The Deans Magazine January 2020 edition

THE DEANS January 2020

10th Anniversary Edition

G.P.D. FENCING LANDSCAPE

Call Gary 01273 581525 07901 992153 07512 893713

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Welcome

Welcome to the January 10th Anniversary Edition It’s official I feel old! Ten years ago we re-launched what had been Village Brighton as The Deans Magazine, where has all the time gone? We have put together a special feature to celebrate the occasion on pages 64-65.

Other almost as notable events in 2010 were: The opening of the World’s tallest tower, the Burj Khalifa in Dubai in January which at 828 metres remains the worlds tallest building to this day; Tim Burton’s Alice In Wonderland opened in March and to date has earned more than $1 billion, not bad for a story based on a book written in 1865; The release of the first ipad in April, which had sales of more than 7 million units in its first year alone.

These figures make the Deans Magazine look a little insignificant but we are happy to still be here a decade later, and from the overwhelmingly positive feed back we receive so are you our readers, so thank you!

Page 7 Dolphin Computer Tips Page 15 Nicki Lawes Pilates Page 17 Clifden House Page 25 Health Tips Page 37 Friends of Beacon Hill Page 40/41 Local History Page 43 Neighbourhood Watch Page 44 / 45 What’s On & Events Page 49 Well Being Fair Page 53 The Big Fix Page 55 Indian Head Massage Review Page 57 Cinema Saltdean Page 59 St Patrick’s, Woodingdean Page 61 Rottingdean & Saltdean Lions Page 62 Winter Word Search Page 63 Local Therapist Page 64/65 Deans Mag Anniversary Cover picture: Colette Langton Printing: Holbrooks Printers Ltd Distribution: M A Distribution

Samantha - Editor

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the deans magazine

Disclaimer: The Deans Magazine Ltd does not necessarily support or endorse any views put forward by contributors or advertisers. Any information or advice provided here should be used at the readers’ discretion

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PAUL VINCENT KITCHENS - BATHROOMS - BEDROOMS Fully planned & supplied, colour co-ordinated kitchen furniture to match doors Full fitting service to include: Electrics Plumbing Tiling Associated building works We are happy to visit you at home to discuss and plan the right kitchen or bathroom for you.

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Computer tips from Dolphin Computer Upgrades 124

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Data Privacy The end of this month brings us Data Privacy Day – a day to raise awareness and promote privacy and data protection best practices.

Whilst covering all aspects of data privacy, one area we would like to bring your attention to are Privacy Policies, in particular those on websites.

Now we know it can be tiresome clicking the popup boxes on pretty much every website to say whether you agree to cookies or not, but web owners have had to implement these to comply with GDPR regulations. In addition, all websites should have a Privacy Policy – and if they don’t, they are not compliant with legal requirements.

The Privacy Policy is probably the one page you have never felt inclined to read on any website, but it is there to outline what personal information the website owners collect, why it is collected, and how it is used. No, it is not a riveting read, indeed you could use it to help you drift off to sleep – but it may be worth your while

acquainting yourself with how your favourite websites are using, and storing, your personal data.

When you hear of large companies suffering data breaches, you usually also learn that names, logins, other personal information and sometimes even financial information has been stolen. This may not necessarily be down to a website hack, but double checking whether your card details are stored on your favourite shopping sites, and whether you have given permission for them to do so, may be in your interest.

In addition, if you own, run or maintain a website, do you have a Privacy Policy that is easily accessible? If you don’t you could risk being fined, something none of us would welcome and something that could cripple smaller businesses.

Our own Privacy Policy is found on the bottom left-hand site of our website for all to peruse…

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Local Pilates Instructor and Physiotherapist

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An Introduction to Pilates

By Nicki Lawes, Modified Pilates Instructor & Chartered Physiotherapist. (MCSP HCPC APPI) I have been serving the Rottingdean community for the last 11 years, teaching at St Margaret’s Cottage, Rottingdean. Pilates is a wonderful form of exercise that consists of low-impact flexibility and muscular strength and endurance movements. It works to improve postural alignment, improve muscle balance and create more efficient movement patterns. It has a vast number of benefits ● Young people – It can help improve their posture, their awareness and increase their confidence and maintain some form of activity levels. ● Ageing population – It is fabulous for its bone boosting qualities, improving balance, flexibility and strength.

All of which help reduce your risk of falls. ● Antenatal/postnatal women – It can help you to have a healthy and strong pregnancy reducing anxiety and stress by increasing mindfulness & concentration.

Enabling you to improve your fitness in preparation for birth or post-natal it aids recovery of your pelvic floor and abdominal muscles so that you can feel strong and better able to look after your baby/children. ● Working population – From desk-based workers to heavy labourers, all of whom can suffer with joint pains, especially your neck and back. Pilates can help improve your core strength, optimise your movement and increase both endurance and strength of muscles needed to do your job and keep you free of injury. ● Everyone who needs to improve their flexibility due to lack of use, injury or requiring some support to boost confidence. ● People who suffer with too much mobility e.g.; EDS or HMS, that need to learn where their joints are in ‘neutral position’ to help with injury prevention.

“Nicki is excellent, very skilled & sensitive to individual needs of her clients, I highly recommend her classes” (S from Rottingdean aged 45yrs) “I do Pilates, it gives me strength & stability without the need for high impact exercises, which in my late 60’s suits me well. Neither do I need expensive equipment & it’s also fun!”

(J, from Woodingdean aged 62yrs) “Nicki has helped me several times over the past 3 years. She is professional with a relaxed manor & a good pinch of humour. It is always refreshing to attend her classes. Highly recommend it!

(A, from Kemp Town aged 30 yrs) “Nicki is brilliant, her classes are small & ensures you are doing all postures correctly. I credit her with helping me recover from a serious back injury.

(L, from Woodingdean aged 45yrs) If you would like to know if I can help you to achieve your goals in 2020, feel free to contact me via phone or email.

07796 447934/ modified.pilates@gmail.com.

Having had 4 children I am very aware that if you practice Pilates regularly, it will change your body. Pilates improves muscle tone; balances muscles and supports great posture and it teaches you to move with ease.

As a Chartered Physiotherapist, I can modify the exercises for all levels. I feel privileged to be able to advise/assist my clients instantly if they have a new or old injury and be able to optimise their recovery efficiently.

What a few people have said about Pilates & my classes: “I do Pilates because it helps me manage my back & keeps me active for life” (S from Saltdean aged 55)

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Clifden House News

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Celebrating 50 Years of Dedicated Care Clifden House Dementia Care Centre, Seaford celebrated its 50�� anniversary with a party and fireworks Residents and the care team were treated to an afternoon party and disco, with everyone, irrespective of ability, taking part. Nial Joyce, whose parents founded the home in 1969, said: “It was fantastic to see so many smiling faces at the party. Even the residents who were unable to dance were tapping their toes and clearly enjoying the atmosphere. Life doesn’t end with a dementia diagnosis and it is still possible to live a life that is active and engaged. It was a wonderful day and a great way to mark this important birthday.”

Guest of honour at the party was Nial Joyce’s aunt Patricia 86, a former member of the care team and still a frequent visitor to the home. Patricia said; “I have many fond memories of my time working at Clifden House and I am very proud of how the home has evolved under Nial’s management. This is more than a care home, it is a community and family and one that I am honoured to be a part of.”

Nial Joyce & Sam Hill alongside guest of honour Patricia

Originally opened as a nursing home in 1969, Clifden House has been a specialist dementia care centre since 2000. The delivery of care is focused on reducing unnecessary medication and sedation in order to release the living potential of the individual. Residents are encouraged to take part in activities and trips within their local community, to promote a fulfilled life.

A packed calendar of events has been designed by Clifden House Dementia Care Centre’s activities co-ordinators, to mark the home’s 50�� birthday.

Tailored to suit a range of abilities, it will culminate in a garden party and staff sports day in summer 2020.

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The Clifden House care team

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Bridgeford’s Best Bites

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New Year’s Resolutions What’s The Point?

There is a very good point to goal setting at any time of year, not just at New Year. When you set a goal for something you really want/desire to do and aim for it with specific focus, you are more likely to reach it, especially when eliciting help and support of someone who can guide and encourage you.

Individual Goals: A few years ago, a yoga student of mine wanted to do a headstand free standing for a least one second for the first time in her life, before she turned 50. With this aim in mind, and with regular focus we gently worked towards building the needed strength over time. I guided her in the safe steps to follow in class and at home and she was delighted to achieve her goal. Everyone else in the class also joined in encouraging her and enjoying her success.

Groups Goals: Since then, I regularly invite my yoga students to set goals of something they really want to achieve before the end of term (twelve weeks). Making sure the goals are SMART, we monitor them along the way to accommodate changing circumstances. The group focus is an added benefit and everyone achieves their goals in some way, with individual and group help and encouragement. I find great satisfaction witnessing the joy and delight on someone’s face when they achieve a skill that they have aimed for, even though it may have terrified them in the past. Also, to see how students own these new skills continue to achieve them.

Setting Goals: Make it something you really want/desire to do, rather than something you ‘think’ you should do. A simple formula for goal setting is to make the goal S.M.A.R.T: Specific: What exactly do you want to achieve?

Measurable: How will you know when you have achieved it, what specifically will you notice?

Attainable: Is your goal possible/attainable for you within your time, money, limits, talents and abilities?

Relevant: Is this something you really want to achieve and why?

Timely: Timelines help us focus and take action. Is the time limit realistic for you to achieve your goal?

Top 10 New Year's resolutions, according to a poll: Interesting how some have changed, most have moved up, some have moved out and reading more is new!

2018 2020 1.

Exercise more (38%) Diet or eat healthier (71%) 2.

Lose weight (33%) Exercise more (65%) 3.

Eat more healthily (32%) Lose weight (54%) 4.

Take a more active approach to health (15%) Save more and spend less (32%) 5.

Learn new skill or hobby (15%) Learn a new skill or hobby (26%) 6.

Spend more time on personal wellbeing (12%) Quit smoking (21%) 7.

Spend more time with family and friends (12%) Read more (17%) 8.

Drink less alcohol (12%) Find a new hob (16%) 9.

Stop smoking (9%) Drink less alcohol (15%) 10. Other (1%) Spend more time with family and friends (13%) How I can Help YOU: The Yoga classes I teach and the skills I use along with Integrated Osteopathy and Nutrition can help with much of the above.

Osteopathy Testimonial: I can honestly say I felt a reduction in pain after the first session with Lin Bridgeford. I have always suffered with back issues and was really struggling with lifting, bending and carrying after having my first baby. After further sessions I noticed other aspects changing also; I felt calmer and less stressed, and also noticed that things were shifting in my life related to work and finances.

Lin made me feel very comfortable and relaxed; she is very personable and even though she is extremely busy you don’t feel like just a number, which was very important to me. Having had such good responses from her treatments we are now considering taking our 10 month daughter for treatments to assist with her immune system. I wouldn’t hesitate to recommend Lin. Yoga Testimonial 1: I’ve been attending Lin’s yoga class for almost a year. I have a lung condition, but it hasn’t stopped me from attempting any of the poses.

I live at the top of a very steep hill, and recently when my car was off the road, I attempted the dreaded hill on foot and to my delight I found it was nowhere near as difficult as it used to be. In addition, I have a smart watch with a yoga feature and to my absolute surprise, during the last two classes I have used 550\560 calories each session. I also find I sleep better on the days I attend the yoga class. I shall certainly sign up for next year.

Yoga Testimonial 1: Since I took up yoga I’ve noticed an improvement in my general levels of energy, flexibility and strength. I’ve been surprised at how energetic the Ashtanga style of yoga is, in a good way. Also I can now balance on one foot when I pull my socks on!

I’m 71, so no spring chicken and recently had double hernias fixed and I’m sure the yoga before and after helped with my recovery. I also attend the Pranayama breathing sessions which are both relaxing, fun and informative. Do you know where your lungs are and how they function, well I do now!

We are happy to advise you on your health matters.

Lin Bridgeford DO KFRP MICAK MICRA FSCCO MSc Registered Osteopath & Kinesiologist & Senior Yoga Teacher Master Hypnosis and NLP Practitioner Aether Bios Clinic Saltdean 01273 309557 07710 227038 www.osteo-info.co.uk YouTube search Aether Bios OR Lin Bridgeford Instagram linbridgeford

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Friends of Beacon Hill

Beacon Hill Nature Reserve And so we roll into 2020 with as much gusto as ever and raring to get stuck into the scrub bashing. During 2019 the Friends of Beacon Hill racked up over 600 volunteer hours which is an incredible achievement. The sheep were grazing on the Nature Reserve this Spring for 83 days but unfortunately they failed to make an appearance in the Autumn. This breakdown in our maintenance program was caused by a switch of ranger, mis-communication at ranger HQ regards handover and a lack of electric fencing.

Hopefully they will return in Spring 2020 to nibble down the shooting Hoary Cress and Ragwort.

We have had a few new recruits in 2019 and they all came back for more as they said they enjoyed the atmosphere (oh what an atmosphere) we generate. Our latest new recruit, Don, loved it so much that after 2 sessions he looked at the weather forecast and determined next Tuesday would be raining and could we have an adhoc session this Thursday. Always willing to oblige I rang a few of our regulars and a gang of 4 met for 2 hours of blissful bramble, hawthorn and sycamore culling.

If our workday schedule doesn’t work for you but you are able to gather 4 or so friends to come up just let me know and I’ll see what I can organise. We have tools, a leader and a first aider so are able to work independently of the rangers.

We meet for a 2 hour session on the 2ⁿ� Tuesday and 4�� Friday of each month, 10AM at the Beacon Hub Café Kiosk (ex Golf Pavillion) at the south end of the Nature Reserve.

Please join us in sturdy footwear, gardening gloves and, if you have them, bring secateurs. We always look forward to having new members so come along and join in the conservation conversation.

FOBeaconHill@gmail.com 01273 983000 www.facebook.com/beaconhillrottingdean

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Local history - Article 92

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Rottingdean Place Mike Laslett

Although called Rottingdean Place, for the pedants among you it is actually in Ovingdean Parish!

This month you will discover how a fine building in Rottingdean was built with money earned by a German family who supplied hats to the German Kings of England!

The Wagners were a wealthy Coburg family of hat makers. Fortunately, the family arrived in London at the same time as England found itself with three Hanoverian kings in succession. His family became hatters to George I, II and III, which meant of course supplying the whole army too. This meant that their business at 93 Pall Mall was most successful.

Known to the Duke of Wellington through tutoring his sons, H M Wagner (1792 -1870) was appointed Vicar of Brighton by The Duke in 1824. He built several churches from his own funds, including St Paul’s, West Street, where his son Arthur (1834 -1902) would start his career.

Wykeham Terrace

Wagner eventually created a home for the sisters at Buxted in 1878 but it was not until 1912 that Rottingdean Place was built for them. The architect was Frank Cawthorn who, in partnership with Edmund Scott (1828 -1895) had designed St Bartholomew’s Church, Brighton for Wagner.

Ploughing at the old convent

Old convent chapel Arthur Wagner

Arthur established an Anglican order of nuns known as The Community of The Blessed Virgin Mary in 1855 to further the work of St Paul’s. Funded solely by Wagner, they eventually ran St Mary’s Home for Female penitents in various buildings south of St Nicholas’ Church at Queens Square and Wykeham Terrace, carrying out extensive social work among young single women.

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The old convent

By 1974 only fifty sisters remained. The Convent closed in 1976, by which time there were only seventeen sisters, of whom eleven formed the Convent of St Mary’s at 30-32 Newlands Road. Only six remained when the home became The Newlands Court Hotel in 1989. Since 1998 that hotel has been Rottingdean Nursing Home.

Meanwhile, at Rottingdean Place, a language school was established for a few years until 1981 and in 1982-3 The Church of Scientology established a Religious Education College. The building then remained vacant until conversion to residential homes with the first residents arriving in 1987. The estate offers not only apartments and homes within its beautiful grounds but also an indoor swimming pool, gym and golf driving range.

Entrance to Rottingdean Place

The garden at Rottingdean Place

There are even beehives which produce honey and I can personally confirm it is delicious!

Rottingdean Place swimming pool

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Neighbourhood Watch

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January News A happy and safe New Year to all!! Not yet a Neighbourhood Watch member? Do you care about your community and want to make it a happy and safe place to live? Then one of the first things to do in 2020 is to contact us and become a member of Neighbourhood Watch. Phone Linda Hood on 01273 306441 or email nhw.sro-sec@hotmail.co.uk we look forward to hearing from you.

We work very closely with the Lewes and Brighton & Hove Police. Please read the welcome note from our new B&H Police Community Support Officer Harry Scott. We look forward to working with him in 2020.

Hello all, I would like to introduce myself as the new local officer as I am taking over from PCSO Rogers. I have been a PCSO for a number of years now working in different areas of Brighton. I have attended some of your community meetings over the years and filled in for PCSO Rogers at times. I look forward to working with you all as well as some of my other areas which include Rottingdean, Saltdean, Ovingdean and Brighton Marina. This area will also benefit another PCSO who is due to leave training shortly and begin his time on division in

December. Working with PCSO Rogers I have seen the fantastic work your Neighbourhood Watch does for your area. I will be working with them to help deliver messages regarding crime prevention and awareness, this is in addition to them linking in with me regarding issues that arise in the local area. If you would like to report HGV’s driving through Rottingdean, please continue sending the images and information to brightonandhove@sussex.pnn.police.uk marked in the email for the attention of PCSO Scott 38565.

I would like to also share some ways of reporting crime and anti-social behaviour to Sussex police. One way is via phoning our 101 system which is when you do not require an immediate police response and the incident can be dealt with slow time. There is sometimes a long wait on this system and so for those of you that have access to the internet you can also report these kind of incidents via the Sussex police website www.sussex.police.uk . If it is an emergency and you require an immediate police response it is as always 999 for emergencies.

PCSO Scott 38565 East Brighton Prevention team

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44 Mondays Weight Watchers Friendship Centre behind Peacehaven Evangelical Church 8.15 & 9.30am Nickie 07910 407102 Weaning Clinic drop‐in at Hazel Co�age, Warren Road, Woodingdean. The first Monday of the month only (exc.

Bank holidays) (FREE) Pilates - Nicki Lawes 9.15 & 10.15, term time only. St Margarets Cottage, Rottingdean 07796 447934 Miss Fit Club 9.30 - 10.30am Saltdean Park Yoga ‐ 10am to Noon. Renata 01273 301245 or 07775537484 Ovingdean Village Hall Fun & Fit Pilates 8.30 - 9.25am, Cardio HIIT - 9.30 -10am, Pilates 10.05-11am, Body Sculpt 11.05 - 11.50am Saltdean Scout Hut - Karen 01273 306171 karen.funandfit@gmail.com Yoga 10-11.30am , 5-6.30pm Contact Yvette 07486 096497 www.lakshmiyogashed.co.uk Aether Bios Clinic 12-6pm NCT Deans Bumps and Babies 1.30pm - 3.30pm Lido Community Room, Saltdean.

Deansbumpsandbabies@gmail.com Exercise to Music ‐ 1.30pm to 2.30pm. Church of the Holy Cross, Woodingdean. £3. Ella 737054 Womens Ins�tute ‐ Second Monday of the month.

2.30pm to 4.30pm. Ovingdean Village Hall Yoga – Monday and Wednesday evening and Thursday morning Breeda Duggan 233608. Sdean Community Centre Scouts (10.5 to 14 yrs) 7.30 – 9.30pm. Old Parish Ln, Wdean Mowgli Cub Scouts (8 years to 10.5 years) 7pm – 8.30pm.

Li�le Gilwell, Longridge Avenue, Saltdean Explorer Scouts (14 years – 18 years) Scout HQ, Whiteway Lane, Ro�ngdean Brownies ‐ Term �mes 5.45pm to 7.00pm. Waiting list Samantha: 07870899832. Ovingdean Village Hall Nia Dance Class: 5-6PM Rottingdean Village Hall - Helena 01273 583299 Habakkuk Harriers running Club 7.00pm Running in and around Woodingdean. FREE. Phone 01273 705685 for details.

Pregnancy Yoga 6.15-7.15 St Martin’s Church Hall: Heather 07974 250207 www.deavilleyoga.com/pregnancy-yoga-saltdean/ Ellie Mark Yoga (BWY/LYTTC) All abilities welcome 7.15-8.45pm Private Studio, small Classes (max 8) Monthly booking 07968 198503, elliemarkyoga@gmail.com Zumba 7-7.50pm Woodingdean Youth Centre, Warren Rd, £5, first class is FREE. 07795956793 Zumbadianelewis@aol.co.uk Strong by Zumba (HIIT and bodyweight class) 7-8pm, 8-9pm Zumba fitness Telsc Cliffs Comm Church, Buckhurst Rd, BN10 7AH. FB: zumba with Lucie, zumbawithlucie.co.uk drop in £6, £40 for 10 classes.

Hatha Flow Yoga 7.30 to 8.30pm St Martins Hall, Longridge Avenue, Saltdean www.deavilleyoga.com/hatha-yoga 5 Rhythms Dance 7.30 to 9.30pm Rottingdean Village Hall. £10 or £8 students/over 65’s. Neda - 07779 033129 Pilates @ Saltdean Pilates 9.30 to 10.30am. lvl 2, 10.4511.45am lvl 1, 6.45 to 7.45pm lvl 3, 8.00 - 9.00pm lvl 2 private studio. saltdeanpilates@hotmail.co.uk. Small classes of 4/5 people. £48 course - 6 classes.

Tracy Armfield 07877 878532 Weight Watchers – Monday evenings 7.00pm – 8.30pm Sarah Evans 605749. S’dean Community Centre St Margaret’s Women’s Group 2nd Monday of the month, 7.30pm in the cottage, The Green, Rottingdean

Tuesdays

Quiz night 1�� Tues of month, St Nicholas Hall, Sdean,7pm, £3, licensed. 01273 585059 Cinema - 4�� Tuesday St Nicholas Hall, Sdean, 7pm, £5.50, licensed. www.cinemasaltdean.org.

Morning meditation 7.30-8.30am Open Art Café, 6 Nevill Road Rottingdean Drop-in £3 info: Theresa Sundt 01273 303571 Saltdean & District Choir – Tuesday 9.45am Audrey Pickles 01273 303596. Saltdean Community Centre Church Service ‐ 10.00am.Holy Communion St Nicholas Church Saltdean Vale, Saltdean Yoga 10-11.30am , 6-7.30pm Contact Yvette 07486 096497 www.lakshmiyogashed.co.uk Mum & Baby Yoga 10.30-11.30am St Martin’s Church Hall: Heather 07974 250207 www.deavilleyoga.com/mum-and-baby-yoga/ The Senior Tea Club 10.30am-12.30pm for tea & chat. Telscombe Civic Centre Open to Senior Deans residents, free - donations accepted Maria - 07584052837 or 01273 307435.

Conversa�onal French 10.30am‐12pm, Our Lady Lourdes Church Hall, Steyning Road, Ro�ngdean. 01273 390179.

All proceeds go to CAFOD Fun & Fit 8.55‐9.25am ‐ Body Conditioning, 9.30 ‐ 10.30 ‐ Pilates, Ovingdean Village Hall. Karen 01273 306171 karen.funandfit@gmail.com Baby and You 10.30am‐12 noon at Hazel Co�age Clinic, Warren Road, Woodingdean. (drop‐in for expectant parents and parent/carers with babies who are not yet walking) ‐ (FREE) U3A Tai Chi 10.30 - 11.30am Methodist Church Hall, The Ridgeway, Woodingdean Over 50’s Keep Fit Classes – Tuesday 1.30 – 2.30 pm £3.00 per session. Tea and Coffee included. St Mar�ns Church Hall, Longridge Ave. Saltdean

What’s On Parents/ Carers/ Babies/ Toddlers Tuesday 9‐12pm Pam Turner 01273 306553.Woodingdean Community Centre Zumba Fitness - Rottingdean Public Hall 6.00 - 7.00PM, (discounts available) Helen Ford 07919 406917 helenfordzumba.com FB Helen Ford Zumba Fitness Royal Sco�sh Country Dancing Society – Tuesday 7.30pm to 9.30pm during school �me.

Saltdean Junior School.

Pam & Ray Archer 01273 684417 Pilates @ Saltdean pilates 6.00 - 6.45pm Pregnancy Pilates, 7.15-8.15pm level 1 Private studio. Contact Tracy Armfield on 07877878532 / saltdeanpilates@hotmail.co.uk Small classes of 4/5 people. £48.00/course of 6 classes Shoulder Rehab Classes 7.10, Longhill Sports centre Pilates - Nicki Lawes 18.45 & 19.45. St Margarets Cottage, Rottingdean 07796 447934 Cub Scouts (8 years to 10.5 years) 6.30pm – 8.30pm Woodingdean - Old Parish Lane.

Ro�ngdean Contact: Caroline: Caroline@idltd.com Scout HQ,Whiteway Lane, Ro�ngdean Second Tuesday of the month Woodingdean Hor�culture Society ‐ 7.30pm Woodingdean Community Centre The Group A club for unattached men & women age 50+, meet in Brighton 3�� Tuesday of every month, walks, dinners, theatre, etc www.thegroup.org.uk Slimming World ‐ Tues: 9.30am, 5.30pm, 7.30pm, St Patricks, Woodingdean. Natalie 07854 845876

Wednesdays Saltdean Crafters Craft group meet first Wednesday of the month Saltdean Community Centre (Lido) 7.30 -9.30pm, £7 all materials provided. 07506692178 Ellie Mark Yoga (BWY/LYTTC) All abilities welcome 9.15-10.45am and 7.00-8.30pm Private Studio, small Classes (max 8) Monthly booking 07968 198503, elliemarkyoga@gmail.com Miss Fit Club 9.30 - 10.30am Saltdean Park Crawlers and Toddlers Drop‐in (Free of charge) 9.15am ‐ 10.30am (confident crawlers to 2 years) at St Margaret’s Co�age Ro�ngdean (next to the church and opposite the pond) Preschooler Song & Dance Class 6 months - 6 years boys & girls Baby Ballet® Tinies 9.30am-10.05am Baby Ballet® Movers 10.15am 3 Week trial £15, Kelly 07799 603263 brightonwestandhove@babyballet.co.uk Pilates - Nicki Lawes 9.15 & 10.15. St Margarets Cottage, Rottingdean 07796 447934 Funky Feet (modern dance) Woodingdean Methodist Church Hall. Classes for adults and children Ring Vanessa on 273227 Weight Watchers 10.am. The Lady of Lourdes Church Hall,R.dean Tai Chi – Wednesday mornings 10 – 11.15 Andrea 01273 304472 Scout Hut, Longridge Avenue.

Bios Yoga Saltdean Lido12-12.30pm (Pranayama) for health. 12.302pm yoga for health Play Group Lady of Lourdes Church Hall Rtgdean, 1.15 3pm 0-5 Year olds £2.00 per family.

French for Fidgets Parent & Toddler Class, 1.30: 2.15pm Rtgdean Village Hall Liz Watson 07976 368052 The Ro�ngdean Wednesday Bridge Club 6.15pm The Whiteway Centre, Ro�ngdean Call Derrick Stirling 01273 306261 for details.

Art & Cra� Club – Wednesday a�ernoon 1 -4pm Irene Beardwell 303745, St Nicholas Church - Taverner side room.

Yoga ‐ 2.30pm to 3.30pm. Church of the Holy Cross, Wood‐ ingdean. £3. Ella 737054 Jane Salisbury School of Dance ‐ Ballet, Tap and Funky Freestyle, (from 3yrs upwards) 3.30pm‐5.30pm, St Nicholas Church Hall, Saltdean 01273 275002, 07855955138 janesalisbury@ntlworld.com Seeonee Cub Scouts (8 years to 10.5 years) 7pm – 8.30pm Li�le Gilwell, Longridge Avenue, Saltdean Beaver Scouts (6 years to 8 years) 6.00pm – 7.00pm Li�le Gilwell, Longridge Avenue, Saltdean Serenity Yoga - Hatha Yoga (Beginners welcome) 7.00-8.15pm, & 8.30 - 9.45pm St Nicholas Church Hall Nikki Tuke 07813 125795 Zumba Fitness 7.00- 7.50pm Woodingdean Methodist Church Hall. Free 1�� class then £5 - Diane 07795 956793 zumbadianelewis@aol.co.uk Al-Anon Meeting 7.15 for 7.30pm start Telscombe Civic Ctr. Contact 0207 4030888 www.al-anon.org.uk or Sue 07590675496 American Partner Dancing 7.30 - 9pm W’dean Community Centre, beginners welcome: Chester 07519 818112 Or Lesley 07885986857 stepscwdc@gmail.com Meditation/Self Healing Group 7.00 - 8pm, Saltdean. Emma (BRCP/NFSH) 07551607171 Strong by Zumba 7-8pm 8-9pm Zumba fitness St Martins Church Hall, Longridge Ave, Saltdean BN2 8LR FB: zumba with Lucie, zumbawithlucie.co.uk drop in £6, £40 for 10 classes.

Brighton Male Voice Choir 7.30-9.30pm. Woodingdean Methodist Church, Ridgeway BN2 6PA Tom Ryan 07899 874969 www.brightonmailvoicechoir.co.uk

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Zumba Kids with Olivia Rottingdean Village Hall at 3:45-4:45pm. Term time. 4-11 year olds. First class Free 07879777571 FB: zumbakidswitholivia Slimming World 5.30 & 7.30PM Wdngdean Yth Centre, Warren Rd. Contact Ali - 01273 300680/07821 179343 Southover Badminton Club 8 - 10pm, Deans Leisure Centre, Contact Dan (07812 658834), Lesley (01444 233965) southoverclub@hotmail.co.uk Zumba - 7.30pm. Contact Sundari 07907 185135 St Martins Church Hall Also Saturday 9.15am, £5 drop in.

T.S.Valiant N.T.C. meets @ Woodingdean School 6.30-8.30pm on Weds. Age 7 upwards. Contact 01273 676784.

Thursdays Morning meditation 7.30-8.30am Open Art Café, 6 Nevill Road Rottingdean Drop-in £3 info: Theresa Sundt 01273 303571 Fun & Fit 8.00 - 8.40am Conditioning & Pilates, Saltdean Scout Hut - Karen 01273 306171 karen.funandfit@gmail.com Downs Baptist Church, Woodingdean Three youth clubs to suit age 8-16 at Rudyard Kipling Primary School, BN2 6RH. Contact: Sean Older 01273 232414 office@downsbaptistchurch.org Church Service ‐ 10.00am.Holy Communion St Nicholas Church Saltdean Vale, Saltdean Open House Friendship Club 1.30 to 4.00pm Woodingdean Community Centre Coffee Shop ‐ 10‐12 Woodingdean Methodist Church, The Ridgeway. 304812 Make some new friends.

Yoga 10-11.30am Contact Yvette 07486 096497 www.lakshmiyogashed.co.uk Healthy Child Clinic ‐ 1st and 3rd Thursday of the month 11‐12 noon at Hazel Co�age, Warren Road, Woodingdean (FREE) .Weighing, measuring and drop‐in session for children up to 5yrs and their carers.

Healthy Child Clinic – 2nd and 4th Thursday of the month 11‐12 noon at The Deans Gateway Children’s Centre, Rudyard Kipling School (FREE) Weighing, measuring and drop‐in session for children up to 5yrs and their carers.

Aether Bios Clinic 10am-6pm Dance/Exercise Class St Nicholas Church Hall 1.30-2.30pm Territa 07931 930770 Weight Watchers 6.00pm Peacehaven Evangelical Church, Mayfield Avenue, Peacehaven Sue Ca�, 390652 for futher informa�on.

Bios Yoga Saltdean Lido 7-8pm yoga for health beginners/intro Habakkuk Harriers running Club 7.00pm Running in and around Woodingdean. FREE Phone 01273 705685 for details. Zumba 7.30-8.20pm Falmer Village Hall (Opp Pond) £5, First Class FREE. 07795 956793 Zumbadianelewis@aol.co.uk Ro�ngdean Wine Club ‐ Second Thursday in the month, Whiteway Centre, Ro�ngdean, 7.30 Pm Further details, Mervyn Peatfield 01273 240164 Gardening Club‐ First Thursday of the month. 7.30pm to 9.30pm. Ovingdean Village Hall.

Beaver Scouts (6 years to 8 years) 6.00pm – 7.00pm Ro�ngdean Contact Lindsey Delow: lindsey.delow@me.com Seeonee Cub Scouts (8 years to 10.5 years) 7pm – 8.30pm Li�le Gilwell, Longridge Avenue, Saltdean Pilates @ Saltdean Pilates 7.00pm - 8.00pm level 1 Private studio.

Contact Tracy Armfield on 07877878532 / saltdeanpilates@hotmail.co.uk Small classes of 4/5 people. £48.00/course of 6 classes Scouts (10.5 years to 14 years) 7.30pm – 9.00pm Ro�ngdean Contact Mar�n Carr: 07801 687172 Scout HQ, Whiteway Lane, Ro�ngdean Tai Chi & Qigong 6.45pm‐8.45pm Ro�ngdean Public Hall, Park Road, Ro�ngdean Info from Evelyn Hills 01323 501634 Zumba Fitness 7.30 - 8.25pm Longhill Sports Ctr see fb.me/zumbawithorlando for details.

Pilates - Nicki Lawes 19.00 & 20.00. St Margarets Cottage, Rottingdean 07796 447934 1st Thursday in the month Saltdean Townswomen’s Guild ‐ 1.45PM at Saltdean Lido Lower Hall - NOTE NEW VENUE, Saltdean, 01273 302373 2nd Thursday in the month U3A mee�ng 2.1 5 p m St . Nicholas Church Hall, Saltdean Last Thursday of the month Lunch Club ‐ W’dean Methodist Church ‐ 307496/ 887618

Fridays Ellie Mark Yoga (BWY/LYTTC) All abilities welcome 9.15-10.45am and 7.00-8.30pm Private Studio, small classes (max 8) Monthly booking 07968 198503, elliemarkyoga@gmail.com Children’s Art Club ‐ 3.30‐5.15pm Clair Ma�hews 07843275520. Saltdean Community Centre Fun & Fit Pilates - 9.15- 10.10am; Circuit Fun 10.15 - 10.45am, Pilates 10.50 11.45pm, Beginners Pilates 11.50 - 12.45pm Whiteway Centre Rottingdean. Karen - 01273 306171 karen.funandfit@gmail.com Slimming world – morning – Mandy Crew 542827 Saltdean Community Centre.

Exercise and Tone ‐ 9 am to 10am. Ovingdean Village Hall.

Gentle exercise to music. Sandy 07966 534473 Gentle Exercise & Chair Yoga for Over 50’s simple techniques for stiffness, pain, etc. Saltdean Comm. Centre 10.45am-12pm £4.50 Contact Emma SBRCP/NFSH 07551 607171 www.bioenergetics-healing-yoga.com The Ro�ngdean Bridge Club 1.20pm The Whiteway Centre, Ro�ngdean - Colin Campbell 01273 300386 or Monica Watts 01273 608881.

45 Tots & toys 1.15pm ‐ 2.45pm. For carers with babies, toddlers and pre‐school children. Meet at St. Nicholas Church Hall, Saltdean. (term �me only). Laura 07980 242283.

Social Dance Group‐ 6.30pm to 8.00pm.

Lizzie 01273 300533. Ovingdean Village Hall Scouts (10.5 years to 14 years) 7.30pm – 9.30pm Li�le Gilwell, Longridge Avenue, Saltdean Line Dancing Beginners 11.30am - 1pm Intermediate 1.30 - 3.30pm W’dean Comm Centre - Steps Dance Club Chester 07519 818112 Lesley 07885 986857 Stepscwdc@gmail.com The Senior Tea Club Meet 2-4pm for tea & chat. St Nicholas Church Hall, Saltdean Vale. Open to Senior Deans residents, free - donations accepted Maria - 07584052837 or 01273 307435.

Saturdays Zumba Fitness 9.15-10.15am The Hub, Big Park, Piddinghoe Ave, Peacehaven FB: zumba with Lucie, zumbawithlucie.co.uk drop in £6, £40 for 10 classes.

Aether Bios Clinic 10am-5pm

Local Groups Brighton Male Voice Choir Tom Ryan‐ Secretary 01273 688005 07899 874969 Or G.Meeton 01273 241755 Four Deans Stroke Club 01273 303236 Ro�ngdean Preserva�on Society 01273 304752 The Grange Museum and Art Gallery Ro�ngdean 01273 301004 Mon/Tues 10am ‐4pm Closed Weds Thurs/Fri/Sat 10am‐4pm Sunday 2pm ‐ 4pm Ro�ngdean Drama Society www.ro�ngdeandramasociety.co.uk Ro�ngdean Writers Tim Davies 07814 987688 rottingdeanwritersgroup@outlook.com Ro�ngdean Camera Club Brian Knight 01273 302605 www.rottcc.co.uk Ro�ngdean Cricket Club 01273 309325 Rottingdean Bowling Club Norman Watson 01273 301290 www.rottingdeanbowlingclub.co.uk The Ro�ngdean Bridge Club Contact Colin Campbell - 01273 300386 or Monica Watts - 012373 608881 Ro�ngdean Wine Club Tony Woodhall 01273 309697 The Deans Orchestra Barry Mar�n 01323 895927 St Nicholas Church Hall Hire for parties, etc. 01273 302192 Saltdean Townswomen’s Guild 01273 302373 Saltdean Lido 01273 888308 WSLAT & Rottingdean LAT mary.mears@brightonhove.gcsx.gov.uk 01273 291011 S’dean Bowling Club Sec:T Hammond 01273 887618 S’dean Residents Association www.saltdeanra.org.uk Saltdeanra@googlemail.com Sdean, Rdean & Odean NH Watch Linda Hood, Secretary 01273 306441 nhw.sro-sec@hotmail.co.uk Saltdean Writing Bureau Group 1�� & 3�� Saturday 1.30 - 3.30pm Volunteer Bureau, Longridge Ave. Roger Bluff 07932 458071 Roger.j.bluff@btinternet.com Woodingdean Swimming Pool 01273 673265 Woodingdean Rainbows and Brownies Elizabeth 01273 272670 Five Deans U3A Eileen 01273 300274 www.fivedeansu3a.org.uk

Pilates - Nicki Lawes 8.30 & 9.30.

St Margarets Cottage, Rottingdean 07796 447934 Zumba Toning With Helen, 11am - 12pm. Rottingdean Public Hall. (discounts available) tel: 07919 406917 web: helenford.zumba.com Saltdean Writing Bureau Group 1�� & 3�� Saturday 1.30 - 3.30pm Volunteer Bureau, Longridge Ave. Roger Bluff 07932 458071 Roger.j.bluff@btinternet.com Zumba Fitness 10.00- 10.50am Woodingdean Methodist Church Hall.

Free 1�� class then £5 Diane 07795 956793 zumbadianelewis@aol.co.uk Jane Salisbury School of Dance ‐ Ballet, Tap and Funky Freestyle, (from 3yrs upwards) 9.30am‐12.30pm, St Nicholas Church Hall, Saltdean 01273 275002, 07855955138. janesalis‐ buryschoolofdance@gmail.com Sacrament of Penance ‐ 10.30am, 5.45‐ 6.15pm. Our Lady of Lourdes Catholic Church, Ro�ngdean

Biblical Dance, circle style for men, wo men and children ‐ Held occasional Sundays at St Mar�n’s Church Hall, Longridge Ave from 3‐4pm. Contact Judy Law 01273 307034 for next mee�ng Church Service ‐ 10am. Woodingdean Methodist Church The Ridgeway Wdean.

Church Service ‐ 8am.Holy Communion 10.30am Parish Communion St Nicholas Church Saltdean Vale, Saltdean Sunday Mass ‐ Our Lady of Lourdes Catholic Church, Ro�ngdean 6.30pm (Sat) 10.30am Sun also 9am St Patrick’s Catholic Church, Woodingdean.

Info 01273 302903 Downs Baptist Church Family friendly Service & Sunday School 10.30am meet at Woodingdean Primary School.

DBC Youth Church Service (age 11-21) 6pm at Rudyard Kipling Primary School.

DBC Adult service 6pm Rudyard Kipling Primary School.

Sundays

IMPORTANT: Please check with the event organiser before a�ending. We try to keep these lis�ngs as up to date as possible but there may be some inaccuracies. Please let us know of any errors you discover.

Church Service 10.00am Sung Eucharist - St Wulfrans Church Ovingdean Church Service ‐ 10.15am. St Mar�ns URC Longridge Avenue Saltdean

Denton Island Indoor Bowls Club Denton Island, Newhaven, BN9 9BA 01273 514664 Woodingdean Bowls Club Dave Swainston Secretary 01273 303305 Peter Leigh Chairman 01273 271259 Neighbourhood Watch Linda Hood - 01273 306441 nhw.sro-sec@hotmail.co.uk Local Community Centres Saltdean Community Hall hire: 07810560337 or 07900907305 saltdeancommunityasscharity@gmail.com

Ro�ngdean Whiteway Centre Whiteway Lane Ro�ngdean, Brighton BN2 7HB 07913 753493 for Education 07840 088 575 for letting Ro�ngdean & Saltdean Lions Club info@ro�ngdeanandsaltdeanlions. org.uk 0345 8339617 Ro�ngdean Public Hall Park Lane Available for Hire 01273 302092 Woodingdean Community Centre Warren Road 01273 685940 Woodingdean Youth Centre Warren Road Brighton BN2 6BB 01273 600606 woodingdeanyc@btconnect.com Southover Badminton Club Dan (07812 658834) Lesley (01444 233965) southoverclub@hotmail.co.uk www.twitter.com/southoverclub Beacon Hill Nature Reserve Meet 2ⁿ� Weds & 4�� Fri of month at 10am, Longhill Rd entrance to the reserve.

Contact Louise 01273 983000 fobeaconhill@gmail.com for details or to join Friends of Beacon Hill.

Local Churches St Mar�ns URC Longridge Avenue, Saltdean Secretary: Rob Upward 01273 309097 www.stmartins-urc.org.uk bookings for private hire available online.

St Nicholas Church Saltdean Vale, Saltdean Brighton ,BN2 8HE 01273 302192 www.saltdeansaintnicholas.org.uk Local Police Contacts Saltdean, Rottingdean & Ovingdean Police Community Support Officer Zack Price 101 ext 27369, 01273 470101

Local Libraries LE = Libraries Extra Woodingdean Library Warren Road Brighton BN2 6BA (01273) 290800 Monday 9am‐5pm Tue/Wed 9am‐7pm LE Thu 9am‐5pm Fri 9am‐5pm LE Sat 9.30am‐5pm LE Sun 11am -5pm LE Ro�ngdean Library The Grange, Ro�ngdean BN2 7HA (01273) 290800 Monday 9am‐5pm Tue 9am‐7pm LE Wed 9am‐5pm Thu 9am‐7pm LE Fri 9am‐5pm LE Sat 9.30am‐5pm LE Sun 11am -5pm Saltdean Library Saltdean Lido, Saltdean BN2 8SP (01273) 290800 Mon 9am‐7pm LE Tue 9am‐5pm Wed 9am‐7pm LE Thu 9am‐7pm LE Fri 9am‐5pm Sat 9.30am‐5pm Sun 11am -5pm LE Local Community Websites www.woodingdean.info www.saltdeanresidentsassociatio n.com www.ro�ngdean.uk.com

Events & Announcements Deans Praise Group Meet 8pm on the first Friday of the month - an informal group for members of any church or none, living in the Deans, to get together to worship, sing and make music for the joy of it! All are welcome In local churches or occasionally homes. For more information contact Shirley Ross 01273 301075 shirleyannross@gmail.com or Phil Parsons philparsonsofbrighton@gmail.com Songs of Praise We meet at 3.15pm on the second Wednesday of every month (except August) in Ovingdean Village Hall. It's a time to sing some favourite hymns, to listen to some favourite readings, to reflect and to enjoy a time of fellowship over a delicious afternoon tea. All are very welcome to this informal and happy occasion. For more information please contact: Pat Andersen 01273 306084 or Shirley Ross - 01273 301075 Adult and Children’s Ballet Wednesdays The Whiteway Centre Rottingdean, Whiteway Lane, BN2 7HB Adult ballet 2.15-3.15pm Beginners & experienced welcome From 3 years Ballet for 3-5 year olds, 3.30-4.00pm Ballet for 5-10 year olds, 4.00-4.45pm Various ballet from 4.45-5.30pm Contact Wendy Tucknott 07963237516, 01273 703328 Wendy@bertramschoolofdance.co.uk www.bertramschoolofdance.co.uk Zumba Adult Classes with Olivia Saltdean Lido Community Hall Wednesday 7pm-8pm St Martins Hall, Longridge Avenue, Saltdean £5 per class, £20 for five. All ages and abilities welcome 07879 777571 Exercise Saltdean with Gareth Burnell St Martin’s Hall, Longridge Avenue, Saltdean.

Mon - Bands & Weights 9.15am Thu HIIT 7pm, Pilates 8.05pm Fri HIIT 8.15am, Pilates 9.15am £7 per class, contact me for discounts on block bookings 07745 309812 garethburnell@hotmail.com FB Balanced Life & Fitness

Local Venues Woodingdean Woodingdean Methodist Hall to r ent for par�es etc.

01273 304812 Beulah Fletcher Woodingdean St Patrick’s Church rooms to rent meetings & classes - Bernadette 309118 berskin@hotmail.com Ro�ngdean Scout HQ is available for private hire. Contact Kate on 01273 306383 for further informa�on If you are part of a local group and would like your info. to appear on this page send your details to the email address at the bottom of the page

zack.price@sussex.pnn.police.uk

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Well-being Fair The Village Community Advisory Group sub-group of Rottingdean Parish Council is planning to host a Well-being Fair in the Village Hall 1.30-4PM on Saturday 1st February 2020.

Our idea is to get people's attention while New Year's resolutions might be slipping from the forefront of their minds by holding an event giving useful hints and advice on how to continue a healthier, happier New Year. We envisage having stands promoting health, exercise, mindfulness and volunteering to name but a few along with the potential for a programme of taster sessions throughout the day.

for more information contact louise.arnold@rottingdean-pc.gov.uk

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Upcoming Event

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The Big Fix 2020 February 15th 2020 is The Big Fix 2020, the world’s biggest day of repair, and The Deans are joining in.

We are launching the Deans Repair Cafe on Feb 15th at Saltdean Community Hall, Saltdean Park Rd, BN2 8SP with the aim to encourage more people to repair and reuse items rather than replace them with new stuff.

To find our more information, whether as a volunteer or needing a repair, please contact us via our Facebook page https://www.facebook.com/groups/24628426839 93570/ or email deansrepaircafe@gmail.com

Our mission is to: Fix rather than throw Keep useful items out of landfill Share and learn new skills We throw away vast amounts of stuff, even things with almost nothing wrong and which could get a new lease on life after a simple repair. The trouble is, lots of people have forgotten that they can repair things themselves or they no longer know how. Knowing how to make repairs is a skill quickly lost. Society doesn’t always show much appreciation for the people who still have this practical knowledge, and against their will they are often left standing on the sidelines. Their experience is never used, or hardly ever.

Our Repair Cafe is a social event (with cake!) where you can learn to repair your things using our tools with help from volunteers. The types of things we will try and fix are bikes, clothing and textiles, crockery, small electronics, tool sharpening – the list will grow as we grow. If we cannot fix your item, you will be expected to take it home and dispose of it yourself. We hope that people will make a donation for their fixed items to cover the cost of materials.

To do this, we need your help! We are asking the Deans residents if they have any skills that they can bring to the Repair Cafe to share their knowledge and expertise in a fun way that will encourage all of us to see our possessions – and ourselves – in a different light.

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Local Therapist Review

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Moonlight Healing Indian Head Massage Review

By Samantha Briffett

Early in December I went to Moonlight Healing in Rottingdean for an Indian head massage, like lots of things I’ve been trying out over the past year this was a completely new experience and I had no idea what to expect…

Indian head massage is a technique which has been around since ancient times. it was originally intended to improve the condition of the scalp and hair, what I didn’t know is that the therapist also works on your neck and shoulders, it is a relatively new addition to Moonlight Healing’s repertoire so Jane was keen to find out what I’d thought of it.

Jane is very careful to check for allergies to specific oils and ingredients but as I don’t have any that I’m aware of she used a wonderful smelling organic coconut oil which she selected as appropriate to my skin and hair type. For new clients there is a comprehensive health questionnaire to ensure you get the most out of your treatment with no adverse effects.

I’ve been to Moonlight healing three times now and always feel as if I’m in the safe hands of someone who is skilled and knowledgeable about what they are doing. As a therapeutic technique I found Indian head massage to be very beneficial, I came away feeling wonderfully relaxed and smelling very nice too!

Moonlight Healing are based conveniently in Rottingdean, there is a bus stop right outside and on-street parking nearby.

Jane charges £30 for Indian head massage and can be contacted on: 07395 832085 jane@moonlighthealing.co.uk www.moonlighthealing.co.uk

After getting comfortable in the treatment area I was expecting Jane to immediately start working on my head but she started on my back and shoulders, my left side felt much more sensitive than my right, though interestingly all the tension seemed to be in my neck on the right side. I loved the shoulder massage, I could feel aches that I’d forgotten were there as they released, and Jane commented afterwards that this was exactly what she had done.

After working all the way down to my hands Jane started to massage my head, and scalp, this was very invigorating especially when she worked on my temples and the pressure points on my face.

Thankfully I don’t get headaches very often but if I did then Indian head massage would be my treatment of choice for these, it addresses all the areas where tension arises and gently melts it away.

It seemed all too soon that the massage was over, which is always a good sign.

Jane advised me to drink plenty of water when I got home, avoid alcohol for 24 hours and to leave the oil in my hair overnight if possible.

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57

Review of 2019 Happy New Year and thank you!

A round-up.

Thank you for your continued support for the cinema. We are told by our customers that it is a valued community facility, and this is very gratifying for all the volunteers.

Thank you again for your enthusiasm for film.

Cinema Saltdean is a not-for-profit community facility, run entirely by volunteers for almost 9 years.

In addition to providing entertainment by bringing you films that you may have missed, or have already seen and liked, the cinema has a charitable function too.

The December screening is always the charity screening: and last month was no exception. Every penny of income from the evening goes to our chosen charity.

Cinema Saltdean subsidises the evening by paying for the screening licence and all the other normal operating costs. This year, St Nicholas Church generously waived our hall rental charge.

You will be interested to hear that you raised £482.90 for The Brighton Clock Tower Sanctuary.

The charity cares for people aged 16-25 years, in Brighton, who are homeless. The Sanctuary provides many facilities: youngsters can cook a hot meal, have a shower, wash their clothes and use the computer. The Sanctuary also offers

support, advice and guidance; and offers a counselling service, to help the young people to focus on their future.

If you were not able to come to the cinema last month but would like to donate to the Clock Tower Sanctuary, you can do so by following the links on the Cinema Saltdean Facebook page: https://www.facebook.com/CinemaSaltd ean/ If you prefer, you can donate directly to the Sanctuary via https://www.thects.org.uk/donate/ Let’s see if we can make it more than £500 in total! Thank you in advance for your support.

Over the last four years, Cinema Saltdean filmgoers have raised more than £2,000 for various charities. We take this opportunity to thank you on behalf of all who have benefited from your generosity – and look forward to many more successful years of raising funds for deserving causes.

For operational reasons, we are not screening this month but, fear not! We will be back with renewed vigour for our February screening, on Tuesday 25��.

Watch out for further details in the February edition of the Deans Magazine; and on our website https://www.cinemasaltdean.org/ and our Fb page.

Jon

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St Patrick’s Woodingdean

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St Patrick’s, Woodingdean Celebrates 50 Years On Saturday, 7 December, the Catholic church of St Patrick, located at Broad Green, Woodingdean, celebrated its Golden Jubilee with an exhibition and other displays to which the public were warmly invited. Varied refreshments, including seasonal fare and mulled wine, were on offer throughout the event, which was held between 10.30 and 2.30.

Parishioners rightly rejoice in their 50-year milestone and look forward to their cherished church being attended for many more years in the future.

Douglas d'Enno (Thanks to Irene Green and Bernadette Skinner for additional information).

The celebration continued on Sunday, when the parishioners welcomed the Bishop of Arundel and Brighton, Richard Moth.

He concelebrated Mass with other local clergy and in his homily to a packed church warmly acknowledged the dedication and steadfastness of parishioners and clergy, past and present.

The displays on the Saturday took the form of information boards which colourfully set out the history of the parish over the last half-century. Much of the information was based on the history lovingly compiled by parishioner Don Young (19312019). The boards described the succession of priests who had served the parish down the years, as well as key events and the important contribution made by pioneering lay parishioners.

Much interest was shown – especially by long-time residents – in an aerial view on display of Woodingdean dating from the early 1960s. The historical aspect was also vividly illustrated by the albums laid out on a long table by two local historians possessing a detailed knowledge of the area, namely Peter Mercer and David Cuthbertson. They answered many questions and also chatted to a number of residents whom they had not met before and who were even able to supplement the detailed information laid out.

Some of the information boards on the left and the 'local history table' on the right, manned by Peter Mercer (pointing) and David Cuthbertson on his right.

The church of St Patrick is not only a centre of worship but also a venue for a number of non-church activities during the week, such as poetry reading, singing, and children’s dance; it is also the meeting place of the Four Deans Stroke Club and Churches Together in Woodingdean.

The church was actually built in 1958-59 as the Anglican Church of the Resurrection. In 1969, it was acquired by the Catholic diocese of Arundel and Brighton and renamed 'St Patrick's'. Over the years it was extended (the sanctuary stands in an extension dating from 1972, the year the adjacent priest’s house was built, and a parish room and kitchen were added 10 years later).

Good relations are enjoyed between St Patrick's Church and other local churches, with which joint services and celebrations are occasionally held.

Parishioners and visitors mingle in the church hall. Parish priest, Monsignor Benny O'Shea, (right) intently studies the display.

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Rottingdean & Saltdean Lions

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January Lions Update As we start a New Year, we are pleased to celebrate ideas generated by our young people to improve the world for the better.

Roar 2019, funded by local Lions clubs, invites primary schools to enter teams to look at entrepreneurial ideas that can address big issues that face the world today. The competition requires the children to generate ideas, to formulate and design, build a model, promote their project and to finally make a presentation to pitch their world changing idea. We were pleased to support three of the primary schools in our area enabling them to each enter a team and helped judge the team projects in the schools to choose a winner to go forward to the South East final.

Well, at the recent final of Roar 2019, at Wakehurst Place, our local schools attended and put up excellent displays for their entries. We were delighted when Rudyard Kipling Primary School, one of our supported schools, came a welldeserved third in the competition. The description of the winning projects will be turned into a book and published on Amazon. We would like to congratulate all the schools that entered – everyone who took part was a star.

At a recent celebration day at Lustrells Vale Co-op we were pleased to receive a cheque for the balance of the £6,446 for our social inclusion project that will be taking our senior citizens on various outings this year.

As this is the January edition of the Deans Magazine, Rottingdean and Saltdean Lions Club would like to wish all the readers of this magazine a prosperous New Year with, above all, good health. Also, the Lions would like to thank all the Deans Magazine readers who supported them during 2019.

If you would like more information on any of our service or fundraising activities, or you would like to lodge an interest in helping us at our fundraising events please contact Rottingdean and Saltdean Lions on 0345 833 9617 or email at info@rottingdeanandsaltdeanlions.org.uk. If you would like to make a donation to us please click on the ‘Donate’ button on the home page of our website: (www.rottingdeanandsaltdeanlions.org.uk).

Lion Roger Bluff

Last month we once again entertained 71 senior citizens at our 2019 Christmas lunches. If you or anyone you know would like to join our mailing list for invites to these lunches or our coach outings, please contact us. Other major service activities during last year included the ‘Message in a Bottle’ scheme, spectacle recycling and we have donated a book to every pupil in the reception class at our five primary schools. Also, we participated in ‘It’s a Knockout’, organised by the Lions and providing lots of fun for local people with learning difficulties.

To sustain our service activities, Rottingdean and Saltdean Lions will have another busy year in 2020 raising funds and supporting charities and projects in the local community – let’s hope this will continue for a long time to come. The Rottingdean Lions Fayre (13�� June) and our Saltdean Gala (18�� July) are good examples, and we do take part in the Rottingdean Village Fair. Whilst being immensely successful events they are labour intensive and voluntary help at these events is always welcome. We particularly need help setting up and clearing away, just a few hours each day. If you know a Lion please have a chat with them if you are able to help out at an event this year. Or you can use the contact details listed below. Help us make 2020 our best fundraising year yet.

The Lions are pleased to announce that we have been chosen again as a beneficiary of the Co-op Local Community Fund. Our cause is a personal development project that will help young people, youth organisations and schools. If you are a Co-op member please support us at membership.coop.co.uk/causes.

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Winter Word Search Word List Snowflake Ice crystal Icicle Mist Freezing fog Sledging Snowballs Frost Mittens Woolly hat If you are stuck, please see our Facebook page for the solution.

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Local Therapist

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Pain Therapist Penny Koster Myofascial Release - the gentle release of connective tissue. I have a beautiful log cabin in my garden where I work from, it is an incredibly relaxing and gentle space.

I have been a therapist for many years, I have a lot of different qualifications and training, but the therapy I am most passionate about and know first‐hand works completely is myofascial release, myofascia is the connective tissue which joins everything together, covers everything, fills all the gaps holds you together, it has the memory of your life, it relays messages to your brain faster than the nervous System, every single thing that happens to you in your life whether it be good or bad is stored in your subconscious and your fascial system, The fascia is like a giant web made up of collagen, elastin and ground substance it covers you from top to toe with no orifices unlike your skin, it moves constantly within your body, it penetrates, covers, protects every organ, muscle, ligament, tendon, bones everything- we are fascia, scar tissue is damaged fascia that has gone hard and dehydrated, that is why generally women get more lower back problems then men because they have hysterectomies, C-sections and end up with fascia that is damaged, dehydrated and hard (scar tissue) so no longer moves and consequently pulls on areas like the lower back, fascia can become hardened dehydrated and stop moving and therefore cause problems, discomfort, pain, disease for many many different reasons I generally call it life. Another example because we are one complete unit everything is connected you could have a pain in your shoulder and the pain could possibly originate in your lower back, or maybe your neck or both. Myofascial release is being called the missing link and I passionately believe this to be true, I believe in the not too distant future everyone will be having these treatments. The cause of discomfort, pain is the collagen layer of the fascia, this is the layer that has to be released from its stuck, dehydrated, no longer moving position! An Analogy if you step on a hosepipe the flow is impaired. I am highly

trained in myofascial release, I am trained to Body read to know where the problem is and then to un-stick it.. The whole world needs to know about this treatment! I feel very passionately that everyone should understand how it works, and as much as possible be able to do it to themselves and each other. There is no such thing as 'I have that pain because I'm getting old' No-one needs to have pain! Exceptions being if you break a leg or have an accident et cetera, I give these treatments which are extremely powerful but at the Same time very gentle, I also educate people so that they can self-care in the future and when they have a pain they understand why it's happening, and what they can do about it, ABSOLUTELY NO ONE HAS TO BE IN PAIN. Everyone is different sometimes it takes longer than others, IT IS WORTH THE WAIT! If you're interested in having a treatment and want to learn more about myofascial release and myself please go to: www.trigger-points.me.uk or phone me on 07951 117826

Pain Therapist Offer £40 For First Treatment & Consultation. Then 10% discount for any follow up treatments

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07951 117826

The Deans Magazine 10th Anniversary

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10 Year Anniversary Before it became The Deans Magazine, the magazine was called Village Brighton. It was a slightly smaller publication and came out every other month.

This is the final edition of the Village Brighton - December 2009

Our first history article by Mike Laslett, from the February 2012 magazine. Mike is still writing for us as you will have seen on pages 40-41 of this edition and we receive lots of interest and positive comments about his articles from our readers.

The first edition of The Deans Magazine. It had 32 pages, there are quite a number of advertisers who are still with us today, our thanks to them for their continuing support which makes the magazine possible.

Magazine facts Over it’s 10 year life we have printed more than three quarters of a million magazines, it’s just as well that they are all fully recyclable and that Holbrooks our print company ensure that new trees are planted to replace those used in printing. The Holbrooks print factory makes extensive use of solar panels and have earned the right to display the ‘Carbon Balanced’ logo of the World Land Trust.

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A wonderfully colourful cover from April 2011. Photo By Sara Reeve

Who could forget the Binions from September 2015, captured here on our October 2015 cover. Photo by Colette Langton.

June 2016, gorgeous tree blossom. Photo - Colette Langton

Our cover from January 2019, creating the old style was a lot of fun, especially getting a dog walking friend to pose for the Bisto ad!

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66 Index of advertisers Accountants & Book keepers SFM Accounts Shoreline Accountants Aerial & Satellite installation A & S Aerials Andy’s Aerials 1�� Rate Aerials Teleview Architect R Tetlow Architectural Svcs Bathrooms Bathe In Safety Paul Vincent Beauticians Sarah Howell Blinds & Curtains BN Blinds Sussex Blinds Brickwork & Building Work AJ Gordon Draper Building Services Steve Mead True Build Care Services Clifden House Local Nurse Carpenters CP Carpentry Carpets & Fitting Services Ocean Flooring Station Road Carpets Chiropody & Podiatry Acorn Chiropody Chiropodist/Podiatrist Cleaning Services Alina’s Cleaning Services 555 Window Cleaning Cleaner Windows Hill Window Cleaning Simply The Best Cleaning Computers & Computer Services Dolphin Computers Ocean PC’s Saltdean Tech Southern PC Services Damp Proofing Bell Plastering & Damp Proofing Domestic Appliances Brighton Domestic Appliances Electricians J Kirby Electrical Ltd LE Electritcal MB Electrical Peacehaven Electrical Svcs Peacehaven Electrician

21 26 33 36 42 47 66 34 6 14 32 47 33 34 35 5 17 43

PES Domestic PJ Electrics Westview Electrical Entertainment & Events Clifftop Writers Rottingdean Treasures Well-Being Fair Estate Agents Carruthers & Luck Michael Trower Open House Fencing & Gates Draper GPD Fencing Local Saltdean Builder RBW Fencing Financial Services PSG Financial Solutions Flooring Ocean Flooring Station Road Carpets Foot Clinic Acorn Chiropody Funeral Services J. Wagstaff Funeral Directors Garage Doors G & N Garage doors

39 37 21 55 60 49 56 16 50 34 FC + 20 31 45 19 32 22 5 26 42

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Garage & Car Services Fairlight Garage

32 22

Gardening Clean Cut Gardening Service 33 Draper 34 EH Treecare 36 Garden & Landscape Ltd 16 Greensleeves Lawn Maintenance 28 Guitar Lessons Rachel Wood Guitar Lessons 21 Gym Service Longhill Sports Centre 51 Handyman GB Home Maintenance 3 JPM Local Handyman 30 Holiday letting Service Best of Brighton 23 Kinesiology Aether Bios Clinic 24 Kitchens & Installation Paul Vincent 6 Landscaping Garden & Landscape Ltd 16 GPD Fencing FC+20 Green Bay 16 KP Landscaping 62 Letting Agents Best of Brighton 23

5 46 2 11 66 12 31 7 13 49 23 37 39 19 30 32 4 21

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FC + 13

Carruthers & Luck 56 M. Trower 16 Lock Smiths Lee’s Locks 53 Myofacial Therapy Penny Koster 63 Osteopathy Aether Bios 24 Painting & Decorating AH Gordon 6 AMS Painting & Decorating 18 Domino Painting & Decorating 23 John Ross Painting & Decorating 34 Paintmaster 30 Richard’s Decorating & Maint 34 Steve Emery 6 Pet Services Dapper Dogs 38 Photography Colette Langton Photography 33 Physiotherapists Nicki Lawes MCSP 15 Pilates Classes Jan Davies 42 Nicki Lawes Pilates 15 Plasterer A & A Plastering 34 Bell Plastering & Damp Proofing 37 Plumbers & Heating Engineers Abba Heat 6 Black Rock Plumbing 31 Gaswise 20 Gregory Gas 16 Female Plumber 48 Nigel Down 42 Paul Hallett 46 PES Domestic 39 Pete Hill 6 Progas Services 43 Watertight Services 36 W.S. Morris 47 ZM Plumbing 23 Plumbing Supplies HPS Newhaven FC & 52 Printing Services Printing Allsorts 35 Property Maintenance All Gutters 37 Cleaner Windows Gutter Cleaning 66 Hampton Home Improvements 4 Local Saltdean Builder 31 ML Property Maintenance 3 Record & CD collector Records Wanted 66 The Vinyl Vault 31

Removals & Deliveries Bob’s Transport 28 Restaurants, Cafe,Take Away Maloncho 67 Telscombe Tavern 29 Roofing Hine Roofing Ltd 12 Peake Roofing 20 Ridgeline Roofing 48 Saltdean Roofing 35 Rubbish Clearance Greenacre Recycling 58 Jim Gustard House Clearance 6 Solicitors The Deans Legal Services 27 Walkers Solicitors 10 Sports Therapist Geoff Atkinson 4 Student Accommodation Wanted South Coast Home Stays 18 Taxi Service South Coast Taxi FC & 51 Tiling Master Tiles BP Tree Care EH Treecare 36 Vets Coastway Veterinary Group 48 New Priory Vet 54 Window & door fitting & Replacement SRC Double Glazing 14 Sussex Windows & Doors 38 Window Repair Magician FC & 8 Yoga Yoga in Saltdean 24

LOCAL BUSINESS

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OC CA A LL LL O BUSINESS BUSINESS

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