The Deans Magazine August 2018 by Anne Briffett

THE DEANS MAGAZINE

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August 2018

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Welcome

Welcome to the August Edition

Page 7 Dolphin Computer Tips Page 11 Clifden House Page 25 Health Tips Page 37 Friends of Beacon Hill

Local artist Colin Rayne is back and has kindly provided us with this month’s cover picture. Colin is a prolific artist and we are pleased to feature more of his work on page 55 of this edition.

Page 40/41 Local History

Our local history article on pages 40/41 of this edition includes photographs from a 1927 Country Life magazine article, not that many of us will be around to see it but I find it interesting to think that part of The Deans Magazine could turn up in an article 90 years or more from now, well you never know!

Page 57 Benefits of Tai Chi

Keep the articles coming, and remember to check our web page: www.deansmagazine.co.uk and Facebook page as the magazine will always appear online before the printed version arrives on your doorstep. Sam - Editor

Page 43 Neighbourhood Watch Page 44 / 45 What’s On & Events Page 55 Local Artist - Colin Rayne Page 59 Saltdean Pilates Page 61 Rottingdean & Saltdean Lions Page 63 Local Therapist Page 65 Rottingdean Preservation Soc. Page 70 Index of Advertisers Cover picture: Colin Rayne Printing: Bishops Printers Distribution: M A Distribution Disclaimer: The Deans Magazine Ltd does not necessarily support or endorse any views put forward by contributors or advertisers. Any information or advice provided here should be used at the readers’ discretion

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Computer tips from Dolphin Computer Upgrades 107

Holiday Checklist Passports? ü Tickets? ü Sunscreen? ü Computer Security? Wait, what? Thinking about our computers and other electronic equipment may not be top of our list when it comes to holiday planning, but they should still have a place on your checklist. We’ve put together out top tips for holiday security when it comes to laptops, tablets and phones. 5 Tips For Travel Security ● Updates: Make sure that whatever you are planning on taking with you has all the updates installed – it is far better to use your trusty home Wi-Fi for these than risk it taking forever on an unknown connection and potentially using up all your data solely in updates. ● Backup: Ensure that all the data that you have on your devices, such as precious photos, contacts, documents, are all safely backed up before you step out of the door. Losing your phone on holiday

will be bad enough, but if it also has the only copies of all of your photos you will be heart broken. ● Insurance: You’ve made sure your suitcases are covered, but how about your electronic devices? If you get pick-pocketed will your travel insurance cover your laptop, tablet, phones? And remember not to leave any valuables left out in your hotel room if you go out without them. ● Wi-Fi: Public Wi-Fi certainly isn’t, and we can’t guarantee that your hotel Wi-Fi will be secure either. Think about what you are accessing and if you do need to login into something containing sensitive information consider using a VPN (Virtual Private Network). ● Anti-Virus: Make sure that you have this installed on all of your devices and that it can protect you against a variety of threats including malware. Once safely back home, run an anti-virus scan just to make sure you didn’t pick up more than just a tummy bug whilst away.

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Clifden House News

The Importance of Social Stimulation in Elderly Care For the elderly, particularly those with dementia, keeping active, engaged and socially stimulated is incredibly important. Social interaction is what older people really need, said Nial Joyce of Clifden House Dementia Care Centre. Deena McCormack, activity coordinator at Clifden House, Seaford, advises a minimum of one outing or stimulating activity a day in order to maintain optimum physical and mental health benefits.

young, and at Clifden House we like to develop opportunities, like the visiting farm, to create these perfect opportunities for the benefit of all,” comments Nial. The concept of intergenerational care began in 1976 when a nursery school and a care home were combined in Tokyo. Since then, there have been successful schemes across Europe, Australia and the US. For more information visit: www.clifdenhouse.co.uk Or call: 01323 896460

“When people are well-stimulated and live meaningful lives, they’re going to eat well. They’re then at less risk of dehydration and falling, therefore happier and, of course, it lowers the risk of hospital admission,” said Deena. From trips to Eastbourne bandstand and fireworks display, to leisurely garden walks, painting and afternoon tea dances, Clifden House residents benefit from gentle stimulation and lots of variety – which is the spice of life.

A visit to Eastbourne bandstand

On September 7, Clifden House is also having a visiting farm come to the Claremont Road dementia care centre. The Millers Ark Farm, complete with donkeys, goats, geese, chickens and much more, will bring the sights, sounds and experiences of the farmyard to the heart of the home. Clifden has also invited a local nursery school to come on the day to experience the farm too. “Intergenerational social time has been proven to add value to both the old and

Dance is an important element of social stimulation

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Osteopathy tips

Bridgeford’s Best Bites:

Stumbles and Falls We have built in responses in our nervous system that help the body to ‘save’ itself from a stumble, fall or injury. The reflexes that make your leg jump when you hit below the knee cap are part of this wonderful system. This reflex is the quadriceps, the large front of thigh muscle, activating and when it tightens the leg straightens. We have no control over this response and it happens instantaneously as our nervous system reacts to protect us from harm, or when being tested to simulate the reflex response by tapping below the knee. In life this happens in response to pain or injury without hitting below the knee. For example, when we stand on something hot or sharp, the nervous system responds very quickly and the quadriceps on the front of the opposite leg will tighten to help you stand strongly on that leg; at the same time the hamstring, the large muscle at the back of the leg will activate to bend your leg backwards at the knee, taking your foot away from the hot or sharp impact. Another example is when we touch something hot or sharp with our hand and it draws away from the stimulus with lightning speed. This is a similar response from our nervous system using similar reflexes that we have in our arms. These are healthy responses where our nervous system attempts to keep us safe from harm. These same reflexes are activated when we stumble or fall, as the body attempts to keep us upright and safe. It seems that sometimes, these muscles can remain too tight after a stumble or fall and then pull on the joint over time, long after you have forgotten the incident. For example, I find many patients complain of unexplained knee pain, which often responds to specific treatment to calm the muscle response and settle the system back to normal. It is as though the response gets a little ‘frozen in time’ and keeps the muscle tight. When we actually fall and have an impact, we are usually aware of where we have hit the body and may even have a bruise or break to show this. Often we can find bruises and have no memory of how they happened; the body, however seems to remember everything that has ever happened to it and particularly through the ‘intelligent’ fascia that supports and surrounds everything. I wrote about the body memory in an article on ‘The Fascial Network’. We are usually aware of what hurts at the time of a fall and may just brush it off as nothing as after a few days we compensate, move a little differently and no longer feel the hurt. The body is wonderful at compensating, though over time, too many compensations can lead to other problems as the body has less compensation ability and starts to give symp-

toms. I wrote an article about “Body Compensation and Scars”. I often find that patients come in with aches and pains that they have no real explanation for and that seem to have started ‘out of the blue’. While taking a detailed case history of everything that has happened to that person, there is often a history of a fall or accident in the past. The impact that goes into the body during a fall, whiplash of other accident can have a far greater impact than we imagine at the time. It is due to the wonderful ability of our body to keep us safe and functioning that we are able to ignore many of these insults, until we have done that too often. Whilst there is no clear scientific evidence that this occurs, I have treated many people for such conditions and helped to alleviate their suffering. Once the symptoms have eased and more normal function is restored, I encourage patients to have regular M.O.T’s to keep themselves well and ease out the compensations that they may be unaware of carrying. Seeking help for injuries when they happen as well as regular maintenance treatment can help you retain your vim and vigour and potentially avoid bigger problems at a later date. I wrote an article on “Maintenance Osteopathic Treatment”. We are happy to advise you on your health matters and offer a free 15 minute joint and spinal check, without obligation. Lin Bridgeford DO KFRP MICAK MICRA FSCCO MSc Registered Osteopath & Kinesiologist & Yoga Teacher Aether Bios Clinic Saltdean 01273 309557 07710 227038 www.osteo-info.co.uk www.biosyoga.co.uk https://linbridgeford.wordpress.com contains all my articles as blogs

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Friends of Beacon Hill

Beacon Hill Nature Reserve Now that the Nature Reserve is in full bloom I thought it would be a nice idea to select a square metre of land at random and count just how many different plant species we could find. This would be a very short article if I hadn’t been accompanied by our conservation expert, Jo Spickett, who identified all the plants with barely a glance at her reference book. We were happily surprised to identify 27 different plants in the square metre of land. Whilst packing up our kit of ribbon and tent pegs (we travel light) Jo commented that the adjacent square metre contained 4-5 species that weren’t present on our chosen area. This just goes to show the fantastic diversity that is on our doorstep.

to secure 5 new steps in North Wood by Court Ord Path but decided we need softer ground to continue. A huge thank you goes out to Chris Allen who kindly donated his old fence posts to us.

The change in management of the reserve from manual cutting to sheep grazing along with the hard work of our small (but perfectly formed) group of volunteers is changing the face of the Nature Reserve for the better in ways that many could only hope for.

We have also scheduled an introduction to Scrub Bashing Weekend on Friday and Saturday 28/29 September. Two sessions each day 10:00-12:00 and 13:00-15:00.

An interim job of cutting back the hedges on the St Dunstans’ side of the fence to enable stock fencing to be erected took up a work session and we are now heading back onto the nature reserve to start the Great Ragwort Pull 2018. Please come along and join us. We meet on the 2nd Wednesday and 4th Friday of each month at 10:00 at the Beacon Hub Car park (just below the Windmill).

For more information please email fobeaconhill@gmail.com or call us on 01273 983000.

The plants that we counted in our selected square metre were: Agrimony, Birdsfoot Trefoil, Common Knapweed, Blue Green Sedge Species, Bramble, Bristly Oxtongue, Burnet-saxifrage, Cowslip, Field Scabious, Ground Ivy, Greater Knapweed, Hairy Violet, Hedge Bedstraw, Lady’s Bedstraw, Ribwort Plantain, Round Headed Rampion, Red Clover, Dropwort, Rough Hawkbit, Salad Burnet, Self-heal, Sheep’s Fescue, Upright Brome, Wild Carrot, Field Wood-rush, Yellow Rattle, Yorkshire Fog and other grasses that are difficult to accurately identify once they have dropped their seed. Along with the plants our area contained lots of rabbit poo (you’re welcome!) along with passing visits from a grasshopper, a solitary bee, a looper moth caterpillar, a Small Skipper (a butterfly not a lost sailor) and a Harvestman who had the temerity to pinch Jo on the ankle! Luckily, the myth their venom is quite toxic is untrue as they have claws rather than fangs and despite the resemblance they are not spiders and don’t have venom. The fantastic summer we are having is not only changing the face of the Nature Reserve by encouraging different plants to appear and those that require more water to lay low but also “interfering” with FOBH’s work plans. At this time of year we are usually found in the woods maintaining the paths and steps but the ground is proving to be too hard. We did manage

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27 different plants found in this one square metre of land!

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Local history - Article 75

Mike Laslett

Rottingdean Grange 1927

The photos shown here were taken in 1927 for a Country Life Magazine feature on The Grange.

The Grange

The Hall

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There are no records which accurately date the house but it was built circa 1750 as a Vicarage on the site of an earlier one. It is said that the earlier building was derelict but the incumbent was too mean to repair it for his curate. The curate rode to Newhaven one evening and one imagines that after a few drinks the Vicar agreed to a rebuild. However, in the sober light of day the next morning, he had a change of heart and rode to Rottingdean, only to find the walls and rafters already been dismantled by the able-bodied men of the village. The Rev Dr Hooker arrived in 1792 and enlarged The Vicarage for his school, adding a north wing (which destroyed the symmetry of the frontage) and also attic dormitories for the boys. Among his pupils were Cardinal Manning, Fox Talbot, Lord Lytton and the nephews of both Napoleon and Wellington. Dr Hooker was succeeded by Tatton Brockman for ten years then by Arthur Thomas for 48 years. Two subsequent incumbents, Rev Champney and Rev Tower struggled with the upkeep until finally in 1908 Rev Arthur Wynne was given permission to sell and a new Vicarage was built in Steyning Avenue.

41 The artist William Nicholson RA visited Rudyard Kipling in 1897 to paint his portrait and later to work on with him on The Almanac of Twelve sports. In 1910 he and wife Mabel purchased The Vicarage, renaming it The Grange. He intended it as a quiet holiday retreat but was inundated with visitors. Mabel got Lutyens to build him studio in the garden with the proceeds of a painting she had sold.

Bedroom

Studio

In 1914 Lutyens got him a commission to paint the Viceroy of India and at that point decided to move abroad and sell The Grange to Sir George Lewis, a lawyer. After the war, Sir George commissioned Sir Edwin Lutyens to remodel the interior of the house add a rear wing, while Gertude Jekyll created gardens. Sir George died 1927 and his wife Mabel in 1931, when their son George inherited the property. Lutyens Wing

Downs view

In 1936 he sold The Grange to Dorothy Neville, wife of Charles Neville, who developed the coastal strip. In wartime The Grange was used briefly by St Dunstanâ&#x20AC;&#x2122;s but considered too vulnerable to attack so it was used as officersâ&#x20AC;&#x2122; mess for Canadian troops. After the war it was extremely dilapidated and in 1949 Brighton Council compulsorily purchased the property. In 1954 it reopened as an Art Gallery and Museum, including a Toy Museum from 1959. Today the Grange is leased by The Rottingdean Preservation Society and hosts both a museum and art gallery open from Tuesday to Sunday. When the weather is fine you can enjoy a splendid tea in the garden.

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Neighbourhood Watch

Nuisance Calls How to stop nuisance calls at home Until new laws regarding cold calling are introduced, it’s suggested that you register your phone number with the Telephone Preference Service (TPS) online at tpsonline.org.uk or call 0345 0700707. Once your number is on this list it is illegal for companies to cold call and try to sell you something and if caught they can be fined up to £500,000. However, this does not stop all nuisance calls as rules don’t apply to call centres based abroad. There have been reports of fraudsters masquerading as the TPS. The genuine service is free, and no one will call asking for you to sign up for a fee. BT - Many major telecom companies offer their own blocking services. You can sign up for BT Protected. BT have compiled a list of known nuisance callers and this free service will block numbers on this list. If calls do slip through and you obtain the number BT can be asked to add it to the existing list. www.bt.com/call/protect Sky - Customers can sign up for free Talk Shield Service, but you must have both the land line and internet with them. Contact them for more details as to how this service works but you do need a phone which displays the caller number on the screen. https://www.sky.com/shop/broadband-talk/talk-shield

Talk Talk - Offers customers a similar service called CallSafe. You can also invest in a stand- alone call blocking gadget such as a true call device which plugs in between your phone and the wall socket. This also intercepts calls to request the caller states their name before being put through and numbers can be added to a block or safe list. Visit truecall.co.uk or call 0800 0336330 for more information. Also available is a home phone with a built-in call screening answerphone such a BT Decor 2600 Premium Nuisance Call Blocker costing about £34.99. Mobile cold calls Register your mobile number with TPS by texting ‘TPS’ and your email address to 85095. You can also report nuisance callers by texting ‘CALL’ to 7726. A free TPS Protect app which will help identify different types of nuisance calls can be downloaded. For more information about E & W Saltdean, Rottingdean & Ovingdean Neighbourhood Watch please contact Secretary Linda Hood 01273 306441 or nhw.sro-sec@hotmail.co.uk or visit our website saltdeanrottingdeanovingdeannhw.co.uk

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What’s On Mondays Weight Watchers Friendship Centre behind Peacehaven Evangelical Church 8.15 & 9.30am Nickie 07910 407102 Civil Service Pensioners Alliance – Monday morning month‐ ly Evelyn George 308665. Saltdean Community Centre Weaning Clinic drop‐in at Hazel Co�age, Warren Road, Woodingdean. The ﬁrst Monday of the month only (exc. Bank holidays) (FREE) Miss Fit Club 9.30 - 10.30am Saltdean Park Yoga ‐ 10am to Noon. Renata 01273 301245 or 07775537484 Ovingdean Village Hall Fun & Fit Pilates 8.30 - 9.25am, Cardio HIIT - 9.30 -10am, Legs, bums & tums 10.05-11am Gentle Aerobics 11.05 - 11.50am Saltdean Scout Hut - Karen 01273 306171 Aether Bios Clinic 12-6pm NCT Deans Bumps and Babies 1.30pm - 3.30pm Lido Community Room, Saltdean. Deansbumpsandbabies@gmail.com Exercise to Music ‐ 1.30pm to 2.30pm. Church of the Holy Cross, Woodingdean. £3. Ella 737054 Womens Ins�tute ‐ Second Monday of the month. 2.30pm to 4.30pm. Ovingdean Village Hall Yoga – Monday and Wednesday evening and Thursday morning Breeda Duggan 233608. Sdean Community Centre Scouts (10.5 to 14 yrs) 7.30 – 9.30pm. Old Parish Ln, Wdean Mowgli Cub Scouts (8 years to 10.5 years) 7pm – 8.30pm. Li�le Gilwell, Longridge Avenue, Saltdean Explorer Scouts (14 years – 18 years) Scout HQ, Whiteway Lane, Ro�ngdean Brownies ‐ Term �mes 5.45pm to 7.00pm. Waiting list Samantha: 07870899832. Ovingdean Village Hall Nia Dance Class: 5-6PM Rottingdean Village Hall - Helena 01273 583299 Habakkuk Harriers running Club 7.00pm Running in and around Woodingdean. FREE. Phone 01273 705685 for details. Ellie Mark Yoga (BWY/LYTTC) All abilities welcome 7.15-8.45pm Private Studio, small Classes (max 8) Monthly booking 07968 198503, elliemarkyoga@gmail.com Zumba 7-7.50pm Woodingdean Youth Centre, Warren Rd, £5, first class is FREE. 07795956793 Zumbadianelewis@aol.co.uk Strong by Zumba (HIIT and bodyweight class) 7-8pm, 8-9pm Zumba fitness Telsc Cliffs Comm Church, Buckhurst Rd, BN10 7AH. FB: zumba with Lucie, zumbawithlucie.co.uk drop in £6, £40 for 10 classes. Hatha Flow Yoga 7.30 to 8.30pm St Martins Hall, Longridge Avenue, Saltdean www.deavilleyoga.com/hatha-yoga 5 Rhythms Dance 7.30 to 9.30pm Rottingdean Village Hall. £10 or £8 students/over 65’s. Neda - 07779 033129 Pilates @ Saltdean Pilates 9.30 to 10.30am. lvl 2, 10.4511.45am lvl 1, 6.45 to 7.45pm lvl 3, 8.00 - 9.00pm lvl 2 private studio. saltdeanpilates@hotmail.co.uk. Small classes of 4/5 people. £48 course - 6 classes. Tracy Armﬁeld 07877 878532 Weight Watchers – Monday evenings 7.00pm – 8.30pm Sarah Evans 605749. S’dean Community Centre St Margaret’s Women’s Group 2nd Monday of the month, 7.30pm in the cottage, The Green, Rottingdean

Tuesdays

Quiz night 1�� Tues of month, St Nicholas Hall, Sdean,7pm, £3, licensed. 01273 585059 Cinema - 4�� Tuesday St Nicholas Hall, Sdean, 7pm, £5.50, licensed. www.cinemasaltdean.org. Morning meditation 7.30-8.30am Open Art Café, 6 Nevill Road Rottingdean Drop-in £3 info: Theresa Sundt 01273 303571 Saltdean & District Choir – Tuesday 9.45am Audrey Pickles 01273 303596. Saltdean Community Centre Church Service ‐ 10.00am.Holy Communion St Nicholas Church Saltdean Vale, Saltdean Healing Clinic Drop in 10.00am - 1pm Saltdean for help with physical, mental, emotional conditions and animals Emma (BRCP/NFSH) 07551 607171 www.spiritualhealingandyoga.com The Senior Tea Club 10.30am-12.30pm for tea & chat. Telscombe Civic Centre Open to Senior Deans residents, free - donations accepted Maria - 07584052837 or 01273 307435. Conversa�onal French 10.30am‐12pm, Our Lady Lourdes Church Hall, Steyning Road, Ro�ngdean. 01273 390179. All proceeds go to CAFOD Fun & Fit 8.55‐9.25am ‐ Strength Blast, 9.30 ‐ 10.30 ‐ Pilates, Ovingdean Village Hall. Karen 01273 306171 Baby and You 10.30am‐12 noon at Hazel Co�age Clinic, Warren Road, Woodingdean. (drop‐in for expectant parents and parent/carers with babies who are not yet walking) ‐ (FREE) Healthy Child Clinic 1.30pm – 3pm at the Saltdean Children’s Centre (Outreach) in Boomerang Kids Nursery, Saltdean Barn,Arundel Drive West, Saltdean. Weighing, measuring and drop‐in session for children up to 5yrs and their carers.‐ (FREE) U3A Tai Chi 10am St Mar�ns Church Hall, Longridge Ave. Academy of Dancing 3.55 –7 pm. Charlene Benford 01323 899149 Saltdean Community Centre Over 50’s Keep Fit Classes – Tuesday 1.30 – 2.30 pm £3.00 per session. Tea and Coﬀee included. St Mar�ns Church Hall, Longridge Ave. Saltdean Parents/ Carers/ Babies/ Toddlers Tuesday 9‐12pm Pam Turner 01273 306553.Woodingdean Community Centre Zumba Fitness - Rottingdean Public Hall 6.00 - 7.00PM, Free 1�� session (discounts available) Helen Ford 07919 406917 helenfordzumba.com FB Helen Ford Zumba Fitness

Royal Sco�sh Country Dancing Society – Tuesday 7.30pm to 9.30pm during school �me. Saltdean Junior School. Pam & Ray Archer 01273 684417 Pilates @ Saltdean pilates 6.00 - 6.45pm Pregnancy Pilates, 7.15-8.15pm level 1 Private studio. Contact Tracy Armfield on 07877878532 / saltdeanpilates@hotmail.co.uk Small classes of 4/5 people. £48.00/course of 6 classes Cub Scouts (8 years to 10.5 years) 6.30pm – 8.30pm Woodingdean - Old Parish Lane. Ro�ngdean Contact: Caroline: Caroline@idltd.com Scout HQ,Whiteway Lane, Ro�ngdean Second Tuesday of the month Woodingdean Hor�culture Society ‐ 7.30pm Woodingdean Community Centre The Group A club for unattached men & women age 50+, meet in Brighton 3�� Tuesday of every month, walks, dinners, theatre, etc www.thegroup.org.uk Slimming World ‐ Tues: 9.30am, 5.30pm, 7.30pm, St Patricks, Woodingdean. Natalie 07854 845876

Wednesdays Saltdean Crafters Craft group meet first Wednesday of the month Saltdean Community Centre (Lido) 7.30 -9.30pm, £7 all materials provided. 07506692178 Ellie Mark Yoga (BWY/LYTTC) All abilities welcome 9.15-10.45am and 7.00-8.30pm Private Studio, small Classes (max 8) Monthly booking 07968 198503, elliemarkyoga@gmail.com Miss Fit Club 9.30 - 10.30am Saltdean Park Yoga for Health & Wellbeing 9.30 - 10.45am, Saltdean Emma (BRCP/NFSH) 07551 607171 www.spiritualhealingandyoga.com Dizzy Tilly Kids ‐ ac�vi�es 0 – 4 yrs – music, puppets, bubbles,stories and play. 9.30am & 11am ‐ Clare Derby 308706 . St Mar�ns Hall, Saltdean Dizzy Tilly party fun time! For children's parties age 2-6years taking bookings now! Crawlers and Toddlers Drop‐in (Free of charge) 9.15am ‐ 10.30am (conﬁdent crawlers to 2 years) at St Margaret’s Co�age Ro�ngdean (next to the church and opposite the pond) Preschooler Song & Dance Class 6 months - 6 years boys & girls Baby Ballet® Tinies 9.30am-10.05am Baby Ballet® Movers 10.15am 3 Week trial £15, Kelly 07799 603263 brightonwestandhove@babyballet.co.uk Funky Feet (modern dance) Woodingdean Methodist Church Hall. Classes for adults and children Ring Vanessa on 273227 Academy of Dancing 5.10 –7.20 pm. Charlene Benford 01323 899149 Saltdean Community Centre Fun & Fit Core & Arms Blast 1.15 -1.55PM S.dean Scout Hut Karen 01273 585506 Weight Watchers 10.am. The Lady of Lourdes Church Hall,R.dean Stretch and Tone 10 am to 11am. Ovingdean Village Hall Tai Chi – Wednesday mornings 10 – 11.15 Andrea 01273 304472 Scout Hut, Longridge Avenue. Bios Yoga Saltdean Lido12-12.30pm (Pranayama) for health. 12.302pm yoga for health Play Group Lady of Lourdes Church Hall Rtgdean, 1.15 3pm 0-5 Year olds £2.00 per family. French for Fidgets Parent & Toddler Class, 1.30: 2.15pm Rtgdean Village Hall Liz Watson 07976 368052 The Ro�ngdean Wednesday Bridge Club 6.15pm The Whiteway Centre, Ro�ngdean Call Derrick Stirling 01273 306261 for details. Art & Cra� Club – Wednesday a�ernoon 1 -4pm Irene Beardwell 303745, St Nicholas Church - Taverner side room. Yoga ‐ 2.30pm to 3.30pm. Church of the Holy Cross, Wood‐ ingdean. £3. Ella 737054 Jane Salisbury School of Dance ‐ Ballet, Tap and Funky Freestyle, (from 3yrs upwards) 3.30pm‐5.30pm, St Nicholas Church Hall, Saltdean 01273 275002, 07855955138 janesalisbury@ntlworld.com Seeonee Cub Scouts (8 years to 10.5 years) 7pm – 8.30pm Li�le Gilwell, Longridge Avenue, Saltdean Beaver Scouts (6 years to 8 years) 6.00pm – 7.00pm Li�le Gilwell, Longridge Avenue, Saltdean Serenity Yoga - Hatha Yoga (Beginners welcome) 7.00-8.15pm, & 8.30 - 9.45pm St Nicholas Church Hall Nikki Tuke 07813 125795 Zumba Fitness 7.00- 7.50pm Woodingdean Methodist Church Hall. Free 1�� class then £5 - Diane 07795 956793 zumbadianelewis@aol.co.uk Al-Anon Meeting 7.15 for 7.30pm start Telscombe Civic Ctr. Contact 0207 4030888 www.al-anon.org.uk or Sue 07590675496 American Partner Dancing 7.30 - 9pm W’dean Community Centre, beginners welcome: Chester 07519 818112 Or Lesley 07885986857 stepscwdc@gmail.com Meditation/Self Healing Group 7.00 - 8pm, Saltdean. Emma (BRCP/NFSH) 07551607171 Strong by Zumba 7-8pm 8-9pm Zumba fitness St Martins Church Hall, Longridge Ave, Saltdean BN2 8LR FB: zumba with Lucie, zumbawithlucie.co.uk drop in £6, £40 for 10 classes. Brighton Male Voice Choir 7.30-9.30pm. Woodingdean Methodist Church, Ridgway BN2 6PA Tom Ryan 07899 874969 www.brightonmailvoicechoir.co.uk Pilates – Weds eve‐ Danielle 584984. S’dean Comm Centre

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Slimming World 5.30 & 7.30PM Wdngdean Yth Centre, Warren Rd. Contact Ali - 01273 300680/07821 179343 Southover Badminton Club 8 - 10pm, Deans Leisure Centre, Contact Dan (07812 658834), Lesley (01444 233965) southoverclub@hotmail.co.uk Zumba - 7.30pm. Contact Sundari 07907 185135 St Martins Church Hall Also Saturday 9.15am, £5 drop in. T.S.Valiant N.T.C. meets @ Woodingdean School 6.30-8.30pm on Weds. Age 7 upwards. Contact 01273 676784.

Thursdays Morning meditation 7.30-8.30am Open Art Café, 6 Nevill Road Rottingdean Drop-in £3 info: Theresa Sundt 01273 303571 Fun & Fit 8.00 - 8.40am Legs, bums, arms & Pilates, Saltdean Scout Hut Karen 01273 306171 Downs Baptist Church, Woodingdean Three youth clubs to suit age 8-16 at Rudyard Kipling Primary School, BN2 6RH. Contact: Sean Older 01273 232414 office@downsbaptistchurch.org Gentle Yoga for over 60’s/ anyone with physical problems Simple exercises for stiffness,pain,lack of coordination, focus/concentration, Saltdean Emma(BRCP/NFSH) 07551607171 www.spiritualhealingandyoga.com Church Service ‐ 10.00am.Holy Communion St Nicholas Church Saltdean Vale, Saltdean Open House Friendship Club 1.30 to 4.00pm Woodingdean Community Centre Coﬀee Shop ‐ 10‐12 Woodingdean Methodist Church, The Ridgeway. 304812 Make some new friends. Healthy Child Clinic ‐ 1st and 3rd Thursday of the month 11‐12 noon at Hazel Co�age, Warren Road, Woodingdean (FREE) .Weighing, measuring and drop‐in session for children up to 5yrs and their carers. Healthy Child Clinic – 2nd and 4th Thursday of the month 11‐12 noon at The Deans Gateway Children’s Centre, Rudyard Kipling School (FREE) Weighing, measuring and drop‐in session for children up to 5yrs and their carers. Aether Bios Clinic 10am-6pm Dance/Exercise Class St Nicholas Church Hall 1.30-2.30pm Territa 07931 930770 Weight Watchers 6.00pm Peacehaven Evangelical Church, Mayﬁeld Avenue, Peacehaven Sue Ca�, 390652 for futher informa�on. Bios Yoga Saltdean Lido 7-8pm yoga for health beginners/intro Habakkuk Harriers running Club 7.00pm Running in and around Woodingdean. FREE Phone 01273 705685 for details. Zumba 7.30-8.20pm Falmer Village Hall (Opp Pond) £5, First Class FREE. 07795 956793 Zumbadianelewis@aol.co.uk Ro�ngdean Wine Club ‐ Second Thursday in the month, Whiteway Centre, Ro�ngdean, 7.30 Pm Further details, Mervyn Peatfield 01273 240164 Gardening Club‐ First Thursday of the month. 7.30pm to 9.30pm. Ovingdean Village Hall. Beaver Scouts (6 years to 8 years) 6.00pm – 7.00pm Ro�ngdean Contact Lindsey Delow: lindsey.delow@me.com Seeonee Cub Scouts (8 years to 10.5 years) 7pm – 8.30pm Li�le Gilwell, Longridge Avenue, Saltdean Pilates @ Saltdean Pilates 7.00pm - 8.00pm level 1 Private studio. Contact Tracy Armfield on 07877878532 / saltdeanpilates@hotmail.co.uk Small classes of 4/5 people. £48.00/course of 6 classes Scouts (10.5 years to 14 years) 7.30pm – 9.00pm Ro�ngdean Contact Mar�n Carr: 07801 687172 Scout HQ, Whiteway Lane, Ro�ngdean Tai Chi & Qigong 6.45pm‐8.45pm Ro�ngdean Public Hall, Park Road, Ro�ngdean Info from Evelyn Hills 01323 501634 1st Thursday in the month Saltdean Townswomen’s Guild ‐ 1.45PM at St Martins Church Hall, Saltdean, 01273 302373 2nd Thursday in the month U3A mee�ng 2.1 5 p m - 2 . 3 0 p m St . Nicholas Church Hall, Saltdean Last Thursday of the month Lunch Club ‐ W’dean Methodist Church ‐ 307496/ 887618

Fridays Ellie Mark Yoga (BWY/LYTTC) All abilities welcome 9.15-10.45am and 7.00-8.30pm Private Studio, small classes (max 8) Monthly booking 07968 198503, elliemarkyoga@gmail.com Children’s Art Club ‐ 3.30‐5.15pm Clair Ma�hews 07843275520. Saltdean Community Centre Fun & Fit Pilates - 9.15- 10.10am; Circuit Fun 10.15 - 10.45am, Pilates 10.50 11.45pm, Beginners Pilates 11.50 - 12.45pm Whiteway Centre Rottingdean. Karen - 01273 306171 Slimming world – morning – Mandy Crew 542827 Saltdean Community Centre. Stretch and Tone ‐ 10 am to 11am. Ovingdean Village Hall. The Ro�ngdean Bridge Club 1.20pm The Whiteway Centre, Ro�ngdean - Colin Campbell 01273 300386 or Monica Watts 01273 608881. Tots & toys 1.15pm ‐ 2.45pm. For carers with babies, toddlers and pre‐school children. Meet at St. Nicholas Church Hall, Saltdean. (term �me only). Laura 07980 242283.

45 Social Dance Group‐ 6.30pm to 8.00pm. Lizzie 01273 300533. Ovingdean Village Hall Scouts (10.5 years to 14 years) 7.30pm – 9.30pm Li�le Gilwell, Longridge Avenue, Saltdean Line Dancing Beginners 11.30am - 1pm Intermediate 1.30 - 3.30pm W’dean Comm Centre - Steps Dance Club Chester 07519 818112 Lesley 07885 986857 Stepscwdc@gmail.com Dizzy Tilly Kids! - activities 0-4yrs, puppets, stories, music, bubbles & play 10:30am St.Martins Hall, Saltdean - Clare 01273 308706 www.dizzy-tilly-kids.com The Senior Tea Club Meet 2-4pm for tea & chat. St Nicholas Church Hall, Saltdean Vale. Open to Senior Deans residents, free - donations accepted Maria - 07584052837 or 01273 307435.

Saturdays Zumba Fitness 9.15-10.15am The Hub, Big Park, Piddinghoe Ave, Peacehaven FB: zumba with Lucie, zumbawithlucie.co.uk drop in £6, £40 for 10 classes.

Local Groups Brighton Male Voice Choir Tom Ryan‐ Secretary 01273 688005 07899 874969 Or G.Meeton 01273 241755 Four Deans Stroke Club 01273 272815 / 01273 303236 Ro�ngdean Preserva�on Society 01273 304752 The Grange Museum and Art Gallery Ro�ngdean 01273 301004 Mon/Tues 10am ‐4pm Closed Weds Thurs/Fri/Sat 10am‐4pm Sunday 2pm ‐ 4pm Ro�ngdean Drama Society www.ro�ngdeandramasociety.co.uk Ro�ngdean Writers Tim Davies 07814 987688 rottingdeanwritersgroup@outlook.com Ro�ngdean Camera Club Brian Knight 01273 302605 www.rottcc.co.uk Ro�ngdean Cricket Club 01273 309325 Rottingdean Bowling Club Norman Watson 01273 301290 www.rottingdeanbowlingclub.co.uk The Ro�ngdean Bridge Club Contact Colin Campbell - 01273 300386 or Monica Watts - 012373 608881 Ro�ngdean Wine Club Tony Woodhall 01273 309697 The Deans Orchestra Barry Mar�n 01323 895927 St Nicholas Church Hall Hire for parties, etc. 01273 301885 Saltdean Townswomen’s Guild 01273 302373 Saltdean Lido 01273 888308 WSLAT & Rottingdean LAT mary.mears@brightonhove.gcsx.gov.uk 01273 291011 S’dean Bowling Club Sec:T Hammond 01273 887618 S’dean Residents Association www.saltdeanra.org.uk Saltdeanra@googlemail.com Sdean, Rdean & Odean NH Watch Linda Hood, Secretary 01273 306441 nhw.sro-sec@hotmail.co.uk Saltdean Writing Bureau Group 1�� & 3�� Saturday 1.30 - 3.30pm Volunteer Bureau, Longridge Ave. Roger Bluff 07932 458071 Roger.j.bluff@btinternet.com Woodingdean Swimming Pool 01273 673265 Woodingdean Rainbows and Brownies Elizabeth 01273 272670 Five Deans U3A Eileen 01273 300274 www.fivedeansu3a.org.uk

Aether Bios Clinic 10am-5pm Zumba Toning With Helen, 11am - 12pm. Rottingdean Public Hall. FREE 1�� session (discounts available) tel: 07919 406917 web: helenford.zumba.com Saltdean Writing Bureau Group 1�� & 3�� Saturday 1.30 - 3.30pm Volunteer Bureau, Longridge Ave. Roger Bluff 07932 458071 Roger.j.bluff@btinternet.com Zumba Fitness 10.00- 10.50am Woodingdean Methodist Church Hall. Free 1�� class then £5 Diane 07795 956793 zumbadianelewis@aol.co.uk Jane Salisbury School of Dance ‐ Ballet, Tap and Funky Freestyle, (from 3yrs upwards) 9.30am‐12.30pm, St Nicholas Church Hall, Saltdean 01273 275002, 07855955138. janesalis‐ buryschoolofdance@gmail.com Sacrament of Penance ‐ 10.30am, 5.45‐ 6.15pm. Our Lady of Lourdes Catholic Church, Ro�ngdean Saturday night dance 7.30pm – 10.30pm – Doug Hann 01273 691767 St Nicholas Church Hall

Sundays Church Service ‐ 10.15am. St Mar�ns URC Longridge Avenue Saltdean

Denton Island Indoor Bowls Club Denton Island, Newhaven, BN9 9BA 01273 514664 Woodingdean Bowls Club Elaine Vickers Secretary 01273 301445 David Billings Chairman 01273 692123 Neighbourhood Watch Linda Hood - 01273 306441 nhw.sro-sec@hotmail.co.uk Local Community Centres Saltdean Community Hall hire: 07810560337 or 07900907305 saltdeancommunityasscharity@gmail.com

Ro�ngdean Whiteway Centre Whiteway Lane Ro�ngdean, Brighton BN2 7HB 07913 753493 for Education 07840 088 575 for letting Ro�ngdean & Saltdean Lions Club info@ro�ngdeanand saltdeanlions. org.uk 08458 339617 Ro�ngdean Public Hall Park Lane Available for Hire 01273 302092 Woodingdean Community Centre Warren Road 01273 685940 Woodingdean Youth Centre Warren Road Brighton BN2 6BB 01273 600606 woodingdeanyc@btconnect.com Southover Badminton Club Dan (07812 658834) Lesley (01444 233965) southoverclub@hotmail.co.uk www.twitter.com/southoverclub Beacon Hill Nature Reserve Meet 2ⁿ� Weds & 4�� Fri of month at 10am, Longhill Rd entrance to the reserve. Contact Louise 01273 983000 fobeaconhill@gmail.com for details or to join Friends of Beacon Hill. Local Churches St Mar�ns URC Longridge Avenue, Saltdean Secretary: Rob Upward 01273 309097 www.stmartins-urc.org.uk bookings for private hire available online. St Nicholas Church Saltdean Vale, Saltdean Brighton ,BN2 8HE 01273 302192 www.saltdeansaintnicholas.org.uk Local Police Contacts Saltdean, Rottingdean & Ovingdean Police Community Support Oﬃcer Andrew McAllister 101 ext 27369, 07912 892658

Biblical Dance, circle style for men, women and children ‐ Held occasional Sundays at St Mar�n’s Church Hall, Longridge Ave from 3‐4pm. Contact Judy Law 01273 307034 for next mee�ng Church Service ‐ 10am. Woodingdean Methodist Church The Ridgeway Wdean. Church Service ‐ 8am.Holy Communion 10.30am Parish Communion St Nicholas Church Saltdean Vale, Saltdean Church Service 10.00am Sung Eucharist - St Wulfrans Church Ovingdean Sunday Mass ‐ Our Lady of Lourdes Catholic Church, Ro�ngdean 6.30pm (Sat) 10.30am Sun also 9am St Patrick’s Catholic Church, Woodingdean. Info 01273 302903 Downs Baptist Church Family friendly Service & Sunday School 10.30am meet at Woodingdean Primary School. DBC Youth Church Service (age 11-21) 6pm at Rudyard Kipling Primary School. DBC Adult service 6pm Rudyard Kipling Primary School.

Babysitter Brighton University student studying to be a primary school teacher. DBS checked. Available for babysitting evenings and weekends. Please call Izzy 07866 258495 List your event or announcement here free of charge. info@deansmagazine.co.uk or call 01273 586527

IMPORTANT: Please check with the event organiser before a�ending. We try to keep these lis�ngs as up to date as possible but there may be some inaccuracies. Please let us know of any errors you discover. Local Libraries LE = Libraries Extra Woodingdean Library Warren Road Brighton BN2 6BA (01273) 290800 Monday 9am‐5pm Tue/Wed 9am‐7pm LE Thu 9am‐5pm Fri 9am‐5pm LE Sat 9.30am‐5pm LE Sun 11am -5pm LE Ro�ngdean Library The Grange, Ro�ngdean BN2 7HA (01273) 290800 Monday 9am‐5pm Tue 9am‐7pm LE Wed 9am‐5pm Thu 9am‐7pm LE Fri 9am‐5pm LE Sat 9.30am‐5pm LE Sun 11am -5pm Saltdean Library Saltdean Lido, Saltdean BN2 8SP (01273) 290800 Mon 9am‐7pm LE Tue 9am‐5pm Wed 9am‐7pm LE Thu 9am‐7pm LE Fri 9am‐5pm Sat 9.30am‐5pm Sun 11am -5pm LE Local Community Websites www.woodingdean.info www.saltdeanresidentsassociatio n.com www.ro�ngdean.uk.com Local Venues Woodingdean Woodingdean Methodist Hall to r ent for par�es etc. 01273 304812 Beulah Fletcher Woodingdean St Patrick’s Church rooms to rent meetings & classes - Bernadette 309118 berskin@hotmail.com Ro�ngdean Scout HQ is available for private hire. Contact Kate on 01273 306383 for further informa�on If you are part of a local group and would like your info. to appear on this page send your details to the email address at the bottom of the page

andrew.mcallister@sussex.pnn.police.uk

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Local information

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Sussex Community NHS Trust and Brighton & Hove City Council staff and volunteers sessions and activities.

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Local Artist

Colin Rayne Colin Rayne returns to The Deans Magazine with more of his work to share with us…. Telscombe Village has always been a favourite place of mine to walk. It is home to Stud Farm, St Lawrence Church (10th century) and until recently a Youth Hostel, (centre left of image) ...also a handful of charming residential properties including a ‘Judges retreat’ The painting bears influence of Grimms Fairy Tales.

Above: Colin with ‘Walking through Telscombe Village’ which features on the cover of this edition of the magazine

‘Approach to Telscombe Village’ Colin says of this picture “This dramatic painting, encapsulates life on the road leading down to Telscombe Village, with some sheep of Stud Farm, very ‘typically!' blocking the road! I have included a rainbow to enhance the sense of ‘awe’ and wonder at a this unique landscape” The House of Rayne private gallery opens daily by appointment. Please phone 01273 302826 ‘Tropicana’ A selection of animals set in a tropical jungle forest, created from imagination To advertise call 01273 586527 or email info@deansmagazine.co.uk

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Local Group News

The Benefits of Tai Chi Hi my name is Andrea, I have been teaching Tai Chi for 22 years and have found that one of the most profound side effects of regular practice of Tai Chi is a heightened sense of well-being. Tai Chi is a series of graceful movements and breathing exercises that are low impact, gentle on the joints and available to many regardless of age when other exercises might be too demanding. Tai Chi is not is a martial art that requires strength, aggression, exertion and precision. We are all different and need to adapt to what our bodies are capable of. The type of Tai Chi you will be learning is very soft and gentle. We will be working on opening the heart and balancing body and mind. You will learn how to align the body so that your core strength and balance is improved. The whole process of Tai Chi/Chi Gong is about being with yourself, paying attention to your breath, which has the effect of slowing your bodily functions and stilling the mind thus ultimately slowing down the aging process.

Tai Chi is an experience and difficult to put into words so if you would like to become more mobile, address health issues such as high blood pressure, poor circulation, meet friendly people, build up stamina, soothe emotions or reduce your stress levels or body weight, Tai Chi is for you. Tai Chi is not competitive or demanding and my class is designed to be enjoyable as well as effective. The atmosphere in class, I have been told by students, is loving, caring, peaceful, friendly and happy togetherness. My existing class is made up of all ages, sexes and abilities, some have been with me for eleven years. The class starting on Wednesday 5�� September at 11 45 am is for complete beginners or those who may have tried Tai Chi in the past and would like to begin practicing again. For more information or an informal chat please call Andrea on: 01273 304472 or 07941371595 Alternatively email: toandreatw@yahoo.co.uk

We begin with a gentle Chi Gong (pronounced Chee-gong) warm up which are subtle, easy movements. Chi Gong is working with the breath and literally means ‘Life Energy Cultivation’. The second part of the class is a set sequence of Tai Chi moves which we call ‘the form’ that is practiced and learned over a period of weeks at your own pace.

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Saltdean Pilates Exercise of The Month

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Rottingdean & Saltdean Lions

Lions News This month we look to update our contact with senior citizens in our area. Also, as our busy summer continues we look forward to the autumn with The White Stix band in our charity concert series along with our team based Sponsored Swim at Roedean School. Also, we have details on a recent donation to Blind Veterans UK. Every year we provide subsidised Christmas lunches for senior citizens in our area (Rottingdean, Saltdean, Woodingdean, Ovingdean and Falmer). We also organise subsidised senior citizen coach tours during the year that generally end up somewhere for a cream tea. These are all enjoyable events and days out with plenty of company. With these service activities in mind, we would like to update our contact list for senior citizens in our area. If you know someone, who is permanently resident in our area, over 65, retired and not in full time employment, that you feel would be interested please contact us and we will send them the appropriate form requesting their details. Of course if you are in this golden time yourself please make direct contact. We are keen to bring people together. Remember, there is no need to be lonely just let a Lion know you are there.

garden is now located in the inner garden at their Ovingdean Centre and is a stunning spectacle. Lesley Garven, the Centre Manager, was delighted to receive the money and said it will be used towards helping to maintain the garden. If you would like more information on any of our service or fundraising activities, or you are interested in our White Stix Concert or you would like to book a team at our Sponsored Swim, please contact Rottingdean and Saltdean Lions on 08458 339617 or email at info@rottingdeanandsaltdeanlions.org.uk. Last month my article had the wrong date for our annual Saltdean Gala. The event is always on a Saturday and there had been a read across from last year’s event. Please accept my sincere apologies. I think the heat is getting to me. Lion Roger Bluff

On 20�� October, the Blind Veterans UK’s own band will be playing popular music from across the decades for us at Rottingdean Village Hall with all monies shared between us and Blind Veterans UK: our share will be going to local charities and community/Lions projects. Tickets are £10 in advance each and are available now, and £12 on the night subject to availability. There will be a licensed bar. It should be another lively evening with this well-known, much loved, local group. You may have enjoyed their gig at the Armed Forces Day back in July held at their Ovingdean Centre. We hope you can make it. On 18�� November we have our popular Sponsored Swim held at Roedean School Pool. The swim is held annually to raise money for local charities. Groups, through entered teams of any size, raise funds by obtaining sponsorship with the proceeds being split between their own choice of charity or good cause and Lions’ charities; once again this year the Lions’ principal beneficiary will be Chestnut Tree House Children’s Hospice. Teams swim for one hour with the aim of swimming as many lengths as possible. Please make contact as soon as possible if you would like to enter a team.

Above: Blind Veterans cheque presentation Below: The sensory garden

We have recently started a new year for the Rottingdean and Saltdean Lions. The last fundraising event held, for last year, was the annual Rottingdean Lions Fayre back in June and over £3,800 was raised; in addition we had a busy time selling tickets for our Grand Summer Draw. This marked the end of a very successful year for Rottingdean and Saltdean Lions. We now wish Lion President Ian Christie well as he now takes us forward for another, hopefully, equally triumphant year – long may it continue. Recently, Lion President Ian presented a cheque for £500 to Blind Veterans UK specifically to be used at their Ovingdean Centre. The presentation took place in their sensory garden given to them after it won a gold medal as one of the show gardens at The Hampton Court Flower Show in 2017. The

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Pain Therapist Penny Koster Myofascial Release - the gentle release of connective tissue, I have a beautiful log cabin in my garden where I work from, it is an incredibly relaxing and gentle space. I have been a therapist for many years, I have a lot of different qualifications and training, but the therapy I am most passionate about and know first‐hand works completely is myofascial release, Myo‐fascial is the connective tissue which joins everything together, covers everything, fills all the gaps holds you together, it has the memory of your life, it relays messages to your brain faster than the nervous System, every single thing that happens to you in your life whether it be good or bad is stored in your subconscious and your fascial system, The fascia is like a giant web made up of collagen, elastin and ground substance it covers you from top to toe with no orifices unlike your skin, it moves constantly within your body, it penetrates, covers, protects every organ, muscle, ligament, tendon, bones everything- we are fascia, scar tissue is damaged fascia that has gone hard and dehydrated, that is why generally women get more lower back problems then men because they have hysterectomies, C-sections and end up with fascia that is damaged, dehydrated and hard (scar tissue) so no longer moves and consequently pulls on areas like the lower back, fascia can become hardened dehydrated and stop moving and therefore cause problems, discomfort, pain, disease for many many different reasons I generally call it life. Another example because we are one complete unit everything is connected you could have a pain in your shoulder and the

pain could possibly originate in your lower back, or maybe your neck or both. Myofascial release is being called the missing link and I passionately believe this to be true, I believe in the not too distant future everyone will be having these treatments, The cause of discomfort, pain is the collagen layer of the fascia, this is the layer that has to be released from its stuck, dehydrated, no longer moving position! An Analogy if you step on a hosepipe the ﬂow is impaired. I am highly trained in myofascial release, I am trained to Body read to know where the problem is and then to un-stick it.. The whole world needs to know about this treatment! I feel very passionately that everyone should understand how it works, and as much as possible be able to do it to themselves and each other. There is no such thing as 'I have that pain because I'm getting old' No-one needs to have pain! Exceptions being if you break a leg or have an accident et cetera, I give these treatments which are extremely powerful but at the Same time very gentle, I also educate people so that they can self-care in the future and when they have a pain they understand why it's happening, and what they can do about it, ABSOLUTELY NO ONE HAS TO BE IN PAIN. Everyone is different sometimes it takes longer than others, IT IS WORTH THE WAIT! If you're interested in having a treatment and want to learn more about myofascial release and myself please go to: www.trigger-points.me.uk or phone me on 07951 117826

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Rottingdean Preservation Society

The Grange Gallery Now that the World Cup is behind us, there is no excuse for not visiting the Grange Gallery - not only to look at the new exhibitions, but also to sample the delicious lunches and teas provided by the café in the Grange garden.

Should you not yet be a member of the Rottingdean Preservation Society and would like to join us, please telephone 01273 301164 or email rpsmemsec@gmail.com.

July 24 - August 19. The wind shapes us SARA HILL. Exhibiting for many years, she is an artist whose heart and soul go into her thought provoking paintings. Sara’s colourful figures, energetic seascapes, abstracts and landscapes have no boundaries. 21 August – 16 September. Summer Exhibition MICK BENSLEY. This well-known local artist is returning with paintings which have occupied much of his time over the last 12 months; over half are new works, in oils and watercolours, of landscape, marine and local scenes; also to be exhibited will be unframed watercolours, prints, books and 2019 calendars. Guest artist: Roz Kitchen. The Gallery is open daily from Tuesday to Sunday; the opening hours are Tuesday to Saturday 10.30 – 16.00 and Sunday 14.00 to 16.00 Mick Bensley - Haymaking

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Sarah Hill ‘Breakfast’

66 Index of advertisers Accountants & Book keepers Shoreline Accountants Adult Education Rottingdean Whiteway Centre Aerial & Satellite installation A & S Aerials Andy’s Aerials 1�� Rate Aerials Teleview Alexander Technique Mindful Living Skills Alterations and Curtains The Saltdean Seamstress Architectural Services Richard Tetlow Architect Bathrooms Bathe In Safety Paul Vincent Beauticians Brow Goals Devoy’s Tanning & Beauty Megan’s Hair & Beauty Sarah Howell Blinds & Curtains BN Blinds Simply Blinding Sussex Blinds Brickwork & Building Work AJ Gordon Draper Building Services Lewes Builders Reliable Local Builder Steve Mead True Build Care Services Clifden House Carpenters CP Carpentry Sam Rigden Carpentry Carpets & Fitting Services Completely Carpets Ocean Flooring Station Road Carpets Child Care Apple Tree Child Care Apple Tree Nursery School Ginger Bread Day Nursery Search Light Club Chiropody & Podiatry Acorn Chiropody Chiropodist/Podiatrist Cleaning Services 555 Window Cleaning Cleaner Windows

26 51 33 48 37 47 50 30 37 26 16 51 12 22 14 32 17 14 33 35 52 48 38 5 11 46 60 43 32 49 4 41 4 63 5 46 64 42

Clean & Sweep Gutter Services 53 Computers & Computer Services Dolphin Computers 7 Ocean PC’s 13 Southern PC Services 31 Cycle Shops Mr Cycles 21 Domestic Appliances Btn Domestic Appliances 12 Electricians MB Electrical 32 Peacehaven Electrical 4 Peacehaven Electrician 47 Power Electric Services 54 PJ Electrics 37 Westview Electrical 12 Entertainment & Events Deans Activities 54 The Hanover Band 2 Estate Agents Carruthers & Luck BP Michael Trower 16 Open House 39 Fencing & Gates Draper 35 GPD Fencing FC + 20 Local Saltdean Builder 22 RBW Fencing 45 Financial Services Grange Financial Services 50 Flooring Completely Carpets 43 Ocean Flooring 32 Station Road Carpets 49 Foot Clinic Acorn Chiropody 5 Funeral Services J. Wagstaff Funeral Directors 35 Garage Doors G & N Garage doors 42 Garage & Car Services Fairlight Garage

FC + 6

Gardening Clean Cut Gardening Service Draper EH Treecare Garden & Landscape Greensleeves Lawn Treatment Premier Gardening Girl’s Groups Girl Guides Grocer & Produce S.A. Deveson

33 35 35 48 62 23 59 56

Hairdressers Head High FC Megan’s Hair & Beauty 22 The Hair Company 15 Handyman GB Home Maintenance 6 JPM Local Handyman 31 The Handy Team 30 Kinesiology Aether Bios Clinic 24 Kitchens & Installation Birch Home Improvements 24 Paul Vincent 16 Landscaping Garden & Landscape 48 GPD Fencing FC+20 Green Bay 16 Letting Agents Carruthers & Luck BP M. Trower 16 Try-Lets 62 Lock Smiths Lee’s Locks 48 Microblading Brow Goals 51 Mindfulness Mindful Living Skills 50 Myofacial Therapy Penny Koster 63 Optician The Deans Optician 38 Osteopathy Aether Bios 24 Painting & Decorating AH Gordon 45 Alan Dean 34 J Ross Painting & Decorating 35 Paintmaster 31 Richard’s Decorating & Maint 66 Steve Emery 6 Tudor Int & Ext Painting 33 Pet Services Dapper Dogs 13 Taylor’s Pet Services 63 Photography Colette Langton Photography 20 Pilates Classes Jan Davies 47 Saltdean Pilates 6 Plasterer A & A Plastering 35 Plumbers & Heating Engineers Abba Heat 36 Black Rock Plumbing 22

Gaswise 20 F9 Plumbing & Heating 19 Female Plumber 15 LS Taylor Heating 66 Nigel Down 47 Paul Hallett 46 Pete Hill 6 Power Electric Services 54 Progas Services 42 Watertight Services 42 Property Maintenance All Gutters 45 Birch Home Improvements 24 Hampton Home Improvements 3 Local Saltdean Builder 22 ML Property Maintenance 3 Record & CD collector The Vinyl Vault 31 Removals & Deliveries Bob’s Transport 36 Restaurants, Cafe,Take Away Maloncho 67 Roofing Clarke’s Roofing 59 Hine Roofing Ltd 18 Peake Roofing 16 Ridgeline Roofing 38 Saltdean Flat Roofing 50 Sam Davis Roofing 18 Rubbish Clearance Greenacre Recycling 58 Jim Gustard House Clearance 6 Solicitors Howlett Clarke 53 The Deans Legal Services 27 Walkers Solicitors 10 Sports Therapist Geoff Atkinson 38 Tanning Services Devoy’s Tanning & Beauty 12 Taxi Service South Coast Taxi FC & 28 Tree Care EH Treecare 35 Vets Coastway Veterinary Group 28 Window & door fitting & Replacement Cloudy2Clear 29 Cloud free Windows 30 SRC Double Glazing 15 Window Repair Magician FC & 8 Yoga Heather Deaville Yoga 53 Yoga in Saltdean 25

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