RECREATION RECREATIONCENTER CENTERPROGRAMS PROGRAMS- -ADULT ADULT
Cardio Strength Jazzercise is the original dance party workout! Our high-energy dance cardio classes are set to hit music and blend dance with Pilates, yoga, kickboxing and strength training. The results? Long, lean muscles and an undeniable mood boost. Let us show you a workout that you’ll want to stick with. Classes are held in-person at the Carpenter Park Recreation Center and online. You may choose from the schedule below. Visit jazzercise.com for pricing, special promotions or to register for Jazzercise classes at Carpenter Park Recreation Center. Please call Cheri (972) 727-6899 for more information. Monday Tuesday Thursday Saturday
8:30am - 9:30am (in-person and online) 8:30am - 9:30am (in-person and online) 8:30am - 9:30am (in-person and online) 8:30am - 9:30am (in-person and online)
Activity will focus on strengthening muscles and increasing range of movement for daily life activities. Participants will use hand-held weights, elastic tubing and a ball. A chair is used for seated exercises or standing support. 34201 CAR M
Cardio, Strength & Tone
This class emphasizes overall physical conditioning and toning. Exercises focus on strength, flexibility, and endurance. This highly-efficient, full body workout utilizes resistance exercises and endurance drills to build and sculpt every major muscle group. We will alternate between strength and endurance drills to ensure calories are burned, muscles are toned, and that you will leave feeling great. All fitness levels are welcome. 33736 TMC M,W
34206 CAR Su 34207 CAR M
20-20-20 has 20 minutes of hi aerobics, 20 minutes of low aerobics and 20 minutes of resistance training. This class is designed to burn calories with easy to follow aerobics and strength exercises. 16 Judkins
Bored with your current cardiovascular routine? This class will incorporate a variety of fat burning and muscle toning workouts, including step, high/ low impact, kickboxing, Tai Chi, weight training, body sculpting, and abdominal exercises. Something new and exciting every time! Adjustable for all fitness levels. 16 Hornberger $95
Body 360
Come tone all 360 degrees of your body. It will burn calories and tone all muscle groups. The workout rolls from exercise to exercise without a break using different tools-dumbbells, Pilates rings, bars, and bands. It is easy to follow moves that help burn calories and strengthen muscles. All levels are welcome. 34193 CAR Sa
8:05am-9am
1/16
8 Judkins
6:30pm-7:30pm 1/4
18 Focus 4 Fitness $99
$65
Cardio Fit
11am-Noon 6:10pm-7pm
1/10 1/11
8 Dwiggins 8 Dwiggins
$65 $65
Fitness-Pilates
$99
Aerobics/Cross Training Mania
34192 CAR Tu,Th 8:15am-9:15am 1/12
$65
Fitness fusion is a workout class that focuses on balance, flexibility, and strength training. The result is a total body workout that will challenge your muscles in new ways, firm your core, and improve endurance. This class unites cardio exercise, weight resistance training, stretching poses to sculpt, tone and lengthen muscles for maximum fat burn. All levels of fitness are welcome to join this low impact workout that leaves your body long and lean.
20-20-20
1/12
8 Kourounis
Fitness Fusion
Fitness-Aerobics
34191 CAR Tu,Th 7:10pm-8pm
9:40am-10:30am 1/11
Body Blast-Pilates Style
This invigorating full body toning class is sure to fire up every muscle in your body! Special attention will be paid to each participant. Everyone will benefit and see results in their own trouble zones. Enthusiastic attitude required! No Pilates experience needed. 34195 CAR Tu 34196 CAR Sa
6pm-7pm 8am-9am
1/12 1/16
8 Keltch 8 Keltch
$65 $65
Pilates
Improve your muscle tone while increasing your core strength and flexibility. You will leave class feeling strong, yet refreshed and relaxed. 34209 CAR Th 11:40am-12:30pm 1/14 34210 CAR Tu,Th 7:05pm-7:55pm 1/12 34652 LRC Tu Noon-1pm 1/12
8 Kourounis 16 Moffett 9 Brady
$65 $129 $85
Low-impact choreography alternated with standing upper-body strength work with hand weights, elastic bands with handles and a ball. Often a chair is used for seated or standing support. 34200 CAR W
9:40am-10:30am 1/13
8 Kourounis
$65
972-941-7250 planoparks.org
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