Zumba Gold (KM)
Full Body Blast (KM)
Age:............................................16 years & older Instructor:...................................Marianne Mohrhusen Min/Max:....................................6/10 Location:....................................Recreation Center & Virtual Fitness Member Fee:..................$38 Non Fitness Member Fees:..........$48/R, $62/NR, $53/NN Day:............................................Wednesday
Age:............................................16 years & older Instructor:...................................Bella Casas (01-02) Colleen Smith (03-04) Min/Max:....................................6/10 Location:....................................Virtual Fitness Member Fee:..................$37 Non Fitness Member Fees:..........$46/R, $60/NR, $51/NN Day:............................................Monday, Tuesday or Thursday
Zumba Gold mixes low intensity moves and easy to follow dance fitness choreography that focuses on balance, range of motion and coordination. This class is specially designed for active older adults, beginners and those requiring a lower impact workout. Move and groove to Latin and world rhythms!
CODE
DATES
TIME
TYPE
123577-01 123577-02
1/13-2/10 2/17-3/17
9:30A-10:20A 9:30A-10:20A
Hybrid Hybrid
Strength Core & Stretch (KM)
Start your week right and achieve your best overall fitness results with the perfect balance of strength, core and flexibility all in one class! We will combine a full body strength and endurance workout with core training, flexibility techniques and stretches for a complete workout. Suitable for all fitness levels and no experience is necessary. Age:............................................16 years & older Instructor:...................................Freya Smith Min/Max:....................................6/10 Location:....................................Virtual Fitness Member Fee:..................$37 Non Fitness Member Fees:..........$46/R, $60/NR, $51/NN Day:............................................Monday CODE
DATES
TIME
TYPE
123688-01 123688-02
1/11-2/8 2/15-3/15
7:30A-8:15A 7:30A-8:15A
Virtual Virtual
This class combines strength training and aerobic conditioning in one full-body workout. Improve your muscle strength and cardiovascular endurance while torching hundreds of calories! We will use a variety of equipment and body weight to work to maximize your workout. The class finishes with core work an stretching. All fitness levels welcome.
CODE
DATES
TIME
DAY
TYPE
123593-01 123593-02 123593-03 123593-04
1/12-2/9 2/16-3/16 1/14-2/11 2/18-3/18
6:00P-6:45P 6:00P-6:45P 6:00P-6:45P 6:00P-6:45P
Tue Tue Thurs Thurs
Virtual Virtual Virtual Virtual
Total Body Core & Conditioning (KM)
This class will improve your overall cardiovascular fitness and core strength and will maximize calorie burn! In this workout, we will utilize a variety of body weight exercises and equipment to provide the strength and cardio challenge and intensity you need for fast results. Class will finish with stretches and you’ll be set for the day! All fitness levels welcome. Age:............................................16 years & older Instructor:...................................Laura Mungai Min/Max:....................................6/10 Location:....................................Virtual Fitness Member Fee:..................$37 Non Fitness Member Fees:..........$46/R, $60/NR, $51/NN Day:............................................Wednesday CODE
DATES
TIME
TYPE
123689-01 123689-02
1/13-2/10 2/17-3/17
7:30A-8:15A 7:30A-8:15A
Virtual Virtual
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Winter 2021
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