Aug 17 deans mag online

THE DEANS August 2017

G.P.D. FENCING LANDSCAPE

Call Gary 01273 581525 07901 992153 07512 893713

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Welcome

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Welcome to the August Edition Thanks again to Colette Langton this month for an inspired cover picture, I hope everyone likes it as much as we do here at the Deans Magazine.

We have had a bit of an update made to the Deans Magazine website so that now it should be formatted for use on phones and tablets, I’ve been on there to test it and it certainly opened up the magazine correctly on my phone, but do let us know if you experience any issues. www.deansmagazine.co.uk As we have run out of room for a separate notice we have some updated information for you: CAMEO club - St Martin's church monthly Saturday social club Apologies to those who put August 19 in their diaries for Art for All, the popular event for any local artist or would be artist who fancies a bit of communal dabbling! It's still on but now rescheduled for Saturday August 12, in St Martin's Church, Longridge Ave, BN2 8LR. Drop-in any time 7-9pm, £2.

Materials and inspiration supplied. Details, Rob Upward: 01273 309097.

Page 7 Dolphin Computer Tips Page 11 Clifden House Page 25 Health Tips Page 37 Local History Page 41 Friends of Beacon Hill Page 43 Neighbourhood Watch Page 44 / 45 What’s On & Events Page 57 Longhill Woodland Group Page 59 Cinema Saltdean Film Review Page 60 Rottingdean Preservation Soc. Page 61 Rottingdean & Saltdean Lions Page 63 Rottingdean Art Club Page 70 Index of Advertisers Cover picture: Colette Langton Printing: Newnorth Distribution: M A Distribution Disclaimer: The Deans Magazine Ltd does not necessarily support or endorse any views put forward by contributors or advertisers. Any information or advice provided here should be used at the readers’ discretion

Keith - Editor

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Computer tips from Dolphin Computer Upgrades Computer Tips & Advice 95

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Ransomware

Ransomware attacks aren’t going away anytime soon – having increased three-fold in 2015 to 1000 attacks a day we’re now up to 4000 attacks a day, and the numbers keep rising…

What Is Ransomware?

This is a form of malicious software that you inadvertently allow access to your computer. Once it’s gained entry, it will encrypt all of your files making it impossible for you to access anything. You will get a pop up message demanding payment to unencrypt your files, and a message saying that if you fail to do so your data will be destroyed forever.

Pretty nasty stuff.

So how do you protect yourself?

Whilst there is no 100% full proof protection, there are three ways you can help yourself.

UPDATES: Do them - updates address software vulnerabilities and help maintain security against hackers. Yes, they’re a pain, and yes, they always come at the wrong moment, but they are there to help keep you safe.

BACKUP DATA: All of it – and regularly. We advise using a variety of backups, including automated cloud storage (you don’t need to remember to backup) and external backups – storing your data on an external hard drive. This way, even if you do succumb, you will be able to access all your files.

NEVER PAY: there is no guarantee that your data will be released back to you. If they’re unscrupulous enough to do this kind of crime, they’ll be unscrupulous enough to take your money and leave you in the lurch. By paying, victims are also fuelling these crooks, enabling them to continue their extortion and hitting other victims using even more malicious ingenuity.

If you do fall foul of ransomware please give us a call as we have extensive experience of helping both home users and businesses who have been hacked.

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Clifden House

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Clifden House Seaford Local dementia care centre gets fantastic rating by CQC! Following an unannounced inspection in May, Clifden House dementia care centre has received a ‘good’ rating from the Care Quality Commission (CQC).

Inspectors found the service provided by Clifden House in Claremont Road to be safe, effective, caring and responsive, and awarded it the second highest grade. The CQC assessors praised the staff, saying they are “kind and caring and have developed good relationships with people. They support people to enable them to remain as independent as possible.”

In particular, assessors also commended the wide range of activities available. “External entertainers were provided on both days of our inspection with music to suit a range of tastes and interests.” “For those who like a quieter life, Clifden House’s gardens offer a secure and safe environment to take a stroll. The home keeps hens and those who choose to, can assist in their upkeep.”

Activities and participation Deena McCormack, activity coordinator at Clifden House and dementia friend says; “I am passionate that all our residents are supported to continue doing what they most enjoy – whether that’s fishing, leading a poetry class, designing questions for pub quizzes - you name it! It is difficult to predict when sufferers might be able or willing to do the activity again, and they may not have the same ability as they had before dementia, but the most important aspect is the stimulation and enjoyment they get from it -– so our mantra is ‘carpe diem’ – seize the day!”

Established 40 years ago, Clifden House Dementia Care Centre in Seaford specialises in providing residential and respite dementia care. www.clifdenhouse.co.uk

Nial Joyce of Clifden House said: “We are delighted to have received this grade from the CQC. It is a real endorsement of the efforts my staff and I make to ensure that our residents our happy, engaged and well cared for. The CQC feedback is invaluable and we are currently working to secure our ‘outstanding’ grade for next time.”

A Dementia Friend Clifden House is also a member of Dementia Friends, the Alzheimer’s Society initiative that helps people learn about what it’s like to live with dementia and then turn that knowledge into action. Dementia Friends encourages everyone to be more patient when out in the community.

Nial said: “As a specialist dementia care home we have first-hand knowledge of the disease and appreciate how challenging this condition can be for the person and their carers.

As you would expect, we run a ‘dementia friendly’ home – including colour coded doors and walkways for ease of navigation, a relaxed café-style dining area and bespoke resident-focused activities to stimulate.”

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Left: Enjoying entertainment at the bandstand

Below: Trip to the garden centre for supplies.

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Osteopathy tips

Bridgeford’s Best Bites:

Knee Pain Knee pain is very common, both from sport injuries and the wear and tear of day-to-day life. Knee joints serve a vital role in supporting your bodyweight and are put through added pressure when you walk, run or jump. Injuries include sprains, swollen or torn ligaments, damaged cartilage, and runner’s knee. Sports injuries tend to affect one knee; pain in both knees is more common with arthritis. Risk is increased as you get older, from being overweight and from high impact sports.

Anatomy: The knee is one of the largest and most complex joints in the body. It joins the thigh bone (femur) to the shin bone (tibia), with a smaller bone running along the lateral (outside) of the tibia (the fibula) and the kneecap (patella) at the front. The thigh muscles that move the knee joint attach to the bones by tendons. Ligaments attach bones together, providing stability to the knee. The cruciate (cross) ligaments in the centre of the joint: anterior prevents the tibia sliding forwards on the femur; posterior prevents the tibia sliding backwards on the femur. The collateral ligaments on the outer (lateral) and inner (medial) sides of the joint prevent sideways movement of the joint. C-shaped menisci (cartilage) medial and lateral form shock absorption between tibia and femur. Bursae, fluid filled sacs help the knee move smoothly.

Symptoms: Common symptoms include pain, tenderness, discomfort and stiffness in the knee with limited mobility; also swelling, redness and muscle spasms. You will need to see your doctor if you cannot weight bear on your knee, you have severe pain when not weight bearing, especially at night; your knee locks or clicks painfully, keeps giving way, looks deformed, you cannot fully straighten or bend it; you have pain, swelling, numbness or tingling in the calf of the affected knee; you have fever, redness or heat around the knee or it is very swollen; the pain hasn’t improved in a few weeks or is still severe after a few days of home care.

Causes: Common causes from overuse or injury are: sprains and strains, tendonitis, bursitis (housemaid’s knee), anterior knee pain around the kneecap, Osgood-Schlatter disease in teenagers, iliotibial band (hip to knee) syndrome, medial plica syndrome affecting a fold of tissue in the knee joint, broken fragments of bone or cartilage in the joint, torn ligaments or tendons, bleeding in the joint. Cartilage damage from wear and tear or acute injury, partially dislocated kneecap (patellar) and diseases like gout, septic arthritis and osteoarthritis.

Diagnosis: The doctor will examine the movement of your knee and may arrange extra tests such as X-ray, MRI or blood tests.

Treatment: Depends on the severity and type of injury.

Many injuries can be treated at home or get better with time. Avoid stressing the joint, use ice packs and elevate the leg. Painkillers or anti-inflammatories may be advised as well as physical therapy or arthroscopy, keyhole surgery to look inside the joint to assess and repair any damage. More serious injuries may require further surgery.

Prevention: Stretching, warming up and cooling down for sports and workouts; wearing the right equipment such as

good trainers for running, knee pads for kneeling. Be prepared for your sport with good training. Attend to minor injuries before they become major. Listen to your body!

Osteopathic/Manual Management: Take a detailed case history to understand the nature of the problem and surrounding issues. Examine the knee, thigh and calf and all surrounding tissues; muscles, ligaments, nerves, fascia, etc., for movement, strength and functionality and assess motor nerve pathways. Consider the effect of the injury/condition on the whole body. Perform orthopaedic and neurological tests. Treat to reduce muscle tension and pain and improve joint alignment. Advice regarding specific strengthening and stretching exercises. Treatment may include manipulation, deep soft tissue massage, trigger point therapy, muscle energy techniques, fascial techniques, dry needling, etc.

We are happy to advise you on your health matters and offer a free 15 minute joint and spinal check, without obligation.

Lin Bridgeford DO KFRP MICAK MICRA FSCCO MSc Registered Osteopath & Kinesiologist & Yoga Teacher Aether Bios Clinic Saltdean 01273 309557 07710 227038 www.osteo-info.co.uk www.biosyoga.co.uk

Yoga in Saltdean Wednesdays 12:30-2:00pm

Pranayama Class (breathing) Wednesdays 12:00-12:30pm Saltdean Lido Community Hall Saltdean Park Road, BN2 8SP (at the side by the car park, Blue Door)

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www.biosyoga.co.uk 07710 227038 Lin Bridgeford Senior Yoga Teacher

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Local history - Part 63

Brighton Trunk Murders; Mike Laslett

The Saltdean Connection!

In 1934 Brighton became infamous for two Trunk Murders; a dismembered female body being found in a trunk at Brighton Station and another at 52 Kemp Street.

From being known as The Queen of Watering Places, Shot almost entirely on location, the murder is Brighton was soon renamed The Queen of Slaughtering investigated by officers from the old Police Station at Places! There had also been another trunk murder Brighton Town Hall. The isolated murder house is almost a hundred years earlier when John Holloway was referred to as 1, Bungalow Road, Saltdean, which I tried hung for the murder of his wife, ironically having to locate without success. I eventually discovered that wheeled the trunk up Lovers Lane to bury it. the location was actually Providence House in The American crime writer Hillary Waugh wrote “Sleep Long, Highway, Peacehaven, opposite Rushey Hill Caravan My Love” suggested by these murders. In 1962 it was Park, as it was a more remote location. Although it no made into the film “Jigsaw” by Val Guest. It starred Jack longer has tall chimneys, the house is still readily Warner, who you may remember from “Dixon of Dock identifiable.

Green” and the film “The Blue Lamp”.

Jack Warner

Providence House as it appears in the film The Lewis Line

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Providence House today

Madeira Drive

Should you wish to download the film or purchase the DVD you will be treated to an enormous choice of nostalgic locations: a steam train on the Lewes line near the junction with the Kemp Town branch, Finlay’s tobacconist on Brighton Station, the old Brighton Police Station at the Town Hall, Church Street, the estate agents in Kings Road, (now subsumed by the Brighton Centre) a grocers in Madeira Colonnade with a passing Volks railway train and many more. There is an opportunity to see much of Lewes and also the cars of 1962: models such as the Vauxhall Velux and Cresta, the Austin A55 Cambridge, the Ford Anglia and Consul, etc.

The police car bears registration 2174 CD, these letters identifying it as a Brighton registered vehicle. The Mayor’s car used to bear the plate CD1 until it was sold.

The film is a good piece of social history, not only for the trades and shops but also police procedures such as the use of identity parades, identikit and teleprinters.

Unfortunately victim support practice is also historic.

When a young female becomes distressed two policemen wrestle her to the bed and throw a glass of water in her face!

Another Sussex connection is that Jack Warner’s sisters lived in Steyning. Loved for their comic characters ‘Gert and Daisy’ their real names were Elsie and Doris Waters and they lived at the appropriately named “Waterside.”

Acknowledgements: Film stills: courtesy Reknown Pictures Ltd. Providence House today: courtesy of the author

Above and below Police Station (Town Hall)

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Friends of Beacon Hill

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Beacon Hill Nature Reserve The Summer 2017 Ragwort Collection has started with a bumper 22 bags collected from The New Extension (formerly Golf Course) and another 16 from the section to the right of the Ovingdean Gate.

If anybody noticed the pile of bags don’t fear as our Ranger collects either same day or early the following morning.

We don’t want to get rid of the ragwort entirely as it provides food and a home to various insects. Our main aim is to stop the spread onto the surrounding farmland.

It’s a tough but rewarding job as we try to clear section by section so that we can see the immediate results rather than tackling a huge area and get left wondering if we will ever finish (which we won’t but baby steps!). Speaking of which our resident musical whiz kid, Russ Greenwood, will keep you amused with his vast knowledge of pop music, Buck’s Fizz, Bananarama, Steps, Dollar and Neil Diamond are his favourites but he’s also got a good memory for James Bond theme tunes. Come along and have a sing-along whilst weed-pulling.

Once we are done with the Ragwort the Brambles are next on our hit list. We’ve arranged a weekender session for Friday/Saturday 22/23�� September. 10AM-noon and 24PM. No specific skills are required on our volunteer days just a willingness to help out.

Workdays are the 2ⁿ� Wednesday and 4�� Friday of the month. Upcoming dates are August 25��, September 13��, 22ⁿ� and 23�� (which will be our first Scrub Bash of the Season). If you need an added incentive, after our Friday workdays we wander down to the Beacon Hub Kiosk Café for a cuppa and slice of cake or the newly added Panini selection.

New volunteers are always welcome to join us, meeting 10.00 at Longhill Road, Ovingdean, entrance to the Nature Reserve. Tools are provided but please wear sturdy shoes/boots/gloves.

If you would like further information we can be found at :E-mail : FOBeaconHill@gmail.com Telephone : 01273 983000 Facebook : www.facebook.com/beaconhillrottingdean

Above: A volunteer tackles the ragwort.

Below: Friends of Beacon Hill with their day’s work ready to collect

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Neighbourhood Watch

CSW What is Community Speed Watch?

Community Speed Watch is a community based scheme designed to harness public support of Neighbourhood Policing by volunteers monitoring speeds of vehicles in areas of concern to the public.

CSW provides the opportunity for the public to influence and contribute to the education of drivers and assist the police identify areas and times for enforcement.

Speeding increases the risk of collisions and injuries. In communities it is antisocial for residents living near roads with excess speeding. It is an offence to exceed speed limits.

SR&O NHW volunteers have been part of the CSW for well over a year and up until now have only been able to monitor 30 mph roads in Saltdean and on the Falmer Road at Rottingdean. At long last we have been given permission from Police and Council to monitor roads that have a 20 mph limit. This means that we will now be monitoring roads in Rottingdean and Ovingdean!

If you are concerned with the speeding in a particular road in your area please let us know. The suggested roads have to be agreed by the road policing team before volunteers are allowed to monitor them.

We look on CSW as an educational initiative and hope that seeing our yellow high visibility jackets is a reminder to keep to the speed limit. The more roads we are able to cover means of course that more volunteers are required.

Can you spare an hour every few weeks? Full training will be given. Don't just be one of the residents who moan about the speeding, contact us to do something about it!

So look out for us on the roads - don't be caught speeding.

Operation Crackdown Anti-social driving includes driving that is careless, deliberately aggressive or dangerous. For example Speeding - thoughtless driving - drink or drug driving mobile phone use - not wearing a seatbelt - under age driving.

You can report anti-social driving and abandoned vehicles on line: www.operationcrackdown.org OR by phone: Call the Crackdown Hotline on 01243 642222.

Always make sure you pullover in a safe place to make any notes or ask a passenger to record details.

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What’s On

Mondays Civil Service Pensioners Alliance – Monday morning month‐ ly Evelyn George 308665. Saltdean Community Centre Weaning Clinic drop‐in at Hazel Co�age, Warren Road, Woodingdean. The first Monday of the month only (exc.

Bank holidays) (FREE) Miss Fit Club 9.30 - 10.30am Saltdean Park Yoga ‐ 10am to Noon. Renata 01273 301245 or 07775537484 Ovingdean Village Hall Fun & Fit Pilates 8.30 - 9.25am, Cardio Blast - 9.30 -10am, Pilates 10.05-11am Gentle Aerobics 11.05 - 11.50am Saltdean Scout Hut - Karen 01273 585506 NCT Deans Bumps and Babies 1.30pm - 3.30pm Lido Community Room, Saltdean.

Deansbumpsandbabies@gmail.com Exercise to Music ‐ 1.30pm to 2.30pm. Church of the Holy Cross, Woodingdean. £3. Ella 737054 Womens Ins�tute ‐ Second Monday of the month.

2.30pm to 4.30pm. Ovingdean Village Hall Yoga – Monday and Wednesday evening and Thursday morning Breeda Duggan 233608. Sdean Community Centre Scouts (10.5 to 14 yrs) 7.30 – 9.30pm. Old Parish Ln, Wdean Mowgli Cub Scouts (8 years to 10.5 years) 7pm – 8.30pm.

Li�le Gilwell, Longridge Avenue, Saltdean Explorer Scouts (14 years – 18 years) Scout HQ, Whiteway Lane, Ro�ngdean Brownies ‐ Term �mes 5.45pm to 7.00pm. Waiting list Samantha: 07870899832. Ovingdean Village Hall Nia Dance Class: 5-6PM Rottingdean Village Hall - Helena 01273 583299 Habakkuk Harriers running Club 7.00pm Running in and around Woodingdean. FREE. Phone 01273 705685 for details.

Zumba 7-7.50pm Woodingdean Youth Centre, Warren Rd, £5, first class is FREE. 07795956793 Zumbadianelewis@aol.co.uk Strong by Zumba (HIIT and bodyweight class) 7-8pm, 8-9pm Zumba fitness Telsc Cliffs Comm Church, Buckhurst Rd, BN10 7AH. FB: zumba with Lucie, zumbawithlucie.co.uk drop in £6, £40 for 10 classes.

5 Rhythms Dance 7.30 to 9.30pm Rottingdean Village Hall. £10 or £8 students/over 65’s. Neda - 07779 033129 Pilates @ Saltdean Pilates 9.30 to 10.30am. lvl 2, 10.4511.45am lvl 1, 6.45 to 7.45pm lvl 3, 8.00 - 9.00pm lvl 2 private studio. saltdeanpilates@hotmail.co.uk. Small classes of 4/5 people. £48 course - 6 classes.

Tracy Armfield 07877 878532 Weight Watchers – Monday evenings 7.00pm – 8.30pm Sarah Evans 605749. S’dean Community Centre St Margaret’s Women’s Group 2nd Monday of the month, 7.30pm in the cottage, The Green, Rottingdean

Tuesdays Quiz night 1�� Tues of month, St Nicholas Hall, Sdean,7pm, £3, licensed. 01273 585059 Cinema - 4�� Tuesday St Nicholas Hall, Sdean, 7pm, £5.50, licensed. www.cinemasaltdean.org.

Morning meditation 7.30-8.30am Open Art Café, 6 Nevill Road Rottingdean Drop-in £3 info: Theresa Sundt 01273 303571 Saltdean & District Choir – Tuesday 9.45am Audrey Pickles 303596. Or Pamela Reynolds 583701 Saltdean Community Centre Church Service ‐ 10.00am.Holy Communion St Nicholas Church Saltdean Vale, Saltdean Healing Clinic Drop in 10.00am - 1pm Saltdean for help with physical, mental, emotional conditions and animals Emma (BRCP/NFSH) 07551 607171 www.spiritualhealingandyoga.com The Senior Tea Club 10.30am-12.30pm for tea & chat. Telscombe Civic Centre Open to Senior Deans residents, free - donations accepted Maria - 07584052837 or 01273 307435.

Conversa�onal French 10.30am‐12pm, Our Lady Lourdes Church Hall, Steyning Road, Ro�ngdean. 01273 390179.

All proceeds go to CAFOD Fun & Fit 8.55‐9.25am ‐ Strength Blast, 9.30 ‐ 10.30 ‐ Pilates, Ovingdean Village Hall. Karen 01273 585506 Baby and You 10.30am‐12 noon at Hazel Co�age Clinic, Warren Road, Woodingdean. (drop‐in for expectant parents and parent/carers with babies who are not yet walking) ‐ (FREE) Healthy Child Clinic 1.30pm – 3pm at the Saltdean Children’s Centre (Outreach) in Boomerang Kids Nursery, Saltdean Barn,Arundel Drive West, Saltdean. Weighing, measuring and drop‐in session for children up to 5yrs and their carers.‐ (FREE) U3A Tai Chi 10am St Mar�ns Church Hall, Longridge Ave. Academy of Dancing 3.55 –7 pm. Charlene Benford 01323 899149 Saltdean Community Centre Over 50’s Keep Fit Classes – Tuesday 1.30 – 2.30 pm £3.00 per session. Tea and Coffee included. St Mar�ns Church Hall, Longridge Ave. Saltdean Parents/ Carers/ Babies/ Toddlers Tuesday 9‐12pm Pam Turner 01273 306553.Woodingdean Community Centre Zumba - Rottingdean Village Hall Tues 6.30 - 7.30PM, Helen Ford 07919 406917 www.helenfordzumba.com Royal Sco�sh Country Dancing Society – Tuesday 7.30pm to 9.30pm during school �me.

Saltdean Junior School. Pam & Ray Archer 01273 684417 Pilates 7.45 - 8.45pm Deans Leisure Centre, Falmer Road Contact Jan Davies - 07904 187257

Pilates @ Saltdean pilates 6.00 - 6.45pm Pregnancy Pilates, 7.15-8.15pm level 1 Private studio. Contact Tracy Armfield on 07877878532 / saltdeanpilates@hotmail.co.uk Small classes of 4/5 people. £48.00/course of 6 classes Cub Scouts (8 years to 10.5 years) 6.30pm – 8.30pm Woodingdean - Old Parish Lane.

Ro�ngdean Contact: Caroline: Caroline@idltd.com Scout HQ,Whiteway Lane, Ro�ngdean Second Tuesday of the month Woodingdean Hor�culture Society ‐ 7.30pm Woodingdean Community Centre Slimming World ‐ Tues: 9.30am, 5.30pm, 7.30pm, St Patricks, Woodingdean. Natalie 07854 845876

Wednesdays Saltdean Crafters Craft group meet first Wednesday of the month Saltdean Community Centre (Lido) 7.30 -9.30pm, £7 all materials provided. 07506692178 Sea Swim Fitness ‐ 7.00am.Saltdean Beach. http://seaswimfitness.blogspot.co.uk Miss Fit Club 9.30 - 10.30am Saltdean Park Yoga for Health & Wellbeing 9.30 - 10.45am, Saltdean Emma (BRCP/NFSH) 07551 607171 www.spiritualhealingandyoga.com Dizzy Tilly Kids ‐ ac�vi�es 0 – 4 yrs – music, puppets, bubbles,stories and play. 9.30am & 11am ‐ Clare Derby 308706 . St Mar�ns Hall, Saltdean Dizzy Tilly party fun time! For children's parties age 2-6years taking bookings now!

Crawlers and Toddlers Drop‐in (Free of charge) 9.15am ‐ 10.30am (confident crawlers to 2 years) at St Margaret’s Co�age Ro�ngdean (next to the church and opposite the pond) Preschooler Song & Dance Class 6 months - 6 years boys & girls Baby Ballet® Tinies 9.30am-10.05am Baby Ballet® Movers 10.15am 3 Week trial £15, Kelly 07799 603263 brightonwestandhove@babyballet.co.uk Funky Feet (modern dance) Woodingdean Methodist Church Hall. Classes for adults and children Ring Vanessa on 273227 Academy of Dancing 5.10 –7.20 pm. Charlene Benford 01323 899149 Saltdean Community Centre Fun & Fit Core & Arms Blast 1.15 -1.55PM S.dean Scout Hut Karen 01273 585506 Weight Watchers 10.am. The Lady of Lourdes Church Hall,R.dean Stretch and Tone 10 am to 11am. Ovingdean Village Hall Baby and You 11am – 12.15pm Drop‐in (Babies from 6 weeks to Crawling) at St Margaret’s Co�age, Rtgdean Tai Chi – Wednesday mornings 10 – 11.15 Andrea 01273 304472 Scout Hut, Longridge Avenue.

Play Group Lady of Lourdes Church Hall Rtgdean, 1.15 3pm 0-5 Year olds £2.00 per family.

French for Fidgets Parent & Toddler Class, 1.30: 2.15pm Rtgdean Village Hall Liz Watson 07976 368052 The Ro�ngdean Wednesday Bridge Club 6.15pm The Whiteway Centre, Ro�ngdean Call June Hill 01273 307623 for details.

Art & Cra� Club – Wednesday a�ernoon 1 -4pm Irene Beardwell 303745, St Nicholas Church - Taverner side room.

Yoga ‐ 2.30pm to 3.30pm. Church of the Holy Cross, Wood‐ ingdean. £3. Ella 737054 Jane Salisbury School of Dance ‐ Ballet, Tap and Funky Freestyle, (from 3yrs upwards) 3.30pm‐5.30pm, St Nicholas Church Hall, Saltdean 01273 275002, 07855955138 janesalisbury@ntlworld.com Seeonee Cub Scouts (8 years to 10.5 years) 7pm – 8.30pm Li�le Gilwell, Longridge Avenue, Saltdean Beaver Scouts (6 years to 8 years) 6.00pm – 7.00pm Li�le Gilwell, Longridge Avenue, Saltdean Serenity Yoga - Hatha Yoga (Beginners welcome) 7.00-8.15pm, & 8.30 - 9.45pm St Nicholas Church Hall Nikki Tuke 07813 125795 Zumba Fitness 7.00- 7.50pm Woodingdean Methodist Church Hall. Free 1�� class then £5 - Diane 07795 956793 zumbadianelewis@aol.co.uk Al-Anon Meeting 7.15 for 7.30pm start Telscombe Civic Ctr. Contact 0207 4030888 www.al-anon.org.uk or Sue 07590675496 American Partner Dancing 7.30 - 9pm W’dean Community Centre, beginners welcome: Chester 07519 818112 Or Lesley 07885986857 stepscwdc@gmail.com Meditation/Self Healing Group 7.00 - 8pm, Saltdean. Emma (BRCP/NFSH) 07551607171 Strong by Zumba 7-8pm 8-9pm Zumba fitness St Martins Church Hall, Longridge Ave, Saltdean BN2 8LR FB: zumba with Lucie, zumbawithlucie.co.uk drop in £6, £40 for 10 classes.

Brighton Male Voice Choir 7.30-9.30pm. Woodingdean Methodist Church, Ridgway BN2 6PA Tom Ryan 07899 874969 www.brightonmailvoicechoir.co.uk Pilates – Weds eve‐ Danielle 584984. S’dean Comm Centre Slimming World 5.30 & 7.30PM Wdngdean Yth Centre, Warren Rd. Contact Ali - 01273 300680/07821 179343 Southover Badminton Club 8 - 10pm, Deans Leisure Centre, Contact Dan (07812 658834), Lesley (01444 233965) southoverclub@hotmail.co.uk

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Zumba - 7.30pm. Contact Sundari 07907 185135 St Martins Church Hall Also Saturday 9.15am, £5 drop in.

T.S.Valiant N.T.C. meets @ Woodingdean School 6.30-8.30pm on Weds. Age 7 upwards. Contact 01273 676784.

Thursdays Morning meditation 7.30-8.30am Open Art Café, 6 Nevill Road Rottingdean Drop-in £3 info: Theresa Sundt 01273 303571 Downs Baptist Church, Woodingdean Three youth clubs to suit age 8-16 at Rudyard Kipling Primary School, BN2 6RH. Contact: Sean Older 01273 232414 office@downsbaptistchurch.org Gentle Yoga for over 60’s/ anyone with physical problems Simple exercises for stiffness,pain,lack of coordination, focus/concentration, Saltdean Emma(BRCP/NFSH) 07551607171 www.spiritualhealingandyoga.com Church Service ‐ 10.00am.Holy Communion St Nicholas Church Saltdean Vale, Saltdean Open House Friendship Club 1.30 to 4.00pm Woodingdean Community Centre Coffee Shop ‐ 10‐12 Woodingdean Methodist Church, The Ridgeway. 304812 Make some new friends.

Healthy Child Clinic ‐ 1st and 3rd Thursday of the month 11‐12 noon at Hazel Co�age, Warren Road, Woodingdean (FREE) .Weighing, measuring and drop‐in session for children up to 5yrs and their carers.

Healthy Child Clinic – 2nd and 4th Thursday of the month 11‐12 noon at The Deans Gateway Children’s Centre, Rudyard Kipling School (FREE) Weighing, measuring and drop‐in session for children up to 5yrs and their carers.

Dance/Exercise Class St Nicholas Church Hall 1.30-2.30pm Territa 07931 930770 Weight Watchers 6.00pm Peacehaven Evangelical Church, Mayfield Avenue, Peacehaven Sue Ca�, 390652 for futher informa�on.

Weight Watchers 6.45pm Woodingdean Community Centre.

Habakkuk Harriers running Club 7.00pm Running in and around Woodingdean. FREE Phone 01273 705685 for details.

Weight Watchers‐ 6.00pm The Church of the Holy Cross, Woodingdean Zumba 7.30-8.20pm Falmer Village Hall (Opp Pond) £5, First Class FREE. 07795 956793 Zumbadianelewis@aol.co.uk Ro�ngdean Wine Club ‐ Second Thursday in the month, Whiteway Centre, Ro�ngdean, 7.30 Pm Further details, Mervyn Peatfield 01273 240164 Gardening Club‐ First Thursday of the month. 7.30pm to 9.30pm. Ovingdean Village Hall.

Beaver Scouts (6 years to 8 years) 6.00pm – 7.00pm Ro�ngdean Contact Lindsey Delow: lindsey.delow@me.com Seeonee Cub Scouts (8 years to 10.5 years) 7pm – 8.30pm Li�le Gilwell, Longridge Avenue, Saltdean Pilates @ Saltdean Pilates 7.00pm - 8.00pm level 1 Private studio.

Contact Tracy Armfield on 07877878532 / saltdeanpilates@hotmail.co.uk Small classes of 4/5 people. £48.00/course of 6 classes Scouts (10.5 years to 14 years) 7.30pm – 9.00pm Ro�ngdean Contact Mar�n Carr: 07801 687172 Scout HQ, Whiteway Lane, Ro�ngdean Tai Chi & Qigong 6.45pm‐8.45pm Ro�ngdean Public Hall, Park Road, Ro�ngdean Info from Evelyn Hills 01323 501634 1st Thursday in the month Saltdean Townswomen’s Guild ‐ 1.45PM at St Martins Church Hall, Saltdean, 01273 302373 U3A mee�ng 2.1 5 p m - 2 . 3 0 p m St . Nicholas Church Hall, Saltdean Last Thursday of the month Lunch Club ‐ W’dean Methodist Church ‐ 307496/ 887618

Fridays Sea Swim Fitness 7am, S’dean beach http://seaswimfitness.blogspot.co.uk Children’s Art Club ‐ 3.30‐5.15pm Clair Ma�hews 07843275520. Saltdean Community Centre Fun & Fit Pilates - 9.15- 10.10am; Circuit Blast 10.15 - 10.45am, Pilates 10.50 - 11.45pm, Beginners Pilates 11.50 - 12.45pm Whiteway Centre Rottingdean. Karen - 01273 585506 Slimming world – morning – Mandy Crew 542827 Saltdean Community Centre.

Stretch and Tone ‐ 10 am to 11am. Ovingdean Village Hall.

The Ro�ngdean Bridge Club 1.20pm The Whiteway Centre, Ro�ngdean - Colin Campbell 01273 300386 or Monica Watts 01273 608881.

Tots & toys 1.15pm ‐ 2.45pm. For carers with babies, toddlers and pre‐school children. Meet at St. Nicholas Church Hall, Saltdean. (term �me only). Laura 07980 242283.

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45 49 Social Dance Group‐ 6.30pm to 8.00pm.

Lizzie 01273 300533. Ovingdean Village Hall Scouts (10.5 years to 14 years) 7.30pm – 9.30pm Li�le Gilwell, Longridge Avenue, Saltdean Line Dancing Beginners 11.30am - 1pm Intermediate 1.30 - 3.30pm W’dean Comm Centre - Steps Dance Club Chester 07519 818112 Lesley 07885 986857 Stepscwdc@gmail.com Dizzy Tilly Kids! - activities 0-4yrs, puppets, stories, music, bubbles & play 10:30am St.Martins Hall, Saltdean - Clare 01273 308706 www.dizzy-tilly-kids.com The Senior Tea Club Meet 2-4pm for tea & chat. St Nicholas Church Hall, Saltdean Vale. Open to Senior Deans residents, free - donations accepted Maria - 07584052837 or 01273 307435.

Saturdays Fun & Fit Run, walk, stagger 8.15-9.15am Sdean Car park Karen 01273 585506 Zumba Fitness 9.15-10.15am The Hub, Big Park, Piddinghoe Ave, Peacehaven FB: zumba with Lucie, zumbawithlucie.co.uk drop in £6, £40 for 10 classes.

Local Groups Brighton Male Voice Choir Tom Ryan‐ Secretary 01273 688005 07899 874969 Or G.Meeton 01273 241755 Four Deans Stroke Club 01273 272815 / 01273 303236 Ro�ngdean Preserva�on Society 01273 304752 The Grange Museum and Art Gallery Ro�ngdean 01273 301004 Mon/Tues 10am ‐4pm Closed Weds Thurs/Fri/Sat 10am‐4pm Sunday 2pm ‐ 4pm Ro�ngdean Drama Society www.ro�ngdeandramasociety.co.uk Ro�ngdean Writers Tim Davies 07814 987688 rottingdeanwritersgroup@outlook.com Ro�ngdean Camera Club Brian Knight 01273 302605 www.rottcc.co.uk Ro�ngdean Cricket Club 01273 309325 Rottingdean Bowling Club Norman Watson 01273 301290 www.rottingdeanbowlingclub.co.uk The Ro�ngdean Bridge Club Contact Colin Campbell - 01273 300386 or Monica Watts - 012373 608881 Ro�ngdean Wine Club Tony Woodhall 01273 309697 The Deans Orchestra Barry Mar�n 01323 895927 St Nicholas Church Hall Hire for parties, etc. 01273 301885 Saltdean Townswomen’s Guild 01273 302373 Saltdean Lido 01273 888308 WSLAT & Rottingdean LAT mary.mears@brightonhove.gcsx.gov.uk 01273 291011 S’dean Bowling Club Sec:T Hammond 01273 887618 S’dean Residents Association www.saltdeanra.org.uk Saltdeanra@googlemail.com Sdean, Rdean & Odean NH Watch Linda Hood, Secretary 01273 306441 nhw.sro-sec@hotmail.co.uk Saltdean Writing Bureau Group 1�� & 3�� Saturday 1.30 - 3.30pm Volunteer Bureau, Longridge Ave. Roger Bluff 07932 458071 Roger.j.bluff@btinternet.com Woodingdean Swimming Pool 01273 673265 Woodingdean Rainbows and Brownies Elizabeth 01273 272670 Five Deans U3A Eileen 01273 300274 www.fivedeansu3a.org.uk

Saltdean Writing Bureau Group 1�� & 3�� Saturday 1.30 - 3.30pm Volunteer Bureau, Longridge Ave. Roger Bluff 07932 458071 Roger.j.bluff@btinternet.com Zumba Fitness 10.00- 10.50am Woodingdean Methodist Church Hall.

Free 1�� class then £5 Diane 07795 956793 zumbadianelewis@aol.co.uk Jane Salisbury School of Dance ‐ Ballet, Tap and Funky Freestyle, (from 3yrs upwards) 9.30am‐12.30pm, St Nicholas Church Hall, Saltdean 01273 275002, 07855955138. janesalis‐ buryschoolofdance@gmail.com Sacrament of Penance ‐ 10.30am, 5.45‐ 6.15pm. Our Lady of Lourdes Catholic Church, Ro�ngdean Saturday night dance 7.30pm – 10.30pm – Doug Hann 01273 691767 St Nicholas Church Hall

Sundays

Church Service ‐ 10am. Woodingdean Methodist Church The Ridgeway Wdean.

Church Service ‐ 8am.Holy Communion 10.30am Parish Communion St Nicholas Church Saltdean Vale, Saltdean Church Service 10.00am Sung Eucharist - St Wulfrans Church Ovingdean Sunday Mass ‐ Our Lady of Lourdes Catholic Church, Ro�ngdean 6.30pm (Sat) 10.30am Sun also 9am St Patrick’s Catholic Church, Woodingdean.

Info 01273 302903 Downs Baptist Church Family friendly Service & Sunday School 10.30am meet at Woodingdean Primary School.

DBC Youth Church Service (age 11-21) 6pm at Rudyard Kipling Primary School.

DBC Adult service 6pm Rudyard Kipling Primary School.

Church Service ‐ 10.15am. St Mar�ns URC Longridge Avenue Saltdean Biblical Dance, circle style for men, women and children ‐ Held occasional Sundays at St Mar�n’s Church Hall, Longridge Ave from 3‐4pm. Contact Judy Law 01273 307034 for next mee�ng

IMPORTANT: Please check with the event organiser before a�ending for the first �me. We try to keep these lis�ngs as up to date as possible but there may be some inaccuracies. Please let us know of any errors you discover.

Denton Island Indoor Bowls Club Denton Island, Newhaven, BN9 9BA 01273 514664 Woodingdean Bowls Club Elaine Vickers Secretary 01273 301445 David Billings Chairman 01273 692123 Neighbourhood Watch Linda Hood - 01273 306441 nhw.sro-sec@hotmail.co.uk Local Community Centres Saltdean Community Hall hire: 07810560337 or 07900907305

Local Libraries LE = Libraries Extra Woodingdean Library Warren Road Brighton BN2 6BA (01273) 290800 Monday 9am‐5pm Tue/Wed 9am‐7pm LE Thu 9am‐5pm Fri 9am‐5pm LE Sat 9.30am‐5pm LE Sun 11am -5pm LE Ro�ngdean Library The Grange, Ro�ngdean BN2 7HA (01273) 290800 Monday 9am‐5pm Tue 9am‐7pm LE Wed 9am‐5pm Thu 9am‐7pm LE Fri 9am‐5pm LE Sat 9.30am‐5pm LE Sun 11am -5pm Saltdean Library Saltdean Lido, Saltdean BN2 8SP (01273) 290800 Mon 9am‐7pm LE Tue 9am‐5pm Wed 9am‐7pm LE Thu 9am‐7pm LE Fri 9am‐5pm Sat 9.30am‐5pm Sun 11am -5pm LE

saltdeancommunityasscharity@gmail.com

Ro�ngdean Whiteway Centre Whiteway Lane Ro�ngdean, Brighton BN2 7HB 01273 307431 For Le�ng 07840 088 575 Ro�ngdean & Saltdean Lions Club info@ro�ngdeanand saltdeanlions. org.uk 08458 339617 Ro�ngdean Public Hall Park Lane Available for Hire 01273 302092 Woodingdean Community Centre Warren Road 01273 685940 Woodingdean Youth Centre Warren Road Brighton BN2 6BB 01273 600606 woodingdeanyc@btconnect.com Southover Badminton Club Dan (07812 658834) Lesley (01444 233965) southoverclub@hotmail.co.uk www.twitter.com/southoverclub Beacon Hill Nature Reserve Meet 2ⁿ� Weds & 4�� Fri of month at 10am, Longhill Rd entrance to the reserve.

Contact Louise 01273 983000 fobeaconhill@gmail.com for details or to join Friends of Beacon Hill.

Local Churches St Mar�ns URC Longridge Avenue, Saltdean Secretary: Rob Upward 01273 309097 St Nicholas Church Saltdean Vale, Saltdean Brighton ,BN2 8HE 01273 302192 www.saltdeansaintnicholas.org.uk Local Police Contacts Saltdean, Rottingdean & Ovingdean Police Community Support Officer Andrew McAllister 101 ext 27369, 07912 892658 andrew.mcallister@sussex.pnn.police.uk

Local Community Websites www.woodingdean.info www.saltdeanresidentsassociatio n.com www.ro�ngdean.uk.com Local Venues Woodingdean Woodingdean Methodist Hall to r ent for par�es etc.

01273 304812 Beulah Fletcher Woodingdean St Patrick’s Church rooms to rent meetings & classes - Bernadette 309118 berskin@hotmail.com Ro�ngdean Scout HQ is available for private hire. Contact Kate on 01273 306383 for further informa�on If you are part of a local group and would like your info. to appear on this page send your details to the email address at the bottom of the page

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Pursuits 4U Singing & Dancing Every Wednesday 2 till 4pm at Rottingdean Village Hall Dementia Event Rottingdean Village Hall 2 till 4pm Contact: 07825 292995 Yoga in Saltdean, Introduction ALL LEVELS Wednesdays Pranayama class (breathing) 1212.30pm. Yoga 12:30-2:00pm Saltdean Lido Community Hall Saltdean Park Road BN2 8SP (at the side by the car park, Blue Door) www.biosyoga.co.uk 07710 227038 Lin Bridgeford

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Local Art Group

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Rottingdean Art Club Do you paint, draw, love colour and want to meet other artists?

Each year we have an exhibition in the Grange Gallery If so, why not join us on Wednesday afternoons at The where our work is for sale. This is not only a great Whiteway Centre at 2.00pm for up to three hours. We success but a lively social occasion. look at each other’s work in progress, give constructive criticism, and learn from each other.

The Club was started by local artist Barry Hinchcliffe in Members use watercolours, acrylics, oils, pastels and collage. We paint many different subjects – landscapes, portraits, animals, nudes and abstracts. Some bring whatever they are currently working on. We are encouraged to try different techniques which can take us out of our ‘comfort zone’ and enhance our personal style.

1990. Our next year starts on Wednesday, 13�� September, 2017 at 2.00pm. The Annual Fee is modest. Do think about joining us, we are a friendly group and members come from the Deans area and around.

From time to time we have visiting artists who talk about their work and give demonstrations.

email: Piyali.b.m@gmail.com

Please get in touch with our Secretary, Piyali, for more information. tel: 01273 304622

Tina McKenzie - Brighton to Rottingdean

John Stephen - Gnarled Trees

Francoise Cummings - Spring Explosion

Maggie Copestake - Landscape

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Piyali Mendiratta - Summer in the English Garden, Munich

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56 FSussex Community NHS Trust and Brighton & Hove City Council staff and volunteers sessions and activities.

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Longhill Woodland Group

Brighton & Hove issue another Tree Preservation Order to preserve the Wildlife corridor Residents are delighted to hear that Brighton & Hove arboriculture department have issued another Tree Preservation Order (TPO) to protect many of the trees that are still standing on the site between Longhill Close and Elvin Crescent (Land East of Longhill Close).

In October 2014 residents woke up to the sound of chainsaws and the smell of fires when developers moved in and partly destroyed the beautiful established woodland – a critical element of the Wildlife Corridor that connects two parts of the South Downs National Park.

In 2016 Brighton & Hove issued a Woodland TPO to cover part of the woodland, providing a backbone to the first official Wildlife Corridor identified in the City. But the new order will protect more of the precious trees that are still standing.

Although the new TPO is immediately in effect, it is only temporary. The council are leading the way to protect the land, but now it’s time for us to show our support. If like us, you support this initiative please email arboriculture@brighton-hove.gov.uk asking for the TPO to be made permanent, you’ll need to state your name and address (incl. postcode) quoting the reference: ‘Tree Preservation Order: 2017/3 Land East of Longhill Close’

Before Clearance (Oct 2014)

Sussex Biodiversity Record Centre’s report on this site identified numerous species, some of which are rare, including bats, badgers, skylarks and orchids, to name just a few.

Contact Longhill Woodland Group on longhillcloseland@gmail.com for more information.

After Clearance

Map showing the location of the temporary Tree preservation order 2017/3

South Downs National Park

Longhill School

Beacon Hill Nature reserve Tree preservation order: 2017/3 land east of Longhill Close

Wildlife corridor border

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59

Cinema Saltdean Film Review

London Symphony

Cert. U

A Film Director Calls in to Cinema Saltdean for a night with a difference No film in August, as we let the projector cool down, roll up the screen and search out our buckets and spades.

We will be back in September for a very special screening of ‘London Symphony’, a brand new silent film, shot entirely in black and white, with a lyrical orchestral score especially written by James McWilliam.

We are thrilled to have the director Alex Barrett with us to introduce and take questions on his new film ‘London Symphony’. This is something of a scoop for us since the film has had a ‘boutique’ release (after its London premiere at The Barbican) and is shown only in selected cinemas.

‘London Symphony’ was nominated for the Michael Powell Award for Best British Film at the Edinburgh Film Festival. The film offers an artistic snapshot of the city as it stands today, and a celebration of its culture and diversity.

It’s a contemporary take on the ‘city symphony’, a genre of creative non-fiction that flourished in the 1920s and consisted of works that attempted to build poetic portraits of city life.

Barrett and McWilliam have worked hard to bring a similar sense of poetic playfulness to ‘London Symphony’, whilst also updating the form for the 21�� Century. There was never a London Symphony in the 1920s, though Berlin and Paris did have their own films.

more construction work to come. We're swept through parks, streets and into cinemas, museums and places of religious congregation, people captured scuttling about their business, meeting for drinks and taking leisurely walks.

The clash of tourists and those with more time on their hands, able to stop, take in and appreciate the sights. Animals, too, are captured, as much part of city life as people - from squirrels scuttling to seagulls, which are more of a menace than they're shown to be here. The multicultural, diverse aspect of London is a particular focus of Barrett's. Mosques, Sikh temples and churches lie mere metres away from one another, the different communities often shoehorned together into tight spaces.

‘London Symphony’ is a loving ode to the heart of the United Kingdom, a city that's seen but not always truly appreciated.

‘London Symphony’ will open our new season on Tuesday 26�� September. Tickets available from our box offices at Saltdean Fruits, Lustrells Vale; the P.O., Longridge Avenue; and on the door; and via our website: www.cinemasaltdean.org With acknowledgement to Jamie Neish for part of the above.

Jon

This will be Alex’s second feature film. ‘The aim of the film was to capture a city at a very specific point in its history, and the “story” is told over four chapters, intended to represent the movements of a symphony’.

Shot in over 200 locations in and around the outskirts of London, the powerful images show us a bustling, diverse and ever-changing capital.

It's a short slice of city life that nods to the past but places its emphasis on the kind of place London is today - multicultural, full of building works and stunning architecture, with the old existing alongside the new. Cranes are everywhere, while big, modern buildings dominate the skyline, signposts signalling

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Rottingdean Preservation Society

The Grange August Exhibitions The Grange Gallery continues with a refreshing and stimulating variety of exhibitions for August.

20 July – 8 August. MICK BENSLEY, this well-known Rottingdean marine artist, will be showing new works in oils, watercolours and pastels. He divides his time between painting, teaching and in his own words, “I continue to paint a range of subjects including portraits of people, their pets, landscapes, seascapes.”

10 – 22 August. JULIAN HAYWARD. This is a retrospective exhibition of the work of the architect and artist, Julian Hayward, who died in 2016. When he retired as lecturer at Brighton Polytechnic, he expanded his practice to include painting; all reflecting his enthusiasm for the environment, astronomy and music. His family intend this exhibition to be a tribute to him.

24 August – 5 September. ROTTINGDEAN CAMERA CLUB’s exhibition is entitled “In Focus” and will be showing photographs reflecting members’ interests including landscape, fauna, street and abstract.

Mick Bensley - West Pier

Looking ahead to September: “William Nicholson was my great-grandfather and I wanted to make the work for my show a response to him in some way”; the words of artist, Rafaele Appleby, who will be exhibiting at The Grange Gallery 21 September – 3 October. So, her participation in a Study Day “The Nicholson Family of Artists” on 23 September at the Rottingdean Whiteway Centre will be very personal. This celebration of the Nicholson family will be a joint venture with the Rottingdean Preservation Society.

A sharp focus on the legendary artistic family, the day will include lectures about William Nicholson, his son, Ben Nicholson, and a visit to the official opening by the Mayor of Brighton and Hove of the nearby re-furbished William Nicholson studio.

After lunch, Rafaele Appleby will give a talk about Winifred Nicholson, painter and wife of Ben Nicholson, entitled “Winifred Nicholson and her Family.”

Julian Hayward - Detail Black Tilescape

Rafaele, having recently visited the Grange Gallery for the first time, was “delighted to be offered the chance to have an exhibition there.” So, using her VW bus as a mobile studio she “visited many of the places where William liked to paint.” “I was also distracted,” she adds, “down other paths that led to discoveries of my own. The bus was bursting with pictures and ideas when I got home and I have been working with these since.

The exhibition is part of the journey – not the end, as I can see paths that still need exploring.”

Marian Philips

Jonathan Prior - Sunset Rig

THE Grange Gallery, The Grange, The Green, Rottingdean.

Opening times: 10.30 - 16.00 Monday, Tuesday, Thursday, Friday and Saturday (closed Wednesday) and Sunday 14.00 - 16.00.

After having visited the exhibitions, why not relax in the lovely Edwin Lutyens / Gertrude Jekyll tea garden? You can indulge yourself on the courtyard, on the lawn or in the newly renovated small barn which has been renamed the Gertrude Jekyll room.

Membership of the Rottingdean Preservation Society: Should you not yet be a member of the RPS and would like to join us, please telephone 01273 301164 or email rpsmemsec@gmail.com.

Raf Appleby - Blown Away

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Rottingdean & Saltdean Lions

61

Lions News Update This month we look to update our contact with senior citizens in our area. Also, as our busy summer continues we look forward to the autumn with the welcome return of SlimShack in our charity concert series along with our team based Sponsored Swim at Roedean School.

Every year we provide subsidised Christmas lunches for senior citizens in our area (Rottingdean, Saltdean, Woodingdean, Ovingdean and Falmer). We also organise subsidised senior citizen coach tours during the year that generally end up somewhere for a cream tea. These are all enjoyable events/days out with plenty of company. With these service activities in mind, we would like to update our contact list for senior citizens in our area. If you know someone, who is permanently resident in our area, over 65, retired and not in full time employment, that you feel would be interested please contact us and we will send them the appropriate form requesting their details. Of course if you are in this golden time yourself please make direct contact. We are keen to bring people together. Remember, there is no need to be lonely just let a Lion know you are there.

On 11�� November, the rhythm and blues group SlimShack is making a welcome return and will be performing for us at Rottingdean Village Hall with all monies raised going to local charities and community/Lion projects. Tickets are £10 each and are available now. There will be a licensed bar. It should be another lively evening with this well-known, much loved, local group. We hope you can make it.

would like to wish our new Lion President Ian Christie an equally triumphant year – long may it continue.

As one of his final duties, Lion President Andy Wavell proudly presented a cheque for £5,000 to Autism Sussex, in Brighton to equip a multi-sensory room. We all know modern life surrounds us with stimuli from a variety of sources that at times can result in ‘sensory overload’ for people with autism. Juliet Smith, of Autism Sussex, said, ‘This facility will make a very big difference to people in Brighton with autism. We can’t thank the Lions enough.’ This Lions project is part of our Centenary Celebrations.

If you would like more information on any of our service or fundraising activities, or you are interested in our SlimShack Concert or you would like to book a team at our Sponsored Swim, please contact Rottingdean and Saltdean Lions on 08458 339617 or email at info@rottingdeanandsaltdeanlions.org.uk.

Below: Cheque presentation and Sensory room at Autism Sussex

On 19�� November we have our popular Sponsored Swim at Roedean School Pool. The swim is held annually to raise money for local charities. Groups, through entered teams of any size, raise funds by obtaining sponsorship with the proceeds being split between their own choice of charity or good cause and Lions’ charities; once again this year the Lions’ principal beneficiary will be Chestnut Tree House Children’s Hospice. Teams swim for one hour with the aim of swimming as many lengths as possible. Please make contact soon if you would like to enter a team as we already have quite a few teams entered.

We have recently started a new year for the Rottingdean and Saltdean Lions. The last fundraising event held, for last year, was the annual Rottingdean Lions Fayre back in June and over £3,700 was raised; in addition we had a busy time selling tickets for our Grand Summer Draw. This marked the end of a very successful year for Lion President Andy Wavell. On behalf of the Rottingdean and Saltdean Lions, I would like to congratulate Andy on a great year and also I To advertise call 01273 586527 or email info@deansmagazine.co.uk

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66 Index of advertisers Accountants & Book keepers Shoreline Accountants 26 Alterations Marion’s Alterations 15 Adult Education Rottingdean Whiteways Centre 28 Aerial & Satellite installation Advanced Digital 42 A & S Aerials 33 Andy’s Aerials 48 1�� Rate Aerials 43 & 66 Teleview 47 Alexander Technique Mindful Living Skills 50 Bathrooms Bathe In Safety 26 Paul Vincent 16 Beauticians Emma Clare 21 Sarah Howell 14 Summer Beauty 43 The Mini Beauty Company 28 Blinds BN Blinds 32 Simply Blinding 17 Sussex Blinds 21 Brickwork & Building Work AJ Gordon 33 Dave & Son 41 Development Hut 28 Direct Construction Svcs 6 Reliable Local Builder 15 Steve Mead 38 True Build 5 Care Services Clifden House 11 Dorothy House 56 Carpenters CP Carpentry 47 Sam Rigden Carpentry & Joinery 52 Carpets & Fitting Services Completely Carpets 40 Ocean Flooring 32 Station Road Carpets 54 Chiropody & Podiatry Acorn Chiropody 4 Chiropodist/Podiatrist 46 Cleaning Services 555 Cleaning 55 Simply the Best Cleaning Svcs 30 Southern Window cleaning 40

Computers & Computer Services Dolphin Computers 7 Ocean PC’s 19 Southern PC Services 31 Domestic Appliances Btn Domestic Appliances 14 Drain Cleaning Express Rod 31 Electricians MB Electrical 32 MP Property & Electrical Svcs 51 Peacehaven Electrical 4 Peacehaven Electrician 47 PJ Electrics 66 Terry Sharpe 48 Westview Electrical 42 Entertainment & Events Blind Veterans UK, Cycle Challenge 63 Cinema Saltdean 59 Deans Activities 56 Estate Agents Carruthers & Luck BP Comptons Sales & Lettings FC & 12 Michael Trower 47 Open House 2 Fencing & Gates GPD Fencing FC + 20 Local Saltdean Builder 22 RBW Fencing 45 Flooring Completely Carpets 40 Ocean Flooring 32 Station Road Carpets 54 Foot Clinic Acorn Chiropody 4 Garage Doors G & N Garage doors 16 Garage & Car Services Fairlight Garage Gardening Clean Cut Gardening Service EH Treecare Garden & Landscape Greensleeves Lawn Treatment Telscombe Lawn Care Girls Groups Girl Guides Hairdressers Emma Clare Head High The Hair Company

FC +13 33 48 48 22 50 50 68 FC 13

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Handyman GB Home Maintenance 13 JPM Local Handyman 33 The Handy Team 30 Kinesiology Aether Bios Clinic 24 Kitchens & Installation Paul Vincent 16 Landscaping Garden & Landscape 48 GPD Fencing FC+20 Letting Agents Carruthers & Luck BP Comptons Sales & Lettings FC + 12 M. Trower 47 Lock Smiths Lee’s Locks 31 Mindfulness Mindful Living Skills 50 Music Lessons Jay & Rachel De Cock 16 Optician The Deans Optician 38 Osteopathy Aether Bios 24 Painting & Decorating AH Gordon 45 Alan Dean 23 Dave & Son 41 Richard’s Decorating & Maint 53 Steve Emery 43 Pet Services Tidy Paws Dog Grooming 53 Photography Colette Langton Photography 20 Pilates Classes Jan Davies 39 Plasterer A & A Plastering 45 Tony Lewis 37 Plumbers & Heating Engineers Abba Heat 34 Black Rock Plumbing 22 Btn Plumbing Direct 6 Expert Heating Engineers 5 Gaswise 20 LS Taylor Heating 59 Nigel Down 39 Paul Hallett 46 Pete Hill 43 Watertight Services 42

Property Maintenance Birch Home Improvements 24 Coastal Property Renovations 46 Hampton Home Improve 3 Local Saltdean Builder 22 ML Property Maintenance 3 MP Property & Electrical Svcs 51 Record & CD collector The Vinyl Vault 31 Removals & Deliveries Bob’s Transport 34 Restaurants, Cafe,Take Away Maloncho 67 Roofing Hine Roofing Ltd 18 Peake Roofing 16 Ridgeline Roofing 38 Saltdean Flat Roofing 50 Sam Davis Roofing 18 V&B Roofing 49 Room Hire Rottingdean Whiteway Ctr 66 Rubbish Clearance Greenacre Recycling 58 Jim Gustard House Clearance 43 Solicitors The Deans Legal Services 27 Gray Hooper Holt 35 Howlett Clarke 64 Walkers Solicitors 10 Sports Therapist Geoff Atkinson 38 Taxi Service South Coast Taxi FC & 19 Training Services Abacus Training Services 51 Travel Agent Experience It Now 65 Tree Care EH Treecare 48 Vets Coastway Veterinary Group 39 Video Production Brighton Video Production 62 Window & door fitting & Replace Cloud free Windows 30 Cloudy 2 Clear 29 SRC Double Glazing 15 Window Repair Magician FC & 8 Yoga Yoga in Saltdean 25

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