Aerobics

Jazzercise is the original dance party workout! Our high-energy dance cardio classes are set to hit music and blend dance with Pilates, yoga, kickboxing and strength training. The results? Long, lean muscles and an undeniable mood boost. Let us show you a workout that you’ll want to stick with. Classes are held in-person at the Carpenter Park Recreation Center and online. You may choose from the schedule below. Visit jazzercise.com for pricing, special promotions or to register for Jazzercise classes at Carpenter Park Recreation Center. Please call Cheri (972) 727-6899 for more information.

Monday 8:30am - 9:30am (in-person and online)

Tuesday 8:30am - 9:30am (in-person and online)

Thursday 8:30am - 9:30am (in-person and online)

Saturday 8:30am - 9:30am (in-person and online)

Fitness-Aerobics

20-20-20 20-20-20 has 20 minutes of hi aerobics, 20 minutes of low aerobics and 20 minutes of resistance training. This class is designed to burn calories with easy to follow aerobics and strength exercises. 34191 CAR Tu,Th 7:10pm-8pm 1/12 16 Judkins $99 Aerobics/Cross Training Mania Bored with your current cardiovascular routine? This class will incorporate a variety of fat burning and muscle toning workouts, including step, high/ low impact, kickboxing, Tai Chi, weight training, body sculpting, and abdominal exercises. Something new and exciting every time! Adjustable for all fitness levels. 34192 CAR Tu,Th 8:15am-9:15am 1/12 16 Hornberger $95 Body 360 Come tone all 360 degrees of your body. It will burn calories and tone all muscle groups. The workout rolls from exercise to exercise without a break using different tools-dumbbells, Pilates rings, bars, and bands. It is easy to follow moves that help burn calories and strengthen muscles. All levels are welcome. 34193 CAR Sa 8:05am-9am 1/16 8 Judkins $65 Cardio Fit Low-impact choreography alternated with standing upper-body strength work with hand weights, elastic bands with handles and a ball. Often a chair is used for seated or standing support. 34200 CAR W 9:40am-10:30am 1/13 8 Kourounis $65 Cardio Strength Activity will focus on strengthening muscles and increasing range of movement for daily life activities. Participants will use hand-held weights, elastic tubing and a ball. A chair is used for seated exercises or standing support. 34201 CAR M 9:40am-10:30am 1/11 8 Kourounis $65 Cardio, Strength & Tone This class emphasizes overall physical conditioning and toning. Exercises focus on strength, flexibility, and endurance. This highly-efficient, full body workout utilizes resistance exercises and endurance drills to build and sculpt every major muscle group. We will alternate between strength and endurance drills to ensure calories are burned, muscles are toned, and that you will leave feeling great. All fitness levels are welcome. 33736 TMC M,W 6:30pm-7:30pm 1/4 18 Focus 4 Fitness$99 Fitness Fusion Fitness fusion is a workout class that focuses on balance, flexibility, and strength training. The result is a total body workout that will challenge your muscles in new ways, firm your core, and improve endurance. This class unites cardio exercise, weight resistance training, stretching poses to sculpt, tone and lengthen muscles for maximum fat burn. All levels of fitness are welcome to join this low impact workout that leaves your body long and lean. 34206 CAR Su 11am-Noon 1/10 8 Dwiggins $65 34207 CAR M 6:10pm-7pm 1/11 8 Dwiggins $65

Fitness-Pilates

Body Blast-Pilates Style This invigorating full body toning class is sure to fire up every muscle in your body! Special attention will be paid to each participant. Everyone will benefit and see results in their own trouble zones. Enthusiastic attitude required! No Pilates experience needed. 34195 CAR Tu 6pm-7pm 1/12 8 Keltch $65 34196 CAR Sa 8am-9am 1/16 8 Keltch $65 Pilates Improve your muscle tone while increasing your core strength and flexibility. You will leave class feeling strong, yet refreshed and relaxed. 34209 CAR Th 11:40am-12:30pm 1/14 8 Kourounis $65 34210 CAR Tu,Th 7:05pm-7:55pm 1/12 16 Moffett $129 34652 LRC Tu Noon-1pm 1/12 9 Brady $85

Fitness-Yoga

Ashtanga Yoga (Beg) This ancient nonreligious form of self-discipline includes yoga stretching, breathing exercises, and meditation to promote physical fitness, flexibility, and immunity. Yoga energizes and purifies the body, giving you a calm, focused mind and a more peaceful and joyful spirit. Yoga is also known to reduce stress, and foster a positive approach towards life. You will also learn some techniques to resolve/decrease allergies. 33739 TMC Su 10:15am-11:15am 1/10 9 Thakkar $75 Balanced Yoga Balance the yin and yang energy of your yoga practice with this class, which is taught on alternate weeks by one female and one male instructor. This teaching method strives for a balance between strength and flexibility, leaving you refreshed and at peace. 34992 TMC Tu 6:30pm-7:30pm 1/12 8 Hu $79 Gentle Somatics Yoga Gentle Somatics Yoga uses slow sequential movements to restore more balance and comfort in your body. This helps to relieve muscle fatigue from daily stress and trauma to our sensory motor systems caused by repeatedly triggered muscular contractions throughout our daily lives. Face masks must be worn at all times. 34560 LRC Sa 9:30am-10:45am 1/16 9 Fritsch $85 Mantric Meditation-NEW This class will explore primordial sound meditation, a technique that incorporates soft yoga postures, breathing exercises, and different stages of mantra-based meditation. This type of meditation is a healing, practice used to experience relaxation and mindfulness. Wear comfortable clothes, and bring a mat and blanket. 34596 OPC Su 11am-Noon 1/24 6 Alvarez $55 Yoga (Beg) Feel better and look younger. Yoga increases strength, flexibility, and balance; energizes and purifies the body; gives you a calm focused mind and a more peaceful, joyful spirit. Energize your body using yoga techniques. Experienced students welcome to join this class and deepen their yoga practice. Please bring a blanket and mat. 34582 OPC F 10:45am-11:45am 1/15 8 Douglas $65 33742 TMC F 9:30am-10:45am 1/8 9 Artman $69 34218 CAR Th 6pm-7pm 1/14 8 Stall $75 Yoga for Fitness Yoga for fitness is a modern, non-religious form of yogic exercise and self-discipline that promotes fitness, flexibility, and fun! This class is suitable for able beginners and experienced students alike. Please bring a blanket and a mat to class. 34219 CAR Sa 10:45am-Noon 1/16 7 Speaks $69 34220 CAR M 6:45pm-7:45pm 1/11 7 Speaks $69 34583 OPC Th 6:30pm-7:45pm 1/14 7 Speaks $75 Yoga Fusion The benefit of most yoga fusion workouts is that they are dynamic and challenging yet accessible. They can offer the mental and spiritual lift of yoga with the physical benefits of a cardiovascular workout. Yoga fusion classes seek to provide the flexibility challenges and breathing work of yoga while also offering overall toning, muscle-building or fat-burning activities. 34221 CAR Tu 11:40am-12:30pm 1/12 8 Kourounis $65 Yoga Meditation in Motion Create calorie burning energy in your body and calm in your mind with active yoga practice. Flow effortlessly from one posture to the next in a state of bliss that connects the body and mind on a path to better health. Beginners and experienced students are welcome. 34222 CAR Sa 9:30am-10:29am 1/16 9 Hu $75 Yoga Mixed Levels (Beg) Give yourself a lift that will reduce your stress and improve your health. This class will improve flexibility and will focus on breathing and relaxation techniques. Open to beginners and returning students. 34223 CAR W 6pm-7pm 1/13 8 Meneses $79 34224 CAR Sa 8am-9am 1/16 8 Meneses $79 Yoga Mixed Levels (Int) Bring balance to the mind and body by soothing aches, reducing stress, and learning to relax. Emphasis will be placed on how breath supports the yoga postures. You will learn body awareness and how energy flows through your breath and movement. Students of all levels will be amazed by the ease and challenge of this class. Beginners are encouraged to have at least one session prior experience. Please bring a yoga mat to class. 33744 TMC M 9:30am-10:45am 1/4 9 Artman $69 Yoga Stretch Gain flexibility by doing yoga exercises that increase your range of motion. This fun class will help free you from body restrictions due to a sedentary life style. Get up off the sofa and stretch! 34748 TMC Th 6:30pm-7:45pm 1/21 8 Hu $75

Martial Arts

Egyptian Self Defense Experience personal development and street defense from the ancient Egyptian perspective. Students will learn ancient concepts with modern tactics and strategies to protect themselves in real-world situations. 34590 OPC Th 6:30pm-7:30pm 1/21 7 Tillmon $59 Karate-Tae Kwon Do/Kung Fu I (13 Yrs & Up) This martial arts style is a unique blend of both hard linear and soft circular forms of martial arts focusing on proven street-applicable selfdefense against single to multiple attackers. Students train on technical proficiency of defense, strikes, blocks, fitness conditioning, forms, with a complete understanding of skills for adaptation as needed for defense while emphasizing inner strength. Progress from belt through sash ranking. This class is for all levels. Beginners welcome! $48/$60 startup (uniform, mouthpiece, and membership) is required at the first class. Facemasks must be worn at all times. 34735 CAR W 7pm-7:45pm 1/13 16 Bales $179 Sa 11am-11:45am Street Smart Self Defense (13 Yrs & Up) College bound? Travel for business? Concerned for your personal safety around home? During this training hour you will be taught quick releases and proven self-defense techniques. Instructor has over 20 years of experience and has worked with law enforcement and special ops groups. Participants should wear comfortable clothing for this practical hands on class which develops personal safety through knowledge and physical moves. Beginners welcome. Facemasks must be worn at all times. 34736 CAR Sa Noon-12:45pm 1/23 1 Bales $49

Online Activities

Bharathanatyam (14 Yrs & Up) Bharathanatyam is one of the most ancient and today, one of the most popular of the Indian classical dance forms. It involves aspects of pure dance and expressive dance using intricate foot patterns, hand gestures and facial expression. In this program, students will be introduced to this beautiful dance form with focus on basic foundational footwork and hand gestures, movement and rhythm. Students will need to bring a notebook and pen/pencil to class. No prior experience necessary. Class will be offered via Zoom and required by laptop. Students learn best on a hard, uncarpeted floor, although not mandatory. Zoom meeting instructions will be emailed a few days before the class starts. 34599 Online Tu 7pm-8pm 1/12 6 Krishnan $49 Fit in Plano New Year’s Swim Challenge (16 Yrs & Up)-NEW Here is a swimming challenge to motivate you for the New Year in your daily exercise program! You will have 8 weeks to complete either 12,000 or 24,000 yards; or 24, 36, 48, 60 miles. You choose your distance. Distances are broken down based on a 3 day per week workout, but can be completed any time through the 8 week period. This challenge will begin on January 11 and end on March 6. You will receive a T-shirt to commemorate accomplishing your goal. Please note, that currently, in order to use the recreation center you must be a member. 34963 Online Self-paced 1/11 $20 Flower Bar Workshop-NEW Join us for a day to remember with Fiore x 7 Flower Bar and a Do-ItYourself Flower Arrangement Workshop. Guided by a floral designer, you will experience the art of floral design and learn step-by-step how to create your very own arrangement. Supplies will be available to pick up from Liberty Recreation Center before the workshop. 25215 Online M 11:30am-1:30pm 3/1 1 Dooley $59 Kendo (Beg)(7 Yrs-Adult) Kendo is the Japanese martial art of bamboo fencing, teaching patience, discipline, posture, physical and mental health. Students will be taught the fundamentals and basics of Kendo- suitable for beginners new to Kendo or advanced students wanting to improve their techniques. Instruction will be provided by Yang Sensei, 7th Dan (Black Belt) and current USA National Kendo Team Head Coach. A one-time $70 membership fee and $30 supply fee (for the shinai- bamboo sword) is due to the instructor before the first day of class for new members. Class will be offered via Zoom. Zoom meeting instructions will be emailed a few days before the class starts. 35235 Online F 7pm-7:45pm 1/8 9 Yang $75 Kendo (Adv)(15 Yrs-Adult) This class will focus on advanced techniques to improve strength, balance, footwork, wrist agility, and shinai speed. Enrollment exclusive to existing Plano Kendo Dojo members and advanced kenshi residing outside of the DFW region (with instructor approval). Instruction will be provided by Yang Sensei, 7th Dan (Black Belt) and current USA National Kendo Team Head Coach. Class will be offered via Zoom. Zoom meeting instructions will be emailed a few days before the class starts. 35236 Online F 7pm-7:45pm 1/8 18 Yang $95 Sa 3pm-3:45pm Miss Fit Group Circuit Total-body workouts designed for women and led by a female trainer to keep you engaged and challenged for results. Whether you need accountability, a lifestyle change jumpstart, want to increase your fitness level, tone up, or lose/manage weight, these effective workouts can fit into your busy schedule. Additional nutrition education and healthy habit resources available. Suitable for all fitness levels - modifications provided. Class will be offered via Zoom and the meeting instructions will be emailed prior to the start of class. 34742 Online Sa 9am-9:45am 1/16 7 Stewart $75 34587 Online Tu,Th 6:15am-7am 1/12 8 Stewart $85 34997 Online Tu,Th 6:15am-7am 2/9 8 Stewart $85 Tai Chi Chih Joy through Movement-NEW Tai Chi Chih is a mindfulness meditation practice consisting of 19 gentle movements and one pose. This practice circulates and balances the vital energy within us, which improves balance, strength, promotes healthy joints, stimulates the immune system and reduces stress. Class will be led by a certified Tai Chi Chih instructor. Class will be offered via Zoom and the meeting instructions will be emailed prior to the start of class. 34581 Online Tu 5:30pm-6:30pm 1/12 8 Kistler-Robinson $59 Virtual Training Ground-NEW Throw 2020 in the trash and start 2021 off strong with Oak Point Recreation Center’s virtual training ground. This four-week challenge will push you mentally and physically to bust through your plateau and get you in shape for the OPC Olympic games to come spring 2021. Workouts will be released twice a week with an optional check-in via Zoom to keep up on accountability. All workouts are self-paced and done on own time. 34933 Online Self-paced 1/5 8 Staff $9