The Deans Magazine June 2019 by Anne Briffett

THE DEANS MAGAZINE

June 2019

G.P.D. FENCING LANDSCAPE

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Welcome

Welcome to the June Edition I’d like to start off by thanking the guys at The Queen Victoria Pub in Rottingdean for being so helpful when my motorbike broke down in May, they allowed me to store the bike in their alleyway over night to keep it safe till I could get it recovered the next day. It was quite a wait for the breakdown truck so I was able to visit the lovely Kipling Gardens and I dropped into Shane’s kitchen for coffee, they are featured on page 65 of this edition, and definitely worth a visit. Coincidentally our cover picture this month was also taken at Kipling Gardens By Colette Langton. There are lots of local events listed in this edition, and we hope you are able to go and visit some of them, I’m sure that the organisers will welcome you.

Page 7 Dolphin Computer Tips Page 11 Clifden House Page 19 Telscombe Village Club Page 25 Health Tips Page 37 Friends of Beacon Hill Page 39 Waldorf School Page 40/41 Local History Page 43 Neighbourhood Watch Page 44 / 45 What’s On & Events Page 53 Cinema Saltdean Page 55 Psalty Handbell Ringers Page 55 Local Resiliance Team Page 57 Puzzle Page Page 59 The Grange Gallery Page 59 Saltdean Pilates Page 61 Rottingdean & Saltdean Lions Page 65 Shane’s Kitchen Page 66 Index of Advertisers Page 66 Clifftops Writing Group Cover picture: Colette Langton Printing: Bishops Printers Distribution: M A Distribution Disclaimer: The Deans Magazine Ltd does not necessarily support or endorse any views put forward by contributors or advertisers. Any information or advice provided here should be used at the readers’ discretion

Sam - Editor

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Computer tips from Dolphin Computer Upgrades 117

Whatsapp Images Mobile phones are being used less for talking and more for taking, and sharing, photographs. How many photos you can save on your phone will depend in large upon what phone you have. Typically, mobiles range from 8GB to a whopping 512GB, and this relates to how much storage space you will have. GiffGaff for example report that 1GB of storage space will allow you roughly 200 images. Your phone automatically saves any images sent to you via WhatsApp – unless you change your settings. If you’re lucky enough to have a 512GB phone all those WhatsApp images won’t necessarily drag you down – but they also may not be images you particularly want stored on your phone. If you’re on the lower end of the spectrum those images could be more than a nuisance and be robbing you of valuable storage space. So how do you stop your phone saving all those silly memes and GIF’s your WhatsApp groups keep uploading? Android: ● Go into WhatsApp and, in the top-left corner, you should see three stacked dots.

● Click this and you will see the Settings option. ● From here choose the Chats option, which you should click into ● Look for the option to turn on or off “media visibility”. By turning this off you will stop WhatsApp automatically saving photos, videos and GIFs to your Android phone. iPhone: ● Go into your WhatsApp on your iPhone and in the bottom-right corner of your screen, you should see a Settings icon. This looks like a gear or cog symbol. ● Click into Settings, then choose the Chats button. ● Here you should then see an option to switch on or off the “save to camera roll” setting. To stop WhatsApp automatically saving photos, videos and GIFs to your iPhone’s camera roll turn this option off. ● Should you regret not having those WhatsApp pics to hand on your phone anymore you can simply reverse the process and any new images will be saved once more.

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Clifden House News

92 Year Old Brings Past To Life For Pupils Pupils from Seaford Head Lower School experienced a ‘Living History’ lesson, with a talk from Clifden House resident Verna Rose, 92.

and of empowering the older generation and giving them a voice too. We are working across the county in order to strengthen community resilience”

During her talk to the Lower School, pupils aged 11-16 heard about Verna’s childhood in Canada, where she grew up and the impact that World War 2 had on her and her brother. Verna moved to the UK in her 20’s and taught at a primary school in Brixton, where she was the instigator of teaching French to younger children. Despite now having dementia, Verna still retains much of her long-term memory and was delighted to answer the many questions that the pupils had.

Clifden House in Seaford is a family-run dementia care centre that has developed into a leader in specialist dementia care, offering residents a vibrant and active environment. It is home to a range of people from different backgrounds, taking part in everyday activities, just like in any other family home or community.

Reflecting upon Verna Rose’s talk, Clifden House activities coordinator Deena McCormack said: “This project really embodies our ethos here at Clifden House. A mainstay of our delivery of care lies in promoting a fulfilled life. We aim to ensure that every resident is able to engage as much as they desire with the world around them, both within and outside the home. It was a joy to see Verna access memories that she may not have otherwise revisited and pass them on to pupils in the local community.”

This Living History project was supported by the Personal and Community Resilience programme from East Sussex County Council. It recognises the strengths of people and communities and how they can be utilised and built upon. All areas of East Sussex are covered by dedicated Locality Link Workers, liasing with frontline health and social care professionals to better access community-based support for their clients.

Verna Rose said: “ I really enjoyed the experience and was impressed with the children’s interest and well thought out questions. Thank you to everyone for a most enjoyable day.” Min Stone, Locality Link Worker for Seaford said: “As part of my role, I spend a lot of time with voluntary organisations and community groups building links and connections. By facilitating people like Verna, a resident of Clifden House dementia care centre, with the opportunity to pass on their stories to local pupils, we are helping to bring two generations together, ensure that first hand accounts of past events live on, If you have a local article to publish email info@deansmagazine.co.uk

Verna Rose

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Local News

Telscombe Village Club Telscombe Village is a hidden gem nestling in the South Downs. Virtually unchanged for nearly a hundred years, the village owes much of its charm to one manâ&#x20AC;Ś Ambrose Gorham was the local squire and village benefactor between 1885 and 1933. A professional bookie and race horse owner, he established a successful racing stables in the village from where his mare Shannon Lass won the Grand National in 1902. He installed running water and electricity to the village and provided the Village Club as a community facility for his racing staff and village residents. It was rumoured that Gorham set up the Club to stop his lads and the villagers going to nearby pubs, getting drunk and spilling the beans about his race horses. Ambrose Gorham owned a substantial amount of property in the village and a large area of surrounding farm land. On his death in 1933 he left his estate

including the Village Club to be held in trust. The Gorham Gift was intended to keep the village as it was in Gorham's lifetime, preserving its tranquil nature for the benefit of the villagers and residents in the nearby communities of Telscombe Cliffs, Saltdean and Peacehaven. Set in an attractive lawned garden with feature well, the Club has a well-appointed kitchen with cooking facilities, a large bar area and a splendid inglenook fireplace as well as modern central heating. The Village Club is currently managed by a committee of local residents chaired by the vicar of the village church of St Laurence. Every year, the Club hosts a Summer Party, a Harvest Supper and Christmas Children's Party for local residents. It is also available to hire for private events. If you would like to attend any of our events or book the Club for your own celebration, event or activity Please contact Mr Alan Baker, Booking Secretary on info@alanbakeronline.com for details.

Advertise here from as little as ÂŁ33.60 per month* *Inc VAT

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Bridgefordâ&#x20AC;&#x2122;s Best Bites

Emotions In The Body Do we hold emotions in our body, how do they get there and what can we do to release them? Neuroscientist Professor Candice B. Pert, PhD wrote about this in her book 'Molecules of Emotion' why we feel the way we feel. Basically, she proved that the neurotransmitters, neuropeptides and receptors responsible for laying down memory in the brain are found throughout the body. Chinese medicine has taught for centuries that we store emotions in the body, attributing a particular emotion to a specific organ. Therapists working with the body on a deep level, even working gently recognise that 'the issue is in the tissue'. In her amazing book 'A Change of Heart' Claire Sylvia describes her experiences after a heart and lung transplant. "She had a vivid dream about a young man she felt strongly was her donor, at the same time she found herself fighting urges to eat fried chicken and drink beer, neither of which she had like in the past. Troubled but excited, she tracked down the family of her donor - the 'family of her heart' - who confirmed what she already suspected: their late son, Tim, had loved nothing better than fried chicken and beer. After talking to other transplant patients who had similar experiences, she became convinced that some form of 'cellular memory' exists and that when vital organs are transferred from one body to the other, cravings and feelings, and perhaps even memories and dreams are also transferred." An example is when we experience the loss of a loved one, the 'heartache' of bereavement can be a very physical experience. Such extreme emotion is too much for us to fully process in one go, so our bodies very cleverly seem to store the emotion in the heart as a protective measure. The healthy option is to then process and release this emotion at a later date when we have more resources to cope with it. Too many stored emotions can start to take their toll and we may find we start getting pain. The heart and lungs attach to the neck and effectively 'hang' off it and the heart attaches like a sling to the base of the skull, so we may start to experience neck and shoulder aches.

quested help this. With respectful and sensitive treatment, however the body will decide when it is ready to release stored emotion and surprisingly this is often not necessarily accompanied by an expression of emotion, though it may be. It is possible that a person may shed a tear or cry, though often they do not and report later that they feel better about a situation or event and may be more able to talk about it since treatment, they may express emotion later or have a dream that helps the process. In my experience, working with the organs seems to release more emotion than any other part of the body, so it seems that Chinese had something to teach us about that. As well as Osteopathy, I have other gentle yet powerful skills to help deal with emotions. Flower remedies help to release emotions and we have probably all heard of Rescue Remedy which is a combination of Bach remedies to help in a crisis; each remedy can help in a specific way as Dr Edward Bach discovered after observing people's response to flowers brought to them in hospital. I am fortunate to have a cupboard full of wonderful remedies from around the world. Sound therapy or Vibrational healing using tuning forks has many applications as well as helping to balance the energies and flows in the body to release stuck energy and emotion. Communication techniques from NLP and Hypnotherapy can help a person to feel relaxed and comfortable to release held emotion when they are ready. The patient is always in control of their own process and how we deal with it. We are happy to advise you on your health matters. Lin Bridgeford DO KFRP MICAK MICRA FSCCO MSc Registered Osteopath & Kinesiologist & Yoga Teacher Aether Bios Clinic Saltdean 01273 309557 07710 227038 www.osteo-info.co.uk www.biosyoga.co.uk

In my experience, particularly in working with organs (visceral osteopathy) it seems that we can store any emotion in any organ; if the 'fear' organ (kidney) is already full, we can store our fear in another organ or tissue where there is space. The choice of storage location may be related to surgeries, injuries, scars and body positions when an extreme emotion is felt. Our emotions and how we deal with them is a very personal and individual experience with no two people or situations alike. In treatment, I do not go 'looking' for people's emotions or how to release them unless they have specifically re-

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Polly Farrell is launching ‘Steephill Studio and Gallery’ at her home at 22 Crowborough Road where she will be offering art for sale, an art club and classes in drawing for beginners, using coloured pencils and glass & ceramic painting. The studio will be unveiled with an open day on Saturday 22 June 2019. There will be two sessions: morning (9am to 1pm) or afternoon (3pm to 7pm). Refreshments will be provided and there will be a launch day 10% discount on art and craft work. The studio is on the first floor of the house and gallery is first and ground floor. Please email any questions to paulinefarrell1@virginmedia.com. The class ‘Glass Painting for Beginners’ will run on Saturday 6�� July 2019 from 10.30 to 3.30. All materials will be provided and the cost is £40. If you would like to book a place, please email paulinefarrell1@virginmedia.com. Places are limited so don’t delay. A website for Steephill Studio and Gallery is under construction but in the meantime, you can review Polly’s artwork at her Facebook and Instagram pages and her ebay shop: Facebook: Fb.me/PollyMFarrell Instagram: @steephillstudioandgallery LOCAL BUSINESS Ebay: Steephillstudioandgallery

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Friends of Beacon Hill

Beacon Hill Nature Reserve One sunny afternoon in May whilst on the evening dog walk we came across our shepherd, Sam, shearing the sheep. We’ve never seen this on Beacon Hill before and it was like watching a master at work. With a team of 3 men and a few sheepdogs to keep order the sheep were quickly rounded up into a holding pen. Sam and his assistant were harnessed into bungee-type apparatus so they could bend over with their upper body weight suspended and set to work. Gently but firmly each sheep was flipped on it’s back and sheared in approximately 2 minutes flat. Once they realised that there was no escape from their prone position the sheep actually took it like ladies and remained very calm. A number of the sheep had flystrike, a condition where parasitic flies lay eggs on soiled wool leading to maggots eating into their flesh. This needs to be treated before it turns into something more serious and given that rain was forecast it was decided to shear the whole flock rather than spray them. Unfortunately the temperature dropped dramatically overnight and the next morning it was decided to remove the sheep from the hill and back to the farm. Within 3 hours of initial concern being raised all the sheep had been rounded up and moved off. The volunteers moved the electric fencing to the bramble experiment and 5 days

later the sheep (albeit a different flock as our original girls were requisitioned to Sheepcote Valley) returned to complete the spring graze for this year. 2019 spring grazing was a great success with the woolly ones munching their way through the hoary cress that had again reared its ugly head on the new extension area. The volunteers are hand clearing the area by the windmill and picnic benches as this section wasn’t on the spring grazing plan. Only time will tell if the ragwort grows to flower but if last year was anything to go by the grazing will have nipped it in the bud. Festival season will soon be upon us and we’ll be manning stands at the Ovingdean Village Fair on 22ⁿ� June and the Rottingdean Village Fair on 3�� August. Come along to say hello and find out how you can join in the conservation conversation. We meet for a 2 hour session on the 2ⁿ� Tuesday and 4�� Friday of each month, 10AM at the Beacon Hub carpark. We always look forward to having new members so come and join in the fun. FOBeaconHill@gmail.com 01273 983000 www.facebook.com/beaconhillrottingdean

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Brighton Waldorf School

Celebrating 100 Years of International Education The Brighton Waldorf School, located in Kemptown, has marked the Waldorf 100, a world-wide celebration of the international Waldorf education curriculum. Commenting on the School’s participation, School Director Damian Mooncie said: “We are celebrating the Waldorf 100 in Brighton as we believe it is important to mark and commemorate the one hundredth year of Waldorf education.” As part of the international Waldorf 100 activities, Brighton Waldorf pupils have planted a celebratory tree representing the pupils’ learning journey and their physical and spiritual nourishment and transformation. The tree will also help contribute to the environment, assist with improving air quality, climate enrichment, help conserve water, preserve soil and support wildlife.

importantly young people themselves have contributed to how the Waldorf education is today. Damian concluded: “The Brighton Waldorf School provides a learning home where children can develop all the credentials inherent in education, whilst also experiencing a free and happy childhood. By supporting our pupils and helping them to participate in a project that highlights the Waldorf 100, it gives them a wonderful opportunity to engage in a positive way with their own experiences with the environment.” For further information or to experience what the school has on offer the next Brighton Waldorf School Open day is on Saturday 18�� May 2019 between 10:00am and 14:00pm, Roedean Road, Brighton.

Damian added: “Planting a tree represents putting down roots, future growth and resilience. It will connect our pupils to the earth and give everyone at the School an improved awareness of the environment. At our School, we are dedicated to balancing the physical, emotional and spiritual needs of each of our pupils in a way that gives them confidence and resilience, so the symbol of planting a tree on our grounds seemed an ideal way to celebrate the Waldorf 100. “We are also celebrating our thirty-fifth year in Brighton which is a significant milestone in the development of our School, and we will be taking every opportunity to celebrate this and the Waldorf 100 throughout May.” The Waldorf education curriculum has grown over its 100 years and many people have contributed towards its development, most

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Local history - Article 85

Challoners Mike Laslett

There is evidence that Rottingdean had a very early manor house near the seafront, recalled in the name Manor Terrace for the Lower High Street. The oldest existing Manor House however is Challoners, which is probably the oldest house in Rottingdean, dating back to 1456 when it was conveyed to Thomas Chaloner. Challoners, the Manor Farm, was the largest of four farms, farming over 3,000 acres and employing a large portion of the village work force. It played a large part in the social life of these workers, including holding village fairs in the early 20�� Century. In 1541 the Manor was conveyed to Hugh Ockenden and towards the end of the 16�� Century the main portion of the present house with its fine Horsham slate roof was built and

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various barns were constructed. The extensive cellars, whose passages probably led to the beach for smuggling purposes, still remain bricked up under the house! The house then passed into the Beard family and was in their hands for about 300 years. Shortly after The Battle of Trafalgar of 1805, the house was substantially altered with the windows being renewed and the remarkable ‘Trafalgar’ window added above the porch. During the twentieth century the house was divided but it was beautifully restored as one house in 1965. You can enjoy the beautiful gardens, with their ancient mulberry tree, on 7 July between 11.30 am and 4.00 pm through the generosity of the present owner.

Challoners The Green, Rottingdean Garden Open Day with refreshments and plant sale Sunday 7�� July 11.30 am to 4 pm in aid of The Martlets Hospice

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Neighbourhood Watch

Holiday Safety This time of the year thoughts naturally start to turn to holidays - so, dream holiday or short break - book it safely, and don’t become a victim of holiday fraud! Thousands of people in the UK become victims of holiday fraud every year, duped by fake websites, advertisements, emails, social media posts, texts or phone calls. They lose their holiday and their hard-earned money. Holiday fraud can apply equally to exotic, sun-drenched holidays or UK caravan breaks, ski chalets or pilgrimages, city breaks or flights and train journeys. 10 top tips for Safe Holiday Booking to avoid holiday fraud: 1. Thoroughly research accommodation, flights, cruises or package holidays advertised on private advertisements, to check that they are authentic. 2. Check that accommodation really exists by finding it on Google Maps and looking for third-party reviews and recommendations. If you can, call the owner/agent directly. If the number is not provided, email and request it. 3. Check reviews on TripAdvisor or similar sites.

4. Remember that paying by credit card means more chance of getting your money back if something goes wrong. 5. Never transfer money in payment for accommodation or travel. If you do and it’s a fraud, your bank will not be obliged to refund your money. 6. Confirm that travel agents and tour operators are members of trade associations such as ABTA or ATOL. You can do this on these bodies’ websites. 7 If paying online, type in the website address you know to be correct (instead of following a link), ensure the payment page is secure (begins with ‘https’ and has a locked padlock in the browser window frame). 8. Be wary of unusually cheap holidays or high deposits. 9. Check terms and conditions prior to making any payment. 10. Keep confirmations and payment receipts, and check statements for irregular entries. For everything you need to know about booking holidays and travel online safely: www.getsafeonline.org/safebreaks #safebreaks For more information on your local Neighbourhood Watch please contact Secretary Linda Hood 01273 306441 or email nhw.sro-sec@hotmail.co.uk

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What’s On Mondays Weight Watchers Friendship Centre behind Peacehaven Evangelical Church 8.15 & 9.30am Nickie 07910 407102 Weaning Clinic drop‐in at Hazel Co�age, Warren Road, Woodingdean. The ﬁrst Monday of the month only (exc. Bank holidays) (FREE) Miss Fit Club 9.30 - 10.30am Saltdean Park Yoga ‐ 10am to Noon. Renata 01273 301245 or 07775537484 Ovingdean Village Hall Fun & Fit Pilates 8.30 - 9.25am, Cardio HIIT - 9.30 -10am, Legs, bums & tums 10.05-11am Gentle Aerobics 11.05 - 11.50am Saltdean Scout Hut - Karen 01273 306171 Yoga 10-11.30am , 5-6.30pm Contact Yvette 07486 096497 www.lakshmiyogashed.co.uk Aether Bios Clinic 12-6pm NCT Deans Bumps and Babies 1.30pm - 3.30pm Lido Community Room, Saltdean. Deansbumpsandbabies@gmail.com Exercise to Music ‐ 1.30pm to 2.30pm. Church of the Holy Cross, Woodingdean. £3. Ella 737054 Womens Ins�tute ‐ Second Monday of the month. 2.30pm to 4.30pm. Ovingdean Village Hall Yoga – Monday and Wednesday evening and Thursday morning Breeda Duggan 233608. Sdean Community Centre Scouts (10.5 to 14 yrs) 7.30 – 9.30pm. Old Parish Ln, Wdean Mowgli Cub Scouts (8 years to 10.5 years) 7pm – 8.30pm. Li�le Gilwell, Longridge Avenue, Saltdean Explorer Scouts (14 years – 18 years) Scout HQ, Whiteway Lane, Ro�ngdean Brownies ‐ Term �mes 5.45pm to 7.00pm. Waiting list Samantha: 07870899832. Ovingdean Village Hall Nia Dance Class: 5-6PM Rottingdean Village Hall - Helena 01273 583299 Habakkuk Harriers running Club 7.00pm Running in and around Woodingdean. FREE. Phone 01273 705685 for details. Pregnancy Yoga 6.15-7.15 St Martin’s Church Hall: Heather 07974 250207 www.deavilleyoga.com/pregnancy-yoga-saltdean/ Ellie Mark Yoga (BWY/LYTTC) All abilities welcome 7.15-8.45pm Private Studio, small Classes (max 8) Monthly booking 07968 198503, elliemarkyoga@gmail.com Zumba 7-7.50pm Woodingdean Youth Centre, Warren Rd, £5, first class is FREE. 07795956793 Zumbadianelewis@aol.co.uk Strong by Zumba (HIIT and bodyweight class) 7-8pm, 8-9pm Zumba fitness Telsc Cliffs Comm Church, Buckhurst Rd, BN10 7AH. FB: zumba with Lucie, zumbawithlucie.co.uk drop in £6, £40 for 10 classes. Hatha Flow Yoga 7.30 to 8.30pm St Martins Hall, Longridge Avenue, Saltdean www.deavilleyoga.com/hatha-yoga 5 Rhythms Dance 7.30 to 9.30pm Rottingdean Village Hall. £10 or £8 students/over 65’s. Neda - 07779 033129 Pilates @ Saltdean Pilates 9.30 to 10.30am. lvl 2, 10.4511.45am lvl 1, 6.45 to 7.45pm lvl 3, 8.00 - 9.00pm lvl 2 private studio. saltdeanpilates@hotmail.co.uk. Small classes of 4/5 people. £48 course - 6 classes. Tracy Armﬁeld 07877 878532 Weight Watchers – Monday evenings 7.00pm – 8.30pm Sarah Evans 605749. S’dean Community Centre St Margaret’s Women’s Group 2nd Monday of the month, 7.30pm in the cottage, The Green, Rottingdean

Tuesdays

Quiz night 1�� Tues of month, St Nicholas Hall, Sdean,7pm, £3, licensed. 01273 585059 Cinema - 4�� Tuesday St Nicholas Hall, Sdean, 7pm, £5.50, licensed. www.cinemasaltdean.org. Morning meditation 7.30-8.30am Open Art Café, 6 Nevill Road Rottingdean Drop-in £3 info: Theresa Sundt 01273 303571 Saltdean & District Choir – Tuesday 9.45am Audrey Pickles 01273 303596. Saltdean Community Centre Church Service ‐ 10.00am.Holy Communion St Nicholas Church Saltdean Vale, Saltdean Yoga 10-11.30am , 6-7.30pm Contact Yvette 07486 096497 www.lakshmiyogashed.co.uk Aether Bios Clinic The Senior Tea Club 10.30am-12.30pm for tea & chat. Telscombe Civic Centre Open to Senior Deans residents, free - donations accepted Maria - 07584052837 or 01273 307435. Conversa�onal French 10.30am‐12pm, Our Lady Lourdes Church Hall, Steyning Road, Ro�ngdean. 01273 390179. All proceeds go to CAFOD Fun & Fit 8.55‐9.25am ‐ Strength Blast, 9.30 ‐ 10.30 ‐ Pilates, Ovingdean Village Hall. Karen 01273 306171 Baby and You 10.30am‐12 noon at Hazel Co�age Clinic, Warren Road, Woodingdean. (drop‐in for expectant parents and parent/carers with babies who are not yet walking) ‐ (FREE) U3A Tai Chi 10am St Mar�ns Church Hall, Longridge Ave. Academy of Dancing 3.55 –7 pm. Charlene Benford 01323 899149 Saltdean Community Centre Over 50’s Keep Fit Classes – Tuesday 1.30 – 2.30 pm £3.00 per session. Tea and Coﬀee included. St Mar�ns Church Hall, Longridge Ave. Saltdean Parents/ Carers/ Babies/ Toddlers Tuesday 9‐12pm Pam Turner 01273 306553.Woodingdean Community Centre

Zumba Fitness - Rottingdean Public Hall 6.00 - 7.00PM, Free 1�� session (discounts available) Helen Ford 07919 406917 helenfordzumba.com FB Helen Ford Zumba Fitness Royal Sco�sh Country Dancing Society – Tuesday 7.30pm to 9.30pm during school �me. Saltdean Junior School. Pam & Ray Archer 01273 684417 Pilates @ Saltdean pilates 6.00 - 6.45pm Pregnancy Pilates, 7.15-8.15pm level 1 Private studio. Contact Tracy Armfield on 07877878532 / saltdeanpilates@hotmail.co.uk Small classes of 4/5 people. £48.00/course of 6 classes Cub Scouts (8 years to 10.5 years) 6.30pm – 8.30pm Woodingdean - Old Parish Lane. Ro�ngdean Contact: Caroline: Caroline@idltd.com Scout HQ,Whiteway Lane, Ro�ngdean Second Tuesday of the month Woodingdean Hor�culture Society ‐ 7.30pm Woodingdean Community Centre The Group A club for unattached men & women age 50+, meet in Brighton 3�� Tuesday of every month, walks, dinners, theatre, etc www.thegroup.org.uk Slimming World ‐ Tues: 9.30am, 5.30pm, 7.30pm, St Patricks, Woodingdean. Natalie 07854 845876

Wednesdays Saltdean Crafters Craft group meet first Wednesday of the month Saltdean Community Centre (Lido) 7.30 -9.30pm, £7 all materials provided. 07506692178 Ellie Mark Yoga (BWY/LYTTC) All abilities welcome 9.15-10.45am and 7.00-8.30pm Private Studio, small Classes (max 8) Monthly booking 07968 198503, elliemarkyoga@gmail.com Miss Fit Club 9.30 - 10.30am Saltdean Park Dizzy Tilly Kids ‐ ac�vi�es 0 – 4 yrs – music, puppets, bubbles,stories and play. 9.30am & 11am ‐ Clare Derby 308706 . St Mar�ns Hall, Saltdean Dizzy Tilly party fun time! For children's parties age 2-6years taking bookings now! Crawlers and Toddlers Drop‐in (Free of charge) 9.15am ‐ 10.30am (conﬁdent crawlers to 2 years) at St Margaret’s Co�age Ro�ngdean (next to the church and opposite the pond) Preschooler Song & Dance Class 6 months - 6 years boys & girls Baby Ballet® Tinies 9.30am-10.05am Baby Ballet® Movers 10.15am 3 Week trial £15, Kelly 07799 603263 brightonwestandhove@babyballet.co.uk Mum & Baby Yoga 10.30-11.30am St Martin’s Church Hall: Heather 07974 250207 www.deavilleyoga.com/mum-and-baby-yoga/ Funky Feet (modern dance) Woodingdean Methodist Church Hall. Classes for adults and children Ring Vanessa on 273227 Academy of Dancing 5.10 –7.20 pm. Charlene Benford 01323 899149 Saltdean Community Centre Fun & Fit Core & Arms Blast 1.15 -1.55PM S.dean Scout Hut Karen 01273 585506 Weight Watchers 10.am. The Lady of Lourdes Church Hall,R.dean Stretch and Tone 9am to 10am. Ovingdean Village Hall Tai Chi – Wednesday mornings 10 – 11.15 Andrea 01273 304472 Scout Hut, Longridge Avenue. Bios Yoga Saltdean Lido12-12.30pm (Pranayama) for health. 12.302pm yoga for health Play Group Lady of Lourdes Church Hall Rtgdean, 1.15 3pm 0-5 Year olds £2.00 per family. French for Fidgets Parent & Toddler Class, 1.30: 2.15pm Rtgdean Village Hall Liz Watson 07976 368052 The Ro�ngdean Wednesday Bridge Club 6.15pm The Whiteway Centre, Ro�ngdean Call Derrick Stirling 01273 306261 for details. Art & Cra� Club – Wednesday a�ernoon 1 -4pm Irene Beardwell 303745, St Nicholas Church - Taverner side room. Yoga ‐ 2.30pm to 3.30pm. Church of the Holy Cross, Wood‐ ingdean. £3. Ella 737054 Jane Salisbury School of Dance ‐ Ballet, Tap and Funky Freestyle, (from 3yrs upwards) 3.30pm‐5.30pm, St Nicholas Church Hall, Saltdean 01273 275002, 07855955138 janesalisbury@ntlworld.com Seeonee Cub Scouts (8 years to 10.5 years) 7pm – 8.30pm Li�le Gilwell, Longridge Avenue, Saltdean Beaver Scouts (6 years to 8 years) 6.00pm – 7.00pm Li�le Gilwell, Longridge Avenue, Saltdean Serenity Yoga - Hatha Yoga (Beginners welcome) 7.00-8.15pm, & 8.30 - 9.45pm St Nicholas Church Hall Nikki Tuke 07813 125795 Zumba Fitness 7.00- 7.50pm Woodingdean Methodist Church Hall. Free 1�� class then £5 - Diane 07795 956793 zumbadianelewis@aol.co.uk Al-Anon Meeting 7.15 for 7.30pm start Telscombe Civic Ctr. Contact 0207 4030888 www.al-anon.org.uk or Sue 07590675496 American Partner Dancing 7.30 - 9pm W’dean Community Centre, beginners welcome: Chester 07519 818112 Or Lesley 07885986857 stepscwdc@gmail.com Meditation/Self Healing Group 7.00 - 8pm, Saltdean. Emma (BRCP/NFSH) 07551607171 Strong by Zumba 7-8pm 8-9pm Zumba fitness St Martins Church Hall, Longridge Ave, Saltdean BN2 8LR FB: zumba with Lucie, zumbawithlucie.co.uk drop in £6, £40 for 10 classes. Brighton Male Voice Choir 7.30-9.30pm. Woodingdean Methodist Church, Ridgeway BN2 6PA Tom Ryan 07899 874969 www.brightonmailvoicechoir.co.uk

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Zumba Kids with Olivia Rottingdean Village Hall at 3:45-4:45pm. Term time. 4-11 year olds. First class Free 07879777571 FB: zumbakidswitholivia Pilates – Weds eve‐ Danielle 584984. S’dean Comm Centre Slimming World 5.30 & 7.30PM Wdngdean Yth Centre, Warren Rd. Contact Ali - 01273 300680/07821 179343 Southover Badminton Club 8 - 10pm, Deans Leisure Centre, Contact Dan (07812 658834), Lesley (01444 233965) southoverclub@hotmail.co.uk Zumba - 7.30pm. Contact Sundari 07907 185135 St Martins Church Hall Also Saturday 9.15am, £5 drop in. T.S.Valiant N.T.C. meets @ Woodingdean School 6.30-8.30pm on Weds. Age 7 upwards. Contact 01273 676784.

Thursdays Morning meditation 7.30-8.30am Open Art Café, 6 Nevill Road Rottingdean Drop-in £3 info: Theresa Sundt 01273 303571 Fun & Fit 8.00 - 8.40am Legs, bums, arms & Pilates, Saltdean Scout Hut Karen 01273 306171 Downs Baptist Church, Woodingdean Three youth clubs to suit age 8-16 at Rudyard Kipling Primary School, BN2 6RH. Contact: Sean Older 01273 232414 office@downsbaptistchurch.org Church Service ‐ 10.00am.Holy Communion St Nicholas Church Saltdean Vale, Saltdean Open House Friendship Club 1.30 to 4.00pm Woodingdean Community Centre Coﬀee Shop ‐ 10‐12 Woodingdean Methodist Church, The Ridgeway. 304812 Make some new friends. Yoga 10-11.30am Contact Yvette 07486 096497 www.lakshmiyogashed.co.uk Healthy Child Clinic ‐ 1st and 3rd Thursday of the month 11‐12 noon at Hazel Co�age, Warren Road, Woodingdean (FREE) .Weighing, measuring and drop‐in session for children up to 5yrs and their carers. Healthy Child Clinic – 2nd and 4th Thursday of the month 11‐12 noon at The Deans Gateway Children’s Centre, Rudyard Kipling School (FREE) Weighing, measuring and drop‐in session for children up to 5yrs and their carers. Aether Bios Clinic 10am-6pm Dance/Exercise Class St Nicholas Church Hall 1.30-2.30pm Territa 07931 930770 Weight Watchers 6.00pm Peacehaven Evangelical Church, Mayﬁeld Avenue, Peacehaven Sue Ca�, 390652 for futher informa�on. Bios Yoga Saltdean Lido 7-8pm yoga for health beginners/intro Habakkuk Harriers running Club 7.00pm Running in and around Woodingdean. FREE Phone 01273 705685 for details. Zumba 7.30-8.20pm Falmer Village Hall (Opp Pond) £5, First Class FREE. 07795 956793 Zumbadianelewis@aol.co.uk Ro�ngdean Wine Club ‐ Second Thursday in the month, Whiteway Centre, Ro�ngdean, 7.30 Pm Further details, Mervyn Peatfield 01273 240164 Gardening Club‐ First Thursday of the month. 7.30pm to 9.30pm. Ovingdean Village Hall. Beaver Scouts (6 years to 8 years) 6.00pm – 7.00pm Ro�ngdean Contact Lindsey Delow: lindsey.delow@me.com Seeonee Cub Scouts (8 years to 10.5 years) 7pm – 8.30pm Li�le Gilwell, Longridge Avenue, Saltdean Pilates @ Saltdean Pilates 7.00pm - 8.00pm level 1 Private studio. Contact Tracy Armfield on 07877878532 / saltdeanpilates@hotmail.co.uk Small classes of 4/5 people. £48.00/course of 6 classes Scouts (10.5 years to 14 years) 7.30pm – 9.00pm Ro�ngdean Contact Mar�n Carr: 07801 687172 Scout HQ, Whiteway Lane, Ro�ngdean Tai Chi & Qigong 6.45pm‐8.45pm Ro�ngdean Public Hall, Park Road, Ro�ngdean Info from Evelyn Hills 01323 501634 Zumba Fitness 7.30 - 8.25pm Longhill Sports Ctr see fb.me/zumbawithorlando for details. 1st Thursday in the month Saltdean Townswomen’s Guild ‐ 1.45PM at St Martins Church Hall, Saltdean, 01273 302373 2nd Thursday in the month U3A mee�ng 2.1 5 p m - 2 . 3 0 p m St . Nicholas Church Hall, Saltdean Last Thursday of the month Lunch Club ‐ W’dean Methodist Church ‐ 307496/ 887618

Fridays Ellie Mark Yoga (BWY/LYTTC) All abilities welcome 9.15-10.45am and 7.00-8.30pm Private Studio, small classes (max 8) Monthly booking 07968 198503, elliemarkyoga@gmail.com Children’s Art Club ‐ 3.30‐5.15pm Clair Ma�hews 07843275520. Saltdean Community Centre Fun & Fit Pilates - 9.15- 10.10am; Circuit Fun 10.15 - 10.45am, Pilates 10.50 11.45pm, Beginners Pilates 11.50 - 12.45pm Whiteway Centre Rottingdean. Karen - 01273 306171 Slimming world – morning – Mandy Crew 542827 Saltdean Community Centre. Stretch and Tone ‐ 10 am to 11am. Ovingdean Village Hall. Gentle Exercise & Chair Yoga for Over 50’s simple techniques for stiffness, pain, etc. Saltdean Comm. Centre 10.45am-12pm £4.50 Contact Emma SBRCP/NFSH 07551 607171 www.spiritualhealingandyoga.com The Ro�ngdean Bridge Club 1.20pm The Whiteway Centre, Ro�ngdean - Colin Campbell 01273 300386 or Monica Watts 01273 608881.

45 Tots & toys 1.15pm ‐ 2.45pm. For carers with babies, toddlers and pre‐school children. Meet at St. Nicholas Church Hall, Saltdean. (term �me only). Laura 07980 242283. Social Dance Group‐ 6.30pm to 8.00pm. Lizzie 01273 300533. Ovingdean Village Hall Scouts (10.5 years to 14 years) 7.30pm – 9.30pm Li�le Gilwell, Longridge Avenue, Saltdean Line Dancing Beginners 11.30am - 1pm Intermediate 1.30 - 3.30pm W’dean Comm Centre - Steps Dance Club Chester 07519 818112 Lesley 07885 986857 Stepscwdc@gmail.com Dizzy Tilly Kids! - activities 0-4yrs, puppets, stories, music, bubbles & play 10:30am St.Martins Hall, Saltdean - Clare 01273 308706 www.dizzy-tilly-kids.com The Senior Tea Club Meet 2-4pm for tea & chat. St Nicholas Church Hall, Saltdean Vale. Open to Senior Deans residents, free - donations accepted Maria - 07584052837 or 01273 307435.

Aether Bios Clinic 10am-5pm Zumba Toning With Helen, 11am - 12pm. Rottingdean Public Hall. FREE 1�� session (discounts available) tel: 07919 406917 web: helenford.zumba.com Saltdean Writing Bureau Group 1�� & 3�� Saturday 1.30 - 3.30pm Volunteer Bureau, Longridge Ave. Roger Bluff 07932 458071 Roger.j.bluff@btinternet.com Zumba Fitness 10.00- 10.50am Woodingdean Methodist Church Hall. Free 1�� class then £5 Diane 07795 956793 zumbadianelewis@aol.co.uk Jane Salisbury School of Dance ‐ Ballet, Tap and Funky Freestyle, (from 3yrs upwards) 9.30am‐12.30pm, St Nicholas Church Hall, Saltdean 01273 275002, 07855955138. janesalis‐ buryschoolofdance@gmail.com Sacrament of Penance ‐ 10.30am, 5.45‐ 6.15pm. Our Lady of Lourdes Catholic Church, Ro�ngdean

Zumba Fitness 9.15-10.15am The Hub, Big Park, Piddinghoe Ave, Peacehaven FB: zumba with Lucie, zumbawithlucie.co.uk drop in £6, £40 for 10 classes.

Sundays

Saturdays

Local Groups Brighton Male Voice Choir Tom Ryan‐ Secretary 01273 688005 07899 874969 Or G.Meeton 01273 241755 Four Deans Stroke Club 01273 303236 Ro�ngdean Preserva�on Society 01273 304752 The Grange Museum and Art Gallery Ro�ngdean 01273 301004 Mon/Tues 10am ‐4pm Closed Weds Thurs/Fri/Sat 10am‐4pm Sunday 2pm ‐ 4pm Ro�ngdean Drama Society www.ro�ngdeandramasociety.co.uk Ro�ngdean Writers Tim Davies 07814 987688 rottingdeanwritersgroup@outlook.com Ro�ngdean Camera Club Brian Knight 01273 302605 www.rottcc.co.uk Ro�ngdean Cricket Club 01273 309325 Rottingdean Bowling Club Norman Watson 01273 301290 www.rottingdeanbowlingclub.co.uk The Ro�ngdean Bridge Club Contact Colin Campbell - 01273 300386 or Monica Watts - 012373 608881 Ro�ngdean Wine Club Tony Woodhall 01273 309697 The Deans Orchestra Barry Mar�n 01323 895927 St Nicholas Church Hall Hire for parties, etc. 01273 302192 Saltdean Townswomen’s Guild 01273 302373 Saltdean Lido 01273 888308 WSLAT & Rottingdean LAT mary.mears@brightonhove.gcsx.gov.uk 01273 291011 S’dean Bowling Club Sec:T Hammond 01273 887618 S’dean Residents Association www.saltdeanra.org.uk Saltdeanra@googlemail.com Sdean, Rdean & Odean NH Watch Linda Hood, Secretary 01273 306441 nhw.sro-sec@hotmail.co.uk Saltdean Writing Bureau Group 1�� & 3�� Saturday 1.30 - 3.30pm Volunteer Bureau, Longridge Ave. Roger Bluff 07932 458071 Roger.j.bluff@btinternet.com Woodingdean Swimming Pool 01273 673265 Woodingdean Rainbows and Brownies Elizabeth 01273 272670 Five Deans U3A Eileen 01273 300274 www.fivedeansu3a.org.uk

Church Service 10.00am Sung Eucharist - St Wulfrans Church Ovingdean Church Service ‐ 10.15am. St Mar�ns URC Longridge Avenue Saltdean

Denton Island Indoor Bowls Club Denton Island, Newhaven, BN9 9BA 01273 514664 Woodingdean Bowls Club Dave Swainston Secretary 01273 303305 Peter Leigh Chairman 01273 271259 Neighbourhood Watch Linda Hood - 01273 306441 nhw.sro-sec@hotmail.co.uk Local Community Centres Saltdean Community Hall hire: 07810560337 or 07900907305 saltdeancommunityasscharity@gmail.com

Ro�ngdean Whiteway Centre Whiteway Lane Ro�ngdean, Brighton BN2 7HB 07913 753493 for Education 07840 088 575 for letting Ro�ngdean & Saltdean Lions Club info@ro�ngdeanand saltdeanlions. org.uk 08458 339617 Ro�ngdean Public Hall Park Lane Available for Hire 01273 302092 Woodingdean Community Centre Warren Road 01273 685940 Woodingdean Youth Centre Warren Road Brighton BN2 6BB 01273 600606 woodingdeanyc@btconnect.com Southover Badminton Club Dan (07812 658834) Lesley (01444 233965) southoverclub@hotmail.co.uk www.twitter.com/southoverclub Beacon Hill Nature Reserve Meet 2ⁿ� Weds & 4�� Fri of month at 10am, Longhill Rd entrance to the reserve. Contact Louise 01273 983000 fobeaconhill@gmail.com for details or to join Friends of Beacon Hill. Local Churches St Mar�ns URC Longridge Avenue, Saltdean Secretary: Rob Upward 01273 309097 www.stmartins-urc.org.uk bookings for private hire available online. St Nicholas Church Saltdean Vale, Saltdean Brighton ,BN2 8HE 01273 302192 www.saltdeansaintnicholas.org.uk Local Police Contacts Saltdean, Rottingdean & Ovingdean Police Community Support Oﬃcer Zack Price 101 ext 27369, 01273 470101

Biblical Dance, circle style for men, wo men and children ‐ Held occasional Sundays at St Mar�n’s Church Hall, Longridge Ave from 3‐4pm. Contact Judy Law 01273 307034 for next mee�ng Church Service ‐ 10am. Woodingdean Methodist Church The Ridgeway Wdean. Church Service ‐ 8am.Holy Communion 10.30am Parish Communion St Nicholas Church Saltdean Vale, Saltdean Sunday Mass ‐ Our Lady of Lourdes Catholic Church, Ro�ngdean 6.30pm (Sat) 10.30am Sun also 9am St Patrick’s Catholic Church, Woodingdean. Info 01273 302903 Downs Baptist Church Family friendly Service & Sunday School 10.30am meet at Woodingdean Primary School. DBC Youth Church Service (age 11-21) 6pm at Rudyard Kipling Primary School. DBC Adult service 6pm Rudyard Kipling Primary School.

IMPORTANT: Please check with the event organiser before a�ending. We try to keep these lis�ngs as up to date as possible but there may be some inaccuracies. Please let us know of any errors you discover.

Local Libraries LE = Libraries Extra Woodingdean Library Warren Road Brighton BN2 6BA (01273) 290800 Monday 9am‐5pm Tue/Wed 9am‐7pm LE Thu 9am‐5pm Fri 9am‐5pm LE Sat 9.30am‐5pm LE Sun 11am -5pm LE Ro�ngdean Library The Grange, Ro�ngdean BN2 7HA (01273) 290800 Monday 9am‐5pm Tue 9am‐7pm LE Wed 9am‐5pm Thu 9am‐7pm LE Fri 9am‐5pm LE Sat 9.30am‐5pm LE Sun 11am -5pm Saltdean Library Saltdean Lido, Saltdean BN2 8SP (01273) 290800 Mon 9am‐7pm LE Tue 9am‐5pm Wed 9am‐7pm LE Thu 9am‐7pm LE Fri 9am‐5pm Sat 9.30am‐5pm Sun 11am -5pm LE Local Community Websites www.woodingdean.info www.saltdeanresidentsassociatio n.com www.ro�ngdean.uk.com Local Venues Woodingdean Woodingdean Methodist Hall to r ent for par�es etc. 01273 304812 Beulah Fletcher Woodingdean St Patrick’s Church rooms to rent meetings & classes - Bernadette 309118 berskin@hotmail.com Ro�ngdean Scout HQ is available for private hire. Contact Kate on 01273 306383 for further informa�on If you are part of a local group and would like your info. to appear on this page send your details to the email address at the bottom of the page

zack.price@sussex.pnn.police.uk

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Events & Announcements Deans Praise Group Meet monthly at 8pm on the first Friday of the month - an informal group for members of any church or none, living in the Deans, to get together to worship, sing and make music for the joy of it! St Martin's URC, Saltdean For more information contact Shirley Ross 01273 301075 shirleyannross@gmail.com or Phil Parsons philparsonsofbrighton@gmail.com Adult and Children’s Ballet Wednesdays The Whiteway Centre Rottingdean, Whiteway Lane, BN2 7HB Adult ballet 2.15-3.15pm Beginners & experienced welcome From 3 years Ballet for 3-5 year olds, 3.30-4.00pm Ballet for 5-10 year olds, 4.00-4.45pm Various ballet from 4.45-5.30pm Contact Wendy Tucknott 07963237516, 01273 703328 Wendy@bertramschoolofdance.co.uk www.bertramschoolofdance.co.uk Zumba Adult Classes with Olivia Saltdean Lido Community Hall Wednesday 11am-12pm Longhill Sports Centre Thursday 7.30-8.30pm £4 for Longhill SC members otherwise £5, £20 for 5 classes. All ages and abilities welcome 07879 777571

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ridgeline_roofing@hotmail.co.uk

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Saltdean & District Choir Summer Concert Featuring Songs from “Around the World” Tuesday 25�� June 2019 at 10am (Doors open at 9.30am) Saltdean Community Centre Lower Hall Tickets £5 Available on the door or phone 01273 303401 Refreshments in the interval and programme included in ticket price The raffle will be drawn in the interval.

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Cinema Saltdean

Stan & Ollie

(Cert PG)

Steve Coogan & John C. Reilly In 1937 Laurel and Hardy were the biggest act around. ‘Stan and Ollie’ is set in the 1950s, when things were different, long after their heyday in Hollywood. The boys arrive in the UK looking for a comeback, often playing small, dingy venues, staying in poor hotels and playing to part-filled auditoria. Someone in the film, buying a ticket at the Box Office, asks ‘who’s playing Laurel and Hardy?’ They are astonished when they are told it’s the real Laurel and Hardy on stage! Many at that time thought that they had retired. Whilst at one point it’s looking like the end of the road for the duo, there are surprises to come, as Stan and Ollie work their magic on audiences all over again. The film treats us to famous routines, faithfully and brilliantly re-created, as well as a terrific rendition of their hit song ‘The Blue Ridge Mountains of Virginia’.

Arianda (‘Midnight in Paris’, Florence Foster Jenkins); and of Mrs Hardy, by Shirley Henderson (Harry Potter and the Goblet of Fire’, ‘Bridget Jones’s Diary’). Rufus Jones (‘W1A’, ‘Eric, Ernie and Me’) is Bernard Delfont, who conveys the sometimes seedy and often frantic world of light entertainment in the 50’s. Listen out for name checks on upcoming star Norman Wisdom!

A lesser film would have wallowed in telling the story of Ollie’s gambling, the divorce settlements, of which they were both subjects, but this is a much more subtle affair. We are given some background but it’s never laboured. For example unlike Chaplin, Keaton and Lloyd - Laurel and Hardy never owned their own films. This meant that they were ‘under contract’ and paid rates that were far lower than the going rate. Snippets of information are skilfully sprinkled through the film, opening a door that shines light into the pair’s back story.

Whether or not you are a Laurel and Hardy fan, there is much to be enjoyed here.

The film is as much about friendship, love and hope as it is about comedy. The love and friendship between the boys, for their act; and the love between their respective partners who, I suspect, held the working-partnership together in stormy times. There was always the hope of yet another big film. Stan was the creative force in the act, writing scripts and gags that invariably delighted the fans. There is poignancy here, too, as we learn that Stan continued writing scripts for the act, even after Ollie had passed away – belief indeed.

Jon Next month, we’ll be looking at ‘Green Book’: racism, music and laughs in ‘the deep south’.

The film, though, rightly belongs to Steve Coogan and John C Reilley in the central performances. Forget ‘Dead Ringers’ and ‘The Now Show’, these performances transcend impressions. Both are wholly convincing; you could be forgiven for believing that you are looking at newsreel of the originals. Coogan and Riley manage to always strike the right note, capturing variously: love, respect, tetchiness and a special protective-friendship of each other that must have been the glue that held the partnership together. The script is sharp, elegant and generous enough to spread around the good lines. Applause needs also to go to the supporting actors. Watch out for the excellent portrayal of Mrs Laurel by Nina

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Local Resilience Group & Psalty Ringers

Summer Safety Tips The Deans Resilience Group with some helpful advice on how to stay safe in hot weather… Keeping your house cool Draw shades / curtains. Open windows, but be security conscious. Out and about Take water with you ‘Slip, Slop, Slap’ your sunscreen Wear a hat and sunglasses Wear loose, cool clothing Swim safely where there is a lifeguard Keep healthy Avoid the heat outside between 11.00am – 3.00pm Drink water regularly. Have a cool bath / shower or splash yourself with cold water. Identify the coolest room in your house and go there. Please be a good neighbour If there is someone old, frail or vulnerable near you please give them a call. Other hints that are useful all year Keep a torch handy with some spare batteries. Test your fire and carbon monoxide alarms. Keep your boiler regularly serviced. Keep a store of non-perishable foods e.g. tinned soup, cereal bars, water bottle.

Keep your mobile phone charged. Keep food, drink and an emergency kit in your car e.g. blankets. Register at www.ukpowernetworks.co.uk for priority service & support in the event of a power cut. Keep an up to date list of your medications. (Lions ‘Message in a bottle’ in fridge) Useful emergency contacts Police / Fire / Ambulance / Coastguard Emergency – 999 Police – non-emergency – 101 NHS Helpline – 111 Gas Emergency Call Centre – 0800 111999 Electricity Emergency UK Power – 105 or 0800 3163105 Southern Water Leaks Line – 0800 820999 Samaritans – 116123 Age UK – 0800 055-6112 Citizens Advice Brighton and Hove – 0300 330-9033 The Dean’s Resilience Group graham.sheppard@rottingdean-pc.gov.uk (Rottingdean) angielintott@sky.com (Ovingdean) helen.lefeuvre@sky.com (Saltdean)

Handbell Ringing at Peacehaven The Psalty Ringers team is a small relaxed and very friendly group of handbell ringers. We would be delighted to welcome new members so here is a little bit about ourselves. We meet every Thursday from 2 p.m to 4 p.m in the Charles Neville room in the Meridian Community Centre at Peacehaven. You do not have to be a musician or even have to read music in order to enjoy handbell ringing. We have a lot of fun and laughter and

enjoy ourselves. There is a short coffee break halfway through. If you like the sound of this, please just turn up when we return from our Easter break on 2nd May where you can be sure of a very warm welcome. If there is anything you would like to ask or to talk about the group please phone Margaret 01273 585398 or Anita 01273303057 We look forward to seeing you very soon.

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Puzzle Page - Marine Mammals

Word List DOLPHIN DUGONG MANATEE NARWHAL OTTER PORPOISE SEAL SEA LION WALRUS WHALE If you keep your eyes open you might just be lucky enough to see some of these creatures in the waters around East Sussex. Recently dolphins have been photographed off of Seaford and I watched a seal eating fish in the Ouse at Newhaven.

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Local Events & Saltdean Pilates Exercise of the

The Grange Art Gallery We start the month of June with an important exhibition of stained glass; this is followed by a variety of enchanting work from four local artists. 04 – 16 June: Inspired by Burne-Jones, Contemporary Glass Exhibition A unique, important and almost national exhibition featuring original stained glass pieces by 25 exhibitors from Scotland to Dorset and one from New York), all paying tribute to the vision and work of Edward Burne-Jones. The rich array of individual responses to the theme will intrigue, delight and fill the Gallery with coloured light.

The Gallery is open daily from Tuesday to Sunday; the opening hours are Tuesday to Saturday 10.30 – 16.00 and Sunday 14.00 to 16.00 Should you not yet be a member of the Rottingdean Preservation Society and would like to join us, please telephone 07753 814425 or email rpsmemsec@gmail.com.

18 – 30 June: The Blackstone Group Four artists, who have been together for more than 20 years, focus on painting portraits, but are inspired by other subjects too; landscape, flowers, still-life and figures. The varied work on display will include oils, watercolour, pastel, iPad, pottery, sculpture and greeting cards. The ceramics are decorated stoneware with beautiful coloured glazes.

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Rottingdean & Saltdean Lions

Lions Update June This month we have updates on our Lions Fayre in Rottingdean to be held this month and our Saltdean Gala that will be held in the Oval in July – two great free, fun-filled, family friendly, fundraising events. Please don’t forget that our Lions Fayre in Rottingdean will be held on Saturday 15�� June and our Lions Saltdean Gala will be held on 13�� July. For both of these events, any small trader or local community group that would like to have a stall is most welcome to contact us – please ring 0345 8339617. At our traditional Rottingdean Lions Fayre and the sister Saltdean Gala this year we will have a variety of stalls along with our ever popular barbeque with its meaty beef burgers and big sausages with our usual vegetarian options. Our bar will be at both events to provide drinks to accompany the food on offer, including Harvey’s bitter. Rottingdean Lions Fayre Arena events during the day will include dancing, karate and various other activities demonstrated by local organisations. The Lions Fayre is held on The Green in Rottingdean. This year the Brighton School of Singing and the Brighton Waldorf School with their dance routines will be joining us along with The Brighton Boogie Man; and we are pleased to announce that for the first time Sarah Jones and the Fishermen will be playing for us.

circulated flyer and also on our website – please see our website address below for the latest. If you would like to help out at our summer events we would be very pleased to hear from you. Please get in touch as soon as you can if you would like to assist. These are great family days for all the community and their success does a lot of good for local people and charities. Recently, we have had an update on our Message in a Bottle service. Locally, we are pleased to report we have given out over 100 bottles for vulnerable individuals in the last six months. If you would like more information on any of our service or fundraising activities or would like to lodge an interest in helping us at our fundraising events please contact Rottingdean and Saltdean Lions on 0345 8339617 or email at info@rottingdeanandsaltdeanlions.org.uk. If you would like to make a donation to us please click on the ‘Donate’ button on the home page of our website: (www.rottingdeanandsaltdeanlions.org.uk). Lion Roger Bluff

Tombola and our summer draw tickets will be available to buy during the Fayre. Lions Saltdean Gala Tombola tickets will be available for purchase during the Gala, as well, for instant prizes. Our Summer Draw tickets will also be available and this will be drawn at the end of the Saltdean Gala in July, first prize £200! The Saltdean Gala is held on the Oval; we all hope you will be able to join us at our fun-filled events. The Brighton Boogie Man will return for the Gala, along with the Brighton School of Singing. Anita Gilson and friends will also be back to entertain the children. We are also pleased to announce that for the first time we will be holding a dog agility competition alongside the normal dog show. The lovely pony rides will be there too. Excitingly, also, the popular tug-of-war competition – fun for all – will be back. As has always has been the case, entry to both of our summer events is free. There will be numerous outside stalls from local charities and small traders at both of these events. They should be great days out so please come along and join us. Details of timings are in our To advertise call 01273 586527 or email info@deansmagazine.co.uk

Local Business Feature

Treasured Moments Have you ever thought of placing on record your life and times from when you were born? Maybe your childhood, your school adventures, life and times with the family, war stories and experiences that might interest generations to come. Rather than just looking at a scrap book and relying on the families memories, why not record from your own lips and have it there for ever on a dvd. I can supply this service from the comfort of your home. Three sessions of up to three hours at a time, recording on a professional hd dv camera. You could even include a few old photo's if you so wish. I would then supply you with a dvd that has captured thoses wonderful moments in your life and never to be forgotten. Should this be of interest to you, then please do not hesitate in making contact with me for more information. Barrie. 01273 308129 E.mail maureen.wood2@ntlworld.com

TREASURED MOMENTS DVD duplicating, boxed and labelled. Filming with full public liability insurance, data protection and member of BECTU the industry union. Contact me at 01273 308129

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Local Therapist

Pain Therapist Penny Koster Myofascial Release - the gentle release of connective tissue, I have a beautiful log cabin in my garden where I work from, it is an incredibly relaxing and gentle space. I have been a therapist for many years, I have a lot of different qualifications and training, but the therapy I am most passionate about and know first‐hand works completely is myofascial release, Myo‐fascial is the connective tissue which joins everything together, covers everything, fills all the gaps holds you together, it has the memory of your life, it relays messages to your brain faster than the nervous System, every single thing that happens to you in your life whether it be good or bad is stored in your subconscious and your fascial system, The fascia is like a giant web made up of collagen, elastin and ground substance it covers you from top to toe with no orifices unlike your skin, it moves constantly within your body, it penetrates, covers, protects every organ, muscle, ligament, tendon, bones everything- we are fascia, scar tissue is damaged fascia that has gone hard and dehydrated, that is why generally women get more lower back problems then men because they have hysterectomies, C-sections and end up with fascia that is damaged, dehydrated and hard (scar tissue) so no longer moves and consequently pulls on areas like the lower back, fascia can become hardened dehydrated and stop moving and therefore cause problems, discomfort, pain, disease for many many different reasons I generally call it life. Another example because we are one complete unit everything is connected you could have a pain in your shoulder and the

pain could possibly originate in your lower back, or maybe your neck or both. Myofascial release is being called the missing link and I passionately believe this to be true, I believe in the not too distant future everyone will be having these treatments, The cause of discomfort, pain is the collagen layer of the fascia, this is the layer that has to be released from its stuck, dehydrated, no longer moving position! An Analogy if you step on a hosepipe the ﬂow is impaired. I am highly trained in myofascial release, I am trained to Body read to know where the problem is and then to un-stick it.. The whole world needs to know about this treatment! I feel very passionately that everyone should understand how it works, and as much as possible be able to do it to themselves and each other. There is no such thing as 'I have that pain because I'm getting old' No-one needs to have pain! Exceptions being if you break a leg or have an accident et cetera, I give these treatments which are extremely powerful but at the Same time very gentle, I also educate people so that they can self-care in the future and when they have a pain they understand why it's happening, and what they can do about it, ABSOLUTELY NO ONE HAS TO BE IN PAIN. Everyone is different sometimes it takes longer than others, IT IS WORTH THE WAIT! If you're interested in having a treatment and want to learn more about myofascial release and myself please go to: www.trigger-points.me.uk or phone me on 07951 117826

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Local Cafe

Shaneâ&#x20AC;&#x2122;s Kitchen Shanes Kitchen opened in October 2018. Shane & Barry welcome you to a warm cosy Traditional Tea Room we offer a wide range of breakfasts, sandwiches jacket potatoes with various fillings, home made cakes all made by Shane himself, pastries and scones, cream Teas, beautifully presented afternoon teas ( one day notice Required ) There are up to 20 different types of teas. And a wide selection of coffees , milkshakes, and fresh fruit smoothies, we also have dairy free milk. Gluten free cakes sandwiches & Vegetarian options are available. Everything is made to order with locally sourced ingredients. We have a a beautiful tea room and pride ourselves in delivering excellent service with a smile! We can also cater for party's, and small private functions and offer an outside catering service. We are open 9am to 5pm seven days a week, and can be found on the High Street in Rottingdean

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66 Index of advertisers Accommodation Wanted Best of Brighton Holiday Lets

Southern PC Services 49

Accountants & Book keepers

Damp Proofing

Kinesiology Aether Bios Clinic

Bell Plastering & Damp Proofing

Pete Hill 24

Kitchens & Installation

ISAW Book Keeping Services

Electricians

Shoreline Accountants

LE Electritcal

Landscaping

MB Electrical

Beautiful Outdoor Spaces

Garden & Landscape Ltd

Aerial & Satellite installation

Paul Vincent

Progas Services Watertight Services

W.S. Morris

Plumbing Supplies HPS Newhaven Property Maintenance

A & S Aerials

Peacehaven Electrical

Andy’s Aerials

Peacehaven Electrician

GPD Fencing

1�� Rate Aerials

PJ Electrics

Green Bay

Hampton Home Improvements

Teleview

Sussex Electrics

KP Landscaping

Local Saltdean Builder

Westview Electrical

Letting Agents

Architectural Services Architectural Plans

Artist’s Studio Artist’s Studio Hire

Bathrooms

Entertainment & Events

Record & CD collector

M. Trower

Cinema Saltdean

Lock Smiths

Memory Lane Books

ASL Locksmith

Mid Summer Outdoor Music

Massage

Paul Vincent

OLOL Event

Fulfil Wellness

Record Your Memories

Myofacial Therapy

Sdean & District Choir Concert

Penny Koster

Blinds & Curtains

ML Property Maintenance MPEP Services

Sarah Howell

All Gutters

Bathe In Safety Beauticians

FC+20

Carruthers & Luck

Artist’s Studio Hire

6 42

FC & 54 62 4 22 3 23

Records Wanted

The Vinyl Vault

Removals & Deliveries 22 63

Bob’s Transport

Moved By Experts

Restaurants, Cafe,Take Away Maloncho

Shane’s Kitchen

Sdean Primary School Fair

Osteopathy

BN Blinds

Your Life In A Book

Aether Bios

Simply Blinding

Estate Agents

Sussex Blinds

Carruthers & Luck

AH Gordon

ABL Roofing

Michael Trower

Alan Dean

Hine Roofing Ltd

Domino Painting & Decorating

Peake Roofing

John Ross Painting & Decorating

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Paintmaster

Saltdean Flat Roofing

Richard’s Decorating & Maint

Sam Davis Roofing

Rubbish Clearance

Brickwork & Building Work AJ Gordon

Open House

Draper Building Services

Fencing & Gates

Steve Mead

Draper

True Build

Care Services

GPD Fencing

Roofing

Painting & Decorating

34 FC + 20

Local Saltdean Builder

Steve Emery

Personal Trainer

Greenacre Recycling

Clifden House

RBW Fencing

Haven Care Home

Flooring

The Maples Care Home

Ocean Flooring

Pet Services

Station Road Carpets

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Brighton Waldorf School

Tidy Paws Dog Grooming

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Well Bred Walks

The Deans Legal Services

Walkers Solicitors

Carpenters CP Carpentry

Foot Clinic

Sam Rigden Carpentry

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Fulfil Wellness

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J. Wagstaff Funeral Directors

Station Road Carpets

Garage Doors

Child Care

Chiropody & Podiatry Acorn Chiropody Chiropodist/Podiatrist

5 46

Cleaning Services

Jan Davies Saltdean Pilates

FC + 6

EH Treecare

Bell Plastering & Damp Proofing

Vets

Plumbers & Heating Engineers

EH Treecare

Abba Heat

Cleaner Windows

Garden & Landscape Ltd

Simply The Best Cleaning

Greensleeves Lawn Maintenance 28 Premier Gardening FC & 15 Handyman

Ocean PC’s

GB Home Maintenance

Saltdean Tech

JPM Local Handyman

Writing Group Free Membership – No Cost, No Commitment Next meeting 1st July, to book: email cwgsaltdean@outlook.com or call 07530 051576 Prior booking essential

Saltdean Library BN2 8SP Easy parking Bring your Libraries Extra Card to Each Meeting

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4 FC & 21

Tree Care

A & A Plastering

Draper

South Coast Taxi

Dolphin Computers

Taxi Service

Clean Cut Gardening Service

Gardening

Sports Therapist Geoff Atkinson

Plasterer

555 Window Cleaning

Computers & Computer Services

Pilates Classes

Garage & Car Services Fairlight Garage

Colette Langton Photography

Jim Gustard House Clearance Schools & Education

Photography

G & N Garage doors

Baby Bunnies Childcare

Coastway Veterinary Group

36 57

Window & door fitting & Replacement

Black Rock Plumbing

SRC Double Glazing

Gaswise

Sussex Windows & Doors

Female Plumber

Window Repair Magician

FC & 8

LS Taylor Heating

Yoga

Nigel Down

Paul Hallett

Yoga in Saltdean Zumba Zumba Fitness with Orlando

25 6

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