19 minute read
Swimming Lessons
Preschool
Waterbabies/Watertots (6 Mos-3 Yrs)
This class provides instruction in basic water skills that increases confidence, coordination and safety in the water. A responsible adult is required to participate with their child in either Waterbabies or Watertots. Students will be in the water for approximately 30 minutes.
Carpenter Park Recreation Center
Mon - Thurs / 2 wks (8 classes) $79
Start Date 6:00P 7:00P Jun 7 38061 38064 Jul 12 38062 38063
Start Date 10:30A Jun 7 37042 Jun 21 37043 Jul 12 37044 Jul 26 37045
Start Date 6:00P Jun 7 37046 Jun 21 37047 Jul 12 37048 Jul 26 37049
Start Date 11:20A (Outdoor Leisure Pool) Jun 8 37671 Jul 13 37672
Start Date 9:50A Jun 12 37699 Jul 17 37744
Preschool Swimming (3-5 Yrs)
Learning how to swim is fun and can help improve your child’s strength and coordination, as well as their overall self-esteem. Each participant will be assessed on the first day of class and placed in the skillappropriate group to ensure comfort and success. Skill range will vary from first time swimmers to those swimming independently. Students will be in the water for approximately 30 minutes.
Carpenter Park Recreation Center
Mon - Thurs / 2 wks (8 classes) $79
Start Date 9:10A 9:50A 10:30A 5:10P 5:50P 6:30P 7:10P Jun 7 37125 37127 37128 37135 37138 37141 37236 Jun 21 37126 37131 37132 37142 37143 37144 37237 July 12 37161 37163 37166 37170 37172 37174 37238 July 26 37162 37164 37168 37171 37173 37176 37239
Start Date 9:00A 9:45A 10:30A 11:15A Jun 7 37050 37054 37058 37062 Jun 21 37051 37055 37059 37063 Jul 12 37052 37056 37060 37064 Jul 26 37053 37057 37061 37065
Start Date 6:00P 6:45P 7:30P Jun 7 37066 37070 37074 Jun 21 37067 37071 37075 Jul 12 37068 37072 37076 Jul 26 37069 37073 37077
Start Date 10:00A 10:50A 5:15P 6:00P 7:00P Jun 7 37496 37500 37504 37508 38126 Jun 21 37497 37501 37505 37509 38127 July 12 37498 37502 37506 37510 38128 July 26 37499 37503 37507 37511 38129
Start Date 9:00A 9:50A 10:40A 11:30A 6:00P 6:50P 7:40P Jun 7 37609 37610 37611 37612 37685 37706 37711 Jun 21 37613 37614 37615 37616 37758 37764 37769 Jul 12 37617 37618 37619 37620 37779 37785 37791 Jul 26 37621 37622 37623 37624 37824 37830 37836
Start Date 9:00A 9:50A (Outdoor Leisure Pool) Jun 8 37658 37659 Jul 13 37660 37661
Start Date 9:00A 9:50A 10:40A 11:30A Jun 12 37693 37716 37721 37727 Jul 17 37733 37740 37747 37752
Youth
Swim Level II Fundamental Aquatic Skills (6-12 Yrs)
The objective of Level II is for students to propel themselves on their front and back using alternating and simultaneous arm and leg action. Students will also learn how to float without support and recover to a vertical position, as well as how to tread water and bob.
Carpenter Park Recreation Center
Mon - Thurs / 2 wks (8 classes) $79
Start Date 9:10A 10:00A 5:10P 6:00P 6:50P Jun 7 37145 37146 37150 37152 37154 Jun 21 37147 37148 37156 37159 37160 July 12 37192 37194 37197 37199 37201 July 26 37193 37195 37198 37200 37202
Start Date 5:15P 6:00P 6:45P 7:30P Jun 7 37240 37242 37244 37245 Jun 21 37241 37254 37255 37256 July 12 37265 37266 37267 37268 July 26 37289 37290 37291 37292
Start Date 9:00A 9:45A 10:30A 11:15A Jun 7 36977 36981 36985 36989 Jun 21 36978 36982 36986 36990 Jul 12 36979 36983 36987 36991 Jul 26 36980 36984 36988 36992
Start Date 6:00P 6:45P 7:30P Jun 7 36993 36997 37001 Jun 21 36994 36998 37002 Jul 12 36995 36999 37003 Jul 26 36996 37000 37004
Start Date 9:00A 11:30A 6:00P 6:50P 7:40P
Jun 7 37625 37626 37686 37707 37712 Jun 21 37627 37628 37759 37765 37770
Jul 12 37629 37630 37780 37786 37792 Jul 26 37631 37632 37825 37831 37837
Start Date 9:50A 10:40A (Outdoor Leisure Pool) Jun 8 37662 38074 Jul 13 37663 38075
Start Date 9:00A 10:40A 11:30A Jun 12 37694 37722 37728 Jul 17 37734 37748 37753
Swim Level III Stroke Readiness (6-12 Yrs)
The objective of Level III is to produce continued improvement on one’s front crawl and his or her ability to tread water. The class will also introduce elementary backstroke, scissor kick, breaststroke kick, dolphin kick, and headfirst entries. Prerequisites include proof of a Level II certificate or the ability to demonstrate all skills required to pass Level II. It is common for participants to repeat this level multiple times before advancing to the next level.
Liberty Recreation Center Outdoor Pool
Mon - Thurs / 2 wks (8 classes) $79
Start Date 5:15P 6:00P 6:45P 7:30P Jun 7 37246 37247 37248 37249 Jun 21 37257 37258 37259 37260 July 12 37269 37270 37271 37272 July 26 37293 37294 37295 37296
Start Date 9:00A 9:45A 10:30A 11:15A Jun 7 37005 37009 37013 37017 Jun 21 37006 37010 37014 37018 Jul 12 37007 37011 37015 37019 Jul 26 37008 37012 37016 37020
Start Date 6:00P 6:45P 7:30P Jun 7 37021 37025 37029 Jun 21 37022 37026 37030 Jul 12 37023 37027 37031 Jul 26 37024 370278 37032
Start Date 9:00A 9:50A 10:40A 6:00P 6:50P 7:40P
Jun 7 37633 37634 37635 37687 37708 37713 Jun 21 37636 37637 37638 37760 37766 37771 Jul 12 37639 37640 37641 37781 37787 37793 Jul 26 37642 37643 37644 37826 37832 37838
Start Date 9:00A (Outdoor Leisure Pool) Jun 8 37664 Jul 13 37665
Start Date 9:00A 9:50A 10:40A 11:30A Jun 12 37695 37717 37724 37729 Jul 17 37738 37741 37749 37754
Swim Level II/III (6-12 Yrs)
The objective of Level II/III is for students to propel themselves on their front and back using alternating and simultaneous arm and leg action. Students will also learn to float without support and recover to a vertical position, learn front crawl with side breathing, back crawl, and tread water, bob, elementary backstroke, scissor kick, breaststroke kick, and dolphin kick.
Start Date 10:00A 10:50A 5:10P 6:00P 7:40P Jun 7 37512 37516 37520 37524 38130 Jun 21 37513 37517 37521 37525 38131 July 12 37514 37518 37522 37526 38132 July 26 37515 37519 37523 37527 38133
Swim Level IV Stroke Development (6-12 Yrs)
The objective of Level IV is for students to develop confidence, improve their skills, and increase their endurance in front crawl, back crawl and elementary backstroke. Students will learn the breaststroke, butterfly and sidestroke, as well as basic turns at the wall and safety assists. This class will also allow participants to build upon their diving skills. Prerequisites include proof of a Level III certificate or the ability to demonstrate all skills required to pass Level III. It is common for participants to repeat this level multiple times before advancing to the next level.
Liberty Recreation Center Outdoor Pool
Mon - Thurs / 2 wks (8 classes) $79
Start Date 5:15P 6:00P 6:45P 7:30P Jun 7 37250 37251 37252 37253 Jun 21 37261 37262 37263 37264 July 12 37285 37286 37287 37288 July 26 37297 37298 37299 37300
Start Date 9:00A 9:45A 10:30A 11:15A Jun 7 36227 36228 36229 36230 Jun 21 36231 36232 36233 36234 Jul 12 36236 36237 36238 36239 Jul 26 36240 36241 36242 36243
Start Date 6:00P 6:45P 7:30P Jun 7 36215 36216 37098 Jun 21 36218 36219 37099 Jul 12 36221 36222 37100 Jul 26 36224 36225 37101
Start Date 10:00A 10:50A 5:10P 6:00P Jun 7 36280 37528 36281 37532 Jun 21 36282 37529 36283 37533 July 12 36284 37530 36285 37534 July 26 36286 37531 36287 37535
Start Date 9:50A 11:30A 6:00P 6:50P 7:40P Jun 7 37645 37646 37688 37709 37714 Jun 21 37648 37649 37761 37767 37772 Jul 12 37650 37651 37782 37788 37794 Jul 26 37652 37653 37827 37833 37839
Start Date 10:40A (Outdoor Leisure Pool) Jun 8 37667 Jul 13 37668
Start Date 9:00A 9:50A 11:30A Jun 12 37696 37718 37730 Jul 17 37736 37742 37755
Swim Level V Stroke Refinement (6-12 Yrs)
The objective of Level V is for the students to coordinate and refine all strokes and increase their distances. Flip turns on front and back are introduced. This class will also allow participants to build upon their diving and safety skills. Prerequisites include proof of a Level IV certificate or the ability to demonstrate all skills required to pass Level IV. It is common for participants to repeat this level multiple times before advancing to the next level.
Start Date 9:00A 9:45A 10:30A 11:15A Jun 7 36328 36329 36330 36331 Jun 21 36332 36333 36334 36335 Jul 12 36336 36337 36338 36339 Jul 26 36340 36341 36342 36343
Start Date 6:00P 6:45P 7:30P Jun 7 36353 36354 37094 Jun 21 36356 36357 37095 Jul 12 36359 36360 37096 Jul 26 36362 36363 37097
Start Date 6:00P 7:40P Jun 7 37689 37715 Jun 21 37762 37773 Jul 12 37783 37795 Jul 26 37828 37840
Start Date 9:00A 10:40A Jun 12 37697 37725 Jul 17 37737 37750
Swim Level VI Skill Proficiency (6-12 Yrs)
The objective of Level VI is for students to refine their strokes in order to swim with ease, efficiency and smoothness. Prerequisites include proof of a Level V certificate or the ability to demonstrate the skills required to pass Level V.
Start Date 10:30A 11:15A Jun 7 36675 36676 Jun 21 36677 36678 Jul 12 36679 36680 Jul 26 36681 36682
Start Date 7:30P Jun 7 36683 Jun 21 36684 Jul 12 36685 Jul 26 36686
Start Date 6:50P Jun 7 37690 Jun 21 37777 Jul 12 37789 Jul 26 37834
Start Date 9:50A Jun 12 37698 Jul 17 37743
Youth Aquatic Conditioning (8-15 Yrs)
Come experience a real swimming workout! For individuals ages 8-15 years old having ownership of a Level IV certificate or ability to demonstrate the skills required to pass Level IV. Feedback will be given to improve efficiencies of swimming strokes. Participants must be able to work independently and be comfortable in deep water. A swim test will be given on the first day.
Carpenter Park Recreation Center
Mon - Thurs / 2 wks (8 classes) $79
Start Date 11:00A 7:15P Jun 7 37230 37415 Jun 21 37231 37416 July 12 37232 37417 July 26 37233 37418
Start Date 10:00A 10:50A 5:10P 6:00P Jun 7 37484 36288 37485 36289 Jun 21 37486 36290 37487 36291 July 12 37488 36306 37489 36307 July 26 37490 36308 37491 36309
Adult
Adult Beginner Swimming
For individuals ages 13 to adult who have never had Red Cross lessons or are not comfortable in deep water. Students will be taught the following skills: rhythmic breathing, crawl stroke, back crawl and elementary backstroke.
Oak Point Recreation Center
Mon & Wed / 4 wks (8 classes) $79
Start Date 8:15P Jun 7 37082 Jul 12 37083
Start Date 8:15P Jun 8 37084 Jul 13 37085
Start Date 11:15A Jun 7 37078 Jun 21 37079 Jul 12 37080 Jul 26 37081
Adult Beginner Swimming-Intro to Shallow Water
This course is for adults with little to no aquatic experience. Participants will learn basic aquatic skills including exhaling to prevent swallowing water, floating, gliding, and basic arm and leg movements. Class will be held in water 3.5 feet deep.
Carpenter Park Recreation Center
Tues & Thurs / 4 wks (8 classes) $79
Start Date 7:15P Jun 8 37234 Jul 13 37235
Start Date 10:40A 8:30P Jun 7 37654 37691 Jun 21 37655 37775 Jul 12 37656 37797 Jul 26 37657 37842
Start Date 10:40A Jun 12 37703 Jul 17 37745
Adult Beginner Swimming-Intro to Deep Water
This class is for adults who are comfortable swimming in shallow water and want to develop comfort in deep water. Participants will practice basic aquatic skills while swimming in deep water with the ultimate goal of swimming safely and independently in deep water.
Tom Muehlenbeck Recreation Center
Mon - Thurs / 2 wks (8 classes) $79
Start Date 8:30P Jun 7 37700 Jun 21 37774 Jul 12 37796 Jul 26 37841
Start Date 11:30A Jun 12 37704 Jul 7 37751
Adult Intermediate Swimming
For individuals ages 13 to adult who have the equivalent skills of the Red Cross Level II. Students will swim laps while learning sidestroke, breaststroke, sculling, front dive, basic rescues, and perfecting the front crawl, back crawl and elementary backstroke.
Oak Point Recreation Center
Mon & Wed / 4 wks (8 classes) $79
Start Date 8:15P Jun 7 37086 Jul 12 37087
Start Date 8:15P Jun 8 37088 Jul 13 37089
Start Date 8:00P Jun 7 36310 Jun 21 36311 July 12 36312 July 26 36313
Start Date 8:30P Jun 7 37701 Jun 21 37776 Jul 12 37798 Jul 26 37843
Start Date 11:30A Jun 12 37702 Jul 17 37756
AQUATICS AQUATICS
Adult Swimming Conditioning
For individuals ages 13 to adult. Instruction and workout for men and women who want to improve swimming, endurance, and techniques. Participants must be able to swim and work independently in deep water. Great for triathletes who want to improve their swimming.
Oak Point Recreation Center
Mon & Wed / 4 wks (8 classes) $79
Start Date 8:15P Jun 7 37090 Jul 12 37091
Start Date 8:15P Jun 8 37092 Jul 13 37093
Start Date 8:00P Jun 7 37492 Jun 21 37493 July 12 37494 July 26 37495
Aqua Fusion
This workout combines cardio, toning, and stretching using the aquatic exercise equipment and the water’s resistance with low-impact. Cardio exercise that will strengthen our flexility, balance and coordination. A full body splash!
Start Date 9:00A Jun 12 36597
Aqua Yoga
Aqua yoga in the warm temperature pool gives you the opportunity to cultivate healthy movement patterns, develop improved balance and gain greater mobility throughout your whole body. You will discover the delight of moving in partnership with your breath and enjoy connecting with a variety of yoga postures in innovative, creative and energizing ways. Come learn how to breathe fully and deeply with a powerful diaphragm, a stronger core, and a focused mind all while reducing your stress levels. All levels welcome.
Carpenter Park Recreation Center
Tues & Thurs / 4 wks (8 classes) $69
Start Date 6:00A Jun 8 38076
Aqua Boot Camp (Beg)
This water-based fitness program provides the benefits of a pool with little to no impact on the joints while helping to expand one’s lung capacity. Experience the benefits of weight and resistance training aquatics style! This class provides a rigorous cross training of swimming, water polo, water aerobics and traditional strength/cardiovascular training. Participants should be comfortable in deep water and able to swim 25 yards freestyle.
Tom Muehlenbeck Recreation Center
Tues & Thurs / 4 wks (8 classes) $49
Start Date 9:00A Jun 8 37950 Jul 13 37951
Aqua Boot Camp (Adv)
This water-based fitness program provides the benefits of a pool with little to no impact on the joints while helping to expand one’s lung capacity. Experience the benefits of weight and resistance training aquatics style! This class provides a rigorous cross training of swimming, water polo, water aerobics and traditional strength/cardiovascular training. Participants should be comfortable in deep water and able to swim 100 yards continuously. Participants must also know how to swim using the freestyle, breaststroke and backstroke swimming strokes.
Tom Muehlenbeck Recreation Center
Tues & Thurs / 4 wks (8 classes) $49
Start Date 10:00A Jun 8 37952 Jul 13 37953
Arthritis Water Aerobics
This class features low to moderate intensity exercises designed to maintain and improve muscular strength and endurance as well as flexibility, balance and coordination. Designed for individuals experiencing joint pain and fatigue caused by rheumatic diseases, injuries, and/or other medical or physical limitations.
Carpenter Park Recreation Center
Mon & Wed / 4 wks (8 classes) $49
Start Date 8:00A Jun 7 36593 Jul 12 36594
River/Shallow Water Aerobics
This is a high impact, high resistance water exercise class for adults who are looking for a tougher water work out. You will use the force of the river for all around cardio and strength conditioning.
Carpenter Park Recreation Center
Tues & Thurs / 4 wks (8 classes) $49
Start Date 8:00A Jun 8 37121 Jul 13 37122
River Aerobics
This is a high impact, high resistance water exercise class for adults who are looking for a tougher water work out. You will use the force of the river for all around cardio and strength conditioning.
Jack Carter Pool
Tues & Thurs / 4 wks (8 classes) $49
Start Date 9:30A June 8 36581 July 13 36582
Shallow Water Aerobics
This class is for adults of all ages who want to stretch, tone and strengthen the body through exercise in the water. The class will concentrate on endurance, aerobics, and flexibility using water resistance. There may be an optional deep water portion during the class time.
Oak Point Recreation Center
Mon / Wed / Fri / 4 wks (12 classes) $65
Start Date 9:00A Jun 7 36294 Jul 12 36295 Aug 9 36296
Start Date 6:30P 7:30P Jun 7 36297 37311 Jul 12 36298 37312 Aug 9 36299 37313
Start Date 9:00A 6:30P 7:30P Jun 8 36300 36303 37308 Jul 13 36301 36304 37309 Aug 10 36302 36305 37310
Start Date 8:00A 9:00A June 7 36266 36267 July 12 36268 36269
Start Date 8:00A 9:00A June 8 36274 36275 July 13 36276 36277
Start Date 10:00A Jun 7 37675 Jul 12 37676
Thank you, just want to be sure you know I love coming in for my daily swim and can’t wait to be back after my knee replacement. The staff is great and the cleaning crew has done a wonderful job keeping us safe during the Covid response.
- Ginny S.
Deep Water Aerobics
A deep-water exercise class for adults of all ages who want to stretch, tone, and strengthen the body through exercise in the water. The class will concentrate on endurance, aerobics, and flexibility using water resistance. (Deep water classes require a buoy belt be worn and that the participant be comfortable in multi-depth water).
Oak Point Recreation Center
Mon / Wed / Fri / 4 wks (12 classes) $65
Start Date 7:45A 8:00A 9:00A Jun 7 36157 36158 Jul 12 36159 36160 Aug 9 36161 36162
Start Date 6:30P 7:35P Jun 7 36166 Jul 12 36167 Aug 9 36168
Start Date 10:00A Aug 10 36165
Start Date 8:00A 9:00A June 7 36262 36263 July 12 36264 36265
Start Date 8:00A 9:00A 7:00P June 8 36270 36271 36278 July 13 36272 36273 36279
Start Date 9:00A Jun 7 37673 Jul 12 37674
Glide Fit HIIT-NEW
Are you bored of standard workout routines on land? Then have fun getting fit while giving yourself a challenge in this exciting new class! You will gain strength and stamina while standing on a floating platform similar to a paddleboard that challenges your core while stabilizing muscles.
Tom Muehlenbeck Recreation Center
Mon / Wed / Fri / 4 wks (12 classes) $99
Start Date 11:00A Jun 7 38072 Jul 12 38073
Water Pilates
A moderate aerobic workout that uses the buoyancy and resistance of the water, this aquatic version of popular Pilates exercises is designed to strengthen core muscles as well as to tone and shape the body and increase flexibility.
Tom Muehlenbeck Recreation Center
Tues & Thurs / 4 wks (8 classes) $49
Start Date 9:00A (Outdoor Leisure Pool) Jun 8 37677 Jul 13 37678
