Aerobics

Jazzercise is the original dance party workout. Our high-energy dance cardio classes are set to hit music and blend dance with

Pilates, yoga, kickboxing and strength training. The results? Long, lean muscles and an undeniable mood boost. Let us show you a workout that you’ll want to stick with. Classes are held in-person at the Carpenter Park Recreation Center and online. You may choose from the schedule below. Visit jazzercise.com for pricing, special promotions or to register for Jazzercise classes at Carpenter Park

Recreation Center.

Tuesday 8:30am - 9:30am (in-person and online) Friday 8:30am - 9:30am (in-person and online) Thursday 8:30am - 9:30am (in-person and online) Saturday 8:30am - 9:30am (in-person and online)

Fitness-Aerobics

20-20-20

20-20-20 has 20 minutes of high aerobics, 20 minutes of low aerobics and 20 minutes of resistance training. This class is designed to burn calories with easy to follow aerobics and strength exercises.

36617 CAR Tu,Th 7:10pm-8pm 6/8 24 Judkins $135 Ab-Solute Fitness

Interval training at its best! Class combines strength training, cardio, and core exercises to give you a complete workout. Hand weights, body bars, and exercise bands are used to tone every major muscle group. Cardio drills on adjustable steps add to the intensity and build athletic performance. Special emphasis is placed on developing core strength. Class is for all fitness levels. Facemasks are recommended.

37411 LRC M,W 6pm-7pm 6/7 22 Burt $129 37412 LRC M 6pm-7pm 6/7 11 Burt $85 37413 LRC W 6pm-7pm 6/9 11 Burt $85 Aerobic Fitness

Try an exercise combination that really works! This heart-pumping cardio workout is designed to get your whole body into shape with the added bonus of light resistance training that really makes the difference. Suitable for all fitness levels.

37869 CAR M,W 8pm-9pm 6/7 24 Hornberger $119 Aerobics/Cross Training Mania

Bored with your current cardiovascular routine? This class will incorporate a variety of fat burning and muscle toning workouts, including step, high/ low impact, kickboxing, Tai Chi, weight training, body sculpting, and abdominal exercises. Something new and exciting every time! Adjustable for all fitness levels.

36618 CAR Tu,Th 8:15am-9:15am 6/8 22 Hornberger $109

Body 360

Come tone all 360 degrees of your body. It will burn calories and tone all muscle groups. The workout rolls from exercise to exercise without a break using different tools-dumbbells, Pilates rings, bars, and bands. It is easy to follow moves that help burn calories and strengthen muscles. All levels are welcome.

36620 CAR Sa 8:05am-9am 6/12 12 Judkins $85 Cardio, Strength & Tone

This class emphasizes overall physical conditioning and toning. Exercises focus on strength, flexibility, and endurance. This highly-efficient, full body workout utilizes resistance exercises and endurance drills to build and sculpt every major muscle group. We will alternate between strength and endurance drills to ensure calories are burned, muscles are toned, and that you will leave feeling great. All fitness levels are welcome.

36226 TMC M,W 6:30pm-7:30pm 6/2 25 Focus 4 Fitness $135 Fitness Fusion

Fitness fusion is a workout class that focuses on balance, flexibility, and strength training. The result is a total body workout that will challenge your muscles in new ways, firm your core, and improve endurance. This class unites cardio exercise, weight resistance training, stretching poses to sculpt, tone and lengthen muscles for maximum fat burn. All levels of fitness are welcome to join this low impact workout that leaves your body long and lean.

36629 CAR Su 11am-Noon 6/13 10 Dwiggins $75 37868 CAR M,W 7pm-8pm 6/7 24 Dwiggins $135 Fitness Reboot-Semi Private Training-NEW

Ready for some personalized guidance to meet you where you are in your fitness journey? Our Fitness Reboot program starts with a physical fitness assessment to set goals as well as plan and implement your customized program. Workouts are modifiable and can be adjusted accordingly as your comfort and fitness levels increase. Digital wellness tools, workouts on-demand, and health education are also provided.

37390 OPC Tu,Th 7am-7:45am 6/8 6 Roa $135 37391 OPC Tu,Th 7am-7:45am 7/6 6 Roa $135 37392 OPC Tu,Th 10:45am-11:30am 6/8 6 Roa $135 37393 OPC Tu,Th 10:45am-11:30am 7/6 6 Roa $135 37394 OPC Sa 10:45am-11:30am 6/12 6 Roa $135

Fitness-Pilates

Body Blast-Pilates Style

This invigorating full body toning class is sure to fire up every muscle in your body! Special attention will be paid to each participant. Everyone will benefit and see results in their own trouble zones. Enthusiastic attitude required! No Pilates experience needed.

36622 CAR Tu 6pm-7pm 6/8 12 Keltch $85 36623 CAR Sa 8am-9am 6/12 12 Keltch $85 Pilates

Improve your muscle tone while increasing your core strength and flexibility. You will leave class feeling strong, yet refreshed and relaxed.

36632 CAR Th 10:40am-11:30am 6/10 12 Kourounis $85 36633 CAR Tu,Th 7:05pm-7:55pm 6/8 24 Moffett $155

Fitness-Yoga

Ashtanga Yoga (Beg)

This ancient nonreligious form of self-discipline includes yoga stretching, breathing exercises, and meditation to promote physical fitness, flexibility, and immunity. Yoga energizes and purifies the body, giving you a calm, focused mind and a more peaceful and joyful spirit. Yoga is also known to reduce stress, and foster a positive approach towards life. You will also learn some techniques to resolve/decrease allergies.

36570 TMC Su 10:15am-11:15am 6/6 11 Thakkar $85

Balanced Yoga

Balance the yin and yang energy of your yoga practice with this class, which is taught on alternate weeks by one female and one male instructor. This teaching method strives for a balance between strength and flexibility, leaving you refreshed and at peace.

36293 TMC Tu 7pm-8:15pm 6/22 9 Hu $85 Gentle Somatics Yoga

Gentle Somatics Yoga uses slow sequential movements to restore more balance and comfort in your body. This helps to relieve muscle fatigue from daily stress and trauma to our sensory motor systems caused by repeatedly triggered muscular contractions throughout our daily lives. Facemasks are recommended.

36173 LRC Sa 9:30am-10:45am 6/5 13 Fritsch $95 Mantric Meditation

This class will explore primordial sound meditation, a technique that incorporates soft yoga postures, breathing exercises, and different stages of mantra-based meditation. This type of meditation is a healing, practice used to experience relaxation and mindfulness. Wear comfortable clothes, and bring a mat and blanket.

36953 OPC Sa 9:30am-10:30am 6/12 6 Alvarez $55 Restorative Yoga-NEW

Slow down and restore your physical and mental balance through breathing techniques and guided meditation. Restorative Yoga will help to calm and center your body, mind and spirit, while in relaxing yoga poses. The use of props allow you to hold poses longer, giving you all the benefits of deep, passive stretching. Beginners to more advanced students are welcome. Please dress comfortably and bring a mat, two yoga blankets/bolster, and a pillow. Facemasks are recommended.

37805 LRC W 7pm-8pm 6/2 13 Howard $95 Yoga (Beg)

Feel better, look younger! Yoga increases strength, flexibility, and balance; energizes and purifies the body; gives you a calm focused mind and a more peaceful, joyful spirit. Energize your body using yoga techniques. Experienced students are also welcome to join this class and deepen their yoga practice. Please bring a blanket and mat.

36643 CAR Th 6pm-7pm 6/10 12 Stall $99 Yoga for Fitness

Yoga for fitness is a modern, non-religious form of yogic exercise and self-discipline that promotes fitness, flexibility, and fun! This class is suitable for able beginners and experienced students alike. Please bring a blanket and a mat to class.

36644 CAR Sa 10:45am-Noon 6/19 9 Speaks $79 36645 CAR M 6:45pm-7:45pm 6/14 9 Speaks $79 36912 OPC Th 6:30pm-7:45pm 6/17 9 Speaks $79 Yoga Fusion

The benefit of most yoga fusion workouts is that they are dynamic and challenging yet accessible. They can offer the mental and spiritual lift of yoga with the physical benefits of a cardiovascular workout. Yoga fusion classes seek to provide the flexibility challenges and breathing work of yoga while also offering overall toning, muscle-building or fat-burning activities.

36923 CAR Tu 11am-11:50am 6/8 12 Kourounis $85

Yoga Meditation in Motion

Create calorie burning energy in your body and calm in your mind with active yoga practice. Flow effortlessly from one posture to the next in a state of bliss that connects the body and mind on a path to better health. Beginners and experienced students are welcome.

36647 CAR Sa 9:30am-10:29am 6/19 9 Hu $75 Yoga Mixed Levels (Beg)

Give yourself a lift that will reduce your stress and improve your health. This class will improve flexibility and will focus on breathing and relaxation techniques. Open to beginners and returning students.

36648 CAR W 6pm-7pm 6/9 12 Meneses $105 36649 CAR Sa 8am-9am 6/12 12 Meneses $105 Yoga Stretch

Gain flexibility by doing yoga exercises that increase your range of motion. This fun class will help free you from body restrictions due to a sedentary life style. Get up off the sofa and stretch!

36569 TMC Th 7pm-8:15pm 6/24 9 Hu $75

Health

OPC Fitness & Weight Room Orientation

Join our personal fitness trainer to learn how to use the cardio and weight machines at Oak Point Recreation Center properly. This class will also provide guidance for warming up, proper form, and other tips for goal setting, reps and weight to create an effective workout you can complete on your own. Handouts and reference material provided. Facemasks are recommended.

36913 OPC Sa 2pm-3pm 6/19 1 Compliments $19 36914 OPC Sa 2pm-3pm 7/10 1 Compliments $19 36915 OPC Sa 2pm-3pm 7/31 1 Compliments $19

Martial Arts

Egyptian Self Defense

Experience personal development and street defense from the ancient Egyptian perspective. Students will learn ancient concepts with modern tactics and strategies to protect themselves in real-world situations.

36957 OPC Th 6:30pm-7:30pm 6/10 6 Tillmon $55 36958 OPC Th 6:30pm-7:30pm 7/22 6 Tillmon $55 Karate-Tae Kwon Do/Kung Fu I (13 Yrs & Up)

This martial arts style is a unique blend of both hard linear and soft circular forms of martial arts focusing on proven street-applicable selfdefense against single to multiple attackers. Students train on technical proficiency of defense, strikes, blocks, fitness conditioning, forms, with a complete understanding of skills for adaptation as needed for defense while emphasizing inner strength. Progress from belt through sash ranking. This class is for all levels. Beginners welcome! $48/$60 startup (uniform, mouthpiece, and membership) is required at the first class. Facemasks are recommended.

36258 CAR W 7pm-7:45pm 6/9 19 Bales $215 Sa 11am-11:45am

Kendo Advanced Adult (15 Yrs-Adult)

The Kendo Advanced Adult class is aimed to improve the skills and techniques learned in the Basic Kendo Adult Class. Advanced Kendo students must attend both basic and advanced classes. Facemasks are recommended.

37443 TMC Tu 8:30pm-9:30pm 7/13 12 Yang $175 Sa 3:30pm-5:30pm Kendo Basics Adult (15 Yrs-Adult)

Kendo is the Japanese martial art of bamboo fencing, teaching patience, discipline, posture, physical and mental health. The Head Instructor is a former World Championships Silver Medalist and US National Kendo Champion with extensive experience in teaching and coaching kendo to students of all ages. A one-time $70 membership fee and $30 supply fee (for the shinai) is due on the first day of class for new members. Facemasks are recommended.

37442 TMC Tu 8:30pm-9:30pm 7/13 6 Yang $89 Tae Kwon Do (17-59 Yrs)

Tae Kwon Do is a Korean style of self-defense that was introduced in the United States during the 1950’s. This art places emphasis on courtesy, integrity, discipline, and positive self-image.

37404 OPC Tu,Th 6:45pm-8:15pm 6/8 12 Medlen $89 37405 OPC Tu,Th 6:45pm-8:15pm 7/20 12 Medlen $89

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Online Activities

Bharathanatyam (14 Yrs & Up)

Bharathanatyam is one of the most ancient and most popular of the Indian classical dance forms. It involves aspects of pure dance and expressive dance using intricate foot patterns, hand gestures and facial expression. In this program, students will be introduced to this beautiful dance form with focus on basic foundational footwork and hand gestures, movement and rhythm. Students will need to have a notebook available for class. No prior experience necessary. Students learn best on a hard, uncarpeted floor, although not mandatory. This class will be offered via Zoom. Meeting instructions will be emailed a few days before the class start date.

36902 Online Tu 7pm-8pm 6/8 6 Krishnan $49 Flower Bar Workshop

Join us for a day to remember with Fiore x 7 Flower Bar and a Do-ItYourself Flower Arrangement Workshop. Guided by a floral designer, you will experience the art of floral design and learn step-by-step how to create your very own arrangement. Supplies will be available to pick up from Liberty Recreation Center before the workshop. This class will be offered via Zoom. Meeting instructions will be emailed a few days before the class start date.

36247 Online M 11:30am-1pm 6/14 1 Dooley $59 36248 Online Sa 11:30am-1pm 7/17 1 Dooley $59 Photo & Video SOS

Are your photos and videos overwhelming you? Do you have digital photos and videos on multiple devices as well as printed photos in boxes and drawers? Do you worry about losing your photos? This two-part class will cover photo organization, cloud storage, and what you need to know when choosing where you will store your photos, how to protect your digital assets, preserving outdated media such as videotapes, slides, etc. and setting up your photo/video goals. This class will walk you through several well-known media-saving platforms as well as introduce you to a new media-saving platform. Turn your photo mess into a beautifully organized collection of memories that your family will enjoy for generations. This class will be offered via Zoom. Meeting instructions will be emailed a few days before the class start date.

36023 Online Tu 7pm-8:30pm 6/8 2 Sheehy $39 36024 Online W 10:30am-Noon 6/9 2 Sheehy $39 36025 Online W 7pm-8:30pm 8/4 2 Sheehy $39 36026 Online Tu 1pm-2:30pm 8/10 2 Sheehy $39 Tai Chi Chih Joy through Movement

Tai Chi Chih is a mindfulness meditation practice consisting of 19 gentle movements and one pose. This practice circulates and balances the vital energy within us, which improves balance, strength, promotes healthy joints, stimulates the immune system and reduces stress. Class will be led by a certified Tai Chi Chih instructor. This class will be offered via Zoom. Meeting instructions will be emailed a few days before the class start date.

37387 Online Tu 5:30pm-6:30pm 7/6 8 Kistler-Robinson $55

Shows/Events

Paint Your Pet

Accompany us to create a custom portrait of your pet. Once you sign up for the class, email us a digital photo of your pet. Our experienced artists from Eighty8 Visuals will have a sketch on a 16X20 canvas of your pet ready when you arrive for your class. Your instructor will guide you stepby-step through the paint process and help you perfectly capture your pet. Price includes all supplies. Facemasks are recommended.

36249 LRC Su 1pm-3pm 6/27 1 Staff $39 Pop ‘N Paint-NEW

Need a fun socially distant day out with your friends? Come out to our Pop ‘N Paint class. There will be lively pop music playing while an instructor from Eighty8 Visuals helps you paint an 11x14 canvas drawing of your choice. All supplies included in the price. Must be at least 13 years old to join the fun. Facemasks are recommended.

36250 LRC Tu 6pm-8pm 7/13 1 Staff $19

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