PD February 2020 edition by Anne Briffett

February 2020 Est. 10 years Passionate about Peacehaven & Telscombe Cliffs

�� Long Distance Taxi service

579666 G.P.D. FENCING LANDSCAPE GARDENING

Call Gary 01273 581525 07901 992153 07512 893713

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The maintenance man For house & garden 30+ years a tradesman Fully Insured Call Mark on: 07956 517907 or 01323 655469

Call: 01273 830987

Visit: bnsales@localagent.co.uk Email: www.openhousepeacehaven.co.uk

LOCAL BUSINESS

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Digital TV aerial upgrades and service TV, DAB and FM aerials Extra points Communal systems Aerial repairs Satellite TV installs and service SKY installs Discreet fittings e.g. listed buildings, thatch roofs, flats ● Gutters cleared ● European Systems serviced and installed ● �� ● ● ● ● ● ● ● ●

��

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LOCAL BUSINESS

��

Andy’s Aerials

TV AERIAL & SATELLITE INSTALLATIONS

Brickwork & Flintwork Specialist 30 Years Experience

Advanced City & Guilds All Brick & Blockwork Paving, Patios & Garden Walls Re-pointing

No Job Too Small

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LOCAL BUSINESS

DIGITAL AERIALS We FREEVIEW also offer FREESAT Gutter SKY TV Clearing EXTRA TV POINTS SKY DISH REPLACEMENTS AERIAL REPAIRS

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LOCAL BUSINESS

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Welcome Page

Welcome to the February edition! As always our front cover is by Colette Langton of Colette Langton Photography, who told me “I managed to get this picture on Sunday, before the rain and wind kicked in! It's The Dew Pond on Telscombe Tye.” We have some nice charity articles and information this month. They are located on page 68/69. In our information and events section along with our usual information we have Silver Swans Ballet classes for over 55s on page 52 and a new Carers cafe opening in March on page 50.

Contents P7 Ocean Views P18 Seahaven Business Awards 2020 P21 Editors Article P25 Pitchside View P40 Telscombe Civic Centre information P41 Community House information P48 & on Community Events & Information P53 Blind Veterans Charitable Events

I have written an article about how we as a company and our associates are invested in providing a sustainable business and publication; take a look on page 21 it may be of interest to you. I think the recent events in Australia prompted me to check we are really doing our bit.

P55 Winter Word Search P57 Aether Bios Article P64 & on What’s on Guide P68 Charity News Articles

We have a wealth of local businesses as always for you throughout the publication ready for your call. I see spring like days coming on so hopefully there will be an end to the constant stormy weather we have been having and allow people to get back out into nature. I find that very important for health and well-being generally and we have the sea one way and the national park the other, so I count myself very lucky. Have a great month! Anne Briffett Editor March edition deadline is: 15�� March 2020. The magazine can also be viewed on Facebook and our website ‘peacehavendirectory.co.uk.’ E: info@peacehavendirectory.co.uk Tel: 01273 586527

P70 Index of Advertisers Useful Numbers: Telscombe Civic Centre: 01273 589777 Peacehaven Town Council: 01273 585493 Peacehaven Library: Renewals: 0345 6080195 Enquiries: 0345 6080196 Police: Call 101 or 999 for emergency Doctors’ Surgeries: Rowe Avenue: 01273 579505 Meridian Surgery: 01273 588200 Front cover picture by Colette Langton Printed by Holbrooks Printers Ltd Distributed by M.A. Distribution and J Gallagher

The views expressed by individuals in any letter or article included at the discretion of the publishers are not necessarily the views of the Editors. Whilst every care has been taken in completing this magazine and the statements contained herein are believed to be correct, the publishers of the publication will not hold themselves responsible for any inaccuracies. Inclusion of advertising in this magazine is not necessarily a recommendation but we do hope they give a good quality service. No part of the publication may be reproduced in any form or by any means without the prior permission of the publishers and contributors.

LOCAL BUSINESS

Bramber Close, Peacehaven, BN10 8DH see the on-line magazine at www.peacehavendirectory.co.uk or

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Technology

ean Views

LOCAL BUSINESS

By Bruce Cameron-Stuart

Tech Round Up ....of the news you may have missed The BBC is reducing its red button service. It is unclear whether that means removing extra red button channels but it definitely is the death knoll for Digital Teletext. Microsoft has finally withdrawn support for Windows 7. Large corporate users like the NHS have been offered further updates on an annual contract basis - these are not available to individuals. The realistic option is to install Windows 10, if possible, or replace the machine.

Intel is still scrambling to catch up after a chaotic 2019. The 9th Generation processors were in short supply for the whole year. The situation is so bad that Intel never actually produced any NUCs with 9th generation processors, instead they skipped to the 10th Generation, with first deliveries due soon. On a positive note Intel has restarted production of cheaper Celeron and Pentium NUCs meaning a system without a monitor is possible for under ÂŁ300.

The unloved blue Edge internet browser (from Microsoft) will be quietly replaced by a Chromiumbased Green/Blue themed Browser. If you don't want to wait your turn for the upgrade you can search Google and download it now. Picture above: A NUC (next unit of computing) a very small desktop computer

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KEVIN FULLER PAINTING, DECORATING & HOME MAINTENANCE

● INTERIOR AND EXTERIOR WORK ● FULLY INSURED ● ALL JOBS, LARGE OR SMALL ● FREE QUOTES AND ADVICE ● RELIABLE, LOCAL, CLEAN AND TIDY CONTACT: KFULLERPAINTING@GMAIL.COM 07731 325592

LOCAL BUSINESS

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Est. in Peacehaven since 1965

Celebrating

50 years in Business

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Entries for the Seahaven Business Awards 2020 Now Open! This coastal strip in East Sussex is an exciting place to run a business, and there are numerous companies who deserve local recognition for their achievements. Categories include Business of the Year, Business Person of the Year, Best Environmental Business, Best Eatery, Best Customer Service, Best New Business and the Seahaven’s 17�� Annual Business Awards launch on 17�� January The annual business awards recognise local businesses in the Seaford, Newhaven and Peacehaven area. They are open to businesses both small and large. The awards are an important feature in the local business calendar and celebrate professionalism, creativity, innovation and business excellence. The Seahaven Awards provide an excellent opportunity for business owners and employers to tell people about their company’s success story. There are seven categories and three businesses are shortlisted in each category with finalists invited to the Awards Ceremony and Dinner on 15�� May 2020. Newhaven Chamber of Commerce explained that businesses have until 3�� April to apply, and that now is the ideal opportunity to start putting together your business story. Some evidence of your success and talking to customers reviews and testimonials are always good elements. President’s Award, Best Not-for-Profit Organisation. The Seahaven Business Awards have independent judges who include Sussex MPs Maria Caulfield and Lloyd Russell-Moyes. Special thanks to all our sponsors, without whom we would be unable to hold these awards: Veolia, CleanKill, Coop Funeralcare, HM Bookkeeping and Payroll, The Sussex Sign Company, Swindells Chartered Accountants, Meeching Estate Agents, Excell Design and Marketing, Fundraising Auctions, Fine Marketing, Arlette’s Florists, Newhaven Enterprise Zone, Not Just Travel (Daniel Ori) and SeahavenFM.

Seagull

LOCAL BUSINESS

Computer Services Are you a small business owner? We are a local company specialising in IT services for small businesses and sole traders. We consider it our job to keep you free to run your business without the hassle of learning about websites, email addresses or any other other Internet enabled technology.

Do you want an inexpensive websites for a small business? We can help you to create a simple but professional looking website very economically. One that can be easily changed and updated as necessary.

Do you need a separate email from your personal account? We can Set up your new professional email addresses! Enquiries@… Sales@… Owner@… Whatever you want, you can have! To find more information on what we can provide for you and your business, please email or call us on:

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You can visit our website at: www.seagullcomputerservices.co.uk Or visit our Facebook page at: @SeagullComputerServices see the on-line magazine at www.peacehavendirectory.co.uk or

“Little Haven” Environmentally Friendly Garden Rejuvenation Services: ● general tidying and care by qualified horticulturalist (one off projects or regular visits) ● garden/landscape design and build by a team of qualified and experienced professionals 07584 303259 james@thegreensmith.co.uk www.thegreensmith.co.uk

Self Catering Holiday Flat Peacehaven (South of the A259)

Are you short of space for your visiting family and friends? If so, could “Little Haven” be the solution?

RECORDS WANTED COLLECTIONS Bought for TOP CASH!! email: edfrombrighton@tiscali.co.uk Phone ED 07763 877 290 or 01273 677 906 Or Alan 07748 107 249 Travel no trouble. All Sussex covered!

Ground Floor, 1 Bedroom Flat (Sleeps 2) with Private Entrance & Parking For further details contact Juliette Payne T el. 01273 587365

LOCAL BUSINESS

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R.E. CLARK Specialists in

FLOOR, WALL TILING & all other types of

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Editors Article

Advertising & Sustainability After a year of different natural disasters that have befallen various places around the world. The Peacehaven Directory have been looking at how we can do our bit to ensure that our business is as ecofriendly as it can beâ&#x20AC;Ś We have since 2013 had a paperless office, preferring emailing for our invoices and correspondences. We have everything on a backup system, so no need for unnecessary paper filing. We also have solar panels on our roof which provide a percentage of our electricity which reduces our carbon footprint. Our magazines are fully recyclable.

By Anne Briffett - Editor

Holbrooks has been using vegetable inks for over 25 years, many more years than the majority of our competitors. During the sunnier months our 176 solar panels produce a significant amount (45kw/hour) of our energy requirements. Instead of high-powered lasers, our computer to plate (CTP) device uses low-energy LEDs to image plates. Additionally no chemistry is used in the production of plates.

Advertising is a must if your want to get your We also looked at our printers Holbrooks Printers Ltd message out there. Advertising on-line or by paper alone is not enough, for this reason we provide links and what part they played: to our magazine via Facebook and our website. Although you could argue that there is an impact As well as ISO9001 (Quality) accreditation, Holbrooks is ISO14001 (Environmental) accredited meaning that through delivery of the magazine, this impact comes once a month and is kept to a minimum. we also they continually monitor and strive to improve their provide local employment opportunities and support environmental performance. All paper is sourced for our local Community and charities who would not from responsibly-maintained forests. normally get a voice. Holbrooks is accredited by the Forest Stewardship Council (FSC). All waste including used plates, paper, cardboard and ink tins is collected and recycled.

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Removals & Storage Local & Long Distance A Local Family Run Business

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LOCAL BUSINESS

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The maintenance man

Call Mark anytime Most jobs around the house & garden big or small £25.00 minimum then £15 per half hour. Your Local Handyman 30+ years a tradesman Phone 07956 517907 anytime or 01323 655469 Fully Insured. Credit and debit cards accepted ● gardening ● fences ● grass cutting

● plumbing & small electrics ● painting & shelves ● flatpack furniture

● conservatory cleans ● drains ● gutters

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RIDGELINE

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FIXED PRICE REPAIR PEACEHAVEN BASED

no job too big or small Call Shaun 07846 485817 Or Stuart 07894 548501 01273 298201 Ridgeline_roofing@hotmail.co.uk www.ridgeline-roofing.co.uk

(01273) 589160 LOCAL BUSINESS

LOCAL BUSINESS

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Pitchside View

Peacehaven in action

By Pitchside View

THE football club is very fortunate to have a brilliant photographer in Steve Mills who gives up his time to cover many Peacehaven games. Below are a small selection of his superb pictures. Picture Below: Cam Wiltshire against Newhaven

Picture above: Josh Marshall turns the Eastbourne Utd defender inside out

Picture Left: Last gasp chance against Newhaven

Picture above: Under 18s v Seaford

February home games are: Saturday February 8, v Crawley Down Gatwick. Saturday February 22 v Broadbridge Heath. Both games kick-off at 3pm. Check the club’s website for any rearranged fixtures which may have been added. You can hire the club’s clubhouse from £150 by calling Sue Norwood on 07946 107041. Find out more and keep in touch with Peacehaven & Telscombe FC at www.peacehavenfootball.com on Twitter, Facebook and Instagram.

PEACEHAVEN ELECTRICAL SERVICES LTD YOUR LOCAL ELECTRICIANS ESTABLISHED IN 1986

*FUSEBOARDS REPLACED *FULL AND PART REWIRES *FAULT FINDING AND BREAKDOWNS *EXTRA SOCKETS AND LIGHTING POINTS *ELECTRIC AND NIGHT STORAGE HEATING *ELECTRICAL REPAIRS AND MAINTENANCE *BURGLAR ALARMS AND SECURITY LIGHTING *FIRE ALARM INSTALLATION AND MAINTENANCE *NEW BUILDS AND EXTENSIONS A COMPLETE SERVICE *NIC EIC TEST, REPORTS AND INSPECTIONS CARRIED OUT LOCAL BUSINESS

FREE QUOTATIONS AND ADVICE ON ALL YOUR ELECTRICAL REQUIREMENTS FULLY INSURED AND ALL WORK GUARANTEED

TEL: 01273 586159 MOB: 07977427850 www.peacehavenelectrical.co.uk see the on-line magazine at www.peacehavendirectory.co.uk or

Ouse Valley Footcare Established professional footcare in Newhaven and surrounding areas

Your Feet in our Professional Hands On your first visit, we carry out a full assessment, followed by any treatment that may be required. We provide professional treatment for diabetes, and wound care for patients suffering from ulcers and other types of wounds. ● Nail trimming & burring, reduction of thick nails. ● Callus reduction & Removal of corns ● Treatment of fungal nail conditions & athletes foot ● Surgery for partial or total nail avulsion ● Ingrown nails & Verrucae ● Diabetic assessments ● Biomechanical assessments for any foot and heel problems ● Provision of orthotics ● Footwear & Hosiery

All our practitioners are degree qualified and, HCPC registered

Proprietor/Director: Sonia Marshall, Dip CH (Hons) WMS.CH MCFH, AinstFPH, HCPC NO. CH21452

Call us today on 07597 360904 or visit ovfootcare@gmail.com Ouse Valley Footcare 27 High Street, Newhaven, East Sussex, BN9 9PD

ALL WORK GUARANTEED, FULL PUBLIC LIABILITY, OVER 25 YEARS EXPERIENCE

LOCAL BUSINESS

Phone now for a free quote on 07808 470023 www.payneslandscapesussex.co.uk Mayfield Avenue, Peacehaven, East Sussex

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LOCAL BUSINESS

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JDC’s Handyman & Decorating Services Big Or Small I Do It All I Do The Jobs You Don’t Have Time To Do (or Want To Do) Carpentry:

Other Jobs:

Laminate Flooring Door Hanging Loft Ladder Fitting Hanging Shelves Flat Pack Furniture Assembly Box in Pipes, Boilers etc Tongue & Grove Panelling

Gutter Cleaning Replacement Guttering Replace Broken Slabs Replace Door Furniture Loft and Garage Clearance Replace Electrical Furniture Hanging Pictures & Mirrors Put Up Roller Blinds & Curtain Poles

Decorating: Painting - internal & External Coving Tiling

LOCAL BUSINESS

Plus Much Much More All You Have To Do Is Ask Fully Insured, Work Carried Out To A High Standard Call Jonathan on: 07877 156338/01323 899943 For A Local & Personal Service No VAT

LOCAL BUSINESS

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Tuesday: Wednesdays: Thursday: Saturday: LOCAL BUSINESSES Woodingdean: 9.30 and 6.30 (new time) with Natalie 07854 845876 Rottingdean: new time 6:30 pm with Clare 07568 526929 Peacehaven: 5:30 pm and 7:30 pm with Denise 07545 717562 Peacehaven: 9:00 am and 11:00 am Val 07761 020509 Newhaven: 7.30 am 9.30 am Karen 07872 388080

LOCAL BUSINESS

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LOCAL BUSINESS

● Works done to all makes and models ● ECU remaps & performance tuning ● Servicing

● DPF solutions

● MOT classes 4/5 & 7

● Land Rover & 4x4 specialists

● Tyres ● Wheel alignment from £48.00

● Free collection & delivery within 10 mile radius

● Air con re-gas from £48

● Diagnostics (fault finding)

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GAVIN

LOCAL BUSINESS

GARDEN SERVICES Your local Peacehaven Garden Professional

Grass cutting & strimming Painting and Weatherproofing Patio/Decking Power Washing General Maintenance LOCAL BUSINESS

“No Job Too Small” Call Gavin for an affordable dependable service

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LOCAL BUSINESS

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LOCAL BUSINESS

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covering the BN/TN postcodes and beyond

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For all your roofing needs From your local Roofing Services

Hine Roofing Ltd Flat Roofing Services Asphalt & Felt Specialists

LOCAL BUSINESS

Grass Cutting Hedge trimming Weeding Shed and Fence painting Power washing General maintenance

All repairs taken on - leadwork, fire walls, etc. All fascias sofits & guttering, All work guaranteed, Free quotations, No job too small, 15 Years experience

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LOCAL BUSINESS

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TELEVIEW

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Specialists in TV, Hi-Fi, Video, Satellite Repairs, Aerial Installations & Maintenance Contracts LOCAL BUSINESS

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LOCAL BUSINESS

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PLUMBER AND HANDYMAN PLUMBING SMALL BUILDING WORKS PROPERTY MAINTENANCE FLAT PACK FURNITURE ASSEMBLED BATHROOM AND KITCHEN TILING OVER 40 YEARS EXPERIENCE FULLY INSURED NO JOB TOO SMALL TELEPHONE 07767 498548 email: ws.morris75@gmail.com

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40 Telscombe Civic Centre - Local Events Get in touch with the Telscombe Civic Centre Telscombe Civic Centre, 360 South Coast Road, Telscombe Cliffs, East Sussex, BN10 7ES Tel: 01273 589777, E-mail: enquiries@telscombetowncouncil.gov.uk Civic Centre Opening Hours:- Reception: Every weekday 9 am - 4.30 pm, excluding bank holidays. Town Clerk & RFO: Stella Newman, PSLCC Web: www.telscombetowncouncil.gov.uk REGULAR EVENTS ALL HELD AT THE TELSCOMBE CIVIC CENTRE Councillors' Surgery - First Saturday of the month from 10:00-11:00 am. No appointment. necessary. Come along and see your local Councillors. Women’s Institute - 2nd Wednesday of each month 2 pm - 4 pm Telscombe Residents Association - First Thursday of each month 7:15 pm Breast Cancer Support Group Meeting - 1st Wednesday of every month. 1:00 pm - 3:00 pm Email bcsgroup@btinternet.com Yoga with Jane - Monday’s 7:15 pm @ Civic Centre, Telscombe, Wednesdays 9:30 am @ The Joff. For more info contact Jane on 07703 167895 or email janechantyoga@hotmail.co.uk Fitness Pilates Every Monday and Thursday. Mon 9:30 - 10:30 am. Thurs 7.30 - 8.30 pm. Contact Jennie Palmer 07825 702 775 Living Light Pilates Class Monday 11:00 am - 12 noon & Monday 12:00 pm - 1:00 pm. Wednesday 9:30 - 10:30 am and 10:30 11:30 am. Friday 9:30 am-10:30 am Call Nicola Murray Smith on 07776 457752 Peacehaven & Telscombe Flower Club � Meet on the third Wednesday of each month from 2:30-4:30 pm. Contact Christine Webb on 01273 586191 Citizens Advice Bureau Drop in advice surgery The last Tuesday of each month. 10:30 am to 12:30 pm Little Stars Pre-School Dance Class Pre-school age 2-4, £3.50 per session Every Tuesday 9:00 - 9:30 am At Telscombe Civic Centre. Anneli Smith Contact phone: 07930 490058 Bereavement Support Group Coffee Morning Second Wednesday of every month, 10:00 am to 12:00 pm at Telscombe Civic Centre Contact Janet Quintavalle E:info@thebereavementcentre.co.uk. phone: 01273 585818 Deans Senior Tea Club – Every Tuesday from 10:30 am - 12:30 pm here at the Civic Centre. Coastal Crochet Group with Eleonora Tully - £5 per class. Contact Eleonoratully@btinternet.com Peace Community - Meet Friday 12:45 - 1:45 pm.

BINGO NIGHT 28�� February 2020 The Civic Centre 6:45 for 7:00 pm start with 8 games played for £4, plus an additional Snowball (50p per single ticket) and Flyer game (£1 a sheet). Free cup of tea/coffee at half-time break. Proceeds to Mayor of Telscombe’s charity fund

Be part of the Peacehaven Directory Place your article, club info, pictures, what’s on events on special pages throughout the magazine. It is free to non-profit making organisations.

So give us a call on:

01273 586527 E: Info@peacehavendirectory.co.uk Web: peacehavendirectory.co.uk

�� All Gutters

�� & ��

Ÿ Ÿ Ÿ Ÿ

�� & �� -�� 01273 515401 07736 642820 www.pete-hill-plumbing.co.uk

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All your guttering needs under one roof Ÿ Ÿ Ÿ Ÿ Ÿ

Replacement guttering Blocked gutters Leaks & drips solved Gutter Clearing Free Estimates

Tel: 01273 580113 Mob: 07785 584156

LOCAL BUSINESS

Community House information & events

Get in touch with Peacehaven Town Council Telephone: 01273 585493 or visit www.peacehaventowncouncil.gov.uk Twitter: @PTCinformation Facebook: Peacehaven Town Council For all activities at Community House please refer to the Peacehaven Town Council website: www.peacehaventowncouncil.gov.uk Tel: 01273 585493 Monday Morning: Coffee Morning, U3A Singers Monday Afternoon: Deans Club Arts & Crafts, WI Mah-Jong Monday Evening: Spanish Lessons Tuesday Morning: Coffee Morning Market, INAA Tuesday Afternoon: Badminton Tuesday Evening: Badminton, Peacehaven Players, Town Council Meeting. Wednesday Morning: Coffee Morning, Hidden Hearing, Tumble Tots, Yoga Wednesday Afternoon: Whitst Wednesday Evening: Peacehaven Cinema (Once a month) Thursday Morning: Coffee Morning Market, Tai Chi Thursday Afternoon: Bell Ringing, U3A Scrabble. Thursday Evening: Peacehaven Players, Zumba Friday Morning: Coffee Morning Market, Know Dementia Friday Afternoon: Haven Guitar Club Friday Evening: Haven Guitar Club Saturday Morning: Coffee Morning Charity Market, Happy Quilters & Lace, MP Surgery every other Saturday (01273 550121) Saturday Afternoon: Available for Hire Saturday Evening: Christian Church of the UK

Community Cafe open Monday & Wednesdays for Breakfast and light lunches. - Organised by Sussex Pet Rescue

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Peacehaven Town Council Meeting Schedule 2020 Jan - Apr January TUESDAY TUESDAY TUESDAY TUESDAY

2020 7 Planning & Highways 14 COUNCIL 21 Leisure , Amenities & Environment 28 Business Plan & E-Comm’s

February TUESDAY TUESDAY TUESDAY TUESDAY

4 11 18 25

Planning & Highways Policy & Finance Personnel Civic & Events

March TUESDAY TUESDAY TUESDAY TUESDAY TUESDAY

3 10 17 24 31

Planning & Highways Policy & Finance Leisure, Amenities & Environment COUNCIL Planning & Highways

April TUESDAY TUESDAY TUESDAY TUESDAY

7 14 21 28

Grants Sub-Committee (6:30pm) Business Plan & E-Comm’s ANNUAL TOWN MEETING 6:00 p Planning & Highways

All meetings to commence at 7:30 pm unless stated

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JG Plumbing & Heating

East Sussex 07522 419891 Jackgolds@hotmail.co.uk

● Specialist in breakdown and services ● Landlord gas safety ● Undertake all plumbing and heating works ● 100% reliable

LOCAL BUSINESS

Lights & Points Lights changes from Cookers fitted from Fan oven elements from Fuseboards installed from Shower Wiring

£25 £25 £60 £180

LOCAL BUSINESS

No job too small Fully insured Peacehaven based company

01273 585837

Pro Gas Servicing

* Boiler installations/Servicing/Repairs and Gas Safety Certificates * Cooker & Gas Fire Installations, Servicing/Repairs * Public Liability Insured Andy Sawyer

A & A Plastering ALL TYPES OF PLASTERING UNDERTAKEN

UNDERTAKEN

LOCAL BUSINESS

Gas Safe Engineer Tel: 01273 319242 Tel: 07768 814 160

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48 Local Information Articles & Events

2020 TEA DANCES

2ⁿ� SUNDAY EVERY MONTH FROM 2.00 PM - 4.30 PM AT THE HILLCREST CENTRE, BAY VIEW ROAD, NEWHAVEN, BN9 9LH FROM 2.00 - 4.30 PM We provide music for Ballroom, Latin, popular Sequence and occasional Line dances. The centre has a good floor, good music, an excellent sound system, a friendly atmosphere and FREE parking

Admission £7.00 includes tea and biscuits First visit only costs £2.00!

(Please note there is no dance in January) SUNDAY DANCE DATES February 9�� March 8�� April 12�� May 10�� June 14�� July 12�� August 9�� September 13�� October 11�� November 8�� December 13�� Enquiries: Fred Weston 01323 898813

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What’s on at Downlands Court Monday 10:30 am Scrabble Club 1:30 pm Puzzles and quizzes Tuesday 11:00 am Gentle Exercise £1.00 Wednesday 10:30 am Card-making Thursday 10:30 am Gardening Club 2:00 pm Music Group in Lounge. Art & Craft at 2:30 pm Saturday 10:30 am Pen & Paper Creative Writing £1.00

Volunteer Vacancies We welcome volunteers. If you are looking for volunteer opportunities please call the number below.

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52 Local Information, Articles & Events

Newhaven Twinning Association Newhaven Twinning Association are holding a quiz night and supper. It takes place on Friday 7�� February, at 7pm in the 3rd Newhaven Scout Headquarters in Fort Road, Newhaven. Tickets cost £7.50 per person to include supper. Teams of up to six people. Please bring your own drinks, glasses and nibbles. If you are interested, please contact Norman Hopson on 01273 588193 or email norman.hopson@btinternet.com visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

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Article (Aether Bios Clinic) Bridgefordâ&#x20AC;&#x2122;s Best Bites: SOUND HEALING, TUNING FORKS, BOWLS AND GONGS We have used sound since time began; using the voice, sticks, stones, animal hides, pipes, reeds, leaves and many things from nature to either soothe or stimulate us for a variety of purposes. Sound healing is the conscious therapeutic application of sound frequencies to a person, with the intention of restoring health. Sound has been used in temples, rituals and religious practices since recorded history. The most natural form of sound healing is the lullaby, that is instinctively sung to soothe a babe in arms, and is naturally accompanied by the heartbeat of the person holding the child. Tuning Forks are a fundamental tool that allows us to create precision frequencies. The aluminium forks make an audible sound and can be played in a room or directed towards an area of the body. The stainless steel forks are less audible and usually the non vibrating end is placed on a person's body to transmit a specific frequency to a particular part of the body. Singing Bowls are played by striking or by rotating a mallet around the outside rim to produce a musical note. Much as you would with your finger around the top of a glass of wine, making a different note for different volumes of wine! These are said to originate in China, pre-dating Buddha. Some are designed to resonate more into the atmosphere, while others more to resonate into the body when placed on it; some do both! Originally made of metal, there are now crystal versions available. Gongs are played by striking them with a mallet. They are generally played hanging on a stand and smaller ones can also be carried around. Each gong is individually made and even though they may be tuned to a particular frequency, each one has its own unique character. Modern medicine uses sound for diagnostics and treatment. Diagnostically the Stethoscope is used to listen to heart and lung sounds. Ultrasound is used to monitor the development of an unborn baby and to assess the function of the heart and other organs. Ultrasound is also used for treatment using high intensity ultrasonic waves combined with MR thermometry (temperature measurement) to target and treat diseased tissue. Focused ultrasound is used to treat essential tremor and uterine fibroids and is being studied for treatment of breast lesions, tumours of brain and bone, heart rhythm conditions and more. Science and Experiments: Sound can modify DNA: In 2011, Russia biophysicist Pjotr Garjajev conducted experiments to modify DNA using sound and light frequencies only. Frog embryos were successfully transformed into salamander embryos by transmitting the DNA information patterns via frequencies alone. Sound can levitate: In 2015, a team of scientists built a device that can levitate and manipulate small objects in the air. Theoretically if the sound were amplified enough, much larger objects could be levitated.

Sound can create light: Sonoluminescence is the emission of short bursts of light from imploding bubbles in a liquid when excited by sound. In the laboratory, it can be made to be stable, so that a single bubble will expand and collapse over and over again in a periodic fashion, emitting a burst of light each time it Collapses. Sound moves faster than light: In 2007, US scientists experimentally demonstrated that sound pulses can travel at velocities faster than the speed of light. They designed an unusual waveguide to make sound move at 'superluminal' speeds. The underlying waves that make up the pulse remain at subliminal velocities, so no information, matter or energy actually travels faster than light! Until now superluminal acoustic waves have only existed in theory. Sound can kill viruses: In 2008, research mathematically determined the frequencies at which simple viruses could be de-activated. This arises from an inherent characteristics of all objects called "resonant frequency": the frequency at which an object naturally vibrates. Laser pulses tuned to the right frequency can shake the capsid, or shell of a virus. Locating these frequencies is the challenge! What to Expect from a Gong Bath Sound Relaxation The participant generally lays down, either on a yoga mat or treatment couch, depending on the location. It is also possible to sit in a chair where laying down is uncomfortable or impractical. Wear warm clothing and it is good to have a warm cosy blanket. You just lay down and relax and let the sounds wash over you. These can vary from bells, bowls, rattles and shakers to various sizes of gongs, occasionally there may be silence. This is usually a relaxing experience similar to meditation and people often fall asleep. Occasionally, some of the sounds produced may seem strange. My Experience with Sound Therapy I have worked with sound therapy for 35 years; initially using tuning forks with Fabien Maman, then Peter Goldman. My most recent passion is gongs and bowls. My intention is always to ground and balance a person where they are and invite healing in to where it is needed for them and their body. Even though it is relaxing, I like to make sure people are fit to function in the world when they leave. Gong Bath Sound Relaxation Wednesdays 2:15-2:45 pm at Saltdean Lido ÂŁ4.50 drop in. Please contact me if you would like to attend or would like a private session We are happy to advise you on your health matters and happy to create exercise videos on Aether Bios YouTube channel.

Sound can boil water: In 2008, 92 year old saxophonist and inventor, Peter Davey, created a device that boils water in seconds, using only sound waves. He calls it the "sonic boiler". How the heater actually works had confounded experts.

Lin Bridgeford DO KFRP MICAK MICRA FSCCO Msc Registered Osteopath & Kinesiologist & Yoga Teacher. Aether Bios Clinic, Saltdean, 01273 309557 or 07710 227038 www.osteo-info.co.uk www.biosyoga.co.uk https://linbridgeford.wordpress.com contains all my articles as blogs. YouTube search Aether Bios OR Lin Bridgeford Instagram linbridgeford see the on-line magazine at www.peacehavendirectory.co.uk or

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64 What’s On Guide Children’s Activities Peacehaven Rainbows Contact Mrs Tracy Dean Tel: 01273 579349 1st Peacehaven Brownies Contact: Mrs T Nisbet Tel: 01273 582629 2nd Peacehaven Brownies Contact Mrs Susan Smith Tel: 01273 587007 kes2nd.phbrownies@btinternet.com 5th Peacehaven Brownies Contact: Susan Redman Tel: 01273 587599 brownies5thpeacehaven@outlook.com P’haven & Tels. Scout Group Contact: Gail Perryman (Group Scout Leader) www.seahavenscouts.org.uk 1st Telscombe Cliffs Guides Contact: Sylvia King Tel: 01273 583503 Firsttelscombecliffsguides@hotmail.co.uk 3rd Peacehaven Guides Contact: Susan Redman 01273 587599 Peacehaven Youth Centre 13-19 yrs Roderick Ave, Peacehaven Tel: 01273 583354 Harlequin Studios Dance & Musical Theatre Dance & Drama Classes Tel: 07981 925742 www.harlequinstudios.co.uk Dynamo GFC, For Girls aged 6-14 Contact Paul on: 01273 307270 www.dynamo-gfc.co.uk

Fitness/Exercise Classes Yoga with Jane - Monday’s 7.15pm @ Civic Centre, Telscombe, Wednesdays 9.30am @ The Joff, for more info contact Jane on 07703167895 or email janechantyoga@hotmail.co.uk Peacehaven Netball Club Sports Park Contact Mandy: 07941648824 Southern Stomp Line Dance Club Range of classes for new & experienced Line Dancers. contact Joy on 01273 587714 Or visit our website for latest info at www.southernstomp.com Yoga with Savoulla Every Wednesday at 10.30am at the Peacehaven Meridian Centre, Community House. Call 01273 556327 to book a place. Fitness Pilates Monday 9.30am – 10.30am & Thursday 7.30pm – 8.30pm at Telscombe Civic Centre. Contact Jennie on 07825702775 or e-mail jen@jenniepalmer.co.uk Hillcrest Boxing gym Hillcrest Centre, Hillcrest road Newhaven. We run classes for competitive, non-competitive and boxing keep fit most nights of the week. Ages 10 to 40+ we also have female only classes. Contact hillcrestboxing@gmail.com www.hillcrestboxing.co.uk Bios Yoga in Saltdean Wednesdays 12 - 12.30pm Breathing Pranayama then 12.30 - 2pm Yoga for Health. Thursday evening 7-8pm Beginners/intro yoga class. All levels Community Hall, Saltdean Park Road, BN2 8SP. www.biosyoga.co.uk 07710 227038, Lin Bridgeford

Paul Nicholas School of Acting & Performing Arts Contact: Julie - 07904 128160

Hatha Yoga Hatha Yoga At the Joff Centre Peacehaven. Thursdays 10.00 to 11.15. Everyone welcome just come along with a mat. THIS IS A NOT FOR PROFIT CLASS. Cost is £3.50 per session. Call Doug 01273 048452

Chilax Youth Club Friendship Centre, 24 Mayfield Ave Yrs 3, 4 & 5 6.00 - 7.15pm. Yrs 6 and above - 7.30 - 9.00pm. T: 01323 890291 / M: 07570456569 e-mail: owen.goodey@tiscali.co.uk

Gentle Yin Yoga with Yoga Alliance registered teacher Natalie Heath. Suitable for all ages and abilities. Tuesdays 6-7pm at Telscombe Civic Centre. Drop in £8 / £7 students & seniors. Contact Natalie for more info. hello@natalieheath.co.uk

Adult Clubs

Peacehaven & Telscombe Bowls Club Sports Park, Piddinghoe Avenue. Every Monday from 2pm during summer season. www.peacehavenbowlsclub.com Contact Audrey Kirby on: 01273 584143

Women’s Institute groups Telscombe Cliffs WI Meet every 2nd Wednesday of month @ Telscombe Civic Centre, 2pm - 4pm. Contact: Pauline Botting 01323 492281 Meridian Evening WI Meet 4th Wed. of every month @ Peacehaven, Anzac Room, Meridian Ctr, 7.15 - 9.45pm Contact: 01273 585339 Peacehaven WI (Afternoon) 1st Wednesday of the month (except Aug) @2.00 in Anzac Room of Community Hse. Contact Diane Salter 01273 585059 Local Choirs Wednesday - Sea Sharp Choir Youth choir 6:30-8pm. Adult choir 8:10 - 9:45pm, St Martins Church, Saltdean Contact Karina on 07803 709980 Popcorn Show Choir Local Childrens, youth and adult community Choir. Contact Anita on 07885 020 472. anitagarai@hotmail.com Saltdean & District Choir Contact Mrs Reynolds on 01273 583701.

Denton Island Indoor Bowls Club. Tel: 01273 514664 Visit us to try indoor bowls free or call in to see our superb bowls facilities and function centre. 01273 514664 Denton Island, Newhaven, BN9 9BA Newhaven tennis club (Court Farm Road), friendly tennis club for all standard of players. Club sessions every Sat & Wed pm (summer). Junior coaching sessions on Sat am and Mon pm (summer). For more info call Bob 01273 512162 or visit www.newhaventennis club.co.uk. Greenhavens Networks: Calling all budding writers Greenhavens Network want YOUR green space stories for their website: https://greenhavens.network/learningtogether/wanted-writers-and-digital-ambassadors/ Hobbies/Art & Theatre Clubs Meridian Lacemakers We meet on (usually) the third Saturday of the month in the Anzac Room at the Meridian Centre, Community House, Peacehaven, details from gspaterson@yahoo.co.uk Peacehaven, Saltdean & District Stamp Club Meet Every 3rd Monday (except Aug). Contact: Phill Welch, 01273 583490

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What’s On Guide Peacehaven Players Meet Tuesday & Thursday 7.30pm. Contact Dave Whatman on 01273 885168. Peacehaven and Telscombe Flower Club meet 3rd Wednesday of the month at 2.30pm (except August and January) at the Telscombe Civic Centre. For those interested in flowers and the art of flower arranging. Contact: Christine Webb on 01273 586191 Peacehaven Art Club Meets every Friday at 10am - 12 noon in the Evangelical Church hall, 132 South Coast Road. Contact Rikki Davies 07899 033291. Now looking for New Members Peacehaven Horticultural Society Meet every 3rd Monday of month at the Anzac Room, Community House, Meridian Ctr 7.30 - 9.30pm. Contact: Alison Standing - 01273 589502. Whist Drive Established, friendly group. Meet in Fields Room of the Meridian Centre each Wednesday, 1.45pm - 4pm. Cost £2 per session. Call Terrie on 581551 Seahaven Scout Active Support Supporting scouting in local community. Contact: Pam Winton, 01273 585205 Brighton Bee Keepers Association For further information see w: brightonlewesbeekeepers.co.uk. For swarm info contact the swarm co-ordinator for the year Sue Taylor 01273 585821 Long Man Morris Men Contact: Squire Norman Tel 588193, www.longman.org.uk Sew Happy Quilting Group meets every 2nd Saturday £5 in the Anzac Room, Meridian Centre, Community House Contact Corrina Dalby 07875 292000 or materialgirl@me.com Discussion & Life enhancing groups/services U3A The University of the Third Age Call 01273 589953 for more information Peacehaven Pioneers Meet 1�� Friday of the month in the library at 2:15 pm. We are a small friendly group who meet to discuss memories of Peacehaven and to explore local history together. All Welcome. Call Sue on 07412 709310. Kempton House Day Centre Sutton Ave, Peacehaven Lunches Mon, Wed & Fri 12 - 1.30pm Snooker Thursday Morning 10.00 am Bingo 2-4pm. Call: 01273 586360 Royal British Legion Peacehaven & Telscombe Cliffs. Contact the Membership Secretary Johan on 01273 589647 Memory Moments Café Peacehaven in the Anzac Room at the Meridian Centre every Friday from 9.30am to 12.30pm. Informal café including tea, coffee & cake, a little fun & laughter with games, talks, music, dance etc. Lip Reading Classes Classes are held on Tuesday morning at the Baptist church , Belgrave Road, Seaford. Two taster sessions free then charged at £21 for 6 sessions inc membership of the Hard Of Hearing Club. Text 07968 043944 Hard of Hearing Club Meet on the first Friday of each month at St James Club House, Blatchington Road at 2pm. 4 Towns Community Bus - offering passengers door to door service anywhere in the Telscombe, Peacehaven, Newhaven and Seaford Area from 8.30am – 5.30pm, Monday to Friday, excluding Bank Holidays. Registration is free and joining is easy, call 01273 517332 for registration and booking’s.

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Peacehaven Chamber Of Commerce Meet every 1st and 3rd Tuesday of the month for breakfast networking from 7.00 am to 8.30 am. Contact Assistant Secretary Paula Gander on 01273 585226 or see website for details. www.peacehavenchamber.co.uk - visitors welcome. Monthly market – first Saturday of the month at the Meridian Ctr. held in the mall area (not Community House) From 1-4pm. Local crafts, gifts and food. More info: Wendy 07883 611677 Local Clubs Seahaven Lioness Club (covers Tels. Cliffs, P’haven, Newhaven & Seaford) Meet 2nd Tuesday of every month at 7.30pm in the back room of The Plough Inn Seaford. Call 0845 833 2796 for further info or visit www.npslions.co.uk and click on Lioness logo. Local Lions Club Newhaven, Peacehaven & Seaford Lions meets 4th Thursday of the month at 8pm at the White Lion Claremont Road Seaford. Call 08458 335981 or see www.npslions.co.uk Newhaven Rotary Club covering also Peacehaven and Telscombe. Meet every Tuesday, Peacehaven Football Club 12.30 for 1pm. On 5th Tuesday meet at 7.00p.m, venue varies. For more info Iris Donaldson 01273 516018 or e-mail nhrotary@aol.com. New members welcomed. P’haven & District Residents Association Contact: Acting Chairperson Mr Brian Gosling 01273 582570 Weight Watchers Group Peacehaven Friendship Centre, Evangelical Church, Mayfield Ave. Mondays 8.15 & 9.30 am & Thursday's 6 pm. Contact: Nickie e: Nevans@weight-watchers.co.uk One You East Sussex Are you 40-74? Live in East Sussex? Would you like a free NHS Health Check? We will check Cholesterol, Blood Pressure & BMI and much more. Please call to book on 01323 404600 or email hello@oneyoueastsussex.org.uk. Peacehaven Carers Group meet every 3�� Tuesday of the month 10.30 – 12.00 at The Rendezvous Hall behind the House Project Charity Shop. South Coast Road. Just come along and say hello. Local Churches Ascension Church - Peacehaven Parish Church, Bramber Ave See our website www.cofeatpeacehaven.org.uk or phone 01273 588419/589604 Peacehaven Evangelical Church 132 South Coast Road. For all Peacehaven Evangelical Free Church Services & activities please go to our web site at www.pefc.org.uk or phone 01273 587732. Catholic Church of The Immaculate Conception, Edith Avenue, Tel: 583600 Coastlands Church (Baptist) Email:info@coastlands-church.co.uk. or phone 01273 583293 Meridian Pentecostal Church of Peacehaven Service: 10.30am Sundays. The Meridan School Annex Tel: 01273 586957 Telscombe Cliffs Community Church Buckhurst Road - Tel: 301314, www.telscombecliffscommunitychurch.org.uk. Also on twitter #neiltccc and on facebook. Contact Neil Watts 01273 587942 email neilwatts02@gmail.com St Laurence Church, Telscombe Village, Communion 11.00am every Sunday. www.achurchnearyou.com/telscombevillage-st-laurence

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68 Charity News

Kempton House Day Centre News! Kempton house day Centre held a Christmas Day dinner for people in the Community. We had around 25 people attended, mainly elderly, who would have been home alone… The mayor of Peacehaven and his sons came to meet people along with Father Ian of The Immaculate Conception of Our Lady. The CTLA provided transport and the Rotary club paid for the driver. We had around 13 volunteers on the day. Everyone received a gift which was donate by Vikki D’silva a daughter of one of the trustees. It was wonderful day and there was a lot of happy people.

Southern Stomp’s great idea! ‘Alternative Christmas Card’…. Instead of class members sending us cards and we doing the same this Christmas we had a large card which dancers put their own greeting on, written on Christmas Post It notes. They were asked to put a donation into a pot instead if they wished and we raised £308 which bought food items and toiletries for the local Food Bank, organised by the ‘House Project’. This was such a success that I think this may be an annual event! We could all read the greetings on the big card and had the satisfaction of knowing that local residents would be receiving extras in their weekly boxes thanks to their generosity.

Southern Stomp Line Dance Club www.southernstomp.com Tel: (01273) 587714 E: southernstomp@hotmail.co.uk Facebook: Southern Stomp Line Dance Club visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

Charity News

Volunteer car driver scheme

Volunteer car driver schemes enable registered passengers to get about with ease, convenience and peace of mind allowing them to retain independence whilst reducing social isolation. The schemes are designed for people who find it difficult to use public transport and only a handful exist in East Sussex, with no major provision covering the Havens coastal stretch between Saltdean and Seaford.

Eastbourne or even Haywards Heath hospitals - areas not already served by existing providers - and other venues that people unable to use public transport find it hard to get to. I'm very excited that this scheme is going ahead and would like to thank all those supporting us with our new charity."

The Havens Community Hub, a not-for-profit organisation created to support and create community groups and projects, are launching Havens Community Cars in January The scheme will be recruiting and training volunteer 2020 with support from local crowdfunding and the drivers in January and February and hoping to go live National Lottery Awards For All scheme. They are also with the service for passengers in March/April 2020. have a page on the Lewes District Lottery, where people can win up to £25,000 each week with a £1 ticket and 60% of the purchase price goes to local good causes. Registered charity Havens Community Cars (HCC) will be recruiting drivers who can volunteer a small amount of time each week to drive people (who are not already being supported by other providers) to healthcare appointments, shopping, socialising, training, volunteering and more. Chair of Trustees, Paula Woolven, said "there is a proven need for a community car scheme serving the Havens area to transport people to places like Brighton,

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LOCAL BUSINESS

Indian Restaurant & Takeaway (Balti and Tandoori Specialities)

Here at Maloncho it is our philosophy to make your visit an enjoyable experience. The design and flavour have been put together by our concept creators to give a rich and welcoming feel. Our reputation speaks for itself with an array of food hygiene Certificates including a current 5 star rating, in addition we have numerous awards of excellence. New Chef Specialities Include: Chicken or Lamb Nashilee, Chicken or King Prawn Silsila, Sizzler Juliet (Chicken or Lamb), Chicken or Lamb Naga, Paneer Chilli Massalla, and Maloncho Special (chicken or Lamb) etc. We have also introduced some delicious Indian Fish dishes which are already popular. LOCAL BUSINESS

(Within a radius of 3 miles) (�� £15 �� )

�� Open seven days a week including Bank holidays

Sun - Thurs: 12 pm - 2 pm / 5.30pm - 11.00pm Friday & Saturday: 12 pm - 2 pm / 5.30pm - 11.30pm

Telephone: (01273) 586595 / 586596 363 South Coast Road, Telscombe Cliffs, Peacehaven, BN10 7HH For Menu please visit our website: www.maloncho-restaurant.co.uk see the on-line magazine at www.peacehavendirectory.co.uk or