FROM THE EDITOR

Well & Good

If the recent era of pandemic has taught us anything, it’s this: Nothing is more important than being in good health. That’s why our May/June issue is dedicated to all things wellness—from fi tness to food, from skin care to soulfulness.

It’s never too late to get active, and for the athletes at this year’s National Senior Games (NSG)—coming to Fort Lauderdale May 10-23—it’s prime time to showcase their athletic skills and score some bling for their efforts. Read “Game On” on page 18 for our Q&A with NSG athlete (and local Lauderdaler) Hubie Kerns Jr., who at age 72 plans to bring the heat in the swimming pool.

Staying active at any age or range of abilities is key to a healthy mind and body. So whether you’re looking to get stronger, faster, fi tter, more balanced, or more mindful, we’ve got a Fort Lauderdale–friendly regimen for you to try. Check out “FLI Fitness,” beginning on page 40, to meet fi ve of our area’s hottest workout stars.

To fuel workouts (or even daily tasks), our bodies need the right vitamins and nutrients. FLI sat down with Dr. Sonali Ruder, an emergency room physician who combines her love of cooking and her knowledge of medicine to produce The Foodie Physician, a website dedicated to helping folks nourish their bodies with meals that heal. Don’t miss her tips and recipes in “Food for Thought” on page 48.

Sometimes wellness is in the details. If you’ve ever wondered what routines you really need to follow for optimal skin health, we’ve got answers from the director of spa and recreation at Conrad Fort Lauderdale on page 16. And if you worry about managing the health risks of drinking alcohol—but aren’t ready to eschew a cocktail every now and then—clean eating expert Ivey Leidy shares recipes for sangria and a turmeric-infused margarita, and explains how to support your liver (and even recover from a hangover) on page 22.

Here’s to self-care, in all of its forms. Wishing you a season of health!

Kristen Desmond LeFevre klefevre@fortlauderdaleillustrated.com

CAPEHART l ON LOCATION FORT LAUDERDALE NATIVE SAJE NICOLE IS MAKING WAVES IN BOTH FASHION AND FITNESS. LAST YEAR, SHE GRACED THE PAGES OF SPORTS ILLUSTRATED’S 2021 SWIMSUIT EDITION AS THE MAGAZINE’S FIRST HAITIAN-AMERICAN MODEL. THIS YEAR, SHE LAUNCHED HER OWN WELLNESS WORKOUT PROGRAM KNOWN AS THE BLUPRNT. LEARN MORE ABOUT IT—AND FOUR OTHER TRENDING LAUDY-BASED FITNESS PROGRAMS YOU’LL WANT TO TRY IN “FLI FITNESS” ON PAGE 40.

QUICK PICKS

BOWL BLISS «

My favorite go-to for a quick and healthy lunch is Vale Food Co.’s spicy tuna poke bowl over quinoa. Pick one up in store, or make it at home using their easy recipe. Page 104.

GET CRAFTY

I’ve been known to fi nd my zen in craft projects, but this embroider-your-own luxe clutch kit from Fendi is next-level DIY. Page 25.