characters and shows from a half century ago are still, as Freddie “Boom Boom” Washington would say, “looking good”. Dr. Lori Verderame, who was kissed by the Fonz, is a Ph.D. antiques appraiser, author, and award-winning media personality at www. DrLoriV.com. Dr. Lori appears on Netflix’s King of Collectibles, History channel’s Pawn Stars do America and The Curse of Oak Island. She presents her live stage show, Dr. Lori’s Antiques Appraisal Comedy Tour at venues nationwide. Dr. Lori’s popular www.youtube.com/drloriv channel has 45 million views. Visit www.DrLoriV.com or call (888) 431-1010.
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Nov. 29th Fri 9am-6pm: Purchase a $40 Gift Card and get a $10 Gift Card FREE
Nov. 30th Sat 9am-5pm: Refreshments and Candy Tastings
Dec. 1st Sun 9am-5pm: Celebrate our 2nd Anniversary with Gift Giveaways & Raffles
W. Edwards Demoing, known as the leader in statistical quality control once said “ In God we trust, all others bring Data”. In today’s world data and information runs so many of the algorithms in our everyday lives. Whether it’s the ads you get along your local grocery receipt or the ads that pop up on your social media feed. These are driven by data that is highly individualized to you and your habits specifically. You can easily find information or data for business statewide in the 2023 PA small business profile by visiting https://panoramamag.link/ padata But what about more local data?
The Greater Hazleton Chamber of Commerce understands the importance of good and local information. It is right in our mission statement, to be kept at the forefront of the work we do and the programs we provide. The mission of the Greater Hazleton Chamber of Commerce is to contribute to its members' business success by providing them valuable information, services and networking opportunities, and by taking active measures to help them improve the business climate and quality of life in Greater Hazleton. We are currently in a data collection phase for a local wage and industry survey in partnership with CAN DO until November 14th. Future plans include a wage survey focused on small businesses in the spring. Information on local day care options and participation in healthcare community needs assessments are also elements of the Chamber work. A community profile with commute times,
summary of other key community indicators can also be found on the Chamber’s website found at hazletonchamber.org.
We also understand, as noted by Chip and Dan Heath “Data is just summaries of thousands of stories, tell a few stories to help make the data meaningful”. The Chamber is home to over 600 members who have fantastic stories that make our local economy home. You can easily access them in our online directory on the Chamber website. We were lucky to highlight seven of these stories at our annual awards luncheon in October in following categories: Small Business of the Year - Keystone Ballet Academy, Large Business of the Year - Niagara Bottling, LLC, Volunteer of the Year, in Memory of Rocco Colangelo Sr. & Rocco Colagnelo, Jr is Cal Herring, Pride of Place is Hayden Power Group; Charitable Organization of the Year is Catholic Social Services and Young Entrepreneur of Year is Megan Sterenchock, Jr. owner of Stray Threads. Each of these members were outstanding examples in their category and add to the vibrant fabric of stories that make our data sing!
We also wanted to express our gratitude in this month of thanksgiving. Thanks to members, volunteers, our dedicated board and staff who make the work of the Chamber possible. We hope you take a moment of gratitude next month. Don’t hesitate to reach out at mmalone@hazletonchamber.org and we will see what networking magic we can create. We hope you enjoy the changing of the color that mother nature shows us all in the fall. We look forward to seeing you at one of our upcoming events or next month’s chamber chatter!
As winter 2024 approaches, footwear trends are setting a stylish yet practical tone. This season, chunky, lug-sole boots are leading the way, offering an edgy, grounded look that combines fashion and function. With thick, treaded soles, these boots provide both traction and statement style, ideal for navigating slick city streets or snowy trails. Styled with jeans, wide-leg trousers, or even a cozy dress, these boots in black, earthy tones, or creamy white are perfect for balancing ruggedness with a hint of elegance.
Elevated snow boots are also stepping into the limelight, blending traditional functionality with high-fashion design. These boots, often crafted with leather, faux fur, and waterproof materials, are a chic alternative to typical winter boots, easily transitioning from the mountains to the city streets. When paired with slim-fit pants, leggings, a tailored coat, or an oversized scarf, they create a cozy, urban-ready look. Popular colors like beige, taupe, and even metallics add a touch of glamor to this once strictly functional footwear. Shearling-lined footwear has returned with a focus on comfort, warmth, and sustainability. From ankle boots to mid-calf designs, this footwear trend offers coziness while staying true to winter style. Many brands are choosing cruelty-free, sustainable
materials that mimic the luxury of shearling, making these boots an ethical and comfortable choice. Wear them with leggings, jeans, or dresses with tights for a cozy winter vibe in shades like brown, cream, or muted green.
This winter also brings a bold palette shift with metallics and jewel tones. Deep blues, emerald greens, and metallic silver and gold add a touch of elegance to classic styles, perfect for holiday parties or brightening up the grey days of winter. Jewel-toned or metallic boots are best worn as statement pieces with neutral outfits, ensuring the look is both eye-catching and balanced.
Platform loafers and heeled moccasins are making a retro comeback, offering a mix of style and comfort with their thick rubber soles. These vintage-inspired shoes are perfect for anyone wanting a bit of height without sacrificing comfort. Pair them with straight-leg jeans or wide-leg trousers for a sophisticated, casual look that elevates everyday outfits in colors like black, cream, and olive green.
Ankle boots this season are getting a luxurious update with textures and embellishments, including quilting, studs, and crystal accents. These boots effortlessly bridge day-tonight wear, with textures adding a sense of depth and elegance. They’re versatile enough to be dressed up
with a skirt or down with jeans, and popular choices include quilted black, studded brown, or embellished beige.
Sustainability continues to be a major focus in footwear, with brands increasingly embracing eco-friendly materials like recycled plastics, vegan leathers, and plant-based options such as cactus leather. This season’s sustainable shoes, available in earth tones like tan, olive, and chocolate brown, prove that eco-conscious choices can be just as stylish and durable as traditional options.
Winter 2024’s footwear trends strike a perfect balance between practicality and fashion, offering something for everyone. From the rugged appeal of chunky boots to the sophistication of jewel-toned and metallic accents, this season invites you to embrace styles that not only feel great but align with your unique winter aesthetic.
Imagine stepping into a century-old establishment with roots that trace back to a 16-year-old named Edward James Baranski (Bresky), who, with a suitcase full of spices, embarked on a journey to bring flavor to his community. What started as a humble venture in 1919 has flourished into Bresky's Baking & Candy Making Supplies, a beloved
cornerstone of the community and surrounding areas.
After over 100 years of dedicated service, Bresky's is searching for its next steward. Originally owned by the Bresky family until 1994, the store was transformed into a vibrant haven for baking enthusiasts by its new owners and valued customers, Sue and Tom Wisniewski. With
Sue’s passion for baking, she curated a remarkable selection of baking pans, candy molds, and high-quality ingredients that turned countless celebrations into sweet memories. Whether it was selling Disney-themed birthday cake molds or supplying local churches with 50 lb. bags of flour for pierogies, Sue’s commitment to the craft was evident in every detail.
The bakery became famous for its homemade treats, particularly Sue’s irresistible Peanut Butter Meltaway Bars, affectionately known as “The Brick.” Word spread quickly, turning the store into a destination for everyone from snowplow drivers to road crews, all eager to savor her sweet, rich creations.
Now, as Bresky's enters its 106th year, it faces a pivotal moment: following Sue’s passing in early 2023, her son Adam and longtime helper Linda have passionately maintained the store’s legacy. However, they recognize that it is time for the next dreamer to take the reins.
This is a unique opportunity to own not just a business, but a vibrant part of the community’s history. Bresky’s is more than a retail space, it’s a treasure trove awaiting your vision, filled with walls adorned with
baking supplies, shelves overflowing with colorful candies, and an atmosphere that inspires
and
If you are ready to step into a world where baking dreams come true, reach out today! If you have ever dreamed of owning a thriving business where you can share in the joy of baking and sweets, this is your moment!
Interested parties can connect with the selling agent at sweetsince1919@gmail.com or visit us in person at 78 South Kennedy Drive (Route 309), McAdoo, PA. Embrace the chance to shape the next chapter of Bresky's—make it your own! Don’t miss your chance to continue this extraordinary legacy!
As always, we are preparing for a busy Holiday Season, and ready to supply our customers with all their baking and candy-making needs. The store will remain open serving customers as usual!
The evangelical Christian revival movement with its emphasis on morality and temperance took the country by storm in the early 1900s and Hazleton wasn't immune. The Stough Evangelistic Campaign was in Hazleton for seven weeks, beginning April 26, 1914, holding revival meetings in a temporary tabernacle built on a field off Broad Street between Hazleton and West Hazleton. The campaign was led by fiery evangelist Henry Wellington Stough. He railed against immorlity and liquor and whipped audiences into a fervor. Early in the campaign he complained that the Hazleton crowds were too small, saying "if you don't turn out stronger and give me your earnest support Hazleton will deeply regret it." He conceded that a local trolley strike in Hazleton might have been partly to blame for the empty seats but an estimated 6,000 people reportedly showed up for the opening session to hear the preacher and the huge choir situated behind the stage and directed by Prof. Duncan Spooner. Stough undoubtedly won many converts in Hazleton. St. Paul's Methodist Church
alone
series resulted in several thousand converts who 'hit the sawdust trail': the floor of the tabernacle at the old fan field was covered with sawdust."
Founded by Roxie Scalise five years ago, Powder & Ink began as a passion project rooted in Roxie’s early experiences as a special effects makeup artist for PTPA and HASD during high school. It was through this artistic journey that she realized the potential of making makeup more permanent.
After two years as a tattoo apprentice, Roxie transitioned to permanent makeup, completing her certification in just one year. This journey allowed her to harness her childhood artistic skills in a professional setting. Once certified, she was offered a rental space by her current boss, with the support of CanBe to help launch her business.
Now, five years later, Powder & Ink has blossomed into a thriving studio, welcoming another talented artist, Alyssa Fueher, to the team. Roxie has since become a Master Permanent Makeup Artist, offering a diverse range of services, including nipple reconstruction, permanent brows, scar camouflage, lip blush or cover-ups, eyeliner, and beauty marks or freckles. The studio also features traditional tattoos by both Roxie and Alyssa, showcasing their artistic versatility
and dedication to providing clients with high-quality body art.
At Powder & Ink, the focus is not only on enhancing beauty but also on building confidence and helping clients express their individuality. The studio prides itself on creating a welcoming and comfortable environment, where clients can discuss their needs and desires openly. Each service is tailored to ensure that every client leaves feeling empowered and satisfied.
Don’t miss their upcoming sale from November to January—enjoy 25% off gift cards of $100 or more! This is a perfect opportunity to treat yourself or gift someone special a transformative experience at Powder & Ink.
Powder & Ink is a by appointment only studio. They can be contated via text to 570-926-3874
(StatePoint) The latest devices are packed with pricey new features, like advanced AI capabilities, call transcription and displays large enough to be worthy of gaming and binge-watching. And while they’re also getting more durable, they’re not indestructible, according to new research.
For the past 13 years, Allstate Protection Plans has conducted a series of breakability tests to determine the strength of the latest and greatest devices. The mobile protection plan provider recently tested the new iPhone 16 Pro Max, which along with boasting a more contextual Siri, AI-driven writing tools and AI-powered image generation, has a display made of a ceramic-shield material that is said by Apple to be two times tougher than any smartphone glass. If you’ve sprung for this new model or are thinking of doing so, you may be wondering how durable it actually is and how to protect your investment. Here to guide you are the results of Allstate Protection Plans Breakability Drop Test: Front-down Drop Test: After one face-down drop on a sidewalk from 6 feet, the iPhone 16 Pro Max shattered across its display and suffered scuffing along its titanium frame. Upon impact, the display went black, then flickered white for approximately two minutes, before finally going permanently black. This rendered the device unusable. However, it’s possible the device could be saved with repair. Apple. com lists iPhone 16 Pro Max front screen repair as $379 without
Back-down Drop Test: After one back-down drop on a sidewalk from 6 feet, the iPhone 16 Pro Max shattered across its rear panel and suffered damage to its raised glass camera housing. The device remained fully functional, including all camera capabilities, which is an improvement over the iPhone 15 Pro Max. However, it was not safe to handle with bare hands due to raised and loose glass. Apple.com lists iPhone 16 Pro Max rear panel repair as $199 without AppleCare.
With the iPhone 16 Pro Max starting at $1,199 and repairs costing as much as $749 without AppleCare, Allstate Protection Plans highly recommends the use of phone cases and screen protectors. For added security, consumers are advised to get a mobile protection plan. For more information, visit AllstateProtectionPlans.com.
“As smartphones enter their AI era, they’re also entering a new era of durability,” said Jason Siciliano, vice president of marketing and global creative director at Allstate Protection Plans. “Nevertheless, Americans still spend billions of dollars on screen repairs every year, making it vital to continue taking steps to protect your device.”
The Hazleton Art League is hosting an exciting lineup of events this November, kicking off with the opening of the en plein air artists’ group exhibition, A Brush with Nature, on Friday, November 1, from 5-8 pm. This exhibition showcases stunning outdoor scenes painted by local artists and will run through Sunday, December 1.
On Sunday, November 3, from 1-3 pm, the Art League invites you to join a lively artists' discussion at Coffee Talk. This casual meet-up is an opportunity for art enthusiasts and creators to share ideas, inspiration, and have a cup of coffee.
Music lovers are in for a treat on Sunday, November 10, from 1-2:15 pm with a Live Piano Presentation and Talk by classical pianist Lex Sloot, who will explore the works of Jewish composers and musicians through both performance and discussion.
For those looking to explore beyond Hazleton, the League will depart on Saturday, November 16, at 7 am for a bus trip to the Corning Museum of Glass, offering a day of glass art exploration that includes participating in a workshop. Capping off the month’s events, the Fall Harvest Wine Dinner on Sunday,
November 17 at 4:30 pm with WESTcertified leader, Barbara Brazon, promises an evening of fine dining and wine pairing. Don't miss out on this exciting month of art and culture at the Hazleton Art League, located in The Hayden Family Center for the Arts, 31 West Broad Street, Hazleton. Become a member, visit our gallery, and check out our roster of classes and workshops. The Art League can also be rented for celebrations, meetings, and team-building exercises. For information on gallery hours, classes, special events and more, go to www.hazletonartleague.org or call 570-455-3333.
1. Performer's time to shine
5. Selfie, e.g.
8. One of five Ws
11. Très ____, or very stylish
12. Mandolin's cousin
13. Knitter's unit
15. Aren't, colloquially
16. Mimicked
17. *Like House with Oval Office
18. *The Hunchback's home (2 words)
20. Listening devices
21. Flirtatious stares
22. Salt, in Spanish
23. *____ State Building
26. TV shows, e.g.
30. Will Ferrell's "Funny or ____"
31. Steve McQueen's "The Great ____" (1963)
34. Toss a coin
35. ____ & Young financial services company
37. Kimono tie
38. Sweating room
39. Short skirt
40. Batter (2 words)
42. Lake, in French
43. Anise seed (1 word)
45. *____ of Versailles or Buckingham ____
47. ____ of war
48. Sinbad the Sailor's home
50. Not good
52. *St. Basil's in Moscow or St. Paul's in London
56. *The Parthenon in Athens is made of this
57. Capital of Norway
58. Aeneas' lover
59. More slippery
60. Animal protein
61. Independent chieftain
62. High degree
63. TV program interruptions
64. Retired, abbr.
DOWN
1. CAT or PET, e.g.
2. *Key Tower, tallest building in this Buckeye state
3. Laundry room fire hazard
4. Type of local tax
5. Pupa, pl.
6. Things
7. Give up a state
8. Dam-like structure
9. Not misses
10. Football's extra point
12. Soup scoopers
13. Make a solemn promise
14. *Burj ____, tallest building in the world
19. Wading bird
22. "Monkey ____, monkey do"
23. Bodily swelling
24. Rice wine
25. 1/100th of Finnish markka
26. Rotisserie skewer
27. Spurious wing
28. Cancer-treating machine, acr.
29. *____ Needle, Seattle
32. For boys and girls
33. Lawyers' org.
36. *____ Chapel, Vatican City
38. Flat replacement
40. "____, borrow or steal"
41. Eventual outcome
44. Leonhard ____, Swiss mathematician (1707-1783)
46. Portable stairs
48. Headquartered
49. Road-tripping guide
50. Carve in stone
51. Emptiness
52. Vegetative state
53. Ice crystals
54. Passage in a coal mine
55. Voldemort's title
56. Small amount of drink
The Greater Hazleton Concert Series, Inc. is pleased to announce that “The Diamonds Rock Broadway” will headline our fourth concert of the 2024-2025 Season on Saturday, November 23, 2024 @ 7:30 PM at Hazleton Area High School Auditorium, 1601 W. 23rd Street, Hazleton, PA 18202, where abundant free, lighted parking is available.
The only thing better than a great Broadway tune is a show stopping Rock-n’ Broadway one. And “The Diamonds” will rock the house with their high-energy revue that salutes the best of the Great White Way and the best of Rock-n-Roll.
Through the years since the release of Little Darlin’ (1957), THE DIAMONDS have learned one important lesson—the durability of classic rock and roll music is as much about the future as it is about the past. As a result, THE DIAMONDS continue to expand their audience to this day, performing in a variety of venues and settings worldwide. These performances include — with Symphony Orchestras, in Performing Arts
Theatres and major concert halls, on cruise ships, in casinos, at county and state fairs, on tours of England, Ireland, Brazil, Chile, Korea, and Japan, for benefit concerts, corporate conventions and now a special night out in Hazleton, Pennsylvania.
“We have been pleased to find a growing audience among all age groups. They love songs they can understand, remember, and sing the words to — today, tomorrow, or even 20 years from now.” Quoting the group.
The Diamonds' many accomplishments over the years include:
• 3 Gold Records (Silhouettes, The Stroll and Little Darlin’)
• 33 appearances on American Bandstand
• Soundtrack – American Graffiti
• Soundtrack – Happy Days
• Vocal Group Hall of Fame
• Doo-Wop Hall of Fame
The standing ovations and return engagements are proof; THE DIAMONDS have taken the classic Rock and Roll genre to a whole new level. THE DIAMONDS truly are – a cut above!
CLASSIC ROCK AND ROLL WITH TODAY’S ATTITUDE – THE DIAMONDS!!
So, come out on a crisp Saturday evening and join us as we rock-n- roll into the Holidays with a spectacular program. See you at the show.
The 2024-2025 Greater Hazleton Concert Series offers entertaining, professional performances to subscribers. Individual tickets are $30 for adults and $10 for students. For concert information or tickets call Cynthia at 570-436-6615, or Shirley at 570-3841226. For more information on all GHCS concerts, visit www.hazletonconcertseries.org or visit our Facebook page.
By Alice Horton-Barr, CEO, Honest Abe's Taxes, Inc.
When people filed taxes, many found that they owed taxes or had a much smaller refund than normal. The reason that people were in this situation was that with the change in the tax brackets under the new tax laws the IRS sent out new tax tables for employers to use for withholding that resulted in people having less withheld from their pay which resulted in larger net paychecks and smaller refunds at tax time.
Also, people at your job may “help you fill out your W-4”; these people often are not knowledgeable about tax laws and/or of your situation to give you good advice as to how to fill out the W-4 for yourself. The W-4 is designed to give your employers enough information for payroll tax software to virtually calculate your tax withholding to the penny of the tax that you owe and put you at a break-even/owe the government at tax time!
You must be pro-active in tax planning to look at your earnings and withholding and estimate multiple times during the year to see if you have enough being withheld. While estimating if you do not have enough being withheld you can elect to have “extra” federal withholding and therefore avoid having a “balance due” scenario.
Basically, your best bet, is to have 10% to 12% of your gross wages withheld as federal withholding each paycheck, based on your tax due on your last tax return, some people are as high as 17%. To accomplish the correct withholding most people should claim single or married filing separate and have all -0- (ZERO) on all lines of the form W-4. If you have children, yes you can claim some of them in the lines below but be aware if you do that you are taking your “refund” home each paycheck and it
may not be there when you file your taxes.
Our clients have “Tax Check-ups” which make sure they have the right tax withholding scenario that suits their personal needs. See your tax preparer for yours, or come be our client if your preparer does not offer
you this service as part of your tax prep fee.
At Honest Abe’s we encourage and do tax planning on a regular basis throughout the year. We are located at 259 Claremont Avenue, Hometown, 570-668-8297. Come be a member of our family!
by
Dr. Kenneth Trippett, West Hazleton Veterinary Hospital
With cooler weather just around the corner, it is time to give a little extra thought to your older pets. It always amazes me how many people think that old age is a disease in and of itself. As long as your pet is healthy, there is no reason that an older pet can't be just as happy as the young ones. If you own an “old” dog or cat who seems to be slowing down, drinking more, or urinating more, don't just accept it. Find out why and fix it!
Nearly all of the problems that haunt many of our older patients can be helped with changes in diet, nutritional supplements, and other relatively easy treatments.
Be sure to bring your pet in for a complete check up during Senior Pet Wellness Month. Call us today to schedule an appointment at 570-455-2580.
Baseball is a cornerstone of American culture, intertwining with our national identity and history. As baseball rules evolved through the 1850s into the sport we recognize today, soldiers took the game with them, and many players became soldiers themselves. As the nation faced the trials of the Civil War, baseball emerged as a unifying force, spreading through encampments and prisoner-of-war camps. The game was brought to the Philippines during the Spanish-American War, and soldiers stationed in Puerto Rico after the war helped spread its popularity across the island. In the early 1900s, Major General Abner Doubleday was credited with the invention of baseball to ensure the legend that the sport was truly an American creation.
During WWI and WWII, both Presidents Wilson and Roosevelt encouraged baseball to continue during the war as an important part of the American psyche. Throughout both wars, there were ongoing debates about the continuation of baseball, especially due to public sentiment and manpower shortages, particularly in the minor leagues. The games were broadcast to troops in Korea and Vietnam. As recently as September 11, the restart of baseball after the attacks was heralded as a healing process by
those closest to Ground Zero.
Thousands of major league and minor league players have served, and hundreds have made the ultimate sacrifice. Sixtyfour Baseball Hall of Famers are included in that list, along with many local players who answered the call to serve.
Baseball in the Spanish-American War: A Call to Arms
“Remember the Maine” was the rallying cry following the mysterious explosion of the warship in Havana’s harbor. The Maine’s crew had what was considered the best military baseball team of the time, and the team was integrated.
John Titus
John “Silent John” Titus of Saint Clair served in the war. The great Grover Alexander remarked, "Titus had one of the best batting eyes I ever saw." Titus had a remarkable career by both conventional and advanced statistics; had there been All-Star games, he would have been an All-Star.
A Hero’s Journey: Christy Mathewson’s Valor in WWI
One of the greatest pitchers in MLB history served and suffered greatly due
to his service. By the time he entered the war, his career had wound down, and he was the manager of the Reds. The Factoryville native was commissioned a captain in the Chemical Warfare Division, which was established to train troops to survive German gas attacks. During training exercises, he was accidentally exposed to mustard gas. The damage to his lungs caused by this exposure eventually led to his untimely death in 1925 at the age of 45.
The Resilience of Baseball in WWII Nestor Chylak Hall of Fame umpire Nestor Chylak was from Olyphant. He served in the Army during World War II and nearly lost his eyesight in the Battle of the Bulge after being struck by shrapnel from an exploding shell. After the war, he began his minor league career in the PONY League in 1947. His big-league career began in 1954 and ended in 1978. Afterward, he served as an assistant supervisor of umpires until his
death from a heart attack at age 59.
Al Cihocki
Al Cihocki, from Nanticoke, played his first season of professional baseball in 1942 as an 18-year-old third baseman with the Batavia Clippers of the Class D PONY League. Cihocki had an impressive first year, appearing in 98 games and collecting 128 hits, including 7 home runs, while hitting .342. He made the All-Star team.
Cihocki joined the United States Coast Guard, serving for the next two years during World War II. He returned home and was honorably discharged at the start of 1945, joining the roster-thin Cleveland Indians. The third baseman was converted into a utility infielder by the Indians and appeared in 92 games. As MLB players returned, Cihocki, like many rookies that season, was sent back to the minors. He never returned to the majors, and his playing career ended in 1958. He worked as a correction officer for many years and spent 24 years as the head coach at Luzerne County Community College.
Carl Duser
Born in Hazleton in 1932, Duser graduated from Weatherly, where he
was enshrined in the Weatherly Hall of Fame in 1990. After returning home from the Korean War, he was signed by the Kansas City Athletics and appeared in 3 major league games. He stayed in professional baseball through the 1958 season. After retiring, he worked for Bethlehem Steel and remained active in local baseball leagues.
The names mentioned here are just a small sample and hardly a complete list. I was unable to find any local connections past the Korean War. There were slightly over 100 professional players during the Vietnam War. One of the most notable to fans in the area was Garry Maddox, who continues to wear a beard to shield his face, which became highly sensitized from the chemicals he encountered during his service.
Steve Reich
Reich from Ohio is the last professional ballplayer to make the ultimate sacrifice for his country. A member of the Baltimore Orioles organization and a
graduate of West Point, Reich chose to attend the United States Military Academy rather than sign a minor league baseball contract. He was a star pitcher for the Army baseball team and was named to the "Team USA" baseball team in 1993, carrying the American flag at the World University Games. In 1996, he was recalled to the Army, serving in Bosnia and Afghanistan. His helicopter was shot down in 2005.
Until next time, remember to thank a Veteran. If anyone has additional information to add to this story or any baseball-related stories, please contact us at hardcoalbaseball@yahoo.com. Information for this story was provided by Baseball Reference, SABR, Newspapers.com, and the Library of Congress.
The Mature Worker Program/Senior Community Service Employment Program (SCSEP) offers you an opportunity to get the job skills, and the job leads, to get that better paying job. The purpose of the SCSEP is to offer a “stepping stone” back into the work force. The goal is to help the individual obtain permanent employment. To qualify for the program a person must be at least 55 years old, a resident of Luzerne/Wyoming counties, and meet federal low-income guidelines.
SCSEP offers on-the-job training, referrals for additional classroom training (if appropriate), and referrals to employers in the community who are seeing the skills you have or will acquire in the program. It can also offer assessment, testing and counseling if desired or needed.
The on-the-job training offered by SCSEP means that you will be assigned to train at a government or nonprofit agency for 15-20 hours per week. You will be paid the minimum wage by the program for the time you spend in on-the-job training, attending approved classes or program meetings, or otherwise engaged in authorized training activities.
Veterans Day, observed on November 11th, honors the courage and sacrifice of those who have served in the U.S. Armed Forces. Here are simple and thoughtful ways to show appreciation.
1. Attend a Veterans Day Event Many towns hold parades or ceremonies on Veterans Day. Attending these events is a great way to show support and gives you the opportunity to meet veterans, hear their stories, and thank them in person.
2. Write a Thank-You Note - A handwritten note or card is a timeless way to express gratitude. Programs like Operation Gratitude can deliver letters to veterans across the country. Taking a moment to write a personal message can mean a lot.
Bloomsburg 570-316-0010
3. Volunteer with Veteran Organizations - Many veterans need assistance with healthcare, housing, or finding work. Organizations like the Wounded Warrior Project and Disabled American Veterans (DAV) welcome volunteers. Your time can directly support veterans facing post-service challenges.
4. Donate to Veterans’ Charities - Financial support for organizations like Fisher House Foundation or Homes for Our Troops can make a big difference. Donations help fund mental health care, housing, and educational programs for veterans and their families.
5. Say a Simple “Thank You for Your Service” - Expressing gratitude directly is often the most meaningful gesture. If you know a veteran personally or meet one on Veterans Day, a sincere “Thank you for your service” acknowledges their commitment.
Now is the time to make the right decisions for you and your family. As pre-planning specialists, we can make certain that all of your wishes are carried out and that you spend only what is needed. We’d like to answer any questions you might have. Call us today to find out what you can do to make all of the right decisions.
6. Support Veteran-Owned Businesses - Many veterans start their own businesses post-service. Shopping at veteran-owned stores or using their services is a practical way to show your support. Even small acts of gratitude can make a lasting impact. This Veterans Day, choose a gesture that resonates and let veterans know their service is appreciated.
EAST
PO Box 429 • 669 W. Butler Drive
Drums, PA 18222 • 570-788-0977
Sara E. DeAngelis, East Supervisor
WEST
PO Box 129 • 1265 Rock Glen Road Rock Glen, PA 18246 • 570-384-3312
Jason K. Harman, West Supervisor
by Thomas R. Buff
In the year 2000, Congress proposed a law called the TREAD Act of 2000 which required all vehicle manufactures to have tire pressure monitoring systems in all of their cars and light trucks by the year 2008. This was due to the increase in rollover accidents that were attributed to low tire pressure condition. Coupled with the fact that 54% of all vehicles inspected are found to have improperly inflated tires, many lives can be saved by reducing the number of fatal accidents that are directly related to under or overinflated tires. The Tire Pressure Monitoring System is designed to help achieve this goal.
As the weather becomes colder many motorists panic when their tire pressure light shows up on the dash. Not to worry though. Changes in temperature are commonly the cause. As a general rule tire pressure changes by about 1 psi for every 10 degrees change in temperature. For example, if you have 32 psi at 70 degrees it will drop to 27 at 20 degrees. Overnight drops in temperature at this time of the year will be the culprit for that light on your dash
As stated earlier, many motorists do not regularly check their tire pressure. There are many factors to consider with a low tire situation, the main one obviously being safety. Underinflated tires handle poorly and require longer
vehicle stopping distances. They can also heat up at high speeds which can cause a sudden blowout. Underinflated tires can also hit you in the pocketbook by reducing your gas mileage. Improper tire pressure can also cause your tires to wear prematurely. Recent studies have shown that underinflated tires will wear 50 to 75% faster than a tire that is inflated to the proper pressure. .
Tire Pressure Monitoring Systems began appearing around the late 1990’s. The introduction of run flat tires and emergency or “donut’ spare tires motivated the industry to make a basic tire pressure monitoring system mandatory. There are two types of TPMS in use today. Both are designed to illuminate a warning light on the instrument panel if the tire pressure drops 25% or more below the recommended inflation pressure. The most common type of TPMS is the “direct” system. Direct systems physically monitor the air pressure inside each tire through the use of a wheel mounted sensor. The sensor is usually located inside the wheel and operates via radio frequency signals These signals are sent to a microcontroller, analyzed and returned as parameters that meet the proper electrical threshold or are under the values and alert the dashboard icon to illuminate. The sensor is battery operated and displays real time tire
pressures at each location monitored whether the vehicle is moving or parked.
Indirect systems do not use physical sensors but measure air pressures by monitoring individual wheel rotation speeds through the Antilock braking system. A tire with less air will be slightly smaller and thus rotate at a Continued on next page.
differ speed than the properly inflated tire. The on board computer reads the data and send out a red flag if all rotation speeds do not match. An icon will then be illuminated on the dash to alert the driver.
Motorists do not have a choice when it comes to choosing if they want a TPMS on their cars. All passenger car models made must have a TPMS system. European and Asian models also must follow the same regulations. Although some motorists are against some new technology and get annoyed at the little icon on the dash when the tire pressure is low (some even ignore it), it is a great safety feature. If the light illuminates on your dash, simply add the proper air pressure and the light will normally go off after driving a certain speed. Fluctuations in outside temperatures can cause the light to go on. So look at the TPMS as a way to keep your tires properly inflated which will reduce wear and save you money but most important will keep the tires at safe operating temperatures which will keep you safe. Happy Motoring
(BPT) - Thinking about selling your car on your own? Although selling a car yourself can be challenging, it's a great way to possibly get more money from your used vehicle than a dealer's trade-in offer might provide.
Whether you're looking to upgrade to a newer model or simply want to add cash to your savings account, your top priority should be getting the highest possible value for your car. Luckily, there are steps you can take to increase the value of your car before putting it up for sale.
Prepare your car ahead of time.
• A clean and well-maintained vehicle is more likely to attract potential buyers and command a higher sales price. Spend some time cleaning both the inside and outside of your car to freshen it up, such as cleaning the tires, giving your glass a once-over with glass cleaner, installing new floor mats and cleaning the seats.
• Small repairs can make a big difference in your car's perceived value. A well-maintained and repaired car shows potential buyers that you have taken Continued from previous page.
good care of it and that it's in good, safe and drivable condition.
• Organized service and maintenance records demonstrate to prospective buyers that your car has been properly taken care of over time. Make sure you have all of your car's maintenance and service records on hand to show interested parties. A CARFAX® Vehicle History Report™ may also be helpful to provide additional details on your car's history.
• A professional mechanic can identify any underlying mechanical issues with your car during a thorough inspection. Addressing these issues before selling can prevent potential buyers from negotiating a lower price due to necessary repairs. It also lets buyers know that the car has been well-maintained during your ownership and that there won't be any surprises.
Before selling, research and set the right price.
• Determine the vehicle's market value. Consider factors like the make, model, year, mileage and overall condition of the car to find a fair price. You can also easily learn your car's value and could get an instant cash offer from a TrueCar-Certified Dealer through the Navy Federal Credit Union Car Buying Service, operated by TrueCar.
• Market your car in the best light possible, and that means being deliberate with your photos. Park it in an attractive setting with good lighting. Make sure the car looks clean and avoid highlighting any dents or scratches. Advertise the car on various channels, such as social media, car sale websites or sales forums.
• Don't rush the process! You want to take your time to find the right buyer who is willing to pay the price you're asking for. Be open to negotiation, but don't settle for a price that's too low.
Adding value to your car doesn't have to be an expensive process. With a few simple tricks like cleaning, minor repairs and thorough research, you can maximize your car's potential profitability.
While your car is up for sale, make sure you're considering your next auto purchase. Apply your car's value to your new purchase budget, then turn to Navy Federal's auto resources to explore loan options and much more.
Navy Federal Credit Union is federally insured by NCUA.
(BPT) - Fall and winter are peak seasons for home fires, according to the National Fire Protection Association (NFPA). To protect your home this Fire Safety Prevention Week, take proactive steps to safeguard against fires, and to be sure your family is ready in case of an emergency.
Here are practical things you can do to prevent fires from starting, and to respond quickly when necessary.
Check your smoke detectors. Every fall and spring check your detectors and replace batteries annually. It's vital to have working smoke detectors on every level of your home, outside bedrooms and near the kitchen (but at least 10 feet from cooking appliances).
Schedule an electrical inspection. For older homes, or if you haven't had electrical work done for years, it's recommended to make sure your home is properly wired and up to current safety codes.
Keep a close eye on kitchen safety. The NFPA reports the kitchen as the most common place for house fires to start. Unattended cooking is a common culprit, so make sure to always closely monitor your stovetop and oven while they're in use.
Always keep a fire extinguisher handy, and make sure you and other family members know how to use it. Be prepared to use a pan lid to smother a grease fire if one should arise, as water will make it worse.
Consider kitchen appliances with built-in safety features. Some older
appliances don't offer safety features that up-to-date technology has made possible. Today's electric and induction ranges are considerably safer than traditional gas ovens and stovetops, as there are no open flames, they don't produce indoor air pollution and they're not capable of causing gas leaks.
In addition, if you're concerned about your stovetop accidentally getting turned on, you can now find electric ranges and cooktops that come with a safety locking device that can stop their functions. For example, these models from LG have a built-in safety feature that prevents the burners on the cooktop from being heated when the Lock function is set, even if the touch buttons are pressed: the LG STUDIO 6.3 cubic foot InstaView® Electric Slide-in Range with ProBake Convection® and Air Fry (LSES6338N) and the LG 6.3 cubic foot Smart Wi-Fi Enabled ProBake Convection® InstaView® Electric Slide-In Range with Air Fry (LSEL6335F). It is always recommended that you read the owner's manual to ensure that you use the product as intended in the safest possible manner.
Safeguard your laundry room. Another potential area of concern for fire safety is your laundry room, specifically your clothes dryer. While you may remember to clean the lint filter, many homeowners forget about the dryer's duct. With too much lint build-up in the duct, restricted airflow can cause dryers to overheat, which could lead to a fire.
To help you remember this important chore, consider an LG Dryer that offers
FlowSense® Duct Clogging and Lint Filter
Indicators with the LG ThinQ® app - which sends you notifications when it detects a reduction in airflow, prompting you to clean the duct. Regular cleaning based on these alerts helps maintain proper ventilation, reducing risk of overheating and ensuring safer dryer operation.
Models offering this feature include the LG 7.4 cubic foot Ultra Large Capacity Smart Front Load Electric Energy Star Dryer with Sensor Dry & Steam Technology (DLEX5500W), plus larger models like the LG 9.0 cubic foot Mega Capacity Smart Wi-Fi Enabled Front Load Electric Dryer with TurboSteam™ and Built-In Intelligence (DLEX8980V) and the LG 9.0 cubic foot Mega Capacity Smart Wi-Fi Enabled Front Load Gas Dryer with TurboSteam™ and Built-In Intelligence (DLGX8901B). These dryers include the ability to access smart functions to monitor drying cycles and more through the LG ThinQ® app.
Review your emergency plan. Make sure that everyone in your household knows what to do if a smoke detector goes off or there's a fire in progress. Hold regular family meetings to review exits from each room, and practice where to meet outside in case of emergency. This can make a difference when there are only minutes to exit your home safely.
Being proactive, choosing appliances with safety features and reviewing your emergency plan will all give you more peace of mind when it comes to fire safety this season.
To our valued customers we want to thank you for trusting S.J. Kowalski, Inc to take care of all your plumbing and HVAC needs. Your business is greatly appreciated. We also want to thank all who voted us best heating and air specialists eight years in a row in the Standard Speaker Readers Choice Awards!
We want to thank our loyal employees for their hard work and dedication. We appreciate all you do and want you to know your efforts are seen and acknowledged.
Today many of us take indoor comfort for granted. But it's the HVAC technicians who keep our HVAC systems running day and night. Extreme conditions are just another day for our HVAC heroes. A few hours without heat or air conditioning may be uncomfortable for us but imagine working in those conditions every day of the week! HVAC technicians tirelessly brave the numbing cold and sweltering heat to restore our comfort, often at the coldest and hottest times of the year. They go everywhere you would hate to be! Crawl spaces, attics and all points in between, that's where you will find an HVAC pro. Depending on the age and condition of the building, they may run into anything from dust, debris and cobwebs to rodents,
mildew and mold, not to mention claustrophobically close quarters.
HVAC technicians can save you money. Do you want your HVAC system to maximize your energy savings? An HVAC expert can help choose the right equipment for your home's needs and your family's heating and cooling habits. He or she can even recommend different thermostat options that range from set it and forget it simplicity to real time smartphone controls with power usage tracking.
The savings don't stop there! Regular maintenance, provided by your trusted technician, helps keep your system running at peak efficiency. That prevents energy waste and minimizes wear and tear that can shorten the life of your HVAC investment.
Don't forget that saving energy means saving the earth's valuable resources. When an HVAC professional helps you select and maintain efficient heating and cooling systems, he is also helping you reduce your carbon footprint.
The ability to control the temperature of our home is a luxury we take for granted until we lose that ability. Due to their skillset and cutting-edge technology now available, HVAC technicians have the
ability to keep our HVAC system running efficiently.
Remember to recommend your favorite HVAC pro to your family and friends or give them a 5-star review on line! Nothing shows appreciation more than speaking highly of someone's hard work. Without HVAC techs, we wouldn't be able to enjoy the comfort of air conditioning on those hot blistering summer days, or the coziness of our heating systems during frigid cold winters.
Call the experts at S.J. Kowalski, Inc. at 570-455-2600 to schedule your regular HVAC maintenance and all your HVAC and plumbing needs.
(BPT) - Maintaining the walls of your home is essential for both aesthetic appeal and structural integrity. Over time, walls can suffer from various types of damage, whether it's from everyday wear and tear, accidents or environmental factors. From the more common drywall holes to texture damage, concrete wall cracks and water damage, understanding how to effectively address these issues is crucial for any homeowner. Proper repairs not only restore the appearance of your walls but also prevent further deterioration and potentially costly repairs down the line. Here are practical solutions for repairing different types of wall damage, ensuring your home remains in top condition.
Drywall hole repairs - Drywall hole repairs are among the most common wall repairs homeowners encounter. Many drywall holes can be easily patched with spackling or a drywall patch kit. For the ultimate spackling option, DAP Fast Dry Premium Spackling is a professionalgrade spackling compound with a smooth, one-strike application that leaves a rock-solid coat that won't sink, shrink or crack, offering superior impact resistance and is paint ready in as little as just 15 minutes. Another great solution for repairing drywall holes is the Eclipse Rapid Wall Repair Patch. Whether the damage is small from a picture frame nail or anchor or as large as doorknob damage, simply apply the patch and it's paint ready immediately. With Eclipse, projects can be completed faster with a permanent, mess-free solution with superior impact resistance.
Texture damage repairs - Texture damage repairs are necessary when the wall's surface texture is compromised, often after fixing cracks or holes. The challenge lies in matching the existing wall texture to create a professional look. For a seamless repair, try DAP's 2in1 Wall & Ceiling Spray Texture for orange peel, knockdown & popcorn textures. Unlike competitive products, DAP's aerosol cans feature Aim Tech technology that offers a 60-degree adjustable nozzle angle to easily repair vertical, overhead and hard-to-reach areas with one can, providing users much flexibility when completing projects. Once dry, the wall can be painted to match the rest of the room. A useful tip is to practice on a piece of cardboard before applying the texture to the wall.
Concrete wall repairs - Concrete wall repairs are typically needed when cracks or spalling occur, often due to settling or exposure to the elements. For small cracks, applying concrete repair caulk or epoxy filler can restore the wall's integrity. Larger cracks may require chiseling out the damaged area and filling it with a concrete patching compound. Spalling, where the surface of the concrete flakes or chips away, involves removing the damaged material and applying a new layer of concrete. To ensure a durable repair, it's essential to clean the area thoroughly before applying any patching materials and use a bonding agent.
Water damage repairs - Water damage repairs are critical for preventing mold and structural issues. The first step in repairing water-damaged walls is to identify and eliminate the source of the moisture to prevent future problems. Once the area is dry, remove any damaged drywall or plaster and replace it with new material. It's essential to treat the area for mold or mildew, using appropriate cleaning solutions, before proceeding with repairs. After replacing the damaged sections, apply a stain-blocking primer to prevent water stains from bleeding through the paint.
For more wall repair tips, visit DAP.com.
(StatePoint) Steel is increasingly becoming the go-to material used for residential roofing. According to industry experts, this is because steel offers both a range of design advantages, as well as features that align with sustainable living. Here are some of steel roofing’s biggest benefits and why you should consider it for your home:
Durability: Steel roofing is highly durable and can last for 50 years or more with proper maintenance. This longevity means that fewer roofing materials end up in landfills over time compared to shorter-lived roofing materials like asphalt shingles, which typically need replacement every 20-30 years.
Safety: Overall, steel roofing offers enhanced safety benefits due to its fireresistance, wind-resistance, structural integrity, durability, resistance to pests and
mold, and low-maintenance requirements.
Recyclability: Steel has been recycled for over 100 years and is one of the most recyclable materials in the world. As a forerunner of the circular economy, it can be recycled infinitely into new steel products without losing its quality or durability. This reduces the amount of waste generated by roofing projects and conserves natural resources.
Energy Efficiency: Alongside such technological innovations as solar panels and energy-efficient HVAC systems, steel roofing is becoming integral to residential design, particularly for those looking to reduce their carbon footprint. This is because steel roofing reflects solar radiant heat, reducing cooling costs during hot weather. Many steel roofing products are also coated with reflective finishes that further enhance energy efficiency by reducing heat absorption.
Versatility: Steel roofing comes in a variety of styles, colors and profiles, allowing you to achieve the desired aesthetic for your home. Whether you prefer a traditional look or a modern design, steel roofing can accommodate a wide range of architectural preferences, enhancing the curb appeal and value of the property.
Long-Term Cost Savings: Although the initial investment in steel roofing may be
higher than some other roofing materials, its long lifespan and low maintenance requirements make it a cost-effective choice in the long run.
Adaptive and Resilient Design: Amidst the challenges posed by climate change and other environmental factors, responsible home design emphasizes resilience and adaptability. This entails using durable materials such as steel, which can withstand extreme weather events. By embracing innovative approaches from the outset, your home can be fortified to withstand future uncertainties while helping ensure your safety and comfort.
Social Responsibility: As a durable and versatile material, steel plays a vital role in home construction that withstands the test of time while remaining affordable and accessible. Integrating steel into the design process can contribute to the well-being and prosperity of both individuals and communities, ensuring that the future of housing is socially inclusive and responsible.
To learn more about how steel can benefit your home, visit https://www.ussteel.com/ hgtv-smart-home.
Whether you’re building a home from scratch or you’re renovating your existing property, using durable, sustainable materials like steel from U. S. Steel can protect your wallet and the planet.
In the realm of health and wellness, the synergy between massage therapy and chiropractic care is increasingly recognized as an effective approach to improving overall well-being. Both therapies offer distinct yet complementary benefits, making them a powerful combination for individuals seeking relief from pain and enhanced mobility.
Massage therapy involves the manipulation of soft tissues, such as muscles and tendons, to promote relaxation and alleviate tension. Techniques like Swedish, deep tissue, and sports massage target specific areas of discomfort. Conversely, chiropractic care focuses on diagnosing and treating musculoskeletal disorders, particularly those related to the spine. Chiropractors use manual adjustments to correct misalignments and improve spinal function.
Integrating massage therapy with chiropractic care primarily aids in pain relief. Many individuals suffer from chronic pain in areas like the
back and neck. Massage therapy effectively reduces muscle tension, allowing chiropractic adjustments to be more effective and promoting better alignment. Furthermore, massage therapy increases flexibility and range of motion by loosening tight muscles, which can be particularly beneficial for athletes or those recovering from injuries.
Stress management is crucial for overall health, and both massage therapy and chiropractic care excel in reducing stress levels. Massage promotes relaxation through the release of endorphins and serotonin, enhancing mood and well-being. Chiropractic adjustments also relieve physical tension and improve body alignment, contributing to stress reduction.
Combining these therapies offers a holistic approach to health, addressing both physical and emotional wellbeing. Regular massage can help correct postural issues caused by muscle tightness, making it easier for chiropractors to maintain proper spinal
alignment. This integrated approach can prevent future injuries and improve body mechanics.
The combination of massage therapy and chiropractic care provides a comprehensive method for enhancing health and wellness. Whether seeking relief from chronic pain, recovering from an injury, or aiming to improve overall well-being, the synergy of these therapies can lead to a healthier, more balanced life, unlocking your body's full potential.
At Sacco Chiropractic, located at 1730 E Broad Street, Hazleton, your treatment plan will be tailored to your needs. Visit saccochiropractic.com or call our office at 570-497-4150 to book a massage or chiropractic appointment today!
Pictured to the right is the massage therapy team at Sacco Chiropractic who were voted BEST MASSAGE in the 2024 Standard Speaker Readers Choice awards. Sacco Chiropractic was also awarded BEST CHIROPRACTOR for 2024.
In recent years, there have been many studies that link hearing loss to cognitive decline. Although cognitive decline tends to be a normal part of aging, hearing loss has been found to be an accelerating factor. When our brain gets used to not hearing necessary sounds, the rate at which our brain processes information can become slower. It has also been found that when our brain is not hearing and processing sounds, the pathways to our brain and cells can actually shrink due to lack of stimulation. This in turn, can lead to a person experiencing social isolation due to being unable to properly hear a conversation and participate. When this happens, a person tends to want to stay at home, rather than risk embarrassment of responding incorrectly or off topic. The proper use of hearing aids has been shown to lower one’s risk for cognitive decline. Wearing hearing aids not only allows a person to hear better, but also keeps a person engaged and participating in social events. No matter one’s age, it is never too early to visit an audiologist and have a hearing test conducted. This will ensure that hearing loss does not negatively affect one’s everyday life.
(Family Features) During the fall and winter months, respiratory infections such as flu, COVID-19 and RSV can surge. People who are vaccinated lower their risk of getting seriously ill and needing medical care if they get infected. About 70% of adults in the United States said they probably or definitely will get a flu shot, and more than 50% said they probably or definitely will get an updated COVID-19 vaccine. While many people are ready to get this season's vaccines, others might still have questions.
"It is normal for people to have questions about vaccines," said Peter Marks, MD, PhD, director of the U.S. Food and Drug Administration's Center for Biologics Evaluation and Research, which oversees and reviews vaccine clinical trials. "It's important for everyone to know that all vaccines go through extensive testing before they are approved and that following approval, they are carefully monitored to identify any safety concerns so that they can be addressed quickly. Hundreds of thousands of volunteers have taken part in respiratory vaccine
trials. The results tell us that these vaccines are safe and effective in preventing severe disease caused by flu, COVID-19 and RSV."
Here are some ways to talk about the importance of this season's vaccines with a family member or friend who is unsure about getting vaccinated.
can mention vaccines cut your risk of being hospitalized for flu or COVID-19 by about half.
Hear them out. When talking about vaccination, it's important to make others feel heard. There are many reasons why people may have questions and concerns about vaccines or even the health care system in general. Listen to their thinking and try not to judge. They want to know their thoughts and feelings matter.
Focus on the facts. Instead of calling out vaccine myths, focus on vaccine truths. Concentrating on myths can cause them to become the topic of your conversation. Instead, speak about the benefits of vaccines. For instance, you
Ask if they need help getting vaccinated. Sometimes, people just need some help to find, schedule and get a vaccination. You can help them find a vaccine location at Vaccines.gov. They may also need help finding child care or figuring out whether they can take time off from work. Offering a ride or accompanying them can also be helpful, especially if the closest vaccination site is far away. If English is not their primary language, offer to help them schedule the appointment and arrange for a medical translator if needed. When it's easier to get vaccinated, people are more likely to take this important step to help protect their health.
Having open, honest and supportive conversations about vaccines with family members and friends can make all the difference. For more information, visit cdc.gov/RiskLessDoMore or talk to your doctor.
Flu, COVID-19 and RSV Vaccines Help People Risk Less Severe Illness and Do More of What They Enjoy
This season's vaccines are now available. Everyone 6 months and older should get an updated flu and COVID-19 vaccine. Everyone ages 75 and older, or 60 and older with certain health conditions such as such as heart disease, lung disease, obesity or diabetes, should get an RSV vaccine if they have not been vaccinated for RSV before.
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For certain people, the risk of serious respiratory illness remains high. These include adults ages 65 and older, residents of long-term care facilities, pregnant people, people with certain health conditions and those living in rural areas. People in some racial and ethnic groups, including people who are Black or Hispanic, are also at higher risk. People who are not up to date on flu, COVID-19 and RSV vaccines can reduce their risk by getting their 2024-25 vaccines as soon as they can.
To get started, visit Vaccines.gov.
If you have, you experienced the value of monthly Lunch & Learn programs, benefitted from fitness center discounts and free annual wellness assessments, enjoyed bus trips with old and new friends, and discovered the true choice in your personal and wellness journey.
VitalChoice, a free membership program brought to you by Lehigh Valley Hospital–Hazleton, provides people, specifically age 60 and older, with the tools to help maintain their mental and physical vitality now and into the future.
“This 30-year-old program, formally known as Senior Choice, was enhanced to provide today’s sixty plus generation the options they are looking for in health care” says Lisa Marie Halecky who manages the membership of four hundred.
Members can maintain their relationship with their health care and insurance provider while taking full advantage of the comprehensive services and programs provided at Lehigh Valley Health Network’s (LVHN) Health & Wellness Center at Hazleton, ExpressCARE, Station Circle, Alliance Drive, and Health Center at Mountain Top. Looking for a health care provider? Lehigh Valley Physician Group (LVPG) has clinical practices located throughout the Greater Hazleton Area and beyond. LVHN.org/findadoc
Life does not stop when you turn sixty. It is a new chapter in your life that presents countless opportunities to explore, learn and live each day to the fullest. If you are looking to increase your wellness now, forge new friendships, or both, VitalChoice has a spot for you. Call 570-501-7444 or go to LVHN.org/VitalChoice to learn more. Shown above: Dr. Michael Evans, LVPG Hematology, Oncology presents to members of VitalChoice at a Lunch & Learn
Fall was embraced by our residents turning their daily activities from being outdoors to enjoying the many indoor activities and programs offered at Smith Health Care. Our activities ranged from our Card Club, Indoor Table games, which include all the classics, Monopoly, Scrabble, Checkers, Yahtzee and so many more. Our SHC Bowling League has also gotten into full swing and has become an all time favorite with the residents.
Musical Entertainment by George Rittenhouse and Jim Weiss filled the auditorium with songs, laughter and good cheer. We also were entertained with piano recitals from Jim Curry biweekly.
We also celebrated Oktoberfest with traditional German foods, soft pretzels, sausages and more. We concluded
We Offer 4 Separate Units of Care, Plus so much more...
• Physical, Occupational & Speech Therapy + Respite Care with 24 hr. staffing and 24 hr. security system
• Activity Coordinator schedules daily crafts & social gatherings
• Bustling beauty/barber shop
• Nutritious, “Home Cooked Meals” served in welcoming dining rooms
• Laundry and housekeeping is done for you!
• Lovely decor is comfortable & inviting – scenic views from our patio, courtyard and lounges
• Free WiFi for all residents & guests
• Ample parking and if that wasn’t enough... We’re Pet Friendly Too!
our afternoon with a social of Apple Blossoms. Our annual Halloween party with family and friends was a big hit. Our residents were decked out in costumes and hats of their choosing. It was all treats and no tricks for this party!
We look forward to our upcoming events in November with honoring our Veterans on the 11th, and celebrating all we have to be Thankful for on Thanksgiving. In between, we have out weekly events such as Bible Study, Arts and Crafts, Bingo, Bowling and our music medleys with George Rittenhouse, Jim Weiss and Jimmy on the piano.
Family and Friends are always welcome and encouraged to join us. Please call us at 570-868-3664 for more information.
(StatePoint) The holiday season is a joyous time of year, but it can also throw your wellness routines out of alignment. Doctors advise prioritizing healthy choices during this period, so you can start 2025 on the right foot.
“Everyone’s holiday wish is to be happy, health and safe, but the season is often a time for overindulgence in food and drink, increased stress and exposure to respiratory illness,” says Bruce A. Scott, M.D., president of the American Medical Association (AMA).
The AMA recommends taking these steps during the holidays:
1. Vaccines are a safe and remarkably effective defense from a number of serious respiratory viruses that circulate in the fall and winter. To protect yourself and your family, get up to date on your vaccines, including the annual flu shot, as well as the updated COVID-19 vaccine for everyone 6 months and older. Vaccines are also available to protect older adults from severe RSV. Tools to protect infants during RSV season include maternal vaccination as well as the monoclonal antibody immunization. If you have questions, speak with your physician and review trusted resources, including getvaccineanswers.org.
2. Watch what you eat. Pay particular attention to labels and avoid processed foods as much as you can, especially those with added sodium and sugar. Consider having a healthy snack before the big meal or offer to bring a healthier dish for the holiday spread. Drink water instead of sugar-sweetened beverages, and eat nutritious, whole foods like fresh fruits and vegetables alongside richer holiday fare.
3. Stick to your exercise schedule and prioritize physical activity during this busy time of year. A good rule of thumb for adults is at least 150 minutes a week of moderate-intensity
activity, or 75 minutes a week of vigorousintensity activity. Brisk walks, bike rides, hikes and even family-friendly sports like basketball and touch football are good for heart health.
4. Use time with relatives to find out whether your family has a history of type 2 diabetes or cardiovascular disease, and whether other family members have been told they have prediabetes. With this information, you can better understand your risk and take charge of your health.
5. Prioritize your mental health. Factors like holiday spending and navigating time with extended family can bring on extra seasonal stress. You can help manage stress by getting sufficient sleep, exercising and seeking help from a mental health professional when you need it.
6. Make smart choices and plan ahead if you’re driving. In December 2021 alone, 1,013 Americans died in alcohol impaired-driving crashes. Do not drive under any circumstances if you intend to drink. And if you are the designated driver, make a 100% commitment to sobriety.
7. Be prepared when traveling. Whether you’re flying or taking a road trip, you might be tempted to grab convenient, unhealthy food for the journey. Consider packing your own snacks, such as fresh fruits and vegetables or small portions of dried fruits and nuts.
8. Get New Year’s resolutions started early. Speak with your doctor or health care professional about quitting tobacco and nicotine use, and declare your home and car smoke-free to eliminate secondhand smoke exposure.
“The holiday season is a wonderful time to reconnect with family and friends – it’s also a chance to reconnect with your physical and mental health,” says Dr. Scott.
By Bafile Family Chiropractic
A recent case study suggests that chiropractic adjustments may alleviate chronic dizziness associated with neck pain.
A 29 year-old man had been suffering from cervicogenic dizziness for 10 years. His dizziness developed in his 20s after a lifetime of neck and back pain as a result of an auto accident he’d been in as child. The man had tried a slew of both medical and alternative treatments but nothing seemed to work. That’s when he began receiving chiropractic adjustments as part of a case study on chiropractic care for dizziness. The man immediately felt less dizzy after just one adjustment and continued to improve from there.
After just 2 months of treatment, the young man had substantially less dizziness and pain, better neck
range of motion, and an improved quality of life. Since there were no serious side effects, researchers concluded that chiropractic adjustments were a safe, effective treatment for this patient’s pain.
Although this was just a case study, it verifies research from another study in which chiropractic care combined with other approaches reduced dizziness in 80% of patients. To learn more about how chiropractic can relieve dizziness, contact our office today. Contact Bafile Chiropractic today at 570-788-3737
References: Chaibi,Aleksander,andPeterTuchin.Chiropractic spinal manipulative treatment of cervicogenic dizziness using Gonstead method: a case study. Journal of Chiropractic Medicine.2011;10: 194-8. Bracher E, Almeida C, Almeida R, Duprat A, BracherC.Acombinedapproachtothetreatment of cervical vertigo. Journal of Manipulative and Physiological Therapeutics 2000;23(2):96-100.
By John A. Guerriero III, DO RPVI
Diabetic foot ulcers are a serious complication of diabetes, affecting up to 25% of diabetic patients in their lifetime. These open sores, typically on the bottom of the foot, can lead to severe infections and even amputation if left untreated. Among the key factors in healing these ulcers is oxygen—an essential element that plays a crucial role in wound healing and tissue regeneration.
Diabetic foot ulcers develop due to a combination of factors. Nerve damage (neuropathy) from uncontrolled blood sugar levels reduces sensation in the feet, meaning that patients may not notice small cuts or pressure points until they become larger, more severe wounds. Compromised blood circulation, another common issue in diabetics, reduces the body’s ability to deliver oxygen and nutrients to the affected area, slowing down the healing process.
For a diabetic foot ulcer to heal effectively, the body must repair damaged tissues, fight infection, and stimulate the growth of new skin and blood vessels. All of these processes require oxygen, making it a vital player in recovery.
Oxygen is essential at every stage of wound healing. It powers the production of collagen, a protein that forms the structure of new skin tissue. It also promotes the formation of new blood vessels (angiogenesis), ensuring that the wound site gets the nutrients and blood flow it needs to heal. Oxygen is also a key factor in fighting infection, as white blood cells use it to destroy bacteria and prevent infections from spreading.
For diabetic foot ulcers, which often occur in areas with reduced blood flow, the lack of oxygen in the tissues can prevent wounds from healing properly. That’s where advanced treatments like hyperbaric oxygen therapy
(HBOT) come into play.
Hyperbaric oxygen therapy (HBOT) is a medical treatment that delivers 100% oxygen to the body in a pressurized environment. During HBOT, patients breathe pure oxygen in a chamber, and the elevated pressure allows more oxygen to dissolve into the bloodstream and reach tissues that are otherwise deprived.
For patients with diabetic foot ulcers, this increased oxygen supply helps in several ways:
• Enhanced Collagen Production: By boosting oxygen levels, HBOT accelerates the production of collagen, which is essential for wound closure and skin regeneration.
• New Blood Vessel Formation: The pressurized oxygen encourages the growth of new blood vessels in damaged tissue, improving circulation and bringing more oxygen and nutrients to the wound.
• Infection Control: Increased oxygen levels improve the efficiency of white blood cells, enhancing the body’s ability to fight infections and reduce the risk of sepsis or further complications.
• Tissue Regeneration: Oxygen supports cellular growth and tissue repair, allowing the wound to heal more quickly and thoroughly.
Research has shown that HBOT can significantly improve healing outcomes for patients with diabetic foot ulcers, especially those that are resistant to standard treatments. In fact, many patients who previously faced amputation due to non-healing ulcers have seen remarkable results after incorporating HBOT into their care plans.
The Consequences of Oxygen Deprivation
When diabetic foot ulcers don’t receive adequate oxygen, they often become chronic, non-healing wounds. This can lead to complications like gangrene, where the tissue becomes necrotic and dies, leaving patients at risk for severe infection. Without prompt treatment, these
by Stephen Schleicher, MD
The American Academy of Dermatology recently published 6 “hair tips” compiled by a member dermatologist. And yes, many are a bit trivial. These follow, some with my commentary:
1) Learn your hair type. Surprise, surprise: hair can be “curly, straight, coarse, fine, or another type”. The article recommends choosing “hair care products that say they’re made for your hair type”.
2) Wash your hair based on how often it gets dirty or oily. In other wors, don’t overly wash your hair especially if “your hair is
wounds can progress to the point of requiring amputation.
The longer a diabetic foot ulcer goes without sufficient oxygen and proper care, the greater the risk of lifethreatening infections. This is why early intervention, including HBOT when appropriate, is critical to prevent further complications.
Diabetic Foot Ulcers and Patient Care at NEPA Vascular
At NEPA Vascular, we understand the unique challenges that patients with diabetic foot ulcers face. Our team of vascular specialists works closely with patients to develop comprehensive treatment plans that not only address wound healing but also improve overall circulation and blood flow.
By integrating hyperbaric oxygen therapy into our approach, we provide patients with an advanced option for treating stubborn, non-healing diabetic foot ulcers. Our HBOT treatments are designed to enhance oxygen delivery to affected tissues, accelerate healing, and reduce the risk of infection.
Living with diabetes presents many challenges, but with the right care and advanced treatment options like HBOT, patients with diabetic foot ulcers can improve their outcomes and avoid the serious consequences of delayed healing.
For more information on how oxygen therapy can support your recovery from diabetic foot ulcers, call NEPA Vascular at (570) 616-8589 or visit nepavascular.com.
dry, textured, curly, or thick”. Skipping hair washing for 1-3 weeks is usually no big deal.
3) Apply shampoo to your scalp, instead of the entire length of your hair. Helps to wash away built-up hair grooming products and dead skin.
4) Use a conditioner after washing. This helps to moisturize and detangle your hair. “If you have fine or straight hair, apply conditioner to the ends of your hair. However, if your hair is dry or curly, apply conditioner to the entire length of your hair.”
5) Be gentle with your hair. “use a widetooth comb instead of a brush to detangle wet hair. And if you have thick or curly hair, comb in the shower”.
6) Protect your hair from heat. Yes, heat can do damage so limit hair drying and use low to medium heat. Excessive use of flat or curling irons can also damage hair.
Debridement
Compression Wraps
Skin Grafts
Endovenous Laser Treatment
Vein Treatment
Varicose Veins
Radiofrequency (RF) Ablation
Hyperbaric Oxygen Therapy
By John Degenhart, DC
In my 44 years of full-time, busy loving practice, many people will say to me that they were told by other professionals that one of their legs is longer than the other. Let’s be detectives, let’s look into this deeper. Many years ago, my polio patients wore long 2”-3” built on lifts to the outside of their heels, because the polio affected one side of their body. Or as a child, if you broke a leg near the ends of the bones, by your ankle or knee the epiphyseal growth plates are stunted and that broken leg will end up shorter if your broke that leg before puberty. So except for these rare cases, here is what most of you are told about your unequal leg length.
A medical doctor will prescribe orthotics, maybe 1/3” to 1/2” to go inside the shoe on the short leg side. This heel lift makes the shoes level but the leg
Or this patient may see a physical therapist. They tell me, “PT told me I had a shorter leg, so they laid me on my back on their therapy table and they yanked and pulled on my short leg. But my back pain never got better.”
So then what do these patients do? Most of them just give up, and they live in pain, thinking there are no other options. But there is. The reason I write these articles, do a local TV show, and will never retire, is because I need to get this message out that they need to see the right chiropractor.
Not every chiropractor checks the leg length and just cracks both sides of their spine. That patient ends the way they started. Try to envision this scene. A husband and wife came in. he tells me he has an unequal leg length, it wasn’t always there, but after he fell off an 8’ ladder and landed in the shrubs. I ask the wife to take a video with her phone. I asked him to take out the heel lift. He is reluctant, he has had it in all his shoes for years, but he does. I do my exam, the wife is filming, we see that his left leg is ½” shorter without the heel lift. I use my specialized drop piece table, make a gentle adjustment to the left sacroiliac joint. I redo my exam and the legs are level! The wife gasps in amazement. I tell him to throw away the lifts, and in one month he came back. His pain in his back of 20 years is gone, his legs are level.
I have thrown away 100 lifts over the years with my patients. But also given out about 5 who broke a leg as a child. I know people have doubts in chiropractors. I used to myself. But if you have back and knee pain, have a lift in your shoe and was told you have unequal leg length, come to my office for a proper adjustment. Bring your phone and a loved one to video the legs getting level. It will change your life! The legs were never unequal, the hinge joint that they connect to was out of alignment. Fix the hinge joint and the legs are level.
by Kristen Adams, Director of Sales and Stephanie N Miller, Regional Director of Sales
October saw our residents enjoying musical entertainment, crafting with our community directors, hosting our annual Alzheimer’s Walk, participating in a Trunk or Treat, enjoying Oktoberfest music and beer tasting, hosting Sunday Brunch, going out on shopping trips, and having a Halloween Costume Party. Come join us on campus for any of our planned events or stop by anytime for a tour of our campus!
You're invited to attend our upcoming events…
• Musical Entertainment with Pat Maue 11/4 at 2:30
• Musical Entertainment with Glenn Faul 11/8 at 2:30
• Veteran’s Day Mixer 11/11 at 2:00
Providence Place Fall Festival 11/16 from 11:00-5:00
• Providence Place Open House 11/16
from 3:00-5:00
• Musical Entertainment with Vernon Jones 11/19 at 2:30
• Musical Entertainment with George Rittenhouse 11/25 at 2:00
We are extremely proud to announce Providence Place Senior Living has been awarded “Best of” in Independent Living, Assisted Living, & Memory Care Senior Living by U.S. News and World Report.
Providence Place is welcoming new residents at our Drums Campus. We offer Independent Living, Assisted Living, as well as secured living arrangements for memory support! Call Stephanie Miller, Regional Director of Sales at 570-9568495 or Kristen Adams, Director of Sales at 717-497-3525 for more information! We look forward to assisting you with this transition!
Residents, families & friends joined forces for the 2024 Alzheimer's Awareness Walk-A-Thon on September 21st
