Jun 17 deans mag online edition by Anne Briffett

THE DEANS Magazine

June 2017

G.P.D. FENCING LANDSCAPE

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Welcome

Welcome to the June Edition It’s another packed edition this month as many local groups and individuals want to keep readers informed about what they are doing and what’s going on in the Deans. One last minute announcement that we sadly don’t have adequate space for this month is the Saltdean Primary School Summer Fair which this year is on Saturday 1�� July, do try to drop in as the money raised goes towards the school. This month we have news of a Thai restaurant visit you may not have heard of yet, see page 35, slightly further afield is the Immersive Cinema event at Newhaven Fort, this sounds like a lot of fun, and the fort is well worth a visit in its own right, to find out more see page 63. This is just a small sample of the many articles in this month in addition to our regular favourites such as Health Tips and Local History. Our thanks as always to all our contributors, there would be no Deans Magazine without you! Keith - Editor

Page 7 Dolphin Computer Tips Page 11 Clifden House Page 25 Health Tips Page 35 Restaurant Review Page 37 Local History Page 39 Pebbles Homecare Page 41 Friends of Beacon Hill Page 43 Neighbourhood Watch Page 44 / 45 What’s On & Events Page 51 CAMEO Page 53 Brighton Lifeboat History Page 57 Library News Page 59 Cinema Saltdean Film Review Page 61 Rottingdean & Saltdean Lions Page 63 Immersive Cinema Page 65 Rottingdean Preservation Soc. Page 67 local News & Events Page 69 Local Therapist Page 70 Index of Advertisers Cover picture: Colette Langton Printing: Newnorth Distribution: M A Distribution Disclaimer: The Deans Magazine Ltd does not necessarily support or endorse any views put forward by contributors or advertisers. Any information or advice provided here should be used at the readers’ discretion

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Computer tips from Dolphin Computer Upgrades Computer Tips & Advice 93

Spam Email spam can be infuriating, can’t it? It’s akin to a deluge of rubbish, your inbox drowning in a sea of unsolicited, unwanted, junk. But quite apart from the banal, the illegal and the uncensored, there is also the issue of hidden malware, ransomware, spyware and viruses. Create an alternative email address for signing up to The Telecoms industry has gone some way to assist websites and services. with the reduction of unwanted cold calls. Is there something similar we can do for unwanted emails? If you get a spam email, select it and click the Spam We’ve compiled a list of tips to help you deal with button on the menu bar. spam: Add a dedicated spam filter – we can recommend Before you sign up to any website, check all the products based upon the amount of spam you are terms and conditions. You may unwittingly be opting receiving and whether you are a home user, or a into marketing emails. There’s normally a tick box small or large business. inviting you to opt in or opt out. You don’t need to put up with spam – we may all get it If you want to stop receiving a marketing email look but there are ways of blocking it, so if you need further for an ‘unsubscribe’ option at the bottom of the help on this do get in touch. message. Never reply to a spam email. Very often spammers guess email addresses, and will send a blanket email to similar addresses, for example: JamesA@XXX, JamesB@XXX , so replying confirms you are a real person. Instead, block the email and/or address. If you get any suspicious email, don’t click any links they could be phishing scams to get your personal data.

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Clifden House

Music On the Brain Singing has been proven to play a special role in dementia care and one Seaford care home has capitalised on music’s therapeutic effects by partnering with Alzheimer’s initiative - Singing for the Brain. Clifden House, specialist dementia care centre, started holding a daily singing group for residents after learning about the work of Chreanne Montgomery-Smith, of the Alzheimer's Society. Chreanne devised Singing for the Brain sessions after noticing that even though other memories may be hard to retrieve for a person with dementia, music is actually easy to recall. “Singing for the Brain is mainly about engaging people and helping them to feel that life is worthwhile,” said Chreanne. “The benefits are confidence, self-esteem and friendship. Even if people with dementia can't talk, they may be able to sing, whistle, clap or tap their feet.” Clifden House focuses on music that residents are familiar with – mainly songs from the fifties and sixties. Activities coordinator of Clifden House, Deena McCormack said: “The words on the screen are more for me than our residents as they remember all the words. Singing really lifts the mood and is a great way to finish the day.” The reasons for music’s remarkable effects are still being looked into. Some point to the fact that the auditory system of the brain is the first to fully function at 16 weeks, and it also seems to be the last to leave us.

lives - but leaves those associated with procedural memory largely intact. Nial Joyce of Clifden House said: “Life doesn’t have to stop with a dementia diagnosis. Finding stimulating and enjoyable activities that enhance quality of life is not only possible, it’s necessary. At Clifden House, our residents really look forward to our daily singing group, it gives them back a bit of control, and lets them enjoy themselves in a social setting.” There are now around 200 Singing for the Brain groups across England, Wales and Northern Ireland. They are free and open to anyone who has been diagnosed with dementia. To find a group near you, call the Alzheimer's Society on 0300 222 1122. If you, or anyone you know, would like to join one of Clifden House’s singalongs, please email: office@clifdenhouse.co.uk

Clifden House Dementia Care Centre, Claremont Road, Seaford, 01323 896460, www.clifdenhouse.co.uk

Andrew Budson, of the Boston University Alzheimer's Disease Centre says that music can trigger powerful emotional memories, and are therefore more likely to be recalled. He also notes that music is learnt as procedural memory, associated with routines and repetitive activities (also known as muscle memory). Dementia primarily destroys episodic memory – the type that corresponds to specific events in our

Residents at Clifden House enjoying a singalong.

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Osteopathy tips

Bridgeford’s Best Bites:

Fascial Network Fascia has become a very popular topic recently, its true importance as a structural network having been largely ignored in the past. It consists mostly of collagen and elastin, forming a sheet of fibrous connective tissue that supports and separates structures throughout the entire body. If you have ever worn a twisted stocking or sock, you emotional impacts, etc.. The fascial network may well know the feeling of how annoying this can be; you get be largely responsible for the saying that “the issue is in used to it and ignore it, though it is still a relief when the tissue” and why people can at times sense emoyou remove the sock or stocking at the end of the day! tions when old ‘memories’ are released from the tissue. This is how it feels when fascia is tight of twisted, it can This ‘intelligent’ structure is fascinating in its power to pull constantly, even though we learn to ignore it. heal old injuries and patterns in the body. If you examine a piece of raw chicken, you will find a very thin layer of transparent tissue close to the meat and beneath the skin. This is fascia. If you were to hold it up to the light and look thorough it, it would almost look like the colours you see on the road when oil mixes with water after the rain. Fascia surrounds bones, muscles, muscle fibres, organs, blood vessels and nerves. Other structures can be considered fascia; the meninges, the membrane around the brain (you will have heard of meningitis!) and the dura, 3 tough layers inside the spine (you will have heard of epidural!), it is even thought to surround the cell and penetrate inside the cell. Ligaments, which attach bone to bone and tendons which attach muscle to bone are very fascia-like. Sometimes the key is in the anatomical name: tensor fascia lata, the long muscle at the outside of the thigh (the ilio-tibial band); planta fascia, the fascia under the foot (as in plantar fasciitis when it is inflamed); thoracolumbar fascia in the lower back, deep cervical fascia that surround all the structures in the neck, etc. Basically, the fascial network can resemble a building; running head to toe with the muscle structure, with supports across the body at the pelvic floor, respiratory diaphragm, thoracic inlet (between the neck and the body), the base of the skull and underneath the pituitary gland in the centre of the skull. Kneeling on all fours, the organs are suspended from the spine and as such tension in the fascia around the organs can pull on the spine and joints, causing pain and/or restricted movement, even though the organ itself it perfectly healthy. Tensions or adhesions in the fascia between organs can limit our ability to move freely and fully.

The late Biochemist, Candace Pert PhD wrote about the how the same neuro-transmitters that are responsible for laying down memories/emotions in the brain are also found in organs; this is a slightly different subject, though explains the power or releasing the fascia around organs, which is part of Visceral Osteopathy. The body will gently release what it is ready to when it is respectfully, gently given the opportunity; it is not a case of digging or prying into a person’s private life against their will. The person may not even consciously remember an issue or event and may just feel easier and more comfortable in themselves and their body after the release. This is not about analysis paralysis, it is about letting the body gracefully respond to its healing capacity though releases in the fascia. We are happy to advise you on your health matters and offer a free 15 minute joint and spinal check, without obligation. Lin Bridgeford DO KFRP MICAK MICRA FSCCO MSc Registered Osteopath & Kinesiologist & Yoga Teacher Aether Bios Clinic Saltdean 01273 309557 07710 227038 www.osteo-info.co.uk www.biosyoga.co.uk

Yoga in Saltdean Introduction ALL LEVELS Wednesdays 12:30-1:30pm Saltdean Lido Community Hall Saltdean Park Road, BN2 8SP (at the side by the car park, Blue Door)

Fascia is magical substance that seems to hold the memory of everything that has ever happened to us; accidents, injuries, surgeries, scars, postural habits, To advertise call 01273 586527 or email info@deansmagazine.co.uk

www.biosyoga.co.uk 07710 227038 Lin Bridgeford Senior Yoga Teacher

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35 25

Restaurant Review

Baan Sai - Peacehaven We decided to try out the new Thai restaurant in Peacehaven, a family run licensed restaurant and takeaway. After our visit to Bann Sai I was thinking, ‘what makes this restaurant different from others I have been to?’ Well the answer is service. There is a team of ladies who serve in the restaurant who want you to have the best experience possible. You feel welcome from the moment you enter to the time you receive the Tai bow thanking you for your custom at the end. At the same time it is an effortless service making you feel totally relaxed. The food is simple but the presentation is fantastic giving you a feel of high end cuisine whilst still being enjoyed by anyone of any age. The cooking area has a window so you can see food being prepared and the whole restaurant looks clean and fresh. My experience of Thai food in the past has left me feeling cheated, with expensive food that left you requiring a burger not long after. Not as Bann Sai, the portions are such that you don’t feel like a beached whale when you leave but you are satisfied for the rest of the evening.

We choose starters of spring rolls with a sweat and sour dipping sauce and steamed chicken and prawn dumplings in a garlic and ginger soy. For mains we had Massaman (a lamb curry with sweat potato and onion and peanuts and Aubergine, Beancurd and Mushroom in Spicy Caramel sauce. The balance of the four key flavours - spicy, sweet, salty and sour were perfect. The restaurant is fully licensed for those who like to have wine or beer with their meal. I was happy however to sip on jasmine tea, which was kept constantly topped up. I would be happy to recommend this restaurant to anyone, it really is a great place with a lovely atmosphere and great healthy value for money food to be enjoyed by all. If you don’t want to leave the comfort of your home, they also do a takeaway service.

Call: 01273 640254 314 South Coast Road, Peacehaven, BN10 7EJ

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Local history - Part 61

George Robey Mike Laslett

(Sir George Robey CBE)

George and his wife moved from London to a flat in Hove but he was perpetually stopped by autograph hunters in the street. Like Kipling, who moved from Rottingdean to Batemans at Burwash to escape constant interruptions by tourists, he needed to move somewhere quieter. Thus he spent the last years of his life at The Lawns, 24 Arundel Drive East, Saltdean, with his second wife Blanche Litler, who had been his Manager in the Thirties.

George Robey

The Lawns

Born in 1869 as George Wade, he took his name from a firm of builders in whose Birmingham office he had once worked. He was one of our greatest music hall performers. Known as The Prime Minister of Mirth he usually displayed an exaggerated appearance with a black top hat, frock coat, cane and raised black eyebrows. As well as being a funny music hall turn he had a good singing voice. His duet “If You Were the Only Girl in the World,” which he sung with Violet Loraine, became a huge hit in 1916. He also appeared regularly as a Pantomime Dame, his first pantomime appearance being in Dick Whittington at The Alhambra Theatre, Brighton in 1892. The Alhambra stood where the Brighton Centre stands today, eventually becoming the cinema pictured here

He did a lot of volunteering and charity work during World War One, raising half a million pounds. However, he refused a knighthood, feeling this would alienate him from his public. He raised two million pounds during World War Two. He was also a fine sportsman, playing both cricket and football at semi professional level, on one weekend playing for both Yorkshire Cricket Club and Hull City FC! If that was not enough, one of his hobbies was making violins, a skill he had learnt in Dresden. Both Yehudi Menuhin and Fritz Kreisler complimented him on the quality of his instruments. Later in life he appeared in film and television roles but was more successful on stage, particularly when playing comic Shakespeare roles such as Falstaff. It was only in the last year of his life that he accepted a knighthood just before his 85�� birthday. When he died, a memorial service was held in St Paul’s Cathedral. Other music hall artistes retired to Saltdean. Will Fyffe, famous for the song “I Belong to Glasgow,” lived at 13, Founthill Avenue. George Elliott (who before the days of political correctness called himself the Chocolate Coloured Coon) lived in a bungalow in Bishopstone Drive named “Silvery Moon” after his most popular number, “I Used to Sigh for the Silvery Moon.”

Below left - Alhambra Theatre Below right George in costume Above: Will Fyffe’s home Below: George Elliott’s home

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Local Business Feature

Pebbles Homestyle Service Pebbles Homestyle Service is a friendly consultation to help you maximise your home’s potential. Together, we’ll look at your existing situation, and assess what works and what doesn’t, and how it can be improved. Once a booking enquiry has been made via phone or email, the experience begins with an initial twenty minute telephone conversation where we discuss your situation, this is followed by a two and a half hour visit to your home, where we put our ideas into action. Finally you receive a written report detailing the consultation and further action points. All for a flat fee of £150. Over the years, I have worked with clients for many different reasons. Some have booked an appointment because their circumstances have changed, rooms need to be more flexible spaces. On other occasions, clients have benefited from being able to discuss their ideas with someone new. Talking about your favourite aspects of your home can give a renewed sense of love and appreciation of your living environment. By simply working out what isn’t great, and why, is half the battle to getting it right. Then, making adjustments and improving the ‘flow’ of the home is where the real benefits lie.

Some people have compared the feeling from having a Pebbles Homestyle consultation to a type of reviving therapy! They feel so pleased with the results, or even just the relief of embarking a large task that has been put off for far too long. All in all you will be left with a positive state of mind and an action plan. So, why delay? For the price of a small piece of furniture (which you may not need after all!) Why not invest in a Pebbles Homestyle consultation? The benefits could have a wonderful, long lasting effect for you and all of your household. I look forward to hearing from you on: 07783 62 55 73 or michelle@pebbleshomestyle.com www.pebbleshomestyle.com Michelle Pierina Marcar

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Friends of Beacon Hill

Beacon Hill Nature Reserve Work on the Nature Reserve has now moved into the woods. At this time of year there are skylarks nesting on the hill so we avoid scrub bashing and the ragwort is just pushing through but indistinguishable therefore too early to pull. We are hoping that the small flock of sheep will nibble away the sweet ragwort shoots rendering the plant unable to flower and spread whilst not disturbing the birds. There are many paths in the north woods which have proven to be very well used since installed some years ago. You could be mistaken for thinking that these paths and steps were created by the woodland nymphs and elves when in fact it is the work of the good volunteers of the Friends of Beacon Hill. Maintenance jobs on our list include replacing the worn steps, leveling the paths that are on a camber using chalk to infill slopes and trimming back cow parsley that grows sideways, narrowing the paths to a sliver. Our lovely ranger, Emma, provides all the tools for the various jobs but if anybody has spare wood that could be used for either making steps or edging pathways please contact us. Perhaps you’ve been trimming back a tree and have some mid-sized branches hanging around (a diameter of 5-6cm is perfect for making stakes, 10-15cm is used for edging the paths). Old floorboards make excellent steps as indeed do 2 by 4 planks. All donations gratefully received and can be collected. No specific skills are required on our volunteer days just a willingness to help out. Workdays are the 2ⁿ� Wednesday and 4�� Friday of the month. Upcoming dates are June 14�� & 23��, July 12�� & 28�� along with Saturday July 8�� for a Weekend Ragwort Pulling session.

If you need an added incentive, after our Friday workdays we wander down to the Beacon Hub Kiosk Café for a cuppa and slice of cake – because we’re worth it. New volunteers are always welcome to join us, meeting 10.00 at Longhill Road, Ovingdean, entrance to the Nature Reserve. Tools are provided but please wear study shoes/boots/gloves. If you would like further information we can be found at :E-mail : FOBeaconHill@gmail.com Telephone : 01273 983000 Facebook : www.facebook.com/beaconhillrottingdean

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Neighbourhood Watch

June NHW News Summer is here! The time is approaching for the annual Summer Village Fairs where we look forward to meeting residents who are NHW members and those who, as yet, are non-members. Please take a little time to come and have a chat with us to find out what NHW has to offer and let us know if you have any particular concerns about safety and security issues. It is still only a ÂŁ1 donation to become a NHW member and at the moment you also receive a free gift a well as a welcome pack. Lions Rottingdean Fair will be held on Saturday 17th June, Lions Gala Day Saturday 15th July and the Rottingdean Village Fair Saturday 5th August. Please come and see us. You can't miss our bright yellow shirts and banners!! COMMUNITY SPEED WATCH We have been carrying out Speed Watch checks in West Saltdean and the Rottingdean Falmer Road for some time and are hoping to be able to monitor roads in Rottingdean and Ovingdean in the very near future. We are just waiting for the red light to be able to cover 20 mph roads. Do you have concerns about traffic speeding on roads near you? If so please let us know (details below). In order to be able to monitor roads more regularly we do need volunteers. All volunteers in the Speed Watch scheme are authorised by the Police and training can be carried out 'on the spot'. Do you

care about the safety of your community? If so please contact us for more information. NO COLD CALLING ZONE In the May edition of the Deans we mentioned that we had funding available to expand the No Cold Calling Zone into Rottingdean & Ovingdean. We hope that by the time you read this article every household in the two Villages will have received a peel off No Cold Calling window sticker together with an explanatory letter. For the scheme to be successful we urge you to display the window sticker. We are also arranging for No Cold Calling street signs to be erected in the near future. SCAMS We continue to receive constant reports from members and the Police about all types of Scams. Please be aware and do not become complacent - check everything carefully. Unfortunately they seem to be here to stay so be on your guard. For more information about Neighbourhood Watch please contact Secretary Linda Hood 01273 306441 or email nhw.sro-sec@hotmail.co.uk Visit our website: saltdeanrottingdeanovingdeannhw.co.uk or follow us on Twitter SR&O NHW

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What’s On

Mondays Civil Service Pensioners Alliance – Monday morning month‐ ly Evelyn George 308665. Saltdean Community Centre Weaning Clinic drop‐in at Hazel Co�age, Warren Road, Woodingdean. The ﬁrst Monday of the month only (exc. Bank holidays) (FREE) Miss Fit Club 9.30 - 10.30am Saltdean Park Yoga ‐ 10am to Noon. Renata 01273 301245 or 07775537484 Ovingdean Village Hall Fun & Fit Pilates 8.30 - 9.25am, Cardio Blast - 9.30 -10am, Pilates 10.05-11am Gentle Aerobics 11.05 - 11.50am Saltdean Scout Hut - Karen 01273 585506 NCT Deans Bumps and Babies 1.30pm - 3.30pm Lido Community Room, Saltdean. Deansbumpsandbabies@gmail.com Exercise to Music ‐ 1.30pm to 2.30pm. Church of the Holy Cross, Woodingdean. £3. Ella 737054 Womens Ins�tute ‐ Second Monday of the month. 2.30pm to 4.30pm. Ovingdean Village Hall Yoga – Monday and Wednesday evening and Thursday morning Breeda Duggan 233608. Sdean Community Centre Scouts (10.5 to 14 yrs) 7.30 – 9.30pm. Old Parish Ln, Wdean Mowgli Cub Scouts (8 years to 10.5 years) 7pm – 8.30pm. Li�le Gilwell, Longridge Avenue, Saltdean Explorer Scouts (14 years – 18 years) Scout HQ, Whiteway Lane, Ro�ngdean Brownies ‐ Term �mes 5.45pm to 7.00pm. Waiting list Samantha: 07870899832. Ovingdean Village Hall Nia Dance Class: 6-7PM Rottingdean Village Hall - Helena 01273 583299 Habakkuk Harriers running Club 7.00pm Running in and around Woodingdean. FREE. Phone 01273 705685 for details. Zumba 7-7.50pm Woodingdean Youth Centre, Warren Rd, £5, first class is FREE. 07795956793 Zumbadianelewis@aol.co.uk Strong by Zumba (HIIT and bodyweight class) 7-8pm, 8-9pm Zumba fitness Telsc Cliffs Comm Church, Buckhurst Rd, BN10 7AH. FB: zumba with Lucie, zumbawithlucie.co.uk drop in £6, £40 for 10 classes. 5 Rhythms Dance 7.30 to 9.30pm Rottingdean Village Hall. £10 or £8 students/over 65’s. Neda - 07779 033129 Pilates @ Saltdean Pilates 9.30 to 10.30am. lvl 2, 10.4511.45am lvl 1, 6.45 to 7.45pm lvl 3, 8.00 - 9.00pm lvl 2 private studio. saltdeanpilates@hotmail.co.uk. Small classes of 4/5 people. £48 course - 6 classes. Tracy Armﬁeld 07877 878532 Weight Watchers – Monday evenings 7.00pm – 8.30pm Sarah Evans 605749. S’dean Community Centre St Margaret’s Women’s Group 2nd Monday of the month, 7.30pm in the cottage, The Green, Rottingdean

Tuesdays Quiz night 1�� Tues of month, St Nicholas Hall, Sdean,7pm, £3, licensed. 01273 585059 Cinema - 4�� Tuesday St Nicholas Hall, Sdean, 7pm, £5.50, licensed. www.cinemasaltdean.org. Morning meditation 7.30-8.30am Open Art Café, 6 Nevill Road Rottingdean Drop-in £3 info: Theresa Sundt 01273 303571 Saltdean & District Choir – Tuesday 9.45am Audrey Pickles 303596. Or Pamela Reynolds 583701 Saltdean Community Centre Church Service ‐ 10.00am.Holy Communion St Nicholas Church Saltdean Vale, Saltdean Healing Clinic Drop in 10.00am - 1pm Saltdean for help with physical, mental, emotional conditions and animals Emma (BRCP/NFSH) 07551 607171 www.spiritualhealingandyoga.com The Senior Tea Club 10.30am-12.30pm for tea & chat. Telscombe Civic Centre Open to Senior Deans residents, free - donations accepted Maria - 07584052837 or 01273 307435. Conversa�onal French 10.30am‐12pm, Our Lady Lourdes Church Hall, Steyning Road, Ro�ngdean. 01273 390179. All proceeds go to CAFOD Fun & Fit 8.55‐9.25am ‐ Strength Blast, 9.30 ‐ 10.30 ‐ Pilates, Ovingdean Village Hall. Karen 01273 585506 Baby and You 10.30am‐12 noon at Hazel Co�age Clinic, Warren Road, Woodingdean. (drop‐in for expectant parents and parent/carers with babies who are not yet walking) ‐ (FREE) Healthy Child Clinic 1.30pm – 3pm at the Saltdean Children’s Centre (Outreach) in Boomerang Kids Nursery, Saltdean Barn,Arundel Drive West, Saltdean. Weighing, measuring and drop‐in session for children up to 5yrs and their carers.‐ (FREE) U3A Tai Chi 10am St Mar�ns Church Hall, Longridge Ave. Academy of Dancing 3.55 –7 pm. Charlene Benford 01323 899149 Saltdean Community Centre Over 50’s Keep Fit Classes – Tuesday 1.30 – 2.30 pm £3.00 per session. Tea and Coﬀee included. St Mar�ns Church Hall, Longridge Ave. Saltdean Parents/ Carers/ Babies/ Toddlers Tuesday 9‐12pm Pam Turner 01273 306553.Woodingdean Community Centre Zumba - Rottingdean Village Hall Tues 6.30 - 7.30PM, Helen Ford 07919 406917 www.helenfordzumba.com Royal Sco�sh Country Dancing Society – Tuesday 7.30pm to 9.30pm during school �me. Saltdean Junior School. Pam & Ray Archer 01273 684417 Pilates 7.45 - 8.45pm Deans Leisure Centre, Falmer Road Contact Jan Davies - 07904 187257

Pilates @ Saltdean pilates 6.00 - 6.45pm Pregnancy Pilates, 7.15-8.15pm level 1 Private studio. Contact Tracy Armfield on 07877878532 / saltdeanpilates@hotmail.co.uk Small classes of 4/5 people. £48.00/course of 6 classes Cub Scouts (8 years to 10.5 years) 6.30pm – 8.30pm Woodingdean - Old Parish Lane. Ro�ngdean Contact: Caroline: Caroline@idltd.com Scout HQ,Whiteway Lane, Ro�ngdean Second Tuesday of the month Woodingdean Hor�culture Society ‐ 7.30pm Woodingdean Community Centre Slimming World ‐ Tues: 9.30am, 5.30pm, 7.30pm, St Patricks, Woodingdean. Natalie 07854 845876

Wednesdays Saltdean Crafters Craft group meet first Wednesday of the month Saltdean Community Centre (Lido) 7.30 -9.30pm, £7 all materials provided. 07506692178 Sea Swim Fitness ‐ 7.00am.Saltdean Beach. http://seaswimfitness.blogspot.co.uk Miss Fit Club 9.30 - 10.30am Saltdean Park Yoga for Health & Wellbeing 9.30 - 10.45am, Saltdean Emma (BRCP/NFSH) 07551 607171 www.spiritualhealingandyoga.com Dizzy Tilly Kids ‐ ac�vi�es 0 – 4 yrs – music, puppets, bubbles,stories and play. 9.30am & 11am ‐ Clare Derby 308706 . St Mar�ns Hall, Saltdean Dizzy Tilly party fun time! For children's parties age 2-6years taking bookings now! Crawlers and Toddlers Drop‐in (Free of charge) 9.15am ‐ 10.30am (conﬁdent crawlers to 2 years) at St Margaret’s Co�age Ro�ngdean (next to the church and opposite the pond) Body Boost - 9.45am aerobics, 6.15pm Dancercise, Saltdean Community Centre, Lesley Jeavons 915097 Funky Feet (modern dance) Woodingdean Methodist Church Hall. Classes for adults and children Ring Vanessa on 273227 Academy of Dancing 5.10 –7.20 pm. Charlene Benford 01323 899149 Saltdean Community Centre Fun & Fit Core & Arms Blast 1.15 -1.55PM S.dean Scout Hut Karen 01273 585506 Weight Watchers 10.am. The Lady of Lourdes Church Hall,R.dean Stretch and Tone 10 am to 11am. Ovingdean Village Hall Baby and You 11am – 12.15pm Drop‐in (Babies from 6 weeks to Crawling) at St Margaret’s Co�age, Rtgdean Tai Chi – Wednesday mornings 10 – 11.15 Andrea 01273 304472 Scout Hut, Longridge Avenue. Play Group Lady of Lourdes Church Hall Rtgdean, 1.15 3pm 0-5 Year olds £2.00 per family. French for Fidgets Parent & Toddler Class, 1.30: 2.15pm Rtgdean Village Hall Liz Watson 07976 368052 The Ro�ngdean Wednesday Bridge Club 6.15pm The Whiteway Centre, Ro�ngdean Call June Hill 01273 307623 for details. Art & Cra� Club – Wednesday a�ernoon 1 -4pm Irene Beardwell 303745, St Nicholas Church - Taverner side room. Yoga ‐ 2.30pm to 3.30pm. Church of the Holy Cross, Wood‐ ingdean. £3. Ella 737054 Jane Salisbury School of Dance ‐ Ballet, Tap and Funky Freestyle, (from 3yrs upwards) 3.30pm‐5.30pm, St Nicholas Church Hall, Saltdean 01273 275002, 07855955138 janesalisbury@ntlworld.com Seeonee Cub Scouts (8 years to 10.5 years) 7pm – 8.30pm Li�le Gilwell, Longridge Avenue, Saltdean Beaver Scouts (6 years to 8 years) 6.00pm – 7.00pm Li�le Gilwell, Longridge Avenue, Saltdean Serenity Yoga - Hatha Yoga (Beginners welcome) 7.00-8.15pm, & 8.30 - 9.45pm St Nicholas Church Hall Nikki Tuke 07813 125795 Zumba Fitness 7.00- 7.50pm Woodingdean Methodist Church Hall. Free 1�� class then £5 - Diane 07795 956793 zumbadianelewis@aol.co.uk Al-Anon Meeting 7.15 for 7.30pm start Telscombe Civic Ctr. Contact 0207 4030888 www.al-anon.org.uk or Sue 07590675496 American Partner Dancing 7.30 - 9pm W’dean Community Centre, beginners welcome: Chester 07519 818112 Or Lesley 07885986857 stepscwdc@gmail.com Meditation/Self Healing Group 7.00 - 8pm, Saltdean. Emma (BRCP/NFSH) 07551607171 Strong by Zumba 7-8pm 8-9pm Zumba fitness St Martins Church Hall, Longridge Ave, Saltdean BN2 8LR FB: zumba with Lucie, zumbawithlucie.co.uk drop in £6, £40 for 10 classes. Brighton Male Voice Choir 7.30-9.30pm. Woodingdean Methodist Church, Ridgway BN2 6PA Tom Ryan 07899 874969 www.brightonmailvoicechoir.co.uk Pilates – Weds eve‐ Danielle 584984. S’dean Comm Centre Slimming World 5.30 & 7.30PM Wdngdean Yth Centre, Warren Rd. Contact Ali - 01273 300680/07821 179343 Southover Badminton Club 8 - 10pm, Deans Leisure Centre, Contact Dan (07812 658834), Lesley (01444 233965) southoverclub@hotmail.co.uk

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Zumba - 7.30pm. Contact Sundari 07907 185135 St Martins Church Hall Also Saturday 9.15am, £5 drop in. T.S.Valiant N.T.C. meets @ Woodingdean School 6.30-8.30pm on Weds. Age 7 upwards. Contact 01273 676784.

Thursdays Morning meditation 7.30-8.30am Open Art Café, 6 Nevill Road Rottingdean Drop-in £3 info: Theresa Sundt 01273 303571 Downs Baptist Church, Woodingdean Three youth clubs to suit age 8-16 at Rudyard Kipling Primary School, BN2 6RH. Contact: Sean Older 01273 232414 office@downsbaptistchurch.org Gentle Yoga for over 60’s/ anyone with physical problems Simple exercises for stiffness,pain,lack of coordination, focus/concentration, Saltdean Emma(BRCP/NFSH) 07551607171 www.spiritualhealingandyoga.com Church Service ‐ 10.00am.Holy Communion St Nicholas Church Saltdean Vale, Saltdean Open House Friendship Club 1.30 to 4.00pm Woodingdean Community Centre Coﬀee Shop ‐ 10‐12 Woodingdean Methodist Church, The Ridgeway. 304812 Make some new friends. Healthy Child Clinic ‐ 1st and 3rd Thursday of the month 11‐12 noon at Hazel Co�age, Warren Road, Woodingdean (FREE) .Weighing, measuring and drop‐in session for children up to 5yrs and their carers. Healthy Child Clinic – 2nd and 4th Thursday of the month 11‐12 noon at The Deans Gateway Children’s Centre, Rudyard Kipling School (FREE) Weighing, measuring and drop‐in session for children up to 5yrs and their carers. Dance/Exercise Class St Nicholas Church Hall 1.30-2.30pm Territa 07931 930770 Weight Watchers 6.00pm Peacehaven Evangelical Church, Mayﬁeld Avenue, Peacehaven Sue Ca�, 390652 for futher informa�on. Weight Watchers 6.45pm Woodingdean Community Centre. Habakkuk Harriers running Club 7.00pm Running in and around Woodingdean. FREE Phone 01273 705685 for details. Weight Watchers‐ 6.00pm The Church of the Holy Cross, Woodingdean Zumba 7.30-8.20pm Falmer Village Hall (Opp Pond) £5, First Class FREE. 07795 956793 Zumbadianelewis@aol.co.uk Ro�ngdean Wine Club ‐ Second Thursday in the month, Whiteway Centre, Ro�ngdean, 7.30 Pm Further details, Tony Woodhall 01273 309697 Gardening Club‐ First Thursday of the month. 7.30pm to 9.30pm. Ovingdean Village Hall. Beaver Scouts (6 years to 8 years) 6.00pm – 7.00pm Ro�ngdean Contact Lindsey Delow: lindsey.delow@me.com Seeonee Cub Scouts (8 years to 10.5 years) 7pm – 8.30pm Li�le Gilwell, Longridge Avenue, Saltdean Pilates @ Saltdean Pilates 7.00pm - 8.00pm level 1 Private studio. Contact Tracy Armfield on 07877878532 / saltdeanpilates@hotmail.co.uk Small classes of 4/5 people. £48.00/course of 6 classes Scouts (10.5 years to 14 years) 7.30pm – 9.00pm Ro�ngdean Contact Mar�n Carr: 07801 687172 Scout HQ, Whiteway Lane, Ro�ngdean Tai Chi & Qigong 6.45pm‐8.45pm Ro�ngdean Public Hall, Park Road, Ro�ngdean Info from Evelyn Hills 01323 501634 1st Thursday in the month Saltdean Townswomen’s Guild ‐ 1.45PM at St Martins Church Hall, Saltdean, 01273 302373 U3A mee�ng 2.1 5 p m - 2 . 3 0 p m St . Nicholas Church Hall, Saltdean Last Thursday of the month Lunch Club ‐ W’dean Methodist Church ‐ 307496/ 887618

Fridays Sea Swim Fitness 7am, S’dean beach http://seaswimfitness.blogspot.co.uk Children’s Art Club ‐ 3.30‐5.15pm Clair Ma�hews 07843275520. Saltdean Community Centre Fun & Fit Pilates - 9.15- 10.10am; Circuit Blast 10.15 - 10.45am, Pilates 10.50 - 11.45pm, Beginners Pilates 11.50 - 12.45pm Whiteway Centre Rottingdean. Karen - 01273 585506 Slimming world – morning – Mandy Crew 542827 Saltdean Community Centre. Stretch and Tone ‐ 10 am to 11am. Ovingdean Village Hall. The Ro�ngdean Bridge Club 1.20pm The Whiteway Centre, Ro�ngdean - Colin Campbell 01273 300386 or Monica Watts 01273 608881. Tots & toys 1.15pm ‐ 2.45pm. For carers with babies, toddlers and pre‐school children. Meet at St. Nicholas Church Hall, Saltdean. (term �me only). Laura 07980 242283.

45 49 Social Dance Group‐ 6.30pm to 8.00pm. Lizzie 01273 300533. Ovingdean Village Hall Scouts (10.5 years to 14 years) 7.30pm – 9.30pm Li�le Gilwell, Longridge Avenue, Saltdean Line Dancing Beginners 11.30am - 1pm Intermediate 1.30 - 3.30pm W’dean Comm Centre - Steps Dance Club Chester 07519 818112 Lesley 07885 986857 Stepscwdc@gmail.com Dizzy Tilly Kids! - activities 0-4yrs, puppets, stories, music, bubbles & play 10:30am St.Martins Hall, Saltdean - Clare 01273 308706 www.dizzy-tilly-kids.com The Senior Tea Club Meet 2-4pm for tea & chat. St Nicholas Church Hall, Saltdean Vale. Open to Senior Deans residents, free - donations accepted Maria - 07584052837 or 01273 307435.

Saturdays Fun & Fit Run, walk, stagger 8.15-9.15am Sdean Car park Karen 01273 585506 Zumba Fitness 9.15-10.15am The Hub, Big Park, Piddinghoe Ave, Peacehaven FB: zumba with Lucie, zumbawithlucie.co.uk drop in £6, £40 for 10 classes.

Local Groups Brighton Male Voice Choir Tom Ryan‐ Secretary 01273 688005 07899 874969 Or G.Meeton 01273 241755 Four Deans Stroke Club 01273 272815 / 01273 303236 Ro�ngdean Preserva�on Society 01273 304752 The Grange Museum and Art Gallery Ro�ngdean 01273 301004 Mon/Tues 10am ‐4pm Closed Weds Thurs/Fri/Sat 10am‐4pm Sunday 2pm ‐ 4pm Ro�ngdean Drama Society www.ro�ngdeandramasociety.co.uk Ro�ngdean Writers Tim Davies 07814 987688 rottingdeanwritersgroup@outlook.com Ro�ngdean Camera Club Brian Knight 01273 302605 www.rottcc.co.uk Ro�ngdean Cricket Club 01273 309325 Rottingdean Bowling Club Norman Watson 01273 301290 www.rottingdeanbowlingclub.co.uk The Ro�ngdean Bridge Club Contact Colin Campbell - 01273 300386 or Monica Watts - 012373 608881 Ro�ngdean Wine Club Tony Woodhall 01273 309697 The Deans Orchestra Barry Mar�n 01323 895927 St Nicholas Church Hall Hire for parties, etc. 01273 301885 Saltdean Townswomen’s Guild 01273 302373 Saltdean Lido 01273 888308 WSLAT & Rottingdean LAT mary.mears@brightonhove.gcsx.gov.uk 01273 291011 S’dean Bowling Club Sec:T Hammond 01273 887618 S’dean Residents Association www.saltdeanra.org.uk Saltdeanra@googlemail.com Sdean, Rdean & Odean NH Watch Linda Hood, Secretary 01273 306441 nhw.sro-sec@hotmail.co.uk Saltdean Writing Bureau Group 1�� & 3�� Saturday 1.30 - 3.30pm Volunteer Bureau, Longridge Ave. Roger Bluff 07932 458071 Roger.j.bluff@btinternet.com Woodingdean Swimming Pool 01273 673265 Woodingdean Rainbows and Brownies Elizabeth 01273 272670 Five Deans U3A Eileen 01273 300274 www.fivedeansu3a.org.uk

Saltdean Writing Bureau Group 1�� & 3�� Saturday 1.30 - 3.30pm Volunteer Bureau, Longridge Ave. Roger Bluff 07932 458071 Roger.j.bluff@btinternet.com Zumba Fitness 10.00- 10.50am Woodingdean Methodist Church Hall. Free 1�� class then £5 Diane 07795 956793 zumbadianelewis@aol.co.uk Jane Salisbury School of Dance ‐ Ballet, Tap and Funky Freestyle, (from 3yrs upwards) 9.30am‐12.30pm, St Nicholas Church Hall, Saltdean 01273 275002, 07855955138. janesalis‐ buryschoolofdance@gmail.com Sacrament of Penance ‐ 10.30am, 5.45‐ 6.15pm. Our Lady of Lourdes Catholic Church, Ro�ngdean Saturday night dance 7.30pm – 10.30pm – Doug Hann 01273 691767 St Nicholas Church Hall

Sundays

Church Service ‐ 10am. Woodingdean Methodist Church The Ridgeway Wdean. Church Service ‐ 8am.Holy Communion 10.30am Parish Communion St Nicholas Church Saltdean Vale, Saltdean Church Service 10.00am Sung Eucharist - St Wulfrans Church Ovingdean Sunday Mass ‐ Our Lady of Lourdes Catholic Church, Ro�ngdean 6.30pm (Sat) 10.30am Sun also 9am St Patrick’s Catholic Church, Woodingdean. Info 01273 302903 Downs Baptist Church Family friendly Service & Sunday School 10.30am meet at Woodingdean Primary School. DBC Youth Church Service (age 11-21) 6pm at Rudyard Kipling Primary School. DBC Adult service 6pm Rudyard Kipling Primary School.

Church Service ‐ 10.15am. St Mar�ns URC Longridge Avenue Saltdean Biblical Dance, circle style for men, women and children ‐ Held occasional Sundays at St Mar�n’s Church Hall, Longridge Ave from 3‐4pm. Contact Judy Law 01273 307034 for next mee�ng

IMPORTANT: Please check with the event organiser before a�ending for the ﬁrst �me. We try to keep these lis�ngs as up to date as possible but there may be some inaccuracies. Please let us know of any errors you discover.

Denton Island Indoor Bowls Club Denton Island, Newhaven, BN9 9BA 01273 514664 Woodingdean Bowls Club Elaine Vickers Secretary 01273 301445 David Billings Chairman 01273 692123 Neighbourhood Watch Linda Hood - 01273 306441 nhw.sro-sec@hotmail.co.uk Local Community Centres Saltdean Community Hall hire: 07810560337 or 07900907305

Local Libraries LE = Libraries Extra Woodingdean Library Warren Road Brighton BN2 6BA (01273) 290800 Monday 9am‐5pm Tue/Wed 9am‐7pm LE Thu 9am‐5pm Fri 9am‐5pm LE Sat 9.30am‐5pm LE Sun 11am -5pm LE Ro�ngdean Library The Grange, Ro�ngdean BN2 7HA (01273) 290800 Monday 9am‐5pm Tue 9am‐7pm LE Wed 9am‐5pm Thu 9am‐7pm LE Fri 9am‐5pm LE Sat 9.30am‐5pm LE Sun 11am -5pm Saltdean Library Saltdean Lido, Saltdean BN2 8SP (01273) 290800 Mon 9am‐7pm LE Tue 9am‐5pm Wed 9am‐7pm LE Thu 9am‐7pm LE Fri 9am‐5pm Sat 9.30am‐5pm Sun 11am -5pm LE

saltdeancommunityasscharity@gmail.com

Ro�ngdean Whiteway Centre Whiteway Lane Ro�ngdean, Brighton BN2 7HB 01273 307431 For Le�ng 07840 088 575 Ro�ngdean & Saltdean Lions Club info@ro�ngdeanand saltdeanlions. org.uk 08458 339617 Ro�ngdean Public Hall Park Lane Available for Hire 01273 302092 Woodingdean Community Centre Warren Road 01273 685940 Woodingdean Youth Centre Warren Road Brighton BN2 6BB 01273 600606 woodingdeanyc@btconnect.com Southover Badminton Club Dan (07812 658834) Lesley (01444 233965) southoverclub@hotmail.co.uk www.twitter.com/southoverclub Beacon Hill Nature Reserve Meet 2ⁿ� Weds & 4�� Fri of month at 10am, Longhill Rd entrance to the reserve. Contact Louise 01273 983000 fobeaconhill@gmail.com for details or to join Friends of Beacon Hill. Local Churches St Mar�ns URC Longridge Avenue, Saltdean Secretary: Rob Upward 01273 309097 St Nicholas Church Saltdean Vale, Saltdean Brighton ,BN2 8HE 01273 302192 www.saltdeansaintnicholas.org.uk Local Police Contacts Saltdean, Rottingdean & Ovingdean Police Community Support Oﬃcer Andrew McAllister 101 ext 27369, 07912 892658 andrew.mcallister@sussex.pnn.police.uk

Local Community Websites www.woodingdean.info www.saltdeanresidentsassociatio n.com www.ro�ngdean.uk.com Local Venues Woodingdean Woodingdean Methodist Hall to r ent for par�es etc. 01273 304812 Beulah Fletcher Woodingdean St Patrick’s Church rooms to rent meetings & classes - Bernadette 309118 berskin@hotmail.com Ro�ngdean Scout HQ is available for private hire. Contact Kate on 01273 306383 for further informa�on If you are part of a local group and would like your info. to appear on this page send your details to the email address at the bottom of the page

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Pursuits 4U Singing & Dancing Every Wednesday 2 till 4pm at Rottingdean Village Hall Dementia Event Rottingdean Village Hall 2 till 4pm Contact: 07825 292995 Yoga in Saltdean, Introduction ALL LEVELS Wednesdays 12:30-1:30pm Saltdean Lido Community Hall Saltdean Park Road BN2 8SP (at the side by the car park, Blue Door) www.biosyoga.co.uk 07710 227038 Lin Bridgeford Senior Yoga Teacher

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Local Events

Come And Meet Each Other (CAMEO) Club This 'club' (no formal membership required) is run by Rob Upward, an elder of St Martin's URC church, Longridge Avenue, Saltdean,BN2 8LR, (http://www.stmartins-urc.org.uk). CAMEO has been going for a year or so. It aims to get Saltdean (mainly) locals together as a community on Saturday nights, to get to know each other and do something enjoyable. You don't have to be a church member, and can be of any faith or none - all are welcome. Most events are held in St Martin's Church or in the next door Church Hall except the October ceilidh which is too big to fit into St Martin's so we use St Nicholas' Church Hall Saltdean Vale, Saltdean, Brighton BN2 8HA (http://www.saltdeansaintnicholas.org.uk). The programme till December 2017 is below. All are welcome. Queries to robert.upward@btinternet.com, phone 01273 309097. Sat June 24: Shuffleboard evening, St Martin's Church Hall, 7-9pm, £2 Sat July 22: Treasure Hunt - by foot, cycle or car, starting and ending in St Martin's Church Hall, with a ploughman's supper, 7-9pm, £2.

Sat August 19: Art for All (adults) - back by request, following the success of the evening earlier in the year, in St Martin's Church, 7-9pm, £2. Sat September 23: Creative Writing with the Saltdean Scribblers - including an open mic for all and a short introduction to writing poetry, in St Martin's Church, 79pm, £2. Sat October 21: Barn dance/ceilidh - in St Nicholas Church Hall, Saltdean Vale, 7-10:30pm, adults £8, concessions for groups and children. NB: very important to book this one in advance as we were turning people away last year. Lots of fun for all the family. Sat November 25: Making Christmas Cards and Decorations - for children of primary age, although adults welcome. NB: 2-4pm, in St Martin's Church Hall, £2. Sat December 2: Advent/Christmas musical soirée. In St Martin's Church, Free of charge.

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Local History Feature

Brighton lifeboats A short monthly series on their history Part Fifteen: Atlantic evolution up to Brightonâ&#x20AC;&#x2122;s current lifeboat Following the evolution of the Atlantic class lifeboats from the original design of the A21 in the seventies and eighties and using the experience gained in using them in a wide range of sometimes extreme conditions together with crew input and continuously improving engine and equipment design the Atlantic 75 was created. This successfully took lifeboat design through the nineties and into the current era. However the next, and current, design of Atlantics - the A85 - was already off the drawing board and being tested. Many years ago the RNL1, while employing designers who became world famous for their work, usually outsourced the building of the boats to top class boat builders. During the nineteenth and for a large part of the early twentieth century this would mainly have been in wood with the associated traditionally skilled personnel this created. However, from the mid sixties, firstly steel became used followed quite quickly by the fibreglass derivatives and later the many modern and exotic materials that we have now which have incredible strength, are much lighter but require a completely different skillset in their creation and production. The number of firms with expertise and experience with these materials were much fewer and usually very expensive since the RNLI requirements are incredibly precise and specific and many firms were dealing with large orders on a global scale. From about the 1960's it was quite obvious that to stay afloat financially the RNLI would have to change how it built it's boats, preferably by acquiring the experts, the top facilities and building them itself. Very much easier to propose than to do. In the seventies and since the inshore design of boats was just coming into reality, the first stage to be set up was what is now the Cowes Inshore Lifeboat Centre which has an amazing personnel and production facilities and now produces almost every part of every class of inshore lifeboat except for the electronics and the engines and they have a strong say in the design of the electronics and modify every engine to their own stringent requirements before use. Over the next few decades the RNLI acquired various firms in order to progress their plans but it was still obvious that this was such a specific and detailed need that it had to done on a major scale. The major step taken was to purchase a large area adjacent to their existing Poole premises and to create two huge buildings where every stage in the building of all offshore vessels could be completed. This amazing facility was opened only a few years ago and is now in full production saving the RNLI tens, if not hundreds, of millions in their building costs. All lifeboats are now built "in house". If you are ever in Poole the trip round these facilities plus the Lifeboat College and Training base is a really good one. The new Atlantic 85 followed the previous trend in that it was a metre longer on the waterline, had provision for four crew and now had two 115Hp four stroke Yamaha outboard engines which not only are extremely economic but also increase the maximum speed to nearly thirty five knots. Now approaching two tons this is an impressive piece of hardware but while top speed is significant it can only be used in calm conditions and what keeps the crews alive is the manoeuvrability, centre of gravity position and

balanced handling in extreme conditions and this is where the designer proves his expertise. All this expertise is of little use if the casualty to which they are launched cannot be located. The "Mk 1 eyeball" is still favourite but it's limitations are obvious and this is where the current electronics carried are invaluable. If the casualty vessel has a radio and can transmit a signal then the Lifeboat's onboard VHF Direction Finder will give an exact bearing to the source. This is a very useful check as despite their best intentions casualties are often miles away from where they think they are. In fog, darkness or even when it's clear Radar can show what targets are giving echoes in the area even when miles away. Both the previous units of information can be put directly on to a Track Plotter screen and a course and bearing plotted immediately to the casualty position. Should it be necessary, search patterns can be set up on the screen to follow or simply keep a watch on the boat's track which is shown at all times and use this to set up your search pattern. If the casualty vessel has AIS installed and the alarm is triggered or maybe the casualty has a Personal Locater Beacon system this can also be locked into the lifeboat's electronics. All offshore lifeboats and all but the smallest inshore boats carry GPS giving their position to a couple of metres and many also carry radar transponders which when interrogated by another vessel's radar transmit a signal many times the strength of a normal radar reflector. To all this add enhanced night-time viewing facilities, first-aid equipment, boat radio, crew intercoms, a manually operated capsize recovery system which will return the boat from inverted to it's correct position in about twelve seconds, their purpose designed personal drysuits, lifejackets, helmets,etc and a plethora of other essential equipment and you have an amazing state of the art lifesaving tool which the Brighton crew, and all other similar stations, are proud to be able to use for saving lives at sea. If you would like a talk or a Station visit or would like to help by pledging 25p, or more, for each service launch the crew carry out, or would like to help at fundraising events, then please call Margaret Kimber on 07786 446901

Brighton's current boat - Random Harvest B852 - showing the complexity of the modern Search and Rescue equipment carried in Atlantic Class lifeboats

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Local News & Activities

New Libraries Extra! Libraries Extra is a flexible new service, giving you extra choice to use your local library out of staffed hours. To use Libraries Extra, all you need to do is upgrade your Library Membership card for free at your local library during staffed times. You will be asked bring two proofs of identity, one with your address, and to agree to new terms and conditions of membership. Woodingdean Library Woodingdean Library, Warren Road, Woodingdean, Brighton BN2 6BA, Telephone 01273 290800 ● ● ● ● ● ● ●

Monday - 9am to 5pm Tuesday - 9am to 7pm (Libraries Extra) Wednesday - 9am to 7pm (Libraries Extra) Thursday - 9am to 5pm Friday ‐ 9am to 5pm (Libraries Extra) Saturday - 9.30am to 5pm Sunday - 11am to 5pm (Libraries Extra)

On staffed days the library will switch to Libraries Extra between 1 - 2 pm for lunch cover. Rottingdean Library Rottingdean Library, The Grange, Rottingdean, Brighton, BN2 7HA, Telephone 01273 290800 Monday - 9am to 5pm ● Tuesday ‐ 9am to 7pm (Libraries Extra) ● Wednesday - 9am to 5pm ● Thursday - 9am to 7pm (Libraries Extra) ● Friday - 9am to 5pm (Libraries Extra) ● Saturday - 9.30am to 5pm (Libraries Extra) ● Sunday - 11am to 5pm

On staffed days the library will switch to Libraries Extra between 1 - 2 pm for lunch cover. Saltdean Library Saltdean Library, Saltdean Lido, Saltdean, Brighton BN2 8SP, Telephone 01273 290800 ● Monday - 9am to 7pm (Libraries Extra) ● Tuesday - 9am to 5pm ● Wednesday - 9am to 7pm (Libraries Extra) ● Thursday - 9am to 7pm (Libraries Extra) ● Friday - 9am to 5pm ● Saturday - 9.30am to 5pm ● Sunday - 11am to 5pm (Libraries Extra) On staffed days the library will switch to Libraries Extra between 1 - 2 pm for lunch cover.

SALTDEAN PRIMARY SCHOOL We have three governor vacancies, and are looking for volunteers from the local community to join our board. We are particularly interested in hearing from volunteers who have time available during the school day and those with experience in education Please Contact Joe Paxton (Chair of Governers): 07796 955243 joepaxton@saltdean.brighton-hove.sch.uk

Sussex Community NHS Trust and Brighton & Hove City Council staff and volunteers sessions and activities.

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Cinema Saltdean Film Review

Manchester by the Sea

Cert. 15

Quiet power, emotionally sombre but so good … So, what do we know about Lee Chandler? (Casey Affleck: ‘Interstellar’; ‘Good Will Hunting’; and the ‘Oceans’ films.) Lee is not an intellectual. He is a low reactor, socially awkward and generally uncommunicative. He works as a handyman. He’s a good guy to have around the place if you want your snow clearing, your old furniture taken away or your toilet unblocked: but don’t expect any customer care. He works hard, is prone to silence, and depression, and does not suffer fools gladly. He’s not the type of guy who likes to be stared at in a bar, unless you want a punch in the face. He is prone to angry outbursts with tenants of the buildings in which he works, and his boss; and with anyone else who bothers him. He’s also fun to have around if you are a young and want to play ball games.

This does not look like a performance – it looks like life. You watch what Casey’s doing but you can’t see what it is - you just know that it’s right.

After Lee is told about his brother being critically ill in hospital, he makes the trip to Manchester to meet members of the family. He is too late: his brother is dead; and Lee is asked to become the legal guardian of his teenage nephew.

Next month: ‘A United Kingdom’

The film is not all gloom and doom; there are comedic moments and Casey has a light and sly touch in delivering some of the funnier lines. Casey is ably aided in the acting stakes by Michelle Williams (‘My Week with Marylyn’, ‘Brokeback Mountain’) who plays his ex-wife; an outstanding performance and well deserving of the Oscar nomination for Best Actress in a Supporting Role. Sometimes it’s hard to see why some films are favoured with awards – not so with this one. (For the avoidance of doubt I think I had the chicken – which I think was curry) Jon

The first few minutes of Manchester by the Sea show us the limitations of Lee’s character and reveal a vulnerability, which makes the rest of the film compelling. We watch as Lee struggles with his relationships. There is, however, a disaster that none of us can see coming; and it is this that challenges us emotionally, as an audience, as much as it does Lee The mood of the film is sombre but there this a quiet power that propels us through the story. I watched the film the first time on an airline: a lot of the ‘f’ word was cut out (the film is littered with these). I was inevitably interrupted by cabin crew asking me if I’d like the curry or the chicken (maybe it was chicken curry – can’t remember). The fact is that, even with distractions, the film’s power, mood and emotional intensity were not diminished. Casey Affleck collected the Oscar for Best Actor in a Leading Role - and well deserved, too. Like the elite before him - Olivier, De Niro, Pacino - Casey has perfected the art of seemingly doing nothing. To advertise call 01273 586527 or email info@deansmagazine.co.uk

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Rottingdean & Saltdean Lions

Lions Update - June This month we are happy to report how we have recently supported the life-saving charity of the Kent, Surrey and Sussex Air Ambulance. Also, we have updates on our Lions Fayre in Rottingdean to be held this month and our Saltdean Gala that will be held in the Oval in July – two great free, fun-filled, family friendly, fundraising events. Cheque presentation to Kent, Surrey and Sussex Air Ambulance Lion President Andy Wavell of Rottingdean and Saltdean Lions, with colleagues, presented a cheque to the value of £1,000 to support the operations of the Kent, Surrey and Sussex Air (KSSA) Ambulance based at Redhill Aerodrome. We were fortunate to be shown round the helicopter and we were also shown the backup vehicle for when the conditions are not suitable for flying. We are proud to support this service with their life-saving activities. As they told us, with head injuries for example, time is vital to successfully alleviate secondary effects. With the speedy arrival of the aircrew with paramedics and doctors their emergency treatment can lead to an outcome that vastly improves an accident victim’s future quality of life. Therefore, I am pleased to say, we plan to continue to help this team as much as we can. Our contribution was part of the Lions South East region that has raised £250,000 in just 5 years for night flying goggles that allow more flights and an additional 942 people have been treated in the first 2 years. Now the latest project is to raise £36,000 over the next year to purchase a head scanner as part of KSSA’s project to provide a scanner/stretcher combination. We will aim to help out on this as well.

be available for purchase during the events for instant prizes. Our Summer Draw tickets will also be available and this will be drawn at the end of the Saltdean Gala in July, first prize £200! The Lions Fayre is held on The Green in Rottingdean and the Saltdean Gala is on the Oval and, as always has been the case, entry to both is free. We all hope you will be able to join us at these fun-filled events. This year the Regency Singers will be joining us with their wide ranging songs from the musicals, along with The Brighton Boogie Man and Juliette sings songs from the 70s, 80s and 90s. These should be great days out so please come along and join us. Details of timings are in the flyer you should receive with this magazine and also on our website – please follow www.rottingdeanandsaltdeanlions.org.uk . If you would like more information on any of our service or fundraising activities, please contact Rottingdean and Saltdean Lions on email at info@rottingdeanandsaltdeanlions.org.uk, we can also be contacted on 08458 339617. Lion Roger Bluff

Lions Fayre - Rottingdean Village Green 17�� June / Saltdean Gala – The Oval 15�� July Please don’t forget this month our Lions Fayre in Rottingdean will be held on the Village Green on Saturday 17�� June and next month our Lions Saltdean Gala on The Oval will be held on 15�� July. For both of these events, any small trader (providing you have public liability insurance cover) or local community group that would like to have a stall is most welcome to contact us – please ring 07767 665 895. At our traditional Rottingdean Lions Fayre and the sister Saltdean Gala this year we will have our normal book stall, bouncy castles and a coconut shy along with our ever popular barbeque with its meaty beef burgers and big sausages with a bar to provide drinks to accompany them, including Harveys bitter. Arena events during the day will include dancing, karate and various other activities demonstrated by local organisations. And of course there will be the usual bric-a-brac stall for all those bargain hunters out there. Tombola tickets will To advertise call 01273 586527 or email info@deansmagazine.co.uk

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Local Event

Newhaven Fort We Want You! – Famous Fort to Star as Wartime Movie Set. The Great British public is being invited to immerse itself in an amazing wartime cinematic weekend at Newhaven Fort this summer. As part of Armed Forces Day, the famous Fort, where many of the DD landings were launched, will be transformed back to its former 1940s glory with actors in period costume performing World War 2 film scenes, Pathé new reels being played and food from the era being served. And each evening as the sun begins to set, the audience will be treated to a famous wartime movie on a huge HD quality screen with the Fort as the perfect backdrop. Local East Sussex company Immersive Cinema Events (ICE) has teamed up with the Royal British Legion and the Fort’s owners to create the latest in big screen excitement - the ‘immersive cinema experience’ - where the audience will be surrounded by the visions, sounds and feelings of wartime. The special three day Armed Forces Weekend takes place from Friday 23 – Sunday 25 June, with 10 per cent of all profits going to the Royal British Legion. ICE creative director Bill Murray said: “Our armed forces have a very special place in the hearts of many British people, and we wanted to create something amazing to commemorate this year’s Armed Forces Day.

Contacts: Brendan Murphy brendan@murray-media.co.uk or Tom Bantock tom@murraymedia.co.uk, or call 01273 204 200. Ticket Prices: ● Early Bird - £10 ● General admission - £15 ● Families of up to 5 people (children under 14) - £25 ● Extra child(ren) under 14 - £5 ● Free for OAPs, ex-service personnel and children under 3. Newhaven Fort. Cloaked in mystery and protected by impressive ramparts, Newhaven Fort has been keeping its secrets safely hidden for years. The impressive fortifications, which have protected the Fort from attack through two World Wars, have also kept its rich heritage virtually untouched. The audience can journey deep into the network of tunnels, venture onto the ramparts and gun emplacements and unlock the secret stories of the people who lived and worked at the Fort.

“Newhaven Fort is the perfect setting for our immersive cinema experience which we hope will give the public a total feeling and sense of be part of wartime Britain. We will be creating a set that comes alive through real feel action and production, and people can come in period dress, or as they are.” The immersive events begin each evening at 5pm with live entertainment, including actors performing famous scenes from the films to be screened as well as interacting with the public. There will also be tours round the site to soak up the fantastic history Newhaven Fort offers. Original Pathé newsreels from WW2 will be screened, including footage of Newhaven Fort in action, plus wartime music played around the site. There will be themed caterers serving delicious brisket, pulled pork and vegetarian treats in a wartime style and setting. On Saturday, a number of military personnel will be at the Fort to add to the immersive experience. Then at 7.30, there will be a screening of a military themed film - Saving Private Ryan (Fri 23 June); The Great Escape (Sat 24); and Warhorse (Sun 25). Tickets for each day can be booked at www.immersivecinematic.co.uk.

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Rottingdean Preservation Society

Summer at The Grange Art Gallery After the Artist’s Open House in May, the Grange Gallery continues with a refreshing and stimulating variety of exhibitions for June and July. on wood blocks. And Chris McEwan illustrates his love 1 – 20 June. ReThreaded. Embroidery exhibition. of machines, mechanical devices and his own collection This is a group of eight textile artists, who have all of space toys. “Most people assume they know about stitched from an early age and who come from a variety robots, but faced with several hundred, experience a of backgrounds and influences; the artists have been childlike sense of wonder.” together as a group since they completed a 3 year Experimental Textiles Adult Education course with tutor, THE Grange Gallery, The Grange, The Green, Rottingdean Kim Thittichai, at the beginning of this century. They Opening times: 10.30 - 16.00 Monday, Tuesday, have exhibited, initially with other artists, at The Thursday, Friday and Saturday (closed Wednesday) and Brighton Centre, NEC Birmingham, Harrogate, Worthing, Sunday 14.00 - 16.00. Hurstpierpoint, Steyning and Open Houses in Brighton After having visited the exhibitions, why not relax in the and Worthing. Exhibiting regularly gives them focus but lovely Edwin Lutyens / Gertrude Jekyll tea garden? You thye like to emphasise the therapeutic importance of can indulge yourself on the courtyard, on the lawn or in belonging to a group, sharing ideas and supporting one the newly renovated small barn which has been another. renamed the Gertrude Jekyll room. 23 June – ll July. HORIZONS. This children-friendly exhibition, LAND SEA SPACE, will show the works of Membership of the Rottingdean Preservation Society: Carol Lawson, Nichola Campbell and Chris McEwan. Should you not yet be a member of the RPS and would Carol Lawson’s pastel drawings celebrate the everlike to join us, please telephone 01273 301164 or changing patterns and colour of the South Downs. While email rpsmemsec@gmail.com. Nichola Campbell’s new work is inspired by sea, rock pools and creatures of the seashore, working with ink

Left: Gertrude Jekyll Room Above - left: Rock Pool, right: Re-threaded Below: The Downs

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Local News & Events

Rottingdean Arts Summer Programme The 9�� Rottingdean Spring Music Festival which took place in March was deemed to be a very good success with many events being sold out and high artistic standards achieved by the visiting musicians. Rottingdean Arts is now preparing for a busy summer programme of events in the Village Hall and on the Terraces Stage. All these outdoor concerts start at 3.00pm and are free. Rottingdean Arts is grateful to the Rottingdean Parish Council for a grant which enables us to continue to offer these events free of charge. The first concert takes place on Sunday, June 11 when we welcome back the BAND OF THE SURREY YEOMANRY who performed 3 years ago in the WW1 Memorial Concert with the Rottingdean Festival Chorus. The following week, on June 18, we present GILBERT & SULLIVAN by the SEA. Three former D’Oyly Carte singers with accompanist Lesley Sammons will perform a lively and varied programme of G & S songs. There is no visit by the wonderful Lord Chamberlain’s Men this year, but on Sunday, July 16 the enterprising young SISATA THEATRE GROUP will present Shakespeare’s “OTHELLO” on the Terraces Stage. The 4 actors will play multiple roles in this masterful debate on the human condition Then on Sunday, July 30 we have the return visit of THE VOX BEATLES, who drew our largest audience of the season last summer. Once again they will entertain us singing many of the Beatles’ favourite songs.

Two other performances take place on the Terraces Stage. On Sunday, August 13 the popular BRIGHTON BIG BAND will return with a programme of great swing music and there will be a Traditional Jazz Concert on Sunday, August 27 given by the DIXIELAND STOMPERS. If the weather is unsuitable for an outdoor performance all of the music events (apart from the Shakespeare production) will take place in the Village Hall in Park. For this event the contingency venue is Hillside Barn, almost opposite the entrance to the Kipling Gardens on the Green. Signs will be put up to indicate any decision taken. There are two further events in the Rottingdean Arts Calendar. On Saturday, August 26 at 7.30pm IN THE VILLAGE HALL, the Jazz Repertory Company will present PEGGY, DUKE and BENNY. Then on Friday, October 6 at 7.45pm Rottingdean Arts is presenting an International Male Voice Concert featuring three choirs from Canada, Cornwall and the UK. Tickets for these last two concerts are available at Madwaxcandles in Rottingdean High Street, tel: 01273 911512 or online at rottingdeanarts.ticketsource.co.uk

David Attree Cycle Ride Update In our March edition we featured David Attree and his epic cycle ride from London to Amsterdam this month raising funds for Prostate Cancer UK. David is back this month to provide an update on his news for us… As it stands today, The Coach House customers have very kindly donated £95 into the tin, which is a wonderful amount and will really help the work that Prostate Cancer UK do to support men and their families affected by the disease.

the Ajax football arena in Amsterdam on June 9th & 10th. Next week will see me cycling to visit my 101 year old Nan in St Mary's Bay, Kent and returning the next day. This will be a round-trip of 140 miles, preparing me for the main event.

The collection tin at the White Cliffs isn't bulging as much yet, but hasn't been in place as long and with the amount of passing trade they get, I am hoping that the next month may see some good things happen there too.

The Just Giving page total now stands at £2320.95 and I am determined to get to the £3k mark before the ride, so any help will be genuinely appreciated: https://www.just giving.com/fundr aising/DavidAttree2

The Coach House is a brilliant local business, and Darren and his Team are always friendly and attentive, whether you are nipping in for a refreshing drink or choosing from one of their very nice bar meals (I don't know if you've eaten there, but the portions are large, everything is fresh and tasty and you are invariably full and happy when you leave!). The White Cliffs café has a buzz about it and is one of my favourite places to sit with a coffee, gaze out to sea and write (I am currently writing books for children and a poetry anthology for our age group). I have now ridden more than 600 miles of training in preparation for the ride from the Olympic Velodrome to

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David Attree

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Local Therapist

Feeling Stressed? Anxious? Are you finding it difficult to sleep? Are you experiencing stiffness to your joints and muscles? Probably one of the most powerful preventative medicine tools available to us is that of massage therapy. It is one of the oldest forms of treatment and can be traced back many thousand of years to the ancient Greeks and Chinese who practice massage as a spiritual art. Today in this fast paced 21st century we have never known a more hectic style of living. When we become stressed our bodies become stiff and tired, our muscles cramped and sluggish and the overall feeling of being tense, tired and run down. But do we take time out? Do we look for ways to relax and slow down? Do we decide to nurture ourselves a little? Usually not! Most of us just soldier on. We are so caught up on the treadmill of life that we have forgotten to listen to our bodies. That is why many people are now looking to complementary therapies to aid recovery from tension, stress and fatigue. Enjoying massage can address a variety of health conditions, the most prevalent being stressrelated tension. Massage may additionally offer certain benefits in treating high blood pressure, lower back pain, poor circulation and depression. Even if you donâ&#x20AC;&#x2122;t have a specific health issue, massage therapy can provide many other benefits such as stimulation of the lymph system, the bodyâ&#x20AC;&#x2122;s natural defence against toxic invaders, the release of endorphins, the bodys natural painkiller, improved range of motion and decreased discomfort associated with lower back pain, increased joint flexibility and muscle cramping and relief from migraine and headaches. Perhaps its time to treat yourself to an aromatherapy massage using the finest, 100% pure essential plant extracts and oils or to reflexology and indian head massage. More information is provided on my website below. I like to incorporate reflexology and indian head massage techniques into all of my massages and play carefully selected relaxing classical music.

I am a fully qualified and insured Holistic therapist with a diploma in Swedish Massage, Reflexology and indian Head massage. I am also a member of the Guild of Holistic Therapists. I am located at my relaxing clinic in Saltdean with free parking or can provide home visits to you within the Brighton, Hove and Lewes areas at no extra cost. www.brightonwellbeingmassage.co.uk 07540 872270

Michelle Terras

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70 Index of advertisers Accommodation Required Stafford House International 46 Accountants & Book keepers Shoreline Accountants 26 Aerial & Satellite installation Advanced Digital 42 A & S Aerials 33 Andy’s Aerials 48 1�� Rate Aerials 43 & 70 Teleview 47 Alexander Technique Mindful Living Skills 50 Bathrooms Bathe In Safety 26 Paul Vincent 16 Beauticians Sarah Howell 14 Blinds BN Blinds 32 Simply Blinding 17 Sussex Blinds 21 Brickwork & Building Work AJ Gordon 33 Dave & Son 63 Direct Construction Svcs 6 Reliable Local Builder 15 Steve Mead 38 True Build 5 Butcher David Shoebridge Butcher 15 Care Services Clifden House 11 Dorothy House 68 Maria’s Homecare Companions 40 Carpenters CP Carpentry 47 Sam Rigden Carpentry & Joinery 62 Carpets & Fitting Services Completely Carpets 41 Ocean Flooring 32 Station Road Carpets 54 Chimney Cleaners Clean & Sweep 38 Chiropody & Podiatry Acorn Chiropody 4 Chiropodist/Podiatrist 56 Cleaning Services 555 Cleaning 55 Infinity Cleaning 16 Simply the Best Cleaning Svcs 30 Southern Window cleaning 40 Complementary Therapy Aether Bios 24 Computers & Computer Services Dolphin Computers 7

Ocean PC’s 19 Southern PC Services 31 Damp Proofing Bell Plastering & Damp Proofing 38 Dental Services Saltdean Dental Health 24 The Deans Dental Centre 27 Domestic Appliances Btn Domestic Appliances 14 Drain Cleaning Express Rod 31 Electricians MB Electrical 32 MP Property & Electrical Svcs 60 Peacehaven Electrical 4 Peacehaven Electrician 47 PJ Electrics 70 Terry Sharpe 56 Westview Electrical 42 Entertainment & Events Cinema Saltdean 59 Deans Activities 57 Fun in Action 66 Estate Agents Carruthers & Luck BP Comptons Sales & Lettings FC & 12 Michael Trower 47 Open House 2 Fencing & Gates Colourfence 60 GPD Fencing FC + 20 Local Saltdean Builder 23 RBW Fencing 45 Fire & Security Alarms A J Taylor 52 Flooring Completely Carpets 41 Ocean Flooring 32 Station Road Carpets 54 Foot Clinic Acorn Chiropody 4 Garage Doors G & N Garage doors 56 Garage & Car Services Fairlight Garage Gardening Clean Cut Gardening Service EH Treecare Garden & Landscape Greensleeves Lawn Treatment Telscombe Lawn Care Girls Groups Girl Guides

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Hairdressers Emma Clare 68 Head High FC & 23 The Hair Company 13 Handyman GB Home Maintenance 13 JPM Local Handyman 33 The Handy Team 30 Ironing Service The Ironing Lady 63 Kinesiology Aether Bios Clinic 24 Kitchens & Installation Paul Vincent 16 Landscaping Garden & Landscape 48 GPD Fencing FC+24 GS McKellar 23 KP Landscapes 46 Letting Agents Carruthers & Luck BP Comptons Sales & Lettings FC + 12 M. Trower 47 Lock Smiths ASL Locksmith 35 Lee’s Locks 31 Mindfulness Mindful Living Skills 50 Music Lessons Jay & Rachel De Cock 16 Optician The Deans Optician 52 Osteopathy Aether Bios 24 Painting & Decorating AH Gordon 45 Alan Dean 28 Dave & Son 63 Richard’s Decorating & Maint 52 Steve Emery 43 Pet Services Dapper Dogs 21 Tidy Paws Dog Grooming 65 Photography Colette Langton Photography 20 Pilates Classes Jan Davies 35 Plasterer A & A Plastering 45 Bell Plastering & Damp Proofing 38 Plumbers & Heating Engineers Abba Heat 34 Black Rock Plumbing 23 Btn Plumbing Direct 6

Expert Heating Engineers 5 Gaswise 20 LS Taylor Heating 69 Nigel Down 35 Paul Hallett 48 Pete Hill 43 Watertight Services 42 Property Maintenance All Gutters 43 Birch Home Improvements 22 Hampton Home Improve 3 Local Saltdean Builder 23 ML Property Maintenance 3 MP Property & Electrical Svcs 60 Record & CD collector The Vinyl Vault 31 Removals & Deliveries Bob’s Transport 34 Restaurants, Cafe,Take Away Maloncho 71 Roofing Peake Roofing 16 Ridgeline Roofing 38 Saltdean Flat Roofing 50 Sam Davis/Hine Roofing Ltd 18 V&B Roofing 49 Room Hire Rottingdean Whiteway Ctr 70 Rubbish Clearance Greenacre Recycling 58 Jim Gustard House Clearance 43 Solicitors The Deans Legal Services 8 Gray Hooper Holt 36 Howlett Clarke 64 Walkers Solicitors 10 Sports Therapist Geoff Atkinson 38 Taxi Service South Coast Taxi FC & 19 Telephone Engineer Telkev 23 Training Services Abacus Training Services 51 Tree Care EH Treecare 56 Vets Coastway Veterinary Group 39 Window & door fitting & Replace Cloud free Windows 30 Cloudy 2 Clear 9 SRC Double Glazing 15 Window Repair Magician 29 Yoga Yoga in Saltdean 25

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