Adult

How to Read the Activity/Course Information

High Noon HIIT-NEW This class will keep you on your toes as we use a variety of equipment, intensity levels and recovery times. Each class is designed to be different in order to keep you moving and guessing. Release stress with a combination of cardio moves, strength training and agility work. Come prepared to have fun, burn calories and meet new people! All strength and cardio levels welcome. 33755 TMC Tu,Th 11:45am-12:45pm 1/5 18 Burt $109

The title of the course is HIGH NOON HIIT. The Course Code is 33755, and it meets at TOM MUEHLENBECK RECREATION CENTER on TUESDAYS and THURSDAYS from 11:45am-12:45pm, begins JANUARY 5, meets 18 times, the instructor is BURT and the fee for this course is $109. CAR = Carpenter Park Recreation Center LRC = Liberty Recreation Center NRC = Oak Point Park Nature & Retreat Center OPC = Oak Point Recreation Center TMC = Tom Muehlenbeck Recreation Center Online = Online Class

Due to ongoing COVID-19 restrictions, classes and programs are subject to change and/or cancellation. In addition, a class instructor may impose stricter health and safety protocols for their class than is required by Plano Parks and Recreation. Please see the class description for any additional protocols being implemented.

Crafts and Fine Arts

DSLR/Mirrorless Photography I Get your DSLR/Mirrorless camera off “auto” and begin making great photos. Improve your knowledge and competence of cameras. Learn camera modes, controls, settings, exposure, metering, focus, depth of field, file formats, white balance, and more. Camera not required, brand not specific. Facemasks must be worn at all times. 34573 CAR Sa 9:30am-Noon 2/20 1 Tacsik $35 DSLR/Mirrorless Photography II Get your DSLR/Mirrorless camera off “auto” and begin making great photos. Improve your knowledge and competence of cameras. Learn camera modes, controls, settings, exposure, metering, focus, depth of field, file formats, white balance, and more. Camera not required, brand not specific. Must have attended DSLR/Mirrorless Photography I or have a knowledge of basic DSLR photography. Facemasks must be worn at all times. 34575 CAR Sa 9:30am-Noon 2/27 1 Tacsik $35 French Flower Beading Learn the art of French flower beading. Create your own exquisite flowers such as poppies, tulips, and roses. You will learn the techniques needed to make fabulous flowers. In further classes you can progress to over 100 different flowers including Texas wildflowers, tropical arrangements, and even holiday items such as Christmas trees, angels, holly, and poinsettias. Beads and wire are included in class fee. Facemasks must be worn at all times. 33787 TMC Tu 5:30pm-7:30pm 2/9 2 Cassidy $75 IPhone Photography I The new genre of ‘iPhotography’, the success and ubiquity of the iPhone, as well as a plethora of apps have all turned traditional photography on its head. This class aims to give beginner photographers a fundamental understanding of photography (as applicable to iPhones) as well as an understanding of how to use the iPhone’s camera and related apps to achieve amazing results. While emphasis will be on iPhones (including the new iPhone 11) and iPhone apps, the techniques and skills can be applied to all smartphones. Facemasks must be worn at all times. 34569 CAR Sa 9:30am-Noon 1/23 1 Tacsik $35 IPhone Photography II The new genre of ‘iPhotography’, the success and ubiquity of the iPhone, as well as a plethora of apps have all turned traditional photography on its head. This class aims to give beginner photographers a fundamental understanding of photography (as applicable to iPhones) as well as an understanding of how to use the iPhone’s camera and related apps to achieve amazing results. While emphasis will be on iPhones (including the new iPhone 11) and iPhone apps, the techniques and skills can be applied to all smartphones. Must have either attended iPhone Photography I or have a general idea of basic iPhone photography. Facemasks must be worn at all times. 34571 CAR Sa 9:30am-Noon 1/30 1 Tacsik $35 Passion & Art Amaze yourself, family and friends with original, colorful oil paintings of your own creative design. This unique painting class is for beginner and intermediate students with a passion for art. Instructor is a local artist whose oil paintings have been featured in galleries across the nation, with his body of work reflecting his eclectic and highly personal techniques. See confirmation receipt for required supplies. Facemasks must be worn at all times. 33818 CAR M 1:30pm-4pm 1/11 6 Fallas $89 33821 CAR Tu 5:15pm-7:45pm 1/12 6 Fallas $89 33824 CAR W 5:15pm-7:45pm 1/13 6 Fallas $89 33827 CAR Th 1pm-3:30pm 1/14 6 Fallas $89

Photography Techniques & Critiques Learn techniques to create technically competent images that effectively convey your vision to the viewer. Learn to objectively analyze and critique your images to make them more meaningful and memorable. Find your inspiration and advance your technical skills. While this is a standalone class (no prerequisite classes), the presentation builds on some of the content presented in the iPhone II and DSLR II classes. Not specific to any camera type or brand. Facemasks must be worn at all times. 34577 CAR Sa 9:30am-Noon 2/6 1 Tacsik $35 Sogetsu Ikebana (Adv) Enhance your creative talents with Sogetsu Ikebana Japanese flower arranging. Learn from a certified instructor how to design flower arrangements out of anything! Must have a minimum of 3 months of beginner Sogetsu Ikebana. Facemasks must be worn at all times. 34766 TMC Sa 1pm-3:30pm 3/13 2 Shelton $49 34764 TMC Sa 1pm-3:30pm 1/9 2 Shelton $49 34765 TMC Sa 1pm-3:30pm 2/13 2 Shelton $49 Vision Board-NEW Hello 2021. Let’s all get together and create a vision for the new year. A vision board is a collage of images and motivation as you work towards achieving your dreams. Supplies included. Facemasks must be worn at all times. 34937 LRC Su 1pm-2:30pm 1/17 1 Logan $15 Wreath Making-NEW Join us for this wreath making class to relax and have some crafty fun. An instructor will lead you step by step to create a holiday wreath. All supplies will be included and available at Liberty. Facemasks must be worn at all times. 34935 LRC Su Noon-1:30pm 3/7 1 Logan $25 You Can Paint Workshop (14 Yrs & Up) Even as a beginner you will discover the thrill of creating your own original oil painting as you learn a simple, timesaving approach to painting, perspective, color mixing and composition. You will be proud to frame and hang your finished masterpiece for all to admire. Art supplies are included. Wear old shirt and bring paper towels. Facemasks must be worn at all times. 33862 CAR Sa 9:30am-12:30pm 1/16 1 Garden $39 33863 CAR Th 5pm-7:30pm 1/28 1 Garden $39 33864 CAR Sa 9:30am-12:30pm 2/13 1 Garden $39 33865 CAR Th 5pm-7:30pm 2/25 1 Garden $39 33866 CAR Sa 9:30am-12:30pm 3/6 1 Garden $39

Plano Parks and Recreation FOLLOW US Dance

Ballroom Dancing Learning to dance is easier than ever. Come join us and experience the fun, excitement and romance of pure social ballroom dancing. During this class we will work on the basics of several dances. Couples from the same household only please. So bring your partner and let’s dance, you will love it. Price per person. 34595 OPC M 7pm-8pm 1/11 8 Glenn III $109 Contemporary Line Dancing (Beg) Looking for an early beginner line dance class? This class will have you moving and learning basic steps to build upon without the pressure to perform. Class is recorded and posted on YouTube for additional athome practice. Facemasks must be worn at all times. 34813 LRC Su 1:30pm-2:25pm 1/10 8 Brown $39 34814 LRC Su 1:30pm-2:25pm 3/7 7 Brown $39 Contemporary Line Dancing (Adv Beg) Have you always wanted to get out on the dance floor, but don’t know how to translate those early beginner skills into full dance sequences? This advanced beginner line dance class will give you the confidence and skills to fully realize the joy of line dance. Class is recorded and posted on YouTube for additional at-home practice. Facemasks must be worn at all times. 34805 LRC Su 2:30pm-5pm 1/10 8 Brown $49 34807 LRC Su 2:30pm-5pm 3/7 7 Brown $45 Contemporary Line Dancing (Int/Adv) Three to five years previous line dancing experience required to take this class. Tuesday night classes are focused on improving your skills. Saturdays are for putting it all together and having some fun. Class is recorded and posted on YouTube for additional at-home practice. Facemasks must be worn at all times. 34796 LRC Tu 5:30pm-8pm 1/5 8 Brown $49 34799 LRC Tu 5:30pm-8pm 3/2 8 Brown $49 34802 LRC Sa 9am-Noon 1/9 8 Brown $49 34803 LRC Sa 9am-Noon 3/6 8 Brown $49 Contemporary Line Dancing (Int/Improver) Gain confidence on the dance floor and enjoy great company in this easy intermediate line dancing class. Previous experience is preferred, especially for classes that meet later in the sessions. Class is recorded and posted on YouTube for additional at-home practice. Facemasks must be worn at all times. 34800 LRC Th 5:30pm-8pm 1/7 8 Brown $49 34801 LRC Th 5:30pm-8pm 3/4 8 Brown $49 Line Dancing (Int) For adults who have at least two+ years’ experience in Line Dance. Popular Line Dance is not only fun, but it also promotes health and fitness. Featured dances include Country, Rumba, Cha-Cha, Tango, Swing and Hip-Hop. No partner required. Facemasks must be worn at all times. 34708 TMC Su 1:15pm-4:45pm 1/3 10 Yeh $65 34709 TMC Sa 1:15pm-4:45pm 1/2 10 Yeh $65

JOIN OUR ESPORTS LEAGUE

Whether you’re a newbie or a pro, you can compete to become one of City of Plano’s Parks & Rec video game champs. Just download Mission Control, choose City of Plano Parks & Rec, and start practicing! Go to missioncontrol.gg/play and join today!

Line Dancing Improver For adults who have at least six months experience in Line Dance. Popular Line dance is not only fun, it promotes health and fitness. Instructor may record some classes in order to provide students a way to watch and practice the dances at home. Video participation is optional. Featured dances include Country, Rumba, Cha-Cha, Tango, Swing and Hip-Hop. No partner required. Facemasks must be worn at all times. 34710 TMC F 5pm-7:30pm 1/8 10 Yeh $65 Tap (Beg) If you’ve always thought it would be fun to learn to Tap Dance, join us for a class designed especially for beginners. Learn to tap in a fun exciting atmosphere. No experience necessary. Tap shoes required. Facemasks must be worn at all times. 33782 CAR W 7pm-8pm 1/13 8 Hornberger $69 Tap (Int I) This exhilarating program is for students with knowledge of basic beginner tap dancing skills. Tap shoes are required. Prerequisite: Tap Beginner. Facemasks must be worn at all times. 33780 CAR M 7pm-8pm 1/11 8 Hornberger $69 Tap (Int II) This exhilarating program is for students who have already experienced Intermediate tap dancing. Come join us as we perfect our skills and showmanship. Tap shoes required. Prerequisite: (Tap Intermediate I or knowledge of basic tap skills). Facemasks must be worn at all times. 33769 CAR M 5:45pm-6:45pm 1/11 8 Hornberger $69

Etc...

”ARF” Dog Sports This Team K9 class will introduce you and your dog to Agility Obstacles, Rally, and Find-It (Tracking/Scent) games. Whether it’s for backyard fun or competition, this is a great way to add variety to training in a positive environment. Dogs must be at least four months old, in good health, rabies vaccinated, on leash and adult supervised. Classes meet at Oak Point Park. Orientation information will be sent via email before first class with instructions on how to provide rabies certificate and signed team profile/ release waiver. Facemasks must be worn at all times. 34733 CAR Sa 5pm-6pm 2/13 3 Bales $65 Chess You don’t have to be an expert to play chess. We offer a great environment for beginning and intermediate chess players to learn one of the oldest games in the world. Class is taught by a former Texas Amateur Champion and vice president of the Dallas Chess Club. Facemasks must be worn at all times. 34112 OPC Sa 11:30am-12:45pm 1/16 6 Allen $49 Finding Stock Investments Eliminate risk and find great stocks to increase investment returns. Stock screening techniques enable you to develop sound investment strategies and avoid investing pitfalls. Facemasks must be worn at all times. 34161 LRC Sa 9:30am-Noon 2/27 1 Fink $25 Get Started Investing Get started investing with just $10 a week. Gain detailed knowledge on retirement accounts, selecting brokers, stocks, mutual funds, exchange traded funds, dividend reinvestment plans (DRIP), and investment clubs. Facemasks must be worn at all times. 34158 LRC Sa 9:30am-Noon 1/23 1 Fink $25 Growth Stock Investing (Intro) Achieve consistent market-beating returns by learning how to analyze growth stocks. Learn skills to determine risk factors of trading stock, valuation principles, and calculate potential returns. Facemasks must be worn at all times. 34159 LRC Sa 9:30am-Noon 1/30 1 Fink $25 Growth Stock Investing-SSG Gain a consistent market advantage through the Stock Selection Guide (SSG) methodology developed by Better Investing. Tools and techniques on evaluating can lead to greater returns on your investments. Completion of Growth Stock Investing recommended. Bring pencil, straight edge ruler and calculator to class. There is a one hour lunch break included in class time. Facemasks must be worn at all times. 34160 LRC Sa 9:30am-3:30pm 2/6 1 Fink $49 Investment (Intro) Confidently understand the facts on investment options with knowledge on different types of investments, typical returns, determining appropriate risk levels, and selecting the right broker for you. Facemasks must be worn at all times. 34157 LRC Sa 9:30am-Noon 1/16 1 Fink $25

Mutual & Exchange Traded Funds Spot and avoid hidden costs that can reduce your rate of return. Learn techniques to evaluate mutual funds and exchange traded funds by assessing their performance, risk and quality. Facemasks must be worn at all times. 34162 LRC Sa 9:30am-Noon 3/6 1 Fink $25 Photo & Video SOS Are your photos and videos overwhelming you? Do you have digital photos and videos on multiple devices as well as printed photos in boxes and drawers? Do you worry about losing your photos? This 2-part class will cover photo organization, cloud storage, and what you need to know when choosing where you will store your photos, how to protect your digital assets, preserving outdated media such as videotapes, slides, etc. and setting up your photo/video goals. This class will walk you through several well-known media-saving platforms as well as introduce you to a new media-saving platform. Turn your photo mess into a beautifully organized collection of memories that your family will enjoy for generations. Facemasks must be worn at all times. 33907 CAR Sa 12:30pm-2pm 1/16 2 Sheehy $39 33910 CAR W 6pm-7:30pm 1/20 2 Sheehy $39 Portfolio Management Techniques Diversity in your investment portfolio can have a major impact on returns as markets change. Develop techniques to construct a clearer picture of investment strategies across asset classes, market sectors, industries, and company size. Facemasks must be worn at all times. 34163 LRC Sa 9:30am-Noon 3/13 1 Fink $25 Spanish Foundations Have you ever wanted to learn how to speak Spanish? This fun and exuberant instructor will teach you how to more effectively communicate in an ever-increasing bilingual society. Gain a foundation in Spanish by learning the alphabet, numbers, common verbs, vocabulary and sentence structure. You will also get a taste of the rich Spanish culture. Come enter into an exciting new world. Facemasks must be worn at all times. 34558 CAR Sa 2:30pm-4pm 1/16 8 Hudson $59 Stock Fundamental Analysis Understanding a company’s annual and quarterly reports can help eliminate bad investments. Early warning detector calculations such as current ratio, debt to equity, price/book, implied internal growth and free cash flow are vital to make confident investment decisions. Analysis of a company’s income statement, balance sheet, and cash flow statements are discussed. There is a one hour lunch break included in class time. Facemasks must be worn at all times. 34164 LRC Sa 9:30am-3:30pm 4/10 1 Fink $49 Stock Options for Conservative Investors Boost investment returns without taking large risks. Course discussion includes Puts, Calls, LEAPS, spreads, strangles, collars, and trade options using conservative investment strategies. Completion of Growth Stock Investing and Stock Fundamental Analysis courses recommended. Facemasks must be worn at all times. 34165 LRC Sa 9:30am-3:30pm 4/17 1 Fink $49 Totally 90’s Dance-NEW Join us virtually for a 90’s dance party. If you like the Backstreet Boys, Paula Abdul, Britney Spears, and MC Hammer, this is the class for you. Put on your dancing shoes and dance the day away to 90’s hits. 34845 LRC Sa Noon-12:45pm 1/30 6 Logan $39

Fitness

Barre Fusion Barre fusion is a barre workout that blends deep muscle toning with intervals of fat blasting cardio techniques. The fluid dance inspired class is set to an upbeat music selection at a vigorous pace to get your heart pumping. No dance experience is required. 34197 CAR M 11:40am-12:30pm 1/11 8 Kourounis $65 Body Blast-Cardio Power A complete body fitness class that includes cardio and weights. Everyone will benefit and see results in their own trouble zones. Enthusiastic attitude required! 34194 CAR Th 6pm-6:55pm 1/14 8 Keltch $65 Cardio Dance Cardio Dance helps us to build strength while toning our bodies. This class incorporates Jazz, Hip Hop, Latin, Bollywood and more. We will dance to a variety of music with some light weights as the hour slips away. 34198 CAR F 9am-9:55am 1/15 8 Rowland $65 Cardio Dance with Toning Enjoy the upbeat music and pace of Cardio Dance with added resistance of light weight. Easy to follow choreography and all toning tracks can be performed with or without weights. Light cardio workout with toning of arms, abs and lower body. Athletic footwear recommended. 34199 CAR Th 9am-9:55am 1/14 8 Rowland $65

Circuit Training Use of weights, bands, chairs, and steps will offer a safe, effective workout. Combine gentle, non-impact aerobics with weight training to build cardiovascular fitness, strength, balance and coordination. Circuit training alternates back and forth between weight training and aerobics. This class is for all levels. 34202 CAR W 11:30am-12:25pm 1/13 8 Brady $75 CycleFit Get a serious workout to boost your muscle endurance with CycleFit without battling the outdoor elements and traffic. Benefits of this lowimpact, high-energy activity include an increased metabolism, stronger heart, athletic endurance and lower body strength. All fitness levels are encouraged to sign up. Classes are priced on a monthly basis. Facemasks must be worn at all times. 34600 LRC Tu,Th 8:30am-9:30am 1/5 8 Sigler $79 34601 LRC Tu,Th 8:30am-9:30am 2/2 8 Sigler $79 34602 LRC Tu,Th 8:30am-9:30am 3/2 8 Sigler $79 Fusion During this class, you’ll focus on cardio, core and more while using a wide array of equipment, including weights, resistance bands and BOSU® balls. Get ready to tone up and burn fat while simultaneously strengthening your muscles and tightening your entire body. 33675 TMC M,W 8:30am-9:30am 1/4 18 Livewire $109 33676 TMC M,W,F 8:30am-9:30am 1/4 27 Livewire $139 33677 TMC F 8:30am-9:30am 1/8 9 Livewire $69 33678 TMC Tu,Th 9:30am-10:30am 1/5 18 Livewire $109 33679 TMC Tu 9:30am-10:30am 1/5 9 Livewire $69 33680 TMC Th 9:30am-10:30am 1/7 9 Livewire $69 Gentle Stretch & Tone This class is a low impact full body workout that helps improve your balance, posture and range of motion. Focus is on slow movements to stretch and tone the body. Exercise are done standing or with a chair. Good for those beginning to exercise or looking for a slow paced yet effective workout. 34208 CAR F 9:30am-10:20am 1/15 8 Gibson $65 High Noon HIIT-NEW This class will keep you on your toes as we use a variety of equipment, intensity levels and recovery times. Each class is designed to be different in order to keep you moving and guessing. Release stress with a combination of cardio moves, strength training and agility work. Come prepared to have fun, burn calories and meet new people! All strength and cardio levels welcome. 33755 TMC Tu,Th 11:45am-12:45pm 1/5 18 Burt $109

DROP-IN FITNESS CLASSES

In an effort to ensure compliance with social distancing requirements, pre-registration is required for all classes. Drop-ins are not allowed at this time.

HIIT Improve your strength, endurance and metabolism. Workouts are based on timed high intensity intervals of cardiovascular, strength and resistance drills to routinely challenge your mind and body. Class is adjustable for all fitness levels. Facemasks must be worn at all times 34443 LRC M,W 6pm-6:45pm 1/11 14 McCulloch $89 34444 LRC M,W 6pm-6:45pm 3/1 12 McCulloch $79 34588 OPC Tu,Th 5:45pm-6:30pm 1/12 8 McCulloch $65 34589 OPC Tu,Th 5:45pm-6:30pm 2/9 8 McCulloch $65 Indoor Cycling Low-impact, high-energy indoor cycling offers tremendous benefits, including a stronger heart, improved oxygen delivery to muscles, and increased metabolism. Participants will build their cardiovascular strength and endurance through resistance, hill and interval sets. All fitness levels welcome. Punch cards and drop-ins are not available. 34762 TMC M,W 8:30am-9:30am 1/4 18 Simms $139 34763 TMC Tu 8:30am-9:30am 1/5 9 Martin $85 LiveWire 30-Minute Core Conductor This is a 30-minute abdominal workout. Build your core strength and tone your abs! This class is ideal for tightening your tummy and glutes, as well as improving functional strength. We suggest combining this class with LiveWire 30-Minute Circuit Workout. 33718 TMC Tu,Th 8:50am-9:20am 1/5 18 Livewire $69 33719 TMC Tu 8:50am-9:20am 1/5 9 Livewire $49 33720 TMC Th 8:50am-9:20am 1/7 9 Livewire $49

LiveWire Generator Don’t just redefine your body, redefine your life. This class is designed to put you on the path to fitness with low-impact exercises that target balance, flexibility, muscle strength, range of motion and cardiovascular endurance. Classes are taught by certified personal trainers and are designed for all fitness levels. Every class is different and is designed to keep your body guessing. So get ready to see results. Work hard, have fun and get fit! Classes are priced on a monthly basis. Variations are due to four meetings per week vs. two meetings per week. 33690 TMC M-Th 8:30am-9:30am 1/4 16 Livewire $119 33691 TMC Tu,Th 8:30am-9:30am 1/5 8 Livewire $89 33692 TMC M-Th 8:30am-9:30am 2/1 16 Livewire $119 33693 TMC Tu,Th 8:30am-9:30am 2/2 8 Livewire $89 33694 TMC M-Th 8:30am-9:30am 3/1 15 Livewire $119 33695 TMC Tu,Th 8:30am-9:30am 3/2 7 Livewire $89 LiveWire Powerhouse Boot Camp These monthly sessions are high energy, high intensity, and just what you need to reshape your life. Our community provides encouragement, accountability and inspiration to help you meet your fitness goals. We provide daily posts with recipes, motivation, weekend workouts and more! The workouts include functional fitness, strength, HIIT, interval and circuit training, sprints, sports conditioning, plyometrics, cardiovascular conditioning and more. We keep things interesting and upbeat with all types of equipment, so get ready to have fun as you get fit! Build strength, endurance and power while getting fit and toned! Registration includes orientation, group grocery tour and nutritional guidance. All fitness levels welcome, beginners to advanced. Classes are held indoor/ outdoor. Classes are priced on a monthly basis. Variations are due to four meetings per week vs. two meetings per week. 33696 TMC M-Th 5:30am-6:30am 1/4 16 Livewire $119 33697 TMC Tu,Th 5:30am-6:30am 1/5 8 Livewire $89 33698 TMC M-Th 5:30am-6:30am 2/1 16 Livewire $119 33699 TMC Tu,Th 5:30am-6:30am 2/2 8 Livewire $79 33700 TMC M-Th 5:30am-6:30am 3/1 19 Livewire $119 33701 TMC Tu,Th 5:30am-6:30am 3/2 9 Livewire $89 LiveWire Pure Strength This one-hour, all-inclusive class is designed to push you to your limit. We focus on building strength, toning muscles and increasing bone density. We will help decrease body fat while increasing lean muscle using a variety of equipment, from dumbbells and resistance bands to weighted bars. Classes are priced monthly. 33702 TMC Tu,Th 9:30am-10:30am 1/5 8 Livewire $89 33703 TMC Tu,Th 9:30am-10:30am 2/2 8 Livewire $89 33704 TMC Tu,Th 9:30am-10:30am 3/2 7 Livewire $89 Metabolic Conditioning Challenge your idea of fitness and be prepared to burn calories, have fun, meet new people and relieve stress in an outdoor environment. Each new session combines fast-paced cardio exercises, strength training and agility work to increase strength; sending your metabolism into overdrive. All strength and cardio levels are welcome in this encouraging, outdoor class. Sessions will move indoors during inclement weather. Facemask must be worn at all times. 34450 LRC M,W,F 10:30am-11:30am 1/11 12 Burt $85 34451 LRC M,W,F 10:30am-11:30am 2/8 12 Burt $85 34452 LRC M,W,F 10:30am-11:30am 3/8 12 Burt $85 Power Barre Fitness Power Barre fitness combines ballet techniques and other strengthening exercises into a cardio workout. It is designed to create lean, elongated muscles working the body as a whole, and concentrating on key isolated muscle groups at the barre. Exercises will enhance core strength, balance, flexibility, and posture while burning calories. 34211 CAR W 11:40am-12:30pm 1/13 8 Kourounis $65 Reduce & Reshape Your Body This program will educate and guide you in the right direction to lose unwanted body fat and reshape your body. Class covers proper nutrition and correct usage of the exercise equipment, as well as, tailored workouts to improve cardiovascular health, flexibility and strength. Taught by certified personal trainer. 34254 CAR W,F 6:05pm-7:05pm 1/13 16 Wilcox $165 Stability Ball Training This class is a full body workout using a large stability ball and exercise bands. Exercises are done standing, sitting on the ball or sitting on the floor. The exercises will help strengthen your core, tone your body and increase flexibility. You will need to bring your own stability ball to class. 34213 CAR M 9am-9:50am 1/11 8 Gibson $65 Strength Training Reclaim your physical mobility and movement confidence, ensure independent living, prevent disease and falls! This class offers closely supervised workouts, customized to your individual needs, in a social, engaging, small group environment. Designed for individuals 50 plus. Registration consultation with the instructor is required before you are allowed to participate. Friday class option is only available for students enrolled in two-day class options. Facemasks must be worn at all times. 34468 LRC F 11:30am-12:30pm 2/5 4 Littlefield $19 34470 LRC M,W 12:30pm-1:30pm 3/1 8 Littlefield $85 34456 LRC M,W 12:30pm-1:30pm 1/4 8 Littlefield $89 34457 LRC M,W 1:30pm-2:30pm 1/4 8 Littlefield $89 34458 LRC Tu,Th 9am-10am 1/5 8 Littlefield $89 34459 LRC Tu,Th 10:30am-11:30am 1/5 8 Littlefield $89 34460 LRC F 10:30am-11:30am 1/8 4 Littlefield $19 34461 LRC F 11:30am-12:30pm 1/8 4 Littlefield $19 34462 LRC M,W 11:30am-12:30pm 2/1 8 Littlefield $89 34463 LRC M,W 12:30pm-1:30pm 2/1 8 Littlefield $89 34464 LRC M,W 1:30pm-2:30pm 2/1 8 Littlefield $89 34465 LRC Tu,Th 9am-10am 2/2 8 Littlefield $89 34466 LRC Tu,Th 10:30am-11:30am 2/2 8 Littlefield $89 34467 LRC F 10:30am-11:30am 2/5 4 Littlefield $19 34469 LRC M,W 11:30am-12:30pm 3/1 8 Littlefield $85 34471 LRC M,W 1:30pm-2:30pm 3/1 8 Littlefield $85 34472 LRC Tu,Th 9am-10am 3/2 8 Littlefield $85 34473 LRC Tu,Th 10:30am-11:30am 3/2 8 Littlefield $85 34474 LRC F 10:30am-11:30am 3/5 3 Littlefield $15 34475 LRC F 11:30am-12:30pm 3/5 3 Littlefield $15 34455 LRC M,W 11:30am-12:30pm 1/4 8 Littlefield $89

Northern Shaolin Tai Chi Tai Chi is known as meditation in motion and improves one’s balance, flexibility and strength. This class is based on the 24 form and Tai Chi sword routine. This mind-body exercise experience is appropriate for all ages and fitness levels. Facemasks must be worn at all times. 34593 OPC M,F 11am-Noon 1/11 8 Clark $65 34594 OPC M,F 11am-Noon 2/8 8 Clark $65 Tai Chi Chih Joy through Movement Tai Chi Chih is an evidence-based mindfulness practice consisting of 19 gentle movements and one pose. This practice circulates and balances the vital energy within us, which improves balance and strength, promotes concentration, stimulates the immune system and reduces stress. Class will be led by a certified Tai Chi Chih instructor. 34256 CAR Th 4pm-4:55pm 1/14 8 Kistler-Robinson$65 Tai Chi for Fun & Health Tai Chi builds strength, improves balance, promotes healthy joints, and boosts energy. It is recommended for people with arthritis, tendonitis, and osteoporosis. Class is based on the ‘64’ Yang Style Tai Chi form. Facemasks must be worn at all times. 34446 LRC Th 6:50pm-7:50pm 1/7 12 Donahue $75 Tai Chi for Well Being This is a continuing class for those who have learned some or all of the 24-Step style of Tai Chi. You can work on adding to what you know, refining your movement, or recapturing your enjoyment of practicing with a group. Previous knowledge of Tai Chi preferred. 34215 CAR M 7:05pm-8pm 1/25 11 Christenson $75 34257 CAR M 7:05pm-8pm 1/25 11 Christenson $75 Tai Chi Practice This class provides an opportunity for experienced Tai Chi students familiar with basic forms to participate in a group practice. Class begins with a brief warm-up or Chi Gong exercises. Student will then practice the Tai Chi 24 and 48 forms, as well as, Tai Chi fan and sword routines. Please note this class does not offer Tai Chi instructions or lessons. Facemasks must be worn at all times. 34449 LRC W 10am-11am 1/13 20 Staff $25 Tai Chi Practice (Adv) This Tai Chi advanced practice class is for students familiar with more complex routines. Class routines begin with Ba Duan Jin Chi Kong exercise, then into Tai Chi Chuan forms 24, 42 and 48, and finishes with Tai Chi sword and fan routines. Please note this is not an instructional class and does not offer any lessons. Facemasks must be worn at all times. 34448 LRC M 10am-11am 1/11 20 Staff $25 Tone Up & Stretch This class is a total body workout that focuses on: strengthening and toning your muscles, increasing flexibility, improving balance and posture. Class is low impact and will use a long flat stretch band and a mat for some exercises. Exercises are done standing, with a chair and on the floor. Good for men and women of all ages. 34216 CAR W 9:30am-10:20am 1/13 8 Gibson $65 34258 CAR M 10:05am-10:55am 1/11 8 Gibson $65 Total Body Strength & Stretch Fat blasting total body strength class designed to give you a total body workout, targeting each of the major muscle groups and boost your flexibility and improve joint range of motion with full body stretching. 34217 CAR W 10:40am-11:30am 1/13 8 Kourounis $65 34544 CAR M 10:40am-11:30am 1/11 8 Kourounis $65 Yoga Sculpt Yoga Sculpt is a class that incorporates hand weights and high-intensity cardio bursts for a maximum calorie burning effect with strong focus on strength and intensity making it unlike your typical yoga class. You will also build lean muscle while getting your heart pumping and blood flowing. 34225 CAR Th 10:40am-11:30am 1/14 8 Kourounis $65 Zumba® This feel good workout fuses Latin and international dance music themes creating a dynamic, exciting, and effective fitness system with aerobic/ fitness interval training in a combination of fast and slow rhythms for fat burning and total body toning. Fitness elements and dance variations are incorporated from Cumbia, Merengue, Belly Dancing, Salsa, Reggaeton, Samba, and Calypso-just to name a few. No dance experience necessary. 33724 TMC Tu,Th 6pm-6:50pm 1/5 18 Riley $105 33725 TMC Tu 6pm-6:50pm 1/5 9 Riley $69 33726 TMC Th 6pm-6:50pm 1/7 9 Riley $69 34226 CAR W 10:40am-11:30am 1/13 8 Rowland $65 34227 CAR M 10:05am-11am 1/11 8 Rowland $65 34228 CAR Sa 9:10am-10am 1/16 8 Riley $65 34591 OPC M 6pm-6:50pm 1/11 7 Alvarez $59 34592 OPC Sa 8:15am-9:05am 1/16 7 Alvarez $59 Zumba® Gold Work out to international rhythms in a ‘feel happy’ exercise that is fun, effective and energizing. This low-impact cardio class strives to improve your balance, strength and flexibility. 34230 CAR M,Th 12:40pm-1:30pm 1/11 16 Kourounis $99 Zumba® Toning Get lost with choreography or intricate moves? Want to enjoy or try Zumba a different way? This class blends body-sculpting techniques with Zumba moves (primarily Salsa, Merengue, Cumbia, and Reggae-ton rhythms) for a calorie burning workout that’s both fun and effective. Classes consist of easy-to-follow, cardio-dance intervals as well as appropriately paced dance themes/footwork using hand weights or weighted toning sticks to enhance rhythm and tone the body while building muscular and cardiovascular endurance. Great for Zumba newbies and the experienced! All fitness levels welcome. 33727 TMC M 6pm-6:50pm 1/4 9 Riley $69 34231 CAR Sa 10:10am-11:05am 1/16 8 Riley $65 34232 CAR Tu 10:40am-11:30am 1/12 8 Kourounis $65