Peacehaven Directory Jun 2020 by Anne Briffett

June 2020 Est. 2009 Passionate about Peacehaven & Telscombe Cliffs

01273 830 987 www.openhousepeacehaven.co.uk bnsales@localagent.co.uk

G.P.D. FENCING LANDSCAPE GARDENING

Call Gary 01273 581525 07901 992153 07512 893713

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Digital TV aerial upgrades and service TV, DAB and FM aerials B�� Extra points �� Communal systems Aerial repairs Satellite TV installs and service SKY installs Discreet fittings e.g. listed buildings, thatch roofs, flats ● Gutters cleared ● European Systems serviced and installed ● �� ● ● ● ● ● ● ● ●

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LOCAL BUSINESS

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LOCAL BUSINESS

Bramber Close, Peacehaven, BN10 8DH see the on-line magazine at www.peacehavendirectory.co.uk or

Andy’s Aerials

TV AERIAL & SATELLITE INSTALLATIONS DIGITAL AERIALS We FREEVIEW also offer FREESAT Gutter SKY TV Clearing EXTRA TV POINTS SKY DISH REPLACEMENTS AERIAL REPAIRS

�� & �� T��: 01273 580113 M��: 07785 584 156 LOCAL BUSINESS

W.S. MORRIS

LOCAL BUSINESS

LO CAL BUSINESS

PLUMBER AND HANDYMAN PLUMBING SMALL BUILDING WORKS PROPERTY MAINTENANCE FLAT PACK FURNITURE ASSEMBLED BATHROOM AND KITCHEN TILING OVER 40 YEARS EXPERIENCE FULLY INSURED NO JOB TOO SMALL TELEPHONE 07767 498548 email: ws.morris75@gmail.com visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

Welcome Page

Welcome to the June edition! The Front cover page has been very kindly supplied by Colette Langton of Colette Langton Photography. Nice and bright to reflect the lovely weather we have thankfully been experiencing.

Contents

We are back up and running with a printed version. Our advertisers are either making preparations or are able to supply a service to you. Please remember we are all trying to get used to new working conditions and we have to sensible about how this can all be achieved. So please talk to the person you are employing if you have any concerns, it will take time and a little practice. With this in mind I have typed up some Government guidelines for tradesmen working in peoples homes on page 27. Please read them and work with the tradesmen to ensure everyone stays safe.

P26 Local News

I feel a mixture of fear and frustration at the moment with various sections of our community and urge you to remain kind. I think this is a key word for this time. This type of crisis affects people in many different ways and often a calm communication with someone is all they need to bring a bit of sanity back.

P44 Puzzle Page

I am also very glad that as a community we have all done our bit to help each other. The Covid 19 Mutual Aid team have been working very hard to make sure that anyone sheltering has the basic necessities and they are continuing to work hard; as are Kempton House, Seahaven Food Bank, Kempton House and CTLA. I am sure there are others but these are the ones I have been picking up on. Our local food outlets and Supermarkets have provided a great service as have some of our independent farm suppliers in the area, working tirelessly to make sure we all have good food to eat. I hope next month I will have other news to report; and that we manage to ease out of this so that things can start to move again and parents feel safe to send their children to school again. I like many of you look forward to seeing other members of my family again, especially my son. Stay safe and look out for each other. Anne (Editor)

P7 Ocean Views P15 Pitchsie View

P27 Good Working Practice P28 Community House P29 Livestream Church Service info P31 Aether Bios Article & Yoga Sessions

P46 Index of Advertisers Useful Numbers: Telscombe Civic Centre: 01273 589777 Peacehaven Town Council: 01273 585493 Peacehaven Library: Renewals: 0345 6080195 Enquiries: 0345 6080196 Police: Call 101 or 999 for emergency Doctors’ Surgeries: Rowe Avenue: 01273 579505 Meridian Surgery: 01273 588200 Front cover picture by Colette Langton Printed by Holbrooks Printers Ltd Distributed by M.A. Distribution and J Gallagher

July edition deadline is: 15�� June 2020. The magazine can also be viewed on Facebook and Instagram and our website www.peacehavendirectory.co.uk. E: info@peacehavendirectory.co.uk Tel: 01273 586527 The views expressed by individuals in any letter or article included at the discretion of the publishers are not necessarily the views of the Editors. Whilst every care has been taken in completing this magazine and the statements contained herein are believed to be correct, the publishers of the publication will not hold themselves responsible for any inaccuracies. Inclusion of advertising in this magazine is not necessarily a recommendation but we do hope they give a good quality service. No part of the publication may be reproduced in any form or by any means without the prior permission of the publishers and contributors.

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Technology

ean Views Where are we now? ....time for the Crystal Ball Writing this in mid-May it is difficult to predict the following month or so, when at times Government policy seems to be written by Larry (the Downing Street cat). At the moment, it looks as though Electronics shops will stay closed until early July. Computer call outs and sales seem slated for July.

LOCAL BUSINESS

By Bruce Cameron-Stuart

At the time of writing, I am not allowed to visit customers but I can get laptops, PCs, monitors etc shipped to their doorstep. Currently BT Openreach, who supply most people’s internet service, will not enter customers houses. If you have a fault outside the property or at the exchange it will be fixed; otherwise bad luck….. We all await Larry’s next decision…….

There is sparse availability of the cheaper laptops and PCs. The warehouses were cleared out in March when companies scrambled to source equipment for employees to work from home. With the supplying factories in Asia shut down the shelves remained bare. In April the factories reopened, there is a slow trickle of fresh stock coming through to the UK. I am lucky because one of my main suppliers is German, they have recovered quicker and have the majority of their range available.

Ocean PcS

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www.oceanpcs.co.uk Lockdown Service:

With Government guidelines changing at short notice, it is difficult to predict the situation for June. Please call the mobile for the latest situation or for assistance. PCs, Monitors and laptops are in short supply in the UK, but I can get them direct shipped from Terra in Germany to your doorstep with “Contactless Next Day Delivery”. HP G7 Laptop: AMD A6 9th Gen, 8GB, 256 GB SSD, 802.11ac, Logitech or HP Wireless Mouse, Win 10 Pro, MS Office 2019 Pro Plus, Internet Security, Data Transfer £529.99 Laptop ONLY £449. 99 Limited stock, available now see the on-line magazine at www.peacehavendirectory.co.uk or

LOCAL BUSINESS

Free quotations

Friendly advice

Services we provide are: Tiling/slating Flat roofs/GRP systems Ridging/Dry ridge systems Leadwork Chimney repairs/Removals

Call Ryan on 07367 297322

Fully insured

Firewalls Facias/Gutters/Soffits Gutter Clearances Re-roofs Tile repairs No job too big/small

Email: ryan@arnroofingsussex.co.uk

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Est. in Peacehaven since 1965

Celebrating

50 years in Business

TELEVIEW Specialists in TV, Hi-Fi, Video, Satellite Repairs, Aerial Installations & Maintenance Contracts

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For free, friendly advice and a no-obligation quote, please call

proud member of

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14 LOCAL BUSINESS

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Pitchside View

The going may be tough … but the tough keep going

By Pitchside View

WE are all currently living through the most difficult time with everyone having to deal with this unprecedented situation as best they can. With draconian limitations and lifestyle changes affecting everything we all do, those of you who have football in your heart will be yearning for a time when everything can get back to normal and football comes back at all levels. Of course, nobody knows when that might be but Peacehaven & Telscombe FC is determined to be there and be ready for business as soon as the green light is switched back on. During this lockdown period the club’s income has dried up to a trickle, and although the club has slashed its outgoings there are still some regular bills which have to be paid. This is where you come in. If you can and are able to, the club would like you to get behind it even more during these troubled times. In order for the football club to press the relaunch button when the time comes, it needs to continue to generate funds and below we give you several ways you can help. Purchase a number (or even buy an additional number) in the 200 Club. The 200 Club has plenty of room to grow. Currently there are around 70 members and the club currently pays out £100 per month in prizes. The 200 Club currently makes around £200 per month profit for the football club. The more people who participate the greater the prize fund and the more money the football club makes.

Buy new Peacehaven & Telscombe FC gear for all the family There’s a wide range of branded club gear available for adults and youngsters. Including replica shirts, training tops, T shirts, beanies and scarves. And everything you buy, the football club receives commission. Purchase Lewes District Council lotto tickets Peacehaven & Telscombe FC benefits from the Lewes District Council’s lottery. Tickets are just £1 per week with a chance of winning £25,000. By signing up, you can choose which local good cause will receive 50p of your weekly ticket cost, and of course Peacehaven & Telscombe FC is one of the good causes you can choose to donate to. Branded goalkeeper’s gloves Peacehaven & Telscombe player Charlie Lambert has donated his whole supply of branded Peacehaven & Telscombe goalkeepers’ gloves to the club. Each pair costs £25 and they come in adults and youth sizes. Make free money for your club Easyfundraising is a simple way to generate money for good causes. Whenever you shop online, go first to the Easyfundraising site and a percentage of what you spend will be donated to the football club. You have to register first, but this is very straightforward. Make a cash donation to the football club

It costs just £5 per month and the easiest way to get involved is to set up a monthly direct debit.

And of course if you would like to make a donation to the football club, anything you can donate will be very much appreciated. Please send your donation to: Peacehaven & Telscombe FC, Barclays Bank. A/C number: 00708089. Sort code: 20-49-76.

Membership – you are the club

Keep supporting your football club.

This is your football club. To become a member costs To find out more including all the links regarding each just £10 per annum and £5 for under 16s. Membership fund raising scheme go to: gives adults voting rights at the AGM and if you wish, www.peacehavenfootball.com also the chance to get involved with the running of the club. But more importantly, you will be part of one of the most go ahead and forward thinking football clubs in Sussex.

You can hire the club’s clubhouse from £150 by calling Sue Norwood on 07946 107041. Find out more and keep in touch with Peacehaven & Telscombe FC at www.peacehavenfootball.com on Twitter, Facebook and Instagram. see the on-line magazine at www.peacehavendirectory.co.uk or

LOCAL BUSINESS

JDC’s Handyman & Decorating Services Big Or Small I Do It All I Do The Jobs You Don’t Have Time To Do (or Want To Do) Carpentry:

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Laminate Flooring Door Hanging Loft Ladder Fitting Hanging Shelves Flat Pack Furniture Assembly Box in Pipes, Boilers etc Tongue & Grove Panelling

Gutter Cleaning Replacement Guttering Replace Broken Slabs Replace Door Furniture Loft and Garage Clearance Replace Electrical Furniture Hanging Pictures & Mirrors Put Up Roller Blinds & Curtain Poles

Decorating: Painting - internal & External Coving Tiling

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Plus Much Much More All You Have To Do Is Ask Fully Insured, Work Carried Out To A High Standard Call Jonathan on: 07877 156338/01323 899943 For A Local & Personal Service No VAT visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

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EH TREECARE ALL TYPES OF TREE AND FENCING WORK UNDERTAKEN

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One call and weâ&#x20AC;&#x2122;ll supply you with the best and most cost-effective solution. Full range of services: Waste Disposal and Recycling Van Clearances Grab Lorry/Muckaway Skip Hire, all sizes Road Permits arranged Commercial & Domestic. Same day Service Greenacre Recycling Centre, New Road, Newhaven, BN9 0HE

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26 Local information pages

CORONAVIRUS

We are here to help! Peacehaven Covid 19 Mutual Aid

To help get through Covid 19 Mutual Aid is a growing group of volunteers living in Peacehaven and surrounding areas who want to ensure that everyone in our neighbourhood remains healthy and looked after. Please let us know if you need any help - maybe you want help picking up prescriptions, emergency essentials, putting the bin out or you just need a chat. We won’t have physical contact with you - we’ll knock on your door, put items on your doorstep, keep our distance and make sure you get them. If you need medical help, you should still call your doctor or the NHS on 111, for anything else we might be able to help.

THANK YOU KEY WORKERS & COMMUNITY VOLUNTEERS

You can get in touch by joining us on Facebook: facebook.com/groups/555758008632231 You can send us a message on 077 0970 3180 We’ll check the messages throughout the day

Peacehavencovidmutualaid.uk The Havens Community Hub CIC has welcomed a new Director to their board. Recognised in the Queens New Year Honours list in 2016 with a British Empire Medal for her dedication to community work for over 40 years, Marilyn Nolan works with a variety of local charities and groups across the Havens area including the Seaford Musical Theatre (Barn Theatre), Meridian Mature Citizens Forum and the Royal National Institute for the Blind (RNIB). Raising tens of thousands of pounds for local charities by hard work and dedication, Marilyn is also known for her baking, having won the Peacehaven annual show title for the last ten years. Fellow Hub Director, Michaela Twaits, said "having known Marilyn for over twenty years, I'm delighted she has made time to support our work in the community. We are currently working remotely and quickly changing our provision to meet whatever needs come our way - for example, working with Fareshare to redistribute food and prevent waste and landfill, because other groups are having to close temporarily." The Havens Community Hub is a not-for-profit local support organisation supporting local charities, forming projects to meet local needs and offering volunteer opportunities. For more details visit their website at: www.havenscommunityhub.co.uk

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Picture above: Marilyn Nolan

Local information pages

Working safely in peoples homes Here are some of the guidelines set out by the government with regards to who can work and how to work in peoples homes. Please make sure you understand these and feel free to turn away anyone that is not working towards these standards…

This was some advice taken from the HMRC website as to who is allowed to work currently: Work carried out in people’s homes - for example by tradespeople carrying out repairs and maintenance, cleaners, or those providing paid-for childcare in a child’s home - can continue, provided that the worker has no coronavirus symptoms. Again, it will be important to ensure that government guidelines are followed to ensure everyone’s safety. These include practicing excellent hand and respiratory hygiene, and maintaining a two metre distance from household occupants as far as possible. No work should be carried out in any household which is isolating because one or more family members has symptoms or where an individual has been advised to shield - unless it is to remedy a direct risk to the safety of the household, such as emergency plumbing or repairs, or to provide emergency childcare in a child’s home if a young child would be left unattended and where the worker is willing to do so. In such cases, Public Health England can provide advice to those working in other people’s houses and households. No work should be carried out by a tradesperson, cleaner or nanny who has coronavirus symptoms, however mild, or where someone in their household has symptoms. This next list is from the HM Government booklet on ‘Working Safely During Covid 19 Other Peoples Homes guidelines’. Please if there is any advertiser who does not actively work towards these standards or change their operating basis when it is pointed out must be asked to leave. ● Discussing with households ahead of a visit to ask that a 2 m distance is kept from those working, if possible. ● Asking that households leave all internal doors open to minimise contact with door handles. ● Identifying busy areas across the household where people travel to, from or through, for example, stairs and corridors and minimising movement within these areas. ● Bringing your own food and drink to households and having breaks outside where possible. ● Limiting the number of workers within a confined space to maintain social distancing. ● Using a fixed pairing system if people have to work in close proximity. For example, during twoperson assembly or maintenance. ● Allocating the same workers to a household where jobs are repetitive. Employers and agencies should introduce fixed paring to have the same individuals allocated to a household where jobs are repetitive in nature. Please keep these guidelines in mind and hopefully we can go forward as a Community safely and beat this virus. More information can be found on the government website please visit for more information: www.gov.uk/government/publications/guidance-to-employers-and-businesses-about-covid-19

These guidelines were up-to-date at the time of publishing but maybe subject to change!

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28 Community House Information

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Local Information

Support Seahaven Food bank Seahaven Foodbank, also known as Newhaven Food bank, provides food parcels to families and individuals in Newhaven, Sussex and the surrounding areas. The Food Bank still need our help as the fall off in food donations caused by the Covid-19 crisis and the jump in demand for the service has meant that they have had to start buying food and other essential products. This together with the need to move to a delivery model and the widening of the geographical area served, has increased our costs significantly. A food parcel for an individual for one week costs £14 or £18 with toiletries. All donations will go directly to purchasing items for food parcels. See www.sussexcommunityorg.uk for more information. If you cannot afford food, you may be eligible for help from your local food bank: You will need a ‘food bank voucher’ to use the service. These vouchers are issued by agencies that are able to assess people’s circumstances and need for support. They include Citizens Advice, Housing Support Officers, Children’s Centres, Health Visitors, Social Services and some local charities.

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30 ON-LINE YOGA CLASSES FOR ALL Monday: Feel Good Hour 9:30-10:30am (£8.00 donation) Breathing Meditation Relaxation 11.00-11:30am FREE Tuesday: Home/workers Posture Treat 8.30-9:00am (£4.00 donation) Wednesday: Chair Yoga 11:15am -12noon (£6.00 donation) Pranayama (Breathing) 12:00-12:30pm (£4.00 donation) Pranayama (Breathing) 12:00-12:30pm (£4.00 donation) Yoga for Health Intermediate (General) Level 12:30-2.00pm Gong Bath Sound Therapy Relaxation 2:15-3:00pm (£6.00 donation) Yoga for Health Intermediate to Advanced Level 7:00-9pm (£14.00 donation) Thursday: Home/workers Posture Treat 01.00-1:30pm (£4.00 donation) Yoga for Health Introduction Level 6:00-6.45pm (£6.00 donation) Yoga for Health Intermediate (General) Level 7:00-8.30pm (£12.00 donation) Friday: Breathing Meditation Relaxation 11.00-11:30am FREE Feel Good Hour 4:30-5:30pm (£8.00 donation) NEW

Emergency appointments available for urgent health matters. Full sanitation is in operation at all times

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Article (Aether Bios Clinic) Bridgeford’s Best Bites: Osteopathy Tips -

DESK WARRIORS POSTURAL HELP Working from home has many benefits, like saving on travel time and costs, sleeping in a little later rather than getting the early morning commute, being in your own space with your own coffee, filtered water, etc. One of the potential challenges is to create a good working setup to keep your posture in good shape. The Chair Basically, desk warriors need to take care of how they are sitting and particularly at a computer. The best household chair to use is a dining or kitchen chair with a straight back; ultimately an adjustable, fit for purpose office chair is preferable.

There is research currently about the function of the vagus nerve and how it is a two-way communication between the organs and areas in the brain and how it is essential in our ability to feel relaxed and calm. This is partly why a good neck in ‘neutral’ posture is so important to our health.

The right angle - At 90! The most beneficial posture is all about the right angle – 90 degrees! Sit with your bottom at the back of the chair and have your back supported by the chair back, so that the angle between your back and your upper legs is 90 degrees. Your knees also need to be at a 90-degree angle with freedom between the back of your knees and the seat of the chair; your feet should be flat on the floor. To keep a good alignment in your spine, the shoulders need to be above the hips and the top of your head above your coccyx. Chest lifted slightly and shoulders relaxed away from the ears. The elbows need to be at 90 degrees with the wrists relaxed on the keyboard, and the neck in a ‘neutral’ position. If you have a ‘lordosis’ or naturally exaggerated curve in your lower back then you may benefit from a rolled-up towel or a cushion to support that curve, while still keeping the rest of the posture at 90!

Computers, keyboards, and screens A laptop is not really designed for a day’s work, it is for the occasional bit of work on our lap or on the go! The cheapest way to create good ergonomics with a laptop is to buy a separate keyboard to plug in – its way better for your hand and wrist position than the laptop keyboard. The laptop then needs to be raised to a place where you can have your neck in a good ‘neutral’ position and maintain a good natural spinal curve. You can use books or a sturdy box, just be sure that there is ventilation where needed so the laptop does not overheat.

Neck in ‘neutral’ It is important to keep the top of the neck, where it joins the head in what I call a good ‘neutral’ position. If the rest of your posture is well aligned as described in at 90, the space just below the base of the skull should feel soft when your neck is in neutral. To find ‘neutral’ place your hands either side of the spine just below the base of the skull; if you lift your head up or down it will feel tight, when you find the neutral position, the soft tissue at this place will feel soft and relaxed.

Movement We are mostly fluid in our bodies and life is about movement, so sitting stiffly is not encouraged – even sitting stiffly in a good posture! Occasionally have a little wiggle or a sway to make sure your have some space for your body to breath and move naturally. It is easy to create tension when we concentrate and a little focus towards avoiding this goes a long way. Correct stretching is vitally important too. We are happy to advise you on your health matters. I currently offer a zoom Home/Worker’s Posture Treat ½ hour on Tuesdays at 8:30 am and Thursdays at 1:00 pm if you would like to join me for some light relief. The first 7 minutes of my Chair Yoga video is dedicated to desk warriors. https://www.youtube.com/watch?v=K14vWPF5JAs&t=11s

There is a space between the occiput (back of the head at the base of the skull) and the temporal bones (that include the ear canal) called the jugular foramen. The internal jugular vein passes through this jugular foramen and carries 90% of the venous blood that drains from the head; additionally 3 cranial nerves, the glossopharyngeal, related to swallowing, the spinal accessory that supplies the neck and spinal muscles and the vagus nerve, the longest nerve in the body that feeds the digestion and relates to breathing. Lin Bridgeford DO KFRP MICAK MICRA FSCCO Msc Registered Osteopath & Kinesiologist & Senior Yoga Teacher Master Hypnosis and NLP Practitioner. Aether Bios Clinic, Saltdean, 01273 309557 07710 227038 www.osteo-info.co.uk YouTube search Aether Bios OR Lin Bridgeford Instagram linbridgeford https://linbridgeford.wordpress.com contains all my articles as blogs see the on-line magazine at www.peacehavendirectory.co.uk or

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LOCAL BUSINESS

Lights & Points Lights changes from Cookers fitted from Fan oven elements from Fuseboards installed from Shower Wiring

£25 £25 £60 £180 LOCAL BUSINESS

No job too small Fully insured Peacehaven based company

01273 585837

dirty ovens! All Gutters

We clean Ovens, Agas, Hobs, Extractors, Microwaves, and even Barbeques (April-Sept)

Please call for a no obligation quotation.

OVENCLEANERS4U Bringing your oven back to new

07768 25 67 47 Be part of the Peacehaven Directory Place your article, club info, pictures, what’s on events on special pages throughout the magazine. It is free to non-profit making organisations.

So give us a call on:

01273 586527

All your guttering needs under one roof Ÿ Ÿ Ÿ Ÿ Ÿ

Replacement guttering Blocked gutters Leaks & drips solved Gutter Clearing Free Estimates LOCAL BUSINESS

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Environmentally Friendly Garden Rejuvenation Services: ● general tidying and care by qualified horticulturalist (one off projects or regular visits) ● garden/landscape design and build by a team of qualified and experienced professionals ● Discounted ranges for Peacehaven Directory Readers

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LOCAL BUSINESS

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PEACEHAVEN ELECTRICAL SERVICES LTD YOUR LOCAL ELECTRICIANS ESTABLISHED IN 1986

*FUSEBOARDS REPLACED *FULL AND PART REWIRES *FAULT FINDING AND BREAKDOWNS *EXTRA SOCKETS AND LIGHTING POINTS *ELECTRIC AND NIGHT STORAGE HEATING *ELECTRICAL REPAIRS AND MAINTENANCE *BURGLAR ALARMS AND SECURITY LIGHTING *FIRE ALARM INSTALLATION AND MAINTENANCE *NEW BUILDS AND EXTENSIONS A COMPLETE SERVICE *NIC EIC TEST, REPORTS AND INSPECTIONS CARRIED OUT LOCAL BUSINESS

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38 LOCAL BUSINESS

● Works done to all makes and models ● ECU remaps & performance tuning ● Servicing

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● Land Rover & 4x4 specialists

● Tyres ● Wheel alignment from £48.00

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● Diagnostics (fault finding)

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Unit 2, Lower Hoddern Farm, Peacehaven East Sussex BN10 8AP

LOCAL BUSINESS

Jenner Property & Plumbing Services

§ Plumbing Repairs § General Maintenance § Tiling

§ Bathrooms § Kitchens § Unvented Hot water systems

Free Estimates & Fully Insured Mob: 07811 821 814 Tel: 01273 581644 All major credit cards accepted including American Express visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

Showroom Open 9am - 5pm Monday to Friday Or Call us for a Free No Obligation Quotation

01273 585692

LOCAL BUSINESS

Secure Windows 298 South Coast Road, Peacehaven, BN10 7PL

● Free Quote Service

● Over 30 Years Experience in the industry

● 10 Years Insurance Backed Guarantee

● Local Family Run Business

see the on-line magazine at www.peacehavendirectory.co.uk or

WE ARE RUNNING A VIRTUAL GROUP NOW! Please call for information. Tuesday: Wednesdays: Thursday: Saturday: LOCAL BUSINESSES Woodingdean: 9.30 and 6.30 (new time) with Natalie 07854 845876 Peacehaven: 5:30 pm and 7:30 pm Val 07761 020509 Peacehaven: 9:00 am and 11:00 am Val 07761 020509 LOCAL BUSINESS

Newhaven: 7.30 am 9.30 am Karen 07872 388080

visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

see the on-line magazine at www.peacehavendirectory.co.uk or

PUZZLE FUN Word List Bananas Black Jacks Bon Bons Flumps Fruit Salad Jazzies Jelly Babies Liquorice Love Hearts Mints Sherbet Wine Gums

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visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

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Kids Corner 4

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4 5 3

Calf Chick Cub

Fawn Foal Lamb

Kitten Piglet

Puppy Tadpole

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visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

see the on-line magazine at www.peacehavendirectory.co.uk or

46 Index of advertisers: Accounting Services Shoreline Tasker Osman

8 10

Aerial & Saltellite Installation Andy’s Aerials 4 First Rate Aerial 3 Seaford TV 36 Teleview 9 Blinds & Curtains BN Blinds Seahaven Blinds Sussex Blinds

9 4 44

Brickwork & Flintwork Steve Mead

Car Repair/Service Centre C R Allen & Sons

Childcare Services Regional Foster Families Whiteway Pre School

36 36

Chiropody/Podiatry Services Acorn Chiropody 14 Rita Tanyous 19 Cleaning Services Alina’s Domestic Service Ltd 41 555 Cleaning 21 Computer Services Ocean PCs Saltdean Tech Seagulls Computing Services Southern PC Services

7 20 33 10

Estate Agents/Letting Agents Open House FC&11 Carruthers & Luck FC,BP &24 Exercise Classes On-line Aether Bios Fencing Specialists EH Treecare GPD Fencing

30 18 FC/5

Furniture/Carpet Store VR Flowers & Son

Garage Doors Burnage Garage Doors G&N Garage Doors

9 18

Gardening/Landscaping Services Clean Cut Gardening Services 16 EH Treecare 18 GPD Fencing FC/5 KP Landcapes 35 Paynes Landscaping 20 Premiere Gardening 44 The Greensmith 33 Gutter Cleaning All Gutters Cleaner Windows Clean & Sweep

33 33 39

Heating Specialists Abba Heat Gregory Gas

3 19

Interior Design & Decorating Claremont Interiors 45

Delivery & Removal Services Bob’s Transport 17

Locksmith Lee’s Locks Surelock Solutions

37 17

Drainage Services I Unblock Drains

Osteopathy/Kinesiology Aether Bios

Oven Cleaners Oven Cleaners 4 You

Electricians Lights & Points 33 Peacehaven Electrical Services Ltd 37 Westview Electrical 44

Painters & Decorators A H Gordon Chris & Toby Decorating J Ross Decorating

33 19 46

Personal Trainer Will Power

Photographers Colette Langton Photography 16 Plumbers Jenner Property & Plumbing 38 Paul Hallett 6 WS Morris 4 Property Maintenance JDC Handyman ML Property Maintenance Jenner Property & Plumbing WS Morris

16 3 38 4

Roofing Services ARN Roofing Services

Solicitors Barwells Cognitive Law Deans Legal Services

32 18 23

Takeaways Maloncho Indian Takeaway 47 Waste Disposal Greenacre Recycling

Weight Loss Slimming World

Window Cleaning Cleaner Windows Hill Cleaning

33 4

Window Fitting/repairs Secure Windows 39 SRC Double Glazing 6 Sussex Windows & Doors 2 Window Repair Magician FC/12

J. Ross Decorating Interior and exterior decorating

01273 587863

Decorating in Peacehaven 30 years www.peacehavendecorator.co.uk

LOCAL BUSINESS

Indian Restaurant & Takeaway (Balti and Tandoori Specialities)

Here at Maloncho it is our philosophy to make your visit an enjoyable experience. The design and flavour have been put together by our concept creators to give a rich and welcoming feel. Our reputation speaks for itself with an array of food hygiene Certificates including a current 5 star rating, in addition we have numerous awards of excellence. New Chef Specialities Include: Chicken or Lamb Nashilee, Chicken or King Prawn Silsila, Sizzler Juliet (Chicken or Lamb), Chicken or Lamb Naga, Paneer Chilli Massalla, and Maloncho Special (chicken or Lamb) etc. We have also introduced some delicious Indian Fish dishes which are already popular. LOCAL BUSINESS

(Within a radius of 3 miles) (�� £15 �� )

�� Open seven days a week including Bank holidays

Sun - Thurs: 12 pm - 2 pm / 5.30pm - 11.00pm Friday & Saturday: 12 pm - 2 pm / 5.30pm - 11.30pm

Telephone: (01273) 586595 / 586596 363 South Coast Road, Telscombe Cliffs, Peacehaven, BN10 7HH For Menu please visit our website: www.maloncho-restaurant.co.uk